Shows
The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet112 | You Can’t Be in Control and in Faith at the Same Time...Here's WhyOur brains have a built-in preference for safety, familiarity, and routine. Forming new habits is hard because our brains’ default mode is to fight against change.
In this episode, Lisa invites a special guest, Daijah. Daijah participated in Lisa’s 5-day Chronic Stress Focus Group. She shares why she was motivated to join and what drove her to seek help to grow and change for the better. During this candid conversation, Daijah and Lisa explore her relationship between faith and control, and her realizations about the root of her overwhelm and unease in life.
Throughout the...
2026-01-2657 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet112 | You Can’t Be in Control and in Faith at the Same Time...Here's WhyOur brains have a built-in preference for safety, familiarity, and routine. Forming new habits is hard because our brains’ default mode is to fight against change.
In this episode, Lisa invites a special guest, Daijah. Daijah participated in Lisa’s 5-day Chronic Stress Focus Group. She shares why she was motivated to join and what drove her to seek help to grow and change for the better. During this candid conversation, Daijah and Lisa explore her relationship between faith and control, and her realizations about the root of her overwhelm and unease in life.
Throughout the...
2026-01-2657 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet110 | The Importance of Being Remembered Well: Lessons After LossRemembrance is not just for death. It is also for past experiences in your life.
Lisa recently lost her father, and she is dedicating this episode to him. While grieving his passing, Lisa experienced a profound revelation, inspiring her to change the way she thinks about and approaches life.
As she shares lessons from loss, Lisa encourages you to begin thinking about how you want to be remembered now. It’s not just about doing the right thing or being a good person. That’s not enough. There is still work to be done. Each season o...
2026-01-1235 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet110 | The Importance of Being Remembered Well: Lessons After LossRemembrance is not just for death. It is also for past experiences in your life.
Lisa recently lost her father, and she is dedicating this episode to him. While grieving his passing, Lisa experienced a profound revelation, inspiring her to change the way she thinks about and approaches life.
As she shares lessons from loss, Lisa encourages you to begin thinking about how you want to be remembered now. It’s not just about doing the right thing or being a good person. That’s not enough. There is still work to be done. Each season o...
2026-01-1235 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet106 | The Lifestyle Disease Series: The Food Addiction Cycle — 3 Signs and 1 SolutionDo you struggle with making healthy food choices? Food can be an addiction, just like any other substance, like alcohol or drugs. If you are ready to make a bigger effort toward improving your health and diet, this episode is for you.
Today, Lisa shares her 3-point assessment to help you identify if you have an unhealthy relationship with food. She explains what food addiction is and the key indicators that you may be struggling. Learn what these red flags are and listen to Lisa’s solution to repairing your relationship with food.
Lisa also di...
2025-12-1537 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet106 | The Lifestyle Disease Series: The Food Addiction Cycle — 3 Signs and 1 SolutionDo you struggle with making healthy food choices? Food can be an addiction, just like any other substance, like alcohol or drugs. If you are ready to make a bigger effort toward improving your health and diet, this episode is for you.
Today, Lisa shares her 3-point assessment to help you identify if you have an unhealthy relationship with food. She explains what food addiction is and the key indicators that you may be struggling. Learn what these red flags are and listen to Lisa’s solution to repairing your relationship with food.
Lisa also di...
2025-12-1537 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet105 | Is Cancer a Lifestyle Disease? Ft. John Lewis AKA Badass VeganToday, Lisa is discussing a sensitive topic: cancer. A cancer diagnosis is one of the scariest things anyone has to deal with, whether personally or while supporting a loved one who is ill.
For too long, we have treated cancer like an end-of-the-world disease. But you don’t have to give up all of your power. There are lifestyle adjustments you can make so that your disease doesn’t become your identity and to give yourself a fighting chance to put cancer into remission.
Lisa invites her friend John Lewis to join the discussion. He share...
2025-12-081h 27The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet105 | Is Cancer a Lifestyle Disease? Ft. John Lewis AKA Badass VeganToday, Lisa is discussing a sensitive topic: cancer. A cancer diagnosis is one of the scariest things anyone has to deal with, whether personally or while supporting a loved one who is ill.
For too long, we have treated cancer like an end-of-the-world disease. But you don’t have to give up all of your power. There are lifestyle adjustments you can make so that your disease doesn’t become your identity and to give yourself a fighting chance to put cancer into remission.
Lisa invites her friend John Lewis to join the discussion. He share...
2025-12-081h 27The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet104 | The Lifestyle Disease Series: High Blood Pressure Is a Red Flag…Here’s Why You Should Take It SeriouslyWe all know someone with high blood pressure, and we don’t think twice about it. Despite being a silent killer, most of us have become desensitized to it. Many people brush off this diagnosis, blaming unhealthy eating habits or genetics.
High blood pressure isn’t inevitable. You can make choices that significantly reduce your risk of narrowing your arteries. You’re just choosing to rely on medication or ignore the signals your body is trying to tell you.
In this episode, Lisa reinstates a sense of urgency around making healthy lifestyle choices. She explains why ge...
2025-12-011h 00The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet104 | The Lifestyle Disease Series: High Blood Pressure Is a Red Flag…Here’s Why You Should Take It SeriouslyWe all know someone with high blood pressure, and we don’t think twice about it. Despite being a silent killer, most of us have become desensitized to it. Many people brush off this diagnosis, blaming unhealthy eating habits or genetics.
High blood pressure isn’t inevitable. You can make choices that significantly reduce your risk of narrowing your arteries. You’re just choosing to rely on medication or ignore the signals your body is trying to tell you.
In this episode, Lisa reinstates a sense of urgency around making healthy lifestyle choices. She explains why ge...
2025-12-011h 00The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet101 | From Quiet Coach to Global Stages: How to Build a Personal Brand That Changes LivesIn September, Lisa spoke at Dr. Eric Thomas’s conference, Anchored, in Atlanta, Georgia.
Lisa has several speaking engagements scheduled, all with the world's top thought leaders and speakers.
Her success is not an accident.
In this episode, Lisa shares her process for how she went from a quiet coach to gracing stages, podcasts, and other renowned platforms with the best of the best. She breaks down her three-step framework, S.I.P., that she followed to grow her personal brand as an introvert.
If God is calling you to be in the...
2025-11-101h 01The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet101 | From Quiet Coach to Global Stages: How to Build a Personal Brand That Changes LivesIn September, Lisa spoke at Dr. Eric Thomas’s conference, Anchored, in Atlanta, Georgia.
Lisa has several speaking engagements scheduled, all with the world's top thought leaders and speakers.
Her success is not an accident.
In this episode, Lisa shares her process for how she went from a quiet coach to gracing stages, podcasts, and other renowned platforms with the best of the best. She breaks down her three-step framework, S.I.P., that she followed to grow her personal brand as an introvert.
If God is calling you to be in the...
2025-11-101h 01The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet100 | What I Eat In a Day For Low Stress & High Energy (Plant-Based)One of the most important relationships that we have is our relationship with food.
In this episode, Lisa breaks down why food choices are so important to reducing stress, maintaining high energy, and living in Radical Obedience™. She explains why your relationship with food matters and the impact it has on every part of your life and your ability to do hard things.
Lisa shares what she eats on a regular basis and the foods she avoids to prioritize brain power and gut health. She gives tips on how to cook and prepare food and out...
2025-11-031h 02The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet100 | What I Eat In a Day For Low Stress & High Energy (Plant-Based)One of the most important relationships that we have is our relationship with food.
In this episode, Lisa breaks down why food choices are so important to reducing stress, maintaining high energy, and living in Radical Obedience™. She explains why your relationship with food matters and the impact it has on every part of your life and your ability to do hard things.
Lisa shares what she eats on a regular basis and the foods she avoids to prioritize brain power and gut health. She gives tips on how to cook and prepare food and out...
2025-11-031h 02The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet99 | The 3 Major Habits Stealing Your Peace And How To Overcome ThemYou know your goals. You say you are ready to start working on your health, on your business, yet you can’t take that first step forward.
You aren’t alone. Many members of the Plant Protocol™ and Clarity™ struggle with internal thoughts that hold them back from committing to what they need to do to succeed.
In today’s episode, Lisa welcomes her team to the podcast. Lisa and the coaches in Clarity™ share their personal stories to help you recognize if your mindset is keeping you stuck and learn what you need to do to overcom...
2025-10-271h 25The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet99 | The 3 Major Habits Stealing Your Peace And How To Overcome ThemYou know your goals. You say you are ready to start working on your health, on your business, yet you can’t take that first step forward.
You aren’t alone. Many members of the Plant Protocol™ and Clarity™ struggle with internal thoughts that hold them back from committing to what they need to do to succeed.
In today’s episode, Lisa welcomes her team to the podcast. Lisa and the coaches in Clarity™ share their personal stories to help you recognize if your mindset is keeping you stuck and learn what you need to do to overcom...
2025-10-271h 25The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet97 | Burnout-Proof Leadership: How I’m Prepping Now to Finish 2025 Stress-FreeBurnout is a form of chronic stress. At the beginning of 2025, Lisa was under a lot of pressure and felt overwhelmed. As an entrepreneur, coach, speaker, and teacher, she had so many amazing things happening simultaneously. They were blessings, but also the source of chronic stress.
In today’s episode, Lisa shares her schedule for the rest of 2025 and her Burnout Prevention Plan. It isn’t about saying no to opportunities. It’s about preserving herself while achieving success and living in Radical Obedience™.
Lisa also explores why leaders are susceptible to burnout and what you can d...
2025-10-1355 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet97 | Burnout-Proof Leadership: How I’m Prepping Now to Finish 2025 Stress-FreeBurnout is a form of chronic stress. At the beginning of 2025, Lisa was under a lot of pressure and felt overwhelmed. As an entrepreneur, coach, speaker, and teacher, she had so many amazing things happening simultaneously. They were blessings, but also the source of chronic stress.
In today’s episode, Lisa shares her schedule for the rest of 2025 and her Burnout Prevention Plan. It isn’t about saying no to opportunities. It’s about preserving herself while achieving success and living in Radical Obedience™.
Lisa also explores why leaders are susceptible to burnout and what you can d...
2025-10-1355 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet93 | The Tough Choice I Made That Prevented a Lifetime of StressHave you ever caught yourself saying, “It’s not that bad” about your health, job, or relationship? The truth is, that small compromise might be the very thing pushing you toward chronic stress, burnout, and even disease.
In this episode, Lisa shares why prevention is still the best medicine, not just for your physical health, but for your peace, clarity, and quality of life. Drawing from her own journey, Lisa unpacks how one embarrassing decision saved her from a decade of chronic stress.
Stress doesn’t always shout at you, sometimes it whispers. And by the time...
2025-09-1545 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet93 | The Tough Choice I Made That Prevented a Lifetime of StressHave you ever caught yourself saying, “It’s not that bad” about your health, job, or relationship? The truth is, that small compromise might be the very thing pushing you toward chronic stress, burnout, and even disease.
In this episode, Lisa shares why prevention is still the best medicine, not just for your physical health, but for your peace, clarity, and quality of life. Drawing from her own journey, Lisa unpacks how one embarrassing decision saved her from a decade of chronic stress.
Stress doesn’t always shout at you, sometimes it whispers. And by the time...
2025-09-1545 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet87 | The Secret Ingredient To Better Health (Hint: It’s Love)Are you in constant flux, adjusting your diet and exercise over and over, trying to find the perfect balance to achieve your weight loss goals? We are programmed to think that all we need to do is make minor tweaks to our diet or workout routine to overcome chronic health challenges. But health is about way more than what we eat and how we move.
In today’s episode, Lisa shares the secret ingredient that has helped her maintain a 65-pound weight loss and sustained above-average health without the help of medications or supplements.
Tune in...
2025-08-0453 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet87 | The Secret Ingredient To Better Health (Hint: It’s Love)Are you in constant flux, adjusting your diet and exercise over and over, trying to find the perfect balance to achieve your weight loss goals? We are programmed to think that all we need to do is make minor tweaks to our diet or workout routine to overcome chronic health challenges. But health is about way more than what we eat and how we move.
In today’s episode, Lisa shares the secret ingredient that has helped her maintain a 65-pound weight loss and sustained above-average health without the help of medications or supplements.
Tune in...
2025-08-0453 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet85 | The Stress Trap: How to Recognize It, Escape It, and Heal for Good PART 1The World Health Organization has officially declared chronic stress as the epidemic of the 21st century. Lisa has the knowledge and tools to help you put chronic stress in remission. Just like obesity and diabetes, chronic stress is a lifestyle disease that can be overcome by making essential changes and living a life of Radical Obedience™.
In today’s episode, Lisa takes a deep dive into how stress affects all of us. First, she reviews the top four triggers of stress and offers strategies for combating them. Then, she debunks common myths about chronic stress and what caus...
2025-07-2142 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet85 | The Stress Trap: How to Recognize It, Escape It, and Heal for Good PART 1The World Health Organization has officially declared chronic stress as the epidemic of the 21st century. Lisa has the knowledge and tools to help you put chronic stress in remission. Just like obesity and diabetes, chronic stress is a lifestyle disease that can be overcome by making essential changes and living a life of Radical Obedience™.
In today’s episode, Lisa takes a deep dive into how stress affects all of us. First, she reviews the top four triggers of stress and offers strategies for combating them. Then, she debunks common myths about chronic stress and what caus...
2025-07-2142 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet83 | The Missing Link Between Your Goals and Results (It’s Not What You Think) PART 1You dream of losing weight, getting off the medications, and putting your chronic health challenges in remission for good. You know there is a path to a better, healthier you, but are you truly ready to do what is required to get the results you desire?
In this episode, Lisa shares her proven framework for assessing your readiness to change. She has helped thousands of people transform their lives. Through those experiences, Lisa has compiled a comprehensive list of prerequisites that determine whether you are committed to radically changing your lifestyle.
From her expert guidance t...
2025-07-0731 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet83 | The Missing Link Between Your Goals and Results (It’s Not What You Think) PART 1You dream of losing weight, getting off the medications, and putting your chronic health challenges in remission for good. You know there is a path to a better, healthier you, but are you truly ready to do what is required to get the results you desire?
In this episode, Lisa shares her proven framework for assessing your readiness to change. She has helped thousands of people transform their lives. Through those experiences, Lisa has compiled a comprehensive list of prerequisites that determine whether you are committed to radically changing your lifestyle.
From her expert guidance t...
2025-07-0731 min
Athlete MindsetChris Billam-Smith | Consistency, Character, and the Champion’s MindsetIn this episode of Athlete Mindset, host Lisa Bonta Sumii, LCSW, CMPC, sits down with professional boxer Chris Billam-Smith. Known as "The Gentleman," Chris shares the mindset that’s guided his rise from late-blooming amateur to world champion. He opens up about the power of consistency, the role of family in grounding his identity, and how he mentally prepares for the demands of the ring. Chris also discusses the importance of breathwork, emotional regulation, and the inner shift that happens when the gloves go on. Through it all, he reflects on being more than an athlete — striving to grow as a...
2025-06-0231 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet77 | The 3 Beliefs That Kept Me Broke, Stuck, and Invisible—Until I Let Them GoYour life is a manifestation of your thoughts. Thinking plays a significant role in our outcome and ability to meet goals.
In today’s episode, Lisa shares three things she had to stop believing to change her life, income, and impact. In this candid conversation, Lisa opens up about her personal experiences and breakthroughs once she let go of thoughts that weren’t serving her. She invites you to intimately explore how your thinking might be holding you back in money, business, and realization of self. She offers advice on shifting beliefs to live in Radical Obedience™.
...
2025-05-261h 03The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet75 | This 4th (Rarely Mentioned) Stress Response That May Be Prolonging Your StressWhat is your stress response? Most of us know the three main responses: fight, flight, or freeze. We usually think of these stress responses as related to a physical threat. Not all stress is situational, though.
In today’s episode, Lisa introduces the fourth stress response that most people don’t talk about. This one comes out most often when stress is circumstantial, not physical.
Lisa often discusses how chronic stress is one of the number one aggravators of health challenges, and it can be deadly. The fourth response that Lisa highlights today is how many...
2025-05-1236 min
Athlete MindsetUnmasking Mental Health with Marcus Smith IIWelcome to the Athlete Mindset podcast, hosted by Lisa Bonta Sumii, LCSW, CMPC. In this raw and heartfelt episode, Lisa sits down with Marcus Smith II, a former NFL first-round draft pick turned mental health advocate, life coach, and Global Ambassador for All Points North (APN). Marcus shares his journey from anxiety attacks at age eight to a near-fatal moment during his NFL career, revealing how therapy and APN transformed his life. Together, they explore the stigma black men face in addressing mental health, the power of vulnerability, and Marcus’s work with Circle of M to support athletes an...
2025-04-2248 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet61 | The 2 Things We Need To Combat Chronic Stress With Dr. Eric Thomas: Stress Series [Part 2]In today’s episode, Lisa is interviewed about her experience overcoming health challenges and living in Radical Obedience™ as a coach. She addresses common questions about regaining control of your health by sharing stories about her journey. Lisa also discusses factors like chronic stress and genetics and whether they affect your ability to make progress.
Lisa is evidence of the success and transformation others can achieve by living a plant-based lifestyle and following her program. Hitting your goals isn’t just about eating right or going to the gym. There is a mindset shift that needs to happen...
2025-02-031h 00
Fear|Less ConversationsLegacy in Action: Voices of Advocacy and Critical ThinkingWelcome to Fear|Less Changemakers, where bold conversations empower you to advocate, educate, and elevate. Hosted by Lisa Szabon-Smith, this episode features Rob Spehar of The Spehar Initiative, who challenges societal norms and encourages critical thinking.Together, we explore topics like discernment, education reform, and personal empowerment, helping you find your voice and craft a legacy that resonates with future generations. Ready to embrace your inner changemaker? Tune in for insights that spark action and transformation.Rob Spehar, Founder of The Spehar Initiative. A passionate effort aimed at fostering community unity, education, and personal growth...
2024-12-0355 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet50 | HEALING PART 3: My Most Remarkable Post-healing Achievements Might Surprise YouIn this episode, Lisa reflects on the remarkable accomplishments she has achieved since embarking on her healing journey. From personal growth to professional success, Lisa shares how healing has changed her life in unexpected ways.
Lisa discusses the importance of having a 'healthy picker'—the ability to make sound decisions about who to let into your life. She also reveals how healing has empowered her to be comfortable being alone, waiting patiently for mutually beneficial relationships and opportunities. Moreover, Lisa talks about the newfound confidence and self-esteem that have allowed her to pursue her goals without the ne...
2024-11-1839 min
Fear|Less Conversations#33: From sport to leadership: Lisa Szabon-SmithA little snippet into the life of Lisa Szabon-Smith and how it's evolved to the courage to take action in a crazy world.In this ramble Lisa talks about the pride behind her last name, representing Canada internationally in the sport of bobsleigh, the power of leadership and sport and how we can take small steps in our own lives to encourage change in others.Check out Podcasting 101 here: https://buy.stripe.com/fZecMT6kL19wgo06orLearn the foundations of Communicating with Confidence here: https://www.szabon.com/communicate-with-confidence
2024-05-2132 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet23 | 4 Things You Must Do BEFORE You Start Your Plant Based LifestyleEmbarking on a plant-based vegan journey can be both exhilarating and daunting.
If you're on the cusp of adopting a plant-based lifestyle or seeking to refine your approach for optimal health, this episode is a great starting point. Lisa's candid and passionate guidance will leave you equipped and inspired to make your plant-based transition a success.
Tune in as Lisa shares her wisdom to help you distinguish between myths and facts, ensuring you make informed decisions from day one. She also lays out the four critical steps she would take if she were to start h...
2024-04-1440 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet23 | 4 Things You Must Do BEFORE You Start Your Plant Based LifestyleEmbarking on a plant-based vegan journey can be both exhilarating and daunting.
If you're on the cusp of adopting a plant-based lifestyle or seeking to refine your approach for optimal health, this episode is a great starting point. Lisa's candid and passionate guidance will leave you equipped and inspired to make your plant-based transition a success.
Tune in as Lisa shares her wisdom to help you distinguish between myths and facts, ensuring you make informed decisions from day one. She also lays out the four critical steps she would take if she were to start h...
2024-04-1440 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet22 | 3 Tips For Curating An Amazing Community + What To Look For In A CommunityAttention current and aspiring group coaches! This episode serves as your roadmap to community success.
In this episode, I explore the strategies behind our 70% client retention rate and share the key factors that have led to a thriving community in my coaching company. Join me as I reveal the three essential elements contributing to our community's success, providing valuable insights for those looking to build, curate, and lead impactful coaching communities.
Enrollment is now open! Join us by April 14th, 2024.
Enrollment for The Plant Protocol™ plant-based coaching certification program is currently open...
2024-03-3135 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet22 | 3 Tips For Curating An Amazing Community + What To Look For In A CommunityAttention current and aspiring group coaches! This episode serves as your roadmap to community success.
In this episode, I explore the strategies behind our 70% client retention rate and share the key factors that have led to a thriving community in my coaching company. Join me as I reveal the three essential elements contributing to our community's success, providing valuable insights for those looking to build, curate, and lead impactful coaching communities.
Enrollment is now open! Join us by April 14th, 2024.
Enrollment for The Plant Protocol™ plant-based coaching certification program is currently open...
2024-03-3135 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet21 | 2 Reasons Why Obedience Is So HardRadical obedience involves fully committing to your assignment, not just when it's convenient.
As someone deeply committed to coaching, both personally and professionally, I've spoken on stages, podcasts, and in our programs, highlighting the transformative power of completely surrendering to what this season of life requires of you despite the presence of fear and uncertainty.
In today's podcast, I'll discuss the challenges of obedience, breaking down the two main reasons why obedience is so hard.
LINKS AND RESOURCES —
Learn more about The Plant Protocol™
Apply for Plant-Based Health...
2024-03-2438 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet21 | 2 Reasons Why Obedience Is So HardRadical obedience involves fully committing to your assignment, not just when it's convenient.
As someone deeply committed to coaching, both personally and professionally, I've spoken on stages, podcasts, and in our programs, highlighting the transformative power of completely surrendering to what this season of life requires of you despite the presence of fear and uncertainty.
In today's podcast, I'll discuss the challenges of obedience, breaking down the two main reasons why obedience is so hard.
LINKS AND RESOURCES —
Learn more about The Plant Protocol™
Apply for Plant-Based Health...
2024-03-2438 min
Fear|Less Conversations#24: Heather Woodruff - The Sacred UprisingWelcome sweet sister!In todays episode you will meet one, Heather Woodruff, of the three women (Christina, Heather & Jaclyn) that came together in the most divine way in late 2021. They felt the collective desire to keep rising, to build a more sovereign life and to discover and pioneer a new way forward; a way that will positively impact future generations and the world they live in. Individually, they all heard the call and found their way to each other. This passion project found them; in fact, it seems to have chosen them.
2024-03-1958 min
Fear|Less Conversations#23: Ninu Lammens - Navigating Your HealthNot 100% sure how to navigate the health care system when it comes to your gut health? Then this one is for you.In this ramble we learn the importance of advocating for your health, continuing to listen to our deep inner knowing that something isn’t right and that sometimes, the proof is in our guts. Integrative Functional Health and working towards helping you obtain optimal gut health is what Ninu Lammens is focused on (plus she can run functional lab testing to uncover the root of your issues).Ninu is a registered nu...
2024-03-121h 23
Fear|Less Conversations#22: This I Know to Be TrueThis I know to be true… an exercise working towards better communication and encouraging self-reflection.Take a listen to this solocast from Lisa talking about a great way to work through challenges, identify weaknesses in our understanding and knowledge base and then allow room to go out and learn more, to fill the gaps.Let’s Ramble! - - -Visit szabon.com to learn more about Lisa Szabon-Smith- - -Episode brought to you by: EarthRunners — “Rewild Your Sole: Earthing Adventure Sandals” / For 10% off with C...
2024-03-0506 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet20 | Your Secret To Thriving Can Be Found Beneath This One Limiting BeliefWelcome to another episode of The Plant Protocol™Podcast, where we're about to unpack some real talk on personal development.
In this episode, I go in on why settling for below-average work is just not an option. It's time to starve that spirit of mediocrity and fully embrace a spirit of excellence. I share insights on the importance of focusing on the task at hand and doing the personal development work to overcome limiting beliefs.
I'm diving deep into a game-changing revelation that could be holding you back from thriving in every aspect of your life...
2024-03-0339 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet20 | Your Secret To Thriving Can Be Found Beneath This One Limiting BeliefWelcome to another episode of The Plant Protocol™Podcast, where we're about to unpack some real talk on personal development.
In this episode, I go in on why settling for below-average work is just not an option. It's time to starve that spirit of mediocrity and fully embrace a spirit of excellence. I share insights on the importance of focusing on the task at hand and doing the personal development work to overcome limiting beliefs.
I'm diving deep into a game-changing revelation that could be holding you back from thriving in every aspect of your life...
2024-03-0339 min
Fear|Less Conversations#21: Erin Daniel of Bread + Butter Wealth Talks Money Stories and Personal FinancesAs a devoted wife and mother of three, Erin's journey in finance has been deeply influenced by her personal experiences. Parenthood has heightened her passion for building strong money narratives within families, recognizing the pivotal role financial stability plays in keeping marriages connected and ensuring a prosperous future for generations to come.With a fervent love for people, meaningful conversations, and the transformative power of financial planning, Erin seamlessly integrates her affinity for spreadsheets and numbers into the fabric of Bread + Butter Wealth.Imagining a world where individuals effortlessly engage with financial matters, Erin serves...
2024-02-271h 20The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet19 | 3 Ways To Put Your “Muscles” Under Tension So That They Can GrowEver wondered why some crumble under pressure while others thrive?
Today, we're diving into a powerful concept that transformed not just my fitness journey but also my life—Time Under Tension. Drawing from my personal training days, I explore how this gym principle applies beyond the physical to our mental and emotional strength.
This episode is all about breaking through limits and achieving radical obedience. Tune in as I break down how to apply this concept to your life, cut the security blankets, and get coached to strengthen your courage, discipline, and emotional intelligence muscles. Whe...
2024-02-2533 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet19 | 3 Ways To Put Your “Muscles” Under Tension So That They Can GrowEver wondered why some crumble under pressure while others thrive?
Today, we're diving into a powerful concept that transformed not just my fitness journey but also my life—Time Under Tension. Drawing from my personal training days, I explore how this gym principle applies beyond the physical to our mental and emotional strength.
This episode is all about breaking through limits and achieving radical obedience. Tune in as I break down how to apply this concept to your life, cut the security blankets, and get coached to strengthen your courage, discipline, and emotional intelligence muscles. Whe...
2024-02-2533 min
Fear|Less Conversations#20: There's Always HopeIn today’s episode, Lisa discusses the power of Hope and how it can convert to Faith.We need hope more than ever these days, and Lisa encourages us to take on hope's audacity and allow it to transform even the most seemingly bleak moments. Let’s Ramble! - - -Visit szabon.com to learn more about Lisa Szabon-Smith and join the "Podcasting for Beginners" class on February 28, 2024.- - -Episode brought to you by: EarthRunners — “Rewild Your Sole: Earthing...
2024-02-2006 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet18 | How Do I Select A Health Coach And What Are The Benefits?Today's episode is extra special because it's driven by a fantastic question from one of our subscribers, Daisy. Daisy, you hit the jackpot with this question!
Listen in as we address Daisy's question about securing a health coach, covering the process, expectations, costs, and benefits. We explore finding the right health coach and discuss the importance of community and social proof in the selection process. So, if you're on the hunt for a health coach or considering diving into the coaching world, this episode is a goldmine of tips and insights to make sure you find the p...
2024-02-1830 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet18 | How Do I Select A Health Coach And What Are The Benefits?Today's episode is extra special because it's driven by a fantastic question from one of our subscribers, Daisy. Daisy, you hit the jackpot with this question!
Listen in as we address Daisy's question about securing a health coach, covering the process, expectations, costs, and benefits. We explore finding the right health coach and discuss the importance of community and social proof in the selection process. So, if you're on the hunt for a health coach or considering diving into the coaching world, this episode is a goldmine of tips and insights to make sure you find the p...
2024-02-1830 min
Fear|Less Conversations#19: Courtney Hobbs - "MotherTelling"Courtney is a mom, educator and storyteller. As an educator Courtney taught many students how to craft a good story and how to share it in a compelling way. She helped students find their voice and share their message through various mediums and she is now bringing that to Moms. For years the vision to help mom's share true stories of motherhood has been on her heart and she is now doing it. Helping mom's find their voice and share it with the world through storytelling is truly a dream come true for her.Courtney...
2024-02-131h 07
Fear|Less ConversationsFinding Faith with Pam WalkerPam, from Calgary, Alberta, founder of One Relationship Coaching found that her odyssey began in the realm of massage therapy, where the realization of the intricate body-mind connection sparked a profound journey. Recognizing the interconnected nature of physical, mental, and spiritual wellness, she embarked on a quest for growth and learning. In 2018, fuelled by the desire to cultivate awareness, Pam delved into the health coaching certificate program at Mount Royal University. Through her practicum, the reminder that we are inherently relational beings became a guiding principle. She’s deeply committed to fostering, growing, and sustaining meaningful connections – star...
2024-02-061h 16
Fear|Less ConversationsMindfulness Through Nature & Art — Ailsa BrownArtist Ailsa Brown holds an abiding belief in the value of creative expression and the spiritual connection to the natural world. She endeavours to infuse positivity, joy, and healing into her work, her life, and the lives of those who appreciate her art.Ailsa specializes in creating mixed media, abstract paintings, and wheel-thrown/hand-built ceramic sculptures that serve as reflections of the intimate relationship humanity shares with nature and the interconnectedness of all living things.Her primary wellspring of inspiration is drawn from the intricate and diverse formations found on the bark of trees and...
2024-01-3052 min
Fear|Less ConversationsGet Engaged In Your WorldIn today’s episode Lisa chats about the importance of getting engaged in your community, volunteering and how all that can lead to stronger advocacy for a healthy community.She warns of the risk of advocate burn-out if citizens constantly rely on one person to do all the representation and how there is greater benefit in the many, speaking up for the few. Let’s Ramble! - - -Visit szabon.com to learn more about Lisa Szabon-Smith and grab the FREE “Advocate Yourself” eBook- - -Episod...
2024-01-2310 min
Fear|Less ConversationsLeadership from the Heart for the Future with Sarah SwainSarah Swain is a multi-6-figure business owner, digital business strategist, compelling speaker & your gracious event host for MYM 2024. In 2022, desperate to help people create more choice, freedom & independence in their lives, Sarah created MYM to help people understand how to create new streams of income. What was supposed to simply be a tactical business course, MYM turned into a life force of its own as it attracted the most genuine, heart-led men & women from across the globeIn 2023, she threw down her proverbial gauntlet into the world of entrepreneurship because she saw a growing level of...
2024-01-161h 28
Fear|Less ConversationsEmpowering Women with Power Tools — "Handy Mum" Dom DaviauMeet Dom Daviau!@handy_mum_dom on Instagram and a truly talented and smart lady.Does it ever feel like you've hit a brick wall when you're trying to tackle projects around the house, especially if you've never done this before? Well let's celebrate that you're here!Dom’s intention is to empower you with the knowledge to complete the task or projects in your home that feel overwhelming, and give you direction to get it solved.Let’s Ramble!- - -You can find Dom onli...
2024-01-091h 32
Fear|Less Conversations2024 - Let's Go!Happy New Year my Gregorian Calendar fans!A look ahead to 2024 from my perspective and my "words" of the year - weird for me, I know.Yes, I have read this one out from my typed up thoughts but this makes sure this 7 minute clip doesn't turn into 20 minutes. Working on respecting your time.Let's Ramble!- - -Visit szabon.com to learn more about Lisa Szabon-Smith- - -This episode brought to you by:BarterIt — You want to barter. But yo...
2024-01-0207 min
Fear|Less ConversationsSelf Knowing is the foundation to AdvocacyAs I reflect on the whirlwind 12 weeks since I launched Ramble with Intent I am amazed and so grateful for the support I have received.The guests. The listeners. The upcoming guests and most importantly how my mission is naturally evolving as I envisioned guiding others on the importance and foundations of advocacy.Of representation and speaking confidently for the things that matter most to us.What I'm reminded of is that it all starts with self...Please, help this podcast grow - subscribe, share and comment on the episodes and...
2023-12-2607 min
Fear|Less ConversationsNervous System Regulation — Katie DarcisBorn and raised in Northern Ontario, Katie found herself in a male dominated family, embodying the tom boy as an outdoor enthusiast.Her deep passion for traveling, sports and all types and health propelled her into now leading in the world of health and wellness. By the age of 9, she knew she wanted to evolve the realm of education in pursuing teaching as her vocation. In her vision, she saw students learning with excitement and real-life experiences as they immersed themselves into the community.After 5 years in the profession, she realized that she needed to...
2023-12-1957 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet{BONUS} Four Major Lessons That Resonated With Me This Year + Thank You!Hey listeners! We are celebrating the one-year anniversary of The Plant Protocol™ Podcast. Can you believe it's our one-year anniversary? I sure can't!
In this milestone episode, I'm diving into two big things: first, a heartfelt thank you to all of you incredible listeners who've been with me on this journey, and second, I’m sharing four major lessons that truly struck a chord with me in 2023. I also have a special anniversary gift for you, my amazing listeners.
Thank you for a phenomenal year, I’m grateful for each one of you and here's to many...
2023-12-1848 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet{BONUS} Four Major Lessons That Resonated With Me This Year + Thank You!Hey listeners! We are celebrating the one-year anniversary of The Plant Protocol™ Podcast. Can you believe it's our one-year anniversary? I sure can't!
In this milestone episode, I'm diving into two big things: first, a heartfelt thank you to all of you incredible listeners who've been with me on this journey, and second, I’m sharing four major lessons that truly struck a chord with me in 2023. I also have a special anniversary gift for you, my amazing listeners.
Thank you for a phenomenal year, I’m grateful for each one of you and here's to many...
2023-12-1848 min
Fear|Less ConversationsMeaningful Connection to "Self" — Alana JoyAlana Joy is a Reconnection Coach, speaker, and lifelong healer. She has been a helping professional for over 20 years working as a nurse and psychotherapist.Her personal experience of chronic illness, death, and divorce catalyzed profound physical, emotional, and spiritual healing. Weaving her deep understanding of the body, heart, and soul,Alana Joy’s work bridges science and spirituality to integrate all parts of the human experience.Her mission is to guide as many as possible through the process of excavating their authentic self and connecting with a renewed sense of purpose and jo...
2023-12-1240 min
Fear|Less ConversationsThe Intuitive Process to success — Jayaleigh BowenMeet Jayaleigh, Energy Healer, Channel, and Intuitive Soul & Success Guide.She sees your soul’s journey, places it got stuck, plus its highest potential in this lifetime, and help you live it!In her acting days, she loved dissecting the evolution of scripts and characters. Exploring her own painful patterns led to studying, then teaching yogic psychology and energetics for over a decade, and eventually to what she does today.With my Soul Story Process she helps visionary leaders release limiting beliefs imprinted from their past, rewrite those stories and activate their full fr...
2023-11-2855 min
Fear|Less ConversationsGut Health for Optimal Living — Ninu LammensStruggling with bloat, constipation and unexplained weight gain? Then this one is for you.In this ramble we learn the importance of advocating for your health, continuing to listen to our deep inner knowing that something isn’t right and that sometimes, the proof is in our guts.Integrative Functional Health and working towards helping you obtain optimal gut health is what Ninu Lammens is focused on (plus she can run functional lab testing to uncover the root of your issues).Ninu is a registered nurse (RN) that brings her functional health knowledge to...
2023-11-2158 min
Fear|Less ConversationsMove over Grandma! Homesteader Steph TaylorMove over Grandma! There’s a new homesteader in town – and she’s teaching us all how to do it right, the first time!Steph Taylor entered a new life paradigm on a mission to make at-home food production, preserving, foraging (and more) a simple, quick and enjoyable task. This self-professed “plant killer” is here to help you learn and love the basics of self-sufficiency and slashing your grocery bill.Let’s Ramble!szabon.com- - -You can find Steph online here:Instagram: https://www.instagram.co...
2023-11-1459 min
Fear|Less Conversations"Made from Love, for Love" — Anna-Lisa (Celli) ChristilawMeet Anna-Lisa (Celli) Christilaw – a transformational life coach, specializing in thought coaching, born from love for love. And LOVE she is.This lady beams love and light through her infectious smile, and heart-centred insights and holding nothing back.Enjoy our ramble as we talk about beginnings, life changes, personal transformations born from strife and the expansion of what Anna-Lisa is doing today – helping you transform your thoughts one love-filled exercise at a time.Let’s Ramble!- - -You can find Anna-Lisa online here:Thought Coach Certificate Traini...
2023-10-2456 min
Fear|Less ConversationsLet’s Ramble! Welcome to Ramble with IntentWelcome to "Ramble with Intent," the podcast where we dive deep into the heart of advocacy and self-empowerment. I'm your host, Lisa Szabon-Smith, and I'm thrilled to be your guide on this transformative journey. Let's Ramble- - -Episode brought to you by:Monetize Your Mind - the best community for entrepreneurs you'll ever find.https://www.monetizeyourmind.ca/a/2147707842/fa3frGdnDevon + Lang - beyond comfort for your butt, underwear made for real people.https://devonandlang.com/?ref=szabonsmithSave 15% by using LISA15
2023-10-1301 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet00 | Welcome To The Plant Protocol™ PodcastWelcome to The Plant Protocol™ Podcast! This podcast is for you if…
You are a current or aspiring health coach or medical professional who’s done with simply managing your clients and patients chronic lifestyle disease, and you’re finally ready to start combating them by taking a whole food plant-based approach.
You're passionate about health and healing and you have a personal first-hand experience with taking a whole food plant-based approach to combating chronic health challenges.
You want to see lifestyle and dietary modifications become the norm in the way in which we treat lifestyle diseases.
You want to dev...
2022-12-0505 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet00 | Welcome To The Plant Protocol™ PodcastWelcome to The Plant Protocol™ Podcast! This podcast is for you if…
You are a current or aspiring health coach or medical professional who’s done with simply managing your clients and patients chronic lifestyle disease, and you’re finally ready to start combating them by taking a whole food plant-based approach.
You're passionate about health and healing and you have a personal first-hand experience with taking a whole food plant-based approach to combating chronic health challenges.
You want to see lifestyle and dietary modifications become the norm in the way in which we treat lifestyle diseases.
You want to dev...
2022-12-0505 min
The Dream Team AcademyCandice Says Take Contol Of Your FutureEPISODE 38 Candice Barx-FriesenThis is it! You have found what makes you happy! Her husband told her and he was right.She can work 12 hrs a day but she loves it so much that it doesn't feel like work so you have to understand that living a dream life is not living a perfect life, you have to be very clear because in social media you see perfection everywhere.This was no accident or luck Candice was purposely looking for a career that was fulfilling. Never say never and take the opportunities was t...
2021-05-2745 min
The Dream Team AcademyTierra says Stand Up and Be StrongTierra Womack Mompreneur. Coach. Speaker.Helping women rediscover themselves after narcissistic abuse.To learn more about Tierra Womack and her tribehttps://www.thebravewaytribe.com/https://www.facebook.com/tierra.womack Host Lisa and MarissaReach us at mldreamteampodcast@gmail.comLisa Hamilton-Smith“Live a Life You Love, it’s the only Life You Have”Horsewoman, Entrepeneur, Podcaster, Speaker, Mindset coach and Knowledge Broker ExpertDefining Lisa is quite difficult as she defines herself as a multi-passionate entrepeneu...
2021-05-1830 min
The Dream Team AcademyDon't Judge YourselfHost Lisa and MarissaReach us at mldreamteampodcast@gmail.comLisa Hamilton-Smith“Live a Life You Love, it’s the only Life You Have”Horsewoman, Entrepeneur, Podcaster, Speaker, Mindset coach and Knowledge Broker ExpertDefining Lisa is quite difficult as she defines herself as a multi-passionate entrepeneur with a love of horses, speaking, leading and inspiring people to live their dreams.Lisa started out live loving horses but recognised having the funds and the time sufficient to buy and compete with horses was not so easy to achieve. Thus st...
2021-05-1528 min
The Dream Team AcademyWill Says Practice Extreme ResponsibilityWill WithemA relationship, emotional intelligence and growth coachI help people to take a thoughtful and compassionate approach to life. Best places to reach out to Will are Facebook and Instagram https://www.facebook.com/will.withemhttps://instagram.com/will_withem?igshid=mr31jwdiai8wHost Lisa and MarissaReach us at mldreamteampodcast@gmail.comLisa Hamilton-Smith“Live a Life You Love, it’s the only Life You Have”Horsewoman, Entrepeneur, Podcaster, Speaker, Mindset coach and Knowledge...
2021-05-1158 min
The Dream Team AcademyThe Best Business Books Are The Holy BooksAkbar Sheikh¨Make more to give more¨He hated the family business and there was no plan B, he crashed and burned, ended up living in an electrical cupboard. His transformation was overnight, he became spiritual, mental and emotionally healthy but not financially so he searched for help, even sold his car to be able to do it. The secret he was tough was to get out of the “me” mentality and start to give.Now he is a coach and lives his life on his own terms.Coaching is allowing other people in your w...
2021-05-0726 min
The Dream Team AcademyAkbar Says Key To Life Is Totally Love GodEPISODE 27 Akbar Sheikh¨Make more to give more¨He hated the family business and there was no plan B, he crashed and burned, ended up living in an electrical cupboard. His transformation was overnight, he became spiritual, mental and emotionally healthy but not financially so he searched for help, even sold his car to be able to do it. The secret he was tough was to get out of the “me” mentality and start to give.Now he is a coach and lives his life on his own terms.Coaching is allowing other people in you...
2021-05-0532 min
The Dream Team AcademyLife Is The Reward For Blasting Through FearHost Lisa and MarissaReach us at mldreamteampodcast@gmail.comLisa Hamilton-Smith“Live a Life You Love, it’s the only Life You Have”Horsewoman, Entrepeneur, Podcaster, Speaker, Mindset coach and Knowledge Broker ExpertDefining Lisa is quite difficult as she defines herself as a multi-passionate entrepeneur with a love of horses, speaking, leading and inspiring people to live their dreams.Lisa started out live loving horses but recognised having the funds and the time sufficient to buy and compete with horses was not so easy to achieve. Thus st...
2021-05-0125 min
The Dream Team AcademyAbigail Says Adventures are LifeAbigail TunstallHelping you grow your business on Amazon. Consultant, Coach & Seller. Join mehttps://bit.ly/3iUgQ0chttps://www.linkedin.com/in/abigail-tunstall/https://www.facebook.com/abigail.tunstall/aboutIf you want a coaching session, we will give you one for free to get you started and motivated! Just like and subscribe and PM on https://www.facebook.com/Thedreamteamer on or DM on Instagram linktr.ee/DreamteamlifeHost Lisa and MarissaReach us at mldreamteampodcast@gmail.comLisa Hamilton-Smith“Live...
2021-04-2850 min
The Dream Team AcademyGrow Through What You Are Going ThroughWe love interviewing people and are very grateful for the opportunity through this work to meet people like Barbara Majeski, what a human being! Her story, as most of us and our guests, has not been easy but that didn’t mean it couldn’t be done or that you needed to be a victim of the circumstances or just accept the outcome, on the contrary, Barbara almost literally made it happen because she had a purpose, to look after her disabled little brother Steven, and instead of feeling that responsibility as a burden it gave her the dr...
2021-04-2134 min
The Dream Team AcademyBarbara Says What Breaks Us Makes UsWe love interviewing people and are very grateful for the opportunity through this work to meet people like Barbara Majeski, what a human being! Her story, as most of us and our guests, has not been easy but that didn’t mean it couldn’t be done or that you needed to be a victim of the circumstances or just accept the outcome, on the contrary, Barbara almost literally made it happen because she had a purpose, to look after her disabled little brother Steven, and instead of feeling that responsibility as a burden it gave her the dr...
2021-04-2058 min
The Dream Team AcademyNever Let The Fear WinEPISODE 26Renée´s Key principles She knew she wanted to be a performer at 5 years old. Working towards finding what that is, is the journey for our life. Once you found it everything elseDon’t let fear win.Overwrite the voice that says “you can’t do it”Have a support system. I. can be your family, your partner, your friends, or find a community of people with similar interests that will have your back.The anticipation of something is worst than the actual event. To overcome this resistance is if you ask yourself what would happen...
2021-04-1627 min
The Dream Team AcademyJeremy says You are More than Your StoryEPISODE 24Jeremy Burright: I´m not my storyWe have a fascinating interview with an amazing guide and mentor who actually believe is that his challenges were not helpful and having a positive attitude actually worked against him. Because he was an incredibly nice person and he had this view of “I can handle it” somehow the universe kept piling hard things into his life, similar to the Joy character from Insideout. The way Jeremy was able to turn that feeling around was to acknowledge he is a good catch and demanded good experiences, demand to be...
2021-04-071h 02
The Dream Team AcademyInvest In Yourself If You Are Worth ItCharito Portugal Hana Bienestar y SaludShe was a very “dreamy girl” she always wanted to be a mother, she has 3 beautiful girls. She knew and had the certainty that she was going to be a mother and there was no doubt that it would happen.But she wasn’t that certain about love and after her first experience, she was very hurt and went to therapy and put her on the path to become a therapist as she took it very seriously as she notices how important it was to be present with your best s...
2021-04-0226 min
The Dream Team AcademyThings Come To You When You Are ReadyEPISODIO 23Charito Portugal Hana Bienestar y SaludShe was a very “dreamy girl” she always wanted to be a mother, she has 3 beautiful girls. She knew and had the certainty that she was going to be a mother and there was no doubt that it would happen.But she wasn’t that certain about love and after her first experience, she was very hurt and went to therapy and put her on the path to become a therapist as she took it very seriously as she notices how important it was to be presen...
2021-03-3049 min
The Dream Team AcademyNina Says I Hide No MoreIn Nina's words. I was homeless 6 years ago. I have made history being chosen to represent the UK on USA’s number 1 platform (April 10th ‘21) having suffered from 23 years of domestic violence, an attempted honour killing leaving an arranged marriage survived a gang rape at the age of 14 at the hands of my father and his friends - long story short I am determined to break the stigma of shame and break the silence to help others to leave a situation when they think they have no choices and to give love to those who most feel unlov...
2021-03-2353 min
The Dream Team AcademyLife Happens For a ReasonEPISODE 20Don’t question the vision! This way you don’t create blocks and the path is clear. When you question the vision of something that you really want obstacles start to appear, so a very important thing is to trust your intuition. Why? Because imagine you can do something with no limitations, no blocks, and perfect guidance, why would you question it and choose to do things in the limitations of only 3 dimensions and them to take time and require hard effort. But we do!A key principle is that whatever you do, ev...
2021-03-1824 min
The Dream Team AcademyKristen Says Dreams Come TrueEPISODE __ Live a life full of purpose with Kristen KnowlesWord from our guest: “My passion is to empower leaders to lead & live from purpose. I want you to wake up with excitement and passion because you know you’re doing what you were made to do and how to do it well—I help leaders make this a reality—and create deep connection and relationships in every area of their life and to lead with authenticity and courage”Episode summaryJoin us to chat with this amazing woman and incredible professiona...
2021-03-1643 min
The Dream Team AcademyPerfection is an IllusionHost Lisa and MarissaReach us at mldreamteampodcast@gmail.comLisa Hamilton-Smith“Live a Life You Love, it’s the only Life You Have”Horsewoman, Entrepeneur, Podcaster, Speaker, Mindset coach and Knowledge Broker ExpertDefining Lisa is quite difficult as she defines herself as a multi-passionate entrepeneur with a love of horses, speaking, leading and inspiring people to live their dreams.Lisa started out live loving horses but recognised having the funds and the time sufficient to buy and compete with horses was not so easy to achieve. Thus st...
2021-03-1214 min
The Dream Team AcademyBobby Says Absolute Certainty Leads To Absolute SuccessEPISODE 16Summary"Absolute certainty leads to absolute success"Very nice an interesting conversation with a big Canadian producer very successful but still holds insecurities as we all do. So we, the Dream Team, help him apply his very practical approach for life where he doesn't even consider failure to the part where he really struggles, his love life.Bobby has a big limiting belief about love and is very afraid of relationships as he believes he will not succeed.We help Bobby to go deep on his step by...
2021-03-091h 50
The Dream Team AcademyMate With Yourself Before Finding LovePrincipals to manifest the one you love and create an amazing relationship. Is kind of long but so worth the read as this is a perfect manual to star healing inner you to attack the beautiful relationship you've always wanted.EPISODE 16 Childhood wounds unconsciously show up on your relationships as an adult. Because that behaviour seed automatically in your subconscious. Healing this wound will lead you to build a healthy, loving, balanced relationship.Make your mess your message. This is the way best to learn and transform your life.Having an unstable childhood gives you the se...
2021-03-0456 min
The Dream Team AcademyMan Magnet Woman Kelly....EPISODE 15 Kelly AlbanoSummaryIf you are just fed up of struggling with life and relationships this is the episode for you!!We have the most fun and healing conversation with Kelly Albano, founder of the Men Magnet Academy.You'll learn about the principles of how to attract men, to stop feeling love starved, how to hit rock bottom and use that to transform to vibrate the energy of LOVE.You bring to your adult relationships the wounds you carry from childhood and the attachment style you learned from yo...
2021-03-021h 01
The Dream Team AcademyFocus on What You Want: Your Art Is Inside of YouEPISODE 14 FOLLOW UP SHOW NOTESArtist have a different way of being, Roller coast of emotions. As an artist you are inspired by the ups and downs of life, the pain makes art of the contrast of life. Being an artist was a way to be able to process her emotions.Is just you who makes your life? You have to have a relationship with yourself. To avoid getting lost in the intricate entanglement of life. To know yourself, your temper, your character, your nature to be able to mold is as you want.Acknowledge your a...
2021-02-2657 min
The Dream Team AcademyCamila Says Trust Your Inner JudgementEPISODE 13 SUMMARYIf you have been following us, by now you may have noticed that people that feel successful usually have that a true connection with their intuition that becomes a guide and leads them to achieve their dreams. In this interview with Camila Melendez we can experience how evident this is, and in her case is very important not only because of her achievements but because she breaks the myth that you can´t live from art, she makes it very clear that you can, all you need is to trust yourself, have a re...
2021-02-2334 min
The Dream Team AcademyNever Give Up on Yourself ....Life is a DecisionAs always we discuss the principles of Living a Life you Love. Being able to move to Paris taking her job with her, actually creating a position that never existed before, not knowing the language, and being by herself wasn’t easy, but instead, the fear of the unknown blocking her pushed her to have the best adventure ever.The key principles that we learn from Jennifer’s experience are:Decision: She decided she wanted to move to Paris as a strategy in her life plan to grow coming out of her comfort zone...
2021-02-1850 min
The Dream Team AcademyJennifer In Paris Says Live with No RegretsJennifer BrunaciniBelieve and you are halfway there, is one of Jennifers favourite statements. Jennifer is a mindset coach who is living her dreams, having adventured to Paris and convinced her company that they could create a position for her abroad, Jennifer embodies all that it means to be a dreamer and want to see the world, step outside of the comfort zone bubble she was brought up in and test her wings. Did it ever occur to Jennifer that things might go wrong, that she could fail, yes of course, she said, but...
2021-02-161h 04
The Dream Team AcademyAdriana's Principle You Are What You ThinkAdriana always has been clear about what she wanted, this was one of her first principles of living a life you love. Clarity of PurposeFocus is essential Keeping the balance of Life Follow Your instincts some people run away from, run towards and others are just passionate about what they doBe aware of your body and your patterns Living the Life you want is key, not what others think you should live Never talk badly about yourself, be your own best friendNever limi...
2021-02-1234 min
The Dream Team AcademyFabiana Says Feel Your Way ForwardsEPISODE 7 Fabiana HoyAbout Fabiana Fabiana Hoy is a qualified Interior Architect. A unique combination of structural understanding and space details sensitivity. Fabiana was born and raised in Lima - Perú, educated in Milan - Italy, and lives with her husband in Johannesburg Always looking for inspiring objects, colors and eye-catching interiors, she lives with an unstoppable desire to come upon inner beauty. With her blog www.fabianahoy.com that reflects her vision: “Living in love and style”, she connects with people through her lifestyle and experiences as a professional, a wife, and a moth...
2021-02-0253 min
The Dream Team AcademyIf In Doubt Take Any Train....Guest Karina RevillaEPISODE 5 Karina Revilla, a live of adventures.About Karina:She is a hotel and Tourism Executive with over 15 years of experience. A mother of a beautiful 3-year-old boy and wife always striving for the best relationship.You can find her at https://www.facebook.com/karina.r.iglesias.9/about_detailsPodcast Host Lisa and Marissa Lisa Hamilton-Smith“Live a Life You Love, it’s the only Life You Have”Horsewoman, Entrepeneur, Podcaster, Speaker, Mindset coach and Knowledge Broker ExpertDefining Lisa is quite difficult as she de...
2021-01-2548 min
The Dream Team AcademyTake it One Step at a Time, Principles of Living a Life You LoveLisa Hamilton-Smith and Marissa Manrique are both experienced speakers and coaches in the mindset field. Lisa Hamilton-Smith“Live a Life You Love, it’s the only Life You Have”Horsewoman, Entrepeneur, Podcaster, Speaker, Mindset coach and Knowledge Broker ExpertDefining Lisa is quite difficult as she defines herself as a multi-passionate entrepeneur with a love of horses, speaking, leading and inspiring people to live their dreams.Lisa started out live loving horses but recognised having the funds and the time sufficient to buy and compete with horses was not so easy to achie...
2021-01-2024 min
The Saturday Night 5What makes music attractive to you?The Saturday Night 5 give us a peek into their personal experience with music - with host Lisa-Marie Smith and her inner child Neil Masiba having their very first podcast chat. See if you recognize any of the 5!
2020-10-3028 min