Lindsay M Travis - Podcast Details

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The Schlock and Awe PodcastS&A 206 The Canadian Son Returns: Wolves & Nightbreed W/Travis JohnsonThis week on S&A Lindsay and critic Travis Johnson take a trip North to Canada where Monsters dwell. A Double of David Hayter's Wolves (2014) & Clive Barker's Nightbreed (1990). This is a Double of Monster town whether under a cemetery or off a Canadian road, it's a community of it's own rules and history.Listen to Schlock & Awe on your favourite podcast app 2025-06-161h 27

The Fit Life pod with LMTEp. 103 Life making it tough to stay fit?Life is full of seasons. Some make it easier to stay fit, some make it harder. Being able to adapt to where you are at is key! Here are my helpful tips from being in the thick of it myself! If you found this episode helpful please leave it a 5 star review and share with anyone that it might help. To work with me visit www.lmtfitness.com or drop me an email Contact@lmtfitness.com For more content follow me on IG @lmt.fitnessLindsay :) 2025-03-1022 min

The Fit Life pod with LMTEp. 102 Are weekends doing you dirty?"Good" all week, only to hit the stuff it button every Friday because that's how you unwind right? Is this really helping you feel fresh & ready for the new week come Monday? Or are your weekend habits stalling your progress & making you feel like a bag of pants? This ep has some useful tips & a different approach! If you enjoyed this episode please leave a review & share it with anyone it may help. Thanks for listening. For coaching, or have any Qs, get in touch!IG @lmt.fitnesswww...2025-02-2830 min

Disturbing The PeaceEpisode 27: Unraveling the McCann Disappearance: The Travis Vader ConnectionJoin Lindsay as she dives into another case. But first, hear some of present day's hottest true crime headlines in the segment, Out of Bounds. Then, Lindsay tells you the tragic story of Lyle and Marie McCann. 78 and 77 years old at the time of their disappearance, the retired grandparents RV is found completely engulfed in flames at a campsite near Edson, Alberta. But where's their SUV? Nowhere to be found. . . Sources:https://www.canlii.org/en/ab/abqb/doc/2017/2017abqb48/2017abqb48.html?resultIndex=11#_Toc473037989https://www.canlii.org/en/ab/abqb...2025-02-2248 min

The Night ClubCabin On The Web RoundtableThis was recorded during the Cabin On The Web Scream Fest, the virtual side of the Cabin In The Woods Film Fest. On this episode, T-Boo sits around the campfire for a fun conversation with horror and fantasy author Andrew Najberg, filmmaker Cole McCracken, props master Howard Hawkins, content creator Lindsay of Hyped On Horror, Sean O'Connor from the Cine-ful Cuts Podcast, and festival host QueerDem0n! Andrew Najberg - https://andrewnajberg.com/?fbclid=PAZXh0bgNhZW0CMTEAAaZ7fK-M_6xWm1ljpgairCV-Y7K009j_VHmnqTrr4UgV7mQu1OFz7QDbW7o_aem_JjHznCXpeluZeEoIDdjKBQ Cole McCracken - https://www.instagram.com...2024-08-261h 03

The Fit Life pod with LMTEp. 87 My top 3 motivation killers from a fitness coachWe do need to take action without motivation, but it's tough. Ever wondered how you can help motivation to stick around a bit longer? Here are my top tips, and top 3 motivation killers. To work with me, or enquire about online coaching drop me a DM on IG @lmt.fitness or visit my website www.lmtfitness.com If you have enjoyed this episode please give it a 5 star review and share it with anyone it might help. Lindsay xxx 2024-05-1728 min

The Fit Life pod with LMTEp. 83 Are you making fat loss harder for yourself?If you approach fat loss with the concept of eat less & move more, while in theory this is true, in reality it makes fat loss really hard! In my experience there is one area where you can focus your efforts that makes fat loss a little bit easier. Give the pod a listen for my tips :) To get in touch i'm on IG @lmt.fitness web -www.lmtfitness.com email - contact@lmtfitness.com If you found this episode helpful please share it with anyone it might help. Thank you, Lindsay 2024-04-1224 min

Honestly SmartlessTravis Kelce is a Walking Red FlagSo Fired Moment: Lindsay screwed up her direct deposit... but Austin paid for what she needs. And Chelsea didn't care that her roommate was out for two days over Valentine's! For this week's issues, Lindsay is becoming a worse driver and men always think Chelsea is flirting with them when she's just being nice. They recap their intuitive adventures, dive into their soft girl eras, and ask: what is wrong with people? Plus, what's the deal with Travis Kelce? Connect with So Firedsofiredpod.comIG: @sofiredpodTikTok: @sofiredpodcastChelsea's IG: @ch...2024-02-1935 min

The Fit Life pod with LMTEp. 72 Pregnancy is hard. My experience.This episode is all about my experience of the first half of my pregnancy. I struggled with debilitating nausea, and sickness, but in addition to that I struggled with very low mood & depressive thoughts. I felt very alone & I struggled to find anyone else willing to talk about it, so I wanted to do my bit if it helps one person. I hope if you are struggling you find some comfort in knowing how you feel is valid & you are not alone. You don't have to feel guilty. Positive & negative emotions can coincide. Sending you love. I...2024-02-1630 min

The Fit Life pod with LMTEp. 71 Client Q&A TRAIN LMT January Kickstart W1During our group check in these were some of the Qs & topics covered. How to make a workout longer. Reps & sets explained. How to make barbel hip thrusts easier on your lady bits. How to increase protein. How to substitue exercises. How to know if i'm going too fast in my sessions. Follow me on IG @lmt.fitness Visit my website www.lmtfitness.com for all coaching enquiries. LMT xxx 2024-02-1415 min

The Fit Life pod with LMTEp. 70 Setting boundaries for less stressIf you are stressed and overwhelmed, and as a result your fitness is one of the first things to go, don't do that to yourself. Exercise is something essential for your health & wellbeing. Working on your boundaries is so beneficial for your physical & mental wellbeing. Put yourself first & firm up your boundaries. It is so empowering to put yourself & your own wants & needs first. Your time is precious. Treat it as such. To work with me drop me an email on contact@lmtfitness.com For more info about my coaching visit www.lmtfitness.com 2024-02-0915 min

The Fit Life pod with LMTEp. 69 Why people fail at health & fitnessAs a fitness coach, this mindset is the main reason I see people fail. No matter how you dresss it up, if you're either all in or all out, you won't get very far. Life is stressful & we have to be accepting of that. We need to learn how to flow, do what we can & know that trying is good enough. To work with me visit my webiste for coaching options. www.lmtfitness.com Follow me on IG @lmt.fitness Please share this episode with anyone that you think it might...2024-02-0216 min

The Fit Life pod with LMTEp. 68 Top 3 training mistakes I see as a coachThese are the top 3 training mistakes I see people make when they return to exercise, or are new to weight training. These are really easy mistakes to make, I've been there myself! But, the good news is they also have pretty simple fixes. And with these simple fixes comes far better quality training. Hope this helps. To work with me visit my website www.lmtfitness.com and follow me on IG @lmt.fitness If you enjoyed this episode please give it a 5 star review and share it with anyone that it might help. LMT xx 2024-01-2623 min

The Fit Life pod with LMTEp. 67 "New year, new me" Diet red flags to be mindful ofIt's January, all the new year, new me shiz is being rammed down our throats. I totally understand that if you have a fat loss goal these fads diets can be very convincing & suck you in. But, here are some huge red flags to be mindful of before you waste your hard earned time & money. If you are struggling with fat loss, this is a goal that I work on with many of my clients. We do fat loss in a healthy & sustainable way so that you do it once, and know how to maintain your results. For more...2024-01-1915 min

The Fit Life pod with LMTEp. 66 Weight training client Q & A1. How do I know what weight to use to begin with? 2. Is it better to keep increasing the weight each week to progress, or reduce the weight & focus on form? 3. Do training splits matter? Ie. Leg day, upper days, or full body days? 4. Is 1 resistance session per week enough? 5. I feel like I'm going too fast, should I add more sets to make the workout longer? 6. I have bad DOMS, should I take the day off? If you have any feedback or Qs please don't hesitate to...2024-01-1224 min

The Fit Life pod with LMTEp 65. Navigating ChristmasTo join my healthy habit Kickstart in January drop me a message! Details below :) This Christmas episode covers some common topics & Qs that I have been asked recently about navigating Christmas. 1. How to deal with peer pressure around food & drink. 2. Dealing with burnout but still keeping fitness in your routine. 3. To keep working on your goals, or to park them over Christmas. 4. When you lack will power. If this episode was helpful then please leave it a 5 start review and share it with anyone...2023-12-2037 min

The Fit Life pod with LMTEp. 64 Why we drop exercise when life gets hard & how to stop it. With guest coach Beth MasonThis happens so often, we are on a roll with exercise, doing great & feeling motivated, then boom. Something happens, life gets busier & more stressful & exercise is the first thing we drop to free up some time. I know that this comes from a place of trying to create more time and energy, but truthfully it has the opposite effect. Here are some really practical & helpful tips to help you pivot & adapt, rather than throw in the towel so that you can continue to reap the benefits that exercise brings. Special thanks to my fellow coach & PT Beth for her...2023-12-0832 min

The Fit Life pod with LMTEp. 63 Creating a better work/ life balanceIf you feel like work is taking over your life, to a point where it is detrimental to your health, something needs to change. If you have worked really hard to get to where you are in your career, it's often the case where the lines can get so blurred without us even realising. It takes establishing clear boundaries and making yourself a priority to create a better work/life balance. You need to exercise to have good health, there is no way around it & we cannot magic more hours in the day. Here are some tips that will...2023-12-0126 min

The Fit Life pod with LMTEp. 62 All things protein with nutritionist Leah - special guest @leahfoodandfitnessIn this chat Leah & I discuss all things protein. The benefits, how much we actually need, how protein can help us age better & much more. Leah & I discuss some no fluff ways to practically increase the protein in your diet & Leah has some really useful tips for vegetarians & vegans. Thank you Leah for joining me. Leah can be found on IG @Leahfoodandfitness If you enjoyed this episode please share it & leave it a 5 star review. It really helps me to reach more people. 2023-11-0346 min

The Fit Life pod with LMTEp. 61 Finding motivation by setting new fitness goals with special guest coach AmeliaIn this episode Amelia @amelia_energpt and I discuss all things goals. If you feel a bit meh with your training recently, or don’t really know where you’re going with it, this one is for you. Are goals important? How they can help you with motivation & how to set goals that are realistic that you can work towards. Also some ideas for goals that you may not have thought about. If you enjoyed this episode please share it & leave it a 5 star review. It really helps me to reach more people. ...2023-10-2051 min

The Fit Life pod with LMTEp. 59 Dealing with negative body image days with Donna from DMJ CoachingI would argue that almost all of us experience negative body image days. I consider myself to have a postive body image, but I also get days where I don’t feel great. There are so many factors that can make us feel crap about ourselves, but it is so often purely our perception on any given day, rather than reality. Donna & I discuss some simple tips & we are open and honest about our own struggles with negative body image days. Acceptance is a beautiful place to arrive at with regards to our bodies. We could all benefit from go...2023-10-0638 min

The Schlock and Awe PodcastS&A Halloween Season 138 What is a Werewolf: The Company of Wolves & Wolfen W/ Travis JohnsonAnd it's Halloween Season on Schlock & Awe. We welcome to Howl at the moon, because we will be cover the Lycanthrope, the Werewolf for all this All Hallows Month. For this first episode, Lindsay is joined by Film Critic Travis Johnson. These two cat parents discuss what is a Werewolf with a Double of Neil Jordan's The Company of Wolves (1984) & Michael Wadleigh's Wolfen (1981). This is a look of how Wolves and Werewolves live in mythology and the landscape. Listen to Schlock & Awe on your favourite Podcast App.2023-10-012h 20

The Fit Life pod with LMTEp. 58 Why I don't recommend super low cal diets.It can be tempting to reduce your calories super low in the hope that it will get you better results when fat loss is your goal. In my experience (as a qualified coach) this does not work. In this episode I cover my thoughts & why I don't recommend super low cal diets to my clients. To work with me get in touch on IG @lmt.fitness contact@lmtfitness.com or visit my website for full service details www.lmtfitness.com LMT x 2023-09-2211 min

The Crush: A Denver Broncos PodcastEp 44: Disappointing Losses & Travis Kelce Conspiracy TheoriesWelp, that's not how things were supposed to go...again. Shelby (@ShelbyManningPO) and Lindsay (@lindsaybebout) do their best to make sense of the Denver Broncos woes, give their conspiracy theory takes on Travis Kelce & Taylor Swift's "relationship," discuss Rex Ryan's words on "First Take", and much more!2023-09-211h 06

The Fit Life pod with LMTEp. 57 LMT Client Q&A Training & Gym QsClient Q&A In this episode I cover a few Questions from my clients on: Training intensity When to increase weights Extra bits of gym equipment Rep & set ranges How to get better at big lifts If you enjoyed this episode please share it & leave it a review. It really helps me to reach more people. To get in touch with me about one of my coaching services, or to ask me any questions, I...2023-09-1535 min

The Fit Life pod with LMTEp. 56 Two PT's talk fitness trackers - Friend or Foe?If you find yourself being a bit of a slave to your fitness watch. This one is for you. I am joined by the beautiful Holly of East Fit PT to discuss some of the pros and cons of our fitness watches. Maybe this will give you a little bit of food for thought, know that it's ok to take it off sometimes & why if you use it to track calories burned could be setting you up for failure. You can get in touch with Holly & find out more info about her services on...2023-09-0840 min

The Fit Life pod with LMTEp. 55 The problem with going on yet another dietIn this episode I cover Why another diet is probably the last thing you need. The main reasons that people struggle with fat loss & yoyo dieting. Getting comfy with building a new normal for yourself. Why fat loss is so much more than just calories. How to maintain fat loss. If you enjoyed this episode please share it & leave it a review. It really helps me to reach more people. To get in touch with me about one of my coaching services, or to ask me any que...2023-08-2517 min

The Fit Life pod with LMTEp. 54 The benefits of a realistic morning routineSocial media would have us belive that we need to get up at 4am, meditate, journal & drink lemon water for 3 hours to have a productive day. This is lovely if it’s for you, but for the vast majority of us, it’s just not realistic. Having said this, I am a huge fan of some structure in the mornings to get yourself set up for the day. Our actions on the morning can have a huge impact our entire day. When we get off on the right foot, in a way thats realistic & maintanable for us it can help...2023-08-1122 min

The Fit Life pod with LMTEp. 53 Cardio, bodyweight exercises & weight training - how different exercise benefits us in different ways.All exercise is beneficial for our health, but different types of exercise benefits us in different ways. It’s important to know the difference if you have a specific goal because doing the wrong type of exercise for a specific goal can leave you frustrated at the lack of progress & may lead to you giving up. If you know of anyone this episode may help, then please share it & leave it a review. It really helps me to reach more people. To get in touch with me about one of my coaching serv...2023-08-0414 min

The Winding RoadLindsay LaShell: From Teacher to Marketing Agency OwnerLindsay has had a fascinating career. She started out working for startups during the frenzied dot com era, got burned out right before the "dot bomb" happened and went back to school to earn a teaching certificate.She was a teacher at Oakland Unified for four years before burning out (the typical timeframe for teacher burnout) and was asked to come work in marketing for an entrepreneur she had worked for in the past.This led to her getting a lot of agency experience and, ultimately, starting her own agency.Now, she's a...2023-08-0249 min

The Fit Life pod with LMTEp. 52 Do you feel stuck at the fitness Cross roads?We’ve all been here. The fitness cross roads. This is a tricky place to be. Motivation has up & left & you just want to get going again but you feel a bit stuck. You have a choice, move forward or give up & head home. The cross roads can be a good time to reasses why you started. Were you being realistic before? What can you put in place a plan to keep moving forward? If we can muster up enough strength to push on through the cross roads, often this leads us out the other side of the motivation fu...2023-07-2814 min

The Fit Life pod with LMTEp. 51 Calorie counting - Useful? Necessary? Long term tool?In my opinion calorie counting can be useful for some people. Many of us don’t have much knowledge around how many calories are in our food & it’s not our fault. We are sold so called “healthy” foods and we are subtley lead to believe that they are “low calorie”. This is not always the case. This episode is my opinion on why calorie counting can be helpful in making informed decisions around nutrition. Why it's not necessary & what the long term goal of calorie counting should be. If you enjoyed this episode please like...2023-07-2113 min

Gray TransformsLindsay Briner Transforms Consciousness with Stabilized FlowLindsay Briner Transforms Consciousness with Stabilized Flow | Gray Transforms #22 Lindsay Briner is a Thought Leader in Meditation and Neuroscience. She does executive coaching and leadership training and helps people achieve high performance through stabilized flow. Her website: https://lindsaybriner.com Warning: These are high-level transformative conversations, and this content will Transform your life. Gray Transforms is a Transpersonal Psychology informed archive and podcast of high-level transformative conversations with thought leaders, professional transpersonalists, and transformation specialists in psychology, spirituality, and more. https://graytransforms.com/podcast @graytransforms Follow @mrtravg on...2023-07-1936 min

The Fit Life pod with LMTEp. 50 Why rest days are as important as training daysThis was a great question from one of my clients. Why are rest days & rest time between sets important? Building muscle takes more than just lifting weights. Protein & rest are equally as important. Failing to take efficient rest can lead to overtraining & burn out. We can’t pour from an empty cup as they say - the same goes for your muscles. If you enjoyed this episode please like, share & review :) Get in touch with me on IG @lmt.fitness contact@lmtfitness.com 2023-07-1419 min

Business Excellence - TOP 5 SeriesIn Conversation - Travis Steffen Top Five Tips For Achieving Growth“Ensuring that you can also create an out of pattern, noteworthy experience through your message on that channel based on everything else at that channel exposes that prospective customer or existing customer to the right information. That kind of attention is currency at this stage in the game, something that's out of pattern, something that catalyses some sort of high arousal, emotion, could be elation, could be curiosity, controversy, fury, anger, polarity, all of those things that make you feel something deeply, but also create the clarity and the message that ensures you're able to target properly, are all pa...2023-07-1021 min

The Fit Life pod with LMTEp. 49 My story - How fitness changed my lifeWell, this is an uncomfortable one to share. I spent many many years trying to hide how I really felt about myself. I put on my mask & acted how I thought others wanted me to. Anxious, full of self doubt, no confidence. I let other people treat me poorly & blamed myself. All of that started to change when I discovered resistance training. It's taken me 12 years to feel comfortable enough to be able to speak about it, but if this helps one person. I'm glad I shared it. If this episode helps you please let me know. I would...2023-06-3022 min

The Fit Life pod with LMTEp. 48 Struggling to get the momentum going?If you are putting off starting, or at a place in your journey where you just can’t get the momentum going. This episode is for you. It can be hard to get going but when we break it down & just do something, it makes taking those first steps that little bit easier. Action leads to motivation, it’s not the other way round. Taking those first few steps can be the catalyst for change. If you would like to get in touch or are interested in coaching drop me an email contact@lmtfitness.com ...2023-06-2311 min

The Fit Life pod with LMTEp. 47 Health & fitness overwhelm - my top tipsIf you would like to get in touch or are interested in coaching drop me an email contact@lmtfitness.com For full details visit my website www.lmtfitness.com Find me on IG @lmt.fitness Thanks for listening If you find health & fitness overwhelming, one really helpful tip I find is to remember that you are just a big kid. We are really good at making sure any kids in our care live a balanced & healthy lifestyle, but we struggle applying the same rules to ou...2023-06-1619 min

The Fit Life pod with LMTEp. 46 How little daily habits lead to HUGE results with special guest coach Beth @move.me.happyMy apologies for some of the sound issues in this episode! If you are at the start of your health & fitness journey and are feeling overwhelmed with how much you think you need to take on, this episode is for you! I am joined by Beth @move.me.happy to discuss how little daily habits over time add up to you achieving your goals & being able to maintain them. It can be difficult to accept that sometimes our goals will take us longer than we think, but, I live by the mantra that the time will pass...2023-06-0959 min

The Fit Life pod with LMTEp. 45 Self doubt & remembering your strengthsI get vulnerable in this episode about some of my own self doubt. I'm sharing it here, because if it helps one person take the leap, then i'm ok with that. If you feel like you are standing at the bottom of Everest right now looking up, about to take on a task that feels impossible, remember all of the hard things you have done in life up until this point. You have succeeded in things before. You can succeed at this too. You have strengths & you can use them to help you on your health & fitness journey. You've...2023-06-0109 min

The Fit Life pod with LMTEp. 44 Taking care of your pelvic floor with special guest Carrie @_pelvic_health_physioPelvic health is widly spoken about within the pre & post natal space, but it is something that is often neglected, or unknown about for many people who have not been through pregnancy. As an advocate for health, fitness & wellbeing, I don't think that pelvic health can be forgotten about when we discuss womens health. It's part of the whole package. Carrie is a pelvic health physio & kindly joined me for this episode to share her wisdom & explains how we can love our pelvic floors, treat them with the care they need & signs & symptoms that may need some investigation. If...2023-05-2645 min

The Grow Your Private Practice ShowHow therapist training can hold you back as a private practitioner, with Lindsay Bryan-PodvinI thoroughly enjoyed training to be a therapist, and couldn't wait to start a practice of my own. But once I became qualified, I realised how uncomfortable it felt to do the marketing necessary to attract clients. How could I promote myself whilst staying within personal disclosure boundaries?How could I be visible without it compromising my client work?And now that my business is all about helping other therapists to grow their practice, I am aware of them going through exactly the same difficulties.So today, I chat wi...2023-05-2547 min

The Fit Life pod with LMTEp. 43 Achieve freedom from the scales with special guest Donna - DMJ coachingIf you find the scales triggering this is a MUST listen. Everyone has a unique relationship with the scales, but they can be a crude measure of progress. Often the scales can be detrimental to your progress & for some removing them completely is a great tool to take back control. You do not need the scales to progress with a fat loss goal. Donna & I discuss other options for tracking progress, how to approach the scales with realistic expectations & options you have for moving forward with the scales in a different way. If you enjoyed this epsiode...2023-05-0538 min

The Fit Life pod with LMTEp. 42 Health & fitness is hard. But what's the alternative?Exercise is hard - Ageing poorly & joint pain is hard Eating a healthy diet is hard - Feeling bloated, low energy & unwanted weight gain is hard Working on your goals is hard - Staying stuck & unhappy is hard The choice is yours. If you are struggling on your journey right now, this episode might help to put things into perspective a little. It is hard. It's really hard. But living a life that takes you further away from your goals is not any easier. Get in touch of you are struggling...2023-04-2110 min

The Fit Life pod with LMTEp. 41 Understanding your training program & new gym nerves with guest coach AmeliaPT & sports therapist Amelia & I discuss new gym nerves & some helpful tips on combatting these. We also explain how to read your training program to make progress in the gym. If you have ever looked at your training program & been a bit confused about what all the numbers mean, if you're reading it right, or why it is written in a certain way, then this episode is a must listen! Big thanks to the wonderful Amelia for joining me today! Find us over on IG @lmt.fitness and @amelia_energpt Get in touch...2023-04-141h 01

The Fit Life pod with LMTEp. 40 Productive rest & false positivityAs women we are under so much pressure to do it all. We have packed schedules, we have never ending to do lists & the pressure of it all is just too much sometimes. Being very deliberate with rest is very different from just lying on the sofa scrolling your phone. To feel rested, often, we need to learn how to get out of our heads and switch off for a little while. We struggle to allow ourselves to feel negative emotions, others around us struggle when we feel sad or upset. This can lead to us eating/ drinking/ consuming...2023-04-0517 min

#MantleMondays with Bishop Travell Travis, Esq.#MantleMondays (E1.10) with host: Bishop Travell Travis, Esq. and guest: Dr. Twila LindsayTune in every other Monday for a new episode of #MantleMondays with host: Bishop Travell Travis, Esq. as he interviews entrepreneurs, pastors, authors, and leaders sharing their career, entrepreneurial, and ministerial journeys. Learn more: www.travelltravis.com Purchase books authored by Bishop Travis: "Don't Eat the Baby: The Characteristics of Cannibalistic Church" and "Where Will the Mantle Fall: A Biblical and Legal Guide to Succession Planning" #mantles #leadership #succession #entrepreneurship #pastors #mantles #cannibalisticchurch #wherewillthemantlefall Dr. Twila Lindsay joined the Metropolitan School of Professional studies in October 2018. Prior to joining The Catholic...2023-03-271h 30

The Fit Life pod with LMTEp. 39 How our mindset dicates our success with special guest coach FitnessFiWe can have every workout & nutriton target we need to reach our goals, but what many of us forget about is our mindset, and how much of an impact that has on our success. If we approach things thinking they will never work, then there is a high chance that will be the outcome. If your internal narrative is telling you day in, day out you can't do it, you're just not fit, it never works, why would you even bother trying? We need to approach tasks & goals with a growth mindset. A belief that we can learn, that...2023-03-2431 min

The Fit Life pod with LMTEp. 38 Exercise, nutrition & our menstrual cycle with special guest Molly @theperiodnutritionistThis is such a good episode where I was joined by the lovely Molly, the period nutritionist. We discuss all things menstrual cycle, the stages & symptoms we experience & why getting to know your cycle is super helpful for womens health. We discuss exercise & training around your cycle & what you can do to support your hormonal health through nutrition & lifestyle. Molly also shares with us some symptoms that we can look out for that may be signs of an unhealthy cycle. Thank you for listening! If you have any questions for either Molly or myself please get in t...2023-03-1737 min

The Fit Life pod with LMTEp. 37 Real talk fitness for mums with special guest fitness coach Hazel @hazel_hdfitnessListen up mums! You need to listen to this episode! This no frills, real talk I had with fellow fitness coach & mum to 3, Hazel was just so refreshing! We get down to what it's really like when baby is stuck to your boob, the kids have school, football & dancing. Look after your own health & fitness you say? How do you fit it all in? We chat real & practical tips & advice to help you feel your best, make fitness easier & give yourself a big pat on the back! Incase you need to hear it mums, I think you a...2023-03-1048 min

The Fit Life pod with LMTEp. 36 A little boost for when you feel like giving up on your health & fitness goalsIf you are working on your health & fitness right now and you feel like giving up because it’s really hard, then you are not alone. Most people who try to lose body fat, improve their nutriton or improve their fitness find it really hard at stages. This episode will hopefully give you a little bit of a boost to keep going. Thinking about it differently or zooming out & looking at the bigger picture can be really useful. Hang in there! You only fail if you quit. If you have enjoyed this episode please give it a 5 st...2023-03-0315 min

The Fit Life pod with LMTEp. 35 Emotional eating, what's actually going on inside - with special guest hypnotherapist & psycotherapist Katie @thehypnotherapydenEmotional eating, it's something that most of us do at some point. Feeling sad, angry, upset, bored, all of these emotions can leave us in search of comfort food in an effort to feel better. For some of us however, it can become really problematic. It can lead to unwanted weight gain, poor physical health & decreased mental health. Katie explains to us whats going on inside the body & mind that drives us to emotional eat. Fat loss is really hard. It can be difficult to face the fact that we need to link overeating to our emotions rather than...2023-02-201h 00

The Fit Life pod with LMTEp. 34 The fundamentals of fat lossFat loss, it's confusing. Calorie deficit, calorie surplus, maintenance, macros, fat loss, weight loss, what does it all mean? What diet to choose? How do diets actually work? As a fat loss coach I understand that it can be overwhelming. We are often promised the earth by fat loss diet companies. It is in their interest to keep you in the dark about fat loss. In this episode I cover how fat loss actually works, I explain a bit about calories, the difference between weight loss & fat loss & why we need to take into account how much of an...2023-02-0916 min

The Fit Life pod with LMTEp. 33 Menopause - Symptoms, mindset & how we can take back control - with special guest The Menopause Health Coach NinaI was joined in this episode with the wonderful Nina who is the menopause health coach. Menopause is something that half of the population will go through at some stage. Yes, the conversations are getting better, but menopause is still too much of a taboo subject. We associate the menopause as something that happens to old ladies, but, it’s not. From around our mid 30s its something that most of us could benefit from having an awareness of. Yes, the menopause can be a scary & uncertain time but it can also be a time where we thrive. It ca...2023-01-3157 min

The Fit Life pod with LMTEp 32. Cold water swimming for your wellbeing - with special guest & sea swimmer Emma @seaswimsquadFor me, health & fitness is holistic. Its fitness & food, but it's also mindset & wellbeing. This is why I wanted to chat to Emma about the positive impacts that cold water can have on our wellbeing. And what an uplifting episode this was for me to record! Emma is a ray of sunshine & her love of cold water swimming shines through. The mental health & wellbeing boost that cold water brings has been widely reported recently, and many people now swear by it as a major factor to their improved wellbeing. Emma kindly shared with us her own struggle with depression...2023-01-2033 min

The Fit Life pod with LMTEp. 31 Our self limiting beliefs - the brains perspective - with special guest hypnotherapist & psychotherapist Katie @thehypnotherapydenI absolutley loved recording this episode with the fabulous Katie from @thehypnotherapyden Katie is a Psycotherapist & solution focused hypnotherapist. Katie came on to chat about anxiety, stress & our self limiting beliefs from the brains perspective. When we try to make health & fitness improvements we often struggle to believe that we can do it. Something holds us back. We lack the confidence to go for it & sabotage ourselves. This episode explains where these thoughts & feelings come from. Katie gives us an insight into how we form self limiting beliefs & how strongly they can hold us back. A huge thank you...2023-01-0446 min

The Fit Life pod with LMTEp 30. Set new year resolutions that lastIf you have your eyes set on 2023 with some big goals in the pipeline, thats fantastic! However, it can be helpful to keep in mind what hasn't worked for you in previous years & break the usual cycle. Setting goals takes some planning but if you take a bit of time to assess where you are at, how you are going to get there, how you are going to measure your progress & be realistic with your strategy, there should be no stopping you in 2023! I am an online fitness coach & I help people find a happy, healthy balance...2022-12-2211 min

The Fit Life pod with LMTEp. 29 THE CHRISTMAS RECAP - with Lindsay & AlessiaThis episode is dedicated to Christmas and helping you to navigate the various social occasions, big dinners and tonnes of chocolate! If you have ever listened to previous episodes, it will be of no surprise that we don't just offer one perspective but offer a variety of scenarios and solutions! If you enjoy this episode please leave us a 5-star review & like and share the sh*z out of it :) We really, really appreciate it. Please get in touch if you have any topics you would like us to cover in the new...2022-12-0751 min

The Fit Life pod with LMTEp. 28 Choosing your inner circle for successIt's officially December! Christmas is on the horizon and this is a topic to really consider this time of year as we spend a lot more time with others and potential influences on our choices. If you have been working hard on your goals then surrounding yourself with people that cheer you on and support you is really important. I know it's not always easy and we can't always choose everyone at our table, but in this episode I cover the types of people who you may want to consider giving a seat at your hypothetical, or real life...2022-12-0223 min

The Fit Life pod with LMTEp. 27 A chat about IVF and what is within your control for supporting fertility with Alessia WallaceI asked my lovely mate and podcast co-host on the episode to discuss her IVF journey so far. I think the conversation needs to be opened up to allow for discussions around when there are struggles with pregnancy, it is more common than so many of us realise. In this episode Alessia is so open and honest about her own journey so far and explains some possible things to expect if you are starting on an IVF journey. We discuss how you can help support a friend or partner going through IVF or having problems trying to conceive. We...2022-11-2258 min

The Fit Life pod with LMTEp. 26 What happens when I've reached my goal weight?This can be a bit of a crossroads for people on a health and fitness journey where there has been a focus on fat loss. It can be a bit confusing and a bit scary to dip your toes out into the unknown. I wanted to record this episode to help explain ways that can help you transition and give you some ideas of approaches you may want to take for your fat loss journey. This should be a pretty straight forward move if you have learned about nutrition, but it can also feel a bit overwhelming. Hopefully this...2022-11-1720 min

The Fit Life pod with LMTEp. 25 How to stay motivated in autumn & winter with special guest coach Laura @iversinspireMotivation is a tough one all year round, but it is super tough when the autumn arrives and the days are cold, dark and wet. The wonderful Laura and I discuss all things autumn and winter motivation. As coaches, we know it's hard, we know it takes effort - we feel exactly the same. In this episode we cover why it's ok to let your routine change, why going with the flow of the seasons is super helpful and how adjusting your expectations can help. We are all in this together, it's about continuing to show up in the...2022-11-0238 min

The Fit Life pod with LMTEp. 24 THE OCTOBER RECAP - with Lindsay & AlessiaOh this is a goodie. This episode is all about hunger. Hunger is such a vast topic to cover! In this episode we tried to get through as many common questions around hunger as possible. We cover the hormones behind hunger and what can cause them to fluctuate, dealing with hunger in a fat loss phase, hunger cues and why tuning into how you feel can be difficult, but also why it is important, some possible reasons for seasonal hunger fluctuations & just some handy tips on dealing with hunger. If you enjoy this episode please leave us...2022-10-2851 min

The Fit Life pod with LMTEp. 23 How having self compassion can help with your goalsI think many of us are guilty of lacking in self compassion from time to time. It's a topic that I get into some sort of converstation about every single week. We push through, we beat ourselves up, we speak to ourselves like crap. This can have such a negative impact on your mental wellbeing and ultimately your goals. If we were all just a little bit kinder to ourselves, we could use this kindness to acknowledge how well we are doing and be honest with ourselves in areas where we could apply a bit more effort. Self compassion...2022-10-1827 min

The Fit Life pod with LMTEp. 22 The importance of knowing your WHYI bloody love talking about this! I love it because when we unpick our goals and really discover our why it can be a real lightbulb moment. For some people working towards a health and fitness goal, knowing your why and your values will be the absolute key to your success. In this episode I talk about unpicking things to get to your why, how to establish what your values are and how to act in line with these. The first thought that pops into your mind might not always be what you think it is. I hope you...2022-10-0724 min

The Fit Life pod with LMTEp. 22 How procrastination can impact your goals.Procrastination, we all do it. Ever found yourself sat on the sofa, scrolling your phone when you know you have something else to do? Me too! The thing about procrastination is that it can leave us feeling bad, guilty and annoyed at ourselves for not doing what we set out to do. It also leaves us further away from our goals. In this episode I cover a few areas that you might want to consider where your procrastination is coming from and some top tips for tackling procrastination. Stop letting procrastination take hold of your goals and take back...2022-09-2622 min

The Fit Life pod with LMTEp. 21 When health & fitness doesn't go to planLife. It will always get in the way when we are working towards something. Most of the time when it does, it is something outwith of our control. But, it is how we deal with these moments that will dictate the progress we make towards our end goal. In this episode I touch on the all or nothing mindset, consistency over perfection, why keeping the end goal in mind will help, and how to be organised, yet adaptable. This flexibility is what will help you to keep going when things don't go as planned. I hope you enjoy this...2022-09-1414 min

The Fit Life pod with LMTEp. 20 THE AUGUST RECAP - with Lindsay and AlessiaIn this August RECAP Alessia and I cover a few really relatable topics and offer our advice on dealing with them. We cover an all or nothing mindset, and how this could be sabotaging your progress, how to come back back to fitness after a time away, and how to deal with sickness or injury whilst working on your health and fitness goals. We hope you enjoy this episode! If you have any future topics that you would like us to cover, please get in touch. Please rate, review and share if you found this he...2022-08-2934 min

The Fit Life pod with LMTEp. 19 Exercise and the future you - with special guest PT & coach Michele GriffinI am joined in the episode by the wonderful Michele Griffin. Michele is an online coach and PT based in New Zealand. Michele kindly got out of bed super early on her side of the globe to discuss with me the benefits of exercise as we age. Admitting that we are getting older is tough for a lot of people, the media still pushes this narrative that you have to be young to be beautiful and thrive. Michele and I are here to debunk that nonsense! Yes, our bodies change, and it can be a real eye opener that...2022-08-1853 min

The Fit Life pod with LMTEp. 18 Managing social events whilst trying to lose body fatThis is one topic that alot of people ask me for advice on. These tips are not meant to take the enjoyment away from social events, but if you are working towards a goal, there might be one or two tips that could be useful for you. Social events are important for health and wellbeing and don't have to be stressful if you are working towards a fat loss goal. Practicing moderation and being sensible with choices will help you enjoy social events, whilst still working towards a goal that is important to you. Get in touch on social...2022-08-0417 min $Inside the Genie\'s Lamp$ Inside the Genie's Lamp#66 - The one where Lindsay fights Internet TrollsIn this episode, Head Coach Lindsay recounts the time she chose violence & fought a few internet trolls to defend a friend. Why do people think it's ok to fat-shame total strangers on the internet? Is obesity actually unhealthy, or is it more nuanced than that? Tune in to hear the latest unhinged rant from your favorite American coach!2022-07-2918 min

The Fit Life pod with LMTEp. 17 THE JULY RECAP - with Lindsay and AlessiaWelcome to the JULY recap episode with PT Lindsay & Nutritionist Alessia. This episode is a belter!! In this episode we discuss the importance of setting boundaries, navigating holidays whilst loosing body fat, the problem with labelling foods as good or bad and how this unacceptable "social norm" can damage your relationship with food. We also cover realistic fat loss goals and what the difference is between fat loss and weight loss. It's a bit longer than we planned, but, as you will hear we got right into these topics! Hope you enjoy! Alessia and I are both o...2022-07-2856 min

The Fit Life pod with LMTEp. 16 Planning outdoors adventures with the kids - with special guest @365outdoorsadventuresmummyI have the wonderful Jen aka 365 outdoor adventures mummy on this weeks episode of the pod. Jen is just inspiring! As a busy, working mum of 3 young bouncing boys, Jen could see that the technology trend was having a negative impact on her boys, so she decided to do something about it. As an outdoor lover herself, Jen decided to start an outdoors adventure challenge with her team and has had some amazing adventures thus far. Jen documents her adventures on her super inspiring instagram page to help others to get outside and enjoy nature with the kids. 2022-07-2031 min

Mind Money Balance106: Jane Travis Shares How to Attract Clients with a Private Practice NicheNiching, narrowing down and specializing who you work with, and being clear about it in your marketing, helps therapists aid potential clients instead of selling to potential clients. Jane Travis is the founder of Grow Your Private Practice Show in the U.K. Jane joins me to talk about niching and visibility and covers her “seedling niche” method to create a niche over time. www.mindmoneybalance.com/podcast1/jane-travis-private-practice-niche 2022-07-1844 min

The Fit Life pod with LMTEp. 15 What it takes to run an Ultra Marathon - with special guest Ultra runner Brian HamiltonThis episode is a little bit different! I was super inspired by my friend Brian Hamilton when he told me that he had signed himself up to take part in his first ever Ultra Marathon so I asked him to come on the pod and share his story. Competing in an Ultra is an extreme. Both mentally and physically, it has to be one of the most taxing sports out there. Brian shares some of the lessons he has taken away from his race with us in this episode. Whether you are interested in taking part in an Ultra m...2022-07-0632 min

The Fit Life pod with LMTEp. 14 THE JUNE RECAP - with Lindsay and AlessiaA podcast with PT Lindsay @lmt.fitness and Nutrition Coach Alessia @awnutrition_ recapping the month, discussing all things health, fitness and nutrition. In this episode, we're talking about - understanding energy balance, NEAT and EAT - slow progress, seeing the scales not move or go up - moving away from tracking calories - a rant about keto diet advertising If you enjoyed this, please let us know! Like, share and subscribe and tag us! Also if you have any suggestions feel free to DM either of us...2022-06-2932 min

The Fit Life pod with LMTEp. 13 Negative self talk, habits, owing your choices, weekends and wine - with special guest coach Suki Fhalora FitnessI was asked on the wonderful Suki Fhalora Fitness podcast last week. This is the episode we recorded for her podcast. In this episode, we cover negative self talk, accepting that bodies change, comparison and why just buying the bigger dress is often the best answer. We talk about habits, specifically around weekends and why some of the choices you make may be hindering your progress. I hope you enjoy this episode, as always it was lovely speaking to Suki. Tag us and share to your stories if you have a listen. You can find me on I...2022-06-2229 min

The Fit Life pod with LMTEp. 12 What is relationship with food? Awareness, mindfulness and habits. With Special guest Stu @ S25 CoachingI was joined this week by the wonderful Stu from S25 Coaching. Stu kindly shared his own personal experience with his relationship with food and how this lead him to want to help others. This podcast touches on a few topics which fall under the umbrella of Relationship with food. Many of the habits we discuss are very common, we often find ourselves doing them or using them as tools, often, without awareness. I hope you enjoy this episode and hopefuly it gives you some insight into how being mindful around food and identifying habits might be a useful...2022-06-1550 min

The Fit Life pod with LMTEp. 11 Why restrictive diets for a holiday don't work.We all want to look and feel our best on holiday. There is nothing wrong with this, most people feel this way. For some of us, this might include wanting to lose some weight before a holiday. If this is the case, it can be so easy to become a target for a FAD or overly restrictive diet the lead up to a holiday. In this episode I discuss the problems with getting stuck in this cycle and alternative solutions to weight loss for a holiday. Where ever you are off to I hope you have a fabulous holiday! 2022-06-1012 min

The Grow Your Private Practice ShowHow to cope with financial anxiety, with Lindsay Bryan-PodvinAs a therapist, how do you feel about money? Do you feel confident, enforcing your cancellation policy and increasing your fees without stress? Or does the thought of doing those things make you feel anxious and tense? Well, my guest today is Lindsay Bryan-Podvin, a therapist that works with money anxiety, and in this episode, she shares how to cope with financial anxiety. We all need money in order to live, and most of us would like more - maybe a little bit more, maybe...2022-06-0836 min

The Fit Life pod with LMTEp. 10 A beginners guide to Hiking - with special guest fitness coach Angi @getpeachyWhen the beautiful Angi @getpeachy asked me to be a guest on the Get Peachy podcast to discuss all things hiking, I could not wait! If you follow me on Instagram you will know that hiking is one of my passions. I really believe that being up in the clouds, moving your body and being out in nature does wonders for our physical and mental health. Angi and I recorded this podcast as a bit of a guide for beginners looking to get into hiking. What to wear, hiking nutrition, kit you need, planning a route and training. It's...2022-06-021h 04

The Fit Life pod with LMTEp. 9 MMA for beginners. Fitness, nutrition, confidence & female empowerment - with special guest MMA fighter & gym owner Dermot McGrathI got so much more from this podcast than expected! I invited MMA coach & gym owner Dermot McGrath to join me today to chat about the fitness and training side of MMA for beginners, however as I learned from Dermot, the sport is so much more than that. MMA is a concept, we can use it to improve our confidence, apply its lessons to life, improve our self esteem and as a tool for empowerment. Dermot explains the benefits, the challenges and the extremes of this very inclusive sport. Dermot runs an MMA gym and he is j...2022-05-2533 min

The Fit Life pod with LMTEp. 8 Habits, what are they? How can we change them? How long does it take?Habits can often be the key to our success when it comes to our health and fitness goals. Sometimes we don't even realise that something we do on autopilot is a habit. How do we form them? How can they be changed? and just how difficult is it to change them? Maybe you have been thinking recently about changing a habit, or a series of habits that you have, but don't really know how to go about it. In this episode I provide you with a few tips and hints for identifying habits and how to go about changing...2022-05-1817 min

The Fit Life pod with LMTEp. 7 Using exercise, nutrition and self compassion as tools for dealing with stressful times - with special guest @AWnutrition_This weeks episode is with special guest (and my lovely new friend) Alessia Wallace @awnutrition_ We discuss why looking after your health, fitness and nutrition during stressful times is so important and discuss the benefits of taking care of yourself. We wanted to provide you with some useful and practical tips to help you navigate stressful and overwhelming times. We discuss how even focusing little snippets of time on moving your body and doing what you can will increase productivity and reduce stress. Why planning and self compassion are key, and why focusing...2022-05-1135 min

The Fit Life pod with LMTEp. 6 Life lessons from running 30 half marathons in 30 days - with special guest coach Donna JacksonThis is a very special episode with the wonderful Donna Jackson. As a challenge during lockdown, Donna took on the unbelievable challenge of running 30 half marathons in 30 days. Donna pushed through some immense mental and physical barriers to raise money for Mind the mental health charity. She faced personal challenges, going through a break up in the middle of the challenge, and hitting a personal best on day 25. Donna credits the challenge to digging deep and learning how strong she really is. Some of the life lessons that Donna learned as a result of the challenge are still as...2022-05-0452 min

The Fit Life pod with LMTEp. 5 Why diets sometimes fail - with special guest coach Suki Fhalora fitnessThere are many reasons that diets fail, for some of us, we can spend years in cycle of yo-yo dieting only to end up back at square one. Perhaps, you have felt like a previous diet was a success but you are now back to where you started. If so, did this diet really work if the results don't last? Can you really eat chocolate if fat loss is your goal? And do fads really work? If you have ever felt confused by why diets sometimes fail, there are a number of reasons why. We cover a few of...2022-04-2739 min

The Fit Life pod with LMTEp. 4 Tips for combatting a lack of motivationIn this episode I cover a range of topics relating to motivation, or a lack thereof. Where does your motivation come from? Action being the key, reframing motivation, how long it takes for actions to become habits and decision fatigue. I hope you enjoy this episode, please feel free to reach out and let me know what you think. Like and share if you find this episode useful. I'm Lindsay, I am an online fitness coach. You can find me on IG @lmt.fitness 2022-04-2015 min

The Fit Life pod with LMTEp. 3 Exercise for fat loss and ways to track progress with special guest FitnessFiExercise is a fabulous tool for health and fitness. However, exercise is not the main component for fat loss. Join me and FitnessFi as we discuss the main benefits of exercise, why fitness is not the best tool for fat loss, ways to make fitness fun and how there are many ways to measure your progress. Follow Fi and I on instagram @lmt.fitness and @fitnessfi Hope you enjoy 2022-04-1336 min

The Fit Life pod with LMTEp. 2 What is online coaching?As an online coach, what is online coaching? is a question I get asked a lot. Hopefully this episode will provide some clarity on the question and provide you some ideas about how online coaching might be able to help you if it's something you have been considering. Thanks for listening. Any questions please feel free to reach out, always happy to have a chat. Lindsay xxx You can find me on IG @lmt.fitness or visit my website www.lmtfitness.com 2022-04-0609 min

The Fit Life pod with LMTEp. 1 Hi and welcome to the LMT Fitness podcastHi and welcome to the first EVER (how exciting) episode of the LMT Fitness podcast. This quick first episode is an introduction of myself and what hopes and goals I have for this podcast. Thanks for listening, much love, Lindsay xxx Follow me on socials IG @lmt.fitness FB @lmtonlinecoaching 2022-04-0403 min $Inside the Genie\'s Lamp$ Inside the Genie's Lamp#47 - Lindsay's Introduction; "Who do you help and how do you help them?"In this episode, Travis sits down with the newest Head Coach of The Fitness Genie, Lindsay de las Alas to chat about who she helps, why she does what she does, and how she helps her clients.You'll be seeing and hearing a lot more from Lindsay as time goes on so hopefully, this podcast episode can act as the flagship introduction for Lindsay's coaching style!2022-03-1450 min

The Travis Book Happy HourEpisode 1: Lindsay LouI absolutely fell in love with Lindsay Lou the first time I saw her perform. I know of a thousand other people that would say the same. She writes, performs, and sings from a deep place, rooted and steady. Her music makes me feel connected to life and the earth and truth. Can you tell I’m a fan? I was thrilled she agreed to join me for The Happy Hour in August of 2020. She agreed to play some of my favorite songs of hers and we had a great conversation about the state of things and our states of...2021-07-0143 min

The Travis Book Happy HourEpisode 1: Lindsay Lou - Recorded Aug 5, 2020I absolutely fell in love with Lindsay Lou the first time I saw her perform. I know of a thousand other people that would say the same. She writes, performs, and sings from a deep place, rooted and steady. Her music makes me feel connected to life and the earth and truth. Can you tell I’m a fan? I was thrilled she agreed to join me for The Happy Hour in August of 2020. She agreed to play some of my favorite songs of hers and we had a great conversation about the state of things and our states of...2021-07-0142 min

Friendly InterviewsEpisode 18 Travis and AllyOur friends Travis and Ally join us for Episode 18 of Friendly Interviews. Travis and Mason have known each other since they were little while Lindsay and Ally are new friends. Known around southern Wisconsin as "Milwaukee's It Couple" Travis and Ally are just a blast to be around. In this episode, Travis explains why grass would enjoy getting cut, Ally talks about a mysterious man who ate all their Halloween candy, Lindsay brings up people's pet peeves and Mason questions the friendship between tables and chairs. Topics in this episode: #BabeRuth #Baseball #ChildhoodMemories #GrilledCheese #I...2021-04-2559 min

THE TRAVIS MACY SHOWEpisode 5 -Ryan Atkins and Lindsay Webster The Art of Endurance Training in a Lion Cage and Questions from the KidsLindsay Webster is arguably the most successful obstacle course racer of the past few years. Her husband, Ryan Atkins, is also a pretty good athlete. They were both victorious in the recent Spartan Games (a championship among champions) and Ryan’s team finished second at World’s Toughest Race: Eco-Challenge Fiji 2019 (streaming on Amazon Prime). Travis talks with Lindsay and Ryan about their competitive backgrounds; the value of a laid back attitude; training principles and practices; goals for the future (bikepacking, FKTs, OCR, trail running); why skimo is the most enjoyable training around; mindset tips; and more.2021-02-081h 08

Catching JesusLindsay Pratt - Anti-TraffickingLindsay Pratt shares her story of growing up in Ukraine, getting a verse from the Lord that would define her whole life, but then having to wait over a decade to understand how all of the pieces would fit together. We talk about the importance of having people around you that will encourage you even when you loose steam, and the importance of obedience in the face of struggle. 2020-04-2633 min

BehindTheGramsBehindTheGrams #041 Lindsay HaleWelcome to BehindTheGrams #041 With Special Guest Lindsay Hale! Lindsay is based out of Massachusetts and is currently Attending College along with working for a radio station for three years now, Lindsay is Also Legally Blind. She Has recently had to give up her seeing eye dog because of cancer, and has just got a beautiful new Guide and addition to her life this past October! Take a listen to this inspiring podcast. Thank you very much for joining us here on BehindTheGrams where we dig into the stories, motivations and inspirations behind what we do as...2019-03-0611 min

The Yarn#17 Lindsay Eagar - Hour of the Bees UnravelledDebut author Lindsay Eagar talks about her book Hour of the Bees.This episode is sponsored by NOSY CROW, and their innovative STORIES ALOUD program, which gives readers instant access to professionally produced and narrated versions of their books. Look for the STORIES ALOUD QR code on the back of Nosy Crow books to give it a try.Click here for an audio sample, from the book WHO ATE STEVE?2016-03-2009 min

Cinema RoyaleCR #54- Need for Speed; Veronica Mars; Lindsay Kay Hayward InterviewFormer professional wrestler and the tallest leading actress in Hollywood history, Lindsay Kay Hayward, steps into Cinema Royale to talk about her career and bizarre new film, R100! Hayward, who measures up as 6' 9", worked in the WWE as Aloisia and grappled under the ring name of Isis the Amazon!Plus, we'll take a look at three very different movies this week. Welcome back to Neptune, marshmallows! We'll take a look at the return of Kristen Bell as every fan's favorite feisty detective, Veronica Mars! Is the Kickstarter-funded film everything fans hoped it would be? Then we'll feel...2014-03-1759 min