Shows
Training Chats with Aloha Athletics#15 Racing the Quit Monkey with Paolo Marconi: How to Outlast the Voice That Wants You to StopIn this episode of Training Chats with Aloha Athletics, Lindsey Tilton sits down with elite paddler and author Paolo Marconi to talk about the mental side of ultra endurance racing. Paolo shares powerful insights from his new book, Racing the Quit Monkey, which explores the inner voice that shows up when we’re deep in discomfort—and how to keep going anyway.Lindsey and Paolo dive into the mindset tools that fuel high-performance athletes, including breathwork, yoga, and the mental strategies that help you overcome the urge to quit. They also reflect on their shared experience paddling 48 hour...2025-06-2746 min
Training Chats with Aloha Athletics#14 Reframing a DNF: The Mindset Shift Behind Letting Go, Moving Forward, and Growing Along The WayIn this episode of Training Chats with Aloha Athletics, Lindsey Tilton dives deep into the rarely discussed topic of DNFs (Did Not Finish). She shares her personal story of not finishing the Suwannee 230 due to a head and neck injury and discusses the emotional and mental challenges that come with making the decision to stop. Lindsey reframes the concept of failure, highlighting how DNFs can lead to growth, resilience, and alignment with long-term goals. She emphasizes that true mental toughness is knowing when to push forward and when to step back, and urges athletes to celebrate hidden wins and...2025-06-0515 min
Training Chats with Aloha Athletics#13 What Athletes Get Wrong About Fueling (and How to Fix It)Peak performance isn’t reserved for the pros — it’s for anyone bold enough to show up with heart, hustle, and intention.In this episode of Training Chats with Aloha Athletics, Coach Casey sits down with Dr. Jose Antonio, a leading expert in sports nutrition and co-founder of the International Society of Sports Nutrition, to break down the science of fueling like an athlete — without overcomplicating it. This one’s for the grinders, the early risers, and the weekend warriors chasing their next breakthrough. Dr. Antonio's advice is applicable for all athletes no matter your sport of choice. 2025-04-1751 min
Training Chats with Aloha Athletics#12 From Garage to Greatness: How John Meskauskas built Flying Fish Board Co.In this episode of Training Chats with Aloha Athletics, hosts Lindsey Tilton and Casey McCullough sit down with John Meskauskas, the founder of Flying Fish Board Co. John shares his inspiring journey from shaping his first board in a Florida garage to building a world-class paddleboard brand. They dive into the art of board shaping, the power of community, and why continuous improvement is key—whether you’re chasing a big race goal or building a business from scratch.You’ll also hear valuable tips on board selection, the importance of time on the water, and how Flying...2025-03-181h 11
Training Chats with Aloha Athletics# 011 Mastering Mental Toughness: Tammie Hampton on Preparing for the Kaua’i ChannelTammie Hampton set out to make history as part of the first all-female team to paddle across the 85-mile Oʻahu to Kauaʻi Channel—one of the most challenging and least-attempted interisland crossings in Hawaiʻi. In this episode, Lindsey Tilton and Casey McCullough dive into Tammie’s journey, from the relentless conditions that forced her to pull out at mile 65 to the mindset that’s pushing her to try again.Tammie also shares her experience earning the Iron Crusader title during the Crossing for Cystic Fibrosis, where she battled extreme nausea for 16 straight hours but refused t...2025-02-161h 09
Training Chats with Aloha Athletics#010: The Pressure to Perform: Why Athletes Struggle with Mental Health (and What to Do About It)In this episode of Training Chats, Lindsey Tilton and mental health expert Trevor Hanson of The Art of Healing by Trevor discuss the mental health challenges athletes face, from performance pressure to identity struggles and anxiety. They explore how these emotional hurdles impact athletes’ well-being and offer actionable strategies for coping. If you’re an athlete or someone who supports athletes, this episode provides valuable insights into managing mental health in sports. Tune in for expert advice on overcoming mental health struggles, prioritizing well-being, and thriving beyond the competition.Follow us on social:@Aloha.athletics@earthgrownlindsey@thea...2025-02-0445 min
Training Chats with Aloha Athletics#009 What it Takes to Win: Inside the Mindset and Training of Katniss ParisAre you wondering what it takes to be a world champion? In this episode of Training Chats, we sit down with Katniss Paris, a standout athlete who recently made waves at the ICF Sprint Championship. From international training to navigating career-defining challenges, Katniss shares her inspiring journey, including her gold-medal victory in the sprints and the resilience it took to get there. We dive into her training strategies, the mental toughness needed to overcome setbacks, and how adaptability has shaped her career. Whether you’re an athlete or just looking for motivation, Katniss’ story is a must-listen!2025-01-1543 min
Training Chats with Aloha Athletics#008 Why Motivation Isn’t the Answer – And What Actually WorksMotivation is fleeting, but we’ve learned that discipline is the foundation of lasting success. In this episode of Training Chats with Aloha Athletics, we dive into the key differences between motivation and discipline. We share why relying on motivation alone can derail your goals and offer practical strategies we use to build discipline, develop consistent habits, and stay focused in training, racing, and everyday life. Join us as we explore what really works to achieve peak performance and unlock your full potential.00:00 Introduction to Motivation vs. Discipline00:22 Defining Motivation and Discipline01:08 Tips for B...2024-12-2743 min
Training Chats with Aloha Athletics#007 Paddle NO SLEEP Repeat: Last Paddler Standing w Greg WingoIn this episode, I had the pleasure of sitting down with Greg Wingo, the visionary race director of the Alabama 650 and founder / race director of Last Paddler Standing. As a paddler, ultra-runner, and adventure travel leader through his company Roam Projects, Greg is no stranger to pushing boundaries. He’s also the mastermind behind the Bureau of Endurance Racing, further cementing his impact in the endurance sports world.We dove into everything that makes Last Paddler Standing one of the most unique endurance events in the world, from its backyard-style format to the non-stop live stream coverage th...2024-11-2150 min
Training Chats with Aloha Athletics#006: Uncharted Waters: First Female to Stand Up Paddle the Great Alabama 650In this episode of Training Chats with Aloha Athletics, Lindsey Tilton, the first female to complete the Great Alabama 650 on a stand-up paddleboard, shares her experiences and motivations. Lindsey was the third person to ever finish the race on a stand up paddle board, with the races first stand up finish in 2023, and the first female to do so. She describes the 650-mile race across Alabama, detailing the challenges she faced, including managing limited sleep, navigating different water conditions like rapids and an unpredictable open water bay crossing, and encountering wildlife such as alligators. Tilton talks about her mental and...2024-11-191h 09
90% Mental-Ultra Distance Paddling AdventuresShe Conquers-Lindsey TiltonSend us a textIn this episode, we talk story with Lindsey Tilton of Jupiter (no not the planet, although she really is out of this world), a coastal town in Palm Beach Country, Florida. In 2024, she became the first female to complete the grueling Great Alabama 650 on a stand up paddle board. Not only is she an amazing athlete but is also a pretty rad woman. Check her out on Instagram @earthgrownlindsey. Lindsey has also been a guest on Beyond the Stroke, a podcast hosted by paddle athlete, Michael Carson. She also has her...2024-11-081h 14
Training Chats with Aloha Athletics#005: Paddling the Longest Paddle Race in the World: Yukon 1000 w/ Craig SawyerIn this episode hosts Lindsey Tilton and Casey McCullough sit down with Craig Sawyer, an endurance paddler who took on the grueling Yukon 1000 — the world’s longest paddle race. Craig shares his journey of paddling a thousand miles through the wild Yukon wilderness, braving intense conditions, and testing the limits of mental resilience. But Craig didn’t just complete the race; he documented the entire experience, capturing the raw reality of such an extreme adventure for an upcoming self-produced documentary, Push Past Impossible.Join us as Craig reveals the mental and physical preparation required for this daunting challe...2024-10-3048 min
Training Chats with Aloha Athletics#004: Get Race Day Ready with this 5 Minute Meditation for AthletesTune in to this brief pre race meditation to settle your nerves by focusing your awareness on your breath and utilizing mindful mantras to build confidence. You can utilize this meditation any time during your training cycle to help you get race ready!This meditation was originally shared as part of Aloha Athletics Instagram series Training Tip Tuesday. Follow along for weekly training tips, motivation and more.2024-10-2308 min
Training Chats with Aloha Athletics#003: Rylee Walker: Overcoming Adversity with Cystic FibrosisRylee comes back to Training Chats to share how her 2024 attempt at being the first woman with Cystic Fibrosis to complete the 80 mile Crossing for Cystic Fibrosis went. The Crossing for Cystic Fibrosis is an overnight 80 mile paddle from the Bimini Bahamas to Lake Worth Beach Florida that raises funds for the Pipers Angels Foundation. Each year approximately 200 paddlers attempt the journey.2024-10-0841 min
Training Chats with Aloha Athletics#002: Alabama 650: Worlds Longest Annual Paddle with Brad FriesenBrad Friesen walks us through preparation for the Alabama 650, the worlds longest annual river race. Brad completed the race in 2023 as one of the first to complete the race on a stand up paddleboard. Brad holds the course record for the Yukon 1,000 and is the race director of the Red River Paddle Challenge.Brad's Instagram:Red River Paddle ChallengeAlabama 650Aloha Athletics Instagram2024-09-0748 min
Training Chats with Aloha Athletics#001: Rylee Walker: Paddling from the Bahamas to Florida with Cystic FibrosisWelcome to our special two-part series featuring Rylee Walker, an extraordinary athlete and adventurer. Rylee is about to embark on a remarkable journey, paddling overnight from the Bahamas to Florida. What makes this trek even more inspiring is that Rylee is attempting to be the first woman with Cystic Fibrosis to make this solo journey.In Part One of our series, we sit down with Rylee to hear her thoughts, emotions, and motivations as she prepares for this challenging adventure. She shares the preparations she's made, the challenges she anticipates, and the significance of this journey for...2024-06-151h 07