Shows
Bellin Health Mental Health MomentsMental Health Moments - Navigating NegativityHow do we manage and keep ourselves strong mentally when our world is full of negativity. Emplify Health Licensed Behavior Health Therapists, Hannah Bauer and Micaella VanderBoom discuss how to manage the negativism and also manage our mental health in an ever changing worlds. Hosted by Health & Wellbeing Consultant, Linda Golik2025-07-0124 min
Bellin Health Prescription for LifePrescription for Life - Surviving SuicideThis is a must listen! Carson Molle was just 14 years old when he attempted suicide. Caron survived and is now an advocate speaking out for mental health advocacy and awareness of the importance of reaching out for help. Listen to Carson's story and how he is using his story to inspire others to care for their own mental health. Hosted by Emplify Health by Bellin Wellness Consultant, Linda Golik.2025-05-2736 minBellin Health Prescription for LifePrescription for Life - NAMI (National Alliance on Mental IllnessWe are joined by Jenna Schroeder, the Executive Director at NAMI Brown County. NAMI is the National Alliance on Mental Illness, and it the nation's largest grassroots mental health organization.They are dedicated to building better lives for the millions of Americans affected by mental illness. Our Alliance includes more than 700 NAMI State Organizations and Affiliates who work in your community to raise awareness and provide support and education to those in need.Learn more about what NAMI can do in Brown County, Wisconsin and beyond. Hosted by Emplify Health by Bellin, Health and Wellbeing Consultant, Linda Golik.2025-05-2716 minBellin Health Mental Health MomentsMental Health Moments - Empathy as a StrategyLook around the world today and it may be challenging to see al lot of empathy being practiced. Learn how using empathy can result in better mental health resulting in better overall health and wellbeing. This segment featured Emplify Health by Bellin Licensed Behavior Health Therapists, Hannah Bauer and Micaella VanderBoom; hosted by Health and Wellbeing Consultant, Linda Golik.2025-05-0817 minBellin Health Prescription for LifePrescription for Life - Lifesaver Story - Ryan GoodThis month, we hear the Lifesaver story of Ryan Good, CEO of Health and Wholeness in the Green Bay, Wisconsin area. Ryan has also been a pioneer in creating a group that works to address mental health stigma and concerns in men with a group called "Dudes and Tacos." Learn more about Ryan's story and how men can receive mental health support in our communities. Hosted by Emplify Health by Bellin Wellness Consultant, Linda Golik.2025-04-0220 minBellin Health Mental Health MomentsSocial Media and How it Affects Mental HealthSocial media has become a normal part of our lives. It's uses vary from connecting with family and friends to learning about numerous topics. However when does social media start to take a toll on the mental health of ourselves and our children. Learn more on this episode with Emplify Health Licensed Behavior Health Therapists, Hannah Bauer, and Micaella VandenBoom; hosted by Health & Wellbeing Consultant, Linda Golik. 2025-03-0515 minBellin Health Prescription for LifePrescription for Life - Lifesaver Wellbeing Stories - Jamy Xiong
Spreading health and wellbeing may be easier than you think, and our first Lifesaver story of 2025, Jamy Xiong illustrates how connection and creativity truly does save lives. Hear her story, hosted by Bellin Health, Health & Wellbeing Consultant, Linda Golik.
2025-01-1519 min
Bellin Health Mental Health MomentsMental Health Moments - Empathy and it's Power in Mental HealthHow can empathy affect the mental health of ourselves and others? Learn more about empathy and how utilizing it can improve the mental health of us and those around us. This episode we are joined by Bellin Health Licensed Behavior Health Therapist, Hannah Bauer and Health & Wellbeing consultant, Linda Golik.
2025-01-1511 minBellin Health Mental Health MomentsMental Health Moments - Behavioral Resilience
Why do we have success with some behaviors in our lives but struggle with others? Learn more about "behavioral resilience" from Bellin Health Behavior Health Therapist, Micaella VandenBoom and Health and Wellbeing Consultant, Linda Golik and how you can make it work for you!
2024-12-0510 minBellin Health Mental Health MomentsAddressing Shame - Mental Health MomentsWhat is shame and how does it affect our emotional and mental health? Bellin Health Behavioral Health Therapist, Hannah Bauer helps us unpack how this emotion can connect to our health and wellbeing.
2024-10-2812 minBellin Health Prescription for LifeManaging Relationships - Prescription for Life - November 2024Welcome Debbie Patz, Vice President of Bellin Health Psychiatric Center as we discuss how to manage both your personal and work relationships. Hosted by Bellin Health Wellbeing Consultant, Linda Golik.
2024-10-1620 minBellin Health Mental Health MomentsManaging Relationships at WorkWe spend the majority of our lives at work, so connection and belonging in the workplace can a profound effect on our mental health and wellbeing. Learn more from Bellin Health Behavior Health Therapist, Micaella VanderBoom and Bellin Health Wellbeing Consultant, Linda Golik on how you can positively affect those around you to improve the health and wellbeing of everyone. 2024-10-0111 minBellin Health Mental Health MomentsWhat is the "crab bucket" scenario?Do you feel like someone in your life does not support your growth and happiness? Sometimes known as a "crab bucket" that that feel threatened may try to hold us back. Learn more on this segment of Mental Health Moments with Bellin Health Licensed Behavior Health Therapist, Hannah Bauer and Micaella VanderBoom and Health and Wellbeing consultant, Linda Golik.2024-07-0118 minBellin Health Prescription for LifeYou Are what you Eat - Prescription for Life - July 2024
With rising food costs affecting us all, how do we make healthy choices and stay within our budgets? Bellin Health Registered Dietician, Lee Hyrkas is here to help us sort through the questions along with Health and Wellbeing Consultant, Linda Golik.
2024-06-1413 minBellin Health Mental Health MomentsRecognizing BurnoutHow do you know when you are burnt out and what can you do about it? Learn more here from Licensed Bellin Health Behavior Therapists, Hannah Bauer and Micaella VandenBoom along with Health and Wellbeing Consultant, Linda Golik. 2024-05-2419 minBellin Health Prescription for LifeAdvance Care Directives - Bellin Chaplain servicesBellin Health offers free spiritual care as well as help with advance care directives. What is an advance care directive and why should you get one? Learn more from Maria Lodenkamp and Bellin Health Wellness Consultant, Linda Golik. 2024-05-0916 minBellin Health Mental Health MomentsMental Health Moments - Managing Loneliness
Some current research tells us that being lonely has the health impact of the equivalent of smoking 15 cigarettes a day. Hear from Bellin Health Licensed Behavior Health Therapist, Hannah Bauer on what to do if you or someone you know is impacted by loneliness.
2024-04-3016 minBellin Health Mental Health MomentsMental Health Moments - Children's Mental Health
How does a child's mental health differ from those of an adult? What kind of help can a child get if they are struggling. Hear more from Bellin Health Behavior Health Therapist, Hannah Bauer, and Community Health Worker, Melissa Viste.
2024-04-1122 minBellin Health Mental Health MomentsManaging the Effects of Stress - February 2024We all know that stress effects but lives, but how do we manage it so that we can become resilient through it and not let it affect our health and wellbeing? Hear from Bellin Health Behavioral Health Therapist, Hannah Bauer to learn more on how to manage stress in a healthier way. 2024-02-1922 minBellin Health Mental Health MomentsThe Effects of Winter on Mental Health - January 2024Do you feel like you feel more "blah" in the wintertime? You are not alone. Hear from Bellin Health Licensed Behavior Health Therapist, Hannah Bauer on how you can take some extra care for yourself during the season to assure good mental health.
2024-01-1122 minBellin Health Mental Health MomentsMental Health Moments - Setting Boundaries - December 2023
How do we set boundaries so that we can take care of ourselves and be the best version of ourselves? Learn more from Bellin Health Intensive Outpatient Program RN and Case Manager, Amanda Abegglan.
2023-12-1431 minBellin Health Mental Health MomentsGrowth Mindset - Mental Health Moments - November 2023What is a growth mindset and how can it benefit us and our mental health? Learn more here from Bellin Health licensed Behavior Health Therapist, Pam Baranczyk.
2023-11-2025 minBellin Health Mental Health MomentsThe Upside of StressIs there a benefit to the stresses in our lives? This session of Mental Health Moments, we are joined by Bellin Health Licensed Therapist Pam Branczyk to discuss how to reframe our stressors to something that can benefit our health. 2023-10-1329 minBellin Health Prescription for LifePrescription for Life - Digest This - October 2023How can we eat to fuel our bodies, fight disease, and have enjoyment? Bellin Health Registered Dietician joins us this month to talk about how to have it all when it come to nutrition. Hosted by Linda Golik, Bellin Health Health & Wellbeing Consultant.
2023-09-1809 min
Bellin Health Prescription for LifePrescription for Life - Digest This - NutritionHow can we eat to fuel our bodies, fight disease, and have enjoyment? Bellin Health Registered Dietician joins us this month to talk about how to have it all when it come to nutrition. Hosted by Linda Golik, Bellin Health Health & Wellbeing Consultant.2023-09-1609 minBellin Health Mental Health MomentsMental Health Moments - Back to School edition - September 2023Back to school can bring a variety of emotions for children and parents. In this episode we hear from Dr. Tiffany Born, Licensed Bellin Health Psychologist on how to help our children mange the challenges of today's world. 2023-09-1539 minBellin Health Mental Health MomentsReflecting on Growth - August 2023This episode we reflect on the growth we have all experienced during the past 3 1/2 years with our Licensed Behavior Therapist, Charles LaTorre as he transitions into another role at Bellin Health. Future episodes will feature other Bellin Health licensed therapists. 2023-08-1847 minBellin Health Mental Health MomentsBellin's approach to Adolescent care and mental health - July 2023In this episode we hear from Bellin Health Physician Assistant in Adolescent Care, Kim Shefchik. This wraps up our 3 part series on ACEs and how health and wellbeing is affected by events both in childhood and into adulthood. 2023-07-1441 minBellin Health Mental Health MomentsMental Health Moments - Resources to help with ACEs in your community - June 2023We know that ACEs (Adverse Childhood Experiences) can affect the health and wellbeing of children for the rest of their lives, so early intervention is key. A mentoring program in Green Bay Wisconsin is helping connect high risk kids with mentors to help children have a positive influence in their lives. Troy Streckenbach, Brown County Executive shares the vision of this long lasting program along with Bellin Health Licensed Behavior Health Therapist, Charles LaTorre. 2023-06-0948 minBellin Health Mental Health MomentsMental Health Moments - Overcoming Perfectionism - May 2023Do you struggle with trying to be perfect? If you feel like the only way to be successful is to be perfect, this podcast is for you. Learn how Alie Spitzer overcame her drive to be perfect and how you too can learn to let go of the impossible. 2023-05-1546 minBellin Health Mental Health MomentsMental Health Moments - Discussing Adverse Childhood Experiences (ACEs) and Effects on Health - April 13, 2023The effects of Adverse Childhood Experiences (ACEs) are connected to outcomes of mental and physical health and the overall health and wellbeing of our communities. Learn more here with Bellin Health Licensed Behavior Health Therapist, Charles LaTorre, and Population Health Team Leader, Jody Anderson. 2023-04-1747 min
Bellin Health Mental Health MomentsMental Health Moments - Part 3 Addiction Behaviors - March 9, 2023Join us for Part 3 of our series on addiction in our community. This time we focus on addictive behaviors. We welcome special guests Bellin Health Licensed Therapist, Mark Ditloff, and Dr. Bonnie Nussbaum, Owner of Empowerment Coaching Alternative and Holistic Health Services.2023-03-0949 minBellin Health Mental Health MomentsMental Health Moments - February 9, 2023 Addiction in our Community Part 2We continue to discuss addiction on our community and Bellin Health's part in treating patients. Sara Long, licensed mental health and AODA therapist joins us for the discussion and explains Bellin's treatment plan. 2023-02-1039 minBellin Health Mental Health MomentsMental Health Moments - Addiction in our Community - January 2023On this episode, we welcome Mandy Suthers, Executive Director of the DarJune Foundation, an organization working to help fight addiction in our community. 2023-01-2047 minBellin Health Mental Health MomentsManaging the emotions of the holidays - December 2022How are you feeling about the holiday season? If you need some assistance managing all the emotions, expectations, food, and stress that come with the holidays, this mental health moments segment will put a different light on the season. Join a team from Bellin Health as they discuss how to make the most out this time of year. 2022-12-0844 minBellin Health Mental Health MomentsMental Health Moments - November 2022 - Framework for workplace mental health and wellbeingRecently the U.S. Surgeon General released framework to guide mental health and wellbeing in the workplace. This discussion featuring Bellin Health Licensed Behavior Health Therapist Charles LaTorre, Population Health Team Leader Jody Anderson, and Health & Wellbeing Consultant, Linda Golik highlights the areas and what companies can do to take action step in the areas of the framework. 2022-11-1448 minBellin Health Mental Health MomentsMental Health Moments - Ideas for tending to your mental health - October 2022October 10th is World Mental Health Day, so we wanted to give you some easy practical ways to tend to your mental health. In this episode we welcome Vice President of Bellin Psychiatric Center, Debbie Patz along with our licensed Behavior Health Therapist, Charles LaTorre. 2022-10-1442 minBellin Health Mental Health MomentsMental Health Moments - September 9, 2022 - Helping our kids thriveWhat’s the difference between our children striving and thriving? This month we welcome special guest and educator, Angelina Tracey as we discuss the key core strengths that will help us and our children grow to be resilient on a whole new level. You won’t want to miss this inspiring discussion.2022-09-0844 minBellin Health Mental Health MomentsMental Health Moments - August 2022 - Resources for a successful return to schoolWe hope you enjoy the panel discussion of mental health experts on going back to school including Bellin Health Child and Adolescent Psychologist, Dr. Gabrielle Rodriguez, Director of Outpatient Care, Marilou Counard, and School District of De Pere Social Worker, Melanie Brick along with Behavior Health Therapist Charles LaTorre.2022-08-1246 minBellin Health Mental Health MomentsMental Health Moments - July 2022 - Learning Supportive Respectful ConversationIt is not always easy to have a loving supportive discussion with someone that has a different viewpoint than you. However, we can learn how to listen and be respectful so that everyone feels heard. Learn more from Bellin licensed Behavior Health therapists. 2022-07-1544 min
Bellin Health Mental Health MomentsMental Health Moments - June 2022 - Processing GriefGrief is a normal response to a loss of someone of something that you have lost. This segment offers helpful suggestions for managing your own grief as well as helping others. 2022-06-0944 minBellin Health Mental Health MomentsMental Health Moments - Mental Health Awareness Month - May 2022May is Mental Health Awareness month and we are putting a spotlight on how important attending to our mental health is. Listen here to hear how to support the mental health of yourself and others. 2022-05-1339 min
Bellin Health Prescription for LifeMix it up to reduce Stress - Episode 6 - Dr. Brad BurmeisterAll of us deal with stress on a daily basis, but how do we continue to combat stress in our changing world? On this episode of Prescription for Life, Linda Golik, Health & Wellbeing Consultant for Bellin Health is joined by Emergency Room Physician, Dr. Brad Burmeister. Dr. B shares his perspective of stress by what he sees in his role at Bellin as well as shares how he has managed his own stress during the COVID-19 pandemic. 2022-05-1016 minBellin Health Mental Health MomentsMental Health Moments - April 2022 - A teenager's perspective on building self-esteemIn part 2 of our series on the effects of social media on our mental health, we hear from Kaylee Griep, who is the current Miss Outstanding Teen West Allis. Kaylee share how she uses her platform to combat the feeling of low self-esteem that some younger children and teens may cope with. 2022-04-1541 minBellin Health Prescription for LifeSPECIAL ADDITION - Lovable Laughter with Special Guest Greg KettnerDo you want to feel "happier?" Do you want to feel fulfilled in your every day life? Greg Kettner, the owner of Work Happy, shares with us some of his tips for working laughter into our days so that we can have joy filled lives. Hosted by Bellin Health Health and Wellbeing Consultant Linda Golik, we also learn how laughter can help our stress and help us to build stronger relationships.2022-04-1218 minBellin Health Prescription for LifeLovable Laughter - Episode 5 - May 2022When was the last time you laughed? We have learned a lot about the physical and mental health benefits of laughing more. Bellin Health Business and Community Health Account Executive shares how laughter has changed her life along with Health and Wellbeing Consultant Linda Golik.2022-04-1110 minBellin Health Mental Health MomentsMental Health Moments - March 2022 - The Effects of Social Media on us and our childrenSocial media has dominated our world and has been used to connect people virtually around our globe. However, the strategies used behind the scenes to keep you on your device can be damaging your mental health and the health of your children. Bellin Health licensed behavior health therapists, Charles LaTorre and Marilou Counard along with Health and Wellbeing consultant, Linda Golik discuss how you can take action to help make these platforms remain beneficial to you and to those you love. 2022-03-1149 minBellin Health Mental Health MomentsMental Health Moments - February 2022 - Building Healthy RelationshipsRelationships can bring alot of joy to our lives, but they can also bring a lot of stress. How do we build the type of relationships that support and nurture our wellbeing? Learn more from Bellin Health Licensed Behavior Health therapist Charles LaTorre, and Health & Wellbeing Consultant Linda Golik as they discuss how to make your relationships thrive. 2022-02-1138 minBellin Health Prescription for LifeBreaking Behaviors - March 2022 - Episode 3Bad habits can take a toll on our health over time. Whether you smoke, use food as comfort or find yourself spending too much time on social media, you can make changes that can make a big difference. Hear from Bellin Health Behavior Health Therapist, Charles LaTorre and Health & Wellbeing Consultant Linda Golik on ways to start to turn those behaviors around. 2022-02-0723 minBellin Health Mental Health MomentsMental Health Moments - January 2022 - Reflection of change and growthThe last 2 years have felt like a storm. How do you feel you did in weathering that storm? Join us for a discussion with other Bellin team members along with Behavior Health Therapist Charles LaTorre and Health and Wellbeing Consultant Linda Golik to see how you have grown amid the storm. 2022-01-1439 minBellin Health Prescription for LifeSuper Foods - February 2022 - Episode 2What are really the best foods for you? Where do you start? Hear from Bellin Health Registered Dietician Lee Hyrkas and Health and Wellbeing Consultant Linda Golik on some simple tips for better nutrition in the real world. 2021-12-2913 minBellin Health Mental Health MomentsMental Health Moments Dealing with Anxiety and DepressionThe holiday season can be especially challenging as expectations, short days, and family and financial worries clutter our minds. Find out here how to recognize if you just have the case of the blues or if it is something more serious and how to get help now. 2021-12-1538 minBellin Health Prescription for LifeMore than Zzzzs - Sleep and Rest - Episode 1Sleep is something that we may want more of but feel like we don't have the time for it. Dr. April Shepherd, Director of Sleep Medicine at Bellin Health explains the importance of sleep and how to start making your sleep more impactful to your life. Dr. Shepherd along with Health and Wellness Consultant Linda Golik discuss this important pillar in the Bellin Health Lifestyle Medicine Service Line and how we can help you to get more zzzs. 2021-12-0317 minBellin Health Mental Health MomentsMental Health Moments - Survival and GratitudeListen to the incredible story of survival and gratitude. Natalie Ficklin-Holliday was on a path to losing her life, but her resilience and the incredible work of her health care team changed her life forever. 2021-11-1343 min
Bellin Health Mental Health MomentsMental Health Moments October 2021 "Let it Go"Do you struggle with how to manage anger or other negative emotions? In this episode Licensed Behavior Health therapist, Charles LaTorre, Director of In Patient Services, Debbie Patz, and Health and Wellbeing Consultant Linda Golik give you some tools to work through any emotions that may be taking a toll on your quality of life. 2021-10-2246 min
Bellin Health Mental Health MomentsBellin Health Mental Health Moments September 2021Physical and mental wellbeing can be a winning combo. Learn here from Bellin Health Race Director Linda Maxwell and Licensed Behavior Health Therapist Charles LaTorre can each of these dimensions can have impact on the other. Hosted by Health and Wellbeing Consultant, Linda Golik.2021-09-1142 minBellin Health Mental Health MomentsBellin Health Mental Health Moments August 2021How often do we think that athletes are invincible? In today's episode we discuss the "Myth Vs Fact" of the the struggles that athletes may face from a mental health perspective. For more information visit http://www.bellin.org/lifesaver.2021-08-1750 minBellin Health Mental Health MomentsBellin Health Mental Health Moments July 2021If you find yourself feeling down, you can do something to change it. Giving Back of your time energy and resources has been proven to have physical and psychological benefits. Find out more here. 2021-07-1543 min