Shows
How to HealIntegration: Breaking the Barriers of DiscomfortThis episode of the How to Heal Podcast focuses on the integration of physical and mental healing modalities. [21:04] Host Lindsay Trimarchi Richter discusses how combining physical movement with mindset work creates powerful breakthrough opportunities for healing. [03:05] She emphasizes the importance of pushing through physical discomfort to achieve mental breakthroughs and explains how this integration can help process trauma and emotional blocks. [03:05]Transcript2025-06-0424 minHow to HealMy Healing Journey: From Spiritual Crisis to IntegrationIn this solo episode, Lindsay shares her personal 15+ year healing journey through three distinct life phases. She describes how a spiritual awakening in her mid-twenties led to multiple hospitalizations as she struggled to integrate intense spiritual experiences with everyday life. Lindsay explains how her perfect storm of physical imbalance (poor diet, recreational drugs, lack of sleep), combined with ungrounded spiritual experiences, created what she calls a "psychospiritual crisis."The episode details her path from resistance to acceptance, and how she ultimately embraced these experiences rather than fighting them. Lindsay shares practical approaches that helped her find balance:2025-05-2838 minHow to HealCore Energetics: From Numbness to PurposeExplore how to shift from emotional numbness to soulful alignment using practical energetic tools and spiritual insight. A raw look at how modern life disconnects us—and how to return to purpose, peace, and authentic power. Unpack the energetic toll of consumer culture and learn how to reconnect to your heart, truth, and higher self. Reclaim your life force and rediscover what really matters—beyond the noise, the numbness, and the screen.Transcript2025-05-2120 minHow to HealSpiritual Energetics: Living in the Dichotomy2025-05-1418 minHow to HealEmotional Energetics: Facing Fear, Finding FreedomIn this episode, Lindsay explores emotional energetics, mental resilience, and the cost of chasing external validation. With reflections on healing, journaling, and the film The Substance, she shares practical tools for processing emotions, building self-awareness, and tending to your inner world. A raw and real conversation for anyone navigating burnout, disconnection, or the path to true self-care.Follow on InstagramTranscript#Podcast #HealingPodcast #SelfHelpPodcast #MentalHealthPodcast #PersonalGrowthPodcast #EmotionalHealing #EmotionalEnergetics #MentalResilience #InnerHealing #ShadowWork #HealingJourney #SpiritualAwakening #SelfHealing #HealingFromWithin #EnergyHealing #HealingTools #HealingVibes #HolisticHealing #EnergeticAlignment #MentalHealthAwareness #EmotionalMaturity #SelfAwareness #InnerWork #SelfReflection #EmotionalIntelligence #SelfDiscovery #SelfDevelopment #JournalingForHealing #VoiceMemoTherapy #ConsciousLiving #WellnessTools #MindBodySoul #W...2025-05-0721 minHow to HealMental Energetics: Embodying Unapologetic ConfidenceIn this episode, Lindsay Trimarchi Richter gets real about what true confidence looks like—not the performative kind, but the grounded, resilient, "I’ve got this even when I don't" kind. This is the episode where we unpack mental energetics, confidence, and how to bounce back with style and grace. 🔥 Whether you’re stuck in a spiral of procrastination, navigating a psychospiritual crisis, or just craving a mental reboot, this episode is your no-filter guide to stepping into your power. From the importance of tending to your physical needs, to resisting the urge to gossip, to embracing the season...2025-04-3020 minHow to HealPhysical Energetics: The Self-Care You Actually NeedIn this nourishing solo episode of the How to Heal Podcast, host Lindsay Trimarchi Richter dives DEEP into the physical pillar of healing — not in the way you might think. This isn’t about just fitness or food—this is about foundations. From tarot pentacles, to tech boundaries, sugar cravings to intuitive eating, Lindsay breaks down how being grounded in the body = peace of mindWhat you’ll walk away with ✨🧱 How to build your “bank” of grounded practices🧘♂️ Why your task list might just be your self-ca...2025-04-2320 minHow to HealSimplify Self-Healing: Easy Energy Healing Tools with Amy B. Scher🎧 In this transformative podcast episode, bestselling author and energy therapist Amy B. Scher delves into her revolutionary approach to emotional and energetic healing. Drawing from her personal journey overcoming chronic illness, Amy emphasizes the limitations of conventional medicine in addressing conditions like depression, highlighting the necessity of integrating emotional and spiritual components into the healing process.🔑 Key Highlights:Innovative Healing Techniques: Discover Amy's signature methods, including the Thymus Test & Tap (TTT), The Sweep Technique, Emotional Freedom Technique (EFT), Chakra Tapping, and Alternate Temple Tapping (ATT). These practices are designed to release emotional blockage...2025-04-1654 minHow to HealCore Energetics: Harnessing Intentional KarmaFeeling like a human radio stuck between stations? 🎧⚡ In this short, soul-hitting solo episode of How to Heal, we dive into core energetics—aka the intersection where your physical, mental, emotional, and spiritual GPS systems all meet and try to vibe in unison. Think of it as your energetic HQ... and right now, it might need a reboot. 🧘♀️🔌We get real about what happens when you're running on static—aka eating trash, thinking trash, feeling trash, and not vibing high. 💀💤 Host Lindsay Trimarchi Ricter shares her own city-girl spiral into energetic chaos (👢walking through Manhattan like a karmic sponge) and how...2025-04-0914 minHow to HealSpiritual Energetics: Flow State, Consciousness & Why Forcing It BackfiresThe Flow State & Spirituality: Why You Don't Need to Explain It (But You’ll Definitely Feel It) 🚀💫Ever been so locked into a task that time disappears, and suddenly, you’ve crushed your to-do list like a productivity guru? 🤯📄 That’s flow state, baby—and it’s more spiritual than you think.In this episode of How to Heal, host Lindsay Trimarchi Richter dives deep into the world of spirituality, mindfulness, flow states, and manifestation—all while keeping it refreshingly real (and a little ridiculous). From almost becoming a l...2025-04-0219 minHow to HealEmotional Energetics: Breaking Cycles & Rewiring Your MindAre your emotions holding you back? In this transformative episode of How to Heal, host Lindsay Trimarchi Richter dives deep into emotional energetics, the often-overlooked key to true healing. She explores how subconscious emotions shape our mental and physical well-being, why emotional processing is essential for growth, and how to break free from old emotional patterns.Lindsay unpacks the four pillars of healing—physical, mental, emotional, and spiritual—and highlights why emotional healing is the most challenging yet powerful aspect of personal transformation. She discusses: ✅ Why emotions are feminine energy and ho...2025-03-2614 minHow to HealMental Energetics: The Key to Confidence, Resilience & Authenticity🚀 In this episode of How to Heal, host Lindsay Trimarchi Richter breaks down the power of mental energetics and how mastering your mindset can transform your life. She explores the critical role of the mental body as the driver of decision-making, personal growth, and energetic balance.🔑 Key Takeaways:Why the mind is the ultimate driver of your physical, emotional, and spiritual faculties.How overconsumption of information and constant comparison create mental overload.The importance of slowing down to...2025-03-1917 minHow to HealPhysical Energetics: Coming Back to the BodyFeeling disconnected, overwhelmed, or stuck in your head? In this episode of The How to Heal Podcast, Lindsay Trimarchi Richter dives into the essential practice of returning to your body. Discover how breathwork, mindful nutrition, and healing modalities like EFT tapping, heart-focused breathing, and somatic movement can bring balance, clarity, and peace. Lindsay shares personal insights on diet, detoxing, and self-care rituals that lighten both the body and mind. Plus, hear about her experience with hydrotherapy and Korean body scrubs for deep physical release. Tune in to reconnect, reset, and step into your full vitality.🔹 Topics covered:2025-03-1222 minHow to HealTarot, Energy Healing & Personal Power: Insights with Hawaiian Intuitive, KapualaniIn this episode, host Lindsay Trimarchi Richter sits down with Kapualani, a Hawaiian-born intuitive healer and tarot reader, to explore the foundations of spiritual healing, tarot reading, and maintaining integrity in psychic work. They discuss cultural respect, personal accountability, and the balance between spiritual exploration and grounded living.What You’ll Learn in This Episode:🔮 Kapualani’s Journey – From the music industry to becoming a professional healer, shaped by her Hawaiian heritage and personal loss. 🃏 Understanding Tarot & Energy Work – Setting boundaries, ho...2025-03-0553 minHow to HealCore Energetics: The Heartbeat Of The SoulIn this episode, we dive deep into the concept of energy—what it is, how it shapes our lives, and how we can reconnect with our natural energetic state. From birth, societal conditioning pulls us away from our authentic selves, but the journey of life is about rediscovering who we truly are. We explore how energy influences our passions, relationships, and personal magnetism, and share practical ways to reclaim it.I also get personal about how yoga and energy healing modalities have transformed my ability to manage an...2025-02-2622 minHow to HealSpiritual Energetics: Embodied InspirationIn this episode, we dive deep into spirituality—what it truly means beyond labels and religious structures. I share my personal journey of self-discovery, healing, and integration, exploring how spirituality is not just a belief system but a way of being.🔹 What is spirituality? A deeply personal conversation with yourself in the presence of a higher power. 🔹 Healing through integration—why physical, mental, emotional, and energetic health are all vital to spiritual growth. 🔹 Karma in real-time—how the consequences of our actions are manifesting fas...2025-02-1923 minHow to HealEmotional Energetics: Less How It Looks, More How It FeelsIn this episode: Host Lindsay Trimarchi Richter dives deep into the world of emotional energetics, exploring how unprocessed emotions impact physical health, mental well-being, and personal growth. She shares personal experiences with somatic healing, gua sha, and Internal Family Systems (IFS) therapy, emphasizing the importance of feeling emotions rather than suppressing them.🔹 Key Topics Covered: ✔️ The Body-Mind Connection: How stored trauma manifests physically & mentally ✔️ Somatic Healing & Gua Sha: Tools to release trapped emotions ✔️ Breaking Free from 'Rushing Woman’...2025-02-1221 minHow to HealMental Energetics: Quiet Mind, Open HeartMental health is deeply stigmatized, but healing starts with accountability. In this episode, we challenge outdated perspectives on mental illness, explore the mind-body connection, and discuss how our thoughts, social influences, and daily habits shape our well-being. From gut health’s impact on mental clarity to the toxic effects of gossip and hustle culture, we uncover practical ways to declutter your mind and restore balance.🔹 Key Takeaways:Accountability & Healing: Growth comes from owning our responses to life’s challenges.The Mind-Body Connection: Physical health (diet, rest, and stress management) is crucial for mental...2025-02-0513 minHow to HealPhysical Energetics: Less is MásAre you feeling overwhelmed, disconnected, or stuck in a cycle of overconsumption? In this episode of How to Heal, host Lindsay Trimarchi Richter explores the physical foundation of healing and how decluttering your space, energy, and habits can transform your life.🔑 Key Topics Covered: ✔️ Less is More: How reducing mental and physical clutter creates clarity. ✔️ Space is Freedom: Why the things we own impact our emotional and energetic well-being. ✔️ Take Away to Gain: The power of personal accountability in healing and growth. ✔️ The link between spending habits, distraction...2025-01-2919 minHow to HealIntro: The Woman Behind The Mask🚀 Welcome to the How to Heal Podcast! Hosted by Lindsay Trimarchi Richter, this show is your go-to space for real-life healing stories and powerful tools to help you thrive. If you're feeling overwhelmed, disconnected, or stuck in a psychospiritual crisis—you're in the right place.In this introductory episode, Lindsay shares her personal journey: ✨ Growing up on Long Island, her ambitious NYC career, and the wake-up call that led her to deep healing. ✨ The highs and lows of self-discovery—burnout, ego deaths, and learning to slow down in a world that demands hus...2025-01-2211 min
Turn Downtime Into Storytime With Full AudiobookKiller Cocktails: Dangerous Drinks Inspired by History's Most Nefarious Criminals Audiobook by Holly FreyListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 755134
Title: Killer Cocktails: Dangerous Drinks Inspired by History's Most Nefarious Criminals
Author: Holly Frey, Maria Trimarchi
Narrator: Holly Frey, Maria Trimarchi
Format: Unabridged
Length: 07:16:34
Language: English
Release date: 10-15-24
Publisher: Hachette Book Group USA
Genres: History, Cooking, Non-Fiction, True Crime, Mystery, Thriller & Horror, World
Summary:
From the hosts of the criminally popular podcast Criminalia, Holly Frey and Maria Trimarchi, a dangerously delicious cocktail and mocktail book inspired by history’s most notorious (and notoriously overlooked) criminals
Every month, over 200,000 listeners download Criminalia to hear stories of history’s wildes...2024-10-157h 16