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Lisa Arendell | MS Exercise Science

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Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 100. 5 reasons you’re not getting the results you want from strength trainingYou’ve likely heard how important strength training is over age 40, but you’re currently sitting in one of 2 camps. You’re either not doing it at all or you are not seeing great results! Today all of that changes! I’ll tell you why you should be lifting if you’re not and what you’re likely doing wrong if you are lifting but are underwhelmed with the outcome! - Jump into my Faith Forward Age Backward program today! https://lisaloufitness.com/ffabvip/ - Snag my FREE 7 Day F...

2024-03-0532 min

Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 99. Feel like you got in God’s way? Here’s some encouragement!(FFF) On today’s Faith Forward Friday episode: if you’re anything like me, you’ve likely spent time worrying you’ve messed up God’s plans for you, a loved one, a career move, etc… Even if you know intellectually this isn’t true, we often carry a burden, and even a hopelessness, if we deem our missteps as the end of what could have been had we just, well, stayed out of God's way! Take courage my friend, and let today’s episode and God’s word speak to you! -  Get in the waitl...

2024-03-0121 min

Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 98. 3 tips to get better results from your workouts faster!How do you fit in all of the workout modalities you need to in order to age well without spending hours working out every day? I’ve got the answer and today I lay it out in 3 simple steps. If you don’t like to exercise, you’re going to love this! If you do, you’re going to get hours of your life back!   -  Get in the waitlist for the next round of my Faith Forward Age Backward program! https://lisaloufitness.com/waitlist/ - Snag my FREE 7 Day Fat & Fai...

2024-02-2738 min

Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 97. How to see God more in every moment of your day(FFF) In today’s Faith forward Friday edition of Age In Reverse… we’re talking about how to spot God in the mundane of our minutes, hours, and days. Even when we’re walking through troubled waters, are we still aware of His goodness? How can we be sure we don’t miss His intimate interactions with us? We’re discussing it all today! - Snag my FREE 7 Day Fat & Faith on Fire Waist-Loss Guide here: https://lisaloufitness.com/guide/ Grab these incredible superfood bars and get a discount: https://lisaloufitness.com/superfood

2024-02-2323 min

Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 96. A great thing to understand if you don’t like exercising!If you’re someone who struggles to consistently exercise, today's episode is for you! This isn't a tirade about why you should be exercising, you already know that, but rather it’s going to bring a huge sense of freedom and understanding to what you may have thought has been “wrong with you” when it comes to showing up and doing the work! - Snag my FREE 7 Day Fat & Faith on Fire Waist-Loss Guide here: https://lisaloufitness.com/guide/ - Grab these incredible superfood bars and get a discount: https://lisaloufitness.com/super...

2024-02-2026 min

Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 95. Does God care about the details of our lives? Spoiler alert, He does!(FFF) On today’s Faith Forward Friday episode: Do you ever feel like there are things in your heart or on your mind that are just too insignificant to bring to the Lord? Today we’re discussing the aspect of God’s character that dictates otherwise. Dive in with me as we challenge the limiting belief that we don’t need to concern Him with the small stuff. Spoiler alert, He cares about it all! Snag my FREE 7 Day Fat & Faith on Fire Waist-Loss Guide here: https://lisaloufitness.com/guide/ Grab these incredible superfood...

2024-02-1616 min

Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 94. How to Improve your Hormonal Health | A Chat with the Gutsy GynecologistBONUS episode! Today I interviewed Dr. Tabatha Barber (The Gutsy Gynecologist)and we discussed how a traumatic and painful delivery of her daughter propelled her into a career of being a women’s health advocate. Dr. Tabatha bucked conventional medicine, which she practiced for years, to become a functional gynecologist and begin implementing integrative practices to help women uncover the root cause of their symptoms. Today we talk about fat loss, adrenal contribution to weight gain or loss, perimenopause, menopause, and so much more! - Snag my FREE 7 Day Fat & Faith on...

2024-02-141h 05

Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 93. 2 Practical Ways to Help Your Body & Mind Age in ReverseAging in reverse isn’t science fiction, it’s completely possible and realistic for anyone willing to intentionally implement some lifestyle strategies. Today I’m sharing 2 strategies with you that will really help keep your brain sharp, make life more fun, and help your body stay younger for longer! - Snag my FREE 7 Day Fat & Faith on Fire Waist-Loss Guide here: https://lisaloufitness.com/guide/ Grab these incredible superfood bars and get a discount: https://lisaloufitness.com/superfood Episode 71: Your Words are Aging You - -Websit...

2024-02-1323 min

Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 92. Why God Should be our First Line of Defense(FFF) On today’s Faith Forward Friday episode, we’re talking about the human condition and how we often seek help from man before we reach out to God. His names reveal a lot about His character, and today we’re talking about God as our strong tower and why we should be turning to Him first before anything, or anyone else. Grab these incredible superfood bars and get a discount: https://lisaloufitness.com/superfood - Grab my FREE Age Reversal Checklist HERE:https://lisaloufitness.com/checklist/ - Link...

2024-02-0912 min

Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 91. Reduce Waist Circumference in just 7 Days by Doing ThisToday I’m giving you 6 simple and practical steps to reduce your waist circumference in just 7 days backed up by scientific research on why this metric is so important! Learn what the benefits are of focusing on a smaller waist, what number is considered healthier, and how the men in our lives need to be in tune to this metric, as well! - This is the last week to join my Faith Forward Age Backward program before we start next week! https://lisaloufitness.com/ffab/ - Grab my FREE 7 Da...

2024-02-0623 min

Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 90. How Hard Seasons Increase our Faith and Refine our Character(FFF) in today's Faith Forward Friday episode, we’re having real talk about keeping our faith in the midst of long seasons of hardship. I’m also sharing how my 11 year battle has been hard, but also changed me into the woman I am today! I pray today’s episode encourages your weary heart and brings some hope and comfort to your soul. Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist/ >Website: ⁠https://lisaloufitness.com⁠ >Also, be sure to follow me on IG:⁠ https://www.instagram.com/lisaloufitness/⁠ >On FB: ⁠https...

2024-02-0214 min

Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 89. 2 Ingredient Recipe Plus how Robbin is Down 24 Pounds!Ready for a super easy, super fast recipe that will take you under 5 minutes to prepare and will become a new family favorite? I’m spilling it today! Plus, I’m sharing how one of my clients, and friends, is down 24 pounds and 4 inches off her waist! Get on the waitlist bc cart is open TODAY to my Faith Forward Age Backward program! ⁠https://lisaloufitness.com/waitlist/⁠ Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist/ >Website: ⁠https://lisaloufitness.com⁠ >Also, be sure to follow me on IG:⁠ https...

2024-01-3024 min

Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 88. The Outcome When you Trust God. Divine appointments await.(FFF) On today's Faith Forward Friday episode, I’m spilling the tea on the outcome from pushing through all the obstacles last week and making it to the convention. What God had waiting was divine and the appointments He had in store were a reminder that overcoming the hard will often yield something beautiful! - Get on the waitlist for the next round of my Faith Forward Age Backward Transformation starting in February :https://lisaloufitness.com/waitlist/ - Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist/

2024-01-2622 min

Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 87. Why You Should NOT Age Gracefully. My Very Unpopular Opinion.Should we be aiming to age gracefully? Should we be giving in to the status quo on how the average American ages and accept our fate because that’s what we’re “supposed to do?” Today I’m sharing my very strong, passionate, and likely unpopular take in this topic. Whether you agree or disagree, today's episode is exciting! - Get on the waitlist for the next round of my Faith Forward Age Backward Transformation starting in February :https://lisaloufitness.com/waitlist/ - Grab my FREE Age Reversal Checklist HERE: https://l...

2024-01-2324 min

Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 86. Do obstacles stop you from pursuing your dreams? This may be your faith journey.(FFF) On today’s Faith Forward Friday episode, I’m coming to you live from a conference I’m attending in spite of every obstacle to be here. There were challenges from weather disruptions to flight delays and cancellations to having to drive cross state to make a flight. But the importance of discernment and seeking God's guidance when confronted with obstacles may keep you from missing your assigned blessing. Get ready to lean into what God may be whispering to your heart today! - Get on the waitlist for the next round of my...

2024-01-1916 min

Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 85. Why Lemon Water is your Morning Best Friend: 5 Incredible BenefitsYou may have heard that lemon water is good for you, but what role does it actually play in your health and why should you start prioritizing it consistently every morning? Today we’re diving into 5 benefits that will have you running to grab some lemons and get this habit started so you can start experiencing some pretty spectacular physical improvements! - Get on the waitlist for the next round of my Faith Forward Age Backward Transformation starting in February: ⁠https://lisaloufitness.com/waitlist/⁠ - Grab my FREE Age Revers...

2024-01-1616 min

Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 84. Need More Courage? How to Step out of Fear & into Faith(FFF) On today’s Faith Forward Friday episode, we’re diving into the topic of fear, what God says about it, how we can begin to live life more courageously, and how we can trade our fear for more faith! Get on the waitlist for the next round of my Faith Forward Age Backward Transformation starting in February:https://lisaloufitness.com/waitlist/ Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist -Website: https://lisaloufitness.com -Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ -On...

2024-01-1216 min

Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 83. The 4 P’s of Nourishment: A new way to approach foodOur approach to food may go back to childhood, but the good news is that nourishing our bodies in a healthy way is within our control and can begin today! I’m sharing the 4 P’s of Nourishment which is one of the lifestyle shifts I teach to my Faith Forward Age Backward clients that has made a huge impact in both their lives, and mine! - Get on the waitlist for the next round of my Faith Forward Age Backward Transformation: ⁠https://lisaloufitness.com/waitlist/⁠ - Universal Binder - remove...

2024-01-0916 min

Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 82. Finding Your Community in 2 Easy Steps (FFF) In today's Faith Forward Friday episode, we’re building on last Friday’s conversation about opening ourselves up from the feeling of isolation to the abundance of community! We’re getting down to brass tacks on exactly how to make that happen! - Get on the waitlist for the next round of my Faith Forward Age Backward Transformation: https://lisaloufitness.com/waitlist/ - Listen to part 1 from last week: Feeling Isolated and in Need Of Community? This is the Missing Link! Get a discount on the...

2024-01-0526 min

Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 81. 4 step method for your best year in 2024This is your year for true transformation! Why? Because with this method, you’re going to approach 2024 differently than you have every other year. We are getting practical and tactical. Grab your pen and paper and get ready to get to work on your most amazing year, yet! - Get on the waitlist for the next round of my Faith Forward Age Backward Transformation: ⁠https://lisaloufitness.com/waitlist/⁠ Grab my FREE Age Reversal Checklist HERE: ⁠https://lisaloufitness.com/checklist/⁠ -Website: ⁠https://lisaloufitness.com⁠ -Also, be sure to follow me on I...

2024-01-0231 min

Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 80. Feeling Isolated and in need of Community? This is the Missing Link!(FFF) We are made for community, yet somewhere along the way, we’ve become isolated and lonely and it’s affecting our emotions, mindset, and health. Today I’m sharing some mistakes I’ve made and what I’m doing to right some wrongs in my relationships. Journey with me to a more intentional community-centered heartbeat for 2024 as we look to the One who created us for each other! Get on the waitlist for the next round of my Faith Forward Age Backward Transformation: https://lisaloufitness.com/waitlist/ Join the global January 8th detox and g...

2023-12-2925 min

Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 79. Intermittent Fasting Mistake #2 Women Over 40 Make (Part 2)Today we’re continuing the discussion on the second mistake women over 40 make with intermittent fasting. If you’ve tried it and are underwhelmed by your results, this may be what you are missing! Get on the waitlist for the Faith Forward Age Backwards program here: https://lisaloufitness.com/checklist/ My favorite skincare: code: LISALOU15 for 15% off your first order.https://lisaloufitness.com/OneSkin Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist >Website: https://lisaloufitness.com >Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ >On FB: https://www.facebook.com/lisa.arendell

2023-12-2625 min

Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 78. How My Husband’s Injury is Turning Our Eyes Towards Jesus(FFF) On today's Faith Forward Friday episode: Are you in a season of disruption? This week my husband sustained an injury and ended up in the ER. Big disruption. Today I’m sharing what God is showing me in this in the midst of it while helping you navigate your own seasons of disruption. Join the global January 8th detox and grab your 7, 14, or 28 day detox here! https://lisaloufitness.com/detox Infrared Sauna with Red Light:https://lisaloufitness.com/sauna⁠ Grab my FREE Age Reversal Checklist HERE: https://lisalou...

2023-12-2216 min

Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 77. 2 Intermittent Fasting Mistakes Women Over 40 Make (Part 1)Have you tried intermittent fasting but maybe find it hard to adhere to? Or perhaps you’re not experiencing all the amazing benefits you’ve heard about and are frustrated and confused? Today I’m going to break it down and explain where you may be going wrong and what you can do to course correct so you can see and feel the results! - Links in today’s episode: - Episode 55: Minimize Risk of Dementia and Alzheimer’s -To join the global detox: https://lisaloufitness.com/detox -Grab the...

2023-12-1922 min

Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 76. A Fresh Perspective on a Powerful Verse(FFF) On todays Faith Forward Friday episode, I’m sharing a verse and a fresh perspective that will help you shift how you view aging and your future, while challenging you to begin living in anticipation of the days ahead! Episode 71: Your Words are Aging You - CLICK Here To join the global detox: https://lisaloufitness.com/detox My favorite home Infrared Sauna use code LISALOU20 for 20% off through Christma:  https://lisaloufitness.com/sauna Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist - Website: https://lisaloufitness.com - Also, be sure to follow me on IG: https://www.ins...

2023-12-1515 min

Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 75. My Top 3 Daily Non-negotiable Age-Reversing HacksWe are all here to age slowly, to age well, and to even reverse our rate of aging. In an effort to keep things simple and give you practical takeaways, I’ve narrowed down my top 3 that I prioritize daily, their benefits, and the reason you need to adopt them, too! LINKS from Today’s Show: *Infrared Sauna - Use code LISALOU20 for 20% off through Christmas - https://lisaloufitness.com/sauna *Episode #72 for 3 Proven Tips for Maximizing your Morning & Dominating Your Day  *Supplements: https://lisaloufitness.com/supplements *Vitamin...

2023-12-1226 min

Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 74. How to Find Your Anchor Word for Impact in 2024(FFF) On today’s Faith Forward Friday I share how God reveals my anchor word each year, how it has kept me grounded and sane this past year, and how, if you pay attention, your word can make a massive impact on your life in 2024! Universal Binder: ⁠https://lisaloufitness.com/binder⁠ My favorite home Infrared Sauna Code: LISALOU:⁠ ⁠https://lisaloufitness.com/sauna⁠ Grab my FREE Age Reversal Checklist HERE: ⁠https://lisaloufitness.com/checklist⁠ >Also, be sure to follow me on IG: ⁠https://www.instagram.com/lisaloufitness/⁠ >On FB: ⁠https://www.facebook.com/lisa.arendell⁠ >And in TT: ⁠https://www.tiktok.com/@lisaloufitness⁠

2023-12-0813 min

Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 73. 3 Proven Tips for Maximizing Your Morning & Dominating Your DayLearn the secret that 92% of the most highly productive people do! Today I’m sharing 3 of my top tips to ensure you’ll move the needle each and every day. In the areas of your body, your mind, and your soul! Get my favorite Red Light therapy Mask here: https://lisaloufitness.com/redlightmask My favorite home Infrared Sauna Code: LISALOU: ⁠https://lisaloufitness.com/sauna⁠ Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist - Website: https://lisaloufitness.com - Also, be sure to follow me on IG: https...

2023-12-0518 min

Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 72. 2 Steps to Identity, Freedom, & Hearing From God(FFF) Even if we don’t hear God, He’s always communicating with us. On todays Faith Forward Friday we’re talking about how we can hear His voice, she’d our false identity, and how to find out who God says we are! When we are in communion with God and understand how He sees it, we can live with freedom and impact like we’ve never experienced before! >Universal Binder: https://lisaloufitness.com/binder >Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist >Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ >On FB: https...

2023-12-0111 min

Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 71. Your Words are Aging You | Accept this ChallengeDo you ever notice others having the thought process that everything that’s wrong with them, and you, is due to age? Don’t let them take you there and make sure you’re not the one doing this to others or yourself! Our words can, quite literally age us. Let’s dive in and find out what we can do about it and how we can guard ourselves against the pervading status quo that aging is at the root cause of all we experience. Get your blue blocking glasses HERE: https://lisaloufitness.com/glasses...

2023-11-2811 min

Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 70. Heart Check: Complaining vs Lamenting(FFF) On todays Faith Forward Friday, we’re taking a challenging look into our hearts to inspect the response in the midst of our sufferings. In God’s goodness, He longs for us to look to Him as our source of comfort and strength. Today's episode will help us understand better the difference between lamenting vs complaining so we can grow in our intimacy with the Lord who longs to comfort us. Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist Grab Jaime Winship’s book “Living Fearless” on Amazon https://amzn.to/49Ci4IC - Also, be sure to fol...

2023-11-2407 min

Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 69. 5 Tips to Prevent Holiday Fluff & Weight GainToday I’m sharing 5 tips to help keep your waistline from expanding this holiday season…all while allowing plenty of room for indulgences It’s all about formulating a plan AHEAD OF TIME and then sticking with it so you walk into New Year’s feeling amazing! Grab the Universal Binder here:https://lisaloufitness.com/binder My favorite home Infrared Sauna Code: LISALOU20 for the Black Friday sale https://lisaloufitness.com/sauna Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist/ Grab Jaime: grab Jaime Winship’s book “Living Fearless” on Amazon https://amzn.to/49Ci4IC > Also, be sure to follow...

2023-11-2112 min

Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 68. Is The Dream In Your Heart Being Reasoned Away?(FFF) On todays Faith Forward Friday, do you find yourself rationalizing your dreams away and coming up with all the reasons it won’t work? There’s actually some science behind this! On today's Faith Forward Friday, we’re taking a look at the reason we do this and how to move from head rationalization to heart realization and discussing how to align the heart and head with the Creator. My favorite home Infrared Sauna Use Code - LISALOU20 for the Black Friday sale - https://lisaloufitness.com/sauna Grab my FREE Age Reversal Checklist HERE - https://lisaloufitness.com/checklis...

2023-11-1707 min

Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 67. How my 91 Y/O Father-In-Law Is Crushing It & His Secrets to LongevityDo you have a vision of your future being spent in a rocking chair? Maybe retiring so you can slow down and take it easy? Today we’ll gather some inspiration from one of the hero’s in my life, my father in law, and talk about what he attributes his long healthy life to at 91 years of age! Get ready to be inspired!! >Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist. >Blue light blocking glasses. Use code LISALOU for a discount: https://lisaloufitness.com/glasses >Also, be sure...

2023-11-1418 min

Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 66. Surrendering & Letting Go(FFF) Welcome to the very first Faith Forward Friday episode! Today's show is an encouragement and a challenge to give up the control you’ve been clinging to, to lean into God by following His ways, and to release the burden you've been carrying through complete surrender. >Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist >Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ >On FB: https://www.facebook.com/lisa.arendell >And in TT: https://www.tiktok.com/@lisaloufitness

2023-11-1006 min

Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 65. 6 Age-Defying Sauna Benefits | Why My 51st Birthday Is So SpecialThis birthday is extra special and today I’ll share exactly why! We’ll also dig into the immense age-defying benefits of sauna therapy and why you need to consider getting it into your life! Links mentioned in todays episode: >Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist >Grab the Therasage 360 Sauna for 20% off with Code LISALOU20 for an early Black Friday sale: https://lisaloufitness.com/sauna (After Black Friday use code LISALOU) >Also, be sure to follow me on IG:⁠ https://www.instagram.com/lisalouf...

2023-11-0729 min

Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 64. This 1 Minute Exercise Boosts Health & LongevityHow can just one minute a few times a day help you actually live a healthier life? It’s easier than you think. Today I’m sharing a study that shows how a specific kind of exercise performed in only 3-4 minutes a day can help you live a healthier life while reducing your risk of age related diseases! - Grab my FREE Age Reversal Checklist HERE: ⁠https://lisaloufitness.com/checklist⁠ - Website: ⁠https://lisaloufitness.com⁠ - Also, be sure to follow me on IG: ⁠https://www.instagram.com/lisaloufitness/⁠ - On FB: ⁠http...

2023-11-0213 min

Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 63. Reduce All Cause Mortality | A New Way to Get Your Steps InYou feel like you’ve heard about every trick in the books for getting in more steps, but I bet you’ve never heard the tip I’m going to share today! In today's episode, we will cover Zone 1 and Zone 2 cardio, what they are, how to find them for your age range, and activity level, and we’ll cover the vast benefits of utilizing them to keep your body functioning optimally while helping prevent the onset of disease! - Grab my FREE Age Reversal Checklist HERE: ⁠https://lisaloufitness.com/checklist⁠ - Get your bag of...

2023-10-1713 min

Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 62. What Is Your Biological Age?Today I’m sharing about testing your biological age, what it is, and how it differs from your chronological age! And because the Faith Forward Age Backward Over 40 Activation Doors are open, I’m sharing about that, too! Spaces are extremely limited as I’m working closely with each participant! - Head here to check it out! https://lisaloufitness.com/ffab/ Other links mentioned in other episodes: - Gut Health Protocol https://Lisaloufitness.com/guthealth - Blue light blocking glasses. Use code LISALOU for a discount: Click⁠ ⁠HERE⁠⁠ - LMNT: For li...

2023-10-0312 min

Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 61. Fewer Wrinkles with This Chocolate?There is no shame in wanting to look your best! And when I find ways to naturally boost the appearance of skin, I LOVE sharing it with you! Add in other health promoting benefits PLUS something so many of us love anyway, and you’ve got a recipe for an exciting addition to your daily regimen. Links mentioned in todays episode: - Faith Forward Age Backward Waitlist: ⁠https://lisaloufitness.com/waitlist⁠ - Get the Sleep Blend for those nights you need something more powerful: use code LISALOU for a discou...

2023-09-2615 min

Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 60. 3 Steps to Aging Better than Your Mother & GrandmotherDo you have a family history of health issues and you’re determined not to end up the same? Today I’m sharing 3 tips to help you take control of how you age. We can honor our lineage while choosing a different path to aging for ourselves. Links mentioned in todays episode: - Faith Forward Age Backward Waitlist: ⁠https://lisaloufitness.com/waitlist⁠ - Get the Sleep Blend for those nights you need something more powerful: use code LISALOU for a discount: ⁠https://Lisaloufitness.com/sleep⁠ - Other links mentioned in other episodes...

2023-09-1923 min

Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 59. Age Reversing Protocols: Tips to Turning Back The ClockToday we’re talking about what I’ve been learning both, to help you age backwards, and the message God has placed in my heart to bring to you! The culmination of the two are birthed from a fascinating journey the Lord has had me on which is creating something that will benefit both you and your family for years to come! Links mentioned in todays episode: 🙏Faith Forward Age Backward Waitlist: ⁠https://lisaloufitness.com/waitlist⁠ - Get the Sleep Blend for those nights you need something more powerful: use code LISALOU for a discount: ⁠...

2023-09-1231 min

Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 58. Financial Freedom Over 40Whether you already have a retirement plan or you’re knee deep in debt, todays podcast will enlighten, inspire, and excite you for what your future can look like and how you can actually become your very own bank? Sound confusing? Same! Until my husband and I set up a plan with help from Gilda Green. Gilda explains in laymen’s terms what is possible with infinite banking. I can’t wait to hear what you think about todays show! Links mentioned in today's podcast: Use Code LISALOU for a discount: lisaloufitness.com/guthealth - Connect with Gilda...

2023-09-0536 min

Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 57. Optimizing Sleep: 7 Tips to Embrace TonightSleep should not be a luxury and is definitely not an option if you want to feel your best, perform your best, think your best, look your best, love your best. It’s that important and will make everything you’re working so hard to achieve that much easier! Here are 7 tips to maximizing your sleep right away. LINKS mentioned in TODAY’S Episode: >Blue light blocking glasses. Use code LISALOU for a discount: Click ⁠HERE⁠ >Amber Neck Reading Light: Click ⁠HERE⁠ >Amber Light Bulbs: Click ⁠HERE⁠ >Salt Lamp that...

2023-08-2925 min

Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 56. I Started Trauma Therapy: Is It Right For You?I shared in my stories this past week that I recently began trauma therapy. Because so many of you opened up to me in my DMs, I decided to dedicate an entire episode to the topic. I share my experience so far and what trauma actually is in hope of helping you decide if it’s right for you. - Gut Health Protocol. Get 10% off your first order of this or any other products here with code LisaLou: Lisaloufitness.com/guthealth - Other links mentioned in other episodes: LMNT: For listeners of the Lisa Lou Show, get a...

2023-08-2221 min

Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 55. Minimize Risk of Dementia & Alzheimer’sHave you ever known someone who suffered from cognitive decline and wondered if you were looking at your own future? Has the thought of mental deterioration, worsening joint pain, or loss of sharp senses stolen hope of the future…or maybe even joy in the present? If this resonates at all, today’s episode is going to be encouraging and give you back control, igniting a new outlook for the years ahead! LINKS mentioned in TODAY’S Episode: >Get the Sleep Blend for those nights you need something more powerful: use code LISA...

2023-08-1516 min

Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 54. 5 Apps for Living Longer by Banishing StressIn today's episode I’m sharing 5 apps that will help you reduce your stress, live longer, and become a more joyful person on the daily! - Links mentioned in todays episode: Get my Bulletproof Knees & Mobility program FREE when you purchase the Daily Fruits & Vegetable Blend or any other product ⁠through this link⁠. DM me a copy or screenshot of your purchase receipt on IG @lisaloufitness or via email info@lisaloufitness.com - ⁠Sleep Aid Fan⁠ ⁠Sleep Cycle ⁠ ⁠Pause App⁠ ⁠Som NSDR ⁠ ⁠The Breathing App ⁠...

2023-08-0824 min

Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 53. My Daily Routine: From Workouts to Face Yoga to Light Therapy & MoreIn case you’re curious about what a day in my life looks like, I’m sharing everything from what I do from face yoga to workouts to light therapy. I break down what days I do which activity/practice. I hope this serves to make you curious about possible new habits above anything else! LINKS mentioned in TODAY’S Episode: >Sleep Cycle (find in your App Store) >Mello for sleep: ⁠Click Here⁠ >Red Light for Face & Neck: ⁠Check it out here!⁠ >Daily Fruit and Vegetable Blend for morning or a...

2023-08-0128 min

Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 52. Bulletproof Your Knees!After being diagnosed with chondromalacia patella in my 20’s, and having a family history of knee pain, I became obsessed with saving them and shifting the legacy! If you feel like knee pain is normal as you age, I’ve got great news: it’s not, and there’s a lot you can do to bulletproof them! In today's episode, I break down what could be causing your knee pain and what you can do about it. >Grab my ⁠Bulletproof Knees & Mobility program here⁠! >Knee health IG Reel referenced ⁠HERE OTHER LINKS me...

2023-07-2532 min

Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 51. Seed Cycling Help for Menopause & Thriving Through PerimenopausePerimenopause symptoms can begin in your early 30’s, yet we’ve been told this is something that doesn’t transports until our late 40’s, which means, you may have been battling some key issues for a decade or longer. Today we’ll talk about practical ways to manage symptoms of both menopause and perimenopause so you can actually thrive through this next phase of life! >Connect with Vashti on⁠ IG HERE⁠. >And on her website: https://VashtiKanahele.com OTHER LINKS mentioned in other episodes: >Gut Health Protocol - ⁠https://lisaloufitness.com...

2023-07-1852 min

Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 50. Self Defense & Preparedness Interview With My Husband, Randy ArendellToday I have the honor of interviewing my husband and jiu jitsu brown belt instructor, Randy Arendell, who talks to us about why we need to be prepared now more than ever to defend ourselves. He also gives us some practical tools to implement the very next time we leave our house that will help to keep us safe. Please share this podcast with your friends, on social media, and don’t forget to tag me as I truly believe this could be life-saving information! LINKS mentioned in other episodes: >Gut Heal...

2023-07-1127 min

Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 49. Himalayan Salt Danger & 3 tips to better sleep!This is a PSA and an urge for you to do some research on Pink Himalayan Sea salt. I’ll also give you a quick method in 3 steps to get better sleep starting tonight! Link to Tamara Rubin’s reports on lead and other heavy metals in salt, plus her top picks for safety. Click HERE! - Learn more about Dr. Stephen Cabral on IG HERE! - Fill out this form so we can see what program may be the best fit: https://lisaloufitness.com/form - Check out Organifi. Use code LisaLou19 for a discount! https://lisaloufitness.com/orga...

2023-07-0416 min

Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 48. Stop Doing Cardio For Fat Loss. Do THIS instead.Today I’m breaking down how too much cardio actually halts fat loss and slows metabolism and why this happens. I’ll give you the solution to kicking your fat loss into gear so you can work smarter, not harder, while showing the role cardio should play in our regimen. Fill out this form so we can see what program may be the best fit: lisaloufitness.com/form - Check out Organifi. Use code LisaLou19 for a discount! https://lisaloufitness.com/organfi - Get a free hormone consultation in the US by a functional practitioner who I use and trus...

2023-06-2728 min

Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 47. Storm Damage Update | Living Without ElectricityToday I’m sharing the latest on what happened to our town this past Friday, what the current state of affairs are in our city and the surrounding cities affected by the storm, and how gratitude is shifting my perspective! Fill out this form so we can see what program may be the best fit: lisaloufitness.com/form - Check out Organifi. Use code LisaLou19 for a discount! https://lisaloufitness.com/organfi - Get a free hormone consultation in the US by a functional practitioner who I use and trust! lisaloufitness.com/amazingmeds - Grab my FREE Energy Habits Ch...

2023-06-2024 min

Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 46. 4 Coping Strategies for Navigating Challenging Times | It’s Been A Weird YearToday is a vulnerable share about my year to date struggles and how I’m not just coping, but choosing joy. This is a 4 step battle plan that is as practical as it is timeless and grounded in the fundamental truth that God’s Word is livening and active! I pray you find encouragement and can embrace joy in the midst of your own journey after implementing these 4 steps. Fill out this form so we can see what program may be the best fit: lisaloufitness.com/form - Check out Organifi. Use code LisaLou19 for a discount! https://lisaloufitness.com...

2023-06-1324 min

Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 45. Hormones, Genetics, Caffeine, & Fat Loss with Tanya Pennington MillerToday I chat with Hormone & Fat Loss Specialist for women over 35, Tanya Pennington Miller. Tanya helps talks about the role DNA testing has in understanding everything from hormone health to why some people may be more predisposed to holding on to weight than others. We also talk about the difference between a conventional practitioner and a functional practitioner and why your conventional doctor isn’t the person to help you through your hormonal shifts. This is a fascinating interview that brings a fresh and unique respective to how and why we feel the way we do, while of...

2023-06-0645 min

Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 44. 3 Simple Tips to Shrink your Waistline this SummerYour waist circumference is an indication of your cardiovascular health, your body composition, and many chronic illnesses. Simply by shrinking the waistline you can dramatically increase your health and longevity! Today I’m showing you 3 VERY simple ways to start doing this over the summer months so you can look and feel amazing without radically shifting what you’re currently doing! Get a free hormone consultation in the US by a functional practitioner who I use and trust! lisaloufitness.com/amazingmeds - Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ - Fill out this form so we can see...

2023-05-3025 min

Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 43. Adventures in LA | Getting out of Your Own Way | Making ImpactSharing my adventures from my weekend in LA, including speaking on stage with other dynamic speakers and celebrities, what it means to make impact regardless of your size, age, or history, and some key takeaways about getting out of your own way so you can experience life like never before! Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ - Fill out this form so we can see what program may be the best fit: https://lisaloufitness.com/form - NED Mello: Code LISALOU for a discount https://glnk.io/lq6q...

2023-05-2329 min

Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 42. What Your Scale is Actually Saying | My History With AnorexiaThe numbers on the scale can hold so much power over us. Today we’re taking a closer look at our relationship to the scale and what those numbers may actually be telling us about our progress…especially if they seem to be moving in the wrong direction. This episode will both bring you freedom and encourage you! Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ - Fill out this form so we can see what program may be the best fit: https://lisaloufitness.com/form - Connect with Dr...

2023-05-1620 min

Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 41. The Message in the Mess: Why Keeping it Real MattersThere’s such a tendency to believe everyone around us has things more together than we do. Today I’m sharing why that simply isn’t true. I’m adding in plenty of my own upbringing, and some things I struggle with today. We’re all a mess, but in our mess, there’s always a message. Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ - Fill out this form so we can see what program may be the best fit: https://lisaloufitness.com/form - Website: https://lisaloufitness.com ...

2023-05-0912 min

Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 40. Passing on the Torch of an Old Family BusinessBecause my youngest has decided to go the entrepreneurial route entering her senior year of high school, I wanted to share a little about what has gone down over the past two weeks and how much fun I’m having watching her rekindle an old family business and make it her own! ARMRA Colostrum: Code LISALOU for discount: https://tryarmra.com - Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ - Fill out this form so we can see what program may be the best fit: https://lisaloufitness.com/form ...

2023-05-0208 min

Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 39. Midlife Shifts for Independent Aging with Dr. Spencer LalkToday I talk with Dr. Spencer Lalk about longevity, healthspan, and what we can do to offset age-related illness now. Dr. Lalk’s passion is to help people in midlife set realistic but bold intentions so they don’t meet the fate of so many he’s sees in the rehab environment. I think you’ll find todays episode both inspiring and challenging. Connect with Dr. Spencer Lalk: Instagram: https://www.instagram.com/lalkhealth/ Signature Program: MidLife Reset, https://lalkhealth.info/midliferesetinfopage - ARMRA Colostrum: Code LISALOU for discount: https://tryarmra.com - Grab my FREE Ene...

2023-04-2534 min

Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 38. How to Increase Longevity through MobilityDid you know there’s a quick test (I like to call it a challenge, because there is no pass or fail, just a starting place) that can predict longevity? I’m excited to explain it and to issue a challenge that will motivate you to take your mobility and activity potential to the next level! Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ - Schedule a discovery call with me: https://lisaloufitness.com/form - Website: https://lisaloufitness.com - Also, be sure to foll...

2023-04-1817 min

Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 37. Sugar: Create a Different Body in 7 DaysToday we’re getting real about sugar and why you need to shift your relationship to it. I’ve got a practical rule of thumb that is going to help you moving forward plus a challenge that will have you looking and feeling better in just 7 days! Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ - Schedule a discovery call with me: https://lisaloufitness.com/form - Website: https://lisaloufitness.com - Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/

2023-04-1118 min

Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 36. 10 Benefits of Walking to Age Healthier!Walking benefits…some you may know, some may be new. Today we’re diving into 10 of the benefits that walking can provide and the important role it has in our lives as we grow up! Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ - Schedule a discovery call with me: https://lisaloufitness.com/form - Website: https://lisaloufitness.com - Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ - On FB: https://www.facebook.com/lisa.aren...

2023-04-0417 min

Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 35. Simplifying Fitness To Help You Reach Your GoalsI want to peel back the layers of confusion surrounding fitness and keep it super simple for you. Whether you’re a beginner, intermediate, or advanced exerciser, here’s a suggested way to get in the appropriate modalities for your fitness level! Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ - Schedule a discovery call with me: https://lisaloufitness.com/form - Website: https://lisaloufitness.com - Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ - On F...

2023-03-2829 min

Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 34. Navigating Identity and Purpose as Our Children Grow UpIt’s easy to forget who we were before having kids. It’s tempting to feel that as they grow up and move out, our purpose and identity go with them. Today I’m sharing some encouragement that you’re not alone and offering a few ways to navigate this difficult season. Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ - Schedule a discovery call with me: https://lisaloufitness.com/form - Website: https://lisaloufitness.com - Also, be sure to follow me on IG: https...

2023-03-2116 min

Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 33. Living with chronic pain and the practice of gratitude.Living with chronic pain can bring out the worst in us…or if we choose, the best in us. Today I’m sharing my journey with chronic pain these last 6 weeks and what I’ve learned through this adventure I never saw coming! Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ - Schedule a discovery call with me: https://lisaloufitness.com/form - Website: https://lisaloufitness.com - Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ - On F...

2023-03-1418 min

Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 32. Delay Your Coffee to Boost Your HealthIf you’re a coffee lover, learn how timing it can lead to improved energy and better sleep! You’ll also hear some of the many benefits studies have shown for those of us love our cup of joe! I’ve been implementing this shift alongside my clients and it’s been incredible to compare notes on how much better we feel during the day! Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ - Schedule a discovery call with me: https://lisaloufitness.com/form - Website: https://lisaloufitness.com -

2023-03-0717 min

Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 31. 7 steps to building your future independence starting today!How much independence do you want at age 85? What kinds of things would you like to be able to do physically? Today we’re talking about how to start building out the foundation of where you want to be then, today! Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ - Schedule a discovery call with me: https://lisaloufitness.com/form - Website: https://lisaloufitness.com - Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ - On FB...

2023-02-2817 min

Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 30. Importance of magnesium and how cancer lead Ret to create a movement reaching thousands!Meet the Ret Taylor, co-founder of Hello Ned, a company dedicated to bringing the best of nature to your body, and hear how his mom’s battle with cancer led him to become part of a movement that has changed thousands of lives. Also hear how our deficiency in Magnesium is causing us to miss out on some crucial health benefits and why this may be your one missing link! - Hello Ned: https://helloned.com/ IG: @ned IG: @imretty - Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ - ...

2023-02-2142 min

Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 29. Emergency surgery and my 2 weeks of recoveryFor Valentine’s Day, I’m sharing the full story of my health scare two weeks ago, where I am today, and the setbacks in between. My story is a perfect reminder of why it’s so important to advocate for your own health! - Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ - Schedule a discovery call with me: https://lisaloufitness.com/form - Website: https://lisaloufitness.com - Also, be sure to follow me on IG: https://www.instagram.com/lis...

2023-02-1426 min

Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 28. Thankful to be alive! A quick update…I’m SO thankful to be alive to record a quick episode to let you know I’m ok and on the mend! I’ll be back next week with all the details, in the meantime, head to @lisaloufitness on IG to read about it in my feed and watch my stories for daily updates. - Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ - Schedule a discovery call with me: https://lisaloufitness.com/form - Website: https://lisaloufitness.com - Also, b...

2023-02-0704 min

Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 27. General Hospital star Real Andrews on help women live a bold & audacious life!General Hospital star, Real Andrews joins me today to discuss his mission to serve women, his heart behind the mission, and what he’s got planned in the coming months that directly impact YOU! Grab your ticket for the 3 day virtual women empowerment event put on by Real that I’ll also be speaking at here: https://www.getrealtakeaction.com Find Real across social media @realandrews - Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ - Schedule a discovery call with me: https://lisaloufitness.com/form

2023-01-3135 min

Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 26. Becoming the woman you were designed to be!Today I’m sharing some pearls of wisdom I received at my Elite Mastermind retreat in Laguna Niguel, CA this past week! You’re going to want a pen and paper bc you will find yourself meditating on these truths long after you hear them…I know I am! - Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ - Schedule a discovery call with me: https://lisaloufitness.com/form - Website: https://lisaloufitness.com - Also, be sure to follow me on IG...

2023-01-2414 min

Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 25. Improve Your Knees & Stop Age-related Degeneration!Learn how I’ve kept my knees in great shape, how your mobility can out perform that of your younger self, and how to prevent age-related degeneration that can tend to show up earlier than expected if we aren’t mindful of the ways to stop it in its tracks. You have so much power over how you move and age, and this episode explains how and why! - Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ - Schedule a discovery call with me: https://lisaloufitness.com/form -

2023-01-1712 min

Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 24. Help for Hot Flashes, Brain Fog, Leakage, Libido, & Fatigue!Today I’m talking with Dr. Kirstie Cunningham about hot flashes/night sweats, fatigue, brain fog, low libido, and urine leakage and why you don’t have to keep suffering with any of them! Kirstie is a wealth of knowledge and because I want you living your best years, consider looking into one or more of the modalities she shares. Connect with Dr. Kirstie on IG @drkirstiecunningham on FB @kirstiecunninghammd In the metro Atlanta area? Call her office at (470) 336-9616 to schedule an appointment. To find a physician near you: https...

2023-01-1041 min

Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 23. Sharing hope through the loss of my 4-legged companionIf you’ve experienced the loss of a pet you considered family, I want to share a perspective I’m currently living. Losing my precious Poppy has brought a whirlwind of emotions, but is also teaching me great lessons in the midst of the grief. I pray this encourages you and lifts your heart today. - Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ - Schedule a discovery call with me: https://lisaloufitness.com/form - Website: https://lisaloufitness.com - Also...

2023-01-0312 min

Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 22. 3 Steps to GUARANTEED Success in 2023!Are you ready for a recipe that will guarantee that you’re looking back this time next year feeling pride and empowerment, having successfully accomplished what you desire in 2023? Today I’m sharing my 3 step formula that has that has shifted how I approach, and accomplish, my yearly intentions! - Grab my favorite magnesium supplement with GABA and L-Theanine for great sleep without melatonin and use code LISALOU for a discount: https://helloned.com - Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ - Schedule a disco...

2022-12-2716 min

Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 21. Preserve Youth by Avoiding the Path of Least Resistance.Is choosing the easy way out, the path of least resistance, actually zapping our youth, hindering our mobility, and accelerating the aging process? Today I’m sharing my own recent epiphany and how it’s served to shift the way I approach my days, in hopes of inspiring you to adopt a new mindset that will serve to preserve your youthfulness! - Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ - Schedule a discovery call with me: https://lisaloufitness.com/form - Website: https://lisaloufitness.com

2022-12-2017 min

Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 20. 4 tips to more FUN in 2023!If your life is serious, maybe your days all look the same, maybe you just want to tap into that fun-loving spirit you once had, today’s episode is for you. I’m sharing 4 practical tips to finding your people and setting the intention that fun will be a core value for 2023! - Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ - Schedule a discovery call with me: https://lisaloufitness.com/form - Website: https://lisaloufitness.com - Also, be sure to fo...

2022-12-1317 min

Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 19. Avoiding “Leakage” during Physical Activity with Buffy StinchfieldBecause my DMs are often filled with women asking how my friends & I do a variety of activities without the fear of “leakage,” I decided to have my college on to answer these questions and more. Buffy Stinchfield holds a Master of Physical Therapy and has continued her education in women’s health post graduate school with the Herman and Wallace Pelvic Rehabilitation Institute and many other courses since 2010. I know you’ll find so much value from her expertise! Find more about Buffy at pinnaclewt.com and on Instagram at Instagram.com/thepelvichealthcoach Find a vetted pelvic he...

2022-12-0649 min

Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 18. Abundance Mindset over a Poverty MindsetAbundance Mindset…what does it take to adopt one and how do we move farther from a mindset that tells us we’re limited, that we can’t, that there is lack and that risk is too risky? Today I’m helping you break through mental barriers keeping you stuck and stagnant so you can live an abundant, empowering life right now! - Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ - Schedule a discovery call with me: https://lisaloufitness.com/form - Website: h...

2022-11-2927 min

Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 17. Explant Surgery Q & AToday I’m answering lots of questions I got on Instagram after posting a reel showing my photos from my explant journey 3 years ago. I hope this helps and further shed some light on this topic. - Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ - Schedule a discovery call with me: https://lisaloufitness.com/form - Website: https://lisaloufitness.com - Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ - On FB...

2022-11-2321 min

Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 16. My Explant Surgery JourneyToday I’m sharing my explant journey. 3 years after having my implants removed, I’m sharing what led up to this decision and how my life has changed ever since. This is a non-judgmental look at my own personal journey. There are many support groups on FB and the one I was part of had over 100k but I’m unable to locate it. Feel free to dig around to find one with valuable information. Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ - Schedule a discover...

2022-11-1525 min

Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 15. I’m 50 today & JUST getting started!Today is the day I’ve been waiting for for 10 years, my 50th birthday! I’m sharing how I’ve celebrated, why you should look differently at your next birthday, and how my friends didn’t pee their pants on Saturday (great story!). So grab a cup of coffee and let’s chat! - Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ - Schedule a discovery call with me: https://lisaloufitness.com/form - Website: https://lisaloufitness.com - Also, be sure to fol...

2022-11-0821 min

Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 14. My 5 Step Formula for Success in any AreaWith over 35 years of entrepreneurship, I’m sharing my 5 top strategies for success in any area of life. These steps transcend business and will help you show up for yourself no matter what your pursuit! - Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ - Schedule a discovery call with me: https://lisaloufitness.com/form - Website: https://lisaloufitness.com - Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ - On FB: htt...

2022-11-0119 min

Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 13. A Resurfaced Memory!Coming to you from South Beach in Miami with some introspection about an epiphany I had recently about a memory that surfaced helping me to make sense of many years of my life that had, up until that point, been a bit of a mystery, and how your own freedom awaits helping you to get unstuck, as well! Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ - Schedule a discovery call with me: https://lisaloufitness.com/form - Website: https://lisaloufitness.com ...

2022-10-2517 min

Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 12. 5 Ways to Uplevel your Mindset, Attitude, & Outlook!Today's episode is all about how to go from a negative or cynical mindset, to one that is looking for all the amazing things that you’re expecting to happen each day! I speak from experience here as I used to have that negative outlook. - Book recommendations: Winning the War in your Mind by Craig Groeschel 100 Days of Believing Bigger by Marshawn Evans Daniels Devotion 100 Days of Believing Bigger by Marshawn Evans Daniels Book - Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ - Sched...

2022-10-1017 min

Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 11. 3 Steps to Level up in Life!I believe these takeaways will serve any woman who is ready to stop playing small at life and is ready to level up in any area God has called her to! Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ - Schedule a discovery call with me: https://lisaloufitness.com/form - Website: https://lisaloufitness.com - Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ - On FB: https://www.facebook.com/l...

2022-10-0411 min

Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 10. Aging backwards 20 years is possible…here’s proof!Meet Sandy and hear a little about how she aged backwards by at least 20 years, reclaiming years it seemed we’re gone forever! Over 100 pounds down and living a brand new life at 61! - Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ - Schedule a discovery call with me: https://lisaloufitness.com/form - Website: https://lisaloufitness.com - Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ - On FB: http...

2022-09-2014 min

Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 9. An 81 year old inspiration!Think you’re too old bc you’re in your 40’s, 50’, 60’s, or beyond? Mrs Ellen refused to buy into that belief system and at 79 years young, started playing tennis! Listen to this quick podcast about her story and share to inspire others that it’s NEVER too late! - Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ - Schedule a discovery call with me: https://lisaloufitness.com/form - Website: https://lisaloufitness.com - Also, be sure to follow me on IG: https...

2022-09-1510 min

Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 8. Fountain of youth Part 3: SleepPart 3 in my 3 part series on the Fountain of youth is all about sleep. We all want it, but it can be so allusive. In todays episode, I tell you why your body needs it to age well and function optimally and I share some hacks that you can start using tonight! - Soul CBD gummies - no THC. Use code LISALOU for a great discount! Click HERE! - Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ - Schedule a discovery call with me...

2022-09-0616 min

Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 7. Fountain of Youth Part 2: Strength TrainingIf you though that adding muscle was only for guys, or the young, or “that girl”, I’m here to dispel some myths and state my case as to how crucial this principle is to aging youthfully, vibrantly, confidently, and independently! - Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ - Schedule a discovery call with me: https://lisaloufitness.com/form - Website: https://lisaloufitness.com - Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ -...

2022-08-2919 min

Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 6. Fountain of Youth Part 1: Best Movement for Youthful AgingThere is a rapid decline that our bodies undergo when we aren’t getting the right kind of movement. Whether you exercise for an hour a day or for one a hour a week, you may be susceptible to this same decline. In todays episode, we’ll talk about the best thing you can do to age as youthfully as possible! - ROMWOD, the mobility App I talked about is here! - Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ - Schedule a discovery call with...

2022-08-2221 min

Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 5. How to age slowly!You CAN slow down the aging process and be in the driver’s seat of how you age! This episode is going to inspire you to shift NOW so you can continue reaping the benefits for years to come!! - Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ - Schedule a discovery call with me: https://lisaloufitness.com/form - Website: https://lisaloufitness.com - Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ - ...

2022-08-1514 min

Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 4. How to ROCK your next decade!Today's powerful tip to getting excited about your next decade (instead if dreading it), comes straight from the many conversations I had in my the DMs after posting in my IG stores how excited I am about my next decade! I hope this inspires and encourages you because the best truly can be yet to come! - Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ - Schedule a discovery call with me: https://lisaloufitness.com/form - Website: https://lisaloufitness.com -

2022-08-1514 min

Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 3. Why to stop saying you’re too old!Our words hold great power over how we live our lives, how we see ourselves, how we approach life in general, and therefore, how we choose to age! This episode is all about mindset and setting yourself up for success in every area, simply by changing your self talk! - Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ - Schedule a discovery call with me: https://lisaloufitness.com/form - Website: https://lisaloufitness.com - Also, be sure to fo...

2022-08-1514 min

Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 2. Tips to making new friends!Why was it so easy to make friends as kids, yet as we’ve grown up, it can feel awkward and completely uncomfortable? Today I discuss the intention I set this past year to make new friendships and I’ll share the tips I implemented that has helped me meet some of the most amazing people I know! You can watch a quick recap of this episode on IG here - Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ - Schedule a discov...

2022-08-1512 min

Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 1. My Diagnosis & a 2nd OpinionJust coming off of weeks of being ill, diagnosed, misdiagnosed, and pumped full of meds my body was rejecting, I’m sharing in todays episode how I fought for my own health and came out on top! Being your own health advocate is critical…todays episode puts a positive outcome on what could have been a year of misery! Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ - Schedule a discovery call with me: https://lisaloufitness.com/form - Website: https://lisaloufitness.com - Als...

2022-08-1410 min