Shows
The Brain It On! PodcastBuilding Your Fellowship: Find Inspiration for ResilienceIn this episode, we draw parallels between our personal journey and the epic tale of "The Lord of the Rings," exploring how stories can inspire resilience. We discuss building supportive fellowships, embracing life's challenges, and choosing how to respond to uncertainty.Discover how J.R.R. Tolkien's classic series offers insights into navigating personal trials, mirroring Thomas's own journey. Learn practical strategies for cultivating strong relationships, reframing hardships, and finding meaning in difficult times. We explore the power of inspiration in literature and art, focusing on understanding your narrative and finding strength in shared experiences. 2025-03-1829 minThe Brain It On! PodcastOne Step at a Time: Celebrating Small WinsWatch this episode on YouTube and subscribe to our new YouTube channel for visuals from our journey, behind-the-scenes photos, and extra content! 🎥 Episode SummaryIn Episode 8 of The Brain It On! Podcast, Lindsey and Thomas explore the power of celebrating small wins and taking things one step at a time, especially when navigating life's biggest challenges. This episode offers a deeply personal look at Thomas's journey, sharing how these principles have helped him and Lindsey navigate the complexities of his experience.We feature a moving conversation with Thomas's oncology nurse, Daniel, who p...2025-02-2531 minThe Brain It On! PodcastThe Love Ratio: How to Stay Connected During Tough TimesIn this episode we explore how to navigate life's challenges while keeping love and connection strong. We open up about Thomas's recent cancer relapse and the difficult journey we've been on, sharing the ups and downs, the fears, and the moments of hope.We also dive into the power of the 5:1 ratio, a concept from relationship expert John Gottman, which highlights the importance of balancing positive and negative interactions, especially during tough times. This ratio—five positive interactions for every negative one—is crucial for maintaining connection and resilience in any relationship.Key Takeaways:2025-02-1638 minThe Brain It On! PodcastThe Ripple Effect of KindnessEver experienced the unexpected joy of a thoughtful gesture? That’s exactly what happened when my brother took it upon himself to service and detail Thomas' car, reminding us of how small acts of kindness can profoundly touch our lives. We also delve into the story of Thomas' coworker Mistie, who surprised us with a generous bag of gifts from his fellow nurses, illustrating the strength and support of a community that stands together, even from afar. These heartfelt stories set a warm stage for our reflection on kindness and its power to inspire a wave of positivity.2024-12-1536 minThe Brain It On! PodcastEmbrace Emotions and Boost Your MoodJoin me, Lindsey, on this solo episode as I navigate the intense world of emotions and brain health, sharing a personal update on my husband Thomas’s ongoing health journey. Drawing strength from emotions researcher Susan David, I reveal how understanding emotions can transform those tough days into opportunities for resilience. Learn research-backed techniques to differentiate your identity from your emotional states, bringing a new perspective to life's challenges.As a support person to a loved one battling cancer, I've faced a whirlwind of emotions—sadness, anxiety, and everything in between. By recounting my experiences and drawing insp...2024-11-2228 minThe Brain It On! PodcastNavigating Challenges: Early Steps of the Healing ProcessIn this episode, we delve into the profound impact of self-compassion on navigating life's challenges, particularly during times of illness and recovery. We explore the concept of "informed" versus "prepared," highlighting the often significant gap between cognitive understanding and emotional experience.Through Thomas' experience following the days after his bone marrow transplant, we discuss the importance of setting realistic goals and reality checking expectations. Drawing on Thomas's expertise as a nurse, we explore the complexities of medical experiences, highlighting the difference between "typical" and "normal" outcomes. We also delve into the power of the mind and the...2024-11-0831 minThe Brain It On! PodcastReframing Pain: How to Help Your Brain Cope With DiscomfortIn this episode, we explore the profound impact of language on our healing journey. By shifting our focus from "pain" to "discomfort," we can rewire our brains and empower ourselves to manage physical challenges more effectively. We delve into the science of psychoneuroimmunology, examining how our thoughts and emotions influence our physical health.Key Takeaways:The Power of Language: We discuss how changing the way we talk about pain can alter our perception and response to discomfort.The Science of Healing: We explore the intricate connection between our minds and...2024-10-3129 minThe Brain It On! PodcastFinding Strength in Vulnerability: Thomas' Transplant BirthdayJoin us as we discuss the power of vulnerability and self-compassion. We'll explore how these qualities can help us navigate life's toughest challenges, drawing inspiration from the insightful work of Brené Brown and Kristin Neff. We'll share updates on Thomas' cancer journey, highlighting his resilience and the role of vulnerability and self-compassion in his healing process after his bone marrow transplant. Key Takeaways:Vulnerability as a Strength: We'll discuss how vulnerability, often misunderstood as a weakness, is actually a courageous act that can lead to deeper connections.The Science of Vulnerability:...2024-10-2632 minThe Brain It On! PodcastBringing on Life’s Challenges With the Power of GratitudeJoin us, Lindsey and Thomas Kealey, as we share our personal journey through tough life challenges on the inaugural episode of The Brain it On! Podcast. We open up about our experience following Thomas's rare leukemia diagnosis and his mother's terminal pancreatic cancer. Despite these adversities, we have found solace in resilience and the strength of human connection, thanks to our loving support team and the incredible individuals we've met at Oregon Health Science University. Our mission is to equip you with brain health strategies to navigate your own life challenges, whether they are medical, emotional, or relational.2024-10-2224 minThe Brain It On! PodcastIntroducing: Brain It On!Your brain is the powerhouse behind your life, your relationships, and your ability to overcome challenges. On the Brain It On podcast, we explore practical ways to nurture your brain for optimal health and happiness. We delve into strategies to strengthen your connections with loved ones, build resilience, and navigate life's ups and downs with a focus on brain health. From teachers and parents seeking guidance to individuals looking to enhance their personal well-being, this podcast offers actionable tips, emotional regulation techniques, and a trauma-informed approach to help you thrive in all areas of life. Discover how understanding and...2024-10-2200 min
Flatline to Lifeline With Dr. LongBreaking Barriers in Rural Trauma MedicineEver wondered how trauma care can reach the most remote corners of our country? Joining us today is Dr. John Hill, the brilliant mind alongside Dr. Bill Long, who pioneered the Mobile Surgical Transport Team (MSTT) in Oregon. Discover how their innovative approach has revolutionized trauma care by bringing critical surgical interventions directly to rural hospitals, drastically improving survival rates. You'll hear about the origins and impact of the MSTT and how this life-saving initiative has reshaped emergency medical response since its inception in 1983.Managing logistics and legal considerations for a mobile surgical team is no small...2024-08-1553 minFlatline to Lifeline With Dr. LongTrapped in the Blizzard: Learning Ramifications of the Mount Hood Climbing DisasterJoin us for a gripping recap of the 1986 Mount Hood disaster on Flatline to Lifeline. Listen as Dr. Bill Long takes us through the bone-chilling events, describing the blizzard that ensnared a group of high school students and faculty, turning an annual expedition into a catastrophe. Dr. Long recounts his experience from the initial awareness at the hospital to the moment the urgency of the situation shattered the calm, drawing in the media and escalating public expectations.Discover the unique physiological challenges presented by accidental hypothermia, like hypovolemic shock, and the critical need to maintain circulation in...2024-08-051h 03Flatline to Lifeline With Dr. LongOrgan Donation EthicsBalancing on the tightrope of life and death, we delve into the ethical quandaries of critical care. Listen to Dr. Long's and Dr. Hill’s insights into the moral complexities medical professionals face, especially when personal beliefs intersect with broader ethical standards. Through a case involving severe brain damage to a 19-year-old woman in a car accident, we explore the intricate decisions around using ECMO for life support and organ preservation, emphasizing the profound importance of clear communication between medical teams and families. This segment is a deep dive into what it means to make life-or-death decisions in the fa...2024-07-2951 minFlatline to Lifeline With Dr. LongPinned Down and Burned UpIn this episode we share a case study of a young woman who survived a devastating car crash, thanks to Dr. Long’s use of cardiopulmonary bypass . We explore the differences between various types of burns and the extreme impacts of chemical and electrical injuries. This episode covers it all, offering a deep dive into the severity of third-degree burns and the critical role of specialized surgeons in emergency trauma care. We discuss the evolution of medical practices like burr holes for brain pressure relief. It's an engaging exploration of how experience and expertise can make the difference between li...2024-07-2255 minFlatline to Lifeline With Dr. LongShotgun Blast to the Chest: A Rural Trauma Survival StoryPrepare to be inspired by the innovations of Dr. Bill Long and Dr. John Hill, the "Cardiac Cowboys," who have revolutionized trauma care. You'll gain deep insights into their use of the portable cardiopulmonary bypass (CPB) machine, a game-changer in emergency medicine that has saved countless lives. Hear the gripping tale of a 34-year-old patient from rural Walla Walla, Washington, who survived a life-threatening shotgun blast thanks to this groundbreaking technology.Learn about the challenges Dr. Long and Dr. Hill faced, the nationwide expansion of their innovations, and the remarkable case of the Walla Walla patient whose...2024-07-1556 minFlatline to Lifeline With Dr. LongCrushed by Construction: Hemorrhagic Shock and Pulmonary FailureWhat if the key to saving lives in critical moments lies in the blend of mechanical precision and human compassion? Join us as we uncover the extraordinary journey of Dr. Bill Long and Dr. John Hill, two trailblazers in trauma care whose partnership began in the fast-paced world of Southern California.Discover how the evolution of cardiopulmonary bypass technology has revolutionized cardiac surgery over the past 70 years, and how early experiences in trauma care paved the way for remarkable advancements. We explore the dynamic relationship between Bill and John, who began their residency together in San Diego...2024-07-091h 22Flatline to Lifeline With Dr. LongDevelopment of the Portable Cardiopulmonary Bypass Machine and Reapplication of Use for Trauma and Other EmergenciesJoin us on this enlightening episode of Flatline to Lifeline as Dr. Bill Long unpacks the complexities of fluid dynamics in medicine. We'll draw intriguing parallels between the cardiovascular system and electrical circuits, making sense of blood flow and pressure gradients. Understand how these fundamental principles are applied in surgical settings, particularly in the function of the intra-aortic balloon pump, and how naval physics concepts clarify these ideas. This segment will also equip you with a deeper understanding of how mathematical principles are applied to save lives in real-world medical scenarios.Finally, we delve into the rich...2024-07-011h 01
Therapist Uncensored PodcastManaging Intense Feelings for Kids and Grownups with Lindsey Kealey (Replay) - (238)As our schedules shift for summer, we think revisiting this episode with expert Lindsey Kealey is the perfect reminder. The warmer weather is great for vacations or some weekend fun in the sun, but we also know that the shift in schedule can be tough for parents and children. Little minds can have big feelings and in the spirit of secure relating, we are taking the opportunity to revisit strategies for teaching kids how to regulate their emotions and promote positive connection with others. Lindsey Kealey introduces a trauma-informed program grounded in neuroscience, employing social-emotional learning and problem-solving techniques to...2024-06-0300 min
Therapist Uncensored PodcastManaging Intense Feelings for Kids and Grownups with Lindsey Kealey (Replay) - (238)
School is out and the kids are home – let’s revisit the “Three C” method: collect, calm & collaborate
As our schedules shift for summer, we think revisiting this episode with expert Lindsey Kealey is the perfect reminder. The warmer weather is great for vacations or some weekend fun in the sun, but we also know that the shift in schedule can be tough for parents and children. Little minds can have big feelings and in the spirit of secure relating, we are taking the opportunity to revisit strategies for teaching kids how to regulate their emotions and promote positive connecti...2024-06-0300 min
Brain Power with Dr. EkoEp. 03 | Nurturing Resilience: Guiding Children Through Emotional and Problem-Solving ChallengesEver wondered how to guide your child through emotional turbulence and problem-solving challenges? Strap in as we journey into the world of child development with author and curriculum instructor, Lindsey Kealey. Lindsey introduces us to her effective 3 C's framework - Connect, Calm, Collaborate - promising to transform the way we handle challenging moments with kids. This enlightening discussion will leave you equipped with strategies to help children gain control over their emotions and master problem-solving skills.Cultivating resilient, emotionally-healthy children goes beyond teaching them how to deal with their feelings. It's also about fostering a sense of...2023-12-1828 min