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Therapist Question Box#50: Steady in the Storm: Nervous System Tools for Uncertain TimesIn this episode, Lindsay and John talk about how to support your nervous system during overwhelming and uncertain times. They explore the science behind stress responses, how overstimulation affects us, and share simple yet powerful tools like breathwork, movement, and vagus nerve activation to help regulate your body and mind. Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: https://forms.gle/NQ4etNT6qgszJtnx7Visit our website to learn more about our services: https://therapyutah.org/2025-07-2934 minTherapist Question Box#50: Steady in the Storm: Nervous System Tools for Uncertain TimesIn this episode, Lindsay and John talk about how to support your nervous system during overwhelming and uncertain times. They explore the science behind stress responses, how overstimulation affects us, and share simple yet powerful tools like breathwork, movement, and vagus nerve activation to help regulate your body and mind. Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: https://forms.gle/NQ4etNT6qgszJtnx7Visit our website to learn more about our services: https://therapyutah.org/2025-07-2934 minTherapist Question Box#49: Living From The Inside Out: A Conversation About ValuesIn this episode, Lindsay and Kelly talk about how identifying and living by our personal values can transform the way we experience relationships, decision-making, and emotional well-being. Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: https://forms.gle/NQ4etNT6qgszJtnx7Visit our website to learn more about our services: https://therapyutah.org/2025-07-2236 minTherapist Question Box#49: Living From The Inside Out: A Conversation About ValuesIn this episode, Lindsay and Kelly talk about how identifying and living by our personal values can transform the way we experience relationships, decision-making, and emotional well-being. Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: https://forms.gle/NQ4etNT6qgszJtnx7Visit our website to learn more about our services: https://therapyutah.org/2025-07-2236 minTherapist Question Box#48: When The Inner Critic Gets Loud: A New Way To Talk To YourselfIn this episode, Lindsay and Whitney talk about the role of protective parts in our inner world—what they are, why they show up, and how they try to keep us safe. Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: https://forms.gle/NQ4etNT6qgszJtnx7Visit our website to learn more about our services: https://therapyutah.org/2025-07-1536 minTherapist Question Box#48: When The Inner Critic Gets Loud: A New Way To Talk To YourselfIn this episode, Lindsay and Whitney talk about the role of protective parts in our inner world—what they are, why they show up, and how they try to keep us safe. Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: https://forms.gle/NQ4etNT6qgszJtnx7Visit our website to learn more about our services: https://therapyutah.org/2025-07-1536 minTherapist Question Box#47: Is This ADHD Or Just…Life Right Now?In this episode, Lindsay and Mary talk about how to tell the difference between ADHD and everyday overwhelm. They explore common misconceptions, personal experiences with late diagnoses, and the importance of understanding different ADHD presentations. Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: https://forms.gle/NQ4etNT6qgszJtnx7Visit our website to learn more about our services: https://therapyutah.org/2025-07-0844 minTherapist Question Box#47: Is This ADHD Or Just…Life Right Now?In this episode, Lindsay and Mary talk about how to tell the difference between ADHD and everyday overwhelm. They explore common misconceptions, personal experiences with late diagnoses, and the importance of understanding different ADHD presentations. Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: https://forms.gle/NQ4etNT6qgszJtnx7Visit our website to learn more about our services: https://therapyutah.org/2025-07-0844 minTherapist Question Box#46: What Can I Do When They Won't Go To Therapy?In this episode, Lindsay and Kelly talk about what to do when someone you care about refuses to go to therapy. They explore the importance of empathy, self-awareness, and understanding our own discomfort in the face of another's pain. Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: https://forms.gle/NQ4etNT6qgszJtnx7Visit our website to learn more about our services: https://therapyutah.org/2025-07-0126 minTherapist Question Box#46: What Can I Do When They Won't Go To Therapy?In this episode, Lindsay and Kelly talk about what to do when someone you care about refuses to go to therapy. They explore the importance of empathy, self-awareness, and understanding our own discomfort in the face of another's pain. Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: https://forms.gle/NQ4etNT6qgszJtnx7Visit our website to learn more about our services: https://therapyutah.org/2025-07-0126 minTherapist Question Box#45: Anticipatory Grief: Loving While Letting GoIn this episode, Lindsay and Kathy talk about anticipatory grief—what it means to grieve while still caring for a loved one. They explore the emotional complexities caregivers face, the silent losses that come with aging and illness, and how to honor your grief while staying present. Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: https://forms.gle/NQ4etNT6qgszJtnx7Visit our website to learn more about our services: https://therapyutah.org/2025-06-2425 minTherapist Question Box#45: Anticipatory Grief: Loving While Letting GoIn this episode, Lindsay and Kathy talk about anticipatory grief—what it means to grieve while still caring for a loved one. They explore the emotional complexities caregivers face, the silent losses that come with aging and illness, and how to honor your grief while staying present. Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: https://forms.gle/NQ4etNT6qgszJtnx7Visit our website to learn more about our services: https://therapyutah.org/2025-06-2425 minTherapist Question Box#44: When Life Feels Flat: Finding Your Way Back To MeaningIn this episode, Lindsay and Grant talk about how to rebuild trust after it's been broken, the challenges that come with healing in relationships, and the steps couples can take to move forward with honesty and connection.Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: https://forms.gle/NQ4etNT6qgszJtnx7Visit our website to learn more about our services: https://therapyutah.org/2025-06-1732 minTherapist Question Box#44: When Life Feels Flat: Finding Your Way Back To MeaningIn this episode, Lindsay and Grant talk about how to rebuild trust after it's been broken, the challenges that come with healing in relationships, and the steps couples can take to move forward with honesty and connection.Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: https://forms.gle/NQ4etNT6qgszJtnx7Visit our website to learn more about our services: https://therapyutah.org/2025-06-1732 minTherapist Question Box#43: The Future You Envisioned Vs. The One They ChoseIn this episode, Lindsay and Whitney talk about the grief and heartache that can surface when the future we envisioned for our children doesn't align with the choices they make. They explore the emotional layers behind a mother’s struggle to accept her son's fiancée, highlighting how unspoken dreams, unmet expectations, and a shifting family dynamic can lead to a deep sense of loss. Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: https://forms.gle/NQ4etNT6qgszJtnx7Visit our we...2025-06-1032 minTherapist Question Box#43: The Future You Envisioned Vs. The One They ChoseIn this episode, Lindsay and Whitney talk about the grief and heartache that can surface when the future we envisioned for our children doesn't align with the choices they make. They explore the emotional layers behind a mother’s struggle to accept her son's fiancée, highlighting how unspoken dreams, unmet expectations, and a shifting family dynamic can lead to a deep sense of loss. Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: https://forms.gle/NQ4etNT6qgszJtnx7Visit our we...2025-06-1032 minTherapist Question Box#42: The Pattern You Didn’t Know You Were RepeatingIn this episode, Lindsay and Kim talk about the hidden patterns we carry from childhood into adulthood and how they shape our relationships. They explore the importance of self-awareness, the role of adaptive strategies developed in early life, and how healing begins with compassion rather than self-criticism.Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: https://forms.gle/NQ4etNT6qgszJtnx7Visit our website to learn more about our services: https://therapyutah.org/2025-06-0339 minTherapist Question Box#42: The Pattern You Didn’t Know You Were RepeatingIn this episode, Lindsay and Kim talk about the hidden patterns we carry from childhood into adulthood and how they shape our relationships. They explore the importance of self-awareness, the role of adaptive strategies developed in early life, and how healing begins with compassion rather than self-criticism.Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: https://forms.gle/NQ4etNT6qgszJtnx7Visit our website to learn more about our services: https://therapyutah.org/2025-06-0339 minTherapist Question Box#41: The Cost Of Perfectionism In A Filtered WorldIn this episode, Lindsay and Kathy talk about the impact of perfectionism and how it can keep us stuck in shame, fear, and disconnection. They explore ways to embrace authenticity and let go of unrealistic expectations to experience deeper healing and freedom.Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: https://forms.gle/vSqatHyfinL55VC16Visit our website to learn more about our services: https://therapyutah.org/2025-05-2726 minTherapist Question Box#41: The Cost Of Perfectionism In A Filtered WorldIn this episode, Lindsay and Kathy talk about the impact of perfectionism and how it can keep us stuck in shame, fear, and disconnection. They explore ways to embrace authenticity and let go of unrealistic expectations to experience deeper healing and freedom.Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: https://forms.gle/vSqatHyfinL55VC16Visit our website to learn more about our services: https://therapyutah.org/2025-05-2726 minTherapist Question Box#40: The Tipping Point: How Do I Know What Needs To Change? In this episode, Lindsay and Kathy talk about the confusing space we often find ourselves in when something feels off but we can't quite name it. They explore the emotional weight of uncertainty, the difference between depression and unease, and the importance of allowing ourselves to sit with discomfort. Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: https://forms.gle/vSqatHyfinL55VC16Visit our website to learn more about our services: https://therapyutah.org/2025-05-2025 minTherapist Question Box#40: The Tipping Point: How Do I Know What Needs To Change? In this episode, Lindsay and Kathy talk about the confusing space we often find ourselves in when something feels off but we can't quite name it. They explore the emotional weight of uncertainty, the difference between depression and unease, and the importance of allowing ourselves to sit with discomfort. Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: https://forms.gle/vSqatHyfinL55VC16Visit our website to learn more about our services: https://therapyutah.org/2025-05-2025 minTherapist Question Box#39: My Child Is Looking At Pornography, What Do I Do?In this episode, Lindsay and Blake talk about how parents can respond when they discover their child is viewing pornography. They explore the importance of staying calm, regulating emotions, creating a safe space for honest conversation, and building a supportive, ongoing dialogue that fosters trust rather than shame.Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: https://forms.gle/vSqatHyfinL55VC16Visit our website to learn more about our services: https://therapyutah.org/2025-05-1333 minTherapist Question Box#39: My Child Is Looking At Pornography, What Do I Do?In this episode, Lindsay and Blake talk about how parents can respond when they discover their child is viewing pornography. They explore the importance of staying calm, regulating emotions, creating a safe space for honest conversation, and building a supportive, ongoing dialogue that fosters trust rather than shame.Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: https://forms.gle/vSqatHyfinL55VC16Visit our website to learn more about our services: https://therapyutah.org/2025-05-1333 minTherapist Question Box#38: Resentment-Free: Speaking Your Truth While Keeping The PeaceIn this episode, Lindsay and Kendee talk about how to speak your truth without creating unnecessary conflict or resentment in relationships. They explore why many people hold back to keep the peace, the importance of learning healthy conflict skills, and how to handle common relationship pitfalls like defensiveness, stonewalling, and contempt.Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: https://forms.gle/vSqatHyfinL55VC16Visit our website to learn more about our services: https://therapyutah.org/2025-05-0634 minTherapist Question Box#38: Resentment-Free: Speaking Your Truth While Keeping The PeaceIn this episode, Lindsay and Kendee talk about how to speak your truth without creating unnecessary conflict or resentment in relationships. They explore why many people hold back to keep the peace, the importance of learning healthy conflict skills, and how to handle common relationship pitfalls like defensiveness, stonewalling, and contempt.Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: https://forms.gle/vSqatHyfinL55VC16Visit our website to learn more about our services: https://therapyutah.org/2025-05-0634 minTherapist Question Box#37: From Burnout To Balance: Prioritizing Self Care Without GuiltIn this episode, Lindsay and Kendee talk about how to prioritize real self-care without guilt. They explore why women often struggle to take time for themselves, the impact of societal expectations, and practical ways to reconnect with personal needs to move from burnout to balance.Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: https://forms.gle/vSqatHyfinL55VC16Visit our website to learn more about our services: https://therapyutah.org/2025-04-2925 minTherapist Question Box#37: From Burnout To Balance: Prioritizing Self Care Without GuiltIn this episode, Lindsay and Kendee talk about how to prioritize real self-care without guilt. They explore why women often struggle to take time for themselves, the impact of societal expectations, and practical ways to reconnect with personal needs to move from burnout to balance.Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: https://forms.gle/vSqatHyfinL55VC16Visit our website to learn more about our services: https://therapyutah.org/2025-04-2925 minTherapist Question Box#36: Building Resilience While Prioritizing Mental Well-BeingIn this episode, Lindsay and Vincent talk about how resilience is built through life’s hardest moments. They explore the power of honesty, the impact of past wounds, and how choosing growth over avoidance can lead to deep personal transformation.Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: https://forms.gle/vSqatHyfinL55VC16Visit our website to learn more about our services: https://therapyutah.org/2025-04-1528 minTherapist Question Box#36: Building Resilience While Prioritizing Mental Well-BeingIn this episode, Lindsay and Vincent talk about how resilience is built through life’s hardest moments. They explore the power of honesty, the impact of past wounds, and how choosing growth over avoidance can lead to deep personal transformation.Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: https://forms.gle/vSqatHyfinL55VC16Visit our website to learn more about our services: https://therapyutah.org/2025-04-1528 minTherapist Question Box#35: Social Media & Relationships: To Post or Not to Post?In this episode, Lindsay and Anna talk about the impact of social media on relationships. They explore how different needs—privacy versus sharing—can create tension and discuss the deeper emotional factors at play. Together, they break down the importance of boundaries, understanding motives, and ensuring that social media reflects a healthy relationship rather than becoming its foundation.Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: https://forms.gle/vSqatHyfinL55VC16Visit our website to learn more about our services: https...2025-04-0827 minTherapist Question Box#35: Social Media & Relationships: To Post or Not to Post?In this episode, Lindsay and Anna talk about the impact of social media on relationships. They explore how different needs—privacy versus sharing—can create tension and discuss the deeper emotional factors at play. Together, they break down the importance of boundaries, understanding motives, and ensuring that social media reflects a healthy relationship rather than becoming its foundation.Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: https://forms.gle/vSqatHyfinL55VC16Visit our website to learn more about our services: https...2025-04-0827 minTherapist Question Box#34: Infidelity And Trust RepairIn this episode, Lindsay and Grant talk about rebuilding trust after betrayal. They explore different forms of betrayal, the key elements of trust repair, and the importance of accountability and genuine effort in healing relationships. Grant shares insights from his experience as a therapist, discussing the role of remorse, behavior change, and professional guidance in the recovery processJoin us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: https://forms.gle/vSqatHyfinL55VC16Visit our website to learn more about our services: ht...2025-04-0134 minTherapist Question Box#34: Infidelity And Trust RepairIn this episode, Lindsay and Grant talk about rebuilding trust after betrayal. They explore different forms of betrayal, the key elements of trust repair, and the importance of accountability and genuine effort in healing relationships. Grant shares insights from his experience as a therapist, discussing the role of remorse, behavior change, and professional guidance in the recovery processJoin us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: https://forms.gle/vSqatHyfinL55VC16Visit our website to learn more about our services: ht...2025-04-0134 min
Fraud to Fearless#11: Transforming Pain to Possibility with Therapist Lindsay SchiessSend us a textIn this conversation, Lindsay Schiess, a licensed clinical social worker, shares her journey into therapy, emphasizing the importance of hope, resilience, and the transformative power of pain. She discusses how personal experiences shaped her approach to therapy and the significance of embracing discomfort for growth. The dialogue explores the challenges of imposter syndrome and the necessity of feeling emotions to heal. Lindsay offers insights on supporting others through their struggles and highlights the value of the process in personal development.🎧 If this season has resonated with you, don’t for...2025-03-2654 minTherapist Question Box#33: The Art Of Listening: How To Truly Hear And Understand OthersIn this episode, Lindsay and Anna talk about the power of true listening and the difference between hearing and understanding. They discuss common habits that get in the way of deep connection, how to quiet the noise in our minds, and practical ways to become a better listener. Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: https://forms.gle/vSqatHyfinL55VC16Visit our website to learn more about our services: https://therapyutah.org/2025-03-2534 minTherapist Question Box#33: The Art Of Listening: How To Truly Hear And Understand OthersIn this episode, Lindsay and Anna talk about the power of true listening and the difference between hearing and understanding. They discuss common habits that get in the way of deep connection, how to quiet the noise in our minds, and practical ways to become a better listener. Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: https://forms.gle/vSqatHyfinL55VC16Visit our website to learn more about our services: https://therapyutah.org/2025-03-2534 minTherapist Question Box#32: What Are Healthy Boundaries In Relationships? PART IIIn this episode, Lindsay and Micah talk about the importance of setting healthy boundaries in relationships. They explore the difference between internal and external boundaries, how boundaries protect our values, and why communicating them is essential. Lindsay shares a personal story about realizing the need for boundaries, while Micah provides practical advice on navigating boundaries with friends, partners, and even coworkers.Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: https://forms.gle/vSqatHyfinL55VC16Visit our website to learn more ab...2025-03-1827 minTherapist Question Box#32: What Are Healthy Boundaries In Relationships? PART IIIn this episode, Lindsay and Micah talk about the importance of setting healthy boundaries in relationships. They explore the difference between internal and external boundaries, how boundaries protect our values, and why communicating them is essential. Lindsay shares a personal story about realizing the need for boundaries, while Micah provides practical advice on navigating boundaries with friends, partners, and even coworkers.Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: https://forms.gle/vSqatHyfinL55VC16Visit our website to learn more ab...2025-03-1827 minTherapist Question Box#31: What Are Healthy Boundaries In Relationships? PART IIn this episode, Lindsay and Micah talk about the importance of boundaries in relationships—what they are, why they matter, and how to set them in a healthy way. They discuss common misconceptions, the struggle to say no, and how understanding personal values can help define clear boundaries.Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: https://forms.gle/vSqatHyfinL55VC16Visit our website to learn more about our services: https://therapyutah.org/2025-03-1128 minTherapist Question Box#31: What Are Healthy Boundaries In Relationships? PART IIn this episode, Lindsay and Micah talk about the importance of boundaries in relationships—what they are, why they matter, and how to set them in a healthy way. They discuss common misconceptions, the struggle to say no, and how understanding personal values can help define clear boundaries.Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: https://forms.gle/vSqatHyfinL55VC16Visit our website to learn more about our services: https://therapyutah.org/2025-03-1128 minTherapist Question Box#30: How Do I Approach Difficult Conversations With My Partner Without Causing Tension?In this episode, Lindsay and Sway talk about navigating difficult conversations in relationships. They explore why certain topics feel uncomfortable, how to manage emotions during tough discussions, and ways to create a safe space for open communication. Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: https://forms.gle/vSqatHyfinL55VC16Visit our website to learn more about our services: https://therapyutah.org/2025-03-0431 minTherapist Question Box#30: How Do I Approach Difficult Conversations With My Partner Without Causing Tension?In this episode, Lindsay and Sway talk about navigating difficult conversations in relationships. They explore why certain topics feel uncomfortable, how to manage emotions during tough discussions, and ways to create a safe space for open communication. Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: https://forms.gle/vSqatHyfinL55VC16Visit our website to learn more about our services: https://therapyutah.org/2025-03-0431 minTherapist Question Box#29: Why Do We Keep Hurting Each Other? In this episode, Lindsay and Amanda talk about why we unintentionally hurt the people we love the most. They explore the role of past experiences, attachment styles, and self-protection in relationship conflicts. Together, they discuss how to break negative cycles, build deeper connections, and create a safe space for open communication. Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: https://forms.gle/vSqatHyfinL55VC16Visit our website to learn more about our services: http...2025-02-2532 minTherapist Question Box#29: Why Do We Keep Hurting Each Other? In this episode, Lindsay and Amanda talk about why we unintentionally hurt the people we love the most. They explore the role of past experiences, attachment styles, and self-protection in relationship conflicts. Together, they discuss how to break negative cycles, build deeper connections, and create a safe space for open communication. Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: https://forms.gle/vSqatHyfinL55VC16Visit our website to learn more about our services: http...2025-02-2532 minTherapist Question Box#28: Pre-Marriage Prep: The Therapy You Didn’t Know You Needed In this episode, Lindsay and Lauren talk about the benefits of premarital therapy and whether seeking counseling before marriage is a sign of trouble or a proactive step. They discuss different communication styles, common relationship challenges, and how therapy can help couples build a strong foundation for a lasting partnership. Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: https://forms.gle/vSqatHyfinL55VC16Visit our website to learn more about our services: https://therapyutah.org...2025-02-1821 minTherapist Question Box#28: Pre-Marriage Prep: The Therapy You Didn’t Know You Needed In this episode, Lindsay and Lauren talk about the benefits of premarital therapy and whether seeking counseling before marriage is a sign of trouble or a proactive step. They discuss different communication styles, common relationship challenges, and how therapy can help couples build a strong foundation for a lasting partnership. Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: https://forms.gle/vSqatHyfinL55VC16Visit our website to learn more about our services: https://therapyutah.org...2025-02-1821 minTherapist Question Box#27: Letting go, holding on: Parenting in the transition to adulthood In this episode, Lindsay and Whitney talk about the challenges of parenting adult children and how to offer guidance without overstepping. They explore the fears and pressures parents face, the importance of self-awareness, and how to foster trust and connection. Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: https://forms.gle/vSqatHyfinL55VC16Visit our website to learn more about our services: https://therapyutah.org/2025-02-1135 minTherapist Question Box#27: Letting go, holding on: Parenting in the transition to adulthood In this episode, Lindsay and Whitney talk about the challenges of parenting adult children and how to offer guidance without overstepping. They explore the fears and pressures parents face, the importance of self-awareness, and how to foster trust and connection. Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: https://forms.gle/vSqatHyfinL55VC16Visit our website to learn more about our services: https://therapyutah.org/2025-02-1135 minTherapist Question Box#26: When One Partner Feels Unseen or Unheard in a Relationship In this episode, Lindsay and Kim talk about the challenges of feeling unseen or unheard in a marriage. They explore the concept of power dynamics, how they impact relationships, and why balancing individual needs with partnership is key. Through personal insights and therapeutic expertise, they discuss ways to foster mutual respect, improve communication, and create a more connected and fulfilling relationship. Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: https://forms.gle/vSqatHyfinL55VC16Visit our...2025-02-0428 minTherapist Question Box#26: When One Partner Feels Unseen or Unheard in a Relationship In this episode, Lindsay and Kim talk about the challenges of feeling unseen or unheard in a marriage. They explore the concept of power dynamics, how they impact relationships, and why balancing individual needs with partnership is key. Through personal insights and therapeutic expertise, they discuss ways to foster mutual respect, improve communication, and create a more connected and fulfilling relationship. Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: https://forms.gle/vSqatHyfinL55VC16Visit our...2025-02-0428 minTherapist Question Box#25: Friendship Jealousy: How To Feel Secure When Dynamics Change In this episode, Lindsay and Whitney talk about the complex emotion of jealousy, exploring its roots in attachment, how it manifests in relationships, and why it often brings shame. They also distinguish between jealousy and envy, offering insights on how both emotions can serve as valuable messengers. Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: https://forms.gle/vSqatHyfinL55VC16Visit our website to learn more about our services: https://therapyutah.org/2025-01-2831 minTherapist Question Box#25: Friendship Jealousy: How To Feel Secure When Dynamics Change In this episode, Lindsay and Whitney talk about the complex emotion of jealousy, exploring its roots in attachment, how it manifests in relationships, and why it often brings shame. They also distinguish between jealousy and envy, offering insights on how both emotions can serve as valuable messengers. Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: https://forms.gle/vSqatHyfinL55VC16Visit our website to learn more about our services: https://therapyutah.org/2025-01-2831 minTherapist Question Box#24: I Found Out My Husband Is Using Porn: What Should I Do?In this episode, Lindsay and Kim talk about the impact of pornography in marriages, discussing the emotional challenges faced by both partners. They explore strategies for healing, the importance of therapy, and how to rebuild trust and intimacy. Kim, a couples therapist, emphasizes the need for professional help and setting boundaries while addressing the underlying causes of pornography use and betrayal trauma. Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: https://forms.gle/vSqatHyfinL55VC16Visit our website to learn mor...2025-01-2136 minTherapist Question Box#24: I Found Out My Husband Is Using Porn: What Should I Do?In this episode, Lindsay and Kim talk about the impact of pornography in marriages, discussing the emotional challenges faced by both partners. They explore strategies for healing, the importance of therapy, and how to rebuild trust and intimacy. Kim, a couples therapist, emphasizes the need for professional help and setting boundaries while addressing the underlying causes of pornography use and betrayal trauma. Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: https://forms.gle/vSqatHyfinL55VC16Visit our website to learn mor...2025-01-2136 min
Therapist Question Box#23: Peace Beyond Perfection In this episode, Lindsay and John talk about scrupulosity, a form of OCD that latches onto spirituality and morality. They explore the compulsions that drive individuals to seek peace through religious practices and discuss how these behaviors can create more anxiety rather than relief. John shares insights on how scrupulosity affects both religious and non-religious individuals, and offers strategies for breaking the cycle of obsessive thoughts. Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: https://forms.gle/vSqatHyfinL55VC16Visit...2025-01-0735 minTherapist Question Box#23: Peace Beyond Perfection In this episode, Lindsay and John talk about scrupulosity, a form of OCD that latches onto spirituality and morality. They explore the compulsions that drive individuals to seek peace through religious practices and discuss how these behaviors can create more anxiety rather than relief. John shares insights on how scrupulosity affects both religious and non-religious individuals, and offers strategies for breaking the cycle of obsessive thoughts. Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: https://forms.gle/vSqatHyfinL55VC16Visit...2025-01-0735 min
Therapist Question Box#22: Breaking The Cycle: Building Bridges In Difficult Conversations In this episode, Lindsay and Kathy talk about how to improve communication in relationships. They explore a common issue couples face—feeling stuck in cycles of shutdowns or defensiveness during conversations. Kathy shares insights on the importance of practicing "meaningless conversations" to build connection, how to create safety in tough discussions, and recognizing the difference between emotional styles. Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: https://forms.gle/vSqatHyfinL55VC16Visit our website to learn more about our service...2024-12-3128 minTherapist Question Box#22: Breaking The Cycle: Building Bridges In Difficult Conversations In this episode, Lindsay and Kathy talk about how to improve communication in relationships. They explore a common issue couples face—feeling stuck in cycles of shutdowns or defensiveness during conversations. Kathy shares insights on the importance of practicing "meaningless conversations" to build connection, how to create safety in tough discussions, and recognizing the difference between emotional styles. Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: https://forms.gle/vSqatHyfinL55VC16Visit our website to learn more about our service...2024-12-3128 min
Therapist Question Box#21: Faithfully Evolving: Navigating Transitions And Redefining SpiritualityIn this episode, Lindsay and Jason talk about navigating the complex emotions of guilt, fear, and shame during a faith transition. Jason, a therapist specializing in unwanted sexual behavior and faith deconstruction, shares insights on how to differentiate guilt from shame, explore spirituality in an authentic way, and manage family dynamics while honoring both personal beliefs and relationships.
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Therapist Question Box#20: Is How To Keep Sex Alive While Raising Kids In this episode, Lindsay and Kim talk about the challenges of maintaining intimacy while raising kids. They explore how emotional connection, nervous system regulation, and intentional effort can help couples stay connected. Kim shares insights on overcoming common hurdles, fostering a growth mindset, and carving out time for physical and emotional intimacy amidst a busy life. Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: https://forms.gle/vSqatHyfinL55VC16Visit our website to learn more about our services: https://therap...2024-12-1733 minTherapist Question Box#20: Is How To Keep Sex Alive While Raising Kids In this episode, Lindsay and Kim talk about the challenges of maintaining intimacy while raising kids. They explore how emotional connection, nervous system regulation, and intentional effort can help couples stay connected. Kim shares insights on overcoming common hurdles, fostering a growth mindset, and carving out time for physical and emotional intimacy amidst a busy life. Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: https://forms.gle/vSqatHyfinL55VC16Visit our website to learn more about our services: https://therap...2024-12-1733 min
Therapist Question Box#19: Silent Struggles, Navigating Life’s Challenges In this episode, Lindsay and Kathy talk about the challenges of navigating silent struggles and how to determine when and with whom to share deeply personal experiences. They explore the concept of "unspoken firsts," the importance of safe connections, and how vulnerability can lead to meaningful growth and deeper relationships. Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: https://forms.gle/vSqatHyfinL55VC16Visit our website to learn more about our services: https://therapyutah.org/ 2024-12-1028 minTherapist Question Box#19: Silent Struggles, Navigating Life’s Challenges In this episode, Lindsay and Kathy talk about the challenges of navigating silent struggles and how to determine when and with whom to share deeply personal experiences. They explore the concept of "unspoken firsts," the importance of safe connections, and how vulnerability can lead to meaningful growth and deeper relationships. Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: https://forms.gle/vSqatHyfinL55VC16Visit our website to learn more about our services: https://therapyutah.org/ 2024-12-1028 min
Therapist Question Box#18: Can't Afford Therapy? Here's What You Can Do In this episode, Lindsay and Brannon talk about creative and practical ways to access mental health support when therapy feels out of reach. They explore prioritizing mental well-being, utilizing insurance benefits, finding community resources, and tapping into alternative options like group therapy and online tools.Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: https://forms.gle/vSqatHyfinL55VC16Visit our website to learn more about our services: https://therapyutah.org/ 2024-12-0325 minTherapist Question Box#18: Can't Afford Therapy? Here's What You Can Do In this episode, Lindsay and Brannon talk about creative and practical ways to access mental health support when therapy feels out of reach. They explore prioritizing mental well-being, utilizing insurance benefits, finding community resources, and tapping into alternative options like group therapy and online tools.Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: https://forms.gle/vSqatHyfinL55VC16Visit our website to learn more about our services: https://therapyutah.org/ 2024-12-0325 min
Therapist Question Box#17: Surviving the Holiday Hustle: Tips for Peace and Balance In this episode, Lindsay and Lauren talk about navigating the joys and challenges of the holiday season. They explore topics like managing family dynamics, setting healthy boundaries, and dealing with societal pressures, all while maintaining self-care and emotional well-being.Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: https://forms.gle/vSqatHyfinL55VC16Visit our website to learn more about our services: https://therapyutah.org/ 2024-11-2632 minTherapist Question Box#17: Surviving the Holiday Hustle: Tips for Peace and Balance In this episode, Lindsay and Lauren talk about navigating the joys and challenges of the holiday season. They explore topics like managing family dynamics, setting healthy boundaries, and dealing with societal pressures, all while maintaining self-care and emotional well-being.Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: https://forms.gle/vSqatHyfinL55VC16Visit our website to learn more about our services: https://therapyutah.org/ 2024-11-2632 min
Therapist Question Box#16: Household Hustle: Who’s doing the work? In this episode, Lindsay and Anna talk about balancing household responsibilities and finding equity at home. They discuss the challenges of invisible work, how to communicate needs effectively, and strategies for creating systems that work for both partners. Whether you’re navigating household chores or parenting dynamics, this conversation offers practical insights to foster understanding and collaboration. Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: https://forms.gle/vSqatHyfinL55VC16Visit our website to learn more about our services: https://therapyutah.org/2024-11-1933 minTherapist Question Box#16: Household Hustle: Who’s doing the work? In this episode, Lindsay and Anna talk about balancing household responsibilities and finding equity at home. They discuss the challenges of invisible work, how to communicate needs effectively, and strategies for creating systems that work for both partners. Whether you’re navigating household chores or parenting dynamics, this conversation offers practical insights to foster understanding and collaboration. Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: https://forms.gle/vSqatHyfinL55VC16Visit our website to learn more about our services: https://therapyutah.org/2024-11-1933 min
Therapist Question Box#15: Finding Safety & Presence with CPTSD Freeze In this episode, Lindsay and Kathy talk about understanding and managing the freeze response in the context of complex PTSD (CPTSD). They explore the differences between PTSD and CPTSD, highlighting how trauma experienced over time can deeply impact our responses to everyday situations. Kathy shares insights into the freeze response—where the body can become immobilized—and offers compassionate advice on cultivating a sense of safety, recognizing triggers, and practical techniques for staying grounded.Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: https://forms.gle/vSqatHyfin...2024-11-1235 minTherapist Question Box#15: Finding Safety & Presence with CPTSD Freeze In this episode, Lindsay and Kathy talk about understanding and managing the freeze response in the context of complex PTSD (CPTSD). They explore the differences between PTSD and CPTSD, highlighting how trauma experienced over time can deeply impact our responses to everyday situations. Kathy shares insights into the freeze response—where the body can become immobilized—and offers compassionate advice on cultivating a sense of safety, recognizing triggers, and practical techniques for staying grounded.Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: https://forms.gle/vSqatHyfin...2024-11-1235 min
Therapist Question Box#14: Politics With Politeness: Navigating Conversations In Divisive Times In this episode, Lindsay and Brannon talk about navigating respectful, meaningful conversations around politics and differing perspectives. They explore why political discussions often feel personal and heated, and offer insights on maintaining self-respect and compassion even during disagreements. With election day as the backdrop, they address how to approach tough conversations without sacrificing integrity or understanding.Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: https://forms.gle/vSqatHyfinL55VC16Visit our website to learn more about our services: https://th...2024-11-0528 minTherapist Question Box#14: Politics With Politeness: Navigating Conversations In Divisive Times In this episode, Lindsay and Brannon talk about navigating respectful, meaningful conversations around politics and differing perspectives. They explore why political discussions often feel personal and heated, and offer insights on maintaining self-respect and compassion even during disagreements. With election day as the backdrop, they address how to approach tough conversations without sacrificing integrity or understanding.Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: https://forms.gle/vSqatHyfinL55VC16Visit our website to learn more about our services: https://th...2024-11-0528 min
Therapist Question Box#13: Making Friends As An Adult In this episode, Lindsay and Kelly talk about the unique challenges adults face in building friendships. Joined by LCSW Kelly King, they explore how mindsets shape our openness to new connections and why forming meaningful friendships can feel harder with age. Kelly offers practical tips, from embracing small interactions to staying curious in social settings, as ways to overcome common barriers to making friends as an adult.Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: https://forms.gle/vSqatHyfinL55VC16Visit ou...2024-10-2920 minTherapist Question Box#13: Making Friends As An Adult In this episode, Lindsay and Kelly talk about the unique challenges adults face in building friendships. Joined by LCSW Kelly King, they explore how mindsets shape our openness to new connections and why forming meaningful friendships can feel harder with age. Kelly offers practical tips, from embracing small interactions to staying curious in social settings, as ways to overcome common barriers to making friends as an adult.Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: https://forms.gle/vSqatHyfinL55VC16Visit ou...2024-10-2920 min
Therapist Question Box#12: Navigating Relationships with Parents In this episode, Lindsay and Kathy talk about the complexities of relationships with parents, especially as adult children begin to navigate their own beliefs and independence. They explore how to set healthy boundaries, manage differences, and maintain love and respect during these challenging transitions. The conversation focuses on shifting from "why" to "how" and "what" in family discussions, allowing both sides to find common ground and mutual understanding. Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: https://forms.gle/vSqatHyfinL55VC16...2024-10-2519 minTherapist Question Box#12: Navigating Relationships with Parents In this episode, Lindsay and Kathy talk about the complexities of relationships with parents, especially as adult children begin to navigate their own beliefs and independence. They explore how to set healthy boundaries, manage differences, and maintain love and respect during these challenging transitions. The conversation focuses on shifting from "why" to "how" and "what" in family discussions, allowing both sides to find common ground and mutual understanding. Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: https://forms.gle/vSqatHyfinL55VC16...2024-10-2519 min
Therapist Question Box#11: When Is It Normal Teenage Behavior And When Should I Be Concerned? In this episode, Lindsay and Brannon talk about the complexities of teenage behavior and how parents can navigate the challenging phase of adolescence. They address a listener's concern about their daughter's isolation and discuss whether it's typical teenage behavior or a sign of deeper issues. Brannon shares insights on the importance of understanding and addressing these behaviors, and offers advice on how parents can reflect on their own actions to better support their teens.Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: https://fo...2024-10-1524 minTherapist Question Box#11: When Is It Normal Teenage Behavior And When Should I Be Concerned? In this episode, Lindsay and Brannon talk about the complexities of teenage behavior and how parents can navigate the challenging phase of adolescence. They address a listener's concern about their daughter's isolation and discuss whether it's typical teenage behavior or a sign of deeper issues. Brannon shares insights on the importance of understanding and addressing these behaviors, and offers advice on how parents can reflect on their own actions to better support their teens.Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: https://fo...2024-10-1524 min
Therapist Question Box#10: Validating in Marriage In this episode, Lindsay and Kim Millett talk about how to navigate relationships when you and your partner have different perspectives. They explore the concept of balancing validation, maintaining your own identity in a two-person system, and the importance of empathy and curiosity in fostering healthy communication. Kim shares practical tips on how to ensure both partners feel heard, valued, and respected, even during disagreements, while emphasizing the role of trust and safety in relationships. Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box T...2024-10-1130 minTherapist Question Box#10: Validating in Marriage In this episode, Lindsay and Kim Millett talk about how to navigate relationships when you and your partner have different perspectives. They explore the concept of balancing validation, maintaining your own identity in a two-person system, and the importance of empathy and curiosity in fostering healthy communication. Kim shares practical tips on how to ensure both partners feel heard, valued, and respected, even during disagreements, while emphasizing the role of trust and safety in relationships. Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box T...2024-10-1130 min
Therapist Question Box#9: My Friend Is Giving Unwanted Advice In this episode, Lindsay and Kathy talk about managing a friendship where one person constantly gives unsolicited advice. They explore the impact of such behavior on the relationship and offer strategies to address the issue while preserving the friendship. Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: https://forms.gle/vSqatHyfinL55VC16Visit our website to learn more about our services: https://therapyutah.org/ 2024-09-0921 minTherapist Question Box#9: My Friend Is Giving Unwanted Advice In this episode, Lindsay and Kathy talk about managing a friendship where one person constantly gives unsolicited advice. They explore the impact of such behavior on the relationship and offer strategies to address the issue while preserving the friendship. Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: https://forms.gle/vSqatHyfinL55VC16Visit our website to learn more about our services: https://therapyutah.org/ 2024-09-0921 min
Therapist Question Box#8: My Sibling Is Addicted, How Do I Help? In this episode, Lindsay and Kathy talk about navigating the complexities of addiction within a family. They explore how fear can drive family dynamics and suggest curiosity as a more effective approach to understanding and supporting a loved one struggling with addiction. Kathy shares insights on balancing love with boundaries and the importance of addressing underlying issues rather than just symptoms Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: https://forms.gle/vSqatHyfinL55VC16Visit our website to learn mor...2024-09-0520 minTherapist Question Box#8: My Sibling Is Addicted, How Do I Help? In this episode, Lindsay and Kathy talk about navigating the complexities of addiction within a family. They explore how fear can drive family dynamics and suggest curiosity as a more effective approach to understanding and supporting a loved one struggling with addiction. Kathy shares insights on balancing love with boundaries and the importance of addressing underlying issues rather than just symptoms Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: https://forms.gle/vSqatHyfinL55VC16Visit our website to learn mor...2024-09-0520 min
Therapist Question Box#7: Mental Health Diagnosis, How Can It Hurt? In this episode, Lindsay and Brannon talk about the complexities of mental health diagnosing, exploring both the benefits and potential harms. They discuss the dangers of self-diagnosing, the impact of a diagnosis on one's identity, and provide insights on how to approach mental health concerns with care and accuracy.Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: https://forms.gle/vSqatHyfinL55VC16Visit our website to learn more about our services: https://therapyutah.org/ 2024-09-0223 minTherapist Question Box#7: Mental Health Diagnosis, How Can It Hurt? In this episode, Lindsay and Brannon talk about the complexities of mental health diagnosing, exploring both the benefits and potential harms. They discuss the dangers of self-diagnosing, the impact of a diagnosis on one's identity, and provide insights on how to approach mental health concerns with care and accuracy.Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: https://forms.gle/vSqatHyfinL55VC16Visit our website to learn more about our services: https://therapyutah.org/ 2024-09-0223 min
Therapist Question Box#6: Mental Health Diagnosis, How Can It Help? In this episode, Lindsay and Brannon talk about the complexities of mental health diagnoses, exploring both the benefits and potential pitfalls. They dive into the challenges parents face when considering a diagnosis for their child, particularly with ADHD, and discuss the importance of a holistic and careful approach. Whether you’re a parent or simply interested in the topic, this episode offers valuable insights into the impact of mental health labels and the role of thoughtful parenting. Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Que...2024-08-2922 minTherapist Question Box#6: Mental Health Diagnosis, How Can It Help? In this episode, Lindsay and Brannon talk about the complexities of mental health diagnoses, exploring both the benefits and potential pitfalls. They dive into the challenges parents face when considering a diagnosis for their child, particularly with ADHD, and discuss the importance of a holistic and careful approach. Whether you’re a parent or simply interested in the topic, this episode offers valuable insights into the impact of mental health labels and the role of thoughtful parenting. Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Que...2024-08-2922 min
Therapist Question Box#5: Improving "Communication" With Your Partner In this episode, Lindsay and Kim Millett dive into the complexities of marriage, exploring both common challenges and practical solutions. Kim, an expert in couples therapy, shares insights on maintaining a healthy relationship, whether you’re newly engaged or have been married for decades. They address listener questions on avoiding marital pitfalls, managing anxiety, and revitalizing intimacy, emphasizing the importance of treating each other with care and addressing issues as collaborative problem-solving rather than personal attacks.Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Bo...2024-08-2630 minTherapist Question Box#5: Improving "Communication" With Your Partner In this episode, Lindsay and Kim Millett dive into the complexities of marriage, exploring both common challenges and practical solutions. Kim, an expert in couples therapy, shares insights on maintaining a healthy relationship, whether you’re newly engaged or have been married for decades. They address listener questions on avoiding marital pitfalls, managing anxiety, and revitalizing intimacy, emphasizing the importance of treating each other with care and addressing issues as collaborative problem-solving rather than personal attacks.Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Bo...2024-08-2630 min
Therapist Question Box#4: Navigating Life Transitions In this episode, Lindsay and Julia talk about navigating life transitions and their impact on mental health. They discuss strategies for managing stress during major changes like moving to a new city or becoming an empty nester. Lindsay and Brannon explore how recognizing the challenges of these transitions can help maintain stability, and they offer practical tips for staying grounded, from daily exercise to embracing new perspectives. Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: https://forms.gle/vSqatHyfinL55VC16V...2024-08-2229 minTherapist Question Box#4: Navigating Life Transitions In this episode, Lindsay and Julia talk about navigating life transitions and their impact on mental health. They discuss strategies for managing stress during major changes like moving to a new city or becoming an empty nester. Lindsay and Brannon explore how recognizing the challenges of these transitions can help maintain stability, and they offer practical tips for staying grounded, from daily exercise to embracing new perspectives. Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: https://forms.gle/vSqatHyfinL55VC16V...2024-08-2229 min
Therapist Question Box#3: How to Help a Loved One in Need In this episode, Lindsay and Kathy talk about supporting loved ones in times of need. They explore identifying signs when professional help may be necessary, distinguishing between coping and addiction, and strategies for gently encouraging loved ones to consider therapy. Discover how compassion and self-reflection play crucial roles in navigating these sensitive situations with care and understanding. Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: https://forms.gle/vSqatHyfinL55VC16Visit our website to learn more about our services: https://therapyutah.org/2024-07-2925 minTherapist Question Box#3: How to Help a Loved One in Need In this episode, Lindsay and Kathy talk about supporting loved ones in times of need. They explore identifying signs when professional help may be necessary, distinguishing between coping and addiction, and strategies for gently encouraging loved ones to consider therapy. Discover how compassion and self-reflection play crucial roles in navigating these sensitive situations with care and understanding. Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: https://forms.gle/vSqatHyfinL55VC16Visit our website to learn more about our services: https://therapyutah.org/2024-07-2925 min
Therapist Question Box#2: Purpose And Why It Matters In this episode, Lindsay and Kathy talk about the fundamental importance of purpose in our lives, exploring how therapists like Kathy Kinghorn serve as 'hope merchants.' They delve into societal shifts that challenge human value, the quest for personal purpose amidst digital advancements, and practical insights on finding connection and meaning in today's fast-paced world. Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: https://forms.gle/vSqatHyfinL55VC16Visit our website to learn more about our services: https://the...2024-07-2527 minTherapist Question Box#2: Purpose And Why It Matters In this episode, Lindsay and Kathy talk about the fundamental importance of purpose in our lives, exploring how therapists like Kathy Kinghorn serve as 'hope merchants.' They delve into societal shifts that challenge human value, the quest for personal purpose amidst digital advancements, and practical insights on finding connection and meaning in today's fast-paced world. Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: https://forms.gle/vSqatHyfinL55VC16Visit our website to learn more about our services: https://the...2024-07-2527 min
Therapist Question Box#1: What Is Good Therapy In this episode, Lindsay and Brannon discuss how therapy has become more accepted over time. They explain that good therapy isn't just about solving problems but helping people understand themselves better. They also talk about how important it is for therapists and clients to trust each other. Join them to learn more about what makes therapy effective and how it can help people make positive changes in their lives. Join us for one of our Events: https://therapyutah.org/events/ Submit A Question For Therapist Question Box To Answer: https://forms.gle/vSqatHyfinL55VC162024-07-2225 minTherapist Question Box#1: What Is Good Therapy In this episode, Lindsay and Brannon discuss how therapy has become more accepted over time. They explain that good therapy isn't just about solving problems but helping people understand themselves better. They also talk about how important it is for therapists and clients to trust each other. Join them to learn more about what makes therapy effective and how it can help people make positive changes in their lives. Join us for one of our Events: https://therapyutah.org/events/ Submit A Question For Therapist Question Box To Answer: https://forms.gle/vSqatHyfinL55VC162024-07-2225 min