Lindsay Ambrose - Podcast Details

Shows

Meditations and Life Recipes to Live in Your Truth103. Recharge Meditation to Shift your Energy and Show up as your Higher SelfWe are all responsible for the energy we bring to our relationships, our families, work, and communities. Sometimes we need a reset - especially if we are in a negative, low energy space. It's easy to blame how we are showing up on external conditions, people around us, our experiences. This is true, there are parts of life that are out of our control and bring discomfort and sadness. Listen to Ep. 102 Growing through Life for how to shift your perspective toward a growth mindset. We are all responsible for how we respond, how we...2023-09-0117 min

Meditations and Life Recipes to Live in Your Truth102. Growth Mindset Meditation to Trust your Journey and Be Present Now"Life will give you whatever experience is most helpful for the evolution of your consciousness" says Eckhart Tolle. Knowing and living from this truth helps you let go of trying to resist or control. The more we see life's experiences as opportunities for growth, awakening, and evolving, the more ease we feel. The more we can simply be and allow and be present for moments of life and people we share life with. Our minds can get caught in thought patterns around judging, trying, seeking, comparing, ruminating, regretting, labeling, judging, or anything...2023-08-3018 min

Meditations and Life Recipes to Live in Your Truth101. Heartfelt Listening Within and With OthersWe all desire to be seen, heard, and know we matter. The greatest gift we can give to another is being present with them, to listen. Your loving presence, your attention is a wonderful way to be with someone. We think others need our answers, solutions, help. And sometimes they do need this, oftentimes they just need you. To be you, to show up as you are, and to give your attention. Our relationships strengthen as we show up and listen, engage in conversation yes, but also listen. Let others be themselves as you show up as your whole...2023-08-2814 min

Meditations and Life Recipes to Live in Your Truth100. Setting your Meditation Intention to celebrate this 100th episodeDalai Lama says “All human beings have an innate desire to overcome suffering, to find happiness. Training the mind to think differently, through meditation, is one important way to avoid suffering and be happy.” What if you set an intention to practice meditation for 100 days. Imagine the inner peace that you would feel. Imagine the way you would be manifesting more of what you desire as you took that time to tune into your power, your truth, your possibilities and power. Meditation can be practiced in so many ways, in mi...2023-07-1113 min

Meditations and Life Recipes to Live in Your Truth99. Self Awareness MeditationBeing Aware of what you are thinking, what you are feeling, what you are sensing around you through your five sense, as well as what you are experiencing in your body helps you find peace. Awareness is the first step toward making a shift if what you are feeling is dis-comfort and dis-ease. You must first be aware. Our body speaks to us. Allow this Awareness meditation to help you tap into what you are feeling and to your intuition that is guiding you along. It's there. As you...2023-07-0917 min

Meditations and Life Recipes to Live in Your Truth98. Quick Meditation to Energize and ReAlign to your power withinWhat if everything that is needed to be your best to show up and experience all the joy, love, peace, and possibility you were created for is inside you? It is. Your power is in the present. Your power is in turning within. Taking time in meditation, in positive affirming truth helps you reconnect to your power. It helps you realign to all you were created to be - brilliant, loving, joyful, growing, understanding and evolving. We don't choose everything that happens in life but we chose how we...2023-07-0607 min

Meditations and Life Recipes to Live in Your Truth96. Be Present. Be Positive. Be You.Guided meditation to be present, be positive, be you. You have unique gifts talents and vision like no other being. The greatest gift you can give is to show up as you, your higher self that is love. Allow this meditation to guide you into returning to your essence that is love and possibility so you show up for your day and say yes to all that is possible for you. There is an ease and flow to being you. Let go of all the stories, conditioning, and old...2023-06-1419 min

Meditations and Life Recipes to Live in Your Truth96. Raise your frequency by starting your day in a loving and kind wayMorning is a wonderful time to raise your vibe. Listen to this guided meditation with powerful, affirming messages to raise your frequency toward love, light and all that’s possible for you! We are what we repeatedly think. Change what you think and change what you are. Your essence is love and connected to source, listen in regularly to tune in, be present, and get the most out of your day! #morningtime #morningmeditation #energizing #relaxing #morningritual #meditation #mindfulstart --- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support 2023-06-0218 min

Meditations and Life Recipes to Live in Your Truth95. Ground Yourself and Focus on Love and Wholeness WithinWithin you is all you need to treat others and yourself with love, kindness, and peace. This is a guided meditation to let go of something you are holding on to that is creating strife, disaccord, heaviness in your life. That is no way to be. If you are holding on to all that, you are missing out on the love and possibility that you are made for. Allow this guided meditation to help you Breathe in Love. Release out old thoughts. Where are you holding old energy? Notice...2023-05-3113 min

Meditations and Life Recipes to Live in Your Truth94. Reorient and Realign to your True, Divine SelfAs you focus your attention on your breath, you notice what you are feeling in your body, the thoughts that are coming and going, and you create some space. You notice what you are, beyond the thoughts, beyond the sensations in your body. Ahhh there you are. Your true, divine self. That is love and light of possibility. You are in the world, not of it. A spiritual being having a beautiful magical human experience. It doesn’t alway feel beautiful and magical and that’s ok. Allow this guided meditation to reorient and realign you...2023-05-2918 min

Meditations and Life Recipes to Live in Your Truth93. Live Truth Meditation. 7 Signs that you are Out of Alignment and with Tools to Tap back inOne of the biggest obstacles in the way of growth and living truth is... fear. Fear of embarrassment, of failing, or being judged or getting it wrong. So many missed opportunities as I look back on these experiences. We don't look back and regret the things we tried and didn't get right. We regret the things that we didn't even try because of fear. When we think thoughts like "I can't do that" or "I'm too old, young, busy, slow to learn, cool to learn..." we are not In Truth 2023-05-2524 min

Meditations and Life Recipes to Live in Your Truth92. Seven Chakras Guided Meditation to Balance and HarmonizeMeditation to heal and restore the seven main chakras. Since each chakra is associated with a particular aspect of our life, focusing on each place within the body is a wonderful healing practice. During the meditation, the focused awareness brought upon each of the seven chakras, helps opening and balance them. This meditation helps you feel centered and harmonize the physical, mental, emotional and spiritual aspects of your life. Chakra is a sanskirt word meaning "Wheel of Light." Allow this meditation to center you an...2023-05-1515 min

Meditations and Life Recipes to Live in Your Truth91. Relaxing Body Scan Meditation to Feel At EaseMeditation is your time to recharge, recenter and rejuvenate. Allow this relaxing, guided body scan meditation with time for stillness to bring forth inner peace and a sense of calm in your body. As we we calm our body and mind, we tune into heart and to our power of love, light, understanding, kindness. It's within yet we lose sight of it in the day to day grind and busyness. Meditation brings you back and to experience that greater peace and well-being to show up in your life as...2023-05-0114 min

Meditations and Life Recipes to Live in Your Truth89. Tap into your desires to unearth power within and do what is yours to do!Allow this meditation to guide you to turn within. From inside we tap into heart desires that lead to the greater fulfillment, love, and contentment that we are here to experience. We lose sight of it in our day to day. As we tune in, we show up differently. With greater intention, the energy behind what we do shifts. We tap into greater power. And make steps in alignment to that greater joy so we see the impermanence of the bumps and challenges and keep returning to love with trust and faith. You are love. Be well. Be at peace...2023-04-0716 min

Meditations and Life Recipes to Live in Your Truth88. Heart-Centred Body Scan MeditationThe next few moments are to nourish your body, mind, and soul. Allow this guided meditation to bring your awareness and attention to your heart space. As you do, you calm your body. Quiet your racing mind. Reconnect to heart. Where you find greater peace and connection. The more you listen, the more you will find greater peace and harmony in your body, mind, and spirit. Please consider sharing and subscribing. --- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support 2023-03-1907 min

Meditations and Life Recipes to Live in Your Truth87. Grow your Wealth ConsciousnessThink and grow yourself rich is the title of Napoleon Hill’s timeless book about growing wealth. He had it right. A wealth consciousness begins with thoughts, how you think. Listen to this episode got a few tips to grow your financial abundance while bringing greater awareness and appreciation into what you already have. Next visualize what you desire more of and see how it grows as you create practices for growing in wealth and follow these steps. --- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support 2023-02-0511 min

Meditations and Life Recipes to Live in Your Truth88. Mindfulness exercises to be more present with a grounding mindfulness meditationBy incorporating mindfulness into your daily life, you can improve relationships with your partner and children and enjoy a more connected and present experience. Learn 4 simple exercises to be more Mindful at home and throughout your day by listening. Also, ground yourself with this centering mindfulness meditation. --- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support 2023-02-0313 min

Meditations and Life Recipes to Live in Your Truth89. Why practice meditation + heart-centered guided mediationLearn about the different components of meditation including breath work, visualization, and sound. See the powerful ways in which meditation helps you be more centered, connect to your values, be intentional, and live in alignment with your truer, higher self. You’ll leave this meditation feeling calm, centered, grounded and safe to lean in and do what is yours to be! Enjoy. Please consider a donation, sharing with a friend and subscribing! With gratitude. --- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support 2023-02-0315 min

Meditations and Life Recipes to Live in Your Truth90. Be present and at easeListen in to calm and center yourself in the present moment. This is how you connect to heart center, release what doesn’t serve you and show up with greater awareness, ease, calm and with trust to do what is yours to do. Return to love, imagination, faith and be in your power. May you feel peace. Love.Calm. If you liked, please support the podcast, share with a friend, and subscribe so you don’t miss an episode. With gratitude to you. --- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support 2023-02-0310 min

Meditations and Life Recipes to Live in Your Truth86. Awareness meditation for kindnessA shift to kindness brings us back to this moment with awareness and openness. Any time you pause, connect within, and extend kindness to yourself or another, you’ll experience a shift. Listen to this meditation to get present and return to love and kindness that is within and all around. --- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support 2022-11-1812 min

Meditations and Life Recipes to Live in Your Truth85. Self-Love 5 Minute MeditationGive yourself some added confidence as you tap into your power, your essence, to heart center. Allow this quick meditation to tap in, disconnect from any thoughts that don’t serve you so you can be your best, so what is yours to do, and be who you were made to be. --- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support 2022-11-0906 min

Meditations and Life Recipes to Live in Your Truth84. Be Present with Loving Kindness MeditationAllow this meditation to center you, to calm you, and reconnect you to loving kindness. The relaxing body scan will guide you to connect with your body and extend gratitude and appreciation. You will be guided into tapping into loving kindness for yourself and extending it to another. This is a wonderful, soothing, and nourishing meditation to help you be more present with one another, your work, and your moments today. --- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support 2022-11-0812 min

Meditations and Life Recipes to Live in Your Truth83. Connecting to a Heart Intention + 5 Tools to help you stay on track with itHow often do we do what is easy then what is right? How often do we lose sense of what we really desire and the drive and motivation to more toward it and the deeper fulfillment it will provide? How often do we get distracted by the unimportant because it’s easy and forget our heart’s intentions - the things that we deeply desire that will create the greater meaning and joy and love that lasts. Allow this meditation to connect you with your heart desire and to use these 5 tools to keep you on track even when your enth...2022-11-0723 min

Meditations and Life Recipes to Live in Your Truth82. Short meditation to overcome feelings of overwhelm or doubtListen in to overcome any feelings of doubt or overwhelm that you are feeling. Allow these words to be your inner voice and give you what you need to show up as your higher self and do what is yours to do. --- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support 2022-10-3110 min

Meditations and Life Recipes to Live in Your Truth81: Awareness Meditation to be the lightAllow this soothing meditation with affirmations bring you calm and center you in light and love so you may go about the day being your best and brining light to your experiences and interactions. Please consider sharing, liking, and subscribing to the station to help it grow and keep this content coming. --- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support 2022-07-3109 min

Meditations and Life Recipes to Live in Your Truth80. All is well. Listen to let go of worry and anxiety and trust yourself and what’s before you.All is well. How often do we miss moments in our life in states of worry anxiety or fear. Too much. Listen to this when you need to recenter, when you need to trust everything will be alright, and you can handle what is before you. There is a flow of life that when we are a part of it we feel good. This is how you are meant to feel. Tuning within helps us get into that flow. Here all is well. Enjoy, share, and subscribe. --- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support 2022-05-2211 min

Meditations and Life Recipes to Live in Your Truth79. Ease into your day and this moment with gentlenessEase into your day and to this moment with this guided meditation. Allow your breath to connect your mind body spirit and open up your heart to this moment. Be guided into a feeling of ease and connectedness that will be felt within and with those around you. Enjoy this new way of being by listening in. --- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support 2022-03-2711 min

Meditations and Life Recipes to Live in Your Truth78. Stepping into your higher truest selfListen to say yes to you and stay in integrity to your higher self. A whole body yes is in alignment to your true self. This is how you find that greater fulfillment and deep joy that you are meant to feel. Wholeness and aliveness and integrity is how you feel and give your best. Listen and see how you can live in alignment, share your gifts with the world, and connect better with those around you being fully beautifully you. --- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support 2022-03-2711 min

Meditations and Life Recipes to Live in Your Truth77. Drift into Sleep soundly and calmly with this meditationTake a moment to get nice and comfortable in your bed. Lay down. Gently close your eyes, and take in a nice, deep breath. Feel the cool air enter your nose and flow all the way down to your belly. Exhale slowly. This meditation will help you have a sound and peaceful night sleep. First a body scan mediation will calm your body, next you will reflect on your day, and get hopeful for the day ahead. The meditation closes with gentle focused attention on all of your energy spots within your body. Leaving you fe...2022-01-2818 min

Meditations and Life Recipes to Live in Your Truth76. Guided Visualization for Peaceful Sleep - Great for Children!Sometimes it's hard for our bodies to relax into sleep. Worries from the day. Frustrations of a racing mind makes it hard to relax calmly and peacefully. In this guided meditation for sleep, you'll allow yourself to get comfortable, close your eyes, and imagine that you’re actually inside a story that will leave you feeling good inside. As you are guided into feeling the love inside you, you will calm your mind, rest your body, and ease into a perfect atmosphere of calm and serenity. Children will especially love being guided into sle...2022-01-2725 min

Meditations and Life Recipes to Live in Your Truth44: Grace and knowing you are lovedThere is a little gift that everyone's been given, even when you are at bottom, and that is grace. Grace is being loved and knowing that at anytime you can return to the love that is inside. You may have come to think that you are being judged, that you aren't good enough or could have done better. Yet that judgement, criticism, fear, worry, or regret exists only in your own head. You have been given grace. Grace by the universe, God, love - whatever higher power you believe in. Grace is yours. You don't have to be more...2022-01-2508 min

Meditations and Life Recipes to Live in Your Truth75. Embracing this season of life and positively anticipating your nextNoticing patterns helps you move through life with more acceptance. You are able to see that for every winter there is a spring to follow. Every night is followed by morning sunrise. Sunrise marks beginning of a new day and reminds us we too can start fresh at any time. How? Just pause, focus on your breath, allow whatever is coming up to be, refocus on your breath or any thing that is good right now. Gratefulness and fear can’t be felt at the same time. Gra...2022-01-2111 min

Meditations and Life Recipes to Live in Your Truth73. Guided Mindfulness Meditation to Tap into Love when you Feel like you're Not EnoughWhen you feel like you aren’t doing anything right. Or you're not doing enough or that everyone else seems to do it better. You are loved. Just as you are. We wear many masks each day to step into the various roles of our life. Beneath it all is you. Complete, whole you that is Love. The more you can take time in the stillness helps you tune out the noise and hear the whispers within that guide you to feeling better, to make the right choices, and fe...2021-12-1510 min

Meditations and Life Recipes to Live in Your Truth71: Today or Never - Two ways to Not Procrastinate on whats Most Important to YouIn Mary Poppins returns, she says "today or never." The phrase, today or never, is something you can use in your life to not procrastinate and do the thing that is truly important to you. There are always distractions outside of you and even inside in your own head - worries, fears, doubts, comparisons - that prevent you from being your best and doing what is yours to do. Here are two ways to live out that today or never mindset and to not Procrastinate and Do the thing that is most important to...2021-12-1005 min

Meditations and Life Recipes to Live in Your TruthMeditations and Life Recipes to Live in Your Truth (Trailer)--- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support 2021-10-0800 min

Meditations and Life Recipes to Live in Your Truth70. Gratitude - Five Practices to feel More Grateful and Refocus on the Good in your life now + Gratitude Meditation70. Gratitude - Five Practices to feel More Grateful and Refocus on the Good in your life now + Gratitude Meditation Gratitude is a practice. A practice that is good for your heart. It lifts you up when you feel low. It brings greater clarity to the greatest challenges. Helps you focus on solutions, not wallowing in the challenge. It refocuses you upon what’s most important and what you want more of and Increases the Good in your Life. The more you practice gratitude, the more you are able to look past today’s temporary troubles to s...2021-10-0814 min

Meditations and Life Recipes to Live in Your Truth69. A Morning Ritual to ground and center you69. Morning Ritual of Intention and Grounding Good morning. Everyday and each new moment is a fresh start. This morning you begin your ritual to start the day in an intentional, grounded way. Whether you are lying in bed still or sitting up. Take a moment now to be still. As you take a few moments to focus on your breath. You get into this moment. In this moment there is nowhere to be but here. This moment is spacious. This moment you are connecting to your essence. As you breath in deeply you...2021-10-0115 min

Meditations and Life Recipes to Live in Your Truth68. Embracing and Trusting Divine Order in Life68. Embracing and Trusting divine order There is a divine order and flow in all you do. Sometimes we try to move it faster. Sometimes we stay stuck and move forward kicking and trembling. However, there is an invisible thread of life. Life has flow. And you are part of it. That invisible thread moves through you in your work, your relationships, and the experiences that come in and out to help you grow. Allow this meditation to connect within, move you into that natural flow in your life, and trust in it so you feel m...2021-09-1416 min

Meditations and Life Recipes to Live in Your Truth64. Finding Harmony in LifeHarmony in music is the combination of different chords to create a pleasing sound. You can find harmony in life too. Sometimes it feels it's all out of your control. That there is too much sadness and ugliness. There is some of that. There is also frustration, discomfort, and challenge. It's up to you to take all that's coming up and forming a pleasing and consistent whole - or harmony. Harmony and happiness is possible, regardless of what is coming up. A lot comes down to your choice. In how you respond to what is c...2021-09-0114 min

Meditations and Life Recipes to Live in Your Truth63. Meditation to connect with loving energyMeditation to connect with loving energy Love is within you. Right now. No matter what you’ve done or haven’t done. You are whole. You are loved and loving. There may be some voice within you that tells you that you are not whole. That you are not loved. That you are only half-alive. That you should get more. Be more. You aren’t enough or are not getting enough. You share this feeling with everyone else. We all have moments of doubt or struggle or uncertainty. Sometimes this fearfulness is so s...2021-08-3015 min

Meditations and Life Recipes to Live in Your Truth62. Forgiveness Meditation - Being in flow with seasons of lifeStaying in flow in life means taking time for stillness, forgiving, and creating what you desire. Listen to this meditation and life recipe for how to move along with the seasons of life, trusting and having faith in what it is bringing forth for you. And allow this life recipe to give you the practice to be still, to forgive what was, embrace and create what's new so you can connect better within, to others, and your work and world. When you look around in nature, you see seasons of life coming, going, transitioning and blossoming. Nothing...2021-08-2713 min

Meditations and Life Recipes to Live in Your Truth59. Powerful Incantations to listen to for greater wholeness and harmonyIncantations are like affirmations but so much more. They are meant to be felt through your whole body, heart, mind, and soul. You speak them and they are felt in the essence of your being. They eventually alter your sense of self so you feel more in alignment, more authenticity, more love. You connect to something greater and begin trusting in something bigger than your day-to-day. You can make the choice to love and to be light and return to peace and do the work that you are meant to do. Nothing will bring you greater joy...2021-04-1813 min

Meditations and Life Recipes to Live in Your Truth58. Raise your vibe to feel good in 3 stepsHow do you raise your vibe? How do you feel good when things are coming up that are hard? Bob Proctor says “Feeling is conscious awareness of vibration.” What does that mean? Vibration is the law and you magnetize to yourself what you are. You attract what you are in harmony with. Know the law of polarity - everything has an opposite. You cannot have bad without some good. You have to see life in it’s totality – both the positive and negative. There’s always something good. Sometimes you need to check your programming. Our culture may have taught us to pay...2021-04-0218 min

Meditations and Life Recipes to Live in Your Truth57: Nourishing meditation to allow you to flourish todayToday you will nourish yourself. See how starting your day in a nourishing way will lead you to flourish and live more openly, lovingly. And with greater presence. Allow yourself to breathe easily and naturally. As you breath moves through your body, feel that flow. “Everyday think as you wake up, today I am fortunate to be alive. I have precious human life. I am not going to waste it.” - Dalia Lama With each breath feel light, love, and confidence flow through. Notice how easy it is and how good it feels.With...2021-04-0115 min

Meditations and Life Recipes to Live in Your Truth56: Quick pick-me-up for when you need to reconnect to your heartcenterAllow this guided meditation be a quick pick-me-up for you. You may find yourself being triggered, lost, or off track throughout your day. Sometimes all you need is to take a few moment in the stillness to reconnect to your breath and your higher self. Knowing this is where you find your flow, where you connect within, connect to heartcenter. Only when you are connected to your own self, are you able to connect with others, get into a flow in your work, and return to love. This is how you want to show up. Allow this meditation to...2021-03-2405 min

Meditations and Life Recipes to Live in Your Truth55. Find happiness and freedom by being youWhat if finding happiness was as simple as being you and moving in flow of life? Confucius said “They must often change who would be constant in happiness or wisdom.” If you’re not changing, you aren’t free and you aren’t happy, and you’re not being you. You are meant to grow and evolve. That means it won’t be comfortable all the time, there’s happiness as you change and grow. How often do you cling to the past? Thinking that is what is making you unhappy right now. Or cling to what could happen in the future, eith...2021-03-1919 min

Meditations and Life Recipes to Live in Your Truth53: Practice to worry less and enjoy more in just a few minutes a dayDid you know that stress is actually fear? Fear of failing or not being good enough. Of course stress is good one one level, as it gives you the motivation to work hard to keep at it to make it better. But too much is too much. If you are consistently striving, craving and not enjoying. Then it's too much. It may be time to look at what are you striving for? Is it for fear of failing that you are striving so much? Or you trying to create something externally that can actually only...2021-03-1803 min

Meditations and Life Recipes to Live in Your Truth51. Walking Meditation to practice what you are experiencing in the momentA great way to practice meditation and mindfulness is walking. You can use your senses to tune in to what you are experiencing in the moment as you notice what you see all around you. It allows you to become centered, to be present, and to connect your mind, body, and soul. When was the last time you just walked and really became aware of what you were experiencing around you? So often you are distracted with talking on the phone or thinking of your to-do list or replaying an incident that already happened...2021-03-1213 min

Meditations and Life Recipes to Live in Your Truth50: Simple Body Scan Meditation to ground yourself and connect to your heart centerListen in to this simple body scan meditation to ground yourself and connect to heart center. You will be guided to focus your attention on different areas of your body, breathing in and creating space. After listening, you will feel calm, connected, and more enlivened. Better able to connect to the flow of life and in your natural rhythm. Enjoy the practice. --- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support 2021-03-0914 min

Meditations and Life Recipes to Live in Your Truth48. Morning meditation to start your day in an energized, grounded, loving wayEveryday is a fresh start. The sun sets. The sun rises. And so do you. Today you rise. Today you are starting your day in a calming, energized way. Whatever your day has in store for you. Whether there is challenge, opportunity, excitement, or more of what was yesterday. Even in the mundane you can find joy. It’s in the moments where you choos love and from this you create peace, joy, and that fulfillment and meaing you desire. It’s up to you to make today you’re bes...2021-03-0613 min

Meditations and Life Recipes to Live in Your Truth49: When your mind quiets your soul speaks - Meditation and Message around Connecting to your soul selfDo you take time to be still? To connect within? We forget that taking this time for our soul and spirit is just as important as taking time with movement for our bodies. Remind yourself as Pierre Teilhard de Chardin said "We are not human beings having a spiritual experience; we are spiritual beings having a human experience." Your soul self is your essence. It is where you find meaning, love, joy, peace. Taking time to quiet your mind, allows space for you to hear your soul speak. To connect to spirit. As you connect w...2021-03-0513 min

Meditations and Life Recipes to Live in Your Truth47: Mindfulness Practice to move through hard things. Just Be. Be open. Be Kind. Be IntentionalJust be. It's easier said than done. It's away to practice being aware and intentional with your thoughts. A way to be mindful or present. Mindfulness like anything else is a practice. It's about about skillfully managing your attention and awareness. It’s a skill you have to practice like any other skill. The more you do it the easier it becomes. But your work is to keep at it. One mindful practice is called Just Be. When something hard is coming up and you are suffering: Just Be The following technique is called Just...2021-03-0413 min

Meditations and Life Recipes to Live in Your Truth45: Your mindset matters and how to make a shift if yours isn't serving youYour mindset, the set of beliefs you hold and way you think, has power. It determines your attitude, outlook, and eventually outcome. You can observe the beliefs you hold by taking some time in stillness. This time connecting within helps you to create some space between what happens and how you are responding. You can examine what beliefs are serving you and which are not. Awareness is the first step. Then you can pivot and begin to create new beliefs that are more in alignment to how you want to be, show up and respond. Listen now to hear...2021-03-0316 min

Meditations and Life Recipes to Live in Your Truth46: Embracing imperfection. You are worthy as you areYou are perfectly imperfect. Being vulnerable is doing what you know what is right even when it is hard. This life recipes shares some inspiration on showing up, being vulnerable and embracing your perfectly imperfect self. --- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support 2021-03-0311 min

Meditations and Life Recipes to Live in Your Truth43: Loving kindness, practice how to love and be lovedPracticing loving kindness helps you feel and extend love. This guided meditation allows you to feel love inside you. This is your essence. Through the practice it becomes easier to love yourself and love others. As you begin to treat yourself with loving kindness, you experience life more fully because you are not fearful. You open up to life's experiences, see them as a way to grow yourself and connect deeper within and with others in relationship. Creating more moments to love and be loved - through friendliness, appreciation, joy, encouragement - has a ripple...2020-05-1210 min

Meditations and Life Recipes to Live in Your Truth42: Living in your truth. Tuning in and doing what feels right for you even if its hardYour truth is felt. Living in your truth is not about becoming who we are supposed to be. It’s about removing those parts of us that are learned, that are not in alignment, so we can be the person that we truly are. Understanding our truth is perhaps best understood by what is not our truth. We can start living in our truth by letting go of the thoughts we hold the walls up that take us away from feeling love and light. That is not our truth. Truth is doing what is right for you even when it is...2020-05-0713 min

Meditations and Life Recipes to Live in Your Truth41: Visualizing what you want more of in your life- greater joy, deeper connection, more alivenessWhen our days are full, its hard to think about our future and what we want more of in our life. We can just go through the motions but we are all made for more. Allow this guided visualization to bring you to a place of appreciation for where you are now- for all that you’ve accomplished to get where you are. Your struggles may be a part of the dream you once had. Know that you can focus on the good and practice appreciation and as you do you create more to be appreciative of. Visualize yourself five ye...2020-05-0612 min

Meditations and Life Recipes to Live in Your Truth40: How to start a meditation practice and start feeling more wholeness and harmonyWhat is meditation and how can you integrate it into your day in easy way? Listen to this life recipe for a practical heart-centered method and meditation to get your practice started. Start feeling the overwhelming benefits in body + mind + spirit from taking time for stillness and meditation. --- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support 2020-04-2609 min

Meditations and Life Recipes to Live in Your Truth39: Short, calming guided meditationAllow this simple guided meditation to ground you. To recenter you. To help you return to the peace within you. Whenever you need a lift or even before you go to sleep or in the morning as you wake up. Meditate to this to begin your practice or compliment one you already have. --- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support 2020-04-2604 min

Meditations and Life Recipes to Live in Your Truth38: Everything has a vibration, every thought and we can choose differentlyThe root of all things is vibration. An energy. Even the thoughts we think. We may not utter them but they are felt. Whenever we are thinking thoughts that don’t serve us or others, we can Pause. Breathe. And see that you are more that that thought. You are the thinker who thinks the thought. We can create some space and observe those negative thoughts knowing they don’t raise you up. Our mind knows no different. A negative thought about another is done to ones self. Pause and choose differently. Be responsible for the energy we bring by bein...2020-04-0909 min

Meditations and Life Recipes to Live in Your Truth37: Vitality, what is that life force of feeling alive and how do we tune into itVitality is a powerful word. It means life and it’s within all of us. But there are different ways we feel it. Different ways we express it. So we have to tune into our own still voice and take time in our day to feel. It’s about creating meaningful experiences regardless of what is happening around. We can find meaning, be full of life and vitality. It’s a choice, a tuning in to that stirring. Not silencing. Keeping the channel open and choosing to let that life and love in. --- Support this podcast: https://podcasters.spotify.com/po...2020-04-0506 min

Meditations and Life Recipes to Live in Your Truth36: Simple Mindfulness Meditation- Great for kids tooMindfulness is being present in this moment. Being the watcher of our thoughts. As we become more mindful, we are aware of what we’re feeling in our bodies and what we’re feeling around us. Allow these couple simple mindfulness activities to help you tune in to the moment, remember to breathe when things are hard, and know that right now in this moment it’s you’re ok. And help to remind you to extend appreciation and love to those around you. --- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support 2020-04-0306 min

Meditations and Life Recipes to Live in Your Truth31: Morning Meditation - Start Your Day in a Positive, Calming WayListen to this guided meditation to center yourself and start your day in a positive, calming way. The positive affirmations will help you feel inner peace, be more present, and connect to the love within you and all around you today. The affirmations will help you remember that at any time throughout the day you can pause, breathe, and start fresh. Each new moment is an opportunity to start fresh. Today is a good day. Listen and start your day in a positive way. Take this time for you and feel a positive shift in your self, your relationships, your...2020-04-0214 min

Meditations and Life Recipes to Live in Your Truth31: A few steps toward being Your Unique YouMarianne Williamson said in her book A Return To Love “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be?” Within each of us is love. Our essence is love, goodness, curiosity, courage. It’s showing up as our unique living self allows us to feel the joy that is all around us and manifest what we desire in our life...2019-06-2113 min

Meditations and Life Recipes to Live in Your TruthPower of Gratitude to help you uncover a solution to a challenge you are facingGratitude is the gateway to all the good stuff that we desire more of in our life - joy, peace, abundance, love. We often think of being thankful for when we are experiencing the good. Yet, we can use this practice to help us when we are facing a big challenge. A roadblock. A problem that feels like it has no solution. Taking a moment to get into a solution mindset. We can never solve a problem when we are in the energy of the problem. Gratitude helps us manifest what we desire by shifting our energy. As we...2019-06-1210 min

Meditations and Life Recipes to Live in Your TruthBecoming more self-aware meditationAwareness is the first step toward becoming more present, mindful, and connected. When we become aware of our thoughts and the meaning we are giving our thoughts that may be causing suffering, we can begin to make a shift. We have the power to create a new story for ourselves, one that is for us, instead of against us. As we bring awareness and openness in to that voice that is causing suffering, telling us ‘I’m not good enough’ or ‘I'm not wanted’ or ‘I’m a failure’ we can practice noticing it with kindness instead of criticism. What we focus on...2019-06-0717 min

Meditations and Life Recipes to Live in Your TruthCalming Body Scan Meditation for inner peace and connectionAllow this guided body scan meditation to help you get into a calm. peaceful state. This is a wonderful guided practice that will be beneficial to those who are new or old to meditation. As you focus on your body from head to toe and connect within you feel greater peace, presence, and wholeness that can help you rest into sleep, find focus, or start your day in a grounded, centered way. --- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support 2019-06-0211 min

Meditations and Life Recipes to Live in Your Truth30: Connecting within to your soulful spiritual self30: Connecting to your soul. Spiritual practice to connect. Beginning a practice of being still allows us to reconnect with the parts of us that bring us greater meaning fulfillment and love. Our soul is like no other and when we tap in and listen, we feel grace we feel a whisper that lights us up, ignites our work and service, and spreads out onto others. We’ve all felt it at times in our life but in the hurry of life to do more and achieve more, we may have lost sight of our inner soulful self. All of our ac...2019-05-2710 min

Meditations and Life Recipes to Live in Your Truth26: Thinking different thoughts moment by moment- doing the work26: The work: not believing the thoughts that make us suffer. Buddha says it’s not the hurt that causes our suffering, it’s the meaning we give our suffering. How often do we get caught up on a thought about something that happened. So much that it causes us to feel suffering. We can pause and take a moment to go back to what caused the feelings of negativity sadness or hurt. The act that spurred it is not usually what’s causing the suffering. It’s the meaning behind it. It’s the thoughts we have about it. The story we a...2019-05-2512 min

Meditations and Life Recipes to Live in Your Truth27: Leaning in and choosing courage over comfort27: Choosing courage over comfort is not always easy but it is where joy, meaning, love is- all the good stuff. We want to be present, connected, and showing up as our highest self. Seeing the good in ourselves, our experiences and in our relationships. That means we have to be aware of the story we are telling ourselves. The thoughts we are thinking. When we bring awareness we can make a shift if what is showing up in our life and our relationships is not serving us. If we’re not stepping out, if we’re telling ourselves we can’t or w...2019-05-2309 min

Meditations and Life Recipes to Live in Your Truth28: Morning meditation with positive affirmations to feel the whole and have a wonderful dayToday is a wonderful day. Just as we fuel our bodies, we need to fuel our mind. We are whole and complete and can move forward wholeheartedly. Allow these positive words to guide you into your day. The words we use are powerful- having the power to change the way we show up and what shows up in our life. The way we think about and respond to what comes up is more important than what happens. We can’t control what happens, but positively affirming our good our essence as energetic whole and living beings helps us take steps to...2019-05-1607 min

Meditations and Life Recipes to Live in Your Truth29: Gratitude. A meditation to find the good.Gratitude. We are learning how important the simple practice of gratitude is in improving our wellbeing. It’s like a lubricant for our brains. For beginning to see things from a new perspective. Our brains are made for survival. We have to train our brains for success and happiness. Gratitude is the most simple practice toward training our brains. We begin to see the challenges, the people, the experiences that are causing us struggle in a new way. We begin to ask the question, what am I meant to learn? What is this teaching me? These things are coming up in...2019-05-1306 min

Meditations and Life Recipes to Live in Your Truth26: Our character and the values that drive the choices we make each day“Our character is what we do when we think no one is looking” - H. Jackson Brown Jr. It’s important to think about our core values. Our values are what drive the choices we make moment by moment which determines how we show up in our life, how we work, we we connect with those around us. Our character is felt and goes deeper than anything external. When we think about our values and begin to move forward in alignment to them we show up in a new way. We can feel good about ourself at the end of the da...2019-05-0211 min

Meditations and Life Recipes to Live in Your Truth25: Being the observer of our thoughtsWhat if we could allow our thoughts to be. Be the observer knowing our thoughts are not who we are at our soul level. Mindfulness allows us to bring awareness to our thoughts with equanimity- allowing them to come and go without push or pull. How often have the the thoughts in our head, the storyline, taken us away from the experiences in front of us the connection and joy that is ours. How often have we allowed the thought or story of not being worthy, lovable, wanted take us away from experiencing the joy and life and love that...2019-04-2706 min

Meditations and Life Recipes to Live in Your Truth24: Meditation for presenceWe can use our breath at any time to tune into this moment, the present and feel the peace and calm that is within us. The more we practice meditation and body awareness and being still the more easily we can see when we’re not in this place. We recognize when we’re in a reactive agitated and stressed place and we have the tool we need to get back to presence. Allow this meditation to calm you, create stillness and calm, and become present. So you may show up with the love kindness and peace that you are at y...2019-04-2308 min

Meditations and Life Recipes to Live in Your Truth23: Experiencing wealth and prosperity from the inside outWealth actually means well-being. We’ve begun to narrow the definition to refer to bank accounts and material objects. Yet spiritual wealth is so much more. Material wealth alone does not give us the contentment, fulfillment and level of well-being we desire. Wealth is a spiritual well-being that is within each of us and in flow with creativity, life, love, source. Like wealth, prosperity is way of being and thinking that is transcendent. Eric Butterworth says “Prosperity comes from the Latin root which translates to: according to hope. Or to go forward hopefully. It’s not a condition in life as it...2019-04-2010 min

Meditations and Life Recipes to Live in Your Truth22: Designing your life for health - how to make a health commitment and keep itWe have to actually design our life for health if we want to be healthy. It just takes a little planning, making a commitment. We live in a world where everything we need or want is at our fingertips - and we can use that for us or against us. Yes, there are unhealthy choices lurking everywhere. But there are healthy ones too. We have to seek them out. We are traveling and the food being served is really unhealthy. The easy choice is to just eat it and then feel bad in yo...2019-04-1709 min

Meditations and Life Recipes to Live in Your Truth21: Choosing to respond from a place of love and feeling happyToo often we react to what’s going on around us and often it comes from a place of fear and anger and negativity. We can create some space between what’s happening, our experiences and how we choose to respond. Shawn Achor says “It’s not the reality that shapes us, it’s the lens through which we view realty that changes our experience of it and our ability to create a better world for other people. Happiness doesn’t stop us from change. It’s gives us the belief that change is possible.” It’s not about what happens, it’s the...2019-04-1507 min

Meditations and Life Recipes to Live in Your Truth20: Creating a new story for yourself that is for youToo often we run a story in our head that is against us. Why is there something within us that is against us? Maybe from our experiences, the wounds we carry that lead us to believe we are not good enough, that we don’t matter, that we are not loved. This isn’t our truth. We can see the meaning in our story and create a new story knowing that all of our experiences made us into who we are, unlike every other and hear to serve in a way no other can. But we have to show up and...2019-04-1307 min

Meditations and Life Recipes to Live in Your Truth19: Awareness meditation to find more presence and acceptanceAwareness is the first step toward feeling that great power of presence where we can flow in our lives. Awareness helps us become conscious of the story and the thought we are telling ourselves and we can change. --- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support 2019-04-1309 min

Meditations and Life Recipes to Live in Your Truth18: Indecision - Taking a step forward when it’s hardWhen we’re in a place of not knowing the next step to take. It’s easy to stay where we are, where it’s safe and comfortable. But that’s no place to be. We can change the lens for how we experience this time of uncertainty. We can look at it with gratefulness, choosing to see abundance in the opportunities that lie ahead. It’s at this time we just need to take the first step. It all seems big and moving forward feels hard. We may be in a place of worry or fear. We can accept that and c...2019-04-0512 min

Meditations and Life Recipes to Live in Your Truth17: Accepting where you are now to find the flow in life you desireEverything up until this point had meaning. It lead me to where I am today. Even the hard things are teaching us something - creating an opportunity to grow into who I am meant to be. Too often we get caught in a negative storyline of us not being good enough, worthy enough, not being happy. This isn’t true. We can affirm that there is a flow to our lives. Each one of us has a unique flow, that is why looking outside of ourselves will not bring that fulfillment we all desire. It only comes from within. We on...2019-03-0706 min

Meditations and Life Recipes to Live in Your Truth16: Meditation is the training of our mindWe often think of meditation as sitting in quiet. However, It is simply training of the mind and something we can practice all thoughout our day to feel more wholeness and harmony. We have learned how important it is to cleanse our physical bodies. Everything from moving our body, to showering, to brushing teeth. We understand and grasp that. What isn’t is widely known and practiced is that its just as important to cleanse our mind, spiritually and emotionally. And meditation is one tool to help us do this. Meditation is not just relaxing and slowing down our thoughts. It...2019-03-0606 min

Meditations and Life Recipes to Live in Your Truth15: Meeting and accepting others where they are- affirming the light in you is all I see.One of the greatest human needs we have is to know we are being seen, heard, and accepted as we are. When we encounter people, we may not like the way they are, how they are treating us. That may be someone on the street we don’t know or someone close to us, a loved one, even our child who may always press our buttons. It’s helpful to remember always people act on the outside the way they feel on the inside. When someone is acting very horribly, they are hurting inside. And feeling even worse when they do t...2019-02-2707 min

Meditations and Life Recipes to Live in Your Truth14: Gratitude meditation and body scan to ground and center you in wholeness and peaceAllow this meditation and body scan practice to center and ground you. We know gratitude is the gateway to joy and peace. We are whole and perfect and complete right now. Through our breath and focused awareness on our different body parts, we express gratitude. This calms us and allows us to feel peace and thankfulness for what is going right and trusting that what appears to be going wrong is here to help us grow. As we affirm and trust that we are whole, perfect, and complete we begin to notice all there is to be grateful for. Thank...2019-02-0907 min

Meditations and Life Recipes to Live in Your Truth13: Doing the work to create loving fulfilling relationships13: Creating a loving relationship with your partner --- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support 2019-02-0809 min

Meditations and Life Recipes to Live in Your Truth12: Peace begins within. Meditation to return to inner peace when we are triggeredPeace begins within. We can use our breath wherever we are triggered or feeling resistance or frustration or any negativity. We return to this truth knowing nothing outside of us, even the everyday challenges and suffering and busyness of our responsibilities can take us away from the peace within us. With awareness, we can accept, breathe, and with kindness return to peace within. When things outside of us are tough, the greatest gift we can give is our own stillness and peace within. That calm energy radiates out. “We can never obtain peace in the outer world until we make pe...2019-02-0507 min

Meditations and Life Recipes to Live in Your Truth11: Stay in balance in accordance to five elements of natureUnderstanding and getting in touch with the five elements of nature that correspond with the seasons - wood (Spring) , fire (Summer), earth (Late Summer), metal (Fall), and water (winter) can improve your health. These lie at the heart of Chinese philosophy and are within each of us. There are simple things we can do each day restore and harmonize these elements so we can feel more centered and healthy in body mind and spirit. I write this as on a cold winter day in Chicago. I look out and see snow all around me. Its cold and i...2019-01-3107 min

Meditations and Life Recipes to Live in Your Truth10: Abundance, saying thank you for what we want to see more of in our lifeGratitude is a practice. What we focus on grows. We have to affirm, say thank you, and appreciate what we have now and visualize and say thanks for what we desire to see more of. Even if what we’re experiencing now is small portion of what we want to see more of, say thank you. This practice helps us feel more gratitude and creates greater abundance. Finding joy is in the journey. We never get there fully because it’s always expanding. Practicing gratitude is the gateway to joy. Here are are affirmations across different life areas for you...2019-01-3007 min

Meditations and Life Recipes to Live in Your Truth09: Being vulnerable, taking one step toward the thing that scares youBrene Brown says “Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity. If we want greater clarity in our purpose or deeper and more meaningful spiritual lives, vulnerability is the path.” We are called to step out of our comfort zone and to do those things are heart desires even if it makes us scared or nervous. Even if we fail, its not really a failure at all, we stepped out and we tried and that is how we grow and evolve. This is t...2019-01-2904 min

Meditations and Life Recipes to Live in Your Truth08: Loving Kindness Meditation with musicLoving kindness meditation helps us to strengthen feelings of kindness and connection toward our inner self and others. Take a moment and breathe and listen to this meditation to ground yourself in this natural feeling of love that is always available to us. Love and peace is our essence. As we forgive ourselves and others, we may return to this feeling of acceptance and love. This practice is a wonderful meditation to ground and center. May you feel love. May you feel loving kindness. May you find true peace in your life. --- Support this podcast: https://podcasters.spotify.com...2019-01-2408 min

Meditations and Life Recipes to Live in Your Truth07: Emotional Well-Being and Getting into Flow Our feelings and emotions are our measuring tools. They are energy in motion. We want to become aware of them and let them flow. The way we show up - our energy is important. We can always pause, breathe, and recenter, which allows energy to flow through us in a calm way. The source of energy is attention. What are we paying attention to? Flowing is abundance, creativity, love, peace, joy. This is our essence and what we are meant to feel. When we become more emotionally a...2019-01-2403 min

Meditations and Life Recipes to Live in Your Truth03: We are whole, capable, and complete just as we are- this is our essence.We may have lost site of ourselves as whole, capable and complete beings- that feeling of harmony and flow in our being. We have to keep doing the work to bring ourselves back to that level of harmony and wellbeing- the joy is in doing the work. Life recipes share simple practical methods, meditations and recipes for returning to your wholeness across all the important life areas. Health: the way we move our bodies and what we fill it with. Character: our values and what drives the choices we make each day. Intellectually: how we are growing and developing ourselves...2019-01-1806 min

Meditations and Life Recipes to Live in Your Truth04: Energy: Being more present and positiveBe Present Being present is the most natural thing we can do but also one of the hardest. It’s so easy to get lost in feelings and thoughts that don’t serve us; thoughts that do nothing disconnect us from others and the experiences in front of us. The present is where all the good stuff is, but we can’t experience the present when we’re consumed with negative, fear-based thoughts. There’s always some goodness around for us to see and feel. Being present helps us recognize the goodness and appreciate more. HOW D...2019-01-1703 min

Meditations and Life Recipes to Live in Your Truth02- What is Mindfulness?Mindfulness helps us be here now in body + mind + spirit. When we are fully present, we connect with ourselves, others, and the universal power of love and peace. It's within all of us, yet we have to practice in the stillness, returning to our breath, being fully engaged in our activities in order to bring this awareness into our lives. It's easy to be caught up in thoughts in our head about past or future instead of being here now. As we practice stillness, focusing on our breath, reconnecting, we strengthen our attention s...2019-01-1105 min

Meditations and Life Recipes to Live in Your Truth01 - What are Life Recipes?Life recipes help us live above the clouds. What does above the clouds mean? Imagine your thoughts and the experiences you face each day as clouds. You can let them clog you, overwhelm you or you can allow them to happen and move through and above them with grace back to clarity, peace, and bright blue sky above. Within all of us is the ability to feel peace and love and harmony. Life recipes help us move through life with more wholeness and harmony and fulfillment. Life recipes are practical methods and affirmations t...2019-01-1104 min

The You-est You® PodcastHow, to, Be, A, Peaceful, Mama, (or, Person), Natalie, Sager, Lindsay, AmbrosePeaceful Mamas: Natalie Sager (The Modern Hippie Mama) and Lindsay Ambrose (EveryDayEveryMom) join forces for their launch of PeacefulMamas.com. They are cultivating a community of conscious mamas who support one another throughout Mamahood. They are helping bring awareness into the everyday by tapping into love through compassion and mindfulness. The PeacefulMama Circle is a virtual support and accountability group. They provide specific tools and a useful framework which brings more awareness, presence and fulfillment during the joyful and challenging times of Mamahood. Their book, Peaceful Mama: the Mind, Body, and Baby Connection launched in...2018-10-1538 min

Jump Start Your Joy®Natalie Sager and Lindsay Ambrose on Peaceful Mamas: The Mind, Body, and Baby ConnectionThis week on the show, I’m thrilled to have Lindsay Ambrose and Natalie Sager joining me to talk about their new book, Peaceful Mamas: The Mind, Body, and Baby Connection. The two joined together to write this book after meeting at a conference in Chicago, and bonding together over their love of Hal Elrod’s book, The Miracle Morning. Seeing how it could be tweaked, evolved, and applied to the transition around motherhood, AND seeing their like-minded approach to being moms, the two came together to create this new and unique offering for parents. Why y...2018-05-0853 min

The Boss Mom PodcastEpisode 27: Life Recipes for the Everyday Mom with Lindsay Ambrose and host Dana MalstaffLindsay Ambrose is making everyday moments more meaningful as a woman, wife, and mother of three young children. She writes life recipes for being present, choosing love and finding more meaning in the moments that make up everyday. By making small positive changes in her life—including character, health, home, relationships, parenting and spirit—her outlook and mood positively changed. This positivity spread to her family. She sees parenting as an opportunity to evolve and grow as a person. She has learned to accept and appreciate more, making everyday moments with her children more joyful and...2016-02-2637 min

The FILMdetail Interview PodcastRiz Ahmed and Nigel Lindsay on Four LionsFour Lions marks the feature film debut of Chris Morris as a director and it is the story of four suicide bombers in a Northern town struggling to plan an attack on the London marathon. Omar (Riz Ahmed) is disillusioned with how Muslims are treated around the world and determined to lead some kind of attack on the West. His protege is Waj (Kayvan Novak) who is enthralled by the thought of doing something exciting. Meanwhile Barry (Nigel Lindsay) is a white Islamic convert who has issues with Omar, whilst Faisal (Adeel Akhtar) tries to experiment by...2010-05-1700 min