Shows
Finding Your BlissLisa McCourtThis week on Finding Your Bliss, Celebrity Interviewer and Bliss Coach Judy Librach is joined by joy expert and author of "Free Your Joy: The 12 Keys to Sustainable Happiness," Lisa McCourt!
Lisa McCourt has taught joy—in all its many flavours—for over two decades to thousands of learners. Incorporating the techniques she's gathered from studying with and writing for many of the biggest names in the transformation world, her trainings provide the most effective, streamlined processes available for accessing and maintaining consistent, authentic joy and inner peace—processes backed by hundreds of scientific studies demonstrating substantial increases in health, cognit...
2024-03-0253 min
Fitness Besties17. Staying Motivated and Active During WinterIn this episode, Lisa provides guidance on staying motivated and active even during the colder months when motivation typically plummets. She discusses challenging factors like reduced daylight, colder temperatures, and safety concerns. Lisa introduces the concept of cosy cardio coined by Hope Zuckerbrow with the primary aim of making exercise less intimidating. She suggests fitness habits like short walks, doing squats while waiting for coffee, or having a dance party in the kitchen. Lisa highlights the importance of setting achievable fitness goals and embracing small, regular movements that can add up over time. She also encourages listeners to embrace...
2023-12-0135 min
Fitness Besties16. Sleep Well, Live Well: Your Ultimate Guide to Transformative Sleep HabitsIn this episode, we delve into the science of sleep and its crucial role in your physical and mental well-being. We talk about the importance of good sleep habits and how they are one of the most underrated tools for a resilient and energetic life. We discuss the effects of lack of sleep, stages of sleep, sleep cycle, and how they impact the body’s systems and daily performance. Lisa also shares different relaxation techniques, fitness trackers, and actionable tips to improve sleep quality such as spending time outside daily, regular exercise, and creating a wind-down routine before bed. Sh...
2023-11-1739 min
Fitness Besties15. Breaking Free from Fitness Rules: Move in a way that feels right for youIn this episode, Lisa discusses the common misconceptions about fitness floating around the internet and their negative impact, emphasising the need for a simplified and personal approach towards our health. She debunks the one-size-fits-all myth in exercises, the high-intensity workout obsession, the rigid workout schedules, and the focus on body weight as the primary measure of progress, encouraging you to personalise your routines according to your unique needs and goals. Lisa also emphasises the importance of consistency over intensity and recommends incorporating movement into daily life. She also explains how social media can lead to comparison and self-doubt and...
2023-11-1050 min
Fitness Besties14. Phone Freedom: Regaining Control for Fitness and LifeIn this episode, Lisa explores the impact of mobile phone usage on our fitness and overall well-being. She dives deep into the patterns behind constant phone-checking, including the 'random reward' effect, fear of missing out (FOMO), and the quest for social validation. Lisa also discusses the concept of setting boundaries with technology to create more balance and free time for healthier activities. She offers multiple strategies to manage phone habits, such as setting specific checking times, turning off non-essential notifications, replacing phone time with healthier habits, limiting social media time, and even considering a digital detox. Lisa also emphasises...
2023-11-0320 min
Fitness Besties13. Maximising Productivity: Hacks to Create More Time in Your DayWelcome back to another episode of Podcast. In today's episode your host Lisa will be diving into the importance of managing our time in our daily lives so we can start prioratising ourselves and our health and fitness. Lisa shares her personal journey of incorporating meal planning as a way to save time and eat healthily, along with strategies to manage phone distractions and create work-life balance. She also offers valuable insights on tracking habits, setting boundaries, and the impact of social media on our productivity and well-being. So grab a cup of tea, sit...
2023-10-2733 min
Fitness Besties12. Strength Training at Home: No Equipment, No Problem. Tips and Exercises for a Stronger YouAre you struggling to strength train at home due to lack of equipment? Don't worry, I've got you covered in the latest episode of the Podcast! Join me, Lisa, your friendly fitness coach, as I share some effective ways to strength train at home with no fancy gear required. Key Takeaways from this episode: 1. Equipment is not a must for effective strength training. You can achieve fantastic results without fancy equipment. It's all about creativity, resourcefulness, and getting a little bit inventive. 2. Everyday items can double as workout tools. From water bottles to...
2023-10-2030 min
Fitness Besties11. Moving Our Bodies to Prepare for Life: Embracing Strength and Fitness for a Fulfilling LifestyleWelcome back, fitness besties! In today's episode of the Podcast, your friendly fitness coach and host, Lisa, is diving deep into the topic of moving our bodies to prepare for life rather than recovering from it. After taking a break to recharge and rejuvenate, Lisa is back on the mic and excited to share her insights with you. In this episode, Lisa reflects on her recent holiday to Northern France and how it sparked thoughts about the importance of confidence in our bodies' abilities to handle the activities we love. She emphasizes the need to build strength...
2023-10-0620 min
Fitness Besties10. Building Sustainable Fitness Habits: Small Steps for Big ChangesHey there, fitness besties! In this episode of the podcast, your host Lisa shares practical tips and real-life examples to help you build sustainable fitness habits. She believes that fitness is about creating a lifestyle that enhances our overall well-being, and today, she's here to help you incorporate fitness into your crazy busy life. Lisa tells a story about one of her clients, Christine, who thought she wasn't doing enough exercise. But with Lisa's guidance, Christine realised she was already incorporating small movements into her day without even realising it. It all starts with awareness...
2023-09-0810 min
Fitness Besties9. Finding Pockets of Time: Incorporating Sustainable Fitness into Your Busy ScheduleHey there, Fitness Besties! 🌟 Are you struggling to find time for fitness in your busy schedule? Do you want to prioritise your well-being without sacrificing your sanity or social life? Well, this episode is tailored just for you! Join Lisa, as she dives into the art of fitting movement into even the craziest of schedules. 🏃♀️💪 Discover the power of consistency and sustainable habits that don't require perfection or extreme workouts. 💡 Have you ever wondered how to effortlessly build habits that stick? 💪 Are you curious about incorporating fitness into your existing routines? 📚 Want to learn about two...
2023-09-0138 min
Fitness Besties8. The Power of Community: Finding Support and AccountabilityJoin your friendly fitness coach and newest bestie, Lisa, as we explore the incredible impact of community support on your fitness journey! 🌟 Are you looking for a place where you can be yourself, find the encouragement you need, and feel empowered to prioritise your well-being? In this episode, we're diving into the heart of what makes the Fitness Besties community so special. 🤗 Have you ever wondered: - How can building a fitness community revolutionise your journey? - Where can you find friends who share your fitness goals? - What's the ma...
2023-08-2525 min
Fitness Besties7. Embracing Identity Habits: Making Fitness a Part of Who You AreHey there, Fitness Besties Ready to dive deep into a game-changing approach to fitness? In this episode, your friendly fitness coach and newest bestie, Lisa, is breaking down the concept of "identity habits." Imagine transforming fitness from something you have to do into something you naturally are. It's time to make those healthy choices an integral part of your life! 🌟 Are you tired of struggling to stick to your fitness routine? 🌟 Want to learn how to effortlessly integrate fitness into your daily life? 🌟 Ready to discover the magic of id...
2023-08-1817 min
Fitness Besties6. Starting Again: Embracing Fitness After a BreakHey there, Fitness Besties! Join your friendly fitness coach and podcast host, Lisa, in this empowering episode as we dive into the heart of restarting your fitness journey after a break. Life happens, and we're here to show you that it's okay to embrace where you are right now. Are you feeling like you need to start over or get back on track? I get it. Times have changed, routines have shifted, and challenges have arisen. But guess what? You've got this. In this episode, I'll share practical advice and real talk to h...
2023-08-1123 min
Fitness Besties5. Building Strength: Is Starting Small Cheating or the Key to Sustainable Fitness?Welcome back to Fitness Besties. In this episode Lisa, your friendly fitness coach and newest bestie, delves into an important and often debated topic: is starting small cheating or the key to sustainable fitness? Discover the power of embracing your unique starting point and the wonders of progressive overload in building strength and confidence. We'll explore how strength training is not just about hardcore workouts or strict diets but a journey towards enhancing overall well-being, especially for women's bone strength as they age. Are you curious if starting small is really the best approach to...
2023-08-0415 min
Fitness Besties4. Balancing Fitness and Life: Tips for Prioritising Your Goals and Staying ConsistentHey there, Fitness Besties! Welcome back to another exciting episode of the podcast. I'm Lisa, your friendly fitness coach and newest bestie, and I totally get the struggle of fitting health and fitness into our busy lives. We've all been there, trying to find that perfect balance between staying active and handling our day-to-day responsibilities. But guess what? You don't have to go it alone on your fitness journey – I'm here to guide you every step of the way! In this episode, we'll dive into the topic of "Balancing Fitness and Life." We'll revisit the con...
2023-07-2818 min
Fitness Besties3. Building Sustainable Fitness Habits: How to Incorporate Bite-Sized Movement into Your Busy DayHey there, welcome back to another episode of Fitness Besties, where you can finally wave goodbye to going it alone on your fitness journey. Are you struggling to find time for fitness amidst your jam-packed schedule? Join Lisa, your friendly fitness coach and newest bestie, on this episode of "Fitness Besties" as she reveals the power of bite-size movement! Discover how tiny actions can bring big benefits, leaving you energised, productive, and in a better mood. No more pushing your health goals to the bottom of your to-do list! Do you w...
2023-07-2125 min
Fitness Besties2. Uncover Your Fitness Why: Stay Motivated and Overcome Obstacles in Your JourneyHey there, welcome back to another episode of Fitness Besties, where you can finally wave goodbye to going it alone on your fitness journey. Today, we're diving deep into a topic that will ignite your motivation and help you stay on track, even when life throws obstacles your way. Get ready to uncover your fitness why and learn how to stay motivated on your journey towards a stronger, healthier you. In this episode, we'll be exploring the power of finding your fitness why and how it acts as a driving force in your journey. We'll delve into...
2023-07-1427 min
Fitness Besties1. Welcome to Fitness Besties: Meet your host and learn about the vision behind the podcastWelcome to Fitness Besties, the podcast where you'll never have to go it alone on your fitness journey. I'm Lisa, your friendly fitness coach, and I'm thrilled to be here with you on our very first episode. Whether you're just starting out or already on your way, this podcast will be your trusted companion, providing guidance, support, and motivation. The Power of Community: Going it alone on a fitness journey can be tough. That's why having a supportive community is crucial. Surrounding ourselves with like-minded individuals who share our goals and values provides inspiration and accountability. In...
2023-07-0712 min
Fitness BestiesWelcome to Fitness Besties with Lisa Dawn BeckwithHi friends are you tired of trying to figure out this health and fitness thing all by yourself? Well, look no further because you've found your people and inspiration here on the Fitness Besties podcast. I'm Lisa, your friendly fitness coach and your newest bestie. I completely understand the struggles of fitting health and fitness into our busy lives. Balancing work, family, and personal time can be tough. But don't worry, because we're in this together. In this podcast, I'll provide advice backed by science and practical tips that fit into your packed schedule. My fo...
2023-06-2703 min![Kissy Sell Out [Official Podcast]](https://assets.podomatic.net/ts/e5/fd/b3/kissysellout/1400x1400_10858081.jpg)
Kissy Sell Out [Official Podcast]Kissy's House Party [012] w/ JAY ROBINSON @ Pioneer DJ Radio // Weekly ShowHouse maestro Jay Robinson is Kissy's special guest this week - a heavy-hitting producer from the UK whose latest E.P. "1987", on AC Slater's Night Bass label, is currently topping the charts on Juno Download. Fusing perfectly alongside Kissy's signature 4 deck mixing style, Jay proves why he's the producer-of-choice for players such as Laurent Garnier, Armand Van Helden, Moby, Fake Blood and Chocolate Puma, by doing what he does best!Tracklist:Mount Rushmore - You Better (Betta 'Ere Dis Mix - Kissy Re-Edit) [Aquatic]PVC - Brown Sugar (Kissy Re-Edit) [Four40 Records]Bromley x Dread...
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