Shows
Midlife Mojo: Fitness over 50 for Flourishing in MenopauseMidyear Reset: Pause, Reflect, Realign and a Sneak Peek [Ep 65]Have a question or a topic for an episode? Send Lisa a text.As we move through the heart of summer, it’s the perfect moment for a check-in and perhaps, a gentle reset. In this week’s episode, Lisa shares she’s pressing pause on new episodes for a few weeks and how this short break can help you reflect, realign, and step into the rest of the year with renewed energy.Rather than going quiet, the show will feature replays of the most-loved past episodes packed with mindset tips, practical wisdom, and signature mojo e...2025-07-1103 minMidlife Mojo: Fitness over 50 for Flourishing in MenopauseThree Simple Tools That Helped Me Lose Fat and Build Muscle After 50 [Ep 64]Have a question or a topic for an episode? Send Lisa a text.What if three simple tools could completely shift the way you approach fat loss after 50 without fad diets or rigid rules? In this episode, Lisa shares the tools that made the biggest difference in her own body recomposition journey.Building on the evidence-based strategies from the last episode, Lisa dives into how a basic food scale, a consistency calendar, and a flexible meal framework helped her stay on track and actually enjoy the process. If you’re craving clarity, confidence, an...2025-06-2715 minMidlife Mojo: Fitness over 50 for Flourishing in MenopauseFat Loss Over 50: What Actually Works (and What Doesn’t) [Ep 63]Have a question or a topic for an episode? Send Lisa a text.You've cut carbs, skipped meals, increased your cardio, and still the scale won't budge. You're doing all the things, but nothing's working the way it used to. In this episode, Host Lisa DuPree shares the lessons and strategies from her own body transformation. From overcoming common fat-loss myths to revealing how she dropped 30 pounds without deprivation or extremes, Lisa walks listeners through the simple yet powerful things that actually work for women in midlife.You’ll learn the four foundational pillars Lisa us...2025-06-1325 min
Tagline Twinks: A Real Housewives and Reality Recap PodcastLarsa and Lisa showing us how housewives is done! (Real Housewives of Miami S07E01 Recap)This week allllll the girls are fighting! But before that, we open with Alexia and Todd's divorce, followed quickly with them getting back together. Lenny has also left his engagement but Lisa doesn't want to go back. Julia adopts two baby boys, but it's caused a rift between her and Guerdy. Also Adriana has distanced herself from Julia. Meanwhile Lisa and Larsa are fighting about Marcus and it all comes to a head at Jody's birthday party.If you enjoyed this episode please share it with your Real Housewives of Miami and Bravo friends...2025-06-121h 25Midlife Mojo: Fitness over 50 for Flourishing in MenopauseFit Model Over 50: What It Was Like To Compete for the First Time [Ep 62]Have a question or a topic for an episode? Send Lisa a text.Ever wondered what it’s really like to step on stage for a fitness competition in your 50s? In this episode, host Lisa DuPree pulls back the curtain on her very first FIT Model competition experience, from backstage jitters and early-morning glam to surprising results.You’ll hear what it takes to prepare for a fitness show, how different competition divisions work (like True Novice, Masters 35+, and Open Class), and why Lisa believes midlife is the perfect time to go afte...2025-06-0611 minMidlife Mojo: Fitness over 50 for Flourishing in MenopauseFit Model Over 50: What Really Happens During Peak Week [Ep 61]Have a question or a topic for an episode? Send Lisa a text.In this episode, host Lisa DuPree brings listeners behind the scenes of her first-ever peak week as she prepares for a physique competition at 59! From structured nutrition and lighter workouts to Olympic-sized water intake, she breaks down what this final prep week looks like for her as a first-time competitor. More than just physical prep, Lisa opens up about the emotional rollercoaster that accompanies striving for such a big, bold goal.Lisa also reflects on what this experience has taught her, including...2025-05-3010 minMidlife Mojo: Fitness over 50 for Flourishing in MenopauseFit Model Over 50: Two Weeks Out: The Grind Before the Glow-Up [Ep 60]Have a question or a topic for an episode? Send Lisa a text.Host Lisa DuPree shares a real and honest check-in just two weeks before stepping on stage for her first physique competition in the Fit Model category. She talks through some of the challenges of the final stretch, the mental fatigue that comes with repetition, and how small, intentional changes, like a new playlist or different seasonings, are helping her stay engaged and consistent.She also reflects on self-talk, confidence, and choosing to do hard things to build the kind of life she...2025-05-2311 minMidlife Mojo: Fitness over 50 for Flourishing in MenopauseFit Model Over 50: Three Weeks to Competition Day, How to Handle Stress, Fatigue & Feelings During Prep [Ep 59]Have a question or a topic for an episode? Send Lisa a text.Host Lisa DuPree opens up about the emotional rollercoaster of preparing for her first physique competition at 59. Just three weeks away from stepping on stage, Lisa shares what’s been happening behind the scenes with unexpected emotional triggers and how the pressure of prep and daily life collide.She dives into how overwhelm shows up, old coping mechanisms, and the simple but transformative strategy she calls “the pause.” This candid conversation will resonate with anyone juggling goals, change, and self-care in midlife.2025-05-2009 minMidlife Mojo: Fitness over 50 for Flourishing in MenopauseFit Model Over 50: Four Weeks Out – Body Fat Progress & the Hidden Cost of Transformation on Relationships [Ep 58]Have a question or a topic for an episode? Send Lisa a text.Host Lisa DuPree gives an honest update on her journey to her first-ever physique competition that is just four weeks away. She shares a detailed body composition update on changes in body fat and muscle mass, while highlighting how real transformation isn’t just physical, it's mental and emotional too.Lisa opens up about the often-unseen sacrifices behind big goals, including the strain on social life, relationships, and day-to-day balance. If you've ever struggled to prioritize your dreams while maintaining meaningful connections, th...2025-05-1615 minMidlife Mojo: Fitness over 50 for Flourishing in MenopauseFit Model Over 50: Five Weeks Out and Sticking with the Plan While Traveling [Ep 57]Have a question or a topic for an episode? Send Lisa a text.Lisa shares the highs, hurdles, and hacks prepping for her first Fit Model bodybuilding competition that is just five weeks away. From long road trips and surprise snack thieves to backyard workouts and new suits that show more cheek than comfort, she takes you behind the scenes of what training really looks like in midlife.She dives into flexibility, finding joy when the unexpected happens and why showing up, even imperfectly, builds confidence and momentum. Lisa also opens up about recovery and...2025-05-0913 minMidlife Mojo: Fitness over 50 for Flourishing in MenopauseFit Model Over 50: Six Weeks to the Competition and the Mindset Shift That Saved Me from Quitting [Ep 56]Have a question or a topic for an episode? Send Lisa a text.In this episode, host Lisa DuPree shares what it’s like to be six weeks out from her first-ever bodybuilding competition at 59 years old. The moment it got real when she hit “submit” on her registration and realized she’d be competing against women decades younger. Cue the mini meltdown (understandably), but instead of backing down, Lisa leans into what she teaches: mindset, perspective, and the power of showing up for yourself.She breaks down the difference between outcome goals (like winning a trophy...2025-05-0710 minMidlife Mojo: Fitness over 50 for Flourishing in MenopauseWhy Muscle Loss Sabotages Weight Loss & Fat Loss for Women Over 50 [Ep 55]Have a question or a topic for an episode? Send Lisa a text.Host Lisa DuPree answers a listener question: “Does losing muscle mass make you weigh more?” and unpacks the deeper truth about body composition, metabolism, and the term “skinny fat.” She explores why muscle is your midlife metabolic engine and why weight alone doesn’t tell the whole story.Sharing science-backed insights, Lisa explains the role of sarcopenia, and reflects on her personal journey training for a physique competition at 59. This episode is a call to action for women over 50 to rethink fitness, prioritize...2025-05-0214 minMidlife Mojo: Fitness over 50 for Flourishing in MenopauseFit Model Over 50: Eight and Seven Weeks Out – Slip-Ups, Setbacks & Self-Compassion in the Messy Middle [Ep 54]Have a question or a topic for an episode? Send Lisa a text.Lisa pulls back the curtain on her journey toward her first bodybuilding physique competition. With just weeks to go, she gets real about the emotional rollercoaster of goal pursuit, from the wins on the scale to the unexpected setbacks. It’s an honest look at the messy middle, where willpower wavers and self-compassion becomes the secret weapon.She shares the powerful lessons she’s learning in real time: how to reset after slipping up, and the mental strength it takes to keep goin...2025-04-3012 minMidlife Mojo: Fitness over 50 for Flourishing in MenopauseFit Model Over 50: Nine Weeks Out, Posing Practice & the Power of Vulnerability [Ep 53]Have a question or a topic for an episode? Send Lisa a text.This week on Midlife Mojo, Lisa gets real about what it means to show up body, mind, nerves and all, as she prepares for her very first Fit Model competition at 50+. With just 9 weeks to go, she opens up about stepping onto a public stage in five-inch heels and a tiny posing suit, and the emotional edge that came with it.From hiring a coach to learning the ins and outs of posing, Lisa shares the mindset shifts and vulnerable m...2025-04-1808 minMidlife Mojo: Fitness over 50 for Flourishing in MenopausePush Past Your Limits: Big Goals After Fifty Matter More Than Ever [Ep 52]Have a question or a topic for an episode? Send Lisa a text.Host Lisa DuPree opens up about her experience training for her first Fit Model bodybuilding competition at age 59. It’s a bold goal that is pushing her to grow in unexpected ways. She reflects on the discomfort, discipline, and mindset shifts that are helping her transform not only her body but also her confidence and sense of purpose.Lisa shares why setting big goals after 50 is more important than ever, especially for women who may be feeling stuck or uncertain about what's ne...2025-04-1215 minMidlife Mojo: Fitness over 50 for Flourishing in MenopauseFit Model Over 50: Ten Weeks Out and Training for My First Bodybuilding Competition at 59 [Ep 51]Have a question or a topic for an episode? Send Lisa a text.Lisa is doing something she never imagined and training for her first bodybuilding competition in the new Fit Model division! In this episode, she’s sharing the mindset shifts, personal challenges, and deeper motivations behind her decision. This isn’t about chasing a younger version of herself, it’s about proving that growth, strength, and transformation are possible at any age.Lisa dives into the inner gremlin, that voice that tries to keep us small, and the doubts that tell us we "can't"...2025-04-0408 minMidlife Mojo: Fitness over 50 for Flourishing in MenopauseStepping Beyond Your Comfort Zone & What's Next for Midlife Mojo [Ep 50]Have a question or a topic for an episode? Send Lisa a text.Lisa Dupree celebrates the 50th episode and three-year anniversary of Midlife Mojo! She shares a heartfelt thank-you to listeners and reflects on major life changes, including leaving a 17-year career, moving to a new state, launching a bakery business, and preparing for her first-ever physique competition. Lisa discusses the importance of stepping beyond comfort zones for true growth and announces an exciting new format for the podcast.Starting in April, Midlife Mojo will focus on one major theme each month, featuring a...2025-03-2808 min
Midlife Mojo: Fitness over 50 for Flourishing in MenopauseHot or Just Me? Candid Midlife & Menopause Talk with Carin Luna-Ostaseski [Ep 49]Have a question or a topic for an episode? Send Lisa a text.Menopause is often shrouded in confusion and silence. In this episode, host Lisa DuPree sits down with Carin Luna-Ostaseski, founder of Hot or Just Me?, to discuss the realities of perimenopause and menopause, the symptoms women experience, and the lifestyle changes that can make a difference. From managing hot flashes and sleep disturbances to navigating intimacy and finding the right healthcare and support, this conversation is packed with practical advice and empowering insights.Key Topics DiscussedCommon (and surprising...2025-03-1230 minMidlife Mojo: Fitness over 50 for Flourishing in MenopauseFrom Frustrated to Fit: What Works to Lose Weight, Get Lean for Women Over 50 [Ep 48]Have a question or a topic for an episode? Send Lisa a text.Feeling like you've tried everything, but the weight just won’t budge after 50? You’re not imagining it. What worked in your 30s and 40s just doesn’t cut it anymore—but that doesn’t mean you’re stuck. In this episode, Lisa DuPree tackles two of the most common struggles for midlife women: why weight loss feels so frustrating and why exercise alone isn’t enough to lose stubborn belly fat. She shares real, no-fluff strategies that make a difference, including the importance...2025-02-2612 minMidlife Mojo: Fitness over 50 for Flourishing in MenopauseWhy Your Most Important Relationship Is With Yourself This Valentine’s Day [Ep 47]Have a question or a topic for an episode? Send Lisa a text.Valentine’s Day usually focuses on romantic love, but what about self-love? In this episode, Lisa shifts the conversation inward, exploring the most important relationship of all - the one you have with yourself as she unpacks how self-love fuels confidence, resilience, and empowerment, especially for women over 50.From redefining strength to embracing body appreciation, Lisa shares practical strategies for building mental and emotional resilience, setting boundaries without guilt, and cultivating confidence through action. Plus, she introduces three unconventional self-love practices that wi...2025-02-1225 min
Tagline Twinks: A Real Housewives and Reality Recap PodcastFresh powder for Lisa and Whitney (RHOSLC S05E19 Recap)We got a new name! It's still the same us, just better and broader! This week we say goodbye to the ladies for the season, but not before they give us major drama and make-ups. Britani joins the chat and gets grilled by Meredith and Bronwyn. And we surprisingly get a Lisa/Whitney makeup at the end!
If you enjoyed this episode please share it with your Real Housewives/Bravo friends and follow us on Instagram at @taglinetwinks2025-02-061h 14Midlife Mojo: Fitness over 50 for Flourishing in MenopauseFour Science-Backed Habits to Balance Hormones Naturally After 50 [Ep 46]Have a question or a topic for an episode? Send Lisa a text.Are you tired of feeling fatigued, struggling with sleep, or battling changes in weight that feel out of your control? In this episode, Lisa DuPree dives into the essentials of hormonal health for women in midlife. Backed by years of experience as a certified exercise physiologist and health coach, Lisa shares four simple yet science-backed habits to help you naturally balance your hormones. You’ll also discover how small, intentional lifestyle tweaks can lead to meaningful results—without the overwhelm. By the end...2025-01-2920 min
Basic Business AIThe Health and Wellness Educator, Lisa DuPreeHealth and wellness coach Lisa Dupree shares how AI can enhance business strategies for health professionals. Discussing practical AI applications from social media ideation to client interaction, she emphasizes maintaining the high-touch value of personal coaching. Lisa explains how AI tools streamline tasks like transcription and marketing, allowing coaches to focus on what they do best: helping clients achieve lasting health and well-being.2025-01-2716 min
Tagline Twinks: A Real Housewives and Reality Recap PodcastNecklace Gate 2.0This week is episode one of the three-part reunion! Angie and Lisa get into it at the beginning, but the majority of the episode is with Lisa and Bronwyn, discussing their friendship, the $4 million necklace, and Gwen's grandparents. After the break for lunch, the husbands join us.
If you enjoyed this episode please share it with your RHOSLC friends and follow us on Instagram at @privilegedtwinks2025-01-241h 21Midlife Mojo: Fitness over 50 for Flourishing in MenopauseFat Loss Solutions for Women Over 50: Six Simple Lifestyle Changes That Deliver Big Results—No Cardio Required [Ep 45]Have a question or a topic for an episode? Send Lisa a text.In this episode, Lisa dives into the science of fat loss for women over 50, debunking myths about cardio and highlighting six lifestyle changes that can help you achieve sustainable results. From prioritizing protein to improving sleep quality, Lisa shares actionable steps that are easy to incorporate into your daily life.If you’re tired of trendy diets and hours of cardio, this episode is your roadmap to getting leaner, stronger, and more energized—without sacrificing the foods you love or spending endless hour...2025-01-1517 minMidlife Mojo: Fitness over 50 for Flourishing in MenopauseHabit Stacking & Temptation Bundling: Your Secret Weapons for 2025 Goals [Ep 44]Have a question or a topic for an episode? Send Lisa a text.In this episode, Lisa dives into how rethinking traditional New Year’s resolutions and embracing your natural tendencies can unlock your most successful year yet. With decades of experience behind you, your mature brain is more adaptable than you might think. Discover how two game-changing strategies, temptation bundling and habit stacking, can help you turn your goals into reality without needing to completely overhauling your routine.What You’ll Learn in This EpisodeWhy Traditional Goal-Setting Often FailsThe Adaptability of t...2024-12-2712 min
Tagline Twinks: A Real Housewives and Reality Recap PodcastCheers to the best Vida ever!This week we see the girls on day two of their trip, and we start off with a yacht party where things quickly turn into Bronwyn unloading a lot of secrets about her marriage. Lisa’s lack of empathy for her in this moment spirals into a lunch filled with chit chat and a dinner filled with fingers pointed. Finally Angie and Lisa get into it, causing Lisa to get up and say she’s going home.
If you enjoyed this episode please share it with your RHOSLC friends and follow us on Instagram at ...2024-12-191h 30Midlife Mojo: Fitness over 50 for Flourishing in MenopauseYear in Review: Conducting a Personal Health and Fitness Audit for an Empowered New Year [Ep 43]Have a question or a topic for an episode? Send Lisa a text.This episode guides you through a powerful process of conducting a personal health and fitness audit for the past year. Host Lisa DuPree walks you through actionable steps to uncover insights from the past year, celebrate wins, and plan for success in 2025.Whether you’ve faced challenges, built healthy habits, or are navigating the unique responsibilities of midlife, this episode will inspire you to embrace growth and confidence in the year ahead. Plus, discover how the free 5-day Midlife Mojo Jumpstart mini-course ca...2024-12-1312 minMidlife Mojo: Fitness over 50 for Flourishing in MenopauseExercising for Energy and Confidence: How Fitness Transforms Your Midlife [Ep 42]Have a question or a topic for an episode? Send Lisa a text.Explore how exercise can be a powerful tool for boosting energy and confidence during midlife. Lisa shares why movement is one of the most effective ways to combat fatigue, sharpen mental clarity, and enhance mood. She also discusses the connection between fitness and self-confidence, explaining how building strength and achieving exercise goals can positively impact how you feel about yourself.Lisa wraps up with practical tips to make exercise enjoyable and sustainable, along with an invitation to her free five-day mini-course, Midlife...2024-11-2912 minMidlife Mojo: Fitness over 50 for Flourishing in MenopauseFive Tips For Women Over 50 To Fit Exercise Into A Busy Schedule [Ep 41]Have a question or a topic for an episode? Send Lisa a text.In this episode, you'll get five practical strategies to help you maintain a consistent workout routine, even when life gets busy. With the holiday season approaching, it’s all too easy to let fitness slip through the cracks. Whether you're balancing a demanding job, family, or a bustling social calendar, these tips will help you prioritize exercising without feeling overwhelmed.From scheduling workouts like appointments to finding activities you genuinely enjoy, this episode is packed with actionable advice to keep you moving. We...2024-11-1516 min
Tagline Twinks: A Real Housewives and Reality Recap PodcastMissing: Heather Gay. Found: A rare Lisa apologyThis week, so much goes down in Palm Springs that we couldn’t even fit it into one hour! Lisa and Bronwyn start to make up but that later goes south, everyone plays the newlywed game, and we get a surprising apology from Lisa and Justin. Seth calls Whitney a biatch and Lisa throws a fit about sitting in 17c.
If you enjoyed this episode please share it with your RHOSLC friends and follow us on Instagram at @privilegedtwinks2024-11-141h 16
Tagline Twinks: A Real Housewives and Reality Recap Podcast3 dumb b*tches telling each other “exactlyyy”This week we open with Heather making her way all the way up a mountain to tell lies about Bronwyn, and Lisa just sits there and listens. Then they go on the Palm Springs trip where Bronwyn really proves she’s the richest one of all of them. The husbands and the wives seem to be getting along until Lisa facetimes Heather and Bronwyn and Lisa get at it.
If you enjoyed this episode please share it with your RHOSLC friends and follow us on Instagram at @privilegedtwinks2024-11-081h 01Midlife Mojo: Fitness over 50 for Flourishing in MenopauseThe Best Exercise Routine for Fat Loss and Lean Muscle in Menopause [Ep 40]Have a question or a topic for an episode? Send Lisa a text.In this episode, host Lisa DuPree breaks down the most effective exercise strategy for women over 50 looking to burn fat and build lean muscle, especially through menopause. Drawing from her own experience, Lisa explains why traditional workout routines might stop working and introduces a smarter, targeted approach that includes strength training, high-intensity interval training (HIIT), and low-impact steady state cardio (LISS).Walk away with practical tips to build strength, boost metabolism, and protect your bones—no matter your current fitness level. Plus, Li...2024-11-0111 min
Tagline Twinks: A Real Housewives and Reality Recap PodcastJustin takes John to pound townThis week we see the fallout from the Whitney, Lisa, Justin, and John blowup. Britani hosts a fireside event, where Heather and Angie get into it about Heather and Lisa’s relationship. We end with Bronwyn inviting Heather to her home, where things quickly go to sh*t.
If you enjoyed this episode please share it with your RHOSLC friends and follow us on Instagram at @privilegedtwinks
2024-10-311h 06
Tagline Twinks: A Real Housewives and Reality Recap PodcastWhitney calls out and Lisa calls the policeThis week we see a couple meetings setting everything up for the finale party. Whitney and Meredith talk about Lisa and Mary and Bronwyn talk about Heather. Everything comes to a head at Angie’s Greek Mafia anniversary party, and even the husbands get involved.
If you enjoyed this episode please share it with your RHOSLC friends and follow us on Instagram at @privilegedtwinks2024-10-2452 minMidlife Mojo: Fitness over 50 for Flourishing in MenopauseWhy Strength Training is Essential for Women Over 50 [Ep 39]Have a question or a topic for an episode? Send Lisa a text.In this episode, you'll discover why strength training is an essential part of a fitness routine for women over 50. You’ll learn how it can help you maintain muscle mass, improve metabolism, and boost your overall independence. With strength training, you can prevent muscle loss (sarcopenia), improve bone density, and enhance your long-term quality of life.Lisa also explains how strength training can positively affect your mood, energy levels, and sleep quality, all while helping you feel more confident and capable. Whether yo...2024-10-2109 min
Tagline Twinks: A Real Housewives and Reality Recap PodcastZiplining through Britani’s relationshipThis week we learn some new thing’s about Bronwyn’s past that involve Lisa. Britani and Jared meet up for “closure,” while Whitney learns some new information about Lisa. Finally, Heather and Mary get into at the very end of the episode after some ziplining.
If you enjoyed this episode please share it with your RHOSLC friends and follow us on Instagram at @privilegedtwinks2024-10-1753 minMidlife Mojo: Fitness over 50 for Flourishing in MenopauseBreak Free from the ‘Too Late’ Mindset: Midlife Fitness and Vitality after Menopause [Ep 38]Have a question or a topic for an episode? Send Lisa a text.In this empowering episode, host Lisa DuPree breaks down the myth that it’s “too late” to prioritize fitness and wellness after menopause. Lisa shares personal stories and actionable tips to help women in midlife break free from this mindset. Whether you’ve been inactive or feel past your prime, Lisa encourages listeners to challenge the “too old” mindset and refocus on achievable health goals.She also highlights a free “Jumpstart Checklist for Energy, Strength, and Confidence,” a resource specifically designed for women over 50 lo...2024-10-0315 min
Midlife Mojo: Fitness over 50 for Flourishing in MenopauseTransforming Your Career after 50 with Career Coach Agnes Trinh Mackintosh [Ep 37]Have a question or a topic for an episode? Send Lisa a text.In this special episode of Midlife Mojo, host Lisa DuPree welcomes career coach Agnes Trinh Mackintosh, a certified professional coach and founder of Career Rescripted to discuss the unique challenges and opportunities of navigating career changes in your 40s and 50s. Agnes shares insights from her own experiences, strategies for gaining clarity during transitions, and the importance of aligning career moves with core values. They also delve into the impact of identity and overcoming limiting beliefs, while providing practical tips for making purposeful career...2024-09-2541 min
Tagline Twinks: A Real Housewives and Reality Recap PodcastBath bombs, scrolls, and broken glassesWe are finally back for Season 5! Lisa is throwing a Valentine’s party, but that’s not the only thing she throws this episode! Mary and Angie are now friends, Whitney and the other ladies are on the rocks. Meredith is mad over bath bombs, Lisa is mad about a podcast, and Heather is still mad from last season. We also met some new faces!
If you enjoyed this episode please share it with your RHOSLC friends and follow us on Instagram at @privilegedtwinks2024-09-191h 12Midlife Mojo: Fitness over 50 for Flourishing in MenopauseConsistency Over Intensity: Practical Tips for Building Your Ideal Midlife Routine over 50 [Ep 36]Have a question or a topic for an episode? Send Lisa a text.Is your daily or weekly routine working against you instead of for you? This episode of Midlife Mojo provides practical tips for creating a balanced, sustainable routine that aligns with your current goals and circumstances. Lisa emphasizes the importance of long-term consistency over short-term intensity, offering actionable strategies to help women over 50 stay focused and energized. From identifying priorities and time-blocking to habit stacking, get step-by-step guidance for building a routine that fits into your life and supports your physical, emotional, and me...2024-09-1723 minMidlife Mojo: Fitness over 50 for Flourishing in MenopauseNavigating Midlife Transitions: Finding Purpose and Balance [Ep 35]Have a question or a topic for an episode? Send Lisa a text.Ready to embrace a new chapter in your life but unsure how to make it happen? This episode offers the guidance you need to move forward with purpose! Lisa dives deep into the challenges and opportunities that midlife transitions present. Reflecting on her own experiences after retiring from a long-held position, she shares practical advice on how to navigate significant life changes, redefine your purpose, and create a routine that aligns with your current goals and aspirations. Whether you're facing a career shift, lifestyle...2024-09-0318 minMidlife Mojo: Fitness over 50 for Flourishing in MenopauseWhy Calorie Counting is Overrated for Midlife Women Over 50 [Ep 34]Have a question or a topic for an episode? Send Lisa a text.In this episode of Midlife Mojo, host Lisa DuPree discusses the pitfalls of calorie counting for women over 50. She explores three main issues: its potential to trigger negative emotions due to past restrictive diets, the difficulty of accurately estimating calories, and the limitations of online calorie calculators. Lisa offers alternative strategies for achieving health and fitness goals, emphasizing the importance of nutrient-dense foods, a balanced diet, and listening to one's body. She also introduces a free Lean and Strong Jumpstart Checklist to h...2024-08-0817 minMidlife Mojo: Fitness over 50 for Flourishing in MenopauseWhy Women Over 50 Should Focus on Menopause Fat Loss Instead of Weight Loss [Ep 33]Have a question or a topic for an episode? Send Lisa a text.In this episode of Midlife Mojo, you’ll learn why women over 50 are better served by focusing on fat loss rather than just weight loss. Lisa highlights the importance of targeting adipose tissue, which preserves muscle mass and bone density, especially crucial during menopause. The episode covers strategies for effective fat loss, such as strength training, consuming a protein-rich diet, incorporating cardiovascular exercise, balanced nutrition, and prioritizing adequate recovery. Lisa introduces her new coaching program, 'Lean and Strong Over 50,' and offers a f...2024-07-0113 minMidlife Mojo: Fitness over 50 for Flourishing in MenopauseWhy Working with a Coach Can Revolutionize Your Midlife Fitness and Well-being [Ep 32]Have a question or a topic for an episode? Send Lisa a text.Have you ever wondered how much of a difference working with a coach could make in your health and fitness journey? In today’s episode, we explore why having a coach can be a game changer. Join host Lisa DuPree as she shares her personal experiences of hiring coaches for her goals, and how their specialized knowledge has helped has helped her tackle new challenges and make significant progress on her goals.Listen in to discover the six key benefits of working wi...2024-06-0119 min
Tagline Twinks: A Real Housewives and Reality Recap PodcastBad weather. Tornado. Spin the truth. Destroy! | Season 1 Episode 15 RecapThis week we mostly focus on Mary and every aspect of her life. But mixed in with this, the Lisa and Heather drama starts to bubble to the surface. And we get Lisa’s iconic “Bad weather” line. We only have one episode left of this season so let us know what other shows we should recap in the meantime! If you enjoyed this episode please share it with your RHOSLC friends and follow us on Instagram at @privilegedtwinks2024-05-0954 minTagline Twinks: A Real Housewives and Reality Recap PodcastJen and Lisa sitting in a tree | Season 1 Episode 14 RecapThis reunion so much is said and yet so little. Lisa talks over everyone about how much she loves herself, Jen and Mary go at it a bit, and Heather gets a DM from Rihanna! If you enjoyed this episode please share it with your RHOSLC friends and follow us on Instagram at @privilegedtwinks2024-05-021h 06
Midlife Mojo: Fitness over 50 for Flourishing in MenopauseEmpowering Women Over 50 to Look and Feel Amazing - Midlife Mojo Podcast Gets Fresh New Look [Ep 31]Have a question or a topic for an episode? Send Lisa a text.The Midlife Mojo podcast has reached a big milestone - turning 2 years old! In this short bonus episode, host Lisa DuPree announces exciting changes coming to the show, including a revamped description and new cover art.The fresh description encapsulates the core mission of the podcast - helping women in their 50s confidently navigate common midlife challenges like weight gain, low energy, stress, poor sleep and body image issues. It highlights evidence-based strategies to successfully manage menopausal symptoms while optimizing f...2024-05-0202 minTagline Twinks: A Real Housewives and Reality Recap PodcastMeredith is mask for mask | Season 1 Episode 13 RecapThis episode Lisa is the only one to reach out to Jen after Vegas, and everything comes to a head at the Beauty Lab + Laser new building party. Jen and Whitney sort of come to a resolve, Meredith is a little peeved at Lisa, and Jen and Heather loudly talk things out. If you enjoyed this episode please share it with your RHOSLC friends and follow us on Instagram at @privilegedtwinks2024-04-2448 minTagline Twinks: A Real Housewives and Reality Recap PodcastLisa and Whitney leave it all on the track | Season 1 Episode 11 RecapThis week Jen sets Heather up on a date with Big Daddy, Lisa and Meredith are still mad at Whitney, but apologies are made after racing cars in Vegas. Meanwhile Jen throws Heather a personal shopping experience, while revealing she still isn’t over the whole Whitney ordeal. If you enjoyed this episode please share it with your RHOSLC friends and follow us on Instagram at @privilegedtwinks2024-04-1156 minMidlife Mojo: Fitness over 50 for Flourishing in MenopauseOvercoming Setbacks and Maintaining Fitness Motivation for Midlife Women Over Fifty [Ep 30]Have a question or a topic for an episode? Send Lisa a text.Pursuing health and fitness goals can be incredibly challenging, especially for women over fifty. Injury, illness, work stress, and family responsibilities can derail progress and shake your confidence, leading to self-doubt and the temptation to give up. The frustration of not seeing results can test your motivation and commitment. Staying consistent can feel overwhelming when obstacles emerge.This episode provides insights and actionable strategies for navigating setbacks and trying to maintain motivation. Learn practical tools to help stay on track, discover the...2024-04-0314 minMidlife Mojo: Fitness over 50 for Flourishing in MenopauseFrom Fizzling Out to Fired Up: How to Maintain Motivation for the Long Haul [Ep 29]Have a question or a topic for an episode? Send Lisa a text.Starting to work toward a big goal is exciting, but sustaining effort is tough. Motivation fades, obstacles arise. How can you stay on track over the long haul? In this episode, Lisa talks about her recent experience with this, offering key mindset shifts and practical strategies for consistency, self-compassion, and routine.In this episode: The Power of Momentum- Motivation ebbs and flows naturally when pursuing long-term goals. - Consistency is key. Keep moving forward wit...2024-03-0122 min