Shows
Become A Trauma Informed CoachIFS, Collective Trauma, & How it relates to the USA - Part 2 of 2In this episode, host Lindsay continues her insightful discussion with trauma therapist Kathy Kinghorn. They delve into the dynamics of Internal Family Systems, drawing parallels between individual trauma responses & societal behaviors in the USA. They explore the roles of different internal 'parts' & how these dynamics manifest in current socio-political climates. They emphasize the importance of conscious inner work, understanding personal values, and fostering self-energy to drive positive change. The conversation also touches on systemic racism, privilege, and the power of collective healing. Tune in for an episode that offers hope and actionable insights for personal & societal transformation.00:50...2025-07-0924 min
Become A Trauma Informed CoachSpirituality vs. Religion ➡️ Can you have one without the other?What is Spirituality? What is Religion? How much overlap is there, and can one exist without the other? Have you ever felt like spirituality was only available through organized religion? Or that questioning religious dogma meant risking exile, shame, abandonment, or spiritual ruin?In this episode, Lindsay Poelman shares a heartfelt, trauma-informed snippet from her FREE ReSourced program—a powerful and supportive offering for people who are leaving or have left high-demand religions like Mormonism and are seeking to reconnect with their spirituality in a safe, embodied, and empowered COMMUNITY.Lindsay unp...2025-06-2523 min
Become A Trauma Informed CoachDid you know I'm a math nerd? + Getting your business OFF the ground!Ready to stop spinning your wheels and build a business that actually feels like you? In this episode, Lindsay Poelman shares the real reasons coaches and entrepreneurs plateau from the get go—and what they need to break through and rise.Lindsay introduces her private, high-touch mentorship program designed for visionary business owners who are done with hustle and burnout and want to grow with clarity, sustainability, and integrity.You’ll hear about:Why traditional business tactics often fall flat (especially for heart-led leaders)The power of n...2025-04-1720 minBecome A Trauma Informed CoachHow to Be a Beacon of Light in a Conservative CommunityWhat if the most radical thing you could do for your community is not to argue — but to be deeply, visibly well?Today on the podcast, Lindsay shares anecdotes and insights on the power of non-confrontational activism, emphasizing healing and personal growth as catalysts for community change. Today Lindsay shares:A reframe on what activism can look like, in any community;Why healing yourself is activism;The power of story, questions, and quiet alignment; andHow to influence without burning out or needing others to agree.Whether you’ve left a tight-knit faith community or ju...2025-04-0217 minBecome A Trauma Informed CoachBreaking Chains: Dan Gurley on Navigating Emotions, Trauma, and Patriarchy's harm to men | Part 2 of 2In part 2 of this authentic and vulnerable episode, join host Lindsay Poelman as she explores the transformative experiences of Dan Gurley in her trauma-informed coaching program. In this compelling episode, Dan shares his insights on societal norms around male emotional expression, the critical importance of understanding the nervous system, and the unique challenges men face in today's world. Learn how trauma-informed coaching has not only impacted Dan's personal and professional relationships but also how it equips him to help others navigate their own emotional landscapes. Listen in to understand why investing in trauma-informed coa...2025-03-1824 minBecome A Trauma Informed CoachBreaking Chains: Dan Gurley on Navigating Emotions, Trauma, and Patriarchy's harm to men | Part 1 of 2Men and Emotional Processing? We don't see enough of it in today's world . . . In Part 1 of this 2 part episode series, host Lindsay Poelman interviews Dan Gurley, the first male guest on the podcast. Dan shares his journey from growing up in a high-demand Southern Christian culture to dealing with severe family trauma and emotional struggles. He discusses the impact of his high-pressure upbringing, his experiences with spiritual bypassing, and the profound challenges he faced as a father. The conversation delves into the processing of emotions, the concept of spiritual bypassing, and the importance of emotional he...2025-03-0725 minBecome A Trauma Informed CoachExploring Your Unique Healing Gifts with Amy Russell - Part 2 of 2In this enlightening second part of the podcast interview, host Lindsay dives deep with Amy Russell into the profound impacts of setting boundaries and being trauma-informed. They discuss how reclaiming one's self through boundaries can transform relationships and self-perception. Amy shares personal stories from her healing journey, emphasizing the importance of understanding bodily cues and sensations. The conversation also explores the integration of spiritual gifts with a grounded knowledge of trauma and the nervous system. A must-listen for anyone interested in healing, personal growth, and the intersection of body, mind, and spirit. See link b...2025-02-2528 minBecome A Trauma Informed CoachExploring Your Unique Healing Gifts with Amy Russell - Part 1 of 2In this podcast episode, the host interviews Amy Russell, a graduate of the trauma-informed coach certification program. They discuss Amy’s background, her journey through various states, and her passion for healing work. Amy shares insights into her personal transformation, emphasizing the importance of being trauma-informed and understanding the nervous system. They explore Amy's spiritual experiences, including her affinity for fairies, and how reconnecting with her childhood interests has guided her. The conversation highlights the significance of setting boundaries, recognizing inner authority, and addressing trauma within familial relationships. Amy's healing practices, including intuitive and energy-based methods, are also discussed. Th...2025-02-1121 minBecome A Trauma Informed Coach2025 Is Here: How to Ride the Rapids and not Get Swept AwayNavigating 2025: Proactive Strategies for CoachesIn this episode of the 'Become a Trauma-Informed Coach' podcast, your host Lindsay delves into the whirlwind of 2025, drawing parallels to significant past events and emphasizing the collective journey humanity is on. Lindsay shares personal experiences of moving from a reactive to a proactive state, discussing the importance of preparation, especially in turbulent times. Lindsay also highlights the significance of being trauma-informed and shares details on current offers she has available that are designed to equip individuals with the necessary tools and support for thriving in an ever-changing wo...2025-01-3017 minBecome A Trauma Informed CoachBoundaries, Balance, and Bold Transformation Reclaiming Your Power in 2025Honoring Boundaries for a Healthier You in 2025!In this episode, your host Lindsay welcomes viewers to 2025 and emphasizes the importance of honoring one's nervous system amidst global challenges. She shares personal experiences from the recent holidays, highlighting the value of boundaries. The discussion includes tips on emotional and mental well-being. Lindsay also shares insights about their recent move back to the United States and their mission for the coming year.00:00 Introduction and New Year Reflections00:14 Navigating Current Events and Personal Well-being01:27 Holiday Experiences and Family Dynamics2025-01-1412 minBecome A Trauma Informed CoachUnscripted Storytelling around being back in UT as an exmoIn this unscripted episode, join Lindsay as she shares the deeply personal story of growing up in the Mormon church, leaving the faith, and transitioning back to life in Utah after six years abroad. She delves into the complexities of grief, judgment, and the alchemical process of transforming pain into growth. Listen to Lindsay's heartfelt reflections and gain insight into how you, too, can navigate similar experiences and find healing. This episode is a raw and authentic exploration of resilience, human connection, and the journey to self-discovery. Check out her programs for...2024-12-2012 minBecome A Trauma Informed CoachWhat >80% of Coaches are MISSING in their sessions.Unlocking Stress Resiliency: Completing Stress Response Cycles for Coaches and Humans everywhereIn this episode, we delve into the concept of stress response cycles and their importance for emotional and physical wellbeing. Learn how these cycles are often suppressed and how completing them can help prevent burnout, anxiety, and trauma. Lindsay also discusses practical techniques for coaches and individuals to incorporate stress cycle completion into their routines (listen in for details). We also explore the role of neuroscience in stress recovery, providing insights into how our brain and nervous system respond to stressors. 2024-12-0422 minBecome A Trauma Informed CoachUnderstanding Collective Trauma and Self-Care in Turbulent TimesIn this episode, Lindsay explores the concept of collective trauma, particularly in the wake of major world events like elections, natural disasters, and the pandemic. Lindsay also discusses the importance of completing stress response cycles, acknowledging and processing emotions, and shares practical tips and tools for self-care. Afterwhich, Lindsay shares her thoughts on the election, groups she cares about that informed her decision on who to vote for, and a message of hope and healing. 00:00 Introduction and Podcast Setup00:31 Understanding Collective Trauma01:30 Self-Care During Intense Times0...2024-11-0815 min
Become A Trauma Informed CoachPost Stroke Survival: Emily McPhie's Path from Surviving to ThrivingEmily's Journey: Thriving After Stroke and Inspiring Change in Trauma-Informed CoachingIn this podcast episode, we meet Emily, an inspiring guest whose personal story of surviving a stroke at the young age of 18 has deeply influenced her path in the trauma-informed coaching field. Emily shares how her journey began as a coaching client and evolved into a passion for learning and becoming a trauma informed coach. Emily discusses her profound experiences and challenges as a stroke survivor, including her struggles with aphasia, recovery milestones, and ongoing efforts to communicate better. Her commitment to helping others is evidenced...2024-10-2023 minBecome A Trauma Informed CoachEmpowered Transitions: From the French Riviera to Lioness Era3 weeks w/o seeing her kids?!? In this episode, your host Lindsay Poelman shares what it was like closing her "South of France Chapter" of life. After living there for six years, she said goodbye to her sanctuary of a home, community, and so much more. In this emotional episode, Lindsay talks about what has closed, and what Era is opening up for her. The narrative explores themes of personal growth, gratitude, and the healing power of nature. Lindsay also mentions what it has been like to live back in her hometown temporarily--which is a place she n...2024-10-0920 min
Become A Trauma Informed CoachReady to return to your soul? This next certification is for you!In this episode, I introduce an Advanced Intuitive Trauma-Informed Coach Certification program. This is aimed at blending trauma understanding, nervous system knowledge, and spiritual principles to facilitate transformative healing and empowerment for coaches and their clients. This first cohort starts on October 22nd and aims to provide coaches the tools to confidently handle trauma-informed sessions, enhance their spiritual and intuitive abilities, and deepen client relationships. With a focus on live teaching, hands-on application, and ongoing support, the certification aims to empower coaches to bring profound changes in their professional and personal lives.JOIN US...2024-10-0723 min
Become A Trauma Informed CoachHow Sourdough and Life Coaching Transformed Suzanna Wootton's LifeIn this podcast episode, your host Lindsay Poelman interviews Suzanna Wootton, a recent graduate of Lindsay's Trauma-Informed Coach Certification program. Suzanna shares her journey of overcoming postpartum anxiety and discovering her passion for sourdough baking. She explains how coaching with Lindsey helped her gain confidence to start a sourdough business, which eventually evolved into teaching classes and soon launching online classes as well. The conversation highlights the therapeutic benefits of baking and how Suzanna plans to integrate life coaching with her bread-making skills. They also touch on the importance of releasing control and embracing personal growth.00:00 Introduction...2024-09-2520 min
Become A Trauma Informed CoachModeling Safety and Consent with Tami SchwendimanIn this episode, Lindsay Poelman interviews self-compassion coach Tammy Schwendiman about her experiences and takeaways from Lindsay's advanced trauma-informed coach certification program. The episode unfolds as an organic conversation highlighting the importance of creating safety in coaching, Tammy's personal growth, and her coaching journey. They discuss the critical role of nervous system safety in achieving sustainable change and how trust and continuous consent can foster a powerful healing environment. The conversation also delves into Tammy's background, her approach to coaching women in midlife, the integration of past experiences for better self-compassion, and the significance of holding space for clients...2024-08-2029 minBecome A Trauma Informed CoachStart your Coaching Career Now! One certification with everything you need.In this Part 2 of this 2 Part series, you’ll get a sneak peek into Lindsay's "Become a Coach" live masterclass. Join Lindsay as she shares invaluable insights on what it takes to become a trauma-informed coach, the importance of nervous system awareness, major mistakes coaches make today in the coaching industry (and how to sidestep them via my certification program). Whether you're considering a career change or want to deepen your understanding of trauma, this episode is packed with actionable advice and inspiration. Tune in & discover how you can embark on a fulfilling career path that offers both personal gr...2024-08-1442 minBecome A Trauma Informed CoachUnlock Financial Freedom: Time to get CERTIFIED as a Trauma-Informed Coach!In this Part 1 of this 2 Part series, you’ll get a sneak peek into Lindsay's "Become a Coach" live masterclass. Join Lindsay as she shares invaluable insights on what it takes to become a trauma-informed coach, the importance of nervous system awareness, & how to build a thriving coaching practice by 2025. Whether you're considering a career change or want to deepen your understanding of trauma, this episode is packed with actionable advice and inspiration. Tune in & discover how you can embark on a fulfilling career path that offers both personal growth and financial freedom.Key Takeaways:...2024-08-0728 minBecome A Trauma Informed CoachCreating Safe Spaces: Insights from Our First Trauma-Informed Coaching CertificationA Love Letter to My First Trauma-Informed Coach Certification CohortIn this heartfelt episode, your host, Lindsay Poelman, reflects on the journey and experiences of the first graduating class from their full trauma-informed coach certification program. The episode serves as a love letter to the cohort, expressing gratitude for their participation and dedication. Lindsay also shares the unique dynamics and shared experiences within the group, including their diverse backgrounds and shared goal of creating safe, supportive environments for clients. The Trauma-Informed Coach Certification's comprehensive approach, integrating various coaching principles, trauma...2024-07-3023 minBecome A Trauma Informed CoachWhy Shifting from Coach to Intuitive Healer Can Skyrocket Your SuccessIn this episode, we explore the significance of tapping into your intuitive sense and how it can transform your coaching practice from ordinary to extraordinary. Transitioning from the role of coach to healer, guide, and even humanitarian can accelerate your success and deepen your impact. Learn about Lindsay’s personal experiences, the importance of authenticity, and the benefits of integrating intuitive practices into coaching. If you're ready to elevate your practice and connect on a soul level, this episode is a must-listen.00:00 Welcome and Introduction to Intuitive Coaching01:02 The Transformation from Coach to He...2024-05-2116 minBecome A Trauma Informed CoachTransforming Trauma: Sandra Jarvis' Journey and the Power of Trauma-Informed CoachingThis episode features a conversation between the host and Sandra Jarvis, a trauma recovery coach and a former participant in an advanced relationship trauma certification for coaches. Sandra shares her personal journey, which includes surviving a dysfunctional family, overcoming her husband’s pornography addiction, facing her own battle with cancer, her son's revelation of his sexuality, and a life-altering accident that resulted in a near amputation of her hand. Sandra's story highlights the pivotal moments that led her to seek healing, discover the power of choice, and eventually, to coaching. She discusses the significance of acknowledging and working through tr...2024-05-0739 minBecome A Trauma Informed CoachBreaking Free: Unraveling Relationship Spirals for Healthier DynamicsIn today’s episode, we delve into the concept of "relationship spirals," where partners get trapped in unhealthy behavioral patterns. Through societal conditioning, women often feel pressured to support their partners' success, leading to self-identification based on their partner's behavior. Conversely, men may internalize beliefs that tie their worth to their ability to make their partners happy. These conflicting expectations create tension and a sense of helplessness in relationships. By becoming aware of these patterns and untangling codependent behaviors, partners can cultivate a healthier, more interdependent dynamic. Join us as we explore how to break free from re...2024-04-2313 minBecome A Trauma Informed CoachPrimary vs Secondary Trauma: What's more unseen?Humans experience circumstances vastly differently. One person can internalize an event as traumatic while someone else who experiences the same doesn't. What is this all about? What is the difference between primary and secondary trauma? Does it matter? Which type of trauma tends to remain unseen (people don't recognize a need to get support after the traumatic event(s))? As a coach (or any human), it's important to be aware of--especially with respect to current events. In this episode you’ll learn:What primary and secondary trauma is.Why we sometimes fail to reco...2024-02-0435 min
Become A Trauma Informed CoachSpending Money and the Sneaky Perfectionism that keeps us StuckI used to think I had to be thinner to go to the gym. That sneaky, perfectionistic belief can pop up in surprising ways with self-investment. I’ve had many clients come to me ashamed that they weren’t making “enough” money as a coach or didn’t have “enough” clients. In today’s episode I talk about this perfectionism and what it can look like, and ask questions to help you consider if money is one of the things holding you back from investing in yourself. We then talk about what beliefs you might need to release to open yourself up...2024-01-2716 min
Become A Trauma Informed CoachHealing from Religious Ruptures (when Perfectionism didn't cut it); with with Beth SchildToday’s episode is all about healing, and parts of the healing journey that aren’t always talked about. I’m joined by Beth Schild, an empowerment and self love coach. Beth is actually an alumnus from my very first Advanced Relationship Trauma Certification as well. Beth bravely shares her experiences with childhood and religious trauma, and how being trauma informed has shifted the trajectory of her career.Connect with Beth:Website: https://shiftwithbeth.com/Instagram: https://www.instagram.com/shiftwithbeth/Lindsay’s current program offerings: Looking...2024-01-1828 min
Become A Trauma Informed CoachBefore and After Trauma-Informed Coaching with Hailee MaeToday’s episode is a really powerful conversation with my dear friend, Hailee. Some organizations, religions, or systems like to promise certainty. “Do things this way, and then you’ll get that result”. But what if it doesn’t work that way for all people? We are multidimensional beings, so it makes sense that different things will work for different people. Hailee and I discuss the before and after deconstructing that idea that there’s one tool or one way to heal and get the results you want. As humans, we crave certainty. But at what cost? Hailee bravely shares how s...2024-01-1334 minBecome A Trauma Informed CoachHow trauma affects the WHOLE BODY + a Special Announcement!When not processed or acknowledged, trauma can impact our whole body. Body, mind, brain, nervous system, all of it. Today’s episode will explain and illustrate examples of how this can happen and affect us mentally, physically, and spiritually. This is why simply being a Certified Coach in 2024 isn't cutting it. Clients are smarter consumers and demanding/expecting more. This is one reason why being trauma-informed matters, so we can meet clients where they're at. Are you one of these coaches opting into more than mindset work? If so, make sure you tune in for my...2024-01-0515 min
Become A Trauma Informed CoachHow to live with Grief or Loss right now [Holiday Special]So many of us are carrying a lot right now, am I right? During the holidays, many of us become acutely aware of varied grief & loss that we're carrying or experiencing. This episode is meant to validate you wherever you are with respect to your grief, and to normalize how common it is. And . . . you don't have to go through it alone! I have created a FREE GRIEF & GRATITUDE pop-up Facebook Group because, no one needs to carry loss or grief on their own--no one. It is my hope you’ll feel validated and grant yourself the perm...2023-12-0923 minBecome A Trauma Informed CoachThe pain before the gainYou’ve probably heard the phrase, “Things get worse before they get better”. Today’s episode is all about contraction. That tightening or slinging back we often experience before slinging forward. This is important to talk about in relation to your coaching practice and other relationships because sometimes we forget that "up-leveling" isn't always daisies and dandelions. Let's remove some "shoulds," shall we? If you can relate, tune in to this episode where we’ll discuss:Questions to consider when you’re ready to move forward but triggers are pulling you back,Recognizing if your nervous s...2023-12-0114 min
Become A Trauma Informed CoachPrime Pricing for my Hybrid Advanced Relationship Trauma Certification (and other courses)If you’ve been hustling and learned how to successfully run your business, but you can tell it’s not sustainable… this episode is for you. Supporters need support too, and I’ve found that many coaches need support in making sure that they're taking care of themselves so that they can sustainably continue to run their practice or business in a way that's aligned for them. I started a hybrid version of my Advanced Relationship Trauma Certification for those who want that extra, personalized support for themselves and in turn, their clients; and in this episode I describe the bene...2023-11-1717 minBecome A Trauma Informed CoachThe Coach's Compass: Understanding and Applying the Window of ToleranceHave you ever been in conversations with people that you couldn’t be fully present for, and you're not sure why? Or vice versa? What about as a coach, have you had calls with your clients where it feels like you aren't getting through or connecting and you're not sure why? If so, you’re in good company. Today I’m speaking about a concept called the Window of Tolerance. Understanding this will support you in becoming more aware of your own optimal space for learning and using mindset work to your advantage. It will also help you see when to...2023-11-1418 min
Become A Trauma Informed CoachCreating Safety in Times of StressWhatever the case may be, it can be hard to navigate current events on a macro (or even micro, personal) level. This episode is for those struggling to create safety during times like these without feeling guilt or shame. Tune in to learn how to support yourself in times of crisis. And as always, be kind and gentle to your amazing self. In this episode I talk about:Letting your anger be (and what it can be telling you),When guilt may be masking grief that needs to be felt,What "unconventional" self care can...2023-11-0820 minBecome A Trauma Informed CoachGardener's Guide to Thinking: Decoding the Essence of ThoughtsThe coaching industry is full of people touting that "Your results come from your thinking," "All problems are a thought problem," that's "Just a thought," etc. While these can be ways to consider the thoughts we have, it needs to be presented properly to clients in order to reduce and/eliminate harm as coaches. In todays podcast episode, listen in to find out:Where coaches using a one-dimensional (aka linear modeled) approach can mess this up,What thoughts actually can be,What thoughts aren't, and A few new ways to consider thoughts that come into you or...2023-10-3032 min
Become A Trauma Informed CoachMore inclusivity for the LGBTQIA+ Community with Meagan SkidmoreWhat a gift it was to learn from ARTC Alumnus Meagan Skidmore as she shares more about what her experience has been supporting a child as he has shifted how he identifies. Meagan shares what her journey has been as a devout christian and how she her awareness of her expanded nuance has shifted over the years. How her love for her children and others has grown through these experiences, and how compassionate she has been towards past versions of herself that used to think differently.She speaks to how this experience led her to see the...2023-10-2432 min
Become A Trauma Informed CoachThe Limitations of the Cognitive MindThis episode comes from a place of grief for the loss of a friend's child, feeling sadness for my friends, sadness for tragedies in the world, and raising awareness about how we unconsciously dehumanize ourselves and others. Intellectualization can be a part of this--which is what I speak to today.When we ignore our own inner knowing to others due to someone’s degree, status, or title...what happens? Are we forgetting about our humanity? On the flip side, when we hierarchize ourselves and place ourselves above others, are we dehumanizing them? Intellectual, logical thinking is...2023-10-1724 min
Become A Trauma Informed CoachPart 2 of 2: Privilege in the Coaching Industry.Some aspects of the coaching industry are inherently privileged, and as uncomfortable as it can be to look into, raising awareness is key to ensure safe environments for our clients, and ourselves. In part 2 of this recording of Lindsay's Problem with Privilege webinar, you'll learn about inherent hierarchies, unconscious superiority, the illusion of linearity, and what to do about it.You'll see REAL LIFE examples of how lack of awareness or understanding can do harm, and you'll walk away:With easily implementable strategies around what to do instead.Feeling validated and seen, wherever you m...2023-10-1019 min
Become A Trauma Informed CoachPart 1: Privilege in the Coaching IndustrySome aspects of the coaching industry are inherently privileged, and as uncomfortable as it can be to look into, raising awareness is key to ensure safe environments for our clients, and ourselves. In part 1 of this recording of Lindsay's Problem with Privilege webinar, you'll learn about privilege bubbles, and get a chance to assess where you fit (or don't fit) in with respect to your specific privilege point. You'll see REAL LIFE examples of how lack of awareness or understanding can do harm, and you'll walk away:With easily implementable strategies around what to do...2023-10-0322 min
Become A Trauma Informed CoachAnger Myths that keep us from stepping into our power with Jill FreestoneFor women, anger is often looked at as something negative that we need to keep hidden. This chronic suppression over time can have emotional and physical effects on our body. Today my dear friend and colleague, Jill Freestone, is here to dissolve some myths with me. What if: Anger is actually a beautiful messenger? Anger isn't always a secondary emotion? Anger is an informer when our values or boundaries are being crossed?Anger can and is meant to be channeled in beautiful, effective, POWERFUL ways? Jill is an alumnus of my Advanced Relationship Trauma Certification for Coaches. She is...2023-09-2645 min
Become A Trauma Informed CoachTrauma Therapy vs. Trauma-informed Coaching with Kathy KinghornKathy Kinghorn has been a trauma therapist for over 13 years, and was a facilitator in my first Advanced Relationship Trauma Certification for Coaches. In this conversation, we discuss the differences and similarities between trauma therapy and trauma coaching and touch on when’s the right time for one or the other. For some, coaching might be the thing that prepares someone for therapy. For others, therapy might come before coaching and sometimes people can benefit from both. We also talk about the disconnect between some therapists and coaches and how we envision that relationship between the two professions in the...2023-09-1942 min
Become A Trauma Informed CoachMy Spiritual Expansion + LOVE LETTERS for those affected by or questioning their religion.I have another "Love Letters" podcast episode for you today, perhaps my most vulnerable podcast release yet.It is meant for those who have or are questioning their religious upbringing. This is something I have personally gone through; I have also witnessed many loved ones and a surprisingly large % of my clients experience in recent years.So, the "Love Letter" portion comes from personal experience as well as observations of those around me (be it clients, friends, support groups, other family, etc.). Tune in to listen to k...2023-09-1237 minBecome A Trauma Informed CoachBONUS: "How to Become a Certified Trauma-Informed Coach - LIVE" call REPLAY!Want to know what has been going down on Lindsay's "How to Become a Certified Trauma-Informed Coach - LIVE" calls? We are posting this BONUS EPISODE so you can listen in while doing whatever it is you're up to right now! By the end of the episode, you'll gain clarity around: How to Become a Certified Trauma-Informed Coach.Challenges in the coaching industry and how to turn them into opportunities.Four Big mistakes people make when starting/running a coaching practice &Four Strategies to start yo...2023-09-0558 min
Become A Trauma Informed CoachHealing Inner-Child Wounds with Alumnus Lauree ArnoldToday’s conversation is with Lauree Arnold, alumni of my Advanced Relationship Trauma Certification for Coaches. Lauree is a self-mastery & relationship coach that’s done a lot of inner child healing through varying modalities (a few of which are taught in our Adv. Relationship Trauma Certification for Coaches and my new Trauma Informed Coach Certification). During our conversation, we discuss her past and present relationship with drinking and how it related to relationship with her mom and Self. This queen is 9 months sober! We then talk about healing and developing relationships with your inner child, while...2023-08-2941 min
Become A Trauma Informed CoachBeing a Barbie Girl in a (Double Standard) WorldJoin us today as I have my client, Karin, on the podcast to talk about the Barbie movie! If you haven’t seen Barbie yet, just know this episode does contain spoilers. But we talked about Karin’s story, our thoughts about Barbie, the double standards we face as women, the choices that we DO have, and more. The importance of finding out who you are as an individual outside of relationships.The system of patriarch, and reversing gender roles. The double-standard so many women are held to today. Following your intuition to find YOUR path, not the one tha...2023-08-2240 min
Become A Trauma Informed CoachThe Limitless Power of Women with Molly ClaireIf you identify as a woman, this episode is for you! Today we have special guest Molly Claire—current client in my hybrid-Advanced Relationship Trauma Certification for Coaches. Molly is a Life + Biz Coach and Mentor for purpose-driven women—she uses her visionary skill set to help female coaches make money while making a difference in the world. Tune in as we discuss:The highlights and lowlights of coaching journeys—and how embracing the 360 human experience can positively impact your business. Yeah, that’s right ya’ll. Being a coach doesn’t absolve you of a huma...2023-08-1541 min
Become A Trauma Informed CoachIntroducing How to Become a Coach–LIVE Thursday Calls!Some of you who have been asking if you have what it takes to Become a Certified Trauma-Informed Coach. And you know what? If you're curious about it, the short answer is of course, YES. Where there is DESIRE there is POSSIBILITY and PROBABILITY. That being said, some of you may still be wondering HOW to Become a Trauma-Informed Coach. And, I have something for you! For the next 4 Thursdays starting August 17, I will hold a LIVE CALL where I share the following:How to Become a Ce...2023-08-0809 min
Become A Trauma Informed CoachGoodbye Robot life and Hello to a Career that Supports your Humanity, your dreams, your family, and more!You’ve heard people talk about the American Dream, along with the checklist path to acquiring it. The specifics are likely a little different for most, but generally, it's some version of getting a degree, advanced degree, great job, great house in a great neighborhood, having kids, and more. But what then? Does it bring the happiness that it promises? What happens when that fairytale dream suddenly falls apart? Where’s the updated checklist for what happens then? That’s what happened to me. When I was working two part-time jobs to make ends meet while my partner was non...2023-08-0141 min
Become A Trauma Informed CoachDoes your partner experience Chronic Mental Illness? This one is for you.Today’s podcast is the first of a “Love Letters” Series your host, Lindsay Poelman, plans to publish. The goal is for those who have felt unseen, unheard, invalidated, discounted, dismissed, and more;To feel: 💕Witnessed. 💕Seen. 💕Heard. 💕Supported. 💕Validated. 💕To look forward with hope, determination, and assurance that they deserve to live a life full of joy, peace play, healing, and so much more. 💕From the podcast: Looking for a playlist to support you in feeling and processing sadness, grief, despair, or something else? Click here. 2023-07-2518 minBecome A Trauma Informed CoachHow deeper boundary work will help you reclaim your sovereignty: Part 2/2Before you listen, be sure to catch Part 1 on boundary basics. In this episode, your host Lindsay Poelman dives deeper to learn more about origins of hypo vs hyper boundaries. You’ll also learn two ways to develop strong and flexible boundaries, embody knowing, and the importance of processing emotions before setting boundaries. If you’re struggling with setting boundaries, remember that it is normal for varied reasons. Since birth, our connection to ourselves and our desires has been systematically stripped from us. This episode will provide insight and awareness around some of that and help you practice...2023-07-1817 minBecome A Trauma Informed CoachHow deeper boundary work will help you reclaim your sovereignty: Part 1 of 2If you listened to the prior two episodes on Emotional Abuse and True Empowerment (you can find Part 1 here and Part 2 here), you might be wondering “Ok, now what do I do with this new information? ” Today’s episode covers boundaries the way that a lot of coaches are trained, but we also deeper. You’ll get a tiny sample of my Life Coaching Certification teachings where Lindsay takes take it even deeper in part 2 (it’s also taught in her Advanced Relationship Trauma Certification for Coaches). By the end of this part 1 and part 2 episode series, you’ll understa...2023-07-1115 minBecome A Trauma Informed CoachPart 2: Talking Abuse and True EmpowermentPart 2 of this 2 part episode series continues to explore the reality of society today–one where varying levels of abuse and oppression exist–yet maintain the truth that this subject matter can be discussed appropriately from an empowered place. Tune in to learn more about what emotional abuse can look like in your most difficult relationships with humans, but also institutions and organizations. The hope is for you to feel seen, witnessed, validated–or for you to see that you can be this person for your clients in the future. And I’m not exaggerating in mentioning that you could be...2023-07-0319 minBecome A Trauma Informed CoachPart 1: Talking Abuse and True EmpowermentPart 1 of this 2 part episode series could feel a tad uncomfortable for some–but validating for many. Oftentimes, when we hear the word “abuse” we think “ugh, I don’t like that word,” “people overuse and abuse the word ‘abuse,’” or “people who use that word are being victim-y and can’t get over the past”. This is a topic we cover in-depth in my programs but for the purpose of this episode, you’ll still come to discover a high-touch, general definition of abuse. You’ll see that if this applies to you, that you can talk about “Your Lived Experience” from an e...2023-06-1920 min
Become A Trauma Informed CoachYour New Career is Calling: It's time to Become A Trauma-Informed CoachBecome a Trauma-Informed Coaching certification is open for enrollment, and you might have some questions. Maybe you’re wondering what you really want or what you’re meant to do, to live a fulfilling life. You might be wondering if the coaching industry is too saturated, or if it’s ethical to charge for your services. You might be thinking that a certification like this would be too hard or beyond your capabilities, or that you’ll have to hustle to get there. Or maybe you’re worried about how you’ll tell your friends, family, or colleagues what you’re...2023-06-0520 min
Become A Trauma Informed CoachLive! Become a Trauma-Informed Coach is open to ALL!It’s finally here! Over the last year + of offering an Advanced Trauma Certification for Coaches, Lindsay is answering the call to support those looking for a comprehensive Certification Program that includes a Trauma-Informed Mindset base along with the essential connection to the body and intuition. Past clients who weren’t coaches were seeking out basic certification programs so that they could come back and go through my Advanced Certification, so why not save you time and money and offer it all in one go? Enter: Become a Trauma-Informed Coach Certification! In th...2023-05-2044 min
Become A Trauma Informed CoachYou Are Your Own Modality with Melissa Taylor, Part 2In case you missed the first half, listen here for a fun conversation with Melissa Taylor, the somatic practitioner coming to our retreat next month in the south of France! We talk loosely about the idea that we’re all our own modality. We discuss the forward thinking approach to healing and growth as more of a state of “attending” to ourselves instead of “fixing.” We delve into the importance of play and fun with respect to healing, and more. After being diagnosed with breast cancer twice, among other life challenges, Melissa set her own path to healing and connecting...2023-05-1520 min
Become A Trauma Informed CoachYou Are Your Own Modality with Melissa Taylor, Part 1The thought that you are your own modality is one I picked up from my dear friend, colleague, and soul sister Melissa Taylor. I am thrilled to have her on today’s podcast. After being diagnosed with breast cancer twice, among other life challenges, she set her own path to healing and connecting with her soul. She’s one of those people I always come back to and cherish our time together. Melissa is an integral piece of the retreat I’m holding in the south of France next month, so I wanted you all to get to know her! L...2023-05-0828 min
Become A Trauma Informed CoachNon-Hierarchizing TraumaYou may have heard trauma defined as Big T or Little T Trauma. While having this language to differentiate and describe your experience can be helpful, in some cases it can also be harmful (see episode on self-gaslighting) and re-traumatizing. Because women (and oftentimes men) have been deeply conditioned to discount their lived experience, oftentimes we’re carrying, experiencing, or re-experiencing traumas without even knowing it. This episode will help you give language to your experience while also helping you to question how you describe your trauma. While this episode will discuss big and little T trauma, any trauma ca...2023-04-2511 min
Become A Trauma Informed CoachClarity, Discovery, and the Grief that FollowsHave you ever noticed something and felt the need to “fix, fix, fix” it? Your host, Lindsay Poelman, is here to tell you that you don’t need to fix everything, especially not right away. Every Healing Journey typically starts with a “Clarity + Discovery” phase, where grief inevitably follows. Many people aren’t aware of this, so when the need for grief processing arises, they often resist, stuff back down, avoid, or react in other ways. When this happens, the emotions that need to be felt–aren’t dealt with–and consequently get stored in the physical body. This episode is your re...2023-04-1822 min
Become A Trauma Informed CoachAre you Self-Gaslighting? If so, here's why.Gaslighting is becoming a bit of a “buzzword” these days, Which doesn't have to be a problem! In fact, there may very well be a reason why! Today your host, Lindsay Poelman, is breaking it down. She’ll explain the various definitions of what gaslighting actually is, share examples, and talk about how it can show up in not just romantic, but familial relationships. Lindsay then shares examples of what Self-Gaslighting is and why it’s so common in our world today. Noticing these patterns can be freeing and empowering, so by listening to this episode you may find yourself...2023-04-1020 min
Become A Trauma Informed CoachChanging the Dance of SurvivalDysfunctional relationships can develop for people in relation to marriage, friendships, with institutions or religion, relationships at work, or anything like that.In this episode, your host Lindsay Poelman discusses The Drama Triangle. It models three roles or positions we can have during social interactions. When you listen to the episode, remember that this isn’t to judge ourselves or others but to gain awareness and compassion for our behavior when in activated states. As we become aware of these patterns in ourselves, and the “musts” behind them, have information to support us in any necessa...2023-03-1320 min
Become A Trauma Informed CoachHelping Anxious Teens Feel a Sense of Belonging with Amy KochToday your host Lindsay Poelman talks with Amy Koch: Anxiety Coach for Teens and current student in her Advanced Relationship Trauma Certification for Coaches. Lindsay and Amy talk about teens, what it’s like to work with teens, and how she became interested in this niche. They discuss the importance of having a supportive home environment for a child’s progress, how adults can support the epidemic of teen loneliness, and so much more. Amy discusses the importance of belonging to yourself first, especially at a time where society and social media loudly tells you what y...2023-03-0635 minBecome A Trauma Informed CoachOne MAJOR thing missed when it comes to healing: Our Felt SenseIf you’ve been trying thought work, thought work, thought work and still aren’t getting the results you want… maybe it’s time to try something else. Today your host Lindsay Poelman discuss our “felt sense,” which functions as the connection between the mind and the body. Why does this matter? Our “felt sense” helps us feel more in tune with our body and bodily processes. It’s also described as our greatest guide, the part that connects us to our inner wisdom, intuition, and knowing. Lindsay supports people like you in going deeper in this realm so that you c...2023-02-2715 min
Become A Trauma Informed CoachSAFETY: The primary reason you aren’t hitting your goalsIs “safety” a buzzword that’s overused? Your host Lindsay Poelman doesn’t think so. Creating an environment of safety for your clients doesn’t hurt those who don’t need it or won’t notice. But it CAN make a world of difference to a client with a dysregulated nervous system. Prioritizing safety is INCLUSIVE. It’s a way for your work to benefit a wider spectrum of people. Today I’m sharing the importance of safety, some research behind it, and actionable tips you can use starting NOW to create safety. There is so much you can do as a coach to c...2023-02-1323 min
Become A Trauma Informed CoachBreaking Midlife Social Norms with Kristi Falany“At the end of the day, I think our biggest human need is to be seen and to be heard. Being able to provide that for another human being is huge.” - Kristi Falany There comes a point for many women where they find themselves lost in what they are supposed to do with their lives. For years society has conditioned us to follow a certain path, to raise a family, have a career, follow societal norms, but that path left little room for self exploration and growth after the age of 50. In this episode your...2023-01-2338 min
Become A Trauma Informed CoachOn Money, Being Seen in Groups, & Coaching Philosphies with Rachelle Siebke - PART IITime flew while Rachelle and your host Lindsay Poelman were recording so, we broke this into a Part I and a Part II Episode set. So many insightful nuggets were shared, we wanted you to hear the FULL conversation.Working for yourself can bring out unresolved emotions and thoughts that question your worthiness and ability to make the right choices. For many of us, those choices comes down to financial awareness, making decisions for our businesses, and understanding the inner work that we need to do in order to heal and create the life we en...2023-01-1332 min
Become A Trauma Informed CoachOn Money, Being Seen in Groups, & Coaching Philosphies with Rachelle SiebkeWorking for yourself can bring out unresolved emotions and thoughts that question your worthiness and ability to make the right choices. For many of us, those choices comes down to financial awareness, making decisions for our businesses, and understanding the inner work that we need to do in order to heal and create the life we envision for ourselves. In this episode I sit down with Rachelle Siebke, Money Expert for life coaches and creative solopreneurs and talk about:Her experience working with people who struggle with their financial decisions and how she was able to o...2023-01-0934 min
Become A Trauma Informed CoachUsing Tools to Self Soothe and Calm Relationship Anxiety with McKell KristenBeing in a relationship is a very vulnerable thing to do and for many of us, anxiety can bring up difficulties even in the most loving and supportive relationships. Our different attachment styles can cause a disconnect in communication and overthinking or overanalyzing can cause rifts in those bonds. In this episode, your host Lindsay Poelman speaks with Relationship Anxiety Expert McKell Kristen about her work in helping her clients understand their patterns of anxiety, understand past trauma and how it may affect their current relationships, and how to stop doubting their current relationship, and so much...2023-01-0238 min
Become A Trauma Informed CoachFamily Coaching with Heather FrazierThere is no time like the present to improve our most important relationships in life. Emotional skills are not taught in school. They are not taught to us as adults. In this episode your host Lindsay Poelman sits down with current client in her Trauma-Informed Coaching Certification Program: Heather Frazier. Lindsay and family coach aka teen whisperer Heather Frazier discuss the dynamics of family coaching. They talk about the intricacies of unlearning behaviors and patterns and how to identify root causes for friction in relationships. Heather is an expert when it comes to understanding the complex dynamic of familial...2022-12-2740 minBecome A Trauma Informed CoachHealing from Religious Conditioning & Trauma: Part 2 of 2This is part 2 where Lindsay shares more what she's witnessed, after over 4 years of coaching women in betrayal trauma: the stark parallels of women experiencing betrayal trauma and people experiencing betrayal trauma in high- demand religions.Lindsay get's personal on this episode, perhaps more personal than she has in her entire life. Her personal work in this sphere has been some of the most vulnerable work she's done in her life and today, she will share details with you. In this episode Lindsay discusses:1) Good girl syndrome2) Differentiation2022-12-1931 min
Become A Trauma Informed CoachHealing from Religious Conditioning & Trauma: Part 1 of 2In this episode your host Lindsay Poelman shares more what she's witnessed, after over 4 years of coaching women in betrayal trauma: the stark parallels of women experiencing betrayal trauma and people experiencing betrayal trauma in high- demand religions. Lindsay get's personal on this episode, perhaps more personal than she has in her entire life. Her personal work in this sphere has been some of the most vulnerable work she's done in her life and today, she will share details with you. In this episode Lindsay discusses:1) Patriarchy: a system of relationships, beliefs, and...2022-12-1422 minBecome A Trauma Informed CoachVALIDATING OUR CLIENTS' GRIEF: PART 2 of 2This is part 2 of Assessing and Validating our Clients' Grief.One of the things host Lindsay Poelman has noticed that goes largely unnoticed with coaches and humans in general, is grief. Our general cultural human understanding of grief has ideas that are just plain . . . wrong. In this episode, Lindsay talks about grief, some myths about grief and what we’re missing, and helps you see that the more you understand about GRIEF the more you will be able to support yourself in pain, your family, friends, and for you coaches, and your clients!Tun...2022-12-0516 min
Become A Trauma Informed CoachVALIDATING OUR CLIENTS' GRIEF: Part IOne of the things host Lindsay Poelman has noticed that goes largely unnoticed with coaches and humans in general, is grief. Our general cultural human understanding of grief has ideas that are just plain . . . wrong. In this episode, Lindsay talks about grief, some myths about grief and what we’re missing, and helps you see that the more you understand about GRIEF the more you will be able to support yourself in pain, your family, friends, and for you coaches, and your clients!Tune in this week to discover more about:💫 Myths about Grief2022-11-2819 min
Become A Trauma Informed Coach[COACHING MYTHS] ROAD BLOCKS? IT’S NOT JUST YOUR MINDSETLearning how to manage your mindset is one of the fundamentals of the coaching industry. Many coaches teach the idea that it is “just a thought” that you can taught to change. While this is a helpful tool for many, it is not the end all, be all solution for everyone. Humans are multidimensional and multifaceted beings, and the ways that our bodies react to certain events in our lives will vary from person to person. In order to be an effective coach, in any industry, we need to support clients in understanding their bodies on a deepe...2022-11-2123 min
Become A Trauma Informed CoachHow Misuse of the CTFAR Model Causes Us to Bulldoze Our Nervous SystemsIf your body or nervous system isn’t on board when you’re choosing new thoughts to believe, the unconscious programming will, with time usually override those unsustainable affirmations you’re offering up. If we want to live that life of freedom, joy, openness, abundance, love, and peace, that comes with befriending our body, not ignoring it. And this is the approach we take in Relationship Trauma Certification for Coaches. We’re developing out your relationship with YOUrself, with the language of your body. Learning about your UNIQUE PATTERNS of processing, thinking, manifesting, and healing. Developing...2022-11-1414 min
Become A Trauma Informed Coach[COACHING MYTHS] 100% Accountability, is this always a good thing? What are we missing?Enter the rise of coaching. Now this may vary from person to person, and from certification to certification, but problems can come in and arise when you stick to one model as the answer to all of your problems.It keeps people from setting boundaries when it is necessary to create safety, because they think the safety then need comes from more thinking than trusting their body and nervous system needs. It keeps people forcing what their deep deep knowing knows because the ego loves linearity and rationale. In this episode your host Lin...2022-11-0721 min
Become A Trauma Informed CoachWhy clients get activated by words like IntuitionHaving a connected relationship with your intuition is having a connected relationship with yourself. By listening and understanding to your intuition, you're honoring your body's needs at that moment. In this episode Lindsay Poelman offers ways to understand your intuition, how to foster a deeper connection with it, and why it's ok to not guilt yourself if you can't follow through on what your intuition is telling you at that moment. She talks about:Having trauma responses and listening to your intuitionUnderstanding what your body needs at that momentHonoring yourself while also understanding what y...2022-10-3123 min
Become A Trauma Informed CoachBreaking Free From the Hands that Fed YouRelationships are often dynamic and consist of different power structures throughout our lives. As women especially, from the way we have been conditioned, we may sometimes even place power over our lives to those who don't even realize they have it. In this episode Lindsay Poelman offers ways to recognize the different power dynamics in your life and how to break free from what isn't serving your ability to live your truest, most liberated life. She talks about:Different relationship dynamics between power and authority How those dynamics relate to humans How to recognize the...2022-10-2412 min
Become A Trauma Informed CoachConditioned Religious Misconceptions that Do DamageTune into this week’s podcast where common religious misconceptions are made about people when they begin to differentiate from their church. Most of the time, the assumptions we make are more of a clear hit into our own conditioning—rather than what the person you’re observing is experiencing. And in Lindsay’s words: “I share all of this with the most love in my heart because I care about you and I believe in you as a coach. If you’re reading this, it’s very likely that you have your clients’ best interest at heart.”...2022-10-1717 min
Become A Trauma Informed CoachHigh Demand Religions and Trauma ResponsesIn this episode your host Lindsay Poelman talks about high demand religions and how they can contribute to trauma and trauma responses. Lindsay looks at this through the lens of her experiences from The Church of Jesus Christ Latter Day Saints, but welcomes all to listen and check in to see how it resonates or doesn't resonate with you. In this episode Lindsay discusses:How people's experiences are differentThe huge problem in high demand religion of people feeling real pain, suffering, feeling stuck, and isolatedHelping others feel validated and seen Pro social trauma responses in...2022-10-1017 min
Become A Trauma Informed CoachForming a Connection with Your Client with Tina GosneyIn this episode, Lindsay and Tina talk about the different ways coaches can form connections with their clients and create a space for their clients to find answers and solutions that work for them. Some of the things discussed are: Validating your client's emotions and stories.Let your client’s stories be heard so that they can question them and get different results. Paying attention to yourself and the people that you coach to create a loving and supportive environment.Recognizing as a coach that there was something more Tina's clients were needing beyond the scope of her gene...2022-09-2145 min
Become A Trauma Informed CoachDoing What is Best For Your Client with Overcoming Pornography Coach Sara BrewerIn this episode, Lindsay and Sara talk how and why coaches need to do what is best for their clients, such as: Recognizing when to ask for outside help for your clientEmpowering your client to find the answer outside of an authority figureFacilitating conjunctive support when it is in the best interest of the clientCertified Life Coach Sara Brewer is the host of the "Overcome Pornography for Good" podcast. Her main coaching focus lies in helping men take control of their pornography habit in her program "Overcome Pornography for Good". She opens up about her experience w...2022-09-1533 min
Become A Trauma Informed CoachReal talk with Infidelity Coach Andrea GilesIn this episode, Lindsay and Andrea talk key components of why it matters to be trauma-informed:When you do this work on yourself, you are able to minimize being triggered on calls.How it can be surprisingly quick to use these tools to tone down triggers.Why safety in groups matters, especially when we're processing emotions with respect to our stickiest relationships, and so much more.Certified Life Coach Andrea Giles is the host of the "Heal from Infidelity" podcast, as well as mother to 12 in a big blended family. Her main coaching focus lies in helping...2022-09-1428 min
Become A Trauma Informed CoachPro Social Trauma Responses Part IIThis is Part 2 of a series of Why Trauma Responses are Pro Social. In this episode your host Lindsay Poelmans discusses what potential trauma responses can look like outside of the entrepreneurship realm. She also explains why there is a balance to be found between responsibility and labeling experiences as traumatic. Why does this matter? It’s helpful to see where your responses come into play as a human, outside of coaching; so that you can be grounded enough to pick up on this stuff with respect to your clients. If y...2022-09-0820 min
Become A Trauma Informed CoachPro Social Trauma Responses Part IIn this episode your host Lindsay Poelman talks about the different types of trauma responses and what they can look like for coaches and entrepreneurs. The goal of being able to identify trauma responses is to be able to create a safe, open, and welcoming space for your clients (and yourself) so that you are able to provide a safe, open, and welcoming space for your clients, and get them the help they are looking for. In part 2 Lindsay will discuss the trauma responses one can find outside of the business entrepreneurship realm. Listen to th...2022-09-0516 min
Become A Trauma Informed CoachLooking at the world with a trauma informed lens with Jessica FarmerJoin us in this episode where I interview RTC Alumn and marriage coach Jessica Farmer. Jessica talks to us about her work in coaching people whose spouses have a mental illness and how becoming trauma informed has benefitted her practice with her clients. She talks about things like:How she is now able to recognize trauma responses in her clients and herself How over-functioning can be a result of traumaWhy being trauma-informed broadens can help you take back your power How to listen to your body when you ar...2022-08-2939 min
Become A Trauma Informed CoachBONUS: Trauma-Informed Coaching interview with Caryn Gillen and Kathy KinghornThis is an interview Kathy Kinghorn and Lindsay Poelman had with Caryn Gillen about our Advanced Certification: Relationship Trauma Certification for Coaches.We discuss the importance of being trauma-informed. If our goal is to help our clients get where they want to go and for us to “do no harm” in helping them get there, then we really need to understand trauma. We need to know what it looks like, how it can present, how to let people have their stories, how to help them work through it, and when to pull in or suggest additional support.2022-08-2541 min
Become A Trauma Informed CoachWhy "Bridging the Gap" between coaching and therapy can be the best thing for the clientIn this episode, your host Lindsay Poelman sits down with Kathy Kinghorn. Join us in this episode where I interview Trauma Therapist Kathy Kinghorn. Kathy owns a wildly successful therapy practice in Lehi, Utah and has been training therapists for years. We discuss:Why being open to “Bridging the Gap” between coaches and therapists can be in the best interest of clients. Places where trauma shows up in interactions with humans. Why being trauma-informed broadens your compassion and why oftentimes trauma isn’t always the “thing you see,” but what’s “behind the thing...2022-08-2240 minBecome A Trauma Informed CoachWhy Being Trauma Informed is InclusiveIn this episode your host Lindsay Poelman discusses why being trauma informed in inclusive. She talks about why it is helpful and inclusive to meet people where they are at, and how it can dramatically improve your coaching business when you take the time to learn how others process things in their lives differently. Listen to the full episode to learn more!Your host, certified life coach Lindsay Poelman started her journey of intentional healing started when she learned that her husband had been lying to her about pornography use for a greater part of t...2022-08-1520 minBecome A Trauma Informed CoachBonus 8: Modalities for HealingIn this bonus episode of the "Become a Trauma Informed Coach" podcast, your host Lindsay Poelman talks about the modalities for healing. She talks about the need to adapt, evolve, and be willing to learn and try new practices in the pursuit of being the best coach for your clients. Learn more by listening to the full episode now!Your host, certified life coach Lindsay Poelman started her journey of intentional healing started when she learned that her husband had been lying to her about pornography use for a greater part of their marriage. After pr...2022-08-0304 minBecome A Trauma Informed CoachBonus 3: The Intent to Do No HarmIn this bonus episode of the "Become a Trauma Informed Coach" podcast, your host Lindsay Poelman talks about our intent to do no harm as coaches. What is the code of conduct when coaching a client experiencing trauma and triggering events? Is the intent to do no harm the same as actually not doing harm?Learn more by listening to the full episode now!Your host, certified life coach Lindsay Poelman started her journey of intentional healing started when she learned that her husband had been lying to her about pornography use for a greater...2022-08-0304 minBecome A Trauma Informed CoachBonus 4: Treatment Induced TraumaIn this bonus episode of the "Become a Trauma Informed Coach" podcast, your host Lindsay Poelman talks about treatment induced trauma. Yes your clients can experience trauma through treatment. How can we be more trauma informed to ensure that we are providing a safe for all of our clients?Learn more by listening to the full episode now!Your host, certified life coach Lindsay Poelman started her journey of intentional healing started when she learned that her husband had been lying to her about pornography use for a greater part of their marriage. After processing a...2022-08-0304 minBecome A Trauma Informed CoachBonus 5: Coaching and AwarenessIn this bonus episode of the "Become a Trauma Informed Coach" podcast, your host Lindsay Poelman talks about why coaches need to practice awareness and the mindset work involved. Coaches need to practice awareness not only to better understand their clients, but also themselves and their own triggers so that they can be the best coach for themselves and their clients. Learn more by listening to the full episode now!Your host, certified life coach Lindsay Poelman started her journey of intentional healing started when she learned that her husband had been lying to her a...2022-08-0307 minBecome A Trauma Informed CoachBonus 6: Triggered During Coaching CallsIn this bonus episode of the "Become a Trauma Informed Coach" podcast, your host Lindsay Poelman talks about what happens when you or a client are triggered during a coaching call, and how we can best handle the situation if it arises. She talks about recognizing triggers and understanding our own triggers. Learn more by listening to the full episode now!Your host, certified life coach Lindsay Poelman started her journey of intentional healing started when she learned that her husband had been lying to her about pornography use for a greater part of their m...2022-08-0303 minBecome A Trauma Informed CoachBonus 7: Relational TraumaIn this bonus episode of the "Become a Trauma Informed Coach" podcast, your host Lindsay Poelman talks about relational trauma. Trauma can come from many different areas of our lives, including the relationships that we have. This episode breaks down the traumas that one can experience in their relationships. Learn more by listening to the full episode now!Your host, certified life coach Lindsay Poelman started her journey of intentional healing started when she learned that her husband had been lying to her about pornography use for a greater part of their marriage. After processing an...2022-08-0304 minBecome A Trauma Informed CoachBonus 1: What is Trauma?In this bonus episode of the "Become a Trauma Informed Coach" podcast, your host Lindsay Poelman talks about what exactly is trauma. Is it only the big stuff, "the big T" or can trauma stem from any form of betrayal? Learn more by listening to the full episode now!Your host, certified life coach Lindsay Poelman started her journey of intentional healing started when she learned that her husband had been lying to her about pornography use for a greater part of their marriage. After processing and accepting her circumstance more fully, she found coaching—whic...2022-08-0103 minBecome A Trauma Informed CoachBonus 2: There is no ONE MODALITY to HealingIn this bonus episode of the "Become a Trauma Informed Coach" podcast, your host Lindsay Poelman talks about the multidimensionality of humans and how that directly impacts the multifaceted ways we can heal from trauma. Learn more by listening to the full episode now!Your host, certified life coach Lindsay Poelman started her journey of intentional healing started when she learned that her husband had been lying to her about pornography use for a greater part of their marriage. After processing and accepting her circumstance more fully, she found coaching—which propelled her into a forw...2022-08-0103 minBecome A Trauma Informed CoachBonus 1: Why Understanding Trauma MattersMany of us don't have a lot of understanding around trauma. We've been taught that it usually occurs when BIG stuff happens: War, Violent Crimes, Natural Disasters, Shootings, or other serious accidents. While those examples can certainly be traumatic, it is paramount to understand the impact of the smaller, chronic and consistent experiences on our bodies--along with the potential impacts of not acknowledging this for yourself. Let's talk about WHY knowing about trauma matters so much.📱SOCIAL LINKS📱WebsiteInstagramFacebookWORK WITH MERelationship Trauma Certification ProgramLinds...2022-07-3102 minBecome A Trauma Informed CoachIntroducing Your Host Lindsay PoelmanYour host, certified life coach Lindsay Poelman started her journey of intentional healing started when she learned that her husband had been lying to her about pornography use for a greater part of their marriage. After processing and accepting her circumstance more fully, she found coaching—which propelled her into a forward focused state of empowerment. Over the last four years of deep dive/fundamental coaching for women in betrayal (around porn use, spouses coming out around gender identity and sexuality, childhood neglect and abuse, substance abuse, infidelity, emotional abuse, domestic violence, institutional trauma, and more.), she has...2022-07-2514 minBecome A Trauma Informed CoachHow to Become a Trauma Informed Coach with Lindsay PoelmanWelcome to the How to Become a Trauma Informed Coach podcast with Lindsay Poelman.Are you a coach who's afraid to use the "T" word (Trauma) on calls? Or you know of it and that it happens, but not much more? This podcast is for you. As coaches, we could be not only unaware of our client's trauma responses, but our own during calls. Now coach, I am NOT HERE to induce fear or paralysis in your coaching—bleh. I am here to help you see what you’re not seeing, and reaffirm 10000% that you absolu...2022-07-2400 min