Shows
InSURT 🎙️ : STR8T UP REAL TALK!InSURT 🎙️️Hey Luv 💛 | A Reminder to Love YourselfIn this episode of InSURT: STR8T UP REAL TALK, this one’s personal. 💛 We talk about love, starting with the most important place — yourself.This month is about encouragement, gentleness, and speaking life into who you are and where you’re headed. I share a few real words to remind you that you’re worthy, you’re enough, and you deserve the same love you give to everyone else ✨.This is a soft check-in, a little reassurance, and a moment to breathe. No pressure. No perfection. Just love.🎧 Tap in and let these words meet y...
2026-02-1701 min
InSURT 🎙️ : STR8T UP REAL TALK!InSURT 🎙️️Love Is Black History 🖤 | Dreams, Words & What Love MeansIn Episode 29 of InSURT: STR8T UP REAL TALK, we take a moment to honor love as Black history 🖤. Love has always carried us — through struggle, creativity, resistance, and hope.I share, real quick, what love means to me, and we give recognition to Langston Hughes, reflecting on his poem “Dreams” — a reminder of how love, vision, and possibility are woven into our history and our future ✨📖.This is a short, intentional episode about: ✨ Love as legacy ✨ Dreams as survival and direction ✨ The power of Black words and expression ✨ Holding onto love in a world that tries to harden us
2026-02-0906 min
InSURT 🎙️ : STR8T UP REAL TALK!InSURT 🎙️️2026: Stop Apologizing for Taking Up Space ✨Real quick message. In this short episode of InSURT: STR8T UP REAL TALK, we set the tone for 2026. No more shrinking. No more over-explaining. No more apologizing for existing, speaking up, or standing in your truth.You belong here. You earned your voice. Take up space — fully, confidently, unapologetically 💎.🎧 One minute. Straight to the point. Real talk.
2026-02-0200 min
InSURT 🎙️ : STR8T UP REAL TALK!InSURT 🎙️️Sunday Wind Down 🍷 | Practical Wisdom & Moving With SenseThis episode is a Sunday wind down 🍷✨ — a moment to slow the mind, ease the spirit, and talk about practical wisdom. The Greek word is phronesis, and it’s all about knowing how to move right in real life, not just knowing information 🧠➡️❤️.We break down what wisdom looks like when it’s lived, not just spoken. How discernment shows up in our choices, our relationships, and the way we protect our peace going into a new week. This isn’t theory — this is everyday sense, earned through experience and reflection.In this episode, we talk about: ✨ What phrones...
2026-02-0101 min
InSURT 🎙️ : STR8T UP REAL TALK!InSURT 🎙️️We Celebrate Through Song & Dance 🖤🎶 | Culture, Creation & SurvivalIn this episode of InSURT: STR8T UP REAL TALK, we honor Black culture and the powerful ways we celebrate, heal, and endure through song and dance 🎶🕺🏾💃🏾. Our music and movement don’t just entertain — they uplift us, carry us through difficult times, and remind us who we are when life gets heavy.We talk about how, historically and culturally, song and dance have helped us process pain, find joy in the middle of struggle, and stay connected to community 🖤✨. From survival songs to celebration anthems, our culture has always turned experience into creation.In this episode, we explore...
2026-01-3105 min
InSURT 🎙️ : STR8T UP REAL TALK!InSURT 🎙️️ Doing & Being Better With What We Got 💎In Episode 25 of InSURT: STR8T UP REAL TALK, we talk about doing better and being better with what we already have — not waiting for more money, more time, or perfect conditions.This episode is about growth through responsibility, gratitude, and intention. It’s about how you treat your opportunities, your relationships, your mindset, and yourself right now. Because what you do with what you have says everything about where you’re headed next 🚶🏾♀️✨.We get into: ✨ Taking accountability without beating yourself up ✨ Making progress instead of excuses ✨ Elevating your mindset before the upgrade arrives ✨ Being consistent even when r...
2026-01-1914 min
InSURT 🎙️ : STR8T UP REAL TALK!InSURT 🎙️️ Weekend Vibes ✨😌 | Rest Is the Fuel, Not the RewardIt’s Weekend Vibes 😌✨ and we’re talking about REST — real rest, not just laying down with your phone in your hand 📱😮💨.In this episode of InSURT: STR8T UP REAL TALK, I break down why rest is the center of everything we do and how we do it 🔋🧠. Rest isn’t weakness. It’s wisdom. It’s how we refuel our purpose, protect our peace, and show up better for the week ahead 💛.We get into: ✨ Why rest is essential, not optional ✨ Letting go of guilt when you slow down ✨ Using the weekend to reset your mind & spirit 🧘🏾♀️ ✨ How rest f...
2026-01-1803 min
InSURT 🎙️ : STR8T UP REAL TALK!InSURT 🎙️️Thankful Tuesday 💛 | Celebrating the Ones Who Hold Us UpOn this Thankful Tuesday, we’re giving flowers 💐 to the people who celebrate our wins and sit with us in our losses. The ones who clap when we rise 🙌🏾 and don’t disappear when we fall 🫶🏾.That kind of love matters. That kind of support is rare. And that kind of love is a love language all by itself.This episode is about recognizing who shows up for you — not just when life is good, but when it’s heavy. It’s about understanding that you deserve to be poured into, encouraged, and comforted without having to beg for it....
2026-01-1402 min
InSURT 🎙️ : STR8T UP REAL TALK!InSURT 🎙️️Fear of the Unknown Will Paralyze You 😶🌫️➡️💥In Episode 22 of InSURT: STR8T UP REAL TALK, we get honest about how the fear of the unknown can stop you dead in your tracks 😶🌫️.Fear doesn’t always scream — sometimes it whispers doubt, hesitation, and “what if.” This episode breaks down how overthinking, uncertainty, and fear of change can keep you stuck in places you’ve outgrown 🚧.We talk about: ✨ Why fear feels safer than growth ✨ How fear disguises itself as “being realistic” ✨ The mental paralysis that comes from waiting for perfect timing ✨ Learning to move forward even when you don’t have all the answers ✨ Choosing courage ov...
2026-01-1107 min
InSURT 🎙️ : STR8T UP REAL TALK!InSURT 🎙️ A Tribute to Robin Williams 🎭🕊️ | Smile, Laughter, Loss, and Lessons for the SoulThis is a real conversation about laughter, pain, brilliance, and the parts of life we don’t always see behind the smile. We talk about how someone can bring joy to millions while still carrying deep struggles — and why mental health matters, no matter how strong, funny, or successful someone appears.This episode touches on: ✨ The power of laughter as medicine ✨ The hidden weight behind constant performance ✨ Compassion, empathy, and checking on people ✨ What we can learn from loss ✨ Holding space for grief without judgmentThis is not gossip — this is reflection, respect, and real talk. A reminder...
2025-12-3004 min
InSURT 🎙️ : STR8T UP REAL TALK!InSURT 🎙️️Teamwork Makes the Dream Work 💪🏾✨ | Real Talk on Unity, Support & GrowthThis episode breaks down how working together can elevate relationships 💕, strengthen communities 🏘️, and help us reach goals that we simply can’t achieve alone. We talk about support, communication, trust, and knowing when to step up — and when to step back.We also get into: ✨ Healthy collaboration vs. forced loyalty ✨ Ego, pride, and control — and how they block progress ✨ Showing up for others without losing yourself ✨ Why unity doesn’t mean silence or sacrificeThis is real-life conversation for women and anyone who needs a reminder that growth is easier — and stronger — when we move together 💎.No sugarco...
2025-12-2813 min
InSURT 🎙️ : STR8T UP REAL TALK!InSURT 🎙️ Grief & Growth: Part 2 — What Happens After the StagesWelcome back to Part 2 of our deep conversation on grief here on InSURT. In this episode, we pick up right where we left off — talking about what it really feels like to live with grief day by day. Because the truth is, even after you understand the Kübler-Ross stages, the process doesn’t magically get easier.Today we talk about: • How grief still shows up unexpectedly • The emotional “aftershocks” that come long after the loss • What moving forward looks like when you’re not fully okay • Giving yourself permission to heal slowly, gently, and honestly • How you can circle back t...
2025-12-0422 min
InSURT 🎙️ : STR8T UP REAL TALK!InSURT 🎙️ Life Changes, Losses & Lessons: My Real Talk on GriefIn this emotional and honest episode of InSURT, we dive into the everyday reality of navigating grief — what it looks like, what it feels like, and how “managing” it is often a day-by-day effort. 😔💭We break down why grief isn’t a straight line, why it shows up differently for everyone, and why it’s okay to move forward in your own time, without rushing or pretending you’re “over it.” ⏳💛This episode also explores the Kübler-Ross grief cycle — Denial, Anger, Bargaining, Depression, Acceptance — and how these stages aren’t steps you complete, but emotional spaces you may move in a...
2025-12-0324 min
InSURT 🎙️ : STR8T UP REAL TALK!InSURT 🎙️ Our Quiet Thanksgiving: Me, My Granddaughter & Real GratitudeIn today’s episode of InSURT: STR8T UP REAL TALK, I’m sharing how my Thanksgiving really went this year. Even though the rest of my family was out of town, I still spent the day wrapped in love — just me and my granddaughter enjoying a peaceful, simple, and heart-filled holiday together.I actually recorded this episode on Thanksgiving, but I’m dropping it today on December 1st — life happens, but the gratitude is still fresh. We talk about family, the importance of slowing down, and how the smallest moments can mean the most.If you’ve...
2025-12-0211 min
InSURT 🎙️ : STR8T UP REAL TALK!InSURT 🎙️ Faithful Friday: The Power of a Solid CircleIt’s Faithful Friday, and today we’re talking about something that can make or break your peace: the people you keep around you. In this episode of InSURT, we get real about the power of having a solid circle — the friends, family, and chosen tribe who lift you up, pray for you, check on you, and keep you grounded.As always, this is straight-up real talk. We’re digging into why your environment matters, how the right people can strengthen your faith, and what it really means to surround yourself with love, loyalty, and good energy.If...
2025-11-2113 min
InSURT 🎙️ : STR8T UP REAL TALK!InSURT 🎙️ Welcome to My Soft Girl Era: 59, Seasoned & Choosing PeaceIn this episode of InSURT, we’re getting into something new, something grown, and something I earned the hard way — my Soft Girl Era. At 59, after everything I’ve seen, survived, and accomplished, I’m finally giving myself permission to breathe… to rest… to soften without losing my strength.This is straight-up real talk about what softness looks like for a strong Black woman who spent decades holding it all together. From healing old habits to creating new boundaries, I’m breaking down how I stepped into this era — and how you can find your own version of soft, no matt...
2025-11-1712 minInSURT 🎙️ : STR8T UP REAL TALK!InSURT 🎙️ Let’s Unwind: October’s Truths, Tough Moments & Trending AwarenessIn this episode of InSURT, I’m coming in a little late — but you know life be life’n, so thank you for your patience! Today, I’m unwinding, reflecting, and keeping it STR8T UP REAL as I break down my October: the highs, the lows, and everything in between.I’m also taking a moment to highlight two important causes we should never overlook: 🎀 Breast Cancer Awareness Month (Pink) 💜 Domestic Violence Awareness Month (Purple)Join me as I share updates, show love to the survivors, honor those we’ve lost, and remind us all why these conv...
2025-11-1615 minInSURT 🎙️ : STR8T UP REAL TALK!InSURT 🎙️ Wrapping Up DV Awareness Month: Real Talk ReflectionsOctober is coming to a close, and on this episode of InSURT: Straight Up Real Talk, we’re taking a moment to reflect on everything we’ve discussed this month — especially our conversations around Domestic Violence Awareness. From awareness to personal stories, we’re connecting the dots, honoring the lessons, and acknowledging growth. Join me for a full-circle discussion that’s heartfelt, honest, and empowering.
2025-11-0303 minInSURT 🎙️ : STR8T UP REAL TALK!InSURT 🎙️ Autumn Intentions: Love, Balance & Libra LifeA new season is here, and it’s all about peace, growth, and fresh energy! On this episode of InSURT: Straight Up Real Talk, I’m sharing three things I’m embracing this season — from autumn reflections to love, and of course, my Libra perspective. It’s a season of balance, self-care, and setting intentions. Tune in for real talk, personal insights, and a little astrology sprinkled in.
2025-11-0304 minInSURT 🎙️ : STR8T UP REAL TALK!InSURT 🎙️ Throwback Thrsday! Starbucks, Me, and the Mysterious Medical BallIt’s Throwback Thursday on InSURT: Straight Up Real Talk! This week, I’m taking you back to a hilarious and unexpected moment: the time I ended up with a “medical ball” from Starbucks. Spoiler alert — it’s a story full of laughs, surprises, and a little life lesson sprinkled in. Tune in for some nostalgia, humor, and straight-up real talk you won’t want to miss.
2025-11-0310 minInSURT 🎙️ : STR8T UP REAL TALK!InSURT 🎙️ Speaking My Truth: Domestic Violence Part 2This is Part 2 of our domestic violence conversation on InSURT: Straight Up Real Talk. In this episode, I get personal — sharing my own experiences, reflections, and the lessons I’ve learned along the way. It’s real, raw, and heartfelt, with the goal of shedding light, offering hope, and reminding anyone going through it that they’re not alone.🎙️ Trigger warning: This episode contains discussions of domestic abuse.
2025-11-0315 minInSURT 🎙️ : STR8T UP REAL TALK!InSURT 🎙️ Winedown & Unwind: A Sunday Check-InThis Sunday, we’re slowing down on InSURT: Straight Up Real Talk. I’m sharing how I’m feeling, embracing rest, and celebrating the simple joy of having nothing on my plate. Sometimes life calls for a pause — no plans, no stress, just reflection, self-care, and a little real talk about honoring your downtime. Pour yourself a glass, settle in, and let’s wind down together.
2025-11-0308 minInSURT 🎙️ : STR8T UP REAL TALK!InSURT 🎙️ Thankful & Thriving: Energy You Can FeelIt’s Thankful Thursday on InSURT: Straight Up Real Talk! In this episode, I’m sharing thoughts on gratitude, positivity, and the power of sending good energy into the world. Life can get heavy, but taking a moment to reflect, appreciate, and uplift others can make a real difference. Tune in for real talk, practical tips, and a reminder that positivity is contagious — let’s spread it together.
2025-11-0309 minInSURT 🎙️ : STR8T UP REAL TALK!InSURT🎙️ DV Unfiltered: Real Talk About Domestic ViolenceDomestic violence isn’t just a statistic — it’s real life, and it affects people in every community. In this episode of InSURT: Straight Up Real Talk, I share insights, stories, and hard truths about domestic violence, including red flags, healing, and empowerment. This conversation is raw, honest, and meant to shed light while giving hope to those who need it most.🎙️ Trigger warning: This episode contains discussions of domestic abuse.
2025-11-0318 minInSURT 🎙️ : STR8T UP REAL TALK!InSURT 🎙️ Faith, Focus, and Follow-Through: My Take on ManifestationIn this episode of InSURT: Straight Up Real Talk, I’m diving into what manifestation really means — beyond the vision boards and trendy quotes. As a woman who’s seen a lot of life, I’m breaking down how faith, focus, and real action work together to bring your goals to life. No gimmicks, no fluff — just straight talk on aligning your mindset with your moves.🎙️ P.S. — The audio’s a lil off this time, y’all. My bad! But the message is still loud and clear.
2025-11-0312 minInSURT 🎙️ : STR8T UP REAL TALK!InSURT 🎙️Thankful Tuesday: Growing Through What We Go ThroughGratitude isn’t just for good days — it’s for growth days. 🙏🏾 In this episode of Straight Up Real Talk, I’m sharing what Thankful Tuesday means to me — pausing to appreciate the lessons, the struggles, and the people who shaped who I am today.Because when you’ve lived a little, you learn that being thankful isn’t about perfection — it’s about perspective.Join me as I talk faith, grace, and the power of slowing down to give thanks — straight up and from the heart. 💛#ThankfulTuesday #RealTalkPodcast #BlackWomenOver50 #GratitudeVibes #FaithAndHealing #GrownWomanTalk
2025-10-3005 minInSURT 🎙️ : STR8T UP REAL TALK!InSURT 🎙️ No More Secrets: Putting All the Cards on the TableIt’s time to stop holding back. 💥 In this episode of Straight Up Real Talk, I’m putting all my cards on the table — no sugarcoating, no polite pauses. From past mistakes to hard truths about love, life, and everything in between, I’m sharing what I’ve learned the hard way.This is the episode for anyone ready to hear real talk from a real woman, unapologetically honest and seasoned with wisdom.#StraightUpRealTalk #NoFilter #RealTalkPodcast #BlackWomenWisdom #LifeLessonsOver50
2025-10-3007 minInSURT 🎙️ : STR8T UP REAL TALK!InSURT 🎙️ LL: Learning & Loving OurselvesThis one’s for the grown women doing the work. 💅🏾 In this episode of Straight Up Real Talk, I’m breaking down what it really means to learn yourself and love yourself — not the Instagram version, but the real, everyday journey. From past lessons to present peace, I’m talking healing, boundaries, and giving ourselves the same grace we give everybody else.#RealTalkPodcast #SelfLoveJourney #BlackWomenOver50 #HealingEra #GrownWomanTalk
2025-10-3009 minInSURT 🎙️ : STR8T UP REAL TALK!InSURT 🎙️ Spinning the Block — When Old Love Knocks AgainThey say “don’t go back,” but what if the block starts spinning itself? 👀In this first episode of Straight Up Real Talk, I’m getting into it — the truth about going back to someone you’ve already been with. At my age (seasoned with sense), I’ve seen enough love cycles to know when it’s growth… and when it’s just déjà vu with better lighting.Let’s talk second chances, old flames, red flags, and that little thing called closure that keeps us coming back.🔥 Real talk. No sugarcoating. No scripts. Just life, love, a...
2025-10-3012 minInSURT 🎙️ : STR8T UP REAL TALK!InSURT: Introduction to STR8T UP REAL TALK!Welcome to InSURT — that’s STR8T UP REAL TALK! In this introduction episode, I’m breaking down why I started this podcast and what it truly means to keep it real. As a strong Black woman, I’m here to have honest, unfiltered conversations about life — the highs, the lows, the struggles, and the glow-ups. No sugarcoating, no pretending — just real talk, real lessons, and real growth.If you’re all about authenticity, healing, and speaking your truth, this is the space for you. Let’s get real together — because in life, it’s not about being perfect, it’s...
2025-10-2101 min