Shows
Making Stitches PodcastSpreading Joy Online with Sara & Sean from Crochet in the GlenWhen I first approached Sara from Crochet in the Glen and asked if she would like to be a guest on Making Stitches Podcast, she couldn't understand why I'd want to speak to her. Like many (thousands) of other people who follow her Instagram account I'd enjoyed seeing her posts from her home on the picturesque Cowal Peninsula on the West Coast of Scotland - not just for the scenery, or her beautiful crochet creations, but because of her "crochet supermodel" husband Sean!Sean and Sara are collectively a hilarious team. Their posts are colourful and very...2025-04-2531 min
Nacho Fitness CoachGLP-1 with Lindsay Epp: Is This the 'Magic Pill' We've Been Searching For?If you’ve been on social media in the last year, you’ve probably heard about GLP-1 medications like Ozempic and Mounjaro. But what’s it really like to take them? This week, we’re joined by our friend Lindsay Epp, who shares her firsthand experience using a GLP-1 medication, including the highs, lows, and unexpected changes along the way.We get into the myths, the misconceptions, and the big question: is it really the “easy way out,” or is it a game-changer for those struggling with weight loss? Plus, we talk about the impact of food noise, the s...2025-03-1254 min
Stellar Teacher Podcast: A Podcast for Upper Elementary Teachers239. 7 Research-Backed Strategies for Reading Success with Lindsay KemenyIf you’re on a journey to align your instruction with the science of reading, this episode is a must-listen! Today, I’m sitting down with educator, literacy advocate, and author Lindsay Kemeny to talk about how research-backed strategies can transform the way we teach reading. Whether you’re in early elementary or upper elementary, these strategies will help you strengthen foundational literacy skills and support all students—especially those who struggle with decoding and comprehension.Lindsay’s book, Seven Mighty Moves: Research-Backed, Classroom-Tested Strategies to Ensure K-3 Reading Success, is packed with strategies that help teachers bridge the...2025-02-1029 min
I'm a Writer ButIAWB Presents 90s Book Club: Jane Shapiro with Sara LevineAuthor Sara Levine (The Hitch, forthcoming from Roxane Gay Books) has chosen as her 90s Book Club topic the elusive writer Jane Shapiro, author of After Moondog and The Dangerous Husband. After going down many rabbit holes, Sara found Jane’s agent, we emailed them, and Jane agreed to join us on the podcast! Jane discusses her career, publishing in the 90s, new work, Donald Antrim, and where she’s been all this time. Learn more about your ad choices. Visit megaphone.fm/adchoices2024-10-1550 min
Launch Your Private Podcast043: How Sara Cleto and Brittany Warman Turned $200 into a 36% Conversion Rate and 1,843 Enrollments with a Private PodcastCurious about how a private podcast could transform your niche online school by deepening student engagement and driving enrollment?In today’s episode, we’re thrilled to chat with Dr. Sara Cleto and Dr. Brittany Warman, renowned folklorists and co-founders of The Carterhaugh School of Folklore and the Fantastic. They'll share insights on how they've used private podcasts not only to enhance their teaching but also to boost lead generation for their niche online school.Timestamps:[0:00] Introduction to Sara Cleto and Brittany Warman, and the Carter Hall School of Folklore and t...2024-09-1832 min
Overcome Pornography for Good188. Abusive Attitudes and Behaviors with Lindsay PoelmanTo dive into abusive attitudes and behaviors, boundaries, and worthiness wounds, I’m joined by Lindsay Poelman this week. Lindsay started as a betrayal trauma coach for women whose husbands view porn and is now a facilitator for Trauma-Informed coaches. She’s here to shed light on how worthiness wounds can contribute to abusive attitudes and behaviors, and what you can do to start the healing process. Discover the emotional wounds that often contribute to abusive dynamics in relationships. Lindsay and I explore examples of how abusive attitudes and behaviors can manifest, why y...2024-08-1944 min
Grey Muzzle DiariesEpisode 3: Sara Loftus, Penne & LettieIn this heartwarming episode of the Gray Muzzle Diaries, host Lindsay Griffiths sits down with Sara Loftus to share the stories of two beloved dogs, Penne the Schnoodle and Lettie the Goldendoodle. Sara reminisces about her journey with Penne, a spunky and sassy Schnoodle who brought endless joy and a bit of chaos into her life, including Penne's knack for catching squirrels and her unforgettable nail accident. Sara also introduces Lettie, a rescue Goldendoodle who filled the Penne-shaped hole in her heart after Penne's passing.
Together, Lindsay and Sara explore the challenges and deep emotional bonds that...2024-08-1235 min
Podcasting for Educators: Podcasting Tips for Online Entrepreneurs154. How Lindsay Dollinger Manages Her Time as a Podcaster, Business Coach, and Full-Time TeacherAs an online business owner, I know you're balancing all the things. And it's even harder if you're in the classroom full-time or working another job in some capacity. If that's you, you'll have a lot in common with today's guest, Lindsay Dollinger. Lindsay shares how she's used her podcast to grow her business and how she balances being a podcaster, business owner, and full-time teacher. She shares some really great productivity tips that are completely practical and doable and will help you manage your time as a podcaster alongside all the other roles that you have.2024-06-1232 min
Go Call Your Sister#105: SISTER SERIES: Sam Habenicht & Lindsay SalesWe are back with the second edition of our sister series with two of our favorite sisters, Sam Habenicht & Lindsay Sales! Lindsay and Sam give us a deep dive into their two very different career paths and how that has shaped their sister dynamic. Support the show2024-03-2659 min
Women's PerformanceHettas Founder and CEO, Lindsay Housman, is a Step Ahead on Women’s Running ResearchLindsay Housman was floored when she learned that women are considered “a confounding variable” when it comes to scientific and athletic research. That is to say that women are rarely researched because they are more “complicated.”This is especially true in the athletic footwear industry where most research has been done exclusively on men and then applied to women as a “smaller version of men.”Learning this was a lightbulb moment for this entrepreneur with two twin daughters (who also happen to run). Hettas, performance running shoes for women, was born. Truth be told, there a...2024-03-1854 min
Hey HomegirlHey Homegirl Lindsay: Unique Investments: From First Park to Financial Freedom with Lindsay Sharma🌟 New Episode Alert 🌟🎙️ "Arkansas Real Estate Innovator: Wholesaling & Owner Financing Unveiled" Join us as we continue our Journey across the country to bring you amazing stories of the women who help weave our communities through real estate. This weeks episode is a reminder that there is no limit to how you make Real Estate your career!!!! Lindsay Sharma does not have your typical real estate career!!! Dive deep with us as we explore the heart of Central Arkansas real estate! 🏡💼 This episode features exclusive insights into fix & flips, wholesaling, creating notes through selling owner-financed properties, and the untapped po...2024-02-2018 min
All of You; More of YouWhat’s Underneath the Burnout, the Path of Deeper Healing & Routines into Ritual with Lindsay HessEP 40: In this episode Lindsay and I go into the DEPTHS of the entrepreneur and healing journey. We chat about moving with the rhythms of nature, becoming your own mother, what's underneath the burn out, energetics being KEY, shining your light, bringing the HUMAN into the online space, routines into ritual & just a full on conversation of our own lived experiences with all of the above. This one is a quality listen - come play, relate & join in!
SHOWNOTES:
1:04 Welcoming Lindsay onto the pod!
4:34 Starting the year...2024-02-161h 40
Can't Stop Won't StopClearfield County Jail Exposed- Sara SummersIn this episode, you will hear a dynamic interview with Sara Summers, a repeat offender and now sober. Sara is extremely candid about her experiences while incarcerated at Clearfield County Jail. She puts names out there, exposes the corruption, and proves that she truly wants change in Clearfield. We need more warriors like Sara Summers!Support the show2024-01-121h 08
Mastering Coaching Skills154. Are You People Pleasing Your Clients? With Sara FiskCoach Sara Fisk believes that people pleasing is a plague on womanhood. She’s had her own experience of being a people pleaser, and since addressing this issue in her own life, she’s perfectly positioned to help others do the same. She says that learning to stop people pleasing is intense, but doing so will give you back your time, brain space, and energy. Discover how people pleasing might be holding you back as a coach. We’re discussing why we need to have a deep conversation about people pleasing our clients, Sara’s experienc...2023-10-1058 min
What a LawyerS1, E02 - Sara Fisher on the evolving expectations on Family LawyersIn this episode we explore Sara's background and the reasons why she chose to specialise in Family Law. We listen to all the work she does on a daily basis, hear of the new areas coming into the her practice and hear her pleas for more Family lawyers in the Hawke's Bay region.
Sara is a determined Family law expert who's purpose is to help Aoteoroa's children have a better childhood than hers, listen in for some gold nuggets in this one.2023-10-0624 min
Wombspace23 - How to Use a Condom Safely & What to do if it BreaksCondoms have a 13% failure rate with typical use, according to the CDC, meaning that 13 out of every 100 condom uses fail. You can immensely increase the efficacy rate of condoms if you know how to use them safely. I'm going to break down exactly what you need to know to use condoms in the safest way possible and what your options are if a condom breaks.
Here’s what we’ll explore in this episode:
Common mistakes that decrease a condom's efficacy and how to avoid them
9 tips to use a condom in the safe...2023-10-0227 min
Reproductive RebelFertility Awareness with Lindsay SaraSince we have been spending so much time recently on birth control options I felt it was time to reboot a great conversation I had with Lindsay Sara of Flow With Your Flow from Season One.There are so many things in our culture that are "fixed with a pill" and our fertility isn't something to be fixed. It is, in fact, a vital sign of our health.It is possible to learn how this vital sign can be used as a marker of health as well as when to prevent pregnancy.Join...2023-09-0557 minWombspace22 - Should You Come Off Birth Control?Coming off birth control can be incredibly empowering if that's what you desire, but it's not always the right choice for everyone in every stage of life. In this episode we're going to dive in what to consider when you're deciding whether or not now is the right time to come off birth control and how to put support in place for you to avoid pregnancy naturally and bring your body back into balance.
Here’s what we’ll explore in this episode:
Avoiding pregnancy naturally with the fertility awareness method
Efficacy rates of f...2023-08-2223 min
Blood Slut#36 Fertility Awareness Method (FAM) 101 with Lindsay Sara aka Flow With Your FlowTW: Mentions of Miscarriage 38:08- 38:27FAM is used to avoid pregnancy, to conceive AND as a tool to connect deeply with your body. Lindsay Sara aka Flow With Your Flow, is a FAM Instructor and Womb Healing Guide with a Masters in Social Work.We chat about:What FAM is The fertility signs Benefits of using FAMHow Tempdrop worksHow to use a condom effectively to prevent pregnancy LH strips - how they workLindsays advice for transitioning from hormonal birth control to FAMHow to spot Cervical Mucous How you can develop trust in FAM a...2023-07-1952 min
The Root & Womb Collective PodcastEp 21: The Ancestral Form of Birth Control w/ Lindsay SaraIn this episode, Haley sits down with Lindsay Sara of Flow with your Flow to chat all things Fertility Awareness Method.
Lindsay & Haley chat about:
Lindsay’s journey with Period Pain & finding the Fertility Awareness Method
What is the Fertility Awareness Method
The many uses of this method in addition to birth control
The importance of ovulation outside of conception
Basal Body Temperature
Ins & outs of Cervical Mucus
Pros & Cons of LH Testing
Menstruation versus the Menstrual Cycle
Why taking your temperate or using an app isn’t enough for natural birth control
FAM versus...2023-06-1653 min
The Healthified Podcast63. The Power in Simplicity, Plants and People with Lindsay Kluge of Ginger Tonic BotanicalsToday’s guest is Lindsay Kluge, a clinical herbalist and nutritionist with a passion for bringing plants and people together. Through her work as a teacher and practitioner, she is passionate about helping people feel empowered in their health through community organic gardening, health education, and connection with nature. She has worked in clinical practice with naturopathic doctors and MD’s alike, bridging the gap between alternative and conventional medicine to bring comprehensive, research based botanical medicine to her local communities. With an undergraduate degree in horticulture & landscape design, and a Masters in Herbal Medicine, plants are Lindsay's love lang...2023-06-081h 00
Ye Olde CrimeThe “Molly Houses” of London: Secret Gay SubcultureLindsay and Madison discuss the Molly Houses of London, as well as fun slang, that there is so much rich history surrounding the gay subculture, and the lengths one will go to to find love and companionship.Information pulled from the following sources:
2022 City of London article
2020 The British National Archive post by Mary McKee
2017 Atlas Obscura article by Natasha Frost
2016 East End Women’s Museum article
The Georgian Underworld by Rictor Norton
GLBTQ article by Geoffrey W. Bateman
Historic England
Homosexuality in 18th Century England Sourcebook by Rictor Norton (1) (2)
Homosexuality in 19th Century England Sourcebook by...2023-06-0748 min
Wisdom of the Womb PodcastEP: 26 - Cycle Syncing Your Trauma Healing Journey with Lindsay SaraLindsay Sara (she/her) is a trauma-informed Womb Healing Guide and Certified Fertility Awareness Educator with her Masters in Social Work (MSW). She guides wild souls to harness the magic of their womb and cycle to create their dream life, heal after trauma, avoid pregnancy naturally, and consciously conceive. Her work weaves modern science with ancient earth-based spirituality so that caring for our womb becomes second nature.
In this episode, we cover:
1. How trauma shows up in different stages of your cycle
2. How to use cycle informing to support your healing journey
2023-05-311h 03
The Uplevel Your Online Business ShowEpisode 104: Why You’re Giving Up too Early + How to Work Through Your Frustrations with Dr. LindsayEntrepreneurs experience more frustrations than the average person and it’s one of the reasons why they give up even when they’re just in the beginning stages of entrepreneurship. How you cope and tolerate your frustrations is directly correlated to how your business moves forward. In this episode, Dr. Lindsay talks about how you can work through these frustrations and succeed in your business.2023-05-3051 minWombspace21 - Gender Inclusivity in Womb Healing with Lexi MondotIn this episode of Wombspace, Lexi Mondot (they/she), joins us to talk about gender inclusivity in womb healing and menstrual cycle healing. All folks who menstruate deserve to have information about the menstrual cycle and the power of their womb, not just cis women. I brought Lexi on to share her wisdom with you because she has founded the Cuntopia movement to dismantle the patriarchy using cyclical living in a genderless paradigm.
Here’s what we’ll explore in this episode:
What womb healing and cycle healing looks like in a gend...2023-05-0954 min
Overcome Pornography for Good120. Relationship Spirals with Lindsay PoelmanLindsay Poelman is a life coach focused on helping people who are struggling with their spouse’s porn use and an expert in trauma-informed coaching, and she’s here this week to shed light on what relationship spirals mean, and how to get out of them. Lindsay shares how relationship spirals have a lot to do with our individual conditioning. Hear why we have to first understand the context of our conditioning to untangle our relationship spirals, and how you’re both allowed to create a safe space for your own healing.2023-05-0148 min
The Plant Spirit Podcast with Sara ArtemisiaFlower Essence Therapy and Archetypal Healing with Lindsay Fauntleroy#39 - Join us for an incredible conversation with Acupuncturist and Author Lindsay Fauntleroy on how flower essences address the root patterns of imbalance and support archetypal emergence and awakening in the healing process.In this episode, Lindsay shares powerful insights into what we can learn from African and Indigenous healing systems, and practical tips for how to connect directly with Nature and the elements through different layers and states of consciousness.She also shares about the difference between working with flower essences and Flower Essence Therapy, and how working with the spirit intelligence of plants...2023-04-0629 min
Dear FoundHer...Turning Tragedy into Triumph with Sara Schiller and Karen Robinovitz, Founders of Sloomoo Institute“I realized this was the first period of time in about two years that I had a true sense of joy,” says Karen Robinovitz, co-founder of Sloomoo Institute, a 12,000 square-foot experiential space in SoHo New York based around interacting with slime, which she launched in October of 2019 with co-founder Sara Schiller. In 2018 while the two were playing with slime, Karen discovered that the sensory immersion brought her– for the first time - into the present and out of her crippling state of grief after the loss of two close family members. Sarah, who was caring for a neuro-divergent daughter and co...2023-03-2151 minWombspace20 - Fibroid Healing Journey with Peggy KhoucasianIn this episode of Wombspace, Peggy Khoucasian, joins us to share her personal fibroid healing journey and using her intuition to make the difficult decisions she was faced with in order to have the best chances of conceiving. Peggy is the owner of my favorite clothing brand, Daughters of Culture, which is female + immigrant founded and ethically sourced in small batches, and is perfect for spiritual women and business owners.
Here’s what we’ll explore in this episode:
What Peggy wishes she knew when she was younger and what she learned about herself on her heal...2023-03-0838 minWombspace19 - Building Trust in Yourself to Avoid Pregnancy NaturallyHave you ever been afraid to avoid pregnancy naturally? The biggest thing that holds my clients back from taking the leap and coming off the pill or getting their IUD removed or ditching condoms is the fear of unplanned pregnancy, and what’s beneath that fear is usually the lack of trust in themselves and in their body.
In this episode of Wombspace, I’m going to dive into how we can build trust in ourselves to avoid pregnancy naturally through using the fertility awareness method and building a relationship with our body.
He...2023-02-2316 minWombspace18 - Cyclical Living with Your Womb, the Moon, & the EarthYour menstrual cycle is a literal reflection of the moon cycle and the seasons, and nature has so much to teach us about caring for our bodies.
In this episode of Wombspace, I’m sharing how each phase of your menstrual cycle connects to the energy of a corresponding moon phase and season, and what it looks like to live cyclically with these energies so that you can have the most vibrant life and cycle possible.
Here’s what we’ll explore in this episode:
How the 4 phases of the menstrual cycle, the moon cycle...2023-02-1715 minWombspace17 - The Forgotten Part of Trauma Healing: The WombThe womb provides us with a compass to understand ourselves and our emotions, but this important part of ourselves is often ignored in healing and therapeutic spaces. In this episode I’m addressing this missing piece and what incorporating the womb into our healing can actually look like.
I went to school for my Masters in Social Work to become a therapist, and I also have multiple trainings and certifications in the trauma healing world. I’ve been a facilitator and a client in both spaces, and I’m going to share the gaps I see currently and wh...2023-01-0232 minPodcasting for Educators: Podcasting Tips for Online EntrepreneursUsing a Private Podcast to Level up Your Online Course or Membership with Dr. Lindsay Padilla of Hello AudioHave you heard of private podcasting? There are so many ways to use private podcasting to maximize your content...from making an online course or membership more accessible for your audience to increasing the amount of content that your audience actually consumes and more!Dr. Lindsay Padilla is an ex-community college professor who accidentally started a business while on the tenure track. Now, as the CEO and co-founder of the Hello Audio software, which takes your content and creates private audio feeds to make learning on the go much easier for your people, Lindsay challenges online industry...2022-12-2944 minMastering Coaching SkillsPodcast Party Bonus: Celebrate the Small Wins with Sara HolmesIn today's Podcast Party episode, I'm talking to someone who might arguably know me better than anybody else: My sister Sara. Sara is an EL Collaborative elementary teacher who works with teachers to help them better reach their multilingual students. Join us as I quiz Sara on how she loves to celebrate and her thoughts on the parallels between coaching and teaching. We’re discussing the power of celebrating every small win, and how celebrating breakthroughs is essential, both for teachers and students. Get full show notes and more information here: https://www.lindsaydotzlafcoaching.com/pod...2022-12-131h 02Wombspace16 - Healing Trauma Through the Menstrual Cycle PhasesUsing the menstrual cycle as a healing tool is often the biggest thing that is overlooked in the trauma healing world. Trauma is stored in the body, and the menstrual cycle is a tool that can help us reconnect to ourselves.
In this episode of Wombspace, I'm sharing how you can use the phases of your menstrual cycle to facilitate your trauma healing journey. I’m going to be diving into how trauma can show up in each phase of your cycle and what your body may ask you to process in each phase.
Here's wh...2022-12-0524 min
Bold Goal Crusher PodcastEp 96. The power of social selling with Your Amazon Resource, Lindsay RoggenbuckLindsay Roggenbuck is a stay at home mom who always knew she wanted more. She knew it was a priority to be there for her kids (two under 6yrs old) but also wanted the opportunity to bring in additional income to help support her family. By following her passions and doing more of what she enjoyed, Lindsay learned she could make money through organically sharing what she loved on Amazon (and other places!) while building a community of over 1 million on all social media platforms!
In this episode we talk about:
...2022-11-2431 min
Space Trash: Lifestyles of the Rich and Uranus“Falling for Christmas”: The Lindsay LohanaissanceGreetings Trashlings! Molly Mulshine, Sara Armour, & Casey Bunker are back to review the new Netflix Lindsay Lohan Christmas film "Falling for Christmas" plus a look to the astrology to see if this Lohan comeback will stick! Subscribe & Leave a 5-star review!Join the patreon to join the conversation! https://www.patreon.com/spacetrashpodcast Hosted on Acast. See acast.com/privacy for more information.2022-11-191h 33Space Trash: Lifestyles of the Rich and Uranus“Falling for Christmas”: The Lindsay LohanaissanceGreetings Trashlings! Molly Mulshine, Sara Armour, & Casey Bunker are back to review the new Netflix Lindsay Lohan Christmas film "Falling for Christmas" plus a look to the astrology to see if this Lohan comeback will stick! Subscribe & Leave a 5-star review!Join the patreon to join the conversation! https://www.patreon.com/spacetrashpodcast Hosted on Acast. See acast.com/privacy for more information.2022-11-191h 33Wombspace15 - Conception Prep with Acupuncture & Arvigo Abdominal Massage with Nicole KruckIn this episode of Wombspace, Nicole Kruck joins us to talk about how we can use traditional medicine to help us conceive. Nicole is a womb-centered reproductive health practitioner who has been providing holistic treatments such as acupuncture, Arvigo abdominal therapy, and herbal medicine and nutrition for over 25 years.
What we’ll explore in this episode:
Nicole’s story of healing period pain and painful sex through bringing her uterus back into alignment
How traditional medicine and bringing the uterus back into alignment can support our bodies with conception
What the conception preparation process can look like...2022-11-1848 min
Female Founder UnpluggedLearn to Leverage Your Brand as a Sales & Recruitment Tool with Female Founder Sara ChambersSend us a text𝐒𝐚𝐫𝐚 𝐂𝐡𝐚𝐦𝐛𝐞𝐫𝐬 is a marketing extraordinaire and the founder and CEO of Elly and Nora Creative, a boutique branding agency in Phoenix, Arizona. Sara’s team specializes in helping companies develop creative strategies that authentically reflect their purpose and who they are.Join us for this week’s Female Founder Friday episode to learn how to “find your fit” within your business, and how you can leverage branding as both a sales and recruitment tool in hiring team members and attracting your perfect client.𝐈𝐧 𝐭𝐡𝐢𝐬 𝐄𝐩𝐢𝐬𝐨𝐝𝐞Attracting instead of chasing (5:05)Proven formula for success (18:01)Asking the right questions (30:55)2022-11-0441 min
Mental Health for LeadersS07 | E08 People-Powered Change Management with Sara SheehanWe know the importance of taking care of our team members in the day-to-day work. But we forget what that looks like in the big transitions that occur during systems overhauls, large acquisitions, and even leadership changes.During these times, leadership, management, and employees are under a lot of stress, often for different reasons. Leadership and management is busy making sure that things roll out smoothly. And while some employees are strapped with making sure business as usual still happens, others are deep in the changes while also trying to keep up with their regular responsibilities.2022-11-0134 min
Quit Your Job, SisThe Women of the Great Resignation | Why Are So Many Women Quitting Their Jobs? w/ Journalist & Founder of Raze to Rise Sara McElroyWhat would you do if you hit your breaking point in your career? Does the thought of resigning send you into a tailspin? In this episode, I sit down with Sara McElroy, a former hustle culture devotee and ex-chief marketing officer, whose shingles diagnosis led her to quitting her high-stress job and hitting the reset button on her life. Sara shares her own story of resigning, as well as what's driving the Great Resignation's mass exodus from the workforce, and how women can use this moment to blaze new trails in their careers. She also offers practical...2022-10-3150 minWombspace14 - Cyclical Living & Fertility Awareness with Rewilding Client, Rachael BrookeIn this episode of Wombspace, I'm talking to Rachael Brooke about her experience as a client in Rewilding Your Womb and how she's used what she learned in the program to implement cyclical living / cycle syncing in her movement practice, her business, and her overall life, as well as how she's used fertility awareness to come off the IUD and avoid pregnancy naturally. Rewilding Your Womb is the 4 month group journey to reclaim your trust in your womb through taking back your reproductive freedom and transforming each phase of your cycle into a self-healing ritual.
This episode...2022-10-1345 min
I'm a Writer ButSara FlemingtonToday, Sara Flemington (EGG ISLAND) talks to us about her debut novel, moving it from short story to longer narrative, its path to publication, the lit scene in Toronto, writing mantras, and more! Sara Flemington is the author of the novel, Egg Island. Her work has previously appeared in publications such as subTerrain, The Humber Literary Review, The Feathertale Review, and Paper Darts, among others. Sara lives in Toronto, Canada. Learn more about your ad choices. Visit megaphone.fm/adchoices2022-10-1141 minWombspace13 - The Menstrual Cycle vs Male HormonesIn this episode of Wombspace, I'm sharing the differences in the menstrual cycle, which mimics the moon, and the male hormonal cycle, which mimics the sun, and what can happen when we feel pressured by the patriarchy and capitalism to function in a linear world, despite our cyclical nature.
Here's what we'll explore in this episode:
The values of a global matriarchy that thrived for 300,000 years before patriarchy took over 3,000 years ago
How the menstrual cycle functions vs how the male hormonal cycle functions, and how these cycles relate to the moon and...2022-09-2621 min
Become A Trauma Informed CoachDoing What is Best For Your Client with Overcoming Pornography Coach Sara BrewerIn this episode, Lindsay and Sara talk how and why coaches need to do what is best for their clients, such as: Recognizing when to ask for outside help for your clientEmpowering your client to find the answer outside of an authority figureFacilitating conjunctive support when it is in the best interest of the clientCertified Life Coach Sara Brewer is the host of the "Overcome Pornography for Good" podcast. Her main coaching focus lies in helping men take control of their pornography habit in her program "Overcome Pornography for Good". She opens up about her experience w...2022-09-1533 minGo Call Your Sister#37: Breaking Out of Toxic Relationships w/ Lindsay O'Brien - Relationship Healing MentorSister we love you... but it might be time to let go of that toxic relationship. But sometimes the red flags look green! We feel you. It can be hard to understand the difference between a healthy and toxic relationship - especially when you are in the middle of it! Today we are joined by Lindsay O'Brien. Lindsay is a relationship healing mentor who helps women go from bad relationships to REAL LOVE. We talked about what exactly is a toxic relationship, how to recognize the green and red flags, and how to stop obsessing over your e...2022-07-261h 00Wombspace12 - Conscious Conception with Fertility AwarenessIn this episode of Wombspace, I'm sharing my recommendations of what to be aware of on your conception journey and prior to conceiving. This is the fourth and last episode in a 4 part series on fertility awareness. If you're new to fertility awareness, I recommend checking out episode 9 before this one, but if you're already familiar, go ahead and dive right in!
Here's what we'll explore in this episode:
The elements of a conscious conception and what conscious conception is
What to look out for in your cycle prior to trying to conceive...2022-07-2118 minWombspace11 - Understanding Menstrual Cycle Health & Hormones With Fertility AwarenessIn this episode of Wombspace, I'm sharing what it looks like to create a relationship with your body and to understand your cycle & hormone health through using the fertility awareness method. This is the third episode in a 4 part series on fertility awareness. If you're new to fertility awareness, I recommend checking out episode 9 before this one, but if you're already familiar, go ahead and dive right in!
Here's what we'll explore in this episode:
My journey with using the fertility awareness method to heal from debilitating period pain
The cycle hormones estrogen...2022-07-1428 min
Wish I'd Known Then . . . For WritersLindsay Buroker on Pen Names, Podcasting, and Rapid Release (Reair)Episode 128 / We’re headed back to the archives for a fun interview with Lindsay Buroker. Lindsay talks about the benefits and drawbacks of pen names, the advantages of podcasting for writers, and how she writes and releases books into Kindle Unlimited using the rapid release model, then goes wide later. Intro links: Timeshifter app Claire’s Kickstaster Inkers Con digital ticket (affiliate code for discount: ALBRIGHT22) Show notes: The importance of embracing the entrepreneurial mindset when you’re an indie author Advantages of using Patreon before a launch to let w...2022-07-121h 00
Wombspace10 - Avoiding Pregnancy Naturally with Fertility AwarenessIn this episode of Wombspace, I'm sharing the science behind avoiding pregnancy naturally with the fertility awareness method. This is the second episode in a 4 week series on the fertility awareness method. If you're new to the fertility awareness method, I recommend checking out episode 9 before this one, but if you're already familiar, go ahead and dive right in!
What we'll explore in this episode:
What you need to be tracking in order to avoid pregnancy naturally
Why I don't recommend apps like Daysy and Natural Cycles
Efficacy rates of fertility awareness vs o...2022-06-2423 minWombspace9 - What is the Fertility Awareness Method?In this episode of Wombspace, I'm talking all about the fertility awareness method, which is the practice of tracking your menstrual cycle to understand your cycle health, avoid pregnancy naturally, and time conception. This is the first episode in a 4 week series on the fertility awareness method. I’m going to walk you through what the fertility awareness method is, how it works, and the ways it can help you.
What we'll explore in this episode:
The 3 main uses of the fertility awareness method - avoiding pregnancy naturally, timing conception, understanding your cycle he...2022-06-1622 minWombspace8 - Do you have late periods? This one's for you!In this episode of Wombspace, I'm talking all about late periods, because I know I'm not the only one who has a late period now and then, and I know what it's like to feel that sense of panic!
What we'll explore in this episode:
Reasons why late periods happen
The late period "myth" - hint there's really no such thing as a late period!
The connection between late periods and ovulation
When to seek further help for long and irregular cycles
How to know if and when you're ovulating so that there's no more period...2022-05-3122 min
Reproductive RebelFertility In Your Hands With Fertility Awareness with Lindsay SaraFertility Awareness puts the power of your fertility in your hands. Whether your goal is to get pregnant or prevent pregnancy, learning the road map your body lays out for you each month is important. Your fertile signs are part of how your monthly cycle serves as a vital sign for your health.In this episode we discuss fertility, the fertility awareness method and how you can take control of your health through charting your cycle with Fertility Awareness educator Lindsay Sara. Show References:Not Your Momma's Menstrual Course - a d...2022-05-311h 07
Womb Led Woman Podcast4. How to Avoid Pregnancy Naturally Using Fertility Awareness with Lindsay SaraWith the Supreme Court decision on whether or not to overturn Roe v. Wade looming, and more and more women becoming aware of the serious negative consequences for birth control on health and fertility, many are left wondering, but how can I avoid pregnancy?!
Enter- The Fertility Awareness Method. This is a completely hormone-free method of birth control that has no side effects AND helps you to actually LEARN about your body. It is backed by scientific research studies demonstrating it is 99.4% effective at preventing unwanted pregnancy with typical use- that's more than the Pill, which is 93%! 2022-05-2551 minWombspace7 - Teaching with Integrity with Dan ArhakosIn this episode of Wombspace, Dan Arhakos joins us in a conversation about sharing our work with integrity in the coaching and healing space. Dan is a ceremonialist, space holder, and retreat facilitator.
What we'll explore in this episode:
The importance of embodying our teachings before sharing them with the world
Having education and qualifications to work within our scope of practice
The spectrum of what education can look like, from formal university degrees to working with elders
Our own personal experiences as clients in spaces that didn't feel safe
Steps to take when choosing a...2022-05-1848 minWombspace6 - Weaving Witchcraft & JudaismIn this episode of Wombspace, I share my journey with you of weaving witchcraft with Judaism through connecting with my Jewish ancestors and doing some of my own deeper research.
What we'll explore in this episode:
What discovering I'm a witch meant to me
Reconnecting to Judaism in my own way through ancestral healing and ritual
My family history in the Holocaust and how that fueled my desire to reconnect to Judaism
Research about Jewish women healers and why the information is so limited
WITCH & WOMB is open for enrollment. Starting the week of May 23...2022-05-0926 minWombspace5 - Pelvic Steaming with Adrienne IrizarryIn this episode of Wombspace, Adrienne Irizzary PHc joins us to talk about pelvic / vaginal steaming for for menstrual cycle wellness, conception prep, and preventing implantation. Adrienne is a Peristeam Hydrotherapist, Herbalist, Sound Healer, and Chinese Nutritional Therapist.
What we'll explore in this episode:
What is pelvic steaming?
Myths and misconceptions about pelvic steaming
Pelvic steaming for womb wellness from puberty through menopause
Using pelvic steaming for reproductive sovereignty - for conception prep and preventing implantation
WITCH & WOMB is open for enrollment, Starting the week of May 23. Save $333 until May 6 - APPLY...2022-05-0447 minWombspace4 - Is Witch & Womb for You?This is for the souls who are interested in Witch & Womb, the 8 week group ceremony to amplify your intuition, honor your ancestors, and activate the witch within.
What we'll explore in this episode:
Why I created Witch & Womb
Who it's for
What your journey will look like
How to join
WITCH & WOMB is open for enrollment - APPLY HERE
Let's Connect:
Follow me on instagram and tiktok at @flowwithyourflow2022-04-3010 minWombspace3 - What Does it Mean to be a Witch?In this episode of Wombspace, we're breaking down all the misinformation out there about witchcraft and what it means to be a witch.
What we'll explore in this episode:
Witchcraft as a form of earth-based spirituality
A brief history of witches, midwives, and healers - who they were and what happened to them
What it means to me to be a witch
Witchcraft as a form of personal and collective healing
WITCH & WOMB is officially open for enrollment - APPLY HERE
Download the FREE Awaken Your Inner...2022-04-2221 minWombspace2 - What is Womb Healing and How Can it Help You?What does womb healing look like, and how do you know if you need it? In this episode of Wombspace, I break it all down for you.
What you'll learn in this episode:
What womb healing is
My womb healing story
The 4 main aspects of womb healing
How you know if you need womb healing
WITCH & WOMB is officially open for enrollment - APPLY HERE
Download the FREE Awaken Your Inner Witch Meditation - Get it here for free
Enter the Wombspace...2022-04-2218 min
Wombspace1 - My Story & How I Became A Womb GuideWelcome to Wombspace! This podcast has been incubating in my womb for a year now and I’m SO excited that it’s being birthed into the world! In today’s episode, I’ll share my story with you and how I became a Womb Guide.
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Download the FREE Awaken Your Inner Witch Meditation - Get it here for free
Let's Connect
Follow me on instagram and tiktok at @flowwithyourflow2022-04-1428 min
I'm a Writer ButSara LippmannToday we talk with Sara Lippmann (JERKS) about her great new collection, the annoying persistence of the Madonna/whore complex, rage, hope, motherhood, mosaic-y fiction (shoutout Kathy Fish), forgetting how to write a novel while writing stories and vice versa, her favorite story collections (Rebecca Schiff’s The Bed Moved; Nina McConigley’s Cowboys and East Indians; Danielle Lazarin’s Back Talk; Margaret Malone’s People Like You), taking breaks, and more! Learn more about your ad choices. Visit megaphone.fm/adchoices2022-03-0858 min
Quit Your Job, SisLeveraging Intuition in Business w/ Spiritual Entrepreneur Sara YagoubA former, overworked corporate "yes" girl, Sara Yagoub escaped the 9 to 5 grind using what she learned to build her and her husband's small business into a successful multi-million dollar business empire. Now, she empowers high-achieving female entrepreneurs like you to have the same success.You’ll learn how to shift your mindset, uplevel your consciousness, and tap into your intuition so that you can create a life and career that’s truly fulfilling!Join us we discuss:(1) How Sara became an “unintentional entrepreneur” while working a corporate job (2) Why having an online bu...2022-02-2145 min
Quit Your Job, SisBuilding a Six Figure Online Business w/ Certified Business Coach Sara LoureiroSara Loureiro combines business strategies + manifestation techniques to help you scale your business to 6 figures.Sara is a Certified Business Coach helping highly driven coaches and creatives scale their business online, so they can leave their 9-5 and live life on their own terms.In 2017, she quit her full-time job to go all in on her online coaching business. And now she's here to help you do the same!Join us as we discuss:(1) Her take on the “hustle culture” and why there needs to be a balance in order to avoi...2022-01-1050 min
Podcasting for Educators: Podcasting Tips for Online EntrepreneursUsing a Private Podcast to Level up Your Online Course or Membership with Dr. Lindsay Padilla of Hello AudioHave you heard of private podcasting? There are so many ways to use private podcasting to maximize your content...from making an online course or membership more accessible for your audience to increasing the amount of content that your audience actually consumes and more! Dr. Lindsay Padilla is an ex-community college professor who accidentally started a business while on the tenure track. Now, as the CEO and co-founder of the Hello Audio software, which takes your content and creates private audio feeds to make learning on the go much easier for your people, Lindsay challenges online industry...2022-01-0544 min
Overcome Pornography for Good51. Betrayal Trauma with Lindsay PoelmanLindsay gives us insight into the importance of recognizing and addressing betrayal trauma. After her own experience of it and discovering the tools that helped her heal, she’s here to offer tips for minimizing the extent of your trauma, and to light a path towards empowerment and trust. Get full show notes and more information here: https://www.sarabrewer.com/blog/betrayal-trauma-lindsay-poelman2022-01-0335 min
The BrightSpot PodcastThanks, COVID! Finding Solutions for Pandemic Issues -- BrightSpots Edition with Sara HegartySpinoff show! But hopefully, this spinoff fares better than most spinoffs... Finn's focusing on being a mom, but don't worry, she'll be back! Mata flies solo in these spinoff episodes. These episodes will feature people who're succeeding in life! We attempt to better understand what they're doing that makes them succeed and share that in hopes of fortifying families. This episode features someone who understands if she is struggling with it, someone else is too, Sara Hegarty. She's a wife, mother, and Executive Director of the Heart Association of Northwest Ohio. She believes that COVID ca...2021-12-1744 minMaking Stitches PodcastTHE POWER OF THE CRAFT COMMUNITY with Sara Mulvey of Black Sheep WoolsI have been wanting to share this episode with you for a very long time. Back in the darkest days of Covid and lockdown in the Spring of 2020, one of the things which kept me going was watching the series of videos posted by Sara Mulvey from Black Sheep Wools. They ranged from chats about yarn supplies and things which could be ordered from the shop to projects she and the rest of the team were working on to general chit chat about surviving the mundane routines we all found ourselves in during those long months of lockdown.2021-11-1930 min