Shows
Lisa A Romano Breakdown to BreakthroughsCodependency Communication Struggles No One Talks AboutIn this podcast, learn about the codependent communication struggles no one talks about. In codependency, the focus is usually on keeping the peace, avoiding conflict, and managing someone else's emotions, at the expense of your own truth. This makes authentic communication feel dangerous, especially if you grew up in a toxic environment where speaking up led to punishment, rejection, or emotional withdrawal. Poor communication is one of the defining features of toxic relationships, especially when one or both partners are codependent. Rather than say what they mean, codependent people tend to hint, people-please, or stuff their emotions...2025-05-2623 min
Lisa A Romano Breakdown to BreakthroughsStop Apologizing for This: Codependency RecoveryHow often do you look within and hear yourself asking the only questions that have any real potential to change your life, such as, "Who am I?, or "Why do I feel not good enough?" If you're like most people, you may never question whether or not you question the quality or validity of your thinking. That's why Lisa A. Romano Breakthrough Life Coach wants to activate higher consciousness within you so that you have a chance at changing your life outcomes. While going through the early stages of recovery, Lisa realized she had an authenticity problem. Being raised to...2025-04-2123 min
Lisa A Romano Breakdown to BreakthroughsCodependency and Money: Breakthrough this Lack and Scarcity MindsetIf you grew up feeling unworthy, unseen, or responsible for other people’s emotions, chances are your relationship with money reflects those same subconscious wounds. In this episode of Breakdown to Breakthrough, Lisa A. Romano dives deep into the connection between codependency and financial scarcity, revealing how childhood conditioning shapes your beliefs about abundance, self-worth, and security. Learn how to identify lack-based programming, break free from people-pleasing money habits, and shift into a mindset of empowerment and financial self-trust. It’s time to stop surviving and start thriving—because you are worthy of abundance in every area of your life. T...2025-04-0733 min
Lisa A Romano Breakdown to BreakthroughsCodependency and Narcissism: The Paradigm You MUST EscapeAre you in a relationship with a narcissist and do you feel like you need to walk on eggshells to keep them calm? Do you feel easily controlled due to your caretaking nature? Can you identify codependent traits in you, such as low self worth, negative self talk, feeling shame-based, and needing the approval of others to feel like you are okay, and not going crazy? If you are codependent, most often you do not know it. Seeking approval, and worrying more about what others think about you than what you think about you has become a w...2025-03-2425 min
Lisa A Romano Breakdown to BreakthroughsYou Can't Unsee It: Codependency TraumaAre you codependent? If so, you may be suffering from codependency trauma. Once you see codependency traits, signs and symptoms showing up in your relationships, particularly codependent narcissist relationships, you can't unsee it. Codependency recovery relies on the ability to look within to make peace with our shame, low self-worth, and abandonment issues. If you are in a codependent relationship, you may have noticed that you seek approval, feel like a doormat, enable, fix, and fawn. The four f's of childhood trauma are fight, flight, freeze and fawn. Codependency is considered the fourth F, the fawning aspect of childhood trauma. To overcome cod...2025-02-2428 min
Lisa A Romano Breakdown to BreakthroughsUniversal Lessons You Learn Due to Childhood Trauma and Codependency RecoveryAre you a caregiver by nature, and do you overgive at the expense of yourself, and wish you knew how to say no, or how to take care of yourself without feeling selfish? Were you raised in a dysfunctional home, and did you grow up feeling unseen and unsafe emotionally? If so, this podcast will empower you on your inner healing journey, as you learn to appreciate the universal lessons childhood trauma and codependency recovery has the potential to teach you, if you adopt a proper mindset. Lisa A. Romano is an expert in the field of e...2025-02-1716 min
Lisa A Romano Breakdown to BreakthroughsCodependency Fantasy: When It's Time to Grow Up and Let GoAre you codependent? Do you lack self worth, and focus more on others happiness, needs, and expectations than you do on your own happiness, desires or wants? When you are codependent, it implies that you have been raised to be detached from the self. In this case, you are hypervigilant but might not even know it. You may spend your entire life trying to please people, only to discover that in time, you feel drained, not good enough and disillusioned. It's not your fault if you are codependent, lack boundaries and don't feel good enough. As a c...2025-02-1027 min
Lisa A Romano Breakdown to BreakthroughsCodependent People Live in a Box: Breakthrough Codependency and Start Living an Authentic LifeWhy do codependents seem to attract emotionally unavailable partners while unknowingly pushing away healthy, loving individuals? In this episode, Lisa A. Romano unpacks the subconscious patterns rooted in childhood that drive these relationship dynamics. You'll learn how unresolved wounds from emotional neglect, abandonment, or inconsistent love set the stage for repeating toxic cycles in adulthood. Codependent people live in a box, and until they breakthrough codependency, which resides as a pattern and paradigm in the subconscious minds, it is not possible to live an authentic life. Through self understanding and practical insights, we explore: How the n...2025-01-2738 min
Lisa A Romano Breakdown to BreakthroughsCodependency and Narcissism: The Dance Between the Moth and the FlameIf you grew up feeling invisible and unworthy, and you do not feel like you know who you are, you may subconsciously seek a sense of worthiness by how well you can please others. Sadly, if you struggle with codependency, you are far more likely to attract someone with high narcissistic traits, who will exploit your need for approval and the need to feel seen through how well you can serve others. In this episode, Lisa A. Romano helps us understand the dance between someone with high codependent traits and someone who is more on the narcissistic spectrum. The more w...2024-11-1512 min
Lisa A Romano Breakdown to BreakthroughsCodependency and Narcissism: The Dance Between the Moth and the FlameIf you grew up feeling invisible and unworthy, and you do not feel like you know who you are, you may subconsciously seek a sense of worthiness by how well you can please others. Sadly, if you struggle with codependency, you are far more likely to attract someone with high narcissistic traits, who will exploit your need for approval and the need to feel seen through how well you can serve others. In this episode, Lisa A. Romano helps us understand the dance between someone with high codependent traits and someone who is more on the narcissistic s...2024-11-1512 min
Lisa A Romano Breakdown to BreakthroughsWhat to Do When Someone Crosses Your Boundary: Codependency Recovery in ActionWhat to Do When Someone Crosses Your Boundary: Codependency Recovery in Action In this powerful episode, we dive into the crucial topic of boundaries. Boundaries are essential for maintaining healthy relationships and protecting your emotional well-being. However, for those who have struggled with codependency, setting and enforcing boundaries can be particularly challenging. Lisa unpacks the dynamics of boundary violations, offering practical advice and insights to help you confidently reclaim your power and navigate these situations. Key Takeaways: Understanding Boundaries: Boundaries are the invisible lines that define what is acceptable and unacceptable behavior in your relationships. They reflect your values, needs...2024-08-2648 min
Lisa A Romano Breakdown to BreakthroughsWhat to Do When Someone Crosses Your Boundary: Codependency Recovery in Action What to Do When Someone Crosses Your Boundary: Codependency Recovery in Action In this powerful episode, we dive into the crucial topic of boundaries. Boundaries are essential for maintaining healthy relationships and protecting your emotional well-being. However, for those who have struggled with codependency, setting and enforcing boundaries can be particularly challenging. Lisa unpacks the dynamics of boundary violations, offering practical advice and insights to help you confidently reclaim your power and navigate these situations. Key Takeaways: Understanding Boundaries: Boundaries are the invisible lines that define what is acceptable and unacceptable behavior...2024-08-2648 minLisa A Romano Breakdown to Breakthroughs#1 SIGN YOU'RE HEALING CHILDHOOD TRAUMAAre you an adult child from a toxic, narcissistic, alcoholic or emotionally neglectful home? And are you on the inner child healing journey? If so, you'll want to understand how to tell if you're healing and on the right track. In this episode of Breakdown to Breakthrough, Lisa A. Romano, codependency expert, and mental wellness coach, shares her #1 sign you're healing from childhood trauma. Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery. 12 Week Breakthrough Pr...2024-08-1221 min
Lisa A Romano Breakdown to Breakthroughs#1 SIGN YOU'RE HEALING CHILDHOOD TRAUMAAre you an adult child from a toxic, narcissistic, alcoholic or emotionally neglectful home? And are you on the inner child healing journey? If so, you'll want to understand how to tell if you're healing and on the right track. In this episode of Breakdown to Breakthrough, Lisa A. Romano, codependency expert, and mental wellness coach, shares her #1 sign you're healing from childhood trauma. Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional m...2024-08-1221 min
Lisa A Romano Breakdown to BreakthroughsSTOP Taking Everything so Personally: Codependency RecoveryAre you easily bothered or upset when others don't speak to you or treat you the way you expect them to? There is a fine line between fair expectation and the unfair expectations of someone struggling with codependency issues. In this episode, Breakthrough Life Coach and Award Winning Author Lisa A. Romano unveils red flags of unhealthy thinking of codependent people. As a recovering codependent herself, Lisa speaks to these issues with authenticity, articulation, and tough love, in the hopes of assisting others to awaken to unhealthy paradigms that sabotage their chance of experiencing loving, balanced and harmonious relationships.2024-07-2327 minLisa A Romano Breakdown to BreakthroughsSTOP Taking Everything so Personally: Codependency RecoveryAre you easily bothered or upset when others don't speak to you or treat you the way you expect them to? There is a fine line between fair expectation and the unfair expectations of someone struggling with codependency issues. In this episode, Breakthrough Life Coach and Award Winning Author Lisa A. Romano unveils red flags of unhealthy thinking of codependent people. As a recovering codependent herself, Lisa speaks to these issues with authenticity, articulation, and tough love, in the hopes of assisting others to awaken to unhealthy paradigms that sabotage their chance of experiencing loving, balanced and harmonious relationships. If...2024-07-2327 min
Lisa A Romano Breakdown to BreakthroughsCodependency: Why You Tango With NarcissistsAre you stuck in a toxic relationship and can't seem to end it? And do you feel like you are in a one way relationship and no matter how you try to get heard, the person you are dealing with cannot, will not, or refuses to hear you or meet you half way? If you identify as a codependent, you may recognize that it is not easy for you to stand up for yourself, to speak your truth, or to say no. You may take care of others at the expense of yourself, and then feel incredibly wounded when others...2024-05-2424 minLisa A Romano Breakdown to BreakthroughsCodependency Causes You To Attract These PartnersIf you are codependent, you don't know who you are, you lack a sense of self, feel like a feather in the wind and tend to agree with others because you never learned to honor the self. In this episode, Lisa A. Romano the Breakthrough Life Coach, reveals the secrets to why codependents who have suffered childhood emotional neglect tend to develop personality traits that make them a target for narcissistic, toxic and unhappy relationships. The good news is, Lisa has broken the codependency code and has discovered a holistic healing approach to healing the faulty beliefs that were downloaded i...2024-05-2009 min
Lisa A Romano Breakdown to BreakthroughsCodependency Causes You To Attract These PartnersIf you are codependent, you don't know who you are, you lack a sense of self, feel like a feather in the wind and tend to agree with others because you never learned to honor the self. In this episode, Lisa A. Romano the Breakthrough Life Coach, reveals the secrets to why codependents who have suffered childhood emotional neglect tend to develop personality traits that make them a target for narcissistic, toxic and unhappy relationships. The good news is, Lisa has broken the codependency code and has discovered a holistic healing approach to healing the faulty beliefs t...2024-05-2009 minLisa A Romano Breakdown to BreakthroughsCodependency Ruins Relationships: How to Stop Being CodependentSubconscious fears destroy relationships. Unhealed, unacknowledged, and unprocessed faulty childhood beliefs are malignant in that even though you may not be actively healing them, they eat at your ability to feel secure and safe in relationships regardless. Codependency is the byproduct of feeling unsafe, invisible, unheard and unwanted as a child. It is a maladaptive way of viewing the self, which causes someone to feel subordinate to others and behave in ways that minimize the chance of rejection. Stuffing your emotions, not telling the entire truth, lacking boundaries, fawning and enabling are just a few ways in which codependency manifests...2024-03-2938 min
Lisa A Romano Breakdown to BreakthroughsCodependency Ruins Relationships: How to Stop Being CodependentSubconscious fears destroy relationships. Unhealed, unacknowledged, and unprocessed faulty childhood beliefs are malignant in that even though you may not be actively healing them, they eat at your ability to feel secure and safe in relationships regardless. Codependency is the byproduct of feeling unsafe, invisible, unheard and unwanted as a child. It is a maladaptive way of viewing the self, which causes someone to feel subordinate to others and behave in ways that minimize the chance of rejection. Stuffing your emotions, not telling the entire truth, lacking boundaries, fawning and enabling are just a few ways in which codependency...2024-03-2938 minLisa A Romano Breakdown to BreakthroughsCodependency Recovery with the Help of Brain ExercisesReady to revolutionize your healing journey? Dive into the world of brain exercises with the incredible Lisa Romano as she guides you towards breaking free from codependency! It's time to shift your focus inward and develop a profound empathy for yourself – a pivotal step on your path to healing. Discover how to nurture your own emotions, needs, and aspirations while embracing the transformative power of self-compassion. Join us in this captivating episode, where Lisa Romano shares her expertise, personal insights, and actionable tips to guide you through codependency recovery like never before. Get ready to emb...2023-11-2410 min
Lisa A Romano Breakdown to BreakthroughsCodependency Recovery with the Help of Brain ExercisesReady to revolutionize your healing journey? Dive into the world of brain exercises with the incredible Lisa Romano as she guides you towards breaking free from codependency! It's time to shift your focus inward and develop a profound empathy for yourself – a pivotal step on your path to healing. Discover how to nurture your own emotions, needs, and aspirations while embracing the transformative power of self-compassion. Join us in this captivating episode, where Lisa Romano shares her expertise, personal insights, and actionable tips to guide you through codependency recovery like never before. Get...2023-11-2410 min
Lisa A Romano Breakdown to BreakthroughsCodependency Recovery: What Every People Pleaser Needs to KnowCodependency is a deeply ingrained pattern of behavior that can be challenging to confront and overcome. It stems from a dysfunctional relationship dynamic where one person enables and relies on another to meet their emotional and psychological needs. As a result, the codependent individual often loses touch with their identity, desires, and boundaries. Confronting codependency can be difficult for several reasons. Firstly, it often arises from childhood experiences and learned behaviors, making it a deeply rooted pattern that feels familiar and comfortable, even if it is unhealthy. Confronting codependency means facing these deeply ingrained beliefs and behaviors...2023-10-0923 minLisa A Romano Breakdown to BreakthroughsCodependency Recovery: What Every People Pleaser Needs to KnowCodependency is a deeply ingrained pattern of behavior that can be challenging to confront and overcome. It stems from a dysfunctional relationship dynamic where one person enables and relies on another to meet their emotional and psychological needs. As a result, the codependent individual often loses touch with their identity, desires, and boundaries. Confronting codependency can be difficult for several reasons. Firstly, it often arises from childhood experiences and learned behaviors, making it a deeply rooted pattern that feels familiar and comfortable, even if it is unhealthy. Confronting codependency means facing these deeply ingrained beliefs and behaviors, which can be...2023-10-0923 min
Lisa A Romano Breakdown to BreakthroughsCodependency Isn't Sexy: Conquering Unhealthy Relationship BehaviorsCodependency in relationships isn't sexy and conquering issues related to being codependent are incredibly challenging. Codependency is often related to emotional trauma tied to childhood abandonment and neglect. Feeling invisible, uncared for and unseen arrests a child's emotional growth. Feeling abandoned, a child assumes it is their fault, which causes shame. Below the veil of consciousness, shame causes the ego to live in a defensive state, skirting around abandonment issues. Things like people pleasing, enabling, caretaking and looking to fix others, can be tied to expectation, disappointment, anger and even rage. And because codependency is rooted in t...2023-09-1128 minLisa A Romano Breakdown to BreakthroughsCodependency Isn't Sexy: Conquering Unhealthy Relationship BehaviorsCodependency in relationships isn't sexy and conquering issues related to being codependent are incredibly challenging. Codependency is often related to emotional trauma tied to childhood abandonment and neglect. Feeling invisible, uncared for and unseen arrests a child's emotional growth. Feeling abandoned, a child assumes it is their fault, which causes shame. Below the veil of consciousness, shame causes the ego to live in a defensive state, skirting around abandonment issues. Things like people pleasing, enabling, caretaking and looking to fix others, can be tied to expectation, disappointment, anger and even rage. And because codependency is rooted in the subconscious mind, w...2023-09-1128 min
Lisa A Romano Breakdown to BreakthroughsEgo Mind: It's Not the Real YouAre you stuck in the wounded ego, hearing your mind tell you you're not good enough? What if I told you, your ego mind is not the real you and that the real you is waiting for you to awaken to the illusion your ego has you falsely believing in? What if the critical voice in your head was a shadow of the past; an echo of those who raised you as a child? And what if, you could develop the mental skills to raise your awareness, and consciousness to the point that you could program your mind as...2023-09-0426 minLisa A Romano Breakdown to BreakthroughsEgo Mind: It's Not the Real YouAre you stuck in the wounded ego, hearing your mind tell you you're not good enough? What if I told you, your ego mind is not the real you and that the real you is waiting for you to awaken to the illusion your ego has you falsely believing in? What if the critical voice in your head was a shadow of the past; an echo of those who raised you as a child? And what if, you could develop the mental skills to raise your awareness, and consciousness to the point that you could program your mind as you...2023-09-0426 min
Beyond The Mirror PodcastHealing codependency for a happier relationshipIn this empowering solo episode, join Lisa an intuitive relationship coach and healer, as she dives deep into the topic of healing codependency to create a happier and healthier relationship dynamic.
Codependency can often hinder our ability to experience true joy and fulfillment in our relationships. It can lead to feelings of resentment, lack of boundaries, and a loss of our own identity. But fear not, because in this episode, Lisa will guide you through practical steps and transformative insights to break free from codependent patterns and cultivate a more balanced and harmonious relationship.
Through her expertise and intuitive guidance...2023-07-2216 min
Lisa A Romano Breakdown to BreakthroughsWhat Is A Codependent Person Like? 13 Characteristics Of CodependencyEver wonder what a codependenty person is like? And have you ever found yourself in a relationship where you were giving more than you were receiving? Do you feel like you're always putting others' needs before your own? If those questions resonate with you, then tune in to this episode! Lisa Romano discusses the 13 characteristics of codependency and helps you identify if you or someone you know might be struggling with this issue. Discover what a codependent person looks like and how it can negatively impact their lives and relationships. In this episode, y...2023-07-0712 minLisa A Romano Breakdown to BreakthroughsWhat Is A Codependent Person Like? 13 Characteristics Of CodependencyEver wonder what a codependenty person is like? And have you ever found yourself in a relationship where you were giving more than you were receiving? Do you feel like you're always putting others' needs before your own? If those questions resonate with you, then tune in to this episode! Lisa Romano discusses the 13 characteristics of codependency and helps you identify if you or someone you know might be struggling with this issue. Discover what a codependent person looks like and how it can negatively impact their lives and relationships. In this episode, you'll learn about the effects of low s...2023-07-0712 min
Bad at BoundariesSEASON 1 EPISODE 3 - FERAL FRIENDSIn today's episode, Lisa & Kelly discuss codependency, adult relationships, and friend break-ups. 1 Taylor Swift reference in this episode.2023-03-2931 min
Lisa A Romano Breakdown to BreakthroughsBye Bye Flying MonkeysDo you know a flying monkey a narcissist has triangulated against you? Do you know people that enjoy reporting back to your overt or covert narcissist, at your expense? And would you like to be able to say bye bye to flying monkeys without feeling guilty or afraid? Then this episode is for you. Listen in as Lisa A. Romano Codependency and Narcissistic Abuse recovery coach, breaks down how to handle flying monkeys like a self confident boss! Work with Lisa and her team to find your authentic self. https://www.lisaaromano.com/12wbcp 2023-03-1011 minLisa A Romano Breakdown to BreakthroughsBye Bye Flying MonkeysDo you know a flying monkey a narcissist has triangulated against you? Do you know people that enjoy reporting back to your overt or covert narcissist, at your expense? And would you like to be able to say bye bye to flying monkeys without feeling guilty or afraid? Then this episode is for you. Listen in as Lisa A. Romano Codependency and Narcissistic Abuse recovery coach, breaks down how to handle flying monkeys like a self confident boss! Work with Lisa and her team to find your authentic self. https://www.lisaaromano.com/12wbcp2023-03-1011 minLisa A Romano Breakdown to BreakthroughsEmpaths and NarcissistsAre you an empath, and do you tend to fall for people with high narcissistic traits? If so, this episode is for you. An empath will find it difficult to set boundaries with a narcissist, considering they feel drawn to healing others. An empath can sense other people's emotions and their wounds. Considering narcissists are very wounded, an empath can get caught up in their false beliefs and misunderstandings. Empaths assume everyone has empathy and would appreciate the compassion of others. This is just not so when it comes to narcissists. In this episode, Lisa A. Romano, Codependency and...2023-03-0614 minLisa A Romano Breakdown to BreakthroughsEmpaths and NarcissistsAre you an empath, and do you tend to fall for people with high narcissistic traits? If so, this episode is for you. An empath will find it difficult to set boundaries with a narcissist, considering they feel drawn to healing others. An empath can sense other people's emotions and their wounds. Considering narcissists are very wounded, an empath can get caught up in their false beliefs and misunderstandings. Empaths assume everyone has empathy and would appreciate the compassion of others. This is just not so when it comes to narcissists. In this episode, Lisa A. Romano, Codependency and Narcissistic...2023-03-0614 minLisa A Romano Breakdown to BreakthroughsShould You Leave or Stay In Your Relationship?Are you in a relationship causing you to question whether you should stay or leave? It can be challenging to trust our decision-making process when our hearts are involved, which is why some clear-cut guidelines can help you confidently make life decisions. In this episode, Lisa A. Romano, Codependency and Narcissistic Abuse Recovery Coach, helps you get clear about what types of relationships are worth saving or not. Ready to find your authentic self, and create mental clarity in your life? Check out Lisa's courses here, to learn more. Her work is offering others a chance to g...2023-02-2715 minLisa A Romano Breakdown to BreakthroughsSigns It's a Trauma BondTrauma bonds occur in narcissistic relationships. Intermittent validation, invalidation, gaslighting, and isolation are ways in which trauma bonds occur. Narcissists will draw a target in with flattery and mirroring and eventually begin to devalue them through mind games like gaslighting. Signs of a trauma bond are often deflected by a victim of narcissistic abuse, making it challenging to end toxic relationships. In this episode, Lisa A. Romano, Codependency and Narcissistic Abuse Recovery Coach, explains the ins and outs of trauma bonding. To gain access to many of Lisa's online courses, workbooks, and more, visit;https://www.lisaaromano.c...2023-02-2716 minLisa A Romano Breakdown to BreakthroughsShould You Leave or Stay In Your Relationship?Are you in a relationship causing you to question whether you should stay or leave? It can be challenging to trust our decision-making process when our hearts are involved, which is why some clear-cut guidelines can help you confidently make life decisions. In this episode, Lisa A. Romano, Codependency and Narcissistic Abuse Recovery Coach, helps you get clear about what types of relationships are worth saving or not. Ready to find your authentic self, and create mental clarity in your life? Check out Lisa's courses here, to learn more. Her work is offering others a chance to gain the emotional f...2023-02-2715 minLisa A Romano Breakdown to BreakthroughsSigns It's a Trauma BondTrauma bonds occur in narcissistic relationships. Intermittent validation, invalidation, gaslighting, and isolation are ways in which trauma bonds occur. Narcissists will draw a target in with flattery and mirroring and eventually begin to devalue them through mind games like gaslighting. Signs of a trauma bond are often deflected by a victim of narcissistic abuse, making it challenging to end toxic relationships. In this episode, Lisa A. Romano, Codependency and Narcissistic Abuse Recovery Coach, explains the ins and outs of trauma bonding. To gain access to many of Lisa's online courses, workbooks, and more, visit;https://www.lisaaromano.com/breakthrough-warrior-membership2023-02-2716 minLisa A Romano Breakdown to BreakthroughsNice Narcissists Covert Mind GamesA 'nice' narcissist is a vulnerable narcissist who may appear unassuming when you first meet them. They focus entirely on you when you first meet and mirror your best qualities to you, helping to secure your trust in them. Over time, a covert narcissist will use mind games you may not initially understand as a form of abuse or control. For instance, stonewalling can invalidate your emotions, needs, or desires to clear the air or get to the bottom of a relationship issue. In this episode, Lisa A. Romano, Codependency and Narcissistic Abuse Recovery Coach, helps us better understand...2023-02-2412 minLisa A Romano Breakdown to BreakthroughsNice Narcissists Covert Mind GamesA 'nice' narcissist is a vulnerable narcissist who may appear unassuming when you first meet them. They focus entirely on you when you first meet and mirror your best qualities to you, helping to secure your trust in them. Over time, a covert narcissist will use mind games you may not initially understand as a form of abuse or control. For instance, stonewalling can invalidate your emotions, needs, or desires to clear the air or get to the bottom of a relationship issue. In this episode, Lisa A. Romano, Codependency and Narcissistic Abuse Recovery Coach, helps us better understand how...2023-02-2412 minLisa A Romano Breakdown to BreakthroughsCalling a Narcissist OutYou might be tempted to call out a narcissist and take note of their bad behavior. If your loved one is involved with a narcissist, it might be incredibly difficult not to confront the narcissist they love. The problem is, narcissists, live in a fantasy version of reality and those who love them, are drawn into their fantasies. Confronting a loved one, or the narcissist they love may only make things worse. Listen in as Lisa A. Romano Codependency and Narcissistic Abuse Recovery Coach explains why you can't help a loved one until they are ready to make the break. D...2023-02-1711 minLisa A Romano Breakdown to BreakthroughsCalling a Narcissist OutYou might be tempted to call out a narcissist and take note of their bad behavior. If your loved one is involved with a narcissist, it might be incredibly difficult not to confront the narcissist they love. The problem is, narcissists, live in a fantasy version of reality and those who love them, are drawn into their fantasies. Confronting a loved one, or the narcissist they love may only make things worse. Listen in as Lisa A. Romano Codependency and Narcissistic Abuse Recovery Coach explains why you can't help a loved one until they are ready to make the...2023-02-1711 minLisa A Romano Breakdown to BreakthroughsThis is What I Would Do If I Were Planning to Leave a NarcissistAre you planning on leaving a toxic relationship? Are you worried your partner has high narcissistic traits? In this episode, Lisa A. Romano codependency recovery and narcissistic abuse expert offers you 12 key tips to help you navigate the breakup with a narcissist. Tune in and listen to Lisa offer you her experiential wisdom and be prepared to take notes. This episode is full of wise life advice. To learn more about Lisa's online e-learning courses that can help you live a more authentic and empowered life, visit https://www.lisaaromano.com2023-02-0624 min
Lisa A Romano Breakdown to BreakthroughsThis is What I Would Do If I Were Planning to Leave a NarcissistAre you planning on leaving a toxic relationship? Are you worried your partner has high narcissistic traits? In this episode, Lisa A. Romano codependency recovery and narcissistic abuse expert offers you 12 key tips to help you navigate the breakup with a narcissist. Tune in and listen to Lisa offer you her experiential wisdom and be prepared to take notes. This episode is full of wise life advice. To learn more about Lisa's online e-learning courses that can help you live a more authentic and empowered life, visit https://www.lisaaromano.com2023-02-0624 minLisa A Romano Breakdown to Breakthroughs7 Fears Prevent Spirtual GrowthIt is human to have fear. However, at the level of the subconscious, fears have the potential to determine human behavior, all outside conscious control. In this episode, Lisa A. Romano Codependency Recovery expert and Inner Transformation Coach will identify 7 key subconscious emotional fears that prevent you from experiencing healthy relationships, peace of mind, mental clarity, and success in your career. Oftentimes, childhood emotional neglect and trauma arrest the psychic mind and keep us stuck reenacting subconscious patterns created at times in our lives when we were in hypnotic brainwave states. If you feel stuck, this episode is for you. Le...2023-01-1529 minLisa A Romano Breakdown to Breakthroughs7 Fears Prevent Spirtual GrowthIt is human to have fear. However, at the level of the subconscious, fears have the potential to determine human behavior, all outside conscious control. In this episode, Lisa A. Romano Codependency Recovery expert and Inner Transformation Coach will identify 7 key subconscious emotional fears that prevent you from experiencing healthy relationships, peace of mind, mental clarity, and success in your career. Oftentimes, childhood emotional neglect and trauma arrest the psychic mind and keep us stuck reenacting subconscious patterns created at times in our lives when we were in hypnotic brainwave states. If you feel stuck, this episode is for y...2023-01-1529 minLisa A Romano Breakdown to BreakthroughsSay Yes to the Self Even at the Expense of Saying No to OthersDo you feel selfish when you say no? Do you feel like a doormat? Do you give more than you take, and do you wish it wasn't so difficult to say no? In this episode, Lisa A. Romano, Life Coach and bestselling author, will teach you the wisdom of saying NO. "When you say NO to others, you are saying YES to the self, which is a new skill for anyone who has ever struggled to find their voice, speak their truth, set boundaries, and who was raised to believe they were put on this earth to cater to...2023-01-1114 min
Lisa A Romano Breakdown to BreakthroughsSAY YES TO THE SELF EVEN AT THE EXPENSE OF SAYING NO TO OTHERSDo you feel selfish when you say no? Do you feel like a doormat? Do you give more than you take, and do you wish it wasn't so difficult to say no? In this episode, Lisa A. Romano, Life Coach and bestselling author, will teach you the wisdom of saying NO. "When you say NO to others, you are saying YES to the self, which is a new skill for anyone who has ever struggled to find their voice, speak their truth, set boundaries, and who was raised to believe they were put on this earth to cater to the...2023-01-1114 min
Lisa A Romano Breakdown to BreakthroughsWhat Deflates a Narcissist's Ego? 15 Examples/ Understanding NarcissismIn this episode, Lisa A. Romano, Codependency and Narcissistic Abuse Expert and Coach, explains what types of situations deflate a narcissist's ego and why you should understand this aspect of narcissism. Narcissism is on the rise, and the more you understand how a narcissist's mind works, the better able you will be to avoid becoming caught up in the world of crazymaking communication that is the world of narcissism. Subconscious conflicts make us prone to toxic narcissistic relationships. Lisa's 12 Week Breakthrough Coaching Program saves people from the enmeshment of narcissistic-codependent relationships. To learn more, visit https...2022-12-2617 minLisa A Romano Breakdown to BreakthroughsWhat Deflates a Narcissist's Ego? 15 Examples/ Understanding NarcissismIn this episode, Lisa A. Romano, Codependency and Narcissistic Abuse Expert and Coach, explains what types of situations deflate a narcissist's ego and why you should understand this aspect of narcissism. Narcissism is on the rise, and the more you understand how a narcissist's mind works, the better able you will be to avoid becoming caught up in the world of crazymaking communication that is the world of narcissism. Subconscious conflicts make us prone to toxic narcissistic relationships. Lisa's 12 Week Breakthrough Coaching Program saves people from the enmeshment of narcissistic-codependent relationships. To learn more, visit https://www...2022-12-2617 minLisa A Romano Breakdown to Breakthroughs10 Signs Your Inner Child is Still WoundedMany adults from toxic homes don't even recognize how their childhoods have impacted them as adults. Toxic family systems are set up to deny the root cause of family dysfunction despite the children of the homes feeling as if they are choking on what the family won't and can't admit to. Congratulations if you are on the healing journey and looking to understand yourself better. The only way to live a sane, authentic, purposeful, and meaningful life is to learn to speak your truth. Emotions are our truth, but so many of us don't know how to interpret what...2022-12-2329 minLisa A Romano Breakdown to Breakthroughs10 Signs your inner child is still woundedMany adults from toxic homes don't even recognize how their childhoods have impacted them as adults. Toxic family systems are set up to deny the root cause of family dysfunction despite the children of the homes feeling as if they are choking on what the family won't and can't admit to. Congratulations if you are on the healing journey and looking to understand yourself better. The only way to live a sane, authentic, purposeful, and meaningful life is to learn to speak your truth. Emotions are our truth, but so many of us don't know how to interpret what they...2022-12-2329 minLisa A Romano Breakdown to BreakthroughsLeaving Family Trauma Drama Behind -- 2 Hour Webinar on Healing CodependencyThis episode is a recording of the Holiday Webinar Lisa offers to adult children from alcoholic, narcissistic, and dysfunctional homes to support those in her community and those who follow her work during this time of year. You will learn about the impact family dysfunction has on adult children and the long-lasting consequences of growing up feeling invisible, oppressed, and forced to deny the self for the sake of fractured bonds with family members. You will also hear Lisa offer her support and advice to callers who share their experiences with her and the listening audience. This is a 2 hour...2022-12-222h 01Lisa A Romano Breakdown to BreakthroughsLeaving Family Trauma Drama Behind -- 2 Hour Webinar on Healing CodependencyThis episode is a recording of the Holiday Webinar Lisa offers to adult children from alcoholic, narcissistic, and dysfunctional homes to support those in her community and those who follow her work during this time of year. You will learn about the impact family dysfunction has on adult children and the long-lasting consequences of growing up feeling invisible, oppressed, and forced to deny the self for the sake of fractured bonds with family members. You will also hear Lisa offer her support and advice to callers who share their experiences with her and the listening audience. This is a 2...2022-12-222h 01Lisa A Romano Breakdown to Breakthroughs5 Qualities a Narcissist Will Seek to Destroy in YouWhen you meet a narcissist, you won't automatically know you're dealing with someone who exists inside a movie they play inside their head. You won't know that they can't perceive you as a 3D person, who is beautifully imperfect. Instead, you will be idealized so that the narcissist feels great about being with you. You will be love-bombed as a consequence of their fantasy and need to feel uplifted by their choice in you. YOU Dear One, do not actually exist to them. Once the narcissist grows bored of you, in time, their appetite for power, control, and domination will...2022-12-2115 minLisa A Romano Breakdown to Breakthroughs5 Qualities a Narcissist Will Seek to Destroy in YouWhen you meet a narcissist, you won't automatically know you're dealing with someone who exists inside a movie they play inside their head. You won't know that they can't perceive you as a 3D person, who is beautifully imperfect. Instead, you will be idealized so that the narcissist feels great about being with you. You will be love-bombed as a consequence of their fantasy and need to feel uplifted by their choice in you. YOU Dear One, do not actually exist to them. Once the narcissist grows bored of you, in time, their appetite for power, control, and domination...2022-12-2115 minLisa A Romano Breakdown to BreakthroughsUltimate Revenge on a NarcissistIn this episode, you will learn about one of the significant struggles victims of narcissistic abuse encounter when they first begin to understand they have been exploited by someone who only viewed them as a source of narcissistic supply. Narcissistic abuse is insidious and can lead to mental and physical health issues. Not being able to trust your perception of reality is one of the most damaging impacts of narcissistic abuse, and learning to reorient yourself to reality takes time. It is not uncommon for victims of narcissistic abuse to get stuck feeling and believing the narcissist has gotten away...2022-12-1905 min
Here's Your Red FlagIsolated, Conditioned and Hardwired: Lisa on the Effects of having a Narcissistic Father and Step FatherOur personalities and relationship preferences are partly genetic and partly environmental. In this first episode, Lisa explains some of her childhood experiences, specifically her relationships with father figures, which hardwired the first forty-plus years of her life and led to love addiction and codependency.For more information please check out our website heresyourredflag.com. We are also on Facebook and Instagram.The content provided on this podcast is for informational purposes only.2022-09-2155 minLisa A Romano Breakdown to BreakthroughsNarcissistic Relationships Codependency and RESETTING the Vagus NerveThe vagus nerve is the longest cranial nerve in the body and wanders throughout most of your organs. The vagus nerve not only receives sensory information from outside of you, but it also sends information about what you are feeling back to the brain. What you think, you feel, and what you feel you think, which is why so many get STUCK in toxic relationship cycles. Narcissistic relationships will keep you stuck in anxiety. You can use knowledge about the vagus nerve to help you break out of the survival cycle. Lisa A. Romano the Breakthrough Life Coach shares her...2022-06-1735 min
Lisa A Romano Breakdown to BreakthroughsNarcissistic Relationships Codependency and RESETTING the Vagus NerveThe vagus nerve is the longest cranial nerve in the body and wanders throughout most of your organs. The vagus nerve not only receives sensory information from outside of you, but it also sends information about what you are feeling back to the brain. What you think, you feel, and what you feel you think, which is why so many get STUCK in toxic relationship cycles. Narcissistic relationships will keep you stuck in anxiety. You can use knowledge about the vagus nerve to help you break out of the survival cycle. Lisa A. Romano the Breakthrough Life Coach shares...2022-06-1735 minLisa A Romano Breakdown to BreakthroughsCodependency: Killing Yourself SlowlyWhen you need to be needed, you make excuses for people and situations you shouldn't. You spend your life trying to be nice, without taking stock of how you need to cut yourself off from your true self just so others 'like you'. Codependents attract narcissists who drain them and until you awaken, you remain in this survival loop. In this episode, Lisa A. Romano helps make sense out of why so many of us feel stuck, and not good enough. Work with Lisa and her Life Coaches online! https://www.lisaaromano.com/12wbcp2022-06-1716 min
Lisa A Romano Breakdown to BreakthroughsCodependency: Killing Yourself SlowlyWhen you need to be needed, you make excuses for people and situations you shouldn't. You spend your life trying to be nice, without taking stock of how you need to cut yourself off from your true self just so others 'like you'. Codependents attract narcissists who drain them and until you awaken, you remain in this survival loop. In this episode, Lisa A. Romano helps make sense out of why so many of us feel stuck, and not good enough. Work with Lisa and her Life Coaches online! https://www.lisaaromano.com/12wbcp2022-06-1716 min
Lisa A Romano Breakdown to BreakthroughsThe Drama Triangle of Codependency -- This Convinced Me I Was CodependentThe drama triangle keeps someone with codependency stuck. Life Coach Lisa A> Romano dives deep into the healing process for those struggling with enabling, denial, caretaking, and rescuing. In this episode, you will learn that caretaking is not love. Caution, the truth hurts.2022-02-0643 minLisa A Romano Breakdown to BreakthroughsThe Drama Triangle of Codependency -- This Convinced Me I Was CodependentThe drama triangle keeps someone with codependency stuck. Life Coach Lisa A> Romano dives deep into the healing process for those struggling with enabling, denial, caretaking, and rescuing. In this episode, you will learn that caretaking is not love. Caution, the truth hurts.2022-02-0643 min
Lisa A Romano Breakdown to BreakthroughsI Am Only Okay If You Are Okay - Help for CodependencyIf you are codependent, your mood depends upon the moods of others. You may feel like you need to manage others emotions. You may rely on others to help you feel grounded, safe, and like you have a purpose. Sadly, many codependents subconsciously believe they need to take care of others in order to feel good enough. Codependents are also great targets for predator-type personalities. Lisa A. Romano the Breakthrough Life Coach breaks it all down. Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh ...2021-12-1217 minLisa A Romano Breakdown to BreakthroughsI Am Only Okay If You Are Okay - Help for CodependencyIf you are codependent, your mood depends upon the moods of others. You may feel like you need to manage others emotions. You may rely on others to help you feel grounded, safe, and like you have a purpose. Sadly, many codependents subconsciously believe they need to take care of others in order to feel good enough. Codependents are also great targets for predator-type personalities. Lisa A. Romano the Breakthrough Life Coach breaks it all down. Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Instagram @lisaaromano Contact support.coach@lisaaromano.co Facebook Support...2021-12-1217 min
Lisa A Romano Breakdown to BreakthroughsChildhood Trauma and Abandonment AFFECT ALL Adult RelationshipChildhood trauma that is tied to abandonment, affects all adult relationships. Codependency is a manifestation of childhood abandonment and various forms of trauma. If you seek approval, feel invisible, people-please, are hypervigilant and perfectionistic, it is time to STOP and do all you can to heal from codependency. Lisa A. Romano Codependency Expert breaks it all down. Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Instagram @lisaaromano Contact support.coach@lisaaromano.co Facebook Support Group https://www...2021-12-1118 min
Lisa A Romano Breakdown to BreakthroughsChildhood Trauma and Abandonment AFFECT ALL Adult RelationshipChildhood trauma that is tied to abandonment, affects all adult relationships. Codependency is a manifestation of childhood abandonment and various forms of trauma. If you seek approval, feel invisible, people-please, are hypervigilant and perfectionistic, it is time to STOP and do all you can to heal from codependency. Lisa A. Romano Codependency Expert breaks it all down. Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Instagram @lisaaromano Contact support.coach@lisaaromano.co Facebook Support Group https://www.facebook.com/groups/adultchildrenofalcoholics2021-12-1118 min
Lisa A Romano Breakdown to BreakthroughsCodependency ExplainedUntil you understand codependency, you don't ever have a chance of recognizing unhealthy ways in which you may be relating to others. Do you seek validation? Do you subjugate your needs for others? Do you secretly resent the people you can't say 'NO' to? These are typical traits of codependency, and understanding them will increase your chances of avoiding toxic relationships in the future. Lisa A. Romano the Breakthrough Life Coach breaks it down in this episode. Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh 2021-11-2554 minLisa A Romano Breakdown to BreakthroughsCodependency Explained -- Why You Can't Have Healthy Relationships YETUntil you understand codependency, you don't ever have a chance of recognizing unhealthy ways in which you may be relating to others. Do you seek validation? Do you subjugate your needs for others? Do you secretly resent the people you can't say 'NO' to? These are typical traits of codependency, and understanding them will increase your chances of avoiding toxic relationships in the future. Lisa A. Romano the Breakthrough Life Coach breaks it down in this episode. Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Instagram @lisaaromano Contact support.coach@lisaaromano.co Facebook...2021-11-2554 minLisa A Romano Breakdown to Breakthroughs8 Pillars of Codependency You Need to CrushCodependency is a maladaptive way of relating to yourself and others. If you are codependent, your relationship are one-way streets and you tend to rescue, enable, caretaker and fix others, all while denying yourself as you grow more resentful over time. Lisa A. Romano breaks it all down in this episode. Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Instagram @lisaaromano Contact support.coach@lisaaromano.co Facebook Support Group https://www.facebook.com/groups/adultchildrenofalcoholics/2021-04-0523 min
Lisa A Romano Breakdown to Breakthroughs8 Pillars of Codependency You Need to CrushCodependency is a maladaptive way of relating to yourself and others. If you are codependent, your relationship are one-way streets and you tend to rescue, enable, caretaker and fix others, all while denying yourself as you grow more resentful over time. Lisa A. Romano breaks it all down in this episode. Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Instagram @lisaaromano Contact support.coach@lisaaromano.co Facebook Support Group https://www.facebook.c...2021-04-0523 minLisa A Romano Breakdown to BreakthroughsNarcissistic Abuse Survivor Story -- Lisa A. Romano and GuestIn this episode, Lisa A. Romano interviews Rachel, a narcissistic abuse survivor who has learned to redefine her self worth, honor her authentic self and let go of unhealthy attachment to fairy tale type thinking about relationships. Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Instagram @lisaaromano Contact support.coach@lisaaromano.co Facebook Support Group https://www.facebook.com/groups/adultchildrenofalcoholics/2021-01-301h 14Lisa A Romano Breakdown to BreakthroughsHeal Negative Self Talk with Lisa A. RomanoNegative self talk arrests our ability to think clearly, rationally and consciously. When our emotions are high, our decision making is halted and reactivity kicks into high gear. In this episode, Life Coach and bestselling author Lisa A. Romano helps you get clear about 6 steps you can take to put an end to negative self talk. Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Instagram @lisaaromano Contact support.coach@lisaaromano.co2021-01-0724 minLisa A Romano Breakdown to Breakthroughs5 Steps to Tame Your Inner Critic with Lisa A. RomanoNegative thoughts impact us all but they don't have to control our lives. In this episode, Lisa A. Romano Life Coach and bestselling author will break it down into 5 easy steps to help us tame the inner critic. Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Instagram @lisaaromano Contact support.coach@lisaaromano.co2021-01-0412 min
Lisa A Romano Breakdown to Breakthroughs5 Steps to Tame Your Inner Critic with Lisa A. RomanoNegative thoughts impact us all but they don't have to control our lives. In this episode, Lisa A. Romano Life Coach and bestselling author will break it down into 5 easy steps to help us tame the inner critic. Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Instagram @lisaaromano Contact support.coach@lisaaromano.co2021-01-0412 minLisa A Romano Breakdown to BreakthroughsBeware of Codependency During the Christmas SeasonIf you're codependent, the holidays can be a really difficult time. In this episode, Lisa A. Romano details what it feels like to be codependent and also coaches people live on this holiday webinar. Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube http://bit.ly/32zOvUh Instagram @lisaaromano Contact support.coach@lisaaromano.co2020-12-261h 44Lisa A Romano Breakdown to BreakthroughsBeware of Codependency During the Christmas HolidayIf you're codependent, the holidays can be a really difficult time. In this episode, Lisa A. Romano details what it feels like to be codependent and also coaches people live on this holiday webinar. Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube http://bit.ly/32zOvUh Instagram @lisaaromano Contact support.coach@lisaaromano.co2020-12-261h 44
Lisa A Romano Breakdown to BreakthroughsMature Loneliness with Lisa A. RomanoToxic loneliness causes bone aching depression and anxiety. When we are unable to be alone with ourselves, we experience toxic loneliness. When we have mastered mature loneliness, we have learned to be one with the self rather than to rely on others as a source of our contentment. In this episode, Lisa A. Romano discusses what she refers to as mature loneliness. Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Instagram @lisaaromano Contact support.coach@lisaaromano.co2020-12-0313 minLisa A Romano Breakdown to BreakthroughsLust vs Love with Lisa A. RomanoLust may not be love, but the brain sure enjoys lustful relationships and that is why it is so important to make sure your rational mind stays online when falling in love. In this episode, Lisa A. Romano discusses the importance of staying conscious in relationships. Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Instagram @lisaaromano Contact support.coach@lisaaromano.co2020-12-0215 min
Lisa A Romano Breakdown to BreakthroughsLust vs Love with Lisa A. Romano Lust may not be love, but the brain sure enjoys lustful relationships and that is why it is so important to make sure your rational mind stays online when falling in love. In this episode, Lisa A. Romano discusses the importance of staying conscious in relationships. Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Instagram @lisaaromano Contact support.coach@lisaaromano.co2020-12-0215 min
Lisa A Romano Breakdown to BreakthroughsStarting Over with Lisa A. RomanoStarting over is a challenge. The brain prefers the familiar as it is predictable and offers a false sense of security and control. Heading into a new phase, is our opportunity to become more mindful of what we can control and what we need to release if we are to spiritually, mentally, and emotionally grow. In this episode, you will find reasons to embrace starting over. Lisa A. Romano Life Coach Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Instagram @lisaaromano ...2020-12-0116 min
Lisa A Romano Breakdown to BreakthroughsDare to Change Your Life with Lisa A. RomanoIf you are codependent, married to a narcissist, or if you have a dream that is on your heart, nothing changes until some -- thing changes. In this episode, Lisa discusses codependency recovery, narcissism, and the power of the changed mind. Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Instagram @lisaaromano Contact support.coach@lisaaromano.co2020-11-3017 minLisa A Romano Breakdown to BreakthroughsOnline Dating Apps; A Pool of Narcissistic SupplyNarcissism in America is on the rise, and if you are looking for love while searching online sites like Tinder, Bumble and Match, you may want to prepare yourself for the narcissistic sharks that use these sites as sources of narcissistic supply. Online dating apps are pools of narcissistic supply. In this episode, we discuss why narcissists thrive in online communities and dating apps, and how you can honor those red flags. Lisa's Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp Subscribe to Lisa's YouTube Channel http://bit.ly/32zOvUh Contact Us...2020-07-0314 min
Lisa A Romano Breakdown to BreakthroughsNarcissism, Tinder, Bumble, and Online Dating APPSNarcissism in America is on the rise, and if you are looking for love while searching online sites like Tinder, Bumble and Match, you may want to prepare yourself for the narcissistic sharks that use these sites as sources of narcissistic supply. Online dating apps are pools of narcissistic supply. In this episode, we discuss why narcissists thrive in online communities and dating apps, and how you can honor those red flags. Lisa's Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp Subscribe to Lisa's YouTube Channel http://bit.ly/32zOvUh2020-07-0314 min
The Full Frontal Living™ Podcast with Lisa CarpenterWhat is codependency vs just being kind and empathetic?In episode 80 Lisa dives into the topic of codependency. What it is and how you can identify if it's happening in your life. She also answers Karen's question about how to determine the boundary between codependency vs kindness and empathy and being of service in the world. In today's episode, you will learn the key behaviours of codependency, why it shows up and how you can start to create a healthier relationship with yourself and others.
To apply to work with Lisa www.lisacarpenter.ca/wwm
2020-05-2536 minLisa A Romano Breakdown to BreakthroughsCodependency; Getting Over Yourself One Thought at a TimeCodependency is rooted in a faulty perception of self, which then manifests as behavioral issues that results in fawning, people pleasing, as well as putting other people's needs ahead of your own. In this episode, Lisa A. Romano discusses how we can better hope to confront our thought patterns so we can become codependent no more. To learn more about Lisa and her work you can visit https://www.lisaaromano.com/12wbcp Subscribe to Lisa's YouTube Channel http://bit.ly/32zOvUh Contact Us At support.coach@lisaaromano.co2020-05-2033 minLisa A Romano Breakdown to BreakthroughsCodependency Recovery: Learning to Love Yourself the Healthy Way Codependency is rooted in a faulty perception of self, which then manifests as behavioral issues that results in fawning, people pleasing, as well as putting other people's needs ahead of your own. In this episode, Lisa A. Romano discusses how we can better hope to confront our thought patterns so we can become codependent no more. To learn more about Lisa and her work you can visit https://www.lisaaromano.com/12wbcp Subscribe to Lisa's YouTube Channel http://bit.ly/32zOvUh Contact Us At support.coach@lisaaromano.co2020-05-2033 min
Lisa A Romano Breakdown to BreakthroughsCodependency and HypervigilanceCodependency is rooted in a deep sense of shame and powerlessness. Hypervigilance is tied to being on guard for the next attack. Adult children of alcoholics and or children of narcissists have been forced to leave their childhoods behind. To learn more about Lisa and her work you can visit https://www.lisaaromano.com/12wbcp Subscribe to Lisa's YouTube Channel http://bit.ly/32zOvUh Contact Us At support.coach@lisaaromano.co2020-04-1916 minLisa A Romano Breakdown to BreakthroughsCodependency and HypervigilanceCodependency is rooted in a deep sense of shame and powerlessness. Hypervigilance is tied to being on guard for the next attack. Adult children of alcoholics and or children of narcissists have been forced to leave their childhoods behind. To learn more about Lisa and her work you can visit https://www.lisaaromano.com/12wbcp Subscribe to Lisa's YouTube Channel http://bit.ly/32zOvUh Contact Us At support.coach@lisaaromano.co2020-04-1916 minLisa A Romano Breakdown to Breakthroughs13 Signs You Might be Codependent Podcast with Lisa A. Romano The greatest thing you can do for yourself is heal what you feel about yourself. How you feel about yourself impacts every area of your life. In this episode, Lisa helps identify 13 key areas in our lives where we may be exhibiting signs of invisible codependency. To learn more about Lisa and her work you can visit https://www.lisaaromano.com/12wbcp Subscribe to Lisa's YouTube Channel http://bit.ly/32zOvUh Contact Us At support.coach@lisaaromano.co2020-04-0613 minLisa A Romano Breakdown to Breakthroughs13 Signs You Might be Codependent Podcast with Lisa A. Romano The greatest thing you can do for yourself is heal what you feel about yourself. How you feel about yourself impacts every area of your life. In this episode, Lisa helps identify 13 key areas in our lives where we may be exhibiting signs of invisible codependency. To learn more about Lisa and her work you can visit https://www.lisaaromano.com/12wbcp Subscribe to Lisa's YouTube Channel http://bit.ly/32zOvUh Contact Us At support.coach@lisaaromano.co2020-04-0613 min
Lisa A Romano Breakdown to BreakthroughsCodependency and Narcissism: The ConnectionCodependent people carry thoughts and beliefs that are not healthy. These thoughts keep us stuck and repeating patterns of behavior that don't work. For instance, thinking that if you can figure out how to get a narcissist to hear you, eventually they will. Narcissists are wired to NOT hear you and so believing that you have control over how they receive you is false. In this episode, we unpack the codependent belief that keeps so many of us addicted to narcissists. To learn more about Lisa and her work you can visit https://www.lisaaromano.com/12...2020-03-2517 minLisa A Romano Breakdown to BreakthroughsCovert Narcissism Divorce and Children Facing our Codependency FearsDivorcing a covert narcissist creates all sorts of fears. When we have children, we can find ourselves feeling intimidated and far too terrified to follow through. Ending a narcissistic relationship will require us to face our fear of what other people think. To learn more about Lisa and her work you can visit https://www.lisaaromano.com/12wbcp Subscribe to Lisa's YouTube Channel http://bit.ly/32zOvUh Contact Us At support.coach@lisaaromano.co2020-02-0612 min
Lisa A Romano Breakdown to BreakthroughsCodependency and BoundariesIf you wonder 'Who am I?' and you struggle with setting boundaries it may be because you lack a healthy sense of self. If you come from an emotionally neglectful home, it is normal to struggle with knowing who you are. Listen in and learn more about codependency, boundaries, and learning to have a stronger sense of self. To learn more about Lisa and her work you can visit https://www.lisaaromano.com/12wbcp Subscribe to Lisa's YouTube Channel http://bit.ly/32zOvUh Contact Us At...2019-12-2214 minLisa A Romano Breakdown to BreakthroughsFeeling Lost Without Boundaries and Suffering From CodependencyIf you wonder 'Who am I?' and you struggle with setting boundaries it may be because you lack a healthy sense of self. If you come from an emotionally neglectful home, it is normal to struggle with knowing who you are. Listen in and learn more about codependency, boundaries, and learning to have a stronger sense of self. To learn more about Lisa and her work you can visit https://www.lisaaromano.com/12wbcp Subscribe to Lisa's YouTube Channel http://bit.ly/32zOvUh Contact Us At support.coach@lisaaromano.co2019-12-2214 min
Lisa A Romano Breakdown to BreakthroughsCodependency and NarcissismIf you suffer from codependency you are a target for narcissists. Codependency is rooted in emotional neglect as well as unpredictability in households. Children who were raised in alcoholic, narcissistic, abusive, neglectful, chaotic homes develop an array of emotional as well as physical issues. One personality trait that develops is codependency. Codependents offer suffer from abandonment trauma. As adults, we seek to ‘bond and attach’ to others in unhealthy ways. Because we crave to feel seen, we become ‘other-focused’. As a result, we attract ‘self-focused’ others who often have high narcissistic traits. Because codependents are often groomed to cater to the needs of...2019-09-1712 min