Shows
My Fit TribeLIsa Feran- Counting MacrosSend us a text In today’s episode, we talk with Lisa Feran, a certified Nutrition and Fitness Coach. Join us as we dive into her inspiring journey through a cancer diagnosis and explore her passion for the health and wellness industry. We’ll also break down the basics of counting macros—how they impact our health and tips for your success.Sponsored by https://customfitnessspecialists.com/Here is information to help your tracking:BMR Calculator Cronometer Calculating Macros: Activity FactorsLittle to no exercise, desk Job= bmr x 1.2Light exercise, trains 1-3...
2024-11-2051 min
Wedge IssuesBonus Episode: Staying fit and positive while social distancingIn this bonus episode, we forget about politics for a bit and talk to Lisa Feran, a personal trainer and small business owner who has gotten creative, using Facebook to connect with her clients, about how to stay healthy and positive while social distancing.
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2020-04-0317 min