Shows
The Stress Nanny with Lindsay MillerEp 177 Can a Re-do help during reactive moments? Yes!Ever find yourself instantly regretting how you responded to your kids? Discover a simple yet effective tool to transform those reactive moments into opportunities for connection and understanding.Chapter Summary:00:20 Welcome to the Stress Nanny Podcast01:03 The Importance of Emotional Intelligence01:40 Understanding Response vs. Reaction03:37 The Re-do Tool05:00 Illustrating Emotional Intelligence06:40 Implementing the Redo in Daily LifeFeatured Quotes:“Our response is on purpose, whereas our reaction is something that’s just kind of off the cuff.” - Lindsay Miller“Reaction makes a situatio...
2025-07-1008 min
The Stress Nanny with Lindsay MillerFind Authentic Self-Acceptance by Shattering Old Fitness StereotypesWelcome to an empowering episode where we dive deep into reshaping the fitness industry’s landscape with the inspiring founder of WeShape, Katie Bramlett and your host Lindsay Miller. This conversation is not just about fitness; it’s a call to action against toxic norms and a journey towards holistic wellness, body acceptance, and self-reflection.Main Themes:Challenging Toxic Norms: Discover how WeShape is taking a stand against the detrimental impacts of traditional fitness culture, advocating for a shift towards acceptance and holistic well-being.The Power of Self-Reflection: Katie and Lind...
2024-04-1149 min
Finding Reverie: An Entrepreneur's JourneyFinding Reverie: An Entrepreneur's Journey with Jaid Mackin & Lindsay Miller, Co-Founders of ReverieThis month, Reverie celebrates its 5th anniversary. To recognize this awesome milestone, we caught up with Jaid Mackin & Lindsay Miller, the co-founders and lead consultants of Reverie, to discuss their 5-year journey into entrepreneurship. Jaid and Lindsay share the lessons they've learned, how they define success, and how each of them has grown personally since starting Reverie. The conversation truly highlights Jaid and Lindsay's passion for the work they do and in partnering with one another. Listen to it now.
2024-01-1042 min
The Stress Nanny with Lindsay MillerFeast without Fret: A Guide to Healthy Holiday EatsAs the holiday season approaches, it's easy to get caught up in the hustle and bustle. But fear not! Our guest today is here to guide us through a stress-less journey of healthy holiday eating. Lynne Bowman is known for creating healthy and tasty meals and she'll share ideas on how can we transform our holiday feasts into a stress-less culinary experience that we can share with our kids.Segment 1: Setting the StageLynne will talk about balance and mindful choices, sharing some of her favorite tips for incorporating nutrient-packed ingredients without sacrificing flavor.
2023-12-2039 min
The Stress Nanny with Lindsay MillerAdd calm to your child's classroom with one quick emailWelcome to this episode of the Stress Nanny podcast where child development expert Lindsay Miller shares fun, research-backed ways to teach kids mindfulness and emotional regulation. In today's episode, Lindsay talks with educator and entrepreneur Kailey Lefko about Educalme, an easy-to-implement social and emotional learning program for teachers.To start off: Kailey's backgroundKailey is a teacher who quickly realized that mindfulness is the key to preventing burnout for teachers and simultaneously enhancing the learning environment for kids.The problem: Hurdles to getting mindfulness into schools.There are t...
2023-10-2943 min
The Stress Nanny with Lindsay Miller3 Reasons Self-Awareness is Crucial When Talking With Kids About TragedyIn today's episode, Lindsay shares ideas and practices to help you bring self-awareness into your conversations. At the time of recording there are many parents having tough conversations this week as they explain world events. The goal with this episode is to help you process your feelings so that you can show up for your kids as they process their feelings.Segment 1: Why is Self-Awareness ImportantWe explore the benefits of self-awareness and why it's worth taking the time to practice it.Segment 2: Personal Self-Awareness...
2023-10-1618 min
The Stress Nanny with Lindsay MillerExpert tips for helping kids calm down when they're feeling anxiousIn this episode of The Stress Nanny Podcast, after sharing what you can expect from the podcast moving forward, I share conversation-starters that will help you support your anxious child. While it can be challenging to sit with an anxious child, supporting them as they notice, process and respond to anxiety is key to helping them manage big feelings. In this brief episode, I share tips and activities from my weekly Mindfulness Club where I help kids develop emotional regulation skills. To learn more about Mindfulness Club DM me over on IG @thestressnanny or fill out a brief questionnaire...
2023-10-0716 min
The Stress Nanny with Lindsay MillerUnlock the Power of Mindfulness, Play & Downtime to help your Young Athlete Overcome Stress.Welcome to this episode of the #6 ranked stress podcast, where we explore ways to help families optimize stress and live happier, healthier lives. In today's episode, Lindsay talks with psychologist and author Dr. Richard Oelberger about how to help high-performance athletes manage stress. Dr. Oelberger teaches people to tune into themselves and cultivate an intentional mindset to manage challenges. Segment 1: Dr. Oelberger's backgroundDr. Oelberger has experience supporting the mental health of a wide range of people. From Skid Row in LA to high-performing athletes and everyone in between. The tools he teaches ar...
2023-06-1238 min
The Stress Nanny with Lindsay MillerAbsolutely essential wisdom & encouragement for modern parentsWelcome to this episode of the #6 ranked stress podcast, where we explore ways to optimize stress and live a happier, healthier life. In today's episode, Lindsay talks with Dr. Frieda Birnbaum. As the oldest woman to give birth to twins at age 62 , Dr. Frieda has an incredible perspective on parenting and shares valuable insights and wisdom for modern parents.Segment 1: Dr. Frieda's IntroductionIn this segment, Dr. Frieda shares her perspective on kids, families, and parenting based on her life experience as a parent and psychologist.Segment 2: The role of pa...
2023-05-1547 min
The Stress Nanny with Lindsay MillerAccess your ability to be kinder to yourself and more patient with your kidsWelcome to this episode of the #6 ranked stress podcast, where we explore ways to optimize stress and live a happier, healthier life. In today's episode, Lindsay talks with DJ Stutz an Early Childhood Specialist with more than 20 years of teaching experience. They talk about how to connect more deeply with your child while being more patient with yourself.Segment 1: DJ's IntroductionIn this segment, DJ shares her perspective on teaching kids based on her background as a parent and teacher. Segment 2: Empowering KidsLindsay & DJ discuss the wa...
2023-04-0942 min
The Stress Nanny with Lindsay MillerAre you actually making your health worse?Welcome to this episode of the #6 ranked stress podcast, where we explore ways to optimize stress and live a happier, healthier life. In today's episode, Lindsay talks with Josie Warren who is an autoimmune expert focused on helping people reverse illness by letting go of emotional stress. Lindsay Miller, a stress optimization expert will help us explore how Josie's inspiring story and method can help us rethink stress & autoimmune illness. Segment 1: Josie's StoryIn this segment, Josie shares her history with autoimmune disease beginning when she was relatively young. She talks about the im...
2023-04-0243 min
The Stress Nanny with Lindsay MillerThe ultimate guide to managing stress and finding greater joyWelcome to this episode of the #6 ranked stress podcast, where we explore ways to manage stress and live a happier, healthier life. In today's episode, Lindsay talks with Dr. Gary Sprouse, a doctor and author who focuses on helping people reduce stress. Lindsay Miller, a stress management expert will help us explore how Dr. Sprouse's groundbreaking insights help us rethink stress.Segment 1: A Big Picture View of StressIn this segment, Dr. Sprouse shares an overview that invites us to rethink stress. He shares his theory of how most stress is a side-effect of...
2023-03-2550 min
The Stress Nanny with Lindsay MillerHow can nature reduce stress, increase connection, and bring a sense of peace?Welcome to this episode of the #6 ranked stress podcast, where we explore ways to manage stress and live a happier, healthier life. In today's episode, Lindsay talks with Dan Clouser, a sports enthusiast who decided to leave his job at the sports non-profit he'd created to travel the country in an RV with his wife and golden retriever. Lindsay Miller, a stress management expert will help us explore how Dan's journey can help us manage stress.Segment 1: Dan's JourneyIn this segment, Dan shares his story of leaving his job and traveling the co...
2023-03-1745 min
The Stress Nanny with Lindsay MillerThree C's for Navigating CrisisIn this episode of the #6 ranked stress podcast, I talk with Debra Woog, a Crisis Navigation Partner. Debra helps clients through tough life experiences. With many hours spent supporting people through divorce, a child's diagnosis, high intensity conflict and more, Debra shares 3 ways that we can take good care of ourselves during crisis.Debra A. Woog (pronounced like “Vogue” magazine) is a Crisis Navigation Partner™ with 30+ years of experience as a leadership researcher, executive and advisor. Her career path has included conducting research at Harvard Business School, advising tech start-ups on People Strategy, and directing admissions and career...
2023-03-0242 min
The Stress Nanny with Lindsay MillerParenting with Structure & FlexibilityHere on the #8 ranked stress podcast, I partner with parents to keep an eye on the family's stress levels. This week we're talking about how to give kids a sense of control when we ask them to do something. Because we're trying to keep them safe and help them grow, we often give kids a lot of instructions. When kids feel like they don't have a lot of control they push back and conflict results. Today I share some ideas on how to foster a balance of structure (things you control) and flexibility (things your kids can control) in y...
2023-02-2408 min
The Stress Nanny with Lindsay MillerHow to Shift Your EnergyIn this episode of the #8 ranked stress podcast, I chat with Dr. Vic Manzo. He shares insights on how to be aware of the energy we bring to our family interactions. With relatable stories and practical exercises, Vic will empower you to change the energy you bring to your family interactions to improve your relationships.Dr. Vic Manzo is an International Business Success Coach, Founder of the Billionaire’s Success Formula, Chiropractor, 3x Author, Podcaster and Speaker. He is the author of 3 books, the most recent, "Decoding The Matrix," which came out in May 2022. Dr. Vic is th...
2023-02-1146 min
The Stress Nanny with Lindsay MillerWhen parenting doesn't go as plannedIn this episode of the #8 ranked stress podcast, I interview author Deborah Covell Fletcher about her experience raising twins. One of her daughters has severe disabilities and her other daughter dealt with bullying. With her characteristic humor and gentleness, Deb guides us through how she dealt with the emotions of those moments and the ways she transformed sadness into advocacy for herself an her children. Her stories are especially poignant for parents who feel like life isn't meeting their expectations. In Deb you'll find an ally as you figure out how to accept challenges while growing through them.
2023-02-0347 min
The Stress Nanny with Lindsay MillerAccessing Peer PowerIn this episode of the #8-ranked stress podcast we are talking about the power of peer tutoring. Dr. Brian Johnson, owner of Peer Potential Consulting guides us through the many benefits of peer tutoring and outlines how easy it can be to set up a sustainable peer tutoring program at your child's school. With years of helping schools set up peer tutoring programs, Dr. Johnson's approach can be implemented in schools of any size and he's ready to help you advocate. I hear from so many listeners about how their children's teachers are stressed and close to burnout (teachers...
2023-01-2747 min
The Stress Nanny with Lindsay MillerWhat's your word for the year?This week on the #8 ranked stress podcast I share a life hack from my dear friend Rochelle. Each year she chooses a word to focus on for the whole year. The word is kind of a touchstone and an inspiration for how she wants to live through the year. Different from an intention or a goal, the word is just a gentle reminder of the ways she wants to show up in all the places she shows up. On this episode I talk through the practice, geek out on some neuroscience around the power of pointing your attention at...
2023-01-2008 min
The Stress Nanny with Lindsay MillerGAIN Your Way to a More Mindful LifeIn this episode of the #8 ranked stress podcast Greg Hammer, MD, Stanford School of Medicine professor, physician, best-selling author, and mindfulness expert shares tips to become more nonjudgmental and explains the benefits. With practices that you can easily try today, he guides us through his GAIN acronym, making it easy to remember the 4 steps to letting go of judgment. Of all the episodes I've recorded this is one of my very favorites because it describes the core practices & benefits of mindfulness in an accessible way and as you know, I want nothing more than for mindfulness to find it's...
2023-01-1241 min
The Stress Nanny with Lindsay MillerGratitude & Laughter as Stress ReliefIn this episode of the #8 ranked stress podcast we explore the power of gratitude when it comes to reducing stress. My guest, Phil Barth is a hilarious stress reducing author and keynote speaker. After suffering a "small" heart attack, he realized stress relief had to come first in order for him to keep his quality of life. In his playful and entertaining way, Phil shares a variety of tried and true ways to help you keep your stress levels in check. More about Phil Barth...Following his recovery Phil started a daily gratitude practice on social media. He...
2022-11-2539 min
The Stress Nanny with Lindsay MillerEasy Mindfulness Moments - The Mom VersionIn this episode I share simple ways to incorporate mindfulness throughout the day. Often we feel hesitant to practice mindfulness because we think it has to be complicated or because meditation seems foreign. In reality, mindfulness is being fully present and you can practice mindfulness in small ways throughout the day. Listen for some sure-fire ways to bring a little calm and presence into your life!Lindsay Miller is a kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not pl...
2022-11-1815 min
The Stress Nanny with Lindsay MillerThe Journey from Worry & Anxiety to CreativityIn this episode, Sherly Anjanette and I talk about overcoming imposter syndrome and showing up courageously and intentionally. Sheryl's tools will help you stop beating yourself up and release the crippling hold of anxiety so you can tackle dreams both big and small. Listen and let go of the worry that you're not enough.Sheryl Anjanette is an author (The Imposter Lies Within: Silence Your Inner Critic, Tame Your Fear, Unleash Your Badassery), international speaker, thought leader and trainer on the topics of Imposter Syndrome, Burnout and Peak Performance. As a natural extension of her 30-year career as...
2022-11-1056 min
The Stress Nanny with Lindsay MillerResponding to Adversity MindfullyIn this episode of the #8 ranked stress podcast, I chat with Kathleen Donnelly Israel who spent 14 years caring for her ailing husband. During that time she dove into her own healing journey and learned a lot in the process. After Ron's death, she decided to go to Europe and walk the Camino. During this episode we explore her journey and compare the things she learned to the figurative journeys we're all taking through life. If you're in the thick of struggle, this conversation will offer you insights on how to pare down what you're carrying, focus your mindset on...
2022-11-0349 min
The Stress Nanny with Lindsay MillerLearning to WonderIn this episode of the #8 ranked stress podcast, I talk with Barbara Ann Mojica, author and created of the Little Miss History book series. She shares her insights on engaging kids in conversations, making history come alive and parenting in a way that builds wonder and connection. Using experiences she's gleaned from talking with readers around the world, Barbara's books and perspective will open up some great conversations in your home!Barbara Ann Mojica, M.A. S.A.S., S.D.A is a historian and retired educator. Her education career spans more than forty years serving...
2022-10-2943 min
The Stress Nanny with Lindsay MillerRoadmap to the benefits of mindfulnessThis week on the #8 stress podcast, I share 4 signs that you're accessing the benefits of mindfulness. When we begin our mindfulness practice we notice an increase in awareness, followed by a decrease in rumination, an increase in attention and emotional regulation. By sharing stories and explanations, I'll help you know what to expect as you practice mindfulness and how to gauge your progress. While these benefits can take time to cultivate, they have a significant impact on the quality of our lives and relationships. If you're curious about science-backed reasons to practice mindfulness, check out this APA article.
2022-10-2117 min
The Stress Nanny with Lindsay MillerAlcohol Inks: Fun, Easy, Mindful Art for Busy MomsDo you get frustrated because your creative endeavors are constantly interrupted? Do you hesitate to start projects because you know you won't have time to finish them? Do you miss having a creative outlet? This week on the #8 stress podcast, I chat with Faigie Kobre who is an expert with alcohol inks. Alcohol inks are a fun and simple way to find creative expression especially if you feel like you "aren't very good at art." The beauty and simplicity of alcohol inks make them a great mindful art project for anyone! Listen for more on how to use them a...
2022-10-1438 min
The Stress Nanny with Lindsay MillerManaging FrazzlebrainIn this episode of the #8 ranked stress podcast, Dr. Gina Simmons Schneider shares tips from her book Frazzlebrain. Our conversation will help you see how anxiety, stress and anger combine to create moments of overwhelm and Dr. Schneider will share easy-to-implement strategies for bringing back a sense of calm. With her fantastic phrasing, Dr. Schneider's insights will help kids and grown-ups alike!Dr. Gina Simmons Schneider is a licensed psychotherapist, award-winning blogger, certified coach, and corporate trainer. She is the author of Frazzlebrain: Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology (Central Recovery Pr...
2022-10-0653 min
The Stress Nanny with Lindsay Miller5 More Happiness Hacks for FamiliesThis week I share 5 MORE research-backed steps for increasing the happiness levels in your home, along with examples for how to implement the steps. Based on the work of Christine Carter and her book Raising Happiness, this episode offers you simple, research-backed ways to elevate happiness in your home. If you're looking to create opportunities for happier kids and grown-ups, this episode's got you covered! Lindsay Miller is a kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her da...
2022-09-3018 min
The Stress Nanny with Lindsay Miller5 Happiness Hacks for FamiliesThis week I share 5 research-backed steps for increasing the happiness levels in your home, along with examples for how to implement the steps. Based on the work of Christine Carter and her book Raising Happiness, this episode offers you 5 simple ways to elevate happiness in your home. During this podcast, I mention other episodes on gratitude and these are a few you can listen to for gratitude practices: Gratitude BOT and Mindful Gratitude. Here's to more happiness in your house!Lindsay Miller is a kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She...
2022-09-2315 min
The Stress Nanny with Lindsay MillerThe Best Emotion App I've SeenIn this episode I highlight the app "How We Feel" which is a tool I recommend for all grownups and kids! I'll share 4 reasons this app has the potential to dramatically improve your life! While this is not paid advertising, it is strong encouragement to take the time to uplevel your relationship with emotions!Lindsay Miller is a kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you...
2022-09-1610 min
The Stress Nanny with Lindsay Miller3 Tips for Responding CalmlyIn this episode of the #8 ranked stress podcast, I guide you through 3 practices that I use to help parents respond calmly to emotional outbursts from kids. Whether it's a meltdown or overwhelm, it's easy to get caught up in all the emotion and react to the situation instead of responding intentionally. These three tips will empower you to use your own sense of calm in situations where you would otherwise start yelling. I'd love to hear which ones you try!Lindsay Miller is a kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She...
2022-09-0910 min
The Stress Nanny with Lindsay MillerHow to manage mom rageIn this episode of the #8 ranked stress podcast, Florence Ann Romano and I talk about mom rage, where it comes from and how to handle it. When we feel overwhelmed by emotion it's easy to blame ourselves but Florence Ann helps us look at this problem with compassionate awareness and create support systems that respect our individual needs. With her down-to-earth advice and real-life examples, Florence Ann's words will leave you feeling nurtured and inspired to make changes for the better.Florence Ann Romano, (www.FlorenceAnn.com), is an author, philanthropist, and childcare and village advocate who has...
2022-09-0247 min
The Stress Nanny with Lindsay MillerHow to stop arguing and start connectingIn this episode, Conscious Communication expert Jem Fuller and I talk about how to decrease arguments and build connection. While this kind of mindful communication doesn't come naturally to most of us, it can be learned and the result is relationships that feel more connected and steady. If you are looking for ways to improve your communication with your partner and/or kids, this episode is for you! The link to the remote control I mention in the conversation can be found here.Jem Fuller has lived a colorful, global life. From barefoot backpacker to corporate leader, f...
2022-08-121h 08
The Stress Nanny with Lindsay Miller3 Mindful Morning MomentsIn this episode of the #8 ranked stress podcast, I share three simple ways to incorporate mindfulness into your morning. When we start our day with mindfulness it's easier to return to that space throughout the day. We've primed the neural connections for calm, for presence and connection and we can return to them instead of frantically searching for mindfulness once our stress levels have already sky-rocketed. These three simple practices will just take a few minutes but they'll have a significant impact on your day.#mindfulness #mindfulmorning #mindfulnessmoments #mindfulfamily #mindfulliving #mindfulnessmeditation #meditation #morninghabitsIf you're...
2022-08-0514 min
The Stress Nanny with Lindsay MillerShould we get a new pet?This episode on the #8 ranked stress podcast is all about pets! Dr. Carol Osborne walks us through the realistic expectations you should have when getting a new pet and gives you guidelines for helping kids to interact with and care for the pet responsibly. Her key tip is helping you thinking about which pet is the right fit for you, your family, and your lifestyle. Her age-specific recommendations make it easy to support kids as they learn to care for the family pet.Dr. Carol Osborne, DVM is an author and world-renowned integrative veterinarian of twenty plus yea...
2022-07-2925 min
The Stress Nanny with Lindsay MillerBut I'm not an artist!This episode on the #8 ranked stress podcast is all about mindfully creating art. My guest Cynthia Hauk invites you to let go of criticism and judgment and engage with art for the fun of it. With simple, practical projects, Cynthia will help you get present as you get creative. We'll talk about indoor and outdoor art activities as well as the hurdles that trip people up when it comes to making art. Perfect for lazy summer days, this conversation will have you excited to play and create!Cynthia Hauk, MFA (founder of Mindful Creative Muse), is passionate a...
2022-07-2240 min
The Stress Nanny with Lindsay MillerAre your kids feeling disconnected?In this episode of the #8-ranked stress podcast, we're going to talk about an often-overlooked way to help kids feel connected. Heather Murphy is a family history expert who guides us through simple ways to share family stories to give kids a sense of resilience and belonging. With insights on how to use family history to foster confidence and connection, Heather will help you see how simple it can be to get started with learning your family's stories so that you can harness the power of family history.Heather Murphy is a genealogist, mindset coach, and host...
2022-07-1446 min
The Stress Nanny with Lindsay MillerGrieving the loss of a petThis week on the #8 ranked stress podcast we're talking about how to cope with the loss of a pet. Mindfulness and pet grief expert Sarah Chauncey shares insights about how the special connections we have with our pets creates a unique kind of grief. Her thoughtful and candid approach to being "fiercly present" through the end of a pet's life and the grief that follows the loss will help you feel understood and supported as you navigate your own pet loss or support a loved one who is grieving the loss of a furry friend.Sarah Chauncey...
2022-07-0857 min
The Stress Nanny with Lindsay MillerSupporting family members with chronic illnessOn this episode of the #8-ranked stress podcast, we're talking about how to deal with the stress of chronic illness. When someone in the family deals with a chronic illness it effects everyone in different ways. My guest, Kelsey Harris walks us through some of the challenges specific to chronic illness while sharing tips for practicing mindfulness and self-care. This show has some great metaphors and insights into the unique struggles of chronic illness along with a healthy dose of hope and encouragement to communicate with clarity to help everyone in the home deal with the stress. Listen in...
2022-06-3055 min
The Stress Nanny with Lindsay MillerConnecting with your kidsIn this episode, Connected Parenting Coach and international best-selling author Natalie Syrmopoulos talks with us about her four pillars for intentional parenting. No matter where you are on your parenting journey, her down-to-earth examples and simple action steps will help you create intentional, connected moments with your kids. With an emphasis on self-care, Natalie's perspective is always one that I love to share on the show and I'm excited to bring you this episode! Natalie mentions a special gift for guests. To access her gift go to this link and enter code VIPCANADANatalie Syrmopoulos is...
2022-06-1751 min
The Stress Nanny with Lindsay MillerWading through confusionOn this episode with America's Psychiatrist, Dr. Carole Lieberman helps parents and kids move through the confusion of the past few years into a place of intentional action. Encouraging parents to get involved in their children's lives, Dr. Lieberman says the biggest mistake we can make is thinking kids aren't impacted by world events. She gives some simple tools and activities parents can use to talk with kids about hard things. We touch on post-pandemic struggles kids are having, reactions to the war in the Ukraine and the general sense of uncertainty that is floating around. With years of...
2022-06-0332 min
The Stress Nanny with Lindsay MillerUntangling StressHere on The Stress Nanny, the #8 Stress Podcast we talk through common stressors and how to minimize stress and build resilience. In this week's solo episode, I share an analogy for understanding how to tease apart stress. Comparing stress to a skein of yarn with a bunch of knots and tangles, I'll walk you through identifying what strands might be part of your stress knot. Once we get some clarity on which stressors we're dealing with, we can start to get clarity on how to work through them, slowing untangling the stress and allowing for greater functionality (in both...
2022-05-1917 min
The Stress Nanny with Lindsay MillerConflict Resolution for People PleasersOn this episode I chat with Jerry Fu who teaches people how to engage with conflice skillfully. Jerry is REALLY SMART and he's used years of research on conflict resolution to come up with 5 steps to help even the most conflict-averse navigate challenging moments. With steps like "10 seconds of courage" Jerry will guide us through his framework and help us to navigate conflict in family life and at work. If you have conflicts around everyday tasks like putting away laundry (like I do :)) you'll especially love his insights! Please don't forget to rate the podcast here....
2022-05-1246 min
The Stress Nanny with Lindsay MillerSee ya later fear!In this episode, I speak with the inspiring Sharon Coleman about her experiences letting go of fear. Sharon has a profound connection to love and she encourages listeners to recognize the love that is always available to them. When we live from this place of love fear isn't an issue. Our lives today are full of a variety of fears and Sharon's genuine message invites us all to loosen the grip of fear and live more fully.Sharon Coleman is no stranger to failure and difficulty. At 26, she was living in poverty, divorced, and alcoholic. From...
2022-04-2848 min
The Stress Nanny with Lindsay MillerThe ABCs of MindfulnessOn this episode, I guide you through the ABCs of Mindfulness. This is a simple and effective tool that can transform any moment. It's best introduced and practiced when kids are calm and then it can be utilized during moments of stress. You can use this tool in a variety of situations and I share several examples in this episode. It was originally shared in A Still Quiet Space by Amy Saltzman and then referenced by Karla Naumburg in her book Ready, Set Breathe. I'm excited to hear how this exercise works for you!If you...
2022-04-2114 min
The Stress Nanny with Lindsay MillerHow do I handle my child's risky behavior?In this episode, parenting expert Aaron Huey and I go deep into some of the most challenging parenting moments. Covering behaviors like addiction, suicide, sneaking out and recklessness, Aaron invites parents to find a sense of steadiness amidst chaos and communicate more effectively. Using his years of experience in residential treatment as well as his own experiences, Aaron's words will leave you feeling empowered and seen.Aaron Huey is the Founder of “Parenting Teens that Struggle” and the host of the #1 Parenting Podcast “Beyond Risk and Back” which is Mental Health News Radio Network's highest-rated show internat...
2022-03-2558 min
The Stress Nanny with Lindsay MillerPhone Camera = Mindfulness ToolIn this episode I share a fun and simple way to teach kids mindfulness using your phone camera. By helping them zoom in and focus on certain objects we teach them present moment awareness and be helping them zoom out and see context we teach them big picture thinking. The activity is simple, your main job is just to ask questions and help them "see" even more with each view. This short exercise can be repeated again and again is a great way to bring mindfulness into everyday moments.Lindsay Miller wants to make your life easier. She's spe...
2022-02-1709 min
The Stress Nanny with Lindsay MillerHow can I help my kids through hard things?In this episode Dr. John Huber talks with us about how to support kids through adversity instead of clearing all the adversity for them. He shares practical examples for dealing with everyday parenting moments as well as effective solutions for helping kids deal with traumatic experiences like abuse. His friendly manner and down-to-earth compassion will have you laughing and feeling more hopeful about the hard things in your life.Dr. John Huber is the CEO of Tripsitter.clinic as well as a mental health professional for over 20 years, Dr. Huber is a clinical forensic psychologist & a practitioner with...
2022-02-0351 min
The Stress Nanny with Lindsay MillerMindful Tools for MeltdownsIn this episode I share some mindful ways to work with meltdowns using practical items like a snowman and a snowglobe. Listen with your family and learn fun and effective tools for calming overactive thoughts soothing yourself with the breath. These are kid-favorites!Lindsay Miller wants to make your life easier. She's spent several decades navigating really hard things like infertility, marital conflict, loss, moving, starting businesses, parenting, and managing a chronic illness just to name a few. Her secret to making it through those experiences with her health and sanity intact is managing her physical, mental and em...
2022-01-2713 min
The Stress Nanny with Lindsay MillerHow can I let go of emotional baggage from divorce?In this episode, Erin Breeze walks us through the mindset shifts that can support moms and kids after divorce. With amazing analogies, Erin's authentic perspective is an invitation to let go of guilt, shame and emotional baggage in favor of creating a powerful, energized future full of joy, freedom and connection. This conversation has gems for anyone experiencing divorce or anyone who loves moms/kids who have been through divorce. I also think this episode is incredible for anyone who needs hope while navigating hard things.Erin's specialty is in helping moms Celebrate their Marriage as Complete in ord...
2022-01-2039 min
The Stress Nanny with Lindsay MillerHow can I release tension & emotional energy right now?Ann Hince is an expert at recognizing and releasing emotional tension. In this episode she shares simple practices for letting go of stress in the body. Teaching with EFT techniques, Ann can help grown-ups and kids feel better fast. With the epic levels of tension faced by all of us, Ann's message couldn't be more timely.Ann has developed the ability to sense inside her body, and release physical tension stored in her connective tissue, using solely the focus of her mind. She has x-rays to show the physical changes resulting from this inner work - including changing the...
2022-01-1345 min
The Stress Nanny with Lindsay MillerHow can I feel supported right now?This episode with Jonah Jensen will blow you away. His down-to-earth wisdom coupled with his love of nature bring so much simplicity to the process of stress relief. Using somatic experiencing to explore the wholeness of life, Jonah connects us with nature in ways that help us see that there is always support available for us. Learning these skills and teaching them to children will have a dramatic impact on our ability to navigate stress.Jonah Jensen is the founder of Earthways Journeys. His background in trauma work, energy medicine and ancient healing is the well tha...
2022-01-0655 min
The Stress Nanny with Lindsay MillerHow Can I Teach Resilience To My Elementary Age Kids?In this episode Devin Tomiak and I teach you how to have conversations with your kids to build emotional resilience. Using simple conversation starters, playful examples and real-life applications, Devin created The Biggies Cards to help parents talk with their kids in meaningful ways. We talk about how 25 simple topics add up to a lifetime of resilience and how to engage kids who are resistant to talking about emotion. Don't miss this one!Devin Tomiak is the creator of The Biggies Cards. After her youngest brother died by suicide in 2014, she was driven to understand resiliency, where it com...
2021-12-3033 min
The Stress Nanny with Lindsay MillerHow Can I Help My Kids Who Are Worriers?In this week's episode I share one of my favorite activities for helping kids who worry. With worry balloons we get clear on the worry, decide how big it is, what color it is and then we decide if we're going to carry it around with us, let it go or ask for help. A favorite for kids and adults, this activity lets you connect with your child about worry in a playful and productive way!Lindsay Miller wants to make your life easier. She's spent several decades navigating really hard things like infertility, marital conflict, loss, moving, sta...
2021-12-2310 min
The Stress Nanny with Lindsay MillerFun & Easy Tool for Stressed Out KidsOn this episode about helping stressed out kids, I had the chance to connect with Shanna Truffini again. Shanna is the author of You Are A Gardener, a book she wrote after experiencing some hard things in her own family. Shanna's simple and powerful message for kids is that we can choose to pay attention to positive thoughts. In her beautifully illustrated book, courses and programs, she walks kids through the process of taking care of their mental gardens so cultivate positivity. Shanna's message is so relevant for today's children and grown-ups! To find out more about Shanna's work and to pi...
2021-12-1645 min
The Stress Nanny with Lindsay MillerStressed About Your Interior? Fix These 5 ThingsIn this episode renowned designer Kathy Prounis shares her 5 tips for creating a welcoming interior. With social events picking back up, we can feel the stress of hosting. Kathy helps us focus our energy on the most important parts of the home and she encourages us to create interiors that match our own unique style. Kathy Prounis is the founder of Design Elevated, Architectural Interior Designer and Writer. She is a designer, philanthropist, mother, founder and lifestyle blogger based in New York City, Bridgehampton, Palm Beach, FL and Park City, UT. She shares her love of Design, Architecture, Fas...
2021-12-0230 min
The Stress Nanny with Lindsay MillerThe One Question to Ask Yourself to Curb Emotional EatingIn this episode Jonathan McLernon, Emotional Eating Coach, breaks down key tips to help you change patterns of binge eating and emotional eating. With an emphasis on gentle awareness and self-care, this conversation will invite you to see yourself differently.Coach Jon is a weight loss coach and emotional eating expert who has lost 100lbs. From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life. Now he's on a mission to help others lose weight for good and leave BS diet...
2021-11-1845 min
The Stress Nanny with Lindsay MillerHow To Talk With Kids About Bodies, Sex & ReproductionIf you get nervous answering questions about sex and reproduction, this episode is for you! It's also for you if you want guidance on age-appropriate ways to talk with your kids about their bodies. Mandi Nuttall is a mom of 5 and former health teacher who has taken all the guesswork out of the birds and the bees conversations with her Birthday Suit Books. In this episode she shares real-life examples of the type of misinformation kids often have based on her experience as a health teacher and she gives you practical advice for how to make conversations around bodies, sexuality and...
2021-11-1157 min
The Stress Nanny with Lindsay MillerParenting Adolescents: What You Need to KnowIn this episode, Positive Parenting Coach Debbie Godfrey and I talk about about specific ways to enhance communication between parents and caregivers and adolescents. With specific wording and relevant examples, this episode will help you connect with your teen/pre-teen.Debbie Godfrey, certified Parent Educator, brings over 30 years of expertise in the parenting education field. Through her business, POSITIVE PARENTING in schools and community centers around the world. She has served many organizations including C.A.A.N (Child Abuse and Neglect), Casa Pacifica, Conejo Valley Substance Abuse Prevention Authority and Child Development Resources of Ventura County, The Ca...
2021-11-0453 min
The Stress Nanny with Lindsay MillerStress Less About Your Body TypeIn this episode, trainer Christine Hronec and I talk about cultivating body positivity. Body image issues are a very common cause of stress and when we can understand the body better and shift our relationship with it, we can let go of tons of stress and live with more enjoyment. Listen for tips on how to work with different body types as well as insights on how to change your thinking to support a positive self-image.Christine Hronec ( https://gaugelife.com ) is an award-winning chemist and three-time champion fitness competitor, nutrition, and exercise expert. Since founding her company Ga...
2021-10-2851 min
The Stress Nanny with Lindsay Miller"Feel Better" ToolsIn this episode, Denise Cambiotti shares a simple technique to release tension and stress. Easy for adults or children, this simple tool can have a big impact. Denise and I talk about how simple tools are sometimes easy to overlook when we're facing big problems but often small and simple actions can bring about great things.Denise gets really animated around teaching and supporting people to get great results using bioenergetic muscle testing. She's the President of Muscle Tuners International Inc. with more than 2,600 hours of specialized training and numerous certifications to teach basic-to-advanced health and wellness workshops. Sh...
2021-10-1442 min
The Stress Nanny with Lindsay MillerWaking Up To Your PowerIn this episode Christian de la Huerta and I explore why women accessing their innate power is the most important thing the world needs right now. With his down-to-earth style, sincerity, and practical applications, Christian's work as a personal transformation coach and breath work practitioner is accessible and inspiring. Listen in for mindset shifts and inspiring stories to help you access your own innate power and use it to live in the world and in your family with more impact and integrity.With 30 years of experience, Christian de la Huerta is a sought-after spiritual teacher, personal transformation coach an...
2021-10-0755 min
The Stress Nanny with Lindsay MillerThe Struggle is Real...Connecting with Challenging ChildrenIn this episode, child behavior expert, Sandra Kwesell and I explore practical ways to connect with challenging children. Sandi has simple ways to help parents diffuse arguments and strengthen relationships. If you have a little one who pushes your buttons or if you're related to a child who tends to be hard to connect with, this episode is a must-listen!For 30 years, Sandra Kwesell fostered children with complex behavioral concerns for whom every other placement failed. She has worked with children, youth, and families in just about every setting, including day treatment, counseling, residential, vocational, group home, educational, th...
2021-09-301h 00
The Stress Nanny with Lindsay MillerBuilding A Resilient Family CultureIn this episode, Jodi Woelkerling shares tips on creating an environment of resilience. Pulling in tools from her professional practice, Jodi and I talk about what resilience is, why it's important and how to build it. Listen in for helpful tips on how to create stress-management practices that fit into your life and strengthen your family.About Jodi-Decades of experience in the corporate world showed Jodi that resiliency is a key feature of every enduringly successful individual and every organizational culture that is productive and collaborative over the longer term. The modern workplace is filled with constant challenges an...
2021-09-2453 min
The Stress Nanny with Lindsay MillerCreating a Fitness FlowIn this episode with sisters Jocelyn Gaddie and Ashley Rice, we dive into fitness for modern moms. With an emphasis on becoming more fit inside and out, Ashley and Jocelyn share ideas and tips on getting started no matter your age or your goals. With the fun and encouraging energy, they share their own inspiring stories as well as moments from lives of women they've coached. As founds of The Lavender Lifestyle Brand, Jocelyn and Ashley are on a mission to create a comparison free wellness community where each woman steps into her own unique power with support from a dyn...
2021-09-1656 min
The Stress Nanny with Lindsay MillerCultivating Empathy for YourselfIn this episode, Dr. Laura Parson and I discuss contemporary theories around care and empathy especially as they pertain to women learning to care for themselves. This is a great episode for women who struggle to insert their needs in the equation of daily life. We review reasons that women's needs have not historically been at the forefront of most environments and then explore how to acknowledge and legitimize women's ways of knowing and experiencing with an eye toward having empathy for our own needs. With an emphasis that empathy needs to be extended to self before being effectively o...
2021-09-091h 05
The Stress Nanny with Lindsay MillerMindfulness for ParentsIn this episode sponsored by The Essential Calendar, a must-have tool for busy families, Josephine Atluri shares insights from her recent book Mindfulness Journal for Parents: Prompts and Practices to Stay Calm, Present and Connected. Guided by her years of working with clients to cultivate a mindfulness practice, Josephine sets out simple steps to bring the power of mindfulness into family life. Her book doesn’t just explain how mindfulness can deepen your understanding of yourself and your child – it makes mindfulness accessible to everyone through short journal prompts and exercises that readers can do at their own pace and co...
2021-09-0255 min
The Stress Nanny with Lindsay MillerSeven Kinds of LoveIn this episode sponsored by R. Koso, a fermented Japanese drink designed to support healthy digestion, Dr. Christian Heim explains 7 ways that we love. By understanding the different types of love we can understand and deepen our relationships. Covering everything from romantic relationships to general goodwill, Dr. Heim shares experience from his practice and research to help us love fully and appropriately. Using his background in music he helps us explore the concept of love as it relates to resonance in relationships and in life. This episode is based on his recent book The Seven Love Types.Dr. Heim...
2021-08-261h 00
The Stress Nanny with Lindsay MillerSoftly Landing in the School YearIn this episode sponsored by The Essential Calendar, a popular must-have tool for busy families, Executive Function Coach Emily Hawe and I chat about how to help kids ease into the school year. Our conversation covers the ways that mindfulness can support executive function skills like emotional regulation, focus, impulse control, prioritizing, time management and other actions that are important for success in school. Recognizing that these skills are highly taxed at the beginning of a new school year, Emily shares insights on how adults can scaffold the development of healthy executive function skills in children to ease the transition in...
2021-08-1957 min
The Stress Nanny with Lindsay MillerHealth, Wellness & WholenessIn this episode, Ashley Parker and I talk through simple steps to move toward greater health, wellness & wholeness. In her playful and insightful style, Ashley asks clear questions to help us all live with a little more joy. As the CEO of Splash of Ash, a mental health and wellness company, Ashley Parker believes that in order to change your life, it starts with your habits, routines, and rituals that you partake in every single day! A Splash of Ash seeks to nourish the mind, body, and soul in order to achieve a greater self-worth. You can join he...
2021-08-1257 min
The Stress Nanny with Lindsay MillerLet Love In, Build a Village, Ask for HelpIn this episode, Florence Ann Romano, the Windy City Nanny, and I focus on building and being part of villages to help kids grow up surrounded in love with parents feeling supported. Her pillars for building your village are so helpful for caregivers, aunts, nannies, parents and anyone invested in the growth of children.Florence Ann Romano, also known as the Windy City Nanny, is an author, philanthropist and web series Star and host who always has it has a special place in her heart for children. Florence worked for over 15 years as a nanny, beginning as a m...
2021-07-2936 min
The Stress Nanny with Lindsay MillerEssential Oils + NeuroscienceIn this enlightening podcast, Jodi Sternoff Cohen shares her 5 step process for balancing brain health to promote healing. Covering complex principles using everyday analogies, Jodi's wisdom will leave you feeling empowered to care for yourself in simple and effective ways.Jodi Cohen is a bestselling author, award-winning journalist, and founder of Vibrant Blue Oils, a top resource for essential oils online, which welcomes 300,000 visitors every year. Her #1 bestselling book, Healing with Essential Oils, synthesizes decades of leading scientific research to help explain how essential oils can work to support the body and the brain. Random House will p...
2021-07-2244 min
The Stress Nanny with Lindsay MillerFailure as the Foundation for SuccessWith encouraging anecdotes, stories from school and home, and deeply practical wisdom, this episode with Sarah Scheldt will nourish you. Instead of "How are you doing?" Sarah asks the question "How are you being?" Sarah shares insights on how to live in full presence while gracefully acknowledging vulnerability and failure. As a coach and teacher, she supports families in setting up their own family brand incorporating compassion and emotional resilience. Her unconditional positive regard is borne from struggle, compassion and a commitment to moving through challenges bravely; this episode will imbue your life with those qualities.Sarah Scheldt M.Ed...
2021-07-0943 min
The Stress Nanny with Lindsay MillerMatching Meal Prep to Your Energy LevelSophia DeSantis is a wizard when it comes to creating meal systems that are sustainable. Her family-friendly vegan recipes, coupled with her down-to-earth meal prep advice will smooth out any stress you feel about trying to get dinner on the table!As a client-centered health coach, meal systems expert and plant-based recipe creator, Sophia focuses on helping people feel empowered instead of overwhelmed when it comes to overall health and wellness. She helped her husband better his heart health by completely changing her family's diet. She did this with a newborn and a 1-year-old, so she know wh...
2021-07-0149 min
The Stress Nanny with Lindsay MillerStress-free FinancesIn this episode, Rob Schulz shares practical insight from his recent book Thoughts on Things Financial: Your Guide to a Chaotic Money World. As a certified financial planner, Rob has been sharing wisdom to help people make values-based financial decisions for more than 25 years. Himself a Navy veteran, Rob guides clients through common money mistakes to help them build stable financial futures. Robert R. Schulz CFP® is the founder and president of Schulz Wealth, Ltd. Named on Investopedia’s list of 100 Top Financial Advisors in 2019 and 2017, Rob is also a former instructor for the Certified Financial Planner™ certificant program...
2021-06-2554 min
The Stress Nanny with Lindsay MillerHope Amidst StruggleA Mom. A dog. Cancer. Hope. In this episode, Caroline Rose, a 3 time cancer survivor, shares the story of Riley Rose, a rescue dog that helped her through some of the hardest moments of her life. Illustrating the deep and meaningful connection between people and their pets, the story of Riley will have you laughing, crying and feeling a little more hopeful.Caroline Rose is a forty-three-year-old mom, wife, dog-lover, wine-loving, hope holding, three-time stage 4 cancer thriver. After being told there was no hope and that her cancer would eventually come back to take her life, Caroline did the o...
2021-06-1751 min
The Stress Nanny with Lindsay MillerThe Super Strength of QuietAs a leader who routinely educates about the super strengths of introverts, Faris speaks to common tendencies of and misconceptions around introversion and points out the game-changing strengths of introverts. As a Quiet Leadership Coach, Faris shares practical insights on how to manage energy. By noting the types of activities that deplete and rejuvenate us we can manage our days more effectively. By owning their needs, introverts harness their massive gifts and effect change in significant ways. Faris is a speaker and coach who works with organizations and individuals to help introverts harness their strengths and thrive! You can find mor...
2021-06-1058 min
The Stress Nanny with Lindsay MillerMoving Through the Stress of DivorceIn this episode, Jacqueline Newman shares insights from her 20 years of practice as a divorce attorney. With real-life tips and tools from her book, The New Rules of Divorce, Jacqueline educates listeners on how to understand the process, ease stress and move through a divorce strategically. As a lawyer who practices the collaborative divorce process, Jacqueline brings awareness to the multi-dimensional impact of divorce and offers a wise perspective on how to make divorce as smooth as possible.Jacqueline Newman (https://nycdivorcelawyer.com), is the managing partner at the matrimonial law firm Berkman Bottger Newman & Schein LLP in Man...
2021-06-0355 min
The Stress Nanny with Lindsay MillerFamily Communication + CalendaringIn this episode, Crystal Mickelsen and I talk about The Essential Calendar a simple and effective system to take the stress out of family calendaring. By viewing family life 3 months at a time, family members are able to prioritize family adventures, communicate about potential scheduling conflicts and avoid over-scheduling. The Essential Calendar is a large-format wall calendar that comes with a custom frame and accessories to help you stay organized and keep everyone on the same page. By adopting a family calendaring system, families practice regular communication and empower children with information and the opportunity to make decisions around family lif...
2021-05-2032 min
The Stress Nanny with Lindsay MillerProductive & Unproductive StressIn this episode Daisy Umenyiora shares tips for caregivers to differentiate between productive and unproductive stress. Using great analogies and practical examples, Daisy's insights will help you prioritize your comfort during times of stress which will enable you to show up more fully for those you love. Daisy shares her perspective on differentiating between different types of stress (physical, emotional, behavioral) as well as attachment styles.Professionally and Personally – Daisy brings out the best in others and gives the best she has. By nature, she listens without judgment, sees and nurtures positive perspectives and enables others to do t...
2021-05-1354 min
The Stress Nanny with Lindsay MillerStress ReliefIn this episode, Professor Pete Alexander shares his comprehensive LIGHTEN method for managing stress. After a health crisis forced Professor Pete to take a good look at his priorities, he immersed himself in studying stress management to reverse a serious health condition and take control of his well-being. His stories are candid and his wisdom is practical. Don't miss this episode!A recovering, hard-driving leader with over 35 years of Sales, Marketing, Educational and Entrepreneurial experience, Professor Pete has successfully battled the negative effects of stress head-on and developed the LIGHTEN™ stress management model that will motivate you a...
2021-05-061h 03
The Stress Nanny with Lindsay MillerIndividuality + CommunityIn this episode Sahra Rahim shares experiences of breaking boundaries and creating a life that she loves where she is connected with her individuality and supported in community. Growing up in Pakistan, Sahra was limited by society and safety norms. Her parents were encouraged to make decisions on her behalf but her mother bravely encouraged Sahra to make her own choices. Supported in her individuality by a strong family, Sahra braved many new situations and found internal strength and resilience during times of challenge. When asked what she would tell others who are contemplating trying new things, Sahra says "Go for...
2021-04-2958 min
The Stress Nanny with Lindsay MillerTaking the Stress Out of Health CareThere are few things more stressful than illness and health care. In this episode, public health expert Meghan Nechrebecki walks us through cutting edge innovations that reduce consumer and provider stress when it comes to health care. Her empowered patient approach is a win-win for patients and providers! Meghan Nechrebecki, MSPH is a leading healthcare administration expert who has been solving complex systemic healthcare challenges for over a decade. Her expertise lies in healthcare systems improvement, healthcare analytics, value-based care, population health, and digital marketing.Meghan recently gave a Ted Talk “Shaping the Future of Health Care“...
2021-04-2256 min
The Stress Nanny with Lindsay MillerA Good LaughDo yourself a favor and have a listen to this chat about how to make productivity fun. I was laughing so hard I cried while talking to Fred Moore in this interview. Fred's down to earth and practical wisdom delivered in a fun and lighthearted way will have you re-thinking goal setting, time management and productivity. Fred Moore has been a professional speaker and entertainer for the past 25 years. His dynamic and interactive programs have “wowed” audiences all over the country and the world. Having traveled the world to over 30 countries (doing over 6,000 presentations and performances) he has performe...
2021-04-081h 03
The Stress Nanny with Lindsay MillerThe Millennial MindsetIn this episode, Arika Pierce unpacks what it takes to live life on your terms and cultivate a millennial mindset. By helping you focus on your goals, tune into your why and identify specific action steps forward, Arika's motivating style will have you scribbling down your goals and figuring out how to reach them. When Arika Pierce was 28, she was hired for her first “big” Corporate job. She had major imposter syndrome (before it was a thing), shedidn’t know anything about leadership, managing people, running a department or an office. She only knew how to be an “employee.” S...
2021-04-0154 min
The Stress Nanny with Lindsay MillerEveryday CalmRachel Hayek is a wise coach who guides people to a sense of calm amidst the chaos of daily life. Drawing insights from yoga, the enneagram and her years of experience, Rachel seeks to imbue each day with a playfulness that allows life to unfold. Her gentle wisdom will leave you feeling lighter and more comfortable with how life is going for you right now. For more on Lindsay's Spring Reset click here.Rachek Hayek is a yoga instructor and coach who guides clients to greater confidence, ease and clarity. Her work incorporates principles of the Enneagram and allo...
2021-03-2554 min
The Stress Nanny with Lindsay MillerGoodbye Perfectionism!In this episode, author Debbie Emick shares how she let go of people pleasing and perfectionism as part of her prescription for living fully and healing. With candid stories and down-to-earth wisdom, Debbie shares her journey through several autoimmune diagnoses that woke her up to being truly present each day of her life. Far from being beaten down by chronic illness, Debbie has used health struggles as an invitation to embrace life to the fullest. If you or someone you know has an autoimmune condition, do not miss this podcast. Listening will leave you feeling hopeful and understood. For more...
2021-03-1859 min
The Stress Nanny with Lindsay MillerHealing Money WoundsIn this episode, Dr. Greg Kushnick shares his insights in working with people to resolve personal and relational money issues. With some great gems of wisdom around how excessive wishing for things can actually decrease happiness when we finally get them and how exploring your "money wounds" can help you heal your relationship with money, Greg will take you through some key considerations for making money less stressful.Dr. Greg Kushnick is an experienced Manhattan clinical psychologist in private practice whose trademark is my highly actionable advice that allows clients to walk away from sessions with a t...
2021-03-0453 min
The Stress Nanny with Lindsay MillerGo For ItIn this episode, Kathy Gruver and I have a fun conversation around acknowledging all the parts of you, living your dreams and following the breadcrumbs to your life's purpose. Tune in for a light-hearted conversation filled with practical wisdom that will leave you laughing and motivated to be more authentic version of yourself and more present in each moment of your beautiful, amazing life. Kathy Gruver is an award-winning author, professional speaker, and former actor with over 30 years of experience in mind/body medicine and human behavior. An entertainer and educator imbuing all of her pr...
2021-02-2558 min
The Stress Nanny with Lindsay MillerLiving a Playful LifeIn this episode, Ashley Avinashi and I explore what it means to approach life, parenting and childhood from a playful and intuitive place. Ashley's years experience in the corporate world let her to a place of burnout and a sense of being disconnected from her purpose. As she moved into greater integrity she began sharing her wisdom with other parents who also wanted to make the journey to authenticity. Full of high level wisdom as well as ideas for everyday play, this episode will help you remember and connect with who you really are. You can connect with Ashley and the...
2021-02-181h 14
The Stress Nanny with Lindsay MillerResolving Relationship StressDr. Poonam Sharma says that we can resolve 80% of relationship conflict if we just use a few simple tools. Sharing simple communication methods for managing our reactions and fostering respectful conflict, her perspective will help you feel empowered in any relationship! Dr. Sharma is a highly-experienced psychologist in San Antonio who has been practicing since 1995. She is former President of the Bexar County Psychological Association and award-winning author of the book, Strong Women, Strong Love: The Missing Manual for the Modern Marriage. Connect with Dr. Sharma on her Strong Women Strong Love website, her clinical practice website or via...
2021-02-1159 min
The Stress Nanny with Lindsay MillerStaying Sane After 2020In this episode, Dr. Carole Lieberman walks us through all the ways 2020 was traumatic and what we can do to help ourselves recover from the disconnect and crisis fatigue that is the human experience right now. With her characteristic wisdom and practical advice, Dr. Lieberman shares her HEAL MYSELF acronym to help us respond intentionally and begin to heal. Dr. Lieberman is the Dr. who can help people stay sane in an insane world. We need that more than ever right now! Dr. Lieberman is a Los Angeles Based board-certified psychiatrist and an award-winning and bestselling author.
2021-02-041h 04
The Stress Nanny with Lindsay MillerLove, Abundance & UnityThis week on the podcast my guest is AmyJo Mattheis, founder of Pavo Navigation, a group of consultants who help companies eliminate workplace toxicity and create a better work environment for everyone. She offers valuable advice that individuals can apply to their own work & personal life to replace FLS (fear, lack and separation) with LAU (love, abundance and unity). Listen in for practical tools on how to transform your perspective.Lindsay Miller, host of the Stress Nanny Podcast and founder of thestressnanny.com coaches women and children on how to use mindfulness to thrive in stressful situations. Having na...
2021-01-2159 min
The Stress Nanny with Lindsay MillerAsk the Stress Nanny - How can mindfulness help with fear & uncertainty?In this Ask the Stress Nanny episode I share two of Dan Siegel's analogies for accessing a sense of calm within no matter what fear is swirling around outside of you. Listen for some simple ways to soothe yourself during troubled times.Lindsay Miller, host of the Stress Nanny Podcast coaches women and children on how to use mindfulness to recover from stressful situations. Having navigated infertility, anxiety, loss, and autoimmune issues, Lindsay uses decades of life experience and a variety of certifications, to help clients uncover their strengths, develop healthy habits, and improve their self-talk. By re-framing eve...
2021-01-0708 min