Shows
Writing Your Resilience: Building Resilience, Embracing Trauma and Healing Through WritingStop Forcing the Silver Lining: Why Writers Need Real Emotional Truth with Dr. Risa RygerSend us a textWhat if the pressure to “find the silver lining” is actually keeping you from healing?In this episode, Dr. Risa Riger and I unpack the subtle—and sometimes harmful—ways toxic optimism, avoidance, and “bouncing back” culture disconnect us from our own truth. Together, we explore what real resilience looks like, why honesty must come before hope, and how trusting your capacity to be with discomfort can transform the way you meet your life.Episode Highlights2:13: The Self-Owned Mindset3:50: The Problem with Silver Linings7:44: The Fallacy...
2025-12-1139 min
Marketing Mastery: Attract, Convert & GrowWomen in Business: Drop the “Should Suitcase” and Build a Sustainable BrandIf your business is growing but you feel more exhausted than excited, this episode will help you put down the “should suitcase” that’s weighing you and your brand down.Host Lisa Urbanski sits down with brand strategist Beverly Cornell to talk about the invisible “shoulds” women in business carry: saying yes to misaligned clients, undercharging, over-delivering, and running a calendar that never seems to have room for you.In this episode, you’ll learn how to: ✨ Spot the “shoulds” running your business decisions (and your schedule)✨ Turn...
2025-12-0550 minMarketing Mastery: Attract, Convert & GrowWhat Are Flying Monkeys Doing To Your BRAND?Are “flying monkeys” — doubt, comparison, perfectionism — secretly wrecking your brand before it even takes off? 🐒✨ In this convo, host Lisa Urbanski and branding strategist Beverly Cornell (Wickedly Branded) break down the sneaky mindset blocks that show up right when you’re about to rebrand, launch, or be more visible.You’ll learn:what “flying monkeys” look like for entrepreneurshow Beverly rebranded even while scareda simple way to take action when you don’t feel readywhy authentic stories attract better clientshow to keep showing up even with imposter syndromeBecome a supporter of this podcast: https...
2025-11-1138 min
Cornell (thank) UAlli Frank – Your New Favorite Author!This week, we welcome Alli Frank, Cornell class of ’92, who might just become your new favorite author. She’s smart, funny, creative — and the kind of person you instantly wish you’d met on campus. We do.Alli talks about her path from Cornell to publishing, the partnership behind her bestselling novels with Asha Youmans, and the humor and heart they bring to every story. You’ll hear why readers connect so deeply with her books and get a sneak peek at her upcoming release, Run for Your Life, Callie Kingman, coming in December 2025. (Please preorder this book! In t...
2025-11-0345 min
Stereo TherapyEP. 138: Our Oceans (Tymon Kruidenier )Today on the show, Lisa was joined by Tymon Kruidenier of Our Oceans! Lisa and Tymon chat about the importance of music in Tymon's life, the importance of mindfulness, the new record "Right Here, Right Now" which drops 10/24, the influence of Chris Cornell and so much more.--------------------------------------------------------Find Our Oceans:Instagram: https://www.instagram.com/ouroceansbandall other links : https://linktr.ee/ouroceansbandApple:https://music.apple.com/us/artist/our-oceans/1051075578Spofity:https://open.spotify.com/artist/4AEpHs6Dphr48rEfYytk07?si=jLGOsbIqT4CcE8KRciP87w
2025-10-2145 min
College and Career ClarityAvoiding the Default Major: Smart Steps for Aspiring Business Students with Anita DoddiIn this episode, Lisa and Anita discuss:The growing trend of students choosing business as a “default” or undecided majorThe value of real-world work experiences for high school and college students exploring businessWhat competitive business school admissions officers truly look for beyond academicsHow reflection, course choices, and extracurriculars shape clarity and college readiness for business majorsKey Takeaways: Students should pursue any kind of job or small business experience—from babysitting to retail—to build basic professional and business skills early.Reflection on experiences is essential for college essays and interviews; students...
2025-10-2132 min
Spark Launch: Neurodiversity IgnitedSelf-Preservation Isn’t Selfish: ADHD and SUD w/ Lisa ModurMike and Chaya sit down with Austin psychotherapist Lisa Modur to talk about misunderstood childhood ADHD, self‑stigma, perfectionism, and how “mom‑wine culture” became a coping tool before treatment and long‑term recovery reshaped her life, relationships, and parenting.We Also Cover:ADHD and specialized schoolingFeeling “less than,” comparison, and confidence erosionPerfectionism, over‑planning, and early motherhoodCoping, trauma, and seeking helpIntegrated treatment for ADHD, women’s trauma, and SUDScripts and self‑preservationParenting without stigmaSocial media pressure vs. executive dysfunction skillsWomen‑specific gaps like postpartum, menopause, sober livingNeuroplasticity timelines, relapse risk, and daily recovery practicesQuotes:"Emotionall...
2025-09-1246 minMarketing Mastery: Attract, Convert & GrowBurnout to Brand Magic: Marketing That Fits YOUR LifeIf success is costing you your sanity, this is your sign to reset, without losing momentum.Host Lisa Urbanski sits down with Beverly Cornell, brand strategist and founder of Wickedly Branded, to unpack her raw journey from corporate grinder to soul-led solopreneur.Beverly shares how unresolved trauma fueled overwork, how she rebuilt boundaries and nervous-system safety, and the simple marketing shifts that turned burnout into a magnetic, values-driven brand.In this episode, you’ll learn how to:🔍 Spot trauma-driven “hustle” patterns and stop the spiral
2025-09-0144 minMarketing Mastery: Attract, Convert & GrowAwaken, Activate, Amplify, and Automate: A Soulful Framework for Simplifying Your Marketing and Building a Magnetic BrandWhat if simplifying your marketing could spark massive growth and cut your stress in half? On this episode of The Advisor, host Lisa Urbanski sits down with branding expert Beverly Cornell to discuss how entrepreneurs can streamline their outreach, leverage strengths, and stay aligned with purpose, especially when using her 4 A's Framework.You’ll learn how to:🌱 Awaken: Reconnect with your “why” through self-reflection and authentic storytelling🚀 Activate: Craft clear, compelling messages that resonate with your ideal audience📣 Amplify: Build consistency wit...
2025-08-0649 min
EHTZ - Everyday Humanitarianism in Tanzania#05 | Decolonizing Research (Part 2): Lessons from PalestineHow does humanitarianism reproduce or resist the legacies of colonialism?In this fifth episode, we take a closer look at what it means to decolonize humanitarianism—not just in theory, but through the lived realities of people navigating aid and governance in spaces shaped by inequality and control. We explore how these dynamics play out in Palestine and reflect on what comparisons with Tanzania reveal about legitimacy, power, and everyday practices of care.To discuss this, our host Alex Maxelon is joined by Prof. Somdeep Sen, Associate Professor in International De...
2025-07-0136 minMarketing Mastery: Attract, Convert & GrowBuilding Brand Trust with Beverly Cornell: The Surprising Power of Social ProofBuilding trust with your target audience is crucial for the long-term success of your brand... But what makes people trust your brand in the first place?Join Lisa Urbanski as she delves into the importance of social proof and testimonials in marketing in an enlightening conversation with guest Beverly Cornell. They explore how social proof can foster trust and desirability for products and services, with Beverly sharing her firsthand experience leveraging social proof in her business and the significant value of testimonials for service-based companies.Discover effective strategies for collecting...
2025-06-1646 min
Jackalope Tales on Radio MisfitsJackalope Tales – Peace, Love, & Pepper SprayThis week on Jackalope Tales, we dive face-first into the chaos of two music festivals that went completely off the rails—in the best possible way.
Lisa takes us back to Lollapalooza ’92, when the Jim Rose Circus was turning stomachs and pushing limits. We’re talking human blockheads, electric nipples, and a backstage challenge between Chris Cornell, Eddie Vedder, and Al Jourgensen involving a beverage so foul it makes Malört look classy: bile beer—a fermented monstrosity brewed with love (and actual bile) by one of Jim Rose’s sideshow sadists.
Then Charles heads to the rain...
2025-06-1128 minJackalope Tales on Radio MisfitsEp 90 - Peace, Love, & Pepper SpraySend us a textThis week on Jackalope Tales, we dive face-first into the chaos of two music festivals that went completely off the rails—in the best possible way.Lisa takes us back to Lollapalooza ’92, when the Jim Rose Circus was turning stomachs and pushing limits. We’re talking human blockheads, electric nipples, and a backstage challenge between Chris Cornell, Eddie Vedder, and Al Jourgensen involving a beverage so foul it makes Malört look classy: bile beer—a fermented monstrosity brewed with love (and actual bile) by one of Jim Rose’s sideshow sadists.
2025-06-1156 minMarketing Mastery: Attract, Convert & GrowWhat Makes Strong Brand Identity So POWERFUL?Want to know the secret to building a loyal customer base and standing out in a crowded market? It all starts with a strong brand identity! Join host Lisa Urbanski and special guest Beverly Cornell in this enlightening episode as they dive deep into the essentiality of brand clarity and consistency in the ever-evolving digital landscape. We'll dive into what makes a brand identity so powerful and how it can help you establish a lasting connection with your audience. From consistency and authenticity to storytelling and emotional connection, we'll explore the key elements that make a...
2025-05-291h 03Marketing Mastery: Attract, Convert & GrowAre You Ready to Make REAL Connections in Business?In today's fast-paced business world, making authentic connections can set you apart from the competition. Join host Lisa Urbanski in a captivating conversation with guest Beverly Cornell as they delve into the realm of authentic branding and emotional storytelling for heart-centered entrepreneurs. We dive deep into the art of building real relationships that foster trust, collaboration, and mutual growth. Discover key strategies to enhance your networking skills, engage meaningfully with others, and create lasting partnerships. Whether you're an entrepreneur, a seasoned professional, or just starting out, this episode will equip you with the tools needed to...
2025-05-161h 08
ParentingAces - The Junior Tennis and College Tennis PodcastThe Spanish Method ft. Chris LewitWelcome to Season 14 Episode 2 of the ParentingAces Podcast, a proud member of the Tennis Channel Podcast Network. This week, coach Chris Lewit revisits the pod to discuss what he's learned over his career from the top coaches and players in Spain regarding developing junior tennis players.Chris Lewit is a former number one for Cornell and ATP player. He is a high-performance coach, educator, and the author of three best-selling books:
The Secrets of Spanish Tennis 2.0 (2024)
The Secrets of Spanish Tennis (2014)
The Tennis Technique Bible
Chris has coached numerous top 10 nationally-ranked players...
2025-01-2243 min
Love, Happiness and Success with Dr. Lisa Marie Bobby#432 How to Stand Up For Yourself, with Dr. Sunita SahHow often do you say "yes" when you really want to say "no"? If you've ever felt that way, you're not alone! Today, we're diving into what happens when you stand up to someone in all areas of life—work, relationships, even healthcare. My guest is the incredible Dr. Sunita Sah, an award-winning professor at Cornell and author of Defy: The Power of No in a World That Demands Yes. Dr. Sah's research focuses on why so many of us feel pressured to go along with things we don't believe in and how we can cultivate the cou...
2024-12-1750 min
The Connector Next Door with Lisa GareauB. Jeffrey Madoff, Relationship Builder, Resourceful Creative, and Natural ConnectorSend us a textI feel I got to know author B. Jeffrey Madoff when reading his book "Creative Careers: Making a Living with Your Ideas”. It was one on my pile of library books I had gathered for an event planning course I’ve been developing for creatives.On the faculty at Parsons School for Design, Jeffrey taught a course he developed called “Creativity: Making a Living with Your Ideas”.I’m grateful he put many of the concepts and conversations from his course into his b...
2024-12-1646 min
The Business of JoyEpisode 29: Chayil HylandHow today’s leaders can better support the next generation – A student’s perspective. Meet Chayil Hyland! She’s a Senior at Cornell University studying hospitality. I have no doubt she will be one of the leaders of this industry some day! From the first time I saw her speak at Will Guidara's The Welcome Conference, I knew Chayil was wise far beyond her years. And unlike many who just “end up” in the hospitality industry, she knew exactly what she wanted to do at a young age! Her passio...
2024-11-1241 min
Leadership Human-StyleThe Role of Civility During Tough Feedback with Tanya Lynch“To be a leader, it’s high stakes, high rewards.”-Tanya LynchHR professionals regularly have to navigate tough conversations, and sometimes, layoffs. It’s never fun, and it’s reality. It’s also difficult to get right. Today’s guest shares her wisdom around bringing dignity, respect and civility into the approach. And the world and the workplace could certainly use more civility in general these days!My guest is Tanya Lynch. Tanya serves as the Vice President, Human Resources for Boingo Wireless. As Head of HR, she leads the people strategy with a focus on optimi...
2024-08-2829 min
Marketing, Magic, & The Messy Middle: Wickedly BrandedResilience in Midlife: A Journey from Oncology to Grief Coaching | Lisa BoehmSend us a textDid you know that 75 percent of women experience significant life changes and stressors during midlife? In this episode of Spark & Ignite Your Marketing, we are joined by Lisa Boehm, a coach for midlife moms who are burnt out, overwhelmed, and seeking more joy. Lisa’s journey from oncology to grief coaching is one of profound transformation and resilience. We also delve into her entrepreneurial journey and her marketing tactics to grow her business. Listen to her inspiring story and gain actionable insights to navigate your midlife transitions. Key Topics Covered:...
2024-07-1652 min
It Takes TwoEpisode 78: Neighbourhood WatchFor this week's episode, we are comparing Rear Window (1954) and Disturbia (2007) - two films about men stuck inside who start watching their neighbours and suspect one of them is up to something sinister...-----The Movies:Rear Window (1954)Directed by Alfred HitchcockWritten by John Michael HayesBased on the short story by Cornell WoolrichiMDb Rating: 8.5Disturbia (2007)Directed by D.J. CarusoWritten by Christopher Landon & Carl Ellsworth iMDB Rating: 6.8...
2024-07-151h 04
College and Career ClarityShowcasing Your Teen's Character & Curiosity to Colleges with Liz KriderIn this episode, Lisa and Liz discuss:How your teen can showcase their character and curiosity to stand out to colleges and universities.How to evaluate your teen’s comfort zone bandwidth. Steps for expanding your teen’s comfort zone.Practical strategies for identifying problems that matter to your teen and turning them into a passion project.Key Takeaways: The two values colleges most seek in students are character and curiosity. These encompass traits such as resilience, personal growth, integrity, and responsibility.Colleges will tell your student what they’re looking for on their website. It may n...
2024-06-1836 min
The Cornell Veterinary PodcastStudying, and Saving, Wildlife Around the WorldAs the Cornell K. Lisa Yang Center for Wildlife Health’s wild carnivore health specialist, Dr. Martin Gilbert travels the world studying endangered wildlife and finding practical solutions to protect them. Tune in to hear about his adventures with rhinos, dholes, tigers and more.
2024-04-1600 min
Health Power: The OG Health Podcast & Dog-Eared PodcastEP #1295: How Exercise Enhances Your Sexual Health, Self-Care, and Leads to a More Fulfilling Sex LifeSend us a textLisa is joined by Karyn Eilber, MD who talks about five reasons why exercise is good for sexual health and much more!Karyn Eilber, MD: Board Certified in both Urology and Female Pelvic Medicine and Reconstructive SurgeryAssociate Professor of Urology and Obstetrics and Gynecology, Associate Director of the Urology Residency Training Program, and Co-director of the Female Pelvic Medicine and Reconstructive Surgery Fellowship Training Program at Cedars-Sinai Medical Center in Los AngelesInvited lecturer and presenter at local, national, and international conferences on the subjects of male and female voiding dysfunction, female...
2024-02-1344 min
Sunshine Cafe: Stories to Encourage & Inspire#011: How Dr. Brooke Goldner Reverses Disease by Hyper-NourishingIn today’s episode, Dr. Brooke Goldner is joining us to share her story and successes! Her Hyper-Nourishing protocol and GoodByeLupus.com success is leaving a wake of healthy clients in her rear-view mirror! In fact her #1 goal is to help as many people heal as she possibly can - even without her direct coaching - because she wants you to be able to live your life! And she has the credentials to make a serious impact.
Dr. Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Lupus, Goodbye Autoimmune Disease, and Gr...
2024-02-1053 minWriting Your Resilience: Building Resilience, Embracing Trauma and Healing Through WritingPracticing Radical Acceptance in Your Writing Practice with Zebib AbrahamSend us a textZebib Abraham joins the Writing Your Resilience Podcast to discuss why she writes fiction, the relationship between writing and mental health, and tools writers can use to cultivate resilience, self-compassion, and radical acceptance of themselves and their work. Here are a few questions to ponder as you listen to this episode: Have you ever considered whether something should be written as fiction or nonfiction? Do you wonder which genre might be the most compassionate to you and allow you the freedom to explore your emotional truth? Do you know what self-compassion a...
2024-01-1853 min
Madison BookBeatPoet Tacey M. Atsitty on Risking Your Heart and Being Swallowed UpIn this edition of Madison Book Beat, host Andrew Thomas speaks with Tacey M. Atsitty about her poetry collection (At) Wrist, (2023, The University of Wisconsin Press Press).In a fever dream of metaphor and image, Atsitty explores themes of loss, romantic love, and faith. Drawing on the familiar poetic form of the sonnet, Atsitty demonstrates how vulnerability, nakedness, and risk are an essential part of the connections we build with others across time. Delicate and visceral, (At) Wrist is a collection which "amplifies silence, so you can hear/ every crunch or offering of self."
2023-11-0651 min
Nature Calls: Conversations from the Hudson ValleyEpisode 91: Meet Lisa Gallina, CCE Executive DirectorIn this episode of Nature Calls, we're delighted to sit down with Lisa Gallina, Executive Director of Cornell Cooperative Extension (CCE), Columbia and Greene Counties. Lisa's journey to CCE started with her early involvement in Cornell's Extension programs through 4-H in Dutchess County, New York. Her career path is a unique blend of environmental management, high-tech recruiting, and a return to her true passion for environmental education. Throughout our conversation, Lisa's unwavering commitment to youth programs and educational initiatives shines through, reflecting her experiences across colleges, nonprofits, and CCE programs.
As the Executive Director, Lisa's role encompasses a...
2023-10-1929 min
Health and Home with the Hippocratic Hosts#58: Behind the Scenes with WebMD's Chief Physician Editor of Health and Lifestyle Medicine Dr. Neha PathakSend us a textOn this episode, we’re getting an inside look at that perennial Internet favorite, WebMD. What’s it like being a Chief Physician Editor? How is an article crafted, from the first idea to publication? What are the best ways to fight disinformation? And what does that have to do with planetary health? Our guest today shares all that and more.Neha Pathak, MD, FACP, DipABLM is the Chief Physician Editor of Health and Lifestyle Medicine at WebMD and the host of WebMD’s Health Discovered podcast. Beyond her role at WebMD...
2023-09-2634 min
Is Breakfast Included?130 - Bhi BhimanThis week Bernie sits down with singer, songwriter, and guitar player, Bhi Bhiman. Bernie finds out all about Bhi’s musical influences, his diverse taste in music genres, and the guitar players who inspire him. They also discuss gear, his experience touring with Chris Cornell, and the video for Bhi’s song, “Moving to Brussels” which features Keegan Michael Key.
Listen to Bhi's new single “Sunny”
instagram.com/bhibhiman
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Hungry for more?
Check us out at isbreakfast.com
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2023-09-0158 min
Comic Book Couples Counseling PodcastSDCC 2023: Jamie Lee Curtis, Russell Goldman, and Karl Stevens on Mother NatureThe path Mother Nature took to its sequential form is beautifully compelling. When Jamie Lee Curtis was nineteen, an angry story of global catastrophe and corporate greed took root. Time would pass, and along with her co-writer Russell Goldman, she would mold it into a potential movie. Her eventual friendship with New Yorker cartoonist (and former CBCC guest) Karl Stevens would ultimately yield the new graphic novel from Titan Comics.
Curtis never imagined herself as a comic creator, but here she is, and she couldn't have been more thrilled to attend the San Diego Comic-Con International as...
2023-08-071h 07
Comic Book Couples Counseling PodcastSDCC 2023: Erik Burnham on Teenage Mutant Ninja TurtlesFor most of us, the Teenage Mutant Ninja Turtles animated series is where our shellshocked obsessions began. Now, IDW Publishing returns to this glorious era with their Saturday Morning Adventures offshoot with writer Erik Burnham and artists Tim Lattie, Jack Lawrence, and Dan Schoening busting out all the best Playmates action figures. The new series tickles nostalgic pleasures while keeping itself grounded in the now.
Last week, we unleashed an onslaught of creator content to coincide with the San Diego Comic-Con International. And we are not done. On the west coast, we spoke with numerous comic artists...
2023-08-041h 01
Comic Book Couples Counseling PodcastSDCC 2023: Stan Sakai and Julie Sakai on Dogu PublishingIn September, Usagi Yojimbo returns to Dark Horse Comics with the new mini-series Ice and Snow. However, that's just the warm-up. Stan Sakai and Julie Sakai have massive plans for their Dogu Publishing imprint, and we're eager to break it all down with them.
Their creative partnership began on a short strip featured in Peanuts: A Tribute to Charles M. Schulz. We go back to their beginning and trace a path to where they are today, creatively and as a romantic couple. How did they know they would work well together? How do they navigate two unique...
2023-07-2356 min
Comic Book Couples Counseling PodcastSDCC 2023: Chris Condon & Jacob Phillip on The Enfield Gang MassacreWhen we first started That Texas Blood by Chris Condon and Jacob Phillips, we enjoyed it as a nifty, nasty, clever Western Noir. Now, we're three trade paperbacks in and one issue into their spin-off series, The Great Enfield Gang Massacre, and we think we're reading an epic mythology saga exploring notions of lowercase evil and uppercase Evil. Friends, this is their Hellboy, whether they want to admit it or not.
The Enfield Gang Massacre #1 hits shelves courtesy of Image Comics on August 9th. If this is your first entry into their world, it works magnificently as...
2023-07-221h 05
Comic Book Couples Counseling PodcastSDCC 2023: Adrian Tomine on ShortcomingsMost people cringe a little when they look at their younger selves. Cartoonist Adrian Tomine certainly doesn't love revisiting his older work, but he was challenged to do so when adapting his own graphic novel, Shortcomings, for director Randall Park. We're ecstatic to have Tomine on the podcast today, discussing his recent revisitation of a work that gripped both of us when we cracked the page. The creator is generous with his time, process, and internal life.
Shortcomings is - what did TNT use to call them - a new classic. It focuses on Ben Tanaka, a...
2023-07-2150 min
Comic Book Couples Counseling PodcastSDCC 2023: Paul Cornell on Con and OnThe San Diego Comic-Con International is back, and just like last year, we're determined to bring the celebrations to our Comic Book Couples Counseling podcast feed. Whether you're attending the show or not, we aim to bring the con experience to your ears. All week long.
Every day of the con, we're dropping one new, rad creator conversation episode. We're kicking things off strong today (Thursday), chatting with celebrated science fiction, television, and comics writer Paul Cornell. His new Ahoy Comics series, Con and On, is the perfect concept to launch our Comic-Con festivities as it celebrates...
2023-07-2054 min
Comic Book Couples Counseling PodcastCBCC 92: Invincible & Atom Eve - The End of All Things
With four Mark Grayson and Atom Eve counseling sessions already behind us, we finally reach a conclusion regarding their Invincible relationship. In this episode, we discuss the final two trade paperbacks in Robert Kirkman, Ryan Ottley, and Cory Walker's superhero masterpiece, The End of All Things Parts One and Two. While their ending is definitive, their story seemingly remains ongoing. We must reckon with what we're given and how far these characters have and have not grown since we first met them one hundred and forty-four issues ago.
Also, in this conversation, we establish our last thoughts about our chosen l...
2023-07-182h 11
Phoenix Rising: Descending into the Threads & Rising from the Roots.EP:098 Learning, Living, and Thriving as a Beekeeper with McKay OrtonSaving the Bees. Learning How to Live and Thrive as a Beekeeper
In this episode, I’m joined by beekeeper, McKay Jo as she shares her journey to becoming a full-time beekeeper after being fascinated with insects her entire life. McKay has carved her own path as a beekeeper, one that feels in alignment for her.
The commercial aspect of beekeeping. Reducing stress on the bees and finding the healthiest balance of your insect ecosystem. Deciding if bees are what your yard needs to thrive. How to invite native bees...
2023-06-201h 26
Real Life MomzFinding Balance with Dr. Elizabeth Kagan ArleoAre you finding it hard to balance it all?
Look no further than this week's guest, Dr. Elizabeth Kagan Arleo. She is an experienced and distinguished board-certified radiologist specializing in Breast and Body Imaging, a Professor of Radiology at Weill Cornell Medical College, and an Attending Radiologist at the New York-Presbyterian Hospital. Dr. Arleo is the author of FIRST, EAT YOUR FROG: And Other Pearls for Professional Working Mothers, and she is here to offer her invaluable advice on how working moms can create more balance in their lives.
About Our Guest:
Dr...
2023-06-2031 min
The Soar! PodcastEpisode 76 - How to Financially Plan for Your Bucket ListWhat's the point of financial planning, really? Is it to give you one more thing to manage in your business? One more thing to stress over? One more financial "should" to slave over? HELL NO! The point of financial planning is to set you free and allow you to live a life you LOVE while putting your hard-earned money to good use. THAT is the definition of self-care for today's guest, Lisa Sakai, Financial Consultant to self-employed women. In this episode, we talk about the REALITY of financial planning, how to build your plan based on the l...
2023-06-0935 min
Lisa and Shoshana HQS2 Ep. 16 Confirmation BiasConfirmation Bias. What is it? Is it the first draft title of Platinum Blonde’s 1985 smash ‘Situation Critical’? For sure. But it’s more than that. It’s using ‘evidence’ to prove our own ideas true, even if they aren’t. Are we always getting the best intel? On this episode we talk about how easily we believe the worst about ourselves, especially when we have no boundaries. Clear your calendar for the next 42 mins, we’re in your ears!
As always thank you to Allison Cornell, Graham Powell and Maury Lafoy for the music.
Improv4health
2023-04-2742 minLisa and Shoshana HQHQ S2 Ep. 14 ANGRY WOMEN IN A CLOSET or 2 HULKS, 4 BOOBS, SMASHED PIANOWith so much infuriating bullshit to be absolutely frickin’ furious about, it’s no surprise that women all over the world are pretty pissed-off right about now. What IS surprising is how hard it is for us to acknowledge our anger express it in a healthy way. Thanks to our friends at The Witch School of Canada we’ve learned an effective technique and we’re dying for you to try it. What if getting angry was a practice like meditation or Zumba?
So grab your little purple shorts and let’s get ready to HULLLLK OUUUUT!
Thank yo...
2023-03-2537 minLisa and Shoshana HQS2 Ep. 13 A Pause with the Circle of StonesSometimes we don't have an episode ready to go but we still need a pause in our lives to ponder and rest. In this episode Shoshana reads a chapter from the wonderful book, The Circle of Stones by Judith Duerk. We recommend this book.
Please take a walk or have a tea while you listen.
We love you.
Lisa and Shoshana
Thanks to Graham Powell, Allison Cornell for strings and Maury Lafoy for our theme.
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Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-brooke/message
2023-03-1112 min
ParentingAces - The Junior Tennis and College Tennis PodcastIs UTR Still All That ft. Chris LewitWelcome to Season 12 Episode 8 of the ParentingAces Podcast, a proud member of the Tennis Channel Podcast Network. This week we return to our recent discussions around UTR, WTN, and what that means for junior tennis and college recruiting with guest Chris Lewit.Chris Lewit is a former number one for Cornell and pro-circuit player. He is a high-performance coach, educator, and the author of two best-selling books:
The Secrets of Spanish Tennis (2014)
The Tennis Technique Bible
Chris has coached numerous top 10 nationally-ranked players and is known for his expertise in building the f...
2023-03-0838 minLisa and Shoshana HQTransmutation and AlchemyAre transmutation and alchemy the same thing? In this episode we welcome our new producer, Julie Kaplan. Together we discuss our own experiences of transmutation, working the problem, anxiety, our kids, social media and Alan Thicke. Obvi.
Regrets, we’ve had a few…but then again, we’re transmuting all that painful sh@$ into something amazing.
The Midnight Library by Matt Haig
Kim Krans The Wild Unknown Archetypes tarot deck.Thanks to Allison Cornell, Graham Powell and Maury Lafoy for music and voice.
Try to check in with a therapist. It's better...
2023-03-0436 minCornell (thank) ULisa Friedman Clark - One of the Luckiest Unlucky People in the WorldLisa Friedman Clark is one of the most inspirational and indestructible people we have met.She is a fabulous storyteller and her story will make you sad and then make you smile. She is resilient and brilliant, funny, optimistic and the self described luckiest unlucky person in the world.And wait to you hear about her partnership with Aaron Judge!You can find the link to her business, Tall Order, here:https://tallorder.comNot sponsored by or affiliated with Cornell University.
2023-02-2742 min
Back to HealthHeadache SurgeryLisa Gfrerer, M.D., Ph.D. discusses what patients should know about headache surgery. She reviews the conditions that causes nerve compression, leading to most headaches and migraines in patients. She discusses how the minimally invasive procedure helps to find and remove tissues that constrict the nerves to help release them, leading to improvements of symptoms and success rates for qualified surgical candidates.To schedule with Lisa Gfrerer, M.D., Ph.D
2023-02-2100 minLisa and Shoshana HQS2 Ep. 11 The Un-Valentines's Day EpisodeGetting out from under the patriarchy isn’t as simple as pushing it off and rolling away. On this episode we talk about how the male gaze contributed to our personal feelings of value. How do we parent our own kids when we aren’t certain that we’ve learned the important lesson that we are innately valuable? It's a puzzle, and we’d love your help putting it together. Topics covered: polyamory, betrayal, social media, sex.
Pod music by the Amazing Allison Cornell
Thanks to Graham Powell
Special thanks to Amy Schumer (Last Fuckable Day) and...
2023-02-1236 minLisa and Shoshana HQAccountability, let me Count the WaysYou don't have to ace Math class to understand the concept of accountability, and it isn't just for Doug Ford. It can alter the way we share our lives with others, and set a personal bar for integrity. But what does accountability look like in business? In a marriage? With a broken friendship? Today we’re talking about accountability in all the 9 realms and beyond. You don’t need your accountant for this one, just bring your heart.❤️
Original music by Allison Cornell, theme by Maury Lafoy, disclaimer by Graham Powell
Journal Therapy
12 Step Program
Lisa and...
2022-12-3141 minLisa and Shoshana HQThe Most Wonderful Time of the Year; or, Tips to Survive the HellidaysIt's the most wonderful time of the year…aside from capitalism and the viruses. On this episode we talk about our holiday hacks for getting through this time of togetherness while separated or divorced without too many energy and/or emotional contusions. While some are booking hair appointments to prepare for festive parties, we're booking therapy. Always be prepared! Whether it's the first holiday since your divorce or your 34th, this episode may help you celebrate the light. Added music and special thanks to Allison Cornell - we love you Allison! Even more music by Maury Lafoy with guests: Dr...
2022-12-1738 minBack to HealthBreast Reinnervation SurgeryDr. Lisa Gfrerer discusses what patients should know about breast reinnervation surgery. She highlights the benefits of the surgical treatments for women and transgender patients seeking female-to-male gender-affirming procedures. She covers the sensory deficits that can occur after mastectomies and how the latest surgical procedure can help preserve the nerves in the breast and chest areas. To schedule with Dr. Lisa Gfrerer
2022-12-1200 minLisa and Shoshana HQA Pause with PemaSometimes we don't have an episode ready to go because... life but it doesn't mean we're just going to leave you weeping into your empty headphones, or earbuds, if you go that way. This is a special episode to help you/us get through today. This episode is an excerpt from When Things Fall Apart by Pema Chodron, read by Shoshana Sperling with music by the amazing gift of a human, Allison Cornell. Please take a breath and enjoy.
When Things Fall Apart by Pema Chodron
https://www.missingwitches.com/
https://www.thesacredpen.c...
2022-11-0914 min
Make Life Less DifficultEmily Cornell: Authenticity, Transitions, and RecoveryMy guest today is Emily Cornell.I’m grateful to have Emily back for another conversation. She first shared pieces of her journey on Episode 54 and I highly recommend listening to that if you haven’t.Emily and I connected through the network of the Foreign Service, in which we are both spouses of US Diplomats. Our paths also overlap at coaches and business owners finding creative ways to build our professional lives while moving around the world.Emily is a strategist + coach who helps women really show up authentically and unapol...
2022-11-0153 min
Kids Health CastWhat to Know For Flu SeasonIn this special episode of Kids Health Cast from our Back to Health channel, Lisa Kalik, M.D. and Alphonso Scotti, PA-C discuss preparing for the flu season. They share what we can expect during the fall and winter months, especially with the prevalence of emerging variants of COVID-19.To schedule an appointment with Dr. Lisa Kalik To schedule an appointment with Alphonso Scotti
2022-10-2400 min
Health Power: The OG Health Podcast & Dog-Eared PodcastEP #1130: Fall Self-Care: Recipes, Modeling, and More with Ellie KriegerSend us a textLisa is joined by Elie Krieger who talks not only about great foods for the Fall, but her early years as a model and more!Host and executive producer of the cooking series “Ellie’s Real Good Food” on Public Television and well known from her hit Food Network show “Healthy Appetite,” Ellie Krieger is the leading go-to nutritionist in the media today, helping people find the sweet spot where “delicious” and “healthy” meet. Her success can be attributed to her accessible way of offering tools for nurturing a richly satisfying, sumptuous lifestyle while cu...
2022-10-0438 min
Coffee N CrimeCoffee and Crime; Lisa-Marie MontgomeryHello lovely listeners! Coming at you today with a pretty horrendous tale about an abused victim turned murder turned victim. It's a crazy one, its tragic and very heavy so please look after yourselves while listening!
LM x
REFERENCES
20190910111959007_Appendix.pdf (supremecourt.gov)
Lisa Montgomery - Simple English Wikipedia, the free encyclopedia
Lisa Montgomery: A Victim of Incest, Child Prostitution and Rape Faces Execution — Cornell Center on the Death Penalty Worldwide
Lisa Montgomery | Murderpedia, the encyclopedia of murderers
Lisa Montgomery: US executes only woman on fe...
2022-09-241h 10
Leadership Human-StyleAn EVP that Owns the Human Side with Keri Fraser“[In creating our EVP]...there was a real opportunity for us to own the human side.” - Keri Fraser It seems like so many Talent Leaders I work with right now are charged with leading the creation of their organization’s Employee Value Proposition (EVP) and employer branding. The EVP is often a major undertaking, even in smaller organizations. So - how do you start? How do you roll it out? Tune in to this episode for some really helpful examples to help spark your thinking.My guest is Keri Fraser. Keri is the C...
2022-08-2436 min
Less Stress, More FunCreating BelongingSelf-confidence is one of the benefits of the “less stress, more fun” life. One way to enhance your self-confidence is to actively create belonging for yourself. But what does that even mean? What does that look like for you? Let’s talk about it!In this episode you’ll learn:How to define the concept “belonging” from the perspective of self-confidence How creating belonging can unlock your playful side and reduce your stressResources mentioned:“How to Belong Be Alone” (read the author Pádraig Ó Tuama, OnBeing)“Finding our way to true belonging” (Brene...
2022-07-0716 minMake Life Less DifficultErin Jean Warde of Discerning Sobriety: Exploring a Mindful Relationship with AlcoholMy guest today is Erin Jean Warde.Erin Jean Warde is a priest, spiritual director, recovery coach, writer, and speaker. She is the author of the book, Sober Spirituality: The Joy of a Mindful Relationship with Alcohol, which will be coming out April 2023. Erin Jean and I connected through Arianne Rice, who has been a guest on the podcast twice (episodes 17 & 49). Arianne connected us after listening to Emily Cornell’s story on Episode 54. It brings me a great amount of joy to experience these growing connections! In our conversation today, Erin Jean beautifully shares...
2022-06-241h 06
Global Art CaféBuilding A Legacy BusinessAre you an Artisan looking to make an impact in the world? Do you value protecting the planet and sustainability? If you do, this is the podcast for you! Artist and Author, Lara Cornell talks with Show Host, Lisa Kindle. No matter where you live, we invite you to listen in and learn about making your mark in the world as an Artisan.
Lara Cornell is a business strategist and coach specializing in supporting artisans, artists and makers. She is the international best selling author of Maker's Mark: Make a Living and an Impact with your Artisan B...
2022-04-2841 minMake Life Less DifficultEmily Cornell: Strategist, Coach, & Woman in Recovery: "Stories saved my life"My guest today is Emily Cornell.Emily is a strategist + coach who helps women really show up authentically and unapologetically.Emily and I connected through the network of the Foreign Service, in which we are both spouses of US Diplomats. Our paths also overlap at coaches and business owners finding creative ways to build our professional lives while moving around the world.In today’s conversation Emily shares pieces of her journey which include growing up with domestic violence, becoming addicted to alcohol, being a Woman in Recovery, and the path to...
2022-04-2654 min
True Stories of Synchronicity and Uncanny Coincidence ~ GodShots®Addiction Recovery Expert Lisa Boucher ~ Raising The Bottom: Making Mindful Choices In A Drinking CultureIs the healthcare industry failing addiction and recovery patients? The hidden solution that saves lives.
2022-04-231h 02
Birth Matters75: Daddy, Catch the Baby on the Sidewalk!Lisa and Clint share the details of their unexpectedly fast first labor experience that results in Clint catching their baby on the sidewalk right outside Weill Cornell hospital in Manhattan in the dead of winter. They also discuss the realities of navigating postpartum at the start of a global pandemic and the importance of giving yourself lots of grace and flexibility when parenting in these challenging times.Show notes at birthmattersshow.com Subscribe for email updates Show notes (transcript, resources, photos) Connect: Instagram | Facebook | Twitter | podcast@birthmattersnyc.com
2022-03-1548 min
Health Power: The OG Health Podcast & Dog-Eared PodcastEP #1042: Self-Care Through Fitness: Reaching Big GoalsSend us a textLisa is joined by Dani Taylor a vegan figure competitor and champion, the co-founder of VeganProteins.com and also co-founder of PlantBuilt.com, a nonprofit organization of strength-based vegan athletes who compete together to raise awareness for veganism and money for rescued animals at farm sanctuaries.Lisa and Dani talk about Reaching Big Fitness Goals, being a vegan, and more! As the head coach at VeganProteins, Dani pioneered our training and nutrition approaches and has taught each Vegan Proteins Coach thoroughly.Dani grew up in a very unhealthy environment, eating a diet m...
2022-02-0828 minBack to HealthBecoming an Empowered PatientMarina Hoffmann Norville speaks with her surgeon Dr Lisa Newman to share her inspiring patient testimonial on the care she received at Weill Cornell Medicine. After her own mother passed away suddenly from breast cancer, Marina empowered herself to receive genetic testing to learn about her own risk of cancer and available treatments. She shares her story of hope and action to help inspire other patients to be their own advocates in their health journeys.To schedule an appointment with Dr Lisa Newman
2022-02-0700 min
That's Healthful28. Dr. Danielle Sarik PhD, PNP Nurses UnboxedNurses UnboxedDr. Danielle Altares SarikNurses and the practice of nursing are normally thought of as practicing in an in-patient, acute-care setting rather than in the community. Join me for an informative episode as Dr. Danielle Sarik and I unbox nurses! Hear how nurses provide transitional care from in-patient settings to the community setting whether it is in a patient’s home, long-term care, or skilled care. Danielle discusses her research in transitional care for pediatric patients and assisting their families with these frequently, life-altering changes. We discuss telehealth and its’ role in transitional care, and Dr...
2021-12-1040 min
Female Tech ExecFrom Stuck in Her Career to Raising Capital for Her Own Startup - the Journey of Taiwanese-born Costa Rica-raised CEO Linda LeeToday I sit down with a true powerhouse - a woman whose drive, unapologetic courage, contagious smile and boundless generosity made her a rising star in our CareerClimb community early on in her Product Executive Accelerator cohort. Linda Lee started the year as a stuck and frustrated Senior Director at Walmart.com and is now head of her own startup - Wonderblocks.io, which she started in the third month of our program and which aims to transform the gaming and leisure industries through blockchain innovation.You would never guess that as a child she w...
2021-11-1937 minBack to HealthPreparing for Flu SeasonLisa Kalik, M.D. and Alphonso Scotti, PA-C discuss preparing for flu season. They share what we can expect with the upcoming flu season, especially with the prevalence of the delta variant of COVID-19. The panelists also address common myths and skepticisms around influenza and vaccines. Finally, they emphasize the importance of vaccination and mask-wearing to keep yourself and others safe.To schedule an appointment with Dr. Lisa Kalik To schedule an appointment with Alphonso Scotti
2021-10-1800 min
Groundless Ground PodcastRodney Dietert on Microbiome-First MedicineGet ready for a microbiome geek-fest with Cornell Professor Emeritus, health scientist, and author Rodney Dietert, as we celebrate the 10th anniversary of his pioneering book, The Human Super-organism. Rodney shares the fascinating history of microbiome research and recounts his own life-changing, career-shifting revelations about microbiome-first medicine in reversing the modern epidemic of non-communicable chronic diseases (NCDs) and immune system disorders. We discuss the difference between viruses and bacteria, and because our dialogue took place in June 2021 (pre-Delta-variant spread in the US) he offered surprising views about COVID19, vaccines, and mask-wearing. We also cover the latest research on microbiome te...
2021-08-0255 min
Pushing The LimitsThe power of intravenous vitamin C with Dr Ron HunninghakeVitamin C is a potent vitamin with many benefits to our body. Although many studies prove it can cure diseases and prolong lifespan, many doctors are still wary of this unconventional treatment. In hospitals, it is not a protocol to deliver IV vitamin C therapy to critically ill patients. Dr Ron Hunninghake of the Riordan Institute joins us in this episode to explain the uses of IV and oral vitamin C in several chronic, life-threatening diseases. He also talks about the different studies and trials conducted to explore the mechanism of vitamin C in action. ...
2021-06-221h 04
Fresh from the Hill: Inside Stories of Noteworthy CornelliansA Force for Change - CBAA Presidents Roundtable Pt. 2In part two of our CBAA (Cornell Black Alumni Association) roundtable, we hear from six more former presidents. Learn about their individual contributions and their shared goals for the next 45 years of this historic association.
Featuring:
Michael Littlejohn ’79
Lisa Jones ’84
Linda Gadsby ’88
Jonelle Bradshaw de Hernandez ’96
Anika Daniels-Osaze ’96
Ruby Saake ’84
“It was important for me to see us as being part of the fabric of Cornell at all times, not just through our reunions, but coming back to Homecoming and feeling like this was our campus as well.” - Anika Daniels-Os...
2021-05-1241 min
Ic2us: The Evolving ConductorDr. Cynthia Johnston Turner on sharing music in new and exciting waysEpisode 10 features Cynthia Johnston Turner, DMA. Dr. Turner serves as Director of Bands, Professor of Music, and co-Artistic Director of Rote Hund Muzik at the Hodgson School of Music, University of Georgia. Prior to her time at UGA she served as Director of Wind Ensembles at Cornell University. In this episode we discuss sharing wind music in new and exciting ways, as well as some great musicians that you need to know!
Find Ic2us on your favorite streaming platform and don’t forget to check out our Spotify and YouTube playlists: https://linktr.ee/ic2us...
2021-01-2441 minBack to HealthAddressing Breast Cancer Care Disparities Within Diverse PopulationsLisa Newman, M.D and Vivian Bea, M.D discuss the importance of early detection and diagnosis for breast cancer within minority populations. They focus on why there is such a disparity in access to care and how to close those that gap. They discuss the integrative cancer care approach at Weill Cornell Medicine, including clinical guidance and educational resources to help spread awareness of the risks of breast cancer.
2020-12-2800 min
1869, the Cornell University Press Podcast1869, Ep. 98 with Lisa A. Tucker, editor of Hamilton and the LawThis episode we speak with Lisa Tucker, editor of the new book Hamilton and the Law: Reading Today’s Most Contentious Legal Issues through the Hit Musical -
https://www.cornellpress.cornell.edu/book/9781501753381/hamiltonand-the-law/
Lisa A. Tucker is Associate Professor of Law at the Thomas R. Kline School of Law at Drexel University and author of the novel Called On, as well as eleven books for children. She has been featured in numerous media outlets, including the Washington Post, the Chicago Tribune, People, Time, and NBC Nightly News.
We spoke to Lisa about how she assembled a star-powered cast of...
2020-10-1916 min
CancerCastBreast Cancer Care and DisparitiesMultidisciplinary management of breast cancer, and disease disparities among African American and white patients. Guest: Lisa Newman, MD, Chief of the Section of Breast Surgery at Weill Cornell Medicine and NewYork-Presbyterian Hospital. Host: John Leonard, MD, world-renowned hematologist and medical oncologist at Weill Cornell Medicine and NewYork-Presbyterian Hospital.
2020-10-1200 minCancerCastAdolescent and Young Adult (AYA) LymphomaUnique medical and psychosocial considerations for care of adolescents and young adults with lymphoma. Guest: Lisa Roth, MD, Director of the Adolescent and Young Adult (AYA) Lymphoma Program at Weill Cornell Medicine and NewYork-Presbyterian Hospital. Host: John Leonard, MD, world-renowned hematologist and medical oncologist at Weill Cornell Medicine and NewYork-Presbyterian Hospital.
2020-09-2200 minBack to HealthHow Pain Registries Improve Patient CareLisa Witkin M.D discusses the pain outcomes registries and how it helps doctors better care for patients. She shares how a registry works, how it collects data and why is it important for quality care to participate in a registry.
2020-09-0700 min
Health Power: The OG Health Podcast & Dog-Eared PodcastEP #949: The Power of Positivity for Ultimate Self-CareSend us a textThis was taped pre-covid19. Are you a glass-half-full or glass-half-empty type of person? Your answer can make all the difference in your life and happiness.What if you were inches away from reaching a life-long dream, and suddenly the opportunity slipped away? Would you wallow in despair? Or would you pick yourself up and keep pushing forward?In order the be the healthiest, happiest person you can be, you need to do the latter of the two.That's what Cornell Thomas learned at a ve...
2020-08-1309 min
Digitally Dispatched: Location, Location - Location.What is an Ex Parte? Bringing Down The House…Marriage can be a roller coaster; it can be exciting and thrilling. It can have huge ups and downs, along with little bumps, straight-a-ways, twists, turns, heck, maybe even some loop-de-loops. But what happens when one person has made the decision to jump off the roller coaster ride while the other refuses to have the ride end?!
Join Police Dispatcher Lisa Moore as she shares more education, stories and legacy from her career inside the most-recent episode of The Digitally Dispatched Podcast: What is an Ex Parte? Bringing Down The House...
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2020-07-2820 min
Birth Matters35: Birth During Covid-19: Want Partner? Hurry, Induce!Just before their due date, Sarah & Spencer receive an urgent call from their obstetrician saying they need to be induced immediately if they want Spencer to allowed to support Sarah in labor. Not wanting to give birth without support, they heed the call and head to NYC’s NY Pres Weill Cornell for an uncomplicated vaginal birth. They describe the ways in which the environment was different in light of the pandemic, including testing, wearing masks, the hospital feeling quieter than normal, and more. They both share that, while they were grateful that Spencer was able to be present to...
2020-04-281h 24
Parenting Sucks: A Community for Struggling ParentsSelf-Harm: How Do I know? What Does it Mean?In this episode, we discuss self-harm or self-injury in teens. Why is this happening? What does it mean? Does my child want to kill himself? How do I know if my child is self-harming?
Don't panic, Mon and Dad! We discuss signs, symptoms, motivations, and treatments.
Reach out to Parenting Sucks at myparentstruggle@gmail.com or on any of our social medial platforms. Feel free to comment on the podcasts as well. Leave me a voice note.
Resources:
http://teenmentalhealth.org/understanding-self-injury-self-harm/
http://www.selfinjury.bctr.cornell.edu/about-self-injury.html...
2020-02-0537 min
Good CodeLisa Lewin on Making Boards of Directors CareWhat can board of directors of big tech companies do to push for more ethical practices in the field? Lisa Lewin is the managing partner at Ethical Ventures, a management consulting firm. Because the problem of ethics in tech is so monumental, she thinks we need to include all stakeholders in finding a solution. From tech workers and consumers to boards of directors. Why them? Because they get a unique access to these companies' CEOs. Mandatory face-to-face time that can make a real difference.
2020-02-0400 minBirth Matters17: A Grumpy Scotsman's Hospital BirthToday, Birth Matters alums Liz & Matt will share the details of what they call their “grumpy old Scotsman” son’s uncomplicated birth at Manhattan’s New York Presbyterian Weill Cornell. Liz will share how she had lots of back labor and how the epidural only worked partially and temporarily. Later, she’ll share about her early breastfeeding challenges of oversupply and a food sensitivity they discovered their son has. Matt & Liz will also share some tips for partners and for the postpartum period. Then they’ll reflect on the transition into life with their son, after Matt had a daughter man...
2019-12-2441 min
Fresh from the Hill: Inside Stories of Noteworthy CornelliansIntroducing Fresh from the Hill: Inside Stories of Noteworthy CornelliansCheck out the very first episode of Fresh from the Hill: Inside Stories of Noteworthy Cornellians. In this episode you'll hear from one of the hosts of the podcast, Alex Zalben class of 1999. You'll learn a little about Alex's background, how the podcast came about, and what to expect from season 1. Learn more at http://alumni.cornell.edu/youngalumni.
Fresh from the Hill was created, recorded, and produced by Amanda Massa, Associate Director of Young Alumni Programs at Cornell. Additional support was provided by Margaux Neiderbach '99 and Robert McMahon. Music for Fresh from the Hill was w...
2018-10-1710 min
Health Power: The OG Health Podcast & Dog-Eared PodcastPushing for the Change You Deserve: A Self-Care GuideSend us a textIs a change on your horizon? Work through the change to find the happiness you deserve.Necessary changes may seem tough, but you can push yourself through it. Relationships, jobs and residences can urge to change.Motivational speaker Cornell Thomas assures that it’s okay to be human. You may experience the five stages of grief when a change is coming. Change is uncomfortable. The only way through is to push through the discomfort.It is imperative to make time for the change you want to make. Carve out time to...
2018-09-1824 min
Speaking of LanguageS2E3 - Lisa Sansoucy - Languages Across the CurriculumIn this episode, Angelika Kraemer speaks with Lisa Sansoucy, coordinator of language learning initiatives at the LRC, about LAC – the Languages Across the Curriculum initiative. Lisa outlines the history and structure of the program and they discuss the importance of interdisciplinary learning and teaching in today’s global society.
2018-09-1221 min