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Lindsey Hanson

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Productivity with Peace of MindProductivity with Peace of MindAre You Managing All Three of Your Brains?What if healing our body isn’t just about changing what we eat, but how we think, feel, and respond to stress?Antoinette Engleke, a holistic health coach, master herbalist, and mom, went from being a skeptic of Western medicine to a passionate advocate for holistic healing. Her journey began 27 years ago when her daughter’s chronic illness and the limitations of conventional treatments led her to discover the powerful world of naturopathic and energy-based medicine.We talk about…Antoinette's personal journey from Western medicine to holistic healthUnderstanding the microbiome and what it means...2025-07-2433 minProductivity with Peace of MindProductivity with Peace of MindLive Better Longer with a Doctor who CaresWhat if true health isn’t about trying to fix every little symptom that comes up on their own, but something much bigger?Dr. Paul, a board-certified physician in functional and longevity medicine, is redefining how healthcare can actually be helpful, not just respond in a reactive way. She shares how emotional stress, trauma, and overlooked imbalances in our lives can show up physically and what it really means to address the root cause.We talk about...Asking better questions for our healthWhy gut symptoms, pain, and fatigue often have deeper originsHow chr...2025-07-1757 minProductivity with Peace of MindProductivity with Peace of MindLeadership Lessons from a Music TherapistWhat if the secret to personal and professional growth isn’t about having all the answers, but about asking better questions and being more curious?Megan Hoffer, a board-certified music therapist and training manager, brings a thoughtful, empowering approach to mental health, leadership, and learning. We talk about...Why we don’t need to have all the answers and how leaning on our team creates better outcomesWhat SMART goals really look like in real life and how to set ones we can achieveHow to reframe imposter syndrome as a sign we’re ready to learn n...2025-07-1042 minOnce There Was a PodcastOnce There Was a PodcastS2Ep11: There Were The Friends of OllieContent Warning: While I strongly encourage you to listen to this episode, we discuss miscarriage and infant loss, which can be tough topics for many people.  Take your time and pause the episode as needed.  If you have had a miscarriage and are still struggling with the trauma, please reach out to the Friends of Ollie or a support group near you.    Our next guests are the co-founders and administrators of the Friends of Ollie Miscarriage and Infant Loss Support Group, Nicole Havenstrite and Lindsey Sorenson!  Join us as we discuss personal experiences with miscarriage, findi...2025-07-071h 05Productivity with Peace of MindProductivity with Peace of MindDo This One Thing for Lasting Health and LongevityWhat if reclaiming our health, so we can fully enjoy our life both now and in the future, could actually be simpler and more achievable than we ever imagined?This week is all about giving ourselves permission to slow down, shift gears, and redefine what true consistency looks like with the incredible Cathy Council, a wellness coach whose approach is as real and refreshing as it gets. Cathy shares how giving yourself grace, listening to your body, and choosing aligned actions can lead to powerful transformation over time. We talk about...Why starting with l...2025-07-0342 minChiseled - We\'re all a work in progress - with Rob CommodariChiseled - We're all a work in progress - with Rob CommodariChiseled Ep 91 - Never Failing - Lindsey HansonWhen a cruel prank during a drunken rager turned into a stop in the local hospital psych ward, then-20-year-old Lindsey Hanson knew something had to change. Released to her parents' custody, she returned home and decided to start right then."I looked (my mom) in the eye, and said 'I need help,'" Lindsey said. "I was ready."Rather than go to a program, Lindsey stayed home to detox in her parents' care, a decision that she said enabled her to start over."I went through four weeks of detoxing, which was absolutely horrid, but on...2025-06-2938 minProductivity with Peace of MindProductivity with Peace of MindEverything in our Mind + Body is Connected - With a Pain TherapistWhat if I told you pain isn’t just a physical sensation, it’s also shaped by how we think, feel, and experience life? In this powerful conversation, I’m joined by Sheena, a psychotherapist with 15 years of experience who has made it her mission to help people live well with chronic pain. Her work is rooted in deep clinical expertise, but also in something more personal: her mother’s 20+ year journey with chronic pain, and her own experience with back pain since becoming a mother herself.We talk about how chronic pain impacts more than the body, ho...2025-06-2648 minProductivity with Peace of MindProductivity with Peace of MindEmbrace Change to Invite in Amazing OpportunitiesRachel, an ICU nurse and implementation manager shares with us what it really takes to prioritize emotional health while navigating an ambitious, non-linear career path. Rachel shares how her journey from bedside nursing to healthcare operations and back again helped her reframe success, recognize when she's overriding her own well-being and then find more flexible ways to approach goals. We talk about the mental shift required to stop treating rest like a reward and start seeing it as essential. Rachel brings in insights from Maslow’s hierarchy, what she’s learned about daily habits that build stability, and h...2025-06-1257 minProductivity with Peace of MindProductivity with Peace of MindGetting Anything Done Right Now While HeartbrokenWhat do we do when our world falls apart, but life continues to demand our attention?If you’ve ever found yourself staring at your to-do list or endless responsibilities while your heart is aching, this is me speaking directly to you.I talk to you about what it means to be gently productive when we’re grieving, heartbroken, or in emotional pain. From breakups to loss to seasons of deep emotional fatigue, our usual view of productivity advice doesn’t always apply, and that's ok!.We don’t need to cram and hustle t...2025-06-0540 minProductivity with Peace of MindProductivity with Peace of MindWhat To Do Now For Your Chronic Pain + SymptomsWhat if healing isn’t about pushing harder, doing more, or fitting yourself into someone else’s plan?What if it’s like building your own pie where each different slice represents something that works specifically for you?Dr. Tawny Kross, chronic pain specialist and founder of Ready, Set, Rewire, has years of experience working with Veterans and a deep understanding of holistic, trauma-informed healing, Tawny shares how to move from surviving to living more fully and actually on our own terms this time.We talk about what keeps us stuck in cycles of chr...2025-05-2955 minProductivity with Peace of MindProductivity with Peace of MindCan Comfort Food be Self-Care? (Not the Kind you Think)This week is filled with inspiration, authentic realness, and deep healing for us as we talk with Jill and Jessica Emich, founders of Shine Living. These powerhouse sisters have created something super special. A multigenerational space where movement, nourishment, and community come together to help us access our freedom, personal power, and a happier and more fulfilled version of ourselves.We talk about what it takes to get unstuck, not just in our body, but in our energy,  emotions, and perspective. Jill and Jessica share how movement can help us break through old patterns and open up t...2025-05-2246 minProductivity with Peace of MindProductivity with Peace of MindTurning Down the Volume of Fibromyalgia, Chronic Pain, Autoimmune, Anxiety, and CPTSD for a Sweeter LifeWhat if your pain isn't the problem... but the message?For most of my life, I muscled through everything. Physical pain, emotional traumas, anxiety attacks… I thought it was normal to ache, to struggle, to crash and bounce back like nothing happened. I never wanted to seem weak, so I kept mostly quiet about any struggles I felt in my body. I covered it up, pushed through, and kept going......until my body stopped me in my tracks.I share the real, raw story of what it’s been like to live with undi...2025-05-1556 minDon\'t Die Rusty PodcastDon't Die Rusty PodcastDDR 063 - Lindsey McElroy UlrichIn this engaging conversation, Rick Hanson and Lindsey McElroy Ulrich delve into Lindsey's inspiring journey as an ultra runner, her experiences overcoming a stroke, and the importance of family support. They discuss the mental and physical challenges of racing, the significance of trusting the process, and the role of social interactions in personal growth. Lindsey shares her future aspirations in racing and the motivation behind her determination to prove others wrong. You can find Lindsey on Facebook: https://www.facebook.com/lindsey.mcelroyulrich Please rate and review this podcast wherever fine podcasts are d...2025-05-131h 16The Awakened PodcastThe Awakened PodcastSowing Seeds: Spiritual Ancestors, Spiritual Warfare, Jesus' Love, Toroidal Universe, Merkabah Orbs, & Awakening w/ Lindsey ScharmynIn this episode, I’m joined by spiritual healer, teacher, author and host of the Rogue Ways podcast, Lindsey Scharmyn. We talked about her ability to channel messages from spiritual ancestors or ascended masters, talking with Jesus, synchronicities, her journey from atheism to Christ because of a black mass demonic attachment and poltergeist activity that from a tarot reading, sleep paralysis, inviting Jesus into your heart, the Parable of the Sower from Matthew 13, free will, eating from the Tree of Knowledge of Good and Evil, Jesus lighting everyone’s path, negative disembodied entities, egregores and creating entities, do-re-mi-fa-so-la-ti and resonant freq...2025-05-131h 38Productivity with Peace of MindProductivity with Peace of MindThe Truth about Your Big Goals You Might Not Want to HearEver feel like your big goals are just out of reach no matter what you do? You're not the only one.This week, we're joined by Heidi Kuker, a real estate expert and business coach who knows what it’s like to build something big with and without burning out. From career pivots to buying homes, Heidi understands how to navigate big goals without totally freaking herself out in the process (which can be so easy to do!).We talk about what it takes to make progress on our big goals, how to have realistic ex...2025-05-0849 minProductivity with Peace of MindProductivity with Peace of MindIs Fun Productive?What if the thing you love doing most (that you thought was a waste of time!) can actually help you become more productive in your work and spend your time in a more meaningful way?In this episode, I’m challenging the traditional view of productivity and making a case for joy, play, and fun as essential parts of our work flow. I don't believe anymore it's a distraction from our goals. I share how a yoga retreat assignment led me to rediscover coloring (yes, coloring!) as a powerful reset tool, and how giving myself permission to pl...2025-05-0116 minProductivity with Peace of MindProductivity with Peace of MindCan You Choose Growth That Doesn't Cost Your Peace?In this episode, we have two powerhouse women with us, Nadia and Diane, who know what it means to dream big and build sustainably. We talk about what it looks like to pursue ambitious goals that outlive us without constantly pushing past our limits, and how sustainability isn’t just about the planet but also about managing our energy, values, and the systems that support us.We talk about the mindset shifts that help us slow down without giving up on what matters to us, and how to know when our pace is actually supporting ou...2025-04-2455 minProductivity with Peace of MindProductivity with Peace of MindWhy You Feel Sleepy When it's Time to FocusHave you ever sat down to focus on something... maybe read a book, work on a project, or tackle something important... and suddenly felt like you could fall asleep right there on the spot? You’re not lazy. And you're not alone! In this episode, I talk about what’s really behind that wave of exhaustion that hits the moment we try to concentrate. I share my personal experiences of falling asleep within minutes of reading on the couch until I broke it down into short, intentional chunks. It felt like my brain would hit this w...2025-04-1721 minProductivity with Peace of MindProductivity with Peace of MindAppreciating Our Diversity While Knowing We All Have This One Thing in CommonWe usually think of mindset as something we control with thoughts and willpower, but what if it can also start deeper, in our physical body and nervous system?This week Vani Tangella, a first-generation immigrant from Southern India with a background in public health, early childhood, child welfare, and the court system, shares with us her work in equity, diversity, and inclusion that is rooted in neuroscience, trauma-informed principles, and somatics. She helps us understand the powerful connection between our bodies and our beliefs.We talk about:How our bodies shape our thoughts, behaviors...2025-04-1057 minProductivity with Peace of MindProductivity with Peace of MindPersonal Projects Now Just as Productive as at Work?You know that feeling when work projects run smoothly; deadlines are clear, tasks are organized, and progress actually happens? What if your personal goals and projects could feel just as effortless?At work, things are structured and deadlines are real and it seems to flow so easily... but do your home life and personal goals work as well? Maybe you have big ambitions, only to lose track, forget deadlines, or feel overwhelmed. So, why not apply the same structure that works for work to our personal life too?In this episode, I’m sharing how to...2025-04-0322 minProductivity with Peace of MindProductivity with Peace of MindI Know You Work Hard, but Do You Rest Well?In this episode, I’m joined by Grace Boudoin, the owner of Good Gracious Mobile Coffee, to talk about how rest can be a game-changer for productivity. Grace shares her journey of running herself into the ground, the health struggles that followed, and the lessons she learned about sustainable rest.We talk about...Grace’s personal journey to discovering the power of restWhy rest is essential for physical, mental, and emotional well-beingHow rest actually increases productivity—improved focus, creativity, and efficiencyCreating rhythms of rest in your daily life so it's easy to implementSimple tips to integrate rest i...2025-03-2749 minPower-Up With The Life-Enhancing Full Audiobook Now, Story Seekers!Power-Up With The Life-Enhancing Full Audiobook Now, Story Seekers!Turning Feral by Zachary Craig HansonPlease visithttps://thebookvoice.com/podcasts/2/audible/57844to listen full audiobooks. Title: Turning Feral Author: Zachary Craig Hanson Narrator: Virtual Voice Format: mp3 Length: 4 hrs and 57 mins Release date: 03-27-25 Ratings: Not rated yet Genres: Science Publisher's Summary:2025-03-274h 57Productivity with Peace of MindProductivity with Peace of MindThis is Who You Can Blame for How Your Day's GoingWhat if I told you that our experience—good or bad—isn't about what's happening outside of us but our thoughts about them?It feels easy to blame external factors when things aren’t going the way we want, isn't it? (Trust me, I know, I go through it too.) The job that once excited you but now feels unfulfilling, the relationship that once sent you over the moon and sends you running for the nearest exit, the unexpected obstacle that derails our plans somewhere along the line… But here’s the truth – our own perspectives and thoughts...2025-03-2022 minProductivity with Peace of MindProductivity with Peace of MindA Unique Self-Care Tool You May Not Have Thought OfThis is a unique tool for self-care you may not have ever thought of… it’s getting your headshots done! I know, but stay with me. Think candles, music, and laughter— creating this environment where you bring out the most relaxed, real, and alluring version of YOU. This is not just about taking a picture or trying to be anything we're not... this is about loving the person we find in us through the process!In today’s episode, I talk with Kelly, a portrait photographer who helps women embrace their true selves through photography. If you’ve ever dr...2025-03-1340 minProductivity with Peace of MindProductivity with Peace of MindHow to Believe In Yourself + Never Give UpWhat if our time here isn’t about avoiding our problems but becoming master problem solvers? Strength and growth can actually show up for us in overcoming new obstacles, even when we don't expect it! In this episode, we talk about our own resilience, what it really takes to keep going when things feel tough, and how to develop a mindset that helps us believe in ourselves and never give up.I talk about...What resilience really means and why it’s essential for personal growth or when we struggle with transitions or big chan...2025-03-0617 minDon\'t Die Rusty PodcastDon't Die Rusty PodcastDDR 054 - Lindsey McElroy UlrichIn this engaging conversation, Rick Hanson and Lindsey McElroy Ulrich explore the themes of resilience, determination, and the power of community in the world of ultrarunning. Lindsey shares her inspiring journey of overcoming a stroke to become an ultramarathon runner, emphasizing the importance of hope and the ability to dream big despite challenges. The discussion highlights the toughness of ultramarathon runners, the significance of personal stories in sports, and the diverse experiences that shape our lives. Through their dialogue, they celebrate the connections formed in the racing community and the lessons learned from pursuing one's passions. 2025-03-041h 14Productivity with Peace of MindProductivity with Peace of MindThe Secret to Living a Life You're Proud OfEpisode SummaryWhat if I told you that no one is coming to hand us the golden key?Our success and happiness is up to one person and person alone... us! The key to becoming a great leader lies in first being able to lead ourselves. In this episode, I talk with Scott Raven about self-leadership, what an integrated life looks like, and creating a life we're proud of without sacrificing our peace of mind. Scott shares his Empower Your Legacy framework, breaking down the pillars of career, health, wealth, and connection—and ho...2025-02-2741 minProductivity with Peace of MindProductivity with Peace of MindHow to Set Goals You Can Actually AchieveWhat if you could achieve those goals that have been looming over you for who knows how long and still have time to actually live your life?In this episode, I talk about how to shift from feeling scattered and overwhelmed to focused and intentional. This is never about doing more— this is about being clear on what actually matters to you (and that actually works for you!) and following through on a plan without running out of energy.I talk about:How we can set goals we can actually achieve by becoming clear on...2025-02-2017 minProductivity with Peace of MindProductivity with Peace of MindCurating Your Own Unique Journey While Staying Present to Your LifeWhat if you didn’t have to choose between building something amazing and being fully present for your family and what means the most to you?This week, I talk with Matt Marrs—owner of Trend Your Market and co-owner of CaptivContent—about balancing our ambitious career goals with a fulfilling personal life. Matt has worked with celebrities and presidential campaigns and found himself in rooms he never thought he'd be in, but his biggest shift came when he left the high-profile work to build a business around prioritizing his family.We talk about...- Th...2025-02-1356 minProductivity with Peace of MindProductivity with Peace of MindSimple Systems for Your Home + Family That WorkWhat if our home and personal life could run like a business all the investors are talking about? One of my favorite things Sunny Jensen shares in this episode is that she had her kids reflect back on their own growth and evolution and share with her what they learned and what the best parts were. This educator, entrepreneur, and expert in family dynamics shares how applying business principles to home life can create more harmony, structure, and balance.We talk about...✔️ The role of the “executive” of managing household responsibilities✔️ How...2025-02-0645 minPower-Up With The Life-Enhancing Full Audiobook Now, Story Seekers!Power-Up With The Life-Enhancing Full Audiobook Now, Story Seekers!Death Doula by Kelly Ruby HansonPlease visithttps://thebookvoice.com/podcasts/2/audible/21749to listen full audiobooks. Title: Death Doula Author: Kelly Ruby Hanson Narrator: Hope March Format: mp3 Length: 6 hrs and 52 mins Release date: 02-05-25 Ratings: 5 out of 5 stars, 4 ratings Genres: Aging & Longevity Publisher's Summary: Have you witnessed someone’s last days and felt completely inept at supporting them as they prepared for the inevitable? Would you like to help dying people, and their loved ones, deal with the numerous internal and external challenges surrounding death? Becoming a trained death doula allows you to provide hands-on support to someone who is dying.2025-02-056h 52Training Chats with Aloha AthleticsTraining Chats with Aloha Athletics#010: The Pressure to Perform: Why Athletes Struggle with Mental Health (and What to Do About It)In this episode of Training Chats, Lindsey Tilton and mental health expert Trevor Hanson of The Art of Healing by Trevor discuss the mental health challenges athletes face, from performance pressure to identity struggles and anxiety. They explore how these emotional hurdles impact athletes’ well-being and offer actionable strategies for coping. If you’re an athlete or someone who supports athletes, this episode provides valuable insights into managing mental health in sports. Tune in for expert advice on overcoming mental health struggles, prioritizing well-being, and thriving beyond the competition.Follow us on social:@Aloha.athletics@earthgrownlindsey@thea...2025-02-0445 minProductivity with Peace of MindProductivity with Peace of MindThe Power of Your Morning RoutineWhat if the secret to a successful day isn’t about what we do over the span of a day... but how we start our mornings? In this episode, I talk about the power of morning routines and how the small yet intentional things we do at the beginning of each day set the tone for how productive, clear, and happy we'll feel.I talk about...How our morning routine shapes our mindset and energyThe key components of an effective and flexible morning routineStrategies to overcome common morning routine challengesThe benefits of starting your day...2025-01-3030 minProductivity with Peace of MindProductivity with Peace of MindBoost Confidence + Trust Through CommunicationWhat if our words reveal more about us than we realized?In this episode, I talk with Hadassah Shoshanah, a speech pathologist and communication coach, to explore how our communication reflects our inner emotional state. But the good news is we can leverage this to build our confidence and trust with others!We talk about...What we say reflects our inner thoughts and emotions.Trust grows when we listen and stay present in conversations.Team collaboration creates better solutions and stronger connections.Confident communication is essential for effective leadership.Combining speech therapy and bodywork...2025-01-2357 minProductivity with Peace of MindProductivity with Peace of MindStart Small, Stack Big HabitsWhat if achieving your biggest goals didn’t mean taking on all your goals all at once and changing your whole life overnight? What if the key to massive transformation is hidden in the smallest, most consistent actions we take every day? In this episode, we explore how starting small and stacking big habits can create unstoppable momentum toward our dreams.HighlightsSmall, consistent actions can lead to significant, lasting transformations.Habit stacking pairs new habits with existing routines to increase efficiency and consistency.Starting small builds momentum and confidence.Consistency is key...2025-01-1614 minProductivity with Peace of MindProductivity with Peace of MindImprove Your Energy and Output by Better Understanding your Body and BrainWhy do our energy levels fluctuate so drastically throughout the day, leaving us feeling drained or dragging through the day?In this episode, Eric Collett—Principal and CEO of A Mind For All Seasons®, LLC—shares with us how our brain health impacts our energy, productivity, and peace of mind.HighlightsOur brain’s “cellular engine” and how it affects our energy and output.The connection between stress, brain function, and energy management.Strategies to prevent afternoon energy crashes and improve balance.The importance of lifelong learning for cognitive health and personal growth.Prac...2025-01-091h 01Productivity with Peace of MindProductivity with Peace of MindHow to Create Habits for Your SuccessWhat if success isn’t about grand gestures but the small habits we repeat every day? Imagine transforming your daily routines into a foundation for achievement—each choice, each step building toward your dreams. In this episode, we explore how clear goals, consistent routines, and prioritizing your well-being can shape the life you desire. Whether it’s committing to lifelong learning or breaking big tasks into smaller, manageable actions, these habits can redefine what’s possible for you.Highlights:Define success on your terms with specific, actionable goals.Establish consistent routines to create mo...2025-01-0223 minProductivity with Peace of MindProductivity with Peace of MindTrustThis week, I'm sharing a quick check-in with you and sharing my word of the year for next year and how we can all apply this to the new year - Trust. This is about trusting ourselves, the process, and our experiences. And for the gift I mention in this episode around the Peace and Productivity membership, you can go here. If you want to jump on my email list and grab your free Find Your Focus worksheet, you can go here. Happy holidays and happy New Year!Send...2024-12-2611 minProductivity with Peace of MindProductivity with Peace of MindGetting Along With and Understanding People Better With the EnneagramHave you ever wondered why some people are so hard to get along with—or why certain people just "rub you the wrong way?" The Enneagram is a powerful tool, among many, for understanding human behavior in ourselves and others. In this episode, I share my experiences using the Enneagram to improve team dynamics, strengthen personal relationships, and even approach challenging interactions with more clarity and compassion. When we can see our unique traits and tendencies of different personality types, we can transform how we communicate, collaborate, and connect.Highlights:Understanding ourselves imp...2024-12-1941 minProductivity with Peace of MindProductivity with Peace of MindUse the Builder Mindset to Enjoy Your LifeWhat does it take to create something meaningful?John F. Dilworth, an entrepreneur, author, and world traveler, shares the power of the mindset of a builder. From planning and vision to persistence and adaptability, he shares with us how this mindset can transform our goals and projects and make them real!John is the author of A Collection of Collections Black American Poetry, which he is currently adapting into a film series. He shares with us his wisdom on creativity, discipline, and growth.We talk about...How a solid plan helps us...2024-12-121h 10I\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastEpisode 577: Evan Schwartz – Head Coach and Founder of The Track Club & Marathon Specialist In this episode of our coaching series, sponsored by V.O2, we sit down with Evan Schwartz, head coach of the Track Club in Boulder, Colorado. Evan is an accomplished coach with a wealth of experience in the running industry. He worked in content planning, production, and distribution at Stride before transitioning into coaching, eventually founding his own group called The Track Club, which has been growing steadily in Boulder. Evan’s coaching roster includes athletes like Emma Kertesz, who you may remember from her recent Bayshore Marathon victory and Laura Thweatt, so you get a sense of...2024-12-0638 minProductivity with Peace of MindProductivity with Peace of MindWhy Worry is a Time Suck and How to Eliminate itWhat if I told you worrying is like sitting in a rocking chair—you might feel like you're moving, but you're actually going nowhere?We tackle one of the biggest time sucks out there... worry! I know firsthand (from my own wasted time worrying) how much energy can easily be wasted on scenarios that never even come true. Worry can feel productive in the moment, but it doesn’t solve our problems—it only keeps us stuck.Highlights:Learn why worry is never productive—and how it keeps us dysregulated.Try the...2024-12-0520 minProductivity with Peace of MindProductivity with Peace of MindMake Informed Decisions You Feel Good AboutIn this episode, we talk about the power of presence in decision-making with Marilyn Eppolite, a spiritual mentor, Akashic Records reader, and energy therapist. Marilyn shares her journey and offers insights on how being present brings clarity to our decisions.With over 35 years of experience in spirituality, energy, and body-based therapies, Marilyn has guided countless individuals in managing anxiety and finding focus. Recently, she returned from retirement to help highly sensitive people and empaths thrive in today’s fast-paced world.Highlights:Insights on why we often struggle with indecision and the impact it...2024-11-2853 minProductivity with Peace of MindProductivity with Peace of MindThe Surprising Growth Opportunity in LonelinessWhat if loneliness isn’t a disadvantage, but an opportunity for growth and deeper connection? In this episode, I talk with you about the complex feelings of loneliness and how to transform them into a growth opportunity for ourselves as well as create meaningful connections with others. Whether or not you’ve pushed people away and found yourself with few people to lean on during tough times, that feeling of loneliness can be a powerful teacher in learning how to self-soothe, practice forgiveness (of others and ourselves), and feel our own vulnerability. Highlights:Personal reflec...2024-11-2129 minProductivity with Peace of MindProductivity with Peace of Mind90-Day Goals Made EasyIn this episode, we learn how to achieve more in just 90 days with a five-step plan by Gale Bates designed to turn big dreams into achievable milestones. Join us as we break down a structured approach to focus, discipline, and meaningful progress!The impact of 90-day goals and why this timeframe is ideal for staying focused without feeling overwhelmedAsking essential questions, setting monthly milestones, brain-dumping tasks, planning weekly actions, and taking consistent action each weekMonthly goals keep you motivated and help you track progress toward your 90-day objectiveOffloading all tasks and ideas onto paper helps provide clarity and...2024-11-1444 minProductivity with Peace of MindProductivity with Peace of MindHave Deeper, Meaningful Relationships by Embracing the Real YOUIn this episode, we explore how building authentic relationships can directly impact our personal and professional success with Lydia Klemensowicz, a certified dating and breakup coach, reiki master, and Client Success Manager for Selena Soo. Lydia shares her insights into why relationships are foundational to growth and achievement and offers actionable strategies for cultivating meaningful connections in our own lives.Highlights:Relationships are the foundation of trust and create opportunities for growth and achievement.Lydia’s first job was secured through volunteering and building trusted relationships.Decision-making benefits from setting goals around consistent, genuine ne...2024-11-071h 21Productivity with Peace of MindProductivity with Peace of MindHow to Tackle Your To-Do List in 3, 2, 1In this episode, we talk about how to have an effective to-do list and the common pitfalls with our productivity experts, Alegre Ramos and Natascha Corrigan. With four businesses and three kids between the two of them, these entrepreneurs know a thing or two about balancing a full life! They share three major to-do list mistakes, actionable strategies for working smarter, and introduce their 3-2-1 Done method to help you prioritize efficiently!Episode Highlights:Mindset Shift: Alegre and Natascha stress the importance of moving from a random approach to a strategic...2024-10-3149 minProductivity with Peace of MindProductivity with Peace of MindThe Secret to Getting More Done With Less StressIn this episode, we explore how slowing down and being more intentional can actually help us achieve more. With so much information going in and out every single day, we often lose track of what truly matters to us and our long-term goals. By embracing slowing down to be intentional, we can take back control and set ourselves up for long-term success and fulfillment.Highlights:Slowing down can help us achieve more by providing clarity and focus.Intentional living aligns our choices with our values to reach our north star dreams.Practical strategies like...2024-10-2416 minI\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastEpisode 564: Strength Training Secrets for Runners with Chris Lee (Coaching Series Episode 4) We’ve got an awesome episode lined up for you today in our coaching series. I’m chatting with Chris Lee, a powerhouse in the world of strength and conditioning. He’s the Kinesis Director at Kinesis Integrated in Boulder, Colorado, and he’s also the Athletic Performance Director and Strength Coach for the Adidas Pro Team, Tinman Elite. Chris has an impressive background, having been the head of strength and conditioning for AxGen Sports Genetics. You might recognize his name from publications like Runners World, Bicycling Magazine, and Triathlete Magazine. He’s also worked with big names like Whoop Adid...2024-10-2254 minProductivity with Peace of MindProductivity with Peace of MindAre You More Creative Than You Think?We look at creativity and the joy of being multi-passionate with Thamara Tischauser, a Costa Rican computer science engineer and artist. Tham shares how her passion for technology, literature, music, and art has helped her find balance and meaning in life. Whether you're looking to tap into your hidden creative side or seeking ways to balance multiple interests, this episode offers practical insights on how to embrace your creativity, find more joy, and stay focused on what matters most.Highlights:Tham's journey of discovering her love for creative pursuits and how it c...2024-10-1753 minI\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastEpisode 562: Stefanie Flippin – Accomplished Ultra and Trail Runner, Medical Doctor, and Coach (Coaching Series Episode 3) Welcome to another episode of the coaching series on I’ll Have Another Podcast. This series is supported by V.02, the coaching platform that I use and that my guest today, Stef Flippin, also utilizes. Stef is one of my favorite people in the running community. I’ve had the pleasure of collaborating with her on the Relay Podcast, and she also co-hosts the podcast Making Strides with Carolyn Su. Stef is an incredibly accomplished athlete, having won the 2021 USATF 100 Mile National Championship as well as the Tunnel Hill 100 Mile Championship in both 2020 and 2021. Beyond her imp...2024-10-1548 minProductivity with Peace of MindProductivity with Peace of MindBeing in Control of the Decisions You MakeIn this episode, we explore how every choice, big or small, has the potential to shape our lives. We're in complete control of our results because we're the one making the day-to-day decisions. Let's break down how to make more intentional choices that align with our long-term goals, handle tough decisions, and empower ourselves through mindful decision-making.Highlights:Even small, daily decisions have a lasting impact on your personal growth.Insights and strategies for making tough choices and handling complex situations.Prioritize your values, stay focused on your goals, and practice delayed gratification.Reframe...2024-10-1023 minThe Rhubarb Radio PodcastThe Rhubarb Radio PodcastRhubarb Cares Podcast featuring 'World Mental Health Day'In this edition of the Rhubarb Cares Podcast, Dave Adams is talking about 'World Mental Health Day' which takes place on Thursday 10th October.  He is joined by Serena Long and Joe Nicholson from Turning Point Talking Therapies to talk about their event at The Riding Shopping Centre on the day, with lots of health and wellbeing organisations giving you advice and support. We also welcome Jane Stockdale, Curator of the Mental Health Museum in Wakefield and artist and poet Lindsey Hanson to talk about her exhibition at the museum called 'The Errs That Bind Us'. 2024-10-0929 minProductivity with Peace of MindProductivity with Peace of MindCreate the World You Want by Mastering Your Inner WorldIn this episode, Mel, an energetic leadership and empowerment coach, shares how mastering your internal world leads to profound changes in your external life. She discusses the connection between energy and personal transformation, offering practical advice for gaining clarity, overcoming limiting beliefs, and establishing intentional daily habits. Mel also shares how doing inner work can result in lasting external success and how we have the power to shape our lives.Highlights:How our external world mirrors our internal energy and mindsetTechniques to gain clarity on what you truly want in lifeThe impact of energy...2024-10-0343 minProductivity with Peace of MindProductivity with Peace of MindYour Body May Hold the Key to your Mental Health (A Journey with VCD)In this episode, we explore the surprising (at least it was to me at first!) connection between physical health and our emotional and mental health. I reflect on my journey of discovering the root causes of one of my lifelong health challenges and how that transformed my understanding of anxiety and my own emotional resilience.If you’ve ever struggled with unexplained health issues or found yourself overwhelmed by anxiety without knowing the cause, my hope is that this episode will help you understand how self-awareness and caring for our body can provide some of the answers yo...2024-09-2620 minProductivity with Peace of MindProductivity with Peace of MindMindfulness On-the-Go + Stress Relief Made Easy!We sit down with Addie deHilster, a Mindfulness Meditation teacher and Mindful Movement specialist. Addie shares how we can make mindfulness a practical part of our daily life, even when we feel like we don’t have time. From debunking common misconceptions to offering alternative mindfulness practices, she helps us explore ways to stay present and grounded—no matter how overwhelming life may seem. Walk away with actionable tips on incorporating mindfulness into your work and personal life for less stress and more peace.Highlights:Addie’s personal journey with mindfulness, starting as a st...2024-09-1951 minRunning Around CharlotteRunning Around CharlotteJoshua Hanson – AmbassadorSo, how might we describe our next guest? How about, “the fun, silent type?” Joshua Hanson probably isn’t the loudest guy in the bunch, but he’s sure as heck one of the most fun we’ve had on the program. Joshua played hooky from his day job as an industrial designer to talk running – and his company’s BIG team headed to this year’s Novant Health Charlotte Marathon. (Yay, Team Hoover!)  He may have one of the most unusual run club streaks we’ve ever heard of. We’ll get into that, we’ll talk about his training...2024-09-1927 minProductivity with Peace of MindProductivity with Peace of MindHow to Launch a Project with High SuccessWe explore how detailed planning and strategic execution are the real keys to successful project launches. Whether you're leading a team or working solo, mastering these techniques will help you avoid overwhelm and achieve the results you want.Highlights:Thorough Planning ProcessThe importance of planning ahead, setting clear goals, and anticipating challenges to ensure project success.The Seven C's of Successful ProjectsClarity: Define your long-term goals and understand the "why."Commitment: Stay dedicated, even through the tough parts.Creativity: Be flexible, innovative, and think outside the box.Connection...2024-09-1220 minProductivity with Peace of MindProductivity with Peace of MindThe Ways We Hold Ourselves Back and How to Unlock Our Next Level of Success Through EMDR TherapyWe look at the internal battles that can hold us back from our next level of success. Mandy Morris, EMDR Therapist and Executive Coach, joins us to explore the self-sabotaging behaviors that limit us and how to overcome them. With her expertise and experience, Mandy has empowered countless leaders to break free from limiting beliefs and unlock their potential.Highlights:Understanding trauma and transformationMandy's journey into therapy and how EMDR therapy transforms mental health conditions like PTSD and CPTSDRewiring the mind for successOvercoming self-sabotaging behaviors and creating a new operating system for successLeadership and...2024-09-051h 10Productivity with Peace of MindProductivity with Peace of MindThe Power of Learning to Say NoWe take a look at the power of saying "no" as a tool for unlocking our productivity, success, and overall well-being. Doing what everyone else wants us to do, robs us of our peace of mind. It's time to take that power back to make our lives more meaningful!Highlights:The Struggle with People-PleasingThe Pitfalls of Being the MartyrThe Power of Saying NoSetting Boundaries for SuccessSaying No at Work Overcoming the Fear that comes with Saying NoIf you enjoyed this episode, don’t forget to follow the show, rate, and review on your favorite pod...2024-08-2922 minProductivity with Peace of MindProductivity with Peace of MindThe Secret to Success Might Just Be a Good Night's Sleep...A dear friend of mine, Monica Le Baron, has shared her time and wisdom with us on how we can become sleep queens like her! She's a yoga therapist who specializes in helping us get a better night's rest. Together, we dig into the transformative power of sleep and how this actually helps us show up better in our lives and in the work we do.We discuss her journey to better sleep, the principles in her book, and practical tools for achieving restorative rest, especially for those of us with busy schedules.2024-08-221h 02Productivity with Peace of MindProductivity with Peace of MindFinding Clarity Through QuietIn this episode, we explore the transformative power of self-awareness with our  guest, Rob Commodari. We explore how understanding ourselves from within and learning to become quiet can be the key to unlocking our full potential and achieving our dreams.Highlights:Rob's Journey to Self-AwarenessThe Power of Goal Setting and ResilienceCultivating Self-Awareness for SuccessEmbracing Lifelong Learning and GrowthPromoting Positive Emotions and CreativityGrab your free chapter of Rob's book here. Grab your FREE Find Your Focus worksheet here. Send me a message!2024-08-1547 minProductivity with Peace of MindProductivity with Peace of MindBecoming Present to Your LifeIt's easy to run full speed ahead... and wherever we are, feel worried about that other thing, place, or person. Never really being where we are in the moment. This leaves us exhausted, empty, and continually seeking the next distraction. Let's explore how being present for what's happening in our lives can create more meaningful connections.Highlights:Understanding Guilt and Shame in RelationshipsEmbracing Presence with FamilyBeing Present in Romantic RelationshipsLetting Go of Guilt and ShameThe Power of Present-Moment AwarenessIf you enjoy the episode, don't forget to follow the show, rate, and review...2024-08-0814 minProductivity with Peace of MindProductivity with Peace of MindGetting Messy and Creative with Grandma ClaudiaIn this episode, we get curious about how being messy and creative can create more happiness in our lives with my Grandma Claudia. We hear about her journey with watercolor painting, the role of spontaneity in creativity, and the importance of embracing mistakes and messiness for our growth and innovation.Highlights:Discovering the Love for WatercolorArt and Personal GrowthCreating Art with Rituals and TechniquesEmbracing Spontaneity and JoyLearning from MistakesNavigating Self-Doubt and Creative BlocksCultivating CreativityIf you found value in this episode, don't forget to subscribe, rate, and review on your favorite podcast platform.2024-08-0134 minProductivity with Peace of MindProductivity with Peace of MindPracticing Consistency for Sustainable ResultsIn this episode, we explore how powerful the practice of consistency can be and how it can lead to results that truly last. We'll talk about how overcommitting can slow us down, the importance of starting small, and practical strategies for staying committed through challenges.Highlights:Why Starting Small is Crucial for Building Sustainable HabitsHow Consistency Builds Momentum and Sense of Self-Control Struggles with Consistency and How Overcommitting Slows Us DownThe Importance of Starting Small and Celebrating our ProgressPractical Steps to Implement Consistent Habits into Daily RoutinesHow Building a Foundation of Consistency Creates Long-Term S...2024-07-2525 minProductivity with Peace of MindProductivity with Peace of MindGrandma Jeannie’s Wisdom on Leadership for Meaningful ImpactJoin us for a special episode where we explore leadership insights and career reflections from my dear Grandma Jeannie, a seasoned executive and community leader. She shares valuable lessons on work ethic, leadership, and making a meaningful impact.Highlights:- Reflecting on Early Experiences Working with Grandma Jeannie and Learning Foundational Lessons in Hard Work and Organization- Grandma Jeannie's Career Journey as an Executive and Leader- Motivations for Pursuing Leadership Roles both Professionally and in Volunteer Capacities- Principles of Hard Work and Meaningful Contribution that Shaped Grandma Jeannie's Career2024-07-1857 minProductivity with Peace of MindProductivity with Peace of MindHow to Meet Yourself Where You're AtIn this episode, we sit down with the one and only, Jackie Hanson, an accomplished educator specializing in Deaf and Hard of Hearing education, and my mother. She shares her journey of obtaining multiple degrees, her dedication to lifelong learning, and her passion for ensuring language access for everyone. Learn about her specialized career path, teaching philosophy, and personal experiences that inspire resilience and continuous growth.Highlights:The Impact of Pursuing Multiple Degrees and Unique Teaching ApproachStrategies for Teaching Lifelong Learning to Students, Mentees, and ChildrenThe Importance of Perseverance and ResilienceBalancing Boundaries with Empathy...2024-07-1140 minProductivity with Peace of MindProductivity with Peace of MindHow to Focus BetterWe explore how enhancing productivity isn't about working harder but improving our ability to focus. I share actionable strategies to sharpen your focus, set boundaries, and align your efforts with your long-term goals for greater results and fulfillment.Highlights:The Importance of Setting Boundaries and Saying No to DistractionsHow Intentional Planning can Propel us Towards our GoalsTechniques for Managing our Mindset Benefits of Time Blocking and Scheduling Dedicated Focus TimeAligning our Focus with our Long-Term Goals and Breaking them into Actionable S...2024-07-0424 minProductivity with Peace of MindProductivity with Peace of MindDo You Know What You're Doing & Why?Do you know what you're doing and why? Being intentional about our lives and our actions provides us a much more meaningful experience. We'll explore the concept of Effortless Intention, which I developed years ago as a yoga teacher. This is the key to achieving our goals easily. We'll cover: Understanding our IntentionsHow Powerful it is to Gain ClarityIncreasing our own Self-AwarenessAligning our Actions with our own ValuesWhat it means to embrace Effortlessness IntentionGrab your FREE Find Your Focus worksheet he...2024-06-2715 minProductivity with Peace of MindProductivity with Peace of MindThe Leadership Tips I Wish I Knew 10 Years Ago…Nogol Tardugno joins us to discuss the importance of understanding and appreciating people. She shares how to stay connected to ourselves as leaders and lead with a people-focused approach. She shares with us tangible advice we can apply right away to help us in our own leadership.Highlights:Defining Moments in her Career and Leadership Experience and The Lessons Learned The Importance of Focusing on Human Needs and Being Flexible Navigating Uncertainty During Times of Change, for Both the Leader and the Teams Strategies for Building Trust and...2024-06-2756 minProductivity with Peace of MindProductivity with Peace of MindBoost Productivity by Setting Strong Boundaries!With Tracy Beavers, CEO and Founder of Tracy Beavers Coaching, we uncover the secret to business and personal growth: setting strong boundaries. With a 20-year award-winning marketing, sales, and business growth career, Tracy shares her insights on how boundaries can transform productivity, mental health, and overall success. Highlights:The Importance of Boundaries to our Success, Happiness, and HealthManaging our Time Like a CEOOrganizing Ourselves for Success Overcoming Common Boundary Challenges in our Professional LivesTracy's Most Important Step to Start Setting Better Boundaries...2024-06-2749 minProductivity with Peace of MindProductivity with Peace of MindConquering Big Goals Without Letting a Busy Life Hold You Back!Paresa, an entrepreneur and nonprofit founder, joins us for a super fun conversation on how she balances parenting and productivity. She shares her strategies for balancing her numerous roles while still achieving big goals. Highlights:Strategies for Balancing Big Goals While Having a Lot on our PlatesHow to Use Productivity as Self-CareTips for Setting Clear Personal Goals and Boundaries Paresa's Transformational Story Behind her NonprofitHow to Cultivate the Power of Belief and Maintain an Abundance MindsetSee how a...2024-06-2751 minProductivity with Peace of MindProductivity with Peace of MindAre You Having Patience With the Journey?We take a look at patience and how it affects our growth in all areas of life. We discuss how patience is a necessary part of our success because it helps to stay in the game and not give up. Together, let's trust the process of our journey.Highlights:Why Patience is Important Navigating Challenges That Require PatienceUnderstanding the Timing of Life Cultivating Patience for Ourselves  Learning from our SetbacksCelebrating Our Progress Along the Way Grab your FREE Find Your...2024-06-2719 minProductivity with Peace of MindProductivity with Peace of MindIntro: Together, Let's Look in the MirrorWelcome to the Productivity with Peace of Mind Podcast, launching on June 27th!Ever feel like you're stuck in a rocking chair—constantly moving but going nowhere? I specialize in helping multi-passionate, high-achievers who often face this challenge. They're deeply committed to meaningful projects and goals but struggle with clarity and focus, which can hinder progress.Whether you're an individual striving to bring your personal or professional projects across the finish line or a leader seeking enhanced team synergy, streamlined project management, and an improved bottom line, this podcast is designed for you. Together, we'll ex...2024-06-1704 minI\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastEpisode 536: Emma Kertesz – Bayshore Marathon Champion in a Big PR of 2:37 I am so excited to bring you an episode with Emma Kertesz! This is her second time on the podcast. Emma was first on the show back in 2019 for episode 215 (listen here!). Emma and I got to see each other at the Bayshore Marathon weekend which was amazing. Emma won the marathon and she had a big PR of three minutes and ran 2:37! Funny side story: I tripped over some cords as I saw her finishing the race because I was so excited to cheer her in. Emma is originally from Ohio. She ran for the University...2024-06-141h 00I\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastCoaching Series Episode 4: Kevin Hanson – Hansons-Brooks ODP (IHA Episode 451) Kevin Hanson has coached high school athletics, everyday runners, and professional runners. Over 20 years ago, Kevin and his brother Keith started the Hansons-Brooks Distance Project. They saw a need for training groups in America and they started their own! The model that the Hanson’s team set up has been followed up by many other groups throughout the country and the world. The Hansons-Brooks team has produced 4 Olympians, 12 National Champions, 30 World Championship team members, 75 US National Team Members, and 186 top 10 finishes at US Championships. Some of the most notable runners that have run with the Hanson’s are...2023-03-071h 21I\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastCoaching Series Episode 1: Jon Green – Verde Track Club (IHA Episode 445) I am so excited to bring you this 6 part coaching series on I’ll Have Another! I have had conversations with 6 different coaches in the running world and we are learning about their coaching philosophies and strategies and what their programs look like. This first episode is with Jon Green who is Molly Seidel’s coach, who won the Olympic Bronze medal in the marathon under his coaching. He recently formed the Verde Track Club out in Flagstaff. He coaches both professional and everyday runners. Jon was also back on the show on epis...2023-02-141h 06Who? WeeklyWho? WeeklyJoseph Quinn, Emma Corrin & Paige Lorenze?What's so funny, girl? We're finding out "live" on air whether L*a M*ch*l* is joining the cast of a musical neither of us will ever see... Doja Cat slides into Noah Schnapp's dms looking for Joseph Quinn, Emma Corrin covers Vogue, Ray J gets a tat of his sister Brandy's face and Idina Menzel's 25 Things pisses Bobby OFF. Plus, Chris Rock and Lake Bell might be dating, Charli (TikTok) and Landon (Travis Barker's kid) are definitely dating and Sandra Lee and Ben Youcef might be the Sexiest Couple Alive? And Lindsey wrote a game about the...2022-07-121h 14Who? WeeklyWho? WeeklyDaryl McCormack, Luke MacFarlane & Nia Vardalos?On today's episode of Who's There, our weekly call-in show, we talk about Shawn Mendes's latest project (which somehow involves Constance Wu and the Dear Evan Hanson boys) before playing your calls about Ice Cube and James Gandolfini's sons, Diane Warren's honorary Oscar, the co-star of Good Luck to You, Leo Grande, the co-star of Bros, whether or not millennials (and up) should know who Bazzi is, Three In Greece, and various Tonys, Tonis, and Tonés. Call 619.WHO.THEM to leave questions, comments & concerns, and we may play your call on a future episode. Support us a...2022-06-241h 06Powerhouse WomenPowerhouse WomenQ&A: How To Reframe Your Money MindsetHannah and I are sitting down for a Q&A episode and answering your questions about money mindset. We discuss how to address the potential fear and guilt that comes with earning money or accepting money in exchange for a service, our thoughts on money mantras and positive affirmation practices, and how to deal with people around you that don't support your financial aspirations. Listen in to hear about our abundance mindset journeys and our top tips for people who are looking to transform their relationship with money.    In this episode we talk about: Jo...2022-03-0133 minEpworth United Methodist ChurchEpworth United Methodist ChurchSunday, January 23 - Third Sunday after EpiphanyThird Sunday after Epiphany - Praise; Preacher: Rev. Kristin Stoneking; Scripture: Psalm 19; Worship Leaders: Rev. Jerry Asheim, Elsa, Susan Jardin, Margot Hanson, Judy Kriege, Alexander Naar, Chris Poston, Ethan Toven-Lindsey; Guest Musicians: Elsa, Emory, & Huston; Video producer: Tai Jokela; Podcast producer: Ethan Toven-Lindsey; Director of communications: Merrie Bunt2022-01-2427 minConfidently UncomfortableConfidently Uncomfortable050: Practicing What I Preach: Reflecting on the Go.Retreat with Alex HansonJ.Go just hosted her first ever LIVE EVENT, the Go.Retreat in Charleston, SC. In this episode, J.Go chats with her lifelong friend (and editor of this podcast) Alex Hanson, and catches her up on the process of putting together this retreat, showing up confidently uncomfortable, and working through her limiting beliefs.  Connect with Jordan: @JGoFitLife https://www.instagram.com/jgofitlife Apply to be a part of J.Go’s Body Confident Blueprint coaching program: https://www.jgofitlife.com/bcb Find Alex at www.alexplacedesign.com or on Youtube, “Will and Alex Travel” Lindsey Schwartz: @llindseyschwartz  https...2021-09-2045 minUnleashed Jeremy HansonUnleashed Jeremy HansonUnleashed Jeremy Hanson 9/7/21 Teachers abusing students for not wearing masks, Graham We will invade Afghanistan againOn Unleashed Jeremy Hanson 9/7/21 We discuss Senator Lindsey Graham saying unequivocally that America will invade Afghanistan again, " We will have no choice"! Hawaii has joined the draconian states that will now require you to show your papers just like WWII Germany or you will not be able to participate at gyms, restaurants or bars! Teachers in Illinois and Nevada are abusing kids who fail to wear their masks properly. Australia tells its citizens you will not receive health care unless you are vaccinated, Aussie politician says they now live in a vaccinated economy!! Cuomo now caught using citizen tax...2021-09-0754 minExPhysCastExPhysCastEpisode 7: The C Word...Exercise as Therapy for CancerIn this episode, Jamie and Luke discuss a topic that is unfortunately all too common, and that has very recently become prominent in their own lives. The pathophysiology of cancer and the efficacy of exercise interventions as treatment are discussed. Featuring special guest Lindsey Page. All content provided in ExPhysCast is to be considered as educational and speculation. Nothing discussed in ExPhysCast should be considered medical advice. If you have any medical questions, please speak to your primary care provider. Lindsey’s Email: lindsey.hanson@unmc.edu Lindsey’s Twitter: https://twitter.com/lind...2021-08-311h 40Unleashed Jeremy HansonUnleashed Jeremy HansonUnleashed Jeremy Hanson 8/31/2021 Outrage and Tyranny Il judge steals parental rights from mother after she refuses vaccine because of adverse vaccine reactionsUnleashed Jeremy Hanson 8/30/2021 On todays show we talk about a Illinois mother who had her parental rights stolen from her because she has adverse reactions to vaccinations. She exercised her right not to get inoculated and the judge took all visitation away until she gets vaccinated. The CDC is coming after your 2nd amendment freedoms my medical tyranny using "Gun Health" as a way to do it. The CDC is spending millions in tax payer dollars to achieve this tyranny. Former FBI agent says Biden administration was handing out blank Visa's in Afghanistan. Senator Lindsey Graham says threat of...2021-08-3054 minTaco the TownTaco the TownEpisode 139: KNUCKLEHEADS! ON LOCATION! (w/ Lindsey Peterson & Boyce Richardson)We're crunchin' and munchin' on some Juke Joint/Honkey Tonk Tacos this week on T3 down at KNUCKLEHEADS in the rockin' and historic East Bottoms with our special taco reviewer guests LINDSEY PETERSON from The Secret Life of Milfs Podcast and returning guest BOYCE RICHARDSON from the Coastless Podcast! We talk with Boyce about his life as a Fellow (WHAT KC SECRETS DOES HE AND HIS ANCIENT COUNCIL HOLD?!) and things get hot and saucy (Hot Saucy?) as we chat with Lindsey about her podcast The Secret Life of Milfs and All the Secrets of Milfdom she protects!!! (EIFFEL TOWER...2021-08-171h 23Dressing Room TalkDressing Room TalkDancing to Her Own Beat With Lindsey HansonPerformer, choreographer and teacher Lindsey Hanson shares stories of her life and career, and shows us all the value of being resilient.   Her Instagram @lindseyhansoncollective --- Send in a voice message: https://podcasters.spotify.com/pod/show/dressingroomtalk/message Support this podcast: https://podcasters.spotify.com/pod/show/dressingroomtalk/support2021-07-1959 minI\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastEpisode 303: Nicole Monette – 2nd at the Hoka One One Carbon x 2 100K; Mom of three & full time Physical TherapistNicole Monette took second place at the Hoka One One Carbon X 2 100K in Chandler Arizona last month. She is the mother of three – three young kids, ages 18 months, 4 and 7 and a full time Physical Therapist. Nicole ran her first 100 miler last fall – the Yeti 100 and won the race in 16:19. Out of college she ran with Brooks Hansons for a bit and qualified for the 2012 Olympic Trials in the marathon. She started her career and family and has sort of recently (last few years) been doing the Ultra thing. Nicole wakes up at 3:45am everyday thro...2021-02-2600 minWho? WeeklyWho? WeeklyLukas Gage, Janet Huber & Drake Campana (née Bell)?In today's SUPER-SIZED EPISODE you're getting a lot more than you bargained for — AMAs Best New Artist (who may have swept her way to THEMdom?), an impressive list of Rising Young Stars from THR, a hot shot director insults Lukas Gage's tiny apartment to his face, Drake Bell moves to Mexico to re-invent himself (nice try???), Hanson's fansons get political (and so do Florida Georgia Line), Ne-Yo tells a podcast he's divorcing wife Crystal... before he tells her, Janet Huber confronts Will Smith at the Fresh Prince reunion and an INCREDIBLE game about celebrity podcasts — who has one? (Hint: Turn...2020-11-241h 25Who? WeeklyWho? WeeklyOrianne Cevey, Mel C & Cynthia Bailey?Did you know Mel C isn't a "sporty" as she claimed to be? Or that Joe Guidice may (or may not?) be seeing his lawyer? Have you spent all weekend thinking about how Katherine "Hi my gay boys" McPhee-and-or-Foster is pregnant and celebrated with a Montecito steakhouse double-date with Meghan and Harry? (Oh, so, just me?) Larsa Pippen goes on a suspicious date with a guy from a reality show called Too Hot to Handle and Phil Collins is asking his wife Orianne Cevey to vacate. ASAP. Plus, Cynthia Bailey's mid-pandemic wedding, Real Housewives of New York adds a...2020-10-131h 08Who? WeeklyWho? WeeklySavannah Chrisley, Van Hunt & O’Douls?"Kristen Bell Says Her Daughters Drink Dax Shepard’s Alcohol-Free O’Douls": You certainly can't make that stuff up! We know because we've tried. The Emmys were weirdly OK (and mostly because of Zendaya), Both Ray J and Princess Love AND Christina and Ant Anstead are pulling the plug (on their marriages), Savannah Chrisley's single, Lindsey mixes up Megan Blake Irwin and Megan Barton Hanson (duh), Brielle Biermann sits on her stepfather's lap, Halle Berry reveals her Mystery Man (and we play a Mystery Man Game), The Chainsmokers get diarrhea (prob) at The Sugar Factor and we introduce a new s...2020-09-221h 10The Jim Rutt ShowThe Jim Rutt ShowCurrents 011: Robin Hanson on RightTalkismJim talks to Robin Hanson about social signaling & their tribal roots, politics, fighting RightTalkism, rationality, social media, wokeism, and more... In this Currents episode, Jim talks to Robin Hanson about RightTalkism & our word fixation, social signaling, corporate speech, police reform, education & IQ, legalism vs Confucianism in China, Protestant & Catholics wars, floating abstractions, the tribal roots of our words, political duality, how to fight RightTalkism, saying "I don't know", rational talk vs action, social media, James Lindsey, wokeism & cancel culture, theory vs empiricism, abstract vs concrete speech, and more. overcomingbias.com Robin's book, The Elephant in the Brain Robin's book, The A...2020-08-1139 minFolk Roots Radio... with Jan HallFolk Roots Radio... with Jan HallEpisode 529 - We're All About The Music (Resilient Edition)Join us on Episode 529 of Folk Roots Radio for another all music edition of the show, with a few more Covid-19 lockdown songs thrown into the mix. There is loads of great music out there at the moment, and it’s our absolute pleasure to share more of it with you on this episode. This time around we feature new music from Laura Cortese & the Dance Cards, Kristen Grainger & True North, Ray Cardwell, Graham Lindsey, James Lee Stanley, Michael Logen and Jennifer Hanson, Buddy & Julie Miller, Eliza Gilkyson, Silver Wolf Band, Crooked Weather, Elliott BROOD, Tragedy Ann, Death Party Playground an...2020-07-2658 minFolk Roots Radio... with Jan HallFolk Roots Radio... with Jan HallEpisode 468 - feat. Del Barber & More New ReleasesManitoba singer-songwriter Del Barber joins us on Episode 468 of Folk Roots Radio to chat about his fabulous new Americana flavoured album “Easy Keeper”. Easy Keeper may be the best thing Del Barber has ever done, although we are talking about an artist who has already been nominated for two Junos. A fine album, from a performer at the top of his game and a great interview - we do hope you’ll stay with us to check it out. As usual, we wrap up the episode with some more of the latest new releases and this time we include great songs...2019-10-1958 minDeep Listening Club with Bright Antenna RecordsDeep Listening Club with Bright Antenna RecordsEP6 - WilderadoWilderado talks band relationships & myths, high-end tequila, Catch-22 and much, much more. **SHOW NOTES **- Tequilas: Casamigos Blanco and Clase Azul Ultra Anejo SONGS: "You Don't Love Me" @ 23:23 "Siren" @ 38:37 Listen to Wilderado TOPICS: Bottlerock Music Festival Band relationships / Wife relationships Melody vs lyrics Fiction writing Emotional truth Myths of being in a band Tequila George Clooney & Catch-22 Mid90s, Jonah Hill Kid actors Bird Dog Shreds Watching your wife have a baby, shifting cultural roles MENTIONED: Bear's Den...2019-06-1000 minWho? WeeklyWho? WeeklyJacki Weaver (vs. Anjelica Huston) & Lara Bingle Worthington?Yes, we're recording this episode mere hours before the start of the Met Ball. Do we know Rihanna isn't going? Yes. But will Rita step up and take her place as Met Ball Queen? Uh, yeah, sure! This year's theme, "Camp", however, goes perrrfectly with our topics today: Pete Doherty's hedgehog bite? Camp! Lori's not-so-graceful exit from When Calls The Heart? Camp! Megan Barton Hanson kidnaps and then loses another hamster? Camp! Jon Gosselin DJs a Chili's Cinco de Mayo? CAMP!!! Lara Bingle (Worthington)'s linen #spon? Camp! Jacki Weaver claps back at Anjelica Huson? You better believe that's...2019-05-071h 00Who? WeeklyWho? WeeklySara Dinkin & The Virgin Mary?Did we record this podcast before the airing of RENT Live!?* Yes, sorry, but we'll weigh in later this week, promise. We're talking Oscars—specifically A Star is Born's wild campaign) and SPEAKING OF: Andy Cohen's ASIB-themed baby shower featuring almost every Housewife...except Lisa V. & Bethenny F.? Meanwhile, Kristen Stewart's new girlfriend's blog is definitely worth a look, and we're obsessed with our new favorite influencer: Mary. Yes, The Virgin Mary. (Thank you @Pontifex!) Plus, why Prince Phillip needs to get off the road and R.I.P. Megan Barton Hanson and Wes Nelson's relationship and, probably, their ha...2019-01-2944 minWho? WeeklyWho? WeeklyTerry Fator & Alexis Skyy?What do a Las Vegas ventriloquist named Terry Fator and Kardashian attic ghost Rob have in common? Well, nothing really other than: DARKNESS. We'll get into it—how Rob's DM-sliding has Blac Chyna throwing drinks at his new WCW, Alexis Skyy. And how Summer Bunni (remember her?) fits into all of it. There's Jessica Simpson's "swollen piggies", Milania Giudice's new (age-appropriate) bop, Patti Clarkson's fight against "fake news" (thanks to her PR team) and Love Island's Megan Barton Hanson feud with her boyfriend Wes Nelson's Dancing on Ice skate partner, Vanessa Bauer. Come see us on tour! And...2019-01-2251 minThe Los Angeles Breakfast Club: ON THE AIRThe Los Angeles Breakfast Club: ON THE AIREpisode 17An unprecedented number of Breakfast Clubbers help make this month's audio time travel expedition our best episode yet! Ken Hudson gets the ball rolling by welcoming everyone to the Shrine of Friendship before Braden Graeber introduces a couple of special (award-winning) guests! We then depart to the 1930's where past club President Rufus B. von KleinSmid delivers a stirring speech. legendary conductor Ernest Ansermet appears in a rare English-language recording and past club manager Harold Link introduces the Downey Sisters, who perform two songs. Then it's back to the recent past as Ken...2018-06-021h 00Michael Patton presents City of GiantsMichael Patton presents City of GiantsMichael Patton presents City of Giants Junior League of Tulsa 050418Tonight on the radio show we have Lindsey Chomiuk Bull and Meagan Tyler from the Junior League of Tulsa, Inc.talking about The Gem Gala this is a nice event May 12th. I was honored to help the Junior League of Tulsa promote their event because of the wonderful history of their organization and how much help they have provided for the Tulsa area. The Junior League is responsible for or dramatically improved so many things that have been close to my family and friends. Their work includes creating Mayfest, Leadership Tulsa, the Child Abuse Network, Oxley Nature Center, and...2018-05-0400 min