Shows
The Audacious Living Podcasthow to be authentic | Storytelling & compassion | intentional livingIn this powerful episode of The Audacious Living Podcast, host Audley Stephenson sits down with Lindsey Carnick, a psychotherapist from Onward Psychological Services, to explore how storytelling and self-compassion can transform your life.🔹 What You’ll Learn:✅ The true meaning of audacious living—intention, authenticity & resilience✅ How storytelling rewires your mindset for growth✅ Practical ways to cultivate self-compassion in daily life✅ Lindsey’s expert insights on mental health & personal evolution💬 "Your story has power—own it." — Lindsey Carnick2025-07-2353 min
Broke Up, Not Broke(n)™The Role of Narratives and Mindfulness in Divorce with Lindsey CarnickJamie M. Lima and Lindsey Carnick dive into the role of narratives in relationships and their profound impact on the divorce process. They discuss how misunderstandings can have significant financial implications and explore the importance of therapy and support teams in facilitating effective communication during divorce. Challenges faced by high-stress professionals are addressed, with tools offered to navigate these difficulties. The episode highlights the power of stories on mental well-being and the present moment, introducing techniques for distinguishing reality and exploring mental time travel.
Visit Lindsay's links to explore more of her work.
IG: onwardpsychservices
LI: https...2025-07-0235 min
The WellZest PodcastWHY THERAPY ISN’T WORKING FOR YOU (AND WHAT TO DO) "THE WELLZEST PODCAST" — WITH LNDSEY CARNICKWhat if the story you’ve been telling yourself… isn’t the whole truth? In this episode of the WellZest podcast, Teju sits down with psychotherapist Lindsey Carnick, a psychotherapist with over 15 years of experience who’s worked with everyone from incarcerated youth to CEOs—and helped them all untangle the stories they carry. Lindsey opens up about the invisible narratives that shape us: how we label ourselves, dismiss our pain, and sometimes over-intellectualize trauma in the name of “healing.” We talk about family roles like the golden child or black sheep, the shadow side of therapy culture, and why true heali...2025-06-171h 38
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep304: Releasing the Grip of Social Pressure: Choosing Yourself Over Expectations with Lindsey CarnickFrom lunchroom comparisons to highlight reels on Instagram, social pressure is everywhere, and it’s exhausting. In this empowering episode, Lindsey Carnick breaks down how those daily “shoulds” and unspoken rules mess with our heads, especially in the workplace. Whether it’s a certification, a diet, or a new fitness trend, this conversation gives you the tools to filter noise and choose what’s right for you.  Key takeaways to listen for How social expectations sneak into everyday choices and how to spot them Why awareness of social media pressure doesn’t mean immunity...2025-05-2146 min
V.I.B.E. Living PodcastWhen the Brain Lies: The Paradox of Overthinking and AnxietyEver noticed how your brain tries to convince you that overthinking is just part of the process? In this illuminating conversation with psychotherapist Lindsey Carnick, we unravel the fascinating paradox at the heart of anxiety and overthinking.Lindsey introduces a powerful metaphor that might forever change how you view anxious feelings: anxiety is merely an alarm system, not the threat itself. Just like a smoke detector that goes off when you're cooking or taking a hot shower, our internal alarm systems frequently signal problems that don't actually exist. The key isn't to fear the alarm but to r...2025-05-1333 min
The Glen Alex ShowThe Glen Alex Show: Inspiring Hope for a Healthier HumanitySend us a textJoin #GlenAlex and 9 guests on #TheGlenAlexShow as they share their heartfelt hopes for humanity. Explore their visions of compassion, resilience, and a better world for all of us. Their insights and stories inspire us to create a healthier humanity.Glen's guests are:Barry Nicolaou, Best Selling AuthorCasper Sesto, PhD, Author, CounselorCynthia Rapazzini, PhD, Author, CounselorDana Sardano, Artist, AuthorGabriella van Rij, Author, Kindness ExpertJane Barlow, Master HerbalistLindsey Carnick, LCSWNeo Positivity, Mindset SpecialistPatrick Snow, Best Selling...2025-04-3034 min
EZ ConversationsNavigating Internal Conflicts and Finding Meaning in Life: IFS, EMDR, and Self-AcceptanceIn this episode of EZ Conversations, join Furkhan and guest Lindsey Carnick as they dive deep into therapeutic practices like Internal Family Systems (IFS) and Eye Movement Desensitization and Reprocessing (EMDR). Lindsey shares her passion for understanding how we make meaning of our experiences and how internal narratives shape our lives. They discuss the importance of acceptance, self-empathy, and psychological flexibility in managing internal conflicts and personal growth. Additionally, they explore the impact of external pressures, the role of storytelling, and the balance between seeking external solutions and internal self-awareness. This engaging conversation gives listeners insights into navigating challenges...2025-04-0759 min
Raising Wild HeartsWhat True Authenticity Looks and Feels Like with Lindsey CarnickIn this episode of the Raising Wild Hearts podcast, Ryann and Lindsey Carnick delve into the complexities of change, the importance of shifting narratives from shame to empowerment and the evolving nature of authenticity. We're also exploring judgment, self-compassion, alcohol use and more! Learn More About Lindsey's Work Here Follow Lindsey on IG Here Lindsey's Reading Recs: Anne Lammot, Body Image Inside Out , Quit Like a Woman, You Are The One You've Been Waiting ForKeywordspsychotherapy, change, personal growth, internal change, external change, authenticity, self-acceptance, lim...2025-03-101h 03
Wisconsin Wellness41 | You Can’t Get Pinot Grigio from a Pineapple (& Other Lessons in Relationships)Tired of fighting or feeling resentment? There’s a way to resolve conflict without letting your emotions take over. Lindsey Karnick, LCSW, MSW, MA, joins me today to explore why conflicts escalate and the cycle of resentment and defensiveness.
Learn how to manage your expectations, express emotions without making things worse, and most importantly — stop fighting. You'll gain a deeper understanding of your role in conflict and walk away with actionable strategies to break unhealthy patterns and communicate in a way that actually works. Tune in now for Lindsey’s insights that will change the way you approa...2025-02-2538 min
PR ConnectionsHacks to Improve Anxiety, Depression, Relationships and Coping SkillsAs the Owner of Onward Psychological Services, Lindsey Carnick brings her expertise in anxiety, depression, stress, and relationship issues to light. She is known for sharing practical strategies to enhance mental well-being, and she will bring a few quick hacks, tips and tricks to this episode of Watching Mental Health! Tune in Wednesday at 3pm PT, it’s going to be a great one!
2025-02-2239 min
Watching Mental HealthHacks to Improve Anxiety, Depression, Relationships and Coping SkillsAs the Owner of Onward Psychological Services, Lindsey Carnick brings her expertise in anxiety, depression, stress, and relationship issues to light. She is known for sharing practical strategies to enhance mental well-being, and she will bring a few quick hacks, tips and tricks to this episode of Watching Mental Health! Tune in Wednesday at 3pm PT, it’s going to be a great one! 2025-02-2239 min
Calming the ChaosAre you Stuck in Your Life? Here's some Help with Lindsey CarnickCalming the Chaos Podcast Guest:Lindsey Carnick, LCSW, MSW, MAOnward Psychological ServicesLindsey works with people who are sick of settling for less than they deserve from life.People who are “Stuck”In this interview, we talk about the different ways people can feel “Stuck” in their lives, especially around this time of year…February…after our New Years Resolutions have either failed or fallen flat and we’re feeling discouraged and even hopeless.Lindsey and I are two Licensed Mental Health Counselors who talk about...2025-02-1651 min
Wealthy After 40: Personal Finance, Budgeting, Retirement Planning, Savings, Spending, Financial Freedom, and How to Retire for Gen XersEp 101 | Navigating Financial Conversations in Relationships with Lindsey CarnickGet a clear plan for retirement! Book your Retirement Strategy Session today and take the guesswork out of your future.In this episode, I welcome therapist Lindsey Carnick to discuss managing stress, anxiety, and financial conversations within relationships. Lindsay, licensed in nine states and experienced in keynote speaking, offers insights on creating a safe space for financial discussions, understanding the emotional charge behind money conversations, and maintaining healthy communication habits. She shares practical tips and exercises for couples to foster connection and trust while addressing financial goals and individual spending preferences. 2025-02-1433 min
The SVee Show: HERstory in the makingThe Heart vs. Mind Battle- How to Stay True to What Matters: Lindsey’s storyIn this episode, licensed therapist Lindsey Carnick shares quick, effective stress management techniques designed for busy professionals. As the founder of Onward Psychological Services and creator of Practical/Tactical Stress Management for Professionals, Lindsey believes real change happens through small, value-driven choices. Tune in as we discuss overcoming the heart vs. mind battle, staying true to what matters, and reducing stress in just minutes a day
2025-02-0549 min
Leadership In Law Podcast34 Practical/Tactical Stress Management with Lindsey CarnickDiscover how small, consistent steps can lead to profound changes as we welcome Lindsey Carnick, the insightful owner of Onward Psychological Services, to the Leadership in Law podcast. From her beginnings in policy analysis to her impactful work in a maximum-security prison for juvenile males, Lindsey offers a unique perspective on the power of slow, meaningful transformation. Tune in as she unveils her approach to stress management and work-life balance with the philosophy of incremental 1% improvements, challenging the all-or-nothing mindset that often hinders genuine progress.Explore the real-world application of self-care and mindfulness without the intimidation of...2025-01-2045 min
9 to 5 WellnessAre Your Unproductive Thought Patterns Leading to DistressIn this episode we are tackling the pervasive issue of negative thought patterns with special guest Lindsay Carnick, owner of Onward Psychological Services. Discover why our brains are hardwired for unhelpful thinking, how these thoughts impact our mental and physical well-being, and practical tips for breaking free from the cycle of worry and rumination. Tune in to learn how to identify and manage these thoughts, leading to a healthier, more productive mindset.00:00 Introduction to the 9 to 5 Wellness Podcast00:30 Exploring Negative Thought Patterns02:50 Introducing Expert Lindsay Carnick04:10 Understanding Unproductive Thoughts2025-01-1841 min
Empower HER Radio with Dr. Corey WinnA Special Re-Release of Our Most Popular Episode with Lindsey CarnickWe’re bringing back one of our most loved episodes! Join Dr. Corey Winn as she revisits an incredible conversation with Lindsey Carnick, LCSW, MSW, MA, about navigating work-life balance, managing mental load, and breaking free from the "shoulds" that hold us back. Lindsey’s practical advice and compassionate perspective have made this episode a standout favorite among listeners, and we’re excited to share it with you again. Lindsey Carnick is the owner of Onward Psychological Services, a Colorado-based private practice providing psychotherapy to adults and couples across Colorado, Massachusetts, Maryland, Maine, Connecticut, Nevada, Nebraska, and Rhode...2024-12-2551 min
The Ethical Evolution PodcastEthical Feelings & Emotions with Lindsey CarnickLindsey Carnick is the Owner/Founder of Onward Psychological Services, a private practice psychotherapy firm. Lindsey seeks to help people who are suffering because they're living out storylines they didn't choose, don't like, or that aren't serving them anymore. People who want change. People who want something different for themselves in their lives. In our chat, we explore emotional intelligence, emotional regulation, understanding our feelings, stress and anxiety.This podcast is brought to you by Ethical Change Agency. Learn more about your ad choices. Visit megaphone.fm/adchoices2024-12-2358 min
The Project 55 PodcastTackling Anxiety: An Interview with Lindsey CarnickIn this episode of the Project 55 podcast, Justin Goodman and Brendan Corr engage with mental health expert Lindsay Carnick to explore the complexities of anxiety, particularly in the context of change and the workplace. They discuss how the pandemic has reshaped workplace dynamics, the importance of social skills, and practical strategies for managing anxiety and feedback in professional settings. The conversation emphasizes the universal desire for change and the challenges that come with it, especially for younger generations entering the workforce. In this conversation, Lindsey Carnick hosts delve into the complexities of navigating anticipated conflicts and managing anxiety. They...2024-12-0649 min
The Executive Coach for Moms PodcastReducing Stress and Anxiety for a More Joyful Holiday Season - with Lindsey CarnickLeanna is joined by licensed clinical social worker and psychotherapist Lindsey Carnick to explore practical strategies for managing stress, navigating change, and embracing presence during the holiday season. In this dynamic conversation, they discuss reducing burnout, prioritizing self-care, and challenging the internal stories that shape our lives. The conversation delves into the cultural pressure to remain "always on," the importance of small, consistent efforts for well-being, and aligning responsibilities with personal values. With relatable insights and actionable advice, this episode offers a roadmap for finding balance and joy during one of the busiest times of the year for executive...2024-12-051h 03
The Glen Alex ShowHow to Cultivate Gratitude for Your Wellthy LifeSend us a textDiscover the power of gratitude on health and wellbeing in this episode of the Glen Alex Show with guests Lindsey Carnick and Zulma Williams. Glen, Lindsey, and Zulma a Licensed Clinical Social Workers. Together they delve into gratitude's meaning and its benefits. Get practical tips for expressing gratitude in your life!The Glen Alex Show is a transformative podcast that is everything health, focusing on different aspects of health to help you achieve a state of well-being she calls WELLTH, which is health plus other riches. Subscribe to our channel for...2024-11-2631 min
MindShift with Alina Bartuli16. Overthinking is a Trap! How to Stop Living a Storyline You Didn't Choose with Lindsey CarnickFeeling overwhelmed and anxious? Join Alina Bartuli on 'MindShift' as she dives deep into understanding and managing anxiety with renowned psychotherapist Lindsey Carnick. Whether you're struggling with overthinking, anger management, or finding motivation, this episode offers valuable insights to enhance your emotional wellness and personal growth. Â 00:00 Understanding Anxiety: The Radar Detector Analogy 00:46 Welcome to MindShift with Alina Bartuli 01:20 Introducing Lindsey Carnick: Expert in Stress Management 02:17 Stuffing vs. Exploding: Managing Hard Feelings 09:24 The Myth of Overthinking: Your Brain's Deception 18:04 Distinguishing Stress from Anxiety 22:20 Managing A...2024-11-2656 min
Streamlined Solopreneur: Helping solopreneur parents stop checking email at the playgroundWork-Life Balance Reframed: Be Kind to Yourself with Lindsey CarnickHave you ever been playing with your kids or trying to relax, but your mind keeps drifting back to work? Trust me, you’re not alone! It can feel frustrating – and it can feel like you’re failing to achieve “work/life balance.” That’s why I brought on Lindsey Carnick, a licensed clinical social worker and owner of Onward Psychological Services.We get into how our minds work, the importance of aligning with our personal values, and practical strategies to stop overthinking – BUT ALSO why there’s no shame in those ra...2024-11-2552 min
The Mindful LivingManaging Emotions with Lindsey CarnickSummary:
In this episode of the Mindful Living Podcast, Sana and Lindsay Carnick dive into the topic of emotional management, exploring the dangers of stuffing emotions versus the potential fallout of explosive reactions. Lindsay, a therapist and storyteller, discusses how emotional suppression can lead to self-sabotage, while emotional expression can be both challenging and liberating. They talk about how our internal stories influence how we process emotions, and Lindsay shares practical tips for managing stress, including mindful breaks and conscious breathing. The episode highlights the importance of seeking professional help for emotional struggles.
About the Guest:2024-11-2032 min
Making It LastHow can one avoid anxious rumination?Featuring Lindsey Carnick (MIL, November 13, 2024, Episode 330)Onward Psychological Serviceshttps://www.onwardpsychservices.com/lindsey@onwardpsychservices.com2024-11-1921 min
Healthy Mind, Healthy LifeUnsticking Your Mind: Tackling Limiting Thoughts with Lindsey CarnickIn this episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by Lindsey Carnick, LCSW, MSW, MA, the founder of Onward Psychological Services. Together, they dive into the fascinating world of "sticky thoughts"—those persistent, limiting beliefs that hold us back. Lindsey shares her expert insights on how we can unravel these thoughts and shift our mindset using powerful tools from Acceptance and Commitment Therapy (ACT). If you’re ready to break free from the mental cycles that keep you stuck, this conversation is packed with actionable strategies for reclaiming your mental well-being.
About the Gues...2024-11-1423 minHealthy Mind, Healthy LifeUnsticking Your Mind: Tackling Limiting Thoughts with Lindsey CarnickIn this episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by Lindsey Carnick, LCSW, MSW, MA, the founder of Onward Psychological Services. Together, they dive into the fascinating world of "sticky thoughts"—those persistent, limiting beliefs that hold us back. Lindsey shares her expert insights on how we can unravel these thoughts and shift our mindset using powerful tools from Acceptance and Commitment Therapy (ACT). If you’re ready to break free from the mental cycles that keep you stuck, this conversation is packed with actionable strategies for reclaiming your mental well-being.
About the Gues...2024-11-1423 min
Ple^sure PrinciplesBalancing Authenticity and Emotional Resilience - Lindsey CarnickDiscover the art of balancing authenticity with emotional resilience in our latest episode of Pleasure Principles. Join me, Avik, as I engage in a compelling conversation with Lindsey Carnick, a distinguished therapist and founder of Onward Psychological Services. Dive into the complexities of staying true to oneself amidst societal pressures and internalized judgments. Lindsay offers profound insights on how these external demands can heighten feelings of sadness and alienation, while highlighting the importance of understanding the unique contexts we inhabit. We address the real-world challenges of maintaining authenticity in a fast-paced society that often pushes us to present different...2024-11-0230 min
Café & Networking PodcastLindsey Carnick, Onward Psychological Services, Colorado Springs, COWhat´s most misunderstood about anxiety? Lindsey Carnick shares her insight. Owner and Founder of Onward Psycological Services, serving adult individuals and couples who want to get real change out of therapy, right away. Author, Speaker, Practical, Tactical, Stress Management. https://onwardpsychservices.com https://www.linkedin.com/in/lindsey-carnick-therapist2024-10-2909 min
Empower HER Radio with Dr. Corey WinnWork/Life Balance, Stress, Burnout...all things working Mom!Join me this week as I talk with Lindsey Carnick about work life balance, mental load, stress, getting away from the "shoulds" in your life, and so much more!  Lindsey Carnick, LCSW, MSW, MA is the Owner of Onward Psychological Services, a Colorado-based private practice providing psychotherapy to adult individuals and couples in Colorado and Massachusetts, Maryland, Maine, Connecticut, Nevada, Nebraska, and Rhode Island. In addition to therapy for anxiety, depression, anger, stress, life stage changes, and relational issues, Lindsey presents workshops nationally at conventions, retreats, and other public and private events on Practical/Tactical Stress Management and othe...2024-09-2551 min