Shows
HeartFelt DosesTough times, Tough meatSequel to our last episode on food security, we’d be hearing one of the realest talks on the show so far from Lily Chiamaka and Chinedu Okeke. Tough times or tough meat, which would you rather deal with?
2024-04-2209 minHeartFelt DosesFood Security amidst Unknown Gunmen (inflation)This recording was done since the beginning of the month, sorry it’s just getting to you🫂. Hope you’re faring as well as possible in this month of March? Cheers to survival 🥂
2024-03-2623 min2024-01-3136 min
Into the Channel ⚽️ A Podcast Primarily About Women's FootballMatchday 3 Recap: Group C and Group DWe were treated to an epic Matchday 3 of the 2023-24 UEFA Women's Champions League last week!
In this episode, we broke down both matchups from Group C and Group D:
Bayern Munich 1 Ajax 1
PSG 2 Roma 1
Chelsea 0 BK Häcken 0
Paris FC 2 Real Madrid 1
Some of the players covered in this one from Group C: Georgia Stanway, Katharina Naschenweng, Lea Schüller, Linda Dallmann, Sydney Lohmann, Regina van Eijk, Sherida Spitse, Lily Yohannes, Ashleigh Van Weerden, Grace Geyoro, Tabitha Chawinga, Jade Le Guilly, Élisa De Almeida, Sandy Baltimore, Lie...
2023-12-1937 minHeartFelt DosesMEN AND WAHALA: THE 2-MINUTE MANThis has to rank tops on the list of men-most-embarrassing-wahala. Nobody wants to talk about it, but we do, here in Heartfelt Doses😉
2023-10-3019 minHeartFelt DosesMEN & WAHALA: DEPRESSION FOR MENForget woke feminism, the truth is that men and women are not the same kind of people, including how they deal with stuff. Men lives matter here on Heartfelt Doses. Don’t miss out on depression form the male POV with Lily & Vin🙂🙂
2023-10-0129 minHeartFelt DosesMEN AND WAHALAAfter Mohbad the Musician dies, a lot about all the struggles he faced came to light. Lily has brought Micheal to uncover why this happened. Welcome to the MEN WAHALA SERIES.
2023-09-1712 minHeartFelt DosesWOMEN & WAHALA EP5: Cosmic Cosmetic WahalaIt’s been a thrilling series so far and it even gets better. More like we saved best for last… Grab some popcorn and chill with Lily, Ada and Vee😉
2023-08-3027 minHeartFelt DosesWOMEN & WAHALA EP4: VAGINIS-WHAT?!🤯Want to know why you cannot have sex as a married woman? Or why you cannot have sex with your own wife? This is your STOP 🛑🤚🏼❗️Akproko Doctor & Tito the Writer on this one ☝🏼
2023-08-1426 minHeartFelt DosesWOMEN & WAHALA EP3: SAYING NO TO BABIES 🙅🏽♀️As women, our vulnerability lies in our information deficiencies. Listen to Lily & Chi, as they take you on this protective journey that could save the world from a lot of babies and so much more🤯!!!
2023-07-2631 minHeartFelt DosesWOMEN AND WAHALA EP 2: Ovu-what?!What if you finish selling all the children you could ever have in your entire lifetime! Then what?!
2023-06-2914 minHeartFelt DosesWOMEN AND WAHALA EP1: DysmenorrheaImagine having menstrual pain on a Monday morning 😟 - No school, no work, for something that isn’t even your fault🤦🏽♀️. Today’s trio have come to tell you that, “YOU ARE NOT ALONE” 🫂.
2023-05-2933 minHeartFelt DosesIntern Banter🤪😋Catch up with Lily and Vielar as they share their Dietetic internship experiences with so much fun and value in the mix
2023-05-0119 minHeartFelt DosesKilodosé 🇳🇬Emotional support, general well-being, the Nigerian 🇳🇬 Presidential election 🗳 plus amazing voices you need headphones to enjoy the best quality 🎧 😉
2023-02-2431 minHeartFelt DosesPD by JoxieCome chill with Lily and Joxie, bring along a pen and paper 📝 for so much amazing stuff to help you find and amplify your voice this year.
2023-02-0222 minHeartFelt DosesSpecial Needs DoseLast time we dealt with Color bias, on today’s show we’d be tackling even more biases. Want to find out what they are? Enjoy till the end 😉
2023-01-1920 min
HeartFelt DosesDealing with Color BiasIt’s a Happy New Year Dose from us all at Heartfelt Doses. On this episode we would be tackling a color bias that on a large scale has affected how people with this skin color live, eat and maybe even breathe 😮💨
2023-01-0532 min2022-12-2509 min
Training For ImpactEp 6 - Adversity IntelligenceHumility, Patience and Proactivity are invaluable skills you must learn to harness when building Adversity Quotient - Lily Chiamaka
2022-12-0915 min
Training For ImpactEp 5 - Emotional IntelligenceLearn to take responsibility over your emotions. Emotional Intelligence is an indispensable skill for success - Lily Chiamaka
2022-12-0810 min
Training For ImpactEp 4 - Financial IntelligenceValue attracts value and that is the bedrock of financial intelligence - Lily Chiamaka
2022-12-0708 min
Training For ImpactEp 3 - Social IntelligenceSocial Intelligence leads to selfless offering of your time and treasures - Lily Chiamaka
2022-12-0612 min
Training For ImpactEp 2 - Intelligence QuotientIntelligence when maximized, is a point of attraction - Lily Chiamaka
2022-12-0508 min
2022-12-0407 minHeartFelt DosesPost-NYSC Anxiety😦?The ‘what-next’ questions from friends, relatives, loved ones, yourself once the NYSC POP congratulations fizzle out is what our Golden Host Chinedu Okere would be talking about on this episode of your favorite Heartfelt Doses.
2022-11-1820 minHeartFelt DosesFlood Stories by EduFunny how we all show very short-lived empathy for others going through stuff, without realizing how we are directly and indirectly affected by those exact same things. On this solo season with the amazing Chinedu Okere themed ‘Breaking Change’, we’d look at how we can do better for our health and well-being, as well as, that of others. The BC season is all about effecting changes to break unnecessary codes. Don’t miss out!!!
2022-11-0910 minHeartFelt DosesCL IS A WRAP!We’ve had so much fun this season recording every episode and being your awesome hosts, it’s however time to say goodbye this time🤧. Always remember that we love❤️ and care about you and you’re the reason we do what we do🙂.
2022-08-0911 minHeartFelt DosesEmotional Health v2Enjoyed the last episode on emotional health? Well, there’s soooooooo much more to learn this time! Spiritual, financial, social POVs and lots more with Chinedu & Lily. It’s still the CL Season😉
2022-07-0938 minHeartFelt DosesEmotional HealthHave you learnt how to control your emotions or it’s just the use of emoticons/emojis you know how to navigate? 🥸😏😕😣🤨🤪😨🥵🤯. Learn how to decide when to follow your emotions and when to make your emotions follow you with Chinedu & Lily.
2022-06-3025 minHeartFelt DosesTECHY-HEALTHJust when you think smartwatches are the biggest techy-health stuff, you hear of more… only on HEARTFELT DOSES 😉
2022-06-0818 minHeartFelt DosesFinancial Health: Wills and TestamentsEver thought of writing your own Will? Or you think it’s like signing your own death warrant? Is His money, our money and your money, my money, for you or not😅? Be a part of this great conversation about money matters… Don’t forget to drop your reviews, opinions and questions on all our SM platforms. IG: @heartfeltdoses, YouTube: @heartfeltdoses, Email: heartfeltdoses@gmail.com.
2022-05-2330 minHeartFelt DosesFinancial Health: Starter DoseEver thought of the term “FINANCIAL HEALTH”? or you only think of finances in the light of “MONEY”?. Have a change of thoughts today as you listen to C & L, plus a review on the NETFLIX original series - BLOOD SISTERS.
2022-05-1828 minHeartFelt DosesDomestic Violence: Breaking Free“Dear Married couples, let your bedroom be your courtroom and your pillow your Judge, let no third party in” - Anonymous. Get so much more tips for breaking free from Domestic Violence from Lily and Chinedu on this episode!
2022-05-0626 minHeartFelt DosesDomestic ViolenceSo, the CL SEASON is here and it’s focused on mental health. As we celebrate workers all around the world today we seek to work together in tackling Domestic Violence. P.S: We have a new show host🥳. Listen to this episode to find out who😜.
2022-05-0222 minHeartFelt DosesSOS FinaléBreaking rules that are obstructive to us is valid advice? Wrap up this season of stories sharpening your philosophical focal lens.. #SOS
2022-03-3117 minHeartFelt DosesThe Dolz StoryHad a troubled childhood? Or know someone who did and later had psychological crises due to that? Feel no one can relate to what you went through or what you're going through currently? Well, listen to our TDS episode and think again🫂
2022-03-0316 minHeartFelt DosesDR: DeliveryIn 1981, Hall J. et al said, *Medicine is an art whose magic and creative ability have long been recognised as residing in the inter-personal aspects of patient-physician relationship. As humans and relational beings that we were created to be, COMMUNICATION is an integral part of our existence. Learn more on this episode....
2022-02-2317 minHeartFelt DosesMy Breakfast Story😌Want to have a jolly day like Lily? Kickstart your day with an awesome breakfast!??
2022-02-0908 minHeartFelt DosesSOS: SneakpeekIt's a sneakpeek into the season of stories and we hear of a mother who would rather die than have her children die of hunger due to the pandemic... How heroic! Listen to hear the full story.
2022-01-2409 minHeartFelt DosesSeason of StoriesDo you have a story of how the pandemics, political factors, environmental factors, NCDs, Nutrition transition, Animal health and food storage, have affected your health or the health of someone you know? Send an email to heartfeltdoses@gmail.com with the hashtag #SeasonOfStories and a PDF document containing your story. Because it's a new year and we'd love you to be actively involved in the show you love, may the best stories shine!
2022-01-0916 minHeartFelt DosesHeartFelt session with the parentsWant to know more about adjusting to married life, dealing with the loss of a child and more Learn from years of experience here on HeartFelt Doses 💕
2021-12-2732 minHeartFelt DosesCD: YearEnd Food for thoughtAs I celebrate my Dad's 51st birthday today, I'd like to share my thoughts on the not-so-rosy sides of marriage to end the year, our podcast's second season and the couple series. Let's talk about Infertility, Miscarriage and losing a child TODAY!
2021-12-2123 minHeartFelt DosesNYSC: Way to his heartNewly Wed? Want to know how to keep your man excited? Listen and learn from first hand experience coming to you LIVE from NYSC ORIENTATION CAMP, Nsit-Atai, Akwa Ibom, Nigeria 😉
2021-12-0722 min
HeartFelt DosesSingle Dose 👫The whole TRUTH - Singlehood can be overwhelming! Trying to define plenty of stuff all by yourself 🤦🏽♀️. What you eat and how you eat it, is the least of your worries... Or should that top the pile of overwhelmingness? Does it really matter how I do what I do n eat what I eat? Join Lily, Kingsley, Jully and Josiah to discover what you need to know before you say I do🤵👰💍!!!
2021-11-1759 minHeartFelt DoseseXperienceJoin our listeners from all around the world on this super-relatable and edutaining ride🚘
2021-09-2215 minHeartFelt DosesCouple more doses on BreastfeedingThink you've heard it all about breastfeeding? Well, you haven't till you listen to the couple - VANESSA & NICHOLAS PEAT🇬🇧 and of course, UGOCHUKWU LILY CHIAMAKA 🇳🇬.
2021-08-2440 minHeartFelt DosesCommon Early Childhood DiseasesHaving a sick baby can be super-duper frustrating😭, because you don't know where exactly it hurts and your baby's so uncomfortable🥺. Let Ugochukwu, Chiamaka Lily and Fatema Bagasrawala (Winner of the Real Superwoman 2020 awards) shed some light on these pain points😉
2021-08-1921 minHeartFelt DosesSolid TransitionComplementary feeding is another very crucial stage of human development. Getting it wrong here, might get the rest of the years going downhill. So join Lily Chiamaka(Nigeria) and Brendah Kihara(Kenya) to help your child take those solid baby steps to becoming a MINI-YOU😊
2021-08-1024 minHeartFelt DosesProtect Breastfeeding: A Shared ResponsibilitySo, it's the World Breastfeeding Week 2021 and HeartFelt Doses in conjunction with the World Alliance for Breastfeeding Action is celebrating this wonderful process. Join the international collaboration, as Lily Chiamaka (Nigeria) and Brendah Kihara (Kenya) take you through things you never knew or thought of about breastfeeding 😉.
2021-08-0323 minHeartFelt DosesDead on Arrival?!Listen to real life experiences on how to deal with raising a child with a birth defect. Do what you have to, when you have to! Don't wait till the issues are unmanageable and out of control (it may even break your home!). Always remember this, no child, is dead on arrival 🙅🏽♀️
2021-07-2627 minHeartFelt DosesMCS: Post-Partum Depression (PPD)You dislike your new baby, you're easily irritated, fearful, anxious, have mood swings or you know someone like this... Want to know why? Join Lily and learn!
2021-07-1916 minHeartFelt DosesFan Edition 🥳So, it's all about real talk with our fans!!! Let's hear what people think of the first season😉. Thanks to our special support system 😘. Don't forget to keep listening, liking, subscribing, sharing, and sending in your HeartFelt reviews 🤝
2021-05-1117 minHeartFelt DosesTRUST IN GODIt's the Season finale of the first season of HeartFelt Doses!!! And we're excited to share with you very exciting stuff about trusting in God. Don't forget, Man shares your burdens, God bears your burdens!
2021-03-2912 minHeartFelt DosesR - RESTGiving yourself a treat is not in enjoying velvet sponge cake or chocolate that just melts in your mouth🤤... It's in treating your body to periods of well-deserved rest. Your burned out self shouldn't be a badge of honour 🤦🏽♀️. Listen to Nutritionists Lily and Nwoke Miracle as they talk on the regenerative R😉
2021-03-2212 minHeartFelt DosesA - AIRSimone Waddell said, "Oxygen is literally the BE ALL and END ALL". I say without air we cease to exist! Unable to hold your breath for up to 120 seconds? Watch that and do better for yourself because you deserve only the BEST!
2021-03-1514 minHeartFelt DosesT - TEMPERANCEDid you know that the average individual spends over 2 hrs on TV and more than another 2 hrs on the internet? Be honest with yourself, aren't you over average? Whether it's NUTRITION, EXERCISE, WATER, SUNLIGHT, AIR or REST... In whatever area of life - Let your moderation be known to all men!
2021-03-0812 minHeartFelt DosesS - SunlightHave you ever thought of Sunlight in positive light, asides from its scorching effects? Well, brace yourself for this mind-blowing, super-juicy dose from Lily (Nigeria) and Maryan(Kenya)!!
2021-03-0110 minHeartFelt DosesW-WATERWater, the most abundant resource in the universe, yet the most undermined one. It's benefits are inexhaustible, its uses ever evolving. Ever enjoyed hydrotherapy treatments at no cost? Well all you need is 2 buckets, hot and cold water. Immerse your feet in hot water (3-4 mins) and cold water (1 min). No need to go to the spa! And you'd be shocked at how amazing you'd feel afterwards!! Join Lily and Godwin on this info-packed ride😉
2021-02-2212 minHeartFelt DosesE - EXERCISEExercise is undoubtedly for the shape😉 but much more for staying fit in every way. It invigorates your internal organs such that every system can function to full capacity. However, there's more to Exercise than meets the eye👁️. Stay tuned as Lily and Emma share tips on how to stay in shape inside out💪🏼
2021-02-1512 minHeartFelt DosesNEWSTART - NUTRITIONAccording to ancient greek physician (a.k.a Father of Medicine), Hippocrates, "All disease begins in the gut". Join Nutritionists Lily and Goody to find out why Nutrition is about feeding disease or fighting it!
2021-02-0811 minHeartFelt DosesNEWSTARTIt's never too late to start afresh!!! Always know that. Therefore HeartFelt Doses brings to you just the right dose for that fresh that. Nutrition, Exercise, Water, Sunlight, Temperance, Air, Rest and Trust in God! Gear up to relaunch!!
2021-02-0108 min
HeartFelt Doses/Depre-tion/Depression can be tackled with Nutrition! That's not the only thing though, learn so much more in this episode. Don't forget to speak up and reach out always!
2021-01-2510 minHeartFelt DosesFood Scam!!!Food fraudsters are evolving daily, upping their game and making it big, most of all, they're smiling to the bank at the expense of your health and possible death!
2021-01-1809 min
HeartFelt DosesDose LabelsDear Consumer of HeartFelt Doses, don't perish for lack of knowledge. Educate yourself via food labels before you purchase or consume foods. HeartFelt Doses cares for you😉
2020-12-2210 minHeartFelt DosesFest DoseHave you ever thought, rather than offer my guest a carbonated drink, I could swap that for a really healthy smoothie/juice this festive period. End the year on a healthy note and help others do so too😉
2020-12-1410 minHeartFelt DosesAntidoseIn 10 minutes get the antidote for most of the bad information you've gotten so far on what to eat and how to eat 😉
2020-12-0710 minHeartFelt DosesSelf-DosesDear Listener, if you lack access to a physical HCP - Health Care Professional, consult the (credible) ones available online. Don't self-medicate. Take charge of your health, be responsible!! HeartFelt Doses is celebrating over 100 plays so far🥳🥳💃🏾
2020-11-3015 minHeartFelt DosesDose NumbersThose numbers prevent you from having to keep up with dose numbers if you are familiar with them regularly not occasionally. Listen to Lily on this HeartFelt dose for more...
2020-11-2308 min
HeartFelt DosesThe Shape...'Keeping up Shape' is a matter that has gained a lot of widespread interest recently rather than 'Staying in Shape'. Find out which is a better option with Lily.
2020-11-1610 min
HeartFelt DosesI hurt meHeartFelt Nutrition brings you doses of Nutrition info and tips to stay healthy in a highly unhealthy society.
2020-11-0909 min