Shows
Feel Good Alcohol-Free with Lindsay HennekeyEpisode 20: Sharing Our Stories with Rebecca WellerOn this week's episode of Feel Good Alcohol-Free (and the Season 1 FINALE!), Lindsay interviews Rebecca Weller, International Bestselling Author, Health & Life Coach, and Speaker. Named ‘one of Perth’s leading Healthpreneurs’ by The Sunday Times Magazine, Rebecca has helped women from around the world to get their sparkle back and create an alcohol-free life they love.You can get Rebecca's books HERE. They had such an impact on Lindsay's journey, and we hope they will yours as well. While Rebecca is currently not super active on social media, you can still support her work and follow along @bexwell...2025-07-2349 minFeel Good Alcohol-Free with Lindsay HennekeyEpisode 19: Burnout, Stress, And The Glass Of Wine Keeping You StuckIn this episode of How to Feel Good Alcohol-Free, Lindsay discusses the intricate relationship between burnout and alcohol consumption among high-achieving women. She shares her personal journey and highlights how alcohol can become a coping mechanism for stress and emotional exhaustion. The conversation emphasizes the importance of recognizing the cycle of reliance on alcohol and offers practical steps to rebuild resilience, set boundaries, and embrace healthier coping strategies. Lindsay encourages listeners to envision a life beyond alcohol, filled with genuine rest and self-care, and provides actionable exercises to initiate this transformative journey.Resources + Links:...2025-07-1625 minFeel Good Alcohol-Free with Lindsay HennekeyEpisode 18: The Lies That Make Quitting Drinking Harder Than It Needs To BeIn this week's episode, Lindsay addresses the common struggles women face when trying to quit drinking, emphasizing that the journey is not about failure but about confronting the lies that hinder progress. She calls out the three major lies that women tell themselves, because when you start to seem them for what they are, they lose power - and you start to gain yours back. What You'll Learn:By the end of the episode you will have a list of actions and tools that will help you navigate the lies, embrace your unique p...2025-07-0924 minFeel Good Alcohol-Free with Lindsay HennekeyEpisode 17: Why Can't I Get It? How Long Will It Take?In this episode of How to Feel Good Alcohol-Free, Lindsay uncovers the exhausting loop so many high-achieving women get stuck in when they’re trying to quit drinking. You’ve made progress, maybe even had stretches of being alcohol-free… and then something happens. You drink. You feel disappointed. You start to wonder if you’re just never going to get it.What You'll Learn:Get ready to redefine what it means to 'get it' in sobriety, focusing on freedom rather than perfection. We'll be walking through the timeline of change, breaking it down into pha...2025-07-0225 minFeel Good Alcohol-Free with Lindsay HennekeyEpisode 16: The Difference Between Thinking And WritingIn this episode of Feel Good Alcohol-Free, Lindsay Hennekey explores the transformative power of journaling as a tool for emotional regulation and clarity in the journey of transitioning away from alcohol. She emphasizes the difference between mere thinking and true processing, highlighting how journaling can help you break-free from repetitive thought patterns and gain actionable insights. Through personal anecdotes and scientific backing, Lindsay illustrates how writing can foster emotional resilience, self-awareness, and ultimately lead to meaningful change. What You'll Learn:Thinking isn't processing; true processing requires action.Journaling can help clarify thoughts and emotions.W...2025-06-2524 minFeel Good Alcohol-Free with Lindsay HennekeyEpisode 15: Navigating Firsts On You Alcohol-Free JourneyIn this episode of Feel Good Alcohol Free, Lindsay walks you through the emotional, physical, and mental milestones of your firsts in sobriety: the first week, the first month, and beyond. From hot flashes and sugar cravings to awkward social moments and unexpected breakthroughs, Lindsay shares what helped her—and what will help you—build the foundation of a life that feels good without alcohol.Whether you’re sober curious, in the early days of alcohol-free living, or ready to finally get off the start-stop cycle, this episode is your roadmap to move through the discomfort and into r...2025-06-1827 minFeel Good Alcohol-Free with Lindsay HennekeyEpisode 14: Sadness in SobrietyThis episode is about the quiet grief that comes with letting go of your old self and the tenderness of standing in that in-between space where you haven’t quite stepped into who you’re becoming. It’s uncomfortable. It’s emotional. And it’s also—believe it or not—a sacred part of the process. Join Lindsay as she explores the tender complexities of sobriety.If you’ve been feeling off, sad, or heartbroken despite your efforts, this conversation is for you.What You'll Learn:Understand why sadness is a natural part of the sobriety jou...2025-06-1125 minFeel Good Alcohol-Free with Lindsay HennekeyEpisode 13: Habits and Mindset with Claire RobertsIf you’ve ever thought, “I know what I should be doing, so why can’t I just do it?” this episode is for you.Today, Lindsay is joined by Claire Roberts, a meditation and mindset coach who helps women reclaim their energy, build better habits, and feel calm in the chaos. They are talking about what really keeps us stuck in survival mode and how to create lasting change with more self-trust and mindfulness practices.What You’ll Learn:Why habits rooted in survival mode are so hard to breakHow to create cal...2025-06-0458 minFeel Good Alcohol-Free with Lindsay HennekeyEpisode 12: The Emotional Cycle of Quitting DrinkingIn this episode of Feel Good Alcohol-Free, Lindsay dives deep into the emotional journey of quitting drinking. It's not just about the day you stop, but everything leading up to it and what comes after. Lindsay explores the non-linear, often messy process of emotional sobriety and provides insights, tools, and support to help you navigate each phase without self-judgment.What You'll Learn:Understand the five distinct emotional phases individuals typically go through when quitting drinkingLearn that quitting is a non-linear journey with ups, downs, and potential slips, and that this is a normal part...2025-05-2831 minFeel Good Alcohol-Free with Lindsay HennekeyEpisode 11: Willpower Is A Finite ResourceEver feel like you're doing everything right—white-knuckling through cravings, saying no to the drink—and yet you're still exhausted? This episode is for you. In this week’s episode, Lindsay breaks down why relying on willpower alone will always leave you stuck in the same cycle. She shares why even the most disciplined, high-achieving women burn out trying to “just say no” to alcohol—and why that’s not your fault.You’ll learn:Why willpower is a finite resource (and what that means for your sobriety)The difference between resistance mode and alignment modeWh...2025-05-2123 minFeel Good Alcohol-Free with Lindsay HennekeyEpisode 10: What You Gain By QuittingQuitting alcohol often feels like a sacrifice… but what if it’s actually a massive gain? This week Lindsay's flipping the script. Get ready for an episode packed with personal stories, real shifts, and tangible wins you can look forward to. If you’ve ever wondered if it’s really worth it to stop drinking—this one’s for you.We’ll talk about:Why the fear of missing out is keeping you stuckWhat you really gain—physically, emotionally, mentally, and socially—when you remove alcoholHow Lindsay's performance, relationships, and energy transformed after quittingThe underestimated glo...2025-05-1424 minFeel Good Alcohol-Free with Lindsay HennekeyEpisode 9: Who Do You Want To Become?In this week's episode of Feel Good Alcohol Free, Lindsay invites midlife women and sober curious listeners into a conversation about identity, growth, and becoming the version of yourself you’ve always wanted to be. This episode is both a personal reflection and a practical guide for women who are ready to move beyond alcohol and live with clarity, confidence, and integrity.What You'll Learn in This Episode:Why asking "Who do I want to become?" is more transformative than "What do I want to do?"How alcohol can subtly (or not-so-subtly) steal life's mo...2025-05-0723 minFeel Good Alcohol-Free with Lindsay HennekeyEpisode 8: Socializing Sober with Deb Podlogar - Mocktail MomIn this episode, Lindsay and her guest Deb Podlogar (aka Mocktail Mom) are breaking down everything that is exciting about living life alcohol-free and helping you prepare to get out into the world sans alcohol. This episode is a lot of fun, and you’ll definitely want to listen if you: Feel like socializing will be one of the hardest things you’ll have to do when you go alcohol free Have a desire to feel EXCITEMENT around your sober journey Have been in the "Wine Mom" life, but want to make a change Put on your fascinat...2025-04-3034 minFeel Good Alcohol-Free with Lindsay HennekeyEpisode 7: Rediscovering Your ConfidenceIn this episode Lindsay discusses the journey to finding freedom from alcohol and the importance of building true confidence. She emphasizes that confidence is not an innate trait but something that can be developed through consistent action and self-trust. The conversation explores the role of alcohol as a false confidence booster and provides practical steps for you to build your confidence and embrace an alcohol-free lifestyle.You'll Learn:👉 The truth about confidence: why it’s not something you have, but something you build👉 How alcohol tricks you into believing you’re more confi...2025-04-2319 minFeel Good Alcohol-Free with Lindsay HennekeyEpisode 6: Why Moderation Doesn't WorkAre you tired of the “I’ll just cut back” struggle? Moderation feels like control but keeps you stuck in endless negotiations. Lindsay shares her experience, the science behind why it doesn’t work, and how to finally break free—for good.You’ll Learn: 👉 Why moderation feels like the answer but always fails 👉 The mental drain of constant decision-making 👉 How alcohol rewires your brain to crave more 👉 The real path to freedom from the cycleResources and Links:🎥 Watch the Free Webinar: https://www.lindsayhennekey.com/registe...2025-04-1621 minFeel Good Alcohol-Free with Lindsay HennekeyEpisode 5: The 3:00 AM Wake-Up CallYou know that dreaded 3AM wake-up? The one where your heart is racing, your mind won’t shut off, and you promise yourself this is the last time? That’s not just anxiety—it’s your body waving a giant red flag.In this episode, Lindsay breaks down exactly what’s happening in your brain and body when you drink (and why alcohol wrecks your sleep). You’ll learn:👉 The real reason you wake up in the middle of the night after drinking👉 How alcohol impacts deep sleep, stress hormones, and energy levels2025-04-0923 minFeel Good Alcohol-Free with Lindsay HennekeyEpisode 4: Kristin's TransformationEver wondered what it’s like to finally break free from alcohol—and actually thrive? In this episode of How to Feel Good Alcohol Free, Lindsay sits down with Kristin, a woman who once couldn’t imagine life without drinking. Eight months later, she’s living a life she never thought was possible.We’re diving deep into:✨ The biggest challenges Kristin faced before sobriety✨ Breakthrough moments that proved she was on the right path✨ The power of community and why she didn’t do it alone✨ Her advice for anyone considering quitting...2025-04-0236 min
Feel Good Alcohol-Free with Lindsay HennekeyEpisode 1: How to Feel Good Alcohol-FreeWelcome to the first episode of How to Feel Good Alcohol-Free! Be sure to subscribe and follow - so you don't miss an episode. This podcast is for high-achieving women who are sober or sober curious and want to navigate life without alcohol—without feeling like they’re missing out. In this episode, Lindsay shares her personal journey with alcohol, the struggles of moderation, and how she ultimately embraced an alcohol-free life. She also introduces her unique methodology that helps women not just quit drinking but step into a life of confidence, peace, and fulfillment.What You’...2025-03-2519 minFeel Good Alcohol-Free with Lindsay HennekeyEpisode 2: Everyone Qualifies for SobrietyIn this episode, we dive deep into the unique struggles that high-achieving women face when it comes to alcohol. If you’ve ever felt like you have everything in your life under control—your career, your family, your responsibilities—but alcohol is the one thing that keeps slipping through your fingers, this episode is for you.We start with Sarah’s story—a woman who had it all together on the outside but felt trapped in a cycle of shame and self-doubt around her drinking. Her story reflects what so many successful women experience: the frustration of knowing ho...2025-03-2524 minFeel Good Alcohol-Free with Lindsay HennekeyEpisode 3: The One Lie Keeping You StuckHave you ever told yourself, “This time will be different,” only to find yourself right back in the same drinking cycle? If so, this episode is for you. We’re diving into why moderation always, always fails—and why that’s actually good news.In this episode, Lindsay shares her personal experience with the health challenge cycle, the myth of moderation, and the exhausting mental gymnastics that come with trying to control alcohol. We’ll break down the biggest lies keeping you stuck, from decision fatigue to alcohol’s sneaky nature, and why the belief that “alcohol helps you relax”...2025-03-2524 min
Thriving Alcohol-Free with Mocktail MomEp 112 Borrowing Belief: Lindsay Hennekey Helps Women Make Alcohol No Longer an IssueLindsay Hennekey shares her powerful journey from using alcohol to cope with life disappointments to creating a thriving alcohol-free life through her coaching program Feel Good AF.• Lindsay's drinking escalated when facing fertility issues and divorce, leading to daily alcohol consumption• We often drink to procrastinate and avoid dealing with difficult emotions• When you hold space for emotions rather than numbing them, they naturally dissipate• Lindsay's turning point came after reading quit literature and realizing she would never have children. • Instead of numbing her grief with wine, she chose to discover "what happy people do w...2025-03-1127 min
The Aligned Female EntrepreneurFeel Good AF (Alcohol-Free) with Lindsay HennekeyIn this episode, we welcome the inspiring Lindsay Hennekey, creator of Feel Good AF. With over four years of sobriety, Lindsay shares her transformative journey, providing insights into navigating life without alcohol and finding empowerment through sobriety. Whether you’re sober, sober-curious, or considering a sober lifestyle, this conversation offers valuable advice and inspiration to help you take the first step or deepen your journey. What You’ll Learn: How to get started on a sober journey. Why we have a complex relationship with alcohol and how to redefine it. Practical tips...2024-12-0340 min
Soulful and SoberEpisode 7: Embracing Sobriety: Lindsay's Journey to Self-Discovery, Authentic Connection, and Empowered LivingIn this episode, we discuss:
Lindsay's decision to change her relationship with alcohol: Exploring Lindsay's journey towards reevaluating her relationship with alcohol, the pivotal moments that led to her decision to make a change, and the initial challenges she faced in this process.
Challenges to moderation, career, and health decisions as motivation to quit drinking.
Communication and boundaries with loved ones.
Discovering emotional needs and people-pleasing:
Uncovering hidden aspects of self and finding passion.
Observing a world with less drinking: Reflecting on Lindsay's shifting perspective as she navigated a world with less emphasis on alcohol, observing societal norms...2024-07-0534 min
The Mocktail Made MeFrom Hangovers to Happiness: Lindsay Hennekey's Sobriety Coaching SecretsWelcome to another exciting episode of "The Mocktail Made Me" podcast! I'm your host, Matt, and alongside me is my amazing co-host, Britt. Today, we have a fantastic guest joining us—Lindsay Hennekey, an accredited sober coach dedicated to helping ambitious women craft a life you wouldn’t want to ruin with a hangover. Lindsay's inspiring journey and expertise in making alcohol insignificant have transformed countless lives. Get ready to dive into her unique approach to sobriety, learn valuable tips, and hear her insights on living a vibrant, alcohol-free life. Stay tuned to hear what the mocktails made us do!2024-06-2752 min
Thrive Alcohol Free31. How To Be Alcohol Free In The Corporate World with Lindsay HennekeyIn this episode, I speak to the fabulous Lindsay Hennekey!
We talk about her story, the drinking culture in the corporate world, Lindsay's life after corporate, moderation, coaching and how to be the most confident & relaxed woman in the room!
You can still join me in person, for the 1 Year Celebration Event of my book, ‘A Cocktail of Clarity’ at Club Soda Tasting Room, London.
William Porter (Alcohol Explained) and Denise
Hamilton-Mace (Low No Drinker Magazine) will be joining me, as my special guests on the panel.
It’s happening Friday 26th of April 2024. Get yo...2024-04-1850 min
The Sober Coaches PodcastEpisode 12- Chat with Guest speaker Lindsay HennekeyLindsay ditched the booze in August 2020. Stalling in her career, losing the ambition and drive she once had. She knew she needed to change. After 20 months of dry weekends and months here and there she finally had her day one. Going alcohol free gave her the confidence to say goodbye to her 6 figure/year job and become an accredited sober coach working with midlife women who are feeling STUCK.
Listen to Lindsays story, Enjoy!!!!!!
SHOWNOTES
WEBSITE:
https://www.lindsayhennekey.com/
https://www.noboozenetwork...2024-03-2735 min
Alcohol Free Life - Janey Lee Grace269: From Sobriety to a new career path - Lindsay HennekeyBeing Sober makes you brave! Lindsay Hennekey who trained as a Sober Club Accredited Coach is going for a complete career change!2024-01-1946 min
The Dreamers' WaySober Living with Lindsay Hennekey: Empowering Tips to Support You on Your Transformative JourneyWelcome Back Dreamers!
Today's guest Lindsay Hennekey shares her experience with sober living, her journey, as well as her best tips for beginning this sober life as a supportive sober coach. Whether you are looking for a break with alcohol, looking to change your relationship completely or feeling sober curious... this episode is for you!
Connect with Lindsay:
Sober Shift | Happily Sober Living (lindsayhennekey.com)Lindsay Hennekey (@happilysoberlyliving) • Instagram photos and videos
Quit Lit Book Reference:
A Happier Hour: Amazon.co.uk: Weller, Re...2024-01-1559 min