Shows
The Green FrogThe Productivity TrapSend us a text Everyone tells you to “make the most” of college, to join more clubs, get more experience, chase more achievements. But what happens when more turns into too much? From all-nighters and overloaded schedules to that guilt we feel when we try to rest, college hustle culture has made burnout seem normal. In this episode, Lily talks about why college students glorify being busy, what burnout really looks like, and how to redefine success without losing ourselves in the process. Because doing less doesn’t mean you’re falling behind, sometimes, it’s exactly what you ne...
2025-11-0331 minThe Green FrogBurning Questions Q&ASend us a textLily is back this week with a fun new Q&A episode! Listeners submitted their burning questions, and Lily answered them. Whether its about her go-to coffee order, or what she would tell her freshman self, this episode is full of fun moments and authentic reflections.Follow us on Instagram, TikTok, and YouTube @thegreenfrogpodcast !!
2025-10-2029 minThe Green FrogThe Rainbow After the StormSend us a textSometimes life feels like one long storm — everything piling up at once, plans falling apart, and motivation slipping away. But just like in nature, storms don’t last forever. In this episode, Lily talks about learning to find the beauty after the chaos, the little rainbow moments that remind us it was all leading somewhere. From tough runs to long days juggling work, school, and goals, this episode is a reminder that every challenge is shaping something brighter. Follow us on Instagram, TikTok, and YouTube @thegreenfrogpodcast !!
2025-10-0629 minThe Green FrogDiscouragement is TemporarySend us a textIn this episode, Lily opens up about feeling discouraged while studying for the LSAT — and how that moment became a reminder that discouragement doesn’t define us. We’ll talk about why setbacks feel so heavy, how to keep them in perspective, and practical ways to move forward when life feels overwhelming. If you’ve ever let one tough moment shake your confidence, this episode will help you reframe it, regroup, and keep going. Follow us on Instagram, TikTok, and YouTube @thegreenfrogpodcast !!
2025-09-2926 minThe Green FrogWriting the Personal Statement That Gets NoticedSend us a textStruggling to write a personal statement that actually stands out? In this episode, Lily breaks down how to craft a compelling story that showcases who you are — not just your achievements. From finding your unique angle to avoiding overused clichés, you’ll learn practical tips for brainstorming, structuring, and polishing your essay so admissions committees can’t forget you. Whether you’re applying to college, grad school, or a competitive internship, this episode will help you turn self-doubt into a statement of purpose you’re proud to submit Follow us on Instagram...
2025-09-2229 minThe Green FrogNo Drama LlamaSend us a textIn this lighthearted yet practical episode, we explore how to step away from chaos and stay grounded. From dodging group-chat conflicts to setting healthy boundaries at work, you’ll learn how to keep your cool, protect your energy, and bring more calm into your daily life. With relatable stories and simple mindset shifts, this episode is your guide to living with less stress, and loving it. Follow us on Instagram, TikTok, and YouTube @thegreenfrogpodcast !!
2025-09-1527 minThe Green FrogShowing Up for Yourself by Saying YesSend us a textIt is so easy to get caught up in our lives and forget to show up for yourself Maybe something is a little bit scary and you're nervous if you can do it- the answer is YES, you can. Or maybe you want to move cities but are worried you won't make firends- the answer is YES, you can move cities and make new friends. You can show up for yourself in many ways, by saying yes to new opportunities, by speaking up for yourself and what you want, or even by delegating...
2025-09-0828 minThe Green FrogClosing Chapters for New OpportunitiesSend us a textHas Senioritis hit yet? Closing any type of chapter, whether its graduating college or just getting a new job, can be bittersweet. In this episode, Lily shares her own bittersweet feelings as she looks towards the future and wraps up her college experience. Any type of change can be difficult, and Lily shares advice as she reminisces on the good memories and continues to find little moments to enjoy.Follow us on Instagram, TikTok, and YouTube @thegreenfrogpodcast !!
2025-09-0128 minThe Green FrogBecoming Who You Want to be This SemesterSend us a textEach semester, you are given an opportunity to reset your life. Do you want healthier habits? To stop procrastinating? In today's episode, Lily talks about the common struggle of changing bad habits and adopting good habits to create the identity of who you want to be. Through goal words and vision boards, you can become the best version of yourself this semester. Stop waiting for the perfect moment, and start today by pushing play.Follow us on Instagram, TikTok, and YouTube @thegreenfrogpodcast !!
2025-08-2529 minThe Green FrogFinding Your People in CollegeSend us a textMeeting new people can be scary- I get it. Listen to today's episode to hear how you can branch out of your comfort zone and meet your people in college! Regardless of if it is your first year, or your third year, Lily shares personal stories of how she connected with her best friends. Follow us on Instagram, TikTok, and YouTube @thegreenfrogpodcast !!
2025-08-1829 minThe Green FrogBudgeting as a Broke College StudentSend us a textHave you been wanting to budget for a while but haven't had the time? In this weeks episode, Lily reviews the budgeting apps she has tried, so you don't have to try them. If you want automated apps, easy spreadsheets, or general budgeting tips, Lily talks about them on. Lily's top three apps were: Money +, Every Dollar, and Good BudgetFollow us on Instagram, TikTok, and YouTube @thegreenfrogpodcast !!
2025-08-1130 minThe Green FrogBouncing Back From Athletic InjuriesSend us a textHave you ever been injured and felt completely discouraged? Lily is living through it right now. In today's podcast episode, she talks everything about leading up to the injury, taking time off for an injury, and her mindset entering the season. Regardless of if you are experiencing a setback in athletics, or just in general, this episode is for you.Follow us on Instagram, TikTok, and YouTube @thegreenfrogpodcast !!
2025-08-0430 minThe Green Frog10 Things I Wish I Knew Before CollegeSend us a textFrom a rising senior, here are 10 things I wish I knew before I went to college. There isn't a 'one-size fits all' manual to college, but there are a few pieces of advice that Lily shares to make navigating this new adventure a little less scary. Lily covers resume tips, to friendship advice, to taking the pressure of your 20-something-self. Regardless of if you're an incoming freshman, or you're halfway through college, this episode is for you. Follow us on Instagram, TikTok, and YouTube @thegreenfrogpodcast !!
2025-07-2829 minThe Green FrogStop Overpacking! A Guide to Dorm Room Must-HavesSend us a textI had to send boxes back home with my parents when I moved into my college dorm room. Listen to today's episode to hear how Lily crafted her dorm room theme with her freshman roommate, her must have dorm room essentials, and a few extra tips on living on campus. Follow us on Instagram, TikTok, and YouTube @thegreenfrogpodcast !!
2025-07-2131 minThe Green FrogSecuring Scholarships 101Send us a textDo you want to avoid the years of college debt? Me too- which is why scholarships are the perfect tool to help ease the financial burden of college. Lily provides a step by step guide in many scholarship applications. Do you need to know what to write in your short essay? Do you need interview tips for scholarship interviews? Listen now to hear practical tips and silly stories of finessing her way through a scholarship interview.Follow us on Instagram, TikTok, and YouTube @thegreenfrogpodcast !!
2025-07-1432 minThe Green Frog20 things I've learned by 20Send us a textTurning 20 is such a big milestone- and Lily marks it by sharing 20 lessons, habits, and mindset shifts that have helped shape her. Whether you're about to turn twenty or you're already in your twenties, this episode for you. Covering everything from changing your dreams or investing money while you're young. Cheers to year 20!Follow us on Instagram, TikTok, and YouTube @thegreenfrogpodcast !!
2025-07-0732 minThe Green FrogGiving Yourself Grace in the Tough TimesSend us a textAre you a high achiever like me? It can be hard to give yourself grace during the tough times when you expect so much from yourself. Listen to today's podcast episode to hear how Lily gives herself grace with real situations and how you can too. Also on today's episode is the recommendation of the week: purposeful silence to think. If you enjoyed this episode, share it on social media, tag us, and get a fun surprise!Follow us on Instagram, TikTok, and YouTube @thegreenfrogpodcast !!
2025-06-3031 minThe Green FrogTrust Your Gut, Not Your AnxietySend us a textHave you ever made a decision that you regretted because you let your anxiety decide? Me too. Join Lily this week as she talks through navigating decisions with anxiety. Whether you did the best you could during your interview, or if your car is making a funky sound, Lily talks about how she listens to her gut and navigates through her anxiety. Leading with situations she's been through, you can expect to learn that anxiety isn't always bad, and you can use it as a tool. Follow us on Instagram, TikTok, a...
2025-06-2330 minThe Green FrogMindset over MuscleSend us a text Have you ever measured your worth by your performance, physique, or someone else’s highlight reel? You’re not alone. In this episode, Lily unpacks how comparison in athletic environments can fuel body dysmorphia and self-doubt/ And more importantly, how Lily has worked to shift into a healthier mindset. It's time to turn the focus inward, find your own pace, and build confidence that isn't tied to comparison. You are amazing, you are worthy.Follow us on Instagram, TikTok, and YouTube @thegreenfrogpodcast !!
2025-06-1631 minThe Green Frog75 HARD + Purposefully Planning to FailSend us a textHave you ever waited to start something new because you're waiting for the right time? Join Lily this week as she discusses starting 75 Hard for the summer, knowing that she might fail. 75 Hard is a challenge that has 6 habits for 75 days, and Lily might have to fail when she goes back to college. She discusses the benefits of starting this challenge, completing this challenge, but also, failing this challenge. You read that right, the benefits of failing a challenge. Listen to this week's episode for a refreshing perspective on 75 Hard.Follow us...
2025-06-0930 minThe Green FrogGoing on a Bear Hunt... LiterallySend us a textDo you remember that one song 'Going on a Bear Hunt' from your childhood? This week, Lily shares her experience of living out that childhood song as she travels all the way to Canada. It is an episode full of fun stories about unique Canadian experiences, cuddly 'teddy' bears, and lots of outback living. She also touches on a new health trend she's been trying recently: Kombucha. Sounds funny, tastes yummy, with tons of health benefits! Listen now to hear all about the Canadian wilderness.Follow us on Instagram, TikTok, and...
2025-06-0229 minThe Green FrogTaking Summer By StormSend us a textHave you ever thought, 'Where did all of the time go!? Summer just flew by' ? Join Lily this week as she talks about taking summer on full throttle. Although she will definitely have beach days, Lily wants to maximize the time she has during the summer. Lily chats about her word of the summer, restored, and how it will be playing out into her goals. Whether it's taking time to lean into her health, educating herself on new ideas, or simply networking with friends and alumni, there is something in this episode is...
2025-05-2630 minThe Green FrogFinding the Perfect Internship MatchSend us a textInternships sound scary. Often a requirement to graduate, internships can be intimidating. Join Lily as she discusses how to find an internship that fits your dream goals. Through the initial search process, preparing your resume, or the actual internship interview, this episode has you covered. Lily gives tips and tricks that she has learned along the way, through career services, or even trending TikToks. Follow us on Instagram, TikTok, and YouTube @thegreenfrogpodcast !!
2025-05-1932 minThe Green FrogThe Untraditional Path to Success With Jim HansonSend us a textHave you ever wondered if college is the right choice for you? In today's podcast episode, Lily is joined by special guest, Jim Hanson, to talk about a path other than a college degree. Lily and Jim discuss what it was like handling pressure after high school graduation to pick a future career, and how they each came to their respective decisions. As someone who works in a manual skills trade job, Jim talks about the challenges he has faced as he works in physical labor, what career growth looks like for him...
2025-05-1228 minThe Green FrogSpeaking Up With ConfidenceSend us a text In this episode, Lily speaks on the powerful skill of assertiveness—what it really means, why it’s often misunderstood, and how to harness it in your everyday life. Whether you're navigating tough conversations at work, advocating for yourself in school, setting boundaries on your team, or communicating clearly via email or text, learning to be assertive can transform your confidence and effectiveness. Tune in as Lily breaks down practical strategies for speaking up without stepping on toes, and hear real-world examples of how assertiveness can open doors and build respect. It's time to st...
2025-05-0528 minThe Green FrogCrying in the Library: A Finals Week SpecialSend us a textIt’s the final stretch of the semester, and emotions are all over the place. In this episode, Lily unpacks the chaos of finals week. From the electric energy of Drake Relays and the high of getting a scholarship, to the quiet moments of burnout and trying not to cry in the library. How do you celebrate your wins when you’re running on empty? Let’s talk about the weird balance of crushing your goals while also just trying to survive the week. This is a real, honest look at the emotional roller...
2025-04-2827 minThe Green FrogLet's Talk About Your ReputationSend us a textIn this episode, we’re diving into something that follows you everywhere—your reputation. Whether you’re clocking in at work, practicing your skills, speaking in class, or just chatting with friends, what you put out into the world—your words, your energy, your actions—becomes your reputation. It’s the echo of who you are when you're not in the room. We break down how reputations are built (sometimes without you even realizing it), how they can help or hinder you, and why maintaining a strong, authentic one is crucial in both perso...
2025-04-2130 minThe Green FrogReminiscing & Reflecting: A Year of PodcastingSend us a text Join Lily this week for an extra special episode as she celebrates one whole year of podcasting! It’s a fun and reflective ride—filled with sorority formal highlights, steeple chase fails, and some full circle moments that tie it all together. This episode dives into how much personal growth can come from simply showing up, week after week. From improving communication and public speaking to stepping out of her comfort zone, Lily opens up about how this podcast has prepared her for future endeavors and helped her grow in ways she never expec...
2025-04-1430 minThe Green FrogDefining YOUR SuccessSend us a text Do you struggle to find what success means in your life? Or maybe you struggle with failure. In this episode, Lily sets up the scene with a fun recap of how her week has been successful- including FLUNK DAY, a trip to Dallas, TX, and a free drink. Even though it was a successful week, Lily recognizes the challenges that come along with it. Lily defines how she views success, how she views failure, and how she uses both in her everyday life. Listen now to learn actionable steps to turn failure into s...
2025-04-0727 minThe Green FrogEscaping the Trap of Social ExpectationsSend us a textDo you ever feel stuck on societal standards? In this episode, Lily discusses the societal standards that shape our daily lives. From the pressure to meet beauty ideals to the influence of social media trends, she explores how these expectations impact our self-image and well-being. Along the way, Lily addresses the power of comparison, how it affects our mental state, and ways to combat those negative thoughts. She will also talk about the importance of gratitude and how shifting our perspective can help us break free from the pressure to conform. By redefining o...
2025-04-0132 minThe Green FrogExploring Portland, Oregon: A Journey Through Nature, Sweet Treats, and Personal GrowthSend us a textA fun recap of spring break travels, Lily dives into her adventures in Portland, Oregon- where stunning natural beauty meets vibrant city life. Join Lily as she explores the breathtaking Multnomah Falls, unwinds in the tranquil Washington Park, and indulges in the city's mouthwatering desserts that will leave you craving more. Lily also dives into the iconic Powell's Books, a haven for book lovers, where every corner offers a new discovery. But this episode is about more than just the sights and flavors of Portland. Lily also reflects on the personal g...
2025-03-2430 minThe Green FrogPersonality Tests: Unlocking Insights or Limiting Labels?Send us a textAre personality tests a valuable tool for self-discovery or just another trendy way to categorize ourselves? Join Lily this week as she explores both the benefits and potential drawbacks of these popular assessments. Well-known personality tests, like the Myers-Briggs Type Indicator (MBTI) or the Enneagram test, can help people understand their strengths, improve communication, and guide career choices. But they also come with limitations: are these tests oversimplifying human behavior? Do they pigeonhole us into fixed categories? And can they be misleading or even harmful? Whether you’re a fan or a skeptic, th...
2025-03-1726 minThe Green FrogThe Ultimate Travel Guide to Spring BreakSend us a text Who is excited for spring break?? I know I am! Join Lily this week as shares all of her travel tips and tricks. As a major over packer, Lily talks her way through her packing strategy to have the cutest fits on spring break, with just enough room to bring home a souvenir. That's not all, though. Airports are busy and layovers can be long, which is exactly why Lily also shares a few tips to get through TSA efficiently and how to plan for your day of travel. Finally, a few listeners s...
2025-03-1029 minThe Green FrogDitch diets & fuel your bodySend us a textAre you tired of constantly trying the latest diet?? Me too. Join Lily this week as she discusses the difficulties she has experienced with the everchanging diet trends, and how she has discovered intuitive eating. Lily explores how listening to your body's natural hunger cues and rejecting restrictive eating patterns can lead to a healthier, more balanced relationship with food. Learn practical tips to reconnect with your body, trust your instincts, and nourish yourself without guilt. If you're tired of the diet culture and ready to embrace true wellness, this episode is for...
2025-03-0325 minThe Green FrogAcademics & Athletics: The Tales of a Student AthleteSend us a textHave you ever wondered what it's like to be a collegiate athlete? Or maybe you are a student athlete, but you struggle with balancing academics and athletics. This episode is for you. Join Lily this week as she shares the ups and downs of her journey as a student athlete. From managing tight schedules, to dealing with the pressure of excelling both in the classroom and on the field, Lily discusses the strategies that have helped her stay on top of it all. She also chats about the benefits, such as discipline and...
2025-02-2432 minThe Green FrogTackling Anxiety and Worry in CollegeSend us a textYou know that overwhelming feeling that never seems to go away? In this episode, Lily dives into the overwhelming feelings of anxiety and worry that college students face weekly. Although Lily does not have a perfect fix, she does have a few tactics that she does to manage anxiety, worry, stress, and all the feelings in between. Listen for tips between setting manageable schedules, to self care, to meditation and breathing exercises. daily. Final words of encouragement: You got this, go tackle the world
2025-02-1731 minThe Green FrogValentine Vibes with Sweethearts or SoloSend us a textHave you been trying to brainstorm ideas to celebrate Valentines?? The month of February was made to celebrate love, whether its with your sweetheart, your besties, or you're going solo. Whatever your plans this upcoming 14th, Lily has you covered. Do you want a romantic evening with your sweetheart? A fun celebration with your friends? A peaceful solo day focused on self-care? Tune in for fun-filled ideas for the day of love. XOXO.Follow us on Instagram, TikTok, and YouTube @thegreenfrogpodcast !!
2025-02-1029 minThe Green FrogPromoting Yourself Through Self MarketingSend us a textWant to stand out and make a lasting impression? It all starts with how you market yourself. In this episode, Lily discusses the skill of self-marketing and how to present your best self across all areas of life—whether it's on social media, in your professional appearances, through your work ethic, or even every day life. We explore the importance of aligning your actions with your core values, purpose, and personal brand. Not only that, but Lily shares how embracing your authenticity can impact your presence and make a lasting impact. Listen now to...
2025-02-0331 minThe Green FrogSwitching Majors in College with Natalie ReifsteckSend us a textSwitching majors halfway through college is scary. What major should I switch to? Should I even switch if I'm this far in?? Special guest, Natalie, joins Lily to answer all of the unknown scaries about switching your major halfway through college. Initially planning to be a nursing major, Natalie takes us through the process of switching majors. How she found her new major, her thought process going into it, and how she has come out on top of it all. Natalie and Lily share valuable lessons on facing the unknown and beating self...
2025-01-2731 minThe Green FrogIs ChatGPT good or bad, and Should I be Using it?Send us a textIs ChatGPT good or bad, and should I be using it? That's the question of the week. Lily explores the pros and cons of generative AI, as well as a few deeper questions regarding its ethical use. On one hand, ChatGPT can help enhance productive and generate ideas. On the other hand, ChatGPT has been found to be inaccurate and is often considered cheating in an academic setting. Which then goes into the next topic of debate: Should ChatGPT be encouraged for college students to utilize? Afterall, AI is said to be the...
2025-01-2030 minThe Green FrogBuilding Spring Goals for Balance and IntentionalitySend us a textLet's dive deeper into semester goals that go past academics and focuses on your well being. I am talking about building on habits that your mom always told you to do. Prioritizing 7+ hours of sleep, drinking more water, connecting to your faith, and spending intentional time on your priorities. Additionally, Lily goes over her previous fall semester goals- what went well, what didn't, and what she will carry over into the spring. Lastly, Lily shares her word of the semester. This semester, she is building. Building her relationships, her podcast, her knowledge, her...
2025-01-1327 minThe Green FrogNew Year, Better MeSend us a textYou hear the phrase "New Year, New Me" every January 1st. And then February 1st roles around, and you don't hear much about it. This week, Lily focuses on why she has failed New Years resolutions in the past, and how she is combatting it this year. This time around, we're focusing on building on your current strengths and weaknesses. Whether it's using the SMART acronym to help build goals, or just having a general outline for the year, Lily shares her experience with New Years resolutions. Follow us on Instagram, Ti...
2024-12-3031 minThe Green FrogChanging Holiday TraditionsSend us a textHave you ever felt that scary feeling called change? Yeah, us too. This week's episode is all about changing holiday traditions, for the better or for the worst. Sometimes you're forced to change holiday traditions due to location changes or familial preferences. Maybe your family didn't go Christmas Caroling this year and you're taking it hard. Lily shares her own challenges with changing traditions or creating new traditions. No matter what, she encourages you to value the time you are spending with family.Follow us on Instagram, TikTok, and YouTube @thegreenfrogpodcast !!
2024-12-2330 minThe Green FrogHome for the Holiday SeasonSend us a textGoing home for the holidays can be heartwarming and filled with love, but at times, it can be trying and uncomfortable. Adjusting to new family dynamics as you come home for Christmas break can be a challenge, which is exactly why it is so important to communicate. Seems so obvious, yet we fail to do it so often! Listen now to hear more about how Lily addresses uncomfortable topics, setting boundaries, and managing your time for yourself and family. Follow us on Instagram, TikTok, and YouTube @thegreenfrogpodcast !!
2024-12-1631 minThe Green FrogSOS, It's Finals WeekSend us a textIt's every college student's favorite time of the year: final exam week. Whether you are looking for tips for success, or you are feeling stressed out and just want to survive the semester, this episode is for you. This week, Lily shares some advice to help you conquer your final exams. By study tips, self care tips, or personal recommendations, Lily leaves nothing out. To all of the students out there, good luck on finals!Follow us on Instagram, TikTok, and YouTube @thegreenfrogpodcast !!
2024-12-0931 minThe Green FrogBalancing Books & PaychecksSend us a textThis week, Lily dives into the topic of finding that perfect job during your college years. We want to find a job that fits your school schedule, helps build your resume, and one that makes you happy! Lily talks about key factors that has influenced her decisions to say yes to her current jobs, but also stop working at previous jobs. Quitting a job can be just as hard as finding a job- how do you write a letter of resignation? Or say goodbye to your work bestie? From interviewing to quitting, Lily...
2024-12-0229 minThe Green FrogThe 3 R's of Thanksgiving BreakSend us a textJoin Lily this week as she discusses the 3 R's of Thanksgiving Break: relaxation, recharging, and resetting. The week before and the week after Thanksgiving break is always so stressful for college students as they try to prepare for Finals. Which is why it is so important for college students to take full advantage of thanksgiving break. During Thanksgiving break, participate in the 3 R's; Relaxation to help your stress levels go down after a busy semester; recharging to prepare for the final push to the end of the semester; resetting to realign yourself with...
2024-11-2530 minThe Green FrogVulnerability Allows for GrowthSend us a textJoin Lily this week as she talks about opening up and being vulnerable with others. When you allow yourself to become vulnerable, you are able to build self awareness and a deeper connection with others around you. Lily shares real-life experiences that show how being open and honest can build relationships and create a supporting community. Additionally, Lily shares how you can create safe spaces for others to share vulnerable moments and how to offer empathy and compassion, regardless of who you are supporting. Follow us on Instagram, TikTok, and YouTube @t...
2024-11-1830 minThe Green FrogSpeaking Kind Words With Reagan KreamerSend us a textThis week, Lily is joined by a very special guest, Reagan Kreamer! Do you ever feel stuck being a negative nelly? We have felt the same thing. Reagan and Lily dive into how they share kind words and actions with others, and to themselves. Whether its turning around a negative day, or even a negative week, Reagan and Lily discuss how they strive to keep negative thoughts at bay. Additionally, they talk about the impact kind words can make on social media. What can you do to keep a kind presence o...
2024-11-1129 minThe Green FrogProcrastination is the Thief of TimeSend us a textHave you ever procrastinated so long that you have no idea where the time went? Same. In this week's episode, Lily talks about how procrastination takes away time to complete work that could've been done hours earlier. Whether it's studying for an exam or cleaning your room, procrastination adds unnecessary stress to your life. Lily gives a few tricks to avoid common distractions, as well as tips to have a productive day. Ideas range from your phone on DND, time blocking, stretching breaks, accountability partners, and more!Follow us on Instagram...
2024-11-0430 minThe Green FrogFinding Time for FUNSend us a textJoin Lily this week as she discusses scheduling time for fun. In a culture that is always go-go-go, it is important to schedule time for you to enjoy life. Adding fun into your life encourages you to start managing a healthy work-life balance while you are in college. In day to day life or seasonal activities, Lily talks about a few ideas to add to your calendar. A mixture of both solo and group ideas, you can find the perfect activity of fun for you. Follow us on Instagram, TikTok, and Yo...
2024-10-2829 minThe Green FrogFact or Fiction: Freshman 15?Send us a textThe hot topic this week is the scary freshman 15 everyone worries about going to college. Is it a fact or fiction? Listen to find out:)On a real note, Lily brings up a few contributing factors, but she really hits on why you shouldn't care. In life, there are so many other things to focus your energy on. Although your self confidence might take a hit, Lily argues that life is so much more than a number on the scale. Getting a little vulnerable, she shares a few things that have he...
2024-10-2132 minThe Green FrogBuilding a Healthy Relationship With My PhoneSend us a textJoin Lily this week as she tackles the topic of technology. Technology is everywhere, but it most often found in your back pocket. Our phones hold so much information, from maps to a camera to a contact list to social media, there are so many functions. Which is why it is key to establish a healthy relationship with your phone. Setting healthy rules for your phone to enhance your memories instead of consuming your moments. Lily answers questions like- will it be allowed at night time? with friends? when is it too much...
2024-10-1430 minThe Green FrogHow Do I Develop a Growth Mindset?Send us a textThis week, Lily puts all of her thoughts on the growth mindset into one episode. The term, 'Growth mindset' gets said a lot these days, but what does that actually look like? Lily shares some commonly accepted ideas of the growth mindset, as well as her personal experiences with it. As she explains the growth mindset, Lily is vulnerable sharing how it has played on her strengths and weaknesses. Listen today to find out how Lily channels a growth mindset in day to day life.Follow us on Instagram, TikTok, and...
2024-10-0732 minThe Green FrogThe Impact of Positive PsychologySend us a textThis week, Lily dives into what positive psychology is and how it can impact your life. Changing from a problem based outlook on life to a personal strength outlook on life, Lily chats about how positive psychology can impact your everyday life. Not only that, she also shares a new habit, called 'Good things are always happening to me'- a continuous list of good things that happen throughout the week. Listen to hear more about positive psychology, gratitude lists, and appreciating your own strengths.Follow us on Instagram, TikTok, and YouTube...
2024-09-3027 minThe Green FrogIn The Mind of a RunnerSend us a textEver wonder what goes through someone's mind during a race? Join Lily this week as she talks about everything race strategy. From pre race fuel to race mentality, Lily covers her entire race strategy. Through many trials and errors over the years, Lily shares what has helped her prepare to have her best race. No matter if the course is hilly or if the day is hot, Lily tackles each race with a strong mentality and strategy. Even if you are not a runner, the advice shared in today's episode is applicable to...
2024-09-2330 minThe Green FrogSorority Sister Talk With Izzy BethanySend us a textHave you ever wondered what it is like to be in a sorority? On today's episode, special guest Izzy Bethany joins Lily to talk everything Greek life. From formal recruitment, to St. Jude's week, to sisterhood events, they cover it all. Whether the girls are talking about learning a new leadership position or balancing multiple activities, they keep it honest as they discuss the pros and cons of being in a sorority. Truly an amazing episode filled with tons of laughter and delta love
2024-09-1635 minThe Green Frog5 Minute Professor InterviewsSend us a textThis week, Lily goes on an exciting excursion this week to interview professors in five different departments. The questions range from serious questions like 'how students can be successful in and out of the classroom?', to silly questions like 'do you have favorite students?". Overall, so much information was gathered and learned from these amazing professors.The professors interviewed were Professor Sharon Guthrie (Nursing Department), Professor Cher (Psychology Department), Professor Caio Bragatto (Physics Department), Professor Melissa Sodeman (English Department), and Professor Amy Perry (Accounting Department).Follow on Instagram...
2024-09-0934 minThe Green FrogBalanced Wellness Looks Like a TableSend us a textThis week, Lily talks about something she learned way back in freshman year of HIGHSCHOOL about well-rounded health. If you think about a table, it needs four stable legs to stay level. Similarly, your health is like a table with four legs. Each leg represents a different aspect of your health- spiritual, mental, physical, & emotional. To have a table that is stable and balanced, each leg (or health aspect) needs to be equal. Throughout this episode, Lily shares different ways she has maintained a balanced table, and how you can, too....
2024-09-0231 minThe Green FrogHow Do I Get Over FOMO?Send us a textJoin Lily this week as she discusses one of the most disheartening things- FOMO. FOMO is also known as 'Fear Of Missing Out'. FOMO is one of the worst social feelings; as much as you want to be doing something or be somewhere, you can't. Lily goes through a couple scenarios where FOMO is most popular and addresses those situations. Lily talks about her personal experiences with FOMO and what she has been doing to replace those harmful feelings with something that brings happiness.Follow on Instagram and TikTok @thegreenfrogpodcast !!
2024-08-2629 minThe Green FrogSetting Goals for a Successful SemesterSend us a textOn this week's episode, Lily reflects on her summer goals and sets new fall goals. Life is full of success and failure, and Lily keeps it real, as she discusses which goals she completed this summer AND what goals she failed. Moving forward with these lessons, Lily shares her goals for the fall semester and why she thinks it will set her up for success. From self care goals to friendship goals, Lily provides a well-rounded list for listeners to strike inspiration from.Follow on Instagram and TikTok @thegreenfrogpodcast...
2024-08-1931 minThe Green FrogWhat Should I Know About Internships? With Earvin DizonSend us a textThis week, Lily is joined by a very special guest, Earvin Dizon, to discuss his latest adventure. This summer, Earvin had the chance to intern at Fox Sports in LA, California. In today's episode, Earvin takes us through the details of his internship, from interviewing for the position, to coffee runs, to a typical work day. It was truly a blast to have Earvin share his experience and advice from his internship. Earvin also shares a few amazing opportunities he had on days off while in California.Follow us on Instagram...
2024-08-1231 minThe Green FrogSetting Boundaries For YOUSend us a textJoin Lily this week as she discusses one of the hardest challenges people face- setting boundaries. Whether it is professional boundaries, relationship boundaries, or personal boundaries, Lily talks about it all. She highlights the importance that boundaries are for YOU to become the happiest and healthiest version of yourself; boundaries are not about restricting other people. Although setting a boundary and sticking to it is difficult, Lily gives you a few tools you can use to help your journey.Follow on Instagram & Tik Tok @thegreenfrogpodcast !Follow us on Instagram...
2024-08-0529 minThe Green FrogWhat If I Fail, Then What?Send us a textJoin Lily this week as she discusses one of people's biggest fears- failure. Lily presents an explanation of why she believes failure is a necessary part in succuss. From this episode, you can learn tips from how to move past failure to utilizing failure as a tool for your future. Lily shares her own stories of failure, and how she applied these experiences to future opportunities. Ultimately, failure will help teach and prepare you for the next adventure.Follow on Instagram and TikTok @thegreenfrogpodcast !!Follow us on Instagram, TikTok...
2024-07-2929 min
Fabulously Keto202: Dr Lily Johnston - The Other 59,000 MilesDr Lily Johnston
Dr. Lily Johnston, MD, MPH, is the associate medical director for Nexus Healthspan, and is board-certified in both vascular and general surgery. Dr. Johnston received her MD from the University of California, San Diego; she completed her residency in general surgery at the University of Virginia in Charlottesville, and then completed a fellowship in vascular surgery at the Mayo Clinic in Rochester, MN. Dr. Johnston also has a Masters in Public Health from the Johns Hopkins Bloomberg School of Public Health in Baltimore, MD. She has authored over 25 peer-reviewed studies in cardiovascular disease, and h...
2024-07-251h 28The Green FrogTurning Another Year Older & Getting Out of Your Comfort ZoneSend us a textJoin Lily this week as she reviews the prior year of being 18 and all of the lessons she has learned. Lily's biggest takeaway was to get out of her comfort zone to experience new opportunities. Saying yes to new opportunities opens up a whole new world of adventures. Lily gives you her advice on why it is important to get out of your comfort zone and a few ways you can do it. Along with that, Lily shares audience submitted advice about "What they would tell their 18 year old self." Follow o...
2024-07-2231 minThe Green FrogFinding a Routine to Maximize your LifeSend us a textJoin Lily this week as she discusses the importance of building a routine that works for you. A routine can make you more productive and effective, but it can also help your mental health. Listen to find out about the benefits of a routine and how you can use it in your life. Through different techniques, you can utilize a routine to help you accomplish simple tasks, like laundry, to incorporating a new habit. Lily shares her tips and tricks that she has learned throughout college.Follow on Instagram and TikTok...
2024-07-1530 min
Kratom SobrietyE71 FrankieDon't engage in analysis paralysis about your kratom quit. After her husband was shot in Iraq a decade plus ago, Frankie started abusing pain pills prescribed to her spouse. Eventually, she started having kidney issues, liver spots on her skin and hair falling out. Also abusing benzos and booze, she was able to finally quit after joining a WhatsApp group. To say off kratom, she goes to AA meetings in person and has a video of her horrible withdraw on hand to watch if she gets an urge to use kratom.
KRATOM IN THE HEADLINES
2024-07-1451 minKratom SobrietyE71 FrankieDon't engage in analysis paralysis about your kratom quit. After her husband was shot in Iraq a decade plus ago, Frankie started abusing pain pills prescribed to her spouse. Eventually, she started having kidney issues, liver spots on her skin and hair falling out. Also abusing benzos and booze, she was able to finally quit after joining a WhatsApp group. To say off kratom, she goes to AA meetings in person and has a video of her horrible withdraw on hand to watch if she gets an urge to use kratom.
KRATOM IN THE HEADLINES
2024-07-1451 minThe Green FrogTapping into Feminine EnergySend us a textJoin Lily this week as she talks about how she is focusing on increasing her feminine energy. As a child, she always loved to embrace her tomboy interests- such as playing in the dirt in overalls. However, when she went to college, she wanted to find a balance between her outdoor interests and girly trends. In today's episode, you will hear what Lily has done to help increase her feminine energy. From getting ready in the morning to something so simple as conversations, Lily gives you all the tips that she has learned...
2024-07-0829 minThe Green FrogKicking Negativity OutSend us a textJoin Lily this week as she talks about how she has been focusing on happy and healthy frequencies, energies, and habits. Prioritizing activities that give her life and laughter has improved her energy, moods, and productivity. Lily touches on the idea of negative frequencies and energies that could be draining from certain types of music, movies, and social media. Of course, friends and habits play a huge role in your life, as well. Listen to find out how she has been navigating the challenges of being the best version of herself. F...
2024-07-0131 minThe Green FrogBecoming 1% BetterSend us a textJoin Lily this week as she discusses how powerful 1% can be when you focus on daily progress. Whether it is in your personal goals or within your community, improving yourself daily accumulates to be a powerful force. Sometimes the 1% won't show up right away, or there will be imperfect progress- which can be discouraging. Lily uses her personal summer goals as an example of how she is handling these challenges. Along with this, Lily talks about how she is slowing down this summer to be more present in the moment. In a world w...
2024-06-2429 minThe Green FrogBecoming 1% BetterSend us a Text Message.Join Lily this week as she discusses how powerful 1% can be when you focus on daily progress. Whether it is in your personal goals or within your community, improving yourself daily accumulates to be a powerful force. Sometimes the 1% won't show up right away, or there will be imperfect progress- which can be discouraging. Lily uses her personal summer goals as an example of how she is handling these challenges. Along with this, Lily talks about how she is slowing down this summer to be more present in the moment. In a w...
2024-06-2430 minThe Green FrogHardwork & Hobbies with Dave MayoSend us a textLily is joined by a very special guest for father's day weekend! Dave, her dad, brings a ton of advice for hard work and hobbies. Dave started his own business, as well as several side hustles, and he brings advice from everything job related to the great outdoors.As a business owner, Dave has hired many employees, and he shares a wealth of information about what he looks for in a candidate, what stands out to him in resumes, and many more interview tips! Along with that, Dave shares his biggest...
2024-06-1735 minThe Green FrogFinding Balance this SummerSend us a textJoin Lily this week as she discusses how she is finding balance this summer. Balance is key when you are trying to do it all with 24 hours in a day. During this eventful episode, you will hear about Noah Kahan's concert, summer challenges, balancing new hobbies, and faking it till you make it. From doing ab challenges to trying 75 Hard, Lily gives her advice on summer challenges. Along with that, Lily shares why she thinks faking it till you make it works so well and how you can utilize it in your life.
2024-06-1029 minThe Green FrogSaying Yes to New AdventuresSend us a textJoin Lily this week as she talks about her latest adventure- traveling to Australia! Lily shares her worries about traveling to a new country and why she said yes. From trying vegemite to taking tourist photos at the Opera house, Lily had the full Australian experience. Listen along to hear about the different foods Lily tried, the different places she traveled, and the differences she found between the USA and Australia. Follow on Instagram @thegreenfrogpodcast
2024-06-0333 minThe Green FrogDiscovering the Power of the Mind & DisciplineSend us a textJoin today's episode as Lily takes a motivational moment to discuss the power of the mind, discipline, and why you should stop caring what other people think. The mind is so powerful and can control your entire perspective, experiences, and outlook on life. A positive mindset can have a major impact on day to day activities, as well as on achieving your true potential.As she gets back into summer training, Lily talks about how discipline is a form of power from the mind. If you want to achieve your goals, y...
2024-05-2729 minThe Green FrogOvercoming an Identity Crisis & Imposter SyndromeSend us a textJoin Lily this week as she shares her experience of transitioning to college and a potential identity crisis. Leaving lifelong activities is hard, and it feels like you are missing a piece of your identity. Lily shares her tips on finding perspective in a new situation, as well as overcoming imposter syndrome. Imposter syndrome takes away the joy of a new experience, so listen to find out how Lily changes her mindset to make the most out of an unfamiliar environment. Remember, exploring new things will help prepare you for future adventures !
2024-05-2030 minThe Green FrogSetting Healthy Roommate Boundaries, List of Icks, and TBR ListsSend us a textLily is joined by special guest Elise! In this exciting episode, they discuss their TBR lists and their latest reads. Also, they might be roommates next year?? Elise and Lily share healthy roommate boundaries and tips for getting along with your roommate. Truly a silly episode, as they finish it out with a little game of 'Is it an ick if..?'Follow on Instagram @thegreenfrogpodcast !!Follow us on Instagram, TikTok, and YouTube @thegreenfrogpodcast !!
2024-05-1332 minThe Green FrogTop 3 Tips as a College FreshmenSend us a textJoin Lily as she recaps her freshmen year in college and gives her top three tips. 1. Be involved as much as you can, 2. Make so many new friends !!, and 3. Don't overpack. Her top three tips are followed by listener submitted advice surrounding all aspects of college. Most importantly, remeber college is all about growth
2024-05-0631 minThe Green FrogFinals Week, Managing Stress, and Staying PositiveSend us a textFreshmen year is coming to an end:( Join Lily this week as she goes through what she is doing to prepare for finals week. Tips on how to make finals a little more manageable and a little less stressful. Speaking of stress, top tip to manage stress might include reducing caffeine?? Maybe we didn't hear that right- listen to find out;) Lily also does a short TED Talk discussing why it is important to stay positive during stressful times. Follow on Instagram @thegreenfrogpodcast !!Follow us on Instagram, TikTok, and Y...
2024-04-2930 minThe Green FrogFLUNK DAY + Sorority Formal + Struggles with Small TalkSend us a textEver wish you could flunk out of college?? Listen to hear about Lily's first year of flunk day. New piercings, expressing yourself, and sorority formals come next, with a side of sparkly dresses. Lily also discusses her bad habit of side tangents- at least she recognizes it:), and her dislike of small talk.Follow on Instagram @thegreenfrogpodcast !!Follow us on Instagram, TikTok, and YouTube @thegreenfrogpodcast !!
2024-04-2229 minThe Green FrogLeaping into the Podcasting WorldSend us a textJoin Lily in her first-ever podcast episode. Lily dives into time managing her busy college schedule, staying involved in her community, and what it was like joining a sorority. Get to know Lily as she discusses her likes and dislikes, her hobbies, and future aspirations. Follow us on Instagram, TikTok, and YouTube @thegreenfrogpodcast !!
2024-04-1531 min
Golden Hour Drip with Logan Lee MillerPracticing Independence with Lily Mayo Episode 283: Lily is back on the pod for another sister chat with Logan! This time it’s all about navigating independence and growing into one's self. In this episode you'll hear chats about>How to start being more confident when your by yourself>Why the pressure to know exactly what you want to do or know all the answers is self sabotage >When trusting yourself is the best optionWEEKLY NEWSLETTERInstagramLOGAN LEE MILLERGOLDEN HOUR DRIPGOLDEN HOUR NETWORKTikTokLOGAN LEE...
2023-11-061h 04
Movie ChumpsEpisode 182: Killers of the Flower MoonWe knew Robert De Niro would be good. But we were blown away by Leonardo DiCaprio's performance and were absolutely astonished by Ms. Lily Gladstone. Luke & Corrye explain why the next Oscars will be a head-to-head battle between Killers of the Flower Moon and Oppenheimer. Martin Scorsese explores new territory (especially with the ending) while wading through familiar grounds. And boy do we have some thoughts on Brendan Fraser's 3 minutes of screen time!
2023-10-282h 02
Irish & Celtic Music PodcastReturn from County Mayo, Ireland #610I'm off to travel Ireland on my Celtic Invasion of County Mayo. But I can't leave without sharing Irish & Celtic Music Podcast #610. Kalos, Sean Heely & Colin McGlynn, Lily Bentley, Fiddle Folk Family, Cantrip, Alli Johnson, Boxing Robin, The Langer's Ball, Mary Beth Carty, Wolf Loescher & Mark Kenneth, Amelia Hogan, The Elders, Fire In The Glen GET CELTIC MUSIC NEWS IN YOUR INBOX The Celtic Music Magazine is a quick and easy way to plug yourself into more great Celtic culture. Subscribe and get 34 Celtic MP3s for Free. VOTE IN THE CELTIC TOP 20 FOR 2023
2023-06-151h 01
Didáctica TalksJugar es mucho más que diversión - Lily BelloEl desarrollo del juego como estrategia de aprendizaje permite que los niños vayan creando sus propios conocimientos a través de la experimentación y exploración.
El niño va creciendo y el juego es mucho más complicado, con temas más estructurados, con reglas y objetivos en común, así que seguro te cuestionas ¿por qué utilizar el juego como estrategia de aprendizaje? Aquí te enumeramos algunas de sus ventajas:
Acelera los procesos de aprendizaje.
Construye la capacidad lúdica y de creatividad.
Fomenta la imaginación.
Propicia la integración entre los niños.
Genera placer (diversió...
2022-05-3147 minGolden Hour Drip with Logan Lee MillerAre YOU A Main Character?! | with special guest Lily Mayo!159: Little Sister Lily joins Logan on today's super fun episode! Main Character Energy doesn't always come naturally; kick all imposter syndrome to the curb and build the life you want to live!Don't forget to rate the podcast 5 Stars wherever you listen
2022-03-141h 00
Words That Move Me with Dana Wilson71. Dance as Discovery with Lily FriasI’m celebrating Cinco De Mayo this year by sharing this conversation with the FABULOUS Lily Frias. Lily is simply sensational and in this episode we cover everything from her style, her process, her history, Mexican history (and what you SHOULD know about Cinco De Mayo), to her take on using dance as self discovery. I absolutely light up for Lily and I hope you do too! Truth is, you don’t know how fabulous she is until you have seen her get down, so I strongly recommend you check out the show notes to this episode!Quicklin...
2021-05-0535 min
跟Lily说英语去旅行视频直播回放：速食店实用英语单词hamburger [ˈhæmbɜ:gə] 汉堡 （burger）mayonnaise [meɪə'neɪz] 蛋黄酱 （mayo）pickle['pɪk(ə)l] 酸黄瓜cheese 奶酪onion rings 洋葱圈chicken nuggets /ˈnʌɡɪts/ 鸡块fried [fraɪd] chicken 炸鸡apple pie 苹果派ketchup ['ketʃəp; -ʌp] 蕃茄酱chicken burger 鸡肉汉堡fish burger 鱼汉堡French fries 薯条coke [kəʊk] 可乐black tea 红茶milk shake [ʃeɪk] 奶昔coffee 咖啡hot chocolate ['tʃɒk(ə)lət] 热巧克力orange juice 柳橙汁（OJ）
2021-04-0631 minGolden Hour Drip with Logan Lee MillerGet-To-Know Your Host: Vogue 73 Questions#44: Welcome Back to Golden Hour Drip! Inspired by Vogue's Iconic Celerity Interviews, Let's take it back to middle school: except instead of 20 Questions, we are going to go through 73 Questions. (I can promise you none of them are, "what would you do if I was there!") On this Episode, I talk about my current Spotify Playlists, Pet Peeves, Best Advice, and 70 other responses!! Staring Co-Host is Lily Mayo, she helps ask all the questions!This Episode is brought to you by Top's Outfitters, a Guided Hunt Experience. Jason Cowman is the kindest, most helpful hunting g...
2020-11-161h 06
2020-07-2827 minThe Middle of the MuddleGetting to Know Jordan #002Join us as we get to know each other a little better! In this episode Anna interviews Jordan about her faith, testimony and life. Jordan calls her testimony "a little unusual", and talks about the impact that moving churches had on her faith and journey. Find us online! The Podcast Insta: www.instagram.com/themiddleofthemuddle The Middle of the Muddle Web: www.middleofthemuddle.co.uk Jordan's Insta: www.instagram.com/jordanlilydesigns Jordan Lily Designs: www.jordanlilydesigns.co.uk Anna's Insta: www.instagram.com/hop...
2020-07-1425 minGolden Hour Drip with Logan Lee MillerFloating, Trapping, and Sister Shenanigans with Special Guest Lily Mayo!#21: Welcome back to Golden Hour Drip with Logan Lee with her very special guest and sweet younger sister, Lily Mayo! Their annual family float trip is this weekend and these girls reminisce and expose the best of the best funny aquatic stories! If you want to check out the books Lily recommended look for "The Naturals" by Jennifer Lynn Barnes and "Throne of Glass" by Sarah J Maas. Connect with GHD at GoldenHourDrip or Logan's personal instagram account LoganLee21. Lily doesn't have social media since she is a little babe! For business inquiries, email goldenhourdrip@gmail.com. XOXO...
2020-06-231h 01
Lily Alvel ¡IT'S NOW!Mc27: ¡HOY ES MI CUMPLEAÑOS! GRACIAS POR ESTAR EN MI VIDAEl 14 de mayo es un día muy especial para mí pues es el día que llegué a la Tierra y nunca imaginé la gran aventura que sería. Agradezco a la vida por tantas historias y a ti por estar en mi camino.
2020-05-1603 min
Kermode and Mayo's Film ReviewWith Zac Efron and Lily CollinsZac Efron and Lily Collins talk to Simon about their new film Extremely Wicked, Shockingly Evil, And Vile. Plus the UK Box Office Top 10 and Mark reviews the week's new films including Avengers: Endgame, Bel Canto and Eighth Grade. Download the Kermode and Mayo podcast from the BBC Sounds app.Email: mayo@bbc.co.uk Text: 85058 (charged at your standard network rate) Twitter: @wittertainmentA Somethin' Else production.
2019-04-262h 06
跟Lily说英语去旅行Lesson 13：速食店 Fast foodhamburger [ˈhæmbɜ:gə] 汉堡 （burger）mayonnaise [meɪə'neɪz] 蛋黄酱 （mayo）pickle['pɪk(ə)l] 酸黄瓜cheese 奶酪onion rings 洋葱圈chicken nuggets /ˈnʌɡɪts/ 鸡块fried [fraɪd] chicken 炸鸡apple pie 苹果派ketchup ['ketʃəp; -ʌp] 蕃茄酱chicken burger 鸡肉汉堡fish burger 鱼汉堡French fries 薯条coke [kəʊk] 可乐black tea 红茶milk shake [ʃeɪk] 奶昔coffee 咖啡hot chocolate ['tʃɒk(ə)lət]
2019-01-1403 minKermode and Mayo's Film ReviewWith Lily JamesLily James talks to Simon about her new film The Guernsey Literary And Potato Peel Pie Society. Plus the UK Box Office Top 10 and Mark reviews the week's new films including Every Day, The Leisure Seeker and Let The Sunshine In. Download the Kermode and Mayo podcast at bbc.co.uk/podcasts/5live.Email: mayo@bbc.co.uk
Text: 85058 (charged at your standard network rate)
Twitter: @wittertainment.
2018-04-202h 03