Shows
Real Life MomzThe Ripple Effect of Saying Yes with Lisa FosterHave you ever wondered what happens when you say yes to life? This week on Real Life Momz, we explore the transformative power of saying yes and the incredible ripple effect it can create. Discover how saying yes can connect you with the people and opportunities you need most, revealing the beautiful truth that you are never truly alone. Tune in for a magical episode that will inspire you to embrace the unexpected!About the Host:Real Life Momz on Instagram: https://www.instagram.com/reallifemomzReal Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcastFollow on Youtube: https://youtube.com...2025-08-0512 min
Real Life MomzWhat if you already have everything you need to be amazing? with Simone KnegoThis week, Lisa Foster and Simone Knego discuss the power of shifting your perspective and embracing self-love. Simone introduces The REAL Method, a simple yet profound framework for respecting yourself, learning from failures, understanding your needs, and living a more authentic life. Are you ready to change the way you see yourself? Tune in to find out how!About Simone Knego:Website: https://simoneknego.comPodcast: https://podcasts.apple.com/us/podcast/her-unshakeable-confidence-podcast/id1667058474Instagram:https://www.instagram.com/simoneknego/Facebook:https://www.facebook.com/SpeakerSimoneKnegoLinkedin...2025-07-2935 min
Real Life MomzAre You Just Tired, or is it Something More? A Functional Medicine Approach to Energy with Brandy CummingsLet's be honest, moms are always tired! But is it just the everyday exhaustion of motherhood, or is something deeper going on? Host Lisa Foster welcomes functional medicine practitioner Brandy Cummings to explore the REAL reasons moms feel drained. They'll dive into cellular energy, why feeling "just okay" shouldn't be the norm, and actionable steps to reclaim your vitality. Stop accepting exhaustion as your fate and start feeling like yourself again!About Dr. Brandy Cummings:Website: https://wwwresilientmotherhood.healthInstagram: https://www.instagram.com/resilientmotherhood.healthFatigue Lab Guide: https://www.resilientmotherhood.health...2025-07-2235 min
Real Life MomzSaying YES to YOU with Jenn JohnsonTired of putting everyone else first? This episode of Real Life Momz is for you! Lisa Foster chats with Jenn Johnson, ER nurse, author, and wellness advocate, about the power of prioritizing yourself and overcoming the guilt that comes with it. Jenn shares her inspiring journey from burnout to entrepreneur and reveals how embracing her "Villain Era" transformed her life. Get ready to unleash your inner rebel and say YES to your own needs!About Jenn Johnson:Website:https://www.nursejenn.ca/Instagram: https://www.instagram.com/ernurse.jenn/TikTok:https://www.tiktok...2025-07-1536 min
Real Life MomzRekindling Romance: Tips for Busy Parents with Marriage and Family Therapist Kayla CraneIn this week's episode, we bring back a previously released episode that is worth a replay, where host Lisa Foster sits down with Kayla Crane, a renowned marriage and family therapist, to tackle a topic that resonates with countless parents: rekindling romance amidst the chaos of family life. As busy parents, it’s all too easy to let intimacy take a backseat to the demands of parenting. This episode examines the unique challenges of maintaining a romantic connection amid life's chaos. Tune in now for a conversation that promises to inspire and empower you to take...2025-07-0829 min
Real Life MomzReclaiming Your Energy Through the Power of Play with Yvonne Lee HawkinsFeeling drained, Mom? Join Lisa Foster on the Real Life Momz podcast as she chats with energy coach and author Yvonne Lee Hawkins about the surprising power of PLAY! Discover what true play is for adults, why we lose touch with it, and simple ways to reclaim your energy and rediscover joy in the everyday. Time to ditch the to-do list and embrace the fun!About Yvonne Lee Hawkins:Instagram: https://www.instagram.com/yvonne_leehawkinsYouTube:https://www.youtube.com/channel/UCS_1MIijatHfAmuJAnUUUCgLinkedin:https://www.linkedin.com/in/yvonne...2025-07-0130 min
Real Life MomzUnlocking Top Ranking Secrets with Dr. Christiane Schroeter:Ever wonder how to break through the noise and reach the top in your business, podcasting, or book ventures? Join Lisa Foster as she interviews Dr. Christiane Schroeter, mom, business and wellness coach, and bestselling author of "How to Master Your Goals," to uncover the strategies that propelled her to the top 1% of podcasters and #1 new release on Amazon. Get ready to ditch perfectionism and discover the surprisingly scrappy path to success!About Dr. Christiane SchroeterWebsite:https://doctorchristiane.com/Instagram: https://www.instagram.com/doctor.christianeFacebook: https://www.facebook...2025-06-1735 min
Real Life MomzTaking Control of Your Health: A Holistic Approach with Jennifer ShepherdFeeling overwhelmed by the complexities of modern healthcare? Join host Lisa Foster and functional medicine practitioner Jennifer Shepherd as they dive into the power of holistic health. Jennifer shares her unique approach to understanding the body as a whole, moving beyond symptom chasing to uncover the root causes of health issues. Learn how to navigate the overwhelming world of healthcare and start your journey towards optimal well-being. This episode is perfect for anyone tired of fragmented care and ready to take a proactive role in their health journeyAbout Jennifer C. Shepherd, MSPT, CFMT, FAAOMPT, IFMCPWe...2025-06-1036 min
Real Life MomzUnderstanding Triggers: Why We React When Overwhelmed, with Sari BarronAre you a mom who feels overwhelmed and reactive? In this episode of Real Life Momz, host Lisa Foster invites marriage and family therapist Sari Barron to explore the science behind triggers and the nervous system. Discover what happens in your brain when you experience triggers and how it can lead to moments of anger and feeling out of control. The discussion includes the concept of the "window of tolerance" and offers practical strategies to help you respond to daily stressors with more calm and compassion. If you're ready to understand your triggers and gain tools for a more...2025-06-0335 min
Real Life MomzUnlock Your Fitness Potential with Blood Flow Restriction (BFR) Training with Ashley SelmanIn this episode of the Real Life Momz podcast, host Lisa Foster discusses Blood Flow Restriction (BFR) Training with fitness expert Ashley Selman. Ashley explains the origins, mechanisms, and benefits of BFR training, including its ability to help strengthen muscles and improve cardiovascular health with short, low-intensity workouts. She shares her journey of discovering BFR through her father and how it helped her regain strength post-hip replacement. The discussion also covers the safety of BFR, its implications for aging and hormonal changes, and contraindications for its use. Ashley provides insights into her coaching program and its successful outcomes, offering...2025-05-2730 min
Real Life MomzUnlocking Self-Care: How Network Spinal Chiropractic Can Transform Your Well-Being with Dr. Michelle GreenAre you a mom feeling overwhelmed and searching for effective self-care strategies? Join host Lisa Foster as she welcomes fellow mom and Network Spinal Chiropractor, Dr. Michelle Green, for an insightful conversation on the transformative benefits of chiropractic care. Discover how Network Spinal Chiropractic differs from traditional methods and learn how this unique approach can unlock your body's natural healing abilities, reduce stress, and enhance overall well-being. Dr. Green shares her passion for wellness and provides practical tips for integrating chiropractic care into your self-care routine. Tune in to empower yourself with knowledge and take the first step towards...2025-05-0625 min
Real Life MomzSelf-Care Secrets with Jenny LytleThis week on Real Life Momz, Lisa Foster welcomes Jenny Lytle, a nurse, author, and self-care coach, to dive deep into the vital topic of self-care for moms. Tired of feeling guilty for taking time for yourself? Learn why listening to your intuition, trusting your gut, and prioritizing relationships are essential for your well-being. Jenny and Lisa share powerful insights on saying "no," letting go of other people's opinions, and focusing on what matters in life. Prepare to feel empowered and ready to reclaim your happiness!About Jenny Lytle:Website: https://www.jennylytle.com2025-04-2935 min
Real Life MomzIs Motherhood Rewiring Your Brain? The Neuroscience behind Motherhood with Alexi NealHave you ever wondered how becoming a mother changes you? Join Lisa Foster and somatic healer Alexi Neal as they delve into the fascinating neuroscience of motherhood. Discover how parenthood triggers neuroplasticity, enabling you to learn new skills that are beneficial not only in parenting but also in life. Alexi shares practical tools to build resilience in your nervous system and help you navigate the challenges of motherhood. Tune in now for this transformative episode!About Alexi Neal:Website: https://www.soulfullsomatics.comInstagram: https://www.instagram.com/soulfull.alexi/Motherhood...2025-04-2235 min
Real Life MomzMental Health Real Talk: Practical Steps for Moms & Kids with Tara RolstadIt's time to ditch the to-do list and prioritize YOU! Host Lisa Foster welcomes author and mental health expert Tara Rolstad for an important conversation about mental well-being for moms and their children. Forget quick fixes; they will explore the foundational pillars of mental health: sleep, nutrition, movement, nature, and community. Tara shares her expert insights on assessing these areas and provides practical advice for improvement. Learn about her essential book, "What to Do Right Now When Your Child Is Suicidal", which serves as a lifeline for parents in crisis. This episode is a must-listen for any parent seeking...2025-04-1535 min
Real Life MomzReclaim Your Energy Through Exercise with GiorgiaMom, life got you running on empty? Take a breather with Lisa Foster on the Real Life Momz podcast! This week, she chats with fitness “nurse” and fellow mom Giorgia about the power of exercise to transform your health and energy levels. Giorgia shares her journey from Judo athlete to ICU nurse to fitness instructor, emphasizing the importance of listening to your inner motivation. Learn practical tips for fitting movement into your busy schedule, from 5-minute bursts to longer routines. Discover how prioritizing self-care through exercise can improve sleep, reduce stress, and empower you to be the best version of y...2025-04-0135 min
Real Life MomzEmbrace Aging as Your Superpower with Lisa DuffyJoin host Lisa Foster as she welcomes Lisa Duffy, a fellow mom, founder, and formulator of Magnolia Skin Essentials, to discuss a transformative shift in perspective: embracing aging as a superpower! Many women, especially mothers, receive constant messages undermining their value as they age. In this conversation, we dismantle that narrative, exploring ways to quiet the inner critic, tap into the wisdom gained from life experiences, and leverage unique gifts to inspire others. They discuss the societal pressures women face, the challenges of motherhood, and the importance of recognizing the luxury and privilege of aging. Tune in f...2025-03-2532 min
Real Life MomzAttracting Your Dream Clients: A Guide for Mom Entrepreneurs with Trish SaemannAre you a mom juggling business and family, feeling overwhelmed by clients who drain your energy? Join Lisa Foster on the Real Life Momz podcast as she chats with marketing expert and author Trish Saemann about attracting the "right" clients. The ones you'll love working with. Trish shares her journey from stressful client relationships to building a thriving business filled with ideal partnerships. Learn the crucial framework of identifying your perfect client avatar, crafting a message that resonates, and choosing the right platform to connect. Stop settling for just any client and start attracting the ones who make your...2025-03-1836 min
Real Life MomzThe Myth of Having It All: Redefining Success as a Mom with Jo StoneAre you a mom feeling overwhelmed by the pressure to "have it all?" Join Lisa Foster on the Real Life Momz podcast as she chats with Jo Stone, founder of The Balance Institute, about debunking the myth of having it all. They dive deep into the unrealistic expectations placed on mothers, exploring how to redefine success and discover what truly matters to you. Learn how to identify your "all," break free from societal pressures, and find fulfillment and happiness in the present moment. This episode offers a roadmap to rediscovering your identity and creating a balanced, joyful life as...2025-03-1133 min
Real Life MomzReclaim Your Year and Discover the Secret to Lasting Happiness with Lisa FosterFeeling lost with your goals? Is February already derailing your New Year's resolutions? Don't worry, you're not alone! This week, join the Real Life Momz Podcast for a refreshing morning walk and a pep talk on how to get back on track. Learn how to create fluid goals, shift your mindset, and, most importantly, recognize the abundance that's already surrounding you, paving the way to true happiness and fulfillment.About The Host: Lisa Foster, PT, CSTWebsite: https://www.reallifemomz.com/Real Life Momz on Instagram: https://www.instagram.com/reallifemomzReal Life Momz on Facebook: https://www.facebook.com/reallifemomzpo...2025-02-2508 min
Peculiar PodcastHow Long Do Eyeballs Last?Pat has an easy general medical term for absolutely anything wrong with you. Lisa is fascinated with having someone else’s dead parts in your living body. Lisa confronts Pat about men not admitting that something hurts. Pat agrees with the new President’s decree to rid America of something. Lisa shares …2025-02-2448 min
Real Life MomzEmbracing Sensitivity as a Highly Sensitive Person: Insight From Lydia GillmanIn this week’s Real Life Momz podcast episode, we’re thrilled to welcome Lydia Gillman, a fellow mom and passionate podcaster! Join us as we dive into the world of highly sensitive persons and explore what it truly means to be sensitive in today’s bustling environment. Lydia shares her insights and experiences, offering valuable tips on navigating the challenges of being a highly sensitive person while raising a family. Whether you identify as highly sensitive or want to better support a loved one who is, this episode is filled with practical advice and heartfelt discussions. Tune in to dis...2025-02-1833 min
Real Life MomzUnlocking the Power of Neuroencoding: Rewire Your Brain for a Better Life with Dominika StaniewiczIn this episode of the Real Life Momz podcast, host Lisa Foster welcomes Dominika Staniewicz, a neuro-encoding specialist and brain health coach, to discuss the science and techniques behind rewiring the brain. Dominika explains the principles of neuroencoding, and the impact of brain health on conditions like anxiety, PTSD, and ADHD, and offers practical, non-medication-based strategies for managing mental health. Listeners will learn about the importance of recognizing harmful patterns, the impact of sleep, diet, and exercise on brain function, and simple, free daily practices to foster brain health.Dominika Staniewicz:Website: https://yourbraincoachd.co...2025-02-1138 minPeculiar PodcastMy Barfy NeighborPat has a new strategy for sharing tributes on this episode. Lisa had a crush on a her new neighbor. Lisa has another recurring stress dream. Pat tells a story about one of his childhood friends. Pat explains to Lisa why everyone is all upset about the upcoming SuperBowl game. …2025-02-0855 min
Real Life MomzIdentifying & Creating the Life You Envision with Whitney BrowningThis week on the Real Life Momz podcast, host Lisa Foster engages with Personal Development Coach, Whitney Browning in a powerful discussion about discovering who you want to be and what you truly desire from life. Whitney offers inspiring tips on identifying your core values and taking action to create the life you envision, allowing you to embrace your role as the mom and person you aspire to be.
Don’t miss this transformative episode!
About Whitney Browning:
Instagram: https://www.instagram.com/whitneybcoaching?igsh=MzRlODBiNWFlZA==
Facebook Group: Busy Moms Balancing Li...2025-02-0433 min
Real Life MomzEmbracing Discomfort and Stepping into Personal Growth with BillyIn this episode of the Real Life Momz podcast, host Lisa Foster welcomes positive parenting coach and fellow podcaster Billy for an engaging discussion on the transformative power of embracing discomfort for personal growth. Together, they candidly share their journeys of launching their podcasts, overcoming fears, and the invaluable lessons they've learned throughout the process. This conversation is packed with insights and practical tools designed to empower listeners to step out of their comfort zones and take meaningful action toward their goals. They highlight the importance of cultivating a supportive community and identifying a strong 'why' to fuel your...2025-01-2833 minPeculiar PodcastWait Wait WaitLisa complains about useless work meetings where nothing gets done. Pat has an astonishing number of BarcaLoungers in his house. Lisa is digging Sugar Pie DeSanto’s music. Pat and Lisa get into a discussion about “female” vs “woman”. Pat notices a very slow woman in his neighborhood. The “Trump Dance” …2025-01-2348 min
Real Life MomzHonoring Our Bodies Through Change with Freyja TroopIn this week's episode of the Real Life Momz Podcast, host Lisa Foster welcomes her longtime friend Freyja Troop for an insightful conversation about the beautiful journey of aging and honoring our bodies. As an avid runner, Freyja shares her personal story of navigating the challenges of perimenopause, which prompted her to reevaluate her fitness goals and overall lifestyle.
Join Lisa and Freyja as they explore the importance of embracing our bodies as they change, discovering new perspectives, and adapting our passions to fit our evolving selves. This episode serves as a heartfelt reminder that it's never...2025-01-2125 min
Real Life MomzEssential Nutritional Tips for Moms at Every Stage with Karina WenkerIn this week’s episode of the Real Life Momz podcast, Karina Wenker, a functional nutritional therapy practitioner, joins me. We will discuss the importance of nutrition for mothers at every stage of motherhood. Karina has valuable insights to share, whether you are preparing for pregnancy, navigating the postpartum period, or well into motherhood. Let’s inspire each other to stay committed to our New Year’s resolutions and prioritize our health! Don’t miss this enlightening conversation!
About Karina Wenker:
Website: https://www.realfoodroots.com/
Instagram: https://www.instagram.com/realfoodroots
Linked...2025-01-1428 min
Real Life MomzReducing Stress and Prioritizing Self-Care with Victoria NielsIn this enlightening episode of the Real Life Momz Podcast, host Lisa Foster welcomes Certified Holistic Health Practitioner Victoria Niels to explore the crucial topic of stress management for moms. Tune in as Victoria shares practical strategies to help you navigate and reduce stress daily.
Discover the importance of understanding your emotional states, and learn how simple practices like breathwork and journaling can create a calming effect. Victoria emphasizes the need to break generational cycles by being present and practicing intentionality in your parenting journey.
She highlights the power of fostering heart-centered connections with your ch...2025-01-0732 min
Real Life MomzRegaining Life After Loss with Denise Dielwart: The FLOW Grief MethodIn this heartfelt episode of the Real Life Momz podcast, host Lisa Foster sits down with grief coach, author, and founder of Flow Grief Academy, Denise Dielwart. Denise opens up about her journey through loss and unveils her transformative FLOW Method, designed to help individuals navigate their grief. Together, they explore practical steps for healing, the significance of embracing emotions, and the power of releasing pain.
Tune in for an inspiring conversation that encourages listeners to reimagine their lives after loss and find hope in their healing journey.
Denise Dielwart:
Website: h...2024-12-3132 min
Real Life MomzEmbracing The Unknown and Savoring Life's Moments with Lisa FosterIn this Real Life Momz podcast episode, host Lisa Foster takes a reflective morning walk with a special guest, her dog Bella. She explores the importance of breaking old habits and embracing new experiences as the holiday season and New Year approaches. Lisa discusses the concept of change and the fear that often accompanies it, highlighting how our bodies tend to revert to familiar habits for a sense of safety.
Tune in for insights embracing the unknown, and cherishing the small moments in life as we enter the new year.
About The H...2024-12-2409 min
Real Life MomzEmpowering Moms Through Network Marketing with Dr. Jennifer ShellIn this episode of Real Life Momz, join host Lisa Foster as she sits down with chiropractor and fellow mom, Dr. Jennifer Shell, to explore the exciting world of network marketing. Jennifer shares her inspiring journey from full-time chiropractor to savvy side hustler, revealing how network marketing has transformed her work-life balance and allowed her to prioritize family. Discover the incredible benefits of this entrepreneurial path, from minimal startup costs to the freedom of working from home. Jennifer dives into the importance of choosing products that resonate with your values and the power of building a supportive network. Whether...2024-12-1731 minPeculiar PodcastMy Sheets Are Having a Party Without MeLisa reads some hate mail from a podcast listener. A vandal is targeting the statues in Bend Oregon… with googly eyes. Pat has discovered he can no longer make fart noises with his armpit. Lisa gives him some tips. And, on today’s episode, Lisa delivers the joke, not Pat. Brace …2024-12-1549 min
Real Life Momz#1 Episode of 2024: Are Subconscious Blocks Holding You Back? Discover How to Break Free with Elvira CabrejaWe're celebrating our 3-year anniversary with our top episode of 2024! Don't miss out on this episode.
Join us in this powerful episode as trauma-informed success coach Elvira Cabreja takes us on a transformative journey to unravel the subconscious blocks that hinder our growth and success. Together, we'll explore the impact of trauma on our daily lives and how it manifests in ways we may not even realize. Through insightful guidance, Elvira will help us identify and navigate these barriers, offering practical tools and strategies to move past our limitations. Get ready to embark on an empowering exploration...2024-12-1033 min
Real Life MomzNavigating Motherhood and Business Together: Jen Morris on Passion, Community, and TimingIn this episode, we’re joined by Jen Morris, the inspiring founder of Renegade Motherhood. Together, we dive deep into the secret formula for success, exploring how passion, consistency, community, and timing intertwine to create a powerful pathway toward achieving our dreams. Jen shares her journey, insights, and actionable strategies that can help mothers and entrepreneurs alike navigate their paths. Whether you’re looking to ignite your passions, build a supportive network, or find the right timing for your endeavors, this episode is packed with wisdom and encouragement. Because motherhood and business are not meant to be done alone!
2024-12-0332 min
Real Life MomzUnlock The Power of Gratitude: Embracing Positivity and Letting Go of FearWelcome to another uplifting episode of the Real Life Momz Podcast! Today, we're taking a moment to pause from our busy lives and focus on something that can truly transform our perspective: gratitude.
Join me as we explore how our feelings shape our thoughts, the battle with negative emotions, and the power of manifesting our desires. Whether you're a seasoned gratitude practitioner or just starting, this episode is packed with insights that will inspire you to embrace gratitude, trust the journey, and let go of fear.
Tune in and let’s cultivate a grateful heart toge...2024-11-2611 min
Real Life MomzMastering Work-Life Harmony: Breath Work, Meditation, and Energy Clearing Techniques with Arlene Cohen MillerIn this enlightening episode, we dive deep into the journey of mastering work-life harmony through a holistic lens. We are joined by Arlene Cohen Miller, a work-life balance coach, and transformational mentor, as we explore the often elusive concept of work-life balance and unveil practical strategies to achieve true harmony from within.
We tackle the common challenges of stress and overwhelm, offering you simple yet powerful breath work techniques that can seamlessly fit into your daily routine. Discover how meditation serves as a transformative tool for energy healing, featuring the universal violet flame—an extraordinary method to tra...2024-11-1935 min
Real Life MomzAlign Your Workouts with Your Nervous System: Pilates & Self-Care Tips for Busy Moms with Beth SandlinIn this episode of the Real Life Momz podcast, host Lisa Foster invites the inspiring Beth Sandlin, founder of Trifecta Pilates, to explore the transformative world of aligning workouts with your nervous system.
Discover how to effortlessly integrate movement into your routine, whether through a quick Pilates session, a rejuvenating walk, or simply embracing the power of rest. Beth's insights into trauma-informed practices illuminate the importance of listening to your body and honoring its needs, empowering you to find a movement that genuinely resonates with you.
As a mom and Pilates expert, Beth brings a u...2024-11-0532 min
Real Life MomzUnlocking Your Soul Income with Money Coach Hanna BierJoin us in this enlightening episode as we dive deep into the money mindset with the incredible Hanna Bier, a renowned Money Coach. Are you feeling stuck in your financial journey? Do you face invisible barriers that keep you from earning what you truly deserve? If so, this episode is for you!
Hanna guides us through identifying and overcoming our money blocks, helping us understand the emotional and psychological roots that may hold us back. She shares powerful insights on how to shift our mindset, embrace abundance, and ultimately align with our "soul income."
Don’t m...2024-10-2934 minPeculiar Podcast70 in a 60 and 80 in a 70Pat & Lisa are whining about money again. Pat talks about how much Mitzi Gaynor on the album cover of South Pacific turned him on as a boy. Can you guess how long the shortest marriage on record lasted? Lisa had an unpleasant encounter with a Trump supporter. Lisa explains …2024-10-2746 min
Real Life MomzFrom Surviving To Thriving With Yvonne TrostIn this episode, We are joined by Yvonne Trost, a fellow mom, happiness coach, and co-founder of Limitless You. Yvonne empowers individuals to break free from limiting beliefs and embrace their true calling.
Yvonne shares her unique approach, blending ancient wisdom, quantum physics, and neuroscience to help individuals realize their full potential. She encourages listeners to embrace the unknown and shift from survival to thriving.
Tune in to explore the possibilities beyond fear and certainty and learn to trust in the abundance of life. Join Lisa and Yvonne on this enlightening journey of self-discovery and em...2024-10-2232 min
Real Life MomzMastering the Art of Saying No with the “Nope Coach” Suzanne CulbergIn this Real Life Momz Podcast episode, host Lisa Foster is joined by mindset coach and author Suzanne Culberg, known as the 'Nope Coach.' The discussion focuses on learning to say 'no' to others and say 'yes' to oneself. Suzanne shares insights into why people tend to over-explain their refusals and explores strategies to communicate personal boundaries without guilt or fear of conflict assertively.
About Suzanne Culberg:
Website: https://www.suzanneculberg.com/
Podcast: https://www.suzanneculberg.com/the-nope-coach-podcast/
Instagram: https://www.instagram.com/suzanne_culberg/
Youtube: https://www.y...2024-10-1533 min
Real Life MomzMastering The Mental Load: Time Management Tips For Moms with Valerie RecoreIn this empowering episode, we sit down with Valerie Recore, a fellow mom, productivity expert, and certified Fair Play Method facilitator. Join us as Valerie shares her insights on managing the mental load of motherhood and offers practical strategies for effective time management. Discover how to break free from endless to-do lists and reclaim precious moments for the activities you love. Don't miss this inspiring conversation that will transform your approach to motherhood.
About Valerie Recore:
Website: https://strideproductivity.com/
Instagram: https://www.instagram.com/strideproductivity/
Facebook: https://www.facebook.com...2024-10-0830 min
Real Life MomzBreaking Free from Stuckness with Dr. Michelle MaidenbergJoin host Lisa Foster on the Real Life Momz Podcast as she speaks with Dr. Michelle Maidenberg, a psychologist, author, and educator, about recognizing and overcoming the feeling of being 'stuck.' Michelle offers insights into identifying when you're stuck and provides practical tips, including the ACE method from her book "Ace Your Life," to help you liberate yourself and live your best life. They discuss the importance of being present, understanding your core values, and the power of quiet moments and meditation. Tune in for an empowering conversation that encourages leaning into your worthiness and building resilience from...2024-09-2431 min
Real Life MomzReawakening Your Imagination with Melissa LlarenaIn this Real Life Momz Podcast episode, host Lisa Foster welcomes imagination coach and best-selling author Melissa Llarena. Melissa shares insights on reawakening creative power and imagination, especially for moms. Through her experiences and practical steps, Melissa emphasizes the importance of finding daily moments to nurture creativity, play, and stretch your imagination. Tune in to discover how to tap into your imaginative potential and make it a part of your everyday life.
About Our Guest Melissa Llarena:
Website: https://www.melissallarena.com/fertileideas/
Instagram: https://www.instagram.com/melissallarena/
2024-09-1733 min
Real Life MomzRekindling Romance: Tips for Busy Parents with Marriage and Family Therapist Kayla CraneIn this week's episode of the Real Life Momz Podcast, host Lisa Foster sits down with Kayla Crane, a renowned marriage and family therapist, to tackle a topic that resonates with countless parents: rekindling romance amidst the hustle and bustle of family life.
As busy parents, it’s all too easy to let intimacy take a backseat to the demands of parenting. This episode explores the unique challenges of maintaining a romantic connection when life gets chaotic.
Tune in now for a conversation that promises to inspire and empower you to take actionable steps toward reki...2024-09-1029 min
Real Life MomzNavigating the Emotional Rollercoaster of College TransitionsAs summer fades and the school year begins, join Lisa Foster, PT, CST, Real Life Momz host, as she kicks off season 7 in this heartfelt episode. In it, she explores every parent's emotional journey during this transition back to school. Lisa shares her experience of dropping her daughter off at college, capturing the bittersweet feelings accompanying this significant milestone.
With heartfelt advice and relatable anecdotes, this episode resonates with parents everywhere, encouraging them to embrace the changes while cherishing the memories.
Explore the Real Life Momz website for more resources, including weekly...2024-09-0310 min
Real Life MomzEmbrace Self-Love and Wellness with Kim MosimanIn this episode of the Real Life Momz podcast, host Lisa Foster welcomes Kim Mosiman, a personal trainer, nutritionist, life coach, and author of 'Reflections of Joy.' Kim shares her journey from a fitness professional to navigating midlife changes and discovering self-love. They discuss the importance of mindset, small steps towards health, and embracing one's unique beauty at any age. Kim also provides practical strategies for integrating healthier habits and finding joy in everyday life. Tune in for inspiring insights on wellness, mindset, and self-acceptance.
About Kim Mosiman:
Website: https://www...2024-08-1328 min
Real Life MomzEmbracing Values and Setting Boundaries with Jennifer SchwytzerIn this episode of the Real Life Momz Podcast, host Lisa Foster is joined by Jennifer Schwytzer, a life coach and social worker, to discuss overcoming people pleasing and the importance of setting boundaries. Jennifer shares her personal journey of being a people pleaser and provides practical tips on identifying and prioritizing values, managing anxiety, and creating flexible yet effective boundaries. They explore techniques for making decisions that align with personal values, understanding the deep-rooted causes of people pleasing, and the significance of self-care.
About Jennifer Schwytzer:
Website: http://www.kindfulnesscoaching.com
Instagram...2024-08-0629 minPeculiar PodcastIt’s Pronounced SADEPat recalls his awkward encounter with Richard Simmons. Lisa is mad at Pat for scaring her by missing an appointment and not calling her. Lisa decides to be the pronunciation sheriff. It’s Lisa’s birthday, and she is annoyed with birthday greetings from the places she does business with – it’s …2024-07-3046 min
Real Life MomzUnlocking Your True Self Through Energy Healing with Reiki Master and Akashic Record Reader Michelle KennedyJoin host Lisa Foster in this enlightening episode of Real Life Momz as she welcomes Michelle Kennedy, a renowned Reiki master, author, yoga teacher, and Akashic record reader. Dive deep into Michelle’s transformative journey into energy healing and discover how she seamlessly integrates Reiki with Akashic record readings to empower individuals to access their true selves and heal from past traumas.
In this engaging conversation, Lisa and Michelle explore the foundational principles of Reiki, the significance of self-love, and the path to authenticity. Whether you're curious about energy healing or seeking ways to improve your emotional wel...2024-07-3027 min
Real Life MomzBuilding Legacy Wealth with Tabatha ThorellIn this episode of the Real Life Momz podcast, host Lisa Foster engages in a dynamic conversation with Tabatha Thorell, a bestselling co-author, speaker, life and business coach, and founder of a seven-figure real estate portfolio. They dive into the importance of legacy wealth, especially for moms, and how to overcome the fear and scarcity mindset associated with money. Tabatha shares her journey from growing up in a blue-collar home to becoming a successful entrepreneur, emphasizing the importance of vision, mentorship, and practical steps for starting a real estate investment.
This episode is packed with valuable insights...2024-07-1638 minPeculiar PodcastI’ll Kill When I Have ToLisa has a great appreciation for the person who invented the coffee maker upgrade. Pat and Lisa discuss the largest animal they could beat in a fight. Lisa’s dog embarrasses her in front of company. “Thanks a lot Quince!” Songs in this episode: “Dueling Tubas” Martin Mull (1973) “Black Coffee” …2024-07-0947 min
Real Life MomzEmbracing Change: How to Step into the Possibility of Growth and Learning with Lisa FosterThis episode explores the concept of change and how it can be scary and exciting. We discuss how change is inevitable but also how it can be an opportunity for growth, learning, and expansion. We share personal experiences of learning to embrace change and find the beauty in the unknown. We also offer practical tips on navigating change and becoming stronger on the other side. Join us as we explore the power of embracing change and taking control of our paths.
About the Host:
Real Life Momz website: https://www.reallifemomz.com/
Youtube: https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7
2024-06-0408 min
Real Life MomzFinding Wisdom in Stillness with Lisa FosterJoin us for a meaningful conversation about the transformative power of self-care. In this episode, we'll delve into the magic that occurs when we pause and embrace our emotions. I'll share a personal story about the incredible impact of taking time for self-reflection and the unexpected wisdom that emerged from a simple moment of stillness. Tune in for a powerful and uplifting discussion on the value of slowing down and the beauty of prioritizing ourselves.
About the Host:
Real Life Momz website: https://www.reallifemomz.com/
Youtube: https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7
2024-04-3009 min
Real Life MomzWho Are You? Going Beyond The Surface with Lisa FosterThis week, we're diving deep into uncovering who we are beyond the surface labels we give ourselves. Join us as we explore the layers of our identities and dive into the complexities that make us who we are. Come on this journey with us as we seek to understand ourselves on a deeper level.
About the Host:
Real Life Momz website: https://www.reallifemomz.com/
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2024-02-2005 minPeculiar PodcastI’m Just A Girl Who Can’t Say NoPat and Lisa talk about tv and radio promotions and media ratings stunts, and Lisa shares a the story of a radio media stunt she agreed to do that thankfully never happened. Lisa observes that men simply cannot keep their hands out of their pants. Pat has an idea that …2024-02-1151 min
Real Life MomzTaking Inspired Action: Tips for Getting Started with Lisa FosterJoin us for the latest episode of the Real Life Momz podcast, where we're shaking off the chaos of parenthood and start prioritizing your well-being. This week, we dive into the power of inspired actions and how by taking that first step can transform your life.
About the Host:
Real Life Momz website: https://www.reallifemomz.com/
Follow Real Life Momz on Instagram: https://www.instagram.com/reallifemomz
Follow Real Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcast
Take inspired action and Join us for a FREE Journaling Online Workshop on 1/17/23 at 8 pm EST with Allie Mirsovec (Season 5, Episode 23)...2024-01-0906 min
Real Life MomzHow to Effectively Regulate Your Nervous System with Lisa FosterTune in to the Real Life Momz episode this week and uncover the significance of having a calm, regulated nervous system. Gain valuable insights and practical tips to achieve a happier, healthier you!
About the Host:
Real Life Momz website: https://www.reallifemomz.com/
Follow Real Life Momz on Instagram: https://www.instagram.com/reallifemomz
Follow Real Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcast
Free Download:
Discover 7 simple ways to calm your nerves and find balance as a busy mom. Click on the link for your free download:https://www.reallifemomz.com/p/7-ways-to-regulate-your-nervous-system-free-download/
Grab your "The Most Powerful Person In The Room Is The...2023-11-0716 min
Real Life Momz100th Episode! Tips On Time Management For Moms with Lisa FosterJoin us for the 100th episode of Real Life Momz Podcast, where we dive into time management tips for moms.
Don't miss out on my favorite strategies and click on the link in the show notes for a free download on mastering time management!
Free Download:
Efficient Mom Hacks: Mastering Time Management: Learn 7 tips that will help moms make the most of their time. click here for access
About the Host:
Real Life Momz website: https://www.reallifemomz.com/
Follow Real Life Momz on Instagram: https://www.instagra...2023-10-1011 min
Real Life MomzStep Into Your Power with Lisa FosterThis season we focus on self-help and inspiring moms to recognize and leverage their special abilities.
Let us be inspired by real moms' stories and journey together with them through self-care and encouragement.
Season 5 will be an exciting and uplifting experience, so join us!
Subscribe to the Real Life Momz Podcast and be inspired each week.
Real Life Momz Website: https://www.reallifemomz.com/
Instagram: instagram.com/reallifemomz
Facebook: facebook.com/reallifemomzpodcast
Have a story to share or a...2023-06-1308 min
Real Life MomzPausing To Reflect with Lisa FosterThis week, we take a moment to reflect on our children and the beautiful people they have become. As we say goodbye to stages they have outgrown, and hello to the next phases of their lives. Join me for a solo episode as I reminisce about my family and reflect on this momentous past school year.
Resources:
Free Download: Learn tips on connecting and communicating with your teenager. Click here to access Enjoying The Teenage Years Free Video and Tip Sheet
Recommended Products by Real Life Momz: Products recommended by Real Life Momz. We love to share products that have worke...2023-05-3007 minPeculiar PodcastWe Got A PukerPat and Lisa think the Jerry Springer show would have been more interesting with super rich people as the guests. Lisa went to Hawaii and threw up. Lisa hates the question “…so…. what are your plans for the day” from complete strangers. Lisa read the bible one time. And Pat …2023-05-1254 minPeculiar PodcastMy Head Got Stuck In The Towel DispenserPat wants to change his name. Lisa has already changed her name many times. Pat advises Lisa to not sass back to any driver who has a gun rack. Lisa finds it’s not so easy to buy dirty magazines like it used to be. Pat goes through a list of …2023-02-1054 min
Real Life MomzStepping Into Alignment For The New Year With Lisa FosterSubscription access only
Subscribe to Real Life Momz, and for just $1.99 a month, you will receive access to all archived ad-free episodes from past seasons, early access to new episodes, and monthly bonus content. And subscribers-only will have access to upcoming topics and the ability to ask upcoming guests questions. When you subscribe and opt-in to receive emails, you can have your questions answered on the podcast. So click here and subscribe today. https://anchor.fm/reallifemomz/subscribe
Happy New Year to my beloved Real Life Momz family!
Celebrating the new year is on...2023-01-0317 min
Real Life MomzTaking One Step Forward with Lisa FosterSubscription access only
Subscribe to Real Life Momz, and for just $1.99 a month, you will receive access to all archived ad-free episodes from past seasons, early access to new episodes, and monthly bonus content. And subscribers-only will have access to upcoming topics and the ability to ask upcoming guests questions. When you subscribe and opt-in to receive emails, you can have your questions answered on the podcast. So click here and subscribe today. https://anchor.fm/reallifemomz/subscribe
Happy Thanksgiving to my wonderful Real Life Momz community. It’s been an incredible year so f...2022-11-2211 minPeculiar PodcastI’m In The Nude For LoveLisa and Pat talk about the Queen’s passing. Lisa refuses to answer Pat’s question “What’s your all time favorite musical group?” There’s an odd woman that stands on the side of the road where Lisa lives and Pat thinks she’s a hooker. Pat has an idea for a new reality …2022-09-2757 minPeculiar PodcastGuilt Will Make You TiltPat and Lisa talk about the not-so-great-outdoors. Ever have an ear worm song you can’t get rid of? Lisa has a surefire way to get rid of one. And Pat and Lisa talk about how they might have made a difference, good or bad, in people’s lives. And sometimes, when …2022-08-1047 min
Real Life MomzComing Out, Discussing Gender and Sexual IdentityIn this weekś episode, we are joined by Lisa Sugarman, a mom, a parenting author, a nationally syndicated humor columnist, and a podcast host, to discuss the important topic of gender and sexual identity.
Join me for our beautiful discussion as Lisa shares the story of her daughter coming out, and how that moment helped Lisa to realize and embrace her own identity.
Come join us on our Facebook group on facebook.com/groups/reallifemomz/ as we continue to support one another in being our authentic selves.
Resources:
The Trevor Project: http...2022-07-2639 minPeculiar PodcastI Got Nothin’Lisa is taking a break from the news. Pat and Lisa decide to do each other’s eulogies early. Pat pays tribute to his friend Alan White. And, “The Pig” makes another appearance. And Lisa is trying not to lose her sh*t over little setbacks. Songs in this episode: “Nothing from …2022-06-1053 minPeculiar PodcastSo I Had A MartiniLisa was put in Twitter jail for an entire week. Pat had a dream to someday be a …. trucker. Lisa does not want to live in an apartment building. Ever. Do personality tests really work? And, if a guy wanted to buy a waterbed now, could he? “No, Lisa, …2022-04-0251 min
Real Life MomzMeet Your Host Of Real Life Momz, Lisa FosterThe first episode of Real Life Momz is coming on December 14, 2021! Get to know Lisa Foster, the host of Real Life Momz, as she explains why she is so passionate about this podcast. Join the Real Life Momz Facebook group at www.facebook.com/groups/reallifemomz/ and follow this podcast, so you don't miss an episode.2021-11-3003 minPeculiar PodcastLove In A Feed StorePat and Lisa start off this episode with another Peculiar Passing. Lisa ventured out to Eastern Washington and it wasn’t pleasant. Have you ever left a voice message and THOUGHT you hung up, but didn’t? Also, Lisa hasn’t been on a date in 8 years, but her recently widowed Aunt …2021-11-2651 min
Real Life MomzWelcome To Real Life Momz With Lisa FosterWho do you go to when you need parenting advice? Join the journey of raising kids with Lisa Foster at Real Life Momz. Each week she will discuss a topic on parenting, share her personal, hilarious stories and recruit other parents to talk about the ins and outs of motherhood. Lisa is grounded, funny, honest, and authentic. Lisa's mission is to create a network of moms that support one another, share resources, and empower each other. We want you to become a part of this community. Follow the Real Life Momz podcast and join our Facebook group at facebook.c...2021-11-2302 minPeculiar PodcastI’ll Stick A Pin In YaLisa is worried that Pat’s common cold is COVID. Stacking firewood is good mindless work. Pat and Lisa talk about the scary movies they saw as a kid (and shouldn’t have). And, Pat puts Lisa to the test with a couple of ethical questions. “Don’t make me mad or else!” …2021-10-1653 minPeculiar PodcastIt’s Magic You DummyPat and Lisa try to figure out ventriloquism and magic. Trump declares his love for Lisa, sort of. Pat and Lisa remember the wonderful actor Robert Forster. Also, what are your favorite black and white movies? Phrases that make Pat crazy, and Rolling Stone’s list of the all time best …2019-11-0855 minPeculiar PodcastDon’t Doink Me in The EyeSecrets are not so secret… especially if you tell them to Lisa Foster. Pat has another sound effects toy to play with. Pat loves ’em, but Lisa has never understood the appeal of The Three Stooges. And Pat tells Lisa about some mad spiders. Great. Songs …2019-09-2151 minPeculiar PodcastBend Over and Just Take ItPat and Lisa disagree about daily bed making. Lisa has a cow over her latest hotel room service experience. If you aren’t charged, should you pay for it anyway? Lisa has a fence drama. And settle in for one of the longest jokes you’ll ever hear. Hilton Room Service …2019-06-2458 minPeculiar PodcastYes, We’ll Have a Little Bit of The Pot PleaseLisa finds comfort in the local pot store and loses sense of time. Should we keep Daylight Savings Time changes? And would you want a picture of your death published if you were a victim of gun violence? “Hi. My name is Lisa Foster.” Songs in this …2019-04-1553 minPeculiar PodcastPure White Snow with Some YellowWinter has kicked everyone’s butt; Pat and Lisa have different ways of cleaning up. Lisa got ghosted by a random guy online. Lisa is sick and, “sick-shaming” at work is very popular now. Also, commercials are everywhere, dammit. “Hey you jack ass! Take your snow BACK!” Songs …2019-02-2649 minPeculiar PodcastDropped Me a TreeLisa chops wood, and Pat has hard time picturing Lisa as “Mrs.Outdoors”. Pat cuts down a tree, and makes an alarming discovery. Lisa has no desire to decorate for the holidays. And, Pat finds something in the couch that should not be in the couch. “I’ll be sniffin and hitchin …2019-01-0247 minPeculiar PodcastGo Out In The Woods and Grab A LeafPat shares some more childhood pranks, and Lisa had an interesting past time when she worked at a bank. Also, planning your life around a bathroom can be challenging. Pat has fun with a Fart Machine during Lisa’s news cast. Lisa’s worst nightmare. Songs in this episode: “Purple …2018-08-1850 minPeculiar PodcastCome On Baby, Let’s Do The Titty TwisterLisa tackles her home lighting project again. Pat offers to help, but Lisa politely declines. Lisa catches a stranger throwing stuff away in her recycle bin. As you get older, do you complain more? And, Pat and Lisa discuss childhood pranks like noogies, titty twisters, swirlies and more. “Dammit! …2018-07-1659 minPeculiar PodcastThe Most Boring Therapy In The WorldPat and Lisa talk about cover songs. Lisa takes a dip in a flotation tank. Pat tells Lisa a new joke. Pat recalls the freedom we had as kids. Lisa stops seeing a dental hygienist who talks baby talk. “I is bored. ” Songs in this episode: “I Will Always …2018-04-2251 minPeculiar PodcastHungry Hungry Hungry All The TimePat preps for his driving test, and quizzes Lisa on the questions. Lisa gives an update on her diet. Also, Lisa is involved in a huge neighborhood dispute. Pat plays a clip from the classic radio show “The Guy Wonderful Show”. Songs in this episode: “Blueberry Hill” Fats Domino …2017-11-1100 minPeculiar PodcastIt’s Tough Being A LoserLisa starts a diet…and isn’t doing so well. Pat and Lisa read listener emails. Also, it’s time to revisit the Reign of Terror against “The Man”. Pat and Lisa talk about the NFL kneeling protests. Songs in this episode: “Up Up and Away” The Fifth Dimension Excerpt from “The Westerner” …2017-11-0353 minPeculiar PodcastShut Up ChristmasLisa’s new puppy has an annoying new toy. Pat and Lisa review those Christmas songs that make you want to cut your ears off, and those that make you bawl your eyes out. And, Lisa wants to go over the wall to get a colonoscopy. Songs in this episode: “Jingle …2016-12-1642 minPeculiar PodcastDown There, You Know WherePat has a serious problem with his big toe. And from the audio archives, Pat, Lisa and Gary Hoffman take a call from “The Pig”. Lisa asks Pat for his advice with her embarrassing personal issue. And, a woman steals something from Lisa’s driveway. Keep your filthy paws off my …2016-07-2250 minPeculiar PodcastI Seriously Have To GoPat has some good ideas for Lisa’s next webinar. And, Lisa is fascinated with a high-tech mattress. Pat and Lisa talk about an exciting new medical breakthrough. And, yep, more poop discussion. Yep. “I’m pretty important!” Songs in this episode: “Sabre Dance” Excerpt from “Xaralto” commercial Excerpt from “The …2016-07-0150 minPeculiar PodcastRed Fish, Blue Fish, Good Fish, Bad ShrimpPat and Lisa are bitching about the bills. Lisa wants Pat to save a tree. And, Lisa owes Pat and apology. Also, Pat confronts a restaurant about his wife’s food poisoning. Songs in this episode: “Here Comes the Sun” The Beatles “Burning Down the House” Talking Heads “I Talk …2016-06-1345 minPeculiar PodcastAll Dogs Go To HeavenPat and Lisa are distracted by Lisa’s dog sitting duties. And Lisa has to comfort a child who lost her pet. “I miss you…”2016-05-1739 minPeculiar PodcastWalk Your Own WalkPat and Lisa are back from a merry Seattle Radio Theater performance. Also, they refuse to bow to “the man” by using store branding terms. Lisa has trust issues brought on by the Miss Universe debacle. Pat stifles his sneezes and Lisa lets her “blast on out”. “I’d like an …2015-12-2951 minPeculiar PodcastNo More BoobiesPat and Lisa are guessing that, once again, this podcast is not “The Best”. And people are playing with the toys in Costo in a way that they should not be played with. Pat and Lisa talk about the first time they ever saw a Playboy Magazine. Also Lisa buys a …2015-12-0242 minPeculiar PodcastEyes In The Back of Her HeadPat decides he WILL in fact take Lisa’s dog when Lisa croaks. Pat discovers he can get more than pizza delivered to his house. And does a particular observation mean you’re a racist? Are men drivers worse than women drivers? Also, Lisa realizes she needs to shut up. “I see YOU” Songs in …2015-07-2146 minPeculiar PodcastThe Most Depressing Time of the YearIt’s summer, and Pat’s sad. Also, Pat has conquered his golf rage. Lisa and Pat discuss the stupid woodpeckers in their neighborhood. Pat poo-poos Lisa’s turkey pinwheels and now Lisa is embarrassed that she ever brought these to a party. “I had no idea how lame we are.” Songs in this episode: …2015-07-1342 minPeculiar PodcastBoys Have CootiesLisa’s studio is a pigsty, and she doesn’t care. Pat’s wants to get dentures. And Lisa has rats, but Pat thinks the rat has a bad rep. Also, Pat shuts up Lisa’s dogs… and it works. Pat and Lisa remember Bill Cosby when he was a nice guy. “But, I’ll kiss you …2014-12-1754 minPeculiar PodcastPat and Lisa Sound FXPat and Lisa argue over whether men do better sounds effects, and if women even care.2013-04-1212 minPeculiar PodcastThe 4th of July In Your EyeTime to blow off your fingers! Pat Cashman and Lisa Foster whip out their sparklers and weiners to celebrate their independence. Also, listen to the worst website names on the interweb, and find out if munchkin suicides are real.2012-07-0246 minPeculiar PodcastA Misplaced Sense of EntitlementRaw, uncut, with no commercials. Pat Cashman and Lisa Foster, along with Chris Cashman tackle the very serious subject of parental entitlement attitudes in a society they and their children share with others. You won’t believe what you hear.2012-06-111h 02Peculiar PodcastLisa Hate MailA listener writes into the radio show to complain about Lisa...2012-04-1903 min