Shows
Recovery UnleashedEpisode 4: Nervous System Mastery and Trauma Healing with Lindsey LockettConnect with Lindsey Lockett:Website: lindseylockett.comInstagram: @iamlindseylockettConnect with Hannah & Recovery Unleashed:Recovery Jungle: recoveryjungle.com.auJungle Queen Coaching: hannahdalby.com🎙️ Tune in to this enlightening conversation to explore the depths of trauma healing and nervous system mastery.In this episode of Recovery Unleashed, I have the privilege of speaking with Lindsey Lockett, a trauma educator, nervous system coach, and host of the Holistic Trauma Healing Podcast. Lindsey's work focuses on empowering individuals to understand and heal their nervous systems, moving beyond traditional trauma narratives...2025-07-161h 41
The Anxiety Recovery PodcastWhen you love too hard and they pull away: Understanding Anxious-Avoidant Love with Lindsey LockettWhy does it feel like love is always just out of reach? In this episode, I’m joined by somatic relationship coach Lindsey Lockett to dive deep into one of the most magnetic—and most painful—relationship dynamics: the anxious-avoidant loop. Together, we explore the real emotions behind “loving too hard” and the heartbreaking moments when the person you love starts to pull away.We unpack powerful questions, like:💔 How can someone tell they’re in an anxious-avoidant loop vs. just in a relationship with different needs?💔 What did it feel like in your body when you were caug...2025-06-191h 06
Holistic Trauma Healing with Lindsey LockettEpisode 129: Fixing vs. Feeling — Why Men Need Capacity, Not ControlIn this episode, Lindsey speaks directly to men about a common pattern in emotionally intimate relationships with women: the instinct to fix instead of feeling. Lindsey dives deep into why men often respond with solutions or shutdown when their partner is emotional, what emotional capacity actually looks like, and practical ways to stay present instead of seeking control.Topics Covered:Why the instinct to fix emotional distress in women doesn't actually work.Understanding emotional capacity vs. emotional intelligence or maturity.How cultural conditioning leaves men with low emotional...2025-06-0640 minHolistic Trauma Healing with Lindsey LockettEpisode 128: The Non-Sexy Side of Conscious Entrepreneurship with Chelsea HortonIn this episode, Lindsey and Chelsea strip away the gloss of influencer culture to reveal what it really takes to build a conscious, integrity-driven business. From the primal survival wiring around money to the shame we carry when our bank balance dips, they share the unspoken struggles that every service-based entrepreneur faces — and how leaning into that discomfort becomes the alchemy of true growth.What You’ll LearnThe Myth of Followers = FortuneWhy a six-figure audience doesn’t guarantee six-figure earnings, and what really moves the needle.Money as Survival CodeHow childhood wounding shows...2025-05-211h 27Holistic Trauma Healing with Lindsey LockettEpisode 127: Weaving the Web of Co-Authenticity — Navigating the Friction of Real RelationshipsLinks:One Thread At A Time: A Somatic Mini-Course For Shifting Relational PatternsLindsey Lockett's Instagram @iamlindseylockettLindseyLockett.comIn this episode, I’m joined by Drew Wild for a raw and layered conversation about what it really means to be authentic — especially in relationships that are shaped by trauma, addiction, and nervous system dysregulation.We dive into the web of relational dynamics — how our survival patterns play out in intimacy, how addiction can be a form of self-regulation, and why co-authenticity (not just self-authenticity) is essent...2025-03-252h 19Holistic Trauma Healing with Lindsey LockettEpisode 126: Knowing Isn’t Healing — Why Your Nervous System Still Feels UnsafeIn this episode, Lindsey Lockett dives into the frustrating reality that many people face in their healing journey: why does healing still feel so damn hard? Even after years of therapy, self-work, nervous system education, and deep intellectual understanding, many still feel stuck in the same patterns. Lindsey challenges the mainstream approach to healing, revealing that it’s not a lack of knowledge that’s holding you back—it’s your nervous system.She explains how your body, not your mind, determines whether healing is possible and how perfectionism, pressure, and an overemphasis on cognitiv...2025-02-1738 minHolistic Trauma Healing with Lindsey LockettEpisode 125: WEBS OF TRUTH — Untangling Codependency: Patterns, Boundaries, and Authentic Relationships (Part 1) with Kat LeeIn this deeply insightful and raw conversation, Lindsey Lockett and Kat Lee come together tounpack the complex layers of codependency—what it feels like in the body, how it shapes our relationships, and how we can begin to break free from its patterns.Drawing from personal experiences, childhood conditioning, and real-life relationship dynamics, Lindsey and Kat dive into:Why codependency often shows up infamily relationships and partnershipsHowchildhood survival responses (like fawning, people-pleasing, and dissociation) shape adult relational patternsWhatcodependency feels like somatically in the bodyThenuanced difference between genuine support and codependent enmeshmentThe importance ofboundaries, personal responsibility, and di...2025-02-121h 08
NuancesNUANCES - EPISODE 6: Dating with Authenticity, with Lindsey LockettIn this episode, I sit down with Lindsey Lockett, trauma educator, nervous system coach, and host of the Holistic Trauma Healing Podcast, to explore how trauma healing, embodiment, and self-trust play a role in modern dating.We dive into topics like:✨ Trusting your intuition vs. trauma responses when choosing a partner✨ Nervous system regulation and emotional safety in dating✨ Setting boundaries without guilt or fear✨ Overcoming rejection & embracing authentic connectionLindsey shares personal stories, practical advice, and powerful insights on how to approach dating from a place of healing and empowerment. If you’re on a journey to unlearn toxic relationsh...2025-02-111h 31Holistic Trauma Healing with Lindsey LockettEpisode 124: Nourish Your Nervous System - Part 12: Authenticity is the Entire Point — Uncovering Your True SelfIn this powerful episode of the Nourish Your Nervous System series, Lindsey Lockett dives deep into what she calls the climax of the series: Authenticity.
Authenticity isn't just about being true to yourself—it’s the entire point of nervous system healing. It’s what lies beneath layers of conditioning, survival patterns, and emotional malnourishment. When we uncover our authenticity, we reclaim our power, our freedom, and our true voice.
Join Lindsey as she unpacks why living inauthentically feels terrible, how trauma and conditioning disconnect us from our real selves, and why nourishing your nervous system...2025-02-1032 minHolistic Trauma Healing with Lindsey LockettEpisode 123: Nourish Your Nervous System - Part 11: Emotional Nourishment — Feeling Your Fucking FeelingsIn this episode of the Nourish Your Nervous System series, Lindsey Lockett dives into one of the most essential yet misunderstood aspects of nervous system healing: emotional nourishment. Many of us have been conditioned to judge, suppress, or intellectualize our emotions rather than fully feeling and embodying them. But true healing requires a shift from avoidance to presence, from judgment to curiosity.
Join Lindsey as she unpacks why emotions are not the problem, how childhood trauma conditions us to suppress our authentic feelings, and why embracing the full spectrum of emotions—without labeling them as "good" or "ba...2025-02-0753 minHolistic Trauma Healing with Lindsey LockettEpisode 122: Nourish Your Nervous System — Ancestral Nourishment: Healing Generational Trauma and Reclaiming Your RootsIn this episode of The Holistic Trauma Healing Podcast, Lindsey Lockett continues her Nourish Your Nervous System series with part 10, exploring the topic of ancestral nourishment. While acknowledging that ancestral healing is an area where she still feels like a student, Lindsey shares her personal experiences with genealogy, ancestral trauma, and connection to those who came before us.
She dives deep into how ancestral trauma is passed down through generations, from emotional wounds to adaptive survival patterns like addiction, scarcity mindset, and chronic illness. Lindsey also explores the historical impacts of colonization, Christianization, and systemic overculture trauma...2025-02-031h 07Holistic Trauma Healing with Lindsey LockettEpisode 121: Nourish Your Nervous System — Relational Nourishment For Authentic ConnectionIn this powerful episode of The Holistic Trauma Healing Podcast, Lindsey Lockett continues her Nourish Your Nervous System series with Part 9: Relational Nourishment. Humans are deeply relational creatures, just like pack animals, and the health of our relationships directly impacts our nervous system regulation, emotional well-being, and overall resilience.
Lindsey explores how emotional abandonment, modern disconnection, and trauma patterns shape our relationships and why nourishing, reciprocal connections are essential for healing. She shares insights from Pete Walker’s Complex PTSD: From Surviving to Thriving, her personal experiences, and practical tools to build conscious, supportive relationships.
If...2025-01-2945 minHolistic Trauma Healing with Lindsey LockettEpisode 120: Nourish Your Nervous System — Mental Nourishment: Transforming the Inner Voice with Curiosity and AwarenessWelcome back to the Holistic Trauma Healing Podcast! After a six-month hiatus, Lindsey returns with an empowering episode that delves into the concept of mental nourishment. In this continuation of the Nourish Your Nervous System series, Lindsey explores the impact of the voice in our heads, how it shapes our reality, and why cultivating awareness and curiosity is essential for self-healing.
In this episode, Lindsey shares personal insights, client stories, and practical tools to help listeners:
Understand the connection between the nervous system and the stories we tell ourselves.
Recognize and challenge the critical inner voice...2025-01-2147 minHolistic Trauma Healing with Lindsey LockettEpisode 119: Nourish Your Nervous System — Reclaiming Inner Awareness Post-Christianity, Energetic Hygiene, & Spiritual NourishmentIn this episode of the Nourish Your Nervous System series, Lindsey explores the concept of spiritual nourishment, emphasizing that just as we are physical beings, we are equally spiritual ones. She opens up about the challenges of deconstructing harmful religious conditioning and shares her journey of rebuilding a personal, self-defined spirituality after growing up in a rigid evangelical Christian environment. Lindsey reflects on the process of breaking free from religious frameworks and cultivating a practice that feels authentic, intuitive, and open.
Throughout the episode, she highlights the importance of conscious awareness as a foundation for healing and...2025-01-1240 minHolistic Trauma Healing with Lindsey LockettEpisode 118: Nourish Your Nervous System — The "Boring & Basic" Care & Keeping of Your Human AvatarIn this episode of the Nourish Your Nervous System series, Lindsey discusses the importance of meeting your basic, physical needs. You know, the "boring and basic" stuff like eating enough and eating nourishing foods, prioritizing your sleep (she gives sleep hygiene tips BEYOND what the internet recommends), time in Nature, and tending to your environment. These are the often overlooked but foundational elements for trauma-healing and overall well-being. Like, if you aren't eating enough or getting enough sleep and time outside, you don't need more nervous system tools or another embodiment practice; you need food, sleep, and time outdoors.2025-01-1031 minHolistic Trauma Healing with Lindsey LockettEpisode 117: Nourish Your Nervous System — Listening To Your BodyLindsey Lockett discusses the importance of listening to your body and how to practice somatic listening. She explains that our disconnection from our bodies is often rooted in childhood experiences where our needs for emotional and physical nourishment were not met. She emphasizes that listening to our bodies involves using all eight senses, including interoception, which allows us to notice and feel what's happening inside our bodies. She guides viewers through a somatic listening practice, encouraging them to be present, explore sensations, and describe them using feeling and sensing words. By listening to our bodies, we can gain insight...2024-06-2822 minHolistic Trauma Healing with Lindsey LockettEpisode 116: Nourish Your Nervous System — Trauma's Impact on the Brain and Nervous SystemThis episode is part 4 of the NOURISH YOUR NERVOUS SYSTEM series. Lindsey Lockett discusses the impact of trauma on the brain and nervous system. She defines trauma as the energy of an event or long-term pattern that triggers a fight, flight, freeze, or fawn response and burdens the nervous system. Trauma can cause a person to become stuck in a loop of disconnection, unhealthy emotional expression, and physical dis-ease. Lindsey explains that trauma changes the structure and chemical activity of the brain, decreases the size and connectivity of certain regions, and enlarges the fear center (amygdala). She also explores...2024-06-2443 minHolistic Trauma Healing with Lindsey LockettEpisode 115: Nourish Your Nervous System — The Nervous System & Recognizing Autonomic Nervous System DysfunctionThis episode is part 3 of the NOURISH YOUR NERVOUS SYSTEM series. In this episode, Lindsey breaks down the autonomic nervous system as well as how to recognize signs of nervous system dysfunction and dysregulation. She shares her personal journey of dealing with chronic and mysterious symptoms and how she discovered the importance of the nervous system in physical, mental, and emotional health.
Lindsey explains the different branches of the autonomic nervous system and their functions, as well as the impact of chronic nervous system dysregulation on various aspects of our well-being. She emphasizes the need to nourish...2024-06-2146 minHolistic Trauma Healing with Lindsey LockettEpisode 114: Nourish Your Nervous System — There Is NO "Right _____"This episode is part 2 of the NOURISH YOUR NERVOUS SYSTEM series. Lindsey discusses the myth of the salvation fantasy — a fictitious hope where people believe that finding the right solution or practitioner or diet or protocol or ... will solve all their health and wellness issues. She refers to the various hamster wheels we metaphorically find ourselves on, chasing problems with salvation fantasies but not actually getting anywhere. She also shares her own experience of chasing symptoms and trying various treatments during her own "Hamster Wheel of Wellness" days.
Lindsey emphasizes that there is no on...2024-06-1730 minHolistic Trauma Healing with Lindsey LockettEpisode 112: WEBS OF TRUTH — Unpacking the Ethics of Nervous System Work with Kat LeeIn this conversation, Lindsey and Kat discuss the importance of nervous system work and the problematic trends they see in the social media world. They emphasize the need for discernment and intentionality when engaging with nervous system tools and programs. They share their own experiences with nervous system work and highlight the importance of honoring the body's wisdom and not rushing the healing process. They also discuss the unethical nature of pain point marketing and the need for connection and support in nervous system work. The conversation explores the trendy concept of functional freeze. They discuss the need for...2024-06-081h 40Holistic Trauma Healing with Lindsey LockettEpisode 111: Nourishing Your Metabolism = Nourishing Your Nervous System with Kate DeeringIn this episode, Lindsey interviews Kate Deering, a fitness and nutrition coach and author of the most revolutionary nutrition book: How To Heal Your Metabolism. They discuss the best way to support the nervous system through metabolic-friendly foods. Kate emphasizes the importance of self-love and increasing cellular metabolism through real food, rest, sleep, and the right type of exercise. They also discuss the pitfalls of restrictive diets and the hamster wheel of wellness. Kate explains the benefits and limitations of keto and low-carb diets, highlighting the importance of carbohydrates for a well-functioning metabolism and nervous system, especially in female...2024-06-061h 22
The Emotional Alchemy Podcast143. Unpacking the Ethics of Marketing Nervous System Work with Lindsey LockettSend us a textWe're coming in with a SPICY episode of Webs of Truth. In case you're new here, Webs of Truth is a sub-podcast collaboration between myself and Lindsey Lockett from the Holistic Trauma Healing Podcast. Today, we are unpacking the questionable marketing choices that many nervous system and somatic coaches are making. We'd love to advocate for nervous system tools to be woven into every part of how your community interacts with you, beginning at the level of marketing.In our candid conversation, we tackle the commodification of healing in t...2024-05-211h 44
Journey to the Center of You#5 Lessons with Lindsey Lockett pt. 1 - Holistic HealingJules and Lindsey discuss how solving problems with food alone isn't truly "holistic" and the importance of unraveling your stories in order to make sense of your world and use that knowledge to help you heal and move forward.Lindsey LockettIG: @iamlindseylockettPodcast: Holistic Trauma Healing PodcastWebsite: https://lindseylockett.com/2024-05-0753 min
Rebranding God with Alex GilOur Nervous System is the Bridge Between the Physical and the Spiritual with Trauma Educator Lindsey LockettMy guest today is Lindsey Lockett. Lindsey is a trauma educator, coach, awareness junkie, and nervous system ninja.She helps people heal from trauma and the subsequent nervous system dysregulation, brain inflammation, unconscious patterns, and soul fractures that happen as a result of trauma.Lindsey bravely opened up about her battle with depression and her suicide attempt in 2018. In her raw vulnerability, she recounted her path to healing, highlighting the pivotal role of a compassionate psychiatrist who assisted her healing journey. Additionally, our conversation delved into several profound topics:- Exploration o...2024-03-291h 35
WISE WOMEN DIARIESWe're Not Broken, We Simply Have Scars | Lindsey Lockett's StoryLindsey Lockett (@iamlindseylockett) shares her journey to self awareness, nervous system regulation, and healing from parental emotional abandonment, physical abuse, and spiritual abuse from religion. Her life experiences led her to become a guide to others to help heal their trauma, holistically, through nervous system regulation, breathwork, somatic work, and becoming aware of unconscious patterns and soul fractures from the past.
In this episode, Lindsey shares her story but we also talk about the disconnect from millennials and boomers, how Lindsey reckons with her past parenting choices like spanking now that her children are adults, how to...2024-03-181h 48The Anxiety Recovery PodcastHow to heal your nervous system, unlearn good girl programming, and reclaiming your authenticity with Lindsey LockettJoin us on a transformative journey as we delve into the depths of healing the nervous system, embracing emotions without fear, and dismantling good girl programming. In this empowering podcast episode, host Valerie Rubin sits down with Lindsey Lockett, a nervous system coach
Together, they explore the profound connection between movement and emotional wellbeing, unraveling the layers of "good girl" programming and people-pleasing tendencies that often hinder our authentic expression. Lindsey shares invaluable insights on how to cultivate a safe space within ourselves to feel and process emotions, liberating us from the shackles of suppression.
...2024-03-1455 minHolistic Trauma Healing with Lindsey LockettEpisode 110: A Vulnerable Mother-Daughter Convo: Bridging Generational Gaps & Feeling Our FeelingsIn this episode, Lindsey and her daughter, Addie, have an intimate mother-daughter conversation. While at first listen, it may seem that the focus of this conversation is Addie's recent awareness about her disordered relationship with food, the heart of this issue is much deeper. Lindsey and Addie discuss how Lindsey's own dysregulation showed up at a time when she was trying to transition their family to a healthier way of eating. Her patterns of perfectionism, hypervigilance, and binary thinking tainted the message she was trying to teach her kids about food, and now, at 18 years old, Addie is experiencing...2024-03-1253 minHolistic Trauma Healing with Lindsey LockettEpisode 109: The Transformational Power of Your Creativity with Sarah Teresa CookIn this conversation, Lindsey and Sarah Cook, a writer and trauma-informed mentor, discuss the transformative power of creativity, why it's so important to create simply for ourselves, apart from external validation or goals. Sarah also explores the cyclical nature of creativity, the need for periods of rest and dormancy, and the myth of writer's block. Childhood experiences impact our creativity and can hold potential for healing through imagination and intuition. This conversation explores devotion to creativity, the difference between creativity as a necessity for survival and creativity for pleasure, and the role of seasons in creative expression. Trauma a...2024-01-131h 20Holistic Trauma Healing with Lindsey LockettEpisode 109: The Transformational Power of Your Creativity with Sarah Teresa CookIn this conversation, Lindsey and Sarah Cook, a writer and trauma-informed mentor, discuss the transformative power of creativity, why it's so important to create simply for ourselves, apart from external validation or goals. Sarah also explores the cyclical nature of creativity, the need for periods of rest and dormancy, and the myth of writer's block. Childhood experiences impact our creativity and can hold potential for healing through imagination and intuition. This conversation explores devotion to creativity, the difference between creativity as a necessity for survival and creativity for pleasure, and the role of seasons in creative expression. Trauma a...2024-01-121h 20
The Emotional Alchemy Podcast127. WEBS OF TRUTH: Unpacking the "Should" Story with Lindsey LockettSend us a textAs the first month of the year sweeps in with its gust of self-improvement demands, we—Kat and Lindsay—invite you into our conversation about the relentless tug-of-war between aspirations and the realities of self-discipline. Have you ever found yourself caught in the undercurrent of 'should', where every cell in your body resists the societal pull towards productivity, yet your mind chastises you for every unproductive moment? Together, we walk through the shadows of perfectionism that linger from childhood, discussing how they shape our lives and contribute to the anxiety that often comes with...2024-01-031h 43Holistic Trauma Healing with Lindsey LockettEpisode 108: Shiny, Happy People — Religious Cult Deconstruction with Tara OathIn this episode, cult survivor Tara Oathout shares her experience growing up in the IBLP cult (think the Duggar Family/Quiverfull Movement) and the impact it had on her life. Tara and Lindsey open up about the effects of purity culture and the shame they felt around sex, despite growing up in 2 different cult environments. Tara and Lindsey also discuss other experiences with religion, including some of the aspects they miss. They explore the stages of anger and ambivalence towards religion, the complexities of faith deconstruction, the longing for corporate worship, and the personal growth and self-discovery that come...2023-12-281h 30
Holistic Trauma Healing with Lindsey LockettEpisode 107: WEBS OF TRUTH — Responsibility in Coaching from the Perspective of Coach & Client with Kat LeeWebs of Truth is a monthly sub-podcast of The Rooted Business Podcast with Spiritual Business Mentor Kat Lee and the Holistic Trauma Healing Podcast with Holistic Trauma Educator Lindsey Lockett.
In this conversation, Kat and Lindsey explore the concept of responsibility from both the perspective of coach and client by examining the emotional wounds our clients have carried from past coaching experiences. This is a nuanced discussion that asks us to intentionally dissect how we hold space, invite questions and uphold boundaries to create transparency and safety for our clients.
As trauma-informed coaches ourselves, we...2023-12-181h 39
The Emotional Alchemy Podcast124. WEBS OF TRUTH: Defining Trust Dynamics in Coaching Practice with Lindsey LockettSend us a textWebs of Truth is a monthly sub-podcast of The Rooted Business Podcast with Spiritual Business Mentor Kat HoSoo Lee and the Holistic Trauma Healing Podcast with Holistic Trauma Educator Lindsey Lockett. In this conversation, Spiritual Business Mentor Kat HoSoo Lee and Holistic Trauma Educator Lindsey Lockett explore the concept of responsibility from both the perspective of coach and client by examining the emotional wounds our clients have carried from past coaching experiences. This is a nuanced discussion that asks us to intentionally dissect how we hold space, invite q...2023-12-031h 39
The Conscious Convo PodcastBoundaries, Attachments, Others Opinions & Authenticity with Lindsey LockettPippa introduces you to Lindsey Lockett- Hey, I’m Lindsey — a trauma educator, coach, awareness junkie, and nervous system ninja.I help people heal from trauma and the subsequent nervous system dysregulation, brain inflammation, unconscious patterns, and soul fractures that happen as a result of trauma.I create gentle, yet powerful containers to ignite awareness, illuminate out-of-alignment lifestyle choices, soothe brain inflammation, and reduce nervous system dysregulation.These are the 4 Pillars of Holistic Trauma Healing:
Increase awareness
Decrease lifestyle inflammation
Decrease brain inflammation
Decrease nervous system dysregulation
Holis...2023-11-2849 min
Holistic Trauma Healing with Lindsey LockettEpisode 106: WEBS OF TRUTH... On Authenticity with Kat LeeLindsey is joined by returning guest Kat HoSoo Lee to explore authenticity as a pathway to having our needs met. This conversation was sparked by the requests from Lindsey's and Kat's Instagram audiences of, "How do you show up authentically online??"
Many of us have lost touch with our Authentic selves in pursuit of attachment, influenced by childhood experiences and cultural expectations. In this episode, Lindsey and Kat share insights on balancing needs in relationships and explain how authenticity can help us meet our needs while maintaining connection. They share personal anecdotes to illustrate their personal journeys...2023-11-101h 34Holistic Trauma Healing with Lindsey LockettEpisode 105: Secrets of an Entrepreneurial Mom with ADHD with Theresa Lear LevineLindsey speaks with returning guest, Theresa Lear Levine, an EFT (Emotional Freedom Technique) practitioner and author of Becoming More Me, Tapping into Success, Subconscious Secrets of an ADHD Entrepreneurial Mom. The book details Theresa's personal journey, discussing her traumas, ADHD challenges, client experiences, and insights into emotional freedom techniques, tapping, hypnotherapy, and the chakra system. They discuss Theresa's writing struggles due to her ADHD and the support she received from her husband, Jeff.
The conversation touches on the distinction between surrendering and quitting and the difficulties associated with procrastination and resistance. Theresa shares her personal challenges...2023-11-0545 min
The Emotional Alchemy Podcast122. WEBS OF TRUTH: On Authenticity with Lindsey LockettSend us a textWebs of Truth is a monthly sub-podcast of The Rooted Business Podcast with Spiritual Business Mentor Kat Lee and the Holistic Trauma Healing Podcast with Holistic Trauma Educator Lindsey Lockett. Kat and Lindsey explore authenticity as a pathway to having your needs met. Many of us have lost touch with our authentic selves in our pursuit of attachment, influenced by childhood experiences and cultural expectations. We share insights on balancing needs in relationships, explaining how authenticity can help us meet our needs while maintaining connection. We share personal anecdotes to illustrate h...2023-10-191h 34Holistic Trauma Healing with Lindsey LockettEpisode 104: A Peek Into My Annual Appointment with My PsychiatristIn this episode, Lindsey delves into her personal experiences with psychiatry, tracing her struggles with anxiety, insomnia, and a suicide attempt in 2019. Misguided medical advice led her to self-advocate and push against standard practices, especially concerning tapering off medications. A turning point came when she met a supportive psychiatrist in the summer of 2019, forging a unique bond based on mutual respect and understanding. This episode features a telehealth session between them, exploring Lindsey's emotional traumas, especially relating to her mother and past experiences, and their impact on her present life. Throughout their conversation, the importance of understanding, self-awareness, and...2023-10-091h 17Holistic Trauma Healing with Lindsey LockettEpisode 103: A Year Without My Mother — Reflections on Complex PTSD & Abandonment TriggersIn this solo episode, Lindsey delves into the insights, lessons, pain, triggers, and progress she has been through. She vulnerably reveals a strained relationship with her mother and a year of non-communication and emotional pain, even while expressing a hope for future reconciliation.
Lindsey discusses her understanding of her own Complex PTSD abandonment triggers caused by inadequate and her commitment to feeling her way through them all while acknowledging that her mother did the best she could. She challenges the definition of the word "healed" when so many have the expectation that "healed" means "totally gone, resolved...2023-10-021h 01Holistic Trauma Healing with Lindsey LockettEpisode 102: Business as a Spiritual Practice, Ethical Marketing, & Developing a Reciprocal Relationship with Your Biz with Kat HoSoo LeeIn this episode, we're chatting about business as a spiritual practice, ethical marketing, and cultivating a reciprocal relationship with one's business with frequent podcast guest Kat Lee. Kat shares her experiences with various businesses and how they have shaped how she does business today. Lindsey and Kat explore the concept of the Dao, a guiding principle, and its application to business and life. They emphasize the cyclical nature of business, with seasons of growth and contraction, and how these phases can lead to greater alignment and clarity in one's business. Additionally, they touch upon the importance of support and...2023-09-201h 17
The Emotional Alchemy Podcast119. PERFECTIONISM: From Rigidity to Malleability with Trauma Educator Lindsey Lockett and Messaging Guide Natalie RossSend us a textI am a recovering perfectionist. Instead of thinking that I need to "heal" perfectionism, it has felt softer to think of perfectionism as something to make more malleable. Join me, Trauma Educator Lindsey Lockett and Messaging Guide Natalie Ross as we delve into the entangled web of perfectionism that has left us feeling disempowered.We explore perfectionism from different angles: the societal pressures, health anxiety, and the role of social media in perpetuating perfectionism. Our conversation will arm you with tools to approach perfectionism in your own life w...2023-09-202h 05
The Emotional Alchemy Podcast117. PEOPLE PLEASING: Integrating the Self-Abandonment Wound with Venessa Rodriguez and Lindsey LockettSend us a textIf you’ve caught yourself bending over backwards to accomodate others only to feel drained and undervalued, this is a must-listen episode for you. My dear friends Nervous System Coach Lindsay Lockett and Intuitive Nourishment Guide Vanessa Rodriguez join me in a vulnerable chat about a survival mechanism we unwittingly latch onto - people pleasing. We dissect the roots of this behavior and its relationship to how we relate to the energetic resources of the Earth Archetype. Drawing from our personal journeys, we illuminate how this behavior stems from societal and par...2023-09-111h 55Holistic Trauma Healing with Lindsey LockettEpisode 101: Trusting Yourself After Evangelical Christianity with Catherine QuiringIn this episode of the Holistic Trauma Healing Podcast, Lindsey interviews Catherine Quiring, a licensed mental health counselor and self-trust coach who specializes in religious trauma. They delve into the challenges of growing up in evangelical Christianity, discussing the disconnection from oneself and the body, as well as the lack of questioning and exploration often fostered by religious environments.
Catherine sheds light on control tactics used in high-control religious systems and fear-based elements within religious trauma. Lindsey and Catherine explore topics such as judgment, intervention, and the damaging effects of purity culture. They also discuss the infiltration...2023-09-0356 minHolistic Trauma Healing with Lindsey LockettThe 100th Episode!!! Q&A About Feeling Anger, Struggling to Apologize, Confidence & Self-Trust, Healing Gadgets, & AwarenessWe're celebrating 100 episodes!!
In this Q&A episode, Lindsey is answering juicy questions like...
What is the best way to deal with frustration and rage?
Can a lack of self-confidence come from nervous system dysregulation? And will trauma work "cure" it?
Any tips to move through ego when I struggle to apologize, even when I know I'm in the wrong?
What are your thoughts on the Healy (a healing frequency device)?
How do you recognize negative patterns within you and what are the first steps to heal?
Links:
Feel Without Fear Group Coaching...2023-08-251h 12
Becoming More MeEpisode 111: The Importance of regulating the Nervous system and how to do it with Lindsey Lockett Last week we aired the first part of this 2 part series which talked about Lindsey's dark night of the soul and related issues and great advice for others facing similar challenges. In this weeks portion of the interview, we're tackling the Importance of regulating the Nervous system and how to do it. If you're not already familiar with Lindsey or her work, I highly recommend binging on both episodes! In Episode 111, we delve deeper into the concept of elevated consciousness and awareness and invaluable insights on expanding the capacity of stress our stress bucket as a way t...2023-07-2758 minHolistic Trauma Healing with Lindsey LockettEpisode 99: Feminine Embodiment, Expression, & Spiritual Practice with Peggy KhoucasianIn this episode, Lindsey interviews Peggy Khoucasian, who shares her journey into holistic modalities and her passion for providing women with integrative, sustainable mental and emotional support. The conversation explores self-expression, embodiment, and authenticity in the healing journey and personal growth of women. Peggy emphasizes the importance of recognizing patterns from childhood conditioning, reprogramming our minds, and cultivating awareness. She highlights the significance of daily practices, such as gratitude journaling and embracing the body's strength.
The discussion also covers the role of nervous system regulation in creating safety within the body and the importance of recognizing and...2023-07-231h 09Becoming More MeEpisode 110: Lindsey Lockett's Dark Night of the Soul and Practical Advice for Getting ThroughIn this episode, Nervous System Expert, Lindsey Lockett, delves into her personal journey through her own dark night of the soul and provided practical advice for getting through challenging times. Lindsey opened up about her own experiences with the psych ward as well as with psychiatric medications and what she has to share might surprise and enlighten you more than you'd expect. She went into great depth, highlighting the importance of understanding the nervous system as you navigate medication, especially weaning off of certain meds like Benzos.***I cannot stress enough that you should ALWAYS...2023-07-2037 minHolistic Trauma Healing with Lindsey LockettEpisode 98: Pleasure, Rebellion, & My Inner Teenager (solo episode)In this episode, Lindsey reflects on her recent experiences of pleasure and rebellion, highlighting the importance of pleasure in the healing journey. She discusses the shift in her relationship with fear and consequences, emphasizing the need to widen the window of tolerance for pleasure. Lindsey distinguishes between pleasure and fun, inviting listeners to explore non-sexual ways to experience pleasure and rebellion.
EXPAND: the brand-new, upcoming workshop focused on increasing the capacity and resiliency of the nervous system. Tickets are $77 & include lifetime access to the recording. Get your tickets at LindseyLockett.com/EXPAND2023-07-1651 min
Finding You18. Awareness & the Nervous System with Lindsey LockettIn today’s conversation Cori and Lindsey discuss the power of awareness when it comes to healing trauma. They both share their own past experiences with how awareness has catalyzed their ability to heal. Lindsey also touches on her opinions about how brain inflammation impacts the nervous system. Lindsey Lockett is a trauma educator, nervous system coach, and the host of the Holistic Trauma Healing Podcast. After leaving behind the dogmas of fundamentalist religion and toxic wellness culture, Lindsey experienced her own dark night of the soul. During the healing journey that followed, she realized that trauma aff...2023-05-1758 minHolistic Trauma Healing with Lindsey LockettEpisode 96: A Fun Chat About Psychedelics & Ghost Pipe Medicine with Andi Grace RoseThis is the second part of a two-part conversation about plants and mushrooms for mental health with herbalist and forager Andi Grace Rose. In this episode, we...
share Andi's long-standing relationship with psychedelics, which she was introduced to in the music festival scene
discuss both micro-dosing and macro-dosing
suggest some resources people can look into if they want to know more about psychedelic medicine, its uses, its history, and contraindications
discuss the lack of information about psychedelics in the Western pharmacopia
talk about what an interesting time it is to be alive for the resurgence and potential legalization...2023-04-171h 38
The Healing Embodied PodcastEpisode 16: Nervous system regulation and sitting with uncomfortable emotions - with Lindsey LockettI'm chatting with Nervous System Educator and Trauma Coach, Lindsey Lockett about the importance of learning to regulate your nervous system AND learning to sit with uncomfortable emotions. We need to be able to do BOTH in order to overcome our triggers.
Want to register for the upcoming Unealeaning the Good Girl Role immersion on 3/24 with me and Lindsey? Join here: https://healingembodied.kartra.com/page/unlearn
If you're listening to this after we've ran the immersion, get on the waitlist here: https://healingembodied.kartra.com/page/gg-waitlist
Want to...2023-03-201h 16
The Womb Room PodcastUnlearning "Good Girl Programming" and Shifting Patterns Through Nervous System Mobilization With Lindsey LockettIf you find yourself afraid of disappointing others, stuck in spirals of shame or judgement, or attaching your worth to your goodness, you might have a case of "good girl programming". I chat with Lindsey Lockett, nervous system and trauma educator, about how through tending our nervous system, we can bring awareness to old patterns, and learn how to mobilize into our fullest expression. We explore: “Good girl programming” and how it shows up in our nervous system response, and our relationship with other women Lindsey’s evangelical upbringing and its impact on her default responses The “fre...2023-03-151h 11
Daily Wisdom Words PodcastEpisode 89: Regulating the Nervous System w/ Lindsey LockettWhat role does the nervous system play in correlation with mental health issues? If it's deregulated, is it possible to "hack" it? What do people exactly mean when they say listen to your body? This week we talk to trauma educator, nervous system coach and host of the Holistic Trauma Healing podcast, Lindsey Lockett. Lindsey explains what role the nervous system plays in our trauma and some tips to maintain regulation of it. She also shares ways your body often communicates with you and why some deregulation is actually a good thing.2023-03-1343 min
The Healer Revolution20. Healing trauma, C-PTSD, and the good girl archetype with Lindsey LockettIf you don’t know Lindsey Lockett, go check out her page and podcast asap! She’s an amazing educator on all things trauma, C-PTSD, nervous system , good girl, boundaries, and people pleasing. I resonate with so much of her story and teachings, so I am sure you will too!
Lindsey Lockett is a trauma educator, nervous system coach, and the host of the Holistic Trauma Healing Podcast. After leaving behind the dogmas of fundamentalist religion and toxic wellness culture, Lindsey experienced her own dark night of the soul. During the healing journey that followed, she realized that...2023-01-271h 19Holistic Trauma Healing with Lindsey LockettEpisode 92: Emotional Freedom Technique for the Nervous System with Theresa Lear LevineIn this episode with EFT practitioner and teacher Theresa Lear Levine, we...
share how Theresa found EFT after struggling to figure out how to be more successful, recover from perfectionism, live with ADHD and high-functioning anxiety, and navigate "normal" life traumas like childhood, divorce, re-marriage, and more
discuss EFT as a combination of modern psychology and ancient Chinese medicine
share how Theresa initially felt she didn't have "severe enough" trauma to benefit from EFT and how she changed her mind
talk about the "borrowed benefits" of EFT, such as more energy and regulating the nervous system
give the b...2023-01-2247 minHolistic Trauma Healing with Lindsey LockettEpisode 91: Alarm in the Body & Anxiety in the Mind with The Anxiety MD, Russ KennedyIn this episode, I'm chatting with The Anxiety MD, Russ Kennedy. Dr. Russ and I...
talk about his upbringing and the toll it took on Russ' nervous system to be the child of a father with severe mental illness (bipolar and schizophrenia)
discuss what anxiety is and what it isn't
discuss being in a victim state and how those of us with anxiety unknowingly victimize ourselves
share what A.L.A.R.M. really is
expand on our shared experiences with awareness and the importance of awareness in anyone's healing journey
talk about the difference between alarm in...2023-01-161h 37
The Emotional Alchemy Podcast85. EMOTIONAL ALCHEMY: Reciprocal Relationships, Personal Responsibility and Nervous System Regulation with Trauma Educator & Podcast Host Lindsey LockettSend us a textListen To This Episode If…You are a spiritual entrepreneur who has experienced anxiety, depression and other symptoms of nervous system dysregulation. You are looking ways to create a sustainable business and personal life that includes building reciprocal relationships, fostering personal responsibility, and trauma healingWhat You'll Learn in this Episode:How trauma, nervous system dysregulation, and suicide are misunderstood in our societyHow tuning in and being aware of the sensations in the body is key to healing the symptoms of ne...2022-10-131h 43Holistic Trauma Healing with Lindsey LockettEpisode 86: Honoring Our Cycles, Period Positivity, & How Our Nervous Systems Affect Our Hormones with Adele WimsettIn this episode with women's health practitioner Adele Wimsett, we...
talk about women as cyclical beings and why our cycles are our superpower
discuss ways to honor our cycles through lifestyle shifts
discuss the gender bias against women that is present in the medical industry
talk briefly about that gender bias as Lindsey shares her own experience with Pelvic Congestion Syndrome
discuss the link between the nervous system and endocrine system
share how we are teaching our daughters to feel powerful and free in their own cycles and how this is healing generational trauma
talk about menstruation stigma
...2022-08-281h 31
Holistic Trauma Healing with Lindsey LockettEpisode 81: Openness in the Body, Cosmic Spankings, & Vulnerability in Relationships (part 2) with Kirby CriddleIn the second part of my two-part conversation with Kirby Criddle, we...
share an instance when one of Kirby's clients had a spontaneous healing from hearing loss
talk about the upside and downside of "quantum leaps"
discuss Kirby's attempted cancellation over a video she made about triggers and self-responsibility
discuss triggers as a way we close and collapse around pain
share a story about Lindsey falling, experiencing constriction and closing energy, listening to her body, and shaking and how she remained open
talk about how openness allows us to suffer less and remain present and move through stress...2022-05-0959 min
A Millennial's Guide to Saving the World#115 Spirituality as a Reclamation of Self with Lindsey LockettLindsey Lockett is a trauma educator, coach, podcast host and self-proclaimed “awareness junkie and nervous system ninja”. She joined me to continue our two-part conversation about spirituality. (To listen to part 1, head to Episode #79 of the Holistic Trauma Healing Podcast). Lindsey spent the first 30 years of her life as an evangelical Christian, but had a reckoning at age 33 and a traumatic dark night of the soul that provoked her to reinvent her life from the ground up. We speak about her journey of developing an individual approach to belief and meaning, and her commitment to understanding herself and the worl...2022-04-292h 04The Conscious Convo PodcastOur Ego, Our Mental Health & Our Nervous System with Lindsey Lockett // Episode #39Our Ego, Our Mental Health & Our Nervous System with Lindsey Lockett // Episode #39
About Lindsey -
Lindsey Lockett is a trauma educator, coach, and the host of the Holistic Trauma Healing Podcast. After leaving behind the dogmas of fundamentalist religion and toxic wellness culture, Lindsey experienced her own dark night of the soul. During the healing journey that followed, she realized that trauma affects us as WHOLE people and therefore, we need to heal as WHOLE people.
Although Lindsey has benefited tremendously from therapy and psychiatry, these modalities never totally resonated with her b...2022-04-2056 minHolistic Trauma Healing with Lindsey LockettEpisode 76: Reclaim Authenticity & Free Yourself from the Us vs. Them Paradigm with Holly Toronto (part 2)In the second half of my conversation with Holly Toronto, we...
discuss the palpable dissonance in the body when we know what feels right for us and also know the potential social consequences we will face if we choose what's right for us
discuss the therapy world and enmeshment with binary belief and ideologies
talk about embodying our authenticity after growing up in environments that punished our authenticity
share about the necessity of a well-resourced nervous system when reclaiming authenticity
talk about knowing when full authentic expression is unnecessary without self-censoring and the role of discernment in checking...2022-04-0348 minHolistic Trauma Healing with Lindsey LockettEpisode 75: The Us vs. Them Mentality Is Shrinking Us with Holly Toronto (part 1)In this episode with returning guest Holly Toronto, we...
share Holly's experiences with "us vs. them" thinking in the space of pregnancy, birth, and motherhood and why she's choosing to keep some things to herself.
talk about the collective's inability to hold grief and other human experiences and discuss fear as the root of this inability
share the wide range of thought, belief, and experiences on one of the most controversial subjects — birth — and how fear and othering is showing up in other spaces as well, including race, COVID, vaccines, parenting, and more
talk about the epidemic of self...2022-03-271h 05
Permission to HealPermission to Heal Episode #62 - A Conversation with Lindsey Lockett about Healing Our Nervous SystemLindsey Lockett is a trauma educator, coach, and host of the Holistic Trauma Healing Podcast. In 2018, after deconstructing from the dogmas of fundamentalist religion and toxic wellness culture, Lindsey experienced her own dark night of the soul. During the healing journey that followed, she realized that trauma affects us as WHOLE people and therefore, we need to heal as WHOLE people.She set out to find an affordable and accessible approach that integrates the physical, mental, emotional, spiritual, and ancestral parts of our...2022-03-091h 22Holistic Trauma Healing with Lindsey LockettEpisode 70: The Second Wave — Transcending the Human Drama with Kerri HummingbirdKerri Hummingbird inspires people to lead their lives wide awake with an authenticity, passion and purpose that positively impacts others. She catalyzes mind-shifts that transform life challenges into gifts of wisdom. Kerri is also the author of several international best-selling books and is the host of the Soul Nectar Show.
In this episode, Kerri and I discuss several key parts of her book, The Second Wave, as well as share a synchronicity and our shared spirit guide, White Eagle.
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Soul Nectar Show: Living...2022-02-201h 24Holistic Trauma Healing with Lindsey LockettEpisode 66: Listening to Your Body — Your Cravings, Need for Rest, Intuition, ALL OF IT with Caroline DoonerIn this episode, author of The Fuck It Diet and Tired as Fuck, Caroline Dooner, and I...
discuss her first book The Fuck It Diet, fixation with food, perceived food addiction, restrictive diets, and fear-based eating
talk about building trust with our bodies and why we live in a culture that rewards an obsession with wellness and thinness but doesn't reward intuition and self-trust
share Lindsey's experience with her spontaneous Fuck It Diet, weight gain, and dealing with the mental voice that says, "You can't keep eating whatever you want."
share why Caroline intentionally gave herself 2 years of...2022-01-231h 33Holistic Trauma Healing with Lindsey LockettEpisode 65: The Physiological Effects of Chronic Stress & Healing Your Nervous System with Dr. Jennifer LoveThis is the second part of my conversation with Dr. Jennifer Love. Part 1 is Episode 64. In this episode, we...
discuss how health paradigm shifts when we look at health through the lens of the nervous system
discuss the physiological cascade of symptoms, such as hormone imbalances, autoimmune issues, "mental illness", menstrual irregularities, and other chronic and mysterious health issues that arise as a result of chronic stress and a dysregulated nervous system
discuss the potential effects of chronic stress on the brain
share briefly about a healing protocol, called the Nemechek Protocol, that has been immensely helpful for...2022-01-201h 00Holistic Trauma Healing with Lindsey LockettEpisode 64: When Crisis Strikes with Dr. Jennifer LoveIn this episode, Dr. Jennifer Love and I...
discuss why psychiatric medication is a last resort for Dr. Love and her patients, even though she is a psychiatrist
talk about the necessity of seeking psychiatric help from a psychiatrist and not your primary care provider
discuss Lindsey's journey with benzodiazepenes, tolerance, withdrawal, and benzo tapering
validate the necessity of treating patients as unique individuals with unique needs instead of generalized treatment
discuss Dr. Love's new book When Crisis Strikes: 5 Steps to Heal Your Brain & Body from Chronic Stress
list and briefly explain the 5 steps to healing from chronic...2022-01-0951 minHolistic Trauma Healing with Lindsey LockettEpisode 63: Holistic Pelvic Health with Kate ColettiIn this episode, Holistic Pelvic Health practitioner, healer, and midwife Kate Coletti and I...
share Lindsey's journey of treating and healing hypertonic pelvic floor dysfunction
discuss the chronic disconnection from our pelvic bowls and pelvic floors
talk about holding stress, tension, and trauma in the pelvic bowl and pelvic floor
share how reconnecting with the pelvic bowl/pelvic floor echoes into the rest of a woman's life and creates more openness and less rigidity
talk about the energetics that are stored in the pelvic floor and fascia and why it's important to "clean it out"
discuss various manifestations...2021-12-261h 18Holistic Trauma Healing with Lindsey LockettEpisode 61: Craving Connection: Community, Finding Your People, & the Apocalypse with Honor SchaulandIn this episode — the first ever recorded in person! — community organizer Honor Schauland and I...
discuss broader community and work our way down to inner circle community
talk about the importance and necessity of embracing differences in our very rural community
share that humans do not have a monopoly on community and that other-than-human beings do community quite well, often better than we do
discuss the "checkboxes" we humans like to use to categorize people, which isn't very effective
contrast "fitting in" with true belonging
contrast Lindsey's former life as an evangelical Christian with built-in church community to buil...2021-12-121h 36Holistic Trauma Healing with Lindsey LockettEpisode 59: Trigger Warning — This Episode Is About the Self-Responsibility of Facing Triggers (solo episode)This is the one-year anniversary episode of the Holistic Trauma Healing Podcast! In this solo episode, Lindsey...
shares the 3 ways in which we are triggered
shares why she doesn't do trigger warnings or content warnings on any of her content
talks about why avoiding triggers isn't how we heal and why avoidance is a sign of victim consciousness
shares some practical steps listeners can take when they feel triggered
discusses the role of personal responsibility in facing and healing triggers
explains the unfair and unnecessary expectations a triggered person often places on others to accommodate them
talks about...2021-10-101h 02The Emotional Alchemy Podcast62. SOMATIC HEALING: Untangle the Trauma of Disconnection to Reclaim Resilience with Trauma Educator & Podcast Host Lindsey LockettSend us a textWe all have a body.AND we all have a story about our body. In particular, We all grow up with a story about what we are allowed to do and not allowed to do with our bodies. And in turn, We all have a story about what other people should do or not do with their bodies. Today, we are going to chat with Lindsey Lockett about Body Sovereignty. She and I are two people who view the world through a trauma-informed lens, we have bee...2021-10-071h 22Holistic Trauma Healing with Lindsey LockettEpisode 56: On Integrity, the Cancel Mob, & Boundaries on Social Media with Lux ATLIn this episode, the stripper with a Ph.D., Lux ATL, is here to...
discuss the addictiveness of social media, why it's not your fault, and how to have strong boundaries for yourself and the time you spend on social media
discuss the disciplined, singular focus required to accomplish your goals and how/why social media will try to keep you "multi-tasking" unless you block out time for focus
share Lux's experience with the cancel mobs on social media
discuss the obtuseness & stupidity of the belief that billions of people on social media, all with varying backgrounds and...2021-09-191h 01Holistic Trauma Healing with Lindsey LockettEpisode 54 (Q&A episode!): Workplace Trauma, Nit-Picking Your Partner, Shame Cycles, Can't Do Cold Plunges, & Self-Discipline vs. Self-PunishmentIn this episode, Lindsey answers these listener questions:
What are your tips on healing from workplace trauma when you continue to experience it daily?
How do I stop nit-picking my partner?
How do I break shame cycles?
What's the next best thing if I can't do cold plunges?
How to tell the difference between loving self-discipline vs. self-judgement and punishment
Keepers of the Light Oracle Deck
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Support the show for $5/month2021-09-051h 04
Soul Nectar Show with Kerri HummingbirdLiving Beyond Binary with Lindsey Lockett
Being raised with the dogmas of fundamentalist religion, and then adopting toxic wellness culture as her next ‘cult’, led Lindsey Lockett to a dark place of not knowing her own truth because she was discouraged from asking questions and exploring life for herself. When the darkness led her to a suicide attempt as a young mother, Lindsey finally woke up and made her first decision in self advocacy.
Now Lindsey is the host of the Holistic Trauma Healing Podcast and the founder of the Trauma Healers Circle, an online community of empowered women who cheer each other on a...2021-08-241h 14Soul Nectar Show with Kerri HummingbirdLiving Beyond Binary with Lindsey Lockett
Being raised with the dogmas of fundamentalist religion, and then adopting toxic wellness culture as her next ‘cult’, led Lindsey Lockett to a dark place of not knowing her own truth because she was discouraged from asking questions and exploring life for herself. When the darkness led her to a suicide attempt as a young mother, Lindsey finally woke up and made her first decision in self advocacy.
Now Lindsey is the host of the Holistic Trauma Healing Podcast and the founder of the Trauma Healers Circle, an online community of empowered women who cheer each other on a...2021-08-241h 14