Lindsey Lusson - Podcast Details

Shows

Period Recovery and Fertility PodcastEp 89: Unexplained Infertility: What Your Doctor’s MissingIf your doctor told you “everything looks normal” but you still can’t get pregnant… this episode will blow your mind (and validate your gut instinct).I’m joined by Dr. Aumatma Simmons, board-certified naturopathic endocrinologist and the powerhouse behind @‌holisticfertilitydoctor, to talk about why unexplained infertility isn’t actually unexplained—and how to uncover what your body’s been trying to tell you all along.We dive into the root causes missed in traditional fertility care, how to tell if your labs are actually optimal (not just “normal”), and what high-achieving women need to understand about stres...2025-07-2751 min

Period Recovery and Fertility PodcastEp 88: 10 Mistakes that are Keeping you Stuck in Period RecoveryAre you eating more, gaining weight, and still not getting your period back? Or maybe you’ve gotten one bleed and assumed you were fully recovered—but still can’t get pregnant? In this episode, Lindsey breaks down the 10 most common mistakes she sees women make when trying to restore their cycle and support natural fertility.Spoiler alert: it’s not always about the calories, and it’s definitely not just about weight.Whether you’re tracking macros, still overtraining, or waiting for a doctor to “diagnose” you before taking action, this episode will help you identify wha...2025-07-1341 min

Period Recovery and Fertility PodcastEp 87: From “Early Menopause” to Pregnant: The Power of Slowing DownIf the idea of “slowing down” makes you panic… this episode is a must-listen.Jennifer is a Yoga, Pilates, Meditation & Breathwork teacher who specialises in fertility & women’s health. During a long & difficult fertility journey of her own, Jennifer eventually found the practice of Fertility Yoga. This practice was able to ease her anxiety while TTC, relieve chronic insomnia, re-balance a thyroid condition…and eventually it helped her to fall pregnant naturally. She now runs an online business, Element Pilates & Yoga, helping women all over the world to overcome fertility challenges & find their way to motherhood. In this E...2025-06-2931 min

Period Recovery and Fertility PodcastEp 86: What Every Woman Needs to Know About Carbs and FertilityI’m tackling one of the most common and misunderstood topics in the world of hormone health and fertility: carbohydrates. Specifically, how well-intentioned choices—like following a low-carb or "clean" eating plan—might be silently disrupting your cycle, impairing ovulation, and delaying your chances of getting pregnant.In this episode, you’ll learn:Why eating “clean” or low-carb might backfire when it comes to hormonal healthThe science behind how carbs fuel ovulation, thyroid function, and estrogen balanceHow low energy availability—even if you're eating a lot—can shut down your reproductive systemWha...2025-06-1522 min

The Nourished CEO PodcastFrom Corporate Side Hustle to $40K+ Months: Lindsey Lusson’s Bold Leap into High-Ticket Group CoachingI sat down with my inspiring client and friend, Lindsey Lusson, a registered dietitian who transformed her part-time passion into a thriving, high-ticket group coaching business. Lindsey shares how she left behind a “safe” corporate job while pregnant with her third child and scaled her practice into a 6-figure business that now brings in consistent $40K+ months. We dive deep into how she overcame imposter syndrome, grew her confidence as a business owner, and built a scalable group coaching model that delivers life-changing results for women struggling with period loss and fertility. Lindsey does...2025-06-1054 min

Period Recovery and Fertility PodcastEp 85: Why Healthy, Type-A Women Struggle to Get Pregnant—and What to Do InsteadIn this solo episode, Lindsey gets real about why the conventional fertility model isn’t built for the high-achieving, fit, Type A woman struggling with a missing or irregular period. If you're eating clean, working out, and doing everything right—but still not ovulating—this episode is for you.You’ll hear:Lindsey’s personal fertility story and how she got pregnant naturally—three times—after being told IVF was her only optionWhy a "normal" BMI, healthy labs, and regular workouts don’t mean your body is hormonally ready for pregnancyHow under-fuel...2025-06-0128 min

Period Recovery and Fertility PodcastEp 84: Why Summer Is Actually the Best Time to Start Period RecoveryIn this powerful and honest episode, Lindsey sits down with past client Caitlyn, a nurse practitioner who went from a decade without a natural period to pregnant in under 6 months—all while working 12-hour hospital shifts and navigating a deeply ingrained identity around health and fitness.In this Episode:Why working in healthcare can help you identify the root cause of your missing periodThe daily “healthy” habits that might actually harming your fertilityHow to not let your work schedule interfere with recovery Why you shouldn’...2025-05-1843 min

Period Recovery and Fertility PodcastEp 83: Listener Q&A: Cervical Mucus Confusion, Carb Timing for Ovulation & What to Do When Periods Return but You’re Still Not OvulatingIn this packed listener Q&A episode, Lindsey dives into some of the most frequently asked (and misunderstood) questions in the HA recovery and fertility space. Whether your period is back but ovulation is still MIA, or you're unsure if you're doing “enough” to support your fertility—this episode breaks it all down with compassion, science, and practical steps you can take today.Questions Answered in This Episode:"How long after cervical mucus should I expect a period?""Why is it so hard to eat carbs consistently throughout the day—and why...2025-05-0427 min

Period Recovery and Fertility PodcastEp 82: No period to Pregnant in 3 months and Trusting your intuition about IVFToday’s guest is Sarah—a former college basketball player whose journey with missing periods began during her time as a student-athlete. After college, Sarah pursued a career as a gym teacher and athletic director, but despite her active lifestyle, her period never returned. For years, she was reassured that it was “normal” for athletes, but everything changed when she got married and began trying to start a family. When lower-intervention fertility treatments failed and her doctor began recommending IVF, Sarah found herself at a crossroads. That’s when she discovered she was severely underfueling—and connected with Lindsey...2025-04-2025 min

Period Recovery and Fertility PodcastEp 81: Nutrition for IVF SimplifiedSusan Portz is a registered dietitian specializing in nutrition for women with unexplained infertility and those undergoing fertility treatments like IVF. After experiencing her own six-year infertility journey—including multiple rounds of IVF—Susan understands firsthand the emotional and physical toll of trying to conceive. Now a mom, she is passionate about helping other women optimize their fertility through science-based nutrition and sustainable lifestyle changes.Through Fertility Nutrition Simplified, she provides expert guidance, compassionate support, and practical strategies to help women take control of their fertility. She offers a free training and a comprehensive course designed to help...2025-04-0648 min

Period Recovery and Fertility PodcastEP 80: How Long Will It Take To Get Your Period Back?In This Episode:– Average recovery times for clients following the Food Freedom Fertility method– Why it doesn’t matter how long your period has been missing– Understanding weight restoration and what it means for your fertility – Will exercise delay your recovery time?– Unpacking what full recovery from HA looks like– Why more information isn’t what you need to get your period backLinks and Resources:– Episode 39: What happens if I don’t get my period back?2025-03-2330 min

Period Recovery and Fertility PodcastEP 79: Stress, Blood Sugar Balance, and Your FertilityJillian Greaves (MPH, RD, LDN) is a Functional Medicine Dietitian, Women's Health Specialist, podcast co-host, and founder of the highest-rated dietitian and functional nutrition business in Boston. She has been recognized across major publications such as Dr. Axe, Healthline and EatingWell for her transformative and unique approach to wellness. Jillian’s mission is not only to empower women to understand and treat the root causes of their health issues naturally, but also to guide them in breaking away from the pursuit of perfection in doing so.It was early on in Jillian’s career when...2025-03-0943 min

Period Recovery and Fertility PodcastEP 78: Saving $15,000 by Getting Your Period Back NaturallyMallory Cooper is a devoted wife to her husband, Colton, of five years, a proud dog mom to her two golden doodles, Dood and Doodette, and, most recently, a loving mother to her little miracle boy, Hendon. She is passionate about her faith, cherishes time with family and friends, and embraces every opportunity to soak up the sunshine.In this Episode:– The toxic environment of them gym when battling exercise addiction– Why a missing period should be a red flag for disordered eating support– Unpacking the financial and emotio...2025-02-2333 min

Period Recovery and Fertility PodcastEP 77: From Denial to Recovery to Pregnant! The Benefit of Period Recovery Before Fertility TreatmentMaggie lives in the Chicago suburbs with her husband and cat. She works in IT audit, and in her free time she loves spending time outdoors, reading, and exercising (now--in moderation!). Maggie and her husband welcomed a baby boy just a few weeks ago at the end of January!In this Episode: – The perfectionist pathway into period loss– The sobering results of not responding to the Provera challenge – How to overcome food guilt during recovery – The macro counting trap preventing you from eating enough– How motherho...2025-02-0938 min

Period Recovery and Fertility PodcastEp 76: Why you don’t have to be underweight for your fertility to be compromised with Dr. GaudianiJennifer L. Gaudiani, MD, CEDS-C, FAED, is the Founder and Medical Director of the Gaudiani Clinic. Board-certified in internal medicine, she completed her undergraduate degree at Harvard, medical school at Boston University School of Medicine, and her internal medicine residency and chief residency at Yale. Dr. Gaudiani served as the medical director at ACUTE Center for Eating Disorders prior to founding the Gaudiani Clinic, which is a Denver-based outpatient medical clinic that offers telemedicine throughout the US and is dedicated to caring for people with eating disorders, disordered eating, and malnutrition. Dr. Gaudiani’s first book, Sick Enough: A Gu...2025-01-1958 min

Period Recovery and Fertility PodcastEp 75: Your Listener Questions Answered In the Episode: What is set point weight? Is it possible to overshoot your setpoint and when will your weight return to baseline? Expectations for your 2nd recovery period Why cycle tracking is an important tool for hormonal health How to know whether or not you’re ovulating Troubleshooting if your period are irregular after recovery The role body and exercise plan in fertility Wanna ask a question for me to answer on the pod? Add it here 2025-01-0525 min

Period Recovery and Fertility PodcastEp 74: HA or PCOS? You may not know, and it may not matterWhile the etiology of HA and PCOS are very different, the two conditions can present very similarly in the clinical setting. In this episode, Sam and I unpack the similarities and differences between HA and PCOS and share some foundational nutrition and lifestyle habits that are beneficial for healthy hormones and fertility if you’re unsure which condition you have. Sam Abbott, MSEd, RD, LDN, is a registered dietitian nutritionist who helps those with PCOS ditch diets and balance hormones without feeling guilty or stressed about food. She is the owner of PCOS Nutrition Company, whe...2024-12-2247 min

Period Recovery and Fertility PodcastEp 73: Natural pregnancy after a year of TTC with no periodJamie joined the Food Freedom Fertility Society in April 2024 after being told IVF was her only option. She is a 28-year-old nurse with a love for running, living in St. Louis MO. She dove in and started diligently following the FFF Method. In just 2.5 weeks, Jamie saw a return of her period! 2 months after that, she got pregnant naturally. In the Episode Why rapid weight loss should be met with concern, not praise Losing your period when on the pill and why that’s not normal Is ovulation induction a waste of...2024-12-0844 min

Love Your GutEp. 59: Hypothalamic Amenorrhea, Period Issues and Overlapping GI symptoms with Lindsey LussonIn this episode of the Love Your Gut podcast, I sit down with Lindsey Lusson, RD, an expert in hypothalamic amenorrhea (HA) to talk about the overlap between HA and gut health. Together, we explore the overlap between HA and GI issues, including how restrictive eating, overexercise, and chronic stress can impact both your gut and reproductive health.Lindsey shares her own journey with HA and provides valuable insights into how healing your relationship with food and supporting your body’s nutritional needs can restore menstrual cycles and improve digestion. We also discuss common misconceptions ab...2024-12-0340 min

Period Recovery and Fertility PodcastEp 72: Is it Binging or Prolonged Restriction? Overcoming BED w/Michelle YatesMichelle is a Registered Dietitian with her Master's in Health Psychology. She is the owner/founder of Yates Nutrition with a mission to both treat and prevent eating disorders for women all over the world. Michelle ultimately leads women away from habits and behaviors which can be destructive, discouraging, and disordered and leads them to a healthy relationship with food, fitness, and their bodies. Michelle hosts Nourished & Free: The Podcast and lives in the Midwest with her husband, 2 kids, and cat. In the Episode Does the field of dietetics set you up...2024-11-2445 min

Period Recovery and Fertility PodcastEp 71: Nourishing Your Body for IVF SuccessRenae lives in Scottsdale, Arizona with her husband, Trevor, and goldendoodle, Derby. She works as a Physician Assistant in Dermatology and loves all things - SKIN. Reane and her husband are currently pregnant with a baby boy, due in December 2024! In this Episode: Can you recover from HA while doing IVF? The role proper nutrition can play in egg retrieval Creating safety in an over-stressed body Tracking recovery progress while using supplemental hormones Why many doctors will tell you to skip I...2024-11-1049 min

Nourished & Free: The PodcastLost Your Period? Here's how to Restore Balance and Support Fertility (with Lindsey Lusson, MS, RD)Is your period irregular? Maybe it's been for a few months or possibly for years. Whether you're looking for ways to restore balance in your menstrual cycle, want to understand why this is happening to your body, or are looking to take the next steps to support your fertility journey, this episode has the answers for you.Join us as we chat with the incredible Lindsey Lusson, a registered dietitian specializing in period recovery and infertility. Lindsey explains what hypothalamic amenorrhea is and why it wreaks havoc on your health. 2024-11-0550 min

Period Recovery and Fertility PodcastEp 70: How long does it REALLY take to heal your relationship with food and fitness?Noelle is a Nutritional Therapy Practitioner (NTP™) and a National Strength and Conditioning Association (NSCA®) Certified Personal Trainer. She’s the host top-ranked health podcast, Well-Fed Women, and the founder of coconutsandkettlebells.com. She’s also the author of the best-selling cookbook, Coconuts and Kettlebells, and the creator an innovative personalized home workout program, Strong From Home. Noelle has been working in health and wellness industry for almost 20 years. She’s a Marine Corps wife, mom to two young kids, and currently resides with her family in Northern Virginia. Download Noelle’s FREE Protein Hacks guide and s...2024-10-2754 min

Period Recovery and Fertility PodcastEp 69: Your Listener Questions Answered!I’m spending the next half hour answering questions directly from our podcast listeners! Have a question you would like for me to answer on Pod in the future? You can submit that here. In this episode: The importance of nutrient timing for period recovery How Fasting impacts female reproductive hormones The HA “spectrum” that can occur even if you do get a period The difference between HA and POI Why we see diminished ovarian reserve is some women with HA Will weightlifting prevent...2024-10-1333 min

Period Recovery and Fertility PodcastEp 68: You don't need IVF to get pregnant, you need to get your period backBecca lives in Hot Springs, Arkansas, with her amazing husband, 3 fur babies, and a human baby on the way! Becca shares that she always struggled with body image issues, stemming largely from being a cheerleader in college and competing in bikini and figure competitions post-college. As a result, she suffered several negative consequences with her relationship with food, turning to over-exercise and control. This eventually led to fertility problems, which is why she joined the Food Freedom Fertility Society! Becca shares that since recovering from Hypothalamic Amenorrhea, she’s never looked back because her life has forever changed for th...2024-09-2946 min

Period Recovery and Fertility PodcastEp 67: A Holistic Approach to Mental Health with Everest GoldsteinEverest is a board-certified psychiatric nurse practitioner certified in functional medicine. She founded and runs Everest Functional Psychiatry and Wellness, one of the only Functional Psychiatry practices in Texas. Here, she takes a holistic approach to healing and believes in the connection between the body and mind. Integrating lifestyle, diet, medicine, and other innovative technologies, she views each patient individually to help them take control of their health and improve their quality of life and well-being. ‌ In this Episode: Combining functional medicine with psychiatry How media has shaped your relationship with food and body Ar...2024-09-1543 min

Period Recovery and Fertility PodcastEp 66: Natural pregnancy at age 38 and finding your “why” for real recoveryLaura lives outside of Philadelphia PA with her husband and almost 2-year-old son. Her journey began over 20 years ago in high school when she wanted to lose a little bit of weight, which quickly turned into an eating and exercise disorder. For years she struggled with finding peace with food and her body, while trying to focus on recovery. It wasn't until she reached her mid 30's and wanted to start a family that she realized quasi-recovery wasn't going to help her reach her goals, which ultimately led her to the food freedom fertility society. 2024-09-0142 min

Period Recovery and Fertility PodcastEp 65: Is your relationship with exercise healthy? Peeling back the layers of exercise addiction with Caroline Shermer Caroline Shermer is a registered dietitian, eating disorders specialist, and many of her clients' biggest cheerleader. She founded Meant To Eat Nutrition Counseling with one mission: to empower women to learn all that they are meant to eat and to be a part of disordered eating, excessive exercise, and body image concerns. She lives in Nashville and is passionate about pouring into her local community. In this Episode: Can becoming an RD be a breeding ground for developing disordered eating? The importance of variety in your exercise routine The role food...2024-08-1855 min

Period Recovery and Fertility PodcastEp 64: Natural Pregnancy after 3 years of IVF Brittany is a Registered Nurse who lives in Ontario, Canada, with her husband, two Children, and dog Paisley. She enjoys hiking, baking, and spending time with my family and friends. After getting married at age 26 and coming off of birth control, Brittany’s cycles never returned. She and her husband, and I were informed by an endocrinologist that IVF was our only option to conceive. After years of fertility treatments, they were blessed with their daughter and son, but Brittany always wondered if her lifestyle was the cause of my HA diagnosis. After taking the leap to jo...2024-08-0444 min

Period Recovery and Fertility PodcastEp 63: The importance of proper testing for understanding your hormone health and fertilityKaely McDevitt is a Registered Dietitian specializing in nutrition for women's health. She owns a virtual private practice where she and her team help their clients reclaim their energy, optimize fertility, and overcome hormone symptoms through personalized nutrition. Having experienced the pitfalls of a conventional approach to women's health firsthand, Kaely is passionate about empowering women to build health from a place of connection: to self, to nature, and to community. ‌ In this episode: Looking at period symptoms as clues into your health Why millennials are a generation deprived of Progesterone Why body size is...2024-07-2137 min

Period Recovery and Fertility PodcastEp 62: Your wedding or your fertility? Why now is the time to focus on period recoveryJordana is a 31-year-old mom of one, and one is on the way! In 2022, she got married and realized she wanted to get pregnant right after her wedding. Since she didn’t have a period, she went to see her doctor out of concern and was told to just give it time. Jordana knew in the back of her head that something wasn’t right. She happened to stumble across Lindsey’s Instagram and knew she needed to reach out for support. After joining the Food Freedom Fertility Society, she not only got her period back in less than 2 months...2024-07-0747 min

Period Recovery and Fertility PodcastEp 61: When, where and how should we start screening for HA? Emily Everton, PT, DPT is a holistic Women’s Health Doctor of Physical Therapy and the founder of Embody Physical Therapy & Wellness, LLC in Hopkinton, MA. Emily specializes in Orthopedic and Pelvic Floor Physical Therapy and is especially passionate about all things menstrual health, fertility, and perinatal care. Emily also supports women with Hypothalamic Amenorrhea and irregular menstrual cycles in her role as a Women's Health coach, where she helps women restore ovulation, get their period back, regulate their menstrual cycles, and if hoping to get pregnant, do so naturally. Both during and outside of her clinical wo...2024-06-2343 min

Period Recovery and Fertility PodcastEp 60: Addiction, Denial, and Fixing Irregular Periods to Finally get PregnantShannon is a retired Division One soccer player who struggled with her identity outside of being an athlete. After college, she turned to weightlifting and became a certified personal trainer, which made it easy to mask her health and exercise obsession. Shannon got married, quit working, and now travels around the country with her husband, who is a professional baseball player. She had always dreamed of being a mom, and with the help of Lindsey, her husband and she will be welcoming their baby girl later this year in September! ‌ In this Episode How th...2024-06-0947 min

Period Recovery and Fertility PodcastEp 59: How to effectively transition off birth control + Your listener questionsTaylor is a Registered Dietitian specializing in identifying and treating the root causes of hormone imbalances. She has a particular passion for educating women about the rarely discussed negative side effects of hormonal birth control. She works 1:1 with women in her private practice, helping them navigate how to support their body on and/or how to safely transition off of birth control, symptom-free. She has an extensive background working with clients with eating disorders and practices from a non-diet, weight-inclusive perspective. Connect with Taylor on Instagram- @‌nourishedbytay Download Taylor’s Health...2024-05-2657 min

The Nourished with PCOS Podcast62. Navigating Period Loss: PCOS vs. Hypothalamic Amenorrhea with Lindsey LussonWelcome to a new episode of the Nourished with PCOS Podcast, where we’re diving deep into the often-misunderstood world of missing periods. This episode is all about differences between the two biggest causes of missing periods, Polycystic Ovary Syndrome (PCOS) and Hypothalamic Amenorrhea (HA). Joining us today is Lindsey Lusson, a registered dietitian with personal experience in overcoming amenorrhea, or a loss of period. In this episode, we'll unravel the confusion surrounding PCOS and HA, the barriers to an accurate diagnosis between the two, and the subtle nuances that differentiate the two conditions.2024-05-1528 min

Period Recovery and Fertility PodcastEp 58: Marathon runner to momma: Healing from disordered eating and miscarriage traumaSam lives in Charlotte, NC, with her husband and GSP dog, Millie. She was a collegiate runner turned marathon runner, which inevitably led to disordered eating and unhealthy exercise habits. In January of 2023, she and her husband decided they wanted to start their family. After going off birth control, it became clear this wasn't going to be easy, as her period was nonexistent. Over 10 years of a missing period, Sam was able to recover her cycle naturally through the Food Freedom Fertility Society and is now happy to share she is expecting her first baby boy in September. 2024-05-1243 min

Period Recovery and Fertility PodcastEp 57: Root Causes of Period Loss and Infertility Dr. Kelsey is a licensed Naturopathic Physician from Portland, OR, who specializes in fertility + menstrual health. Balancing roles as a devoted mother of 2 and a thriving practitioner, she weaves comprehensive medical expertise with a holistic approach that nurtures physical, emotional, + energetic wellness. In both her busy private practice and nationwide support for couples, she sees the incredible impact digestive + hormone health have on women's health + fertility. She is very passionate about bridging gaps in comprehensive healthcare, empowering women with education, and nourishing the transition into Parenthood. In this episode: Can micronutrient deficiencies cause...2024-04-2948 min

Period Recovery and Fertility PodcastEp 56: Understanding Labs with HAHave you been told your labs are normal, but still missing your period? In this solo episode I’m going to walk you through what typical labs look like with Hypothalamic Amenorrhea. In this Episode Why labs can be “normal,” but you’re still missing your period Best labs to have to done to distinguish between HA and PCOS When to test Progesterone to confirm ovulation What does low AMH mean with HA? Is it possible to improve low AMH? Pros/cons of using labs to assess your progress in recovery Episodes referenced today:2024-04-1430 min

Period Recovery and Fertility PodcastEp 55: Overcoming denial about your habits and finally making changes to support fertilityBeth is a registered nurse and nursing professor with a background in obstetrical nursing from just outside St. Louis, Missouri. In an effort to "get in the best shape possible" before she and her husband tried to conceive, she unintentionally set herself down a path of severe disordered eating, over exercise, and consequently developed HA. After two years of no period returning after coming off hormonal birth control, seeking fertility assistance with a REI, and attempting recovery on her own, she made the decision to join Lindsey's program to get the additional support, guidance, and encouragement needed to get...2024-03-3151 min

Period Recovery and Fertility PodcastEp 54: Cycle syncing your workouts with Courtney BabilyaCourtney is a registered nurse and women’s fitness specialist. She provides sustainable fitness programs for women by incorporating menstrual cycle periodization, which means timing your workouts to the four phases of your cycle. As a mom and former athlete, she’s passionate about making fitness accessible to real-world women who are tired of burnout but want to feel strong and healthy. ‌ In this Episode: Overcoming an ED and becoming a health expert Why there’s a need to train around your menstrual cycle Explaining what a “normal” cycle looks like Using cyclical fitness to help regu...2024-03-1736 min

Period Recovery and Fertility PodcastEp 53: Pressing pause on IVF and getting pregnant naturally 3 months laterJean wrestled with an eating disorder and Hypothalamic Amenorrhea from her late teens until her 30s. She started working with Lindsey at age 30 with the hopes of becoming pregnant. After over a decade of period loss, excessive exercise, and a complicated relationship with food, she was not only able to regain her cycle, but she is now 32 weeks pregnant with a healthy, happy, amazing baby girl! Jean lives in Dallas, Texas with her husband and two dogs, and plans to get back into her work as a Pilates instructor at some point postpartum. In this Episode ...2024-03-0356 min

Period Recovery and Fertility PodcastEp 52 Ask the REI: How Should we Approach Getting Pregnant with HA?Dr. Goldstein is the founding physician of Beverly Hills Fertility. She is one of the most trusted names in fertility and is highly recommended by her patients for her communication, responsiveness, and attention to detail. Dr. Goldstein obtained her MD from the Mount Sinai School of Medicine in New York City and is a double board-certified OB-GYN and Reproductive Endocrinologist. In an industry that is continually becoming less personalized, Dr. Goldstein is proof that you can provide world-class fertility care and empower hopeful parents to choose a fertility journey that aligns with their goals before anything else. She weaves...2024-02-1840 min

Period Recovery and Fertility PodcastEp 51: Going from No Period to Pregnant in 8 WeeksKelly has been a physical therapist for 7 years and lives in eastern Pennsylvania w/her husband of 5 years. Shortly after getting married, Kelly lost her period due to Hypothalamic Amenorrhea. After months of trying recovery on her own, Kelly joined Lindsey's program in the summer of 2023 after realizing she couldn’t keep putting recovery on the back burner if she wanted to get pregnant ASAP. By the end of the summer, Kelly had not only gotten her period back, she found out she was pregnant! Listen as Kelly, and I visit through her experience going from no period to pr...2024-02-0429 min

Period Recovery and Fertility PodcastEp 50: Bridging the Gap in Practitioner Care for Period RecoveryJoin me and my friend Cynthia Donovan, aka the Period Nutritionist, as we discuss the gaps we see currently in our healthcare system with properly diagnosing and treating Hypothalamic Amenorrhea and our hope for how our new program, Period Recovery Practitioner will help to better educate and equip healthcare professionals. ‌ In This Episode: Statistics on the prevalence of HA Why all healthcare providers need to know about HA What you won’t learn in books and research papers Understanding the health ramifications of missing periods How Period Recovery Practitioner can help you level up and...2024-01-2137 min

Period Recovery and Fertility PodcastEp 49: Recovery Reflections 7 years laterJoin me for a casual conversation with my friend Kristen Kelly who I met through HA recovery 7 years ago! We review our experiences coming to terms with an HA diagnosis, what recovery looks and feels like now versus then, and our reflections on how recovery has changed our lives for the better. In this Episode: Two very different paths that led to period loss Being honest with yourself and navigating PCOS misdiagnosis Challenges of going straight from recovery into pregnancy How to approach eating and exercise post-recovery The rabbit hole of toxic-free living and how to ap...2024-01-0756 min

Period Recovery and Fertility PodcastEp 48: PCOS and HA? Navigating nutrition when you have bothCory Ruth is a Registered Dietitian Nutritionist and women's health expert. Cory is the founder and principal of The Women's Dietitian and Instagram account @thewomensdietitian, a private practice and digital platform for women seeking nutrition support for hormone balance, PCOS, fertility, and weight management. She specializes in PCOS and nutrition therapy for infertility and assisted reproductive technology. Cory is also the creator of the successful online programs The PCOS Boss Academy and Get Pregnant with PCOS- It is through these programs that she is able to help countless women on their journeys to weight loss and fertility with PCOS. Cory h...2023-12-2057 min

Well-Fed WomenEating for Fertility and Getting Your Period Back on Track with Lindsey Lusson, RD [Renewed]Here are the notes for episode #459 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle, and Lindsey Lusson discuss eating for fertility and getting your period back on track.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help an...2023-12-191h 03

Period Recovery and Fertility PodcastEp 47: Pushing past the discomfort of weight gain to finally recoverRachel is a pediatric speech-language pathologist who lives in Chattanooga, Tennessee, with her husband, Alec, and their dog, Sloane. Rachel grew up with a very positive relationship around food and exercise; however, her desire to "lose a little weight for senior prom" spiraled into an eating disorder, and she was diagnosed with anorexia in her freshman year of college. After going through treatment and weight restoration, her period never returned. She was placed on birth control and was told this would "jump start" her cycle and protect her bones. A few years later, she...2023-12-0335 min

Period Recovery and Fertility PodcastEp 46: Body Image, Period Loss as a Runner, and Holiday Eating tips with Abbie AttwoodAbbie Attwood is an anti-diet, weight-inclusive nutritionist with a master of science in nutrition. She is also a body image coach, business owner, obsessed dog mom, and lover of the outdoors. Abbie worked in healthcare policy and at start-ups for a decade before returning to graduate school. The decision to change careers was a result of her own battle with disordered eating, a slew of injuries, and several autoimmune disease diagnoses. She is passionate about helping others heal from disordered eating and body shame so that they can live their most authentic, meaningful life. 2023-11-1951 min

Period Recovery and Fertility PodcastEp 45: How this runner recovered her period in just 8 weeksAndrea Hunter is originally from Colombia but has been in the US since 2010. In 2014, she met the two loves of her life: her husband, Zach, and running. As a goal-oriented person, Andrea set a goal to run the 6 major marathons in Boston, Chicago, NY, London, Berlin, and Tokyo. She pushed herself to the limit, overstressing her body through training, keeping her food intake very meticulous and just enough to fuel her runs. It wasn’t until she and Zach decided they wanted to start a family that Andrea realized she wasn’t getting a period and that she would have...2023-11-0542 min

Functional Fertility with Dr. Kalea WattlesFood Freedom for Fertility: Period Recovery with Lindsey LussonIn this enlightening episode of the Functional Fertility podcast, registered dietitian Lindsey Lusson joins host Dr. Kalea Wattles to delve into the intricacies of period recovery, food freedom, and exercise. Lindsey sheds light on the common causes of a missing period and dispels myths, such as the notion that one must be underweight to experience hypothalamic amenorrhea. The episode explores the dynamic relationship between exercise, menstruation, and fertility, with Lindsey offering insights into recognizing over-exercise as a potential cause of a missing period. Lindsey tailors exercise recommendations using a FITT prescription and navigates the delicate conversation of modifying food...2023-10-2644 min

Period Recovery and Fertility PodcastEp 44: What to look for in a prenatal vitamin with FullWell founder Ayla BarmmerFor almost 20 years, Ayla Barmmer, MS, RDN, LDN, has advanced the health and empowerment of thousands of clients, patients, peers, and mentees by fusing her expertise in nutritional science, functional medicine, and evidence-based holistic solutions. While currently on sabbatical from private practice work, Ayla owns and serves as the practice director of Boston Functional Nutrition, an integrative, functional nutrition practice specializing in women's health and infertility. She is also a co-founder of the Women's Health Nutrition Academy, leading the way in providing continuing education to healthcare practitioners. Most notably, Ayla is the founder and CEO of FullWell, a fertility wel...2023-10-1548 min

Period Recovery and Fertility PodcastEp 43: Setting a realistic recovery timelineJoin me as I talk through various factors that play into how long it may take your body to recover from Hypothalamic Amenorrhea and have a healthy period again. In this Episode How eating disorders play into period loss Can you permanently damage your hypothalamus? Why you can get to a healthy weight and still not see your period return Fast versus slow responders to a proper recovery plan The #1 thing that will delay your time to recovery Understanding and accepting what’s realistic for you Connect with Lindsey: Instagram: @‌food...2023-10-0137 min

Period Recovery and Fertility PodcastEp 42: Skipping Clomid and giving natural pregnancy a shotRobin is a proud mother of a 14-month-old boy and is expecting baby number 2 in February. She works full full-time time as a surgeon. She was a competitive gymnast growing up and a three-season athlete throughout high school. After her competitive athletic career, she struggled with disordered eating and exercise addiction. When preparing to start her family, she was diagnosed with hypothalamic amenorrhea. ‌ In this Episode The impact coaches can have on food and body image Why even logical thinkers need emotional support in recovery Understanding the importance of gaining enough weight du...2023-09-1734 min

Period Recovery and Fertility PodcastEp 41: Sleep, Unexplained Infertility, and the Drawbacks of IVFDr. Samantha Briguglio is a Naturopathic Doctor and owner of Walk the Natural Path Hormone Health and Fertility Care. She began her practice because of her passion for helping women achieve their wellness and fertility goals. As an ND, she is licensed to treat – and teach – patients from a mindset of natural healing that treats the root cause of symptoms. ‌ In this Episode: Pros/cons of IVF Most common causes of “unexplained” infertility Understanding AMH and what it means When to worry about male factor infertility How much does diet really matter for egg quality ...2023-09-0344 min

Period Recovery and Fertility PodcastEp 40: Getting Pregnant before your first recovery periodSummer Mastain is an actor and acting coach living in Los Angeles with her husband, Schuyler. Thanks to Lindsey, Emily, and period recovery, Schuyler and Summer are expecting their first child in September 2023. NYU Tisch alumni. Red Hot Chili Peppers and Kansas City Chiefs fanatic. ‌ In this Episode: What it really feels like to go through IVF (twice) Why period recovery shouldn’t be your plan B Overcoming pressures to be thin in the acting world How to get pregnant on your first ovulation How recovery prepares you mentally for becoming a mom Conn...2023-08-2044 min

Period Recovery and Fertility PodcastEp 39: What happens if you don’t recover your period Join me for a deep dive into what body systems suffer the most when you aren’t getting your period. We’ll discuss the short-term and long-term health consequences of remaining in a low estrogen state as well as the psychological impact amenorrhea can have on your body. If you’re struggling with finding motivation with choosing recovery from HA, this episode will help outline why recovery is worth it for your body, your mind, your relationships, and your future. ‌ In this Episode: The impact of low estrogen on your bones Irregular cycles and risk for...2023-08-0642 min

Period Recovery and Fertility PodcastEp 38: All about ProgesteroneSophia is a Registered Dietitian Nutritionist (RDN) who specializes in women's fertility. Her greatest area of expertise is helping women tailor their nutrition to their lifestyle and support healthy progesterone production, strengthen their luteal phase, and increase their chance of a healthy implantation and pregnancy. ‌ In this Episode: What low Progesterone can look Best way to test Progesterone Signs you may be pushing yourself too hard in the gym Biggest mistakes about tracking ovulation How to boost cervical mucus quality ‌ Connect Sophia: Instagram: @ttc.nutritionist Ovulation Unlocked cours...2023-07-1651 min

Period Recovery and Fertility PodcastEp 37: When will I get my period back postpartum?Tune into this month’s solo episode as I walk through the differences between Lactational Amenorrhea and Hypothalamic Amenorrhea to help you understand if/when you can expect to get your period back postpartum. I will also be answering a few listener questions, so be sure to listen until the very end! ‌ In this episode: What is lactational amenorrhea? The “hormone reset” theory after having a baby When you should expect your first postpartum period How to avoid relapsing back into HA during pregnancy Tips with get your period back while breastfeeding Seeking support after re...2023-07-0244 min

Period Recovery and Fertility PodcastEp 36: Hitting rock bottom with exercise addiction and relearning a healthy relationship with food and fitnessJenna Werner is a registered dietitian, nutritionist, and owner of Happy Strong Healthy, a weight-neutral, behavior-focused, health-first, mindful eating private practice that works to help clients heal their relationship with food, fitness, body, and self. Jenna is also the co-host of the What the Actual Fork podcast, a platform that uses research, experience, and fun to help all humans realize that they are made for so much more than chasing a smaller body. Jenna loves food and helping people bring back the true enjoyment of food in their lives. In this Episode: ...2023-06-1853 min

Period Recovery and Fertility PodcastEp 35: Overcoming Comparison and Period Recovery with an Active JobHaley Pope is originally from Virginia but is currently deployed in the U.S. Navy. She loves Jesus, the beach, baking, yoga, and spending time with loved ones. She has also been a fitness and nutrition junkie her whole life. So much so that her friends, family, and co-workers all referred to her as a “health freak.” Unbeknownst to them, this was masking an eating disorder that turned into HA. Haley didn’t have a cycle for 5 years. When she asked doctors about her missing period, she was told her weight, workouts, and eating habits were normal- and to just g...2023-06-0429 min

Period Recovery and Fertility PodcastEp 34: Defining Exercise AddictionWelcome to a new episode of the Period Recovery and Fertility Podcast. In today's episode, we are going to talk about Exercise Addiction. In this Episode Understanding what exercise addiction looks like Why Exercise Addiction isn’t a stand-alone issue How exercise addiction plays into period loss Red flags for exercise addiction When a full exercise break may be necessary My approach for healing from exercise addiction Connect with Lindsey: Instagram: @‌food.freedom.fertilityWebsite: www.foodfreedomandfertility.com/Twitter: @lindseylussonTiktok: @food.freedom.fertility 2023-05-2125 min

Period Recovery and Fertility PodcastEp 33: Improving anxiety, Healing digestive issues, and overcoming Orthorexia Natalie lives in Winter Garden, Florida, where she works in marketing strategy for Disney. She also teaches barre3 classes at a local studio. Natalie spent her life as an athlete and had always struggled with body image as a tall, athletically built girl. After suffering a severe back injury, Natalie had to adopt a strict physical therapy regimen to keep pursuing her dream of playing college volleyball. This slowly spiraled into an obsession with exercise and “healthy” eating that caused severe weight loss and period loss. After coming off the pill, she knew something was wrong but...2023-05-0742 min

Period Recovery and Fertility PodcastEp 31: All you ever wanted to know about BreastfeedingLauren Sams is a Pediatric Registered Dietitian and International Board Certified Lactation Consultant. She received the majority of her training while working in the NICU at a children’s teaching hospital in South Carolina. Lauren struggled to breastfeed her son, who is now 5 years old, and it was through this journey that her passion to support ALL moms and ALL their feeding decisions was born. She started Grow Baby Nutrition & Lactation early 2021 and serves moms locally in Waco, Texas. ‌ In this Episode: Why you need to work with an IBCLC Common breastfeeding issues for firs...2023-04-0946 min

Period Recovery and Fertility PodcastEp 30: Amenorrhea for 10 years, Why dietitians need dietitians, and finding the the gaps in your recovery planSam is a registered sports dietitian in Massachusetts whose HA journey began over 10 years ago. She battled disordered eating and excessive exercise under the guise of health for years. When she finally sought out help for her missing period, she was assured by several doctors that she was on the right track and needed to give her body more time. Sam stopped all intense exercise and tried increasing her intake to regain her period. As a dietitian herself, she thought this would be rather simple, but after 10 months of trying period recovery on her own, she joined Lindsey's program...2023-03-2629 min

Period Recovery and Fertility PodcastEp 29: Period loss as a college athlete, getting your period back while training, and improving performance by having a regular cycleReilly has been a Sports Dietitian for the last 4 years and helps athletes meet their performance goals on and off the field with easy and simple nutrition. A previous college soccer player, Reilly now specializes in soccer players and other athletes. She contracts with teams all throughout the United States and also provides virtual support through the Performance Fueling Club. In this Episode: Period loss is a sign of “fitness.” Understanding energy availability Getting your period back while training Why some athletes lose their period others do not How a missing period impacts athletic performance Co...2023-03-1226 min

Period Recovery and Fertility PodcastEp 28: Healing from Eating Disorders and Disordered eating with Natalie Rose, MPysch RPHealing from Eating Disorders and Disordered eating with Natalie Rose, MPysch RP Natalie Rose Allen is a Toronto-based Registered Psychotherapist who specializes in treating eating disorders and body image issues. She works primarily with adolescents and adults using a biopsychosocial approach. Natalie also provides intuitive eating and emotion coaching to individuals worldwide. Natalie is passionate about helping people build healthier relationships with their emotions and with their bodies. In this Episode: Disordered eating as a coping mechanism Why eating disorders are on the rise How social media influences disordered eating Navigating social media during...2023-02-2641 min

Period Recovery and Fertility PodcastEp 27: Getting Pregnant while Breastfeeding, Having 4 under 4, and Overcoming exercise addictionChelsey lives in Pennsylvania, where she was born and raised and got married to her “Kindergarten sweetheart”. She is a professor at her local community college in the education department, but her main job is being a mom to 4 kids under 4 years old. Chelsey shares her story about overcoming exercise addiction and how she healed her relationship with food so that she could get pregnant naturally while continuing to breastfeed her toddler. In this Episode: How over exercise can impact your fertility Understanding your relationship with movement Uncovering hidden food rules Overcoming exercise addiction one step at a...2023-02-1934 min

Period Recovery and Fertility PodcastEp 26: Shutting down Diet Culture, Reversing HA, and Becoming a MomDeanna is a nationally recognized registered dietitian nutritionist and founder of Dietitian Deanna, LLC. Deanna is a pioneer in the online space, creating a loyal community through her Instagram @DietitianDeanna TikTok @dietitian.deanna, blog dietitiandeanna.com and podcast DEATS and Deanna (ranked top 10 in mental health) where her community trusts her with sound non-diet nutrition advice and inspiration. Deanna has seen over 650 women achieve a simpler relationship with food in her signature Food Freedom Breakthrough program and has also helped almost 100 women and men build and scale their online business using social media in...2023-01-2947 min

Period Recovery and Fertility PodcastEp 25: Intuitive Eating During PregnancyStephanie Lauri is a Registered Dietitian, Certified Lactation Educator, and a mom two girls (ages 2 and 4). Throughout her first pregnancy she was surprised at the minimal focus there was on nutrition during this critical life stage. As a dietitian, she was sought out by other pregnant friends for her guidance. It was then she knew she wanted to become a resource for pregnant women worldwide to gain confidence in their food choices throughout their own pregnancy journey. Over the past few years she has shifted from focusing on general pregnancy nutrition and now helps pregnant wom...2022-11-2038 min

Period Recovery and Fertility PodcastEp 24: Natural Pregnancy after Failed Fertility TreatmentCarlee lives in Canada with her husband Jordan and their French bulldog Elmer. Carlee works as an accountant by day and a personal trainer in the evenings and on the weekends. Carlee has come a long way on her food freedom and her fertility journey. After a long journey of fertility treatment not working, she decided to address the root cause of her missing period. In the process, she drastically improved her relationship with food. If you would have asked her a year ago what is your favorite food, she probably would have told you so...2022-11-0627 min

Period Recovery and Fertility PodcastEp 23: How to Become an Intuitive EaterColleen Christensen is a Registered Dietitian, Certified Intuitive Eating Counselor and non-judgy educator, here to free you from diet culture once and for all! Through her proven 5 step No Food Rules approach to intuitive eating & nutrition she has helped thousands of women all over the world break up with dieting and make peace with their bodies. In this episode we unpack: What is Intuitive Eating? 3 Biggest Myths about Intuitive Eating Moving away from Marco tracking Unpacking Set Point Weight How/When to apply the gen...2022-10-1447 min

The Binge Eating Dietitian Podcast#83 Disordered Eating and Fertility with Lindsey Lusson, RDThis week's podcast guest is a colleague of mine, Lindsey Lusson. Lindsey is a registered dietitian who developed a passion for helping women recover their periods, get pregnant naturally, and find freedom with food and exercise through her own recovery journey. Lindsey runs her own virtual private practice, and you can find out more about her and how she can help you by visiting her Instagram account @food.freedom.fertility. In this episode, Lindsey and I talk about: Lindsey’s 13 year journey with disordered eating and period loss. What drove her to start her perio...2022-10-1245 min

Period Recovery and Fertility PodcastEp 22: Period Recovery Reflections from a Medical DoctorKelly is a former division I collegiate volleyball player. She finished medical school in June of 2022 and matched for her dream program for residency in emergency medicine. As a previous athlete, Kelly came from a lifestyle where exercise was part of her daily routine. As prep for her wedding Kelly continued to exercise at a high level while engaging in dieting. This led to weight loss and ultimately the loss of her period. After going off my birth control last November she realized she needed help. She joined the FFF Society over the summer and g...2022-10-0143 min

Period Recovery and Fertility PodcastEp 21: Functional Nutrition and Your FertilityBrooke Boskovich is a Registered Dietitian, a functional & integrative practitioner, the founder of The Fertility Dietitian and the creator of the Master Your Fertility & Foundations for Optimizing Your Fertility Programs. The Master Your Fertility Program is individualized to each couple's fertility journey, meeting them where they are & helping them work with their bodies to optimize fertility. She takes a deeper look at hormone balance, digestive wellness, and nutrient status, to support overall health & redirect the body's focus to reproductive function. This integrative program includes 5 pillars; nutrition, exercise & movement, sleep, stress and environment. Brooke is passionate...2022-09-1138 min

Period Recovery and Fertility PodcastEp 20: Can I Ovulate without a Period?Understanding our cycles is confusing! If you're like me, you maybe haven't thought much about periods, ovulation, or how the menstrual cycles works. It wasn't really until I started trying to recover my period and get pregnant that this even became much of an interest to me so if you're feeling lost today- you're not alone! In this Solo Short episode, I am going to walk through a high level overview of the menstrual cycle, explain what's going on as your body gears up to ovulate, what's going on when you aren't getting ovulating and getting your...2022-08-2810 min

Period Recovery and Fertility PodcastEp 19: When your PCOS turns out to be HAJess Hodge is a wife, mom of two with one on the way, and a recent graduate of the Nutritional Therapy Association program. After years of being on hormonal birth control, restricting her food intake, over exercising, and trying to control her body...she went off the pill when her and her husband were ready to grow their family, and her period never showed up. Those next years were spent misdiagnosed with PCOS, jumping to medications to conceive, and fighting the ups and downs of infertility and cycle health. Turns out the reason for her missing period was actually Hyp...2022-08-1439 min

Period Recovery and Fertility PodcastEp 18: From IVF to Natural PregnancyWhitney lives in Greenville, SC and mother to one and one on the way! Right before starting IVF for a second time she found Lindsey while scrolling Instagram one day. Whitney struggled with an eating disorder and over-exercising in her early 20's, but with the help of her family and professional support, she was able to recover for the most part. However, she never recovered her period. Because of this, she ventured into IVF in hopes of getting pregnant in 2020. For Whitney, her fertility journey was a long road physically and emotionally- not to mention financially draining and time c...2022-07-3137 min

Period Recovery and Fertility PodcastEp 17: Healing HA with the Period NutritionistCynthia is a Registered Dietitian Nutritionist with over 10 years experience in the field. Serving women with Hypothalamic Amenorrhea (HA) & helping them get their period back, restore their health & find balance with food & exercise is her passion & her main focus in her practice. Since founding the Eat to Regain Your Period Program in April 2020, She’s worked with hundreds of women in helping them get their period & their life back. When she’s not serving women across the world with period recovery- you can find her with the two loves of her life, her sons, Brian and B...2022-07-1749 min

Period Recovery and Fertility PodcastEp 16: CrossFit Culture and Overcoming Anovulatory CyclesLauren spent 6 years as an ICU nurse and recently her my dream job as a cardiology nurse practitioner. She lives with her husband Ryan and is a proud dog mom to sweet 7 year old pointer/hound rescue Bonnie. Prior to joining the Food Freedom Fertility Society, she was certified group fitness instructor at Orange Theory and had longstanding history of over exercising and under eating, which was praised and reinforced by the culture at her CrossFit gym. After working with Lindsey she is now ovulating regularly after struggling with anovulatory cycles and she is hopeful to start a family th...2022-07-0338 min

Period Recovery and Fertility PodcastEp 15: How your Partner can Support You during RecoveryKyle is from Austin, TX and played college baseball for the University of Texas for 4 years. After hanging up his cleats, Kyle moved to Dallas to take his first job out of college which is where he met his now wife, Lindsey. Kyle and Lindsey have been together for 10 years, married for 6. We live in Waco, TX now with our 2 toddlers and 3 dogs. Connect with Lindsey Lusson: Instagram: ⁠⁠@‌food.freedom.fertility⁠⁠ Website: ⁠⁠www.foodfreedomandfertility.com/⁠⁠ Twitter: ⁠⁠@LindseyLusson⁠⁠ Tiktok: ⁠⁠@food.freedom.fertility 2022-06-1929 min

Period Recovery and Fertility PodcastEp 14: Disordered Eating and Digestive IssuesDr. Heather Finley is a Registered Dietitian, gut health specialist and sought-after speaker on the topics of constipation, bloating, gut health, disordered eating and how all of these topics intersect. Her clients often come to her as a last resort, after feeling like they’ve tried everything. Dr. Heather loves helping clients go from restricted with food and frustrated with their symptoms to empowered, transformed and free. In addition to working with clients in the gutTogether™ program, Dr Heather also trains other practitioners to use her signature gutTogether™ Method, while helping them build a sustainable busines...2022-06-1240 min

Period Recovery and Fertility PodcastEp 13: Period Recovery as a Personal TrainerNicole is a mom of two beautiful girls and a personal trainer. She grew up in Birmingham, AL and graduated from Auburn University with a degree in Kinesiology / Physical Education. She also cheered at all throughout high school and college which had a big influence on her desire to help others enjoy fitness. She currently lives in Dallas, TX and enjoys training clients physically with exercise and mentally to be a better version of themselves. Connect with Lindsey Lusson: Instagram: ⁠⁠@‌food.freedom.fertility⁠⁠ Website: ⁠⁠www.foodfreedomandfertility.com/⁠⁠ Twitter: ⁠⁠@LindseyLusson⁠⁠ Tikt...2022-05-2940 min

Period Recovery and Fertility PodcastEp 12: Do I have HA or PCOS?Caitlin Johnson is a Registered Dietitian with advanced training in functional medicine and women’s herbalism. She is the heart behind her company PCOS Fertility Nutrition and cohost of Food Freedom and Fertility Podcast. She is someone who struggled with infertility and now is a mother to three beautiful children. She is a born-again believer- prays for each of her clients and has helped many hundreds of couples become parents. Connect with Lindsey Lusson: Instagram: ⁠⁠@‌food.freedom.fertility⁠⁠ Website: ⁠⁠www.foodfreedomandfertility.com/⁠⁠ Twitter: ⁠⁠@LindseyLusson⁠⁠ Tiktok: ⁠⁠@food.freedom.fertility 2022-05-151h 08

Period Recovery and Fertility PodcastEp 11: Primary Amenorrhea and Getting Pregnant NaturallyLauren battled disordered eating for over half her life. If fact, she never truly had a period until she was 29 years old and found herself ready to start a family. From trying every diet and workout plan out there, to quasi recovery, to REAL recovery, Lauren can now proudly say her favorite title in life is mom to a toddler and another baby on the way! Connect with Lindsey Lusson: Instagram: ⁠⁠@‌food.freedom.fertility⁠⁠ Website: ⁠⁠www.foodfreedomandfertility.com/⁠⁠ Twitter: ⁠⁠@LindseyLusson⁠⁠ Tiktok: ⁠⁠@food.freedom.fertility 2022-05-0148 min

Period Recovery and Fertility PodcastEp 10: 5 Signs you're on track for getting your period backAfter diving into recovery from Hypothalmic Amenorrhea (HA) it can feel like a big waiting game for when your period will actually return. While recovery time can vary for each individual, here are 5 signs that you're on the right track for getting your period back! Connect with Lindsey Lusson: Instagram: ⁠⁠@‌food.freedom.fertility⁠⁠ Website: ⁠⁠www.foodfreedomandfertility.com/⁠⁠ Twitter: ⁠⁠@LindseyLusson⁠⁠ Tiktok: ⁠⁠@food.freedom.fertility 2022-04-2509 min

Period Recovery and Fertility PodcastEp 9: Binge Eating and Period LossElena is a Registered Dietitian who helps women heal their relationship with food, their bodies, and fitness. Through her own journey to food freedom after 5 years struggling with binge eating and amenorrhea, she developed a passion for helping other women overcome similar struggles. Elena now offers online coaching to women around the world. Her specialty is helping “fit” women stop binging and get their periods back without the pill. You can follow her on Instagram @the.binge.eating.dietitian Connect with Lindsey Lusson: Instagram: ⁠⁠@‌food.freedom.fertility⁠⁠ Website: ⁠⁠...2022-04-2048 min

Period Recovery and Fertility PodcastEp 8: Period Recovery as a NewlywedGenna is a newly wed living in Jersey City, NJ with her new husband, James. Genna worked in the health and wellness industry in corporate sales and as a cycling instructor for Equinox for 6 years. She is now a Sales Executive in Finance Technology. After 2 years of wanting to go "all in" she finally pulled the trigger and began working with Lindsay in October. After 11 years without a natural period, Genna got her period back in just 6 weeks! She now has regular cycles and is enjoying her newfound freedom with food and exercise. Connect wit...2022-04-0825 min

Period Recovery and Fertility PodcastEp 7: Keeping your Period as a RunnerKristy Baumann is a Registered Dietitian, marathon runner, wife, and mom to 6-month old and 3-year old. As a new runner, she thought she was eating healthy to support her training. In reality, she was eating too 'clean' and unknowingly was restricting calories, cutting out fat and ignoring hunger signs. Food was constantly on her mind and she had a big sweet tooth. These were all signs of underfueling that resulted in recurring injuries and a poor relationship with food. It wasn't until she began to change her mindset around food, understand the science of nutrition and...2022-03-2833 min

Vegan Pregnancy PodcastLittle Known Ways To Improve Your Fertility: Nutrition Myths With Lindsey LussonDo you wonder if your vegan diet impacts your fertility? Have you been told that you need to start IVF? In today's episode, you'll hear fellow dietitian Lindsey Lusson, founder of the Food Freedom Fertility Society, share: common myths surrounding period recovery how to best support your fertility what to know before you start IVF her fertility journey her favorite nutrition and stress-management tips! If you're not getting a regular period, are considering IVF, or want to ensure that you're supporting your fertility, this is a must-listen. Enjoy! About Lindsey: Lindsey Lusson is a R...2022-03-2434 min

Period Recovery and Fertility PodcastEp 6: Clothing Sizes and Period Loss at a higher BMIElizabeth is a social studies teacher in the Dallas area. Elizabeth unknowingly struggled with HA for many years, possibly as long as a decade by eating a super restrictive diet. Fueled by the desire to eat as "clean" as possible, she was inadvertently causing more harm to her body and relationship with food. Elizabeth had to learn to surrender to actually trusting herself and her body, and is enjoying a far more beneficial connection with her body and food - especially bread! Connect with Lindsey Lusson: Instagram: ⁠⁠@‌food.freedom.fertility⁠⁠ Website: ⁠⁠w...2022-03-2142 min

Period Recovery and Fertility PodcastEp 5: "No Period Now What" Author Dr. Nicola SykesDr. Nicola Sykes (formerly Rinaldi) has a PhD in biology from MIT. Since experiencing hypothalamic amenorrhea (missing periods) herself, Dr. Sykes has been on a mission to spread awareness of the condition and how to recover. In 2016 she published the book "No Period. Now What?", updated March of 2019 to be more Health At Every Size aligned. This book is a comprehensive resource that includes much of the medical and scientific research that underlies our current understanding of the triggers for amenorrhea, what steps to take for recovery, and treatments to use for recovery and pregnancy as needed. Dr. Sykes...2022-03-0647 min

Period Recovery and Fertility PodcastEp 4: Infertility, Surrogacy, and Food FreedomShelby is a 34-year old IT professional living in the Washington, DC metro area with her husband, dog, and two cats. She developed disordered eating and exercise habits in her mid-20’s and never got a natural period after coming off of birth control to start a family in 2017. In 2018 she was diagnosed with another major infertility condition, and combined with other traumatic life events, she quickly spiraled into a full blown eating disorder and exercise addiction in her early 30’s. After years of unsuccessfully battling her eating disorder, she decided to take one last leap of faith and join...2022-02-2746 min

Period Recovery and Fertility PodcastEp 2: Period Loss and Infertility as a Pro AthleteEmily is a former professional ballerina from Dallas, Texas, who unknowingly had HA for almost two decades. Her lifestyle as a high intensity athlete left her underweight and overworked, but in her industry, that was considered normal. After retiring from her career as a ballet dancer, Emily began to see that her missing period and relationship with her body and food was not normal at all. In the journey to start a family, Emily joined the Food Freedom and Fertility Society to find the support she needed to not only regulate her cycle but to also become a mother...2022-01-3051 min

Period Recovery and Fertility PodcastEp 1: My Recovery StoryIn Episode 1 of the Food Freedom Fertility Podcast, I want to share my own personal recovery story from disordered eating and Hypothalamic Amenorrhea (HA). If you follow along on Instagram, you may have noticed I share a good amount here and there, but I don't’ think I’ve shared the whole story start to finish in detail about how I lost period, wrestled with disordered eating, and finally recovered my period and fully healed my relationship with food. There's a lot to cover here so I will do my best to make it concise while also answering some of the...2022-01-1824 min

Well-Fed WomenEating for Fertility and Getting Your Period Back on Track with Lindsey Lusson, RDHere are the notes for episode #347 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Lindsey Lusson, RD discuss eating for fertility and getting your period back on trackGot a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our pa...2021-10-261h 04