Linda Barnes - Podcast Details

Shows

Truly Expat Travel PodcastBhutanSend us a textEpisode 7: Exploring Bhutan: Insights from an ExpatIn this episode, we sit down with Linda Leaming, an expat who has spent nearly three decades in Bhutan. Linda, an accomplished author, shares her journey to Bhutan, her experiences living in this unique country, and her travel recommendations.What I DiscussLinda's Travel Philosophy and ExperiencesLiving in Bhutan: Culture and CommunityDistinctive Bhutanese ArchitecturePractical Bits:Travelling to Bhutan: Tips and InsightsThe Slow Pace of Life in BhutanPacking Tips for BhutanLocal Insights 2025-07-1539 min

Mending Piece by PieceGrief Hurts—Literally | 7 Physical Symptoms ExplainedHave you been feeling physically unwell while experiencing bereavement? It's more common than you think; this video delves into the physical effects of grief, explaining how grief and loss can manifest in surprising ways within your body. Learn about grief support and what steps you can take to cope with grief and loss during this challenging time. Chapters:00:00: Understanding Grief’s Physical Impact01:01: Fatigue and Exhaustion01:54: Chest Pain and Heartache04:05: Shortness of Breath05:54:Digestive Issues06:19: Weakened Immune System07:33: Brain Fog08:50: Muscle Tension & Aches10:05: Common Questions About Grief Symptoms💬 Don’t forget to like, comment, and subscribe if this...2025-07-0913 min

Mending Piece by PieceHealthy Ways to Process Grief: Gentle Support for Your Healing JourneyGrief, healing, emotional support, and mindfulness are key to processing loss in healthy ways. Discover practical coping strategies like creative expression, self-compassion, and nature therapy.This video explores healthy, compassionate ways to process grief without pressure to “move on.” Learn how creative outlets, mindful practices, emotional awareness, and time in nature can help you navigate loss with greater ease. Grief is not a straight path—it's deeply personal. This conversation offers guidance for honoring your emotions, finding supportive connections, and making space for healing at your own pace.🌱 Topics covered:Understanding grief as an emotional journeyHow creative expression supports healingUs...2025-07-0810 min

Mending Piece by PieceHow to Practice Self-Care in GriefGrief can make self-care feel impossible—but prioritizing your emotional healing and mental health is essential for long-term wellness. Learn how to create self-care strategies while grieving.In this video, we explore the essential role of self-care during the grieving process and why it’s a critical part of emotional healing. Grief can be physically and mentally exhausting, making even the simplest acts of wellness feel out of reach. But caring for your mind, body, and spirit can help you navigate loss with more resilience and compassion.You’ll learn:Why self-care matters in griefHow to create a flexible, person...2025-07-0114 min

Life Possible PodcastLife Possible Podcast Episode 86 - Dr. Linda Huang - Empowering Women's Health!🎙️ Episode 86 – Empowering Women’s Health: Menopause, Metabolism & More with Dr. Linda HuangIn this powerful episode of The Life Possible Podcast, host Dr. John Barnes welcomes Dr. Linda Huang, a board-certified physician whose journey from traditional medicine to functional health was deeply shaped by her personal experience with cancer and her passion for preventing the diseases of aging—especially those affecting women.Dr. Huang opens up about what led her to pivot toward Functional and Lifestyle Medicine, and why she’s become especially passionate about helping women thrive through menopause a...2025-07-0158 min

Mending Piece by PieceHow Journaling Helps with GriefDiscover how journaling helps with grief, emotional healing, and self-reflection. Learn powerful writing tools for coping, memory preservation, stress relief, and personal growth.Journaling through grief offers more than just a place to write—it becomes a path to emotional release, clarity, and healing. In this video, we explore the healing power of journaling as a tool to navigate grief, reduce stress, and preserve memories of loved ones.You'll learn how to use journaling for emotional well-being, personal growth, and honoring the lives of those you’ve lost. Whether you’re just starting to journal or looking for new approa...2025-06-2412 min

Mending Piece by PieceGrief Triggers? 7 SIMPLE Ways to CopeAre you feeling overwhelmed by grief triggers? You’re not alone. In this video, we’ll guide you through 7 simple and effective ways to cope with grief triggers and regain a sense of calm. Whether you’re grieving the loss of a loved one, a relationship, or a major life change, these tips will help you navigate emotional waves, develop a personalized plan, and find moments of peace amidst the pain.You’ll learn to:✅ Identify common grief triggers✅ Develop healthy coping strategies✅ Honor your emotions while staying grounded✅ And much more!2025-06-1714 min

Mending Piece by PieceWhat No One Talks About With Men’s Mental HealthMale suicide is a growing mental health crisis. Every 12 minutes, a man dies by suicide in the U.S.—a devastating statistic that highlights the urgent need to talk about men’s mental health, grief, and the emotional trauma so many carry in silence.This video explores the unseen burden men bear, the impact of toxic masculinity, and how stigma around emotions prevents men from seeking help. Learn about key risk factors, overlooked warning signs, and why veterans and young men are especially vulnerable.It’s time to change the narrative. Men grieve too—and they deserve spaces to be vulne...2025-06-1312 min

Mending Piece by PieceWhy a Death Certificate Is Essential After a Loss | Practical & Emotional GuidanceWhy do you need a death certificate after someone dies? Learn why death certificates are essential for legal documents, estate management, financial institutions, and handling grief-related paperwork.In the aftermath of a loved one’s passing, you're often faced with both emotional grief and administrative responsibilities. This video explains the importance of obtaining certified death certificates — not just for funeral services, but also for notifying banks, handling estate matters, and completing other legal processes.You’ll learn why multiple copies are often necessary, how funeral homes can help you obtain them, and best practices for storing these sensitive documents. We als...2025-06-1005 min

Mending Piece by PieceHow to Write a Eulogy with Grace and ConfidenceLearn how to write a heartfelt eulogy with grace and deliver it confidently. This step-by-step guide covers what a eulogy is, how to create a meaningful tribute, and 5 expert tips to speak with poise during a funeral or memorial service.✨ Subscribe for more insights on grief, healing, and mental healthCONNECT WITH LINDA: https://linktr.ee/lindafalascolcswFacebook:⁠ https://www.facebook.com/LindaFalascoLCSW/ Instagram: https://www.instagram.com/lindafalascolcsw/TikTok: https://www.tiktok.com/@lindafalascolcsw*** Looking for additional support, be sure to sign up for the Mending Piece by Piece Newsletter at: https://mendingpiecebypiece.beehiiv.com/Additional Resources:Mending Piec...2025-06-0309 min

Mending Piece by PieceHow to Write an Obituary That Honors Your Loved One | Step-by-Step GuideLearn how to write a meaningful obituary with heart, clarity, and purpose.💔This video is a heartfelt guide to obituary writing. Whether you’re preparing to write about a loved one who’s passed or helping someone else through this emotional process, this video offers gentle, step-by-step support to help you craft a tribute that truly honors a life. ✨ Subscribe for more insights on grief, healing, and mental healthCONNECT WITH LINDA: https://linktr.ee/lindafalascolcswFacebook:⁠ https://www.facebook.com/LindaFalascoLCSW/ Instagram: https://www.instagram.com/lindafalascolcsw/TikTok: https://www.tiktok.com/@lindafalascolcsw*** Looking for additional support, be sure to sign up for...2025-05-2708 min

Mending Piece by PieceGrief Triggers on Anniversaries: How I Cope with the Loss of My Dad | A Therapist's Personal StoryGrief triggers are real—and on the 9th anniversary of my dad’s passing, I’m sharing how I cope with anniversary grief, emotional waves, and somatic responses. You are not alone in this journey.Grief doesn’t follow a timeline. Today marks 9 years since my dad passed, and even as a grief therapist, I still feel the waves of sadness, guilt, and physical heaviness that show up—especially on anniversaries.In this video, I open up about:What grief triggers feel like emotionally and physicallyWhy anniversaries can hit hard—even years laterHow I’ve learned to recognize, prepare for, and honor...2025-05-2111 min

Mending Piece by PieceFuneral, Wake, or Memorial Service? Key Differences & How to Choose the Right OneFuneral vs wake vs memorial service — what’s the difference? 🤍 In this video, Linda Falasco breaks down each type of remembrance ceremony, helping you honor your loved ones with meaning, clarity, and compassion.Whether you're planning a funeral, attending a wake, or organizing a memorial service, understanding these traditions can help you make informed, heartfelt choices during a time of grief. Linda offers emotional support, practical insights, and encouragement to help guide your journey of remembrance and connection.✨ Subscribe for more insights on grief, healing, and mental healthCONNECT WITH LINDA: https://linktr.ee/lindaf...2025-05-1309 min

Mending Piece by PieceNavigating Loss - A Comprehensive Guide to What to Do After a Loved One DiesStep-by-Step Checklist on What to Do After Losing a Loved One!This video offers practical steps to navigate the immediate aftermath of a death, including legal pronouncements, funeral planning, and administrative tasks. The discussion serves as a supportive guide for those grieving, highlighting the need for assistance and the importance of taking things one step at a time.Grab your FREE checklist covering the essential steps to guide you from the day your loved one passes to the final details of estate administration that will make these next few weeks a little more manageable.2025-05-0611 min

Mending Piece by PieceGrief vs Depression: Understanding the Difference & When to Seek HelpGrief and depression share similar symptoms, but they are not the same. In this video, we explore the key differences between grief and clinical depression, how to recognize their unique signs, and when it may be time to seek professional support.Key Takeaways:✅ Grief is a natural response to loss – It comes in waves, with moments of sadness interspersed with relief or even joy from memories.✅ Depression is a clinical condition – It causes persistent sadness, hopelessness, and disconnection, making it difficult to find enjoyment or motivation.✅ Symptoms overlap – Both grief and depression can involve sadness, fat...2025-04-2905 min

Mending Piece by Piece7 Expert Tips for Coping with Grief & LossGrief is a personal journey, and there’s no right way to cope with it. In this video, Linda Falasco, a grief and trauma therapist, shares 7 expert tips for navigating grief and loss. She offers practical coping strategies, including embracing emotions, practicing self-care, and creating rituals to honor loved ones. Linda emphasizes that healing doesn’t mean forgetting—it means learning to carry both love and loss together. Whether you’re grieving or supporting someone through grief, these insights provide guidance and comfort.🌿 Key Takeaways:Grief is a roller coaster of emotions—be patient with yourself.There is no “right” way to g...2025-04-2209 min

We Grow6: Linda Barnes & David Mackenzie - Advocating for KoalasIn this episode, Aleisha speaks with Linda Barnes and David Mackenzie from Queensland Koala Crusaders, both passionate advocates for koalas. Koalas, classified as endangered in several Australia states, are facing extinction due to a number of threats. Linda and David share some of their personal stories with meeting koalas in the wild and how the reality of their plight galvanized them into action. While we do discuss the current situation of koalas, this conversation is uplifting and inspiring, as Linda and David share some of the success stories Queensland Koala Crusaders has had, how challenges with data...2025-04-211h 00

Mending Piece by PieceIs It Normal to Feel Relief After Losing a Loved One?Grief is complex, and sometimes, it comes with unexpected feelings of relief. In this video, Linda Falasco explores why people may experience relief after losing a loved one. She discusses common reasons, such as the end of suffering, caregiver exhaustion, and the impact of complicated relationships. Linda emphasizes that feeling relief doesn’t diminish love—it’s a natural part of the grieving process. She offers practical strategies to process these emotions without guilt and encourages self-compassion during this difficult time.🌿 Key Takeaways:Grief can include feelings of relief, which is a normal response.Relief...2025-04-1507 min

Mending Piece by PieceWhat Type of Grief Are You Experiencing? 7 Common Types ExplainedGrief is not one-size-fits-all. In this episode, Linda Falasco explores the many types of grief—including acute grief, anticipatory grief, complicated grief, disenfranchised grief, cumulative grief, delayed grief, and masked grief—to help you better understand your emotions and healing process. Grief is deeply personal, and recognizing your unique experience is essential for emotional healing. Whether you're struggling with hidden grief, multiple losses, or grief that society fails to acknowledge, this conversation offers validation, support, and guidance to help you on your journey.📌 Chapters:00:00 Understanding Grief: A Personal Journey03:12 Types of Grief: Acute and Anticipatory05...2025-04-0115 min

Mending Piece by PieceAm I Grieving the Right Way? Let’s Talk About ItGrief is a deeply personal experience, and there is no right or wrong way to process it. In this video, we explore different grieving styles, including intuitive grieving, instrumental grieving, and blended grieving, and how understanding your style can support emotional healing. We’ll discuss how societal expectations shape grief, why self-reflection is essential, and how journal prompts can help you navigate your unique journey. Whether you process grief through emotions, action, or a combination of both, this conversation offers validation and support.📖 Chapters:00:00 Understanding Grief: The Right Way to Grieve07:39 Exploring Grieving Styles: Intuitive, Instrumental, and Blend...2025-03-2508 min

Mending Piece by PieceDoes Grief Ever End? Understanding Your JourneyGrief is a deeply personal journey with no set timeline. In this episode of Mending Piece by Piece, Linda Falasco explores the complexities of grief, healing, and emotional triggers that may resurface over time. She discusses coping mechanisms, the impact of loss on mental health, and the importance of seeking support when needed. Healing is not linear, and it's okay to take the time necessary to process emotions. Join Linda as she provides insight, reassurance, and guidance on navigating grief with resilience.🔹 Key Takeaways: Grief has no fixed timeline—everyone’s journey is unique. Emotional triggers can bri...2025-03-1110 min

Mending Piece by PieceGrief Explained: The Ball in the Box AnalogyGrief can feel overwhelming, unpredictable, and ever-present. In this video, I explain the Ball in the Box analogy—a powerful way to understand how grief evolves over time. While the pain of loss never fully disappears, it changes in intensity and frequency. Learn how grief shifts, why triggers can still catch you off guard, and how healing doesn’t mean forgetting—it means growing around your loss. 💙 This analogy offers a simple yet powerful way to visualize the complexities of living with grief day to day. When emotions feel overwhelming or difficult to express, we can simply say, “The...2025-03-0404 min

Mending Piece by Piece10 Powerful Emotions of Grief: What’s Normal?Grief brings a whirlwind of emotions—some expected, some surprising. Understanding these feelings is key to healing. In this video, grief therapist Linda Falasco explores 10 common grief emotions and how they impact your mental health. Whether you're facing loss, trauma, or seeking support, knowing that these emotions are normal can help you cope and build resilience. Therapy and self-compassion play a huge role in navigating grief—let’s talk about it.🔹 What You’ll Learn:10 common emotions of grief and why they happenWhy grief can bring unexpected feelings like relief or guiltHow to cope with overwhelming emotions during your grief journ...2025-02-2517 min

Mending Piece by PieceWhy Does Grief Hurt So Much?Grief is one of the deepest emotional pains we experience, but why does it hurt so much? In this episode ofMending Piece by Piece, grief therapist Linda Falasco explores the profound connection between grief, love, and attachment. She breaks down the emotional and physical toll of loss, how unresolved emotions can complicate healing, and why grief can feel overwhelming.Linda emphasizes the importance of self-compassion, acknowledging your pain, and seeking support. Healing doesn’t mean forgetting—it means learning to live with grief in a way that honors your journey. If you're struggling with grief, know that you...2025-02-1818 min

Mending Piece by PieceHelp, I'm Grieiving!Grief is a natural emotional response to loss, but it’s often misunderstood. In this conversation, Linda Falasco, a grief therapist, explores the concept of grief, its origins, and its emotional complexities. She emphasizes that grief is a natural response to loss, which can take many forms, and that it is a deeply personal journey that varies from person to person. Linda discusses the importance of understanding grief as a process that involves a range of emotions and highlights the need for compassion towards oneself during this difficult time.🔹 Key Takeaways:* Grief is a natural response to loss.* Loss can t...2025-02-1106 min

Mending Piece by PieceNavigating Grief: Lessons from Season TwoDescription: In this reflective episode of the Mending Piece by Piece podcast, host Linda Falasco revisits the powerful stories shared throughout season two, highlighting themes of grief, resilience, and healing. The episode features insights from guests who have navigated profound losses, including addiction, the loss of family members, and the challenges of grief at a young age. Linda emphasizes the importance of community support and the various ways individuals can honor their loved ones while finding strength in their journeys. The conversation serves as a reminder that grief is a shared experience and that hope can be...2025-02-0421 min

Book Read Online - au90320210Book ~ Cities of the Dead PDF Free Download - Linda BarnesDownload or Read Online # Cities of the Dead Free Book (PDF ePub Mobi) - Linda Barnes, When a former PI is invited to a gathering of New Orleans chefs, murder is on the menu in this “well written, sharply observed” mystery ( The New York Times ). Sophisticated Boston Brahmin Michael Spraggue will never forget the flaky strawberry tarts Dora Levoyer made for him when he was a... Download >> https://get.eibok.com/au-996280067/cities-of-the-dead-linda-barnes-soundon.html 2025-02-0100 min

Mending Piece by PieceFinding Strength in Grief: A Mother’s Journey (Part 2 with Tasha Ives)In Part 2 of this emotional and inspiring conversation on the Mending Piece by Piece podcast, Linda Falasco sits down with Tasha Ives to explore the deeper layers of grief, faith, and healing after the loss of Tasha’s daughter, Sydney. Tasha shares how her unwavering faith guided her through the complexities of loss, the pivotal role of counseling and communication in navigating family dynamics, and the importance of finding purpose in pain. This episode offers insights into how grief impacts relationships, parenting, and one’s sense of self, while also emphasizing the power of sharing your story to bring hope...2025-01-2145 min

Mending Piece by PieceTwo Journeys of Grief: Navigating Loss of a Child and Best Friend with Tasha Ives (Part 1)In this deeply moving episode of the Mending Piece by Piece podcast, host Linda Falasco sits down with Tasha Ives to explore profound themes of grief, loss, and healing. Tasha shares her journey through unimaginable heartbreak, from losing her best friend in a tragic car accident at 19 to the devastating loss of her daughter, Sydney, to brain cancer. Together, they discuss the complexities of survivor's guilt, the importance of compassion, and the role of faith in navigating grief. This heartfelt conversation reflects on the power of acknowledging pain, cherishing family moments, and finding hope amidst despair. Tasha's inspiring story...2025-01-081h 02

Mending Piece by PieceHandling Grief During the Holidays: Finding Strength and PeaceHandling grief during the holidays can feel overwhelming, especially when memories, traditions, and expectations intensify feelings of loss. In this episode, Linda shares practical tips for navigating grief during the holiday season, including how to honor your emotions, set healthy boundaries, create meaningful traditions, and prioritize self-care. Whether you're missing a loved one or feeling out of sync with the festive spirit, these insights will help you find comfort, peace, and even moments of joy. You are not alone in this journey. Chapters: 00:50 Tip 1: Acknowledging & Accepting Your Feelings 01:51 Tip 2: Set Boundaries & Manage Expectations 2024-12-1009 min

Mending Piece by PieceWant to Understand Widowhood? Watch This Now! Part 2 Lisa Williams StoryIn this deeply moving second part of her story, Lisa Williams opens up about her journey of navigating life after losing her husband, Ken. Lisa shares the emotional challenges of widowhood, the pain of losing significant support systems, and the unexpected moments of grace that brought healing. She discusses the role of faith, the complexities of community support, and the importance of keeping her husband’s memory alive through meaningful traditions. Lisa also offers powerful insights on the ongoing journey of grief, the importance of self-compassion, and the critical role of reaching out to those grieving—even long after thei...2024-11-261h 01

Mending Piece by PieceA Journey Through Love, Loss, and Healing: Lisa Williams' Story Part 1In this powerful episode, Lisa Williams shares her deeply moving journey through grief after the untimely loss of her husband, Ken, who passed away just six weeks after being diagnosed with cancer. Lisa opens up about her family's life before and after Ken's passing, from the deep connection they shared as a couple to the sudden shift from hopeful denial to devastating reality. She talks about the emotional toll of being a caregiver, the painful challenges of supporting their three children through loss, and the struggle to find her footing when much of her support system disappeared. ...2024-11-121h 00

Mending Piece by PieceNavigating the Depths of Child Loss: Finding Community in Grief (Part 2 with Ann Sardella)In this heartfelt conversation, Ann Sardella, shares her profound journey through grief after losing her son. She discusses the unique nature of grief, the impact of addiction on family dynamics, and the importance of support systems like Naranon. Ann reflects on the day of her son's passing, the complexities of living with grief, and how she copes with secondary losses while honoring her son's memory. In this conversation, Ann shares her journey of grief after losing her son Joey to substance use. She discusses the importance of community support, the significance of honoring loved ones through events, and the...2024-10-1554 min

Mending Piece by PieceOne Mother's Journey: Navigating Grief from Childhood to Adulthood (Part 1)In this heartfelt conversation, Linda Falasco sits down with Ann Sardella to explore the profound journey of grief, loss, and healing. Ann shares her deeply personal experiences with multiple losses, starting at the age of 7, and the heartbreaking loss of her son Joey to a fentanyl overdose. She reflects on how her life has been shaped by grief and how loss became a central part of her story. The discussion highlights the impact of addiction on families, the importance of sharing grief openly, and the resilience needed to face unimaginable pain. Through their dialogue, Linda and Ann emphasize the...2024-10-0250 min

Mending Piece by PieceSeason 2 Kickoff: Reflections on Grief, Suicide Awareness, and the Power of RememberingCONTENT WARNING: This episode contains depictions of death and suicide. We understand that some may find these activating and/or disturbing. Please check the show notes for more detailed descriptions and additional resources. If you or someone you love is struggling with thoughts of suicide please call the Suicide & Crisis Lifeline at 988. Episode Description: In this episode, Linda Falasco reviews the previous season of her podcast and provides updates. She also discusses coping with the emotions that arise after suicide loss, including feelings of guilt, anger, and confusion. Linda shares information about the candlelight vigil she hosts...2024-09-1029 min

Staying Real About Faith & FamilyOvercome the Fear of Rejection with Gail PorterJoin our conversation!Is the fear of rejection ruining your relationships?Linda's interview with Gail Porter was live at the Christian Product Expo in Fort Wayne, Indiana.Today's guest - Gail Porter, is an author and speaker. Her journey of letting go of the fear of rejection and finding the freedom to be authentic led to a desire to help others. Living on the Path of Freedom: Leaving Fear of Rejection Behind presents ten stories of people who released their fears to live the authentic life God intended.Gail...2024-08-2420 min

Staying Real About Faith & FamilyDoes God Care About What I Eat? with Julia FikseJoin our conversation!Live from CPE in Fort Wayne, Indiana - this interview is slightly different.Welcome to Staying Real About Faith & Family. If you’re looking for a community where you can get real about life without resistance, you’re in the right place. I’m Linda Goldfarb. Each week, my co-host Heather Greer and I, along with our guests, offer personal insight to encourage transparent living from a biblical viewpoint with practical applications. Staying Real with the Holy Spirit’s leading is what we’re all about. We pray today’s episode blesses you.L...2024-08-1720 min