Shows
Pursuing Private PracticePivoting Your CEO Role with Stefani Reinold and Lindsay StenovecWelcome to the Pursuing Private Practice podcast! This is our last episode of Season 2. Season 3 will be back in 2025! In the meantime, visit our website, check out our programs, Business School and EXPAND, and make sure you're on our email list to stay tuned about upcoming events. Also, follow us on Instagram! @pursuing.private.practice Join Jennifer McGurk, the CEO of Pursuing Private Practice, and her two business best friends, Dr. Stefani Reinold and Lindsay Stenovec, as they discuss the business changes and evolving their CEO roles. Join the conversation to hear about: Business Tr...
2024-03-2651 minPursuing Private PracticePivoting Your CEO Role with Stefani Reinold and Lindsay StenovecWelcome to the Pursuing Private Practice podcast! This is our last episode of Season 2. Season 3 will be back in 2025! In the meantime, visit our website, check out our programs, Business School and EXPAND, and make sure you're on our email list to stay tuned about upcoming events. Also, follow us on Instagram! @pursuing.private.practice Join Jennifer McGurk, the CEO of Pursuing Private Practice, and her two business best friends, Dr. Stefani Reinold and Lindsay Stenovec, as they discuss the business changes and evolving their CEO roles. Join the conversation to hear about: Business Tr...
2024-03-2651 min
Pursuing Private PracticeStreamline Your Systems with Lindsay StenovecJoin Jennifer & her business best friend & favorite systems dietitian, Lindsay Stenovec, as they discuss the importance of systems in their business and acknowledge that it really comes down to how your brain works. Some topics include: When you know you need a system How to choose a system that's right for you. Permission to experiment with systems and cancel if it's not for you Visit https://pursuingprivatepractice.com/ to learn more about resources to start and grow your dietitian private practice!
2023-02-2146 minPursuing Private PracticeStreamline Your Systems with Lindsay StenovecJoin Jennifer & her business best friend & favorite systems dietitian, Lindsay Stenovec, as they discuss the importance of systems in their business and acknowledge that it really comes down to how your brain works. Some topics include: When you know you need a system How to choose a system that's right for you. Permission to experiment with systems and cancel if it's not for you Visit https://pursuingprivatepractice.com/ to learn more about resources to start and grow your dietitian private practice!
2023-02-2146 min
More Than What You EatEp 49 Navigating Body Image During Pregnancy & Post Partum with Lindsay Stenovec MS RDN CEDRDSRegistered Dietitian and Certified Eating Disorder Specialist, Lindsay Stenovec, teaches you how to feel confident in your body and food choices during pregnancy and postpartum, as well as how to work through hard body image days and unexpected appetite changes in a season in life where it can feel like you have little control over your hormonal shifts and body changes. Lindsay’s Resources: Free mini course: Busy Mom's Starter Guide to Making Peace with Food: https://lindsay-stenovec-rd.thinkific.com/courses/make-peace-mini-course Website: www.intuitiveeatingmoms.com Follow Lindsay on Insta...
2021-02-0952 min
The Health Revival ShowPostpartum Tips and Self CareIn this episode we talk about tips to help you on your postpartum journey. The importance of nourishing your body and giving yourself grace as a new mom!Shout out to Lindsay Stenovec, R.D. for providing a great training on pregnancy/postpartum nutrition with the Lifestyle Nutrition Coaching team.Join our newsletter here for more nutrition and lifestyle tips including recipes, mindset and fitness.Connect with us:Website lsn.fitInstagram @lsn.coach@lizromannutrition @beccachilcz_nutritionEmail: liz@lsn.fit or becca@lsn.fit ***CONNECT
2020-04-2036 minThe Health Revival Show#21: Pregnancy Nutrition: Our Journeys & TipsIn this episode we share our pregnancy journeys and tips.First we talk about the Super Bowl half time show and how J Lo and Shakira rocked their mom bods... we agree a bit crotch-y, but still a great performance.Shout out to Lindsay Stenovec, R.D. for providing a great training on pregnancy nutrition with the Lifestyle Nutrition Coaching team.We first talk about our personal pregnancies, struggles, and how we trained throughout our pregnancies.We share important nutrients to pay attention to and include into your diet. We discuss...
2020-02-0547 min
Membership Maker - How to Build a Sustainable Membership Business033: The Intuitive Eating Membership for Busy Moms - with Lindsay StenovecFor full show notes click here.Enjoyed the episode? Leave us a review here :)Questions or comments? Please email podcast@memberspace.com
2020-02-0419 min
The Body Image PodcastPregnancy & Postpartum Body Changes, Motherhood & Feelings with Lindsay StenovecLindsay Stenovec, certified eating disorder registered dietitian and intuitive eating counselor, joins The Body Image Podcast for a beautifully authentic episode about motherhood, parenting, pregnancy and postpartum body changes, and all the feelings that come up with these life phases. More specifically, inside the show we talk: Motherhood, Postpartum depression, Body changes, How to handle unhelpful body messages you get while pregnant, Pregnancy and postpartum life and body changes, The transition into parenthood, Lindsay’s story of postpartum anxiety and depression with her 2nd child, How to prepare for parenthood (is there such a thing?), Struggling aft...
2019-12-1856 min
Pursuing Private PracticeHow Motherhood Changes The Way You Run Your Private Practice with Lindsay StenovecLindsay Stenovec, founder of the Intuitive Eating Moms Club shares how work-life balance can change and shift as you grow as both an entrepreneur and a parent. On this episode of the Pursing Private Practice podcast, Lindsay shares how being a mom changes the way you run your business. She and Jennifer talk about support and community, "control", the ability to adapt, and how to be flexible as an entrepreneur and as a mom. Listen to how becoming a mom changed her business and how she manages the work-life balance and runs a successful practice. Visit https...
2019-10-0746 minPursuing Private PracticeHow Motherhood Changes The Way You Run Your Private Practice with Lindsay StenovecLindsay Stenovec, founder of the Intuitive Eating Moms Club shares how work-life balance can change and shift as you grow as both an entrepreneur and a parent. On this episode of the Pursing Private Practice podcast, Lindsay shares how being a mom changes the way you run your business. She and Jennifer talk about support and community, "control", the ability to adapt, and how to be flexible as an entrepreneur and as a mom. Listen to how becoming a mom changed her business and how she manages the work-life balance and runs a successful practice. Visit https...
2019-10-0746 min
The Embodied & Well Mom Show: Motherhood, Wellness, Body Image and Intuitive Eating with Lindsay StenovecRaising Body Positive Children with Karen Diaz, RDWe all want our kiddos to feel comfortable in their bodies, but we can’t always protect them from the cultural messaging and outside voices implying that there is a right and wrong way to eat. And for those of us who struggle with eating and body image disorders ourselves, there is the added worry that we might pass these issues on to our children. So, what can we do to raise body positive children with the confidence and autonomy to practice intuitive eating? Karen Diaz is a registered dietitian certified in intuitive eating. She ear...
2019-05-2846 minThe Embodied & Well Mom Show: Motherhood, Wellness, Body Image and Intuitive Eating with Lindsay StenovecHow to Get Help For Binge Eating Disorder—with San Diego Therapist Dr. Marianne MillerDr. Marianne Miller specializes in eating disorder treatment for adults and teens. Marianne has been a practicing therapist for more than 20 years, earning her master’s in marriage and family therapy from Abilene Christian University and her doctorate from Texas Tech. In addition to being a Licensed Marriage and Family Therapist in California, she is a member of The International Association of Eating Disorder Professionals Foundation and the California Association of Marriage and Family Therapists. Marianne is committed to helping clients with all types of food and body anxiety through her private practice in San Diego. O...
2019-04-2642 minThe Embodied & Well Mom Show: Motherhood, Wellness, Body Image and Intuitive Eating with Lindsay StenovecResponsive Feeding & "Picky eating" with Grace Wong, RD, MSC, CEDRD-SParents receive conflicting messages about feeding. We’re told that getting the right nutrients is incredibly important to our child’s health and wellbeing. Then, we’re told that we should simply offer our kids food and let them decide whether and how much to eat. So, how do we follow both sets of advice? The fact is, nutrition is the result of a trusting feeding relationship, and if you can learn to appreciate your kiddo’s presentation and respond to their cues, you can achieve a stress-free mealtime. Grace Wong is a certified eating disorder...
2019-03-2954 minThe Embodied & Well Mom Show: Motherhood, Wellness, Body Image and Intuitive Eating with Lindsay StenovecMy Kid Has a Food Allergy and I Need Support with Diana RiceIf you have a child with a newly diagnosed food allergy, you are likely consumed with learning as much as you can to keep your kiddo safe and healthy. This may also mean that you are neglecting your own self-care in order to take on the extra responsibility of eliminating allergens from your home and meeting with daycare providers and school administrators to develop a plan for your child. What can you do to take care of yourself during this challenging time? Diana Rice, RD, is a nationally recognized nutrition professional and family health expert. S...
2019-03-041h 02The Embodied & Well Mom Show: Motherhood, Wellness, Body Image and Intuitive Eating with Lindsay StenovecDr. Linda Shanti's interview for her It's Not About the Baby Weight Summit! SIGN UP FOR LINDA'S FREE ONLINE SUMMIT TODAY! IT'S NOT ABOUT THE BABY WEIGHT - RECOVERY MAMA SUMMIT During pregnancy and postpartum, your relationship with food changes and your body transforms. This shift is challenging for nearly all new moms, but if you have a history of anxiety, depression, or an eating disorder, that adds another layer of complexity to an already difficult process. So, what kind of support do you need if you are in recovery as you transition into motherhood? Dr. Linda Shanti is a licensed clinical ps...
2019-02-0730 minThe Embodied & Well Mom Show: Motherhood, Wellness, Body Image and Intuitive Eating with Lindsay StenovecHow to Be a Good Enough Mother with Corinne Crossley, LMHC and Jessica Foley, LMHC, LPCCWe all want to be good moms, so we set the bar high. In fact, our expectations are SO elevated that we end up neglecting ourselves in order to put the baby first. But what if the moments we think of as mom fails are actually beneficial to our kiddos? What if ‘good enough mothering’ is a good thing for our families? What if—sometimes—it’s okay just to show up? Today, Jessica Foley and Corinne Crossley join us to explain how they came to work with moms and share the common struggles among their client base. They...
2019-01-2644 minThe Embodied & Well Mom Show: Motherhood, Wellness, Body Image and Intuitive Eating with Lindsay StenovecHow to Use Yoga to Support your Motherhood Journey (without studios or expensive pants)Every mom needs more help than we get. But if you’re a new mom struggling with anxiety and depression, it can be difficult to reach out for support. With or without a diagnosis of PMADs, you deserve help—and yoga therapy may provide just the tools you need to address any physical or emotional imbalances you are experiencing. The best part? Much of it can be done while you’re holding a baby or lying down. No mat required. Connect with Suzannah Suzannah’s Website Suzannah on Facebook Suzannah on Twitter
2018-12-0155 minThe Embodied & Well Mom Show: Motherhood, Wellness, Body Image and Intuitive Eating with Lindsay StenovecFinding Holiday Food PeaceNo matter what holiday you're celebrating this season, food will be part of it. I know this because across the world, food is used to connect us to each other and our celebration - oftentimes providing symbolic meaning. So, how did something so meaningful become a source of stress and worry? We'll be diving into that in this episode! This episode is actually the first of a 5 part audio series to help you find peace with food this holiday season. Each audio will be short and to the point, because I know that tim...
2018-10-2420 minThe Embodied & Well Mom Show: Motherhood, Wellness, Body Image and Intuitive Eating with Lindsay StenovecNavigating Family Meal ChallengesMEET THE GUEST: Lauren Sharifi is the mom of a toddler and a Registered Dietitian Nutritionist, with a passion for helping others find joy out eating and cooking. Lauren works in private practice in the Boston area where she provides nutrition coaching services for individuals and families with an intuitive eating and health at every size (HAES) approach. She also teaches children's cooking classes with a local cooking program called Kid's Test Kitchen. Lauren shares her joy for cooking and helping families plan meals on her blog, biteofhealthnutrition.com, and on social media. There you c...
2018-10-0627 minThe Embodied & Well Mom Show: Motherhood, Wellness, Body Image and Intuitive Eating with Lindsay StenovecStepping out of Overwhelm and Into Alignment w/ Valerie Friedlander In this episode, Valerie shares about her transition into motherhood, learning how to seek help and support and how her professional journey supported her transition into parenthood. Valerie talks about how oftentimes the lens we see our experiences through are what define our experiences and impact our decisions. She encourages moms to get in touch with their values, step out of overwhelm and define what their lives will look like when they're living in alignment with their values. WHERE TO FIND VALERIE ONLINE: Website: www.theunlimitedmom.comFacebook: https://www.facebook.com/TheUnlimitedMom/ Facebook G...
2018-09-2847 minThe Embodied & Well Mom Show: Motherhood, Wellness, Body Image and Intuitive Eating with Lindsay StenovecFinding Your Voice in Pregnancy & Postpartum with Crystal Karges In this episode, Crystal shares about her transition to motherhood. She opened up about her experiences with eating disorder recovery, postpartum depression and how she uses those experiences to help advocate for her clients. Crystal highlights that motherhood is defined by growth and is about being adaptable and open to learning. She emphasizes the importance of learning to lean on others for support who care and understand what you're going through. Crystal talks about the pressures and frustrations that most women go through during pregnancy particularly about developing insecurities when it comes to what to eat during pregnancy, the pressure...
2018-09-2243 minThe Embodied & Well Mom Show: Motherhood, Wellness, Body Image and Intuitive Eating with Lindsay StenovecIntroducing The Embodied & Well Mom Show!Hey Mamas! The Nurtured Mama Podcast is back! Except it's no longer called The Nurtured Mama Podcast. It's now the Embodied and Well Mom Show. If you listen to the episode you'll learn why the name has changed, what I've been up to and what to expect with season 2! Can't wait to dive in! Cheers, mama!! Resources I mention in the episode: https://benourished.org/ www.intuitiveeatingmoms.com (my new website url) Get your all-access pass to the Intuitive Eating for Moms Starter Series here --> ...
2018-09-1311 min
Body KindnessBody Kindness in Postpartum Women Body Image, Postpartum Depression, and Disordered Eating with Lindsay Stenovec, Creator of The Nurtured MamaWomen who are pregnant or postpartum should not be dieting and yet, many women do, thanks to diet culture and weight stigma. In this episode, I chat with Lindsay Stenovec, certified eating disorder dietitian about the pressures women face to “get their pre-baby body back.” We share personal experiences with postpartum depression and weight stigma during pregnancy as well as research that shows 93% of women who engage in disordered eating and dieting behaviors are not screened for eating disorder symptoms. About Lindsay Lindsay Stenovec, MS, RD, CEDRD, CLEC is the founder of The Nurtured Mama and...
2018-07-2653 min
Less Stressed Life: Helping You Heal Yourself#027 Trusting your nutrition instincts in a world of overwhelming diet culture with Lindsay Stenovec, MS, RDSend us a textIn a culture deficient in body positive messages, Lindsay Stenovec, MS, RD, certified eating disorder dietitian and lactation educator shares a different way to deal with our relationship with food. Lindsay dispels the myth of "intuitive eating" and how to feel your best by redefining your foundation of health. She talks about how weight is not an indicator of health and there's a LOT of better measurements that can be taken to uplevel our health and happiness.Nutrition Instincts: https://nutritioninstincts.com/The Nurtured Mama: https://nutritioninstincts.com/nmmembership/
2018-05-3034 min
The Mindful DietitianThe Mindful Dietitian with Lindsay StenovecLindsay Stenovec on supporting expecting and new mothers to push back on diet culture, connect with their bodies during some of the most vulnerable times and fostering a culture of connection and support.
Introducing the wonderful and passionate Lindsay Stenovec MS, RD, CEDRD, CLEC of Sunny San Diego, This is a very special interview as Lindsay joins us today 39 weeks pregnant!
(postscript - little James was born a week after we recorded, welcome to the world, little man!)
As we are aware, there are times when women in particular are more vulnerable to falling...
2018-02-141h 06The Embodied & Well Mom Show: Motherhood, Wellness, Body Image and Intuitive Eating with Lindsay StenovecCoping with Personal and Global Traumatic Events - What Every Parent Needs to Know - for Ourselves & our Children with Pat Stepler, M.S., LMFTI know I said Season 1 had come to a close but this episode was so powerful and helpful I just couldn't keep it from you! Due to a personal loss and so many national and international tragedies, 2017 was one of the hardest years of our lives (mine and my husband's). I know that we're not alone. As we close on 2017 and move into 2018, I thought we could all use some insight and support from someone who has been on the frontlines of helping others cope with trauma and disasters - Pat Stepler MS, MFT. This episode will give you...
2018-01-0344 min
Nutrition Matters Podcast96: How the Challenges of Motherhood can be a Catalyst for Growth & HealingThe shifts in identity, roles, responsibilities and every other aspect of life during motherhood can really throw a person for a loop. Lindsay Stenovec, MS, RD, CEDRD has created a supportive and body positive community for moms and moms-to-be to discuss the challenges and joys of motherhood. Today on the podcast, Lindsay and I discuss her own journey to motherhood and valuable lessons she learned about her relationship with food and her body as well as her mental health as she transitioned to motherhood. Links mentioned: Lindsay's website: https://nutritioninstincts.com/ The Nurtured Mama FB group: htt...
2018-01-031h 07
Nutrition Matters Podcast96: How the Challenges of Motherhood can be a Catalyst for Growth & HealingThe shifts in identity, roles, responsibilities and every other aspect of life during motherhood can really throw a person for a loop. Lindsay Stenovec, MS, RD, CEDRD has created a supportive and body positive community for moms and moms-to-be to discuss the challenges and joys of motherhood. Today on the podcast, Lindsay and I discuss her own journey to motherhood and valuable lessons she learned about her relationship with food and her body as well as her mental health as she transitioned to motherhood. Links mentioned: Lindsay's website: https://nutritioninstincts.com/ The Nurtured Mama FB group: htt...
2018-01-031h 07The Embodied & Well Mom Show: Motherhood, Wellness, Body Image and Intuitive Eating with Lindsay StenovecWhat's on your Well Mama Checklist? + End Of Season ONE!!!That's a wrap for SEASON ONE! Thank you to all of you for your downloads, reviews and feedback! It's been so encouraging to hear from those of you who have been enjoying the show! In order to give myself some space for my upcoming maternity leave and continue to provide great content, I'll be wrapping up this season and preparing for Season Two of The Nurtured Mama Podcast! How can you continue to take advantage of all of the amazing FREE content provided by The Nurtured Mama? Check out the links below... ...
2017-12-1915 minThe Embodied & Well Mom Show: Motherhood, Wellness, Body Image and Intuitive Eating with Lindsay StenovecOne Mom's Story on Going From One to Two Kiddos with Jennifer McGurk, RDN, CDN, CDE, CEDRDBIO: Jennifer McGurk, RDN, CDN, CDE, CEDRD is a Registered Dietitian Nutritionist whose mission is to help people heal from diets, and find peace and balance with their food choices. She is the owner of Eat With Knowledge in Nyack, NY. She leads a team of dietitians who support the philosophy, “Feel fabulous about food!” As a Certified Eating Disorders Registered Dietitian, Jennifer combines her expertise in medical nutrition therapy, psychology, and physiology to help clients understand their eating behaviors, and gain the insight needed to make positive changes for their health. She is an expert in the fiel...
2017-12-1246 minThe Embodied & Well Mom Show: Motherhood, Wellness, Body Image and Intuitive Eating with Lindsay StenovecHow to Stay Pregnant as Long as Possible with a High Risk Pregnancy with Parijat DespandeParijat Deshpande is the leading high-risk pregnancy expert who educates and guides women on how to manage their stress, anxiety and overall wellness so they can have healthier pregnancies, decrease their risk of preterm birth and give their baby a healthy start to life. Parijat is a clinically trained therapist, a women’s wellness expert and an experienced speaker on the impact of stress on health and wellness. She has over 4 years of experience as a Psychology Lecturer UC Berkeley and is the founder of MySahana, a South Asian mental health nonprofit. Parijat is a member of the American Co...
2017-12-0546 minThe Embodied & Well Mom Show: Motherhood, Wellness, Body Image and Intuitive Eating with Lindsay StenovecHelping Parents Feel Confident with Feeding Their Children with Paige SmathersPaige Smathers is a registered dietitian nutritionist in private practice in Salt Lake City, UT who specializes in helping people heal their relationship with food. She serves those who struggle with disordered eating, chronic dieting and family feeding concerns. She works individually with clients to help create sustainable and realistic solutions for well-being from a holistic perspective—mental, emotional, physical and all other areas of well-being are integrated into nutrition therapy sessions with clients pursuing nutrition and behavior changes. Paige also provides coaching for registered dietitians who want to incorporate intuitive eating and body positivity into their practice, but ar...
2017-11-2845 minThe Embodied & Well Mom Show: Motherhood, Wellness, Body Image and Intuitive Eating with Lindsay StenovecFinding Peace With Food During the Holidays - 🎁BONUS CONTENTFind Peace With Food for the Holidays! Get the FREE audio series here: https://thenurturedmama.club/free-holiday-audio-series/ Who is this for? This is great for anyone who... - Feels stress around the holidays (know anyone like that?) - Finds it challenging to honor hunger and fullness cues amidst stress, travel, lack of routine - Seems to always find themselves "overdoing it" or emotionally eating during the holiday season - Has an Aunt Donchaeattoomuch asking if you realllly want seconds - Has...
2017-11-2105 minThe Embodied & Well Mom Show: Motherhood, Wellness, Body Image and Intuitive Eating with Lindsay StenovecStarting Your Journey to Joyful Movement with Gillian ByersGillian Byers is an American Counsel on Exercise (ACE) certified personal trainer that has never fit in the fit box and won't ask you to either! She discovered the joy of at-home body and free weight strength training, in her late 20's, using small steps. She now thrives on personalizing exercises and programs to fit each of her amazing clients, helping them build strength in ways that feel good, safe, fun and supportive! As a highly sensitive extrovert she loves meeting people and being in tune with the whole person and how that can affect movement and vice versa...
2017-11-1428 minThe Embodied & Well Mom Show: Motherhood, Wellness, Body Image and Intuitive Eating with Lindsay StenovecOne Mom's Story of Recovery in Motherhood and Finding HerselfAs a WordStylist & Business Strategist, Judy Tsuei works with wild hearted female entrepreneurs to brand their story beautifully — and to get seen! Being authentic is becoming increasingly important in our online world, and Judy shares the tips, tools, and insights on how to attract your ideal clients in a way that converts to genuine revenue — all by working happier, rather than harder through her signature programs. Find her at : www.wildheartedwords.com https://www.facebook.com/groups/wildheartedwords/ https://twitter.com/awilderlove https://www.instagram.com/wildheartedwords/ Want...
2017-11-0836 min
Delivering Miracles®44: How To Maintain a Healthy Body Image During Infertility & High Risk PregnancyIn this episode we are joined by Lindsay Stenovec, a San Diego based dietitian nutritionist and owner of Nutrition Instincts who is focused on helping women make peace with food and their bodies. We discuss the importance of maintaining a healthy body image, and how you can support your own body image, especially when your fertility and pregnancy journey are less than ideal.
2017-11-0248 min
Delivering Miracles Podcast44: How To Maintain a Healthy Body Image During Infertility & High Risk PregnancyIn this episode we are joined by Lindsay Stenovec, a San Diego based dietitian nutritionist and owner of Nutrition Instincts who is focused on helping women make peace with food and their bodies. We discuss the importance of maintaining a healthy body image, and how you can support your own body image, especially when your fertility and pregnancy journey are less than ideal.
2017-11-0200 minThe Embodied & Well Mom Show: Motherhood, Wellness, Body Image and Intuitive Eating with Lindsay StenovecImpact of Diet Culture on Our Wellness Before, During & After Baby with Lindsay Stenovec, MS, RD, CEDRDIn this solo podcast, Lindsay dives into the topic of diet culture and the impact it has on our wellness before, during and after baby. From a very young age, a foundation is laid for us - your body can't be trusted, your weight determines your health and worth and, particularly as women, you should spend large amounts of time distracted by food and body stuff. This episode looks at how this foundation sets us up for challenges with food and body before, during and after pregnancy and why we must challenge these messages. You CAN opt out of...
2017-10-3131 minThe Embodied & Well Mom Show: Motherhood, Wellness, Body Image and Intuitive Eating with Lindsay StenovecImperfection, Surfing and Nurturing the Mother with Dr Linda Shanti McCabeDr Linda McCabe holds a doctorate in Clinical Psychology and is a Licensed Clinical Psychologist in the state of California. She has worked in the field of Eating Disorder, Chemical Dependency, and Codependency Recovery since 1999, in residential, intensive outpatient, and outpatient levels of care. Her doctoral research focused on re-image-ing the body using expressive arts with women recovering from bulimia, anorexia, and binge eating. She is a Licensed Soulcollage facilitator trained by Seena Frost, MFT, and am certified in Postpartum International's Perinatal Mood and Anxiety components of care. She knows the terrain of eating disorder recovery and "...
2017-10-2441 minThe Embodied & Well Mom Show: Motherhood, Wellness, Body Image and Intuitive Eating with Lindsay StenovecNavigating Pregnancy and Diet Culture as a Plus Size Mommy with Jen McLellanJen McLellan is a published author and founder of Plus Size Birth and the Plus Mommy blog. She helps women navigate the world of plus size pregnancy, shares tips for embracing your body, and laughs her way through the adventures of motherhood. Jen has grown a community of over 178,000 via the Plus Mommy Facebook page. Her work has been featured in major publications such as Yahoo Shine, Huffington Post, Everyday Feminism, and International Doula. She authored My Plus Size Pregnancy Guide and co-wrote the Amazon bestseller, The Peachie Moms Guide to Body Love for Moms. Jen is also a...
2017-10-1747 minThe Embodied & Well Mom Show: Motherhood, Wellness, Body Image and Intuitive Eating with Lindsay StenovecVirtual Doulas - What They Do and How They Can Help with Jessica ZablanJessica Zablan is a Maternity Consultant, Baby Gear Expert, Doula, a Certified Car Seat Technician and the owner of The Birth & Baby Company. She is a Baby Planner University graduate, has completed the National Child Passenger Safety Certification and she is an active member of ProDoula. Jessica has been featured on parenting websites as in Romper, Gugu Guru, Blossom To Be Fit and MBA To Motherhood. Her business is also in the starting phases of launching Virtual Services to be able to consult with families all around the world. Jessica, her husband, their two child and two huskies currently...
2017-10-1136 minThe Embodied & Well Mom Show: Motherhood, Wellness, Body Image and Intuitive Eating with Lindsay StenovecHealing Your Core with Yoga After Baby with Catherine Middlebrooks, MAMost of us would assume that exercises like yoga or pilates would be the perfect fit for moms postpartum but they actually require modifications in order for them to support the healing of ab separation that occurs during pregnancy. In this episode, Catherine talks all about healing postpartum, considerations for the healing core via yoga and everyday activities - especially in healing diastasis recti. Most exercise facilities are not trained in this so it's critical to do your own education so that you can make safe modifications post-baby. Enjoy the episode! Bio: Catherine Middlebrooks is the founder...
2017-10-0233 minThe Embodied & Well Mom Show: Motherhood, Wellness, Body Image and Intuitive Eating with Lindsay StenovecPCOS, Infertility, Adoption & Body Image with Julie Duffy Dillon, MS, RD, NCC, CEDRDJulie shares her story of becoming a mother, growing her family and fielding comments about her body throughout the journey. As an expert in PCOS, food behavior and body image, Julie also shares how she came to specialize in PCOS, why dieting is harmful to women with PCOS and how they can manage their symptoms WITHOUT dieting. Julie has just launched the first online non-diet program for PCOS! Link below. Bio: Julie Duffy Dillon is a Registered Dietitian, Eating Disorder Specialist, and Food Behavior Expert partnering with people on their Food Peace journey. She is trained as...
2017-09-2644 minThe Embodied & Well Mom Show: Motherhood, Wellness, Body Image and Intuitive Eating with Lindsay StenovecHelping Moms Overcome Depression and Anxiety with Stefani Reinold, MD, MPHEvery mom and partner need to be educated on anxiety and depression during pregnancy and after baby. Stefani tells her story about perinatal anxiety and depression and shares her professional expertise on delayed onset of symptoms, asking for help, what to expect when you reach out to a professional and understanding the role of the OB, psychotherapist, and psychiatrist. She also dives into eating disturbances and body dissatisfaction during pregnancy and postpartum. Bio: Dr. Stefani Reinold is a Reproductive Psychiatrist, mother of two, women’s mental health advocate, and creator of the online program, Push Past Postpartum, he...
2017-09-2043 minThe Embodied & Well Mom Show: Motherhood, Wellness, Body Image and Intuitive Eating with Lindsay StenovecLiving Through Infertility & Building a Community of Support with Elizabeth Shaw, MS, RDN, CLTElizabeth gets real about her experiences with infertility, how has learned to set boundaries, what she learned when writing her Fertility Foods Cookbook and how she has built a community for other women struggling with infertility. Elizabeth is passionate about creating safe places for women to go to talk about living through infertility and get support from peers who get it. Bio: Liz is an entrepreneur and owns a nutrition consulting business, Shaw's Simple Swaps, and is the founder of the online infertility support community, Bumps to Baby. She's a freelance writer for Shape, Fitness, Self, Fit...
2017-09-1241 minThe Embodied & Well Mom Show: Motherhood, Wellness, Body Image and Intuitive Eating with Lindsay StenovecBorn to Eat with Leslie Schilling Wendy Jo PetersonDo you have a desire to foster a healthy relationship with food for your family? Wendy Jo & Leslie want to help! They talk about their most recent book - Born to Eat - a book about baby led weaning and developing a healthy relationship with food for the whole family. We chat about how we can honor a baby's innate ability to self-regulate their eating and give kiddos a chance to naturally explore foods from the start. You'll also hear raw and honest stories about their transitions into motherhood. Leslie's Bio: Through her years as a dietitian...
2017-09-0649 minThe Embodied & Well Mom Show: Motherhood, Wellness, Body Image and Intuitive Eating with Lindsay StenovecPregnancy Weight Gain - "The conversation You're Not Having with Your OB"In this solo podcast, Lindsay dives into the topic of pregnancy weight gain in a way you likely haven't heard. Questions answered include: How much control do we have over weight gain during pregnancy? Where do pregnancy weight gain guidelines come from? Is there anything I can do to make sure I'm gaining the weight my body needs me to during this time? What does pregnancy weight gain tell us about the health of a pregnancy? How can I positively impact my health during pregnancy? Want to boost your body mindset during and after baby?
2017-08-2930 minThe Embodied & Well Mom Show: Motherhood, Wellness, Body Image and Intuitive Eating with Lindsay StenovecDress for the body you have today with Natalie HughesNatalie Hughes is a personal branding stylist and fashion trend expert who specializes in dressing female entrepreneurs. Natalie believes women’s wardrobes should mirror their ambitions and build on the inner confidence and clout they use to run effective businesses. Natalie started dressing women fifteen years ago in a high-end clothing store. Her instinctual approach and keen eye to style built her a book of regular, diversified clients. Wanting to grow her business, she started her own personal styling service, Individual Style by Natalie Hughes. Natalie believes there is a unique style for every woman tha...
2017-08-2240 minThe Embodied & Well Mom Show: Motherhood, Wellness, Body Image and Intuitive Eating with Lindsay StenovecHelping Thriving Mommas in Their Journey After Giving Birth with Elaine McGheeElaine is a Working Mom Support Coach on a mission de-stress maternity leave and propel a nation of thriving working mothers. From her own emotionally traumatic return-to-work with her first daughter she founded ThriveMomma where she now coaches new moms back to work. She consults with corporations on paternity leave planning and work-life integration policies that help them retain working parents. Check out her motherhood musings on her blog and at FairyGodBoss. WHERE TO FIND ELAINE ONLINE: Website: www.thrivemomma.com Facebook: https://www.facebook.com/thrivemommaelaine/ Instagram: www.i...
2017-08-1527 minThe Embodied & Well Mom Show: Motherhood, Wellness, Body Image and Intuitive Eating with Lindsay StenovecStress Less & Love More With Alexandra HughesAlexandra Hughes, owner of In Essence Coaching, LLC, joins Lindsay on this episode to dive into common stressors of modern motherhood, how we can learn to be more present with ourselves and our families and how to handle the twists and turns of family life. Alexandra has a fresh perspective on the topic of stress in motherhood and brings in her rich life experiences combined with her education and training to guide moms on stressing less and loving more. Guest Bio: Alexandra Hughes launched In Essence Coaching, LLC in 2011 after training with the International Coaching A...
2017-08-0834 minThe Embodied & Well Mom Show: Motherhood, Wellness, Body Image and Intuitive Eating with Lindsay StenovecHealing Postpartum with Celeste GoodsonCeleste Goodson, owner of Recore Fitness, talks to us about physical healing postpartum, what types of exercises are safe to resume and when and what major things your OB/GYN is likely missing when it comes to your physical healing after baby. BIO: Celeste Goodson is a Pre and Post-Natal Trainer with a Bachelors in Science. in Fitness and Wellness Management and has worked in physical therapy, cardiac rehab, coached high school X-C, and worked in numerous fitness and aquatic settings over the last 15 years. In 2005, Celeste became certified through ACE as a Medical Exercise Specialist, certifying...
2017-08-0133 minThe Embodied & Well Mom Show: Motherhood, Wellness, Body Image and Intuitive Eating with Lindsay StenovecBody Changes During Pregnancy & Postpartum with Jennifer McGurkJennifer McGurk, Registered Dietitian, Certified Eating Disorder Specialist and soon-to-be mom of 2 joins me to chat about pregnancy, balancing life and motherhood, things she's learned during her 2nd pregnancy and her take on body image in #momlife. Bio: Jennifer McGurk, RDN, CDN, CDE, CEDRD is a Registered Dietitian Nutritionist whose mission is to help people heal from diets, and find peace and balance with their food choices. She is the owner of Eat With Knowledge in Nyack, NY. She leads a team of dietitians who support the philosophy, “Feel fabulous about food!” As a...
2017-07-2642 minThe Embodied & Well Mom Show: Motherhood, Wellness, Body Image and Intuitive Eating with Lindsay StenovecThe Story of The Nurtured MamaTune into this episode to hear the journey of The Nurtured Mama. Lindsay shares a bit about her professional experiences, her own transition into motherhood and how the combination of both sparked the idea to create a community for mothers centered around true self-care in motherhood and the journey of body acceptance and opting out of diet culture. Want to continue the conversation? Join us over at the Nurtured Mama Community on Facebook! https://www.facebook.com/groups/nurturedmamacommunity/ Learn more about The Nurtured Mama at www.thenurturedmama.club
2017-07-2621 minThe Embodied & Well Mom Show: Motherhood, Wellness, Body Image and Intuitive Eating with Lindsay StenovecIntroduction to The Nurtured Mama PodcastWelcome to The Nurtured Mama Podcast! This podcast is changing the conversation about food, feeding, body trust and living well while mommin' up. Join me, your host Lindsay Stenovec, MS, RD, CEDRD, as I talk with other moms about their transitions into and throughout motherhood, their experiences with food and their bodies and how we can keep ourselves and our families nurtured. Want to continue the conversation? Join us over at the Nurtured Mama Community on Facebook! https://www.facebook.com/groups/nurturedmamacommunity/ Learn more about The Nurtured Mama at www.thenurturedmama.club
2017-07-2610 min
Find Your Food VoiceLF 075: I want to hide my bad food habits from my kids {with Lindsay Stenovec} Do you deal with binge eating? Did you experience bullying, specifically within your own family, that relates to your body shape or size? Have you experienced sexual abuse, and feel that it has impacted your relationship with food and your body? Are you trying to set a healthy example for your own children after having a difficult relationship with food in your past? Listen now for some expert advice on how to cope with these body trust struggles. Subscribe and leave a review here in just seconds. Check out this summer's special blog...
2017-06-1935 min
Food Psych Podcast with Christy Harrison#102: How to Handle Body Changes, Pregnancy, & Postpartum Issues with Lindsay Stenovec, Health At Every Size DietitianHealth At Every Size® dietitian Lindsay Stenovec shares why different life stages can be so triggering for food and body issues, how pregnancy and the postpartum period can affect our relationships with food, why we need to prioritize self-care for its own sake, why reflecting on your values and what you want out of life is so important for recovery from dieting and disordered eating, how she came to connect the concept of Health at Every Size with her interpretation of intuitive eating, how to navigate choices about self-presentation within the context of feminism, and lots more! L...
2017-05-011h 12
Food Psych Podcast with Christy Harrison#102: How to Handle Body Changes, Pregnancy, & Postpartum Issues with Lindsay Stenovec, Health At Every Size DietitianHealth At Every Size® dietitian Lindsay Stenovec shares why different life stages can be so triggering for food and body issues, how pregnancy and the postpartum period can affect our relationships with food, why we need to prioritize self-care for its own sake, why reflecting on your values and what you want out of life is so important for recovery from dieting and disordered eating, how she came to connect the concept of Health at Every Size with her interpretation of intuitive eating, how to navigate choices about self-presentation within the context of feminism, and lots more! L...
2017-05-011h 12Season 4 - Christy Harrison - Intuitive Eating Dietitian, Anti-Diet Author, & Certified Eating Disorders SpecialistFood Psych #102: How to Handle Body Changes, Pregnancy, & Postpartum Issues with Lindsay Stenovec Health at Every Size dietitian Lindsay Stenovec shares why different life stages can be so triggering for food and body issues, how pregnancy and the postpartum period can affect our relationships with food, why we need to prioritize self-care for its own sake, why reflecting on your values and what you want out of life is so important for recovery from dieting and disordered eating, how she came to connect the concept of Health at Every Size with her interpretation of intuitive eating, how to navigate choices about self-presentation within the context of feminism, and lots more!...
2017-05-0100 min
Find Your Food VoiceEp 002: New Mom Running On EmptyGet Your Body Back or Respect What You Have?
Subscribe or Leave a Review Here
A new mom so deeply in love with her son is struggling with body image, weight, self-care and all the tough transitions to motherhood. She asks Food for ways to get her body back and eat right, yet will Food go down that rabbit hole of dieting, self-loathing? Naaaaw, Food gives insight into ways for this mom to stay connected to herself: the one she has known her whole life and the new person who is now a mom.
2016-01-1937 min