Shows
Nutrition & Life#271 Creating Your Dream Life: Consistency, Mentorship, and Mindset with David HanscomWelcome to the Nutrition and Life Podcast! In this inspiring episode, host Lisa Franz welcomes keynote speaker, entrepreneur, and entertainer David Hanscom for a deep dive into personal development, self-leadership, and taking bold steps toward your dream life.Together, they explore the inner workings of growth: why taking action matters more than waiting for perfection, how to break out of your comfort zone as an introvert, and the crucial role of mentorship and alignment in building a truly fulfilling path. With heartfelt personal stories, real-world strategies, and actionable advice, this episode is packed with everything you need...
2025-12-2642 min
Nutrition & Life#270 Building Lifelong Fitness: Dan Kachtik on Consistency, Longevity, & Smart CrossFit ProgrammingWelcome to another powerful episode of the Nutrition and Life podcast! In today’s conversation, host Lisa Franz is joined by longtime CrossFit box owner and fitness professional Dan Kachtik. With over 15 years at the helm of King William District CrossFit, Dan Kachtik brings a treasure trove of experience, passion, and wisdom about building fitness longevity, fostering community, and navigating the pitfalls and opportunities in CrossFit and strength training at any age.This episode is more than just a discussion about fitness, it’s a masterclass in consistency, intelligent training, the power of community, and challenging age-old (pun...
2025-12-2342 min
Nutrition & Life#269 Athletic Training for Longevity and Mental Strength After 40 with Aram GrigorianWelcome back to the Nutrition and Life podcast for another inspiring and real conversation! In today's episode, Lisa Franz welcomes back repeat guest Aram Grigorian. As the mastermind behind the Real Coaches Summit, Aram Grigorian is well known for his fresh and practical take on fitness, coaching, and building real community in the industry. Together, they dive into what motivates great coaches, the challenges of maintaining boundaries, the value of functional movement, and the critical importance of self-care and autonomy.Whether you're a coach seeking inspiration or anyone on a health journey looking to cut through the...
2025-12-1945 min
Nutrition & Life#268 Unlocking Peptide Therapy and Holistic Health Optimization with Dr. Aleksandra GajerWelcome back to another illuminating episode of the Nutrition and Life podcast! Today’s guest is the forward-thinking Dr. Aleksandra Gajer, whose career as an emergency physician evolved into a holistic, health-optimizing practice focused on using the most cutting-edge tools available. With host Lisa Franz, this episode dives deep into emerging therapies for everything from chronic pain and poor sleep to hormone optimization, peptides, and the critical role of lifestyle.You’ll discover how it’s truly possible to upgrade your health at the cellular level, why body composition is about far more than looks, and how mental...
2025-12-1638 min
Nutrition & Life#267 Simplifying Nutrition and Fitness for Busy Moms with Christine D'AngeloWelcome back to another inspiring episode of the Nutrition and Life podcast! In today’s conversation, Lisa Franz welcomes the knowledgeable Christine D'Angelo, wife, mother of three, functional nutritional therapy practitioner, and seasoned fitness coach. Christine shares her journey from battling debilitating migraines to discovering a passion for fitness and nutrition, helping hundreds of busy women (especially moms and those navigating menopause) thrive through evidence-based, practical strategies.This episode is packed with actionable advice on embracing consistency, breaking free from all-or-nothing thinking, making macro tracking approachable, managing stress, and truly prioritizing your health, no matter your life st...
2025-12-1242 min
Nutrition & Life#266 Living Better Longer: Essential Habits for Lifespan and Healthspan with Dr. Bill BrunoWelcome to a transformative episode of the Nutrition and Life podcast! In today’s conversation, host Lisa Franz welcomes Dr. Bill Bruno, a renowned board-certified plastic surgeon and longevity advocate, to dive deep into practical strategies for optimizing your health span and lifespan.Dr. Bruno shares his personal journey from discovering heart disease in routine tests to embracing lifestyle medicine and coaching others toward better living. Together, they unpack myths around genetics, discuss foundational habits for longevity, and give you actionable advice around nutrition, exercise, sleep, and must-know diagnostic tests. If you want clear, realistic steps to ta...
2025-12-0940 min
Nutrition & Life#265 From Perimenopause to Fat Loss: Coaching Wisdom for Women Over 40 with Brooke MastersWelcome back to another empowering episode of the Nutrition and Life podcast! Today, we're shining a light on one of the most important yet under-discussed chapters in women’s health – the transition through perimenopause and menopause, as well as all things coaching, goal-setting, and stress management. Our inspiring guest, Brooke Masters, joins host Lisa Franz to share invaluable personal experiences and expert strategies to help you navigate hormonal changes, maintain your health, and set meaningful goals.From demystifying menopause symptoms to actionable tips on managing stress, nutrition, and the holidays, this episode is full of real talk and...
2025-12-0538 min
Nutrition & Life#264 Evidence-Based Nutrition and Fitness Tips for a Healthier Lifestyle with Lisa FranzWelcome back to another energizing episode of the Nutrition and Life Podcast! In today’s show, hosts Hurricane H and Lisa Franz dive deep into the practical realities of creating a sustainable healthy lifestyle, no matter where you are in the world. From building healthy routines as a digital nomad to breaking the cycle of crash diets, Lisa Franz, MS Exercise Science, nutrition coach, and host of the Nutrition and Life podcast, shares her expert advice for achieving food freedom, optimal body composition, and long-lasting well-being.Whether you’re a frequent traveler, someone who struggles to maintain cons...
2025-12-021h 10
Nutrition & Life#263 Stress, Adrenal Health, and Hormone Balance in Women with Christa BieglerWelcome back to the Nutrition and Life Podcast! In this empowering episode, Lisa Franz sits down with registered dietitian Christa Biegler for a deep dive into all things gut health, hormone balance, and system-wide wellness. If you’ve ever struggled to connect the dots between your symptoms, stress, and overall vitality, this episode is packed with actionable takeaways and expert insights to help you uncover solutions.Christa Biegler shares her own health journey, the major lessons she learned through setbacks, and how she now helps clients, especially women navigating perimenopause and menopause, optimize their health by understanding th...
2025-11-2841 min
Nutrition & Life#262 Navigating Burnout and Balance: Small Steps Toward Sustainable Wellbeing with Adrianne VangoolWelcome to another inspiring episode of the Nutrition aned Life podcast! Today, we’re joined by the multitalented Adrianne Vangool, physiotherapist, yoga therapist, author, athlete, and wellness advocate. Together with host Lisa Franz, Adrianne dives deep into navigating life’s ever-changing seasons, building self-awareness, and finding the courage to listen to your own needs, even when it’s hard.In this heartfelt conversation, discover why starting small can be powerful, how to tune into your intuition, and why nervous system regulation is the foundation of resilience. Adrianne Vangool opens up about her journey from athlete to integrative practi...
2025-11-2543 min
Nutrition & Life#261 Hormones, Stress, and Mental Health with Dr. Hector RodriguezWelcome to another empowering episode of the Nutrition and Life podcast! Today we’re joined by the inspiring Dr. Hector Rodriguez, psychiatrist, brain expert, and founder of the White Butterfly Clinic. Together with host Lisa Franz, Dr. Rodriguez dives into the dynamic relationship between hormone health, stress management, and mental wellness, offering practical tools and fresh perspectives for women navigating hormonal transitions, burnout, and neurodivergence.If you've ever wondered how your brain responds to hormonal changes, why stress affects your sleep and libido, or which nutrition and supplements can genuinely boost your wellbeing, this episode is a mu...
2025-11-2139 min
Nutrition & Life#260 Understanding REDs: Practical Nutrition for Athletes and Active People with Dane BakerWelcome back to another empowering episode of the Nutrition and Life podcast! Today, host Lisa Franz sits down with expert sports dietitian Dane Baker for a deep dive into the world of protein, energy availability, and the crucial but often misunderstood topic of REDs (Relative Energy Deficiency in Sport). Whether you’re a high-performing athlete or simply someone passionate about optimizing your health and performance, this episode is packed with science-backed advice, actionable takeaways, and myth-busting insights, straight from a leader in the field.Learn about the real risks of under-fueling, why REDs matter for everyone (not ju...
2025-11-1843 min
Nutrition & Life#259 Building Healthy Coping Mechanisms: Amanda Beckwith on Emotional Eating and Food MindsetWelcome back to another powerful episode of the Nutrition and Life podcast! Today, host Lisa Franz sits down with Amanda Beckwith, therapist and mindset expert, to unlock the transformative principles behind sustainable weight loss, overcoming mindset barriers, and coping mechanisms that sabotage progress. Amanda's deeply personal journey, from childhood struggles with nutrition to losing and maintaining over 100 pounds, brings rare authenticity and expertise to our discussion.If you’ve felt alone in your health journey, or found it difficult to break free from negative cycles, this episode will show you that lasting transformation requires more than a me...
2025-11-1443 min
Nutrition & Life#258 Transforming Failure into Growth: Key Lessons from Clifton PopeWelcome back to another inspiring episode of the Nutrition and Life podcast! Today, Lisa sits down with Clifton Pope, transformation specialist and creator of Health Fitness Wealth Business, for a deep dive into the power of consistency, cultivating a sense of urgency in personal growth, and the true meaning behind “wealth without work.” Clifton’s remarkable journey—from overcoming childhood health obstacles to shaping his unique business and writing multiple books—will motivate anyone striving to improve physically, mentally, emotionally, and spiritually.Tune in for practical strategies, heartfelt stories, and actionable advice on how to stay consistent, set powerf...
2025-11-1146 min
Nutrition & Life#257 Susan Niebergall’s Journey: Menopause, HRT, and Finding Strength in MidlifeWelcome back to another inspiring episode of the Nutrition and Life podcast! In this episode, Lisa Franz is joined by the insightful Susan Niebergall, a seasoned nutrition and fitness coach who powerfully advocates that "it's never too late" to make a positive change in your health and life. Whether you're navigating menopause, dealing with bone density concerns, or striving for lasting strength, Susan shares her journey and candid wisdom on HRT, managing symptoms, overcoming hip replacement, and finding sustainable fitness routines, even in your 60s!Get ready for actionable guidance, myth-busting, and plenty of encouragement for women...
2025-11-0743 min
Nutrition & Life#256 Sustainable Fat Loss: Five Essential Mindset Changes for Real ResultsWelcome back to a transformative episode of the Nutrition and Life podcast! Today, we’re digging deep into what really drives rapid, and lasting fat loss, tackling the psychological roadblocks that sabotage progress and sharing actionable strategies you can start using today. Garrett Serd is joined by by our own highly respected host: Lisa Franz, a mindset and nutrition specialist, If your fat loss journey feels stuck or overwhelming, this episode will offer clarity, hope, and practical mental shifts.We break down five essential mindset shifts, discuss the dangers of perfectionism and the “more is better” trap, and ex...
2025-11-0442 min
Nutrition & Life#255 Effort Over Results Coaching: The Psychology of Goals With Quinn MagnusonWelcome back to another inspiring episode of the Lisa podcast! Today’s show features Quinn Magnuson, former Canadian professional football player, experienced coach, and founder of Effort Over Results Coaching. In this deeply personal and practical conversation, Quinn shares his journey through athletic highs, post-retirement health struggles, and the transformation that led him to champion the philosophy of “Effort Over Results” in health and wellness.Tune in for honest stories about overcoming identity challenges, developing long-term consistency, and the power small habits hold in lasting change. Whether you’re struggling to maintain weight loss, searching for your “why,” or s...
2025-10-3148 min
Nutrition & Life#254 Fertility Myths and Optimizing Reproductive Health with Kirsten KarchmerWelcome back to another transformative episode of the Nutrition and Life podcast! Today’s discussion is a must-listen for anyone eager to understand, optimize, and demystify reproductive health. Host Lisa Franz is joined by visionary guest Kirsten Karchmer, renowned reproductive acupuncturist and founder of the Conceivable app. With over 25 years of experience and data from thousands of women, Kirsten shares cutting-edge insights and actionable strategies applicable to everyone—regardless of age, gender, or fertility goals.Dive deep into practical approaches for boosting energy, uncovering the real root causes of cycle and fertility struggles, and why personalization beats tren...
2025-10-2842 min
Nutrition & Life#253 The Six Habits to Eat Like an Adult: Josh Wood’s Essentials for ParentsWelcome to another inspiring episode of the Nutrition and Life podcazst! Today, Lisa sits down with Josh Wood, strength and conditioning coach, manual therapy expert, and dad, for a refreshing discussion on simplifying health, parenthood, and nutrition. Josh shares his journey from Midwest computer nerd to Australian fitness professional and reveals his “Six Habits to Eat Like an Adult”, an easy-to-follow blueprint for anyone seeking lasting health (especially busy parents!).Tune in for practical strategies, no-nonsense perspectives, family-friendly tips, and plenty of Josh’s trademark wit. Whether you’re struggling with perfectionism, emotional eating, or mealtime chaos, this epi...
2025-10-2446 min
Nutrition & Life#252 Dr. Molly Lupo: Lasting Weight Loss with Practical Food Prep & Better Time Mgmt Welcome back to another inspiring episode of the Nutrition and Life podcast! Today’s conversation centers around practical, real-world strategies for weight management, healthy living, and finding more joy and autonomy in your daily routine. Host Lisa Franz welcomes the amazing Dr. Molly Lupo, nurse practitioner, nutrition and lifestyle specialist, mom of four, and founder of the Nourish six-month lifestyle program!Dr. Lupo discusses why nutrition quality trumps restriction, how body composition matters more than the number on the scale, the science (and psychology) behind hunger hormones, and why a simple “time audit” can transform your health journe...
2025-10-2141 min
Nutrition & Life#251 From Neurosystem Overload to Gut Healing: Courtney Smith’s Transformative Health JourneyWelcome back to another eye opening episode of the Nutrition and Life podcast! In today's insightful conversation, host Lisa Franz sits down with gut health specialist and coach Courtney Smith to explore the intricate world of digestion, parasites, holistic health, and what it truly takes to restore gut resilience from the inside out. Courtney shares her personal journey from bodybuilding and chronic illness to helping others heal, decode challenging symptoms, and take back control of their wellbeing.Join us as we demystify parasites (yes, everyone has them!), uncover the real impact of lifestyle on gut health, reveal...
2025-10-1742 min
Nutrition & Life#250 How to Start Listening To Your Body - Breath Work and Yoga with Joanne CoatesWelcome to another episode of the Nutrition and Life podcast! Today, host Lisa Franz sits down with the inspiring Joanne Coates, a dedicated yoga teacher, breathwork specialist, and former school teacher who shares her journey from burnout to balance (well, kind of!), and gives invaluable tips on tuning into your body, building a purposeful morning routine, and weaving movement, mindfulness, and breath into your daily life.If you’ve ever struggled with slowing down, saying “yes” to self-care, or finding the right style of yoga or movement for you, this episode will give you practical, actionable steps for cr...
2025-10-1441 min
Nutrition & Life#249 Pre-Bed Nutrition and The Best Habits for Body Composition with Dr. Michael OrmsbeeWelcome back to another insightful episode of the Nutrition and Life podcast! Today’s show features renowned scientist, researcher, and Director of Sports Science and Medicine at FSU, Dr. Michael Ormsbee. In this deep-dive conversation, Dr. Ormsbee unpacks common misconceptions around body composition changes, sustainable habits, and the science behind pre-sleep nutrition. If you’ve ever wondered about the truth of eating before bed, how protein timing affects fat loss and muscle gain, or how to form real, lasting changes, this episode is for you!Get ready for expert-backed clarity on everything from metabolism, fat storage, pre-sleep prot...
2025-10-1041 min
Nutrition & Life#248 Creating Success as a Coach and Overcoming Imposter Syndrome with Calvin MastersWelcome back to another episode of the Nutrition and Life Podcast! In today’s inspiring conversation, host Lisa Franz sits down with Calvin Masters an IFBB Pro, passionate online coach, and mindset enthusiast. They dive deep into the world of coaching: breaking into the industry, overcoming imposter syndrome, the essentials of being a truly great coach, and how mindset can make or break your client's journey.Whether you’re a new coach struggling to find your footing, a seasoned trainer looking to boost client results, or someone on their personal fitness journey, this episode packs practical advice, real...
2025-10-0745 min
Nutrition & Life#247 Building a Life & Body You Love: Lessons from Nutritionist Lisa Franz on the Mindset CafeWelcome back to another action-packed episode of the Nutrition and Life podcast! Today, Devan from Mindset Cafe Podcast is joined by our own inspiring host, Lisa Franz nutrition coach, podcast host, digital nomad, and a force for food freedom, healthy habits, and self-empowerment. Dive into an engaging conversation as Lisa shares her personal journey from restrictive diets to living in “the body you love” while pursuing “the life you love.”Lisa unpacks the realities and myths of nutrition and fitness, discussing the importance of nutritional periodization, hormone health, reversing chronic dieting damage, and the need for personalizing your fit...
2025-10-0334 min
Nutrition & Life#246 Five-Minute Workouts and Menopause Fitness: Kerstin Schulze’s Actionable StrategiesWelcome back to another energizing episode of the Nutrition and Life podcast! In this episode, host Lisa Franz sits down with fitness and wellness expert Kerstin Schulze for a deep dive into the science and practicality of lifelong fitness, balanced living, and thriving through every stage of life, especially for women over 40.From Kerstin’s journey as an elite athlete and fitness innovator to actionable solutions for busy schedules, menopause, injury recovery, and having your cake (and eating it, too!), this episode is packed with empowering mindset shifts and realistic tips you can implement right now. Kerstin al...
2025-09-3042 min
Nutrition & Life#245 Hormones, Mindset, and Muscles: Navigating the Fitness World with Renee SchneiderWelcome back to another invigorating episode of the Nutrition and Life podcast! Today’s guest is none other than Renee Schneider, an accomplished coach, bodybuilding competitor, ad agency owner, and cookbook creator joining Lisa to break down the complexities of nutrition, competition prep, hormonal transitions, HRT, and how to truly become your own advocate on your health journey.Whether you’re a seasoned athlete, navigating perimenopause, or a lifestyle client wanting to take the next step, Renee’s blend of hard-earned wisdom and practical coaching tips provides the clarity and inspiration you need. Get ready for an empowe...
2025-09-2641 min
Nutrition & Life#244 Gut Myths: Evidence-based Answers for IBS, Constipation, and Diet Challenges w/ Dasha AgoulnikWelcome to another episode of the Nutrition and Life Podcast! Today’s focus: gut health, functional medicine, and practical nutrition tools with special guest, Dasha Agoulnik. Dasha is a nutrition data scientist, gut health expert, and health liaison who masterfully bridges evidence-based medicine with practical lifestyle strategies. Host Lisa Franz and Dasha cover everything from the differences between IBS, IBD, SIBO, and celiac disease, to constipation hacks, elimination diets, probiotics, and actionable approaches for resilient gut health.Whether you’re struggling with digestive pains, interested in female gut health, or simply seeking to level up your nutrition, this...
2025-09-2339 min
Nutrition & Life#243: Hunger Management and Body Composition Insights with Noelle ShannahanWelcome back to another episode of the Lisa podcast! This week, we have an inspiring conversation with Noelle Shannahan—competitive wellness athlete, coach, and science enthusiast—hosted by Lisa Franz. Noelle opens up about her athletic journey from dance to powerlifting to physique competition, sharing refreshingly honest insights into body image, strength, and the challenges of nutrition and training for women in sport.Join us as we bridge the gap between research and real-life coaching, dive deep into the nuances of the wellness category, and offer practical strategies for hunger management, nutritional periodization, and building a resilient mind...
2025-09-1942 min
Nutrition & Life#242 Why Mindset Matters in Sustainable Weight Loss, with Joe HoyeWelcome to another energizing episode of the Nutrition and Life podcast! In today’s conversation, host Lisa Franz is joined by Joe Hoye, a dynamic nutrition coach and founder of Diet Detox, whose transparent, down-to-earth approach to weight loss, habit change, and mindset transformation has already empowered hundreds of women to build healthier, happier lives.Joe gets candid about the real story behind “detox diets” (hint: it’s the opposite of the quick-fix trends out there), shares his personal journey from gym-shy teen to coach, and explains how he learned the power of trust, mindset shifts, and sustaina...
2025-09-1640 min
Nutrition & Life#241 Beyond Pleasure: Eating for Fuel and Long-Term Health with Tony AndonoffWelcome back to another inspiring episode of the Lisa podcast! In today’s episode, Lisa sits down with the incredible Tony Andonoff—a passionate coach, late-blooming bodybuilder, and advocate for sustainable, lifelong health. If you’ve ever struggled with your relationship to food, building lasting discipline, or finding a coaching approach that works in real life (not just for athletes), this episode is a must-listen.Tony shares his journey to peak physique at age 47, how his family motivated him to lead by example, and why viewing food as fuel—not just pleasure—can be transformative for anyone. Together...
2025-09-1245 min
Nutrition & Life#240 Quantum Brain Health Coaching with Fallon Jordan: Purpose, Gratitude, and Daily Self-CareWelcome to an inspiring episode of the Nutrition and Life podcast! Today, Lisa sits down with brain health and holistic healing expert, Fallon Jordan. Together, they dive deep into the powerful foundations behind our behaviors, practical ways to rewire our lives, and actionable advice to step into your full sovereignty and vitality.Fallon brings her experience as a health coach with Amen Clinics, her expertise in dementia prevention, and a passion for bridging science, energy work, and holistic modalities. Whether you're seeking your purpose, want to heal your relationship with yourself, or are ready to transform your...
2025-09-0942 min
Nutrition & Life#239 Beyond Calories: Perimenopause Weight Loss Expert Kayla JohnsonWelcome back to the Nutrition and Life podcast! In today’s episode, host Lisa Franz is joined by perimenopause and menopause fitness expert Kayla Johnson. Together, they unpack the complex realities of navigating hormonal shifts, evolving nutrition, and sustainable lifestyle strategies for women in midlife. Kayla shares her unique journey from group fitness instructor to a thriving online coach, her hard-learned wisdom around “new battles require new weapons,” and why reframing menopause can empower women to break free from old, unhelpful patterns.Lisa and Kayla get real about weight gain, metabolic slow-down, mental health struggles, and the contro...
2025-09-0545 min
Nutrition & Life#238 Building a New You: Lisa Franz Shares Her Weight Loss Framework Welcome back to another can’t-miss episode of The Nutrition and Life Podcast! We’re thrilled to welcome our host, international nutritional coach, digital nomad, and fitness enthusiast Lisa Franz, who joins Stephan Neff for an enlightening discussion: “The Ultimate Framework to Lose the Weight and Keep it Off.” Lisa shares her incredible journey from active childhood in Germany to university studies in sports science, her transformative experience as a frontline police officer in New Zealand, and how she discovered her true calling helping others unlock sustainable health through nutrition, movement, and mindset. Get practical insights...
2025-09-021h 22
Nutrition & Life#237 Restoring Menstrual and Hormonal Health with Dani SheriffWelcome back to another valuable episode of the Lisa Podcast! In this conversation, host Lisa Franz is joined by Dani Sheriff—founder of the HA Podcast and HA Society, functional nutrition counselor, and renowned “missing period coach.” This episode tackles the surprisingly prevalent issue of hypothalamic amenorrhea (HA), also known as “missing period syndrome,” and uncovers how it impacts both women and those around them.Join Lisa and Dani as they unpack Dani’s personal journey from amateur athlete to period health advocate, the hidden dangers of normalized under-eating and over-exercising, the impact on long-term well-being, and—most important...
2025-08-2946 min
Nutrition & Life#236 Leave Nothing to Chance: John Solleder on Self-Development, Resilience, and Adapting to ChangeWelcome back to another value-packed episode of the Lisa podcast! Today’s guest is business leader, bestselling author, and renowned self-development advocate John Solleder. In this dynamic conversation, John and Lisa Franz dive deep into the power of self-development, resilience through life’s seasons, and what it means to truly build your personal brand. If you’re ready to get inspired by practical strategies for success, entrepreneurial wisdom, and time-tested habits for growth—this episode is for you!Whether you’re curious about pivoting your business in challenging times, developing a winning mindset, or just in need of a motiv...
2025-08-2651 min
Nutrition & Life#235 From Bodybuilding to Holistic Healing: Nicole Trautman on Nourishing Your Mind and BodyWelcome back to another empowering episode of the Lisa podcast! Today, host Lisa Franz is joined by Nicole Trautman, gut health specialist, holistic nutritionist, and founder of Nourish Wellness Coaching. Get ready for a transformative discussion on the intertwined worlds of gut health, nervous system regulation, nutrition, and practical wellness strategies for daily life.Nicole’s journey from bodybuilding to holistic wellness is full of inspiration and hard-earned wisdom. In this episode, she offers actionable techniques for nervous system regulation, the secrets of eating for optimal gut and mental health, real-life breathwork tips, and clear guidance for ba...
2025-08-2240 min
Nutrition & Life#234 Building Lifelong Fitness and Happiness with Daniel YoresWelcome back to another invigorating episode of the Nutrition and Life podcast! This week, Lisa sits down with fitness coach Daniel Yores for a wide-ranging discussion that covers everything from effective training strategies to nutrition, injury management, and staying fit while traveling. Daniel, known for his straightforward and educational approach to coaching, shares candid stories from his own journey, including overcoming recurring injuries—and offers actionable advice for anyone looking to become stronger, happier, and more consistent on their health journey.Whether you’re passionate about fitness or just starting out, you’ll find Daniel’s insights practica...
2025-08-1942 min
Nutrition & Life#233 Practical Tips for H. Pylori, Parasites, and Thyroid with Katie MorraWelcome back to another eye-opening episode of the Nutrition and Life podcast! This week, host Lisa sits down with Katie Morra, renowned functional medicine practitioner, clinical educator, and founder of Gut Honest Truth Academy. Together, they demystify some of the most buzzed-about gut health topics—H. pylori, parasite cleanses, coffee enemas, constipation, seed oils, and thyroid health—offering you real, actionable strategies for feeling your best without all the overwhelm.Whether you’re a coach, health-curious listener, or struggling with digestive woes, this episode is jam-packed with science-backed insights and “aha” moments. Discover the latest practical protocols, the myths...
2025-08-1543 min
Nutrition & Life#232 Dr. Bill Campbell: Does Weight Loss Resistance During The Menopause Transition Exist?Welcome to another empowering episode of the Lisa podcast! Today, Lisa Franz is joined by the renowned Dr. Bill Campbell—exercise scientist, physique researcher, and fat loss expert—for an in-depth exploration of menopause, weight management, and the latest scientific research on the menopause transition. Dr. Campbell pulls back the curtain on his personal journey into menopause research, the impact of hormonal shifts on women's physiology, groundbreaking approaches to overcoming weight loss resistance, and what lifestyle factors really make a difference during this pivotal life stage.Whether you’re a coach, going through the menopause transition yourself, or sim...
2025-08-1250 min
Nutrition & Life#231 Pelvic Floor Health & Strength: Dr. Jessica London on Rehab, Pregnancy, & RecoveryWelcome to another empowering episode of the Nutrition and Life podcast! In this insightful conversation, host Lisa dives deep into pelvic floor health, rehab, and strength training with acclaimed pelvic floor physiotherapist, Dr. Jessica London. Whether you’re a strength training enthusiast, expecting mom, navigating postpartum recovery, or simply seeking a better understanding of your pelvic health, this episode is packed with actionable guidance, real-life stories, and practical tools for optimizing your well-being.Dr. London shares her journey from orthopedics to pelvic health after her own experience with an unplanned C-section, then breaks down the anatomy, function, an...
2025-08-0841 min
Nutrition & Life#230 Moderation, Muscle, and Motivation with Obi ObadikeWelcome to another episode of the Nutrition and Life podcast! In this inspiring conversation, host Lisa dives deep into all things physique, weight loss, and lifelong fitness with acclaimed coach, author, and fitness industry trailblazer Obi Obadike. Obi, known for transforming celebrity physiques and educating the masses through national magazines, TV, and his bestselling book The Cut, unpacks the nuance behind genetic potential, strength training, sustainable nutrition, and building a healthy, lean lifestyle that lasts.Together, Lisa and Obi discuss the realities behind body transformation, the importance of setting realistic goals, busting fitness myths, and the mindset...
2025-08-0544 min
Nutrition & Life#229 Lisa on Mindset, Discipline, & Designing a Life You LoveWelcome back to another inspiring episode of the Lisa podcast! Today, Lisa Franz sits down with Heather Hakes (with guest intro by Zach Couples) to explore intentional living, breaking free from societal norms, and the true power of mindset when it comes to designing a life you love.From Lisa’s personal journey as a digital nomad to deep dives into overcoming limiting beliefs, building lasting habits, and fostering discipline, this conversation is packed with actionable strategies for anyone looking to level up their health, wealth, and relationships. If you’ve ever dreamt of more but felt stuc...
2025-08-0145 min
Nutrition & Life#228 From Disordered Eating Patterns to Building Sustainable Habits with Laurin ConlinWelcome to another inspiring episode of the Nutrition and Life podcast! Today, host Lisa welcomes the multi-talented Laurin Conlin, pro physique coach, educator, and mental health advocate. Prepare for a conversation that goes far beyond body transformations as Laurin shares her unique approach to physique coaching, the integration of food freedom, and her mission to bridge the gap between physical fitness and mental well-being.Laurin opens up about her journey from teenage weight training and overcoming an eating disorder to earning her IFBB Pro Card. She sheds light on how coaching evolved from a passion to a...
2025-07-2946 min
Nutrition & Life#227 Functional Medicine Nutritionist Andrea Nakayama’s Tools for LongevityWelcome back to another deeply insightful episode of the Nutrtion and Life podcast! Today, host Lisa sits down with Andrea Nakayama—a renowned functional medicine nutritionist and founder of the Functional Nutrition Alliance—to explore the transformative world of functional medicine, chronic health challenges, and the art of simplifying complex health decisions for empowered well-being.In this episode, Andrea shares her inspiring journey from book publishing to becoming a leader in the functional nutrition space, spurred by deeply personal experiences. Together, Lisa and Andrea discuss the pitfalls of one-size-fits-all protocols, the true science of longevity, practical ways to m...
2025-07-2547 min
Nutrition & Life#226 Nick Langer on Stress, Hormones, and Breaking Fitness PlateausWelcome to another episode of the Nutrition and Life Podcast! This week, we’re joined by Nick Langer—renowned physique coach, functional health advocate, and founder of BR Physiques. Get ready to rethink everything you know about training, recovery, and reaching your peak physique. Nick and host Lisa embark on a deep dive into why “less is more” when building an elite body, how stress and recovery impact real-world results, the difference between coaching beginners and seasoned competitors, and the overlooked importance of gut and thyroid health. Whether you’re contemplating stepping on stage or simply want to train smarter an...
2025-07-2243 min
Nutrition & Life#225 Navigating Body Image, Competition Prep, and Recovery with Coach Mariah FontanaWelcome back to another empowering episode of the Nutrition and Life podcast! In today’s show, host Lisa sits down with Mariah Fontana—physique coach, bikini competitor, and passionate advocate for women’s health. Together, they unravel some of the most talked-about (and misunderstood) aspects of fitness, nutrition, and physique development, offering a fresh perspective on what it really takes to create a sustainable, healthy, and empowered lifestyle.If you’ve ever struggled with body image, yo-yo dieting, or feeling overwhelmed by “doing it all,” this episode will provide clarity, practical guidance, and a dose of reassurance. Mariah pulls...
2025-07-1839 min
Nutrition & Life#224 RD Colleen Sloan: How To Speak To Your PhysicianWelcome back to another inspiring episode of the Nutrition and Life podcast! In today’s show, host Lisa Franz is joined by Colleen Sloan, a dynamic dietitian, PA, and nutrition coach, for a practical deep-dive into building a healthier relationship with food, navigating clinical nutrition conversations, and letting go of the number on the scale.Colleen shares invaluable expertise about advocating for your health in short clinical appointments, the art of curiosity-driven nutrition counseling, actionable strategies for picky eaters, and the importance of celebrating non-scale victories. Whether you're a provider hoping to connect more deeply with patients or...
2025-07-1543 min
Nutrition & Life#222 High Performance Strategies for Busy Professionals with Mark GrayWelcome back to another powerful episode of the Nutrition and Life podcast! Today, we’re joined by High Performance Coach Mark Gray, who is passionate about transforming everyday lives into pain-free, energized powerhouses. If you’ve ever struggled with back pain, felt overwhelmed by health routines, or wondered how to actually start seeing results in your busy life, this episode is a must-listen.Lisa and Mark dive into the real reasons people get stuck in first gear, the compounding effects of daily habits, and simple, actionable ways to build a body you can truly depend on. With prac...
2025-07-0842 min
Nutrition & Life#221 Mastering Gut Health: Nutrition, Stress, and Lifestyle Tips for Real ResultsWelcome back to the Nutrition and Life Podcast! In today’s episode, Lisa wraps up months of fascinating interviews on one of the most foundational topics in health: gut health. Drawing from expert insights including Lindsay Little, Liz Roman (“the poop queen”), Dominic Kuza, Trey Bruffey, Dane Anderson, and William Grazione, Lisa offers a comprehensive, practical guide to nurturing your gut and, by extension, your entire well-being.If you’ve struggled with chronic digestive issues, stubborn symptoms, or simply want more energy and better mood, this episode serves as your go-to blueprint. From understanding digestion basics to actionab...
2025-07-0436 min
Nutrition & Life#220 Navigating Family, Food, and Fitness with Christian CabaWelcome back to another empowering episode of the Nutrition and Life Podcast podcast! In today’s episode, Lisa sits down with renowned fitness and wellness coach Christian Caba to take a deep dive into sustainable fat loss specifically for busy moms. Christian’s heartfelt mission—born from personal experience supporting his own mother—centers on helping women reclaim confidence, prioritize themselves guilt-free, and break free from unsustainable diet cycles.If you’re a mom (or anyone juggling a hectic life) feeling overwhelmed by endless responsibilities and wellness advice, this episode is packed with practical, no-nonsense strategies: from mindset sh...
2025-07-0140 min
Nutrition & Life#219 Nutrition, Recovery, and Smarter Strength Programs for Women with Ryan JoreWelcome back to another powerful episode of the Nutrition and Life Podcast! Today, our host Lisa sits down with Ryan Jore—a dedicated personal trainer and strength specialist—to unpack the science, myths, and mindset behind efficient strength training, especially for women. Whether you’re just getting started, want to break through training plateaus, or aim for your first unassisted chin-up, this episode is packed with expert advice, real life strategies, and motivating stories guaranteed to inspire your training journey.Ryan opens up about his own journey from skinny high school football player to experienced coach, navigating eating...
2025-06-2738 min
Nutrition & Life#218 Breaking Diet Myths: RD Caroline Piper’s Tips on Sustainable Nutrition, Movement, and MindsetWelcome to another empowering episode of the Nutrition and Life podcast! This week, host Lisa sits down with registered dietitian and weight loss specialist Caroline Piper to unpack the realities of sustainable weight loss and nutrition. In this candid and motivating discussion, Caroline shares her personal journey from unhealthy dieting to becoming a champion for balanced, realistic nutrition. If you’re ready to ditch the extreme diets, banish fear of carbs, and take practical steps toward a healthier you, this episode is packed with actionable insights and relatable stories.From debunking nutrition myths to building confidence through ac...
2025-06-2443 min
Nutrition & Life#217 Tackling Perfectionism, Stress, and Gut Health: Jeffrey Su’s Approach to CoachingWelcome back to another value-packed episode of the Nutrition and Life podcast! Today, Lisa sits down with renowned nutrition, fitness, and business coach Jeffrey Su of First Call Out Fitness for an open-minded discussion on the ever-evolving landscape of health, hormones, gut wellness, and the business of coaching. Whether you're a client, an aspiring coach, or a seasoned professional, this episode is loaded with actionable strategies and mind-shifting perspectives to help fuel your journey.In this episode, Lisa and Jeffrey dive deep into how to prioritize client interventions, handle perfectionism in high-achievers, recognize the subtle impact of...
2025-06-2042 min
Nutrition & Life#216 Manifest Your Dreams: Practical Insights With Caroline de PosadaWelcome back to another inspiring episode of the Nutrition and Life podcast! In this episode titled “Manifesting Bliss, Living with Intention, and The Power of CORE,” Lisa sits down with the vibrant life coach and personal development expert, Caroline de Posada, for a soul-nourishing conversation on living your most aligned and intentional life.Caroline shares transformative principles—from the foundational “CORE” framework (Clarity, Organization, Resilience, Emotional Intelligence) to her “DARE” philosophy (Dream, Act, Release, Enjoy)—and offers practical insights into manifestation, letting go, emotional intelligence, and the pursuit of true inner bliss. Whether you’re at a personal crossroad...
2025-06-1747 min
Nutrition & Life#215 No to Fads, Yes to Structure: Challenging the Fitness Industry’s Illusions with Paulie CampbellWelcome back to the Lisa podcast! In this episode, host Lisa Franz sits down with Paulie Campbell—entrepreneur, fitness coach, former professional bodybuilder, and gym owner—to shed light on the realities of the fitness industry. Paulie pulls back the curtain on what it’s truly like to work in fitness, how to set yourself up as a coach, and how clients can finally experience real success by focusing on fundamentals instead of fads.From business advice for new coaches to actionable strategies for building healthier environments, plus an honest discussion on alcohol and lifestyle habits, this episod...
2025-06-1350 min
Nutrition & Life#214 Unlocking Mobility and Reducing Pain: Zac Cupples’ Holistic Approach to MovementWelcome to another truly insightful episode of the Lisa podcast! Today, host Lisa Franz is joined by renowned physiotherapist, educator, and Human Matrix creator, Zac Cupples. Together, they explore ground-breaking concepts to improve mobility, relieve pain, and optimize movement through foundational elements like breathing, targeted exercise, and practical daily routines.Zac takes us on his journey from competitive sports to expert physiotherapy, sharing transformative tips on breathing for mobility, managing training with pain, unlocking hip internal rotation, and demystifying the split squat. The conversation is packed with actionable advice, myth-busting, and holistic strategies to help listeners train...
2025-06-1039 min
Nutrition & Life#213 Mindset Shifts for Creating Your Ideal Life with Heather HakesWelcome back to another transformative episode of the Nutrition and Life podcast! In today's episode, Lisa sits down with Mindset Coach Heather Hakes for a deep-dive into “becoming the conscious creator of your reality.” Together, they unpack the power of mindset, intuition, and identity—plus share loads of actionable strategies for overcoming perfectionism, indecision, emotional blocks, and self-sabotage.Tune in for practical exercises to break free from autopilot living, step-by-step routines for rewiring your habits, and real client stories that show just how powerful your thoughts and emotional states can be. If you’ve ever felt stuck, struggle...
2025-06-0642 min
Nutrition & Life#212 Managing Hormones, Sleep & Weight in the Menopause TransitionWelcome back to the Nutrition and Life podcast! In today’s insightful episode, Lisa wraps up Menopause Month with a comprehensive overview of the most critical lessons and actionable strategies gathered from last year’s leading experts on menopause, including Dr. Lara Bryden, Jason Theobald, Dane Anderson, Louise Digby, and more.Whether you’re in your thirties looking to prepare, currently navigating perimenopausal symptoms, or well into menopause, this episode delivers a wealth of evidence-based tips covering everything from hormonal shifts to metabolism, weight management, nutrition, exercise, lifestyle adjustments, and mindset. Lisa distills complex science and expert interv...
2025-06-0356 min
Nutrition & Life#211 Mindset, Menopause, and Moving Forward: Nicola Farndell's Five Pillars for Women’s WellbeingWelcome back to another inspiring episode of the Nutrition and Life Podcast! Today, Lisa sits down with the insightful health coach Nicola Farndell, who shares her transformative journey through anxiety, self-doubt, and decades of diet culture to becoming a powerful force in women’s health and menopause coaching.This episode is packed with honest reflections on Nicola’s battle with body image, her reframing of menopause as a new beginning, and her five-pillar approach to health that centers mindset, nutrition, movement, sleep, and stress. Tune in for empowering strategies to build self-worth, practical and sustainable health habits, and...
2025-05-3042 min
Nutrition & Life#210 From PMS to Probiotics: Transforming Women’s Wellbeing with Stefanie AdlerWelcome back to another powerful episode of the Nutrition and Life podcast! Today, Lisa chats with Stefanie Adler, a fertility, hormone, and gut health nutritionist, who is on a mission to empower women with real, personalized health solutions. Stefanie shares her inspiring journey from overcoming childhood gut issues to helping countless women break free from cookie-cutter health advice and truly thrive.In this episode, Stefanie and Lisa dive deep into the vital topics of hormone balance, the real story behind hormonal birth control, how to sync your workouts with your menstrual cycle, and how personalized gut health...
2025-05-2742 min
Nutrition & Life#209 Demystifying Diet and Cancer: Key Insights from Oncology Dietitian Krystle ZunigaWelcome back to another empowering episode of The Nutrition and Life Podcast! This week, Lisa welcomes Dr. Krystle Zuniga—oncology dietitian, Ph.D., and nutrition myth-buster—to dive deep into the vital connection between nutrition, movement, and cancer prevention. Dr. Zuniga brings a science-backed, compassionate approach to fighting cancer at all stages: from prevention, through treatment, and into survivorship.Together, Lisa and Krystle unpack some of the most persistent myths around “cancer-fighting” foods and supplements, strategies for building a diet that supports metabolic health, and the importance of joy and stress management along the journey. Whether you love pra...
2025-05-2343 min
Nutrition & Life#207 The Hidden Power of Pelvic Health: Dr. Fabian’s Tips on Exercise, Intimacy, & RecoveryWelcome back to another insightful episode of the Nutrition and Life podcast! Today, we shine a spotlight on pelvic health—a crucial yet often misunderstood topic that impacts people of all ages and genders. Joining Lisa is Dr. Catrina Fabian, a dedicated pelvic health physiotherapist, who demystifies everything from the anatomy of the pelvic floor, best practices for abdominal health, actionable tips for preventing and managing leakage, to empowering advice for new mothers and athletes alike.Dr. Fabian brings warmth, expertise, and a wealth of practical strategies for maintaining pelvic health, conquering common issues like incontinence, and en...
2025-05-1639 min
Nutrition & Life#206 Brain Health for Women: Menopause, Nutrition, & Preventing Cognitive Decline with Barbie BoulesWelcome back to another dynamic episode of the Nutrition and Life podcast! In today’s episode, Lisa is joined by the amazing Barbie Boules—also known as the Cognition Dietitian. With over 25 years of experience specializing in menopause, cardiometabolic health, and cognitive wellness, Barbie brings a science-meets-practicality approach to midlife health, especially for women navigating perimenopause and beyond.From unraveling the mysteries behind menopausal brain changes to actionable strategies for reducing dementia risk, Barbie delivers both heartfelt and expert insights. Expect practical advice on fitness, nutrition, cognitive reserve—and a hefty dose of hope for reclaiming your health...
2025-05-1340 min
Nutrition & Life#205 Beyond Dieting: Garrett Serd’s Approach to Maintaining Weight Loss with ScienceWelcome back to another empowering episode of the Nutrition and Life podcast! This week, host Lisa sits down with Garrett Serd, accomplished dietitian and the visionary behind Tandem Nutrition, for a candid deep-dive on one of the most misunderstood and neglected aspects of successful weight management: what happens after the diet.If you’ve ever struggled with keeping the weight off or felt nervous about increasing calories post-diet, you’ll find Garrett’s wealth of experience and practical strategies invaluable. From the science behind restoring your metabolic rate and smart reverse dieting methods to the psychological hurdles many f...
2025-05-0940 min
Nutrition & Life#202 Overcoming Exercise Resistance: David Amerland’s Simple Habits for Sustainable FitnessWelcome to another thought-provoking episode of the Lisa podcast! Today, we’re joined by the brilliant David Amerland—author, lifelong athlete, and martial artist—to explore the philosophy of sustainable fitness and building health that truly lasts. Whether you’re struggling to make exercise a regular habit, want to understand the true “paradox of fitness,” or are curious about how physical health, brain well-being, and emotional resilience intertwine, this episode is packed with actionable insights and deep wisdom.David shares stories from his own decades-long fitness journey, the science-backed strategies behind his new book “Built to Last,” and his unique p...
2025-04-2946 min
Nutrition & Life#201 Simplifying Health: Gut Healing, Stress, and Progress with Trey BruffeyWelcome back to another empowering episode of the Lisa Podcast! Today’s guest is Trey Bruffey – a strength coach, founder of Be Opposite Training & Nutrition, and a dedicated advocate for bringing simplicity, sustainability, and a personalized approach back into fitness and health coaching.In this episode, Trey and Lisa dive deep into the pitfalls of overcomplicating health and nutrition, why foundational habits will always trump shiny trends, and how self-care—yes, the real kind!—plays a crucial role in wellness. Trey’s story, personal coaching philosophy, and no-nonsense tips will help you cut through the noise and find what...
2025-04-2542 min
Nutrition & Life#200 Stress, Blood Work, and Pursuing Sustainable Goals with Austin StoutWelcome back to another eye-opening episode of the Lisa podcast! In today’s conversation, host Lisa Franz sits down with Austin Stout—respected coach, educator, and founder of Integrated Muscle and Health. Austin pulls back the curtain on the dynamic and psychological processes behind modern coaching, highlighting the pitfalls of cookie-cutter protocols and the true meaning of an integrated approach to both physique enhancement and health.Whether you’re a coach, athlete, or anyone enthusiastic about health optimization, this episode brims with nuanced insights. Lisa and Austin dig deep into the myths surrounding bloodwork, unravel the importance of foo...
2025-04-2247 min
Nutrition & Life#199 Building Strength on a Budget: Practical Food and Fitness Tips from Gerald ErnatWelcome back to another insightful episode of the Nutrition and Life podcast! This week, host Lisa Franz sits down with Gerald Ernat, accomplished sports dietitian and RP Strength coach, to discuss everything from the science of electrolyte supplementation and busting protein myths, to practical grocery shopping tips, nutrition for the military, and how to tailor your training for maximum results.Gerald shares his personal journey from overcoming unhealthy habits to becoming an expert in sports nutrition, sheds light on debunking common misconceptions about hormones in meat and eggs, explores individualized nutrition strategies for athletes and everyday people...
2025-04-1841 min
Nutrition & Life#193 Navigating Hormonal Changes in (Peri-) Menopause: Louise Digby's Tips for Lasting Weight LossWelcome back to another insightful episode of the Nutrition and Life podcast! Today, we delve into the fascinating world of metabolism and hormones, addressing some of the biggest challenges women face during midlife. Our exceptional guest, Louise Digby, a seasoned women's weight loss coach and metabolism expert, joins us to share her invaluable insights.Explore the intricate connections between hormones, metabolism, and weight gain, particularly during perimenopause and menopause. Louise brings her wealth of experience to help demystify the relationship between nutrition, toxic load, and exercise in managing weight and boosting metabolic health. With practical tips and...
2025-03-2840 min
Nutrition & Life#192 Unpacking Fitness Fads: Nutrition and Exercise Truths with Geoffrey Verity SchofieldWelcome back to another engaging episode of the Nutrition and Life podcast with host Lisa Franz! In this episode, Lisa is joined by fitness trainer and coach, Geoffrey Verity Schofield, who shares his journey from an English teacher in China to a passionate fitness professional. Get ready to unpack some myths, explore balanced approaches to diet, and dive deep into the world of muscle building. Geoffrey shares valuable insights into sustainable training practices, dispels extreme diet trends, and emphasizes the importance of finding joy and personalization in fitness routines. Whether you're a fitness enthusiast or just starting...
2025-03-2540 min
Nutrition & Life#182 From Police Officer to Nutrition Coach: A Path to Global Wellness It's the reverse card! Lisa is Interviewed by Gary Scott from "What if I could" podcast. Lisa shares her inspiring story from being a police officer in New Zealand to becoming a digital nomad, traveling to over 53 countries and counting. Her experiences highlight the beauty of pursuing a life aligned with personal passions and the power of asking, "What if I could?" This episode is packed with actionable insights for moving towards a joyful and contented life. Sit back, relax, and get ready for a conversation filled with expert advice, introspective discussions, and motivating tips...
2025-02-181h 15
Nutrition & LifeNutrivore Principles: Building a Sustainable and Joyful Diet with Dr. BallantyneWelcome back to another captivating episode of the Nutrition and Life podcast! This week, our host Lisa Franz is joined by the remarkable Dr. Sarah Ballantyne, a renowned science communicator and author of the New York Times bestselling book, "Nutrivore, The Radical New Science for Getting the Nutrients You Need from the Food That You Eat". In this enlightening conversation, we delve into the key principles of immune health, metabolic health, and gut health. Dr. Ballantyne shares her personal health journey and the inspirations behind her company, Nutrivore. Discover her philosophy of getting all essential nutrients from...
2025-02-1451 min
Nutrition & LifeMetabolic Flexibility, HRV & Longevity Benefits with Dr. T Mike NelsonIn this enlightening episode of the Nutrition and Life podcast, host Lisa Franz welcomes Dr. Mike Nelson, an expert in metabolic flexibility, heart rate variability, and overall longevity. Listening to Dr. Mike share his journey, which began with lifting weights in college and evolved through extensive studies in physiology and engineering, sets the stage for a fascinating discussion. He offers a deep dive into heart rate variability (HRV) as a marker of health and its connection to longevity, emphasizing the importance of understanding how HRV reflects our body's response to stress. As the chat progresses, Dr. Mike...
2025-02-0751 min
Nutrition & LifeAchieving Long-Term Fat Loss with Team BioLayne’s David MathasIn this episode of the Nutrition and Life podcast, host Lisa Franz sits down with David Mathas, a seasoned coach from Team BioLayne, to explore his fascinating journey and insights into coaching, sustainable fat loss, and personal development. David shares his experience as an army combat medic and how he leveraged his GI Bill to pursue advanced studies in nutrition and exercise science at the University of South Florida. He credits his mentorship under notable figures like Dr. Bill Campbell and Layne Norton for shaping his career and coaching philosophy.Throughout their conversation, David emphasizes the importance...
2025-02-0445 min
Nutrition & LifeLeadership and Personal Growth: Amy Chambers on Virtues and HabitsWelcome back to the Nutrition and Life podcast with your host Lisa Franz. In today's episode, Lisa sits down with Amy Chambers, a renowned executive coach, leadership consultant, speaker, and author of two Amazon best-sellers: "The 7 Virtues of Exceptional Leaders" and "The 6 Habits of Powerful People." Lisa and Amy dive into Amy's career journey from working in financial services to becoming a full-time coach dedicated to helping individuals enhance their mindset, habits, and overall success. The discussion covers Amy's motivations behind writing her seminal books and elaborates on some key principles from "The 6 Habits of Powerful People."...
2025-01-3044 min
Nutrition & LifeMastering Emotional Eating: Jeb Stuart Johnston on Rituals, Stress Management, and Self-AwarenessWelcome to another episode of the Nutrition and Life Podcast! Today, our host Lisa Franz sits down with Jeb Stuart Johnston, a multifaceted Health and Wellness Coach and founder of "Food on the Mind." With an eclectic background ranging from opera singing to fitness training, Johnston brings a wealth of knowledge on emotional eating, health, and well-being. In this engaging episode, he delves deep into the importance of daily rituals over rigid rules, the significance of living in the present moment, and how flexible goal-setting can lead to sustainable wellness. Johnston also explores the impact of cultural...
2025-01-2147 min
Nutrition & LifeFunctional Health Tips with Dr. Maria Azizian: Hydration, Vitamin D, and Nutrient NeedsWelcome back to another enlightening episode of the Nutrition and Life Podcast! Today, our host Lisa Franz dives deep into the world of functional medicine with the renowned Dr. Maria Azizian. In this episode, Dr. Azizian shares her expert insights into the benefits of reducing gluten intake, even if you don't have sensitivities, and the personalized approach that sets functional medicine apart. We'll explore the surprising ways familiar foods can affect our health, how stress and fast eating undermine digestion, and why mindful eating is essential for well-being. Dr. Azizian also discusses the significant connections between digestive...
2025-01-1645 min
Nutrition & LifeRestoring Hormonal Balance for Women's Health with Expert William GrazioneWelcome to this episode of The Nutrition and Life Podcast, where host Lisa Franz is joined by William Grazione, head coach of The Educated Dieter. William, a professional natural bodybuilder with a deep passion for health and fitness, shares his compelling journey from growing up in an overweight family to achieving professional bodybuilding status and eventually shifting his focus to functional medicine. In today's episode, William dives into his expertise on fat loss, muscle gain, and overall functional health. He discusses the critical balance between aesthetics and holistic well-being, touching on the detrimental effects of extreme dieting...
2025-01-0244 min
Nutrition & LifeDr. Lara Briden on Perimenopause: Hormonal Changes, Stress, and SolutionsWelcome to this episode of the Nutrition and Life Podcast! Today, we're thrilled to have Dr. Lara Briden, a renowned naturopathic doctor and acclaimed author, with us. Lara joins Lisa Franz to debunk common misconceptions about women's health, specifically focusing on menstrual cycles, perimenopause, and metabolic health. We'll dive into the importance of regular ovulation for overall wellness, the challenges and transitions of perimenopause, and practical strategies to manage symptoms like insulin resistance, brain fog, and weight gain. Lara also shares valuable insights from her books, including tips on diet, lifestyle, and supplements to support cognitive and...
2024-12-0646 min
Nutrition & LifeMastering Protein Intake: Alan Aragon on Building Muscle and Balancing Diet ChoicesWelcome to another exciting episode of The Nutrition and Life Podcast, where host Lisa Franz delves into the world of nutrition and fitness with the industry's most knowledgeable minds. Today's episode, featuring special guest Alan Aragon, is a must-listen for anyone curious about evidence-based nutrition and optimizing their health. Alan Aragon, a pioneer in the evidence-based movement in fitness, brings over three decades of experience to our conversation. From personal training and nutritional counseling to research and education, Alan's vast knowledge covers every facet of health and fitness. He's also the founder of the Alan Aragon Research...
2024-11-1949 min
Nutrition & LifeStress, Emotions, and Weight Loss: Exploring EBT with Dr. Laurel MellinWelcome to another episode of The Nutrition and Life Podcast! Today, we're thrilled to have Dr. Laurel Mellin, an esteemed health psychologist and expert in neuroplasticity, with us. Dr. Mellin will share her groundbreaking work on Emotional Brain Training (EBT), a transformative method that addresses the unconscious brain circuits influencing behaviors like overeating. We'll explore how EBT's focus on emotional expression and self-love can lead to sustainable weight loss and improved well-being without the dependency on drugs or traditional diets. Lisa Franz, our host, delves into Mellin's journey from a nutritionist to an expert in emotional health...
2024-11-1544 min
Nutrition & LifeGut Health and Hypertrophy Insights: Dominic Kuza's ApproachWelcome back to another exciting episode of the Nutrition and Life podcast with your host, Lisa Franz. Today, we're thrilled to be joined by Dominic Kuza, a coach, educator, and product developer for Revive, Raw, and Relive. In this episode, we dive into the intricacies of training intensity and failure, with Dominic sharing his insights on Reps In Reserve (RIR) and the effective use of drop sets, rest pauses, and supersets for beginners. We'll explore the complexities of hypertrophy, discussing the benefits of training to near failure, and compare various rep ranges. On the nutrition front, Dominic...
2024-11-1239 min
Nutrition & LifeRealistic Fitness Goals: Pam Greshock on Consistency, Coaching, and Family SupportWelcome to another enriching episode of The Nutrition and Life Podcast, the podcast where we explore the intersection of fitness, nutrition, and personal well-being. I'm your host, Lisa Franz, and today I have the pleasure of speaking with Pam Greshock, a seasoned fitness trainer and co-owner of a CrossFit gym. With over 25 years in the fitness industry, Pam brings invaluable insights on structured workouts, goal setting, and creating a balanced lifestyle. In this episode, Pam shares her personal experiences navigating middle age, managing symptoms like joint pain and brain fog, and the importance of focusing on foundational...
2024-11-0847 min
Nutrition & LifeEvidence-Based Training Approaches with Dr. Jordan Feigenbaum (Barbell Medicine)Welcome back to another episode of The Nutrition and Life Podcast, where we explore the intersection of fitness, wellness, and peak performance. I'm your host, Lisa Franz, and today we have an inspiring and informative guest joining us—Dr. Jordan Feigenbaum, a doctor, coach, and co-owner of Barbell Medicine.In this episode, Dr. Feigenbaum shares invaluable insights on injury recovery, emphasizing the importance of adjusting training velocities and finding a balanced "entry point" back to unrestricted movement. We delve into his personal experiences with overcoming injuries and common recovery mistakes to avoid. We also tackle the significance of...
2024-11-0549 min
Nutrition & LifeStrategic Eating for Fat Loss: Balancing Meals, Stress, and Sleep with Jeff HoehnWelcome to another insightful episode of The Nutrition and Life Podcast! Today, our host Lisa Franz sits down with Jeff Hoehn, a dedicated fitness coach and host of the "Mind Muscle Connection" podcast. Together, they delve deep into the nuances of managing diet, hunger, and overall well-being, especially for those on a fat loss journey. Jeff shares his personal struggles with gut health, revealing why he had to ditch chewing gum entirely. They discuss the critical balance between food volume and calorie intake, highlighting common mistakes in nutrition tracking that often hinder fat loss, like misjudging snacks, cooking sprays...
2024-10-2554 min
Nutrition & LifeTransforming Fitness Over 40: Hailey Babcock's Strength Training and Nutrition InsightsWelcome back to the Nutrition and Life Podcast! In today's episode, we have the pleasure of hosting Hailey Babcock, a remarkable fitness and nutrition expert who specializes in empowering women over 40 to thrive in their health journeys. Hailey shares her inspiring story of transitioning from a high school cheerleader and gymnast to a dedicated strength trainer and Ironman triathlete. We dive deep into the challenges and triumphs she faced, including her knee surgery in 2019 that fueled her shift to strength training, her impactful Instagram journey during the pandemic, and her collaborations with notable figures like Stacey Sims....
2024-10-1141 min
Nutrition & LifeBeyond Generic Programs: Alex Bush on Individualized Training and NutritionLisa Franz welcomes listeners to another enlightening episode of the Nutrition and Life podcast, featuring Alex Bush—an accomplished coach, co-founder of Physique Development, and podcast host. Today’s discussion dives into Alex’s extensive experience in muscle development and personalized coaching. In this episode, Alex shares insights from his 18-part muscle series, co-created with his wife, Sue, which breaks down muscle anatomy, function, and includes detailed cheat sheets for subscribers. He offers invaluable training tips for effectively targeting lats and recommends the best equipment for enhancing exercise efficacy. Listeners will also explore Alex's journey—from his...
2024-09-2044 min
Nutrition & LifeProtein Recommendation Misconceptions and More with Dr. Allan BaconWelcome to another insightful episode of The Nutrition and Life Podcast, where our host, Lisa Franz, dives deep into fitness, nutrition, and wellness with Dr. Allan Bacon. So, sit back, relax, and get ready to enhance your health and fitness approach with this enriching conversation. Let's jump in! *Slight correction: Dr. Allan Bacon mentioned resting metabolic rate doesn't begin to drop until age 60. The rate it which it decreases is 0.7%, not 0.1% as initially mentioned in the podcast.Timestamp Overview: - [00:00] - Introduction - [02:30]- Importance of Rest Days for Muscle Recovery...
2024-08-231h 13
Nutrition & LifeBalancing Strength, Nutrition, and Life with Stephanie Sanzo and Jamie BissetWelcome to another empowering episode of the Nutrition and Life podcast! Today, we are joined by two incredible fitness personalities—Stephanie Sanzo, a distinguished fitness model and trainer, and her partner in business and life, Jamie Bisset. Together, they’ve crafted the revolutionary training app, Lift It, which has transformed countless fitness journeys by offering flexible and personalized dynamic programs. In this episode, we delve into Stephanie's unique approach to training that combines powerlifting and bodybuilding for optimum strength and physique. Discover how she navigates her unpredictable schedule and the holistic health practices that keep her balanced. Jamie introduces us t...
2024-08-1646 min
Nutrition & LifePeptides, Hormones, and Natural Health: A Conversation with Dr. Eric FeteWelcome back to another enlightening episode of "Lisa," where we dive deep into the world of health and wellness to help you live your best life. I'm your host, Lisa Franz, and today we have a fascinating discussion lined up with our special guest, Dr. Eric Fete. Dr. Fete is a seasoned fitness physician and the owner of Primex, who transitioned from emergency medicine to the realm of preventive health, focusing on hormone optimization, peptide therapy, and natural living.
In this episode, we'll explore the remarkable benefits of oral estradiol in preventing heart problems and reducing risks of cardiovascular diseases...
2024-07-2649 min
Nutrition & LifeSue Bush On The Transformative Power Of Setting Health & Fitness GoalsWelcome to another exciting episode of the Nutrition and Life podcast! In today's episode, our host Lisa Franz sits down with the inspiring Sue Bush, co-owner of Physique Development. Sue opens up about her personal journey with weight, body image, and mental health, offering invaluable insights into the complex relationship between the scale, emotions, and overall well-being.
Together, Lisa and Sue explore the impact of sleep, stress, and meal timing on weight, and the importance of adjusting behaviors rather than letting the scale dictate emotions. Sue shares the transformative power of gaining knowledge, finding workout partners, and setting personalized health...
2024-07-1955 min
Nutrition & LifeSeven Strategies to Overcome an All-Or-Nothing Food MindsetWelcome back to the Nutrition and Life podcast with your host, Lisa Franz! In today's episode, titled "Seven Strategies to Overcome an All-Or-Nothing Food Mindset," Lisa shares her recent travels from Colombia to Mexico and her plans to return to Colombia. She dives into her personal experiences with food and exercise in Mexico, expressing her enthusiasm for the local gym facilities.
Lisa delves into seven insightful strategies to help you avoid the all-or-nothing mindset when it comes to food. She highlights the importance of savoring delicious foods without overeating, the benefits of sharing meals, and the significance of declining ordinary...
2024-07-0532 min
Nutrition & LifeMaster Your Diet Mindset with Kasey Jo OrvidasWelcome to this insightful episode of the Nutrition and Life podcast! Today, we're thrilled to have Kasey Jo Orvidas, a distinguished expert in mindset science and behavior change, joining host Lisa Franz. Kasey Jo dives deep into the importance of being mindful of our thoughts and feelings, especially in situations that trigger negativity. She shares practical tips on how to shift from a fixed to a growth mindset, highlighting that consistent practice can lead to more natural and positive thought patterns.
Together, Lisa and Kasey Jo explore the intricacies of self-sabotage, decision-making around food, and the role of effective communication...
2024-06-2840 min
Nutrition & LifeThe Carb Myth: Dr. Bill Campbell's High Carb Experiment and Sustainable Weight Loss StrategiesIn this episode of the Nutrition and Life podcast, host Lisa Franz interviews Dr. Bill Campbell, an exercise science professor who shifted from a marketing career to focus on exercise science and nutrition. Campbell runs the Performance and Physique Enhancement Lab, aiming to help people optimize their physiques sustainably. They discuss his 18-month high-carb experiment which challenged the belief that carbs impede weight loss. He also explains his research service summarizing articles for coaches and fitness professionals.
Bill touches on his approach to dieting, including refeed days and diet breaks, which incorporate psychological benefits and muscle preservation during weight loss...
2024-06-2147 min
Nutrition & LifeRelieving Sciatic Nerve Pain: Insights from Megan Dahlman on Core Strength and PostureIn this episode of the Nutrition and Life podcast, Lisa talks with personal trainer and nutrition coach Megan Dahlman about addressing back and hip pain, particularly sciatic nerve issues caused by tight hips and misaligned lumbar spines. They emphasize the importance of proper posture, core strength, and flexibility to alleviate and prevent pain. Megan introduces her 3-path formula for pain relief, discusses the importance of muscle tone around joints, and promotes her free 5-day core guide. They also highlight the necessity of proper exercise form, mindful training, and starting with bodyweight exercises to build a solid foundation. The episode underscores...
2024-06-1445 min
Nutrition & LifeCrafting a Fulfilling Life: Clarity, Happiness, and Purpose with Host Lisa FranzWelcome back to another thought-provoking episode of the Nutrition and Life podcast! In today's episode we're diving deep into the art of constructing a life that truly resonates with your aspirations and values. Host Lisa Franz brings you an insightful dialogue about the nuances of personal development, happiness, and living deliberately.
2024-06-0737 min
Nutrition & LifeDeep Dive into Thyroid Function and Health with Calvin SchellerWelcome to another episode of The Nutrition and Life Podcast, where we explore the intricate workings of the human body and the crucial role of the thyroid gland. In today's episode titled "Thyroid Deep Dive," host Lisa Franz sits down with thyroid expert Calvin Scheller to unravel the complexities of thyroid hormones and their far-reaching impacts on our health.
2024-05-3148 min
2024-04-2646 min
Nutrition & LifeWho is Lisa? Dieting History, Training, Goals and MoreIn this week's episode you can get to know me a little better - my dieting history, training experience, goals for this year and more!
2023-01-2729 min