Shows
Healthy Mind, Healthy LifeDesign a Life You Love: Habits, Boundaries & Purpose with Lisa DruxmanIn this episode of Healthy Mind, Healthy Life, host Avik sits down with Lisa Druxman, founder of Fit4Mom and author of Level Up Your Life. Together, they unpack how to break free from survival mode and start designing a life of intention and energy—habit by habit. Lisa reveals how small daily choices aligned with core values can radically shift your experience of success, joy, and purpose. If you’ve ever felt stretched thin between work, parenting, and your personal goals, this conversation is your cue to pause and realign.
About the Guest:Lisa Druxman is a...
2025-09-2124 min
Immerse Yourself In This Ground-Breaking Full Audiobook And Feel The Difference.Level Up Your Life by Lisa DruxmanPlease visithttps://thebookvoice.com/podcasts/2/audible/95725to listen full audiobooks.
Title: Level Up Your Life
Author: Lisa Druxman
Narrator: Lisa Druxman
Format: mp3
Length: 4 hrs and 23 mins
Release date: 03-03-25
Ratings: 5 out of 5 stars, 3 ratings
Genres: Motivation & Self-Improvement
Publisher's Summary:
In Level Up Your Life, Lisa Druxman—founder of FIT4MOM and a guiding voice in personal growth—introduces a powerful approach to creating a life filled with purpose, wellness, and joy. Merging her expertise in psychology with insights from her experience as a successful CEO, Lisa unveils how to apply business strategies like goal-setting frameworks, KPI dashboards, and perf...
2025-03-034h 23
FIT4MOM OFF THE RECORDCelebrating Excellence: Instructor of the Year Finalists Share Their JourneyIn this special episode, Lisa sits down with the finalists for the 2023 Instructor of the Year award—Rhiannon Hansen, Kelly Rojahn, and winner Sarah Holder—to celebrate their achievements and hear their inspiring stories. These outstanding instructors have demonstrated passion, dedication, and excellence in their roles, making a lasting impact on their students and communities.Tune in as they share their journeys, the challenges they’ve overcome, and the lessons they’ve learned along the way. Whether you're an instructor, a franchise owner, or someone striving for excellence in your field, this episode is packed with insights and moti...
2025-02-1438 min
This Way UpLisa Druxman:Prioritizing Self Care to be a Better CaregiverIf you find yourself drained, isolated, and possibly resentful while caring for your child with special needs, this episode is just for you. Join Lisa Druxman, the Founder of Fit for Mom, as she stresses the importance of self-care and its positive impact on your role as a caregiver. Lisa shares practical insights into her daily routines, revealing effective strategies to integrate self-care seamlessly into your presumably hectic schedule. As an additional treat, she guides you through the basics of meditation and breath work, offering simple yet impactful methods to anchor yourself during challenging moments.BIO:
2023-11-3031 min
Franchise EuphoriaFIT4MOM with Lisa DruxmanLisa Druxman is a mom on a mission. She is the founder of FIT4MOM, the country's largest fitness program for moms, a noted speaker, author, podcaster and powerhouse of energy. A self proclaimed idea monkey and #momboss, Lisa is passionate about helping women get out of overwhelm and in to a life of health and happiness. A well-published author, Druxman has written on business for Entrepreneur and on motherhood for magazines such as Fit Pregnancy, Shape and more. Recognizing her entrepreneurship, Druxman has also been nominated for and received numerous honors from organizations such as the National Association...
2023-07-1423 min
Local Business HacksHow To Take Your Business To The Next Level With Founder & CEO of FIT4MOM, Lisa DruxmanAre you looking for ways to take your business to the next level? Are you looking for easy hacks to implement that will bring you more growth and success? Then this week’s podcast episode is for you. Tune in as Lisa Druxman, CEO & Founder of FIT4MOM shares tips and tricks she’s learned over the years that have helped her grow her business to 1000 locations.
Lisa Druxman is the founder of FIT4MOM, the nation’s leading company for pre and postnatal health, wellness, and fitness programs for every stage of motherhood. FIT4MOM has created...
2023-06-0927 min
Master LeadershipML290: Lisa Druxman (Founder & CEO of FIT4MOM)Lisa Druxman is the founder of FIT4MOM, the nation’s leading company for pre and postnatal health, wellness, and fitness programs for every stage of motherhood. FIT4MOM has created business opportunities for moms nationwide, with more than 300 franchisees and 1,000 locations across the U.S. In addition to leading her team at FIT4MOM, Lisa is a noted speaker, author, podcaster and powerhouse of energy. A self-proclaimed mom boss, Lisa is passionate about paying it forward and empowering other women in life and business. Druxman is also the author of a new book with life stra...
2023-04-1027 min
Entering Motherhood: Pregnancy, Birth, and Postpartum Support117. Why Movement and Community is Important in Motherhood with Lisa Druxman117. Why Movement and Community is Important in Motherhood with Lisa Druxman
In this episode we talk with Lisa Druxman who is the founder of Fit4Mom about how we can use movement to help us navigate motherhood and how finding community and determining our priorities is vital along the journey.
Lisa is not only the founder of Fit4Mom but also a mom of two herself and also the author of two books; The Empowered Mama, which teaches moms how to live their best lives and Lean Mommy, which offers tips on how m...
2022-10-2432 min
YES I CAN Living with Cathy JohnsonLisa Druxman
Franchises, raising children and work/life balance? We talk about it all with Lisa Druxman.Lisa Druxman is the founder of FIT4MOM, the nation’s leading company for pre and postnatal health, wellness,and fitness programs for every stage of motherhood. FIT4MOM has created business opportunities for momsnationwide, with more than 300 franchisees and 1,000 locations across the U.S.Lisa has written on business for Entrepreneur and on motherhood for magazines such as Fit Pregnancy,Shape and more. Recognizing her entrepreneurship, Druxman has also been nominated for and receivednu...
2020-09-0300 minFIT4MOM OFF THE RECORDStroller Workout 1Ready to get outside? Grab your stroller! Lisa Druxman will coach you through a 30 minute workout.
2020-03-2734 min
The Empowered Mama with Lisa DruxmanGoodbye For NowHappy 2020. In this episode, I share some big learnings and some big news. Listen in to find out what’s going on. Links for Lisa Free Trial at Audible here MamaWell: www.mamawell.co FIT4MOM website: https://www.fit4mom.com The Empowered Mama Book: https://www.lisadruxman.com/book/ Lisa Druxman's Website: https://www.lisadruxman.com Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you wa...
2020-01-2712 min
The Empowered Mama with Lisa DruxmanYour Path Beyond Depression, Anxiety, and Fatigue with Kelly BroganEmotions play an important role in how we think, feel, react and behave; they are an essential part of being human. Everyone goes through tough chapters in life where they experience mental and emotional stress, like sadness, anxiety, fear, and grief, for example. Acknowledging how you feel and committing to take care of yourself emotionally, creatively, physically, and spiritually, can help turn negative experiences and the thoughts and feelings that come along with it, into change, growth, and healing. In a book that's both provocative and radical, holistic psychiatrist Kelly Brogan, M.D., author of A Mind of Your...
2020-01-1347 min
The Empowered Mama with Lisa DruxmanTell her with Mel CharbonneauOne moment of kindness and acknowledgment can change someone’s life. There is a powerful ripple effect when women take a moment to lift each other up. My guest today reminds us that when someone inspires us, we should tell them. Find out how she created the most inspiring community and inspiration for active women. This is the empowered mama podcast. https://fellowflowers.com/tellher/ The Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the...
2019-12-0937 min
The Empowered Mama with Lisa DruxmanLet’s Laugh Through Motherhood with Jenna JonesYes, the motherhood is real. But it’s also pretty funny. Levity will get you through the toughest times. Laughter will is your best medicine. My guest today reminds us of why to laugh through each day. Links For Jenna Kim Jones https://jennakimjones.com twitter: @jennakimjones, @jkjandal facebook: @jkjcomedy, @jkjandal instagram: @jennakimjones, @jkjandal The Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and n...
2019-11-2525 min
The Empowered Mama with Lisa DruxmanWhy Working Moms Matter with Empowered Mama Marti PostWorking mothers are under more pressure than ever at home and work, and not getting nearly the level of help they expected or support they deserve. In service to our families and our companies, it's time we opened up the conversation about the high stakes of working motherhood. My guest today is a working mom on a mission. Website https://www.a-parently.com Social Media @aparentlyltd The Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a c...
2019-11-1828 min
The Empowered Mama with Lisa DruxmanDo Less with Kate NorthrupTHE SECRET TO SUCCESS ISN’T FITTING MORE INTO YOUR DAY. THE SECRET TO SUCCESS IS FITTING MORE OF YOURSELF INTO YOUR DAY. Let’s find out how to live more and do less. Links For Kate Northrup Instagram Facebook Youtube Her new book, Do Less Money, a Love Story 4 Workshops To Go along with the Do Less Book Links for Lisa Free Trial at Audible here MamaWell: www.mamawell.co The Empowered Mama Book: https...
2019-11-1133 min
The Empowered Mama with Lisa DruxmanA Voice For Working Moms with Christine Michael CarterIn today’s episode, we meet a mom who inspires mothers to believe in themselves and conquer their fears. Called “the mom of mom influencers,” “the exec inspiring millennial moms,” and “the voice of millennial moms,” We are talking about the gender gap, imposter syndrome and so much more. Christine Michel Carter is one of the few Black millennial mom writers and speakers with a national voice for moms. A single mother of two, she has been featured in The New York Times, EBONY and Women's Health, and has been called "the exec inspiring millennial moms", a "mom on the move...
2019-11-0427 min
The Empowered Mama with Lisa DruxmanBig Little Choices with Sri BodanapuWe often second guess our choices as parents because we are told to do things in a certain way, even if those choices don't seem ideal for us. My guest today hopes to change this. She wants to inspire moms to make their own choices, not conform to societal or cultural norms, and to create a path that’s authentic to their lives and identities. I’m super excited today to meet my guest Sri. She started a very cool website and podcast called Big Little Choices. It began with the intention of creating a space...
2019-10-2839 min
The Empowered Mama with Lisa DruxmanFinding Your Flow With Cycles & SeasonsHave you ever noticed how sometimes you have so much energy and clarity and other times you feel like you just want to shut off from the world and crash on the couch? You cannot expect to have the same constant flow of energy every 24 hours. Your energy changes with the seasons & your cycle. Today, we are going to talk about finding your flow with these natural cycles in nature. Links For Today’s Show Do Less by Kate Northrup Women’s Bodies, Women’s Wisdom by Christiane Northrup Lunar Intentions: A Yearl...
2019-10-2118 min
The Empowered Mama with Lisa DruxmanGive Her Courage with Amy MacbrideLet's teach all girls and women to lift each other up, believe in themselves, and go fearlessly in the direction of their dreams. Meet Amy, co-founder of Give Her Courage. Give Her Courage is both a retail and educational company with a mission to instill strong smart and bold girls from the start and grow a movement of women lifting each other up for a better future. Link For Today’s Episode www.givehercourage.com Instagram: @givehercourage The Empowered Mama is part of the Parents On Demand Network. ...
2019-10-1434 min
The Empowered Mama with Lisa DruxmanDetoured: The Messy, Grace-Filled Journey From Working Professional to Stay-at-Home MomWho Knew Being A Stay-at-Home Mom After Having A Career Could Be So Hard? When meetings, deadlines, and performance evaluations turn into diapers, dishes, and loneliness- what do you do? Let’s find out. This is the Empowered Mama Podcast. http://jenbabakhan.com/ Detoured: The Messy, Grace-Filled Journey From Working Professional to Stay-at-Home Mom The Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website an...
2019-10-0729 min
The Empowered Mama with Lisa DruxmanCrib Sheet for Motherhood with Empowered Mama Emily OsterAs any new parent knows, there is an abundance of often-conflicting advice hurled at you from doctors, family, friends, and strangers on the internet. From the earliest days, parents get the message that they must make certain choices around feeding, sleep, and schedule or all will be lost. There's a rule—or three—for everything. But the benefits of these choices can be overstated, and the trade-offs can be profound. How do you make your own best decision? Emily Oster is my guest today. Her goal is to make you less confused, more confident and less judgmental of parents who...
2019-09-3029 min
The Empowered Mama with Lisa DruxmanAsk Me AnythingIs there something you have always wanted to ask me? Well now is your chance. Today, I answer your questions. And it’s quite a spectrum. We are talking about everything from curly hair products to scaling your business. This is the Empowered Mama Podcast. Links From Today’s Show Lisa’s favorite products for curly Hair Miss Jessie’s Multi Cultural Curls Pantene Gold Lisa’s Favorite Project Management Apps Trello.com Evernote Quote Of...
2019-09-2320 min
The Empowered Mama with Lisa DruxmanImprove Your Communication With Your SpouseDo you find yourself bickering daily with your spouse? Nagging incessantly? Disappointed by a lack of connection? I get it. Recently, I was feeling the same way so I decided to do something about it. Listen in on my best tips to improve communication with your spouse. This is The Empowered Mama Podcast. Links for today’s episode: How Well Do You Know Your Partner Quiz Gottman Relationship Guides Amazon Links For Gottman Books This episode is brought to you by FIT4MOM. Th...
2019-09-1629 min
The Empowered Mama with Lisa DruxmanMothers, Fathers and The Myth of Equal Partnership with Empowered Mama Darcy LockmanWhy do men do so little at home? Why do women do so much? Why don't our egalitarian values match our lived experiences?Journalist-turned-psychologist Darcy Lockman offers a clear-eyed look at the most harmful problem facing modern parents—how progressive relationships become traditional ones when children are introduced into the household.This is The Empowered Mama Podcast. Darcy LockmanFavorite Quote: The arc of the moral universe is long and it bends toward justice If Darcy Lockman was to get a tattoo with one word that she valued, what would it be? Love Links...
2019-09-0231 min
The Empowered Mama with Lisa DruxmanLessons I've Learned in 18 Years In BusinessThis week, my baby turns 18. And when I say baby, I mean my business, FIT4MOM. That’s like a grown-up. It’s been quite a ride. There has not been one day that I haven’t been learning lessons. So in my never-ending quest to lessen your learning curve, I’m going to share the top lessons I’ve learned in 18 years in business. This is The Empowered Mama Podcast. This episode is brought to you by FIT4MOM. This is the company I started 18 years ago because I needed a village, a place to belong. The fitnes...
2019-08-2615 min
The Empowered Mama with Lisa DruxmanFrom Passion to PR - Meet Empowered Mama Heather AdamsToday’s guest followed her passion and created a business where she could make a difference and integrate with motherhood. We talk about building a business, getting pr and surviving summer as a working mom. This is the Empowered Mama podcast. This is the Empowered Mama Podcast. Heather’s Favorite Quote: “We must be willing to let go of the life we planned, so as to have the life that is waiting for us.” – Joseph Campbell Links From Today’s Show https://choicepublicity.com/ https://www.instagra...
2019-08-1945 min
The Empowered Mama with Lisa DruxmanThe Truth About What’s In Your Food with Food Babe, Vani HariWe live in a world where our food is making us sick, tired, and overweight. Big Food brands design their packaged products to be addictive... so we consume unhealthy ingredients over and over again. In today’s episode, meet Food Babe, food activist and New York Times best-selling author Vani Hari. This is The Empowered Mama Podcast. Vani Hari’s Favorite Quote: “There is the mud, and there is the lotus that grows out of the mud. We need the mud in order to make the lotus.” – Thich Nhat Hanh If Vani Hari...
2019-08-1238 min
The Empowered Mama with Lisa DruxmanStress Less, Live More with Empowered Mama Courtney ElmerAre you ready to ditch overwhelm and grow your life and business without stress? After overcoming cancer at 25, my guest today made it her mission to show busy women how to ditch the overwhelm, grow their business without the stress, and find inner peace in all areas of their life. Are you ready? Sitting in the doctor’s office when she found out she had cancer was her wake-up call. It’s when she decided something had to change. The way she was living - stressed, overwhelmed, overworked, and exhausted - was (literally) killing her. So i...
2019-08-0541 min
The Empowered Mama with Lisa DruxmanA New Way For Mothers with Guest Louise WebsterAre you a working mom who desires to stay home with your kids? Have you stayed home but are wondering how to get back in the workforce? Are you looking to work in something more flexible? You are not alone. The struggle is real. We are talking about new ways for working mamas. Louise is the Founder of beyondtheschoolrun, the platform to empower mothers and the Author of ‘A New Way for Mothers.’ She is deeply passionate about the collective potential of the parent talent to create positive change. Beyondtheschoolrun.com is inspiring, connecting and engagi...
2019-07-2928 min
The Empowered Mama with Lisa DruxmanZen In The MotherhoodThis episode could change your life. If you are craving calm, wanting to let go of stress, desiring to be more mindful in your day, listen in. I share a new approach, that’s actually quite old, on how to do life and motherhood. This year, I have started to delve into a deeper understanding and practice. You might not realize but there are many different types of meditation. You can meditate with mantras, or envisioning a journey or anchoring around a sound. Right now, I have been studying zen meditation. Zen meditation is s...
2019-07-2122 min
The Empowered Mama with Lisa DruxmanNeed An Organizing Expert? Yes Please! With Rachel RosenthalAre you ready to get your home organized but don't know where to begin? In this episode, organizing expert Rachel Rosenthal dives into the home's top culprits for clutter and disorganization and shares her tips on how to get your home back in order. Rooted in the belief that organization can be achieved by all, Rachel shares the best tips for how moms can get and stay organized. This is The Empowered Mama Podcast. Rachel Rosenthal’s Favorite Quote: “Getting organized is a way of life not a one time event.” - Rachel Rosenthal Link...
2019-07-0834 min
The Empowered Mama with Lisa DruxmanChange is Sometimes Necessary With Monica BergMany of us have developed a profound desire to go to our next level. Yet we quite often find ways to hold ourselves back, especially when the root cause is fear. My guest today is a self-proclaimed change junkie. She will help you see how change is the only constant in life, and inspire you to get excited about a lifestyle of change. If you desire to find your highest self, to achieve your dreams and to live a life of joy and fulfillment, fear is not an option. This is The Empowered Mama Podcast. ...
2019-07-0139 min
The Empowered Mama with Lisa DruxmanThe Beautiful No with Sheri SalataAre you ready to rewrite the story of your own life? My guest today did just that. She had the career of her dreams working for The Oprah Winfrey show but she did not have the life of her dreams. She shares how she produced her own life transformation and how you can too. This is The Empowered Mama Podcast. If Sheri Salata was to get a tattoo with one word that she valued, what would it be? Blessed Links For Sheri Salata: https://thepillarlife.com/ https://thepillarlife.com/t...
2019-06-2432 min
The Empowered Mama with Lisa DruxmanReady to Live Limitlessly? with Laura Gassner-Otting“If all you get in life is what you DESERVE, you will never get what you DEMAND.” Too many people don’t believe they can do incredible, hard things. They don’t believe they deserve the life they dream of. They let roadblocks stop them in their tracks. They let security and money keep them small. My guest today will help you align what they do with who you are, to achieve their limitless potential. She shows you your greatness, encourages your= to forge ahead, demand more, and become the best versions of yourself. This i...
2019-06-1745 min
The Empowered Mama with Lisa DruxmanAsk Me Anything!In this episode, I answer your questions on everything from what I would do if I were starting my business today to what I think of Keto diets. Whatever you sent in, I’m answering, unedited and unscripted. This is the empowered mama podcast The Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, parents can easily find and subscribe to programming that’s specific to their family’s interests and needs...
2019-06-1024 min
The Empowered Mama with Lisa DruxmanFamily Talk: Communication Strengthens Relationships with Christy MonsonWhile families are diverse and their needs are unique, family meetings provide a safe and environment for every family to discuss issues and explore the best ways to have the family succeed. My guest today teaches families what a family council is, why it's a perfect environment for teaching, for exploring difficult issues, learning how to play, and how best to solve problems at home, school, or work. She also shares how to support your children in these scary times. Christy Monson’s Favorite Quote: "Hate cannot drive out hate. Only love can do that." Martin Luther King Jr....
2019-06-0330 min
The Empowered Mama with Lisa DruxmanShift How You Feel in 5 Minutes - Change Your PerspectiveThis episode is brought to you by fit4mom. Fit4mom is the company I started 17 years ago because I needed a village, a place to belong. The fitness was icing on the cake. We are now fitness for every stage of motherhood and it’s the place where you will find the strength in motherhood. If you have not yet tried a class, what are you waiting for? Go to www.fit4mom.com to find a class near you. And if there is not a class near you, then lets you and I chat about starting a fr...
2019-05-2712 min
The Empowered Mama with Lisa DruxmanBeing Mindful in The Motherhood with Dayna M. KurtzYou have heard of childcare. Even eldercare, but how about Mothercare? My guest today guides new and veteran mothers alike through the best practices to care for themselves as they care for their children. As a new mom, she would have described her entry to motherhood as a failure to thrive. her transition to maternal life was a messy, painful journey. But she found that the birth of a mother deserves to be tended to in much the same way as the birth of a baby, with attention, devotion and the deepest kind of love. This is...
2019-05-2040 min
The Empowered Mama with Lisa DruxmanPower Affirmations: For You And Your Kids“Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny.” This is one of my favorite quotes from Gandhi. Let’s focus on those first two sentences. “Your beliefs become your thoughts, Your thoughts become your words. If this is true, then we should put great effort into training our thoughts and our words to create our destiny. I have been a self-development junkie f...
2019-05-1324 min
The Empowered Mama with Lisa DruxmanJoy From Fear: Making Fear Your FriendIf you find yourself running away from fear, you’re running in the wrong direction. Fear demands that we move toward it, face it and hear its messages. When we fail to do this, the price is chronic anxiety, sleeplessness, damaged relationships, skyrocketing pharmaceutical use, and more. In her enlightening new book Joy from Fear, my guest explains that fear is not the enemy we thought it was; fear, when faced with awareness, is the powerful ally and best friend we all need. This is The Empowered Mama Podcast. Dr. Carly Marie Manly’s Favorite Quot...
2019-05-0640 min
The Empowered Mama with Lisa DruxmanWhat If I Don’t Want A Big Life?The messages everywhere are to dream big and that you are made for more. But what if, what if you don’t want a big life? What if you just want to enjoy the life you have? This episode is brought to you by fit4mom. Fit4mom is the company I started 17 years ago because I needed a village, a place to belong. The fitness was the icing on the cake. We are now fitness for every stage of motherhood and it’s the place where you will find the strength in motherhood. If you have not...
2019-04-2919 min
The Empowered Mama with Lisa DruxmanThe Skills To Manage Your Wellness with Empowered Mama Emily Price, LCSW, P.C.It’s normal to feel anxious every once in a while. Anxiety is a normal response to many situations. But how do you know when it’s too much? Too intense? Something to be concerned about? Today we’re gonna talk about anxiety. What it is, what it looks like, and what we can do about it. This is The Empowered Mama Podcast. Emily Price’s Favorite Quote: "Surrender to the flow" - Song by Phish If Emily Price were to get a tattoo with one word that she valued, what would it be? Cho...
2019-04-1545 min
The Empowered Mama with Lisa DruxmanGet Out Of Overwhelm in 5 MinutesDo you have that feeling of overwhelm? That feeling of too much to do and not enough time to do it? That uptight feeling when it feels like stress is too much to handle? I get it. And I want to give you a 5 minute system to get you out of overwhelm. This is the Empowered Mama Podcast. This episode is brought to you by FIT4MOM. FIT4MOM is the company I started 17 years ago because I needed a village, a place to belong. The fitness was icing on the cake. We are now...
2019-04-0812 min
The Empowered Mama with Lisa DruxmanChoose Joy with Empowered Mama Angie CapetanakisIs being joyful a choice? Does it come naturally? Are you seeking more joy in your life? On today’s episode, I interview my dear friend Angie Capetanakis. She is my walking vision of joy. This is The Empowered Mama Podcast. Angie Capetanakis’ Favorite Quote: Not really a quote, but I have this hanging in my house huge - “choose joy” If Angie Capetanakis were to get a tattoo with one word that she valued, what would it be? Gratitude Links For Angie Capetanak...
2019-04-0143 min
The Empowered Mama with Lisa DruxmanDo you need a Digital Detox?Do you need a Digital Detox? Here’s a test for you!Do you lose track of time when using electronic devices?Do you become agitated when you are interrupted?Do you check your phone when you stop at a red light?Do you ever check your phone or text while driving?Do you spend more time on a screen then you do communicating with your family?Have you lost interest in hobbies or other activities?Do you become restless when not on your device?Does your device stay in your bedroom when you sleep?Does electronic use ever in...
2019-03-2520 min
The Empowered Mama with Lisa DruxmanA Sober Mom’s Guide To RecoveryWe joke about mommy juice or mommy needs wine. But it’s really not a joke. I’m hearing from more and more moms that it’s actually quite a problem. Mommy drinking may be normalizing alcoholism. But how do you know if it's a problem for you? Today, I interview Rosemary O’Connor, author of A Sober Mom’s Guide To Recovery. You will hear about how she hit rock bottom and rebuilt a wonderful life without alcohol. This is The Empowered Mama Podcast. Rosemary O’Connor’s Favorite Quote: "It doesn't matter how many times you...
2019-03-1841 min
The Empowered Mama with Lisa DruxmanA Tribute To Janice FreemanWhat do you keep putting off? Who are you thinking will always be there? Don’t wait until a moment is gone, till someone is gone. Today, I want to share my tribute to the amazing star who shined so bright, Janice Freeman. This is The Empowered Mama Podcast. Links for Janice https://www.gofundme.com/forjaniceandfamily https://itunes.apple.com/us/artist/janice-freeman/1154818361 The Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts wi...
2019-03-1130 min
The Empowered Mama with Lisa DruxmanMom Hacks For A Better LifeWhy does society assume that poor health (and our sanity) is the cost of motherhood? Why is this the message told to moms? No more. We cure diseases. We create artificial ears using 3-D printers. We solved how to pee in space. We can figure this out too. My guest today has done just that. This is The Empowered Mama Podcast. Dr. Darria Long Gillespie’s Favorite Quote: “Never allow someone to tell you "No", who doesn't have the power to tell you "Yes.” - Eleanor Roosevelt If Dr. Darria Long Gillespie were to get...
2019-03-0439 min
The Empowered Mama with Lisa DruxmanUsing Your 5 Senses To Find The Joy Of LivingDo you feel like you are living on the surface of life? It’s going so fast and you’re so busy that maybe you are missing something. You want to cherish the moments and savor the days but they keep escaping. Today I’m going to share what I’m doing every single day to use my senses to find the joy of living. This is The Empowered Mama Podcast. This episode is brought to you by fit4mom. Fit4mom is the company I started 17 years ago because I needed a village, a place to...
2019-02-2526 min
The Empowered Mama with Lisa DruxmanTake Time for Style, with Empowered Mamas Kristin Swenson and Megan YarmuthDo you ever look at mom bloggers and wonder how they got started? How they built their audience? How they turned it into a business. My guests today needed an outlet from motherhood and created a style blog that turned into a business for both of them. This show is brought to you by FIT4MOM, where we offer fitness for every stage of motherhood. But it’s so much more. FIT4MOM is where you find inspiration, motivation, and support in motherhood. It’s a place where you are always welcome. Find a class near you at F...
2019-02-1842 min
The Empowered Mama with Lisa DruxmanGetting All In On LifeSometimes, it feels like we are just living on the surface of life. Superficial experiences and connections. Getting through each day on autopilot. Small talk with team members, friends, and family. Surfing the net and social media. I feel like we are missing something. I feel like we aren’t “all in” on this life thing. With my kids: How was your day? Fine. What did you do? Nothing. With Jason: How was work? Fine. Tell me about it. You know, the usual stuff. I know I’m showing up in life, which is half...
2019-02-1120 min
The Empowered Mama with Lisa DruxmanIt’s Good To Be Type A With Allison MossAfter years of marketing beauty products for a living, my guest knew there must be a better option for a natural deodorant. After becoming a mom, she chose not to go back to work at her thriving career in the beauty industry. She decided to become a mom boss herself and create the product she dreamed of. This episode is brought to you by FIT4MOM, my company. We offer fitness for every stage of motherhood, but you’re gonna see that it is so much more than fitness. It’s about community and fun and a plac...
2019-02-0435 min
The Empowered Mama with Lisa DruxmanHow I Live Intentionally Every DayAre you a fly by the seat of your pants kind of gal? Take it as it comes? I find that I have to reset every day to my intentions. If I don’t, I am easily distracted and fall prey to the attitude of those around me. In today’s episode, I’m going to share some of my practices on how I live with intention every single day. This is The Empowered Mama Podcast. This episode is brought to you by FIT4MOM. FIT4MOM is the company I started 17 years ago because I need...
2019-01-2820 min
The Empowered Mama with Lisa DruxmanMotherhood is Your SuperpowerDo you appreciate an honest and real look at motherhood? Do you dream of being a mommy blogger? My guest today is the creator of one of the most popular parenting websites. She is a best selling author, speaker and one of the few bloggers who tell it like it is about parenting, entrepreneurship, and divorce. Listen in and meet Scary Mommy, Jill Smokler. Jill Smokler’s Favorite Quote: “Success breeds success.” - Mia Ham Jill’s Links: Jill Smokler’s Instagram: https://www.instagram.com/jillsmokler Find Jill Smokler on...
2019-01-2136 min
The Empowered Mama with Lisa DruxmanYour Power 3Do you have big things you want to do in your life but can't find the time when your life is full with work and motherhood? I so get it! But there's a metaphor that if you chop a tree three times a day, eventually that tree will come down. What if you did that with your big goals? In today's episode, I'm going to share how I chop away at my goals even during my busiest times. Today’s Quote from Robert Collier: “Success is the result of small efforts repeated day in and day...
2019-01-1417 min
The Empowered Mama with Lisa DruxmanDon’t Call Me Mommy with Haely WhiteBeing a mom, it’s actually quite funny if you let it be. Listen in if you are ready to have a laugh and stop taking motherhood so damned seriously. My guest today is passionate about telling female-driven stories for change and an expert on seeking out challenges that help us live our most fabulous lives. We discuss why we need to laugh more, fail forward and have fun along the journey. Listen in and get ready for Empowered Mama, Haely White. Haely White’s Favorite Quote: “We are not human beings having a spiritual experience, we are sp...
2019-01-0737 min
The Empowered Mama with Lisa DruxmanThe Joy of LivingWhat are you desiring for 2019? I am creating a vision and a plan for a year where I find the joy in living. And I would love for you to join me. In this first episode of the 2019 year, I share with you my plan for making this your most powerful and purposeful year! This is the Empowered Mama Podcast. This episode is brought to you by fit4mom. Fit4mom is the company I started 17 years ago because I needed a village, a place to belong. The fitness was icing on the cake. We are now f...
2018-12-3121 min
Erzählungen by POE, Edgar Allan68: Meet Mompreneur & Empowered Mama, Lisa DruxmanMy guest today is Lisa Druxman, a mom on a mission. She is the founder of FIT4MOM, the country's largest fitness program for moms, a noted speaker, author, podcaster and powerhouse of energy. Lisa is passionate about helping women get out of overwhelm and in to a life of health and happiness. She shares her life hacks and experiences to help you live a more passionate and purposeful life.
A well-published author, Druxman has written on business for Entrepreneur and on motherhood for magazines such as Fit Pregnancy, Shape and more.Her most recent book, The Empowered Mama is t...
2018-12-2440 min
The Empowered Mama with Lisa DruxmanMy Year In ReviewWait, are you just going to jump into the new year without taking some time to review the last one? When an athlete finishes a game, they review to see what went well and what could be done better. When the military completes a mission, they debrief to identify areas of improvement. When a business completes a project, they meet to see what they missed and how they can do better next time. So why do we leap into the next year without reviewing the last one? In today’s episode, I’m going to share my personal (very pers...
2018-12-1718 min
The Empowered Mama with Lisa DruxmanFinding Your VoiceYou know when you watch a powerful singer who makes the hair stand up on your arm? A singer who brings a flood of emotions to the surface and a tear to your eye? Singers like that aren’t just a voice. There is a story behind the voice that creates that emotion. Today, we talk to The Voice finalist, Janice Freeman. We are going to find out the story behind the voice, her voice. And I promise it’s one you’ll remember. This episode is brought to you by FIT4MOM, where you can find The St...
2018-12-1034 min
The Empowered Mama with Lisa DruxmanWhy Are You Playing Small? Make Your Dreams Come TrueWe all have dreams. But at some point, we let those dreams go. We make excuses. We get distracted. We think we aren’t good enough, smart enough, or we’re too afraid to fail. I want to know, what dream have you let go? Let’s reignite them, as I believe they are possible and so are you! This is The Empowered Mama Podcast! This episode is brought to you by FIT4MOM, where you can find The Strength In Motherhood at any stage of motherhood. We have classes such as FIT4BABY, Stroller Strides, Run Club a...
2018-12-0324 min
The Empowered Mama with Lisa DruxmanThe Power of Positive ParentingDo you have a love-hate relationship with your digital device? Can’t imagine our lives without them but also concerned by our connection to them? What about your kids? How do you feel about them being raised by robots? Do you have concerns about their ability to have a real-life connection? Concern about rising anxiety and depression? I do. But I also know sure how to navigate this new digital world. So, I have invited the author of the best selling book, Disconnected to help us figure it all out Tom Kersting’s Favorite Quote: “It’s not the...
2018-11-2636 min
The Empowered Mama with Lisa DruxmanDate Your Mate - Excerpt from The Empowered MamaHas your marriage taken the backburner? Has the chaos of parenting taken over your romantic life? Would you want your son or your daughter to treat their spouse as you treat yours? Let’s rekindle that relationship. This is the Empowered Mama Podcast. This episode is brought to you by FIT4MOM, where you can find The Strength In Motherhood at any stage of motherhood. We have classes such as FIT4BABY, Stroller Strides, Run Club and our newest program Strides360. When you come to FIT4MOM, I promise you will find moms like you. It’s not...
2018-11-1916 min
The Empowered Mama with Lisa DruxmanHomemade Made SimpleWhen I became a mom, I did everything I could to feed my baby healthy organic food. But my options were so limited if I didn’t want to make the baby food myself. Luckily there are so many more options today and one of the best for fresh baby food is from our friend Cassandra Curtis, founder of Once Upon A Farm. Listen in to see why she started her company, why her baby food is different and how she does the motherhood. This is The Empowered Mama Podcast. Cassandra’s Favorite Quote: “Whether you th...
2018-11-1230 min
The Empowered Mama with Lisa DruxmanGetting Over Decision FatigueWhat are you gonna wear today? What are you gonna have for breakfast? Or lunch? Or for a snack or for dinner? Should you check email now? Or maybe go on Facebook or Instagram? All of these seemingly unimportant decisions are why you feel burned out! Today I’m going to talk to you on a plan on how to end decision fatigue. This is The Empowered Mama Podcast. This episode is brought to you by FIT4MOM, where you can find The Strength In Motherhood at any stage of motherhood. We have classes such as FIT4BA...
2018-11-0515 min
The Empowered Mama with Lisa DruxmanThe Power of #TheWholeWoman With Empowered Mama Sarah JenksDo you seek the answers to who you are and why you are here? Do you sometimes think your dream life will happen when you achieve a certain weight? We’re talking about everything from being a Whole Woman to witchcraft with Empowered Mama, Sarah Jenks. This is The Empowered Mama Podcast. This episode is brought to you by FIT4MOM, where you can find The Strength In Motherhood at any stage of motherhood. We have classes such as FIT4BABY, Stroller Strides, Run Club and our newest program Strides360. When you come to FIT4MOM, I pr...
2018-10-2946 min
The Empowered Mama with Lisa DruxmanAsk Lisa AnythingWhat do you want to ask me? In this episode, I answer your questions on everything from how to start a business to how to get out of overwhelm and how to get out of anxiety. Whatever you send in and I mean whatever, I’m answering. Unedited and unscripted. This is The Empowered Mama Podcast. This episode is brought to you by FIT4MOM, where you can find The Strength In Motherhood at any stage of motherhood. We have classes such as FIT4BABY, Stroller Strides, Run Club and our newest program Strides360. When you come to...
2018-10-2218 min
The Empowered Mama with Lisa DruxmanPregnant to Postpartum Therapy With Dr. Dawn Andalon, Physical TherapistHave you ever considered physical therapy for your pelvic floor? It’s time to go beyond kegels and take the frustration out of pelvic, back or postnatal issues. No matter your stage of motherhood, you should be empowered to take on the active lifestyle you deserve. Today we’re going to meet Women’s health specialist Dr. Dawn Andalon. And of course, we’re going to find out how this busy doctor does the motherhood. This is The Empowered Mama Podcast. LINKS: Dr. Dawn Andalon’s Company: Level4 Physio-Wellness-Performance Find Dr. Andalon on...
2018-10-1535 min
The Empowered Mama with Lisa DruxmanHow I Handle BurnoutThis week, I hit burnout. It happens. We cannot be “up” all the time. How do you handle it when you feel low, in a funk, burned out? I’ll share with you my tips for battling burnout. This is The Empowered Mama Podcast. This episode is brought to you by FIT4MOM, where you can find The Strength In Motherhood at any stage of motherhood. We have classes such as FIT4BABY, Stroller Strides, Run Club and our newest program Strides360. When you come to FIT4MOM, I promise you will find moms like you. It’s not ju...
2018-10-0813 min
The Empowered Mama with Lisa DruxmanHealthy Living Isn’t Nuttzo With Empowered Mama Danielle Dietz-LiVolsiThey say that necessity is the mother of invention. Seems to me that motherhood is the inspiration for invention. My guest today turned her nut butter idea into a million dollar business. She created her nut butters for her two adopted boys from the Ukraine. Find out why they are the best butter and how she does the motherhood. Danielle’s Favorite Quote: Almost everything will work again if you unplug it for a few minutes, including you. - Anne Lamott If Danielle were to get a tattoo with one word that she valued, what wo...
2018-10-0130 min
The Empowered Mama with Lisa DruxmanBusiness After BabyDoes your career no longer fit your life because your a mom? Have you dreamt of starting your own business, but you just don’t know where to start? This was me, 17 years ago, when I became a mom. Now it’s my mission to help all moms find careers that integrate with life instead of versus life. In this episode, I’ll help you explore various opportunities from direct marketing to franchising. This is The Empowered Mama Podcast. Links for Lisa MamaWell: https://www.mamawell.co FIT4MOM websit...
2018-09-2424 min
The Empowered Mama with Lisa DruxmanMother Of Invention And Necessity With Empowered Mama Ingrid CarneyIt all started with a positive pregnancy test and the realization that everything was about to change. My guest today is the epitome of the mother of invention being necessity. She created a product out of need and has since created the fashion brand that is inspired by and for moms. If Ingrid were to get a tattoo with one word that she valued, what would it be? “That's easy. LOVE.” Famous Quote: "Nothing is impossible, the word itself says 'I'm possible'!" - Audrey Hepburn Links From This Episode
2018-09-1736 min
The Empowered Mama with Lisa Druxman10 Things I’m Embarrassed To Tell YouDo you ever get caught up in someone else’s highlight reel? Do you wonder why everyone else seems to have it all together when you feel like a hot mess? Well I believe, we all need to keep it real. And that’s what I’m going to do today. I’m going to give you a look behind the curtain and share what I’m embarrassed to tell you. This episode is brought to you by FIT4MOM, where you can find The Strength In Motherhood at any stage of motherhood. We have classes such as FIT4BAB...
2018-09-1019 min
The Empowered Mama with Lisa DruxmanStaying Organized Saves More Than Just Time With Empowered Mama Julie Cole Of Mabel's LabelsIt’s not often you meet a mama with 6 kids. Even less often than that mama started a business with her friends in the basement and then sold it for 8 figures. Yes, I did say 8! She is a model mom to show us how to integrate work with life. Links: Twitter: https://www.twitter.com/juliecole Instagram: https://www.instagram.com/cole.julie https://www.instagram.com/mabelslabels Facebook: https://www.facebook.com/mabelslabels The Empowered Mama is part of...
2018-09-0333 min
The Empowered Mama with Lisa DruxmanThe Gift of Giving“No one ever becomes poor from giving” Anne Frank. In this episode of The Empowered Mama, I’m going to share with you an excerpt from the book on the gift of giving. In our “selfie” selfish world, we are going to check in on how we might be able to give back. Links: MamaWell: https://www.mamawell.co FIT4MOM website The Empowered Mama Book Lisa Druxman's Website The Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Netw...
2018-08-2713 min
The Empowered Mama with Lisa DruxmanMy Battle With My BodyI said to my body softly, I want to be your friend. It took a long breath and said, I’ve been waiting my whole life for this”. This is a quote that speaks to me, but I’ve had trouble living its truth. Today, I’m going to get real. Really real. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode...
2018-07-0910 min
The Empowered Mama with Lisa DruxmanWhy Social Media Makes Us MeanWhy are people so mean to each other online? Why is there so much hate? Why do we say things on social media that we wouldn’t say in person? If you are tired of people being unkind, listen in to understand the phenomenon and how we can be the change. https://www.lisadruxman.com/reviewit If there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com.- Lisa http://www.lisadruxman.com
2018-07-0211 min
The Empowered Mama with Lisa DruxmanMeet Empowered Mama, Filmmaker Sarah MoshmanThe Empowerment Project Losing Sight of Shore Nevertheless Get Lisa’s book and all of her bonuses at www.empoweredmamabook.com MamaWell by FIT4MOM is the ultimate prenatal and postpartum wellness guide. Learn how to safely to move throughout your pregnancy and nourish your body and spirit while you gather knowledge from top pre and postnatal experts. I know how busy you are, but if you could just take a moment to review the show on iTunes or St...
2018-06-2529 min
Music Teachers: Expand Online012 - Franchise-forward TECH solutions with Lisa DruxmanIn this episode Jaime and Lisa discuss: Women finding their strength in motherhood A turnkey business from both a structure and tech perspective including A micro-website which is templatized and branded A class check-in system and sales program which can be operated from a phone or iPad Email campaign program with templates and sample text Workplace by Facebook for franchisor to franchisee communication and franchisee to franchisee as well Absorb LMS for online training The Empowered Mama podcast Key Takeaways It’s often hard to know when to make changes in your tech footprint, especially when it...
2018-06-1322 min
Music Teachers: Expand Online012 - Franchise-forward TECH solutions with Lisa DruxmanIn this episode Jaime and Lisa discuss: Women finding their strength in motherhood A turnkey business from both a structure and tech perspective including A micro-website which is templatized and branded A class check-in system and sales program which can be operated from a phone or iPad Email campaign program with templates and sample text Workplace by Facebook for franchisor to franchisee communication and franchisee to franchisee as well Absorb LMS for online training The Empowered Mama podcast Key Takeaways It’s often hard to know when to make changes in your tech footprint, especially when it...
2018-06-1322 min
The Empowered Mama with Lisa DruxmanBe Committed To Being A Champion - Meet Empowered Mama, The Champ Laila AliWellness & Fitness Expert, Undefeated Boxing Champion, TV Host, Cooking Enthusiast, Beauty & Lifestyle Brand CEO, Actress, Advocate for Children, Author, Speaker, Mom. All of these words describe just one incredible woman, the Champ Laila Ali. http://lailaali.com/ Lisa’s Interview on the Laila Ali Show http://lailaalilifestyle.com/category/podcast/ I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked thi...
2018-06-0437 min
The Empowered Mama with Lisa DruxmanMeet Empowered Mama Katayune Kaeni, Mom & MindThere is so much we wish we knew before becoming a mom. Postpartum depression is only part of the story. The reality is that the motherhood can be hard, like really hard. It’s time to get these stories out in the open so we can support one another in all stages of motherhood. My guest today is a Specialist in Maternal Mental Health and perinatal mood and anxiety disorders. She is a psychologist and the host of the Mom and Mind podcast. https://drkaeni.com/ Meditation App: Insight Timer : https://insighttimer.com/ Fa...
2018-05-2830 min
The Empowered Mama with Lisa DruxmanMy favorite apps to organize my dayAre you looking for new ways to get organized? Are you always searching for a better way to do things? Do you want a behind the scenes look at my favorite apps to manage my life? Check out this bonus episode of The Empowered Mama podcast.Hey, if you are liking this episode, share it! And tag me Lisa Druxman. I so love seeing which episodes you enjoy and of course when you share, it helps me reach more moms. Which is my goal. To reach all the moms so that they can create a life of health and h...
2018-05-0716 min
The Empowered Mama with Lisa DruxmanHow You Can Build Wealth With Financial Expert Hilary HendershottWould you say that money is one of the biggest stressors in your life? Are you confused about how to save money for college, your retirement or what to invest in? Do you feel like you are good at making money but not good at building wealth? Then this episode is for you. I’m interviewing wealth management expert Hilary Hendershott, the leading financial advisor for women.if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. We love to...
2018-04-1638 min
The Empowered Mama with Lisa DruxmanSabbaticals: The Importance of Taking a BreakHave you ever wanted a break? Thought about taking a sabbatical? I took a month off! Today, Lisa shares her “a ha’s” from this experience. Plus, she'll answer your questions in our “Ask Lisa” segment!
2017-08-2832 min
Petra Kolber Happy Hour CallEpisode 26: Lisa Druxman Motherhood And Keeping It Real"The Things That Make You Unique May Be Your Biggest Gifts" Lisa In this episode, Lisa shares how she began Stroller Strides during the first few months of being a first-time mom. Finding that she had so many questions and was also in need of a community of like-minded people, she decided to bring together 4 moms to workout and from that small beginning and an unexpected television opportunity, it turned from 4 to 40 participants overnight, and that was just the beginning. Lisa discovered that she had tapped into a market that was not only needed in C...
2017-04-1146 min
Your Yes Life NowEpisode 26: Lisa Druxman Motherhood And Keeping It Real"The Things That Make You Unique May Be Your Biggest Gifts" Lisa In this episode, Lisa shares how she began Stroller Strides during the first few months of being a first-time mom. Finding that she had so many questions and was also in need of a community of like-minded people, she decided to bring together 4 moms to workout and from that small beginning and an unexpected television opportunity, it turned from 4 to 40 participants overnight, and that was just the beginning. Lisa discovered that she had tapped into a market that was not only needed in C...
2017-04-1146 min
The Empowered Mama with Lisa DruxmanGetting Support From Your Spouse (featuring Jason Druxman, Lisa's Hubby)Does your marriage need a makeover? Has parenting pushed you two apart? Before kids, you were all about each other. Then what happened? On today’s episode, my husband Jason and I are the guests. We are answering your real questions about surviving with your spouse.
2017-02-1357 min
Healthy Births, Happy Babies068: The Do's & Don'ts of Post Partum Exercise | Lisa DruxmanGuest: Lisa Druxman, expert in the field of pre and postnatal fitness and the founder and CEO of Stroller Strides, the country's largest fitness program for moms. Her other company, Fit4Mom, has also developed other fitness programs for moms: Fit4Baby which is for moms during pregnancy and Body Back which is for moms who are ready to take their fitness and vitality to the next level. In this episode, we will cover: how a new mom should start back to exercising safely after having a baby (and when) without hurting herself a description of the ba...
2017-01-2331 min
The Empowered Mama with Lisa DruxmanTop 5 Productivity Tools to Add More Hours in your DayWhat would you give for more hours in the day? Do you feel like you are always out of time? You’re not alone. While technology today is often a sap of our time, it can also help give it back to you. Today, Lisa shares her top 5 productivity tools to help you find more time in your day!
2016-10-2341 min
The Empowered Mama with Lisa DruxmanMy Mompreneur Secrets to SuccessHave you ever thought about starting your own business? Or maybe you are in business but need a boost? In this episode, Lisa shares her personal secrets to exploding your brand and achieving success in your business. And, we think these tips will help you achieve success in mom life too!
2016-09-0527 min
The Empowered Mama with Lisa DruxmanFinding Your Mom Village (featuring Jillian Darlington) Have you felt alone as a mom? Have questions about parenting, sleep issues, your marriage? Do you wonder if you are doing it right? We all do. That’s why we all need a village at every stage of motherhood. In this episode, Lisa shares why she created her own village with Stroller Strides and you'll hear from a mompreneur who started her own app just to help moms connect.
2016-03-0730 min
The Empowered Mama with Lisa DruxmanI Don’t Do It All (and You Don't Need to Either)Are you a super mom? While you need work hard and persevere to get the job down, that doesn't mean you have to do it all yourself. Sometimes delegating the work to the right people is exactly what's need to get the job done! Today, Lisa shares some of things she's outsourced to be a more productive at her job and more successful in her life.
2015-11-1015 min
The Empowered Mama with Lisa DruxmanYour Questions Answered (on Periscope): Technology in the Car, Meal Prep and Morning WorkoutsLisa's answering your questions today on Periscope! We're going LIVE and exploring questions about allowing your kids to have technology in the car, how to do properly meal prep for the week, what are the benefits of morning workouts, plus much more!
2015-09-1337 min
The Empowered Mama with Lisa DruxmanUnplugged: Taking a Break From the InternetImagine this. How amazing would it feel to take a break from the internet. No email. No social media. Nothing. It's possible. In this episode Lisa shares how she went on a three week sabbatical, and how she's carrying that unplugged feeling into her everyday life.
2015-08-0321 min
The Empowered Mama with Lisa DruxmanYour Questions Answered: Morning Routines, Prioritizing Your Marriage, Healthy Family ChoicesLisa is answering your questions today! We're learning all about creating morning routines (with crazy kids running around), making your marriage a priority, making health choices for the whole family, and much more!
2015-06-2214 min
The Empowered Mama with Lisa DruxmanYour Questions Answered: Kids and Healthy Food, Eating at Social Events, Mommy GuiltLisa is answering your questions today! We're learning all about raising kids who eat healthy foods, creating positive body image, dealing with mommy guilt, eating healthy while traveling and in other social situations, and more!
2015-05-1829 min
The Empowered Mama with Lisa DruxmanLisa Druxman's Interview on The Chalene Johnson ShowLisa is interviewed for The Chalene Johnson show. Chalene is an American physical fitness authority, entrepreneur, lifestyle and business expert, motivational speaker and the founder of the SmartLife movement! Listen to Lisa explain how she started Stroller Strides and how she grew her company, FIT4MOM!
2015-03-1730 min
The Empowered Mama with Lisa DruxmanMotivating Mom: What To ExpectWelcome to our very first episode of the Motivating Mom. I'm your host, Lisa Druxman! Many of you may know me as the founder of FIT4MOM or programs like Stroller Strides or Body Back. But I come to you now as a regular mom who wants to give women the strength for motherhood. In this first, episode, I share my personal story and how I created Stroller Strides. We'll also discuss the importance of MITs (Most Important Things), and I'll answer your questions about food, fitness and life balance!
2014-10-2426 min