Shows
Coffee Talk with Lina MidlaHerbalism in a Cup: Sipping Your Way to Wellness with Ann Christina of Wild Sage Tea CompanyHerbalism in a Cup: Sipping Your Way to Wellness with Ann Christina of Wild Sage Tea CompanyEpisode Summary:In this episode, Lina sits down with herbalist and Wild Sage Tea founder Ann Christina Evers to explore how a simple cup of tea can become a daily act of healing, empowerment, and reconnection. Born and raised in Denmark, Ann Christina blends her background in holistic health coaching, functional medicine, and herbal medicine to help women return to their intuitive, cyclical nature.Together, they dive into how herbs support every stage of womanhood, why...2025-08-0758 min
She Thinks Big®Why Nervous System Regulation Isn't Optional for Entrepreneurs with Lina MidlaLike so many women, resiliency and recovery coach Lina Midla initially saw fitness through the lens of fat loss and weight management. But she discovered that what you could gain was actually more powerful. Through movement, breath, and cold exposure, she helps women build real resiliency, joy, curiosity, and compassion.In this episode of She Thinks Big, Lina provides three takeaways that will transform the way you look at fitness and movement. She unveils how movement is an underrated superpower, why regulating your nervous system isn’t optional, and the power of tapping into your body’s femi...2025-07-2941 min
Coffee Talk with Lina MidlaThe Pour-Over: Little Words Big ShiftsEpisode Title:Little Words, Big ShiftsEpisode Summary:In this episode of Coffee Talk with Lina Midla, Lina explores the powerful impact that small, everyday words can have on our lives, our nervous system, and our overall well-being. Words like yet, for, get, and, and still may seem small, but they carry a frequency that can subtly shift our mindset, empower us, and support our healing. By reframing common phrases, we can invite more growth, agency, and resilience into our lives. Listen in as Lina walks you through how these words shape our...2025-07-2414 min
Coffee Talk with Lina MidlaNourishing Through Perimenopause: Science-Backed Strategies for Women with Megan the TrainerEpisode Title: Nourishing Through Perimenopause: Science-Backed Strategies for Women with Megan the TrainerEpisode Summary:In this episode, I’m joined by Megan Berner, a personal trainer and registered dietitian who specializes in helping women navigate perimenopause with confidence. Megan walks us through her BIG THREE strategies for nourishing your body during this phase: focusing on protein, carbohydrates, and fiber. These key elements are crucial for maintaining energy, preserving muscle mass, and supporting overall health during perimenopause. Megan’s practical, no-shame approach to nutrition and fitness helps women make lasting changes without resorting to extreme meas...2025-06-191h 17
Coffee Talk with Lina MidlaThe Pour-Over: High Intensity Interval Living. Focus, Recovery & Reclaiming Your EnergyEpisode Title: High Intensity Interval Living. Focus, Recovery & Reclaiming Your EnergyEpisode Description:In today’s Pour-Over solo episode, Lina throws out the myth of balance and introduces a new rhythm for resilient living: High Intensity Interval Living (HIIL). If you’ve ever found yourself multitasking through exhaustion, answering messages late into the night, or only resting when your body forces you to—this episode is for you.Lina shares a personal story of burnout, offers a powerful reframe around priorities and energy, and gives you tangible tools to move through life with more i...2025-06-1226 min
Coffee Talk with Lina MidlaDesigning Your Space: Creating a Home That Reflects You with Angela King🎙️ Episode Title: Designing Your Space: Creating a Home That Reflects You (with Angela King, Interior Designer & Founder of Eleven 18 Design)Episode Summary:Your home is more than a backdrop—it’s a mirror of your story, your energy, and your needs. In this heartfelt and inspiring episode, Lina welcomes Angela King, founder of Eleven 18 Interior Design and creator of the INSPIRE Method, to explore how intentional design can do more than beautify—it can help you feel at ease, grounded, and fully yourself.Angela shares the powerful connection between space and self, how even small...2025-06-0537 min
Coffee Talk with Lina MidlaThe Pour-Over: The Power Of SurrenderEpisode Title: The Pour-Over: The Power Of SurrenderEpisode Description:In this episode of Coffee Talk with Lina Midla, we dive into the transformative power of surrender. Learn how surrender isn’t about giving up, but about choosing to trust the process and soften into the flow of life. From the willow tree bending in the storm to the surfer riding the waves, Lina explores how we can embody surrender in our everyday lives; whether we’re dealing with our kids, navigating stress, or simply trying to control what’s beyond our reach.T...2025-05-2235 min
Coffee Talk with Lina MidlaGaining Through Fitness: Building Strength, Muscle, and Self-Love with Shannon AmbergGaining Through Fitness: Building Strength, Muscle, and Self-LoveFeaturing Shannon AmbergEpisode Summary:In this empowering and soul-nourishing episode of Coffee Talk with Lina Midla, Lina sits down with her dear friend and soul sister, Shannon Amberg, for a deep dive into what it really looks like to take up more space - physically, emotionally, and energetically - through strength training.Together, they unpack Shannon’s transformative journey from a naturally lean frame to intentionally building muscle mass over the past few years. This isn’t just a story about gains, it’s...2025-05-0851 min
Coffee Talk with Lina MidlaThe Pour-Over: Put the Phone Down, Pick Your Life Up☕️ The Pour-Over: Put the Phone Down, Pick Your Life UpAre we living our lives—or just scrolling through them?Episode SummaryIn this pour-over solo episode, Lina invites you to gently wake up to the ways technology is stealing your presence, scattering your attention, and dimming the depth of your everyday moments. With warmth, honesty, and a few personal confessions (hello, nighttime phone grab and mom guilt), she explores what it means to fully show up for your life, your people, and yourself.You’ll hear about:The sneaky ways tec...2025-04-3014 min
WELLPOWER: Breath, Cold & BiohackingCOLD PLUNGING FOR FEMALES: THE REAL DEAL - E109What’s the real story behind women and cold plunging? In this deeply insightful and unfiltered episode, we dive headfirst into the fiery debate surrounding female physiology and cold exposure. Prompted by a viral Mel Robbins x Dr. Stacy Sims soundbite, and amplified by voices like Andrew Huberman and Dr. Thomas Seager, we break down the science, the myths, and the controversy. Host Kristin is joined by Sherpa master trainer Lina Midla and a passionate circle of expert facilitators for a raw group dialogue on the nuances of temperature, timing, hormones, pregnancy, mental health, and more. If you’re a co...2025-04-221h 12
Coffee Talk with Lina MidlaFriends Don’t Let Friends Ab Crunch: The Truth About Real Core Training with Cory CripeFriends Don’t Let Friends Ab Crunch: The Truth About Real Core Training with Cory CripeEpisode Summary:In this eye-opening conversation, Lina Midla chats with her mentor and DVRT expert, Cory Cripe, about the myths of core training. They unpack why six-pack-focused workouts miss the mark, how traditional ab exercises like crunches can actually cause more harm than good, and what it really means to train your core.Cory shares his journey from “chubby kid” to fitness leader, how he discovered Dynamic Variable Resistance Training (DVRT), and the game-changing role of hands and fe...2025-04-1559 min
Coffee Talk with Lina MidlaThe Pour-Over: 3 Simple Daily Practices to Boost Joy and Celebrate Tiny Wins🎙️ The Pour-Over: 3 Simple Daily Practices to Boost Joy and Celebrate Tiny Wins Episode Type: SoloHost: Lina MidlaTagline: Cultivating resilience to help you unleash YOUR LIMITLESS POTENTIAL ☕ Episode Summary:In this solo Pour-Over episode, Lina explores the powerful practice of celebrating tiny triumphs and how it can rewire your brain for joy, motivation, and presence. If you've ever ended the day focused on what you didn't do, this episode is your invitation to shift your lens, reclaim your wins, and start noticing the little glimmers all aro...2025-04-0827 min
Coffee Talk with Lina MidlaPelvic Floor Health: What Every Woman Should Know with Dr. Amy RobinsonPelvic Floor Health: What Every Woman Should Know with Dr. Amy RobinsonEpisode Summary:In this episode of Coffee Talk with Lina Midla, I sit down with Dr. Amy Robinson, a pelvic floor physical therapist, to dive deep into a topic that impacts so many women—but is rarely talked about. We explore why pelvic floor health is essential, common issues like incontinence, pelvic pain, and prolapse, and why just doing Kegels isn’t the solution for everyone.Dr. Amy shares her journey into pelvic health, the importance of functional movement and strength trai...2025-04-0154 min
Coffee Talk with Lina MidlaWelcome to Coffee Talk With Lina Midla: A Little Wellness, A Little Woo, Let's Discuss!Welcome to Coffee Talk with Lina Midla – Your Wellness, Wisdom & Woo DestinationHey friend, I’m so excited you’re here! Before we dive into all the juicy conversations, actionable tools, and transformative insights coming your way, this quick episode is your introduction to Coffee Talk with Lina Midla.☕ What You’ll Get From This Podcast:Conversations with experts in fitness, wellness, alternative healing, and spiritualityGuided breathwork, movement tips, meditations, and mindset shiftsPractical tools to help you feel stronger, more energized, and more like yourself again💫 Who This Podcast Is For:2025-03-1504 min
The Fitness Lying Down PodcastFLD 048: Train Smarter, Not HarderThis week Cory gets to sit down with Lina Midla and discuss how her views of training has changed as she has gone through various seasons of her life. They also discuss why running might be a problem for many people who are on a journey of reclaiming their health! Another can't miss episode and you will discover why the game of chess might come with a risk of bodily injury, too! Don't forget to share with your friends!2022-09-3056 min
Snæbjörn talar við fólk#0079 Sigurlína Valgerður IngvarsdóttirS01E79
– Sigurlína Valgerður er oftast kölluð Lína. Hún er súpernörd sem hefur haft áþreifanleg áhrif á tölvuleikjaspilun heimsins, og þá einna helst með aðkomu sinn að FIFA-fótboltaleikjunum frá EA þar sem hún setti fjölbreytileikann í forgang. Hún stjórnaði einnig gerð Star Wars Battlefront og að þessu vann hún, ásamt fleiru, á nokkurra ára flakki sínu með fjölskylduna um Svíþjóð, Kanada og Bandaríkin. Nú er hún komin heim og vinnur sitt lítið af hverju og hefur miklu að miðla, enda mikið gerst síðan hún hóf ferilinn hjá CCP...2021-11-183h 40