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Lily Insinger
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Our Universal Podcast
39. ceremonial cacao: ceremony, recipes, my experiences…
In this second episode of the mini series “ceremonial cacao” we will talk about the more spiritual side of things. The episode starts with a quick recap from last episode and then goes into cacao ceremonies, how they are held, what is commonly practised etc. thereupon, I’ll tell you more about my own experiences and I share some recipes for you to have your own cacao ceremony at home, including mushroom powders and their benefits! Enjoy 🤎 X Lil Moreover, a incredibly big thank you to the wonderful woman who have guided me during all the ceremonies, starting with Maud and Brigi...
2023-12-27
41 min
Our Universal Podcast
38. ceremonial cacao: origin, types, health benefits…
In this first episode of the mini series; Cacao, the food of the gods, we will dive into the origin of cacao from about 5300 years ago until now. We will talk about the 4 varieties of cacao, the differences between them and we will discuss the health benefits of cacao. This episode will have a greater focus on scientific research and history rather than the spiritual aspect of ceremonial cacao which will be discussed in the second episode. I really hope you enjoy the beautiful story behind cacao and hereby I share with you the great articles, videos and other info...
2023-12-17
20 min
Our Universal Podcast
37. heartbreak, hurting, healing…
In this late Friday night episode we talk about love. You can love hard, love can be hard, and it can be hard to love. I share an experience of heartbreak that I personally went through quite some time ago, yet pain of that experience has been creeping up on me lately. This pain has been triggered through meeting someone new, and the fear that comes with losing someone all over again. This time I decide to actively heal, to surrender to the moment and to let go of control. I have found that it’s important to know what on...
2023-10-29
46 min
Our Universal Podcast
36. the divine feminine, cacao visions, surrendering
In this episode we talk about a retreat I’ve been on last week. This wildflower retreat was all about womanhood, reconnecting with your feminine & honouring the latter through several practices such as cacao ceremonies. The episode starts with a tiny life update, followed by a little explanation about the retreat and my 7 personal intentions for this retreat. Afterwards I’ll tell you about 3 of the many things we did and experienced during the retreat; amongst others cacao visions, healing workshops, & ecstatic dance! I end the episode with a poem (Soul Sister) that I’ve shared with these wonderful women and I’...
2023-09-28
38 min
Our Universal Podcast
35. connection, childhood friendships, inspiration
Hi you, so happy that you are here! Don’t forget to answer the q&a question! Moreover, this episode is all about friendship. Our amazing angel talks writer, Sabrina Angelina, and I decided to sit down and have a chat discussing our friendship over a good cup of matcha! Instagram podcast: https://instagram.com/ouruniversalworld?igshid=YmMyMTA2M2Y= Keep an eye on the Instagram to see updates about the angel talks new platform.. Feel free to send me a message 🤍 Check our angel out! Sabrina Angelina : https://linktr.ee/teawithbrie_?utm_source=linktree_profile_share
2023-06-01
22 min
Our Universal Podcast
34. joy, nourishing food, poetry (2/2)
In this episode, we talk about the other 7 things that can bring more joy into your daily life! I share personal experiences and advice on how to live your best life, every single day! There are loads of little things that can truly make your day, every day, and someone else’s a little better :) Listen now for more! All hugs and smiles, X Lil 🫶🏼 PS, I couldn’t do a question if I added music, so sorry for no music in the end (oops) but pls do answer the Q&A! :)))) Overnight oats recipe (serving 1 slightly hungry person, lmao) -20 grams...
2023-05-23
48 min
Our Universal Podcast
33. joy, tea, yoga (1/2)
In this episode, we talk about 11 ways (the first 5/11) to bring more joy into your daily life. I share personal experiences and advice on how to live your best life, every single day! There are loads of little things that can truly make your day, every day, and someone else’s a little better :) Listen now for more! All hugs and smiles, X Lil 🫶🏼 PS, I couldn’t do a question if I added music, so sorry for no music in the end (oops) but pls do answer the Q&A! :)))) Instagram: https://instagram.com/ouruniversalworld?igshid=YmMyMTA2M2Y=
2023-05-16
44 min
Our Universal Podcast
32. shamelessly shitfaced, balance, birthdays
In this episode, I tell you about what happened the other night, basically how I got shamelessly shitfaced. The episode starts with two scenarios in which I’ll put you in my shoes, thereupon the full story follows. I’ve also written a poem about it called balance which is shared in this episode too. At the end of the episode I do a little life update wherein I, amongst others, talk about my birthday, moving to a new country and the main lessons I’ve learned in April. It’s a bit of a different episode, and I’d love to kn...
2023-05-09
31 min
Our Universal Podcast
31. caring, indifference, being too much
In this episode, we talk about caring for others, being nice (or too nice) towards others and how that can affect the way you feel. I share some personal experiences of mine; of how I shifted my mind from acting from a place of indifference towards a place of love and more! In the end, I share two poems; Goodnight (by me) and To Say Before Going To Sleep by Rainer Maria Rilke. I end the episode by grabbing you a card from my deck :) Feel free to share this episode on your socials (or any other episode), leave a...
2023-03-13
23 min
Our Universal Podcast
30. seducing, flaunting, inspiring
In this episode, I basically rant about finding and creating inspiration to revive your passions and how fashion influence the latter. As Elizabeth Gilbert mentions in her book Big Magic “Seduce your creativity, have an affair with it, think of it all as sexy!” I randomly recorded this a couple of seconds ago and I hope you enjoy it! At least, I did in the making and if there’s one thing you can take from this episode, is that *your joy* in *your creative endeavours* is the MOST important. As always, all smiles and hugs from me! Talk to you ag...
2023-01-24
18 min
Our Universal Podcast
29. nutrition, sports, mental health (2/2)
PART 2/2. In this episode, I have an in depth chat with Dolunay about all that has to do with Nutrition, Sports, Mental health and more.. This is a special series wherein I interview my inspiring friends. I am lucky to be surrounded by such amazing and talented people. People like you and me, and I believe they deserve to be heard and are just as inspiring, if not more, than all the celebrities. As promised, the names and links to the people, podcasts and books that were mentioned: Mile thurston - fitness influencer Matt does fitness - fitness influencer Nick...
2023-01-09
32 min
Our Universal Podcast
28. nutrition, sports, mental health (1/2)
PART 1/2. In this episode, I have an in depth chat with Dolunay about all that has to do with Nutrition, Sports, Mental health and more.. This is a special series wherein I interview my inspiring friends. I am lucky to be surrounded by such amazing and talented people. People like you and me, and I believe they deserve to be heard and are just as inspiring, if not more, than all the celebrities. As promised, the names and links to the people, podcasts and books that were mentioned: Mile thurston - fitness influencer Matt does fitness - fitness influencer Nick...
2023-01-02
31 min
Our Universal Podcast
27. stealing, the police, phone calls
In this episode I share a story of something that happened quite recently.. I won’t go into detail, but basically I’m a criminal. ⬆️ I’m not no worries, slight sarcasm right there… Anyways, just listen to hear what happened. I promise, it’s kinda weird so enjoy ;) All hugs and smiles, X Lil.
2022-12-12
30 min
Our Universal Podcast
26. time, parkinson’s law, 12 months
It is said that “works stretches to fill time allotted for its completion”. This is Parkinson’s Law; however much time you give for a task is the time that it will take up. I, myself, have always liked the reverse; that time stretches to accommodate the task at hand. Xo Angel Sabrina Angelina’s socials: https://linktr.ee/thedutchbloggergirl Lily’s Instagram: https://instagram.com/ouruniversalworld?igshid=YmMyMTA2M2Y= I hope you enjoyed this episode and I’m sending you all hugs and smiles! X Lil
2022-12-05
15 min
Our Universal Podcast
25. cultural differences, dreams, complementing others
If Only If I only had one month left I would only wear blue and yellow and green I would put on heels for breakfast I would go where I haven’t been A little part of the poem (“If Only”) I share at the end of the episode.. this episode is all about getting out of your comfort zone and what you would do if time would be limited. We talk about cultural differences, about big and small dreams, about fashion and soccer, about celebrating life, and complementing others. This episode is a mix of all kinds of things, but mo...
2022-11-28
29 min
Our Universal Podcast
24. planting, nourishing, harvesting
NEW AUDIO! I’m so happy that we finally have a proper recording set-up! In today’s Angel Talks we talk about planting a seed. You will always be bad at something if you don’t decide to do it. Enjoy the episode, (be) inspire(d), and take action! You got this! As always all hugs and smiles. xoxo Angel & X Lil Instagram podcast: https://instagram.com/ouruniversalworld?igshid=YmMyMTA2M2Y= Feel free to send me a message 🤍 Sabrina Angelina : https://linktr.ee/thedutchbloggergirl
2022-11-21
17 min
Our Universal Podcast
new microphone update
I have to be honest with you. This has been on my mind for quite a while now.. I have been wanting to share this with you and I feel like now is finally the right time. I have been convinced that the podcast needed an upgrade, it deserved more than it was getting from me right now and finally after 8 months we’re there. I am so proud and happy to tell you that we’ve got a proper audio set up right now and that from this episode onwards, the quality of the episodes will improve greatly! Naturally, new...
2022-11-20
05 min
Our Universal Podcast
23. passion, paul coelho, art
In todays episode, we talk about doing what you love. I share the reason behind why I’ve been absent for the past month, and what this has meant for me. It really all comes back to shooting your arrow with the soul, as Paulo Coelho says in a little text that I share from his book “the archer” (p.91). I talk you through decision that I’ve made over the past couple of months to come back to my purest inner core, filled with love and joy to spread, inspire, and to be inspired. I hope that you enjoy this epi...
2022-11-07
26 min
Our Universal Podcast
31. AT on It’s Time to Cut it Down..
In todays Angel Talks, we talk about cutting fig trees down, death, American housewives, Sisyphus and more. You might look at this and ask yourself, in which world are these things connected? Well, I’ll keep it simple.. there’s only one way to find out! Enjoy listening ;) as always all hugs and smiles x Lil —> https://instagram.com/ouruniversalworld?igshid=YmMyMTA2M2Y= & Xo Angel —> https://linktr.ee/thedutchbloggergirl
2022-10-06
23 min
Our Universal Podcast
22. productivity, subconsciousness, ego
In today’s episode we talk about productivity and the subconscious labels that I’ve (my ego) has put upon it. “If I work 70 hours per week, I will be successful (read I *deserve* to be successful)” or “If I wake up before everyone else and already get some work done, I am one step ahead of everyone (read I am *better* than everyone)” and so on. These thoughts tend to creep in on me, when I’m too busy (productive) doing everything I “have” to do. I want to make a shift from these statements of ego, I want to make a shift fr...
2022-10-03
22 min
Our Universal Podcast
29. AT on materialism..
“There’s something intuitive about leaving a physical mark on the world, about documenting your life in a way that exists in cyan, magenta, yellow and black. If the modern age is all about documentation, then we should wonder why we so frequently expect this documentation to exist exclusively in the non-physical plane” our Angel writes. Today’s episode leave you with something to chew on ;) physical or not! Sabrina Angelina (our Angel) has put her thoughts on paper (and screen) once again to share her thoughts on materialism and the physical thing and she’s done it again! I hope you e...
2022-09-29
17 min
Our Universal Podcast
21. memories, presence, story time
In today’s episode I’m sharing my thoughts on making memories. From how I used to, from how I’ve been doing lately and simply by being. I share a little story about how tea (yes, tea) has always played a significant role in my memories. From being 4 years old and drinking smoky Earl Grey with my dad to last week finally (for the first time in 1.5 years) being able to taste my green Earl Grey again. I share how I went from physical memories to digital and back to physical again and I read you a little passage from t...
2022-09-26
25 min
Our Universal Podcast
27. AT on ALGORITHMS: the good and the bad..
In todays episode we talk about algorithms and the use of them. From Target knowing that you’re pregnant before you know yourself, Walgreens sharing your data with third parties, Tiktok making you end up in some alt-right community to getting coupons to buy your favourite blackberries at a discount and connecting with people from all over the world. Sabrina has written her view on how, in todays world, algorithms influence our lives and maybe, just maybe, you ended up here because this podcast was recommended to you by the great old algorithm! Who knows? I sure don’t, but I am...
2022-09-22
18 min
Our Universal Podcast
20. social media, mental health, offline
Back in the days, cigarettes were put on the tables in our homes as a staple of hospitality. Cigarettes were smoked with the kids, friends, family, social events, parties, as well as just by yourself. There was little to no research on the consequences of cigarettes on our health, at some point even the believe that it improved our health. Decades later, we know better. Cigarettes deteriorate our health. Thinking of this day and age, social media has become such a big part of our life’s. We almost use it in the same way, but at what costs? I wo...
2022-09-12
25 min
Our Universal Podcast
25. AT on divine timing, fate, eternal life & more..
Where does the outside end and where do I begin? In today’s Angel Talks we talk about divine timing, fate, eternal life & more! Our Angel has written her thoughts on divine timing and once again they’re striking. Feel free to check out our socials: Sabrina Angelina ( https://linktr.ee/thedutchbloggergirl ) 🦋 Lily ( https://instagram.com/ouruniversalworld?igshid=YmMyMTA2M2Y= ) for now all hugs and smiles! X Lil
2022-09-08
12 min
Our Universal Podcast
19. guidance, addiction, shopping
Do you have these moments when you just can’t believe that it really all ended up so perfectly? When you’ve waited just the right amount of time for everything to fall into place? As if the universe said, that’s it, exactly right.. keep it going! That’s what happened to me the other day in Amsterdam and in this episode I’ll tell you a little story about it. As always, all hugs and smiles from me! X lil https://instagram.com/ouruniversalworld?igshid=YmMyMTA2M2Y=
2022-09-05
13 min
Our Universal Podcast
23. AT on why you need to stop apologising for needing time and care..
Do you always feel like your running towards your goals? Barely any time to rest? Are you planning your precious me time? Filling it up with these so called ‘best sellers’ to read, or gym memberships to sport, or candles for your ‘clean girl aesthetic’ bath? Then it’s time to listen really well to this Angel Talks. Stop what your doing right now. Find a quiet space, sit down and just listen because in today’s episode Sabrina tells you why you should stop apologising for needing time to rest. Moreover, we will go into the topic of how rest has bec...
2022-09-01
14 min
Our Universal Podcast
18. exhaustion, balance, recharging
After running around for everyone else for a week I felt drained, tired, exhausted, and empty. I needed to do something. Something to get my mind off of things, just me, maybe a book, and my favourite place (in maybe even the world). I went home, to Amsterdam and finally recharged my batteries. In today’s episode I explain to you what happened, I tell you about my day and how I usually recharge myself. I am also very curious to hear how you recharge yourself, so feel free to answer the Q&A! As always, all hugs and smiles fr...
2022-08-29
14 min
Our Universal Podcast
21. AT on the question with no promise of an answer..
Content creation is a language with only one inhabitant, it is a question with no promise of an answer. But just asking it, just speaking it, that can be fulfilling enough on its own. (Sabrina Angelina: https://linktr.ee/thedutchbloggergirl ) In today’s Angel Talks (AT) we continue our talk about being patient. About content creation, social media, creativity and more! If you’ve been feeling stagnant for a while, or unsure of which path to take.. this episode will guide you right towards your goal. You got this, and I’m proud of you! Sending you all hugs and smiles...
2022-08-18
16 min
Our Universal Podcast
17. reward systems, society, smoothsailing
Do you sometimes feel like you’re doing it “all” for nothing? Do you feel like everything runs smoothly for others, but you, have to put in all the hard work? Do you question if it’s even worth it? If you want to let go of these thoughts, listen to this episode and start to retrieve your inner patience and faith! Sending you all hugs and smiles. X Lil
2022-08-15
13 min
Our Universal Podcast
19. AT on how adulthood does not have to be the death of joy..
In today’s AT (Angel Talks): we continue on the subject of “having a choice”. Sabrina ( https://linktr.ee/thedutchbloggergirl ) has written something beautiful for us once more; from coping mechanisms, observing your thoughts, inner child healing and finding new people to journaling! A lot will be discussed in this episode! We end this episode with another grabbing a card, but a bit differently then we normally do.. check out our Instagram for more! https://instagram.com/ouruniversalworld?igshid=YmMyMTA2M2Y= For the Tarot Deck.. check out ( https://instagram.com/dreamy_moons?igshid=YmMyMTA2M2Y= ). NOT sponsored, just one li...
2022-08-11
15 min
Our Universal Podcast
16. power, choices, thoughts
Do you feel like other people have power over you? Do you feel obligated to do things that you don’t want to do? Do you feel like you don’t have a choice? If you want to let go of this pain, these depreciating thoughts then have a listen to this episode! Don’t feel compelled to do so though.. you DO have a choice! X Lil
2022-08-08
16 min
Our Universal Podcast
17. AT on Imitation-Variation-Emulation, Smart Goals, Poetry..
In today’s Angel Talks (AT) we continue on the subject of planting a seed, one of my poems (ART MAKES ART), and a weekly card!Sabrina had written a most inspiring text once more for us and if you want to see/hear more of her do not hesitate to check out her socials! ( https://linktr.ee/thedutchbloggergirl ) My socials https://linktr.ee/ouruniversalworld Sending you all hugs and smiles. Lots of love. X Lil
2022-08-04
13 min
Our Universal Podcast
16. Plant a seed..
Has something been on your mind for ages? Have you been wanting to start that one task forever? Do your doubts take over? Do you fear the success? If you want to let go of all of these thoughts.. have a listen! Sending you all hugs and smiles. X lil
2022-08-01
12 min
Our Universal Podcast
season 2
Hey you! 💛 Tell me which subjects you want to talk about in season 2! Moreover, a little update on what’s coming up for season 2. The formatting has changed a bit.. and because of that you’ll get two episodes per week instead of one! One on Monday and one on Thursday. The former being an affirmation type of podcast and the latter will be Angel Talks, weekly updates, grab a gard and some of my poetry of course! Beyond excited to share with you again. Sending you all hugs and smiles.. lots of love. X Lil
2022-07-29
04 min
Our Universal Podcast
15. love language, long distance, romance
In today’s episode we talk all about love languages. From friendship to romantic relationships, knowing ones love language is key. ANGEL TALKS by Sabrina Angelina will be teaching us all about this in this episode and for more of her check out https://linktr.ee/thedutchbloggergirl ! There will also be a major update on the podcast in this episode and the ultimate solution to long distance relationships will also be whispered into your ears ;) I hope you get to enjoy this episode and I’d love to here your thoughts on the subject! Feel free to contact me via @ouru...
2022-07-18
35 min
Our Universal Podcast
14. healthy ldr’s, love, advice
In today’s episode we talk about long distance relationships with our first guest.. She currently is in a healthy and loving long distance relationship and has some really great advice for you! Moreover, I read some poems to our guest and we obvs have some angel talks in this episode as well! I really hope you enjoy this episode, I’m sorry for the audio quality, only found out later that it’s not the best.. but we tried, right? ;) Sending you all hugs and smiles 🪐 x Lil Link to Sabrina’s platforms: https://linktr.ee/thedutchbloggergirl / my platforms: https://lin...
2022-07-11
30 min
Our Universal Podcast
13. life update, summer plans, traveling
In today’s episode we talk about lots of things.. from last week until next month! This episode was really spontaneous and just me talking about life, really! At the end I share one of my newer poems about traveling. I just hope you enjoy our little chat, just know that you’ve always got someone to be with 🪐 please let me know what your summer plans will be (@ouruniversalworld on Instagram). Sending you hugs and all smiles. X lil 💛
2022-07-04
30 min
Our Universal Podcast
12. sustainability, solo travel, sustaying
We start today’s episode with one of my new poems: Buttercups.. because traveling doesn’t go without saying and sometimes I forget. Moreover, the story of my cousin Yvette will be shared in this episode about how she traveled the world and how she has built the amazing platform SUSTAYING! https://sustaying.com and @sustaying on Instagram. She also shares many TIPS AND TRICKS for AFFORDABLE solo traveling! Afterwards Sabrina Angelina ( https://linktr.ee/thedutchbloggergirl ) shares her thoughts on traveling alone + her story about moving to London by herself. This episode is filled with all kinds of views on trav...
2022-06-27
30 min
Our Universal Podcast
11. solo travel at 18, australia, painful lessons
In today’s episode I’ll take you on the journey of my solo travels, which all started in Sydney, Australia, when I had just turned 18. What started like a dream, ended up being a nightmare. I’ve lost my best friend and I turned out being all alone, so far away from home. However, by sharing this story with you, I try to explain that you can only learn from these painful experiences, and how I’ve learned! I end the episode with one of my poems: “Maybe”. Next week we will continue the journey of solo traveling with tips and tri...
2022-06-20
34 min
Our Universal Podcast
Services Marketing: Airbnb and their Digital Servicescape.. *
*NOTE: this is my final individual assignment for my services marketing course, not a regular episode of the podcast, nor does it fit within the subjects of this podcast. Nonetheless, in case you are listening to this anyways, I hope that you learn something and enjoy it! For the weekly listeners, you get a little insight on what I’m studying ;) Sending out all smiles, as always! Lily
2022-06-06
08 min
Our Universal Podcast
10. hookup culture, tantra, celibacy (3/3)
In today’s episode we talk about connections. Connection with yourself, with others, and how to. Starting the episode with my poem uncontrolled to talking about Tantra, we have a lot to go into today. To form deeper connections with others it is crucial to start with yourself, and my dear friend Sabrina Angelina will help us with that. From this episode onwards she will take part weekly in “Angel Talks”! Check her socials out via https://linktr.ee/thedutchbloggergirl 🧡 In case you’re interested in mine check out https://linktr.ee/ouruniversalworld or email me via ouruniversalpodcast@gmail.com. But most of...
2022-06-06
32 min
Our Universal Podcast
9. hookup culture, your thoughts, dating apps (2/3)
Today’s episode is a co-creation of you and me. I’ve asked you guys your opinion via Instagram (@ouruniversalworld) and I’ve gotten so many replies! All the different views will be shared, and there is so much to learn. We will touch upon the advantages and disadvantages of each and the ‘dating app era’ that we live in by now. Grab a cup of tea, sit back, and let’s chat! Sending you all hugs and smiles. X Lil 🪐
2022-05-30
35 min
Our Universal Podcast
8. hookup culture, 2 extremes, modern love (1/3)
In today’s episode we touch upon two very different things, namely; hookup culture and celibacy. We talk about recent events, how we got to this point, the other side of it and obviously go through this with the help of some of my poems (Love these days, part 1-2-3). I would love to know your opinion on the subject.. so feel free to send me a message via Instagram (@ouruniversalworld). This is episode is part of multiple ones because I don’t think that we are finished talking about this! Anyways, hope you’ll enjoy it :). Sending you all lo...
2022-05-23
29 min
Our Universal Podcast
7. gut feelings, uni, tips and tricks
In this episode we talk about why you should follow your gut and how to do so! I’ll share some of my own experiences about uni, love, getting to know myself and more. Tips and tricks on how to listen to your inner voice and a little exercise here and there ;) Two of my poems are featured in this episode: Owner and Erinni.. if you’d like to hear them, start listening now! Unless your gut is telling you otherwise.. of course 🤪 sending out all love and smiles, I wish you the most amazing week! X Lily
2022-05-16
37 min
Our Universal Podcast
6. nature, seasonal depression, rush
In this episode we talk about nature. Nature in every way. From the Blue Mountains in Australia to the Swiss lakes. From fruit picking to flowers on the windowsill. Being in nature has been proven to be so calming to our daily busy lifes. Get out of the rush for a second and walk into nature by listening to this episode. As always.. the birds are waiting for you! 🌻 Sending you all smiles and hugs. X Lil
2022-05-09
41 min
Our Universal Podcast
5. focus, distraction, sleep
Happy Monday! In todays’ episode we talk about focus. How to focus, what helps to focus, tips and tricks.. and much more! It’s beneficial to everyone, whether you’re great at focusing or not, there’s something for everyone. From creating a proper work/sleep space to binaural beats! Get ready to… focus! Sending you all my love and wishing you a happy week! X Lily🌻 Don’t forget to check out the Instagram and TikTok @ouruniversalworld for both! Feel free to contact me via all platforms and ouruniversalpodcast@gmail.com
2022-04-25
33 min
Our Universal Podcast
4. adhd, understanding, presence
In this episode we will talk about different types of distraction disorders, ADD and ADHD, and my personal experience with ADD. I think anyone could benefit from expanding their knowledge on this subject whether or not you have an attention disorder. I am convinced that it should be normalised to talk about these subjects and no one should ever feel ashamed nor afraid to share their experience with any condition. Being able to put yourself in someone else’s shoes creates better understanding, love, and kindness in this universe. I hope this episode helps a little (or a lot) with th...
2022-04-18
35 min
Our Universal Podcast
3. enjoying life, fascination, last time
In this episode we talk about enjoying the little things, or in general, how to make life more enjoyable each day. I share some of my personal tips & tricks.. and of course.. some poems (Fascination & Take It). We talk about meditation, being present, treating yourself & others, and what if it would be the last time..? If you want to find out more, do not hesitate to start listening now! I wish you the most lovely week. 🌻 Sending you all smiles. X Lily
2022-04-11
45 min
Our Universal Podcast
2. unconditional, friendship, love
In this episode we talk about loving unconditionally. Both in friendship, and romantically. I will talk you through some experiences, things that happened to me recently and things that I’ve learned over the years. I will read out 3 of my poems to you; Leave it, Mystery, Labyrinth, to end with some transformational quotes. I hope that you enjoy this episode as much as I’ve enjoyed making it and I’m so thankful for you taking the time to listen. Sending out love.. and remember; live as if you’re in the museum, respect the art, view, love, enjoy.. if you w...
2022-04-04
45 min
Our Universal Podcast
1. listen, train rides, people
Listening, truly presently listening is something that has become somewhat unfamiliar to us. This episode however, is really about listening and how much this can affect one’s life. I will share what happened to me whilst travelling back home through some poetry that I’ve written, and we will also talk about getting out of your comfort zone. If you’re up for something new, and have the time to listen to this, it might light up your day as much as it lit up mine! Sending out lots of love.
2022-03-28
34 min
Our Universal Podcast
Welcome to Our Universal Podcast!
In Our Universal Podcast we talk about mindfulness, personal stories, advice, travelling, relationships, and much more! It’s a place for us to all come together, share love, be ourselves and most of all to create universal (never ending) art. Feel free to contact me via @ouruniversalworld on Instagram, or email me via ouruniversalworld@gmail.com. Sending out lots of love and gratefulness! X Lily
2022-03-26
00 min