Shows
Lionstone PodcastFemale PED Use, Skinny Nerd Coaches, Why Tren is Overhyped - Aaron ScafiIn this episode of the Lionstone Podcast, we dive deep into the world of strength training, coaching, and the often controversial use of performance-enhancing drugs (PEDs). Aaron, an elite strength coach with over 15 years of experience, joins us to discuss his journey in the fitness industry, his coaching philosophy, and the science behind programming for powerlifters and bodybuilders.We also tackle some hot topics like the use of anabolic steroids and testosterone replacement therapy (TRT), shedding light on both the benefits and risks. Whether you're an advanced gym-goer or just getting started, this episode is packed w...2024-09-111h 00Lionstone PodcastThe Big Fat Lie: Why Fat Loss Workouts Are a Myth! You’ve probably heard it a million times—“Do this workout for fat loss!” But what if I told you that fat loss workouts don’t actually exist? In this video, we’re breaking down the big fat lie that the fitness industry has been selling for years. We’ll dive into: Why the concept of a 'fat loss workout' is misleading, the real factors that drive fat loss, how to structure your fitness routine for maximum results, and common misconceptions that might be holding you back If you’re tired of chasing the next workout trend and want to get real resul...2024-08-2708 minLionstone PodcastThe Dirty Truth About Dirty Bulking: Why It's Hurting Your Gains! In this episode, we’re unpacking the truth about dirty bulking—a strategy that many believe is the fastest way to pack on muscle. But is it really worth the cost? If you’re stuffing down burgers, fries, and anything else you can get your hands on in the name of gains, you might want to rethink your approach. We’ll explore why dirty bulking could be doing more harm than good, from unwanted fat gain to potential health risks. Plus, we’ll discuss smarter, more effective ways to bulk up that don’t involve sacrificing your health or physique. Whe...2024-08-2013 minLionstone PodcastFitness Fact or Fiction? Debunking the Biggest Fitness Myths2024-06-0630 minLionstone PodcastCan You Be Happier?2024-05-3023 minLionstone PodcastFrom Fad Diet to Sustainable Lifestyle2024-05-2336 minLionstone PodcastAre You Sober Curious?2024-05-1741 minLionstone PodcastMaximise Results, Minimise Time2024-05-0947 minLionstone PodcastExplain Snacks to a Caveman2024-03-2930 minLionstone PodcastCLIENT SPOTLIGHT - Xantre's Progress with Lionstone2024-03-0857 minLionstone PodcastTips for Gym Noobs2024-03-0139 minLionstone PodcastThe Pro's & Con's of a Negative Mindset2024-02-2349 minLionstone PodcastDon't Skip Your Protein - 2 Screws Loose2024-02-0936 minLionstone PodcastSleep Deprivation Hallucinations - 2 Screws Loose2024-02-0533 minLionstone PodcastGetting Searched At Airports - 2 Screws Loose2024-01-171h 03Lionstone PodcastSchool Years & Sunday Scaries - 2 Screws Loose #0042023-12-2038 minLionstone PodcastCan Men & Women Be Friends? - 2 Screws Loose2023-12-1438 minLionstone PodcastBaking Cakes & Mental Health - 2 SCREWS LOOSEIn this episode, Pat and Nicole discuss their experiences regarding mental health and open up about where/why they have struggled. As well as decorating cupcakes for Nicole's birthday!2023-12-0848 minLionstone PodcastMaking Friends & Outgrowing Friends In this episode, Pat and Nicole discuss making new friends as an adult and what happens/why outgrowing some friends is a positive experience! 2023-11-291h 10Lionstone PodcastYou Look Like Beautiful Moon Cheese?2023-11-221h 01Lionstone PodcastAre Ghosts Even Real?? In this episode. Pat and Nicole debate the legitimacy of ghosts and ghouls. FOLLOW PAT: / coachpatrickrussell FOLLOW NICOLE: / nicolee_fit LISTEN ON SPOTIFY: https://open.spotify.com/show/2nCKLvT...FOLLOW LIONSTONE:INSTAGRAM: / lionstoneph. .TIKTOK: / thelionstonep. .WORK WITH LIONSTONE: https://www.lionstonephysiquecoaching...FOLLOW LIONSTONE: / lionstoneph. . 2023-11-1523 minLionstone PodcastWeekly Q&A and Face PaintingIn this episode. Pat and Nicole answer some Instagram questions and get in the Halloween spirit by playing with paint.2023-11-0851 minLionstone PodcastMAGICIAN SHARES HIS SECRETS - LUCAS KOGAKIWelcome to Hogwarts kids, where witchcraft and wizardry is the norm. Today Lucas Kogaki shares his magic skills and blows both Pat and Rhys' brains out. This episode is not to be missed, best to be consumed via youtube! 2023-07-1149 minLionstone PodcastXXX Stores & Ice Cream ConesThis week on the podcast we welcome Matt back into the studio and explain his sudden exit from Lionstone and how uncomfortable Pat is with the situation. Together Matt and Pat discuss their experiences in XXX stores and why McDonalds ice cream machine is always broken. 2023-06-0855 minLionstone PodcastInappropriate Check In's and Subway BreakfastsIn this Episode Rhys returns to the Liosntone Podcast with Pat and together they discuss the strangest check in's they have ever encountered, from the inappropriate the downright weird. This Pod is the first installment of a new direction for the Liosnotne Pod, whereby nothing is off limits and we take a more casual lifestyle approach to discuss all things health, fitness, and the laughs along the way. 2023-06-0559 min
The AFIRE PodcastWhat People Want (Hans Nordby, Lionstone Investments)Hans Nordby, the Head of Analytics and Research for Lionstone Investments, explains how demographic changes are transforming the construction, location, and value of commercial real estate across the board.
https://www.afire.org/podcast/202308cast/
The challenges of inflation, interest rates, and back to the office can be overwhelming, but changing demographic forces may be the biggest story of our time.
How will downtowns like San Francisco, Chicago, and Washington, DC recover from their considerable challenges? What will become of the preponderance of obsolete office buildings? How will people house themselves?
It’s all changing in real time—and so is w...2023-05-2239 minLionstone PodcastWhy Community Matters - Jai Simpar2023-05-0648 minLionstone PodcastThe Struggle of Body Dismorphia in Young Men - Mason Eadie2023-04-261h 17Lionstone PodcastFINDING A TRUE PASSION AT 23 - JAXON GUERINSUBSCRIBE HERE: / @lionstonephysiqu... LISTEN ON SPOTIFY: https://open.spotify.com/show/2nCKLvT... FOLLOW LIONSTONE: INSTAGRAM: https://www.instagram.com/lionstoneph... TIKTOK: https://www.tiktok.com/@thelionstonep... FOLLOW PATRICK: INSTAGRAM: https://www.instagram.com/coachpatric... TIKTOK: https://www.tiktok.com/@coachpatrickr... WORK WITH LIONSTONE: https://www.lionstonephysiquecoaching... FOLLOW LIONSTONE: https://www.instagram.com/lionstoneph...2023-03-301h 23Lionstone PodcastTHE LEARNING CURVE OF LOSING 35+ KILOS2023-03-161h 06Lionstone PodcastWhat Does Success Mean To You?2023-03-081h 11Lionstone PodcastUSING WWE TO DEAL WITH BULLYING2023-03-0153 min
Lionstone PodcastPRECISION PREPARTION - AUDIO BOOKPrecision preparation for peak performance - 5 Pitfalls To Avoid. To access the physical copy, simply enquire through our website and follow the prompts.www.lionstonephysiquecoaching.com2023-02-2817 minLionstone PodcastHow to Manage Your Stress!2023-02-2247 minLionstone PodcastMastering Your Negative Thoughts!2023-02-1556 minLionstone PodcastWhy feeling guilty for eating out is holding you back!2023-02-0831 minLionstone Podcastwhy caffeine RUINS your gains!2023-02-0141 minLionstone PodcastWhy you NEED to be putting salt in your coffee! - Rick BoundyIn this episode Matt and Pat are joined by good friend Rick Boundy. He's an online coach that frequently travels between Australian and all over south east Asia, but has a morning routine that he attributes a lot of his success to. Listen in as they dive deep into his experience travelling solo, perfecting his routine and continuing to stay in better shape than 99% of people while living out of AirBNB's.2023-01-2551 minLionstone PodcastBeginner's Guide to NutritionOn this week's episode of the Lionstone Podcast. Pat and Matt deep dive on the basics of nutrition, so you can start your year of well with some newly formed nutritional habits!MACROS MADE EASY: https://lionstonephysiquecoaching.com/macros-made-easyCALORIE CALCULATOR:https://lionstonephysiquecoaching.com/calorie-calculatorFOLLOW LIONSTONE:INSTAGRAM: https://www.instagram.com/lionstonephysiques/TIKTOK: https://www.tiktok.com/@thelionstonepodcastFOLLOW PATRICK: INSTAGRAM: https://www.instagram.com/coachpatrickrussell/ 2023-01-1845 minLionstone PodcastF*CK YOUR NEW YEARS RESOLUTIONS On this week's episode of the Lionstone Podcast. Pat and Matt discuss their new audio book habits, how Matt's running is going, tell a few jokes and why new years resolutions suck and how to make them better! 2023-01-1142 minLionstone PodcastSHOULD YOU DIET AGGRESSIVELY!?2022-12-2131 minLionstone Podcast10 REASONS UNI SUCKS2022-12-1538 minLionstone Podcast10 REASONS UNI SUCKS2022-12-1446 minLionstone PodcastINTRODUCING COACH BREE2022-12-0746 minLionstone PodcastIntroducing coach Reese2022-11-3040 minLionstone PodcastOVERCOMING LIMITING BELIEFS2022-11-2355 minLionstone PodcastHOW TO ENJOY CHRISTMAS AND STILL MAKE PROGRESS2022-11-1626 minLionstone PodcastPROGRAMMING & PREWORKOUT2022-11-0952 minLionstone PodcastThe Power of a Morning Routine2022-11-0247 minLionstone PodcastOVERCOMING GYM ANXIETY On this week's episode of the Lionstone Podcast. Pat and Matt discuss their experiences with gym anxiety and filming themselves in the gym as well as how to win the day. 2022-10-2644 minLionstone PodcastBODY DYSMORPHIA, DAD BOD'S & PT'S BEING IN SHAPEIn this ep, Matt and Pat discuss body dysmorphia in men through the rise of social media and Matt's personal experiences. As well as the dad bod trend and should your PT be in shape?2022-10-1923 minLionstone PodcastQUICK FIXES DON'T WORK w/ Sam Francis On this week's episode of the Lionstone Podcast. Pat and Matt chat with Sam about her takes on quick fixes and meal plans 2022-10-1247 minLionstone PodcastWHY YOU CAN'T FOCUS w/ MASON EADIE On this week's episode of the Lionstone Podcast. Matt and Mason discuss heavy metals in water, TRT and why you can't focus when you train. 2022-10-0531 minLionstone PodcastINTRODUCING COACH MATT LAMBORNE On this week's episode of the Lionstone Podcast. Pat and Matt discuss Matt's fitness origins and what made him want to become a coach! 2022-09-2834 minLionstone PodcastNICK ROBINSON: HOW TO ASK FOR HELPOn this week's episode of the Lionstone Podcast. Pat and Rhys chat once again with mental health advocate, Nick Robinson. His journey with mental help, looking at Pat's perspective as someone who's never faced major mental heath challenges and answering viewer questions. 2022-09-211h 28Lionstone PodcastHOW THE GYM CAN CHANGE YOUR LIFEIn this episode of the Lionstone Podcast. Pat is joined by newest member to the Lionstone Coaching team, Matt Lamborne. Tune is as they discuss who they where prior to training and some of the biggest life lessons they gym has taught them.2022-09-1448 minLionstone PodcastWHY YOU NEED TO EAT MORE FOOD! On this week's episode of the Lionstone Podcast. Pat and Sam discuss why you need to eat more and how you can overcome the fear of higher calories and growth phases. Sam dives into her own struggles in the early days of training with the anxiety of trying to consume more calories and stay consistent during a growth phase 2022-09-0729 minLionstone PodcastJOHNNY STARR & SCOTT SLAMAN: PARTY ANIMAL TO STARR CLIENT On this week's episode of the Lionstone Podcast. Pat and Rhys chat with Johnny Starr and Scott Slaman. Listen in as they dive into how Johnny became Scott's client, the learning curve from his old school training and nutritional practices into Scott's methodologies. 2022-08-311h 12Lionstone PodcastTHAI MASSAGES & SHOULD YOU BE HUNGRY? On this week's episode of the Lionstone Podcast. Pat and Rhys catch up on some stories from Pat's recent trip to Thailand and discuss the importance of hunger and how the industries demonizes it. 2022-08-2435 minLionstone PodcastMASON EADIE: GUT HEALTH BASICS2022-08-1743 minLionstone PodcastComp Prep, Steroids and The Fitness Industry w/ Michael Garzia2022-07-2757 minLionstone PodcastWomen's Health and Contraception w/ Sharelle GrantIn this episode Rhys and Pat are joined by Sharelle Grant and Lionstone coach Chloe Avanessian, to talk all things women's health, hormones, menstrual cycle and contraception 2022-06-171h 04Lionstone PodcastBuilding An Athlete & Scaling An International Business w/ Mikallie BarochThis week Rhys and Pat are joined by Mikallie Baroch of MITS Fitness to discuss her taking the reigns of the Australian sector of the MITS coaching academy. How they develop athletes and more!2022-06-081h 12Lionstone PodcastMayonaise Subs, Love Island and Building a Brand /w Gerard Majda (Body Majic)Rhys and Pat welcome Gerard Majda of Body Majic this episode to discuss his time on Love Island, how he got his blue tick, meeting Noel and his love for mayonaise and how Gerard utilised his personality and social media to skyrocket is PT business to a country wide audience!2022-06-011h 09Lionstone PodcastBuilding a Business Organically, Comp Prep Approach and Reverse Dieting w/Rob J (Alpha Physique)In this episode Pat and Rhys are joined by Rob J, the founder of Alpha Physiques and Alpha Physique wear and renowned comp prep coach. Listen in as they discuss Rob's start in the industry, early stages of being a comp prep coach, how he structures his preps and what he expects from his clients. 2022-05-251h 05
Investing On Purpose with JP NewmanTom Bacon | Solving the Affordable Housing Crisis ProfitablyIn this episode, JP interviews Tom Bacon, founder of Civicap. Prior to founding Civicap, Tom Bacon was Co-Founder of Lionstone Investments. Lionstone was founded in 2001 as a privately-owned real estate investment firm specializing in researching, conceptualizing, and executing national investment strategies based upon proprietary analytics and investment themes. Lionstone invested approximately $9.5B, sold approximately $3B of real estate assets and subsequently sold Lionstone to Columbia-Threadneedle in November 2017 with $6B of AUM. Tom served as CEO and lead partner responsible for the firm’s national urban investments and US land investment and development strategies and was also a member of the Investment C...2022-05-1830 minLionstone PodcastUnderstanding PCT, Prepping an Olympia Qualifier and Industry Standards w/ Scott SlamanIn this episode the boys are joined by Scott Slaman. Listen in as they discuss PED usage, PCT protocols, training methodologies and Olympia preps.2022-05-171h 17Lionstone PodcastIndustry Standards and Overcoming Gym Anxiety - w/ Chloe Avanessian & Issy HallIn this episode Rhys & Pat are joined by Issy and Chloe to discuss industry standards, overcoming gym anxiety and the issues that gym creepers impose on womn.2022-05-041h 16Lionstone PodcastIn's and Out's of PED Usage w/ Luke MillerIn this episode we welcome Luke Miller of No Switch Fitness to the to discuss the in's and out's of setup around PED usage.2022-04-2958 minLionstone PodcastChanging the Standard w/ Aimee Louise2022-04-271h 05Lionstone PodcastMechanics of Muscle - Course OverviewIn this episode Rhys & Pat delve into whats involved in the new Lionstone Programming Course Mechanics Oo Muscle2022-04-2543 minLionstone PodcastPeople, Not Money w/ Kosta & Matt of Areta ChallengeIn this episode Pat & Rhys are joined by Kosta & Matt founders of the Areta challenge and 2 of the 4 founders of Duco Active. Listen along as they discuss the lessons they've learned in business, the highs the lows and how they set themselves apart from the competition with a great community built heavily around a terrific and engaging culture. 2022-04-221h 16Lionstone PodcastFruits of Labour, Dark Jokes & Pivoting in Business w/ Kate Morris In this episode the boys are joined by Kate Morris as they discuss her recent changes to her business and business model, as well as pull out their darkest jokes. 2022-04-2049 minLionstone PodcastSocial Media, Eating Disorders and Self Worth w/ Chloe AvanessianIn this episode the boys are joined by coach Chloe, as they talk about her previous suffering with eating disorders and mental health issues.2022-04-1548 minLionstone PodcastSports Nutrition & Nutritional Behaviours w/Phil Smith In this episode the boys are joined by Phil Smith from SportPLUS Performance, one of the leaders in the Australian sports and athlete nutrition. They discuss the basics of sports nutrition, how to structure your food leading up to and the day of a competition/event. Current issues within the industry pertaining to nutrition and general population, also why not to dry scoop your preworkout! 2022-04-131h 02Lionstone PodcastBrittany Iakovidis - 4 Kids Under 4, Content Creation, Small Business In this episode, the boys are joined by Molli and guest Brittany Iakovidis as they talk about her journey with 4 kids under 4 and how that's impacted her life, her ability to start and run two business. 2022-04-1155 minLionstone PodcastKyle Traynor - Owning Your Media, Creating Viral Content & Building a TeamIn this episode Rhys & Pat have owner of Pivotal Media and the Pivotal Conversations podcast, Kyle Traynor on to discuss his backstory and how he overcame adversity in his early life to become the man he is today. They also delve deep on what it takes to run multiple podcasts, building a team within a business and much more. 2022-04-081h 02Lionstone PodcastIntroducing Coach MolliThe boys are joined by Lionstone Coach Molli. Who dives into her struggles with body image and mental health, how social media impacts young women's thoughts and feelings around their own bodies. 2022-04-0657 minLionstone PodcastGenerational Sayings & How to Structure a Comp PrepIn this episode the boys share sayings their parents and grandparents used to say and then dive into what to look for when mapping out a prep. All the way from start to end!2022-04-0449 minLionstone PodcastMatt Lamborne - Fitness Journey & Leveraging TikTok to Grow Your Brand In this episode the boys are joined by Matt Lamborne. A long term Lionstone client, listen as he talks about his life with struggles of being overweight and mental health issues. To quitting a comfortable 9-5 to forge his own path within the fitness industry. They also discuss the opportunity TikTok has created for smaller business to reach large audience and basic principles to apply to your own content. 2022-03-301h 43Lionstone PodcastBuilding a Gym & Eating Like an Adult Rhys & Pat are back (again) for episode 10 in the newly completed podcast studio! As they discuss the process it took to build the gym so far, the impact it had on anxiety and overall mental health and future plans. Also going into adults eating like children and how appropriate nutritional RDI's are for a weight training populous. Apologies in for the low audio volume. This has been resolved in later episodes. 2022-03-281h 09Lionstone PodcastBuilding a Gym & Adults Eating Like Children Rhys & Pat are back (again) for episode 10 in the newly completed podcast studio! As they discuss the process it took to build the gym so far, the impact it had on anxiety and overall mental health and future plans. Also going into adults eating like children and how appropriate nutritional RDI's are for a weight training populous. 2022-03-141h 10
BEEX - Experience Through Connections136 - BEEX - Dora Lionstone - 15 Minutes of ExperienceDonate on GoFundme: https://gofund.me/5dcfb373
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15 Minutes of experience, is a format designed for those who really want to explore a single, unique point of view in the photographer's experience. Photographers today are the ones who hold the value of the stories and experiences of humanity, much more than someone who only shows im...2021-12-2322 minLionstone PodcastSteps For a First Time PTIn this episode, Patrick picks Rhys' brain in the world of business. Things to do in your first 6 months on the floor, how to generate leasd and how to transition out of the gym and into the online space. 2021-12-211h 01Lionstone PodcastSteps For a First Time PTIn this episode, Patrick picks Rhys' brain in the world of business. Things to do your first 6 months on the gym floor, how to generate leads and how to transition out of the gym and into the online space.2021-12-211h 01Lionstone PodcastWelcome Sam!In this episode Rhys and Pat discuss the newest Lionstone coach, Sam's fitness journey and what it took to move from long time client to online coach. 2021-12-161h 01Lionstone PodcastFat Loss FallaciesConstantly crash dieting? Are you a Keto mong? Taken one to many fat burners? In this episode Pat & Rhys dive into common fat loss mistakes. From being overly aggressive with your calorie selection, to step output, fat loss workouts, cardio bunnies, the works. 2021-12-131h 08Lionstone PodcastProgram Design and Sequencing 101Rhys and Pat discuss how they map out programs for clients. How to sequence one program into the next. How to structure volume based on the program goal and key areas in which it's important think critically and methodically when designing a program for either yourself or your clients. 2021-12-091h 02
Lionstone PodcastThe Boy's Are Back!In this episode. Rhys and Pat discuss what's been going on at Lionstone during the podcast downtime. New facility, new app, new podcast schedule. They also give their input on expectation management around the festive season and busy periods of the year. 2021-12-0753 minLionstone PodcastIs Bro Science Really a Science?In this episode coaches Rhys and Pat delve into the topic of bro science. Is the advice old mate at the gym gave you really that good? If not, don't stress. Today's topic will cover some of the basics of bro science, training methodologies and how to transcend the "bro life" to a more structured and thought out training approach.2021-07-2938 min