Shows
Recovery RocksBoundaries, Gray-Area Drinking, and Core Values with Lindsay Sutherland BoalTawny and Lisa talk with Lindsay Sutherland Boal, a coach, advocate, and the founder of both The Uncovery App and She Walks Canada, which support women overcoming problematic relationships with alcohol. They chat about gray-area drinking and the concept of “rock enough,” the acknowledgement that you don’t need a “rock bottom” crisis to quit drinking. The Uncovery App is dedicated to the pursuit of alcohol-free living through self-investigation and support. She Walks Canada organizes walks around the world to support recovery and foster community.Music Minute features Lindsay’s opera career and tropical lounge music.2025-01-0338 min
To 50 and Beyond podcastThoughts on Alcohol and Leaving it in 2024Episode 312 I got behind the mic this week to reflect openly on alcohol to encourage you to leave it in 2024 if you're tired of what alcohol brings into your life. As we wrap up 2024, I want you to know that if you're living alcohol-free, I'm celebrating with you. If you're working on freeing yourself from alcohol, I'm inspired by your perseverance. And if you're at that crossroads wondering which way to turn, just know that questioning your relationship with alcohol is the first step to change. You can do thi...2024-12-2513 min
No More Booze - The PodcastLindsay Sutherland Boal - Paving the way for alcohol-free livingLindsay Sutherland Boal has been alcohol free since January 2020. She is the founder of She Walks Canada @shewalkcanada, an innovative initiative launched in 2022 to inspire and support women in transforming their relationship with alcohol. She has also developed an alcohol-free living app called The Uncovery App @theunrecoveryapp. Lindsay's career spans personal development coaching, executive leadership, the performing arts and public advocacy. We chat about the alcohol centric culture we find ourselves in and ways in which we can exit this alcohol heavy lifestyle. We discuss how giving up alcohol has produced a healthier, more fulfilling life for us both. E...2024-12-1446 minTo 50 and Beyond podcastThe Alcohol-Free Lifestyle with Lindsay Sutherland BoalEpisode 309 Is living alcohol-free for you? My guest in episode 309 is Lindsay Sutherland Boal, a trailblazer in the sobriety community who shares insights into the meaning of an alcohol-free lifestyle and what it takes and doesn’t take to create a lifestyle that alcohol can’t touch. You will love this episode if you are on the fence about going alcohol-free. Lindsay Sutherland Boal is the visionary founder of The Uncovery App, a groundbreaking platform that redefines how women approach changing their relationship with alcohol. Unlike traditional sobriety resources, Lindsay's work challenges the myth that...2024-12-0441 min
The ChangeMaker Collective Podcast for Future-Ready Leaders™Opera Singer to Advocate – Empowering Alcohol-Free LivingLindsay’s journey from the world of opera to becoming a powerful advocate for women’s empowerment and alcohol-free living is nothing short of remarkable. This event is tailored specifically for professional women who are looking to redefine their relationship with alcohol and thrive in both their personal and professional lives.In this session, Lindsay will share her story of transformation, insights into her innovative approaches to personal development, and how she’s helping tens of thousands of women not just quit drinking but excel without alcohol. We’ll discuss the importance of community, coaching, and connection in overc...2024-09-081h 02
Thrive Alcohol Free50. Walk To Alcohol Freedom with Lindsay Sutherland Boal‘We don’t have to hit rock bottom, rock enough will do!’ This week, I speak to Lindsay Sutherland Boal, Founder of
She Walks Canada and Creator of The Uncovery App.
She tells how she went from Opera Singer to creating an innovative initiative to inspire and support women in
transforming their relationship with alcohol. As well as developing the first women’s empowerment app through the lens of alcohol-free living.
We discuss taking a break when you hit rock enough, our alcohol drenched society, the importance of identifying and living our values, and her two amaz...2024-08-2953 min
Alcohol Tipping PointOvercoming Overdrinking with Lindsay Sutherland BoalOn the show today is Lindsay Sutherland Boal Founder of SHE WALKS CANADA and the Uncovery App. In 2021, Lindsay founded She Walks Canada as a movement to engage and empower sober and sober-curious women changing their relationship with alcohol. Lindsay is proudly living an alcohol-free life. Additionally, Lindsay is an executive at Urban Outline Building Group, an athlete, mother, wife, friend, sister, mentor, public speaker, former podcast host and producer of The COVID Chronicles Canada, professional opera singer, and actor on stage and television.
We talk about:
Lindsay’s story of overcoming alcohol and living an alcoho...2024-05-2950 min
LAF Life (Living Alcohol Free)Walking the Talk with Lindsay Sutherland Boal, She Walks Canada Season 3 Ep 25We walk the talk with guest Lindsay Sutherland Boal founder of She Walks Canada and The Uncovery App. An incredibly insightful conversation where we explored how women are showing up in all areas of life, the definition of problematic drinking, the pitfalls of trying to moderate, and so much more. Determined to create solutions she struggled to find, in 2021 a year after giving up alcohol, Lindsay launched She Walks Canada. She Walks Canada is an online platform that offers connection and coaching to likeminded women on a path to alcohol free living. After overachieving her goal of women walking t...2024-05-2043 min
LAF Life (Living Alcohol Free)The BUZZ on Alcohol Free Trends!!! Season 3 Ep. 16In 2023 the world saw "Alcohol Free" trending everywhere, in 2024 those trends are forecasted to continue to grow. As 3 friends living beautiful alcohol free lives, we couldn't be happier to see this! This is why we have been doing what we do with LAF Life Podcast for the past 2 years, to help raise awareness and normalize living an Alcohol Free life!From celebrities sharing why their removing alcohol, to a growing amount of recovery resources being share on social media; there are sober communities, recovery coaches, virtual meetings, sober podcasts, and lots of books focused on addiction & recovery. Getting t...2024-03-1747 min
SHARING OUT LOUDThink you can't start an alcohol free movement? Think again. -- with Lindsay Sutherland Boal of SHE WALKS CANADAMeet Lindsay Sutherland Boal, FOUNDER OF SHE WALKS CANADA.Lindsay Sutherland Boal is a force for positive change wielding her knowledge and expertise of sober living initiatives and women's issues. In 2021, Lindsay founded She Walks Canada—a movement to engage and empower sober and sober-curious women to change their relationship with alcohol. In its second year, She Walks Canada impacted over 1,000 women transitioning away from alcohol, and as a community, met and exceeded the circumnavigation goal of 40,070 kms (24,900 miles) achieving 44,058 (27,379 miles). The 2024 Walk begins February 19, 2024.As a personal empowerment coach, Lindsay is...2024-01-1752 min
SHARING OUT LOUDSober? Alcoholic? Alcohol-free? Who cares about the label! At the end of the day, if you have a problematic relationship with alcohol, you need help and I have resources!Happy Holidays everyone! Rather than uploading a guest episode yesterday I thought I would come on and do a little mini episode after conversations with 2 amazing women, Dupe Witherick, author of A COCKTAIL of Clarity and wellness coach, and Lindsay Sutherland Boal, founder of She Walks Canada, an organization that is changing the world by empowering women to change their relationship to alcohol. My view of addiction and alcoholism is widening as I head towards 5 years of sobriety (yay me! March 21, 2024 here I come!). There are just so many more resources now than there were back in 2019 wh...2023-12-2112 min
Confident Sober Women3 Ways To Answer Who Am I As A Sober Woman [Bonus Episode]After the conversation I had with Lindsay Sutherland Boal on Tuesday there were three things that stood out to me. Listen in for 3 ways to answer the question Who am I? And then let me know what you come up with. Be sure to share this with a friend who you think would benefit. We can't keep all the good stuff to ourselves.Learn more about what I do to clear away the BS from your past so you can clearly see the truth about who you are and what you want. www...2022-11-0311 minConfident Sober WomenSelf Acceptance and Personal Identity w/Lindsay Sutherland BoalLindsay Sutherland Boal is an actress. opera singer, long distance runner, certified life coach and founder of She Walks Canada, and podcast host of The Covid Chronicles Canada. Lindsay tried to get sober six times before she was successful--namely because she didn't know what her recovery options were. She shares what finally saved her was confiding in a group of women on the same path as her, as well as simply walking! We discuss the lies that she believed about herself in active addiction, and how trauma makes us believe these things that are not true about...2022-11-0144 min