Shows
The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet81 | Do You Really Have What It Takes to Transform Your Health?Do you understand what you need to do to get from where you are now to where you want to be? Do you have what it takes to lose weight, get off all the medication, and live a life of Radical Obedience™?
In this episode, Lisa shares a replay of a class from a previous Plant Protocol® 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge focusing on the importance of assessing whether or not you have what it takes to achieve your health goals. It is crucial to be clear about what is required to reach those goals and...2025-06-2344 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet80 | Plant-Based Q&A: The Truth About Soy, Sugar, and ProteinAre you ready to experience the transformative benefits of Lisa's Plant Protocol® 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge?
In this episode, you will hear a replay of a live Q&A session from a previous challenge. You likely have questions about your diet, how to ensure you're getting enough protein, and how to cook without salt, oil, or sugar. Lisa addresses these concerns to help you enter the challenge with confidence and clarity.
The Plant Protocol® 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge is not a program; it's a treatment. To see results, you mus...2025-06-161h 03The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet79 | Forget the Food—Fix This First to Thrive on a Plant-Based Vegan DietIf you want to be successful, you must believe something different.
In this episode, Lisa explains why shifting beliefs is fundamental to hitting your health goals. She outlines the things you need to believe to be successful in her 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge. This process is not easy - you may have to confront fears or let go of things you have thought to be true for your whole life. But, the sooner you can embrace these beliefs, the sooner you will move the needle toward living a life of Radical Obedience™.
Wh...2025-06-0933 min
Athlete MindsetChris Billam-Smith | Consistency, Character, and the Champion’s MindsetIn this episode of Athlete Mindset, host Lisa Bonta Sumii, LCSW, CMPC, sits down with professional boxer Chris Billam-Smith. Known as "The Gentleman," Chris shares the mindset that’s guided his rise from late-blooming amateur to world champion. He opens up about the power of consistency, the role of family in grounding his identity, and how he mentally prepares for the demands of the ring. Chris also discusses the importance of breathwork, emotional regulation, and the inner shift that happens when the gloves go on. Through it all, he reflects on being more than an athlete — striving to grow as a...2025-06-0231 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet78 | Tired of Being Overlooked? Here’s How to Stand Out With ConfidenceDo you feel like you have something important to say, but you are afraid to speak your mind because you don’t think anyone will value your perspective?
In today’s episode, Lisa shares three ways to redefine yourself, increase visibility, and get your voice out into the world. It can be intimidating to take up space and put yourself out there, especially when you have to confront fears of judgment, discomfort, or inconvenience. Through three relatable stories, Lisa explains how to overcome these challenges, never be ignored again, and start living the life you want.
If y...2025-06-0257 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet77 | The 3 Beliefs That Kept Me Broke, Stuck, and Invisible—Until I Let Them GoYour life is a manifestation of your thoughts. Thinking plays a significant role in our outcome and ability to meet goals.
In today’s episode, Lisa shares three things she had to stop believing to change her life, income, and impact. In this candid conversation, Lisa opens up about her personal experiences and breakthroughs once she let go of thoughts that weren’t serving her. She invites you to intimately explore how your thinking might be holding you back in money, business, and realization of self. She offers advice on shifting beliefs to live in Radical Obedience™.
...2025-05-261h 03The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet76 | Here’s How I Disowned Average and Adopted a Spirit of Excellence! (5 Super Practical Tips)Do you know what it means to execute with a spirit of excellence? If you are an entrepreneur, coach, or content creator, it is now more important than ever to embody a spirit of excellence in everything you do. Differentiating from the competition has shifted from the quality of your service to the quality of your delivery.
In today’s episode, Lisa defines what it means to have a spirit of excellence and why intentionality is key. She outlines the five characteristics of excellence and shares practical tips on improving the quality of your delivery so you ca...2025-05-191h 02The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet75 | This 4th (Rarely Mentioned) Stress Response That May Be Prolonging Your StressWhat is your stress response? Most of us know the three main responses: fight, flight, or freeze. We usually think of these stress responses as related to a physical threat. Not all stress is situational, though.
In today’s episode, Lisa introduces the fourth stress response that most people don’t talk about. This one comes out most often when stress is circumstantial, not physical.
Lisa often discusses how chronic stress is one of the number one aggravators of health challenges, and it can be deadly. The fourth response that Lisa highlights today is how many...2025-05-1236 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet74 | The One Belief That 10x My Confidence AND My Impact!Do you have an idea that could transform people’s lives? So many of us recognize our calling and desire to build a personal brand, but lacking confidence holds us back from launching.
In today’s episode, Lisa shares the belief that finally got her to trust herself. This shift boosted her impact ten times over. Her elevated confidence didn’t come from certifications or from learning more information. When Lisa adjusted her mindset with this one thing, her business skyrocketed. Now, she is a renowned speaker and coach. She shares a self assessment you can do to suc...2025-05-0549 min
Fatal Facts of FentanylUnderstanding Addiction as a Disease ~ Know Science, NO StigmaSend us a textUnderstanding Addiction - Know Science, No Stigma... Interview with Dr. Charles Smith, author of this most informative book ... a must-read for those struggling from the tragic effects of drugs and alcohol.. and for their families to understand the behaviors often associated with this disease of addiction. Dr. Smith is an expert in this field with personal, firsthand experience with the humiliation and shame that accompanies substance use disorder. He points out that addiction is a disease .. no less so than diabetes, heart disease or hypertension... and needs to be tre...2025-04-301h 00The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet73 | We Surpassed Six Figures When We Did This To Our Coaching Offer!In 2019, Lisa had the mastery and dedication as a plant-based health coach. Her clients were getting serious results. She had a framework that worked and valuable information that she could use to change lives. However, her revenue didn’t match her service level.
In this episode, Lisa shares the one thing she changed in her coaching offer that catapulted her revenue over six-figures. She shares her experience building her business acumen, specializing her coaching and speaking, and committing to solving a more sophisticated problem.
There is a distinct difference between a teacher and a coach. Yo...2025-04-2859 min
Athlete MindsetUnmasking Mental Health with Marcus Smith IIWelcome to the Athlete Mindset podcast, hosted by Lisa Bonta Sumii, LCSW, CMPC. In this raw and heartfelt episode, Lisa sits down with Marcus Smith II, a former NFL first-round draft pick turned mental health advocate, life coach, and Global Ambassador for All Points North (APN). Marcus shares his journey from anxiety attacks at age eight to a near-fatal moment during his NFL career, revealing how therapy and APN transformed his life. Together, they explore the stigma black men face in addressing mental health, the power of vulnerability, and Marcus’s work with Circle of M to support athletes an...2025-04-2248 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet72 | From Exhausted and Broke to Empowered and Thriving: My Multi Six Figure JourneyDo you aspire to be a six-figure speaker, coach, or consultant? These careers can be demanding, and much of what you think you know about entrepreneurship and the industry is probably wrong.
In this autobiographical episode, Lisa shares the six things she did to transform her life from being overweight and underpaid to achieving her health goals and running a six-figure coaching and consulting business. Through her personal experiences, Lisa debunks the belief that you must sacrifice your emotional, physical, or mental well-being to succeed.
If you want to become a public figure as a...2025-04-211h 00The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet71 | My Life Satisfaction Skyrocketed When I Stopped Believing These 3 ThingsOur beliefs inform our decisions. Holding on to these beliefs can create cognitive dissonance when confronted with a new idea that disputes what you always assumed to be true.
In this episode, Lisa shares how her life has drastically changed since 2012, when she was overweight, dissatisfied with her career, and in a relationship that didn’t serve her. To move out of the middle and start living optimally, Lisa realized she had to ignore three things.
Lisa breaks down what she had to stop believing to make her life above average. She explains what inspired her...2025-04-1449 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet70 | This 1 Decision Improved The Quality Of My Life INSTANTLY!The average person is overweight, on prescription meds, unhappy with their job, carries a lot of stress, and is struggling with their relationships. Knowing these facts, why would we allow average people to shame us or make us feel unsafe for living intentionally and doing well?
In this episode, Lisa shares the one decision she made that instantly improved the quality of her life. She discusses why it can be uncomfortable when everything is going right in your life because we are taught that every time something good happens, it is followed by something terrible. This mindset...2025-04-0740 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet69 | Do You Have What It Takes To Be Happy?Mr. Beast is the number one YouTuber in the world. His self-worth is estimated to be in the billions. But, despite his remarkable success, he recently admitted during an interview that he was unhappy.
In this episode, Lisa discusses what it takes to be happy. It has nothing to do with money or success. It is not luck or happenstance. External factors cannot and will never be a source of happiness.
So, how happy are you right now? If your answer is anything less than a 10/10, this episode is for you. Turn in to learn wh...2025-03-3148 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet68 | We Just Signed A Partnership Deal With Eric Thomas And Associates. Here's How It Happened...The Plant Protocol® just signed a multi-year partnership deal with the number one motivational speaker and personal development company, Eric Thomas & Associates, LLC!
Whatever your dreams and aspirations are, they are achievable when you live a life of Radical Obedience™. But it never hurts to have a blueprint to help you reach that goal a little faster and a little easier.
In today’s episode, Lisa breaks down the four things she did to make the partnership with Eric Thomas happen. This is a major milestone for Lisa and The Plant Protocol®, but she isn’t focusing...2025-03-241h 02The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet67 | We Enrolled Over 40 New Coaching Clients In Less Than 10 Days!Over the past 10 days, we have enrolled over 40 new coaching clients. In today’s episode, Lisa shares the most critical thing that led to this success. Lisa reviews her system for achieving high enrollment numbers. She breaks down the main contributor to her growth and gives additional tips to make your marketing and sales efforts seamless.
If you are considering exploring revenue opportunities through knowledge sharing like coaching, content creation, or public speaking, the lessons in this episode are essential. Tune in for insights on prerequisites for becoming a coach or entrepreneur, how to attract interest, and wha...2025-03-1751 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet66 | 5 Things I've Done To Have a Successful Speaking and Coaching CareerIn addition to being a coach and the founder of The Plant Protocol™, Lisa is a professional speaker. Many community members have expressed interest in creating a platform to get their unique voice and story out into the world to help others. Whether that is through content creation, public speaking, leadership, or coaching, Lisa gives advice on how to use your voice to reach and transform people.
In today’s episode, she shares the five things she has done to build and foster a successful career as a coach and speaker. Lisa is a natural introvert with no o...2025-03-1057 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet65 | Live Q&A: Weight Loss, Food Addiction and Staying Stress FreeWe are optimizing our physical, mental, and emotional health in 2025. As the Plant-Based Vegan SOS (salt, oil, and sugar) free Challenge concludes, it is essential to stay on track and not go back to bad habits. Lisa wants you to be in the best possible position to achieve success, so in this episode, she is answering all of your questions to guide you through challenges you may be experiencing as you work towards your health goals.
From sharing tips for maintaining results to business advice and background on Lisa's jobs before becoming a plant-based vegan health coach, s...2025-03-0338 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet64 | This Is How Stress Leads To DiseaseLisa wraps up her podcast series about stress by sharing a Master Class she hosted about the biological mechanism for how chronic stress leads to disease. Over the past several episodes, Lisa has discussed why chronic stress is so detrimental to our health, and this final installment of the Stress Series breaks down the scientific connections between chronic stress and problems with our physical and mental health.
Plus, Lisa shares two limiting beliefs that could be contributing to feelings of stress and overwhelm in your life. Addressing and overcoming chronic stress is essential for meeting your health...2025-02-2441 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet63 | Began Avoiding Chronic Stress When I Stopped Doing This!It is not possible to live stress-free, but it is possible to eliminate chronic stress from your life. Chronic stress is the root of 90% of lifestyle diseases like obesity and high blood pressure. It is a slow killer, but mastering chronic stress can reverse those health challenges.
In today’s episode, Lisa shares what she stopped doing to avoid chronic stress. If you want to eliminate stress and overwhelm, you have to stop flinching at everything unexpected or whenever something doesn’t go your way. Lisa explains why you might be stuck in a state of disobedience and w...2025-02-1752 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet62 | 3 Stages Of Eliminating Chronic StressIt is deadly to be chronically stressed. Feeling stressed when something unexpected happens, or you are under pressure because of a project is normal. Those situations are temporary and purposeful. Chronic stress is when you are in a constant state of feeling overwhelmed, stuck, or uncertain, and it is taking a toll on you mentally, emotionally, and physically.
In today’s episode, Lisa shares her framework for eliminating chronic stress. She explains the three steps you need to take in order to remove chronic stress from your life. Then, Lisa reviews the three stages of chronic stress so...2025-02-1051 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet61 | The 2 Things We Need To Combat Chronic Stress With Dr. Eric Thomas: Stress Series [Part 2]In today’s episode, Lisa is interviewed about her experience overcoming health challenges and living in Radical Obedience™ as a coach. She addresses common questions about regaining control of your health by sharing stories about her journey. Lisa also discusses factors like chronic stress and genetics and whether they affect your ability to make progress.
Lisa is evidence of the success and transformation others can achieve by living a plant-based lifestyle and following her program. Hitting your goals isn’t just about eating right or going to the gym. There is a mindset shift that needs to happen...2025-02-031h 00The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet60 | How to ELIMINATE Chronic Stress And Stop MANAGING it! : Stress Series [Part 1]There is a direct relationship between stress and chronic health challenges. Stress takes a toll on physical and mental well-being. While unexpected situations bring temporary turmoil into our lives, learning how to mitigate chronic stress is essential to hitting your health goals.
In today’s episode, Lisa is interviewed about her viral post differentiating helpful and harmful stress and the implications of chronic stress on our mind and body. She shares how to identify the root cause of stress and its commonly overlooked symptoms so you can learn how to listen to what your mind and body te...2025-01-271h 19The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet59 | Why You Can't Be Trusted To Make Your Own Decisions...And What To Do InsteadWhen something unexpected or uncomfortable happens to you, the natural reaction is to make a rash decision. To avoid feeling embarrassed or afraid again, you decide never to do that thing again. This instinct is natural, but it might also be what is holding you back from being where you want to be with your health goals.
In today’s episode, Lisa talks about decision-making. When it comes to any goal in your life, from health to business, decision-making is one of the most effective tools you can use to succeed. However, if your decision-making abilities are co...2025-01-2039 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet58 | 4 Traits That Make Your Obedience RadicalExcellence is not conditional. Many of us don’t hit our goals because we only take action when it aligns with certain conditions. To get your health in order, you have to do whatever is necessary, regardless of the circumstances.
In today’s episode, Lisa shares her proprietary 4-step framework to make your obedience radical. The term “obedience” has become another buzzword, and many people mistake their partial willingness to do things to better their health as living a life of obedience. But there are levels to obedience; if you want to succeed, you need to level up to rad...2025-01-1349 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet57 | Achieving Your Health Goals Requires Two Major Milestones: Here’s How To Reach ThemTo be radically obedient, we need to fix things in our health. We need to do better and be better to overcome concerns like diabetes, high blood pressure, obesity, and more.
In today’s episode, Lisa reviews two significant milestones you need to hit in order to achieve your health goals. This topic is so important because it is the primary reason that people fail. No matter what your health challenges are, you will not become the optimal version of yourself if you do not reach these major moments on your journey.
Lisa gives key in...2025-01-0633 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet56 | What It Takes To Do Hard Things For Your Health Everyday + Live Interview With A 30 Day ChallengerYour health has to be an asset, not a liability. Getting right from the neck down is essential to live a life of radical obedience. So, in today’s episode, Lisa talks about what it takes to do the hard things for your health.
Lisa is joined by Shuquanda, who is one of the upcoming participants in the next Plant Protocol 30-day challenge. Shaquanda shares why she decided to finally make the lifestyle change to a plant-based, vegan SOS diet and what excites her most about participating in the challenge. Throughout the discussion, Lisa asks questions about wha...2024-12-3039 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet55 | 3 Ways I Exercise My Faith Muscle To Live a More Stress Free LifestyleFaith without works is dead. People of color and people of other marginalized communities are taught that they have to work ten times harder to be credible or worthy. But no matter how hard you work, no matter how long you go with no days off, put your head down and do the work, you will never get to where you want to be without activating faith.
In today’s episode, Lisa shares her journey of burning out from working hard and shifting her focus to developing faith. She used to think faith was just about having a...2024-12-2332 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet54 | I Was Grateful For Being Overweight And You Should Be Too!Part of building the belief you need to succeed in your health goals is reaching a place of gratitude and forgiveness around your health challenges.
In today’s episode, Lisa shares why she is grateful she was overweight. Before becoming a plant-based vegan and starting her coaching business, Lisa was unhappy and insecure in her body. Getting healthy from the neck down was the catalyst for Lisa starting her business and living a life of radical obedience. Her story is relatable, and it may trigger feelings about your journey and inspire you to jumpstart the changes you ne...2024-12-1643 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet53 | These Are The Two Most Dangerous Points On Your Health JourneyNo matter what your personal health goals are - from losing weight to managing a diagnosis and dealing with chronic issues - you need to listen to this episode.
Lisa reveals the two most dangerous points on your health journey. Being stress-free and living in your purpose starts with your physical health. When you decide to eat better, mental clarity will follow, and everything in your life will change as you begin to reach your first set of health goals.
But prioritizing your health isn’t just a list of milestones to check off; it is...2024-12-0949 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet52 | The Four Beliefs You Must Embody To Successfully Achieve Your Health Goals!Many of us live in bodies and minds that are less than optimal. When your health is compromised, your decision-making is compromised.
Our beliefs underlie everything we do. As a plant-based health coach, Lisa has seen people succeed and hit their health goals while just as many give up and fail. There is a common thread between both outcomes, and that is belief.
In today’s episode, Lisa shares the top four beliefs you must embody to reach your health goals once and for all. She outlines the four beliefs holding you back and then sh...2024-12-0256 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet51 | HEALING PART 4: THIS Is The Most Critical Step In The Healing ProcessSo many things happen outside of the kitchen and the gym that can derail your efforts to get healthy. No matter how consistently you work out or how clean you eat, if you do not address the traumas you have experienced in your life and work towards healing, you will not get the results you want.
For the past three weeks, Lisa has explained the critical role healing plays in any health journey. In the fourth and final installment of the transformative healing series, Lisa reinforces the importance of healing when becoming the best version of yourself. T...2024-11-2541 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet50 | HEALING PART 3: My Most Remarkable Post-healing Achievements Might Surprise YouIn this episode, Lisa reflects on the remarkable accomplishments she has achieved since embarking on her healing journey. From personal growth to professional success, Lisa shares how healing has changed her life in unexpected ways.
Lisa discusses the importance of having a 'healthy picker'—the ability to make sound decisions about who to let into your life. She also reveals how healing has empowered her to be comfortable being alone, waiting patiently for mutually beneficial relationships and opportunities. Moreover, Lisa talks about the newfound confidence and self-esteem that have allowed her to pursue her goals without the ne...2024-11-1839 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet49 | HEALING PART 2: Here's What Not Being Healed Cost Me And How To Avoid ItIn this week's episode, Lisa takes you on a profound journey of self-discovery and healing. She vulnerably shares how her feelings of inadequacy led her to chase credentials she didn’t need.
Listen as Lisa reveals the pivotal moments that led her to recognize her need for healing and how her journey of healing allowed her to reclaim her confidence and ultimately find success in the health and wellness industry.
Lisa’s story serves as a powerful reminder that being unhealed can lead to costly decisions, but embarking on the healing journey can unlock doors you...2024-11-1138 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet48 | HEALING PART 1: This One Experience Has Been More Impactful On My Health Than My Vegan Diet!This episode kicks off a 4 part series dedicated to healing, promising deep dives into the costs of being unhealed, the accomplishments that come from healing, and the final steps in the healing process.
Tune in as Lisa emphasizes that while a whole food plant-based diet, exercise, and stress elimination are vital, there is one additional thing that can be the most impactful step towards living a 12 out of 10 life.
If you're ready to unlock a new level of health and well-being, tune in to learn how to begin your healing journey.
JO...2024-11-0439 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet47 | Improve Your Net Worth AND Income With This One Overlooked Asset!In this episode, Lisa dives into the often overlooked and undervalued asset that has the potential to significantly increase your net worth and earning potential: intellectual property (IP). Lisa shares her personal journey and insights on how IP has generated hundreds of thousands of dollars for her company, expanded her audience, and opened up limitless opportunities.
Join Lisa as she breaks down:
What intellectual property is and why it is a valuable asset.
Why everyone, whether an entrepreneur or a nine-to-fiver, should create intellectual property.
How to create intellectual property that can increase your net worth...2024-10-2858 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet46 | This One MAJOR Misconception Is What's Stopping You From Investing In YourselfEver wondered why you hesitate to invest in yourself? 🤔 This episode breaks down the biggest misconception holding you back.
Many people are inclined to take the DIY (Do It Yourself) approach to save money and time. However, when it comes to personal development and achieving significant life goals, DIY might not be the most effective route. In our latest podcast episode, Lisa dives into the major misconception that's stopping many from investing in a coach and, ultimately, in themselves.
If you're ready to make a real change in your life and understand the true value of...2024-10-2143 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet45 | The #1 Sign That You've Been Disobedient For Far Too LongHave you ever felt stuck in a cycle of inaction? Our latest episode explores the concept of radical obedience and how to break free from the chains of disobedience.
Drawing from a heartfelt story of a woman who reached out after years of struggling with her health, Lisa emphasizes the importance of immediate action when your circumstances become unbearable. She explains how delayed obedience is still disobedience and why radical obedience—complete surrender to your calling despite fear and uncertainty—is crucial for achieving optimal health, relationships, and professional success.
Press play to learn how to id...2024-10-1439 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet44 | 4 Experiences I Hope You NEVER Have in Pursuit of Your Health GoalsIf you are struggling to reach your goals, this episode is a must-listen!
As a health and business coach with over a decade of experience, Lisa has seen firsthand how certain obstacles can hinder your progress. Whether you're aiming for personal health milestones or professional achievements, there are four patterns of human behavior that can either propel you forward or hold you back.
In this episode, Lisa explores four of these challenges in-depth and provides actionable insights to help you reach the finish line. Tune in to learn how to sidestep these common traps and set yo...2024-10-0747 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet43 | THIS is How I Found My Purpose in LifeIn this episode, Lisa addresses the common question: "How do I find my purpose?"
Starting with a catchy tune in her heart, Lisa explores the idea of waking up with purpose in your cup. She reveals that there are two distinct groups of people when it comes to finding purpose and emphasizes the importance of living a life rooted in faith, and obedience to experience a more dynamic, fulfilling life.
Join Lisa as she breaks down these two lanes and provides guidance on how to navigate each one.
It's time to stop letting y...2024-09-3044 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet42 | Are You Afraid Of The Responsibility That Comes With Being Healthy?Success is a term that’s often celebrated, but have you ever heard someone say they fear it? It might sound counterintuitive, but the fear of success is a real phenomenon that many people experience.
As a health coach, Lisa has encountered numerous individuals who express their fear of success. They often back it up with evidence of self-sabotage, especially when they are on the brink of achieving their health goals.
In today’s episode, Lisa dives into this intriguing topic and explores how it intertwines with the concept of self-sabotage and the responsibilities that come w...2024-09-2344 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet41 | Replay Of A Feature On The Good Living Now PodcastThis episode is a replay from the Good Living Now podcast, hosted by Harold Leffall.
Tune in as Lisa shares her incredible journey of losing over 60 pounds and maintaining her health through a plant-based lifestyle. She dives into the importance of giving your health an assignment, understanding the cost of inaction, and the power of making a decision to live healthier. Lisa also tackles the common myth of moderation and emphasizes the need for a treatment protocol for those battling health issues. And she highlights the impact of stress on health and offers strategies to combat chronic s...2024-09-1641 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet40 | The One Skill That Has Played The Biggest Role In My Ability To Combat StressAre you feeling overwhelmed by chronic stress? You're not alone. Chronic stress can take a toll on every aspect of our lives.
In this episode, Lisa shares her personal journey and reveals the one skill that has helped her combat chronic stress time and time again. From improving her health and personal relationships to growing her professional life, Lisa explains how implementing this one skill can help you reclaim your mental real estate and lead a more balanced, stress-free life.
Press play to learn how you can apply this skill to improve your health, relationships...2024-09-0934 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet39 | There’s Only 1 Reason You’re Not Consistently Preparing Yourself For What You WantIn a world where everyone is chasing success, it’s easy to get caught up in the hustle. But are you really preparing for the breakthrough you’ve been praying for? This is the question Lisa tackles in this week’s episode, and her insights might just change the way you approach your goals.
Tune in to discover the one reason many fall short of their goals and how to overcome it.
JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE
Register now to join the Plant-Based Vegan SOS (salt, oil and sugar) f...2024-09-0236 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet38 | 5 Ways To 🗣️ Eat Like You Got Some S.E.N.S.EIn this episode, Lisa breaks down five actionable ways to "eat like you got some sense" using the acronym S.E.N.S.E. Lisa shares her personal journey of losing over 65 pounds and maintaining that weight loss by adopting these principles. Discover how eating like you got some S.E.N.S.E. can give you mental clarity, emotional stability, and longevity.
These five tips are practical and doable for everyone. So start implementing them today and experience the benefits of eating like you got some S.E.N.S.E. Tune in to find out h...2024-08-2650 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet37 | 3 Ways To Guarantee A Return On Your Investment In YourselfAre you hesitant to invest in yourself because you're unsure of the return?
Whether it's a new course, a coaching program, or a conference, the underlying question is always about the return on investment (ROI), "What am I getting out of this?".
In this eye-opening episode, Lisa dives into the common questions and fears that hold us back from making that crucial investment in our personal and professional growth. Discover the three essential ways to ensure a guaranteed return on your investment in yourself. Plus, she offers a bonus tip that has been a game-changer in...2024-08-1940 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet35 | The All NEW Voice in Your HeadSince launching the Plant Protocol Podcast™, Lisa’s goal has been to support current and aspiring health professionals in using a whole food, plant-based lifestyle to help their clients and patients. While the business-related episodes were well-received, it's clear that the health-focused content resonated more deeply with a broader audience. Episodes on the power of plants, mental health, and living a life of radical obedience have consistently garnered the most interest.
So, we are thrilled to announce a significant shift in the focus of the Plant Protocol Podcast™. The Plant Protocol Podcast™ is evolving to focus exclusively on healt...2024-08-0418 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet34 | Five Ways to Improve Your HEALTHY Life Expectancy and ThriveIn a world where medical advancements have made it easier to live longer, the true challenge lies in maintaining a high quality of life throughout those extended years. This concept of not just aiming for longevity but also for a prolonged period of good health is what Lisa passionately discusses in this podcast episode.
So, how can we improve our health span? Listen in as Lisa shares five science-backed strategies. By focusing on these five areas, you can not only add years to your life but also life to your years.
LINKS AND R...2024-07-2845 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet32 | 3 Ways To Determine If You're Living A Life Of Radical ObedienceMany people go through life with magnificent ideas that never see the light of day because of unfulfilled potential and premature death, especially in marginalized communities. A way to combat this is by living a life of radical obedience.
In this thought-provoking episode, Lisa explores the concept of radical obedience - doing what you're meant to do despite fear and uncertainty and how it can transform your life.
If you're tired of working hard for every little success, consider practicing radical obedience. It's a shortcut to favor and a fulfilling life. Tune in to learn h...2024-07-1444 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet29 | 4 Ways I Maintain My Vegan Lifestyle as a Busy Traveling EntrepreneurAre you an entrepreneur who's always on the move, but also deeply committed to a whole food plant-based vegan lifestyle? It might seem like a challenge to balance health priorities with a demanding professional life, but in this episode, Lisa proves it's more than possible.
As a full-time entrepreneur with a team of seven and clients in three different programs, Lisa knows the struggle of maintaining personal values while excelling professionally. Listen in as she dives into the nitty-gritty of balancing a bustling entrepreneurial life with a steadfast commitment to a whole food, plant-based vegan lifestyle. She...2024-06-0937 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet28 | How Rejection and Obedience Made Me AttractiveIf you're ready to shift your perspective on rejection, if you're eager to learn how to become a magnet for success, and if you're curious about a plant-based lifestyle, this episode is a must-listen.
Join Lisa as she delivers powerful insights straight from the 2024 Vegan Women's Summit. She dives into the themes of rejection, obedience, and attraction, and how they have shaped her journey and made her an irresistible force in the plant-based community. Lisa also candidly shares her personal experiences with rejection, not as setbacks, but as opportunities to refine and make more compelling offers and e...2024-06-0241 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet27 | 5 Things I Miss About NOT Being VeganGoing vegan is often portrayed as a one-way ticket to health and happiness, but let's get real for a moment. Behind the Instagram-worthy bowls of rainbow salads, there's a side to veganism that's not often talked about. It's the side that craves the simplicity of ordering a meal as presented from a menu or the ability to travel without a meticulously planned itinerary of vegan-friendly stops.
In this episode, Lisa reveals the untold struggles and unexpected joys of a plant-based life and she shares the five things she misses about not being vegan. But it's not just...2024-05-2633 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet26 | 3 Major Lessons I Learned From My First Red Carpet And Film FeatureYou are in for a treat as Lisa takes us behind the scenes of her exciting debut at the Pan African Film Festival, where feature film "Sisters Getting Well" spotlights the critical importance of Black women's health.
Fresh from the red carpet, Lisa is brimming with insights and shares three pivotal lessons that transcended the glitz and glamor of Hollywood to affirm her life's work and mission.
Don't miss these powerful insights that could change the way you approach your health, wellness, and career goals.
Join our very first 30-day challenge.
...2024-05-1928 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet24 | This One Behavior Is Delaying Your Progress In Your Health And Your BusinessAre you tired of feeling like you're always one step behind in your health and business goals? You're not alone. Many of us struggle with progress.
Drawing from personal experiences, Lisa uncovers the critical importance of quick decision-making, backed by insights from Mel Robbins' "The 5 Second Rule" and Malcolm Gladwell's "Blink." She illustrates through real-life examples how delaying action can cost you dearly, whether it's missing out on business opportunities or jeopardizing your health goals.
Tune is as Lisa reveals the one behavior that's delaying your progress, how to overcome it and discover why radical...2024-04-2133 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet23 | 4 Things You Must Do BEFORE You Start Your Plant Based LifestyleEmbarking on a plant-based vegan journey can be both exhilarating and daunting.
If you're on the cusp of adopting a plant-based lifestyle or seeking to refine your approach for optimal health, this episode is a great starting point. Lisa's candid and passionate guidance will leave you equipped and inspired to make your plant-based transition a success.
Tune in as Lisa shares her wisdom to help you distinguish between myths and facts, ensuring you make informed decisions from day one. She also lays out the four critical steps she would take if she were to start h...2024-04-1440 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet22 | 3 Tips For Curating An Amazing Community + What To Look For In A CommunityAttention current and aspiring group coaches! This episode serves as your roadmap to community success.
In this episode, I explore the strategies behind our 70% client retention rate and share the key factors that have led to a thriving community in my coaching company. Join me as I reveal the three essential elements contributing to our community's success, providing valuable insights for those looking to build, curate, and lead impactful coaching communities.
Enrollment is now open! Join us by April 14th, 2024.
Enrollment for The Plant Protocol™ plant-based coaching certification program is currently open...2024-03-3135 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet21 | 2 Reasons Why Obedience Is So HardRadical obedience involves fully committing to your assignment, not just when it's convenient.
As someone deeply committed to coaching, both personally and professionally, I've spoken on stages, podcasts, and in our programs, highlighting the transformative power of completely surrendering to what this season of life requires of you despite the presence of fear and uncertainty.
In today's podcast, I'll discuss the challenges of obedience, breaking down the two main reasons why obedience is so hard.
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Learn more about The Plant Protocol™
Apply for Plant-Based Health...2024-03-2438 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet20 | Your Secret To Thriving Can Be Found Beneath This One Limiting BeliefWelcome to another episode of The Plant Protocol™Podcast, where we're about to unpack some real talk on personal development.
In this episode, I go in on why settling for below-average work is just not an option. It's time to starve that spirit of mediocrity and fully embrace a spirit of excellence. I share insights on the importance of focusing on the task at hand and doing the personal development work to overcome limiting beliefs.
I'm diving deep into a game-changing revelation that could be holding you back from thriving in every aspect of your life...2024-03-0339 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet19 | 3 Ways To Put Your “Muscles” Under Tension So That They Can GrowEver wondered why some crumble under pressure while others thrive?
Today, we're diving into a powerful concept that transformed not just my fitness journey but also my life—Time Under Tension. Drawing from my personal training days, I explore how this gym principle applies beyond the physical to our mental and emotional strength.
This episode is all about breaking through limits and achieving radical obedience. Tune in as I break down how to apply this concept to your life, cut the security blankets, and get coached to strengthen your courage, discipline, and emotional intelligence muscles. Whe...2024-02-2533 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet18 | How Do I Select A Health Coach And What Are The Benefits?Today's episode is extra special because it's driven by a fantastic question from one of our subscribers, Daisy. Daisy, you hit the jackpot with this question!
Listen in as we address Daisy's question about securing a health coach, covering the process, expectations, costs, and benefits. We explore finding the right health coach and discuss the importance of community and social proof in the selection process. So, if you're on the hunt for a health coach or considering diving into the coaching world, this episode is a goldmine of tips and insights to make sure you find the p...2024-02-1830 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet{BONUS} Four Major Lessons That Resonated With Me This Year + Thank You!Hey listeners! We are celebrating the one-year anniversary of The Plant Protocol™ Podcast. Can you believe it's our one-year anniversary? I sure can't!
In this milestone episode, I'm diving into two big things: first, a heartfelt thank you to all of you incredible listeners who've been with me on this journey, and second, I’m sharing four major lessons that truly struck a chord with me in 2023. I also have a special anniversary gift for you, my amazing listeners.
Thank you for a phenomenal year, I’m grateful for each one of you and here's to many...2023-12-1848 minThe Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet00 | Welcome To The Plant Protocol™ PodcastWelcome to The Plant Protocol™ Podcast! This podcast is for you if…
You are a current or aspiring health coach or medical professional who’s done with simply managing your clients and patients chronic lifestyle disease, and you’re finally ready to start combating them by taking a whole food plant-based approach.
You're passionate about health and healing and you have a personal first-hand experience with taking a whole food plant-based approach to combating chronic health challenges.
You want to see lifestyle and dietary modifications become the norm in the way in which we treat lifestyle diseases.
You want to dev...2022-12-0505 min
Grief 2 GrowthThe Team Audio Book- Frances Key and Special Guest Lisa SimoneSend me a Text MessageWhat an episode I have for you today! Lisa Simone and Frances Key talk about The Team Books.Frances Key is the channel for the greatest series of books I've ever read. She's appeared on Grief 2 Growth multiple times, and I'll get her back whenever I can. In addition, today Lisa Simone, author, actor, singer, executive producer, and daughter of the great Nine Simone, joins us. Lisa became a fan of Frances and the books and is one of the narrators of the brand-new audiobook version!I'm not...2022-11-141h 16
The Saturday Night 5What’s your last thought when you look in the mirror before you leave home for a performance?From Neil’s chronic exhaustion (any tips?) to the moms and the millennial, to Lisa’s mirror trigger…this is an episode for the books!2022-03-0525 min
Trust Me, You Can RelateHow to Beat Breast Cancer at 36 and What Your Spouse Needs During this TimeOn this episode, Lisa talks with 36-yr-old Tara Watts, a social media influencer, teacher and mom of 5 and her husband, Chris. She's already undergone months of chemotherapy, and she's preparing herself for an upcoming double mastectomy in just 2 weeks - days after her 37th birthday. The two talk about their new reality, their fears, hopes and dreams and how they draw strength from each other. They offer ways that couples and their children can grow closer during this stressful time and maintain some sense of normalcy.2021-10-0428 minThe Saturday Night 5As a coach, how would you motivate your Olympic 4x100m relay team?According to Neil, this was another “easy” question. Lisa had a different experience. See what you make of it!2021-08-1429 min
The Dream Team AcademyCandice Says Take Contol Of Your FutureEPISODE 38 Candice Barx-FriesenThis is it! You have found what makes you happy! Her husband told her and he was right.She can work 12 hrs a day but she loves it so much that it doesn't feel like work so you have to understand that living a dream life is not living a perfect life, you have to be very clear because in social media you see perfection everywhere.This was no accident or luck Candice was purposely looking for a career that was fulfilling. Never say never and take the opportunities was t...2021-05-2745 min
The Dream Team AcademyTierra says Stand Up and Be StrongTierra Womack Mompreneur. Coach. Speaker.Helping women rediscover themselves after narcissistic abuse.To learn more about Tierra Womack and her tribehttps://www.thebravewaytribe.com/https://www.facebook.com/tierra.womack Host Lisa and MarissaReach us at mldreamteampodcast@gmail.comLisa Hamilton-Smith“Live a Life You Love, it’s the only Life You Have”Horsewoman, Entrepeneur, Podcaster, Speaker, Mindset coach and Knowledge Broker ExpertDefining Lisa is quite difficult as she defines herself as a multi-passionate entrepeneu...2021-05-1830 min
The Dream Team AcademyDon't Judge YourselfHost Lisa and MarissaReach us at mldreamteampodcast@gmail.comLisa Hamilton-Smith“Live a Life You Love, it’s the only Life You Have”Horsewoman, Entrepeneur, Podcaster, Speaker, Mindset coach and Knowledge Broker ExpertDefining Lisa is quite difficult as she defines herself as a multi-passionate entrepeneur with a love of horses, speaking, leading and inspiring people to live their dreams.Lisa started out live loving horses but recognised having the funds and the time sufficient to buy and compete with horses was not so easy to achieve. Thus st...2021-05-1528 min
The Dream Team AcademyWill Says Practice Extreme ResponsibilityWill WithemA relationship, emotional intelligence and growth coachI help people to take a thoughtful and compassionate approach to life. Best places to reach out to Will are Facebook and Instagram https://www.facebook.com/will.withemhttps://instagram.com/will_withem?igshid=mr31jwdiai8wHost Lisa and MarissaReach us at mldreamteampodcast@gmail.comLisa Hamilton-Smith“Live a Life You Love, it’s the only Life You Have”Horsewoman, Entrepeneur, Podcaster, Speaker, Mindset coach and Knowledge...2021-05-1158 min
The Dream Team AcademyThe Best Business Books Are The Holy BooksAkbar Sheikh¨Make more to give more¨He hated the family business and there was no plan B, he crashed and burned, ended up living in an electrical cupboard. His transformation was overnight, he became spiritual, mental and emotionally healthy but not financially so he searched for help, even sold his car to be able to do it. The secret he was tough was to get out of the “me” mentality and start to give.Now he is a coach and lives his life on his own terms.Coaching is allowing other people in your w...2021-05-0726 min
The Dream Team AcademyAkbar Says Key To Life Is Totally Love GodEPISODE 27 Akbar Sheikh¨Make more to give more¨He hated the family business and there was no plan B, he crashed and burned, ended up living in an electrical cupboard. His transformation was overnight, he became spiritual, mental and emotionally healthy but not financially so he searched for help, even sold his car to be able to do it. The secret he was tough was to get out of the “me” mentality and start to give.Now he is a coach and lives his life on his own terms.Coaching is allowing other people in you...2021-05-0532 min
The Dream Team AcademyLife Is The Reward For Blasting Through FearHost Lisa and MarissaReach us at mldreamteampodcast@gmail.comLisa Hamilton-Smith“Live a Life You Love, it’s the only Life You Have”Horsewoman, Entrepeneur, Podcaster, Speaker, Mindset coach and Knowledge Broker ExpertDefining Lisa is quite difficult as she defines herself as a multi-passionate entrepeneur with a love of horses, speaking, leading and inspiring people to live their dreams.Lisa started out live loving horses but recognised having the funds and the time sufficient to buy and compete with horses was not so easy to achieve. Thus st...2021-05-0125 min
The Dream Team AcademyAbigail Says Adventures are LifeAbigail TunstallHelping you grow your business on Amazon. Consultant, Coach & Seller. Join mehttps://bit.ly/3iUgQ0chttps://www.linkedin.com/in/abigail-tunstall/https://www.facebook.com/abigail.tunstall/aboutIf you want a coaching session, we will give you one for free to get you started and motivated! Just like and subscribe and PM on https://www.facebook.com/Thedreamteamer on or DM on Instagram linktr.ee/DreamteamlifeHost Lisa and MarissaReach us at mldreamteampodcast@gmail.comLisa Hamilton-Smith“Live...2021-04-2850 min
The Dream Team AcademyGrow Through What You Are Going ThroughWe love interviewing people and are very grateful for the opportunity through this work to meet people like Barbara Majeski, what a human being! Her story, as most of us and our guests, has not been easy but that didn’t mean it couldn’t be done or that you needed to be a victim of the circumstances or just accept the outcome, on the contrary, Barbara almost literally made it happen because she had a purpose, to look after her disabled little brother Steven, and instead of feeling that responsibility as a burden it gave her the dr...2021-04-2134 min
The Dream Team AcademyBarbara Says What Breaks Us Makes UsWe love interviewing people and are very grateful for the opportunity through this work to meet people like Barbara Majeski, what a human being! Her story, as most of us and our guests, has not been easy but that didn’t mean it couldn’t be done or that you needed to be a victim of the circumstances or just accept the outcome, on the contrary, Barbara almost literally made it happen because she had a purpose, to look after her disabled little brother Steven, and instead of feeling that responsibility as a burden it gave her the dr...2021-04-2058 min
The Dream Team AcademyNever Let The Fear WinEPISODE 26Renée´s Key principles She knew she wanted to be a performer at 5 years old. Working towards finding what that is, is the journey for our life. Once you found it everything elseDon’t let fear win.Overwrite the voice that says “you can’t do it”Have a support system. I. can be your family, your partner, your friends, or find a community of people with similar interests that will have your back.The anticipation of something is worst than the actual event. To overcome this resistance is if you ask yourself what would happen...2021-04-1627 min
The Dream Team AcademyJeremy says You are More than Your StoryEPISODE 24Jeremy Burright: I´m not my storyWe have a fascinating interview with an amazing guide and mentor who actually believe is that his challenges were not helpful and having a positive attitude actually worked against him. Because he was an incredibly nice person and he had this view of “I can handle it” somehow the universe kept piling hard things into his life, similar to the Joy character from Insideout. The way Jeremy was able to turn that feeling around was to acknowledge he is a good catch and demanded good experiences, demand to be...2021-04-071h 02
The Dream Team AcademyInvest In Yourself If You Are Worth ItCharito Portugal Hana Bienestar y SaludShe was a very “dreamy girl” she always wanted to be a mother, she has 3 beautiful girls. She knew and had the certainty that she was going to be a mother and there was no doubt that it would happen.But she wasn’t that certain about love and after her first experience, she was very hurt and went to therapy and put her on the path to become a therapist as she took it very seriously as she notices how important it was to be present with your best s...2021-04-0226 min
The Dream Team AcademyThings Come To You When You Are ReadyEPISODIO 23Charito Portugal Hana Bienestar y SaludShe was a very “dreamy girl” she always wanted to be a mother, she has 3 beautiful girls. She knew and had the certainty that she was going to be a mother and there was no doubt that it would happen.But she wasn’t that certain about love and after her first experience, she was very hurt and went to therapy and put her on the path to become a therapist as she took it very seriously as she notices how important it was to be presen...2021-03-3049 min
The Dream Team AcademyNina Says I Hide No MoreIn Nina's words. I was homeless 6 years ago. I have made history being chosen to represent the UK on USA’s number 1 platform (April 10th ‘21) having suffered from 23 years of domestic violence, an attempted honour killing leaving an arranged marriage survived a gang rape at the age of 14 at the hands of my father and his friends - long story short I am determined to break the stigma of shame and break the silence to help others to leave a situation when they think they have no choices and to give love to those who most feel unlov...2021-03-2353 min
The Dream Team AcademyLife Happens For a ReasonEPISODE 20Don’t question the vision! This way you don’t create blocks and the path is clear. When you question the vision of something that you really want obstacles start to appear, so a very important thing is to trust your intuition. Why? Because imagine you can do something with no limitations, no blocks, and perfect guidance, why would you question it and choose to do things in the limitations of only 3 dimensions and them to take time and require hard effort. But we do!A key principle is that whatever you do, ev...2021-03-1824 min
The Dream Team AcademyKristen Says Dreams Come TrueEPISODE __ Live a life full of purpose with Kristen KnowlesWord from our guest: “My passion is to empower leaders to lead & live from purpose. I want you to wake up with excitement and passion because you know you’re doing what you were made to do and how to do it well—I help leaders make this a reality—and create deep connection and relationships in every area of their life and to lead with authenticity and courage”Episode summaryJoin us to chat with this amazing woman and incredible professiona...2021-03-1643 min
The Dream Team AcademyPerfection is an IllusionHost Lisa and MarissaReach us at mldreamteampodcast@gmail.comLisa Hamilton-Smith“Live a Life You Love, it’s the only Life You Have”Horsewoman, Entrepeneur, Podcaster, Speaker, Mindset coach and Knowledge Broker ExpertDefining Lisa is quite difficult as she defines herself as a multi-passionate entrepeneur with a love of horses, speaking, leading and inspiring people to live their dreams.Lisa started out live loving horses but recognised having the funds and the time sufficient to buy and compete with horses was not so easy to achieve. Thus st...2021-03-1214 min
The Dream Team AcademyBobby Says Absolute Certainty Leads To Absolute SuccessEPISODE 16Summary"Absolute certainty leads to absolute success"Very nice an interesting conversation with a big Canadian producer very successful but still holds insecurities as we all do. So we, the Dream Team, help him apply his very practical approach for life where he doesn't even consider failure to the part where he really struggles, his love life.Bobby has a big limiting belief about love and is very afraid of relationships as he believes he will not succeed.We help Bobby to go deep on his step by...2021-03-091h 50
The Dream Team AcademyMate With Yourself Before Finding LovePrincipals to manifest the one you love and create an amazing relationship. Is kind of long but so worth the read as this is a perfect manual to star healing inner you to attack the beautiful relationship you've always wanted.EPISODE 16 Childhood wounds unconsciously show up on your relationships as an adult. Because that behaviour seed automatically in your subconscious. Healing this wound will lead you to build a healthy, loving, balanced relationship.Make your mess your message. This is the way best to learn and transform your life.Having an unstable childhood gives you the se...2021-03-0456 min