Shows
Women Conquer BusinessGreat Tips: Intuitive Eating for Women Entrepreneurs With Lily FontasLily Fontas is on a mission to promote women’s wellness with intuitive eating so we can get strong, healthy, and happy…. on our terms. Learn how you can eat intuitively while balancing a busy entrepreneurial lifestyle.Summary: Intuitive Eating For Women EntrepreneursLily Fontas is on a mission to promote women’s wellness with intuitive eating for women entrepreneurs so we can get strong, healthy and happy…. on our terms.Intuitive eating integrates a mind/body connection of instincts, emotion and rational thought when it comes to what you’re eating and how you take...2019-08-2649 min
Women Conquer BusinessHealth, Wellness and Entrepreneurship with Lily FontasMeet Lily Fontas
Lily Fontas is on a mission to help women get strong, healthy and happy…. on their terms. She works with women from Boston to Tokyo as an online master health & wellness coach and has helped over 100 women reach their goals without deprivation.
Lily is known for helping busy professional women pledge to "Never Diet Again" as they gain strength and confidence. She is anti-diet and body positive and believes that everyone deserves to feel confident and strong. Her unique coaching approach and curriculum design expertise helps overwhelmed women create su...2019-08-2600 min
Motivational Millennial | Passion | Dreams | Overcome Challenges | Purpose | Fulfillment | MotivationA Marathon Versus a SprintIn last week’s episode, we spoke with Lily Fontas; a wellness coach and educator who is on a mission to help women get strong, healthy, and happy on their own terms. While there were a few things that stood out to us from our conversation with Lily, the theme we’ve decided to center this inspired conversation around is the idea of a marathon versus a sprint. What you’ll hear in this episode: How Lily’s motto of “never diet again”, and the tension behind it, is the perfect example of the struggle bet...2018-05-1524 min
Motivational Millennial | Passion | Dreams | Overcome Challenges | Purpose | Fulfillment | MotivationFinding Health and Happiness on Your Own Terms with Lily FontasLily Fontas is a wellness coach and educator who is on a mission to help women get strong, healthy, and happy on their own terms. After struggling with a binge eating disorder and nearly burning out as a classroom teacher, she turned to bodybuilding for stress relief by combining strength training and positive reinforcement. She found a way to live a healthy life without dieting or deprivation and now she shares her expertise with women worldwide as an online coach. In this episode, we talk about Lily’s personal journey, the importance of finding a balance between pa...2018-05-0829 min