Shows
Choose To Become With Lindsey Cacy97: How to Choose Yourself First in Love, Life, and CareerIn this episode of Choose to Become, Lindsey breaks down why waiting to be picked is a trap—and how reclaiming your power starts with strengthening your self-concept. If you've ever lost yourself trying to be chosen (by a partner, a job, a room), this is your reminder: you're not here to audition. You're here to own your worth. We unpack Pick Me energy, how it shows up in relationships and career, and why being celebrated (not just tolerated) requires a deeper belief in your enoughness. This one’s part pep talk, part personal growth blueprint—and a full permis...2025-06-1721 minChoose To Become With Lindsey Cacy96: If You’re Waiting to Be Ready, You’ll Be Waiting ForeverIn this fiery mid-year pep talk, Lindsey is calling you in with love—and a little side-eye. If you’ve been stalling, spiraling, or stuck waiting for the “right time” to begin, this episode of Choose to Become is your wake-up call. Lindsey unpacks the myth of readiness and why waiting for confidence, clarity, or perfect timing is just fear in disguise. Instead, she invites you to take imperfect, sacred action now—especially during the summer, a season of visibility, blooming, and boldness.You’ll learn why readiness is a muscle (not a mood), how to take...2025-06-1021 minChoose To Become With Lindsey Cacy95: The Truth About Wanting More—Even When Life Looks “Good”Feeling restless in a life that once felt like the dream? You’re not broken—you’re waking up. In this episode, Lindsey reframes the so-called midlife crisis as a midlife awakening and invites you to see your desire for more as a sacred nudge, not a red flag. Through personal stories, powerful questions, and a dose of tough love, she’ll help you explore what you really want next—and why it’s not too late to go after it. If you’ve been silently wondering, “Is this all there is?”—this one’s for you.Chapters...2025-06-0319 minChoose To Become With Lindsey Cacy94: Shadow Work: Because “Good Vibes Only” Isn’t GrowthThis week, Lindsey dives deep into the real work of healing: shadow work. She unpacks the danger of toxic positivity and why bypassing your pain in the name of “good vibes only” keeps you stuck. Instead, Lindsey offers a soulful and honest exploration of how facing your shadow—your unmet needs, suppressed emotions, and unhealed wounds—is an act of radical self-love.If you’ve ever felt guilty for not feeling “high vibe” enough or pressured to stay positive when you’re actually struggling, this episode is your permission slip to get real. Lindsey breaks down the signs of spiritu...2025-05-2719 minChoose To Become With Lindsey Cacy93: Forgiveness Is Not Forgetting—It’s FreedomIn this vulnerable and deeply personal episode, Lindsey reflects on her evolving relationship with forgiveness through the lens of grief, healing, and motherhood. What starts as a tender moment of reflection becomes a powerful exploration of what it really means to forgive—not to excuse or forget, but to reclaim peace and choose release.She speaks candidly about parenting through pain, breaking generational cycles, and learning to hold space for softness without letting go of truth. Lindsey also touches on the quiet, often-overlooked process of self-forgiveness—especially for the things we didn’t know or cou...2025-05-2018 min
Choose To Become With Lindsey Cacy92: PEP TALK | It’s Safe to Trust YourselfIn this quick but potent pep talk, Lindsey dives into the messy middle of rebuilding self-trust—especially for the women out there questioning themselves a little more than usual lately. If you’ve been second-guessing your intuition, struggling to keep promises to yourself, or wondering when confidence will finally kick in, this one’s for you.Lindsey reminds us that self-trust isn’t a destination—it’s a relationship. One that gets rebuilt one small action, one mindset shift, one brave choice at a time. This episode is your permission slip to stop beating yourself up...2025-05-1605 minChoose To Become With Lindsey Cacy91: The Self-Improvement Spiral: Are You Doing the Work or Just Performing?This episode explores the often-overlooked difference between true healing and performative growth. Lindsey unpacks how the hustle of healing can become just another way to avoid discomfort—and how consuming endless self-help content without real integration keeps us stuck. Through candid reflection, she invites listeners to slow down, get honest, and make space for the quiet, unseen work of transformation. This is a call to stop performing wellness and start embodying it.Chapters00:00 The Hustle of Healing06:26 True Transformation vs. Performative Growth12:18 Finding Space for He...2025-05-1317 min
Choose To Become With Lindsey Cacy90: PEP TALK | For The Mothers (You Are Forever That B*tch)In this special Mother’s Day Pep Talk, Lindsey gets real about the unseen weight of motherhood—the mental load, the exhaustion, the identity shifts, and the way it can feel like too much and not enough all at once. This is your reminder to breathe, to acknowledge your worth, and to stop minimizing what you carry. Whether you're a mom, know a mom, or are mothering yourself through something hard—this one’s for you.You’ll hear truth, love, and permission to rest. Lindsey reflects on how personal growth often begins with simply tel...2025-05-0916 minChoose To Become With Lindsey Cacy89: You Can’t Receive What You’re Not Ready For (Here’s Why Your Manifestation Is Blocked)In this episode of Choose to Become, Lindsey explores a foundational (but often overlooked) principle of manifestation: creating space. Whether you're calling in new relationships, opportunities, or habits, nothing new can land if you're still cluttered—physically, mentally, or emotionally. Through personal stories and grounded tips, Lindsey unpacks how letting go of old identities, patterns, and commitments makes room for growth and transformation. This is your reminder that manifesting isn’t just about asking—it’s about being ready to receive.Chapters00:00 Creating Space for Chan...2025-05-0619 min
Choose To Become With Lindsey Cacy88: PEP TALK | Let Yourself Feel Good AgainIn this week’s pep talk, Lindsey reminds us that joy is not a reward — it’s a birthright. She unpacks the guilt that can come with feeling good, especially in a world full of pain, and invites listeners to let joy coexist with grief, struggle, and healing. Joy isn’t a betrayal — it’s a form of resilience. This episode is a call to let yourself feel good again, without guilt.Your Weekly Pep Talks were created to be a quick dose of good vibes and soulful reminders to help you stay grounded, inspired, an...2025-05-0207 min
Choose To Become With Lindsey Cacy87: Self-Awareness Means Nothing Without Accountability + ActionIn this episode of Choose To Become, Lindsey explores the gap between knowing and doing. She shares why self-awareness alone won’t change your life—action will. If you're stuck in cycles of complaining or self-sabotage, this one’s for you. Lindsey breaks down the difference between venting and staying stuck, and why taking ownership of your choices is key to personal growth. Through honest reflection and practical encouragement, she invites you to stop waiting for perfect conditions and start making small, consistent moves toward the life you truly want.Chap...2025-04-2923 min
Choose To Become With Lindsey Cacy86: PEP TALK | For When You're Feeling UncertainIn this very first weekly Pep Talk, Lindsey invites you to find stillness in the storm. When the world feels heavy and uncertain, it's easy to feel unsteady—but you have the power to ground yourself. Through gentle reminders and real talk, Lindsey encourages you to pause, breathe, and reconnect with your inner strength. You don’t need all the answers right now. What matters is choosing how you show up, trusting your wisdom, and staying rooted in who you truly are. Let this be your moment to let go, check in, and find peace within the chaos.2025-04-2506 min
Choose To Become With Lindsey Cacy85: Grief to Growth: What Helped Me Heal + Move ForwardIn this raw and heartfelt episode, Lindsey shares the deeply personal journey of grieving her brother, Joshua. A year into the process, she reflects on how loss has reshaped her—emotionally, spiritually, and physically. With honesty and compassion, Lindsey opens up about the unexpected waves of grief, the pressure to keep moving, and the ways we try to cope—even when those tools begin to hurt more than help.She explores how grief touches every part of us, from our sense of identity to our ability to show up in the world. This episode is b...2025-04-2228 minChoose To Become With Lindsey Cacy84: Healing Self-Worth Through Self-Care After Survival ModeIn this episode of Choose to Become, Lindsey explores what self-care really looks like after surviving burnout and operating in survival mode for too long. She reflects on her journey of slowing down, confronting guilt, and learning to receive care as a form of healing.Together, we unpack the mental and emotional toll of constantly doing, the pressure to prove our worth, and the importance of rest, joy, and nervous system repair. This episode is a loving reminder that self-care isn’t indulgent—it’s necessary. And you don’t have to earn it.2025-04-1517 minChoose To Become With Lindsey Cacy83: What It Means to Truly See Yourself + Be SeenThis episode explores the deeply healing practice of self-witnessing—the simple yet powerful act of being present with oneself without judgment. Through honest reflections, insights from the yoga mat, and a look at the emotional barriers that keep people from being fully seen, Lindsey invites listeners into a thoughtful conversation about authenticity, presence, and connection.The episode examines how the fear of being “too much” or “not enough” can keep us from showing up fully in our lives. It also offers space to consider how self-witnessing creates room for emotional release, clarity, and personal growth. An...2025-04-0826 minChoose To Become With Lindsey Cacy82: Why Living Boldly is the Key to a Life Without RegretsIn this episode of Choose To Become, Lindsey gets real about living boldly—without regrets or holding back. She talks about what it looks like to move through fear, take intentional action toward your dreams, and make choices that actually feel right for you—even when life gets messy.Lindsey shares practical tips and honest reflections on how to stop playing small and start living with more courage and intention. You’ll hear real talk about facing uncertainty and making changes that support your growth. Plus, she’ll challenge you to think about whether your cho...2025-03-2030 minChoose To Become With Lindsey Cacy81: The Magic of Surrender: Finding Peace in Life’s ShiftsIn this episode, Lindsey gets real about change, reflection, and personal growth—the messy, uncomfortable, and ultimately freeing parts of it all. She shares her own experiences navigating life’s twists and turns, exploring how both chosen and unexpected transitions can lead to self-awareness, resilience, and reinvention. With a mix of honesty and encouragement, she talks about the power of gratitude, mindfulness, and trusting yourself through uncertainty. If you’re feeling stuck or scared to take the next step, this episode is a reminder that change isn’t something to fear—it’s an invitation t...2025-03-1223 minChoose To Become With Lindsey Cacy80: Healing, Hustle + Heart: Finding Flow in Work + LifeIn this episode of Choose to Become, Lindsey shares a major life shift—her transition to full-time entrepreneurship in yoga, coaching, and writing. She opens up about the fears, challenges, and breakthroughs that led her here, emphasizing the power of healing, mindfulness, and trusting the process. Lindsey reflects on the messy, nonlinear path of personal growth and the importance of community, reminding listeners they don’t have to navigate change alone.As a single mother and entrepreneur, Lindsey knows the challenges of balancing passion and purpose. She shares insights on embracing uncertainty, prioritizing self-care, and...2025-03-0521 minChoose To Become With Lindsey Cacy79: Reading the 1st Chapter of My 1st Book, Choose To BecomeThis episode originally aired August 31, 2021 | In this episode, Lindsey reads the first chapter of Choose To Become, exploring self-awareness as the foundation of personal transformation. She reflects on how the pandemic forced deep self-confrontation, uncovering personal and collective truths about healing and growth. Through candid storytelling, she examines childhood trauma, the role of mindfulness in emotional healing, and spirituality as a guiding force in self-discovery.Lindsey discusses why we avoid discomfort, how early experiences shape self-perception, and why true healing demands radical honesty and self-compassion. She also shares mindfulness techniques for navigating trauma, breaking...2025-02-2611 minChoose To Become With Lindsey Cacy78: From People-Pleasing to Power: Owning Your BoundariesIn this episode of Choose to Become, Lindsey breaks down the power of boundaries—not just as self-protection, but as radical self-love and sovereignty. She explains why boundaries are essential for emotional well-being, energy preservation, and spiritual growth.Lindsey reframes boundaries as sacred protections, not walls, and encourages listeners to release guilt, own their worth, and set boundaries with clarity and confidence. She also explores how healing past wounds makes boundary-setting easier and shares practical ways to make them a self-honoring practice instead of an act of fear or self-sacrifice.This episode is...2025-02-2031 minChoose To Become With Lindsey Cacy77: Choosing to Become: How Reinvention is an Act of Self-LoveIn this episode of Choose to Become, Lindsey explores the transformative power of reinvention—not as a response to failure, but as an intentional choice to step into your next chapter. She reframes self-love as the courage to evolve, reminding us that becoming isn’t about waiting for permission but about trusting yourself enough to grow. With Valentine’s Day as a backdrop, she dives into the deep inner work of reinvention—rewriting old narratives, releasing fears, and embracing your most authentic self.If you’ve been feeling stuck or craving a reset, this episode is...2025-02-1426 minChoose To Become With Lindsey Cacy76: Navigating the Dark Night of the Soul: Personal + Collective AwakeningIn this episode, Lindsey reflects on the weight of personal loss and the collective uncertainty many are feeling right now. She explores the Dark Night of the Soul as not just an individual experience but a collective shift, signaling a deeper spiritual awakening. Lindsey discusses how to recognize the signs of this transformation—feeling disconnected from materialism, surrendering to discomfort, and questioning old structures—and why self-care and community are essential during times of upheaval.She also shares insights on navigating fear, finding hope, and embracing the unknown. With so much happening in the worl...2025-02-0427 minChoose To Become With Lindsey Cacy75: Phoenix Rising: How to Transform Trauma into StrengthIn this episode of Choose To Become, Lindsey uses the powerful metaphor of the phoenix rising from the ashes to explore how trauma can lead to profound personal growth and transformation. She shares personal stories and insights on acknowledging pain as the first step to healing, reframing adversity to uncover strength, and building resilience through self-compassion and support. Lindsey reminds listeners that, like the phoenix, they can emerge stronger and brighter from their struggles, finding purpose and empowerment in the process of transformation.Chapters00:00...2025-01-2129 minChoose To Become With Lindsey Cacy74: Breaking Free from Self-Doubt, Overthinking, + the Fear of Being JudgedIn this listener-requested episode of Choose To Become, Lindsey explores the common struggles of self-criticism and overthinking, highlighting how these habits distort our perceptions of ourselves and others. She shares personal stories and listener experiences to uncover the roots of negative self-talk, often tied to past trauma and societal pressures.With a focus on self-compassion, Lindsey discusses practical strategies for breaking free from harmful thought patterns, such as identifying triggers, reframing negative beliefs, and practicing mindfulness. She emphasizes how self-awareness and grounding techniques can help create a foundation for personal growth and emotional well-being.2025-01-1427 minChoose To Become With Lindsey Cacy73: From Numbing to Nourished: What Dry January Can RevealIn this episode, Lindsey dives into the transformative journey of Dry January, a month-long challenge to abstain from alcohol. She opens up about her own path to sobriety, sharing insights from her struggles with addiction and the healing process that followed. Highlighting the importance of self-awareness and community support, Lindsey offers actionable tips to help listeners navigate Dry January successfully. From understanding your motivation to celebrating small victories, this episode serves as a compassionate guide for anyone looking to reassess their relationship with alcohol and prioritize their mental and emotional wellness.2025-01-0621 minChoose To Become With Lindsey Cacy72. The End of the Year Catch Up + Check In EpisodeIn this last episode of 2024, Lindsey takes listeners on a journey through the challenges and triumphs that defined her year. From navigating unimaginable grief to reimagining her work and podcast, she shares candid insights about personal growth, self-employment, and the importance of staying aligned with one’s purpose. With a renewed focus on sobriety support and spirituality, Lindsey highlights the power of embracing change, making bold pivots, and pursuing dreams with authenticity and courage. This episode is a heartfelt invitation to reflect on your own journey and step boldly into the life you’re mean...2024-12-3123 minChoose To Become With Lindsey Cacy71: Denouncing Celebrity Culture + Understanding Survivors of AbuseIn this BONUS EPISODE, Lindsey delves into the Diddy controversy from a personal, spiritual, and human perspective. She shares her early impressions, reflecting on how intuition and personal experiences shaped her view of the situation. Lindsey unpacks the complex dynamics of abuse and trauma, highlighting the importance of empathy for survivors while emphasizing the need to hold public figures accountable for their actions.
Through candid conversation, Lindsey challenges the habit of idolizing celebrities, reminding listeners that fame doesn’t excuse wrongdoing. She offers a fresh perspective on navigating these difficult topics, encouraging meaningful dialogue an...2024-12-2712 minChoose To Become With Lindsey Cacy70: How Grief Teaches Us to Love + Live More FullyGrief is a universal experience, yet it feels deeply personal and isolating at times. In this episode, Lindsey opens her heart to share her own story of loss, including the profound impact of losing her brother earlier this year. She reflects on how grief shapes our lives, especially during the holidays when emotions are heightened and memories feel even more poignant. Lindsey discusses the importance of allowing yourself to experience the full spectrum of emotions—both the pain of loss and the joy of life. She explores how staying spiritually connected to loved ones wh...2024-12-2424 minChoose To Become With Lindsey Cacy69: Clap for Yourself: The Power of Self-Validation + Self-WorthIn this episode, Lindsey dives deep into the power of self-validation and the sometimes surprising reality that support doesn’t always come from those closest to you. Drawing from her own experiences, Lindsey unpacks the complexities of friendship dynamics, jealousy, and the importance of self-celebration. She offers empowering insights on how to recognize your worth, celebrate your wins (big and small), and understand that true support often comes from unexpected places. This episode will inspire you to honor your growth, stand tall in your self-worth, and remember that you’re worthy of celebration—whether others...2024-12-1725 minChoose To Become With Lindsey Cacy68: How to Give Your Nervous System the Gift of Calm This Holiday SeasonIn this merry and meaningful episode of Choose To Become, Lindsey unpacks the stress that often sneaks in during the holiday season. She lights the way toward peace + calm, sharing simple yet powerful techniques to keep your nervous system feeling jolly + bright. From breathing exercises like box breathing to joyful movement and self-compassion, Lindsey offers accessible tools to help you stay grounded amidst the holiday hustle. You'll discover how to recognize your body's "stress signals," practice harm reduction as a form of self-care, and embrace tools for emotional balance and self-discovery. This uplifting episode...2024-12-1025 minChoose To Become With Lindsey Cacy67: The Power of Reflection: Closing the Year with ClarityIn this episode, Lindsey explores how reflecting on your journey can bring clarity, celebrating your wins—big and small—helps you honor your growth, and letting go of stagnant energy opens the door to fresh possibilities. With heartfelt insights and practical strategies, she inspires you to set meaningful intentions for 2025, stepping forward with love, mindfulness, and purpose. This episode is your guide to moving into the new year with a heart full of gratitude, a mind focused on growth, and a supportive community to lean on.Takeaways:2024-12-0323 minChoose To Become With Lindsey Cacy66: Post-Election Check-In: Recharging, Realigning + Transmuting RageIn this episode, Lindsey dives into the post-election chaos, exploring the powerful mix of emotions stirred up—anger, empowerment, and a sense of urgency. She talks about how, in times of division and uncertainty, women are stepping forward, channeling frustration into purposeful action. Lindsey challenges listeners to face these intense feelings head-on, using them as fuel for real change, setting boundaries to protect their peace, and building connections that matter. This is a call to action for navigating turbulent times with resilience and clarity.Chapters00:00 Post-Election Reflections...2024-11-1917 minChoose To Become With Lindsey Cacy65: Time Management Practices for ADHD + Overwhelmed MindsIn this episode, Lindsey speaks directly to those who feel like time is always slipping away—especially if ADHD or time management challenges are part of your life. She explores the journey of self-discovery and shares practical tools for taking control of your days, even when focus is hard to maintain. Lindsey dives into how planning, setting boundaries, and learning to let go can help you take the steps you need to create a fulfilling life (and maybe even a business!) without feeling completely overwhelmed. With mindfulness practices and relatable tips, Lindsey offers encouragement an...2024-11-1221 minChoose To Become With Lindsey Cacy64: Bad B*tch Energy: Scorpio Season's Call to Dive Deep + Rise UpBONUS EPISODE!!! In this extra special episode of Choose To Become, Lindsey dives into the magic of self-reflection and embracing our shadow selves, especially now during Scorpio season + while the socio-political climate is so tumultuous. She discusses personal growth, transformation, forgiveness, and the power of women rising up.
Lindsey shares practical tips to help you on your journey to becoming your best self and encourages you to reflect on how you’re *actually* showing up in your life. She calls on all women to step into their power and become the spiritual channels they we...2024-11-0824 minChoose To Become With Lindsey Cacy63: Increase Your Income: How to Balance a Full-Time Job + Side HustleThis episode originally aired on July 15, 2021
In this episode, Lindsey dives into the challenges and strategies for balancing a full-time job with a side hustle or passion project. She shares her personal experiences, emphasizing the importance of identifying your side hustle, creating a sustainable schedule, maintaining discipline, and respecting your day job. Lindsey encourages listeners to find their 'why' for pursuing a side hustle and to be patient with themselves as they navigate this journey.
Takeaways:
Identify Your Side Hustle and Find Your 'Why': Understand what side hustle aligns with your...2024-11-0517 minChoose To Become With Lindsey Cacy62: Feeling Stuck? Tips for Moving ForwardIn this episode, Lindsey talks about feeling stuck and shares simple tips to help you move forward. She emphasizes recognizing your feelings without judgment, reflecting on them, setting clear goals, and developing a growth mindset. Lindsey also stresses the importance of reaching out to friends and mentors for support and encourages listeners to take action toward their dreams to avoid future regrets.
Takeaways
Acknowledge and Reflect: Recognize your feelings and use self-reflection techniques, like journaling, to clarify your thoughts and understand what truly makes you happy.2024-10-2923 minChoose To Become With Lindsey Cacy61: From Chaos to Calm: Effective Self-Care Strategies for Balancing Urgency in LifeIn this episode of Choose to Become, Lindsey dives into the overwhelming sense of chaos many are experiencing in both personal and collective spheres. She emphasizes the significance of self-care and self-awareness during these tumultuous times. Lindsey explores how we are all facing urgent life decisions and stresses the necessity of acknowledging our feelings amidst the turmoil.
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2024-10-2215 minChoose To Become With Lindsey Cacy60: Your Winter Arc: How to Turn Winter into a Growth SeasonIn this episode, Lindsey explores the trending topic of the 'Winter Arc,' a powerful time for personal growth and preparation for the upcoming year. She explains how winter can be a season of introspection and planning, encouraging listeners to use this period to set meaningful growth goals.Lindsey guides you through the process of crafting a personal mission statement and establishing routines that foster self-discipline. She highlights the beauty of embracing the winter season as a time to reflect, reset, and take actionable steps towards self-improvement.Instead of...2024-10-1516 minChoose To Become With Lindsey Cacy59: The Mental Load of Motherhood: A Loving + Real Pep TalkIn this episode, Lindsey discusses the challenges and mental load that mothers and women carry, emphasizing the importance of self-acknowledgment and self-care. She encourages mothers to recognize their worth and the unseen work they do, while also addressing the need for rest and support. The conversation highlights the often tricky journey of motherhood and the necessity of creating change in one's life.Let’s Stay Connected! IG: https://www.instagram.com/yourfaveyogateacher/Join my email list + work with me:ht...2024-10-0816 minChoose To Become With Lindsey Cacy58: Taking Action: Your Path to Personal GrowthIn this episode of Choose To Become, Lindsey dives into the importance of taking action in our lives, especially as the year draws to a close. We explore how action can look different for everyone—whether it’s making big moves or taking time to rest and recharge, both are valid and essential.
Reflect on your current season of action and think about where you are and where you want to go. We'll discuss practical tips on planning effectively to achieve your personal goals, and how to avoid getting stuck in analysis paralysis. The focu...2024-09-2411 minChoose To Become With Lindsey Cacy57: Making New Choices to Create a New RealityIn this episode of Choose to Become, Lindsey explores the theme of self-discovery and the importance of making new choices in life. She discusses how recognizing the power of choice can lead to personal growth and transformation. The conversation delves into breaking patterns, identifying hard truths, and the necessity of self-honesty in the journey of personal development. Lindsey encourages listeners to define their ideal selves and take actionable steps towards achieving their goals, emphasizing that change begins with the choices we make.Podcast for figuring out who you are +...2024-09-1715 minChoose To Become With Lindsey Cacy56: The Power of Community + Making New Friends After 30In this episode of Choose To Become, Lindsey discusses how to be okay when your people don't support you as you expect. She talks about the importance of understanding that not everyone is your target audience and that it's okay if your friends or family don't support your endeavors. Lindsey shares her personal experiences of losing her brother and feeling a void in her support system.
She offers advice on finding new communities and putting yourself out there to make new friendships. She also talks about the challenges of content creation and the importance...2024-09-1009 minChoose To Become With Lindsey Cacy55: Stop Judging Yourself And Get CuriousIn this conversation, Lindsey discusses the concept of being the witness versus being the judge. She encourages listeners to shift their perspective and look at themselves and their actions through the lens of the witness, which is curious and non-judgmental.
Lindsey emphasizes the importance of self-reflection and self-compassion, and suggests softening the inner critic and approaching oneself with curiosity. By doing so, we can learn more about themselves, make positive changes, and cultivate self-love.
Takeaways
Shift your perspective and look at yourself through the le...2024-09-0412 minChoose To Become With Lindsey Cacy54: Post-Summer Check-In: Staying Sober, Navigating Grief + Dream BuildingIn this episode of "Choose To Become," I share where I've been and reflect on the journey through 2024 so far. We'll talk about navigating grief with grace, living a booze-free life during challenging times, and rediscovering your path to creating the life of your dreams after periods of survival mode. Join me for an open and honest conversation about growth, resilience, and transformation. Thank you for being here!2024-08-3015 minChoose To Become With Lindsey Cacy53: Beyond the Buzz: Reevaluating Our Relationship with Alcohol
On this week's episode, I get HELLA personal by sharing my journey to becoming alcohol-free. We live in a society that is sort of obsessed with alcohol and "taking the edge off", so choosing to ditch the booze is an incredibly brave choice. But it can also be isolating at first until we find our peeps... I talk about all of this here while also sharing my reasons for quitting.
If you need support, reach out - this is always a safe space!
Podcasts that helped me:
f...2024-02-0120 minChoose To Become With Lindsey Cacy51: Navigating The Holidays With More EaseAhhhh, the holidays... While the holiday season is meant to be merry and bright, it can also be stressful AF. In today's episode of Choose To Become, I give you three tips for navigating the holidays with more ease and less stress. Do what feels right for YOU this year so you can enter 2023 in alignment with who you truly are now. Happy MF Holidays, y'all!!
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For more content like...2022-11-3014 minChoose To Become With Lindsey Cacy50: Building A Brand That Reflects The Real YouI am back after a five-month hiatus!! This week on the podcast, I am talking about my 4 tips for building an authentic brand that works for you. Sometimes people forget that the brand we are building to help support or promote other aspects of our business should actually be a reflection of us. If you're an entrepreneur or interested in creating your personal brand, this episode is for you!
Please leave me a review if you enjoyed this episode and share it with your people! Thanks so much for the support.
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Choose To Become With Lindsey Cacy49: What Do You Value? (& Does Your Life Reflect These Things?)On this episode of Choose To Become, we are getting really real - what do you truly value? And does your life actually reflect these values? It is easy to say we value our relationships and/or our health but are we actually creating time and space to make sure these things thrive? Let's talk about it! I am also providing tips on how to align how you live your life with the things you say you value.
Please be sure to leave me a review if you enjoyed this episode and share it with your people...2022-04-2510 minChoose To Become With Lindsey Cacy48: Chill Out and Go With The FlowOn this week's episode, we are talking about how to go with the flow in your life and relationships. Are you someone who tries to control situations, people, or outcomes? If so, this episode is for you!!
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...2022-03-2510 minChoose To Become With Lindsey Cacy47: What Is Self-Fidelity + How to Not Cheat On OurselvesOn today's episode of Choose To Become, I am giving you some questions to consider that will bring you closer to self-fidelity. Have you been taking good care of Yourself lately? Or have you been spending most of your time and energy tending to what everyone else needs? Let's do better! When we remember that showing up for our needs is just as important as helping others with there's, we can shine and show up authentically. 2022-03-0423 minChoose To Become With Lindsey Cacy46: Reframing Failure And Understanding Our MistakesWe've all heard the saying, "we all make mistakes", but how many of us are truly learning from them or keeping that same, compassionate energy when it comes to the honest mistakes we make in our own lives?? Usually we internally berate ourselves or blame others for our shortcomings, mistakes, and failures. On this weeks episode of Choose To Become, we talk about how to look at our mistakes as opportunities to grow, understanding that failure is either redirection OR lack of preparation, and even a little bit about how these things can help us actually be kinder humans. 2022-01-2414 minChoose To Become With Lindsey Cacy45: Anxiety, Finding Peace, And Making Sure You're OkIt's the first episode of 2022! I am here to, 1. Check in and, 2. Admit that I have started zero of my New Year Resolutions - and that's ok! Let's talk about it, LOL. This episode is all about checking in, starting again and how to be less anxious in these crazy times. Sending you all so much love! Welcome to 2022 babiessss!!!! XO.
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For more content like this, check out my blog:2022-01-1513 minChoose To Become With Lindsey Cacy44: What Are You Leaving Behind In 2021?On this week’s episode of Choose to Become, I am giving you my five steps to deciding what you're leaving behind in 2021. With only a few days left in this year, it's time to take inventory of how your year went so you can decide what you want to let of. Let's make 2022 our best year yet!
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https://ww...2021-12-2610 minChoose To Become With Lindsey CacyThe Power of Telling the TruthTelling the truth can be hard in some situations but it ALWAYS serves us to be more honest. On this week's episode of Choose to Become, I am talking all about honesty: why people lie, how we can live in more integrity, and the power of trust in our relationships. Truth has power and also can heal us.
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...2021-11-2216 minChoose To Become With Lindsey Cacy43: How Taking Space for Ourselves Allows Us to ThriveOn this week’s episode of Choose to Become, I am giving you some personal, tried and true advice on how to take space AND give space within your closest relationships. Whether you’re a busy parent, in another kind of live-in relationship, or have a job that you spend a lot of time at - it is so important to know when to take some space to recharge and connect with yourself.
Please be sure to leave me a review if you enjoyed this episode and share it with your people! Thanks so much for the suppo...2021-11-0114 minChoose To Become With Lindsey CacyHow to (Realistically!) Write a BookOn this week’s episode of Choose to Become, I am telling you how to WRITE A BOOK! SO excited to share this part of my life with you! Writing a whole book is hard but you can definitely do it. I will give you tips for staying motivated, setting up a realistic schedule, and finding writer buddies to keep you going when inspiration inevitably leaves and writers block kicks in. It’s time to get your story out into the world.
Please be sure to leave me a review if you enjoyed this episode and share it w...2021-10-2216 minChoose To Become With Lindsey Cacy41: Choose to Respond Instead of ReactingOn this week’s episode of Choose to Become, we are talking about the importance of consciously responding to negative people and situations instead of reacting with old, regurgitated (not so cute!) reactions. I will give you my top three tips to help you be more mindful about your responses in difficult situations. When we can think before we speak or act, we can save ourselves regret and save relationships.
Please be sure to leave me a review if you enjoyed this episode and share it with your people! Thanks so much for the support!!
Fo...2021-10-1316 minChoose To Become With Lindsey Cacy40: What Do You Need To Let Go Of?On this week's episode of Choose to Become, I share the story of my recent move + unexpected hospital stay, and how it all reminded me of the importance of letting go. I also give you some tips on how to identify which mindsets and habitual thought patterns are no longer serving you. If it resonates, share this episode with a friend! Also, follow me on Instagram for more updates @lindseycacy_. Thanks for all the support!!2021-09-2413 minChoose To Become With Lindsey Cacy39: Reading Chapter 1 Of My Book Choose To Become: Self-Awareness Is Your Super PowerOn this week's episode, I am reading you the first chapter of my book, Choose to Become. Audiobook coming soon but here is a sneak peek! Love ya'll so much - thanks for rocking with me. Be sure to follow me on Instagram @lindseycacy_ so you don't miss a thing. XOXO!!2021-09-0111 minChoose To Become With Lindsey Cacy38: How To Choose Bravery Over Fear When Making Life DecisionsOn this episode of Choose to Become, we are discussing what it truly means to be brave. Being brave looks different for everyone and sometimes what seems like a small decision to one person, is a huge, scary decision for someone else. We will also talk about different ways you can be brave and show up more fully to your own amazingly beautiful life. I also have a big life update to share! So glad you're here. 2021-08-2218 minChoose To Become With Lindsey Cacy37: How To Balance Your Side Hustle + Your Day JobOn this week's episode of Choose to Become, I am sharing my experience and advice on SIDE HUSTLES! More specifically, how to balance a passion project or side hustle and your day job with integrity and mindfulness. I have been attracted to entrepreneurship for years now, but because I had a full-time job, I never took my side hustles seriously up until a couple years ago when I started teaching Yoga.
On this episode, I share my experience, plus four tips that will get you clear on what you want to create and how to do it...2021-07-1517 minChoose To Become With Lindsey Cacy36: 5 Ways to Incorporate Mindfulness into Your Daily LifeAre you being mindful or is your mind just FULL? Mindfulness can be so useful for helping ease anxiety and depression and a whole host of other issues we face as humans. With so much focus on the external world and that never ending feeling of "what's next?", mindfulness is more important (and popular!) than ever. On today's episode, I give you my top 5 tips for incorporating mindfulness into your day to day life.
Be sure to check out the Choose to Become book! It is out now and available everywhere. As always, thank you for the support and patience a...2021-06-1713 minChoose To Become With Lindsey Cacy35: Main Character Energy: How to Romanticize Your LifeChoose to Become is BACK! On this week's episode, I am unpacking the popular concept of Main Character Energy. It is easy to get lost in comparison and feelings of lack - we forget sometimes that we are actually co-creating our lives and we get to decide the narrative. We'll also discuss how to romanticize our lives so we feel enchanted by our day-to-day. Take ownership of your life by embodying true main character energy, and I will tell you exactly how!2021-06-0918 minChoose To Become With Lindsey Cacy34: Sneak Peak at My New Book, Choose to Become!On this week's episode of Choose to Become, I am so excited to be sharing the first chapter of my upcoming book! Choose to become (the book!) will be available on May 1! Book blurb:
We get to decide who we become...what are you choosing?
If you’ve ever wondered how to finally feel better and live your life to the fullest, you’re not alone. That’s exactly what author and yoga teacher, Lindsey Cacy, wondered, too: what to do when you feel stuck and unfulfilled, and how to escape this frustrating cycle of self-d...2021-04-0311 minChoose To Become With Lindsey Cacy33: Self-Love + How to Save YourselfNobody is coming to save you so you gotta save yourself! On this week's episode of Choose to Become, I am talking about how to love + show up for yourself and the importance of saving yourself. If we want the life we have always dreamed of, we must first have the bravery to show up authentically and unapologetically. 2021-03-1415 minChoose To Become With Lindsey Cacy32: Guided Meditation for Self-SoothingOn this week's episode of Choose To Become, I provide you with a guided meditation that will help you check in and self-soothe. Pause, sit down, and B R E A T H E. Enjoy!!2021-02-2813 minChoose To Become With Lindsey Cacy31: Choose to Heal Between RelationshipsWhere my single and "in between relationships" folks at?? I have created this special V-Day episode just for you! So often we jump from one relationship to the next out of habit or as a way to feel fulfilled, but what we fail to realize is that we aren't taking the time we need to heal between relationships. How can we fully heal and get clear on what we truly need from a romantic relationship if we don't take time to process? On this week's episode of Choose to Become, I am giving you all the benefits that come...2021-02-1415 minChoose To Become With Lindsey Cacy30: A Pep Talk for Hard DaysOn this week's episode of Choose to become, I am giving you a little pep talk! If you are having a hard day or within a hard season of your life, this will be a great episode to listen to. Light your favorite candle, grab your journal and find a comfy place to sit. You Got This.2021-02-0721 min
Choose To Become With Lindsey CacyA Pep Talk for Hard DaysOn this week's episode of Choose to Become, I am giving you a little pep talk! This will be great to listen to if you're having a rough day or hard season in your life. We all have bad days sometimes, but what matters most is what we choose to do: do we stay stuck and isolate, or do we look for solutions and reach out for support? 2021-02-0719 minChoose To Become With Lindsey Cacy29: How to Navigate the Opinions of OthersEver feel suffocated by the opinions of others? It's a normal thing that most people struggle with sometimes. So often we play small out of fear of what other's might think of us. On this first episode of 2021, I am talking to you about just that: how to know what opinions matter and how to discern between people projecting their sh*t onto you and people giving helpful feedback. When we trust our choices and ourselves, we make better choices. The truth is, people are going to judge us either way, so let's stop playing small out of fear...2021-01-3116 minChoose To Become With Lindsey Cacy28: What Do You Want To Leave In 2020?I'm back! After a month break, we are back with new episodes. This episode of Choose To Become is all about deciding what you want to leave in 2020 so you can step into 2021 feeling clear and empowered. Although there is still much collective uncertainty, we do get to choose how we show up in this new year - and that starts with leaving behind the things that weigh us down. 2020-12-1426 min
JD Inspo PodcastBreathe In, Breathe Out! Ft. Lindsey CacyOn this podcast episode I interviewed Lindsey Cacy who is a yoga teacher. She talks about her journey with being a yoga teacher and all the other amazing things she is doing through this pandemic. Be sure to follow her on Instagram @lindseycacy_ to stay connected with her. Become part of JD Inspo community by subscribing to this podcast and also my Instagram and Facebook page @jdinspo_. Be sure to also check out my website jdinspo.com and subscribe to my mailing list! I hope you enjoy!2020-11-231h 03Choose To Become With Lindsey Cacy27: How To Get Back On Track!On this week's episode of Choose to Become, I am helping you get your sh*t together! I give your the four things I am currently doing to help me re-focus on the vision I have for my life. It's time to recommit to creating the life we truly want - we deserve it.2020-11-1613 minChoose To Become With Lindsey Cacy26: CTBP Story Time: The Importance of Listening to Your BodyThe importance of listening to our bodies2020-10-2920 minChoose To Become With Lindsey Cacy25: Choose to Become Better with BoundariesHow to set healthy boundaries2020-10-1810 minChoose To Become With Lindsey Cacy24: Anxiety, Triggers and How to CopeOn this week's episode of Choose to Become, I am giving you a little pep talk about getting serious about your emotional wellbeing. With so much going on in the external world that feels out of our control, it's easy to get caught up in drama or...2020-10-0420 minChoose To Become With Lindsey Cacy23: Choose to Become Who You Say You AreAre you walking the walk of just talking the talk? On this week's episode of Choose to Become, I give you ALL the reasons you should (and can!) show up in the world as your authentic self. There is no worse feeling than being bamboozled by someone not...2020-09-2212 minChoose To Become With Lindsey Cacy22: A Meditation For Emotional Exploration and GroundingGuided Meditation for Emotional Clarity2020-09-0410 minChoose To Become With Lindsey Cacy21: Detoxing: What Do You Need a Break From?Detoxing tips and ideas2020-08-2317 minChoose To Become With Lindsey Cacy20: Choose to Become Aware of Your NeedsWhen was the last time you consciously asked yourself what you truly needed? Usually, when we are feeling stressed, frustrated, or anxious, it is because we are not feeling fulfilled or at ease within our lives. On this week's episode of Choose To...2020-08-0317 minChoose To Become With Lindsey Cacy19: 2020 Visions, RevisitedRevisiting your goals for the year2020-07-1417 minChoose To Become With Lindsey Cacy18: Stay in Your Light Even When Faced with Toxic PeopleDealing with toxic/negative people2020-06-2121 minChoose To Become With Lindsey Cacy17: Choose to Become Comfortable with VulnerabilityBecoming comfortable with vulnerability2020-06-0818 minChoose To Become With Lindsey Cacy16: How to Cope with LossHow to cope with loss2020-06-0119 minChoose To Become With Lindsey Cacy15: Choose to Become a Better CommunicatorHow to improve your communication skills2020-05-2721 minChoose To Become With Lindsey Cacy14: How Doing the Work Serves UsHow personal and spiritual development serve us2020-05-1618 minChoose To Become With Lindsey Cacy13: Guided Self Love Meditation for Mother'sA gift to my fellow mothers - a guided meditation to enhance your feelings of self-love and empowerment. You are strong. You are Powerful. Don't forget to breathe. Enjoy!2020-05-0912 minChoose To Become With Lindsey Cacy12: Choose to Become Responsible for Your EmotionsTips for managing your emotions2020-05-0717 minChoose To Become With Lindsey Cacy11: How to Set Powerful IntentionsHow to live a more intentional life2020-04-2709 minChoose To Become With Lindsey Cacy10: Choose To Let It GoHow to let things go2020-04-1912 minChoose To Become With Lindsey Cacy9: Bigger Dreams, Better GoalsAchieving dreams and goal setting tips2020-04-0710 minChoose To Become With Lindsey Cacy8: Gratitude Over EverythingHow to cultivate a gratitude practice2020-03-2811 minChoose To Become With Lindsey Cacy7: Quarantine Chronicles: Staying Sane and SafeMaintaining sanity during quarantine2020-03-1910 minChoose To Become With Lindsey Cacy6: For The Ladies!Ode to the ladies2020-03-0811 minChoose To Become With Lindsey Cacy5: Tapping Into TraumaLearning to look at our trauma so we can heal.2020-03-0211 minChoose To Become With Lindsey Cacy4: Choose To Maintain Peace During ChaosMaintaining inner peace during stressful times.2020-02-2308 minChoose To Become With Lindsey CacyChoose To Become A Better PartnerHealthy Romantic Relationships2020-02-1618 minChoose To Become With Lindsey Cacy3: Choose To Become GroundedMeditation reduces stress, helps us sleep better, increases our brain function, and so much more! In this week's episode of Choose To Become, I am talking about the many benefits of beginning a meditation practice. I will also help dispel the...2020-02-0921 minChoose To Become With Lindsey Cacy2: Choose To Become SecureHow to overcome insecurity2020-02-0215 minChoose To Become With Lindsey Cacy1: Choose To Become Responsible For Your Self-CareHow to cultivate a consistent self-care practice.2020-01-2017 min