Shows
My Fit TribeLIsa Feran- Counting MacrosSend us a text In today’s episode, we talk with Lisa Feran, a certified Nutrition and Fitness Coach. Join us as we dive into her inspiring journey through a cancer diagnosis and explore her passion for the health and wellness industry. We’ll also break down the basics of counting macros—how they impact our health and tips for your success.Sponsored by https://customfitnessspecialists.com/Here is information to help your tracking:BMR Calculator Cronometer Calculating Macros: Activity FactorsLittle to no exercise, desk Job= bmr x 1.2Light exercise, trains 1-3...2024-11-2051 min
Total Life FitnessFrom Battling Cancer to Bikini Pro Champion with Lisa FeranLisa Feran has been a coach in the fitness industry for 18 years and is a certified sports nutritionist through the International Society of Sports Nutrition (CISSN).Lisa has owned Custom Fitness Specialists for 13 years and has coached thousands of clients through the years.Her list of accomplishments with both herself and her athletes is impressive.Lisa has specialized in coaching physique competitors.She’s coached 90 competitors to stage and has helped 29 athletes earn their pro cards (as of Sept. 2021).Lisa has also coached 47 different athletes who won their class an...2023-07-0746 minTotal Life FitnessFrom Battling Cancer to Bikini Pro Champion with Lisa FeranLisa Feran has been a coach in the fitness industry for 16 years and is a certified sports nutritionist through the International Society of Sports Nutrition (CISSN).Lisa has owned Custom Fitness Specialists for 11 years and has coached thousands of clients through the years.Her list of accomplishments with both herself and her athletes is impressive.Lisa has specialized in coaching physique competitors.She’s coached 90 competitors to stage and has helped 29 athletes earn their pro cards.Lisa has also coached 47 different athletes who won their class and has co...2021-09-1546 min
Wedge IssuesBonus Episode: Staying fit and positive while social distancingIn this bonus episode, we forget about politics for a bit and talk to Lisa Feran, a personal trainer and small business owner who has gotten creative, using Facebook to connect with her clients, about how to stay healthy and positive while social distancing.
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See omnystudio.com/policies/listener for privacy information.2020-04-0317 min