Shows
Mind Muscle and Movement PodcastMental Health and Living Around the World with Nicki MolletIn this episode I talk with Nicki Mollet about mental health including both of our journeys and what I call your "personal brand of mental health." Nicki is also the head of coaching at a new mental health app called Cadre so we discuss how the app is meant to help. Nicki has lived all over the world so I ask her about that her life experience and what brought her back to the United States. Let's Connect: Life Coach Letter (newsletter) https://lindsey-heiserman.ck.page/20f36acc...
2025-09-0455 min
Mind Muscle and Movement PodcastReflections One Year After My Dad's DeathIn this episode I share a few reflections of my Dad one year after his death. Listen to the grief podcast from 2024 "A Candid Discussion About Death, Dying and Grief" APPLE or SPOTIFY Sign up for the newsletter "Life Coach Letter" https://lindsey-heiserman.ck.page/20f36acc3b 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Email lindsey@lindseyheiserman.com
2025-07-2818 min
Mind Muscle and Movement PodcastFat Loss and Nutrition with Dr Molly KingDr Molly is back and we talk about her weight loss story after the birth of her first child. I share what I am currently doing to work on my weight and health. We discuss the methods that have worked and also what she recommends to her clients. Listen to more of Dr Molly's weight loss story on the But First, Pivot podcast HERE and her husband's story HERE Work with Dr Molly at Loon State Physical Therapy. Connect on the newsletter "Life Coach Letter" https...
2025-07-2346 min
Mind Muscle and Movement PodcastAging, Injuries and Prevention Through the Decades with Dr Molly KingThis is one of the best episodes I have done on this show - Dr Molly King joins me to talk about aging, injuries and prevention through the decades. You'll see yourself in each decade and get ideas on what to do to improve your health and physical ability. This episode is also important for parents of kids. She shares what she sees in her clinic as well as how to help support your kids as they age. Work with Dr Molly at Loon State Physical Therapy. Connect on the...
2025-06-171h 08
Mind Muscle and Movement Podcast3 Lessons From 3 Knee SurgeriesSurprise - another knee surgery for me! In this episode I share some things I've learned and are focusing on currently. Hopefully these will help you if you're in a stressful time. Let's Connect: Life Coach Letter (newsletter) https://lindsey-heiserman.ck.page/20f36acc3b Intentional Fat Loss Newsletter https://lindsey-heiserman.kit.com/69394c818c Website www.lindseyheiserman.com 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Email lindsey@lindseyheiserman.com
2025-06-1024 min
Mind Muscle and Movement PodcastReducing Mental Load with Hannah Morgan of Heron House ManagementDo you ever feel really overwhelmed by the mental load? The mental gymnastics of everything that's going on at home, appointments, work, birthdays, gatherings, etc. Hannah Morgan of Heron House Management shares her vision and reason for starting her company. We also discuss creating systems for reducing mental load. In this episode we discuss: We dive into "what is mental load?" How mental load shows up in our lives Why she started her company Heron House Management The vision for supporting busy parents Creating simple systems to ease your life The balancing act of pa...
2025-06-0649 min
Mind Muscle and Movement PodcastReducing Mental Load with Hannah Morgan of Heron House ManagementDo you ever feel really overwhelmed by the mental load? The mental gymnastics of everything that's going on at home, appointments, work, birthdays, gatherings, etc. Hannah Morgan of Heron House Management shares her vision and reason for starting her company. We also discuss creating systems for reducing mental load. Let's Connect: Life Coach Letter Newsletter - https://lindsey-heiserman.ck.page/20f36acc3b Email - lindsey@lindseyheiserman.com Website - www.lindseyheiserman.com Connect with Hannah and Heron House Manage...
2025-06-0349 min
Mind Muscle and Movement PodcastThursday Thoughts - "Why Aren't You Doing It?'In this episode I talk about how I decided to host my own in person workshop and why it was a "of course I should do that" moment. I also talk about how this applies to other aspects of life. Register for my very first in person workshop “From Overwhelmed to Empowered - Building Resilience Through Good Stress and Practical Tools” https://square.link/u/9DdU4AZ4 https://lindseyheiserman.com/stressworkshop/ Connect: Email - lindsey@lindseyheiserman.com
2025-05-0815 min
Mind Muscle and Movement Podcast10 Years in Business - An Honest ReflectionWOW! It's been 10 years since I started my business - Lindsey Heiserman Coaching. It's been a wild ride and I have so many things to share with you. Listen in as I share some observations, things I'm proud of, reflections on what I can work on and a goal going forward. Let's Connect: Sign up for the "Life Coach Letter" email https://lindsey-heiserman.ck.page/20f36acc3b Life and Business Collective https://lindseyheiserman.com/lifeandbusinesscollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/...
2025-04-0139 min
Mind Muscle and Movement PodcastThursday Thoughts "How to Make Friends as an Adult"Do you find it challenging to make friends as an adult? In this episode I share some ways I have made friends in different phases of my life. How have you made friends? Sign up for the "Life Coach Letter" email https://lindsey-heiserman.ck.page/20f36acc3b 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com
2025-03-2016 min
Mind Muscle and Movement PodcastThursday Thoughts "I'm Terrible at Pottery and Here's What Happened"Have you tried pottery? I gave it a try and here's what happened. I was not my best self and was surprisingly very bad at it. Tune in to hear the rest of the story and how it could apply to your life. Connect on the Newsletter (Life Coach Letter) https://lindsey-heiserman.ck.page/20f36acc3b 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Email lindsey@lindseyheiserman.com Website www.lindseyheiserman.com
2025-03-1311 min
Mind Muscle and Movement PodcastInterview With Cass Ghiorse - The Importance of Your Breath and Why It MattersCass Ghiorse and I talk about breathing. It seems simple - something you do every day. Have you ever thought about your breathing and it's importance to your health, stress and overall wellbeing? Cass shares her wealth of knowledge and experience about breathwork and why it's important. Sign up for the "Life Coach Letter" email https://lindsey-heiserman.ck.page/20f36acc3b 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com...
2025-03-0358 min
Mind Muscle and Movement PodcastNutrition Mistakes and Myths with Aimee Dempsey RDAimee Dempsey joins the podcast to talk about common nutrition mistakes and myths. She is an RD who specializes in fueling for athletes and nutrition education. We talk about finding qualified professionals, the all or nothing mentality, convenience foods and so much more. Sign up for the "Life Coach Letter" email https://lindsey-heiserman.ck.page/20f36acc3b 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Email lindsey@lindseyheiserman.com
2025-02-1258 min
Mind Muscle and Movement PodcastThursday Thoughts - "Stories From Sauna and Plunging in Lake Superior"In this episode I share about my experience in a sauna on Lake Superior. The sauna was excpetional, the people were not. I share my thoughts on how to take a negative people experience and turn it into something positive. Let's Connect: Sign up for the "Life Coach Letter" email https://lindsey-heiserman.ck.page/20f36acc3b 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Email lindsey@lindseyheiserman.com
2025-02-0617 min
Mind Muscle and Movement PodcastCreating Values and Intentions With Your Family - A Conversation with Lisa Reichelt, Parent CoachParents and non parents alike - this episode is for you. Lisa Reichelt joins the podcast to talk about creating values, intentions and a family unit. What we discuss in this episode is valuable for all relationships in your life - not just children. Let us know your takeaways - we would love to hear from you. Connect with Lindsey: Subscribe to Life Coach Letter Newsletter https://lindsey-heiserman.ck.page/20f36acc3b 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Email li...
2025-01-1448 min
Mind Muscle and Movement PodcastThursday Thoughts - "Let's Go Streaking"In this episode I share my thoughts about streaking (not that kind! however I do have some of those stories). But the kind of streaking of our habits and health behaviors. Why it's important to break your streak and what happens next. Let's Connect Sign up for my "Life Coach Letter" newsletter https://lindsey-heiserman.ck.page/20f36acc3b The Life and Business Collective https://lindseyheiserman.com/lifeandbusinesscollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Email lindsey@lindseyheiserman.com...
2025-01-0911 min
Mind Muscle and Movement PodcastA Conversation About Identity and How it Changes Throughout LifeIn this episode I share my thoughts about my "athlete" identity and how it is changing and affecting my life. I also share other examples from clients and how identity shifts can imapct our lives. Let's Connect! Connect on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b The Business and Life Collective https://lindseyheiserman.com/lifeandbusinesscollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com
2024-12-1828 min
Mind Muscle and Movement PodcastChat Talks With Tiff - "3 Tips for the Holidays"Tiffany Culbertson is back for another "Chat Talks With Tiff" and in this episode we share 3 holiday tips for health and wellness. They might surprise you! Listen and let us know what you think. Sign up for the "Life Coach Letter" email https://lindsey-heiserman.ck.page/20f36acc3b 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ True Self Care Mini Course https://lindseyheiserman.podia.com/true-self-care Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com
2024-11-2726 min
Mind Muscle and Movement PodcastRunning an Airbnb Business - A Conversation With Julie ThomasHave you ever wondered what it's like to run an Airbnb?? Our guest Julie Thomas shares her story going from teaching to hosting/running several Airbnb homes and creating a business. This is a fascinating look into the behind the scenes of Airbnb. Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com Connect With Julie: W...
2024-10-2956 min
Mind Muscle and Movement PodcastThursday Thoughts - "A Different Definition of Rich"Thursday Thoughts - a story about being rich and a different definition to consider. Let's Connect: Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Instagram https://www.instagram.com/lindseyheisermancoaching/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com
2024-10-2409 min
Mind Muscle and Movement PodcastThursday Thoughts - "Dealing with World Stress and the Importance of Kindness"Thursday thoughts - when life feels too big and too stressful, here's one thing to focus on and how it shows up in my life. Connect on the Newsletter https://lindsey-heiserman.ck.page/20f36acc3b 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com
2024-10-1715 min
Mind Muscle and Movement PodcastChat Talks With Tiff - Nutrition and Fitness Through Seasons of LifeChat talks with Tiff is back. My colleague Tiffany Culbertson and I talk openly and honestly about how seasons of life can affect our nutrition and fitness. We also discuss ways to adapt to lower the stress level and still make progress. Let's Connect: Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ True Self Care Mini Course https://lindseyheiserman.podia.com/tr...
2024-08-291h 01
Mind Muscle and Movement PodcastWhat Happened to My Body After 40? A Conversation with Kim Barnes JeffersonWelcome to a wonderful conversation with Kim where she shares her journey from body building to what she's doing now over the age of 40. Kim also works with women over 40 who are going through the same struggles. This is a fun (and honest) conversation that I know you will benefit from. Connect with Kim Instagram https://www.instagram.com/kimjeffersoncoach/ Facebook https://www.facebook.com/groups/fitgirlmagic Fit Girl Magic podcast https://fitgirlmagic.libsyn.com Belly Fat Quiz https://www.fitgirlmagic.com/belly-fat-quiz Let's Connect...
2024-08-271h 01
Mind Muscle and Movement Podcast10 Lessons From Dogs - Happy International Dog DayDo you love dogs? Me too. Join me on this episode where I share 10 lessons I have learned from my dogs and what I really love about them. Then come share with me what you love about your dogs (and cats too!) Let's Connect Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ True Self Care Mini Course https://lindseyheiserman.podia.com/true-self-care Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com
2024-08-2621 min
Mind Muscle and Movement PodcastA Candid Conversation About Death, Dying and GriefA candid conversation about death, dying and grief. My father recently passed away and I wanted to share my thoughts about that and other instances of death. In this episode I share an honest and open conversation about my personal and professional experience with death, dying and grief. Let's Connect! Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Email lindsey@lindseyheiserman.com Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/l...
2024-08-1243 min
Mind Muscle and Movement Podcast"I Know What To Do, I'm Just Not Doing It""I know what to do, I'm not just not doing it." Have you ever said this?? In this episode I talk about why I am co-teaching a masterclass called "Decode Your Plate." Nutrition can be so confusing and even when you think you know the important parts, there is nuance and principles that can help you. We would love to have you in the masterclass -sign up below. Decode Your Plate Masterclass - Thursday July 18th - SIGN UP HERE Connect with Tiffany on Instagram - HERE Say hi o...
2024-07-1512 min
Mind Muscle and Movement Podcast3 Lessons From the Movie "Thelma"Have you seen the movie "Thelma?" She is an inspiring 94 year woman (the actress is also 94 in real life). It was such an inspiring movie - in this episode I talk about the 3 main lessons I got from the movie. Decode Your Plate Masterclass - Sign up https://calendly.com/the_collaboration/decode-your-plate?month=2024-06 Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/...
2024-07-0821 min
Mind Muscle and Movement PodcastSnackwell's Cookies, Food Tracking and Feeling Confident in My BodyJoin us for "Creating Confidence In Your Body" Workshop - Thursday May 30th -sign up HERE. In this episode I share parts of my story related to food, tracking and my overall relationship with food. Where I was two years ago and where I am now. Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ True Self Care Mini Course https://lindseyheiserman.p...
2024-05-2122 min
Mind Muscle and Movement PodcastIt Took Me 2 Years to Lose 5 Lbs (a story about mindset, honesty and focus)In this episode I share my story of intentional fat loss and the truth behind it. I talk about the honesty I had to face and the focus I needed to have. Hopefully you will get just what you need from this episode for where you are in your life. If you're interested in knowing more, please join me for a brand new workshop - information below. Join the waitlist for "Creating Confidence in Your Body" workshop - HERE Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc...
2024-05-0929 min
Mind Muscle and Movement PodcastStarting and Owning an Obstacle Course Racing Business - A Conversation with Aaron and Dana of Race Ready ObstaclesHave you ever thought of doing an obstacle course race? Even if not, don't go anywhere! This is a great episode with Aaron and Dana of Race Ready Obstacles about their journey to business ownership and starting their own race event. It's a great story of following the signs of your life and taking the next best step. Race Ready Obstacles - https://racereadyobstacles.com/ Instagram - https://www.instagram.com/racereadyobstacles/ Midwest Ocr - https://www.midwestocr.com/ Instagram - https://www.instagram.com/themidwestocr/
2024-04-111h 05
Your Health, SimplifiedBody Talk w/Lindsey HeisermanI sit down once again with Lindsey Heiserman of Lindsey Heiserman Coaching and we discuss all things body.
In this episode you will hear about
-weight loss
-aging
-mental health
-perimenopause
-food habits
and much more! All in relation to how it affects our bodies.
You can find out more about both of us and our coaching offers via Instagram:
@lindseyheisermancoaching
@tiffstartsliving
2024-04-0548 min
Mind Muscle and Movement PodcastChat Talks With Tiff - Becoming Honest With Yourself About Body ChangesTiffany Culbertson joins the podcast again for another "Chat Talks With Tiff." In this episode we talk about becoming honest with yourself regarding your body and what you're desiring. We also talk about becoming fit first, mindset shifts and what it takes to actually lose fat. Connect with TIffany on Instagram - https://www.instagram.com/tiffstartsliving/ Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com...
2024-03-2847 min
Mind Muscle and Movement PodcastLife Coaching, Dog Day Care and Health Over 60 - A Chat With Ralph BernsteinIn this episode I catch up with Ralph Bernstein one of my good clients and friends. In his previous episode we talked about the grief process (he lost his wife to a stroke) and this time we caught up on the last 6 years. He is now remarried, owns a dog day care business and is working on his health. There is something for everyone in this episode! Check out his previous episode https://lindseyheiserman.com/ralphbernstein/ Downtown Dogs https://dtdogs.com/ Say hi on the newsletter
2024-03-2257 min
The Manufacturing EmployerBuilding a healthier workplace, with Lindsey Heiserman of Lindsey Heiserman CoachingLindsey Heiserman of Lindsey Heiserman Coaching joins the show to talk specifically about building a healthier workplace at your manufacturing facility.
2024-03-1940 min
Mind Muscle and Movement PodcastThoughts and Reflections About Turning 40I turned 40!! In this episode I share my thoughts and reflections about the milestone birthday. Some might even surprise you! Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ True Self Care Mini Course https://lindseyheiserman.podia.com/true-self-care Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com
2024-03-0525 min
Mind Muscle and Movement PodcastA Failed Launch - What I Learned When Zero People Signed UpIn this episode I talk about what I learned when 0 people signed up for my new small group coaching program. And discussed how it relates to other aspects of life - fitness, health, work, relationships, etc. Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ True Self Care Mini Course https://lindseyheiserman.podia.com/true-self-care Speaking https://lindseyheiserman.com/speaking/...
2024-02-1422 min
Mind Muscle and Movement PodcastPart 2 - Wardrobe Consultant - Nancy Dilts - A Conversation About Our Shopping ExperienceIn this 2nd part episode Nancy Dilts and I talk about our shopping experience together (hint - I was a challenging client). We also talk about things I learned and took into my own shopping, body image and so much more. You can find Nancy: Nancy's website Follow Nancy on Facebook, Instagram, and LinkedIn Let's connect: Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching...
2024-02-1352 min
Mind Muscle and Movement PodcastWhen You Don't Really Feel Like YourselfIn this episode, I talk about periods of time where I have felt like myself and times I have NOT and then what I have done to move myself back towards feeling good. Small Group Coaching - "(re)Discover You" - read more and sign up HERE Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ True Self Care Mini Course ...
2024-02-0220 min
Mind Muscle and Movement PodcastWardrobe Consultant - A Conversation with Nancy Dilts About Personal Style, Positive Body Image and ConfidenceIn this episode Nancy Dilts and I talk about personal style, body image and confidence. Nancy is a personal stylist and wardrobe consultant in the Twin Cities metro area and virtually. You can find Nancy: Nancy's website Follow Nancy on Facebook, Instagram, and LinkedIn Let's connect: Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ True Self Care Mini Co...
2024-02-0255 min
Mind Muscle and Movement Podcast"New Year, Real Talk" - Unlock What is Blocking YouWhen we feel stuck in life we tend to do a few things - stay stuck or start to move into new places. This is done by going into different stages of discomfort and using it as a learning opportunity. This episode shares some of the ways you can do that and how it can help unlock some things for you. Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.co...
2024-01-1900 min
Mind Muscle and Movement Podcast"New Year, Real Talk" - What Are Your 2024 In's and Out's?This trend has been on social media this year and it got me thinking. What are some of the things (behaviors, mindset, etc) that you want to include in your 2024 and what do you want out? If you like lists, this activity could be great for you. *and it’s more than making a list. It can lead you think about self-care, boundaries, and more. Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life...
2024-01-1807 min
Mind Muscle and Movement Podcast"New Year, Real Talk" - Discover Your True DesiresIn this episode, we talk about discovering your true desires in life. I give you 10 (and a bonus!) suggestions to help you dig into what you really want out of your life. Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ True Self Care Mini Course https://lindseyheiserman.podia.com/true-self-care Speaking https://lindseyheiserman.com/speaking/ Email
2024-01-1723 min
Mind Muscle and Movement Podcast"New Year, Real Talk" - 3 Questions to Get Honest With YourselfBecoming honest with yourself is an imperative key to opening up possibilities. Give yourself some time to really think about these questions. Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ True Self Care Mini Course https://lindseyheiserman.podia.com/true-self-care Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com
2024-01-1609 min
Mind Muscle and Movement Podcast"New Year, Real Talk" - Dream It and Wish ItNew Year, Realk Talk - Dream It and Wish It What are your 2024 dreams and wishes? Before you can take action on anything, you have to be able to dream it and see it. Let me know your thoughts about your dreams and wishes - let's connect below. Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ True Self Care Mini...
2024-01-1513 min
Mind Muscle and Movement PodcastChat Talks With Tiff - "3 for 31" ExperienceTiff is back and we chat about our experience doing the "31 for 31" in December. 3 miles on foot (running, walking jogging) or 30 minutes of exercise every day in December. And I'm sure more side conversations. Connect with Tiff on IG - https://www.instagram.com/tiffstartsliving/ Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ True Self Care Mini Course https://lindseyheiserman.podia.co...
2024-01-121h 01
Mind Muscle and Movement Podcast12 Practical Life Coaching TipsIn this episode, I put together 12 practical life coaching tips. I posted all of these over on my Instagram (come join me!) This is a great episode to start your new year - small practical tips for you. Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ True Self Care Mini Course https://lindseyheiserman.podia.com/true-self-care Speaking ht...
2024-01-0826 min
Mind Muscle and Movement PodcastLessons from a Client - "Life can suck and I can still be ok"In a life coaching session recently, a client said to me "I've realized that even when life sucks, I can be ok." Let's chat about it. Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ True Self Care Mini Course https://lindseyheiserman.podia.com/true-self-care Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com
2023-12-0109 min
Mind Muscle and Movement PodcastAnswering the question "If you knew THEN, what you know NOW, would you do anything differently?Chatting about the question "If you knew THEN, what you know NOW, would you do anything differently?" Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ True Self Care Mini Course https://lindseyheiserman.podia.com/true-self-care Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com
2023-12-0117 min
Mind Muscle and Movement PodcastChat Talks with Tiff - Mental Health and Fitness Join Tiff and I for another chat talks. Today we are talking about the connection between mental health and fitness. We talk about our personal stories as well as professional. Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ True Self Care Mini Course https://lindseyheiserman.podia.com/true-self-care Speaking https://lindseyheiserman.com/speaking/ Email ...
2023-11-2252 min
Mind Muscle and Movement PodcastChat Talks With Tiff - Listener Questions About Nutrition and Fitness for Every Day PeopleIn this episode Tiff and I answer some listener questions about nutrition, exercise and mindset. Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ True Self Care Mini Course https://lindseyheiserman.podia.com/true-self-care Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com Follow Tiff IG - https://www.i...
2023-11-081h 01
Mind Muscle and Movement PodcastMoving Internationally - A chat with Christa Shelton about her move to Mexico CityHave you ever thought about moving internationally? That's what my friend Christa did - she moved to Mexico City. I was watching her IG stories and knew I had to have her on to talk about her decision to move and what it's been like. Make sure to connect with Christa on her IG - and You Tube channel. Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com...
2023-10-261h 03
Mind Muscle and Movement PodcastWelcome back! Let's catch upWelcome back to the show! It's been awhile - let's catch up. Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ True Self Care Mini Course https://lindseyheiserman.podia.com/true-self-care Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com
2023-10-2615 min
Mind Muscle and Movement PodcastChat Talks With Tiff - Realistic Training for Realistic BodiesTiff is back to chat about realistic training for realistic bodies. You can listen to our last chat talk episode and read more HERE. If you've ever thought that personal trainers, wellness coaches and anyone in the field of health has it all together - let's rethink that. We are regular humans who struggle with food, exercise, time management, body image, self-esteem and so much more. Let's connect! Are you subscribed to my newsletter? I share more personal stories, podcast updates and you are the first to know...
2023-07-3153 min
Your Health, SimplifiedRealistic Training for Realistic Bodies w/ Lindsey HeisermanI sat down for another chat with my good friend Lindsey Heiserman of Lindsey Heiserman coaching to discuss realistic training concepts for realistic bodies. And guess what? That includes chatting about how we are training our own bodies and the struggles we face(d) in the process.
To reach out to Lindsey or me for coaching, you can find us at
@lindseyheisermancoaching
@tiffstartsliving
2023-07-2049 min
Mind Muscle and Movement PodcastAn Inside Look at the Career of Personal Trainers - a chat with Holly and PeterIs it possible to have a career as a personal trainer? To be in the industry for more than a year? To retain clients and build a success business? The average career span of a personal trainer is SHORT...with many not even making it past a year. But for some of us, it truly is a calling and we have created a long term career helping people move their bodies and so much more. I invited Holly and Peter onto the podcast so we could chat about all things personal training, being a...
2023-07-1457 min
Mind Muscle and Movement PodcastAre You Overlooking the Important Things?All the little things matter and you may not be giving them enough credit or attention. The 10 minute walk, the 5 minute meditation, the 3 deep breaths and all the small actions. In this episode, I share some of the reflections I've had with clients and myself. Let's connect. Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com
2023-07-0525 min
Mind Muscle and Movement PodcastInterview With Andrea Claassen - Ayurveda Practitioner and AuthorAndrea is back to dive deeper into the evolution of her business from personal trainer to ayurveda practitioner. She helps us understand ayurveda - what it is and practical applications to real life. Andrea also shares her experience writing her first book (and now her 2nd!). We also dive into the experience of birthing her 2nd child and how it was so different than her 1st. Find Andrea on Instagram Seasonal Living Collective- Your guide to living with the seasons introducing Ayurvedic concepts into your life to help you live in alignment with your natur...
2023-06-271h 04
Mind Muscle and Movement PodcastFood Freedom, MY Body, and My Mindset - A Personal ReflectionIn this episode I share a deeper reflection on food freedom, my body and mindset. This is a great follow up to the episode with Tiff (Season 5, Episode 16). I talk about gaining weight, performance based goals and observations from the internet and how they affected me. Let's Connect: Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com
2023-06-1319 min
Mind Muscle and Movement PodcastFood Freedom, Bodies, Weight and Mental Health - A Candid Talk with Tiffany CulbertsonIn this episode, Tiff and I talk candidly about where we are at with our bodies, food freedom, weight and mental health. Listen to Tiffany's podcast - HERE Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com
2023-06-051h 03
Mind Muscle and Movement Podcast3 Questions to Ask Yourself As You Move Towards Retirement (good questions to think about at any stage of life)3 questions to ask yourself as you move towards retirement - this is a great follow up episode to Episode 14 with Marc and Kathy Tatone. These questions are great at any point in life, not just for retirement. Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com
2023-05-3021 min
Mind Muscle and Movement PodcastRetirement Travel - An Update From Marc & Kathy Tatone (Life in South America during quarantine, current life and plans to travel again)Have you thought about or made a plan for your retirement? Or life without your kids at home? On this episode I bring back Marc and Kathy Tatone to update us on what has happened since they sold everything and started traveling in South America. Make sure to listen to their previous episode HERE. We learn about life during quarantine in South America, what they are currently doing and their plans for travel again. Interested in learning more about life coaching? Connect with me any of the ways below or on Instagram @lindseyheisermancoaching...
2023-05-1959 min
Mind Muscle and Movement PodcastGoal Setting Gone Wrong - Why I Didn't Meet My Goals & How I Changed ThemIn this episode I share how I failed my goals, why and how I changed them. Are you creating your goals in a way that doesn't make sense? Listen and then share with me how you set your goals. Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com
2023-05-0234 min
Mind Muscle and Movement PodcastHolistic Health Solutions – Interview With Julie Shiller of “The Other 23 Hours Coaching”In this episode Julie shares the holistic health solutions she uses with her clients (and herself). We often think about a coach helping you with your work out. Julie widens the lens and works with her clients on their rest, recovery, sleep, stress, mobility and so much more. Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com
2023-04-111h 01
Mind Muscle and Movement Podcast"Business Celebration - 5 Things My Clients Were Right About"To celebrate my 8th business birthday, I did something my clients have been waiting for....sharing a few of the things they were right about. Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com
2023-04-0427 min
Mind Muscle and Movement PodcastInterview With Reggie Carter - Owner of Must Be RuffMeet Reggie Carter - the owner of Must Be Ruff soft baked dog treats. He shares his story about starting the company, the truth about what it takes and what it's been like and so much more. Must Be Ruff https://mustberuff.co/ Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com
2023-03-291h 02
Mind Muscle and Movement PodcastHow Life is Different After the Pandemic How has it been 3 years since the start of the pandemic? In this episode I share some ways my life is different now than before the pandemic. Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com
2023-03-2233 min
Mind Muscle and Movement Podcast5 Things I Do When I'm Having a Crappy Day What do you do when you're having a crappy day? In this episode I talk about the 5 things I do when that happens to me. Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com
2023-03-1422 min
Mind Muscle and Movement PodcastHow to Create Radical Honesty in Your Life - Interview With Ashley PardoDo you have radical honesty with yourself? Chances are, no. Radical honesty can be hard to cultivate, but is a key to the rest of your life. When you deny your truth (in any area of life), you are more likely to be unhappy, burnt out, overwhelmed and "clueless" about what to do. Ashey Pardo is on the podcast for an incredible discussion about radical honesty as it relates to our bodies, food, mindset, exercise, habits and so much more. Best way to contact Ashley: Reach out on IG @a...
2023-03-0759 min
Mind Muscle and Movement PodcastDecluttering Questions - What to Ask Yourself While DeclutteringDecluttering can feel overhwelming, so in this episode I give you 3 decluttering questions to ask yourself. Our mental, physical and emotional health are all tied to the clutter that surrounds us. Let's talk about it! Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com
2023-03-0120 min
Mind Muscle and Movement PodcastInterview With Bland Matthews - CEO of Berzerker Brew CoffeeAre you a coffee lover? Even if you're not, this episode is for you. I interview Bland Matthews - the CEO of Berserker Brew Coffee. Listen to his inspiring story about starting fresh later in life. Find Bland and the incredible coffee at: https://berserkerbrew.com/ Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com
2023-02-221h 04
Mind Muscle and Movement PodcastBirthday ReflectionsI share reflections as I celebrated my 39th birthday. Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com
2023-02-1422 min
Mind Muscle and Movement PodcastInterview With Buffie Dumas - Worlds Toughest Mudder at Age 66In this episode I talk with Buffie Dumas who did Worlds Toughest Mudder (24 hour race) at age 66! Listen to her story about staying active as you age and how to always keep challenging yourself. The first interview I did with Buffie and her husband Dan - READ MORE and LISTEN HERE Interview with Sean Corvelle on the "No Excuses" podcast - LISTEN HERE Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Speaking https://lindseyheiserman.com/sp...
2023-02-0953 min
Mind Muscle and Movement PodcastInterview with Ellen Boschwitz - Strength As You AgeIn this episode I talk with my long time client Ellen (of over 15 years) about strength as you age. We talk about her journey to strength training, her history of skiing and activity and how to keep a good mindset as you age. Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com
2023-02-0234 min
Mind Muscle and Movement PodcastWelcome Back!Welcome back to the podcast. In this episode I share what's been going on since we last connected, what's new with Lindsey Heiserman Coaching and what to expect this season on the podcast. Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com
2023-02-0116 min
Your Health, SimplifiedBody Talk, Part 2 with Lindsey HeisermanIf you haven't yet listened to Body Talk Part 1, please go do that first... then circle back and join us for this chat!
In today's episode Lindsey Heiserman and I continue our discussion on body image, body positivity, healthy at every size, marketing bodies and much more.
You can find Lindsey on Instagram or checkout her website/offers at lindseyheiserman.com
2022-09-151h 02
Mind Muscle and Movement PodcastStories and Lessons From My MLM ExperiencesIn this episode I talk about my experiences and stories from my 4 MLM experiences and what I have learned. Want to connect?? Or learn more about coaching for your fitness/wellness business? Email - lindsey@lindseyheiserman.com Let's connect on IG - www.instagram.com/lindseyheisermancoaching
2022-06-1542 min
Mind Muscle and Movement PodcastWhat Happened When I Hit $10k Per MonthIn April 2022, my business hit over $10k per month for the first time. It took me 7 years to get to this point and in this episode, I share my thoughts around this number. It's an honest and transparent episode around money and 5 figure months. Interested in the 90 minute intensives? Email me at lindsey@lindseyheiserman.com or Connect via Instagram at @lindseyheisermancoaching
2022-05-3122 min
Real FitLindsey Heiserman, business and life coach, personal trainer, and adventure racer: “I like to live one adventure at a time.” | ep. 30Lindsey Heiserman probably wears more hats than anyone you know. She’s a speaker, business and life coach, personal trainer, and accomplished adventure racer. For the last 15-plus years, her work has been a blend of movement and mindset. She holds a unique combination of education and skills—with an undergraduate degree in exercise science and a graduate degree in counseling and psychotherapy, as well as an additional life coaching certification, she’s uniquely qualified to help her clients navigate challenges both inside and, more importantly, outside of the gym. Although her many roles might sound un...
2022-03-081h 02
PT Profit PodcastThe Life & Business of Coaching with Lindsey HeisermanIf you're listening to this podcast, then you probably already understand that coaching is a diverse and meaningful field whose impact is constantly underestimated. The transformation provided by fitness coaches might often be the initial focus, but the personal benefits of that transformation that crop up in other areas of your clients' lives are plentiful.Coaches, it is vital to recognize the support you give your clients not just in their fitness trajectory but also how they take those lessons into their real life.How many of you go through leading a workout, t...
2022-01-2540 min
Your Health, SimplifiedExpectations and Failures featuring Lindsey HeisermanIn this bonus episode I interview my business coach and good friend Lindsey Heiserman. We chat a lot about realistic expectations, how/why we set ourselves up for failure and why women are typically known to struggle a bit more than men in their health journeys.
Lindsey is a dynamic speaker, life coach, business coach and personal trainer. She has over 15 years experience working with clients on their mental, physical and emotional health. You can connect with Lindsey on Instagram @lindseyheisermancoaching or on LinkedIn.
2021-10-0639 min
Health in the Real WorldExercise Makes You Feel Better with Lindsey Heiserman - Health in the Real World with Chris JankeA special thanks to Lindsey Heiserman for joining me on the Health in the Real World podcast.
Today we talk about marathons, obstacle races, and strength training.
Lindsey shares some great advice for beginners, just go for a walk in your pajamas. Do this lower intensity exercise and gradually you can increase.
Exercise is just as mental as it is physical. If you’re not exercising as much as you “should,” what else is going on? Let's figure out the reason
I'm ready to focus on my nutrition, I did it for fi...
2021-07-1116 min
Misty Magdalena’s Healthy N Wealthy N WiseBalancing Life & Business in 2021 with Lindsey HeisermanNew Year's resolutions are pretty much DONE for people now
Now more than ever due to the 2020 pandemic and continuation into 2021
How does one balance life and business in this new normal?
Lindsey Heiserman is our guest today and she helps people integrate physical,mental and emotional health and wellness.
She is a personal trainer, life & business coach and speaker with over 15 years of experience
Her passion for health and wellness expands to her business coaching as she works with other prof...
2021-02-0834 min
Peaceful Power PodcastLindsey Heiserman Wellness During Hard TimesLindsey Heiserman a personal trainer and business coach stops by for the 2nd time but to chat about our physical and mental wellness during the past 9 months.
Connect with Lindsey: lindsey.heiserman@gmail.com
Topics
-Working out at home
-Zoom fatigue and how to break it up
-Mental side of being at home all day
-Social media and its benefits and toxic culture
Where to connect with Andrea
Website: https://andreaclaassen.com/
Instagram: https://instagram.com/seasonallivingmamas
Freebie: 28 Day Ayurvedic Toolkit- https://andreaclaassen.com/28-day-ayurvedic-toolkit
Workout with your cycle- https://andreaclaassen.com/workout-with-your-cycle-guide
Andrea Claassen Bio
Andrea Claassen is a...
2020-12-0838 min
2020-06-1019 min
Mind Muscle and Movement Podcast"But I'm a Nice Person"Anti-racism thoughts, experiences and shares from my life.
2020-06-0926 min
Mind Muscle and Movement PodcastStephanie Fowler - Owning a Gym During a PandemicStephanie Fowler joins the podcast conversation again to talk about owning a gym during a pandemic and her experience in the last few months. We talk candidly about our own experiences working with clients and what has been going on the last few months.
2020-05-2346 min
Mind Muscle and Movement PodcastShannon Mulcahy - Sports Psychology and The Ties to Every Day LifeYou might think of sports psychology as a field that only pertains to, well, athletes. And those competing in competitions and sports. I think you'll be surprised to hear that most of the techniques used with athletes to better their performance, are applicable to all of us in every day life. I talked with Shannon Mulcahy, a mental performance consultant, about so many things and many of them can be useful today, in the uncertain world we are in. Read more on the blog HERE
2020-04-2554 min
Mind Muscle and Movement PodcastThoughts from QuarantineCurrent thoughts from quarantine. My non-negotiables for my daily routine.
2020-04-1020 min
Fitness Comeback Coaching PodcastSeptember season of fitness renewal | Lindsey HeisermanGreetings, today we bring you Minneapolis-based guest, Coach Lindsey Heiserman. Lindsey helps people discover wellness and fitness though both life coaching and fitness training. In browsing, Lindsey's blog, I discovered topics ranging from stroke recovery, to weight loss, to poop and periods. Yes, even poop and periods are measures of health, not to be overlooked! Taking a deeper dive, Lindsey goes beyond the physical to examine how we interact in harmony with our environments. How do we actually feel good, so we are not just numbers on scales? Today, Lindsey shares a finding...
2020-01-1823 min
Mind Muscle and Movement PodcastEpisode 114 - What's Your Burger of the Month?Check out the podcast sponsor Heat and Go Bars. Use code LINDSEY-10 for 10% off. www.heat-go.com Read more on the blog HERE.
2019-01-3110 min
Mind Muscle and Movement PodcastMolly KingIn this episode we talked about: Dry Needling and Female Athlete Training The purpose and theory behind it The differences between dry needling and acupuncture What the needles are actually doing Why my muscles were twitching How to incorporate it into a care routine How it is different than other soft tissue care So much more Find Molly at Inspired Athletx - HERE READ MORE ON THE BLOG HERE Don’t forget to check out our sponsor – Heat and Go Bars. Perfect to take with you on...
2019-01-0749 min
Mind Muscle and Movement PodcastSarah Von Bargen - Money, Happiness, Debt and BudgetsMoney. Does the thought of money stress you out? Does it make you happy? Does it worry or excite you? So many emotions are wrapped up and intertwined with money. Sarah Von Bargen is on the show to share with us her experience of paying off $50,000 of school debt and traveling the world but she's also going to share how she turned that experience into her work. READ MORE ON THE BLOG HERE Don't forget to check out our sponsor - Heat and Go Bars. Perfect to take with you on th...
2018-09-2657 min
Mind Muscle and Movement PodcastRalph Bernstein - Death, Grief and LifeWhat happens when you suddenly become a widow after your wife of 25 years has a stroke and dies? How do you go on with life when you have 2 boys, a corporate banking career, the house, dogs and an unimaginable amount of grief? I am so honored to have my client and good friend Ralph Bernstein share with us. He tells his heartbreaking story of the death of his wife, his own personal deep and dark grief and what his life looks like now. READ MORE ON THE BLOG Fall Into Healthy Hab...
2018-09-061h 08
Mind Muscle and Movement PodcastJoy Evanns - Achieve More by Saying Yes to LessIn this interview Joy and I discuss: 1.) How setting boundaries and being clear about her YESes has helped Joy to eliminate resentment from her relationships, increased her income, and healed chronic asthma and back pain. 2) How wellness is connected to achievement and what really happens when we spread ourselves too thin. 3) Joy's Top 3 tips for staying healthy and happy and achieving more by doing less this year. Make sure to get Joy's book - you can find it and all of the bonus content at Achieve More bo...
2018-08-3045 min
Mind Muscle and Movement PodcastIntuitive EatingI know I am not alone when I say I have struggled, am struggling and likely will continue to struggle with making peace with my body and my relationship to food. I have written before about being obsessed with exercise and food and how my focus has changed to WHAT my body can do and how food can FUEL me and make me good and perform well. READ MORE ON THE BLOG HERE Read more about Allison and contact her HERE Heat and Go Bars SHOP...
2018-08-0715 min
Mind Muscle and Movement PodcastIt Must Be NiceOn more than occasion I have had someone say to me “It must be nice to be so happy all the time.” OR “Your life looks pretty great – must be nice.” Do you notice a common theme? "It Must Be Nice" On this episode we are going to chat about staying in gratitude for what you have vs looking to others and saying "must be nice." EMAIL ME at lindsey@lindseyheiserman.com Read more ON THE BLOG
2017-12-1314 min
Mind Muscle and Movement PodcastMind Muscle and Movement Episode 6 - Tricks and TreatsHappy Halloween! In this episode I talk about my 4 costume changes this year and how each one was part trick and part treat. I used to avoid Halloween because I am not super creative and never felt like I could make a good enough costume. But this year, I leaned in, wore 4 different costumes and had a great time! Come join me and listen as I tell you what happened with each one. Thanks for listening! Contact me at lindsey@lindseyheiserman.com www.lindseyheiserman.com
2016-11-0316 min
Mind Muscle and Movement PodcastMind Muscle and Movement Episode 5 - Dr. Grant NorlandI am thrilled to bring you our first Feature Friday Interview with Dr Grant Norland. He is the founder and CEO of Inspired Athletx, a company that provides everything an athlete needs for training and rehabilitation under one roof. We discuss his journey to physical therapy through his experience as a quarterback and athlete. How his practice of physical therapy is different than what most people have experienced or envision in their mind. We also talk about his experience starting a business and brand from scratch - the difficulties and what he's most proud of. ...
2016-10-2847 min
Mind Muscle and Movement PodcastMind Muscle and Movement Episode 4 - The 90's Called and I AnsweredIn this episode I discuss what happens when life interrupts your plans. How do we deal with that? Do you have really regimented thoughts? Will you feel guilty if you get off track?? I share my experience that interrupted my big training weekend and resulted in some Salt 'N Pepa, Vanilla Ice, and more. Lindsey Check out the blog version. If you're local to Minneapolis - don't forget to stay up to date on events, work outs, group classes, book club and more. Head o...
2016-10-2716 min
Mind Muscle and Movement PodcastEpisode 2 - Talking to StrangersIn this episode I share an incredible story of what happened to me when I talked to strangers. Have you ever met someone that completely blew you away with their story? With their tenacity and strength? Listen in as we go into the mud at the Tough Mudder - where strangers become friends and do incredible things together. You can find the story also on the blog. Email me at lindsey@lindseyheiserman.com to share your story.
2016-10-2624 min