Shows
As You ArePlayIn this episode Lisa and Whit dive into the topic of play — not as frivolous, but as a transformative, grounding, healing and necessary. Lisa shares her journey of intentionally focusing on play as a monthly theme, discovering how even simple, lighthearted actions helped her move through heaviness and connect more deeply with herself and others. Both hosts reflect on childhood experiences with play — or the lack of it — and explore how redefining playfulness as adults can bring joy, connection, and resilience. The conversation offers an invitation: to notice what brings lightness, to redefine fun in personal terms, and to set an...2025-06-1834 min
As You AreEp.17 Manifesting, Intuition & AbundanceIn this episode, we dive into a personal story of manifesting a dream home, the emotional rollercoaster of getting close, and the power of trusting intuition when faced with uncertainty. Through the twists and turns of finding what seemed like the perfect house — only to discover hidden deal-breakers — we explore how following your gut, embracing abundance, and seeing “driftwood” signs along the way can lead you closer to your true desires. It’s a reflection on trust, surrender, and the beautiful balance of dreaming big while staying grounded in self-belief. Get full access to As You Are Podcas...2025-04-1641 min
As You AreEp. 16 Self-Love As a Journey, Not a DestinationIn this episode of As You Are, we dive deep into self-love—what it really means and how to actually cultivate it in everyday life. Spoiler: it's not just bubble baths and massages (though those are nice too). We talk about the difference between surface-level self-care and the deeper work of truly accepting yourself, even when it’s uncomfortable. Self-love isn’t a destination; it’s a practice—one that evolves, shifts, and grows.Key Takeaways* Self-love is an ongoing practice, not something you “achieve.”* It’s about accepting and being kind to yourself, even i...2025-03-1945 min
As You AreEp. 15 Feel the Fear, Do It AnywayThis episode of As You Are Podcast with Lisa and Whit explores the role of fear in both life and business. They discuss how fear manifests in different ways, such as procrastination, perfectionism, or busyness, and how it can often be a disguised survival mechanism. The conversation covers how fear impacts decision-making, particularly around success, failure, and judgment from others. They also highlight the importance of nervous system regulation, self-awareness, and small acts of courage to move through fear. The episode ends with a reflection prompt, encouraging listeners to take one bold move despite their fears.Key...2025-03-0534 min
As You AreEp. 14 Atena Panaite - The Root of BurnoutIn this episode, Lisa and Whit have a deep and insightful conversation with Atena Panaite, the creator of Path to Swellness, about her journey into health coaching, the root causes of burnout, emotional and energetic healing, and her holistic approach to recovery. Atena shares her personal health struggles, the importance of integrating emotional and spiritual healing with physical health, and her upcoming programs aimed at helping women recover from burnout. Get full access to As You Are Podcast at asyouarepodcast.substack.com/subscribe2025-02-0536 min
As You AreEp. 13 Lisa Bolin—Flucking FlourishingThis episode introduces Lisa Bolin! And her work as a mindfulness teacher, writer, and mentor. Lisa shares her journey of moving from Australia to Finland, navigating personal reinvention during midlife, and developing tools for mindfulness, creativity, and connection. She discusses her blogs, mentorship programs, and her unique approach to mindfulness, including embracing imperfection and individuality. Lisa emphasises practices like journaling, art, and rituals, along with her playful, sassy tone reflected in projects like “Flucking Flourishing.” She advocates for mindfulness as a practical, accessible practice tailored to each individual’s needs. Get full access to As You Are Po...2025-01-2927 min
As You AreEp. 12 Daven Lee - Unleashing the Sexual SoulIn this episode, Daven Lee dives deep into her unique work as a sex and intimacy coach, focusing on connecting individuals with their "sexual soul," a concept rooted in Taoist principles of yin and yang energy. She explores the transformative power of yin—embracing the subtle, intuitive, and non-linear aspects of life—and how reconnecting with this energy can help individuals rediscover their true desires, sovereignty, and sense of self. Daven shares her journey of personal transformation, the importance of self-connection before entering or improving relationships, and her approach to guiding clients through deep healing and empowerment using her Powe...2025-01-2243 min
As You AreEp. 11 Whit Stewart—Coaching, the Breath, and the Journey Back to YourselfIn this episode of As You Are, Lisa interviews Whit to explore the heart of her work as a Holistic Life Coach. Whit opens up about her transformative journey through sensitivity, depression, and struggles with addiction—both within her family and her own life—and how these experiences have profoundly shaped her approach to empowering women. She delves into how her coaching integrates nervous system regulation, emotional awareness, and breathwork to help clients reconnect with their true selves and create meaningful, lasting change in their lives.Tune in to discover how embracing all parts of yourself can lead...2025-01-1526 min
As You AreEp. 10 Rea Valkanos - Human Design: Harmony in ActionThis episode focuses on how understanding human design can improve collaboration, in life and business. Rea Valkanos, a nature intuitive and human design reader, explains how the five energy types—Manifestors, Generators, Manifesting Generators, Projectors, and Reflectors—each bring unique strengths. By recognising and respecting these differences, we can foster greater harmony in our relationships and teams. Rea emphasises the importance of decision-making strategies and authorities, leveraging energy dynamics for efficiency, and creating space for rest and reflection. Practical insights are shared on using human design to build more aligned, effective, and collaborative partnerships. Get full acce...2025-01-0859 min
As You AreEp. 09 Dancing with the DarknessIn this episode, Whit and Lisa delve into the themes of winter solstice, exploring its symbolic meaning, rituals, and how we can align ourselves with the natural rhythms of the season. Together, they reflect on the importance of honoring rest, darkness, and the slow return to light. Whit shares her personal solstice traditions—family meals, sparkly clothes, candlelit evenings, and rituals of letting go—while Lisa reflects on the stark contrasts between her upbringing in sunny Australia and her current life in Finland's deep winter darkness.The hosts emphasize embracing the cyclical nature of life, drawing inspiration from...2024-12-2027 min
As You AreEp. 08 The Emotional Weight of ThingsThis is a call to rethink the way we engage with the material world and to connect with what truly matters: meaningful experiences, intentional choices, and nurturing our planet.In this heartfelt episode, Whit and Lisa delve into the complex relationship we have with consumerism, especially during the holiday season. They explore the emotional weight of "stuff," the joy (or lack thereof) in purchases, and how societal expectations influence our buying habits. From childhood memories of gifts to the practical challenges of living intentionally, this conversation is an invitation to pause and reflect. What truly brings us...2024-12-1138 min
As You AreEp. 07 Redefining TimeIn this episode of As You Are, we dive into the concept of time—its mystery, its societal constructs, and how our relationship with it affects our lives. From questioning the rigidity of calendars to examining how productivity has become a measure of worth, we explore why so many of us feel like there’s never enough time. We challenge these beliefs by embracing natural rhythms, rethinking the double burden on women, and shifting our mindset to prioritise presence over busyness. Join us as we uncover how to redefine time in a way that feels expansive, intentional, and aligned with...2024-12-0446 min
As You AreEp. 06 Your Calm Festive SeasonIn this episode of As You Are, Whit and Lisa explore the often overwhelming emotions and societal expectations surrounding the holiday season. They discuss how to approach the holidays with grace, intention, and mindfulness while prioritising personal well-being and joy. Drawing from personal experiences and challenges, they offer practical insights on setting boundaries, embracing simplicity, and redefining traditions to align with individual values. Get full access to As You Are Podcast at asyouarepodcast.substack.com/subscribe2024-11-2743 min
As You AreEp. 05 Inner Calm Amid ChaosIn this episode, Lisa and Whit explore how women can cultivate inner calm and empowerment during turbulent times, particularly when overwhelmed by global challenges and fear-driven narratives. They discuss the transformative impact of stepping away from media and devices, processing emotions, and creating intentional, mindful practices to ground oneself. By prioritizing personal well-being and making thoughtful choices, women can shift from fear to empowerment and contribute to collective transformation. This conversation highlights the power of small, consistent steps to foster calm, connection, and positive change.Key Points:* Navigating Chaos: The importance of pausing, reflecting, and...2024-11-2045 min
As You AreEp. 04 The Power of MenopauseIn this episode, Lisa and Whit openly explore the challenges and transitions of menopause, sharing personal experiences and frustrations with the limited medical support and societal understanding of this phase. They discuss common symptoms like hot flashes, brain fog, and joint pain, along with the emotional toll menopause can take. The conversation emphasizes the importance of acceptance, open discussions, and self-compassion while also highlighting practices for navigating menopause, including mindfulness, consistent self-care habits, and lifestyle adjustments. The hosts advocate for celebrating menopause as a time of wisdom and self-discovery, encouraging listeners to normalize these conversations and prepare for this...2024-11-1339 min
As You AreEp. 03 Motherhood: The Reality Behind the MythWhit Stewart: You can find Whit online at Madrona Coaching, on Substack at madronajournals.substack.com or on Instagram @madronacoachingOffline, when she’s escaped the city, you'll find her in the woods or on the shore.Lisa Bolin: You can connect with Lisa at Flourish Mind and Body, on Substack Flucking Flourishing and Northern Notes, and on Instagram @lisabolin-flourishOffline, she’s connecting with nature, taking a dip, or reading a good book. Get full access to As You Are Podcast at a...2024-11-0635 min
As You AreEp. 02 Navigating Life's TransitionsIn this episode, hosts Whit and Lisa dive into the topic of life’s constant transitions and the ways we can navigate these inevitable changes with grace, self-compassion, and resilience. They discuss societal expectations, personal growth, and the challenges of adapting to different stages in life, from career shifts and parenting to accepting physical changes and finding self-worth. Key Points:* Embracing Life's Transitions* Life is a series of transitions, and accepting change as a constant can help alleviate fear and resistance. Whit and Lisa discuss letting go of finish lines and moving from go...2024-10-3042 min
As You AreEp. 01 The Seasons of WomanhoodWelcome to our first episode!In this episode of As You Are, Whit and Lisa dive into the themes of aging, motherhood, and rediscovering identity outside of societal roles and expectations. The ten-year age difference between them adds depth to their discussion as they explore their unique but shared experiences. They talk about the societal pressures on women, especially mothers, to prioritise everyone else's well-being, often at the cost of their own. Whit reflects on the struggles of youth, feeling disconnected and lacking personal power, while Lisa offers insights into the lessons learned as a 50...2024-10-2341 min