Shows
Unlock Your TherapySession 35: Creativity for Anxiety! Interview with Volta Voloshin-Smith!In today's episode Lindsey interviews Volta Voloshin-Smith who shares all about how to get in touch with your creativity in easy simple ways that will help ease your anxiety, reduce your stress and have fun. Volta Voloshin-Smith helps corporate teams and private groups feel calm and connected through creative and meditative workshops. Her signature workshop, Watercolor Meditation, combines breathing techniques with simple brush marks to reduce stress and prevent burnout. Originally from Moldova, Volta adds vibrancy to food through illustrations and brings brands to life with live painting and memorable animations. Her clients include Home D...2023-12-1218 minUnlock Your TherapySession 34: Interview! Acupuncturist & Herbalist speaks on Anxiety Treatment & Fertility TreatmentIn today's special episode Lindsey interviews Kymberly Kelly, owner of Ren Wellness, an acupuncturist & herbalist, to get insight into anxiety treatment and fertility treatment using acupuncture and chinese herbs. Kymberly Kelly has 20yrs of experience using chinese medicine, acupuncture and herbs to help ameliorate the anxiety and balance hormones. She is based in Manhattan, NYC. We answer your burning questions such as: How does acupuncture help with anxiety? How can accupuncture and herbal medicine help treat hormonal health and help your cycle? What credentials do I look for when t...2023-11-2923 minUnlock Your TherapySession 33: Listen inside of a first session!All your voyeur dreams come true in this episode! Possibly the most important episode created yet shows you exactly what is asked, discussed and where Lindsey begins with all clients upon the first session. Whether it is a therapy session or a coaching session this is exactly how sessions begin and the road to healing anxiety starts. This mock session Lindsey created to show exactly what goes on inside sessions so it can alleviate fears and questions people may have before they dive into anxiety coaching or anxiety therapy for themselves. The unknown is an an...2023-10-1024 minUnlock Your TherapySession 32: Quick Sesh: How Being an AirBnB Host is Teaching Me a Lesson in Improving My Communication Skills with Other PeopleHow good are you interpersonal skills? Do you do well when someone critques or criticises you? Are you able to be graceful when someone is giving you advice you did not ask for? This is something Lindsey struggles with! In today's Quick Sesh episode Lindsey Huttner, an anxiety therapist and coach, shares the skills you will find helpful to deal with other people. She tells you how being an AirBnB host is teaching her to accept critique and suggestions from strangers when her initial reaction is to be defensive or hurt by their comments and the lessons th...2023-09-2510 minUnlock Your TherapySession 31: The Way to Get Ahead of Your Seasonal Anxiety/DepressionHow do you get ahead of your seasonal anxiety & depression? Tis the season to start thinking proactively to prevent your mood from falling. In today's episode Lindsey Huttner, an anxiety therapist and coach, tells you exactly how you can use concrete tips and habits to keep your mood up and catch your mood before it falls. In anxiTea, Lindsey shares all about seasonal affect disorder tips to use for prevention! Those of us that suffer from low mood from the lack of sunlight in Fall-Winter can start to feel helpless. Feeling like the sea...2023-09-1923 minUnlock Your TherapySession 30: Why You Can't Compare Yourself to Others, How I use Boundaries with Family & How to Up Your AssertivenessHow do you set up better boundaries with family or friends? When do you make a request vs put up a hard boundary that no one can cross? In today's episode Lindsey Huttner, an anxiety therapist and coach, tells you exactly how she puts up boundaries and not requests with family members that need to be held at a distance. Lindsey gives an example of how she uses assertiveness skills to advocate in school for her kids when conflict arises, even though it really makes her cringe to confront anyone! In anxiTea, Lindsey shares why you...2023-04-2432 minUnlock Your TherapySession 29: Interview with AMY PORTERFIELD about how to give your Two Weeks Notice with her step by step action planAre you ready to go from being stuck and complacent to courageous and capable of creating a business offering you the time and financial freedom you never dreamed possible? I’m excited to introduce you to Amy Porterfield, host of top-rated podcast, Online Marketing Made Easy, and a 9-to-5 escapee who built an 8-figure online business on her terms. Today on the show, we talked all about having to get more comfortable not being for everyone. Her new book, Two Weeks Notice, is released and you can get it anywhere books are sold. Order now at twoweeksnoticebook.com ...2023-04-0735 minUnlock Your TherapyWe're Back! Session 28: How to "Adult" and Make Big Life Decisions & Why You will Never Pass Out if You're AnxiousIf the subway, planes, trains, buses or standing in line in a hot crowded store makes you feel paniced and think you will pass out this episode is for you! If you feel paralyzed by big decision making as an adult, this episode is for you! In today's episode Lindsey Huttner, an anxiety therapist and coach, discusses how to begin making adult decisions and not being paralyzed with choices. Then she explains why it is actually impossible to pass out when you are anxious. In Skill of the Week Lindsey explains how you can...2023-03-1528 minUnlock Your TherapySession 27: Handling Mom Anxiety & The Math Trick that Will Show Your Anxiety Who is Boss!Mom anxiety is real and scary! Learn the most common mom anxieties & how to normalize your anxiety. Everything in motherhood is a phase, including your own anxiety! In today's episode Lindsey Huttner, an anxiety therapist and coach, discusses common mom anxieties & thoughts. In Skill of the Week Lindsey explains how you can use math and probability to show your brain the truth. Using math will help decrease the adrenaline being released by your brain by showing how unlikely your fears are from happening. This is the number one skill my clients tell me eve...2023-01-2337 minUnlock Your TherapySession 26: Take Shortcuts & My 23 List for 2023!We are back after a nice holiday break! The first episode of 2023 is here! In today's episode Lindsey Huttner, an anxiety therapist and coach, discusses highs & lows to highlight what went well this week and normalize things not going so well. In AnxiTEA you will learn about picking a word and theme for 2023 & Lindsey shares some items on her 23 for 2023 list. In Skill of the Week Lindsey explains how you can take short cuts and go with the flow to have less resistance and stress in your life. For example, her toddler will only...2023-01-1326 minUnlock Your TherapySession 25: Twitch's death, Research shows How You Can Improve Safety & Treating My Winter BluesStephen Twitch Boss died by suicide earlier this week. Let's talk about that. In today's episode Lindsey Huttner, an anxiety therapist and coach, discusses his death and research about suicide that can be helpful prevention for yourself, your friends or family. In AnxiTEA you will learn about facts about suicide and prevention from American Foundation for Suicide Prevention, AFSP, the link is here: https://afsp.org/what-we-ve-learned-through-research In Skill of the Week Lindsey shares about her winter blues and how she has been dealing with a low mood this week. Lindsey gives tips and...2022-12-1941 minUnlock Your TherapySession 24: How to Let Go of What Others Think of You & A New Take on New Year's Resolutions Have you ever been consumed with what someone thinks of you, even though you know better? You can't stop ruminating about a comment that was made, or something a person did and feeling like they are judging you? It is human nature to want to be liked by others and to be concerned about not fitting in and not being liked. HOWEVER there are strategies we can use to help stop our thoughts from going down a negative rabbit hole and "mind reading" what others think about us. In today's episode Lindsey Huttner, an anxiety t...2022-12-1327 minUnlock Your TherapySession 23: Research Proves Anxiety Goes Away & Why Your Relationships Matter More than Your CholesterolResearch gives us valuable information about anxiety and hope for what works to heal our anxiety to live meaningful lives. In today's episode Lindsey Huttner, an anxiety therapist and coach, will give you information found in research studies, from Harvard to the University of Toronto, that may help you decide where to focus your energy in your life. Research from the University of Toronto found that 40% of people with anxiety recovered to not have any anxiety symptoms and meet the measures for "complete mental health" in their study. They found that around 12% of Canadians have suf...2022-12-0737 minUnlock Your TherapySession 22: Intrusive Thoughts, OCD & Existential Anxiety Intrusive thoughts are much more common than people realize. Intrusive thoughts are unwanted thoughts that pop into our head without warning, often distrubing and distressing in their content. Everyone has intrusive thoughts at some point. Our minds generate random unpleasant dark thoughts from time to time. It is no surprise to me that my most viral instagram reel is about relaxing and then a random thought of "what if someone I know dies in a car crash" pops into your head. It has received more likes and shares than any other post I have done! It is r...2022-11-2929 min
EASL PodcastsEASL Studio Podcast: Meeting the challenge of antimicrobial resistance (AMR) in cirrhosis: the invisible threat that lies withinAntimicrobial resistance (AMR) is growing problem that greatly impacts treatment outcome. In this episode the faculty discuss:The impact of prescribing antibiotics as primary and secondary prophylaxis on AMR ratesWhat can be done globally to reduce AMR ratesFacultyProf. Debbie Shawcross (Moderator)Prof. Jonel Trebicka (Moderator)Prof. Jasmohan Bajaj (Faculty)Dr Lindsey Edwards (Faculty)Dr Benedikt Huttner (Faculty, WHO representative)All EASL Studio Podcasts are available on EASL Campus.2022-11-2437 minUnlock Your TherapySession 21: Your Guide to Holiday AnxietyGuide to your Holiday Anxiety! In today's episode Lindsey Huttner, an anxiety therapist and coach, will give you the tips to make the most of your holidays without the anxiety and stress ruling you. Lindsey shares suggestions to try out when you have to go to holiday events and feel anxiety. You'll get strategies to make your holiday's your own and ditch the obligations. Get proven strategies to be your own therapist, to get more relief, lightness, and hope in your daily life here: Free Resources: Lindsey is giving you all a f...2022-11-2319 minUnlock Your TherapySession 20: How to Hack Your Brain Chemicals TODAY to beat Procrastination & ADHD SymptomsTimes, focus sessions, touching the task and more! Lindsey has you covered in today's episode if you struggle to focus and complete tasks. Anxiety makes us procrastination and avoid doing hard tasks, even when we really need to do them. In today's episode Lindsey Huttner, an anxiety therapist and coach, will give you the tips to hack your brain chemicals so they are working with you and not against you. In anxiTEA Lindsey discusses why it often does not matter whether you have an official diagnosis of ADHD or not, as often promoted by TikTok the...2022-11-1536 minUnlock Your TherapySession 19: Stop Trying New Things & Do What WorksDon't try new things when it comes to improving your habits. Instead look back at yesterday, what did you do that felt good? Maybe you took a walk and felt more energy after. Make note of that and copy & paste that action today. Maybe you had some veggies with your dinner, copy & paste that again since you recognize it made you feel better. Maybe you had coffee with a friend and left feeling lighter and more connected to others. We want to review what we are already doing that makes us feel good and fills up our soul. We...2022-11-0821 minUnlock Your TherapySession 18: Grief & Loss in a Casserole Dish & Let Yourself Drop the BallI don't believe everything happens for a reason and in today's episode I talk about how to think of grief & loss in a more helpful way. The pain does not go away with time but you gain more space around it to hold other meaning at the same time. Grief and loss at first are a giant black ball inside a mason jar. They take up the entire jar. There is no room for anything else. Over time that jar changes to be bigger, like a casserole dish. The black ball is the same size. It is j...2022-11-0123 minUnlock Your TherapySession 17: The Actual Way to Increase Your Self Esteem, Step by Step!There is only one way to increase your self esteem, with rewiring your brain. In today's episode Lindsey Huttner, an anxiety therapist and coach, will give you the step by step process for elevating your self esteem and changing your brain. Lindsey is giving you all a free copy of the daily self esteem journal she has made to help people. Get your own self esteem journal here. Lindsey discusses a quote by Sonia Sotomayor's recent statement on how to have relationships with those you disagree with. Get proven strategies to be yo...2022-10-2429 minUnlock Your TherapySession 16: Do Your Dishes & Anti Hustle Culture Consider the perspective of anti hustle culture. Figuring out what is needed in each moment and doing one thing at a time can be grounding. In today's episode Lindsey Huttner, an anxiety therapist and coach, will give you ideas how to stay present during all the tasks of your day. Lindsey discusses the mindset of having problems fixed for you vs people helping you figure out how to solve your own problems and hold your hand on that journey. Get proven strategies to be your own therapist, to get more relief, lightness, and ho...2022-10-1922 minUnlock Your TherapySession 15: Delegate Your Life Tasks & Feel Lighter If you are overwhelmed you need to learn to delegate something, anything, in your life right now. From getting grocery pick up, which costs $0 to getting help around your house, you can delegate a task to lighten your load. In today's episode Lindsey Huttner, an anxiety therapist and coach, will give you ideas to give yourself help. In highs and lows Lindsey shares about what is going well and reflects on what did not go as well this week. During anxiTea today Lindsey gives tough love on making friends as an adult & dating. Sh...2022-10-1130 minUnlock Your TherapySession 14: Stop Chasing Happiness & Use this Tool to Identify WHY You have Anxiety Happiness is a fleeting emotion and not meant to be a permanent state of being. Chasing happiness leads to feeling worse. In today's episode Lindsey Huttner, an anxiety therapist and coach, will give you the evolutionary reason we have anxiety. In highs and lows Lindsey shares about what is going well and reflects on what did not go as well this week. During anxiTea today Lindsey will give statistics about how common anxiety, depression and other ailments are amongst humans. People often alone in their struggles but they are not. For acti...2022-10-0429 minUnlock Your TherapySession 13: Ideas to Improve Your Days & My Postpartum JourneyWhen we optimize all the factors that contribute to how we feel each day we end up feeling much better. Sleep, nutrition, joy, and movement are some examples given today. In today's episode Lindsey Huttner, an anxiety therapist and coach, will give you examples of how to implement this to reduce your overall stress levels. In highs and lows you'll hear about Lindsey's postpartum journey since having her second baby boy and feeling more like herself again. During anxiTea today Lindsey will give one of her best book recommendations, The Worry Trick by Dav...2022-09-2727 minUnlock Your TherapySession 12: Were you born anxious?Is anxiety biological or environmental? It is natural to wonder "why" you are anxious and where it came from. In today's episode Lindsey Huttner, an anxiety therapist and coach, will explain what part of anxiety is biological vs created by your environment. In highs and lows you'll hear about Lindsey's kids struggling with school starting. Her love for the start of Fall is contributing to her high. During anxiTea today Lindsey dishes about the Kardashian's mental health on their new version of their show on hulu. It shows that everyone struggles with their thi...2022-09-2033 minUnlock Your TherapySession 11: How to Stop Making Up Fake EmotionsManufactured emotions vs. natural emotions. You will learn how to use facts to soothe high emotions. In today's episode Lindsey Huttner, an anxiety therapist and coach, will explain the difference between these two different types of emotions and why it matters. In highs and lows you'll hear about Lindsey's school updates for her kids including pros and cons of daycare so far. Get proven strategies to be your own therapist, to get more relief, lightness, and hope in your daily life here: Free Resources: The 'why do I have anx...2022-09-1322 minUnlock Your TherapySession 10: Thinking "Errors", Social Anxiety & Back to School Thinking errors we all are patterns of thinking we all fall into. Today's episode gives you the whole list of thinking errors we all get sucked into. In today's episode Lindsey Huttner, an anxiety therapist and coach, will talk all about social anxiety. Social anxiety affects us all at one point or another but when does it become a problem? In today's Anxitea we go over the problems that can arise when social anxiety gets away from us and how to overcome it. In highs and lows you'll hear about back to school prep and L...2022-09-0635 minUnlock Your TherapySession 9: Gaslighting, dialectics & Maine Roadtrip Have you heard the new hot topic of gaslighting? What is gaslighting? Find out how it is the opposite of validation on this episode and why people are talking about gaslighting now. In today's episode Lindsey Huttner, an anxiety therapist and coach, will be talking all about dialectical thinking. Two opposite ideas or feelings can be both be true at the same time. Once we embrace both truths we have much less turmoil. For example someone can have trauma from their mother and have a great relationship with her today. Both things are true. I...2022-08-3020 minUnlock Your TherapySession 8: CBD Oil & How to Tolerate Your DistressDoes CBD oil work for anxiety? How does CBD work in the body and relieve anxiety? In today's episode Lindsey Huttner, an anxiety therapist and coach, will be talking all about CBD products and the research on the matter. Then in Skill of the Week Lindsey teaches you HOW to tolerate distress better with the acronyn ACCEPTS. Tolerating distress improves anxiety by getting more comfortable with the uncomfortable. In Action Item of the Week Lindsey challenges you to practice the skills taught this week and she reads a poem that relates perfectly to anxiety acceptance. ...2022-08-2318 minUnlock Your TherapySession 7: Anxiety Medication, Beta Blockers & Handling ConfrontationHave you wondered about medications for anxiety? How do they work, do you need medication, does it cure anxiety? Have you heard of beta blockers being used for anxiety? In today's episode Lindsey Huttner, an anxiety therapist and coach, will be talking all about anxiety medications and her personal use of medication for anxiety as well as current feelings on the matter. Do you have trouble with confrontation and unsure of when to be more assertive or more passive? In Skill of the Week Lindsey teaches you the 3 factors you need to consider before confronting someone and...2022-08-1631 minUnlock Your TherapySession 6: How to deal with your opposite & Vermont DreamsAre you in a relationship with your opposite or have a friend that doesn't see eye to eye with you? How to deal with opposition in relationships doesn't have to drive a wedge between you. In today's episode, Lindsey Huttner, an anxiety therapist and coach, will be talking all about the best skill to nourish your opposite relationships and de-escalate the conflict. Lindsey goes through her highs & lows of the week including possible Vermont plans as well as the ups and downs of deciding on child care. In the action item of the wee...2022-08-0923 minUnlock Your TherapySession 5: Why You Need Validation & My Summer Dilemmas In today's episode, Lindsey Huttner, an anxiety therapist and coach, will be talking about her summertime troubles with a lack of schedule and childcare while running two companies. Lindsey dives into Anxitea to discuss the hot topic of Talk Space and Better Help when it comes to therapy. Playing devil's advocate she gives pros and cons to both sides on this controversial issue. In skill of the week Lindsey explains why you need to validate other people AND yourself. Last, during action item of the week, you get the follow up to last wee...2022-08-0230 minUnlock Your TherapySession 4: My love hate with mindfulness & beach vibes In today's episode, Lindsey Huttner, an anxiety therapist and coach, will be talking about her first experience with hating mindfulness and why she thinks it is fundamental to healing anxiety. She also gives an overview of the history of mindfulness in the United States. Lindsey gives us a life update of a high with one of her kids this week and a low with a chronic medical struggle. Can blood tests tell us if we have a mental disorder? During our anxitea segment we can going to disect this topic and Lindsey shares her take on...2022-07-2631 minUnlock Your TherapySession 3: Unhooking our Thoughts.. & Baby NoisesWe can't control our thoughts, especially anxious ones. However we can respond to our thoughts in a healthy way. When we change the relationship with our thoughts and realize.... they're JUST thoughts. They have no emotion innately and when we remove the emotion we assign to them it helps us unhook from them. This is the number way to help improve your anxiety. 1. Notice your thought. 2. Label is as JUST a thought. 3. Use a thought defusion technique from this episode to let it move on it's way. In today's episode, Lindsey Huttner, an anxiety therapist and...2022-07-1929 minUnlock Your TherapySession 2: The Skill of Self Talk for Your AnxietyConnecting to ourselves is vital to understanding how we are feeling emotionally and physically. Only then can we give ourselves what we need. In todays session, Lindsey shares an important technique that you can use in dealing with anxiety. Aside from her weekly highs and lows, she will also discuss how anxiety works. She will also share the importance of self talk, as well as, connecting with yourself. Tune in now and learn about the importance of caring for yourself! Get proven strategies to be your own therapist, to get more relief, lightness, a...2022-07-1223 min
Unlock Your TherapySession 1: The formula to make your habits fail proofOften we set up goals that was way too big because we are excited and motivated. Motivation and enthusiasm fails us eventually. Habits are what keeps us going after the motivation wears off. Learn how to make micro habits, super tiny, so you never fail. In today's episode, Lindsey Huttner, an anxiety therapist and coach, will be talking about her highs and lows of the week. She’s going to be sharing what's going well and what needs improvement in her life. We're also going to do a deep dive into anxiety, the skill of the...2022-07-1216 min
Unlock Your TherapyIntro: Creating what I didn't have, anxiety toolsIn this first episode, Lindsey Huttner, an anxiety therapist and coach, wants to share with more people beyond one-to-one therapy sessions about proven tools that research has shown can help you through your own anxiety journey. As she experienced it herself, Lindsey is so passionate about getting the word out there to others about how they can use these tools and strategies in their own life so that they can feel like they have a different perspective on the anxiety. Get proven strategies to be your own therapist, to get more relief, lightness, and hope in...2022-07-1214 minUnlock Your TherapyTrailer EpisodeTune in next week, 12th of July, 2022 for a weekly dose of proven strategies to be your own therapist, to get more relief, lightness, and hope in your daily life. 2022-07-0702 min