Shows
Midlife Mojo: Fitness over 50 for Flourishing in MenopauseHow to Overcome People-Pleasing Eating Habits: Balance Seeker Archetype Explained [Ep 71]Have a question or a topic for an episode? Send Lisa a text.In this episode of Midlife Mojo, Lisa explores the Balance Seeker, one of the five weight-loss archetypes from her signature Weight Loss Archetype Quiz. This archetype shows up in people who deeply value responsibility and caring while often leading them to finish everything on their plate, follow rigid mealtime rules, and eat to avoid waste or disappointment. While these intentions come from a good place, they can override hunger and fullness cues, resulting in frustration, guilt, and eating patterns that are out of alignment...
2025-11-2409 minMidlife Mojo: Fitness over 50 for Flourishing in MenopauseFulfillment Finder: When Weight Loss Isn’t Enough to Feel Satisfied [Ep 70]Have a question or a topic for an episode? Send Lisa a text.In this episode, host Lisa DuPree dives into the Fulfillment Finder archetype. This is one of the five weight loss archetypes from her new Weight Loss Archetype quiz. This archetype is all about seeking deeper satisfaction and meaning. If you’ve ever found yourself snacking out of boredom, scrolling through social media with a bag of chips in hand, or reaching for something indulgent just to feel pleasure or a spark of joy, this episode is for you.Lisa shares the...
2025-11-0709 minMidlife Mojo: Fitness over 50 for Flourishing in MenopauseNurture Navigator: How Emotional Eating Might Be Holding You Back After 50 [Ep 69]Have a question or a topic for an episode? Send Lisa a text.In this episode of Midlife Mojo, host Lisa DuPree dives into one of the five archetypes from her Weight Loss Archetype Quiz — the Nurture Navigator. This archetype deeply feels emotions, often turning to food for comfort, connection, or calm during stressful or lonely moments. Lisa shares her own story of using sweet treats as a quick stress fix, illustrating how emotional eating can offer short-term relief but lead to long-term frustration.You’ll learn why emotional eating isn’t a weakne...
2025-10-2411 minMidlife Mojo: Fitness over 50 for Flourishing in MenopauseWeight Loss After 50: The 5 Archetypes Keeping You Stuck (And How to Move Forward) [Ep 68]Have a question or a topic for an episode? Send Lisa a text.After a summer break full of rest and reflection, Lisa returns with a brand-new tool designed to help women over 50 finally break through their weight loss struggles: the Weight Loss Archetype Quiz.In this episode, Lisa introduces five weight loss mindset archetypes, each with its own strengths and challenges, that shape how you approach health, fitness, and wellness. By uncovering your archetype, you’ll gain eye-opening insight into the patterns that may be keeping you stuck and discover how to use...
2025-09-2411 minMidlife Mojo: Fitness over 50 for Flourishing in MenopauseWhy You Keep Ditching the Plan (Even When You Want to Stick With It) [Ep 67]Have a question or a topic for an episode? Send Lisa a text.Ever set a realistic plan, fully commit to your goals, and still find yourself skipping the workout or reaching for extra treats instead of sticking to the plan? You’re not alone — and it’s not just about willpower. In this episode, Lisa explores the concept of “rebellious excitement,” and the sneaky mindset that makes you ditch your carefully crafted plan in favor of quick relief or pleasure.Lisa explains how this inner rebel is rooted in psychological reactance, our brain’s pushback whe...
2025-08-2911 minMidlife Mojo: Fitness over 50 for Flourishing in MenopauseAre Your Thoughts Getting in the Way of Your Goals? [Ep 66]Have a question or a topic for an episode? Send Lisa a text.Are your thoughts aligned with what you really want? In this episode, Lisa dives into mindset traps that often hold us back from achieving what we set out to do. Sharing personal examples and client stories, she explains how thoughts like “I’m not creative” or “This is just who I am” can sneakily derail progress. Lisa emphasizes how our internal narratives often stem from deeply held beliefs and experiences, not facts.She also offers a three-step strategy to start shifting those beliefs: no...
2025-07-2514 minMidlife Mojo: Fitness over 50 for Flourishing in MenopauseMidyear Reset: Pause, Reflect, Realign and a Sneak Peek [Ep 65]Have a question or a topic for an episode? Send Lisa a text.As we move through the heart of summer, it’s the perfect moment for a check-in and perhaps, a gentle reset. In this week’s episode, Lisa shares she’s pressing pause on new episodes for a few weeks and how this short break can help you reflect, realign, and step into the rest of the year with renewed energy.Rather than going quiet, the show will feature replays of the most-loved past episodes packed with mindset tips, practical wisdom, and signature mojo e...
2025-07-1103 minMidlife Mojo: Fitness over 50 for Flourishing in MenopauseThree Simple Tools That Helped Me Lose Fat and Build Muscle After 50 [Ep 64]Have a question or a topic for an episode? Send Lisa a text.What if three simple tools could completely shift the way you approach fat loss after 50 without fad diets or rigid rules? In this episode, Lisa shares the tools that made the biggest difference in her own body recomposition journey.Building on the evidence-based strategies from the last episode, Lisa dives into how a basic food scale, a consistency calendar, and a flexible meal framework helped her stay on track and actually enjoy the process. If you’re craving clarity, confidence, an...
2025-06-2715 minMidlife Mojo: Fitness over 50 for Flourishing in MenopauseFat Loss Over 50: What Actually Works (and What Doesn’t) [Ep 63]Have a question or a topic for an episode? Send Lisa a text.You've cut carbs, skipped meals, increased your cardio, and still the scale won't budge. You're doing all the things, but nothing's working the way it used to. In this episode, Host Lisa DuPree shares the lessons and strategies from her own body transformation. From overcoming common fat-loss myths to revealing how she dropped 30 pounds without deprivation or extremes, Lisa walks listeners through the simple yet powerful things that actually work for women in midlife.You’ll learn the four foundational pillars Lisa us...
2025-06-1325 min
Tagline Twinks: A Real Housewives and Reality Recap PodcastLarsa and Lisa showing us how housewives is done! (Real Housewives of Miami S07E01 Recap)This week allllll the girls are fighting! But before that, we open with Alexia and Todd's divorce, followed quickly with them getting back together. Lenny has also left his engagement but Lisa doesn't want to go back. Julia adopts two baby boys, but it's caused a rift between her and Guerdy. Also Adriana has distanced herself from Julia. Meanwhile Lisa and Larsa are fighting about Marcus and it all comes to a head at Jody's birthday party.If you enjoyed this episode please share it with your Real Housewives of Miami and Bravo friends...
2025-06-121h 25Midlife Mojo: Fitness over 50 for Flourishing in MenopauseFit Model Over 50: What It Was Like To Compete for the First Time [Ep 62]Have a question or a topic for an episode? Send Lisa a text.Ever wondered what it’s really like to step on stage for a fitness competition in your 50s? In this episode, host Lisa DuPree pulls back the curtain on her very first FIT Model competition experience, from backstage jitters and early-morning glam to surprising results.You’ll hear what it takes to prepare for a fitness show, how different competition divisions work (like True Novice, Masters 35+, and Open Class), and why Lisa believes midlife is the perfect time to go afte...
2025-06-0611 minMidlife Mojo: Fitness over 50 for Flourishing in MenopauseFit Model Over 50: What Really Happens During Peak Week [Ep 61]Have a question or a topic for an episode? Send Lisa a text.In this episode, host Lisa DuPree brings listeners behind the scenes of her first-ever peak week as she prepares for a physique competition at 59! From structured nutrition and lighter workouts to Olympic-sized water intake, she breaks down what this final prep week looks like for her as a first-time competitor. More than just physical prep, Lisa opens up about the emotional rollercoaster that accompanies striving for such a big, bold goal.Lisa also reflects on what this experience has taught her, including...
2025-05-3010 minMidlife Mojo: Fitness over 50 for Flourishing in MenopauseFit Model Over 50: Two Weeks Out: The Grind Before the Glow-Up [Ep 60]Have a question or a topic for an episode? Send Lisa a text.Host Lisa DuPree shares a real and honest check-in just two weeks before stepping on stage for her first physique competition in the Fit Model category. She talks through some of the challenges of the final stretch, the mental fatigue that comes with repetition, and how small, intentional changes, like a new playlist or different seasonings, are helping her stay engaged and consistent.She also reflects on self-talk, confidence, and choosing to do hard things to build the kind of life she...
2025-05-2311 minMidlife Mojo: Fitness over 50 for Flourishing in MenopauseFit Model Over 50: Three Weeks to Competition Day, How to Handle Stress, Fatigue & Feelings During Prep [Ep 59]Have a question or a topic for an episode? Send Lisa a text.Host Lisa DuPree opens up about the emotional rollercoaster of preparing for her first physique competition at 59. Just three weeks away from stepping on stage, Lisa shares what’s been happening behind the scenes with unexpected emotional triggers and how the pressure of prep and daily life collide.She dives into how overwhelm shows up, old coping mechanisms, and the simple but transformative strategy she calls “the pause.” This candid conversation will resonate with anyone juggling goals, change, and self-care in midlife.
2025-05-2009 minMidlife Mojo: Fitness over 50 for Flourishing in MenopauseFit Model Over 50: Four Weeks Out – Body Fat Progress & the Hidden Cost of Transformation on Relationships [Ep 58]Have a question or a topic for an episode? Send Lisa a text.Host Lisa DuPree gives an honest update on her journey to her first-ever physique competition that is just four weeks away. She shares a detailed body composition update on changes in body fat and muscle mass, while highlighting how real transformation isn’t just physical, it's mental and emotional too.Lisa opens up about the often-unseen sacrifices behind big goals, including the strain on social life, relationships, and day-to-day balance. If you've ever struggled to prioritize your dreams while maintaining meaningful connections, th...
2025-05-1615 minMidlife Mojo: Fitness over 50 for Flourishing in MenopauseFit Model Over 50: Five Weeks Out and Sticking with the Plan While Traveling [Ep 57]Have a question or a topic for an episode? Send Lisa a text.Lisa shares the highs, hurdles, and hacks prepping for her first Fit Model bodybuilding competition that is just five weeks away. From long road trips and surprise snack thieves to backyard workouts and new suits that show more cheek than comfort, she takes you behind the scenes of what training really looks like in midlife.She dives into flexibility, finding joy when the unexpected happens and why showing up, even imperfectly, builds confidence and momentum. Lisa also opens up about recovery and...
2025-05-0913 minMidlife Mojo: Fitness over 50 for Flourishing in MenopauseFit Model Over 50: Six Weeks to the Competition and the Mindset Shift That Saved Me from Quitting [Ep 56]Have a question or a topic for an episode? Send Lisa a text.In this episode, host Lisa DuPree shares what it’s like to be six weeks out from her first-ever bodybuilding competition at 59 years old. The moment it got real when she hit “submit” on her registration and realized she’d be competing against women decades younger. Cue the mini meltdown (understandably), but instead of backing down, Lisa leans into what she teaches: mindset, perspective, and the power of showing up for yourself.She breaks down the difference between outcome goals (like winning a trophy...
2025-05-0710 minMidlife Mojo: Fitness over 50 for Flourishing in MenopauseWhy Muscle Loss Sabotages Weight Loss & Fat Loss for Women Over 50 [Ep 55]Have a question or a topic for an episode? Send Lisa a text.Host Lisa DuPree answers a listener question: “Does losing muscle mass make you weigh more?” and unpacks the deeper truth about body composition, metabolism, and the term “skinny fat.” She explores why muscle is your midlife metabolic engine and why weight alone doesn’t tell the whole story.Sharing science-backed insights, Lisa explains the role of sarcopenia, and reflects on her personal journey training for a physique competition at 59. This episode is a call to action for women over 50 to rethink fitness, prioritize...
2025-05-0214 minMidlife Mojo: Fitness over 50 for Flourishing in MenopauseFit Model Over 50: Eight and Seven Weeks Out – Slip-Ups, Setbacks & Self-Compassion in the Messy Middle [Ep 54]Have a question or a topic for an episode? Send Lisa a text.Lisa pulls back the curtain on her journey toward her first bodybuilding physique competition. With just weeks to go, she gets real about the emotional rollercoaster of goal pursuit, from the wins on the scale to the unexpected setbacks. It’s an honest look at the messy middle, where willpower wavers and self-compassion becomes the secret weapon.She shares the powerful lessons she’s learning in real time: how to reset after slipping up, and the mental strength it takes to keep goin...
2025-04-3012 minMidlife Mojo: Fitness over 50 for Flourishing in MenopauseFit Model Over 50: Nine Weeks Out, Posing Practice & the Power of Vulnerability [Ep 53]Have a question or a topic for an episode? Send Lisa a text.This week on Midlife Mojo, Lisa gets real about what it means to show up body, mind, nerves and all, as she prepares for her very first Fit Model competition at 50+. With just 9 weeks to go, she opens up about stepping onto a public stage in five-inch heels and a tiny posing suit, and the emotional edge that came with it.From hiring a coach to learning the ins and outs of posing, Lisa shares the mindset shifts and vulnerable m...
2025-04-1808 minMidlife Mojo: Fitness over 50 for Flourishing in MenopausePush Past Your Limits: Big Goals After Fifty Matter More Than Ever [Ep 52]Have a question or a topic for an episode? Send Lisa a text.Host Lisa DuPree opens up about her experience training for her first Fit Model bodybuilding competition at age 59. It’s a bold goal that is pushing her to grow in unexpected ways. She reflects on the discomfort, discipline, and mindset shifts that are helping her transform not only her body but also her confidence and sense of purpose.Lisa shares why setting big goals after 50 is more important than ever, especially for women who may be feeling stuck or uncertain about what's ne...
2025-04-1215 minMidlife Mojo: Fitness over 50 for Flourishing in MenopauseFit Model Over 50: Ten Weeks Out and Training for My First Bodybuilding Competition at 59 [Ep 51]Have a question or a topic for an episode? Send Lisa a text.Lisa is doing something she never imagined and training for her first bodybuilding competition in the new Fit Model division! In this episode, she’s sharing the mindset shifts, personal challenges, and deeper motivations behind her decision. This isn’t about chasing a younger version of herself, it’s about proving that growth, strength, and transformation are possible at any age.Lisa dives into the inner gremlin, that voice that tries to keep us small, and the doubts that tell us we "can't"...
2025-04-0408 minMidlife Mojo: Fitness over 50 for Flourishing in MenopauseStepping Beyond Your Comfort Zone & What's Next for Midlife Mojo [Ep 50]Have a question or a topic for an episode? Send Lisa a text.Lisa Dupree celebrates the 50th episode and three-year anniversary of Midlife Mojo! She shares a heartfelt thank-you to listeners and reflects on major life changes, including leaving a 17-year career, moving to a new state, launching a bakery business, and preparing for her first-ever physique competition. Lisa discusses the importance of stepping beyond comfort zones for true growth and announces an exciting new format for the podcast.Starting in April, Midlife Mojo will focus on one major theme each month, featuring a...
2025-03-2808 min
Midlife Mojo: Fitness over 50 for Flourishing in MenopauseHot or Just Me? Candid Midlife & Menopause Talk with Carin Luna-Ostaseski [Ep 49]Have a question or a topic for an episode? Send Lisa a text.Menopause is often shrouded in confusion and silence. In this episode, host Lisa DuPree sits down with Carin Luna-Ostaseski, founder of Hot or Just Me?, to discuss the realities of perimenopause and menopause, the symptoms women experience, and the lifestyle changes that can make a difference. From managing hot flashes and sleep disturbances to navigating intimacy and finding the right healthcare and support, this conversation is packed with practical advice and empowering insights.Key Topics DiscussedCommon (and surprising...
2025-03-1230 minMidlife Mojo: Fitness over 50 for Flourishing in MenopauseFrom Frustrated to Fit: What Works to Lose Weight, Get Lean for Women Over 50 [Ep 48]Have a question or a topic for an episode? Send Lisa a text.Feeling like you've tried everything, but the weight just won’t budge after 50? You’re not imagining it. What worked in your 30s and 40s just doesn’t cut it anymore—but that doesn’t mean you’re stuck. In this episode, Lisa DuPree tackles two of the most common struggles for midlife women: why weight loss feels so frustrating and why exercise alone isn’t enough to lose stubborn belly fat. She shares real, no-fluff strategies that make a difference, including the importance...
2025-02-2612 minMidlife Mojo: Fitness over 50 for Flourishing in MenopauseWhy Your Most Important Relationship Is With Yourself This Valentine’s Day [Ep 47]Have a question or a topic for an episode? Send Lisa a text.Valentine’s Day usually focuses on romantic love, but what about self-love? In this episode, Lisa shifts the conversation inward, exploring the most important relationship of all - the one you have with yourself as she unpacks how self-love fuels confidence, resilience, and empowerment, especially for women over 50.From redefining strength to embracing body appreciation, Lisa shares practical strategies for building mental and emotional resilience, setting boundaries without guilt, and cultivating confidence through action. Plus, she introduces three unconventional self-love practices that wi...
2025-02-1225 min
Tagline Twinks: A Real Housewives and Reality Recap PodcastFresh powder for Lisa and Whitney (RHOSLC S05E19 Recap)We got a new name! It's still the same us, just better and broader! This week we say goodbye to the ladies for the season, but not before they give us major drama and make-ups. Britani joins the chat and gets grilled by Meredith and Bronwyn. And we surprisingly get a Lisa/Whitney makeup at the end!
If you enjoyed this episode please share it with your Real Housewives/Bravo friends and follow us on Instagram at @taglinetwinks
2025-02-061h 14Midlife Mojo: Fitness over 50 for Flourishing in MenopauseFour Science-Backed Habits to Balance Hormones Naturally After 50 [Ep 46]Have a question or a topic for an episode? Send Lisa a text.Are you tired of feeling fatigued, struggling with sleep, or battling changes in weight that feel out of your control? In this episode, Lisa DuPree dives into the essentials of hormonal health for women in midlife. Backed by years of experience as a certified exercise physiologist and health coach, Lisa shares four simple yet science-backed habits to help you naturally balance your hormones. You’ll also discover how small, intentional lifestyle tweaks can lead to meaningful results—without the overwhelm. By the end...
2025-01-2920 min
Basic Business AIThe Health and Wellness Educator, Lisa DuPreeHealth and wellness coach Lisa Dupree shares how AI can enhance business strategies for health professionals. Discussing practical AI applications from social media ideation to client interaction, she emphasizes maintaining the high-touch value of personal coaching. Lisa explains how AI tools streamline tasks like transcription and marketing, allowing coaches to focus on what they do best: helping clients achieve lasting health and well-being.
2025-01-2716 minMidlife Mojo: Fitness over 50 for Flourishing in MenopauseFat Loss Solutions for Women Over 50: Six Simple Lifestyle Changes That Deliver Big Results—No Cardio Required [Ep 45]Have a question or a topic for an episode? Send Lisa a text.In this episode, Lisa dives into the science of fat loss for women over 50, debunking myths about cardio and highlighting six lifestyle changes that can help you achieve sustainable results. From prioritizing protein to improving sleep quality, Lisa shares actionable steps that are easy to incorporate into your daily life.If you’re tired of trendy diets and hours of cardio, this episode is your roadmap to getting leaner, stronger, and more energized—without sacrificing the foods you love or spending endless hour...
2025-01-1517 minMidlife Mojo: Fitness over 50 for Flourishing in MenopauseHabit Stacking & Temptation Bundling: Your Secret Weapons for 2025 Goals [Ep 44]Have a question or a topic for an episode? Send Lisa a text.In this episode, Lisa dives into how rethinking traditional New Year’s resolutions and embracing your natural tendencies can unlock your most successful year yet. With decades of experience behind you, your mature brain is more adaptable than you might think. Discover how two game-changing strategies, temptation bundling and habit stacking, can help you turn your goals into reality without needing to completely overhauling your routine.What You’ll Learn in This EpisodeWhy Traditional Goal-Setting Often FailsThe Adaptability of t...
2024-12-2712 min
Tagline Twinks: A Real Housewives and Reality Recap PodcastCheers to the best Vida ever!This week we see the girls on day two of their trip, and we start off with a yacht party where things quickly turn into Bronwyn unloading a lot of secrets about her marriage. Lisa’s lack of empathy for her in this moment spirals into a lunch filled with chit chat and a dinner filled with fingers pointed. Finally Angie and Lisa get into it, causing Lisa to get up and say she’s going home.
If you enjoyed this episode please share it with your RHOSLC friends and follow us on Instagram at ...
2024-12-191h 30Midlife Mojo: Fitness over 50 for Flourishing in MenopauseYear in Review: Conducting a Personal Health and Fitness Audit for an Empowered New Year [Ep 43]Have a question or a topic for an episode? Send Lisa a text.This episode guides you through a powerful process of conducting a personal health and fitness audit for the past year. Host Lisa DuPree walks you through actionable steps to uncover insights from the past year, celebrate wins, and plan for success in 2025.Whether you’ve faced challenges, built healthy habits, or are navigating the unique responsibilities of midlife, this episode will inspire you to embrace growth and confidence in the year ahead. Plus, discover how the free 5-day Midlife Mojo Jumpstart mini-course ca...
2024-12-1312 minMidlife Mojo: Fitness over 50 for Flourishing in MenopauseExercising for Energy and Confidence: How Fitness Transforms Your Midlife [Ep 42]Have a question or a topic for an episode? Send Lisa a text.Explore how exercise can be a powerful tool for boosting energy and confidence during midlife. Lisa shares why movement is one of the most effective ways to combat fatigue, sharpen mental clarity, and enhance mood. She also discusses the connection between fitness and self-confidence, explaining how building strength and achieving exercise goals can positively impact how you feel about yourself.Lisa wraps up with practical tips to make exercise enjoyable and sustainable, along with an invitation to her free five-day mini-course, Midlife...
2024-11-2912 minMidlife Mojo: Fitness over 50 for Flourishing in MenopauseFive Tips For Women Over 50 To Fit Exercise Into A Busy Schedule [Ep 41]Have a question or a topic for an episode? Send Lisa a text.In this episode, you'll get five practical strategies to help you maintain a consistent workout routine, even when life gets busy. With the holiday season approaching, it’s all too easy to let fitness slip through the cracks. Whether you're balancing a demanding job, family, or a bustling social calendar, these tips will help you prioritize exercising without feeling overwhelmed.From scheduling workouts like appointments to finding activities you genuinely enjoy, this episode is packed with actionable advice to keep you moving. We...
2024-11-1516 min
Tagline Twinks: A Real Housewives and Reality Recap PodcastMissing: Heather Gay. Found: A rare Lisa apologyThis week, so much goes down in Palm Springs that we couldn’t even fit it into one hour! Lisa and Bronwyn start to make up but that later goes south, everyone plays the newlywed game, and we get a surprising apology from Lisa and Justin. Seth calls Whitney a biatch and Lisa throws a fit about sitting in 17c.
If you enjoyed this episode please share it with your RHOSLC friends and follow us on Instagram at @privilegedtwinks
2024-11-141h 16
Tagline Twinks: A Real Housewives and Reality Recap Podcast3 dumb b*tches telling each other “exactlyyy”This week we open with Heather making her way all the way up a mountain to tell lies about Bronwyn, and Lisa just sits there and listens. Then they go on the Palm Springs trip where Bronwyn really proves she’s the richest one of all of them. The husbands and the wives seem to be getting along until Lisa facetimes Heather and Bronwyn and Lisa get at it.
If you enjoyed this episode please share it with your RHOSLC friends and follow us on Instagram at @privilegedtwinks
2024-11-081h 01Midlife Mojo: Fitness over 50 for Flourishing in MenopauseThe Best Exercise Routine for Fat Loss and Lean Muscle in Menopause [Ep 40]Have a question or a topic for an episode? Send Lisa a text.In this episode, host Lisa DuPree breaks down the most effective exercise strategy for women over 50 looking to burn fat and build lean muscle, especially through menopause. Drawing from her own experience, Lisa explains why traditional workout routines might stop working and introduces a smarter, targeted approach that includes strength training, high-intensity interval training (HIIT), and low-impact steady state cardio (LISS).Walk away with practical tips to build strength, boost metabolism, and protect your bones—no matter your current fitness level. Plus, Li...
2024-11-0111 min
Tagline Twinks: A Real Housewives and Reality Recap PodcastWhitney calls out and Lisa calls the policeThis week we see a couple meetings setting everything up for the finale party. Whitney and Meredith talk about Lisa and Mary and Bronwyn talk about Heather. Everything comes to a head at Angie’s Greek Mafia anniversary party, and even the husbands get involved.
If you enjoyed this episode please share it with your RHOSLC friends and follow us on Instagram at @privilegedtwinks
2024-10-2452 minMidlife Mojo: Fitness over 50 for Flourishing in MenopauseWhy Strength Training is Essential for Women Over 50 [Ep 39]Have a question or a topic for an episode? Send Lisa a text.In this episode, you'll discover why strength training is an essential part of a fitness routine for women over 50. You’ll learn how it can help you maintain muscle mass, improve metabolism, and boost your overall independence. With strength training, you can prevent muscle loss (sarcopenia), improve bone density, and enhance your long-term quality of life.Lisa also explains how strength training can positively affect your mood, energy levels, and sleep quality, all while helping you feel more confident and capable. Whether yo...
2024-10-2109 minMidlife Mojo: Fitness over 50 for Flourishing in MenopauseBreak Free from the ‘Too Late’ Mindset: Midlife Fitness and Vitality after Menopause [Ep 38]Have a question or a topic for an episode? Send Lisa a text.In this empowering episode, host Lisa DuPree breaks down the myth that it’s “too late” to prioritize fitness and wellness after menopause. Lisa shares personal stories and actionable tips to help women in midlife break free from this mindset. Whether you’ve been inactive or feel past your prime, Lisa encourages listeners to challenge the “too old” mindset and refocus on achievable health goals.She also highlights a free “Jumpstart Checklist for Energy, Strength, and Confidence,” a resource specifically designed for women over 50 lo...
2024-10-0315 min
Midlife Mojo: Fitness over 50 for Flourishing in MenopauseTransforming Your Career after 50 with Career Coach Agnes Trinh Mackintosh [Ep 37]Have a question or a topic for an episode? Send Lisa a text.In this special episode of Midlife Mojo, host Lisa DuPree welcomes career coach Agnes Trinh Mackintosh, a certified professional coach and founder of Career Rescripted to discuss the unique challenges and opportunities of navigating career changes in your 40s and 50s. Agnes shares insights from her own experiences, strategies for gaining clarity during transitions, and the importance of aligning career moves with core values. They also delve into the impact of identity and overcoming limiting beliefs, while providing practical tips for making purposeful career...
2024-09-2541 min
Tagline Twinks: A Real Housewives and Reality Recap PodcastBath bombs, scrolls, and broken glassesWe are finally back for Season 5! Lisa is throwing a Valentine’s party, but that’s not the only thing she throws this episode! Mary and Angie are now friends, Whitney and the other ladies are on the rocks. Meredith is mad over bath bombs, Lisa is mad about a podcast, and Heather is still mad from last season. We also met some new faces!
If you enjoyed this episode please share it with your RHOSLC friends and follow us on Instagram at @privilegedtwinks
2024-09-191h 12Midlife Mojo: Fitness over 50 for Flourishing in MenopauseConsistency Over Intensity: Practical Tips for Building Your Ideal Midlife Routine over 50 [Ep 36]Have a question or a topic for an episode? Send Lisa a text.Is your daily or weekly routine working against you instead of for you? This episode of Midlife Mojo provides practical tips for creating a balanced, sustainable routine that aligns with your current goals and circumstances. Lisa emphasizes the importance of long-term consistency over short-term intensity, offering actionable strategies to help women over 50 stay focused and energized. From identifying priorities and time-blocking to habit stacking, get step-by-step guidance for building a routine that fits into your life and supports your physical, emotional, and me...
2024-09-1723 minMidlife Mojo: Fitness over 50 for Flourishing in MenopauseNavigating Midlife Transitions: Finding Purpose and Balance [Ep 35]Have a question or a topic for an episode? Send Lisa a text.Ready to embrace a new chapter in your life but unsure how to make it happen? This episode offers the guidance you need to move forward with purpose! Lisa dives deep into the challenges and opportunities that midlife transitions present. Reflecting on her own experiences after retiring from a long-held position, she shares practical advice on how to navigate significant life changes, redefine your purpose, and create a routine that aligns with your current goals and aspirations. Whether you're facing a career shift, lifestyle...
2024-09-0318 minMidlife Mojo: Fitness over 50 for Flourishing in MenopauseWhy Calorie Counting is Overrated for Midlife Women Over 50 [Ep 34]Have a question or a topic for an episode? Send Lisa a text.In this episode of Midlife Mojo, host Lisa DuPree discusses the pitfalls of calorie counting for women over 50. She explores three main issues: its potential to trigger negative emotions due to past restrictive diets, the difficulty of accurately estimating calories, and the limitations of online calorie calculators. Lisa offers alternative strategies for achieving health and fitness goals, emphasizing the importance of nutrient-dense foods, a balanced diet, and listening to one's body. She also introduces a free Lean and Strong Jumpstart Checklist to h...
2024-08-0817 minMidlife Mojo: Fitness over 50 for Flourishing in MenopauseWhy Women Over 50 Should Focus on Menopause Fat Loss Instead of Weight Loss [Ep 33]Have a question or a topic for an episode? Send Lisa a text.In this episode of Midlife Mojo, you’ll learn why women over 50 are better served by focusing on fat loss rather than just weight loss. Lisa highlights the importance of targeting adipose tissue, which preserves muscle mass and bone density, especially crucial during menopause. The episode covers strategies for effective fat loss, such as strength training, consuming a protein-rich diet, incorporating cardiovascular exercise, balanced nutrition, and prioritizing adequate recovery. Lisa introduces her new coaching program, 'Lean and Strong Over 50,' and offers a f...
2024-07-0113 minMidlife Mojo: Fitness over 50 for Flourishing in MenopauseWhy Working with a Coach Can Revolutionize Your Midlife Fitness and Well-being [Ep 32]Have a question or a topic for an episode? Send Lisa a text.Have you ever wondered how much of a difference working with a coach could make in your health and fitness journey? In today’s episode, we explore why having a coach can be a game changer. Join host Lisa DuPree as she shares her personal experiences of hiring coaches for her goals, and how their specialized knowledge has helped has helped her tackle new challenges and make significant progress on her goals.Listen in to discover the six key benefits of working wi...
2024-06-0119 min
Tagline Twinks: A Real Housewives and Reality Recap PodcastBad weather. Tornado. Spin the truth. Destroy! | Season 1 Episode 15 RecapThis week we mostly focus on Mary and every aspect of her life. But mixed in with this, the Lisa and Heather drama starts to bubble to the surface. And we get Lisa’s iconic “Bad weather” line. We only have one episode left of this season so let us know what other shows we should recap in the meantime! If you enjoyed this episode please share it with your RHOSLC friends and follow us on Instagram at @privilegedtwinks
2024-05-0954 minTagline Twinks: A Real Housewives and Reality Recap PodcastJen and Lisa sitting in a tree | Season 1 Episode 14 RecapThis reunion so much is said and yet so little. Lisa talks over everyone about how much she loves herself, Jen and Mary go at it a bit, and Heather gets a DM from Rihanna! If you enjoyed this episode please share it with your RHOSLC friends and follow us on Instagram at @privilegedtwinks
2024-05-021h 06
Midlife Mojo: Fitness over 50 for Flourishing in MenopauseEmpowering Women Over 50 to Look and Feel Amazing - Midlife Mojo Podcast Gets Fresh New Look [Ep 31]Have a question or a topic for an episode? Send Lisa a text.The Midlife Mojo podcast has reached a big milestone - turning 2 years old! In this short bonus episode, host Lisa DuPree announces exciting changes coming to the show, including a revamped description and new cover art.The fresh description encapsulates the core mission of the podcast - helping women in their 50s confidently navigate common midlife challenges like weight gain, low energy, stress, poor sleep and body image issues. It highlights evidence-based strategies to successfully manage menopausal symptoms while optimizing f...
2024-05-0202 minTagline Twinks: A Real Housewives and Reality Recap PodcastMeredith is mask for mask | Season 1 Episode 13 RecapThis episode Lisa is the only one to reach out to Jen after Vegas, and everything comes to a head at the Beauty Lab + Laser new building party. Jen and Whitney sort of come to a resolve, Meredith is a little peeved at Lisa, and Jen and Heather loudly talk things out. If you enjoyed this episode please share it with your RHOSLC friends and follow us on Instagram at @privilegedtwinks
2024-04-2448 minTagline Twinks: A Real Housewives and Reality Recap PodcastLisa and Whitney leave it all on the track | Season 1 Episode 11 RecapThis week Jen sets Heather up on a date with Big Daddy, Lisa and Meredith are still mad at Whitney, but apologies are made after racing cars in Vegas. Meanwhile Jen throws Heather a personal shopping experience, while revealing she still isn’t over the whole Whitney ordeal. If you enjoyed this episode please share it with your RHOSLC friends and follow us on Instagram at @privilegedtwinks
2024-04-1156 minMidlife Mojo: Fitness over 50 for Flourishing in MenopauseOvercoming Setbacks and Maintaining Fitness Motivation for Midlife Women Over Fifty [Ep 30]Have a question or a topic for an episode? Send Lisa a text.Pursuing health and fitness goals can be incredibly challenging, especially for women over fifty. Injury, illness, work stress, and family responsibilities can derail progress and shake your confidence, leading to self-doubt and the temptation to give up. The frustration of not seeing results can test your motivation and commitment. Staying consistent can feel overwhelming when obstacles emerge.This episode provides insights and actionable strategies for navigating setbacks and trying to maintain motivation. Learn practical tools to help stay on track, discover the...
2024-04-0314 minMidlife Mojo: Fitness over 50 for Flourishing in MenopauseFrom Fizzling Out to Fired Up: How to Maintain Motivation for the Long Haul [Ep 29]Have a question or a topic for an episode? Send Lisa a text.Starting to work toward a big goal is exciting, but sustaining effort is tough. Motivation fades, obstacles arise. How can you stay on track over the long haul? In this episode, Lisa talks about her recent experience with this, offering key mindset shifts and practical strategies for consistency, self-compassion, and routine.In this episode: The Power of Momentum- Motivation ebbs and flows naturally when pursuing long-term goals. - Consistency is key. Keep moving forward wit...
2024-03-0122 minTagline Twinks: A Real Housewives and Reality Recap PodcastLisa's "love and kindness" | Season 1 Episode 2 RecapThis week we get a continuation of Mary vs. Jen at Meredith’s birthday party, that fizzles out as quickly as it began. Whitney and Heather are both upset with Lisa over her behavior at the party. All the girls go skiing, which ends with a dinner where it all comes to a head. If you enjoyed this episode please share it with your RHOSLC friends, subscribe, and follow us on Instagram at @privilegedtwinks
2024-02-0752 minMidlife Mojo: Fitness over 50 for Flourishing in Menopause*Power Replay Series*, Part 3 From Holiday Pressure to Purposeful Mindset - Developing a Success Mindset [Ep 28]Have a question or a topic for an episode? Send Lisa a text.This is part 3 of 3 in the special "power replay" series "From Holiday Pressure to Purposeful Mindset". This series brings back the best episodes with tips to beat holiday stress, goal setting with the latest science, and ideas for nailing a success mindset when the calendar resets.In this episode you'll learn about one of the biggest things that tends to get overlooked when setting goals and planning for the new year and what to do so that it doesn't hold yo...
2024-01-0118 minMidlife Mojo: Fitness over 50 for Flourishing in Menopause*Power Replay Series*, Part 2 From Holiday Pressure to Purposeful Mindset - Why and How of Goal Setting [Ep 27]Have a question or a topic for an episode? Send Lisa a text.This is part 2 of a special "power replay" series "From Holiday Pressure to Purposeful Mindset". This series brings back the best episodes with tips to beat holiday stress, goal setting with the latest science, and ideas for nailing a success mindset when the calendar resets. You don’t need more discipline, more willpower or a complete overhaul your whole life to become fit and flourishing! In this episode, you’ll learn a framework and useful guidelines for designing your goals along...
2023-12-0223 min
Tagline Twinks: A Real Housewives and Reality Recap PodcastLisa has lost usThis week Monica goes on an apology tour and gets a tour of Mary's house, Whitney loses someone important in her life, and Lisa makes the whole thing about herself. She really has lost us this season and this one put it over the edge. If you enjoyed this episode please review and share it with your RHOSLC viewing friends!
2023-11-2948 min
Tagline Twinks: A Real Housewives and Reality Recap PodcastI'm literally shaking ... butterThis episode was a slow burn but I did love the butter churning while fighting at the table in bonnets. That is a fun rule I think we should implement during all housewives fights! We get a peak into Angie's relationship (or lack-there-of) with her husband and we surprisingly enjoyed Meredith and Seth on their pod. Monica vs Lisa was a lot and we weren't really on Lisa's side but do think Monica just isn't used to being a housewife yet. If you enjoyed this episode please subscribe and leave us a review and follow us on Instagram @privilegedtwinks
2023-11-231h 16
Tagline Twinks: A Real Housewives and Reality Recap PodcastBad LeatherLots of things happened off the show this week that we had to discuss, but not so much happened on the show! Lisa and Heather really connected this week, and Angie explained herself to Lisa. I was hoping she would get more into it with Meredith but maybe later this season! If you enjoyed this episode PLZ subscribe and follow us on Instagram @privilegedtwinks
2023-11-161h 16
Tagline Twinks: A Real Housewives and Reality Recap PodcastPrism purgatoryThis week was a supersized episode that sets up a lot of he-said she-said drama! Angie and Meredith are still beefing, Lisa is mad at Angie and says stuff about Monica, which makes Monica mad at her. Whitney is mad at Lisa for misbehaving at the event. But we do get some long-awaited Heather and Lisa bonding. If you enjoyed this episode PLZ subscribe and share with your #RHOSLC friends. Follow us on Instagram at @privilegedtwinks
2023-11-091h 10Midlife Mojo: Fitness over 50 for Flourishing in Menopause*Power Replay Series*, Part 1 From Holiday Pressure to Purposeful Mindset - Holiday Stress Relief [Ep 26]Have a question or a topic for an episode? Send Lisa a text.This is part 1 of a special "power replay" series "From Holiday Pressure to Purposeful Mindset". This series brings back the best episodes with tips to beat holiday stress, goal setting with the latest science, and ideas for nailing a success mindset when the calendar resets. In this episode, Lisa highlights four evidence-based ways to effectively lessen stress so you fully enjoy the holiday season and "bonus " - they can be used any time of year! You may be surprised to find...
2023-11-0223 min
The Uncompromise Podcast: Transformative Leadership Advice From Change AgentsComfortable Complacency vs. Uncomfortable Activism And The Responsibility Of Being A Change Agent | feat. T. Dupree ScovellLisa Gardner, is joined by T. Dupree Scoville, the Managing Partner and Chief Investment Officer at Woodbine Development Corporation to discuss their shared commitment to addressing societal issues, particularly within the context of being a change agent, racial divides and corporate responsibility.
Through personal anecdotes and reflections, Gardner and Scoville explore the transformative power of mentorship, values, and grassroots initiatives. Learn about Scoville's innovative approach to fostering dialogue and understanding through speaker series and community engagement projects aimed at tackling racism and promoting diversity, equity, and inclusion. They also discuss white privilege and systemic biases in professions like re...
2023-10-1352 min
Tagline Twinks: A Real Housewives and Reality Recap PodcastIs Lisa losing the plot?This week was a little all over the place, with Angie confronting Meredith and it going no where, Lisa making her moment with Heather about herself, and getting an even bigger glimpse into Monica's home life. If you enjoy this episode PLZ subscribe, rate us 5 stars, and follow us on Instagram @privilegedtwinks
2023-10-1241 minMidlife Mojo: Fitness over 50 for Flourishing in MenopauseThe Art of No: Five Things I Stopped Doing in My Fifties [Ep 25]Have a question or a topic for an episode? Send Lisa a text.Host Lisa DuPree goes through 5 things she stopped doing in her fifties that changed her life in a big way. She explains several key changes in her routines and behaviors that significantly improved her well-being and overall quality of life in hopes it may inspire you to evaluate what shifts could allow you to thrive in midlife. These 5 things fall into the key areas that she focuses on in her coaching program to help clients be fit and flourish in their 50’s. Those areas ar...
2023-10-0419 min
Evolving Always ProductionsMeet My Friend Lisa. She is extremely hardworking and talented entrepreneur.Lisa is an extremely successful, energetic serial entrepreneur. She keeps money flowing into her household through multiple avenues. She is constantly on the go and always open to opportunities to generate more income. In this interview, Lisa talks about E-Commerce and the gig economy. Lisa's work ethic is unparalleled, and I have so much respect and admiration for her and her hustle.
Here are links to follow her on Instagram and shop at her amazing boutiques!
https://instagram.com/julesjewels1632?igshid=MzRlODBiNWFlZA==
https://linktr.ee/Julesjewels1632
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Support this podcast: https://podcasters.spotify.com/pod/show/evolvingalways/support
2023-09-0759 minMidlife Mojo: Fitness over 50 for Flourishing in MenopauseStop Body Shaming Yourself: How to Practice Body Positivity in Midlife [Ep 24]Have a question or a topic for an episode? Send Lisa a text.Today on Midlife Mojo, Lisa talks about cultivating body positivity and self-confidence in midlife by exploring practical ways for developing true body acceptance and confidence from within. With all the media ideals and societal pressures about how we “should” look, it’s easy to become hyper-focused on our bodies and have a distorted self-image. You’ll walk away from this informative episode with several ideas and quick tips for how to shift from body shaming to body positivity, from self-criticism to self-appreciation. Let's journey inward, d...
2023-09-0118 minMidlife Mojo: Fitness over 50 for Flourishing in MenopauseCommon Stress Relief Practices That Derail Menopause Weight Loss [Ep 23]Have a question or a topic for an episode? Send Lisa a text.You've been working hard to lose extra pounds, eat healthy, and exercise regularly, but the scale just won't budge. Frustrating, right? Stress could be the culprit behind slow or stalled progress for weight loss. Understanding the connection between coping with stress and weight loss is vital for reaching the finish line of your desired weight loss journey. In this episode, Lisa explores how seemingly effective stress relief practices can sabotage our efforts to lose weight in midlife. She talks about three common wa...
2023-08-0116 minMidlife Mojo: Fitness over 50 for Flourishing in MenopauseThriving in Midlife: Insights and Strategies for Nurturing Well-being [Ep 22]Have a question or a topic for an episode? Send Lisa a text.In this episode of Midlife Mojo, Lisa explores insights, practical strategies, and inspiration to help you make the most of this life stage. Whether you're in your forties, fifties, or sixties, uncover key aspects of well-being and how to prioritize your physical and mental health. Get ready to embrace your midlife journey and unlock your potential for a flourishing life.Segment 1: Focusing on Well-being During Midlife Explore four key aspects of well-being: physical health, emotional well-being, relationships, and personal growth. Discover ho...
2023-07-0519 minMidlife Mojo: Fitness over 50 for Flourishing in MenopauseUnlocking Your Full Potential: The Power of Working with a Health Coach [Ep 21]Have a question or a topic for an episode? Send Lisa a text.In this episode of Midlife Mojo, host Lisa DuPree delves into the transformative benefits of working with a health coach to unleash your full potential in midlife. Lisa highlights the personalized approach health coaches offer and how they support clients in making sustainable lifestyle behavior changes. She explores three significant benefits of partnering with a health coach on your journey to a healthier and more vibrant you.Segment 1: Shedding Pounds and Gaining ConfidenceHow health coaches tailor personalized plans that fit...
2023-06-0809 minMidlife Mojo: Fitness over 50 for Flourishing in MenopauseThe Menopause-Mindset Connection: Strategies for a Positive Transition [Ep 20]Have a question or a topic for an episode? Send Lisa a text.In this episode, host Lisa DuPree wraps up the 3 part Menopause Mini-series by delving into the relationship between mindset and menopause. Join her as she explores the impact of menopause on mental health and emphasizes the importance of self-compassion and gratitude during this transformative life stage.By practicing self-compassion, gratitude, and seeking support, navigating menopause becomes easier. Lisa talks about how embracing these practices opens up new opportunities for personal growth and development during this transformative stage of life. Tune in to d...
2023-05-1908 minMidlife Mojo: Fitness over 50 for Flourishing in MenopauseMenopause, Weight Gain and Fitness: How Exercise Can Help You Through the Change [Ep 19]Have a question or a topic for an episode? Send Lisa a text.In this episode of Midlife Mojo - Menopause Mini-Series, Part 2, host Lisa DuPree discusses the importance of staying active during your peri-menopause and menopause years, highlighting the physical toll aging takes on the body including weight gain, muscle loss, decreasing bone density, and metabolic rate decline. She shares the best and most effective ways to combat these changes to improve body composition, confidence and overall well-being.Segment 1: Why strength training is essential for women in their 40s, 50s, and beyondSegment 2...
2023-05-1109 minMidlife Mojo: Fitness over 50 for Flourishing in MenopauseMenopause Belly: Why It Happens and What to Do About It [Ep 18]Have a question or a topic for an episode? Send Lisa a text.In this episode, Lisa kicks off her Menopause Mini-Series by discussing how menopause affects body composition and metabolism. She explains the difference between perimenopause and menopause, and how hormonal changes during this time can lead to weight gain and the accumulation of visceral fat in the midsection. Lisa also highlights how the body's metabolic rate slows down during menopause, making it harder to burn calories and maintain a healthy weight. Finally, she introduces a free virtual "Lose Your Menopause Belly" challenge that offers science-backed...
2023-05-0407 minMidlife Mojo: Fitness over 50 for Flourishing in MenopauseRebellious Excitement and Your Inner Rebel [Ep 17]Have a question or a topic for an episode? Send Lisa a text.In this episode, Lisa talks about rebellious excitement, your inner rebel and how these things keep you from being consistent, sticking to a plan and making progress on your goals to be fit and flourish in midlife. Rebellious excitement is important to be aware of because it can keep you from being consistent with your goals for eating healthier, being more active, losing weight, or feeling less stressed. Shared in this episode:What is rebellious excitement?Why we have the need t...
2023-04-0213 minMidlife Mojo: Fitness over 50 for Flourishing in MenopauseWhat To Do When You Slip-up [Ep 16]Have a question or a topic for an episode? Send Lisa a text.In this episode of Midlife Mojo, Lisa will be talking about slipping up when working toward a goal or changing a habit, the first thing to do when it happens, things to do to learn from it and get back on track quickly. Shared in this episode:How slip-ups are normal, expected and opportunities to level up How to work with negative thoughts or self-talk when slip-ups happenOptions for getting back on track and moving onInterested in getting ad...
2023-03-2115 minMidlife Mojo: Fitness over 50 for Flourishing in MenopauseSimple Ways to Rekindle and Boost Motivation [Ep 15]Have a question or a topic for an episode? Send Lisa a text.In this episode of Midlife Mojo, Lisa talks about ideas and inspiration for you to rekindle and boost motivation if yours has waned or has gone on a full-on hiatus. Shared in this episode:Heart-Centered and Head-Centered ApproachesThree Why’s Exercise to quickly re-connect your goal to what you desire. - Free Downloadable Goal Worksheet with the steps for this exercise. Reframing Tasks and Actions to Boost Intrinsic MotivationHow to Re-kindle Motivation with B- EffortInterested in getting additional support to a...
2023-02-0117 minMidlife Mojo: Fitness over 50 for Flourishing in MenopauseDeveloping the Mindset to Achieve Your Goals [Ep 14]Have a question or a topic for an episode? Send Lisa a text.In this episode of Midlife Mojo, Lisa talks about one of the biggest things that tends to get overlooked when setting goals and planning for the new year that can actually inhibit progress and even end up with just giving up. And nobody wants that! Shared in this episode:How mindset can help or hinder your progressExamples of mindsets that come up frequentlySteps to address mindset to align with your goal Interested in getting additional support to achieve your go...
2023-01-0117 minMidlife Mojo: Fitness over 50 for Flourishing in MenopauseHoliday Stress Relief - Evidence-Based Ways to Feel Less Stressed [Ep 13]Have a question or a topic for an episode? Send Lisa a text.In this episode, Lisa highlights four evidence-based ways to effectively lessen stress so you fully enjoy the holiday season and "bonus " - they can be used any time of year! You may be surprised to find that you are already doing most of these in some form or fashion. Lisa hopes to provide some ways to think differently about them to be more focused on relieving stress fast without a lot of extra time, money or effort. The evidence-based sources referred to for t...
2022-12-0122 minMidlife Mojo: Fitness over 50 for Flourishing in MenopauseHealth Coach Answers "What's the best diet?" [Ep 12]Have a question or a topic for an episode? Send Lisa a text.In today’s episode of Midlife Mojo, Lisa gives candid, honest answers to questions she frequently gets asked in her role as a health and wellness coach, health educator, and exercise physiologist.The two questions she'll be addressing are "What’s the best diet?' and 'How can I eat to be healthier?"Shared in this episode:1) Lisa's dietary philosophy 2) Common gaps/opportunities for eating healthier3) Three questions to consider when choosing a diet or eati...
2022-11-0118 min
Tagline Twinks: A Real Housewives and Reality Recap PodcastTil the cacao comes homeEveryone got extremely deep this episode and we love this cast for their vulnerability. Meredith and Whitney talk rumors about Lisa, but Whitney regrets it immediately. They all fly (separately) to Scottsdale, where Meredith fully ignores Lisa. And everyone lets it all out in the shaman session. Thank you SO MUCH for listening and if you enjoyed this episode PLZ share it with your RHOSLC friends!
2022-10-071h 11Midlife Mojo: Fitness over 50 for Flourishing in MenopauseConsistency and Mindset for Midlife Fitness with Rachel Payne [Ep 11]Have a question or a topic for an episode? Send Lisa a text.In this episode of Midlife Mojo, Lisa talks with Rachel Payne, CEO & co-owner of House of Payne Personal Training, Co-Promoter of the Southern Muscle Showdown & Dalton Wellness Market and Publisher of the Southern Muscle Guide. They discuss important factors for being healthy and fit in midlife, common fitness challenges, ways to overcome those challenges and key components to consider for losing the fat that often creeps up on us in midlife.Subscribe and follow to know when new episodes of t...
2022-10-0246 minMidlife Mojo: Fitness over 50 for Flourishing in MenopauseActive Aging with Lori LeGault [Ep 10]Have a question or a topic for an episode? Send Lisa a text.In this episode of Midlife Mojo, Lisa talks with wellness coach and avid mountain biker, Lori LeGault, about being healthy and active in midlife.They discuss the importance of knowing yourself, being able to communicate that to others as well as some of the biggest challenges with respect to being fit and flourishing right now. Lori also shares many useful and relevant nuggets of wisdom and experience for building and sustaining your mojo in midlife, even getting into advice she’d g...
2022-09-0137 minMidlife Mojo: Fitness over 50 for Flourishing in MenopauseSummer Self-Care plus New Things [Ep 9]Have a question or a topic for an episode? Send Lisa a text.Midlife Mojo is back! Today’s episode is an update from host, Lisa DuPree, on what she did during her “summer of self-care” and things to consider for using these ideas to incorporate into your own self-care. Lisa also talks about the new and exciting changes for the podcast. If you have a topic you’d like covered or a question you’d like answered on the podcast related to midlife health, fitness or wellness, email lisa@lisadupreecoaching.com or message Lisa on Instagram...
2022-08-2708 minMidlife Mojo: Fitness over 50 for Flourishing in MenopauseRefresh From Stress and Summer Break! [Ep 8]Have a question or a topic for an episode? Send Lisa a text.The final episode of season 1 is about stress and ways to refresh from stress. You’ll learn several physical, emotional and behavioral signs of ongoing, high levels of stress that can keep you stuck or even losing ground when it comes to your health and well-being. Get your free “Refresh from Stress” resource download that includes 7 simple, effective strategies to build physical, emotional and mental resilience along with prompts to personalize the strategies for your current situation. The podcast will be back in...
2022-06-2005 minMidlife Mojo: Fitness over 50 for Flourishing in MenopauseNavigating Around Obstacles [Ep 7]Have a question or a topic for an episode? Send Lisa a text.In this episode, you’ll learn how to deal with challenges and problems that arise when working toward your goals. I’ll be going through an area where obstacles often show up and strategies to overcome them, so that obstacles become small speed-bumps not roadblocks on the road to attaining your goal.What topics would you like covered on the podcast to help you be fit and flourishing in midlife? Connect with me and let me know!Instagram - @li...
2022-06-0116 minMidlife Mojo: Fitness over 50 for Flourishing in MenopauseHow to Boost Confidence for Goal Success [Ep 6]Have a question or a topic for an episode? Send Lisa a text.In today’s episode, I’m sharing a technique that I use to help clients set smarter goals and showing you how to use the same technique for your goals. You'll be able to easily assess your readiness to take action by addressing your current confidence levels and reflecting on the importance of your goals so that it's easier to get into action and move closer to successfully accomplishing them.What topics would you like covered on the podcast to he...
2022-05-1411 min