Linda Ryden - Podcast Details

Shows

PomCast: The Peace of Mind PodcastMindful Eating: A Raisin AdventureIn the season finale episode of PoMcast, Linda Ryden takes listeners on a journey into the world of mindfulness through mindful eating. Listeners are invited to explore common activities, such as eating, with intentional focus. Through a playful raisin exercise, encouraging listeners to fully immerse themselves in the sensory experience of food, listeners learn about how to eat more mindfully. Also included is a fun Nine Words Challenge, sparking creativity with names. Through these engaging exercises, PoMCast inspires a more peaceful and attentive approach to everyday life.2025-08-0114 min

PomCast: The Peace of Mind PodcastConflict Cat: The Key to Peaceful Conflict ResolutionsIn this episode of PoMCast, Linda Ryden guides children through resolving conflicts peacefully using the story of Mason and the Conflict Cat. The podcast highlights the importance of calming down, apologizing, and exploring solutions to conflicts. Through candle breathing exercises and a discussion on the Conflict Cat steps, children learn practical tools for peaceful conflict resolution. The story illustrates how friends at a playground work through a disagreement, highlighting the benefits of mindfulness and communication. Linda encourages young listeners to apply these lessons in their own lives and promote peace wherever they go.2025-07-0117 min

PomCast: The Peace of Mind PodcastUnraveling Anger: A Peaceful Approach for KidsIn this episode of PoMCast, Linda Ryden introduces the power of heartfulness as a way to nurture kindness towards oneself and others. The episode focuses on anger, a common but challenging emotion, and offers constructive ways to address it through mindful breathing. Listeners are guided through heartfulness exercises to understand kindness better. A story about four children on a school field day illustrates how different reactions to anger can occur and how mindful breathing helps restore calm. The episode concludes with insights on understanding anger's impact on the brain, promoting a peaceful revolution through self-awareness.2025-05-1418 min

PomCast: The Peace of Mind PodcastMastering the Art of Apologizing: The MOFL MethodIn this episode of PoMcast, host Linda Ryden introduces kids to the concept of a sincere apology using the MOFL method. MOFL stands for Mean it, Own it, Fix it, and Let it go, a handy acronym to guide apologies effectively. The podcast offers practical examples and engages young listeners in distinguishing between insincere 'awful' apologies and meaningful 'MOFL' apologies. Through fun and engaging storytelling, kids learn the importance of taking responsibility, trying to make amends, and allowing time for forgiveness, equipping them with skills to navigate conflicts peacefully and build a more understanding world.2025-04-2410 min

PomCast: The Peace of Mind PodcastDealing with Disappointment: Lessons from Peace ClassIn this episode of PoMcast, Linda Ryden, the peace teacher shares a conversation she had with her former students on dealing with disappointment. They discuss practices learned from the Peace of Mind curriculum, such as feeling happy for others even amidst personal disappointments.PoMCast is made possible by the generosity of our funders including: the Trust for the Mediation process, a charitable foundation encouraging meditation, mindfulness and contemplative prayer and the DC Commission on the Arts and Humanities. Thank you!!2025-01-2707 min

PomCast: The Peace of Mind PodcastThe THiNK Test: Learning to Speak MindfullyIn this episode of Pomcast, the Peace of Mind Podcast, Linda Ryden discusses the Think Test concept from the Peace of Mind curriculum. She interviews a diverse group of students ranging from ages six to fourteen, introducing how the test helps them be more mindful of their words, preventing conflicts and promoting kindness.PoMCast is made possible by the generosity of our funders including: the Trust for the Mediation process, a charitable foundation encouraging meditation, mindfulness and contemplative prayer.2025-01-0221 min

PomCast: The Peace of Mind PodcastHow Kids Use Mindfulness to Navigate LifeIn this episode of the Peace of Mind podcast, Linda Ryden engages with a group of children about the uses and benefits of mindfulness in their daily lives. Listening to children talk candidly about their experiences, the podcast highlights how mindfulness can be beneficial in managing personal issues and strengthening empathy.PoMCast is made possible by the generosity of our funders including: the Trust for the Mediation process, a charitable foundation encouraging meditation, mindfulness and contemplative prayer.2024-11-1821 min

The Educator Wellness Revolution Podcast by EmpowerEdConflict Resolution for Educators with Leila Peterson from SchoolTalk and Linda Ryden from Peace of MindOn today's podcast, we discuss conflict resolution in schools. There isn't a human environment where conflict doesn't play a vital role in people-to-people interactions. However, schools are concentrated places of conflict learning as students work to gain self and relational awareness. To ensure this student learning happens in a structured, positive way, teachers need a framework and toolbox of conflict resolution skills. However, what happens when educators don't have training? Further, many educators have difficulties in their peer relationships without meaningful support. What is the impact of adult conflict that doesn't get resolved in schools? ...2024-11-0748 min

PomCast: The Peace of Mind PodcastMindful Mentors: A Conversation with some Peaceful KidsIn this episode of PoMcast, host Linda Ryden connects with former students, exploring mindfulness and emotional management. The conversation reveals the diverse challenges faced by young students, such as academic pressure and global concerns. The students share their coping strategies, including breathing exercises and visualization, to navigate their stress. As mindful mentors, these students are not only learning to handle their own emotions but are also teaching younger peers these valuable skills. Through their experiences, they demonstrate how mindfulness can empower individuals and create a positive impact within their community.PoMCast is made possible by the generosity...2024-10-1220 min

Kritcirkeln#48 Fyra operor & en bögfajtKritcirkeln ger sig ut på vägarna för en sommaroperaturné till fyra olika sommarscener som alla ligger i olika län och vackert vid varsitt vatten. Dessutom har Cecilia gjort en avstickare till teaterbiennalen i Venedig och sett svenske Markus Öhrns barnförbjudna föreställning "Phobia" där han ihop med den polske konstnären Karol Radziszewski och dennes brutala så kallade "Fag Fighters" tar itu med Polens homofobi med hjälp av konst, queerquiz och basebollträn. Operorna som avhandlas är i sin tur ett slags kvinnoparad genom historien och myterna: det är ”Orfeus och Eurydike” av Gluck på Vattnäs Konse...2024-07-3056 min

PomCast: The Peace of Mind PodcastThe Worry ChannelIn today's episode we are learning about something called Metacognition. This big word just means thinking about thinking. We're going to do some mindfulness practices that will help us to notice what our mind is doing, where are thoughts are going, and see if we can start to have a little more control over what is happening up there. Then we'll listen to a story called Quinn and the Worry Channel about a little boy who has a hard time falling asleep because of his worrying thoughts.PoMCast is made possible by the generosity of our funders...2024-07-1522 min

What I Want to Know, with Kevin P. Chavous153. How can we incorporate mindfulness into the classroom? with Founder of Peace of Mind, Linda RydenResearch finds that mindfulness can help decrease stress and anxiety while strengthening resilience and emotional regulation in adults and children. This is why the use of mindfulness programs in schools is becoming more and more popular. What exactly is mindfulness? What are the benefits of mindfulness on students? And how can we incorporate mindfulness into the classroom? In this episode, Linda Ryden joins Kevin to share how we can incorporate mindfulness into the classroom. Meet Linda: Linda Ryden is the founder of Peace of Mind, a nonprofit organization dedicated to equipping c...2024-05-0836 min

PomCast: The Peace of Mind PodcastMindful Moments: Exploring MindfulnessCurious about mindfulness? From mindful listening to mindful breathing exercises, Linda Ryden guides listeners through an introduction to mindfulness. Learn how to bring mindfulness into your everyday activities and witness the transformation it can bring to your life. Explore the power of being present in the moment and discover how mindfulness can open doors to a more peaceful world.PoMCast is made possible by the generosity of our funders including: the Trust for the Mediation process, a charitable foundation encouraging meditation, mindfulness and contemplative prayer.2024-03-0519 min

PomCast: The Peace of Mind PodcastTest Anxiety Busters: Mindfulness Tips for KidsIn the podcast episode, 'Test Anxiety Busters: Mindfulness Tips for Kids,' host Linda Ryden discusses how mindfulness techniques can help children manage test anxiety. By focusing on the amygdala and prefrontal cortex, she explains the science behind test nerves and offers practical tips like four square breathing to calm the mind. The episode features real-life experiences from kids and fifth graders who share their strategies for staying grounded during tests, such as gravity hands and visualization exercises. This insightful discussion emphasizes the importance of self-care and understanding that test scores do not define a person's worth. By promoting...2024-03-0213 min

PomCast: The Peace of Mind Podcast“I don’t like everyone in my class. Is that okay?”In Episode 4 of PoMCast, the Peace of Mind podcast, we’re talking about kindness. We’ll listen to a question from one of our listeners, learn a mindfulness practice called Heartfulness, and listen to a story called Henry is Kind. Learn more about Linda Ryden and Peace of Mind at teachpeaceofmind.org and our YouTube channel PoMTV-Kids! --- Send in a voice message: https://podcasters.spotify.com/pod/show/teachpeacedc/message 2023-12-0221 min

PomCast: The Peace of Mind PodcastWhy do deep breaths help me to calm down?In this episode of PoMCast Linda Ryden the Peace Teacher talks about what happens in our brains when we get mad or nervous or worried and then explains how mindful breathing can help us to calm down so that we can think. We'll hear some listener questions, practice some mindful moments and hear a story! Check it out! --- Send in a voice message: https://podcasters.spotify.com/pod/show/teachpeacedc/message 2023-11-1020 min

PomCast: The Peace of Mind PodcastWhy do I focus so much on bad things?In this episode we'll learn about why we tend to focus on negative things more than positive things and we'll listen to the storybook Sergio Sees the Good, by Linda Ryden. If you have questions you'd like to ask the Peace Teacher about your feelings, friendships, conflicts... leave us a voice message. Maybe we'll include your question in an upcoming episode! Learn more about Peace of Mind at https://teachpeaceofmind.org/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/teachpeacedc/message 2023-10-2112 min

PILLARS PODCAST 🎙PEACE OF MIND w/ Linda Ryden & Cheryl Dodwell -- TGE CXLVIIFor over 20 years Linda Ryden has taught peace class at Lafayette Elementary School -- and with her long time friend and collaborator -- Cheryl Dodwell -- they have created a cirriculum that they are taking to the world -- PEACE OF MIND:Effectively integrating mindfulness, social and emotional learning, and conflict resolution to create a kinder and more positive school climate.The world needs more of Linda and Cheryl and by teaching peace you change the world -- one child, one class, one school at a time -- and after our awesome and...2023-06-151h 20

Changemaker ED“U”Peace of Mind: Unleashing Compassion and Consciousness in Education with Linda RydenLinda Ryden shares her experience teaching mindfulness since 2003 and how this led her to launch her non-profit organization, Peace of Mind. Linda’s work helps children apply mindfulness and neuroscience to notice and manage their emotions, build positive relationships, and skillfully handle real-life challenges like conflict resolution, bullying, implicit bias and racial, gender and other sorts of discrimination. Linda believes in the transformative power of mindfulness to help children become happier, more successful human beings who care about themselves, about each other, and about making the world a more fair and just home for us all. In this conversation, we...2023-05-3146 min

Femme plusExtra allt!Var Peter Gerhardssons test lyckat? Hur slutar de stora ligorna? Vilka tar egentligen hem Women’s Super League? Hur stora chanser är det att ett svenskt lag spelar CL gruppspel? Är det ett fiasko om Häcken missar topp tre? Hur ska det gå för formstarka Hammarby när de ställs mot topplagen? Många frågor för Saga Fredriksson och Makoto Asahara att reda ut. Ni hör dessutom: Olivia Schough, Amanda Ilestedt, Elin Rubensson, Linda Sembrant, Amanda Nildén, Peter Gerhardsson, Fridolina Rolfö, Jennifer Falk, Filippa Curmark, Magdalena Eriksson, Stina Blackstenius, Filippa Angeldahl, Nathalie Björn och Hanna Ben...2022-09-071h 27

Femme plus"Hur oroliga behöver vi vara över skadeläget?"Landslaget har landat in i England och det har även Femme Plus. I dagens avsnitt analyserar Anna, Petra och Frida landslagets första träning på plats i Chester, där skadeläget hos både Stina Blackstenius och Linda Sembrant oroar. Och det pratas om Sveriges favoritskap, om England kommer ta hem titeln eller om Norge kommer skrälla. Bland mycket annat. Med Anna Rydén, Frida Fagerlund och Petra Thorén Producent: Julia Karlsson 2022-07-0428 min

Femme plusHur bra är EM-truppen?Peter Gerhardsson om det svåra pusslet att få ihop en trupp och hur de till slut började ”spela matcherna” för att få ihop det sista. Dessutom de tunga samtalen som väntar till spelarna som är petade. Sportbladets Anna Rydén och Petra Thorén går igenom och analyserar den svenska truppen. Hör dessutom en chockad Elin Rubensson, en glad Linda Sembrant och landslagets egen PT Emma Kullberg om att få en EM-biljett.2022-06-0855 min

This Animal LifeThe Happy, Scrappy Super Genius Who Survives Better Despite YouToday let's consider one thrifty, scheming, and supernaturally resilient animal--kind of like the character of Wile E. Coyote himself.Sit down and face coyote's music with today's guest, Sam Wilber, Naturalist. “So much of ecology and biology is such a bummer in this day and age," says Wilber. "There are so many things that are on the endangered list . . . it’s important to remember the species who are doing awesome. . . . Coyotes are winning against us, and I love that.” Stop fearing and start marveling about the brilliant resilience of this little (and we do mean LITTLE) meso- (not "a...2021-10-311h 03

Mennesker og medierMennesker og medier: Sandhed & ObjektivitetEn nekrolog i Weekend Avisen har fået debatten om visse dele af pressens tilknytning til venstrefløjen til at blusse op igen, men findes objektiv journalistik? Er vi ikke alle sammen farvede af vores observans og politiske ideer? Og hvilke tabuer huserer i dag? Hør journalist og debatredaktør ved Weekendredaktionen, Søren Willemoes, fortælle om sin fars oplevelser i slut firserne og debattere med historiker og tidligere chefredaktør Bo Lidegaard og journalist og mediekommentator, tidligere chefredaktør for Information, Jacob Mollerup. Hvad sker der med mennesker, når et terrorangreb rammer og hvordan påvirker vi hinande...2020-01-1754 min

STairs podcastStairs podcast 98: Val av kateter för CRRTPodcast 98 är en inspelning av Linda Rydén som föreläser om dialysaccesser vid CRRT. Föreläsningen hölls i Solna 2019-02-22 under ST-fredagen om AKI och CRRT.2019-03-1528 min