Shows
Be Well with NelPCOS, PMDD, ADHD, CHRONIC PAIN & MENTAL HEALTH STRUGGLES - Reversing Symptoms Through Holistic Healing with Lily HeenanHello my love, in today's episode I'm joined with podcaster & holistic health coach Lily Heenan. We dive deep into her health journey & how she reversed chronic symptoms from bladder pain, acne, PCOS & PMDD to ADHD, depression & anxiety through dietary changes, environmental shifts, breath work and looking at health and her lifestyle from a holistic sense. Some of the other topics we discuss include our thoughts on home-schooling, home-births vs hospital births, circadian biology and how she found her voice & passion through her podcasting journey.Connect with Lily on instagram hereCheck out Lily's podcast here hereBe sure...2025-03-311h 17
What Would She KnowBusting Common Health Myths w/ Nelly KallaEp. #111In this week's episode Lil had the pleasure of sitting down with the beautiful Nelly Kalla to chat all things health. Nelly is a functional health practitioner, helping women heal their gut, hormones and skin. We get into busting health myths around 17 minutes in!Topics:- Nelly's personal journey with health- Is Cholesterol bad for you?- Will fat make you fat?- Will a greens powder fix your gut issues?- Is the IUD really a better option?...2025-03-171h 16
What Would She KnowHow To Calm Your Mind In Any Given MomentEp. #110 Enjoy a mini solo episode with Lil this week! She shares actionable steps on how to calm your mind, and some of the psychology behind what's going on in your brain and body when you start to feel uncomfortable feelings like anxiety. If you loved listening to this week's episode, don't forget to rate the show and send this episode to a loved one, or share this episode on your social media, it helps me more than you'll ever know! Listen to Circadian Biology Episode here Core Canine Dog Training...2025-03-0323 min
What Would She KnowHealing The Father Wound & Breaking Generational Cycles. W Jamila BonvegnaEp. #109 In this week's episode Lil had the pleasure of speaking with the amazing Jamila Bonvegna, who is a relationship coach helping women move from pain to freedom. Topics: - Jamilas's personal story with her father - What is the father wound? - Navigating difficult relationship with our parents - How does the father wound show up in day to day relationships and dating? How can we heal these patterns? - Tips for navigating an unhealthy relationship with your father? - How to s...2025-02-1759 min
What Would She KnowThe Truth About The Sun, Skin Cancer, & Artificial Light On Our Health. The Centralised System Doesn't Want You To Know This. W Zaid K. DahhajEp. #108 In this week's episode Lil has the pleasure of speaking with the incredible Zaid K. Dahhaj, who is a podcaster, health coach, and holds incredible knowledge through his own research on circadian biology. Topcs: How Zaid got into health and circadian biology. Why is our light environment more important than exercise and nutrition? We've had 50 years to run nutrition experiments, is it as sustainable as people make it out to be? Sunlight and ozempic act on the same system? Artificial light has an impact on our blood glucose levels. Does Zaid believe in...2025-02-1055 min
What Would She KnowAn Intro Into Circadian BiologyEp. #107 We are back! In the first episode back for the year Lil chats to you about circadian biology and why it is so important. Topics - What is a circadian rhythm? How to optimise it and why does it matter? - Why is this the #1 pillar of health? - Why we need to get morning light and create a dark environment at night - Do the clear blue light blockers work? - How to build your tolerance to the sun (your solar c...2025-02-0440 min
What Would She KnowMy Second Home Birth Story – A Spiritual Journey With Daniela KovacevicEp. #106 In the last episode of the year, Lil is joined again by the beautiful Daniela Kovacevic to share her beautiful second home birth story! Topics: Daniela experienced a different pregnancy with her second child compared to her first. Signs of labor can include physical symptoms like nausea and the loss of the mucus plug. The emotional aspect of preparing for a second birth can be complex and filled with anticipation. Having a support system, like a midwife, is crucial during labor. Fast labors can be intense and may lead to feelings of shock...2024-12-2257 min
What Would She KnowAwakening To The Political Realities Of Australia. W Senator Malcolm RobertsEp. #105 In this week's episode Lil had the plasure of speaking with Senator Malcolm Roberts. First elected as a Senator with One Nation in 2016 and returned to the Senate again in 2019, Malcolm's passion for freedom, responsibility and service are his guiding principles for his work as a Senator for Queensland. Topics Climate change: a different perspective, the propaganda, the role of carbon dioxoide in climate chane, & the climate control agenda Control vs freedom as opposed to left vs right wing COVID: The spike protein and its impacts, vaccine safety and efficiency, alternative hea...2024-12-162h 08
What Would She KnowThe Importance Of A Social Media CleanseEp. #104 Enjoy this week's solo episode with Lil! Topics The importance of a social media cleanse How to use social media to your advantage Why I chose to unfollow all of the news accounts and mainstream influencers. Tips for not feeling overwhelmed with all of the information, especially when it comes to health and healing. Work with me here Follow my Heal With Lil Intsagram here Join my free community here Episode with Jack here Follow the WWSK on Instagram here and TikTok her...2024-12-0235 min
What Would She KnowFrom Corporate Woman To Stay At Home Mum, It’s Okay To Be Wrong & Change Your Beliefs, Why I Use Beef Tallow, Embracing Being Different & Raising A Health Conscious Family In 2024. W Jenna CawthrayEp. #103 In this week's episode, I had the absolute pleasure of speaking with my dear friend, Jenna Cawthray. Jenna is a talented photographer, an incredible stay-at-home mum, and a truly powerful woman with so much wisdom to share. Some topics we speak about: From veganism to carnivore, to then finding her middle ground. Why Jen left her corporate career to be a stay at home mum. How to navigate a health conscious family. What does Jenna feed her 18 month year old? Its okay to stop normalising, be wrong and to then change your beliefs. Th...2024-11-251h 29
What Would She KnowHow To Have A Healthier Menstrual Cycle, The Importance Of Low Toxic Living, The Power Of Your Thoughts & Yay Or Nay To Popular Health Trends. W Eliza & Maya From Souls In SyncEp. #102 In this week's episode the beautiful Eliza & Maya from Souls In Sync chat with Lil about all things menstrual cycle. Eliza and Maya are amazing Menstrual Health Educators, who have helped changed the lives of thousands of women worldwide. Topics The evolution of Souls In Sync What is the menstrual cycle? What are the 4 phases? What should women expect in each phase? Why does the luteal phase get a bad wrap? The power of your thoughts and beliefs around your menstrual cycle Things to help with PMS and painful periods & what can contribute t...2024-11-181h 23
What Would She KnowBreathe With EugeneEnjoy a small breathwork practice with Eugene Koning from last week's episode ᡣ𐭩 Connect with Eugene here Listen to our episode together hereSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.2024-11-1706 min
What Would She KnowThe Law Of Attraction, The Power Of The Breath & It's Okay To Be Misunderstood If You Want To Do Something Worthwhile. W Eugene KoningEp. #101 In this week's episode Lil is joined by the incredible Eugene Koning, who is a breathwork and contrast therapy coach at Saint Haven. Topics Eugene's personal story on leaving rugby and stepping into the spiritual space. Using breathwork to get you into a similar state of consciousness as alcohol and drugs. The different types of breathing and what they do. Breaking free of woke culture as a man and finding your purpose. Your either delaying the inevitable or living a life you’ll regret. Stepping into the shoes that you’re suppose to step...2024-11-111h 20
What Would She Know15 Life Lessons & Controversial TruthsEp.#100 Enjoy this week's solo episode with Lil, in honor of celebrating hitting the 100 episode miletone! Enjoy 15 life lessons and controversial truths Lil has picked up along the way in her life over the years, as well as life lessons and controversial truths from the guests she has interviewed. Please rate and review the show if you love listening xx Work with Jordan Davey here More information/ book Morocco trip with Amy Kasper here or message her here Shop Block Blue Light https://www.blockbluelight.com.au/?ref=WWSK an...2024-11-0450 min
What Would She KnowAre Your Friends Keeping You In A Cage?Ep. #99 In this weeks short solo episode, Lil gives you an opportunity to reflect on whether the relationships in your life are truly empowering you, or are they keeping you stuck? A reminder to never settle for mediocre relationships. Follow the WWSK on Instagram here and TikTok here Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.See omnystudio.com/listener for privacy information. H...2024-10-2806 min
What Would She KnowIn Order To Be Exceptional, You Have To Go Against What The Majority Call Normal & Take Radical Responsibility For You. W Zak Goold & Jordan DaveyEp. #98 In this week's episode Lil had the pleasure of sitting down with two of her favorite people & incredible health coaches, Zak Goold & Jordan Davey. Topics Taking radical responsibility for you and your health. You can't heal in an environment that made you sick. What is redox? The importance of speaking your truth. The American Election. In order to be exceptional and healthy, you gave to break free from what people call normal, even if you look like an idiot. Programming from a young age and working through your childhood trauma. How to become...2024-10-221h 36
What Would She KnowHealing Low Dopamine, Stop Fearing The Sun, The Power Of Our Light Environment & Your Thoughts Shape Your Reality. W Jack SchroderEp.#97 In this week's episode Lil had the pleasure of sitting down with Jack Schroder. Jack is an incredible health optimization coach, helping people reach their best mentally & physically beyond the standard centralised advice, with a huge focus on using nature's wisdom. Topics Jacks personal story on how he got to where he is now + leaving the drug + alcohol culture in Melbourne. What is the difference between centralised and decentralised health? Becoming your own Doctor. What is a low dopamine state (majority of the population) and how can we fix it? Why is it...2024-10-141h 37
What Would She KnowHealing A Dysregulated Nervous System In A World That Dysregulates Us & Not Letting The Past Control The Present. W Megan ScholeyEp. #96 In this week's episode Lil had the pleasure of sitting down with the beautiful Megan Scholey to speak about her journey with overcoming anxiety, depression, limiting beliefs and how to gain confidence. Megan is a life coach and breathwork facilitator, helping people heal their nervous system so that their past no longer controls the present. Topics How I chose to never have depression and anxiety again. Why talk therapy and medication didn’t work for me, could it be the same for you? How to be more resourceful with the present so you ar...2024-10-071h 02
What Would She KnowHealing My Autoimmune Disease Through Food, My Sobriety Journey & If You Aren’t Changing, You Aren’t Growing. W Kaitlyn MenereEp. #95 Enjoy part two with Kaitlyn Menere xxxx Topics Its okay to change your onions, if you aren’t changing every few years, you aren’t growing. From Vegan to the Carnivore diet. Kaitlyn's personal Autoimmune story (Crohn's disease) and how she put her symptoms into remission. Going from the life of the party to the sober girl, why Kaitlyn chose to stop drinking and the positive impact going sober has had on her life. If they genuinely cared about our health in covid, they would have done things differently. Breaking free from living in fe...2024-09-231h 06
What Would She KnowBuilding Closer Friendships, How To Have The Hard Conversations & When To Walk Away From Friends. W Kaitlyn MenereEp. #94 The friendship handbook you didn't know you needed! In this week's episode Lil got to sit down with the beautiful Kaitlyn Menere, who is a holistic women's integrative psychotherapist, helping empower women through nervous system regulation and mentoring. Kaitlyn has amazing insight and knowledge to share, which I know you will all love. This is a part 1 of a 2 part series. Topics When to let go of friendships The importance of having friends for different reasons How to have hard conversations with friends The importance of pulling your friends up on t...2024-09-1631 min
What Would She KnowSilencing The Noise From Social Media & Nutrition Advice, Dealing With PMS & My Opinion On Traditional Schooling. Advice With LilEp. #93 Enjoy this week's advice session with Lil xxx Homeschooling episode on the Road To Wisdom Podcast https://open.spotify.com/episode/6PQ3VMke2ndj0CmkpJHMfq?si=330500d60c494562 Link to the water filter I use https://waterscoaustralia.com.au/?rfsn=8015405.aeeee4d (I also use Spring Water from the supermarket) Recommended people to turn to help with Health, Hormones, Gut health & Nutritional Advice Jordan Davey https://www.instagram.com/jordan_davey/?hl=en The Holistic Gut Health Coach (Charley O'Halloran) https://www.instagram.com...2024-09-0929 min
What Would She KnowThe Truth In The Rise Of Autism, ADHD & Other Mental Health Disorders. Is Healing & Prevention Possible? W Dr. Robert MelilloEp. #92In this week's episode Lil had the pleasure of speaking to the incredible Dr. Robert Melillo. Dr. Melillo is clinician, professor, brian researcher & best selling author. If you're interested in a functional approach to mental health, you will love this episode! Topics Imbalances of the hemispheres of the brain What is ADHD? Can we heal it? Is it being over-diagnosed? Does stress and trauma play a role? What is the difference between functional and traditional neuroscience? Can we prevent ADHD & Autism? What are the contributing factors? Is ADHD, Autism and other mental health disorders r...2024-09-021h 16
What Would She KnowI Had The Perfect Opportunity To Fall Depressed, But Here's How I Didn't Let That HappenEp. #91 Enjoy this week's bonus, no bullshit, mini episode on the decisions I made after I had the perfect opportunity to fall depressed when I got home from my travels. I know everyone is different, and sometimes the basics aren't enough, but this is what I did to ensure I didn't fall depressed when I got home from Europe with everything going completely wrong. Follow the WWSK on Instagram here and TikTok here Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical...2024-08-2806 min
What Would She KnowAwareness Is The Gateway To Change W Daniela KovacevicEp. #90 In this week's episode I got to speak with the incredible Daniela Kovacevic, who has planted many seeds in my health and consciousness expansion journey. We discuss motherhood, why Dan left the vet nursing industry, the importance of a nutrient-dense diet, and her perspective on not following conventional medical advice during her pregnancy and as a mother today. This week's episode is all about planting the see and sharing different insights that spark your intuition. Topics: Why Dan left vet nursing & her realisation in how broken the system is Why did Dan chose to...2024-08-261h 58
What Would She KnowNavigating Friendships When Your Values Change, Honouring The Differences Between Men & Women Has Transformed My Life & Is Fertility A Sign Of Optimal Health? W Georgia GraceEp. #89 In this week's episode Lil is joined by the beautiful Georgia Grace to discuss all things feminism, the importance of caring about fertility even if you don't want children, your relationship with food & navigating change. Topics Simplifying your life Nagigating leaving your university degree Caring about fertility is important even if you don't want children & the importance of caring about preconception care To not fear fertility & is fertility a sign of good health? The importance of polarity in relationships Being in your feminine outweighs being angry at men all the time Honouring that w...2024-08-191h 06
What Would She KnowNeeding Closure From An Ex Friend, My Partner Isn't Open To Holistic Ways, Taking Action, EMFS & Will Braces Negatively Impact My Health Long Term? Advice With LilEp. #88 Enjoy this weeks solo advice session episode xxx Questions from the listeners I've recently had a consultation about aligning my teeth and braces is looking like the best route to go down. Is aligned teeth really important to our long term oral health or is this something I need to heal internally in terms of myself image? I've also recently seen one of Jordans stories about metal in the body and how much it affects our electrical fields. Anything on self-closure and how to accept you won't get closure from an ex friend? M...2024-08-1230 min
What Would She KnowThe Cost Of Hookup Culture, Healing Anxious Attachment, Have You Ever Actually Trained Your Brain To Concentrate, Cancel Culture Is Making Us Stupid & The Olympics Opening Ceremony W Nadia ZekariaEp. #87 In this week's episode Lil is joined by the beautiful Nadia Zekaria from Nadia Sophia Coaching. Nadia is a Mental Fitness and Performance Coach with an undergraduate degree in Psychology. Topics: The masculine and the feminine roles How does hook up culture impact our wellbeing and performance? Is hookup culture ruining the importance of romantic relationships? Relationships are work but they are worth it How to work through relationship triggers early on Overcoming anxious attachment Why does being left on read send me into a spiral? What makes someone break free from victim mentality...2024-08-051h 13
What Would She KnowChat GPT Asks Me Deep & Personal QuestionsEp. #86 Some of the questions chat GPT asks me: How do you define success and has that definition changed over time? What is a significant challenge you've faced and how did it shape who you are today? If you could change one thing about the world, what would it be and why? How do you cultivate inner peace and resilience in times of uncertainty or adversity? What is a truth about yourself that you've been hesitant to fully accepting or share with others? + more! Disclaimer - This podcast is for educational and entertainment purpo...2024-07-2933 min
What Would She KnowThe Psychology Of GroundingEp. #85In this week's episode, Lil talks you through the amazing benefits of grounding and what it means when you hear someone say 'everything in the universe is energy.' Topics The science and benefits of grounding/earthing How grounding can improve inflammation in the brain and body What does it mean scientifically when you hear someone say 'we are all energy' The schumann resonance and ultrasounds The importance of bringing it back to nature What I eat in a day (listener question) Disclaimer - This podcast is for educational and entertainment purposes only an...2024-07-2235 min
What Would She KnowSolo Travel Realisations (I’m Addicted To My Phone), My Opinion On The Carnivore Diet, Beef Tallow Update & Am I Getting Banned On TikTok?Ep. #84 Enjoy this week's solo episode xxx Topics: Update on Tik Tok ban and beef tallow skin care My opinion on the carnivore diet Realisations I had when solo travelling Being addicted to my phone and social media Will I Become A Health Coach? Thriving in nature over the city The issue with banning free speech Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice. If you...2024-07-1547 min
What Would She KnowFear Messaging Makes It Easier For You To Be Manipulated, Psychic Powers, How Fluoride Impacts You Spiritually + Are We All Finally Awakening? W Psychic Medium Tegan JuddEp. #83 In this week's episode Lil had the pleasure of sitting down with her Psychic medium, Tegan Judd. This was such a beautiful conversation and I know you guys are going to lover her! If you loved this week's episode please send this to a loved one or share the ep on your socials. Topics: Less of “sitting with it” and more of “actually doing it” Settling down or being settled, what's better? Can everyone tap into their psychic abilities? How does Tegan pick up on messages and energy? What is a dark a knight o...2024-06-301h 20
What Would She KnowMy Live Psychic Reading W Tegan JuddEp. #82 In this week's episode you'll get to hear some of my psychic reading with the incredible Psychic medium, Tegan Judd. Make sure you tune into next week's episode to get to know Tegan on a deeper level as the girls dive into some juicy controversial topics and answer all of your questions about psychic abilities. Topics: Why am I holding back with the podcast? Is my acne connected to holding back? Messages from spirit about needing to speak about certain political issues The struggles of being "put in a box" Moving through judgment f...2024-06-2438 min
What Would She KnowCallie Wilkinson: How I Healed My IBS, Why Talk Therapy Won’t Heal You, The Power Of Somatic Therapy + The Connection Between Womb Issues + TraumaEp. #81 In this week's episode I have the beautiful Callie Wilkinson on to speak about the power of somatic therapy and how she completely healed the incurable (IBS), as well as many other powerful topics that you don't want to miss. Callie is a qualified Kinesiologist and Mind Body Medicine practitioner Topics How Callie healed her IBS, IBS triggers + the root causes of IBS What is somatic therapy? And how can we practice it? Generational conditioning of women holding back from expressing themselves It’s not people’s words that hurt us, it’s the be...2024-06-171h 00
What Would She KnowRyan Hubbard: Scary Experience’s With Drugs, How To Start Feeling Safe In Your Body + You're Not Depressed, Your Body Feels Depressed (Part 2)Ep. #80 Welcome back to this week’s episode for part two of the interview with the incredible Ryan Hubbard. If you haven’t listened to last week’s episode with Ryan I highly recommend! Enjoy guys x Topics Scary experiences with drugs and working through PTSD Is Ryan religious? You aren’t depressed, your body feels depressed Ryan's opinion on ADHD Symptoms of people feeling unsafe in their body and how we can start to feel safe in our own body The misunderstanding of meditation How much suffering should one go through before they start to...2024-06-1045 min
What Would She KnowRyan Hubbard: From Stereotypical Bloke To Spiritual Awakening, Navigating Change, Divorced Parents + Quitting Alcohol (Part 1)Ep. #79 What a complete full circle moment it was for Lil to sit down and chat with one of her role models, Ryan Hubbard. Ryan planted the seed that started Lil’s original awakening and breathwork journey. Ryan is the face behind Australia’s largest breathwork movement, Cool To Be Conscious.This is a two-part series so make sure you tune in next week! Topics Reflecting on how far you’ve come Ryan’s catalyst for change and awakening journey Coping mechanims used to numb our pain Becoming sober From stereotypical bloke to spiritual awakening...2024-06-0353 min
What Would She KnowQ/A: Porn Usage In Relationships, Motivation Tips, My Journey With Holistic Health + Life UpdatesEp. #78 Enjoy a solo ep and catch up with Lil on this week's episode! If you want to take the next step with your health head to https://thewomenseries.com/ and use the code TWSWWSK for 10% off and your first month free! Follow the WWSK Instagram here and TikTok here Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.See omnystudio.com/listener for privacy...2024-05-2737 min
What Would She KnowHolly Sinclair: Things That Don't Make Sense To Me - Botox, Radical Feminism, Breast Implant Illness, Ultrasounds During Pregnancy, Home Schooling + Vaccines (Part 2)Ep. #77 Enjoy part two with Holly Sinclair on more controversial topics! If you haven't listened to part one I highly encourage you to. Topics Holly's opinion on homeschooling Feminism stands for equality of the sexes and has been led by women fighting for their right as a gender, but now radical feminism has removed the word woman. Influencers out here promoting low-tox products and health foods while simultaneously injecting their lips and face multiple times a year Is botox and filler safe? Breast Implant Illness The earth resonates at a frequency of 7.83 hertz, known...2024-05-2035 min
What Would She KnowHolly Sinclair: Things That Don't Make Sense To Me (Part 1)Ep. #76 You guys do NOT want to miss this two part series with Holly Sinclair, the founder of The Women Series who is an incredible natural fertility and reproductive health coach. Holly drop's some serious truth bombs that will leave you questioning the system and everything you have been conditioned to believe. Topics: If birth is so dangerous and requires men in white coats, how on earth did our species get this far? According to Uncle Billy, meat consumption kills you as well as the planet, but since we moved to more plant based...2024-05-1351 min
What Would She KnowZak Goold: Is Organic A Marketing Scam, How To Optimise Testosterone + Can Meditation Create More Stress? Part 2Ep. #75 Part 2 of the episode with Zak Goold is finally here! If you haven't listened to part 1 make sure you check it out from last week. Topics: Is organic a scam? Pesticides: What are they? Why do they use them? How do they impact our health? Where’s the best place to start for your health and mental health? Why is testosterone plummeting and how can we improve it? The relationship between testosterone and mental health It takes two to tango when conceiving Can meditation actually create more stress for someone? Connect with Zac...2024-05-0647 min
What Would She KnowZak Goold: The Importance Of Giving Back To Yourself, What Is A Health Coach + Is The System Designed To Make Us Sick? Part 1Ep. #74 In this week’s episode Lil is joined by the incredible Zak Goold who is a health coach, personal trainer and fire and ice coach. Topics: The importance of giving back to yourself + slowing down Zac’s journey with health and fitness We need to get to a place in our health where we can tolerate a little bit of alcohol and gluten Is the system is designed to make us sick? The poison is in the dosage Is glucose monitoring the next thing? What is a health coach?- Biohacking is just repla...2024-04-2956 min
What Would She Know73. 15 Simple Swaps For Low Toxic Living For A Healthier Mind, Body + SoulEnjoy this week's solo ep angels xxxx Topics What are endocrine disruptors? Clean beauty swaps Why the brand Lululemon doesn't love you back 15 small swaps for low toxic living Why you should think twice about wearing recycled clothing App for scanning products - Yuka Water filter jug here and shower filter head here Raw protein here Vitality Melanie (protein powder reviews) link here Send in your advice questions via email - whatwouldsheknow@gmail.com Follow the WWSK Instagram here and TikTok hereSee omn...2024-04-2236 min
What Would She Know72. For The People Who Worry About What Their Life Looks Like + Is An ADHD Diagnosis Worth It?Enjoy xxx Follow the WWSK Instagram here + Tiktok here Email me your advice questions - whatwouldsheknow@gmail.comSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.2024-04-1533 min
What Would She Know71. Annie Pulis - Am I The Asshole? Cheating Husband's + High School Bully's Creating Body Positivity BrandsIn this week's episode Lil is joined by one of her incredible gal pals, Annie Pulis. Strap in for some wild stories as the girls respond to your Am I The Asshole questions. Follow Annie here Follow the WWSK Instagram here + TikTok here Email - whatwouldsheknow@gmail.comSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.2024-04-081h 03
What Would She Know70. Emotional Eating, Raw Milk Update + Cutting Back On AlcoholIn this week's solo episode Lil catches you up on her raw milk and cutting back on alcohol journey, as well as answering a listeners question on navigating emotional eating. Send in your advice questions via email - whatwouldsheknow@gmail.com Work with Laura Morel Book - Beyond The Pill Laura (Listeners) Blog link here Follow the WWSK Instagram here and TikTok here Disclaimer - This podcast is for entertainment purposes only and you should always speak with a professional when discussing your health.See o...2024-04-0130 min
What Would She Know69. Jordan Davey Part 3 - What Is The Best Diet For Optimal Health, Seed Oils Are More Problematic Than Sugar + The Importance Of Emptying Your Bowels DailyThe final episode of the three part series with Jordan Davey is here! Topics - What is the best diet for optimal health? - You will always be able to find a study to back up your hypothesis - The importance of not snacking after dinner for sleep quality - What are seed oils? And why should you care about them? - The correlation between skin cancer and seed oils - The importance of vitamin D through sunlight exposure - Why is it p...2024-03-2538 min
What Would She Know68. Jordan Davey Part 2 - The Masculine + Feminine Energies, The Importance Of Being Vulnerable As A Man + Why You Should Shop OrganicIn this week's episode Lil is joined by the one and only health guru, Jordan Davey for part two of our three part series. We dive deep into the role of the masculine + feminine dynamics in society, the importance of organic produce for not only our health but also the environment + much more. Tune in next week for part three to hear Jordan discuss seed oils and what diet we should be following for optimal health Topics Grabbing your phone first thing in the morning is killing your dopamine Why eating organic is better for not...2024-03-181h 01
What Would She Know67. Emily Duncan - Why Women Prefer Lesbian Porn, How To Last Longer In Bed, Ways To Improve Your Libido + Navigating Intrusive Thoughts In The BedroomIn this week's episode Lil is joined by the incredible Emily Duncan who is a sexoligist and also has an amazing podcast called Thats Orgasmic. Emily is passionate about supporting individuals to maximise their sexual wellness. Topics Covered Struggling with initiation as a woman RSD in the bedroom Ways to improve libido Why you need to expand your definition on sex Sex with a spinal cord injury Is it normal for your libido to fluctuate in long-term relationships? Intrusive thoughts during sex Can sex toys affect your sex life with your partner? Even masturbation without toys? H...2024-03-111h 12
What Would She Know66. Tyra McNeill - It's Easier To Be The Victim, Coming Off The Pill, Training With Your Cycle, The Issue With 'If It Fits Your Macros + How To Grow A BootyIn this week's episode Lil is joined by the beautiful Tyra McNeil to discuss an array of topics around women's health. Tyra is a women's coach, PT, pilates instructor, model + holistic nutritionist in training. Topics Vegetarians: are you doing it for the right reason? The problems with “If it fits your macros” Ultra-processed foods Cycle syncing It's easy to be the victim Coming off the pill and bringing your period back Different types of birth control, including the oura ring HRV Things in the fitness industry that shouldn’t be normalised The problem with oat + soy milk R...2024-03-051h 23
What Would She Know65. How I Healed My Acne + Good Skin Starts WithinIn this week's episode Lil takes you through her acne journey and everything she has done to clear her skin after trying quite literally everything. If you are or know someone who struggles with acne, eczema or skin related issues then this is the perfect episode for you. Follow the WWSK Instagram here + TikTok here Email Lily - whatwouldsheknow@gmail.com Disclaimer - This podcast is for entertainment purposes + you should always speak with a professional when discussing any health related issuesSee omnystudio.com/listener for privacy information.2024-02-2633 min
What Would She Know64. Key Takeaways From Dr. Andrew Huberman's Live Show + The One Thing You Can Do That Will Improve Your Mental + Physical Health That You Probably Aren't DoingIn this week's episode Lil sits down and shares some of her notes after attending Dr. Andrew Hubermanns live show in Melbourne (with his permission). Key Topics Circadian Rhythm Tools for dealing with stress Tools for being more creative How to stop mindlessly scrolling How to decrease your likelihood of developing dementia, mental illness, cancer, autoimmune issues + much more Tools for focus + sleep Neuroplasticity Magnesium link https://www.amazon.com.au/Fusion-Health-Magnesium-Advanced-Tablets/dp/B00WJINPIK Follow the WWSK on Instagram here and TikTok here Email Lily - whatwouldsheknow@gmail.comSe...2024-02-1932 min
What Would She KnowA Short Meditation - The Universe Has A Message For You <3It's important to take time for yourself everyday. Enjoy this short meditation! Tune in every Tuesday for new episodes.See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.2024-02-1414 min
What Would She Know63. Limiting Beliefs + 5 Small Shifts That Will Solve A Lot Of Your ProblemsA quick solo ep this week my loves! Enjoy xxx Send me your questions via email at whatwouldsheknow@gmail.com Follow the WWSK Instagram here and Tik Tok here See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.2024-02-0514 min
What Would She Know62. Jordan Davey: Gut Health, Helping You Heal When Drs Can't + Real Health TalkThe episode you have all been waiting for! In this week's episode Lil is joined by the wonderful Jordan Davey who is a holistic health + wellness coach. Topics Covered What does it mean when people use the term "gut health" + "the gut is our second brain" Common symptoms of poor gut health The mind-body connection How to improve your gut health which is directly linked to autoimmune, IBS, period issues, hormonal issues, moods issues + so much more The importance of organic produce, stress management, frequent bowel movements + filtered water The importance of a root cause approach...2024-01-2959 min
What Would She Know61. Ruby Renwick: Losing My Dad At 13, Suicide Awareness + Navigating GriefIn this week's episode Lil is joined by the beautiful Ruby Renwick, who bravely shares her deeply personal journey of losing her father to suicide at the age of 13. Through her raw and honest story, we explore the emotional aftermath, the impact and importance of mental health and the challenging but crucial process of healing. We also discuss some of the societal stigmas around suicide and the importance of showing up for both you and your friends in day to day life. Topics Losing a parent and navigating grief Addiction + Suicide awareness How to help a l...2024-01-2254 min
What Would She Know60. Starting Off 2024 Strong: Realisations, Vision Boards + Goal SettingIn this week's episode Lil share's with you in a solo episode some of her realisations, reflections + goals for the new year ahead. Enjoy xxx Follow the WWSK on Instagram here and Tiktok hereSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.2024-01-1536 min
What Would She Know59. Amy Kasper: Solo Travel, How I Spent 10k On My 8 Month Trip, Everything You Need To Know As A First Time Traveller + Are Contiki’s Worth It?Are you budget + solo travel curious? Then this is the perfect episode for you! In this week's episode Lil is joined by the beautiful Amy Kasper who has spent the last 18 months travelling around the world. Amy answer's all of your travel related questions! Topics: Summer camps, working visas, insurance + hostels How much money should you save? How Amy only spent 8k in a 10 month trip Are contikis worth it as a first time traveller? Experiencing travel anxiety Volunteer work Tips + Tricks for travel (apps, backpack or suitcase, are hostels cheaper?) Amy's experience with mental health wh...2024-01-081h 20
What Would She Know58. Suppressing Emotions, Bad Mouthing Exes, Open Relationships + Lil's starting EMDR?In this week's episode Lil is joined by producer Blake for the last episode of season two. Lil + Blake play a game of would you rather + discuss open relationships, losing their virginity, suppressing emotions, could they be friends with an ex + much more. Enjoy the last episode for the year + Lil will be back in your ears in January, stay safe + have a happy new year xxx Follow Blake Mannes on Instagram Here Follow the WWSK on Instagram Here + TikTok HereSee omnystudio.com/listener for privacy information....2023-12-1841 min
What Would She Know57. Conspiracy Theories With The GalsIn this week's episode Lil is joined by two of her beautiful friends Grace + Mireya. The gals delve into a fascinating array of conspiracy theories such as: How do the Simpsons accurately predict the future? Was 9/11 an inside job? What is the mandela effect? Is Khloe Kardashian's recent baby really hers? Is Jeffrey Epstein still alive? + much more! Enjoy my loves xxx Follow the WWSK Instagram page here + Tik Tok here Graces Instagram here Mireyas Instagram here Disclaimer - This episode is for entertainment purposes only and nothing we...2023-12-1149 min
What Would She Know56. The Ultimate Guide To Surviving The Christmas HolidaysIn this week's episode Lil shares 12 different tips for surviving the Christmas holidays. Whether this is your first Christmas without a loved one, you’re going through a breakup, you can’t afford gifts, your family deeply triggers you or Christmas just stresses you out in general then this episode is for you! Enjoy my loves xxx Follow the WWSK Instagram here and TikTok hereSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.2023-12-0632 min
What Would She Know55. Dealing With Disapproval + Criticism Of OthersIn this week's episode Lil shares with you some of the psychology on why we take criticism so harshly + how to deal with disapproval of others. Enjoy xxx Dr. Gabor Mate episode here Follow the WWSK Instagram here and TikTok hereSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.2023-11-2722 min
What Would She Know54. How To Tell The Difference Between Intuition + AnxietyIn this week's episode Lil shares with you how to tell the difference between your intuition and anxiety and how we can learn how to trust our intuition and ignore our anxious minds. Enjoy xxx Disclaimer - This podcast is for entertainment purposes only and is not intended to replace therapy or medical advice. Follow the WWSK Instagram here + TikTok here See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.2023-11-2139 min
What Would She Know53. Life Lessons From The ListenersIn this week's episode Lil shares with you some of the life lessons the listeners have learnt in their life so far. Enjoy xxx Follow the WWSK Instagram here and Tik Tok hereSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.2023-11-1324 min
What Would She Know52. 36 Things (I Think) I've Learnt In My 20s So Far - Part TwoIn this week's episode Lil shares another 36 lessons she thinks she's learnt in her 20s so far. Enjoy xxx Filtered water jug link here Filtered shower purifier link here Follow the WWSK Instagram here and Tik Tok here Disclaimer - The information provided on this Podcast is for general informational and entertainment purposes only and should not be considered as professional advice. Always speak to a professional for medical advice.See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for...2023-11-0653 min
What Would She Know51. Laura Morel - Breaking Free From Disordered Eating, Calories Are Not Just Calories + Are You Addicted To Your Own Stress?In this week's episode Lil is joined by her beautiful coach Laura Morel. Laura is a binge eating + health transformation expert who specialises in mindset, nutrition, fitness, applied neuroscience + brain health. Laura has helped thousands of women break free from destructive patterns and teaches them how to thrive through optimal health. Topics Should we wake up feeling hungry? Is drinking coffee on an empty stomach ok? Intuitive eating Calories are not just calories (you can't outsmart your body) How to end the cycle of restricting, binging + purging How do we know if we're stressed? Are you ad...2023-10-301h 22
What Would She Know50. The One Thing You Must Do That Will Help You Love Your Alone TimeIn this week's episode Lil shares an exercise that will help you practice loving spending time with yourself. If you feel lonely right now, please know that you're not alone and I hope this short episode makes you feel a little less alone. Enjoy xxx Follow the WWSK Instagram here and TikTok hereSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.2023-10-2317 min
What Would She Know49. Regan Marie - When To Leave Your Relationship, If He Wanted To He Would, Dating + Being Diagnosed With ADHD In Your 20sIn this week's episode Lil is joined by Regan for a part two special. Let us know what you thought of todays episode! Topics • If he wanted to, he would? • How to navigate the dating scene when coming out of a relationship • When to leave a romantic relationship, don't settle + listen to your gut feelings • Being diagnosed with ADHD in your 20s • Setting boundaries in relationships, even if its casual Enjoy xxx Follow the WWSK Instagram here and on TikTok here See omnystu...2023-10-1652 min
What Would She Know48. Regan Marie - Moving Interstate In Your 20s In this week's episode Lil is joined by her beautiful friend Regan.Whether you're contemplating a move away from your hometown or have already taken the leap, this episode is packed with relatable stories and advice to make your move feel a little less overwhelming. The girls chat about embracing change, learning to be alone, making new connections and share valuable lessons from both leaving their hometowns in their 20s. Enjoy xxx Join us next Tuesday as we discuss being diagnosed with ADHD in your 20s, leaving a long term relationship and navigating the dating s...2023-10-1238 min
What Would She Know47. The Psychology Of Hangxiety + How To Reduce Your SymptomsIn this week's episode Lil discusses the neurotransmitters involved in the brain when we drink alcohol and the things that can contribute to heightened anxiety the following days. She also shares ways you can dramatically reduce your hangover and hangxiety symptoms. Enjoy xxx Dr. Andrew Hubermans alcohol episode here Alex - Naturopath Instagram here Follow the WWSK on Instagram here Follow the WWSK on TikTok hereSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.2023-10-0530 min
What Would She Know46. Normal Friendship Experiences That Nobody Talks AboutIn this week's episode Lil shares 9 different normal friendship experiences that happen in life. From friendship breakups, drifting apart and having different levels of closeness with friends in your life - we all go through it, but why does nobody speak about how hard navigating friendships can be? Enjoy my loves xxx Follow the WWSK on Instagram here Follow the WWSK on TikTok here See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.2023-09-2826 min
What Would She Know45. Sleeping With Him On The First Date Won't Make Him Fall In Love With YouIn this week's episode Lil shares some of the psychology of the biological differences between men and women when it comes to sexual intercourse for the first time. Yes there can be a reason why women feel "in love" after sleeping with a guy for the first time while he completely ghosts you!Enjoy xxxSupport the showSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.2023-09-2115 min
What Would She Know44. 14 Tools To Support Your Mental Health That Don't Include TherapyIn honour of RU OK Day and suicide prevention month these are Lils 14 alternatives to help your mental health if you can't access therapy or medication. Please share this episode to anyone who is currently struggling with their mental health right now.Enjoy, I love youFollow the WWSK Instagram https://www.instagram.com/whatwouldsheknowpod/Follow the WWSK TikTokhttps://www.tiktok.com/@whatwouldsheknowpodSupport the showSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more i...2023-09-1427 min
What Would She Know43. A Pep Talk For When You Feel Like Nothing Is Going Right In Your LifeIn this week's episode we are controlling the controllables! It's easy to focus on the things we cant control and let it consume us and this is why Lil teaches you how to control the controllables in your life.Enjoy xxxxFollow the WWSK Instagramhttps://www.instagram.com/whatwouldsheknowpod/Follow the WWSK TikTokhttps://www.tiktok.com/@whatwouldsheknowpodSupport the showSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.2023-09-0713 min
What Would She Know42. How To Find Your Purpose In LifeIn this week's episode Lily shares with you a Japanese concept (Ikigai) that allows you to find your reason for being, your life's purpose! This episode is great for people not knowing what their purpose is in life and feel like they don't want to stay in the current career that they're in, but don't know the next steps to take.Enjoy xxxFollow the WWSK Instagramhttps://www.instagram.com/whatwouldsheknowpod/Follow the WWSK TikTokhttps://www.tiktok.com/@whatwouldsheknowpodSupport the showSee omnystudio.com/listener...2023-08-3123 min
What Would She Know41. Britney Collis - "I Feel Lost" Advice From The GalsFeeling lost? Then this episode is for you! In this week's episode Lily is joined by Britney Collis to talk about how difficult "finding yourself" in your 20s can be. The girls have both found themselves feeling unfulfilled when trying to meet society's expectations of what we "should" be doing and share with you the things they have implemented in their lives to feel a little less lost.Enjoy xxFollow the WWSK Instagramhttps://www.instagram.com/whatwouldsheknowpod/Follow the WWSK TikTokhttps://www.tiktok.com/@whatwouldsheknowpodFollow Brit on...2023-08-2428 min
What Would She Know40. Britney Collis - We're Not Really StrangersIn this week's episode Lily is joined by one of her beautiful friend's Brit in a podcast studio for the first time. The girls play we're not really strangers and unpack topics of their relationship with food, jealousy, maintaining friendships in your 20s, validation and how childhood trauma shows up in their day to day lives. Enjoy xxxFollow Brit on Instagramhttps://www.instagram.com/britneycollis/?hl=enFollow the WWSK Instagram:https://www.instagram.com/whatwouldsheknowpod/Follow the WWSK TikTok:https://www.tiktok.com/@whatwouldsheknowpod2023-08-1737 min
What Would She Know39. Are They Really "The One"? 23 Questions To Ask Your Partner Before Settling + The 4 Pillars To A Healthy RelationshipWhy are we never taught how to maintain a healthy romantic relationship in school? Why are we never taught what to ask our partner and the things we need to consider before settling or making big decisions? In today's episode Lily shares with you 23 questions to ask your partner before settling down with them to avoid later pitfalls that will truly reveal who your partner is at the core. Lily also shares 4 pillars to a healthy relationship that we must meet in order for it to work long term.Enjoy xxxFollow us on Instagram:2023-08-1129 min
What Would She Know38. Virginia Gruhler - Real Empowerment Through Cycle Syncing, Hormone Education + The Fertility Awareness MethodIn todays special episode Lily is joined by a hormone specialist Virginia Gruhler. Virginia reminds us that health starts in the home, not the Doctors office and balancing our hormones does not have to be complicated.Topics★ What is cycle syncing, how to use it + can you cycle sync while taking birth control?★ How to balance your hormones without over complicating it ★ What is the safest birth control? ★ The effects of taking birth control on women ★ What is the root behind endometriosis + to heal it★ How to stop recurring thrushFollow Vi...2023-08-031h 21
What Would She Know37. The Psychology Of Cheating PT 4 - They Cheated, Do I Stay Or Leave? + I Cheated, Do I Keep My Mouth Shut Or Tell Them?Topics☆ Questions to ask yourself before staying or leaving someone who has cheated on you☆ Questions to ask yourself if you have cheated and don't know whether to bring it up to your partner or keep it to yourselfEnjoy my loves xxxFollow us on Instagram:https://www.instagram.com/whatwouldsheknowpod/Follow us on TikTok:https://www.tiktok.com/@whatwouldsheknowpodSupport the showSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.2023-07-2833 min
What Would She Know36. The Psychology Of Cheating PT 3 - How To Avoid Cheating In Your RelationshipIn this week's episode Lily shares with you 20 ways to avoid cheating in your relationship. These include questions to ask yourself, your partner, boundaries to establish and strategies to consider.If you don't have a plan, don't ask these questions, set specific rules in your relationship or know to handle feelings that arise, of course it's going to be easier to cheat. And that's why I've created this episode! Follow us on Instagram:https://www.instagram.com/whatwouldsheknowpod/Follow us on TikTok:https://www.tiktok.com/@whatwouldsheknowpodSupport the s...2023-07-2036 min
What Would She Know35. The Psychology Of Cheating PT 2 - Emotional Cheating Is Still CheatingTopics☆ What is emotional cheating?☆ Is it emotional cheating? Or just a friendship?☆ Emotional cheating is the gateway drug to physically cheating☆ Is liking other people’s photos on Instagram considered emotional cheating?☆ 7 signs your partner might be emotionally cheating on youFollow us on Instagraminstagram.com/whatwouldsheknowpodFollow us on TikTokhttps://www.tiktok.com/@whatwouldsheknowpodSupport the showSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.2023-07-1330 min
What Would She Know34. The Psychology Of Cheating PT 1 - Why Do People Cheat?What actually drives people to cheat? Once a cheater always a cheater? Why do I keep ending up in relationships that involve cheating? Is my behaviour of cheating tied to a childhood wound that I am not even aware of? These questions are answered by Lily in todays part one series of the psychology of cheating. This episode may trigger a lot of people, but it's important to understand why people cheat which further enables healing (only if you want to of course).Topics☆ Why do people cheat? (issues from within, issues within the re...2023-07-0635 min
What Would She Know33. Intrusive Thoughts? I Got YouWe ALL experience intrusive thoughts, it's apart of the human experience, you are not crazy for experiencing intrusive thoughts I promise :)Topics covered★ What are intrusive thoughts? ★ Where do intrusive thoughts come from? ★ 4 tips for managing intrusive thoughtsIf you enjoyed this episode please share it to your friends or tag us on your socialsFollow us on Instagram:https://www.instagram.com/whatwouldsheknowpod/Follow us on TikTok:https://www.tiktok.com/@whatwouldsheknowpodSupport the showSee omnystudio...2023-06-3027 min
What Would She Know32. Imposter Syndrome, Processing Heavy Emotion + Has Cancel Culture Gone Too Far?In todays episode I give you a big life update, answer your your questions around imposter syndrome, processing heavy emotion, career paths + more! P.S let's put a stop to cancel culture!Enjoy xxxFollow us on Instagram here: https://www.instagram.com/whatwouldsheknowpod/Follow us on TikTok here:https://www.tiktok.com/@whatwouldsheknowpodSupport the showSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.2023-06-2240 min
What Would She Know31. Nadia Zekaria - How To Stop People Pleasing + When Does Using Substances Every Weekend Become A Problem?In todays episode I am joined by the amazing Nadia Zekaria who is a mental health and performance coach. Topics Covered☆ Why we people please and how to stop people pleasing (aka manipulation)☆ Are you using substances every weekend as an escape to avoid sitting with yourself and the emotions your keep repressing? But it's not a problem, right?☆ Do children with no resilience become adults with mental health issues?☆ There is always a silver lining in our circumstance If you got something out of this episode please share it to someone who...2023-06-1351 min
What Would She Know30. Dean Gladstone - The Power Of Breath + How Holistic Health Saved My LifeIn today's episode I have the pleasure of speaking with Deano Gladstone to discuss breathwork, holistic health and the Wim Hof method. Deano talks about the health issues that came with his PTSD and how he overcome them through holistic health and the power of his breath. Lily also discusses how she reversed her chronic pain of 3 years through breathwork, and the science behind why breathwork reduces inflammation in the body.Deans YouTube: https://www.youtube.com/channel/UC53wGTg1jpt0jzS3FdRUKCwDeans Instagram: https://www.instagram.com/deanogladstone/C2BC Daily breath p...2023-05-1150 min
What Would She Know29. How To Make Jealousy Your BitchJealousy is something we all experience, its a normal part of the human experience. In today's mini episode Lily speaks about how you can make jealousy your bitch, and swap your embarrassment and fuel that into inspiration instead.If you are jealous of someone, it means you align with them, and you have the potential to create a life that they have.Let me know what you thought of todays episode xxxFollow us here on TikTok and Instagram Support the showSee omnystudio.com/listener for privacy information.2023-04-2020 min
What Would She Know28. Slaying Seasonal DepressionSeasonal depression is real and so many of us are already seeing the changes in our mood now that the colder season is here. In todays episode Lily discusses what seasonal depression is, how winter impacts our mood negatively and shares tools that you can introduce daily in order to beat seasonal depression.Enjoy xxxIf you got something out of this episode please share it to someone who would benefit from listening, share on your socials and tag us @whatwouldsheknowpodDiary of a CEO podcast episode with psychiatrist Dr. Daniel Amen here2023-04-1341 min
What Would She Know27. If The Flower Doesn't Bloom, Do You Blame The Flower Or The Environment?When the flower isn't blooming, you don't blame the flower you blame the environment... so why are you blaming yourself for not growing when you aren't in an environment that allows you to grow?Topics in todays episode - How do you expect yourself to grow if you aren't giving yourself the opportunity to grow in the first place?- Discomfort is the key to change and evolution- Sometimes you have evolved more than you give yourself credit for - Change is scary, but so is staying in an environment that you...2023-04-0637 min
What Would She Know26. Rach Mcdonald - How To Beat Gym AnxietyIn this weeks episode health & fitness coach Rachael Mcdonald joins Lily to speak about her own journey with fitness, how to overcome gym anxiety, how to stay consistent with your fitness routine and phases Rach recommends skipping with your fitness and nutrition journey.If you loved this episode don't forget to share on your socials & tag us @whatwouldsheknowpod @coach_rachmcdonald xxxFollow Rach on instagram hereListen to Lets Grow Baby here (Rachaels podcast)Follow the what would she know podcast here on Instagram and TikTokSupport the showS...2023-03-3133 min
What Would She Know25. Identifying + Surviving A Toxic WorkplaceIn todays episode Lily speaks about how to become self aware of what a toxic work environment might look like + how to survive it.Topics- Hustle Culture- Shitty bosses- The relationship YOU have with work- Setting Boundaries- How to navigate being treated poorly in your workplaceIf you would like a car bumper sticker please message me on my instagram @whatwouldsheknowpodSupport the showSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy f...2023-03-2330 min
What Would She Know24. 8 Powerful Lessons From The Worlds Longest Study On Happiness - A No BS EpIn todays no BS episode Lily runs you through the 8 lessons from the worlds longest study on happiness!Enjoy xxxSupport the showSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.2023-03-1613 min
What Would She Know23. The Reason You Attract Toxic Romantic Partners + Cycles Into Your LifeIn todays episode Lily discusses the reason why you might be unconsciously attracting toxic romantic partners + cycles into your life.Everything comes back to our childhood! If you enjoyed today episode please send this to someone who may benefit from listening or share on your socials + tag us! @whatwouldsheknowpodFollow the what would she know podcast here on Instagram Follow the what would she know podcast here on TikTokSupport the showSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for m...2023-03-0933 min
What Would She Know22. Letting Go Of Friendships That No Longer Serve YouIn todays episode Lily shares her advice on how to let go of friendships that are no longer serving you + how to let go of friendships that have already ended.Follow Rach Mcdonalds instagram here (Women's health coach)If you enjoyed this episode please don't forget to share on your socials + tag us xxFollow What Would She Know Podcast Page on Instagram and TikTokWim Hof Method App LinkSupport the showSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com...2023-03-0225 min
What Would She Know21. The Science Behind Cold Water TherapyIn todays episode Lily speaks about the science behind cold water therapyTopics covered - Benefits of cold water therapy- What not to do- What temperature you should be aiming for and how long for- Answering all of your questions around cold water therapy PORTABLE ICE BATH GIVEAWAY RULES- Take a screenshot of you listening to the episode, upload on your socials & tag @whatwouldsheknowpod- I will announce the winner on instagram in a few weeksGoodluck!!!Portable Ice Bath link HERE...2023-02-2323 min
What Would She Know20. Laura Corcoran - You Are Not Your Diagnosis, Trauma Bonds + Why Everything Comes Back To Childhood TraumaIn todays episode I am joined with the beautiful Laura who worked as a government psychologist for over 12 years and now supports people as a holistic healer. We dive deep into topics of- Why diagnosing symptoms doesnt work- The power of the mind body connection - Everything comes back to childhood trauma, generational trauma & wounding- Trauma bonds - How to stop taking things so personally - Limiting beliefs& so much more 2023-02-161h 04
What Would She Know19. 6 Pieces Of Advice Everyone Needs To Hear - A No BS EpisodeThis week Lily talks about 6 pieces of advice everyone needs to hear, and welcome to her first no BS episode.Please share on your socials & tag @whatwouldsheknowpodEnjoy xxxSupport the showSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.2023-01-3120 min
What Would She Know18. How To Protect Your Peace In 2023Happy New Year Bbys!In todays episode I run you through different ways on how to protect your peace in 2023 xxx Follow me on Instagram here Follow me on TikTok hereSupport the showSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.2023-01-1224 min
What Would She Know17. How To Become A Morning Person With A Productive Morning RoutineIn todays episode I dive deep into the following topics..☆ How to break bad habits that get in the way of creating a productive morning☆ How to become a morning person☆ How to stick to a productive morning routine☆ Recommended habits to implement in your morningEnjoys guys xxxxFollow me here on InstagramFollow me here on TikTokSupport the showSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.2022-11-1739 min
What Would She Know16. Advice Session - Feeling Lost, Hookup Culture & Healing From Sexual Assault In todays episode I answer your advice questions!Today I dive deep into topics of...☆ Realising you only connect with your friends through alcohol☆ How to heal from sexual assault☆ How to stop being attracted to toxic people☆ Navigating feeling lost and not knowing what to do with your life☆ How to be okay with being lonely Follow me here on Instagram I hope you enjoy the episode, don't forget to reshare and tag meRemember, nothing changes if nothing changes xxxDISCLAIMER - I am not a...2022-10-2435 min
What Would She KnowHaving A Parent With A Disability FT My MumIn todays episode my Mum (Joy Heenan) and I speak about the struggles that come from having a disability from different perspectives. We speak about her horse riding accident, the pros and cons of having a disability and mindset.Support the showSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.2022-05-091h 15