Shows
Health Power with Lisa Davis, MPHEP #1520: Wait, What?! Lisa Explains her Podcast Shake-Up and What's to Come!Send us a textAre you curious about the recent changes to the Health Power podcast and what they mean for you?This episode provides insight into the podcast's evolution, reflecting Lisa Davis's personal journey and her commitment to empowering listeners on their wellness journeys. This directly relates to your desire for consistent, valuable content that addresses various aspects of health and well-being, including trauma-informed care, nutrition, fitness, and personal growth.In this episode, you'll discover: Discover the reasons behind the podcast's name change and its return to the Health Power format.L...2025-02-1907 minHealth Power with Lisa Davis, MPHEP #34: Weekly Wrap-Up with Lisa Davis: Emotional Safety, Capacity, and Self-CompassionSend us a textAre you struggling to build and maintain healthy relationships? Do you feel overwhelmed by stress and trauma?In this weekly wrap up episode, Lisa delves into the power of emotional safety and physical movement to heal and thrive. Discover how to create deeper connections, manage stress, and prioritize self-compassion.In this episode, you'll Learn practical strategies to foster emotionally safe relationships with loved ones.Understand the impact of trauma on physical health and how to mitigate its effects.Develop a self-compassion practice to support your overall well-being.T...2024-12-2006 minHealth Power with Lisa Davis, MPHEP #31: Weekly Wrap-Up with Lisa Davis: Emotional Intelligence, Active Listening and The Johari Window.Send us a text Do you ever feel like your past experiences hold you back from having fulfilling relationships?In this week's episode wrap-up Lisa review's dives deep into the concept of emotional safety, the bedrock of healthy connections. If you're looking to build stronger, more trusting relationships, or want to understand how your childhood experiences might be impacting your present, this episode is for you! In this episode you'll discover: How your early experiences shape your ability to connect with others and develop healthy emotional patterns.Sharpen your communication ski...2024-12-1311 minHealth Power with Lisa Davis, MPHEP #27: Weekly Wrap-Up with Lisa Davis: Early Childhood Experiences, Building Agency, and Physical MovementSend us a textAre you tired of repeating the same unhealthy patterns in your relationships? Do you feel stuck in the past and unable to move forward? If so, this episode is for you.In this week's episode wrap-up Lisa review's how understanding how our early childhood experiences shape our adult relationships and can be a powerful tool for personal growth and healing. By the end of this episode, you will:Have a better understanding of your attachment style and how it affects your relationships.Understand the power of agency and s...2024-12-0607 minHealth Power with Lisa Davis, MPHEP #24: Weekly Wrap-up with Lisa Davis: MSBR, Interoception, & Isometric ExercisesSend us a textAre you feeling overwhelmed by stress and anxiety? Learn how mindfulness-based stress reduction (MBSR) can help you manage these feelings and improve your overall well-being.In this week's episode wrap-up, we explore the difference between depression and anxiety, the benefits of mindfulness, and the power of isometric exercises. We also delve into interoception, the body's ability to sense and interpret internal signals, and how it can be impacted by trauma.By listening to this week's episodes, you will:Gain a deeper understanding of the distinction between depression and...2024-11-2909 minHealth Power with Lisa Davis, MPHEP #21: Weekly Wrap-Up with Lisa Davis: Trauma-Informed Fitness and Emotional EatingSend us a textAre interested in host Lisa Davis's wrap-up of this week's episodes on eating triggers and trauma-informed fitness? If you've ever felt out of control around food or struggled with traditional fitness approaches, this week's episodes explored the link between trauma and unhealthy eating. You'll discover practical strategies to break free from this cycle and learn how trauma-informed fitness can help you heal and build resilience.In this episode, you'll discover: How trauma can manifest as emotional eating and sugar cravings.The power of trauma-informed fitness to address emotional wou...2024-11-2210 min
Super JoyDiscipleship at Home in a New SeasonSend us a textWelcome to the Super Joy podcast! Join Lisa Davis and Becky Medley as they share ideas about discipling your kids at home. They each have decades of ministry experience in both Children's and Student Ministries. They're also moms who navigate both a busy family and ministry life. They share the joy and sorrow of life, ministry and motherhood. So pull up a chair and sit around the kitchen table with Lisa and Becky as they talk about the importance of "tribe and table". 2024-11-1229 min
Health Power with Lisa Davis, MPHEP #3: The Power of Coping Mechanisms and How They Can Impact Your Healing Journey (Trauma -informed self care)Send us a textAre you struggling to cope with past trauma? This episode delves into the world of coping mechanisms and how they can impact your healing journey. Learn how Lisa Davis' personal experiences with food and relationships as coping strategies can help you better understand your own patterns and identify healthier alternatives.Discover the power of shifting from negative to positive coping mechanismsGgain insights into the role of therapy in healing from traumaPrepare for deeper discussions on these topics in future episodes.Tune in now to...2024-10-0206 min
Health Power with Lisa Davis, MPHEP #2: The Truth About Trauma & How Trauma-Informed Care Can Help You Heal (Trauma -informed self care)Send us a textHave you wanted to know what trauma actually is, and how it affects your brain & body? In this episode of Trauma-Informed Self-Care, Lisa Davis, MPH and Dr. John Trentalange explore the complex world of trauma and its lasting effects. Whether you've experienced a traumatic event yourself or know someone who has, this podcast offers valuable insights and practical strategies for healing. By listening to this episode, you'll:Gain a deeper understanding of trauma and its impact on your mind and body.Discover effective self-care techniques to manage the...2024-09-2724 min
Health Power with Lisa Davis, MPHEP #1467: HUGE ANNOUNCEMENT - COMPLETE RE-VAMP of HEALTH POWER - STARTS 9/25/2024Send us a textKeywords:Trauma, Self Care, Nutrition, Fitness, Mental Health, Emotional Healing, Trauma Recovery, Healthy Routines, Mindfulness, Personal GrowthSummary:In this episode, Lisa Davis announces the transformation of her show from Health Power to Trauma Informed Self Care, focusing on the intersection of trauma, self-care, nutrition, fitness, and mental health. She shares her personal experiences with trauma and emphasizes the importance of addressing these issues to improve self-care practices. The new podcast aims to provide listeners with practical strategies for managing trauma and building healthy routines, guided by expert insights from...2024-09-2008 min
Health Power with Lisa Davis, MPHEP #1466: Taking Mental Health Seriously, Seeking Help & the Role of Creativity in Healing (Featuring "Lift You Up.")Send us a textSummaryIn this conversation, Lisa Davis and Dr. Diane Kaufman discuss the critical topic of suicide prevention, sharing personal and professional experiences. Dr. Kaufman reflects on her rewarding moments in connecting with individuals in crisis, the challenges she faced in her career, and the emotional toll of losing a patient. They emphasize the importance of taking mental health seriously, seeking help, and the role of creativity in healing. The discussion concludes with resources for support and the message that hope and help are always available.TakeawaysEvery day is...2024-09-1929 min
Health Power with Lisa Davis, MPHEP #1465: Treatment & Recovery for Individuals Experiencing Suicidal Thoughts & Behaviors (Featuring "My Crying Song For You.")Send us a textSummaryIn this conversation, Lisa Davis and Dr. Diane Kaufman discuss the critical topics of treatment and recovery for individuals experiencing suicidal thoughts and behaviors. They explore effective interventions, the importance of social support, and ways to find hope and meaning in life. Dr. Kaufman emphasizes the need for open communication, understanding mental health crises, and the role of societal support systems in preventing suicide. The discussion also highlights real-life stories of hope and the significance of personal connections in recovery.TakeawaysThe most fundamental intervention is to hold...2024-09-1838 min
Health Power with Lisa Davis, MPHEP #1462: TRIGGER WARNING - Dr. John Shares His Story of Being Sexual AbusedSend us a textSummaryDr. John shares his personal experience of repressed memories and blocked memories of sexual abuse. He discusses the complexity of the brain and how traumatic experiences can get locked in the body. He emphasizes the importance of trusting the healing process and seeking therapy. Dr. John also highlights the need for parents to be aware of signs of abuse and to believe their children if they disclose abuse. He provides insights into the effects of trauma on the brain and the importance of healing for both children and adults. In this...2024-09-1348 min
Health Power with Lisa Davis, MPHEP #1460: Cooking with Kayla: Gluten-Free, Dairy-Free Deconstructed Lasagna for Ultimate Self-CareSend us a textSummaryIn this conversation, Lisa Davis and Kayla Cappiello discuss a recipe for deconstructed lasagna. They talk about making a dairy-free version of the dish and the importance of using the right type of lasagna noodles. Kayla shares her tips for caramelizing onions and explains the layering process for the lasagna. The recipe includes a cheesy ricotta base, shredded chicken, and shredded mozzarella cheese. The cooking time for the dish is around 30 to 45 minutes. Kayla also mentions her other recipes and where to find her on social media.Keywords: deconstructed...2024-09-1116 min
Health Power with Lisa Davis, MPHEP #1457: Host Lisa Davis's Inner Child Self-Care Therapy Session with Dr. JohnSend us a textSummaryIn this therapy session, Lisa Davis discusses her unprocessed grief for her mother and the challenges she faced growing up with a chronically ill and neurologically different mother. She shares her longing for a healthy mother and the confusion and isolation she felt as a child. Dr. John helps Lisa connect with her inner child, Little Lise, and encourages her to express her feelings and validate her experiences. They explore the impact of Lisa's mother's illness on her childhood and the need for re-parenting. The session highlights the importance of acknowledging...2024-09-0650 min
Health Power with Lisa Davis, MPHEP #1455: RE-PLAY: Cooking with Kayla - How to Make Gluten-Free & Dairy-Free Light & Flavorful Lettuce Wraps for Ultimate Self-CareSend us a textSummary:In this conversation, Lisa Davis and Kayla Cappiello discuss the TV show Love on the Spectrum and share a recipe for easy lettuce wraps. Kayla talks about her love for the show and the supportive families featured in it. They then move on to discussing the recipe, which includes a peanut sauce and various options for fillings. Kayla shares her journey to becoming a foodie and how she transitioned from a career in fashion to cooking. They end the conversation by providing information on where to find Kayla's recipes. Takeaways...2024-09-0416 min
Health Power with Lisa Davis, MPHEP #1450: Cooking with Kayla - Gluten-Free, Dairy-Free Peanut Butter Oatmeal for Ultimate Self-CareSend us a textSummaryIn this conversation, Lisa Davis and Kayla Cappiello discuss a recipe for easy peanut butter oatmeal. They talk about the base ingredients for the oatmeal, including gluten-free rolled oats, oat milk, mashed banana, and applesauce. They also discuss different toppings and flavor combinations, such as peanut butter, chocolate chips, pecans, and white chocolate chips. They provide tips for making a large batch of oatmeal and storing leftovers. Kayla shares where listeners can find her weekly meal plan and healthy recipes.Keywordspeanut butter oatmeal, recipe, healthy breakfast, gluten-free, toppings, flavor combinations, large batch, leftovers...2024-08-2815 min
Health Power with Lisa Davis, MPHEP #:1447 How to Know the Difference Between Secure and Insecure Attachment and How to Heal with Self-CareSend us a textSummaryIn this episode of Health Power, Lisa Davis interviews Dr. John Trentalange about the topic of attachment. They discuss the difference between secure and insecure attachment, the origins of attachment theory, and the impact of attachment on relationships and mental health. Dr. John explains that attachment is internal and is formed in early childhood with primary caregivers, creating a blueprint for all future relationships. He also discusses different types of insecure attachment, such as anxious ambivalent and avoidance, and the potential long-term effects of insecure attachment, including reactive attachment disorder and...2024-08-2333 min
Health Power with Lisa Davis, MPHEP #1441: How to Experience the Joy of Cali-Mex Food in Your Own Kitchen - Host Lisa's Utimate Self-Care!Send us a textSummaryIn this conversation, Lisa Davis and Caitlin Prettyman discuss the joy of Mexican food, particularly in California. They explore the flavors and ingredients that make Mexican cuisine so delicious, including essential Cal-Mex ingredients and pantry staples. They also share recipes for various Mexican-inspired dishes, such as crispy shrimp and mango salad, black bean tostadas with street corn-style salsa, and tequila lime chicken wings. Caitlin provides tips for cooking flavorful and moist chicken burgers, steak, and pork chops. The conversation highlights the importance of fresh ingredients and the versatility of Mexican flavors...2024-08-1547 min
Health Power with Lisa Davis, MPHEP #1440: Cooking with Kayla - Gluten-free, Dairy-free Pineapple Crisp for Ultimate Self-CareSend us a textSummaryIn this conversation, Lisa Davis and Kayla Cappiello discuss how to make a pineapple crisp dessert. They explore the ingredients and substitutions for a healthier version of the recipe. Kayla shares her tips for achieving the right texture and flavor, and Lisa expresses her willingness to try cooked fruit despite her previous aversion. The recipe is available on Kayla's Substack and Instagram.Keywords: pineapple crisp, dessert, healthy recipe, gluten-free, date sugar, vegan butter, ground cinnamon, texture, flavorTakeawaysPineapple crisp is a delicious and healthier alternative...2024-08-1412 min
Health Power with Lisa Davis, MPHEP #1438: How to Parent at Your Child's Pace and Why That is Best for Your Self-Care and Your Family's HealthSend us a textSummaryIn this conversation, Lisa Davis interviews Dr. Joel Warsh, author of the book 'Parenting at Your Child's Pace.' They discuss the importance of individualized parenting and making decisions based on what is best for each child. They also touch on topics such as the seeds of health, mental health support, love and affection, trauma, and the role of parents as role models. They discuss the controversy around vaccination and the need for open discussions. They also talk about the importance of minimalism in baby products, the benefits of skin-to-skin contact...2024-08-1227 min
Health Power with Lisa Davis, MPHEP #1437: How to Create Emotional Security with Your Loved Ones in Order to Have More Fulfilling Relaitonships and Why Self-Care MattersSend us a textYou can work with Dr. John. He is the BEST therapist I have ever had: TEXT: 719-310-9495 EMAIL: trentalange@netzero.com Get Dr. John's books here: Making Movies in Our Minds: Working Through Our Anxiety - July 3, 2023: https://tinyurl.com/b7kp2etk Connecting In A Disconnected World: Activities That Build Connections With Children: https://tinyurl.com/53vswdby Summary In this episode, Lisa Davis and Dr. John Trentalange discuss the importance of emotional safety in relationships. They explore the concept of emotional safety and how...2024-08-0915 min
Health Power with Lisa Davis, MPHEP #1432: Host Lisa Davis's Inner Child Therapy Session with Dr. JohnSend us a textSummaryIn this therapy session, Lisa Davis discusses her unprocessed grief for her mother and the challenges she faced growing up with a chronically ill and neurologically different mother. She shares her longing for a healthy mother and the confusion and isolation she felt as a child. Dr. John helps Lisa connect with her inner child, Little Lise, and encourages her to express her feelings and validate her experiences. They explore the impact of Lisa's mother's illness on her childhood and the need for re-parenting. The session highlights the importance of acknowledging...2024-08-0250 min
Health Power with Lisa Davis, MPHEP #1430: Cooking with Kayla - Keep Your Kitchen Cool this Summer with Slow Cooker Peanut Chicken for Ultimate Self-CareSend us a textSummaryIn this conversation, Lisa Davis and Kayla Cappiello discuss a recipe for slow cooker peanut chicken. They talk about the benefits of using a slow cooker in the summer, the ingredients for the peanut sauce, and the cooking process. They also mention alternative nut butters and proteins that can be used in the recipe. Kayla shares her experience with making mac and cheese for her neighbors and using dairy-free alternatives. The conversation ends with information on where to find the recipe and Kayla's other recipes.Keywords: slow cooker, peanut...2024-07-3117 min
Health Power with Lisa Davis, MPHEP #1427: How Building Imagination, Creativity & Problem Solving Skills in Your Children Leads to a Healthy Sense of SelfSend us a textSummaryIn this episode, Lisa Davis interviews Dr. John Trentalange about his book, 'Connecting in a Disconnected World: Activities that Build Connections with Children.' They discuss the importance of connection and bonding with children, the role of imagination and creativity in child development, and the impact of storytelling on communication and emotional safety. They also explore the concept of family perception and how each individual in a family has a unique experience. Dr. John shares various activities and games that parents can use to enhance their relationship with their children and...2024-07-2641 min
Health Power with Lisa Davis, MPHEP #1426: How Step Aerobics is BACK and How this Self-Care Can Help You Have Better Health and Longevity!Send us a textSummary:In this conversation, Lisa Davis discusses the health benefits of step workouts. She shares her personal experiences with step aerobics and how it was initially difficult for her due to knee issues. Lisa also talks about the origins of step workouts and the benefits they offer, such as strengthening bones, improving cognitive health, enhancing functional ability, boosting heart health, and increasing longevity. She provides examples of step exercises and safety considerations for beginners.Keywords: step workouts, step aerobics, health benefits, bone health, cognitive health, functional ability, heart health, longevity, step...2024-07-2510 min
Health Power with Lisa Davis, MPHEP #1419: How to Achieve Sexual Enlightenment & What That Means for You in Your Life (Plus it's Great Self-Care)Send us a textSummaryIn this conversation, Lisa Davis interviews Dr. Elsbeth Meuth and Freddy Zentalweber, authors of the book 'Sexual Enlightenment.' They discuss their personal experiences with sexuality and how they came together to create their work. They explain the concept of sexual enlightenment, which combines the sexual and spiritual aspects of life. They emphasize the importance of conscious breathing, meditation, and energy awareness in cultivating a deeper connection with oneself and one's partner. They also address the societal conditioning around sex and the need to heal and express emotions for a fulfilling...2024-07-1646 min
Health Power with Lisa Davis, MPHEP #1417: Camping Self-Care: Essential Tips for a Safe and Fun TripSend us a textSummaryIn this conversation, Lisa Davis talks about her childhood camping experiences and shares a packing list for summer camping. She discusses the essentials for camping, including a reliable tent, sleeping bag, folding furniture, light sources, sunscreen, and camping permits. She also mentions the importance of having a paper map, guidebook, camera, sunglasses, first aid kit, repair kit, multi-tool, cash, and matches. Lisa highlights the need for appropriate clothing, camp kitchen supplies, and personal items. She advises listeners to prioritize the items that matter to them based on their camping plans.2024-07-1206 min
Health Power with Lisa Davis, MPHEP # 1415: Cooking with Kayla: How to Avoid Becoming a Junk Food Gluten-Free Eater for Ultimate Self-CareSend us a textSummaryIn this episode, Lisa Davis and Kayla Cappiello discuss the findings of glyphosate, pesticides, and gluten in gluten-free products. They talk about the lack of response from companies and the need for further testing. They also discuss the challenges of going gluten-free and offer advice on choosing healthier options. The conversation segues into a discussion about vegan and gluten-free diets and the importance of getting protein from sources other than meat. They end the episode by mentioning Kayla's recipe for a quinoa salad.Keywords: glyphosate, pesticides, gluten-free products, companies...2024-07-1018 min
Health Power with Lisa Davis, MPHEP #1412: How These 10 Self-Care Skincare Tips from Dermatologists Will Help Keep Your Skin Healthy All Summer LongSend us a textSummaryIn this episode, Lisa Davis discusses 10 summer skincare tips from dermatologists. She emphasizes the importance of sun protection and shares her personal experience with skin cancer. The tips include checking moles, wearing sunscreen with the minimum SPF, applying sunscreen before sun exposure and reapplying every two hours, staying in the shade, moisturizing the skin after the beach, taking cool showers, changing clothes after outdoor exercise, using revitalizing masks, incorporating antioxidants into the diet and skincare routine, and repairing the skin after sun damage. Lisa encourages listeners to prioritize their skin health...2024-07-0509 min
Health Power with Lisa Davis, MPHEP #1411: How Vitamin C Is A Major Powerhouse When it Comes to Your Overall Health & Is Quick & Easy Self-Care!Send us a textLisa Davis discusses the myriad benefits of vitamin C, which foods are highest in the nutrient, and what can happen if you get too much in your system.Are you getting enough vitamin C in your daily regimen?While a diagnostic deficiency is rare, the benefits of including more of this nutrient in your diet are plentiful. Stimulates the production of collagen, which is critical for supporting and maintaining skin health.Helps ward off lines and wrinkles and other signs of aging skin.Fights inflammation and helps with w...2024-07-0413 min
Health Power with Lisa Davis, MPHEP #1402: How to Set Boundaries and Avoid Codependent Behaviors for Healthier Relationships & Better Self-Care!Send us a textTO WORK WITH DR. JOHN - text him here: 719-310-9495 and let him know you are interested in a 15 minute FREE consultation. Get Dr. John's books here: Making Movies in Our Minds: Working Through Our Anxiety - July 3, 2023: https://tinyurl.com/b7kp2etkConnecting In A Disconnected World: Activities That Build Connections With Children: https://tinyurl.com/53vswdbySummaryIn this conversation, Lisa Davis and Dr. John Trentalange discuss the difference between being codependent, being empathetic, and wanti...2024-06-2125 min
Health Power with Lisa Davis, MPHEP #1399: How Injectable Filler Can Smooth Scars from Self-Harm, Re-Shape Your Nose in Minutes for Ultimate Self-Care!Send us a textSummaryDr. Alexander Rivkin, a cosmetic surgeon, discusses non-invasive treatments for self-harm scars and other aesthetic procedures. He shares insights on the impact of scars on mental health and the use of fillers to address scars and other cosmetic concerns. The conversation covers a range of topics related to cosmetic procedures, beauty standards, and societal influences. Dr. Alexander Rivkin provides insights into non-surgical cosmetic treatments and addresses the impact of social media on beauty standards. Lisa Davis shares personal experiences and concerns about aging and cosmetic procedures.Keywords: cosmetic surgery...2024-06-1821 min
Health Power with Lisa Davis, MPHEP #1398: How Exploring 2024's Hottest Wellness Trends for Self-Care that Will Upgrade Your WellbeingSend us a textSummaryIn this episode, Lisa Davis discusses 10 wellness trends for 2024. The trends include Vegas nerve stimulation, sleep tourism, dolce far niente, the Blue Zone Diet, immersive ASMR, therapeutic psychedelics, cycle syncing, AI-powered precision nutrition, and rucking. Lisa provides insights and personal experiences related to each trend.Keywords: wellness trends, 2024, Vegas nerve stimulation, sleep tourism, dolce far niente, Blue Zone Diet, immersive ASMR, therapeutic psychedelics, cycle syncing, AI-powered precision nutrition, ruckingTakeawaysVegas nerve stimulation can be achieved through deep breathing, mindfulness, humming, or laughing to calm the...2024-06-1712 min
Health Power with Lisa Davis, MPHEP #1397: How Building Imagination, Creativity, and Problem-Solving Skills in Your Children Leads to A Healthy Sense of SelfSend us a textTO WORK WITH DR. JOHN - text him here: 719-310-9495 and let him know you are interested in a 15 minute FREE consultation. Get Dr. John's books here: Making Movies in Our Minds: Working Through Our Anxiety - July 3, 2023: https://tinyurl.com/b7kp2etkConnecting In A Disconnected World: Activities That Build Connections With Children: https://tinyurl.com/53vswdbySummaryIn this episode, Lisa Davis interviews Dr. John Trentalange about his book, 'Connecting in a Disconnected World: Activities that...2024-06-1441 min
Health Power with Lisa Davis, MPHEP #1396: How To: Empower Your Teen: Conquering Addiction, Peer Pressure, Social Anxiety & the Need for Self-Care!Send us a textSummaryIn this conversation, Lisa Davis interviews author Jas Hammonds about their novel 'Thirsty'. The book explores the story of an 18-year-old named Blake who is trying to gain admittance into an elite underground sorority while struggling with alcohol addiction and social anxiety. The conversation covers themes of class, self-worth, and the complexities of relationships. Jas Hammonds shares their personal experiences with drinking and the importance of questioning societal norms around alcohol. The interview also touches on the significance of therapy and the impact of parental relationships on mental health. The conversation...2024-06-1330 min
Health Power with Lisa Davis, MPHBONUS EP #1386 - How Farm Aid Fights Farmer Stress: Why Their Mental Health & Self Care Matters to Everyone's FoodSend us a textSummaryIn this conversation, Lisa Davis interviews Alexandria Ward from Farm Aid about the organization's work in supporting farmers' mental health. They discuss the Farm Aid farmer hotline, which provides support and resources for farmers, and the unique aspect of the hotline in addressing mental health issues. They also touch on the challenges faced by farmers, such as the impact of alternative milks on dairy farmers and the difficulties faced by mid-sized farmers. The conversation covers the advocacy and organizing efforts of Farm Aid, as well as the resources available through the...2024-05-3013 min
Health Power with Lisa Davis, MPHEP #1383: How Taking The Right Supplements Improves Gut Health, Reduces Inflammation and Helps Balance Your Hormones for Ultimate Self-CareSend us a textSummaryIn this conversation, Lisa Davis and Amber Romaniuk discuss the various treatments and protocols they have been working on to improve Lisa's hormone health and gut health. They also touch on the importance of addressing nutrient deficiencies and reducing inflammation. They discuss the use of supplements, such as vitamin D and turmeric, as well as the importance of a healthy diet and lifestyle. They also talk about the impact of certain foods, such as seed oils and nuts, on inflammation and digestive health. Overall, the conversation highlights the interconnectedness of physical...2024-05-2843 min
Health Power with Lisa Davis, MPHEP #1381: Home Cleaning Self-Care: Eliminating Odors NaturallySend us a textIt's time for a health quickie with host Lisa Davis, MPH. Today she chats about an article from Naturally Savvy website called: How to Get RId of Smells Naturally Here is the link to the full article: https://naturallysavvy.com/nest/how-to-get-rid-of-smells-naturally/MAGIC MIND: You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with codeHEALTHPOWER20 at checkoutYou can claim it at: https://www.magicmind.com/he...2024-05-2610 min
Health Power with Lisa Davis, MPHEP #1380: How Breathwork & Body Awareness Unlock Greater Well-being and Better Mental Health (It's a Great Form of Self-Care)Send us a textTO WORK WITH DR. JOHN - text him here: 719-310-9495 and let him know you are interested in a 15 minute FREE consultation. Get Dr. John's books here: Making Movies in Our Minds: Working Through Our Anxiety - July 3, 2023: https://tinyurl.com/b7kp2etkConnecting In A Disconnected World: Activities That Build Connections With Children: https://tinyurl.com/53vswdbySummaryIn this conversation, Lisa Davis and Dr. John Trentalange discuss the interconnectedness of emotions, breath, thoughts, and physi...2024-05-2413 min
Health Power with Lisa Davis, MPHEP #1378: Cooking with Kayla: How to Make Creamy and Delicious Gluten-Free, Dairy-Free Tomato Pasta Bake for Ultimate Self-Care!Send us a textSummaryIn this conversation, Lisa Davis and Kayla Cappiello discuss making an easy creamy tomato and pasta bake. They reminisce about their childhood experiences with tomato sauce and explore different options for the sauce, including making it from scratch, using jarred sauce, or seasoning canned tomatoes. They also discuss the importance of using gluten-free and dairy-free ingredients for those with dietary restrictions. Kayla shares her recipe for the creamy tomato sauce and provides tips for cooking the pasta and vegetables. They also mention their sponsors and where to find more recipes from...2024-05-2220 min
Health Power with Lisa Davis, MPHEP #1377: SPECIAL BONUS EPISODE! How These SIX Mushrooms for Self-Care Boost Your Immune System, Help with Cognition, and Improve LongevitySend us a textMAGIC MIND: You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with codeHEALTHPOWER20 at checkoutYou can claim it at: https://www.magicmind.com/healthpowerHealth Quickie Time!! Host Lisa Davis chats about 6 Mushrooms Your Immune System Needs from www.naturallysavvy.com Here are the six types of mushrooms discussed: CordycepsTurkey TailReishiMaitakeShiitakeRoyal sun mushroom Here is the link to t...2024-05-2108 min
Health Power with Lisa Davis, MPHEP #1376: How These 7 Trekking Principles Can Transform Your Self-Care Positively Affecting Your Everyday Life for the BetterSend us a textSummaryIn this conversation, Lisa Davis interviews Erin Leider-Pariser, author of the book 'Get Lost: Seven Principles for Trekking Life with Grace and Other Life Lessons from Kick Ass Women's Adventure Travel.' They discuss Erin's experiences and philosophy of adventure travel, as well as her journey of turning a skiing accident into an opportunity to write her book. They also touch on topics such as integrity, friendship, mindfulness, and the importance of meaningful conversations. Erin shares her insights on yoga, the power of getting out of one's comfort zone, and the...2024-05-2142 min
Health Power with Lisa Davis, MPHEP #1375: How Access to Period Products in Schools Empowers Girls and Young Women to TaKe Charge of Their Self-Care (and Breaks the Shame)Send us a textSummaryIn this episode, Lisa Davis interviews author Ali Terese about her book 'Free Period' which tackles the issue of period shame and the lack of access to menstrual products in schools. Ali shares her personal experiences with period pain and shame, and how she used humor to address these issues in her book. They discuss the importance of breaking the stigma around menstruation and the need for comprehensive menstrual education in schools. Ali also talks about the main characters in her book and how she hopes it will empower young readers...2024-05-2025 min
Health Power with Lisa Davis, MPH#1373: How to Protect Your Child from Childhood Sexual AbuseSend us a textSummaryThe conversation discusses the prevalence of child sexual abuse and the need to shift the focus from stranger danger to recognizing that most abusers are people known and trusted by the child. The guest, Yvonne Sandomir, shares her personal experience of abuse and the importance of preventing childhood sexual abuse. They discuss the signs and red flags to look out for, such as adults who are overly interested in spending time with children or who exhibit inappropriate behavior. The conversation emphasizes the need for parents to set boundaries with their children...2024-05-1654 min
Health Power with Lisa Davis, MPHEP #1372: Cooking with Kayla: Gluten-Free & Dairy-Free Quick and Easy One-Pan Meatball Skillet for Ultimate Self-CareSend us a textSummaryIn this conversation, Lisa Davis and Kayla Cappiello discuss a recipe for a super easy meatball skillet. They talk about the ingredients and steps involved in making the meatballs, including the choice of meat, adding breadcrumbs and spices, and cooking them in a cast iron skillet. They also discuss different serving options and the versatility of the meatballs. The conversation includes some humorous banter and mentions of sponsors.Keywordsmeatball skillet, recipe, cooking, ingredients, cast iron skillet, serving options, versatilityTakeawaysThe meatball skillet recipe is a...2024-05-1514 min
Health Power with Lisa Davis, MPHEP #1371: How To: Unlock Your Best Body Through the Right Self-Care: Fat Loss, Balance, and the Secrets to Lifelong HealthSend us a textSummaryIn this conversation, Lisa Davis and Amy K. Wilson discuss the importance of becoming a pro-fat burner and preventing disease through nutrition and fitness. They emphasize that being skinny does not equal being healthy and that the goal should be to be the best version of oneself. They also discuss the misconception of spot reducing and the importance of focusing on overall health and reducing inflammation. Amy shares her expertise as a board-certified geriatric pharmacist and highlights the need for proactive and preventative measures to maintain health and avoid chronic diseases...2024-05-1445 min
Health Power with Lisa Davis, MPHEP #1369: How to Create Emotional Security with Your Loved Ones in Order to Have More Fulfilling RelaitonshipsSend us a textYou can work with Dr. John. He is the BEST therapist I have ever had:TEXT: 719-310-9495 EMAIL: trentalange@netzero.com Get Dr. John's books here: Making Movies in Our Minds: Working Through Our Anxiety - July 3, 2023: https://tinyurl.com/b7kp2etkConnecting In A Disconnected World: Activities That Build Connections With Children: https://tinyurl.com/53vswdbySummaryIn this episode, Lisa Davis and Dr. John Trentalange discuss the importance of emotional safety in rela...2024-05-1015 min
Health Power with Lisa Davis, MPHEP #1368: How to Move From Acceptance to Advocacy When You are Living with Parkinsons & The Importance of Self-CareSend us a textSummaryIn this conversation, Lisa Davis interviews Larry Gifford, co-founder of the PD Avengers podcast and leader of Spark the Night, a global effort to raise awareness about Parkinson's disease. Larry shares his personal experience with Parkinson's, including the early signs and symptoms he experienced. He also discusses his journey to acceptance and how he started his own podcast, When Life Gives You Parkinson's. Larry talks about the deep brain stimulation surgery he underwent and the positive impact it had on his symptoms. He also highlights the importance of sleep issues and...2024-05-0929 min
Health Power with Lisa Davis, MPHEP #1367: Cooking with Kayla: How to Make Gluten-Free & Dairy-Free Sticky Chicken for Ultimate Self-Care!Send us a textSummaryKayla Cappiello shares her experience running a 10-mile race in the rain and celebrating afterwards. She also introduces a recipe for sticky chicken with an Asian-inspired sauce. Lisa Davis promotes her sponsors and encourages listeners to support them.Keywordsrunning, race, weather, celebration, recipe, sticky chicken, sauce, sponsorsTakeawaysRunning a race in bad weather can be challenging but also rewarding.Sticky chicken with an Asian-inspired sauce is a versatile and delicious dish.Supporting sponsors helps support the show and its host.Chapters00:00Running a...2024-05-0814 min
Health Power with Lisa Davis, MPHEP #1366: How to Understand the Difference Between Healthy Needs vs. Unhealthy Needs in Order to Build Strong RelationshipsSend us a textSummaryIn this conversation, Lisa Davis and Steve Farrell discuss the importance of distinguishing healthy needs from unhealthy needs in relationships. They emphasize the significance of developing a healthy relationship with oneself and understanding that our partner cannot fulfill all of our needs. They also explore the role of trauma in relationships and the importance of healing and alchemy. Steve shares his daily spiritual practices and the importance of spiritual literacy. They discuss the work of Humanities Team, a nonprofit organization supporting people on their conscious journey, and their streaming platform for...2024-05-0733 min
Health Power with Lisa Davis, MPHEP #1362: Cooking with Kayla Gluten-Free & Dairy-Free Deconstructed Stuffed Poblano Peppers for Ultimate Self-Care!Send us a textSummaryIn this episode, Lisa Davis and Kayla Cappiello discuss cooking with poblano peppers. They share their love for poblano peppers and talk about different recipes that feature them. Kayla shares her recipe for stuffed poblano peppers and emphasizes how easy and versatile they are to make. They also discuss other types of peppers and their preferences. This part of the conversation discusses a recipe for stuffed peppers with shredded beef. The speaker explains that the peppers have a spicy flavor but are not too spicy, and they have more flavor compared to...2024-05-0119 min
Health Power with Lisa Davis, MPHEP #1358: How Pink Noise Produces Sounder Sleep, a Better Memory, and Improves Your Health (Great Way for Easy Self-Care!)Send us a textHi, I'm Lisa Davis. So glad you are listening to Health Power. You can see some clips from the shows if you'd like, if you go to my Twitter, TikTok, and Instagram at lisa.davis.mph. All right, today we're talking about an article from Naturally Savvy, how pink noise boosts memory and improves sleep. Now, I didn't even know there was such thing as pink noise until I came across this article. I have a white noise machine and that helps me tremendously, but let's jump in and find out what this pink...2024-04-2506 min
Health Power with Lisa Davis, MPHEP #1353: Gut Health Self-Care: Addressing CandidaSend us a textSummaryIn this conversation, Lisa Davis and Amber Romaniuk discuss the connection between emotional release and weight loss. Lisa shares her experience of feeling better and losing weight after releasing emotions through crying. Amber explains that emotional release helps to reduce inflammation and water retention in the body. They also discuss Lisa's food sensitivities and the importance of eating whole foods and avoiding processed ingredients. Overall, the conversation highlights the importance of addressing emotional well-being and making mindful food choices for optimal health. In this conversation, Amber Romaniuk and Lisa Davis discuss...2024-04-1937 min
Health Power with Lisa Davis, MPHEP #1352: How to Get More Protein, Copper, Manganese and More into Your Daily Diet with One Simple Food (Easy Self-Care!)Send us a textLisa Davis (00:00.558)Hi, I'm Lisa Davis. So glad you're listening to Health Power. You can watch clips from every episode by going to my Instagram, my TikTok, and my ex, formerly known as Twitter, at Lisa Davis MPH. So if you want to check me out, check out my guests, see what we're doing beyond just listening to us, that is an option for you. As well as I have a YouTube page now, if you look up Lisa Davis MPH.All right, today we're going to be talking about an article...2024-04-1806 min
Health Power with Lisa Davis, MPHEP #1350: Fitness Self-Care: How to Get Fit Without Getting Fooled by Fads, Fit-fluencers, and Fitness ScamsSend us a textSummaryIn this episode, Lisa Davis interviews Cedric X. Bryant, the President and Chief Science Officer of the American Council on Exercise (ACE). They discuss various fitness trends and the importance of researching and testing these trends to provide reliable information to consumers. They also emphasize the need to be cautious when following fitness influencers and to listen to your body to avoid overexertion and injury. Cedric provides advice for setting up a good exercise program for people over 50, including the importance of resistance training and mobility. He also discusses the benefits...2024-04-1635 min
Health Power with Lisa Davis, MPHEP #1348: How Using the Emotional Freedom Technique (EFT) for Self-Care Supports Healing TraumaSend us a textSummaryIn this conversation, Lisa Davis and Amber Romaniuk discuss tapping and grounding exercises to help cope with complicated issues. They explore the emotions of sadness, despair, and the desire to fix things. Amber guides Lisa through tapping statements to release control and find peace. They also discuss the importance of setting boundaries and focusing on self-care. The conversation ends with Amber providing resources for further support.TakeawaysTraumatic experiences can have a profound impact on families, causing deep emotional pain and strained relationships.Managing expectations is important Self-care pr...2024-04-1220 min
Health Power with Lisa Davis, MPHEP #1347: How Starting Your Day with Lemon Water is an Easy Self-Care Practice that Sets You Up for More Healthy Habits Throughout the DaySend us a textTRANSCRIPT: Hi, I'm Lisa Davis. So glad you're listening to Health Power. It's been a little while since I've done a health quickie, so I'm going to bring them back. Today we're going to start talking about. Hi, I'm Lisa Davis. So glad you're listening to Health Power. Today I'm going to do a naturally savvy health quickie where I talk about an article from www.naturallysavvy.comSo today I'm talking about eight reasons to start your day with lemon water. Now this is something that I've been thinking a...2024-04-1104 min
Health Power with Lisa Davis, MPHEP #1329: Gut Health Self-Care: De-Stressing and Ditching the Diet DramaSend us a textSummaryIn this conversation, Lisa Davis and Amber Romaniuk discuss the impact of stress on gut health and digestion. Lisa shares her epiphany about the connection between stress and her digestive issues. They also explore the topic of Candida and its symptoms, as well as a gentle approach to addressing it. The conversation concludes with a discussion on weight as a protective mechanism and the importance of letting go and finding acceptance. In this conversation, Lisa Davis and Amber Romaniuk discuss various topics related to weight loss, body confidence, inflammation, and hydration...2024-04-0139 min
Health Power with Lisa Davis, MPHEP #1324: How Understanding Your Blood Work Allows You to Optimize Your Self-Care to Take Care of Your Hormones, Gut Health & CholesterolSend us a textSummaryIn this episode, Lisa Davis and Amber Romaniuk discuss the results of Lisa's blood work. They cover various topics, including insulin and iron levels, testosterone and DHEA levels, cholesterol levels and the impact of seed oils, electrolyte levels and hydration, fiber and cholesterol, thyroid function and cholesterol, vitamin D deficiency, C-reactive protein and inflammation, causes of elevated C-reactive protein, addressing gut health and inflammation, supplements for inflammation, symptoms and effects of elevated C-reactive protein, and next steps for hormone levels. In this conversation, Amber Romaniuk discusses the importance of understanding C-reactive...2024-03-2539 min
Health Power with Lisa Davis, MPHEP #1321: Cooking with Kayla- How to Achieve Gluten-Free, Dairy-Free Poke Perfection for Ultimate Self-Care!Send us a textSummaryIn this conversation, Lisa Davis and Kayla Cappiello discuss Kayla's training for the Broad Street Ten-Miler and her preference for running on a treadmill. They also talk about eating healthy in preparation for an upcoming vacation and share a recipe for a spicy tuna poke bowl. Kayla provides tips for using parchment paper in the air fryer and seasoning salmon in the air fryer. They discuss the concept of a poke bowl and share their experiences with sushi. Kayla talks about her condiment preferences, while Lisa shares her childhood...2024-03-2026 min
Health Power with Lisa Davis, MPHEP #1319: Productivity Self-Care: Overcoming LazinessSend us a textSummary:In this episode, Lisa Davis interviews Brian Keane, a leading thought leader on health, fitness, and nutrition. They discuss the seven types of laziness and how it affects people's ability to stick to health and wellness goals. They also explore topics such as confusion, fear, self-acceptance, and the importance of healthy fats for hormonal balance. In this conversation, Brian Keane and Lisa Davis discuss various topics related to health and wellness. They cover the importance of healthy fats in hormone balance, the concept of apathy and settling for less, the fear...2024-03-1836 min
Health Power with Lisa Davis, MPHEP #1316: Cooking with Kayla - South of the Border with a Gluten-Free & Dairy-Free Mexican Skillet for Ultimate Self-Care!Send us a textSummary:In this conversation, Lisa Davis and Kayla Cappiello discuss a recipe for an easy Mexican breakfast skillet. They also talk about the benefits of Mexican food for dietary restrictions and the concerns of cross-contamination in restaurants. Kayla shares the ingredients and preparation steps for the skillet, and Lisa compliments Kayla's food photography skills. They also mention the subscription options for Kayla's recipes and conclude the conversation.TakeawaysMexican food is often accommodating for dietary restrictions, such as gluten-free and dairy-free diets.Cross-contamination can be a concern in restaurants, especially...2024-03-1316 min
GO! Reboot Your LifeLisa Davis: Guiding Through Unexpected Career Changes with Authenticity and PurposeAbout Lisa Davis: Lisa Davis is executive vice president and CIO at Blue Shield of California, a nonprofit health plan with $24 billion in annual revenue serving 4.8 million members in the state's commercial, individual, and government markets. Davis is driving Blue Shield’s accelerated digital transformation to deliver strategic business outcomes by creating more personalized, holistic, high-tech, and high-touch experiences built on scalable cloud technologies.She most recently served as vice president and general manager of digital transformation for Intel Corporation, where she led their multi-billion-dollar global data center business to profitability. Prior to Intel, Da...2024-03-0635 min
Health Power with Lisa Davis, MPHEP #1301: Cooking with Kayla- How to Make a Gluten-Free & Dairy-Free La Scala Chopped Salad for Ultimate Self-Care!Send us a textSummary:In this episode, Lisa Davis and Kayla Cappiello discuss Lisa's background in health communications and how she got into podcasting. They also talk about reality TV and TikTok, and the influence of the Kardashians. The main focus of the conversation is the La Scala Salad, a recipe that has gained popularity due to the Kardashians' love for it. Kayla shares the ingredients and variations of the salad, and where to find her recipes. Lisa also mentions upcoming segments on Health Power.TakeawaysLisa Davis has a background in health...2024-02-2110 min
Health Power with Lisa Davis, MPHEP #1300: How Exploring the Holistic & Self-Care Benefits of Yoga Can Lead to a more Balanced and Healthy Body and MindSend us a textSummary:In this conversation, Lisa Davis interviews Brett Larkin, a distinguished yoga teacher and author of the book 'Yoga Life'. They discuss the importance of yoga beyond just physical poses and the role of breathwork in yoga practice. Brett shares her struggles and epiphany during a challenging period in her life and how it led her to explore the deeper aspects of yoga. They also touch on the significance of Ayurveda in personalizing yoga practice and the three foundational beliefs of yoga. The conversation concludes with a discussion on designing a personalized...2024-02-2049 min
Health Power with Lisa Davis, MPHEP #1299: How Using Psychedelics Mindfully for Self-Care Can Unlock Your Potential For Better Mental HealthSend us a textSummary:In this conversation, Lisa Davis interviews Neil Markey, the co-founder and CEO of Beckley Retreats, about the science-backed benefits of psychedelics. Neil shares his personal interest in psychedelics and how they have helped him with his mental health. He discusses the profound effects of psychedelics and how they can be used in conjunction with contemplative practices for personal, professional, and spiritual development. Neil emphasizes the importance of nature in psychedelic experiences and the need for post-retreat support and habit change. He also addresses the legal status of psychedelics and the potential...2024-02-1938 min
Health Power with Lisa Davis, MPHEP #1296: Cooking with Kayla -How to Make a Gluten-Free & Dairy-Free Valentine's Treat for Your Ultimate Self-CareSend us a textSummary:In this conversation, Lisa Davis and Kayla Cappiello discuss Valentine's Day recipes and traditions. Kayla shares her recipe for an easy Mediterranean Greek skillet dish. They also discuss cooking rice in bulk and freezing it for convenience. The conversation touches on the importance of spending quality time together on Valentine's Day rather than focusing on material gifts. Kayla promotes her Substack newsletter and provides information on gifting it to others. Lisa also mentions upcoming segments on her show Health Power.TakeawaysCooking rice in bulk and freezing it can...2024-02-1414 min
Health Power with Lisa Davis, MPHEP #1290: How Trauma, Eating Disorders, and Body Image Are Connected and What You Can DoSend us a textLisa is joined by Amber Romaniuk, an Emotional Eating, Digestive and Hormone Expert who helps women have greater body confidence, intuition and better health through powerful mindset healing, self-care and overcoming self-sabotage with food. She’s helped thousands of women overcome poor food-lifestyles and reclaim their health.Amber Romaniuk shares her personal struggle with binge eating and food addiction and how it inspired her to help others overcome similar issues. She discusses the steps she took towards healing, including addressing her mindset and building awareness of triggers. Amber emphasizes the importance of un...2024-02-061h 31
Health Power with Lisa Davis, MPHEP #1280: Resilience Self-Care: A Preparedness MindsetSend us a textLisa is joined by one of the top International Security Expert’s, Sam Rosenberg, who has protected such stars as Tom Cruise, Warren Buffet, Lucy Liu, Tony Robbins, and heads of state like Israeli Prime Minister, Benjamin Netanyahu, has written a new book to teach everyone how to protect themselves in this unpredictable world we find ourselves in.He is here to talk about her book, Live Ready: A Guide to Protecting Yourself In An Uncertain World.SummaryIn this episode, Lisa Davis discusses the concerns of living in a da...2024-01-2321 min
Health Power with Lisa Davis, MPHEP #1276: Cooking with Kayla- How to Make Gluten-Free & Dairy-Free Stuffed Peppers for Ultimate Self-CareSend us a textEvery Wednesday we are joined by Kayla Cappiello the author of Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone of COOKING WITH KAYLA. Today Kayla we are talking about her Stuffed Peppers.In this episode, Lisa Davis and Kayla discuss various topics, including plant-based cheese alternatives, gluten-free pizza crust, and a recipe for barbecue chicken stuffed peppers. Lisa also shares how she discovered TWO incredible products, one dairy free and one gluten-free! Check out Kayla here too: Order the cookbook: https...2024-01-1715 min
Health Power with Lisa Davis, MPHEP #1271: How to Heal Trauma, Break Free, and Find Joy Through Finding Purpose & Self-Care PracticesSend us a textLisa is joined by Audrey Hope, an award-winning certified addiction and trauma counselor. The world is always an uncertain place, but given the events of the past couple of weeks and years, our collective trauma is seemingly reaching its boiling point. Not only are we all dealing with our personal trauma, but we’re also dealing with the grief of watching others suffer through war, destruction, or illness.When experiencing emotions that are seemingly too big to process ourselves, many of us turn to spirituality or prayer to cope. But we also ma...2024-01-0843 min
Health Power with Lisa Davis, MPHEP #1258: How to Move from Crisis to Strength After Psychosis by Means of Self-CareSend us a textLisa is joined by Wyatt Forte who talks about his memoir, Those Not So Little Voices: From Adolescent Psychosis to Wellness and EmpowermentSummaryIn this conversation, Lisa Davis and Wyatt Forte discuss Wyatt's personal experience with mental illness, specifically hearing voices and dealing with paranoia. Wyatt shares his journey from the onset of his symptoms at a young age to his diagnosis and treatment. He discusses the impact of his parents' divorce and the fear and trauma associated with his experiences. Wyatt also provides tips for dealing with voices and hallucinations...2023-12-0545 min
Health Power with Lisa Davis, MPHEP #1253: Social Justice for Self-Care: Micro-Activism for ChangeSend us a textLisa is joined by Omkari L. Williams who has worked as a political consultant and life coach for 30 years, with an emphasis on supporting activists who identify as introverted or highly sensitive. As a queer Black woman, she shares her own story of challenging injustice to empower others in making a difference in their communities. She leads workshops and trainings and is host of the popular podcast, Stepping into Truth, where she interviews people doing activism in their own unique ways. To help people identify their own way of activism she created the Activist...2023-11-2816 min
Health Power with Lisa Davis, MPHEP #1252: Grief and Resilience Self-Care: Building a DreamSend us a textLisa is joined by Nikki Mark who talks about her book, Tommy's Field: Love, Loss, and the Goal of a Lifetime. SummaryIn this conversation, author Nicky Mark discusses her book 'Tommy's Field: Love, Loss, and the Goal of a Lifetime' with Lisa Davis. Nicky shares her experience of losing her son Tommy and the profound impact it had on her life. She explores the themes of empathy, compassion, and spirituality in grief, as well as the challenges and opposition she faced in creating Tommy's legacy. Nicky also discusses her journey of personal...2023-11-2747 min
Health Power with Lisa Davis, MPHEP #1247: How Potatoes Can Improve Your Recipes, Your Health and Boost Your Self-CareSend us a textEvery Monday, Thursday and Friday Lisa shares info from an article on www.naturallysavvy.com Today Lisa talks spuds: Appreciating Potatoes: A Spud Review with Lisa Davis Here is the link to the article: https://naturallysavvy.com/eat/appreciating-potatoes-a-spud-review/2023-11-2006 min
Health Power with Lisa Davis, MPHEP 1240: How To Outsmart Fast Food to Keep Your Family Safe from Toxins for Ultimate Self-CareSend us a textLisa is joined by Zen Honeycut, the Founding Executive Director of the non-profit, Moms Across America, a National Coalition of Unstoppable Moms with the motto "Empowered Moms, Healthy Kids." Moms Across America’s leaders created over 1,000 community events in all 50 states to raise awareness about GMOs, toxins in the food supply, and other environmental issues that pose risk to the health of our families. The organization’s mission is to educate and empower mothers and others with actions and solutions to create healthy communities. Zen Honeycutt and Moms Across America initiated the first glyphosate test...2023-11-0953 min
Health Power with Lisa Davis, MPHEP 1239: Cooking with Kayla: Mastering Gluten-Free & Dairy-Free Cooking for Ultimate Self-CareSend us a textLisa is joined by Kayla Cappiello, who talks about her cookbook, Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone. Kayla will be joing host Lisa Davis every Wednesday to share two of her delicious recipes. Be sure to tune in!BOOK DESCRIPTION:In Easy Allergy-Free Cooking, Kayla Cappiello's recipes adhere to any allergies or food intolerances while still providing healthy, flavorful meals. It's all-inclusive, letting the reader choose from a variety of milks, grain substitutes, and meat replacements that work for them.Gluten-free, dairy-free, vegan...2023-11-0838 min
Health Power with Lisa Davis, MPHHOLIDAY Health Power/Dog Eared CROSS-OVER EPISODE: Ditch Conventional Deodorants & How to Minimize Toxins in Your Pets with Lisa BeresSend us a textLisa choose two episodes from several years ago where Andrea Donsky was co-hosting with her and they were joined by Lisa Beres who talks about why you should ditch commercial deodorants and switch to all natural and how our dogs and cats are exposed to toxins just like us and how to reduce them. Be sure to check out our sponsors:https://lilyofthedesert.com/https://oneearthbodycare.com/https://yumwoof.com/https://drjudymorgan.com/2023-07-0418 min
While You Were Reading: A podcast for contemporary romance readersLainey Davis' LAST CALL 🏉+🍸: What Happens When 2 Complete Strangers Get Married?➡️ Enter below or click to win this week's WYWR romance giveaway for LAST CALL 📚💗 or at www.WhileYouWereReading.com 👋 Helloooo swoon squad!Welcome to While You Were Reading — a podcast for contemporary romance readers.I’m your host, best-selling rom-com author Lisa Daily — and every week, I'm bringing you the best contemporary romance novels of 2023. Today we’re talking with USA Today bestselling author Lainey Davis about her new book LAST CALL: A marriage of Convenience Romance. Lainey lives in Pittsburgh with her 3 feral sons, 2 rescued rabbits, and 1 tired husband. Her books, including her wildly popular Stag Brothers...2023-06-1618 min
Health Power with Lisa Davis, MPHEP #10: Hope on the Front Lines: Rescuing Ukraine's DogsSend us a textThis is a very special and important episode of DOG-EARED with Lisa Davis not to be missed.Ilya Knizhnik, of Chicago-based aid relief organization Ukraine TrustChain, tells us about the plight of dogs and other pets in war torn Ukraine. This is a story of the bond between animals and humans that persists even in times of violence, hunger and fear. Dogs are an integral part of Ukrainian village and city life. Ilya tells Lisa about evacuees who carry their dogs many miles to safety, the girl who spends her days caring...2023-03-1331 min
Health Power with Lisa Davis, MPHEP #1173: “Identifying the Elephant in the Room: Critical Communications Strategies in the Face of Sexism" with Amy SummersSend us a textLisa is joined by Amy Summers who talks about the award-winning virtual seminar series, “Identifying the Elephant in the Room,” to the natural products industry from March 16-April 20. Lisa Davis will be moderating “Identifying the Elephant in the Room: Critical Communications Strategies in the Face of Sexism,”Amy Summers, is the Founder and President of Pitch Publicity®, and has decades of experience working with major clients in the natural products industry to increase national publicity exposure across all mass media outlets, while developing key strategic communication strategies. In 2020, she launched INICIVOX® to help individ...2023-03-0819 min
Health Power with Lisa Davis, MPHDOG-EARED with Lisa Davis EP #1 - BOOK "The Dog Behavior Answer Book: Understanding and Communicating with Your Dog and Building a Strong anSend us a textOn the debut of DOG-EARED with Lisa Davis. They write about dogs. I interview them, Lisa is joined by Arden Moore who talks about the 2nd edition of her book, The Dog Behavior Answer Book: Understanding and Communicating with Your Dog and Building a Strong and Happy Relationship. Arden grew up in a Brady Bunch-like family in a town called Crown Point located near Chicago in Northwest Indiana. During her first year in high school, she cajoled the editor of the local weekly newspaper into hiring her to be a sports writer. As...2023-01-1253 min
Health Power with Lisa Davis, MPHEP #1121: Savvy Thursdays with Lisa chatting about "BRRR! Cold Plunge Therapy for Self-CareSend us a textEvery Thursday Lisa highlights an article from www.naturallysavvy.com Today she talks about "BRR! Cold Plunge Therapy" which is found on the site under the "Care" section. Lisa covers:What is cold plunge therapy?Benefits of cold plunge therapyCautions about cold plunge therapyCold ShoweringBottom lineGo to www.naturallysavvy.com to read this article and others that catch your eye! 2022-09-0807 min
Active Allyship...it's more than a #hashtag!"EP #55: My Journey As a Trans Woman with Precious Brady Davis: Trauma, Healing, Self-Love & Pride.Lisa is solo today with the incredible Precious Brady Davis. Precious Brady-Davis is an award-winning diversity advocate, communications professional, and public speaker. She currently serves as the associate regional communications director at the Sierra Club. She served for three years as the assistant director of diversity recruitment initiatives at Columbia College Chicago, her alma mater, implementing the campus-wide diversity initiative and providing leadership and oversight of national diversity recruitment and inclusion policy initiatives. She also served as the youth outreach coordinator at the Center on Halsted, the largest LGBTQ community center in the Midwest. During Precious's tenure, she launched...2021-07-2113 minActive Allyship...it's more than a #hashtag!"EP #51: Juneteenth to be or not to be, that is the Question w. Sunni and LisaThe Did you know Segment… it’s back! Where is it? What happened to it? Ok, it’s really back, just not this week. *smile* Happy belated Father’s Day to our listeners! Lisa shares her experience attending the Juneteenth celebration this year versus last year the mood was different for a number of reasons. Clearly, 2020 was unprecedented on so many levels, no one could’ve foretold the life changing events!On this episode of Active Allyship…it’s more than a #hashtag! The ladies discuss Juneteenth! It’s officially recognized as a Federal Holiday!!!! ...2021-06-2337 minActive Allyship...it's more than a #hashtag!"EP #31: The Inauguration & the Way Forward with Sunni & LisaSunni and Lisa delve right into The Inauguration of our 46th President Joseph R. Biden, Jr. and Vice President Kamala Devi Harris. This inauguration was definitely different on so many levels. This time and for the first time since anyone can remember, there weren’t thousands of spectators on the grounds of the mall and surrounding areas. Due in part to the continued spread of COVID and the extra precautions related to the January 6, 2020 storming of the Capitol by extremists, white supremacists and domestic terrorists… I think you get the point! According to the Washington Post, “Inaugural field of flags on t...2021-01-2726 minActive Allyship...it's more than a #hashtag!"EP #26: The Holiday Episode with Sunni & Lisan the Did you know Segment… Sunni and Lisa discuss some good news! Ben and Jerry’s (the ice cream guys) is a huge proponent of justice, equality and equity, huge! They also have a new vegan ice cream inspired by Colin Kaepernick called “Change the Whirled”. Ben and Jerry compiled a series of good news stories on their IG page…stating “We’re not sad to see 2020 go. But despite the pandemic and all the other challenges, some good things really did happen this year…”. Some of the stories include: Record number voter turn-out, the Miami Sch...2020-12-2313 min
Health Power with Lisa Davis, MPHEP #943: Andrea & Lisa Share Their Journeys to Self-Care Health & the Challenges Along the Way.Send us a textAndrea and Lisa share their health journeys and the challenges along the way. For Lisa, there are still ongoing health challenges which she is working on solving. No matter what your journey to healthy living, we think you will enjoy this candid conversation with the hosts of Naturally Savvy Radio. 2020-07-2318 min
Health Power with Lisa Davis, MPHEP# 939: Why Lisa dislikes the phrase "Anti-Aging" & ways to Age Better through Ultimate Self-Care!Send us a textLisa and Andrea talk about the phrase anti-aging. Lisa reveals something she decided to put off doing related to that term she dislikes, anti-aging and Andrea shares some wonderful foods and supplements for better aging. 2020-07-0918 min
Health Power with Lisa Davis, MPHEp 908: Put Your Feelings Here: Using DBT to Manage Your Emotional Health for Ultimate Self-CareSend us a textLisa M. Schab, LCSW, discusses dialectical behavior therapy (DBT), an offshoot of cognitive behavioral therapy that targets emotional regulation and distress tolerance.A follow up to "Put Your Worries Here" -- the first journal in The Instant Help Guided Journals for Teens series -- "Put Your Feelings Here" focuses on reducing and managing debilitating emotions such as fear, frustration, stress, and sadness. Unlike most journals designed for teens, Lisa M. Schab, LCSW, uses dialectical behavior therapy (DBT), an offshoot of cognitive behavioral therapy that targets emotional regulation and distress tolerance. Wi...2020-02-2526 min
Health Power with Lisa Davis, MPHImportance of Prebiotics for Optimal HealthSend us a textKara Landau, “The Prebiotic Dietitian," joins host Lisa Davis to explain why prebiotics are so essential and ways to get more of them into your diet.Physical and mental well-being is impacted by the foods you eat. In the past decade, the medical community has realized the importance of probiotics for optimal gut health -- and optimal overall health.What many people don't understand is that probiotics need prebiotics in order to thrive.Kara Landau, “The Prebiotic Dietitian," joins host Lisa Davis to explain why prebiotics are so esse...2020-01-2125 min
Health Power with Lisa Davis, MPHOvercoming the Odds with Former Dancing with the Stars Contestant Paralympic Skier Danielle Umstead: A Self-Care JourneySend us a textParalympic skier Danelle Umstead joins host Lisa Davis to talk about the importance of genetic testing and why she encourages patients to take action.At the age of 13, Danelle Umstead was diagnosed with an inherited retinal disease (IRD)—retinitis pigmentosa (RP), a rare genetic eye condition that involves the breakdown and loss of cells in the retina. The condition means she has no central vision and is losing her peripheral vision. Danelle recently underwent genetic testing to identify what was causing her blindness. She hopes that through her own experience, she can mo...2019-10-0817 min
Health Power with Lisa Davis, MPHVitamin C, Health, Benefits, and Common Questions About Herbs: A Self-Care GuideSend us a textLisa Davis discusses the myriad benefits of vitamin C, which foods are highest in the nutrient, and what can happen if you get too much in your system.Are you getting enough vitamin C in your daily regimen?While a diagnostic deficiency is rare, the benefits of including more of this nutrient in your diet are plentiful. Stimulates the production of collagen, which is critical for supporting and maintaining skin health.Helps ward off lines and wrinkles and other signs of aging skin.Fights inflammation and helps with wound h...2019-08-1324 min
Health Power with Lisa Davis, MPHThe Paleo Diabetes Solution: A Self-Care GuideSend us a textThe Paleo diet can help anyone address blood sugar issues.The Paleo diet isn’t just about eating big hunks of meat. It’s a framework for providing the right nutrition for blood sugar control. This makes eating Paleo an option for diabetics.Jill Hillhouse points out that humans are genetically made for a diet of unprocessed, whole foods. Today’s processed foods provide cells with misinformation, activating disease in genes.Blood sugar rises in response to glucose in the blood. Glucose comes from eating carbohydrates. Eating carbohydrates or sugars at eve...2018-05-0119 min
Health Power with Lisa Davis, MPHFoods to Enhance Sexual Health & Self CareSend us a textProblems like erectile dysfunction, fatigue, stress, boredom, depression, disconnection, or a partner’s low libido turn sex into an ordeal, not a pleasure.Problems like erectile dysfunction, fatigue, stress, boredom, depression, disconnection, or a partner’s low libido turn sex into an ordeal, not a pleasure. As a result, these couples wind up frustrated and unfulfilled. Millions of them have sex only once or twice a month, while millions more don’t engage in sex at all.In her new book, Clean Eating, Dirty Sex: Sensual Superfoods and Aphrodisiac Practices for Ul...2018-01-1625 min
Health Power with Lisa Davis, MPHUncovering the Clues of Your Food Cravings For Ultimate Self-CareSend us a textAre you eating because you're hungry? Or, are your cravings taking over your body?A study out of the University of California-Davis found that "eating "mindfully" and cultivating a heightened awareness to the body's signals when you crave certain foods decreases emotional eating. You can win your internal battle with emotional eating by paying attention to what you eat as you're eating, how it makes you feel, and realizing when you're eating to satisfy a hunger, a habit, or an unsatisfied emotion.Why does this matter? Anyone battling...2016-06-0109 min
Health Power with Lisa Davis, MPHQuick Tips to Make Your Home Healthy for the Holidays For Ultimate Self-CareSend us a textThere are so many hidden toxins that you bring into your home during the holidays, from artificial trees to synthetic fragrances.There are so many hidden toxins that you bring into your home during the holidays, from artificial trees to synthetic fragrances. Even the cookware you use to make all your holiday feasts and goodies can contain harmful chemicals.Lisa Beres, Certified Green Building Professional, joins Naturally Savvy hosts, Andrea Donsky and Lisa Davis, to discuss which toxins are infiltrating your home and how you can avoid them. Here are her...2015-12-1609 min
Health Power with Lisa Davis, MPHIs Your Mani/Pedi Toxic? Healthy Nail Alternatives For Ultimate Self-CareSend us a textYou wouldn't paint your nails with paint used in the automotive industry, would you?You wouldn't paint your nails with paint used in the automotive industry, would you? Well, that's how nail polish came about, based on the lacquer used in that same paint. Unfortunately, with pretty, polished nails comes toxic exposure. Lisa Beres, Certified Green Building Professional, says you need to watch out for the "toxic trio" which includes:formaldehyde: a carcinogentoluene: a toxin that may cause birth defects and developmental problems in children of...2015-11-0409 min
Health Power with Lisa Davis, MPHDangers of RoundUp PLUS Natural Weed Control Alternatives For Ultimate Self-CareSend us a textRoundUp is the number-one herbicide being used today, despite being linked to diseases like cancer.RoundUp is the number-one herbicide being used today, and it's remained the herbicide of choice because it's extremely effective at killing weeds in gardens, lawns and even agricultural fields.However, it's been linked to both acute health conditions, as well as serious diseases like cancer. Monsanto is the creator of RoundUp, and it comes as no surprise that the company has also been behind a number of other toxic elements from our past and current e...2015-10-0709 min