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Lisa A. Smith

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The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet
The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet108 | [Lifestyle Disease Series] Type 2 Diabetes Isn’t a Sugar Problem… It’s a Fat ProblemMillions of people battle diabetes and pre-diabetes. What most don’t realize is that type 2 diabetes is a lifestyle disease. They blame genetics, bad luck, and everything EXCEPT their diet and poor health choices. ​If you are dealing with a type 2 diabetes diagnosis, Lisa wants you to know that you don’t have to live with it. You don’t have to manage it. And, you don’t have to rely on insulin or other medication. ​Type 2 diabetes is completely reversible, and in this episode, she shares her protocol that has helped hundreds of people get healthy...
2025-12-2954 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet
The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet106 | [Lifestyle Disease Series] The Food Addiction Cycle — 3 Signs and 1 SolutionDo you struggle with making healthy food choices? Food can be an addiction, just like any other substance, like alcohol or drugs. If you are ready to make a bigger effort toward improving your health and diet, this episode is for you. Today, Lisa shares her 3-point assessment to help you identify if you have an unhealthy relationship with food. She explains what food addiction is and the key indicators that you may be struggling. Learn what these red flags are and listen to Lisa’s solution to repairing your relationship with food. Lisa also di...
2025-12-1537 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet
The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet106 | [Lifestyle Disease Series] The Food Addiction Cycle — 3 Signs and 1 SolutionDo you struggle with making healthy food choices? Food can be an addiction, just like any other substance, like alcohol or drugs. If you are ready to make a bigger effort toward improving your health and diet, this episode is for you. Today, Lisa shares her 3-point assessment to help you identify if you have an unhealthy relationship with food. She explains what food addiction is and the key indicators that you may be struggling. Learn what these red flags are and listen to Lisa’s solution to repairing your relationship with food. Lisa also di...
2025-12-1537 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet
The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet105 | Is Cancer a Lifestyle Disease? Ft. John Lewis AKA Badass VeganToday, Lisa is discussing a sensitive topic: cancer. A cancer diagnosis is one of the scariest things anyone has to deal with, whether personally or while supporting a loved one who is ill.  For too long, we have treated cancer like an end-of-the-world disease. But you don’t have to give up all of your power. There are lifestyle adjustments you can make so that your disease doesn’t become your identity and to give yourself a fighting chance to put cancer into remission. Lisa invites her friend John Lewis to join the discussion. He share...
2025-12-081h 27The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet
The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet105 | Is Cancer a Lifestyle Disease? Ft. John Lewis AKA Badass VeganToday, Lisa is discussing a sensitive topic: cancer. A cancer diagnosis is one of the scariest things anyone has to deal with, whether personally or while supporting a loved one who is ill.  For too long, we have treated cancer like an end-of-the-world disease. But you don’t have to give up all of your power. There are lifestyle adjustments you can make so that your disease doesn’t become your identity and to give yourself a fighting chance to put cancer into remission. Lisa invites her friend John Lewis to join the discussion. He share...
2025-12-081h 27The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet
The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet104 | The Lifestyle Disease Series: High Blood Pressure Is a Red Flag…Here’s Why You Should Take It SeriouslyWe all know someone with high blood pressure, and we don’t think twice about it. Despite being a silent killer, most of us have become desensitized to it. Many people brush off this diagnosis, blaming unhealthy eating habits or genetics. High blood pressure isn’t inevitable. You can make choices that significantly reduce your risk of narrowing your arteries. You’re just choosing to rely on medication or ignore the signals your body is trying to tell you. In this episode, Lisa reinstates a sense of urgency around making healthy lifestyle choices. She explains why ge...
2025-12-011h 00The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet
The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet104 | The Lifestyle Disease Series: High Blood Pressure Is a Red Flag…Here’s Why You Should Take It SeriouslyWe all know someone with high blood pressure, and we don’t think twice about it. Despite being a silent killer, most of us have become desensitized to it. Many people brush off this diagnosis, blaming unhealthy eating habits or genetics. High blood pressure isn’t inevitable. You can make choices that significantly reduce your risk of narrowing your arteries. You’re just choosing to rely on medication or ignore the signals your body is trying to tell you. In this episode, Lisa reinstates a sense of urgency around making healthy lifestyle choices. She explains why ge...
2025-12-011h 00The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet
The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet103 | The Lifestyle Disease Series: When Rest Feels Wrong: Healing From Overworking, Stress & Toxic AmbitionDoes your effort, meaning the time, energy, and work you are putting into your goals, match the results? If the answer is no, you have an addiction to working.  You might not think of this as a problem. After all, it is better than the opposite, like never finishing a project or struggling to start. We live in a culture that praises hard work and accomplishment. But overwork leads to burnout, and burnout leads to chronic stress. In this episode, Lisa discusses the addiction to overworking, unbridled ambition, and chronic stress. She shares the beliefs s...
2025-11-2443 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet
The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet103 | The Lifestyle Disease Series: When Rest Feels Wrong: Healing From Overworking, Stress & Toxic AmbitionDoes your effort, meaning the time, energy, and work you are putting into your goals, match the results? If the answer is no, you have an addiction to working.  You might not think of this as a problem. After all, it is better than the opposite, like never finishing a project or struggling to start. We live in a culture that praises hard work and accomplishment. But overwork leads to burnout, and burnout leads to chronic stress. In this episode, Lisa discusses the addiction to overworking, unbridled ambition, and chronic stress. She shares the beliefs s...
2025-11-2443 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet
The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet102 | The Lifestyle Disease Series: Weight Loss in 30 Days Without Counting Calories or StarvationIn this episode, Lisa explains the risks of carrying around excess weight and why being overweight is a preexisting condition. She shares her journey of losing over 60 pounds and why the eat less, burn more mindset isn't effective or safe.  To hit your goals, you need endurance. That starts with your health.  Lisa talks about what changes when you shift your goal from vanity (losing weight) to health (extending life). She shares her proven method to lose weight and keep it off without counting calories or starvation.  This episode is for you if: ...
2025-11-1747 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet
The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet102 | The Lifestyle Disease Series: Weight Loss in 30 Days Without Counting Calories or StarvationIn this episode, Lisa explains the risks of carrying around excess weight and why being overweight is a preexisting condition. She shares her journey of losing over 60 pounds and why the eat less, burn more mindset isn't effective or safe.  To hit your goals, you need endurance. That starts with your health.  Lisa talks about what changes when you shift your goal from vanity (losing weight) to health (extending life). She shares her proven method to lose weight and keep it off without counting calories or starvation.  This episode is for you if: ...
2025-11-1747 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet
The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet101 | From Quiet Coach to Global Stages: How to Build a Personal Brand That Changes LivesIn September, Lisa spoke at Dr. Eric Thomas’s conference, Anchored, in Atlanta, Georgia.  Lisa has several speaking engagements scheduled, all with the world's top thought leaders and speakers.  Her success is not an accident.  In this episode, Lisa shares her process for how she went from a quiet coach to gracing stages, podcasts, and other renowned platforms with the best of the best. She breaks down her three-step framework, S.I.P., that she followed to grow her personal brand as an introvert.  If God is calling you to be in the...
2025-11-101h 01The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet
The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet101 | From Quiet Coach to Global Stages: How to Build a Personal Brand That Changes LivesIn September, Lisa spoke at Dr. Eric Thomas’s conference, Anchored, in Atlanta, Georgia.  Lisa has several speaking engagements scheduled, all with the world's top thought leaders and speakers.  Her success is not an accident.  In this episode, Lisa shares her process for how she went from a quiet coach to gracing stages, podcasts, and other renowned platforms with the best of the best. She breaks down her three-step framework, S.I.P., that she followed to grow her personal brand as an introvert.  If God is calling you to be in the...
2025-11-101h 01The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet
The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet100 | What I Eat In a Day For Low Stress & High Energy (Plant-Based)One of the most important relationships that we have is our relationship with food. In this episode, Lisa breaks down why food choices are so important to reducing stress, maintaining high energy, and living in Radical Obedience™. She explains why your relationship with food matters and the impact it has on every part of your life and your ability to do hard things.  Lisa shares what she eats on a regular basis and the foods she avoids to prioritize brain power and gut health. She gives tips on how to cook and prepare food and out...
2025-11-031h 02The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet
The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet100 | What I Eat In a Day For Low Stress & High Energy (Plant-Based)One of the most important relationships that we have is our relationship with food. In this episode, Lisa breaks down why food choices are so important to reducing stress, maintaining high energy, and living in Radical Obedience™. She explains why your relationship with food matters and the impact it has on every part of your life and your ability to do hard things.  Lisa shares what she eats on a regular basis and the foods she avoids to prioritize brain power and gut health. She gives tips on how to cook and prepare food and out...
2025-11-031h 02The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet
The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet99 | The 3 Major Habits Stealing Your Peace And How To Overcome ThemYou know your goals. You say you are ready to start working on your health, on your business, yet you can’t take that first step forward.  You aren’t alone. Many members of the Plant Protocol™ and Clarity™ struggle with internal thoughts that hold them back from committing to what they need to do to succeed. In today’s episode, Lisa welcomes her team to the podcast. Lisa and the coaches in Clarity™ share their personal stories to help you recognize if your mindset is keeping you stuck and learn what you need to do to overcom...
2025-10-271h 25The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet
The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet99 | The 3 Major Habits Stealing Your Peace And How To Overcome ThemYou know your goals. You say you are ready to start working on your health, on your business, yet you can’t take that first step forward.  You aren’t alone. Many members of the Plant Protocol™ and Clarity™ struggle with internal thoughts that hold them back from committing to what they need to do to succeed. In today’s episode, Lisa welcomes her team to the podcast. Lisa and the coaches in Clarity™ share their personal stories to help you recognize if your mindset is keeping you stuck and learn what you need to do to overcom...
2025-10-271h 25The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet
The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet97 | Burnout-Proof Leadership: How I’m Prepping Now to Finish 2025 Stress-FreeBurnout is a form of chronic stress. At the beginning of 2025, Lisa was under a lot of pressure and felt overwhelmed. As an entrepreneur, coach, speaker, and teacher, she had so many amazing things happening simultaneously. They were blessings, but also the source of chronic stress. In today’s episode, Lisa shares her schedule for the rest of 2025 and her Burnout Prevention Plan. It isn’t about saying no to opportunities. It’s about preserving herself while achieving success and living in Radical Obedience™.  Lisa also explores why leaders are susceptible to burnout and what you can d...
2025-10-1355 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet
The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet97 | Burnout-Proof Leadership: How I’m Prepping Now to Finish 2025 Stress-FreeBurnout is a form of chronic stress. At the beginning of 2025, Lisa was under a lot of pressure and felt overwhelmed. As an entrepreneur, coach, speaker, and teacher, she had so many amazing things happening simultaneously. They were blessings, but also the source of chronic stress. In today’s episode, Lisa shares her schedule for the rest of 2025 and her Burnout Prevention Plan. It isn’t about saying no to opportunities. It’s about preserving herself while achieving success and living in Radical Obedience™.  Lisa also explores why leaders are susceptible to burnout and what you can d...
2025-10-1355 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet
The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet96 | How to Recognize the Hidden Signs of Chronic StressStress is not just caused by undesirable circumstances. If you attribute overwhelm, unexpected situations, or hardship as the source of your chronic stress, you are assigning blame in the wrong places.  In today’s episode, Lisa debunks the misconception that stress is only caused by things you don’t like or situations you don’t want to be in. You can be doing what you love, living with purpose, and still deal with chronic stress.  We use the word stress too casually, and that flippancy dilutes the severity of what it really means for something to be st...
2025-10-0648 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet
The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet96 | How to Recognize the Hidden Signs of Chronic StressStress is not just caused by undesirable circumstances. If you attribute overwhelm, unexpected situations, or hardship as the source of your chronic stress, you are assigning blame in the wrong places.  In today’s episode, Lisa debunks the misconception that stress is only caused by things you don’t like or situations you don’t want to be in. You can be doing what you love, living with purpose, and still deal with chronic stress.  We use the word stress too casually, and that flippancy dilutes the severity of what it really means for something to be st...
2025-10-0648 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet
The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet95 | Decisions Kill Stress: How to Finally Choose with ClarityAre you feeling stressed and overwhelmed? It’s probably because you are avoiding making a hard decision. It’s easy to feel paralyzed by difficult choices, especially if you are an over-thinker or prefer to take a passive role in decision-making. You don’t want to be responsible for the outcome, or you might be afraid of the impact your choice will have on your lifestyle, relationships, health, or business. But tough decisions are often at the root of chronic stress. So, if you want to eliminate chronic stress from your life, you have to get us...
2025-09-2944 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet
The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet95 | Decisions Kill Stress: How to Finally Choose with ClarityAre you feeling stressed and overwhelmed? It’s probably because you are avoiding making a hard decision. It’s easy to feel paralyzed by difficult choices, especially if you are an over-thinker or prefer to take a passive role in decision-making. You don’t want to be responsible for the outcome, or you might be afraid of the impact your choice will have on your lifestyle, relationships, health, or business. But tough decisions are often at the root of chronic stress. So, if you want to eliminate chronic stress from your life, you have to get us...
2025-09-2944 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet
The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet94 | How I Developed Above Average (Extraordinary) Patience in my Health and BusinessWhen you are working towards a result like losing weight or getting off medication, it can be hard to wait. It is frustrating when the scale doesn’t move as quickly as you want or your business doesn’t take off right away. It is normal to struggle with patience because patience isn’t something that comes naturally. It is a skill you need to develop. Lisa lost over 60 pounds and has kept it off; she launched a successful business that is going strong and growing ten years later, eliminated chronic stress from her life, and ha...
2025-09-2239 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet
The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet94 | How I Developed Above Average (Extraordinary) Patience in my Health and BusinessWhen you are working towards a result like losing weight or getting off medication, it can be hard to wait. It is frustrating when the scale doesn’t move as quickly as you want or your business doesn’t take off right away. It is normal to struggle with patience because patience isn’t something that comes naturally. It is a skill you need to develop. Lisa lost over 60 pounds and has kept it off; she launched a successful business that is going strong and growing ten years later, eliminated chronic stress from her life, and ha...
2025-09-2239 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet
The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet93 | The Tough Choice I Made That Prevented a Lifetime of StressHave you ever caught yourself saying, “It’s not that bad” about your health, job, or relationship? The truth is, that small compromise might be the very thing pushing you toward chronic stress, burnout, and even disease. In this episode, Lisa shares why prevention is still the best medicine, not just for your physical health, but for your peace, clarity, and quality of life. Drawing from her own journey, Lisa unpacks how one embarrassing decision saved her from a decade of chronic stress.  Stress doesn’t always shout at you, sometimes it whispers. And by the time...
2025-09-1545 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet
The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet93 | The Tough Choice I Made That Prevented a Lifetime of StressHave you ever caught yourself saying, “It’s not that bad” about your health, job, or relationship? The truth is, that small compromise might be the very thing pushing you toward chronic stress, burnout, and even disease. In this episode, Lisa shares why prevention is still the best medicine, not just for your physical health, but for your peace, clarity, and quality of life. Drawing from her own journey, Lisa unpacks how one embarrassing decision saved her from a decade of chronic stress.  Stress doesn’t always shout at you, sometimes it whispers. And by the time...
2025-09-1545 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet
The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet92 | Why Stress Keeps Coming Back Stronger and How to Finally Break FreeChronic stress is not a result of external circumstances. That’s why you feel overwhelming anxiety when it comes time to pay a bill, or dread going into the job you don’t like, or are miserable with your partner, but don’t know how to fix it.  In this episode, Lisa shares real client stories about the impact of chronic stress on physical, mental, and emotional well-being. What you’ve learned about dealing with stress does not address the root cause of the problem. Your management strategies aren’t working because chronic stress cannot be managed. Lisa...
2025-09-0842 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet
The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet92 | Why Stress Keeps Coming Back Stronger and How to Finally Break FreeChronic stress is not a result of external circumstances. That’s why you feel overwhelming anxiety when it comes time to pay a bill, or dread going into the job you don’t like, or are miserable with your partner, but don’t know how to fix it.  In this episode, Lisa shares real client stories about the impact of chronic stress on physical, mental, and emotional well-being. What you’ve learned about dealing with stress does not address the root cause of the problem. Your management strategies aren’t working because chronic stress cannot be managed. Lisa...
2025-09-0842 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet
The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet90 | The Blueprint for Excellence: How to Take On New Challenges with ConfidenceLiving in a spirit of excellence is about what you do when no one is watching. That means no moderation and no excuses. If you want to hit your health goals, you need to follow through and commit to doing what it takes to be excellent all the time.  With the summer SOS challenge about to start, Lisa and Coach Kiwi share their blueprints for excellence. They each explain their process, compare notes, and offer insights to inspire you to embrace a spirit of excellence in your life. Through sharing their experiences achieving excellence in their own l...
2025-08-251h 00The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet
The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet90 | The Blueprint for Excellence: How to Take On New Challenges with ConfidenceLiving in a spirit of excellence is about what you do when no one is watching. That means no moderation and no excuses. If you want to hit your health goals, you need to follow through and commit to doing what it takes to be excellent all the time.  With the summer SOS challenge about to start, Lisa and Coach Kiwi share their blueprints for excellence. They each explain their process, compare notes, and offer insights to inspire you to embrace a spirit of excellence in your life. Through sharing their experiences achieving excellence in their own l...
2025-08-251h 00The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet
The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet89 | Frozen by Fear? Here’s How to Strengthen Your Faith and Finally Take ActionDo you remember the last time you were genuinely afraid? How did you respond? Fear is one of the most powerful emotions, and when we are so scared, it can paralyze us for a long time. It can paralyze us for weeks, months, and even years. In this episode, Lisa debunks the four most common misconceptions about fear. Your behavior is a reflection of your beliefs, so by reframing your beliefs about fear, you can change your reaction. Lisa shares the relation between fear and faith and how strengthening your faith muscle is essential to changing how...
2025-08-181h 06The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet
The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet89 | Frozen by Fear? Here’s How to Strengthen Your Faith and Finally Take ActionDo you remember the last time you were genuinely afraid? How did you respond? Fear is one of the most powerful emotions, and when we are so scared, it can paralyze us for a long time. It can paralyze us for weeks, months, and even years. In this episode, Lisa debunks the four most common misconceptions about fear. Your behavior is a reflection of your beliefs, so by reframing your beliefs about fear, you can change your reaction. Lisa shares the relation between fear and faith and how strengthening your faith muscle is essential to changing how...
2025-08-181h 06The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet
The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet87 | The Secret Ingredient To Better Health (Hint: It’s Love)Are you in constant flux, adjusting your diet and exercise over and over, trying to find the perfect balance to achieve your weight loss goals? We are programmed to think that all we need to do is make minor tweaks to our diet or workout routine to overcome chronic health challenges. But health is about way more than what we eat and how we move. In today’s episode, Lisa shares the secret ingredient that has helped her maintain a 65-pound weight loss and sustained above-average health without the help of medications or supplements.  Tune in...
2025-08-0453 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet
The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet87 | The Secret Ingredient To Better Health (Hint: It’s Love)Are you in constant flux, adjusting your diet and exercise over and over, trying to find the perfect balance to achieve your weight loss goals? We are programmed to think that all we need to do is make minor tweaks to our diet or workout routine to overcome chronic health challenges. But health is about way more than what we eat and how we move. In today’s episode, Lisa shares the secret ingredient that has helped her maintain a 65-pound weight loss and sustained above-average health without the help of medications or supplements.  Tune in...
2025-08-0453 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet
The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet85 | The Stress Trap: How to Recognize It, Escape It, and Heal for Good PART 1The World Health Organization has officially declared chronic stress as the epidemic of the 21st century. Lisa has the knowledge and tools to help you put chronic stress in remission. Just like obesity and diabetes, chronic stress is a lifestyle disease that can be overcome by making essential changes and living a life of Radical Obedience™. In today’s episode, Lisa takes a deep dive into how stress affects all of us. First, she reviews the top four triggers of stress and offers strategies for combating them. Then, she debunks common myths about chronic stress and what caus...
2025-07-2142 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet
The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet85 | The Stress Trap: How to Recognize It, Escape It, and Heal for Good PART 1The World Health Organization has officially declared chronic stress as the epidemic of the 21st century. Lisa has the knowledge and tools to help you put chronic stress in remission. Just like obesity and diabetes, chronic stress is a lifestyle disease that can be overcome by making essential changes and living a life of Radical Obedience™. In today’s episode, Lisa takes a deep dive into how stress affects all of us. First, she reviews the top four triggers of stress and offers strategies for combating them. Then, she debunks common myths about chronic stress and what caus...
2025-07-2142 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet
The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet83 | The Missing Link Between Your Goals and Results (It’s Not What You Think) PART 1You dream of losing weight, getting off the medications, and putting your chronic health challenges in remission for good. You know there is a path to a better, healthier you, but are you truly ready to do what is required to get the results you desire? In this episode, Lisa shares her proven framework for assessing your readiness to change. She has helped thousands of people transform their lives. Through those experiences, Lisa has compiled a comprehensive list of prerequisites that determine whether you are committed to radically changing your lifestyle.  From her expert guidance t...
2025-07-0731 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet
The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet83 | The Missing Link Between Your Goals and Results (It’s Not What You Think) PART 1You dream of losing weight, getting off the medications, and putting your chronic health challenges in remission for good. You know there is a path to a better, healthier you, but are you truly ready to do what is required to get the results you desire? In this episode, Lisa shares her proven framework for assessing your readiness to change. She has helped thousands of people transform their lives. Through those experiences, Lisa has compiled a comprehensive list of prerequisites that determine whether you are committed to radically changing your lifestyle.  From her expert guidance t...
2025-07-0731 minAthlete Mindset
Athlete MindsetChris Billam-Smith | Consistency, Character, and the Champion’s MindsetIn this episode of Athlete Mindset, host Lisa Bonta Sumii, LCSW, CMPC, sits down with professional boxer Chris Billam-Smith. Known as "The Gentleman," Chris shares the mindset that’s guided his rise from late-blooming amateur to world champion. He opens up about the power of consistency, the role of family in grounding his identity, and how he mentally prepares for the demands of the ring. Chris also discusses the importance of breathwork, emotional regulation, and the inner shift that happens when the gloves go on. Through it all, he reflects on being more than an athlete — striving to grow as a...
2025-06-0231 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet
The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet77 | The 3 Beliefs That Kept Me Broke, Stuck, and Invisible—Until I Let Them GoYour life is a manifestation of your thoughts. Thinking plays a significant role in our outcome and ability to meet goals. In today’s episode, Lisa shares three things she had to stop believing to change her life, income, and impact. In this candid conversation, Lisa opens up about her personal experiences and breakthroughs once she let go of thoughts that weren’t serving her. She invites you to intimately explore how your thinking might be holding you back in money, business, and realization of self. She offers advice on shifting beliefs to live in Radical Obedience™. ...
2025-05-261h 03The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet
The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet77 | The 3 Beliefs That Kept Me Broke, Stuck, and Invisible—Until I Let Them GoYour life is a manifestation of your thoughts. Thinking plays a significant role in our outcome and ability to meet goals. In today’s episode, Lisa shares three things she had to stop believing to change her life, income, and impact. In this candid conversation, Lisa opens up about her personal experiences and breakthroughs once she let go of thoughts that weren’t serving her. She invites you to intimately explore how your thinking might be holding you back in money, business, and realization of self. She offers advice on shifting beliefs to live in Radical Obedience™. ...
2025-05-261h 03The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet
The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet75 | This 4th (Rarely Mentioned) Stress Response That May Be Prolonging Your StressWhat is your stress response? Most of us know the three main responses: fight, flight, or freeze. We usually think of these stress responses as related to a physical threat. Not all stress is situational, though. In today’s episode, Lisa introduces the fourth stress response that most people don’t talk about. This one comes out most often when stress is circumstantial, not physical.  Lisa often discusses how chronic stress is one of the number one aggravators of health challenges, and it can be deadly. The fourth response that Lisa highlights today is how many...
2025-05-1236 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet
The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet75 | This 4th (Rarely Mentioned) Stress Response That May Be Prolonging Your StressWhat is your stress response? Most of us know the three main responses: fight, flight, or freeze. We usually think of these stress responses as related to a physical threat. Not all stress is situational, though. In today’s episode, Lisa introduces the fourth stress response that most people don’t talk about. This one comes out most often when stress is circumstantial, not physical.  Lisa often discusses how chronic stress is one of the number one aggravators of health challenges, and it can be deadly. The fourth response that Lisa highlights today is how many...
2025-05-1236 minAthlete Mindset
Athlete MindsetUnmasking Mental Health with Marcus Smith IIWelcome to the Athlete Mindset podcast, hosted by Lisa Bonta Sumii, LCSW, CMPC. In this raw and heartfelt episode, Lisa sits down with Marcus Smith II, a former NFL first-round draft pick turned mental health advocate, life coach, and Global Ambassador for All Points North (APN). Marcus shares his journey from anxiety attacks at age eight to a near-fatal moment during his NFL career, revealing how therapy and APN transformed his life. Together, they explore the stigma black men face in addressing mental health, the power of vulnerability, and Marcus’s work with Circle of M to support athletes an...
2025-04-2248 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet
The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet64 | This Is How Stress Leads To DiseaseLisa wraps up her podcast series about stress by sharing a Master Class she hosted about the biological mechanism for how chronic stress leads to disease. Over the past several episodes, Lisa has discussed why chronic stress is so detrimental to our health, and this final installment of the Stress Series breaks down the scientific connections between chronic stress and problems with our physical and mental health. Plus, Lisa shares two limiting beliefs that could be contributing to feelings of stress and overwhelm in your life. Addressing and overcoming chronic stress is essential for meeting your health...
2025-02-2441 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet
The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet63 | Began Avoiding Chronic Stress When I Stopped Doing This!It is not possible to live stress-free, but it is possible to eliminate chronic stress from your life. Chronic stress is the root of 90% of lifestyle diseases like obesity and high blood pressure. It is a slow killer, but mastering chronic stress can reverse those health challenges.  In today’s episode, Lisa shares what she stopped doing to avoid chronic stress. If you want to eliminate stress and overwhelm, you have to stop flinching at everything unexpected or whenever something doesn’t go your way. Lisa explains why you might be stuck in a state of disobedience and w...
2025-02-1752 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet
The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet61 | The 2 Things We Need To Combat Chronic Stress With Dr. Eric Thomas: Stress Series [Part 2]In today’s episode, Lisa is interviewed about her experience overcoming health challenges and living in Radical Obedience™ as a coach. She addresses common questions about regaining control of your health by sharing stories about her journey. Lisa also discusses factors like chronic stress and genetics and whether they affect your ability to make progress. Lisa is evidence of the success and transformation others can achieve by living a plant-based lifestyle and following her program. Hitting your goals isn’t just about eating right or going to the gym. There is a mindset shift that needs to happen...
2025-02-031h 00The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet
The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet61 | The 2 Things We Need To Combat Chronic Stress With Dr. Eric Thomas: Stress Series [Part 2]In today’s episode, Lisa is interviewed about her experience overcoming health challenges and living in Radical Obedience™ as a coach. She addresses common questions about regaining control of your health by sharing stories about her journey. Lisa also discusses factors like chronic stress and genetics and whether they affect your ability to make progress. Lisa is evidence of the success and transformation others can achieve by living a plant-based lifestyle and following her program. Hitting your goals isn’t just about eating right or going to the gym. There is a mindset shift that needs to happen...
2025-02-031h 00The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet
The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet56 | What It Takes To Do Hard Things For Your Health Everyday + Live Interview With A 30 Day ChallengerYour health has to be an asset, not a liability. Getting right from the neck down is essential to live a life of radical obedience. So, in today’s episode, Lisa talks about what it takes to do the hard things for your health.  Lisa is joined by Shuquanda, who is one of the upcoming participants in the next Plant Protocol 30-day challenge. Shaquanda shares why she decided to finally make the lifestyle change to a plant-based, vegan SOS diet and what excites her most about participating in the challenge. Throughout the discussion, Lisa asks questions about wha...
2024-12-3039 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet
The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet50 | HEALING PART 3: My Most Remarkable Post-healing Achievements Might Surprise YouIn this episode, Lisa reflects on the remarkable accomplishments she has achieved since embarking on her healing journey. From personal growth to professional success, Lisa shares how healing has changed her life in unexpected ways. Lisa discusses the importance of having a 'healthy picker'—the ability to make sound decisions about who to let into your life. She also reveals how healing has empowered her to be comfortable being alone, waiting patiently for mutually beneficial relationships and opportunities. Moreover, Lisa talks about the newfound confidence and self-esteem that have allowed her to pursue her goals without the ne...
2024-11-1839 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet
The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet50 | HEALING PART 3: My Most Remarkable Post-healing Achievements Might Surprise YouIn this episode, Lisa reflects on the remarkable accomplishments she has achieved since embarking on her healing journey. From personal growth to professional success, Lisa shares how healing has changed her life in unexpected ways. Lisa discusses the importance of having a 'healthy picker'—the ability to make sound decisions about who to let into your life. She also reveals how healing has empowered her to be comfortable being alone, waiting patiently for mutually beneficial relationships and opportunities. Moreover, Lisa talks about the newfound confidence and self-esteem that have allowed her to pursue her goals without the ne...
2024-11-1839 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet
The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet49 | HEALING PART 2: Here's What Not Being Healed Cost Me And How To Avoid ItIn this week's episode, Lisa takes you on a profound journey of self-discovery and healing. She vulnerably shares how her feelings of inadequacy led her to chase credentials she didn’t need. Listen as Lisa reveals the pivotal moments that led her to recognize her need for healing and how her journey of healing allowed her to reclaim her confidence and ultimately find success in the health and wellness industry. Lisa’s story serves as a powerful reminder that being unhealed can lead to costly decisions, but embarking on the healing journey can unlock doors you...
2024-11-1138 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet
The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet23 | 4 Things You Must Do BEFORE You Start Your Plant Based LifestyleEmbarking on a plant-based vegan journey can be both exhilarating and daunting. If you're on the cusp of adopting a plant-based lifestyle or seeking to refine your approach for optimal health, this episode is a great starting point. Lisa's candid and passionate guidance will leave you equipped and inspired to make your plant-based transition a success. Tune in as Lisa shares her wisdom to help you distinguish between myths and facts, ensuring you make informed decisions from day one.  She also lays out the four critical steps she would take if she were to start h...
2024-04-1440 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet
The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet23 | 4 Things You Must Do BEFORE You Start Your Plant Based LifestyleEmbarking on a plant-based vegan journey can be both exhilarating and daunting. If you're on the cusp of adopting a plant-based lifestyle or seeking to refine your approach for optimal health, this episode is a great starting point. Lisa's candid and passionate guidance will leave you equipped and inspired to make your plant-based transition a success. Tune in as Lisa shares her wisdom to help you distinguish between myths and facts, ensuring you make informed decisions from day one.  She also lays out the four critical steps she would take if she were to start h...
2024-04-1440 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet
The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet22 | 3 Tips For Curating An Amazing Community + What To Look For In A CommunityAttention current and aspiring group coaches! This episode serves as your roadmap to community success. In this episode, I explore the strategies behind our 70% client retention rate and share the key factors that have led to a thriving community in my coaching company. Join me as I reveal the three essential elements contributing to our community's success, providing valuable insights for those looking to build, curate, and lead impactful coaching communities.    Enrollment is now open! Join us by April 14th, 2024. Enrollment for The Plant Protocol™ plant-based coaching certification program is currently open...
2024-03-3135 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet
The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet22 | 3 Tips For Curating An Amazing Community + What To Look For In A CommunityAttention current and aspiring group coaches! This episode serves as your roadmap to community success. In this episode, I explore the strategies behind our 70% client retention rate and share the key factors that have led to a thriving community in my coaching company. Join me as I reveal the three essential elements contributing to our community's success, providing valuable insights for those looking to build, curate, and lead impactful coaching communities.    Enrollment is now open! Join us by April 14th, 2024. Enrollment for The Plant Protocol™ plant-based coaching certification program is currently open...
2024-03-3135 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet
The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet21 | 2 Reasons Why Obedience Is So HardRadical obedience involves fully committing to your assignment, not just when it's convenient. As someone deeply committed to coaching, both personally and professionally, I've spoken on stages, podcasts, and in our programs, highlighting the transformative power of completely surrendering to what this season of life requires of you despite the presence of fear and uncertainty. In today's podcast, I'll discuss the challenges of obedience, breaking down the two main reasons why obedience is so hard.    LINKS AND RESOURCES — Learn more about The Plant Protocol™  Apply for Plant-Based Health...
2024-03-2438 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet
The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet21 | 2 Reasons Why Obedience Is So HardRadical obedience involves fully committing to your assignment, not just when it's convenient. As someone deeply committed to coaching, both personally and professionally, I've spoken on stages, podcasts, and in our programs, highlighting the transformative power of completely surrendering to what this season of life requires of you despite the presence of fear and uncertainty. In today's podcast, I'll discuss the challenges of obedience, breaking down the two main reasons why obedience is so hard.    LINKS AND RESOURCES — Learn more about The Plant Protocol™  Apply for Plant-Based Health...
2024-03-2438 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet
The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet20 | Your Secret To Thriving Can Be Found Beneath This One Limiting BeliefWelcome to another episode of The Plant Protocol™Podcast, where we're about to unpack some real talk on personal development.  In this episode, I go in on why settling for below-average work is just not an option. It's time to starve that spirit of mediocrity and fully embrace a spirit of excellence. I share insights on the importance of focusing on the task at hand and doing the personal development work to overcome limiting beliefs.  I'm diving deep into a game-changing revelation that could be holding you back from thriving in every aspect of your life...
2024-03-0339 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet
The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet20 | Your Secret To Thriving Can Be Found Beneath This One Limiting BeliefWelcome to another episode of The Plant Protocol™Podcast, where we're about to unpack some real talk on personal development.  In this episode, I go in on why settling for below-average work is just not an option. It's time to starve that spirit of mediocrity and fully embrace a spirit of excellence. I share insights on the importance of focusing on the task at hand and doing the personal development work to overcome limiting beliefs.  I'm diving deep into a game-changing revelation that could be holding you back from thriving in every aspect of your life...
2024-03-0339 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet
The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet19 | 3 Ways To Put Your “Muscles” Under Tension So That They Can GrowEver wondered why some crumble under pressure while others thrive? Today, we're diving into a powerful concept that transformed not just my fitness journey but also my life—Time Under Tension. Drawing from my personal training days, I explore how this gym principle applies beyond the physical to our mental and emotional strength.  This episode is all about breaking through limits and achieving radical obedience. Tune in as I break down how to apply this concept to your life, cut the security blankets, and get coached to strengthen your courage, discipline, and emotional intelligence muscles. Whe...
2024-02-2533 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet
The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet19 | 3 Ways To Put Your “Muscles” Under Tension So That They Can GrowEver wondered why some crumble under pressure while others thrive? Today, we're diving into a powerful concept that transformed not just my fitness journey but also my life—Time Under Tension. Drawing from my personal training days, I explore how this gym principle applies beyond the physical to our mental and emotional strength.  This episode is all about breaking through limits and achieving radical obedience. Tune in as I break down how to apply this concept to your life, cut the security blankets, and get coached to strengthen your courage, discipline, and emotional intelligence muscles. Whe...
2024-02-2533 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet
The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet18 | How Do I Select A Health Coach And What Are The Benefits?Today's episode is extra special because it's driven by a fantastic question from one of our subscribers, Daisy. Daisy, you hit the jackpot with this question!  Listen in as we address Daisy's question about securing a health coach, covering the process, expectations, costs, and benefits. We explore finding the right health coach and discuss the importance of community and social proof in the selection process. So, if you're on the hunt for a health coach or considering diving into the coaching world, this episode is a goldmine of tips and insights to make sure you find the p...
2024-02-1830 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet
The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet18 | How Do I Select A Health Coach And What Are The Benefits?Today's episode is extra special because it's driven by a fantastic question from one of our subscribers, Daisy. Daisy, you hit the jackpot with this question!  Listen in as we address Daisy's question about securing a health coach, covering the process, expectations, costs, and benefits. We explore finding the right health coach and discuss the importance of community and social proof in the selection process. So, if you're on the hunt for a health coach or considering diving into the coaching world, this episode is a goldmine of tips and insights to make sure you find the p...
2024-02-1830 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet
The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet{BONUS} Four Major Lessons That Resonated With Me This Year + Thank You!Hey listeners! We are celebrating the one-year anniversary of The Plant Protocol™ Podcast. Can you believe it's our one-year anniversary? I sure can't!  In this milestone episode, I'm diving into two big things: first, a heartfelt thank you to all of you incredible listeners who've been with me on this journey, and second, I’m sharing four major lessons that truly struck a chord with me in 2023. I also have a special anniversary gift for you, my amazing listeners.  Thank you for a phenomenal year, I’m grateful for each one of you and here's to many...
2023-12-1848 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet
The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet{BONUS} Four Major Lessons That Resonated With Me This Year + Thank You!Hey listeners! We are celebrating the one-year anniversary of The Plant Protocol™ Podcast. Can you believe it's our one-year anniversary? I sure can't!  In this milestone episode, I'm diving into two big things: first, a heartfelt thank you to all of you incredible listeners who've been with me on this journey, and second, I’m sharing four major lessons that truly struck a chord with me in 2023. I also have a special anniversary gift for you, my amazing listeners.  Thank you for a phenomenal year, I’m grateful for each one of you and here's to many...
2023-12-1848 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet
The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet00 | Welcome To The Plant Protocol™ PodcastWelcome to The Plant Protocol™ Podcast!  This podcast is for you if… You are a current or aspiring health coach or medical professional who’s done with simply managing your clients and patients chronic lifestyle disease, and you’re finally ready to start combating them by taking a whole food plant-based approach. You're passionate about health and healing and you have a personal first-hand experience with taking a whole food plant-based approach to combating chronic health challenges.  You want to see lifestyle and dietary modifications become the norm in the way in which we treat lifestyle diseases.  You want to dev...
2022-12-0505 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet
The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet00 | Welcome To The Plant Protocol™ PodcastWelcome to The Plant Protocol™ Podcast!  This podcast is for you if… You are a current or aspiring health coach or medical professional who’s done with simply managing your clients and patients chronic lifestyle disease, and you’re finally ready to start combating them by taking a whole food plant-based approach. You're passionate about health and healing and you have a personal first-hand experience with taking a whole food plant-based approach to combating chronic health challenges.  You want to see lifestyle and dietary modifications become the norm in the way in which we treat lifestyle diseases.  You want to dev...
2022-12-0505 minGrief 2 Growth
Grief 2 GrowthThe Team Audio Book- Frances Key and Special Guest Lisa SimoneWhat an episode I have for you today! Lisa Simone and Frances Key talk about The Team Books.Frances Key is the channel for the greatest series of books I've ever read. She's appeared on Grief 2 Growth multiple times, and I'll get her back whenever I can. In addition, today Lisa Simone, author, actor, singer, executive producer, and daughter of the great Nine Simone, joins us. Lisa became a fan of Frances and the books and is one of the narrators of the brand-new audiobook version!I'm not prone to exaggeration. The Team books have...
2022-11-141h 16The Dream Team Academy
The Dream Team AcademyCandice Says Take Contol Of Your FutureEPISODE 38 Candice Barx-FriesenThis is it! You have found what makes you happy! Her husband told her and he was right.She can work 12 hrs a day but she loves it so much that it doesn't feel like work so you have to understand that living a dream life is not living a perfect life, you have to be very clear because in social media you see perfection everywhere.This  was no accident or luck Candice was purposely looking for a career that was fulfilling. Never say never and take the opportunities was t...
2021-05-2745 minThe Dream Team Academy
The Dream Team AcademyTierra says Stand Up and Be StrongTierra  Womack Mompreneur. Coach. Speaker.Helping women rediscover themselves after narcissistic abuse.To learn more about Tierra Womack and her tribehttps://www.thebravewaytribe.com/https://www.facebook.com/tierra.womack Host Lisa and MarissaReach us  at mldreamteampodcast@gmail.comLisa Hamilton-Smith“Live a Life You Love, it’s the only Life You Have”Horsewoman, Entrepeneur, Podcaster, Speaker, Mindset coach and Knowledge Broker ExpertDefining Lisa is quite difficult as she defines herself as a multi-passionate entrepeneu...
2021-05-1830 minThe Dream Team Academy
The Dream Team AcademyDon't Judge YourselfHost Lisa and MarissaReach us  at mldreamteampodcast@gmail.comLisa Hamilton-Smith“Live a Life You Love, it’s the only Life You Have”Horsewoman, Entrepeneur, Podcaster, Speaker, Mindset coach and Knowledge Broker ExpertDefining Lisa is quite difficult as she defines herself as a multi-passionate entrepeneur with a love of horses, speaking, leading and inspiring people to live their dreams.Lisa started out live loving horses but recognised having the funds and the time sufficient to buy and compete with horses was not so easy to achieve. Thus st...
2021-05-1528 minThe Dream Team Academy
The Dream Team AcademyWill Says Practice Extreme ResponsibilityWill WithemA relationship, emotional  intelligence and growth coachI help people to take a thoughtful and compassionate approach to life. Best places to reach out to Will are Facebook and Instagram https://www.facebook.com/will.withemhttps://instagram.com/will_withem?igshid=mr31jwdiai8wHost Lisa and MarissaReach us  at mldreamteampodcast@gmail.comLisa Hamilton-Smith“Live a Life You Love, it’s the only Life You Have”Horsewoman, Entrepeneur, Podcaster, Speaker, Mindset coach and Knowledge...
2021-05-1158 minThe Dream Team Academy
The Dream Team AcademyThe Best Business Books Are The Holy BooksAkbar Sheikh¨Make more to give more¨He hated the family business and there was no plan B, he crashed and burned, ended up living in an electrical cupboard. His transformation was overnight, he became spiritual, mental and emotionally healthy but not financially so he searched for help, even sold his car to be able to do it. The secret he was tough was to get out of the “me” mentality and start to give.Now he is a coach and lives his life on his own terms.Coaching is allowing other people in your w...
2021-05-0726 minThe Dream Team Academy
The Dream Team AcademyAkbar Says Key To Life Is Totally Love GodEPISODE 27 Akbar Sheikh¨Make more to give more¨He hated the family business and there was no plan B, he crashed and burned, ended up living in an electrical cupboard. His transformation was overnight, he became spiritual, mental and emotionally healthy but not financially so he searched for help, even sold his car to be able to do it. The secret he was tough was to get out of the “me” mentality and start to give.Now he is a coach and lives his life on his own terms.Coaching is allowing other people in you...
2021-05-0532 minThe Dream Team Academy
The Dream Team AcademyLife Is The Reward For Blasting Through FearHost Lisa and MarissaReach us  at mldreamteampodcast@gmail.comLisa Hamilton-Smith“Live a Life You Love, it’s the only Life You Have”Horsewoman, Entrepeneur, Podcaster, Speaker, Mindset coach and Knowledge Broker ExpertDefining Lisa is quite difficult as she defines herself as a multi-passionate entrepeneur with a love of horses, speaking, leading and inspiring people to live their dreams.Lisa started out live loving horses but recognised having the funds and the time sufficient to buy and compete with horses was not so easy to achieve. Thus st...
2021-05-0125 minThe Dream Team Academy
The Dream Team AcademyAbigail Says Adventures are LifeAbigail TunstallHelping you grow your business on Amazon. Consultant, Coach & Seller. Join mehttps://bit.ly/3iUgQ0chttps://www.linkedin.com/in/abigail-tunstall/https://www.facebook.com/abigail.tunstall/aboutIf you want a coaching session, we will give you one for free to get you started and motivated! Just like and subscribe and PM on https://www.facebook.com/Thedreamteamer on  or DM on Instagram linktr.ee/DreamteamlifeHost Lisa and MarissaReach us  at mldreamteampodcast@gmail.comLisa Hamilton-Smith“Live...
2021-04-2850 minThe Dream Team Academy
The Dream Team AcademyGrow Through What You Are Going ThroughWe love interviewing people and are very grateful for the opportunity through this work to meet people like Barbara Majeski, what a human being! Her story,  as most of us and our guests, has not been easy but that didn’t mean it couldn’t be done or that you needed to be a victim of the circumstances or just accept the outcome, on the contrary, Barbara almost literally made it happen because she had a purpose, to look after her disabled little brother Steven, and instead of feeling that responsibility as a burden it gave her the dr...
2021-04-2134 minThe Dream Team Academy
The Dream Team AcademyBarbara Says What Breaks Us Makes UsWe love interviewing people and are very grateful for the opportunity through this work to meet people like Barbara Majeski, what a human being! Her story,  as most of us and our guests, has not been easy but that didn’t mean it couldn’t be done or that you needed to be a victim of the circumstances or just accept the outcome, on the contrary, Barbara almost literally made it happen because she had a purpose, to look after her disabled little brother Steven, and instead of feeling that responsibility as a burden it gave her the dr...
2021-04-2058 minThe Dream Team Academy
The Dream Team AcademyNever Let The Fear WinEPISODE 26Renée´s Key principles She knew she wanted to be a performer at 5 years old. Working towards finding what that is, is the journey for our life. Once you found it everything elseDon’t let fear win.Overwrite  the voice that says “you can’t do it”Have a support system. I. can be your family, your partner, your friends, or find a community of people with similar interests that will have your back.The anticipation of something is worst than the actual event. To overcome this resistance is if you ask yourself what would happen...
2021-04-1627 minThe Dream Team Academy
The Dream Team AcademyJeremy says You are More than Your StoryEPISODE 24Jeremy Burright: I´m not my storyWe have a fascinating interview with an amazing guide and mentor who actually believe is that his challenges were not helpful and having a positive attitude actually worked against him. Because he was an incredibly nice person and he had this view of “I can handle it” somehow the universe kept piling hard things into his life, similar to the Joy character from Insideout. The way Jeremy was able to turn that feeling around was to acknowledge he is a good catch and demanded good experiences, demand to be...
2021-04-071h 02The Dream Team Academy
The Dream Team AcademyInvest In Yourself If You Are Worth ItCharito Portugal Hana Bienestar y SaludShe was a very “dreamy girl” she always wanted to be a mother, she has 3 beautiful girls. She knew and had the certainty that she was going to be a mother and there was no doubt that it would happen.But she wasn’t that certain about love and after her first experience, she was very hurt and went to therapy and put her on the path to become a therapist as she took it very seriously as she notices how important it was to be present with your best s...
2021-04-0226 minThe Dream Team Academy
The Dream Team AcademyThings Come To You When You Are ReadyEPISODIO 23Charito Portugal Hana Bienestar y SaludShe was a very “dreamy girl” she always wanted to be a mother, she has 3 beautiful girls. She knew and had the certainty that she was going to be a mother and there was no doubt that it would happen.But she wasn’t that certain about love and after her first experience, she was very hurt and went to therapy and put her on the path to become a therapist as she took it very seriously as she notices how important it was to be presen...
2021-03-3049 minThe Dream Team Academy
The Dream Team AcademyNina Says I Hide No MoreIn Nina's words. I was homeless 6 years ago. I have made history being chosen to represent the UK on USA’s number 1 platform (April 10th ‘21) having suffered from 23 years of domestic violence, an attempted honour killing leaving an arranged marriage survived a gang rape at the age of 14 at the hands of my father and his friends - long story short I am determined to break the stigma of shame and break the silence to help others to leave a situation when they think they have no choices and to give love to those who most feel unlov...
2021-03-2353 minThe Dream Team Academy
The Dream Team AcademyLife Happens For a ReasonEPISODE 20Don’t question the vision! This way you don’t create blocks and the path is clear. When you question the vision of something that you really want obstacles start to appear, so a very important thing is to trust your intuition. Why? Because imagine you can do something with no limitations, no blocks,  and perfect guidance, why would you question it and choose to do things in the limitations of only 3 dimensions and them to take time and require hard effort. But we do!A key principle is that whatever you do, ev...
2021-03-1824 minThe Dream Team Academy
The Dream Team AcademyKristen Says Dreams Come TrueEPISODE __ Live a life full of purpose with Kristen KnowlesWord from our guest: “My passion is to empower leaders to lead & live from purpose. I want you to wake up with excitement and passion because you know you’re doing what you were made to do and how to do it well—I help leaders make this a reality—and create deep connection and relationships in every area of their life and to lead with authenticity and courage”Episode summaryJoin us to chat with this amazing woman and incredible professiona...
2021-03-1643 minThe Dream Team Academy
The Dream Team AcademyPerfection is an IllusionHost Lisa and MarissaReach us  at mldreamteampodcast@gmail.comLisa Hamilton-Smith“Live a Life You Love, it’s the only Life You Have”Horsewoman, Entrepeneur, Podcaster, Speaker, Mindset coach and Knowledge Broker ExpertDefining Lisa is quite difficult as she defines herself as a multi-passionate entrepeneur with a love of horses, speaking, leading and inspiring people to live their dreams.Lisa started out live loving horses but recognised having the funds and the time sufficient to buy and compete with horses was not so easy to achieve. Thus st...
2021-03-1214 minThe Dream Team Academy
The Dream Team AcademyBobby Says Absolute Certainty Leads To Absolute SuccessEPISODE 16Summary"Absolute certainty leads to absolute success"Very nice an interesting conversation with a big Canadian producer very successful but still holds insecurities as we all do. So we, the Dream Team, help him apply his very practical approach for life where he doesn't even consider failure to the part where he really struggles, his love life.Bobby has a big limiting belief about love and is very afraid of relationships as he believes he will not succeed.We help Bobby to go deep on his step by...
2021-03-091h 50The Dream Team Academy
The Dream Team AcademyMate With Yourself Before Finding LovePrincipals to manifest the one you love and create an amazing relationship. Is kind of long but so worth the read as this is a perfect manual to star healing inner you to attack the beautiful relationship you've always wanted.EPISODE 16 Childhood  wounds unconsciously show up on your relationships as an adult. Because that behaviour seed automatically in your subconscious. Healing this wound will lead you to build a healthy, loving, balanced relationship.Make your mess your message. This is the way best to learn and transform your life.Having an unstable childhood gives you the se...
2021-03-0456 minThe Dream Team Academy
The Dream Team AcademyMan Magnet Woman Kelly....EPISODE 15 Kelly AlbanoSummaryIf you are just fed up of struggling with life and relationships this is the episode for you!!We have the most fun and healing conversation  with Kelly Albano, founder of  the Men Magnet Academy.You'll learn about the principles of how to attract men, to stop feeling love starved, how to hit rock bottom and use that to transform to vibrate the energy of LOVE.You bring to your adult relationships the wounds you carry from childhood and the attachment style you learned from yo...
2021-03-021h 01The Dream Team Academy
The Dream Team AcademyFocus on What You Want: Your Art Is Inside of YouEPISODE 14 FOLLOW UP SHOW NOTESArtist have a different way of being, Roller coast of emotions. As an artist you are inspired by the ups and downs of life, the pain makes art of the contrast of life. Being an artist was a way to be able to process her emotions.Is just you who makes your life? You have to have a relationship with yourself. To avoid getting lost in the intricate entanglement of life. To know yourself, your temper, your character, your nature to be able to mold is as you want.Acknowledge your a...
2021-02-2657 minThe Dream Team Academy
The Dream Team AcademyCamila Says Trust Your Inner JudgementEPISODE 13 SUMMARYIf you have been following us, by now you may have noticed that people that feel successful usually have that a true connection with their intuition that becomes a guide and leads them to achieve their dreams. In this interview with Camila Melendez we can experience how evident this is, and in her case is very important not only because of her achievements but because she breaks the myth that you can´t live from art, she makes it very clear that you can, all you need is to trust yourself, have a re...
2021-02-2334 minThe Dream Team Academy
The Dream Team AcademyNever Give Up on Yourself ....Life is a DecisionAs always we discuss the principles of Living a Life you Love. Being able to move to Paris taking her job with her, actually creating a position that never existed before, not knowing the language, and being by herself wasn’t easy, but instead, the fear of the unknown blocking her pushed her to have the best adventure ever.The key principles that we learn from Jennifer’s experience are:Decision: She decided she wanted to move to Paris as a strategy in her life plan to grow coming out of her comfort zone...
2021-02-1850 minThe Dream Team Academy
The Dream Team AcademyJennifer In Paris Says Live with No RegretsJennifer BrunaciniBelieve and you are halfway there, is one of Jennifers favourite statements. Jennifer is a mindset coach who is living her dreams, having adventured to Paris and convinced her company that they could create a position for her abroad,  Jennifer embodies all that it means to be a dreamer and want to see the world, step outside of the comfort zone bubble she was brought up in and test her wings. Did it ever occur to Jennifer that things might go wrong, that she could fail, yes of course, she said, but...
2021-02-161h 04The Dream Team Academy
The Dream Team AcademyAdriana's Principle You Are What You ThinkAdriana always has been clear about what she wanted, this was one of her first principles of living a life you love. Clarity of PurposeFocus is essential Keeping the balance of Life Follow Your instincts some people run away from, run towards and others are just passionate about what they doBe aware of your body and your patterns Living the Life you want is key, not what others think you should live Never talk badly about yourself, be your own best friendNever limi...
2021-02-1234 minThe Dream Team Academy
The Dream Team AcademyFabiana Says Feel Your Way ForwardsEPISODE  7 Fabiana HoyAbout Fabiana Fabiana Hoy is a qualified Interior Architect.  A unique combination of structural understanding and space details sensitivity.  Fabiana was born and raised in Lima - Perú, educated in Milan - Italy, and lives with her husband in Johannesburg  Always looking for inspiring objects, colors and eye-catching interiors, she lives with an unstoppable desire to come upon inner beauty.  With her blog  www.fabianahoy.com that reflects her vision: “Living in love and style”, she connects with people through her lifestyle and experiences as a professional, a wife, and a moth...
2021-02-0253 min