Shows
Footy Prime The PodcastFooty Prime Ep. 933-The BroadsCast: Special guest Lisa Pechersky of the Vancouver Rise, and Best XI of week 20 in the NSL!Sigs and Dubs welcome Lisa Pechersky of the Vancouver Rise to chat the Rise's scintillating form in the Northern Super League: A 7 match unbeaten run, 3 wins on the bounce, and a game winning goal by Lisa herself! We dig into her pro career prior to the NSL, life in Vancouver and where her alter-ego Elizabeth prefers to play.Plus: Best XI of week 20, missed calls and Zelda fans, make yourself known to the Broads.GET IN!Presenters: James Sharman, Craig Forrest, Jimmy Brennan, Amy Walsh & Dan WongWhere's my Elephant: Jeff C...
2025-09-0453 min
Martinka Consulting's Getting the Deal Done PodcastMyth or Fact on Business Acquisition Loans with Lisa Forrest of Live Oak BankLisa Forrest, a regular guest of ours given how often the SBA changes their rules, joins John for a fun episode.We cover over 30 items on business acquisition loans (emphasis on SBA loans) with Lisa answering "Myth or Fact" for each one When there are nuances, she goes into detail. Some of the 30+ are:All seller notes have a standby periodThe buyer can use a HELOC for their down paymentInvestors owning under 20% don’t have to personally guarantee the buyer’s loan (a few nuances here)An SBA loan can have a claw backShe clar...
2025-07-0732 min
The SMB InvestorEp. 15 - How SBA Loans Really Work for Searchers & Investors | Lisa Forrest & Sean SmithIn this episode, Sean Smith, Managing Partner at Search Fund Ventures, sits down with **Lisa Forrest**, Head of the Self-Funded Search team at **Live Oak Bank**, to dive deep into the mechanics of SBA financing in small business acquisitions.With over **38 years in banking**, Lisa shares:- How SBA 7(a) loans are structured and why they’re a powerful tool for self-funded searchers.- Key underwriting criteria, including cash flow coverage ratios and common deal-breakers.- The rise of investor-backed self-funded deals and what investors should know about the 20% personal guarantee rule.- Real-life stories of post-close challenges—and how sma...
2025-07-0442 min
The Goddess School40: Embracing Creativity and Healing Through the Muse Archetype with Anastasia ForrestWhat if your creativity wasn’t something to monetize, but a sacred part of your healing and joy?Lisa Marie Rankin is joined by multi-passionate artist Anastasia Forrest—author, musician, seamstress, and mother—for a soul-stirring conversation on following your bliss, making peace with the inner critic, and protecting your creative spark in a noisy world. Together they explore the muse archetype, creation over consumption, and the power of feminine energy in reclaiming a vibrant, intentional life.Through playful stories and spiritual insights, this episode invites listeners to awaken their own artistic journey, trust their intuit...
2025-06-2531 min
The Veteran (Semi) ProfessionalEp. 239: SBA Loans and Why Banks Like Working with Veterans with Lisa Forrest from Live Oak BankSend us a textLisa is one of the few 2x guests on the show. She is the head of Search Fund lending at Live Oak Bank, one of the top SBA lenders in the country, and a premier expert on loans for buying small businesses. She also loves to work with veterans and I had her on the show to talk about why.
2025-04-2451 min
Movie Night ExtravaganzaEpisode 269: My Cousin Vinny A STREAM FOR THE YOUTS Forrest, Conan Neutron, and Kristina Oakes talk about My Cousin Vinny!! This is our second Justice Night Extravaganza episode. Joe Pesci is Vinny, a lawyer who had to take the bar six times before passing and has never won a case, who must travel down to Alabama with his fiance Mona Lisa (Marisa Tomei) to defend his cousin (Ralph Macchio) and his friend (Mitchell Whitfield) falsely accused of murder. Fred Gwynne (AKA Herman Munster) is a no nonsense Alabama Judge The American Bar Association has rated My Cousin...
2025-03-121h 56Martinka Consulting's Getting the Deal Done PodcastLisa Forrest on SBA Loan Changes and Tips to Buyers and SellersLisa Forrest with Live Oak Bank is a regular guest. Given there were only a few, but extremely important, changes in the latest SOP she shares:Tips to buyers when dealing with a bank (FYI, don't just throw a CIM or financial statements at them and ask how much they'll lend)Buyers need to look at more than the financial statements, i.e., the non-financial factorsBuyer mistakesThings sellers can do make it easier to fund (and get more)John MartinkaJessica MartinkaContact us via either website or give us a call and be...
2025-03-0128 min
Beyond 8 FiguresBusiness Growth through Strategic Acquisitions with Lisa Forrest, Live Oak BankEntrepreneurship is a risky game, but you can significantly reduce that risk with strategic acquisitions. This method allows you to take over existing businesses that already have proven cash flows and established customer bases. Being particularly interested in acquiring a company, I talked to Lisa Forrest, an expert at Live Oak Bank, about facilitating these types of smart business moves through SBA financing. In this episode, she explains how to use these loans effectively to secure successful acquisitions and create more prosperous entrepreneurial journeys.About Lisa ForrestLisa Forrest is the Co-Director of Sponsor...
2024-10-1639 min
The Conscious CollaborationAncient Wisdom Meets Modern LeadershipHave you ever wondered how ancient wisdom can guide modern leadership? Or how a hurricane's energy might mirror the challenges in our lives? In Episode 125 of The Conscious Collaboration, Lisa and Emily dive deep into these intriguing questions amidst the backdrop of an impending hurricane in Florida.We dive straight into an I Ching reading to gauge the collective energy. Then explore hexagrams 34 (Great Vigor) and 17 (Following), drawing powerful parallels between thunderous energy and the transformative challenges faced by entrepreneurs and leaders.Lisa shares her productive day, and together, they discuss the importance of maintaining...
2024-09-2527 min
Living The Australian Dream - For General PractitionersClinic Leaders Series: Rebecca Cheshire and Lisa Blampey from Forrest Road Medical CentreRebecca Cheshire and Lisa Blampey from Forrest Road Medical Centre in Padbury, Western Australia join the show as we continue our Clinic Leaders Series.
Rebecca, practice manager, and Lisa, a registered nurse, talk about how their practice is set up and run, work life balance, family culture, opportunities for GPs and more.
Don't miss any insights - hit subscribe now and follow Living The Australian Dream.
Want to work as a GP in Australia? Leading a medical clinic that is hiring GPs? Health Recruitment Australia has opportunities available right now...
2024-09-2019 min
Noget Ved MusikkenFilmsange fra 1994 Special: The Cure, Madonna, Elton John, Wet Wet Wet, Lisa Loeb, Sort Sol, Big Mountain, Alan Silvestri, Backbeat & BC-52's
Efter at have teaset afsnittet i flere uger, skal vi i denne uges udsendelse endelig 30 år tilbage i tiden til 1994. Mange eksperter har nemlig nævnt netop dette år som et af de bedste musikår for soundtracks, og derfor har vi valgt at kigge nærmere på filmkalenderen fra 1994.
Vi har fundet frem til en række fantastiske og cinematiske tracks fra kunstnere som f.eks. Elton John, The Cure, Madonna, Crash Test Dummies, Lisa Loeb, Warren G. og Sort Sol - taget fra nogle af årets store film bl.a. Nattevagten, The Lion King, Du...
2024-09-131h 29
The Best 5 Minute Wine PodcastTrailblazing Women in Wine: Melanie's Historic Win. Cana Vineyards Pt. 2Forrest Kelly continues his captivating interview with Melanie, the trailblazing winemaker at Cana Vineyards in Middleburg, Virginia. Tune in as Melanie recounts her exhilarating journey to winning the 2022 Governor's Cup, a prestigious award for Virginia-grown and made wines. Melanie made history as the first woman to win this competition in modern history, a milestone that underscores her disruptive yet inspiring presence in the industry.Melanie also shares insights into the unique challenges and rewards of running a woman-owned winery. Owned by Lisa Petty, Cana Vineyards prides itself on being a welcoming and accessible place where Wine lovers...
2024-09-0305 min
Health Power: The OG Health Podcast & Dog-Eared PodcastEP #1448: How Pets Ease Depression After Spousal Loss and How They are the Perfect Self-CareSend us a textLisa is joined by Dr. Forrest Sauer, a chiropractor and the Founder of Twin Oaks Health, an alternative medicine practice that specializes in helping people manage complex health problems like diabetes, thyroid disease, fatigue, and depression. He will be joining Lisa a few times a month to highlight different articles on all aspects of health. Today they discuss an article from ScienceDaily called Furry friends ease depression, loneliness after spousal loss. Find full article here: https://www.sciencedaily.com/releases/2019/09/190905102549.htm
2024-08-2610 min
Acquiring MindsSBA Lender Roundtable: State of the Market3 top players in SBA lending to the searcher ecosystem discuss what they're seeing in the market as of summer 2024.Topics in SBA Lender Roundtable:Role of personal guarantee in SBA loanWhy valuations remain highRising amount of equity in dealsHow to find the right lenderIndustries: what’s hot, what’s notFinancing for fast-growth businessesIncrease in forgivable seller notesMore re-trading in recent yearsImportance of buyer-seller trustSBA rule changes and their impactReferences and how to contact panelists:Lisa Forrest LinkedInLisa Forrest TwitterLisa's weekly office hours on Wednesdays & ThursdaysMatt Dolsky LinkedInBrad Hettich LinkedInSmithlist is a job...
2024-08-151h 20
The One Thing with Lisa Byfield, Leanne Jones, and Aaron Malloy on Edge Radio AustraliaThe One Thing #10 SOUND - Soundwaves of Regeneration: Healing and Growth Through Sound✍️SHOW NOTES✍️Introduction:Lisa Byfield, Leanne Jones, and Special Guest Presenter Aaron Malloy from Edge Radio Australia welcome special guest Kylie to the 10th episode of their podcast.Lisa introduces Kylie, a practitioner of sound therapy and sound meditation.Discussion on Sound Therapy:Kylie shares her background in sound therapy and its transformative impact on her life since 2019.The hosts discuss the broader significance of sound in healing and personal growth.The conversation delves into the energetic connection fostered by sound therapy and its potential for personal and collective healing.Cry of the Mothers:Kylie describes her exper...
2024-04-2538 min
Private Market Insights2023 SBA Loan Rules Recap with Lisa Forrest and Sarah AndrewsIn this podcast episode, Josh Levine interviews Lisa Forrest and Sarah Andrews from Live Oak Bank about changes to the SBA 7(a) program and what to expect in 2024. They discuss the implementation process of the changes, the impact on buyers looking to get an SBA loan, and the interpretation of the new rules by different lenders.
They also highlight some of the key changes, such as the equity injection requirements, partial buy-in rules, and the removal of the personal resource test. Additionally, they share their thoughts on potential future changes to the program, including the expansion of benefits for...
2023-12-0853 min
Private Market Insights2023 SBA Loan Rules Recap with Lisa Forrest and Sarah AndrewsIn this podcast episode, Josh Levine interviews Lisa Forrest and Sarah Andrews from Live Oak Bank about changes to the SBA 7(a) program and what to expect in 2024. They discuss the implementation process of the changes, the impact on buyers looking to get an SBA loan, and the interpretation of the new rules by different lenders. They also highlight some of the key changes, such as the equity injection requirements, partial buy-in rules, and the removal of the personal resource test. Additionally, they share their thoughts on potential future changes to the program, including the expansion of benefits for underserved...
2023-12-0853 minMartinka Consulting's Getting the Deal Done PodcastThe SBA Changed Their Rules Again with Lisa ForrestThird time is the charm! Normally Lisa joins me in Q1 to discuss SBA changes, lending practices, and the market. With the SBA just having released their third update this year (plus one backroom one) Lisa is back. We discuss:Majority stock purchases (seller retains some shares) with an SBA loan.New minimum buyer equity injection rules (scary to think some banks will lend to buyers who don't have any money).What Live Oak Bank is seeing in the market.Other loan types for lower middle market buy-sell deals.Lisa is always super informative...
2023-11-1338 min
David C Barnett Small Business and Deal Making M&A SMBLIVE- Lisa Forrest Shares SBA’s New Rules August 2023Lisa Forrest, Director of SearchFund Lending at Live Oak Bank.
Live Oak is the biggest SBA lender in America.
We will be discussing the much-anticipated new rules.
I’m happy to have Lisa Forrest join me on a live broadcast.
Lisa has over 30 years of experience writing loans under the US Small Business Administration’s (SBA) loan programs.
Email Lisa at lisa.forrest@liveoak.bank
David C Barnett
2023-08-1443 min
Health Power: The OG Health Podcast & Dog-Eared PodcastEP #1221: How To Reduce Anxiety By a Special Form of Self-Care: Decluttering Your SurroundingsSend us a textLisa is joined every Wednesday by Dr. Forrest Sauer for QUICKFIRE WEDNESDAYS where we discuss articles from www.naturallysavvy.com Lisa and Dr. Forrest discuss the article, How To Create A Healthy Home to Reduce Your Anxiety Here is the link to the article: https://naturallysavvy.com/nest/how-to-create-a-healthy-home-to-reduce-your-anxiety/
2023-08-0909 min
Health Power: The OG Health Podcast & Dog-Eared PodcastEP #1219: How to Build an Unbreakable Mindset to Handle Life's Ups and Downs for Ultimate Self-CareSend us a textLisa is joined every Wednesday by Dr. Forrest Sauer for QUICKFIRE WEDNESDAYS where we discuss articles from www.naturallysavvy.com Lisa and Dr. Forrest discuss the article, Developing a Resilience Mindset.Here is the link to the article: https://naturallysavvy.com/live/developing-a-resilience-mindset/
2023-08-0208 min
The Milk BarJason Forrest in The Milk Bar - Episode735Recorded for release w/c 24th July '23
This week Jeremy Swift shares his music, Lydia Mark tells us about the Paramount+ Mini series she stars in 'Ghost of Beirut', Lisa Snowdon talks Self-care, Professor Sam Wass lets us know how to keep the Kids entertained on car journeys and we find pout about a Ladies Night in Wolverhampton.
2023-07-2641 min
Health Power: The OG Health Podcast & Dog-Eared PodcastEP #1218: Environmental Health Self-Care: Avoiding Plastic IngestionSend us a textLisa is joined every Wednesday by Dr. Forrest Sauer for QUICKFIRE WEDNESDAYS where we discuss articles from www.naturallysavvy.com Lisa and Dr. Forrest discuss the article, Plastic: What You Didn’t Know You are Eating Every Day.Here is the link to the article: https://naturallysavvy.com/featured/plastic-what-you-didnt-know-you-are-eating-every-day/
2023-07-2607 min
Horizon SearchUnlocking Dreams: Financial Insights From an Expert Lender - Lisa Forrest | Horizon Search 10On this episode of Horizon Search podcast, we delve into the world of financing business acquisitions and unlocking dreams with an expert lender. Our guest is Lisa Forrest, Head Sponsor Finance/Search Fund Lending at Live Oak Bank, the number one SBA lender in the United States. Lisa shares her insights and experiences in helping entrepreneurs acquire companies.
Exploring the business acquisitions terrain, we debunk myths about mid-career professionals being late entrants and spotlight the advantages of their solid backgrounds.
Lisa Forrest sheds some light on the recent shifts in SBA lending, including more flexible...
2023-07-1729 min
The Forrest Wilson ExperienceThe Soul Economy with Lisa BerkovitzOn this episode, I'm joined by Lisa Berkovitz and together, we explore The Soul Economy.The Soul Economy is an economy in which people are being and becoming the embodied expression of their unique flavor of God.In The Soul Economy, we are doing what we love, bringing our gifts to the world, and realizing our Soul's Blueprint while taking joy in the success of ourselves and others. We are trusting our Knowing and Truth to lead while relaxing and enjoying life.Join Lisa and me as we dance in the unknown and...
2023-07-141h 11
Health Power: The OG Health Podcast & Dog-Eared PodcastEP #1215: How to Understand the Self-Care Role Digestive Enzymes Play In Your Digestive HeathSend us a textLisa is joined every Wednesday by Dr. Forrest Sauer for QUICKFIRE WEDNESDAYS where we discuss articles from www.naturallysavvy.com Lisa and Dr. Forrest discuss the article, Digestive Enzymes to the Rescue. Here is the link to the article:https://naturallysavvy.com/care/digestive-enzymes-to-the-rescue/
2023-07-1209 min
Health Power: The OG Health Podcast & Dog-Eared PodcastHEALTH POWER BONUS QUICKFIRE: A Savvy Guide to the 4th of July with Dr. Forrest SauerSend us a text15% off BITE ME NOT & ITCH BE GONE until the end of JUNE 2023. Go to https://oneearthbodycare.com/Lisa is joined every Wednesday by Dr. Forrest Sauer for QUICKFIRE WEDNESDAYS where we discuss articles from www.naturallysavvy.com Today, we have a BONUS EPISODE OF the QuickFire Wednesday on a FRIDAY! Lisa and Dr. Forrest discuss the article, A Savvy Guide to the 4th Here is the link to the article:https://naturallysavvy.com/live/savvy-guide-to-the-4th-of-july/https://naturallysavvy.com/live/sa...
2023-06-3009 min
Health Power: The OG Health Podcast & Dog-Eared PodcastEP #1211: Can a lamp improve your health? Discover the Surprising Self-Care Benefits of Himalayan Salt Lamps?Send us a text15% off BITE ME NOT & ITCH BE GONE until the end of JUNE 2023. Go to https://oneearthbodycare.com/Lisa is joined every Wednesday by Dr. Forrest Sauer for QUICKFIRE WEDNESDAYS where we discuss articles from www.naturallysavvy.com Lisa and Dr. Forrest discuss the article, 4 Reasons Why You Need a Himalayan Salt Lamp in Your Home.Here is the link to the article:https://naturallysavvy.com/featured/4-reasons-you-need-a-himalayan-salt-lamp-in-your-home/TO LISTEN TO THE REST OF THE MORPHUS INTERVIEW, EPISODE 20: Episode #20: Genomics: The Important Role Detox Genes Play For I...
2023-06-2806 min
Health Power: The OG Health Podcast & Dog-Eared PodcastEP #1209: The Truth About Splenda (for Ultimate Self-Care AVOID it)Send us a text15% off BITE ME NOT & ITCH BE GONE until the end of JUNE 2023. Go to https://oneearthbodycare.com/Lisa is joined every Wednesday by Dr. Forrest Sauer for QUICKFIRE WEDNESDAYS where we discuss articles from www.naturallysavvy.com Lisa and Dr. Forrest discuss the article, Splenda. Not so Splendid for Your Health.Here is the link to the article:https://naturallysavvy.com/eat/splenda-not-so-splendid-for-your-health/
2023-06-2111 min
Health Power: The OG Health Podcast & Dog-Eared PodcastEP #1206: The Secret to Getting More From Your Food: Self-Care Nutrient Absorption HacksSend us a text15% off BITE ME NOT & ITCH BE GONE until the end of JUNE 2023. Go to https://oneearthbodycare.com/Lisa is joined every Wednesday by Dr. Forrest Sauer for QUICKFIRE WEDNESDAYS where we discuss articles from www.naturallysavvy.com Lisa and Dr. Forrest discuss the article, How to Maximize Nutrient Absorption .Here is the link to the article:https://naturallysavvy.com/eat/how-to-maximize-nutrient-absorption/TO LISTEN TO THE REST OF THE MORPHUS INTERVIEW, EPISODE 17: The Benefits of Intermittent Fasting in Perimenopause and Menopause. Here is the direct link: https://m...
2023-06-1410 minMartinka Consulting's Getting the Deal Done PodcastSBA Loan Changes with Lisa Forrest with Live Oak BankLisa Forrest with Live Oak Bank discusses the sweeping changes in the May 2023 SBA Standard Operating Procedures. We discuss SBA 7A loan business acquisition loan basics plus changes to:Life insurance requirementsBuyer equity (cash) injection to the dealSeller equity post-close (now allowed)The seller's role post-closeThis podcast will make you quite knowledgable about SBA loans.John MartinkaJessica MartinkaContact us via either website or give us a call and be sure to check out our videos https://nokomisadvisory.com/https...
2023-06-1234 min
Health Power: The OG Health Podcast & Dog-Eared PodcastEP #1204: More Than Just H2O: The Self-Care Secrets to True HydrationSend us a text15% off BITE ME NOT & ITCH BE GONE until the end of JUNE 2023. Go to https://oneearthbodycare.com/Lisa is joined every Wednesday for QUICKFIRE WEDNESDAYS where we discuss articles from www.naturallysavvy.com Lisa and Dr. Forrest discuss the article, Staying Hydrated Is About More Than Drinking Water.Here is the link to the article:https://naturallysavvy.com/eat/staying-hydrated-is-about-more-than-drinking-water/TO LISTEN TO THE REST OF THE MORPHUS INTERVIEW, EPISODE 13: Women Getting Candid About the Struggles of Menopause. HERE IS THE DIRECT LINK: https://m...
2023-06-0716 min
Health Power: The OG Health Podcast & Dog-Eared PodcastEP #1202: Taste & Pamper: Edible Flowers & Natural Bodycare & Easy Self-CareSend us a textLisa is usually joined by Dr. Forrest Sauer every Wednesday however today she is solo! She shares a funny story about the first time she saw someone eating flowers and also shares her excitement in finding natural body care products that work! Even the natural deodorant!! Check out https://oneearthbodycare.comShe also talks about the article found on https://naturallysavvy.com/, Eating Flowers: 9 Delicious Blooms. Here is the direct link to the article:https://naturallysavvy.com/featured/eating-flowers-9-delicious-healthy-blooms/ TO LISTEN TO THE REST OF TH...
2023-05-3114 min
Health Power: The OG Health Podcast & Dog-Eared PodcastEP #1200: The Superpower of Strawberries: 5 Health Benefits You Need to Know for Ultimate Self-CareSend us a textLisa is solo today (Dr. Forrest Sauer will be back next week) talking about the article on www.naturallysavvy.com Eat Some Now: The 5 Benefits of Strawberries. Full article here: https://naturallysavvy.com/eat/eat-some-now-5-benefits-of-strawberries/AFTER THE EPISODE IS A SNIPPET OF MENOPAUSE REIMAGINED PODCAST, EPISODE NUMBER 7: Bra Shopping: Everything You Need To Know About BrasFULL EPISODE HERE: https://menopausereimagined.buzzsprout.com/1374700/5697682-episode-7-bra-shopping-everything-you-need-to-know-about-bras
2023-05-2417 min
Health Power: The OG Health Podcast & Dog-Eared PodcastEP #1198: Protect Your Health: Unveiling the Dirty Dozen Endocrine Disruptors for Ultimate Self-CareSend us a textLisa and Dr. Forrest discuss the article, Lisa is joined every Wednesday for QUICKFIRE WEDNESDAYS where we discuss articles from www.naturallysavvy.com Lisa and Dr. Forrest discuss the article, The 12 Worst Endocrine Disruptors in Your Body.Here is the link to the article:https://naturallysavvy.com/live/the-12-worst-endocrine-disruptors-in-your-body/
2023-05-1716 min
Health Power: The OG Health Podcast & Dog-Eared PodcastEP #1196: Move Your Body, Boost Your Immunity: 8 Outdoor Workouts to Try Today for Ultimate Self-CareSend us a textLisa is joined every Wednesday for QUICKFIRE WEDNESDAYS where we discuss articles from www.naturallysavvy.com Lisa and Dr. Forrest discuss the article, Exercise for Boosted Immunity: 8 Outdoor Activities To Start Practicing Right Away.Here is the link to the article:https://naturallysavvy.com/care/exercise-for-boosted-immunity-8-outdoor-activities-to-start-practicing-right-away/
2023-05-1014 min
Health Power: The OG Health Podcast & Dog-Eared PodcastEP #1194: Upgrade Your Kitchen, Upgrade Your Mind Through Self-Care Recipes for Cognitive FunctionSend us a textLisa is joined every Wednesday for QUICKFIRE WEDNESDAYS where we discuss articles from www.naturallysavvy.com Lisa and Dr. Forrest discuss the article, Better Brain Health For Students and Seniors. They cover the brain benefits of the following foods:Almonds, Beets, Blueberries, Coffee, Eggs, Green Tea, and Salmon.Here is the link to the article:https://naturallysavvy.com/eat/better-brain-health-for-students-and-seniors/
2023-05-0317 min
Health Power: The OG Health Podcast & Dog-Eared PodcastEP #1192: Demystifying Blue Light: What You Need to Know for a Healthy Lifestyle with this Easy Self-Care HackSend us a textLisa is joined every Wednesday for QUICKFIRE WEDNESDAYS where we discuss articles from www.naturallysavvy.com Lisa and Dr. Forrest discuss the article, What You Should Know about Blue Light and Your Health.We cover: What is Blue Light?Blue Light and Circadian Rhythm Blue Light and Skin Health How to Protect Against Blue Light Here is the link to the article: https://naturallysavvy.com/care/what-you-should-know-about-blue-light-and-your-health/
2023-04-2608 min
Health Power: The OG Health Podcast & Dog-Eared PodcastEP #1189: Understanding the Impact of Diet on Brain Health for Ultimate Self-Care (Quickfire Wednesday)Send us a textLisa is joined by Dr. Forrest Sauer, a chiropractor and the Founder of Twin Oaks Health, an alternative medicine practice that specializes in helping people manage complex health problems like diabetes, thyroid disease, fatigue, and depression. He will be joining Lisa a few times a month to highlight different articles on all aspects of health. Today they discuss an article from ScienceDaily called Eating more ultra-processed foods associated with increased risk of dementia.Find full article here: https://www.sciencedaily.com/releases/2022/07/220727163045.htm
2023-04-1910 min
Health Power: The OG Health Podcast & Dog-Eared PodcastEP #1185: How Friendship is A Form of Self-Care: How to Talk to a Friend for More Wellbeing (Quickfire)Send us a textLisa is joined by Dr. Forrest Sauer, a chiropractor and the Founder of Twin Oaks Health, an alternative medicine practice that specializes in helping people manage complex health problems like diabetes, thyroid disease, fatigue, and depression to join Lisa for their weekly discussion of numerous scientific studies on a myriad of issues.Today they are talking about a study from ScienceDaily, Just one quality conversation with a friend boosts daily well-being.Here is the link to the article: https://www.sciencedaily.com/releases/2023/02/230202135217.htm
2023-04-1208 min
Health Power: The OG Health Podcast & Dog-Eared PodcastEP #1182: Grief Self-Care: How Pets Can Ease Depression After Spousal LossSend us a textLisa is joined by Dr. Forrest Sauer, a chiropractor and the Founder of Twin Oaks Health, an alternative medicine practice that specializes in helping people manage complex health problems like diabetes, thyroid disease, fatigue, and depression. He will be joining Lisa a few times a month to highlight different articles on all aspects of health. Today they discuss an article from ScienceDaily called Furry friends ease depression, loneliness after spousal loss.Find full article here: https://www.sciencedaily.com/releases/2019/09/190905102549.htm
2023-04-0510 min
From the Yellow ChairWhat's In Store with an Online Store with Lisa ForrestSend us a textIn the virtual Lemonade Stand, Crystal and Emily are joined by Lisa Forrest from Contractor Commerce! They discuss the benefits and challenges of e-commerce in the trades and what Contractor Commerce can do for your business.If you want to get in touch with Lisa to learn more about e-commerce, her phone number is (619) 890-8200 and her email address is lforrest@contractorcommerce.com. Check out contractorcommerce.com for more valuable resources and when you book a meeting with any team member, be sure to mention From the Yellow Chair to access...
2023-04-0425 min
David C Barnett Small Business and Deal Making M&A SMBENCORE Interview!! Lisa Forrest -Interest rate hikes and you!A wonderfully popular past guest is coming back… Lisa Forrest, Director of SearchFund Lending at Live Oak Bank.
I’m happy to have Lisa Forrest join me on a live broadcast.
Lisa has over 30 years of experience writing loans under the US Small Business Administration’s (SBA) loan programs.
What is changing in 2023? Interest rates, seller expectations and more.
What about the experience of many searchers post-closing? We’ll ask Lisa.
This is a ‘must see event’ for anyone who is buying a business in the US and may want to take advantage of the different SBA loan programs.
Reach Lisa at lisa...
2023-02-2459 min
Beyond 8 FiguresFinding Your Voice in the Business Acquisition Space with Lisa Forrest, Live Oak BankUnlike start-ups, the failure rate of acquired businesses is minimal. As Lisa Forrest explains in this episode, we are currently in the perfect environment for acquisition entrepreneurs to thrive! Tune in today to hear about the factors that are coalescing to create a solid foundation for acquisition success and what it will take to make your mark in the business acquisition space from someone who really knows!About Lisa Forrest:Lisa Forrest is a Co-Director of Sponsor Finance/Searchfund Lending at Live Oak Bank. She has over 30 years of experience in the banking industry, in both...
2023-02-0845 minMartinka Consulting's Getting the Deal Done Podcast2023 Banking Update with Lisa ForrestLisa Forrest with Live Oak Bank joins John for a discussion of what's going on with business acquisition loans. One of our most popular guests, she's back for her third visit, and it's always informative. During our talk she covers:New SBA rules and rumored rulesWhat Live Oak Bank doesn't want to see (or lend on)What's happening to business buyers as interest rates have risenWhy their debt coverage ratio benefits borrowersWhat the more than doubling of the prime rate means to price and equityAs always, Lisa shares her wisdom in a v...
2023-01-3123 min
Fun Astrology with Thomas MillerAstrology Fun - January 13, 2023 - Remembering Lisa Marie Presley; Sun Sextile Neptune Today
2023-01-1306 min
Bob Forrest's Don't Die PodcastEpisode Two Hundred Twenty EightLisa Marie Presley, suicide in America, Jeff Beck, Coachella, music greats and no so greats, death, dying, grief and loss
2023-01-1343 min
How2Exit: Buy, Don't Build - M&A of Small BusinessesHow2Exit Episode 63: Lisa Forrest - Co-Director of Sponsor Finance and Search Fund Lender.She is a 30-year + banking industry veteran with expertise in both SBA and Conventional lending products focused on the unique needs of lower middle market businesses. In this capacity, she focuses on Searchfund acquirers of privately held, lower middle market companies using SBA and Conventional loans for transactions up to $50MM in enterprise value. She is widely regarded as one of the industry’s “go-to” resources nationally for her expertise in M&A deal structuring for the Searchfund ecosystem from Self_Funded/SBA to Traditionally funded Searchers using non-recourse Conventional debt structures. Prior to joining Live Oak, Lisa served as a Dire...
2022-10-0557 min
Acquiring Minds7 Findings from the New Data on Self-Funded SearchesLisa Forrest shares key findings from a survey of 49 entrepreneurs who bought a business after a self-funded search. The findings discussed were based on these questions:How did you find your deal?Did you conduct a full-time search?How long did you search before you found the deal you closed on?Do you think your acquisition price valuation was fair?How long did it take you to discuss valuation with the seller?Did you have a competitive deal process where multiple buyers were vying for the LOI?What do you think the critical success factors were i...
2022-07-1529 min
Earthkeepers: A Circlewood Podcast on Creation Care and SpiritualityUprooted: Ukrainian Identity and the Loss of Land, with Tanya Machabeli | Ep. 56In this episode we talk with Tanya Machabeli, Director of the Nehemiah Project in Ukraine. Tanya is one of the courageous Ukrainians helping to provide shelter, food, and medical care to those who have been displaced by Russian aggression. Speaking to us from her war-torn country, she explains that some of the most profound costs of the war in Ukraine have to do with damage to the land itself, because the very identity of the Ukrainian people is so tied to the land. Tanya insists, though, that despite the current conflict, this connection between land and identity will endure—as...
2022-06-0631 min
David C Barnett Small Business and Deal Making M&A SMBLIVE- Lisa Forrest Shares SBA Business Acquisition Loan SecretsNew Livestream guest Lisa Forrest, Director of Seachfund Lending at Live Oak Bank.
Find Lisa online at Lisa.forrest@liveoak.bank
I’m happy to have Lisa Forrest join me on a live broadcast.
Lisa has over 30 years of experience writing loans under the US Small Business Administration’s (SBA) loan programs.
Tune in and as we’ll be discussing some of the misunderstood features of these loans and answering some viewer questions that have been submitted over the last two weeks.
This is a ‘must see event’ for anyone who is buying a business in the US and may want to take...
2022-04-1954 min
Old News#47 Die Folge, von den Leuten auf Spotify, die über andere Leute auf und neben Spotify redenWir müssen aufpassen, dass die Mädels aus Oceans 8 diese Folge nicht klauen, denn sie ist ein echtes Juwel. Wir reden über female films, toxische Männlichkeit. Wie das Weinglas von Anna ist diese Folge bis zum Rand gefüllt mit Themen Themen Themen! Von abgehalfterten Horrorklischees bis zur egoistischsten Frau in ganz Forrest Gump machen wir einen Drive by durch sämtliche Film- und Fernsehformate. Nur wie scheisse die Wolke in Super Mario nun wirklich ist, müsst ihr selbst rausfinden....
2022-03-2454 minMartinka Consulting's Getting the Deal Done PodcastLisa Forrest with Live Oak Bank on Business Acquisition Loans (of All Types)Lisa Forrest is the co-director of the search/sponsor channel at Live Oak Bank, specializing in funding business acquisitions using SBA and conventional loans.On this episode she discusses what LOB looks for in a deal, discusses the differences in types of loans, and gives some client examples. There's a lot of great info here and it's well worth your time to get an update on financing options.Lisa and her co-director Heather also hold weekly "Office Hours" to educate people on acquisition loans (see below). You can reach Lisa at Lisa.forrest@liveoak.bank.
2022-01-2629 min
Sacred Beauty® LifestyleToltec Practices to Reclaim Your Energy w/Liz ForrestIn this episode, Liz Forrest shares teachings from her mentor Don Miguel Ruiz, author of the book, The Four Agreements: A Practical Guide to Personal Freedom. The book offers guiding principles based on ancient Toltec wisdom that advocates freedom from self-limiting beliefs that may cause suffering and limitation in a person's life.The Toltecs are the indigenous people of Central Mexico, which has been referred to as the heart chakra of the planet. They created the pyramids there and led lives of consciousness and connection. Toltec wisdom is the study of energy. They teach us that we ar...
2021-12-2845 min
The Veteran (Semi) ProfessionalEp. 109: A Lender's Perspective on Investing in Veteran Entrepreneurs For Business Acquisition: Lisa ForrestSend us a textLisa Forrest works with Live Oak Bank - a lender that specializes in funding entrepreneurs through the acquisition of a business. She has worked with a number of veterans and knows what makes veterans a special fit for entrepreneurship through acquisition.
2021-11-2348 min
Corporate to CalmRunning for Your Life - Lisa Byrne - MisFit Fitness“It’s not about money, it’s about finding your passion!”.
In this episode of Corporate to Calm we speak with Lisa Byrne. Lisa chats about her passion for fitness and the outdoors. She is open about her mental health struggles and how running has literally saved her life.
Lisa took her leap from Corporate to Calm when she left her well paid, pensionable career in the bank. Lisa founded MisFit (with a heart between the s&f). MisFit is an amazing community Lisa has created in Gorey as well as a thriving online communit...
2021-10-2630 min
Acquiring MindsHow to Choose Your Lender When Buying a BusinessThere are many lenders out there eager to finance your acquisition. SBA loan expert Lisa Forrest explains how to choose.Themes from Lisa's interview:Working with lenders to secure an SBA loanChoosing the right lender for youHow to prepare for your SBA loan conversationGetting an SBA loan for SaaS and eCommerce businessesHow business owners can plan ahead for a cash crunchWhy now is a great time for buyersReach Lisa at:lisa [dot] forrest [at] liveoak [dot] bankLive Oak BankOfficial episode page & full show notes at AcquiringMinds.co:How to Choose...
2021-10-1447 min
Let's Buy a BusinessEvaluating eCommerce Acquisition Metrics with Matt PutraMatt Putra is an eCommerce expert and fractional CFO for eCommerce brands. He's built, bought, and consults for many eCom brands. We dive into… — Typical eCom Margins — eCom Must-Haves (Gross Margin, Email Lists, Areas for Improvement) — eCom Nice to Haves (VIP Groups, 30% Customer Retention, 3 to 1 customer lifetime value over acquisition costs Episode Resources Connect with Ryan Condie http://linkedin.com/in/ryancondie http://letsbuyabusiness.com/ https://forms.gle/RRcXpe3dK7pNGqv16 Show Sponsor: Live Oak Bank is a seasoned SMB lender providing SBA and conventional financing for search funds, independ...
2021-10-0723 min
Let's Buy a BusinessCan I Buy a Business with No Money Down? + Other Common Question with David C BarnettDavid Barnett has been an owner, broker, buyer, seller, and everything in between. He's written a dozen books or so about buying and building companies. This is a fun conversation. We dive into questions such as… — Are small businesses a better investment than properties? — Is this a good business? — I've heard you can buy a business with zero down. Is that true? — Are there businesses I can buy while keeping my day job? Episode Resources Connect with Ryan Condie http://linkedin.com/in/ryancondie http://letsbuyabusiness.com/ https://forms.gle...
2021-10-0533 min
Let's Buy a Business7 Business Purchases in 10 years - Walker Deibel Interview - Author of Buy Then BuildOne of the most popular episodes of last year was Walker Deibel. I talk a lot about Walker Deibel, his book, and his courses. Now we have him live. Walker is a phenomenal entrepreneur and has seen incredible success through his acquisitions. He also sees 100's of businesses as a lead broker for QuietLight Brokerage. Walker talks about how to stand out as a buyer, why personal guarantees are required, and how to make sure you aren't missing any pieces to the puzzle when looking at operations. Episode Resources Connect with...
2021-09-3050 min
Let's Buy a BusinessHow the Wealthy View Money - Accumulation VS Utilization - Stephanie WalterStephanie started in insurance and left the corporate world when asking for a raise and she was denied. She left and built an insurance agency which led to an exit 16 years later. Stephanie then sold her business after she realized the different ways the rich view money and started putting things to use therewith cash flow investing. We dive into… — Exiting her business of 16 years — Cash Flow over Net worth — View on Money - Accumulation vs Utilization Episode Resources Connect with Ryan Condie http://linkedin.com/in/ryanc...
2021-09-2825 min
Let's Buy a BusinessIncome and Wealth Multipliers - How They Work for You or Against YouThe value you are creating in your job or business is either being multiplied by a small % or a large %. When you own equity in a business, for every widget you sell today, someone will pay you 3-20 widgets for that one depending on the multiple. The people I would want to switch career places with all have a few things in common: High Accountability Work on Interesting Businesses and Projects Own Equity and Have Upside and Downside for their Decisions Exercise - Figure out if the value you are creating...
2021-09-2311 min
2021-09-2355 min
Let's Buy a BusinessReal Business - Due Diligence Deep Dive with Elliott HollandElliott and I dive into a real deal that was for sale. Elliott has evaluated 1,000's of businesses and has lots of tools and tricks for due diligence on a business. We change the numbers on a percentage basis to keep things anonymous and this is not for sale anymore. What's fun here is that Elliott is more about where the business is today and the risks and I'm more about the growth opportunities and where the business can be. — Why Financials First — Is the Juice worth the squeeze? — How to identify the risks...
2021-09-2134 min
Let's Buy a BusinessListener Deep dive in finding off Market Deals - ManufacturingPatrick, a long-time listener, we connect in San Diego and dive into 4 ways he can find unsexy difficult businesses. I toss in a bonus there too. 1. Where do the owners hang out? 2. CPA, Bookkeepers, Lawyers, Financial Planners 3. Owners know Owners. 4. Mailers Bonus - Suppliers...who supplies these unsexy businesses the raw goods? Episode Resources Connect with Ryan Condie http://linkedin.com/in/ryancondie http://letsbuyabusiness.com/ https://forms.gle/RRcXpe3dK7pNGqv16 Understanding the Seller's Perspective Can Make All The Difference Event - Tuesday, Sept 28th, 12 PM...
2021-09-1610 min
Let's Buy a BusinessSteve Ressler - Investing in Over 25 Search Fund DealsSteve has invested in over 25 different search fund deals. That's a lot. He's also got an incredibly successful entrepreneurial background with multiple exits. We dive into… - Different Types of Search Funds with Pros / Cons - How Investors evaluate deals - Expected Returns for Searchers and Investors Episode Resources Connect with Ryan Condie http://linkedin.com/in/ryancondie http://letsbuyabusiness.com/ https://forms.gle/RRcXpe3dK7pNGqv16 Sponsor: Live Oak Bank is a seasoned SMB lender providing SBA and conventional financing for search funds, independent sponsors, private equity fi...
2021-09-1431 min
Let's Buy a BusinessFrom Searcher to CEO with Lisa ForrestLisa is back with over 30 years of SBA lending experience. We dive into the From Searcher to CEO doc that Live Oak Bank just published. It's Part 1 but here are a few key points. — Key dependencies that are often overlooked in SMB — Where searchers mess up with working capital Episode Resources Searcher to CEO Guide Self Funded Searcher Lender Office Hours Call, Every Wednesday morning: Register here. Self Funded cashflow model & investment memo training, Every Thursday Morning: Register here. Connect with Ryan Condie http://linkedin.com/in/ryancondie http://lets...
2021-09-0225 min
Let's Buy a Business5 Things I learned as a Broker to Stand Out as a BuyerThis is a podcast about buying business. I dive into how to stand out as a buyer to a broker. Episode Resources Connect with Ryan Condie http://linkedin.com/in/ryancondie http://letsbuyabusiness.com/ https://forms.gle/RRcXpe3dK7pNGqv16 Live Oak Bank is a seasoned SMB lender providing SBA and conventional financing for search funds, independent sponsors, private equity firms, and individuals looking to acquire lower middle-market companies. www.liveoakbank.com Lisa Forrest - Lisa.forrest@liveoak.bank 10 Step Video series to Finding a Company to Buy - http://letsbuyabusiness.com/video Ryan...
2021-08-2407 min
Let's Buy a BusinessJesse Safir Buys a Business and It Wasn't All Rainbows and GloryJesse Safir throws down nuggets of gold here. This is a fun convo with someone who bought a business and doesn't paint the rosy picture. We dive into… - The issues with small businesses - Acquiring 9 months before COVID - Endless pivots to save his business over the past 2 years Check out ABGPrint.com for any of your printing needs. Episode Resources Connect with Ryan Condie http://linkedin.com/in/ryancondie http://letsbuyabusiness.com/ https://forms.gle/RRcXpe3dK7pNGqv16 Jesse - ABGPrint.com - Printing Ne...
2021-08-1923 min
Let's Buy a BusinessSam Bass - Intersection of Operators and Capital - ChiefOperators.ioSam started a business and then needed an operator as he realized that was not his skill set or his passion. Intersection of operators and capital Deal structures Why buy communities Episode Resources Connect with Ryan Condie http://linkedin.com/in/ryancondie http://letsbuyabusiness.com/ https://forms.gle/RRcXpe3dK7pNGqv16 Live Oak Bank is a seasoned SMB lender providing SBA and conventional financing for search funds, independent sponsors, private equity firms, and individuals looking to acquire lower middle-market companies. www.liveoakbank.com Lisa Forrest - Lisa.forrest@liveoak.bank 10 Step Video series t...
2021-08-1718 min
Let's Buy a BusinessJohn Hammond Bought a Business While Working Full TimeJohn recently bought a micro SaaS company while keeping his day job. We dive into… His criteria for searching Lessons learned on this first acquisition What he's targeting right now. John is a great follow on Twitter. Check him out below. Episode Resources Connect with Ryan Condie http://linkedin.com/in/ryancondie http://letsbuyabusiness.com/ https://forms.gle/RRcXpe3dK7pNGqv16 Connect with John Hammond Twitter - @johnhammond33 - https://twitter.com/johnhammond33 John's Company - atomicsoftware.co Live Oak Bank is a seasoned SMB lender providing SBA and conventional financing fo...
2021-08-1221 min
Let's Buy a BusinessHow to Buy a Shopify App with Henry JohnsonHenry Johnson bought a Shopify app. Henry is a consummate learner. He has a background in technology sales and is the owner of multiple businesses. Most recently he purchased a Shopify app called PushLast. I've used Shopify for years but never jumped into the app side of things. It's an interesting play for anyone who wants to buy something on the smaller side and not have to go all in. Dive into… - How to find apps for sale - Structure - What didn't work AND… - Why is he buying anot...
2021-07-2221 min
Let's Buy a BusinessHow Does Disney Own ~40% of Hollywood?...Acquisitions.Disney owns 13 of the top 20 highest-grossing films of all time. They own a huge chunk of TV. Disney did not start those from scratch. They bought them. I do a quick dive into some corporate buying sprees from Disney but every company you've ever heard of (aka large companies) made a bunch of acquisitions to get there. Episode Resources Connect with Ryan Condie http://linkedin.com/in/ryancondie http://letsbuyabusiness.com/ https://forms.gle/RRcXpe3dK7pNGqv16 Sponsor: Live Oak Bank is a seasoned SMB lender providing SBA and conventional financing...
2021-07-2014 min
Let's Buy a BusinessWhy SMB's Are Barely Away From Falling Off a Cliff - David C Barnett - Buying, Selling, Brokering, Deal MakingDavid Barnett has been an owner, broker, buyer, seller, and everything in between. He's written a dozen books or so about buying and building companies. This is a fun conversation. We dive into… — Don't Start a company from scratch, Buy a Foundational Company First — How to get a deal done — Cash Flow Forecasts — Buyers and Sellers need to Collaborate — SMB's are barely away from falling off a cliff… Episode Resources Connect with Ryan Condie http://linkedin.com/in/ryancondie http://letsbuyabusiness.com/ https://forms.gle/RRcXpe3dK7pNGqv16 Dav...
2021-07-0838 min
Let's Buy a BusinessTyler Gillespie (2 Exits) - Building Your Business to Sell + Productized ServicesTyler Gillespie lives in Columbia for half the year and Aspen the other half. He's built and sold 2 companies and developed formulas to "Building to Sell" his companies. We dive into… What is Productized Service Starting offline and moving to online businesses Building to sell Building around the desired lifestyle His 2 exits Tyler also has acquired another productized service business. Episode Resources Connect with Ryan Condie http://linkedin.com/in/ryancondie http://letsbuyabusiness.com/ https://forms.gle/RRcXpe3dK7pNGqv16 Sponsor: Live Oak Bank is a seasoned SMB len...
2021-07-0125 min
Science and Spirituality93 | The Magic of Our Challenges, Adversities and Struggles with Wayne ForrestChallenge, adversity and struggles, these are things we all face as human beings. We experience this just by being alive but how do we find the magic within them? Today we have the honor of having a very special guest, Wayne Forrest, sharing his incredible story of overcoming challenges, adversity and struggles, which lead him down a path of transforming his life and impacting others.
In this episode you will learn:
What it means to overcome challenges & adversity
How to stay positive in the face of adversity
How to embrace challenges
The science...
2021-06-2953 min
Let's Buy a BusinessSBA Loans, Online Deals, Offline Deals - Industry UpdatesThis episode mainly applies to online deals but 12 months ago, there was an absolute low in the industry. Now 12 months later in the middle of 2021, it's the hottest it's ever been. Is it high? Who knows. Is it the new normal? Who knows. SBA deals are not winning nearly as many online deals as before. I dive into why not and how to stand out. Episode Resources Connect with Ryan Condie http://linkedin.com/in/ryancondie http://letsbuyabusiness.com/ https://forms.gle/RRcXpe3dK7pNGqv16 Sponsor: Live Oak...
2021-06-2911 min
Let's Buy a BusinessDave Lowell - How to Run Your Own Race and Define What Your Business Means to YouDave Lowell is a different breed of a Financial Planner. He helps you design your financial plan around your lifestyle AND NOT the other way around. You want to build an awesome business while living an awesome life. We dive into… Talking finances Talking what your end game is, ideal lifestyle Why you do certain things Talking money with your spouse Episode Resources Connect with Ryan Condie http://linkedin.com/in/ryancondie http://letsbuyabusiness.com/ https://forms.gle/RRcXpe3dK7pNGqv16 Dave on LinkedIn - https://www.linkedin.com/in/thedavelowell/ Ca...
2021-06-2429 min
Let's Buy a BusinessElliott Holland - What He Has Found Through Due Diligence on 100's of CompaniesElliott Holland is a legend in the space and covered due diligence on hundreds of companies. He's down to earth and gives us a playbook for buyers to avoid mistakes. We dive into… The 5 biggest mistakes when buying a company How to stand out as a buyer How to establish working capital projections *HUGE PITFALL for buyers Episode Resources Connect with Ryan Condie http://linkedin.com/in/ryancondie http://letsbuyabusiness.com/ https://forms.gle/RRcXpe3dK7pNGqv16 Live Oak Bank is a seasoned SMB lender providing SBA and conventional financing for search fun...
2021-06-2236 min
Let's Buy a BusinessHow to Buy Businesses While Keeping Your Day Job - Ujwal Velagapudi - InterviewUjwal Velagapudi bought a sports bar while keeping his day job. It was nuts. No bartender 1 hour before opening on his 1st day. Put an ad on craigslist and luckily someone showed up a few minutes before opening to handle it. That opening weekend was his busiest weekend he ever had. We dive into… How to get a deal done Risk with deals What he would do differently Why everyone thought he was crazy Ujwal is brilliant and moves fast. He knows his comfort level and is ready to move when he sees an...
2021-06-1731 min
Let's Buy a BusinessJoe Valley - The EXITpreneur PlaybookJoe Valley is a serial entrepreneur, EXITpreneur, author, advisor, and partner at Quiet Light Brokerage, one of the leading online-focused M&A firms in the world. He has built, bought, and sold over a half dozen companies of his own, and has helped thousands of online entrepreneurs achieve their goals. You need to spend $1 - 15 for your education. This is it. $100M. Yes. $100M. We dive into… - What to avoid while selling - Why business owners don't get valuations - Why over 50% of the money you make comes wh...
2021-06-1531 min
Let's Buy a BusinessWhy Do People Sell Their Businesses?Why do people sell a perfectly good business... Other projects Take money off the table Bored Buy a house Start / buy another company ENTIRE network is in one company - diversify In over their heads No time Tax timing Family / Health / Divorce Retiring Other....Business is tanking. This is obvious. Episode Resources Connect with Ryan Condie http://linkedin.com/in/ryancondie http://letsbuyabusiness.com/ https://forms.gle/RRcXpe3dK7pNGqv16 Mushfiq Newsletter - https://thewebsiteflip.com/guide/website-flipping/why-sell-niche-site-reasons Live Oak Bank is a seasoned SMB lender providing SBA and conventional financing...
2021-06-1413 min
Christian Business Camp- With Avery Forrest, a business podcast for the christian female entrepreneuEpisode 28 | The lesson I learned sitting at Lisa Bevere’s table...Have you ever questioned your seat at a table God placed you at? Shouldn’t Validation from God be enough?Hey there! In this episode I talk super real about how my flesh took over and searched for validation in all the wrong places! I break down why so often we don’t let validation from God be enough!
2021-06-0825 min
The Science of UsWhy should we be mindful?Mindfulness is a term that has started to gain a lot of attention in recent years. Something that has been practiced for thousands of years through Buddhism and other cultures has now been advanced through apps like Calm, Headspace, Waking up and many more. But why do we need to be mindful at all? How does it help our minds navigate the crazy pace of life and get the space that we so desperately seek? To find out, we sat down with Lisa Forrest, Olympian and Commonwealth Games Champion. She talks through how she began to realise the power the...
2021-06-0753 min
BraveHeart with Remi Pearson (Formerly Perspectives Podcast)Lisa Forrest - Diving In The Deep | #Perspectives PodcastPerspectives Podcast Lisa Forrest - Your Show Notes[00:00:00] Hey everyone. Welcome to this epiSo,de of perspectives. I am going to be your host today. I am Sharon Remy PearSo,n and today we're going to be chatting with ex former Olympian, Lisa Forrest. Who's written a wonderful book called Glide I hope you've had a chance to read it. So, you may remember the Moscow Olympics in 1980 were ground to a hold or had So, much controversy, , because it was the Olympics that the politicians wanted to boycott.And Lisa swam at the Moscow...
2021-06-021h 54
Let's Buy a BusinessLisa Forrest + 30 Years of SBA Lending + Deal StructuresLisa Forrest has been doing SBA loans for decades. She has seen it all. Lisa is hyper-focused on this searcher community and specializes in getting deals done with searchers, which is you. That's why you are listening. We dive into… -- Self Funded vs. Traditional Search -- Deal structures for deals between $1M to $12M -- Real Life Structures -- How best to work with lenders And many more. Lisa is also so full of awesome energy. Episode Resources Connect with Ryan Condie http://linkedin.com/in...
2021-05-0531 min
Alternative Stories and Fake RealitiesLisa O'Hare and Alexandra BeaumontSend us a textIn this edition we look at new books from two exciting British writers, poet Lisa O'Hare and novelist and short story writer Alexandra Beaumont. We have extracts from each book and interviews with their authors. Thank you to Lisa O'Hare and Alexandra Beaumont for taking part in this podcast. The presenter of this edition has been Sally Walker-TaylorThe interviewer was Chris GregoryPoems from Lisa's book "Lockdown Life, A Rollercoaster of Emotions" were read by Lisa O'HareExtracts from Alexandra's book " Testament of the Stars" were re...
2021-04-2342 min
LadiespromotingtransparentadvocacySHA' PTA' - Wonderful Women (IN UNIFORM) Wednesday - Barber & ForrestEpisode #83 - Wonderful Women IN UNIFORM Wednesday – We celebrate First Black Female Brigade Commander 21 Years Old Sydney Barber and Philadelphia’s First Black Female Firefighter Battalion Chief 39 Years Old Lisa Forrest (BLACK LADIES IN UNIFORM BEING THE 1ST). Both women had two different career goals before they landed in these historic roles, and both care about giving back to the community and making a difference. They are perfect examples of uplifting little girls into believing they can break the gender barrier.
At age 21, Sydney Barber who grew up in Lake, Forrest, IL will become the first Black woman...
2021-03-0337 minMartinka Consulting's Getting the Deal Done PodcastLisa Forrest with Live Oak Bank discusses financing acquisitions with JohnLisa Forrest tells us what makes Live Oak Bank special with a big part of it being their channel experts for over 20 industries including pharmacy, dentists, HVAC, government contracts.Lisa is a great SBA lender and a lot more. She talks about the different loan structures she has available in addition to and besides the SBA program. And, what relationship means to a lender (it's not just the numbers).We also discuss search funders and all the variations, how her bank's expertise saves clients on due diligence expenses, and what the new SBA policies mean...
2021-02-0228 min
What's Your Sign?WYS - Moon PhasesSo we know our Moon Sign plays a big part in our chart, but so does the Moon Phase we were born under! Join your astro moms as we discuss the phases of the moon and their impact on our ~celestial pulse~ as well as DEEP DIVE ON THE SPICY MCNUGGETS, Julia's takes on manifesting, reincarnation, breakfast at home, and Cap Daddy Steven Forrest.Follow your WYS hosts! Julia Loken @julialoken, Stevie Anderson @spaghett_witch and Lisa Chanoux @asilnouxSupport us on Patreon for bonus episodes + more! https://www.patre...
2020-10-121h 29
AmbassadorsAmbassadors Ep #2: featuring Lisa ForrestWelcome to Ambassadors the Podcast.
I firmly believe we’re all here in service of each other in some way shape or form…for some its to teach, others to help, for some to make, for others to sell what you make…I could go on…bottom line…we’re all part of a rich tapestry of life and we each contribute to our own patch of the weave…some do this with more conviction than others.
Ambassadors is a podcast rich in conversations and messages dedicated to bring faith into foc...
2020-07-1551 min
Bryn Edwards at The WA Real#144 The space between thoughts - Lisa ForrestExplore the possibility that lies in the space between thought with mindfulness expert Lisa Forrest, Founder and Chief Living Officer of Evermind, a mindfulness-based practise.
Lisa, former Olymipic Swim team captain, author, actor and broadcaster, tells how from a young age, as an elite gold medal athlete, she was aware that she ‘had trouble with her thinking’. However, it wasn’t until her late 40s did the penny drop that she could let thoughts go, a key learning that changed her world.
Lisa goes on to expand on key 'ways of being' such as mindfulness, resilie...
2020-04-0958 min
The Early Education ShowExcellence in School Age Care (with Forrest Out of School Hours Care)This week Liam chats with Ali Sewter, Kylie Keane and Carl Kroon from Forrest Out of School Hours Care about their recent achievement of receiving the Excellent rating from ACECQA; and Leanne brings us her reflections from Day 2 of the recent AJEC Symposium.
Find the full shownotes at earlyeducationshow.com.
2019-02-281h 05
Ideas at the HouseStephan Dank, Lisa Forrest, Richard Ings, Tracey Holmes & Jason Mazanov: Legalise Drugs In SportAnother sport, another drug scandal; are anti-doping efforts doomed? Would legalising drugs in sport actually protect athletes from harm? Is this radical idea the only way to create a level playing field? Stephen Dank is an Australian biochemist who has worked as a sports scientist with National Rugby League clubs such as the Manly Sea Eagles and Australian rules football clubs such as Essendon Football Club and the Gold Coast Suns Football Club. He is known for his unorthodox treatment and diagnostic methods. Lisa Forrest is an Olympian, broadcaster and author. Lisa is also the fo...
2016-11-0359 min
CREATIVE SPACES PODCAST – EAT.GEEK.PLAYCREATIVE SPACES PODCAST: HEX11 CREATORS KELLY SUE MILANO, LISA K. WEBER AND LYNLY FORREST - CREATIVE SPACES PODCAST – EAT.GEEK.PLAYHex11 creators Kelly Sue Milano, Lisa K. Weber and Lynly Forrest talk about the trials and tribulations of creating the amazing self published series Hex11. Follow HexComix on Twtter:@hexcomix
2015-10-1900 min
Unlimited RealitiesA Documentary on Life After DeathPaul Davids "LIFE AFTER DEATH PROJECT" provides a different approach to life beyond..Dannion Brinkley and Whitney Strieber are featured in this documentary about the after life of FORREST J ACKERMAN.
2015-04-091h 00