Shows
The ALWELLCO PodcastLily Nichols: The Truth About Prenatal Nutrition & Real FoodIn this episode of the ALWELLCO Podcast, we sit down with Lily Nichols, RDN, a leading expert in prenatal nutrition and the author of Real Food for Pregnancy, Real Food for Fertility, and Real Food for Gestational Diabetes.Lily shares her journey into the prenatal space, how she discovered flaws in conventional dietary guidelines, and why real, nutrient-dense foods are critical for maternal and infant health. She also debunks common myths about carbohydrates, protein, supplements, and fasting during pregnancy while offering practical tips for optimizing nutrition.Whether you're expecting, trying to conceive, or simply curious...2025-06-191h 01
Moms Unbothered21: Pregnancy Expert: This is Exactly What You Should EAT for a Healthy Pregnancy! - Lily Nichols"No One’s Talking About This Pregnancy Risk—But She Is."Lily Nichols, RDN, is a registered dietitian, researcher, and bestselling author behind Real Food for Pregnancy and Real Food for Gestational Diabetes. Known for challenging outdated nutrition guidelines with sharp evidence and deep clinical insight, Lily’s work has changed the way thousands of practitioners and mothers approach prenatal health.In this episode, Lily dismantles the myths surrounding pregnancy nutrition—from gestational diabetes fearmongering to why protein isn’t just important, it’s non-negotiable. You’ll learn why common OB guidance is oft...2025-06-1749 min
Conceiving After Vasectomy Reversal | Natural Fertility, TTC Over 35, Sperm Health & Faith-Based Support47. Top Fertility Nutrition Mistakes That Could Be Holding You Back from TTC with Lily Nichols RDNFeeling overwhelmed by all the mixed messages about fertility nutrition? It can be so frustrating to navigate the maze of diet recommendations, conflicting advice, and all the “what should I eat?” questions. If you’re wondering how to nourish your body (and your partner’s) the right way for fertility, you’re not alone.
In today’s episode, I’m sitting down with Lily Nichols, a Registered Dietitian/Nutritionist and Certified Diabetes Educator, to get to the bottom of it all. Lily is the author of Real Food for Fertility, Real Food for Pregnancy, and Real Food for Gestationa...2025-06-0245 min
The Brilliant Fertility PodcastEpisode 044: Everything You Wanted to Know about Nutrition and Fertility with Lily Nichols, RDNThis week, I’m so excited to bring you a conversation with the incredible Lily Nichols. Lily is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author — and honestly, a breath of fresh air in the world of prenatal and fertility nutrition. Lily is known for her evidence-based (yet practical!) approach to supporting women through real food. If you've ever felt confused about what to eat while trying to conceive or wondered whether your nutrition really matters on your fertility journey... this episode is for you.Together, we explore what the latest research is telling us, why...2025-04-2455 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsBoost Fertility And Balance Hormones By Doing THIS! | Real Food For Fertility | Lily Nichols RDNFollow these steps to boost fertility and balance hormones! Lily Nichols joins me this week as we celebrate the 1-year anniversary of Real Food for Fertility! We share some of the most compelling success stories we’ve received from readers all over the world! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! 🎧Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here! 💥This epis...2025-02-141h 31
Loving Wellness86. Real Food for Optimal Hormone Health + Fertility with Lily Nichols, RDNIn this week’s episode of Loving Wellness, I'm talking to an incredible voice in the women’s health nutrition space, Lily Nichols! Lily is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition. Her work is known for being research-focused, thorough, and sensible. She is the founder of the Institute for Prenatal Nutrition®, co-founder of the Women’s Health Nutrition Academy, and the author of three books: Real Food for Fertility (co-authored with Lisa Hendrickson-Jack), Real Food for Pregnancy, and Real Food for Gestational Diabetes. Lily’s bestselling books have helped tens of thous...2025-01-0152 min
Well-Fed WomenReal Food For Fertility, Pregnancy, and Postpartum Health with Lily Nichols, RDNThis episode is PACKED with evidence-based information about real food for fertility with Lily Nichols, RDN! We dive right into some of the most confusing and controversial nutrition topics, including protein for fertility, vegetable oils, and iron supplements! We also talk about how to support your body postpartum so that you can get back to feeling your best after baby. Timestamps:[4:34] Welcome Lily Nichols[7:18] Does protein intake alone have a beneficial impact on fertility?[9:50] Is it that important that we focus on high quality bioavailable protein or is it that if we...2024-12-031h 10
Healthy As A Mother#88: Gestational Diabetes Part 2 with Lily NicholsThis is the second part of our two-part series all about Gestational Diabetes with Lily Nichols RDN. In this episode, we do an overview of testing options and discuss some of the lesser-known nuances of normal pregnancy metabolism - getting into some fascinating details around low blood sugars, continuous glucose monitors, and nutritive ketosis in pregnancy. We then discuss the conventional dietary recommendations and how they are insufficient and outdated and discuss the method of blood sugar management that Lily recommends to her clients to achieve the best outcomes. Also discussed is how this diagnosis of gestational diabetes can...2024-11-271h 08
InCastS8 E6: Expert Insights: Latest Updates on Gestational Diabetes with Lily Nichols, RDN Gestational diabetes changes the direction of many women’s pregnancies. Once the determination is made, things are not so straightforward after that. In this podcast we will explore how the path to birth changes once a diagnosis is made and what women can do to have a birth with as few complications as possible. We also look at what women can do to prevent the diagnosis in the first place. We discussed this important topic with Lily Nichols, who is a Registered Dietitian and Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutri...2024-11-1356 min
Degrees of HealthLily Nichols, RDN, CDE | The Fertility Factors: Blood Sugar, Protein, and Nutrient DensityThis episode's information revealed just how much of our 'regulated' nutritional information is either completely outdated or incorrect. Here with Lily Nichols, a renowned dietitian and author who is not afraid to speak on the controversial dietary topics, we discuss where current nutritional guidelines on protein and micronutrients impact overall health and hold us back, particularly for those looking to optimise fertility and metabolic health.Tune in to get the latest on:🤰 Nutritional foundations for maternal and child health - pre-pregnancy, pre-natal, and post natal🍩 Blood sugar regulation and nutrient-dense diets for prospe...2024-11-131h 03
Down to Birth#287 | Lily Nichols on Fertility, Folate and FoodSend us a textIf there is one best place to begin when it comes to optimizing our fertility, it is with food, and who better to bring us the lowdown on what we do and don't need for fertility optimization than Lily Nichols, RDN, the modern-day-author and guru of all things related to food and pregnancy. In today's episode, she delivers crucial information about how our modern food practices, particularly the standard American diet, set us up for sub-optimal fertility and contribute to the most common complications of pregnancy including pre-eclampsia, pre-term labor, PPROM, and more...2024-10-1645 min
Less Stressed Life: Helping You Heal Yourself#371 Preconception & Fertility Nutrition with Lily Nichols, RDN, CDESend us a textThis week on The Less Stressed Life Podcast, I’m thrilled to have Lily Nichols, RDN, CDE, back with us! In this episode, Lily gives us the scoop on her latest book, Real Food for Fertility, co-authored with Lisa Hendrickson-Jack, which focuses on preconception nutrition for both women and men. We cover everything from improving sperm quality to the crucial role of nutrient-dense foods for both partners. Lily is all about breaking down myths, especially when it comes to avoiding fats and animal proteins, which are actually key players in healthy pregnancies. I lo...2024-10-1052 min
The Homebirth Midwife PodcastReal Food for Fertility with Lily Nichols, RDN CDEToday midwife Sarah interviews Lily Nichols, RDN, CDE about her new book, “Real Food for Fertility”. Lily and Sarah talk all about the importance of protein for fertility, maximizing pre-conception nutritional intake, and how to avoid some of the common misconceptions and mistakes of the preconception period. --- Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition. Her work is known for being research-focused, thorough, and sensible. She is the founder of the Institute for Prenatal Nutrition®, co-founder of the Women’s Health Nutrition Academy, and the...2024-08-2746 min
The Healthy Diabetic#209: The Truth behind Pregnancy in Diabetes - Lily Nichols RDNHey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based Nutrition. She is the founder of the Institute for Prenatal Nutrition®, co-founder of the Women’s Health Nutrition Academy, and the author of Real Food for Fertility (co-authored with Lisa Hendrickson-Jack), Real Food for Pregnancy, and Real Food for Gestational Diabetes.Lily Nichols ResourcesInstagramWebsiteCGM Exp...2024-08-0257 min
Birth of a Mama: a Birth and Postpartum Podcast33. Optimizing Postpartum Health: Evidence-Based Nutrition, Support, and Strategies with Lily Nichols, RDN, CDEYou don't want to miss this! Today on BOAM we have on guest Lily Nichols, my idol in the perinatal health space and a renowned registered dietitian, diabetes educator, author, and founder of the Institute for Prenatal Nutrition. Join us as we dive into the critical topic of postpartum nutrition and recovery.
In this episode, Lily shares her expertise on the importance of nutrient-rich diets for new mothers, based on her work in challenging conventional dietary guidelines. We explore the pervasive issue of postpartum nutrient depletion, the role of animal foods in providing essential nutrients, and why...2024-06-251h 17
#skinthusiast: the podcastEverything I Knew About Nutrition Was Wrong | How To Eat For Optimal Health As Women with Lily Nichols, RDN#041 In this episode, Lily Nichols, a registered dietitian nutritionist and author of three transformative books, joins me to share her evidence-based approach to women's nutrition. Lily has significantly influenced nutrition guidelines and her works are pivotal in the reform of gestational diabetes guidelines in the Czech Republic. She discusses common nutritional misconceptions and provides science-backed advice that can revolutionize health practices for women in their 20s, 30s, and 40s. We also tackle your questions from our weekly Q&A sessions, discussing pregnancy skincare adaptations and summer skincare tips to prevent breakouts.LILY’S BOOKS:real fo...2024-06-2554 min
The Metabolic LinkLily Nichols, RDN, CDE | Optimizing Pregnancy and Metabolic Health | The Metabolic Link Ep.42Become a member of The Metabolic Initiative to access exclusive episodes and earn CMEs! Registered dietitian, Lily Nichols, RDN, CDE, is back on The Metabolic Link, this time in an intimate interview that dives into the critical links between metabolic health, perinatal nutrition, and long-term wellbeing. This episode dives deep into how nutrition during the childbearing years can affect not only mothers but their children throughout their lives.Lily, who is also a New York Times bestselling author of key books on prenatal nutrition, unpacks the significance of blood sugar balance, the role of various micronutrients, and...2024-06-0421 min
IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - Christian Pregnancy, Natural Birth, Holistic Wellness, Metabolic Health - formerly YOUR BIRTH, GOD’S WAYEP 93 \ Why Real Food During Pregnancy Matters: More About Prenatal Nutrition with Lily Nichols, RDN, CDEPrenatal nutrition is one of the only things you can truly control during pregnancy. If you've listened long to my podcast, you know that's something I preach over and over, especially in episodes 23-26 and 88. In today's episode, I have the pleasure of talking with Lily Nichols, RDN, CDE, author of three books all about this topic. You can find the links to the books below as well as links to the articles she references during our discussion!
Lily's Folic acid vs. folate article
Lily's Article about "Can You Eat Too Much Fish During Pregnancy" (dis...2024-05-2856 minIF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - Christian Pregnancy, Natural Birth, Holistic Wellness, Metabolic Health - formerly YOUR BIRTH, GOD’S WAYEP 93 \ Why Real Food During Pregnancy Matters: More About Prenatal Nutrition with Lily Nichols, RDN, CDEPrenatal nutrition is one of the only things you can truly control during pregnancy. If you've listened long to my podcast, you know that's something I preach over and over, especially in episodes 23-26 and 88. In today's episode, I have the pleasure of talking with Lily Nichols, RDN, CDE, author of three books all about this topic. You can find the links to the books below as well as links to the articles she references during our discussion!
Lily's Folic acid vs. folate article
Lily's Article about "Can You Eat Too Much Fish During Pregnancy" (dis...2024-05-2856 min
Moms Off The Record#36: Gestational Diabetes and Hypertension, Hormonal Birth Control, Male Factor Fertility, and Recurrent Miscarriage with RDN Lily Nichols | Setting The Record StraightWe sit down with the one and only Lily Nichols, RDN & CDE— author of Real Food for Gestational Diabetes, Real Food for Pregnancy, and her latest work, Real Food for Fertility, to set the record straight and debunk myths about some of the most common preconception and pregnancy routine practices and complications. The nutritional choices we make do have an impact on all of these areas, and the mainstream medical paradigm is slow to adapt, per usual.In this episode we discussed:What is the real deal with the infamous glucose test? Why is the artificial ora...2024-05-171h 21
The Intentional Health Podcast57. Real Food Nutrition for Fertility, Pregnancy, & Postpartum w/ Lily Nichols RDNToday on the show I'm interviewing Lily Nichols! We chat all about how to support yourself nutritionally during pregnancy + postpartum. Lily is a registered dietician as well as the author of three amazing books: Real Food for Pregnancy, Real Food for Fertility, and Real Food for Gestational Diabetes. Time Stamps (00:01:00) - Introduction of Lily(00:04:15) - Trusting Dietitians(00:10:00) - Dietitians' Approach to Food(00:16:10) - Finding Education Around Nutrition(00:20:37) - Preparing Your Body for Pregnancy(00:23:35) - Hormonal Contraceptives(00:29:07) - Tips to Optimize Conception(00:38:50) - P...2024-05-071h 04
The NaturalBirth TalkGestational Diabetes w/ Lily Nichols, RDN, Author of "Real Food for Gestational Diabetes"Gestational diabetes is fairly common among pregnancy women in America. Lily Nichols, author of Real Food for Gestational Diabetes and renowned registered dietician & certified diabetes researcher, covers many important topics regarding how to care for your blood sugar and healthful eating during pregnancy!Resources Mentioned:Lily Nichols' Site https://lilynicholsrdn.com/Lily's Facebook: https://www.facebook.com/PilatesNutritionistLily's Other Resources: Gestational Diabetes Course: http://realfoodforgd.com/online-course/Blog Post- I Failed the Glucola Test: https://lilynicholsrdn.com/i-failed-the-glucola/Real Food for Fertility: https://realfoodforfertility.com/Other Books: https://lilynicholsrdn.com/books/Links to find the guidelines fo...2024-04-2958 min
Radically Genuine Podcast with Dr. Roger McFillin127. Fueling for Fertility: Nutrition to Conceive and Carry w/ Lily Nichols RDNRegistered dietician nutritionist, author and fertility expert Lily Nichols provides guidance on the intricate world of fertility challenges and optimal nutrition. There is a significant disparity between existing prenatal guidelines and what is optimal for both the mother and the baby. In her latest book Real Food for Fertility, she shares the power of nutrition to optimize your fertility and ensure a healthy start for your future child. We highlight the concerning fertility crisis in the United States, and Lily sheds light on the pivotal role of protein intake in fertility, offering insights into recognizing symptoms of protein deficiency...2024-03-281h 29
Chews WiselyEverything You've Been Told About Nutrition Is Wrong with Lily NicholsLily Nichols, RDN, joins us today to turn everything we thought we knew about gestational diabetes (and nutrition in general) upside down. We also cover why we need to get over our fear of salt, fat, and meat when pursuing health. And then we dig into misconceptions around folic acid and B12, and whether eating seafood during pregnancy is safe. Everyone who eats will enjoy this deeply evidence based episode, whether or not you’re pregnant!
Lily’s website & blog
Lily’s books
Lily on Instagram
Stay...2024-03-261h 17
The MamasteFit Podcast52: Understanding Gestational Diabetes with Lily Nichols, RDNGina and Roxanne sit down with registered dietitian nutritionist and author, Lily Nichols, for a comprehensive discussion on gestational diabetes and prenatal nutrition. Nichols shares her insights on preconception planning, gestational diabetes testing, and management methods during pregnancy. She highlights the long-term effects of gestational diabetes on both mother and child, and explains the difference between recommended daily nutrient intake versus optimal nourishment based on up-to-date research. Furthermore, Nichols shares the role of exercise, protein consumption, and other micronutrients in reducing the risk of gestational diabetes and maintaining blood sugar levels.
Find Lily Nichols’s W...2024-02-2846 min
Fertility Confidence PodcastFCP E107. Real Food For Fertility with Lily Nichols RDNThis week's guest is a trailblazer in the nutrition world when it comes to pregnancy and fertility. Lily Nichols, RDN is the author of Real Food for Pregnancy and Real Food for Gestational Diabetes - and now her new book with Lisa Hendrickson-Jack is out called Real Food For Fertility. In this episode Lily and I chat about: the research that goes into a book of this caliber protein requirements in fertility and why women need more protein if you should be intermittent fasting if you're TTC the deal with soy and women's hormones a look...2024-02-271h 02
Functional Fertility with Dr. Kalea WattlesReal Food for Fertility with Lily Nichols, RDN, CDEIn this episode of the Functional Fertility podcast, host Dr. Kalea Wattles and guest Lily Nichols, a Registered Dietitian/Nutritionist and co-author of the new book Real Food for Fertility, delve into the crucial role of preconception nutrient density, particularly focusing on protein. They explore the benefits of prioritizing dietary protein for conception, discussing the adequacy of current protein intake recommendations and the ramifications of inadequate protein intake on overall health. Lily shares practical strategies for incorporating more protein into daily meals and highlights research indicating the importance of animal foods in providing essential micronutrients vital for fertility and...2024-02-2355 minFunctional Fertility with Dr. Kalea WattlesReal Food for Fertility with Lily Nichols, RDN, CDEIn this episode of the Functional Fertility podcast, host Dr. Kalea Wattles and guest Lily Nichols, a Registered Dietitian/Nutritionist and co-author of the new book Real Food for Fertility, delve into the crucial role of preconception nutrient density, particularly focusing on protein. They explore the benefits of prioritizing dietary protein for conception, discussing the adequacy of current protein intake recommendations and the ramifications of inadequate protein intake on overall health. Lily shares practical strategies for incorporating more protein into daily meals and highlights research indicating the importance of animal foods in providing essential micronutrients vital for fertility and...2024-02-2355 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsNutritional Strategies to Optimize Fertility | Real Food for Fertility | Lily Nichols, RDNWhat is the best nutritional strategy to optimize fertility? Join Lily and I in a brand new episode where we share our top strategies for supporting fertility with a special focus on PCOS from our new book Real Food For Fertility! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here! This episode is also...2024-02-1659 min
The Homegrown PodcastReal food for pregnancy—unpacking the optimal prenatal diet with Lily Nichols, RDNIn this episode, we sat down with Lily Nichols, RDN, the author of Real Food for Pregnancy and Real Food for Gestational Diabetes. Lily is an expert in prenatal nutrition and shares invaluable information regarding the optimal prenatal diet. Lily talks to us about blood sugar, gestation diabetes, the importance of protein during pregnancy, the truth about vitamin A, and so much more. Find Lily Nichols' books HERE. Find Lily Nichols on Instagram HERE. Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.Shop real...2024-02-141h 41
What if we were taught..Real Food for Pregnancy with Lily Nichols RDN, CDEWhen it comes to book recommendations for pregnancy there is 1 book that makes my TOP recommendation to read and that is real food for pregnancy by Lily Nichols. When it comes to nutrition in pregnancy we are often told what NOT to eat, but rarely what we SHOULD and NEED to actually nourish our bodies and our babies as well as minimise a range of pregnancy and neonatal complications. Lily Nichols books - Real Food for Gestational Diabetes and Real Food for Pregnancy are by far the most evidence based and meticulously researched pregnancy nutrition books I...2024-02-131h 41
Mind, Body, and SoilYour Fertility is Your Health: Real Food for Fertility with Lily Nichols, RDNLily Nichols returns to the podcast to discuss what it means to optimize for fertility - and for vitality. This episode is for everyone: men, women, people trying to conceive and not! Lily’s new book “Real Food for Fertility,” centers on how whole foods can enhance fertility. The book is backed by extensive research with over 2,500 citations and comes recommended for those looking to improve their health. In the episode, Kate and Lily draw attention to the similarities between soil, animal, and human health, as well as the negative effects of modern living that underscore the critical role of pre...2024-02-121h 36
Be Well by Kelly LevequePrepare Your Body for Pregnancy: Preconception Nutrition & Fertility Awareness with Lily Nichols & Lisa Hendrickson-Jack #WellnessWednesdaysIn today's episode, I welcome back Lily Nichols and Lisa Hendrickson-Jack. This time, they're here to talk about their new book, Real Food for Fertility, and to dive into the new research around nutrition and fertility. As an important topic for this community, I am so excited for you all to learn about how to prepare your body for pregnancy with preconception nutrition and fertility awareness from two women who are experts in the field.Lily Nichols is an RDN Certified Diabetes Educator, researcher and author with a passion for evidence-based nutrition. Lisa Hendrickson-Jack is a certified...2024-02-071h 13
Regenerative Health with Max Gulhane, MD44. Lily Nichols: Role of Seafood and DHA in Optimal Breastfeeding, Pregnancy & Post PartumLily Nichols joins me to continue our exploration of optimal pregnancy and post-partum nutrition. This episode contains extremely valuable information on how to ensure your baby receives all the nutrients they need to thrive. We cover controversies surrounding seafood and raw fish consumption during pregnancy, the critical role of DHA, circadian rhythms & breastfeeding, harms of a high omega-6 diet on baby's brain development, iron status in pregnancy and MUCH more.Lily Nichols RDN is a registered dietitian, pregnancy nutrition expert and author of the book Real Food for Pregnancy. I previously spoke to Lily in e...2023-11-181h 25The Metabolic LinkEvidence-Based Prenatal Nutrition | Lily Nichols | Metabolic Link Ep. 25This week's episode of The Metabolic Link features an eye-opening discussion between Metabolic Health Summit organizer Victoria Field and prenatal nutrition expert Lily Nichols, RDN, CDE. Lily is the author of two bestselling books - Real Food for Pregnancy and Real Food for Gestational Diabetes. Her work focuses on evidence-based, critical analysis of conventional pregnancy nutrition recommendations.In this episode, we cover:Evaluating macronutrient needs in pregnancy, including research suggesting carbohydrate intake recommendations may be set too high, and protein intake targets too lowThe use of nutritional ketosis in pregnancyThe latest research on preventing gestational diabetes...2023-10-101h 02
Evidence Based Birth®REPLAY - EBB 194: Nutrition and Real Food in Pregnancy with Lily Nichols, RDNJuly 26, 2023 - For today's episode, we are highlighting one of our favorite podcast episodes with the replay of an interview with Lily Nichols, RDN, all about nutrition and real food in pregnancy. Content warning: gestational diabetes, high-risk pregnancies, food insecurities, "failed diet therapy", NICU, and interventions On today’s podcast, we’re going to talk with Lily Nichols, RDN, about nutrition and real food in pregnancy. Lily Nichols (she/her) is a Registered Dietitian Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Her work is known for bein...2023-07-2637 min
Happy HomebirthEncore: Real Food for Pregnancy (and Postpartum!) With Lily NicholsPregnancy and postpartum. Many of us strive to maintain a healthy diet during these pivotal times, but what does a healthy diet look like? Should we stick to the guidelines?
Enter Lily Nichols, RDN, CDE. Lily is an expert on all things nutrition pertaining to the pregnant mother. She is the author of two books: Real Food for Gestational Diabetes, and Real Food for Pregnancy.
Lily sheds light on what it looks like to eat nutrient dense foods, how our food choices affect ourselves and our babies, and how real food can set us up for real success in the postpa...2023-07-0348 min
Crunchy Mom Club"Real Food for Pregnancy," Postpartum, & Breastfeeding with Lily Nichols RDN| CDEDescription:
Momma, tired of all the confusing information about what you "can" and "can't" eat while pregnant? I hear you, and this episode is just what you need. Lily Nichols is here to cut through the noise and share the REAL data around what foods contain the most critical nutrients for momma and baby, in pregnancy and beyond – in postpartum, and while breastfeeding.
Highlights from the conversation with Lily Nichols:
Pregnancy nutrition myths and misconceptions
Top foods to consume in pregnancy to optimize the health of mom and baby
Why the ma...2023-02-211h 03
zivanabookGet (Now) Real Food for Pregnancy BY : Lily NicholsE-Book Download Real Food for Pregnancy by Lily Nichols L Ebook PDF Real Food for Pregnancy | EBOOK ONLINE DOWNLOAD If you want to download free Ebook, you are in the right place to download Ebook. Ebook/PDF Real Food for Pregnancy DOWNLOAD in English is available for free here, Click on the download LINK below to download Ebook After You 2020 PDF Download in English by Jojo Moyes (Author). Download Link : [Downlload Now] Real Food for Pregnancy Read More : [Read Now] Real Food for Pregnancy Description Prenatal nutrition can be co...2023-02-1300 min
Optimize Paleo by PaleovalleyEP293: Eating for Healthy Babies and Mommas with Lily NicholsChildren born to moms with poorly controlled blood sugar during pregnancy have a 6-19x increased risk of diabetes or obesity. Unfortunately, our current dietary recommendations for carbohydrates during pregnancy are way too high for many individuals which can cause unstable blood sugar. Many leading organizations also claim that vegan diets are safe for pregnancy, yet, according to registered dietician, Certified Diabetes Educator and author, Lily Nichols, there are many reasons to doubt their safety. To help feel empowered rather than confused around prenatal nutrition, this week's podcast is devoted to how to...2023-01-0658 min
Year of Plenty: Traditional FoodwaysOptimizing Pregnancy with Nutrient-Dense Real Food featuring Lily Nichols RDN, CDEThis episode is a conversation with Lily Nichols who is a Registered Dietitian Nutritionist and author. We sat down to talk about the dietary needs of pregnant women and how pregnancy can be optimized with real, whole foods. Which she covered in detail in her book Real Food For Pregnancy. It was a super interesting conversation and a lot of this info applies to everyone who is interested in eating a diet rich in real food. So all you guys listening out there stick around because you will definitely learn something from this one.Episode Overview:2022-12-161h 16Mind, Body, and SoilNutrient Dense Whole Foods for Pre-Conception, Pregnancy, and Beyond with Lily Nichols, RDNLily Nichols, RDN is shifting the paradigm on what it means to eat for your health in your child-bearing years. Author of Real Food for Pregnancy and Real Food for Gestational Diabetes, Lily is leading a grassroots movement on getting back to eating nutrient dense foods and is at the cutting edge of the research on just how important they are for the health of mother, infant, and future generations. In this episode, we cover the journey from pre-conception through post-partum nutrition, highlighting just where the history of foods recommended for pregnancy begins to go awry. Lily’s book is...2022-11-151h 50
The Ultimate Birth Partner PodcastEpisode 66 - Gestational Diabetes and Pregnancy Nutrition with Lily Nichols RDNSend us a textIn this episode I am chatting with Lily Nichols RDN who shares with us why it's useful to know more about the foods you eat and how they can affect your blood sugar levels. We spoke in detail about the different screening methods for Gestational Diabetes and why it's important to understand what each test is for - so you will know if you want to accept or decline. Lily also gave tips on how to improve your diet and lessen the chances of being diagnosed with gestational diabetes in general or other c...2022-10-301h 16