Shows
Nutrition & Life#232 Dr. Bill Campbell: Does Weight Loss Resistance During The Menopause Transition Exist?Welcome to another empowering episode of the Lisa podcast! Today, Lisa Franz is joined by the renowned Dr. Bill Campbell—exercise scientist, physique researcher, and fat loss expert—for an in-depth exploration of menopause, weight management, and the latest scientific research on the menopause transition. Dr. Campbell pulls back the curtain on his personal journey into menopause research, the impact of hormonal shifts on women's physiology, groundbreaking approaches to overcoming weight loss resistance, and what lifestyle factors really make a difference during this pivotal life stage.Whether you’re a coach, going through the menopause transition yourself, or sim...2025-08-1250 min
Nutrition & Life#231 Pelvic Floor Health & Strength: Dr. Jessica London on Rehab, Pregnancy, & RecoveryWelcome to another empowering episode of the Nutrition and Life podcast! In this insightful conversation, host Lisa dives deep into pelvic floor health, rehab, and strength training with acclaimed pelvic floor physiotherapist, Dr. Jessica London. Whether you’re a strength training enthusiast, expecting mom, navigating postpartum recovery, or simply seeking a better understanding of your pelvic health, this episode is packed with actionable guidance, real-life stories, and practical tools for optimizing your well-being.Dr. London shares her journey from orthopedics to pelvic health after her own experience with an unplanned C-section, then breaks down the anatomy, function, an...2025-08-0841 min
Nutrition & Life#230 Moderation, Muscle, and Motivation with Obi ObadikeWelcome to another episode of the Nutrition and Life podcast! In this inspiring conversation, host Lisa dives deep into all things physique, weight loss, and lifelong fitness with acclaimed coach, author, and fitness industry trailblazer Obi Obadike. Obi, known for transforming celebrity physiques and educating the masses through national magazines, TV, and his bestselling book The Cut, unpacks the nuance behind genetic potential, strength training, sustainable nutrition, and building a healthy, lean lifestyle that lasts.Together, Lisa and Obi discuss the realities behind body transformation, the importance of setting realistic goals, busting fitness myths, and the mindset...2025-08-0544 min
Through the FireThrough the Fire #55 - Nutrition and Fitness Coach, Lisa FranzLisa Franz has a M.Sc. in Exercise Science, Health Promotion and Nutrition. She is the owner and head coach at Nutrition Coaching and Life and host of the Nutrition and Life Podcast.After struggling through various diets herself, Lisa learned about the evidence-based ways to change weight and body composition and has been fascinated with nutrition and building muscle ever since. Especially as a digital nomad (originally from Germany, currently residing in Bolivia) and someone who loves to travel and explore (53 countries and counting), she feels like the right knowledge when it comes to nutrition an...2025-08-0452 min
Nutrition & Life#229 Lisa on Mindset, Discipline, & Designing a Life You LoveWelcome back to another inspiring episode of the Lisa podcast! Today, Lisa Franz sits down with Heather Hakes (with guest intro by Zach Couples) to explore intentional living, breaking free from societal norms, and the true power of mindset when it comes to designing a life you love.From Lisa’s personal journey as a digital nomad to deep dives into overcoming limiting beliefs, building lasting habits, and fostering discipline, this conversation is packed with actionable strategies for anyone looking to level up their health, wealth, and relationships. If you’ve ever dreamt of more but felt stuc...2025-08-0145 min
Nutrition & Life#228 From Disordered Eating Patterns to Building Sustainable Habits with Laurin ConlinWelcome to another inspiring episode of the Nutrition and Life podcast! Today, host Lisa welcomes the multi-talented Laurin Conlin, pro physique coach, educator, and mental health advocate. Prepare for a conversation that goes far beyond body transformations as Laurin shares her unique approach to physique coaching, the integration of food freedom, and her mission to bridge the gap between physical fitness and mental well-being.Laurin opens up about her journey from teenage weight training and overcoming an eating disorder to earning her IFBB Pro Card. She sheds light on how coaching evolved from a passion to a...2025-07-2946 min
Nutrition & Life#227 Functional Medicine Nutritionist Andrea Nakayama’s Tools for LongevityWelcome back to another deeply insightful episode of the Nutrtion and Life podcast! Today, host Lisa sits down with Andrea Nakayama—a renowned functional medicine nutritionist and founder of the Functional Nutrition Alliance—to explore the transformative world of functional medicine, chronic health challenges, and the art of simplifying complex health decisions for empowered well-being.In this episode, Andrea shares her inspiring journey from book publishing to becoming a leader in the functional nutrition space, spurred by deeply personal experiences. Together, Lisa and Andrea discuss the pitfalls of one-size-fits-all protocols, the true science of longevity, practical ways to m...2025-07-2547 min
Nutrition & Life#226 Nick Langer on Stress, Hormones, and Breaking Fitness PlateausWelcome to another episode of the Nutrition and Life Podcast! This week, we’re joined by Nick Langer—renowned physique coach, functional health advocate, and founder of BR Physiques. Get ready to rethink everything you know about training, recovery, and reaching your peak physique. Nick and host Lisa embark on a deep dive into why “less is more” when building an elite body, how stress and recovery impact real-world results, the difference between coaching beginners and seasoned competitors, and the overlooked importance of gut and thyroid health. Whether you’re contemplating stepping on stage or simply want to train smarter an...2025-07-2243 min
Nutrition & Life#225 Navigating Body Image, Competition Prep, and Recovery with Coach Mariah FontanaWelcome back to another empowering episode of the Nutrition and Life podcast! In today’s show, host Lisa sits down with Mariah Fontana—physique coach, bikini competitor, and passionate advocate for women’s health. Together, they unravel some of the most talked-about (and misunderstood) aspects of fitness, nutrition, and physique development, offering a fresh perspective on what it really takes to create a sustainable, healthy, and empowered lifestyle.If you’ve ever struggled with body image, yo-yo dieting, or feeling overwhelmed by “doing it all,” this episode will provide clarity, practical guidance, and a dose of reassurance. Mariah pulls...2025-07-1839 min
Nutrition & Life#224 RD Colleen Sloan: How To Speak To Your PhysicianWelcome back to another inspiring episode of the Nutrition and Life podcast! In today’s show, host Lisa Franz is joined by Colleen Sloan, a dynamic dietitian, PA, and nutrition coach, for a practical deep-dive into building a healthier relationship with food, navigating clinical nutrition conversations, and letting go of the number on the scale.Colleen shares invaluable expertise about advocating for your health in short clinical appointments, the art of curiosity-driven nutrition counseling, actionable strategies for picky eaters, and the importance of celebrating non-scale victories. Whether you're a provider hoping to connect more deeply with patients or...2025-07-1543 min
Nutrition & Life#223 Taking Charge of Your Health: Fitness, Nutrition, and Mindset with Dr. Derek AlessiWelcome back to another transformative episode of the Nutrition and Life podcast! Today, we're excited to bring you an inspiring and information-packed interview with Dr. Derek Alessi, PhD—health professional, founder of Strength Genesis, and advocate for practical, sustainable fitness and nutrition strategies for everyone, at any age.In this episode, Dr. Derek dives into the origins of Strength Genesis and his mission to create supplements and products—like the now-famous Australian macadamia nut oil—using only the highest quality, sustainable ingredients. We explore the science and practicality behind choosing the right cooking oils, the often-neglected dangers of pla...2025-07-1141 min
Nutrition & Life#222 High Performance Strategies for Busy Professionals with Mark GrayWelcome back to another powerful episode of the Nutrition and Life podcast! Today, we’re joined by High Performance Coach Mark Gray, who is passionate about transforming everyday lives into pain-free, energized powerhouses. If you’ve ever struggled with back pain, felt overwhelmed by health routines, or wondered how to actually start seeing results in your busy life, this episode is a must-listen.Lisa and Mark dive into the real reasons people get stuck in first gear, the compounding effects of daily habits, and simple, actionable ways to build a body you can truly depend on. With prac...2025-07-0842 min
Nutrition & Life#221 Mastering Gut Health: Nutrition, Stress, and Lifestyle Tips for Real ResultsWelcome back to the Nutrition and Life Podcast! In today’s episode, Lisa wraps up months of fascinating interviews on one of the most foundational topics in health: gut health. Drawing from expert insights including Lindsay Little, Liz Roman (“the poop queen”), Dominic Kuza, Trey Bruffey, Dane Anderson, and William Grazione, Lisa offers a comprehensive, practical guide to nurturing your gut and, by extension, your entire well-being.If you’ve struggled with chronic digestive issues, stubborn symptoms, or simply want more energy and better mood, this episode serves as your go-to blueprint. From understanding digestion basics to actionab...2025-07-0436 min
Nutrition & Life#220 Navigating Family, Food, and Fitness with Christian CabaWelcome back to another empowering episode of the Nutrition and Life Podcast podcast! In today’s episode, Lisa sits down with renowned fitness and wellness coach Christian Caba to take a deep dive into sustainable fat loss specifically for busy moms. Christian’s heartfelt mission—born from personal experience supporting his own mother—centers on helping women reclaim confidence, prioritize themselves guilt-free, and break free from unsustainable diet cycles.If you’re a mom (or anyone juggling a hectic life) feeling overwhelmed by endless responsibilities and wellness advice, this episode is packed with practical, no-nonsense strategies: from mindset sh...2025-07-0140 min
Nutrition & Life#219 Nutrition, Recovery, and Smarter Strength Programs for Women with Ryan JoreWelcome back to another powerful episode of the Nutrition and Life Podcast! Today, our host Lisa sits down with Ryan Jore—a dedicated personal trainer and strength specialist—to unpack the science, myths, and mindset behind efficient strength training, especially for women. Whether you’re just getting started, want to break through training plateaus, or aim for your first unassisted chin-up, this episode is packed with expert advice, real life strategies, and motivating stories guaranteed to inspire your training journey.Ryan opens up about his own journey from skinny high school football player to experienced coach, navigating eating...2025-06-2738 min
Nutrition & Life#218 Breaking Diet Myths: RD Caroline Piper’s Tips on Sustainable Nutrition, Movement, and MindsetWelcome to another empowering episode of the Nutrition and Life podcast! This week, host Lisa sits down with registered dietitian and weight loss specialist Caroline Piper to unpack the realities of sustainable weight loss and nutrition. In this candid and motivating discussion, Caroline shares her personal journey from unhealthy dieting to becoming a champion for balanced, realistic nutrition. If you’re ready to ditch the extreme diets, banish fear of carbs, and take practical steps toward a healthier you, this episode is packed with actionable insights and relatable stories.From debunking nutrition myths to building confidence through ac...2025-06-2443 min
Nutrition & Life#217 Tackling Perfectionism, Stress, and Gut Health: Jeffrey Su’s Approach to CoachingWelcome back to another value-packed episode of the Nutrition and Life podcast! Today, Lisa sits down with renowned nutrition, fitness, and business coach Jeffrey Su of First Call Out Fitness for an open-minded discussion on the ever-evolving landscape of health, hormones, gut wellness, and the business of coaching. Whether you're a client, an aspiring coach, or a seasoned professional, this episode is loaded with actionable strategies and mind-shifting perspectives to help fuel your journey.In this episode, Lisa and Jeffrey dive deep into how to prioritize client interventions, handle perfectionism in high-achievers, recognize the subtle impact of...2025-06-2042 min
Nutrition & Life#216 Manifest Your Dreams: Practical Insights With Caroline de PosadaWelcome back to another inspiring episode of the Nutrition and Life podcast! In this episode titled “Manifesting Bliss, Living with Intention, and The Power of CORE,” Lisa sits down with the vibrant life coach and personal development expert, Caroline de Posada, for a soul-nourishing conversation on living your most aligned and intentional life.Caroline shares transformative principles—from the foundational “CORE” framework (Clarity, Organization, Resilience, Emotional Intelligence) to her “DARE” philosophy (Dream, Act, Release, Enjoy)—and offers practical insights into manifestation, letting go, emotional intelligence, and the pursuit of true inner bliss. Whether you’re at a personal crossroad...2025-06-1747 min
Nutrition & Life#215 No to Fads, Yes to Structure: Challenging the Fitness Industry’s Illusions with Paulie CampbellWelcome back to the Lisa podcast! In this episode, host Lisa Franz sits down with Paulie Campbell—entrepreneur, fitness coach, former professional bodybuilder, and gym owner—to shed light on the realities of the fitness industry. Paulie pulls back the curtain on what it’s truly like to work in fitness, how to set yourself up as a coach, and how clients can finally experience real success by focusing on fundamentals instead of fads.From business advice for new coaches to actionable strategies for building healthier environments, plus an honest discussion on alcohol and lifestyle habits, this episod...2025-06-1350 min
The Radical Healing Podcast with Jessica BetancourtFinding Peace with Your Relationship with Food - with Nutrition Coach Lisa FranzI had so much fun riffing with Lisa about food, diet world propaganda, the myth of suffering to feel good in a fit body, and how to create respectful boundaries for your self when you are in a process of habit change and transformation. We also touch on, where alcohol fits into this picture of balance and wellness.Come hang out with us and gain some valuable tips on creating balance, empowerment and peace with your relationship to food and nutrition!Lisa Franz has a M.Sc. in Exercise Science, Health Promotion and Nutrition. 2025-06-1247 min
Nutrition & Life#214 Unlocking Mobility and Reducing Pain: Zac Cupples’ Holistic Approach to MovementWelcome to another truly insightful episode of the Lisa podcast! Today, host Lisa Franz is joined by renowned physiotherapist, educator, and Human Matrix creator, Zac Cupples. Together, they explore ground-breaking concepts to improve mobility, relieve pain, and optimize movement through foundational elements like breathing, targeted exercise, and practical daily routines.Zac takes us on his journey from competitive sports to expert physiotherapy, sharing transformative tips on breathing for mobility, managing training with pain, unlocking hip internal rotation, and demystifying the split squat. The conversation is packed with actionable advice, myth-busting, and holistic strategies to help listeners train...2025-06-1039 min
Nutrition & Life#213 Mindset Shifts for Creating Your Ideal Life with Heather HakesWelcome back to another transformative episode of the Nutrition and Life podcast! In today's episode, Lisa sits down with Mindset Coach Heather Hakes for a deep-dive into “becoming the conscious creator of your reality.” Together, they unpack the power of mindset, intuition, and identity—plus share loads of actionable strategies for overcoming perfectionism, indecision, emotional blocks, and self-sabotage.Tune in for practical exercises to break free from autopilot living, step-by-step routines for rewiring your habits, and real client stories that show just how powerful your thoughts and emotional states can be. If you’ve ever felt stuck, struggle...2025-06-0642 min
Nutrition & Life#212 Managing Hormones, Sleep & Weight in the Menopause TransitionWelcome back to the Nutrition and Life podcast! In today’s insightful episode, Lisa wraps up Menopause Month with a comprehensive overview of the most critical lessons and actionable strategies gathered from last year’s leading experts on menopause, including Dr. Lara Bryden, Jason Theobald, Dane Anderson, Louise Digby, and more.Whether you’re in your thirties looking to prepare, currently navigating perimenopausal symptoms, or well into menopause, this episode delivers a wealth of evidence-based tips covering everything from hormonal shifts to metabolism, weight management, nutrition, exercise, lifestyle adjustments, and mindset. Lisa distills complex science and expert interv...2025-06-0356 min
Nutrition & Life#211 Mindset, Menopause, and Moving Forward: Nicola Farndell's Five Pillars for Women’s WellbeingWelcome back to another inspiring episode of the Nutrition and Life Podcast! Today, Lisa sits down with the insightful health coach Nicola Farndell, who shares her transformative journey through anxiety, self-doubt, and decades of diet culture to becoming a powerful force in women’s health and menopause coaching.This episode is packed with honest reflections on Nicola’s battle with body image, her reframing of menopause as a new beginning, and her five-pillar approach to health that centers mindset, nutrition, movement, sleep, and stress. Tune in for empowering strategies to build self-worth, practical and sustainable health habits, and...2025-05-3042 min
Nutrition & Life#210 From PMS to Probiotics: Transforming Women’s Wellbeing with Stefanie AdlerWelcome back to another powerful episode of the Nutrition and Life podcast! Today, Lisa chats with Stefanie Adler, a fertility, hormone, and gut health nutritionist, who is on a mission to empower women with real, personalized health solutions. Stefanie shares her inspiring journey from overcoming childhood gut issues to helping countless women break free from cookie-cutter health advice and truly thrive.In this episode, Stefanie and Lisa dive deep into the vital topics of hormone balance, the real story behind hormonal birth control, how to sync your workouts with your menstrual cycle, and how personalized gut health...2025-05-2742 min
Eat Better Food Today!Ep. 74 - “How Donuts Gave Me Abs and a 90kg Snatch”. From Bolivia. Lisa Franz.On this episode we are grateful to have Lisa Franz. Lisa has a M.Sc. in Exercise Science, Health Promotion and Nutrition. She is the owner and head coach at Nutrition Coaching and Life and host of the Nutrition and Life Podcast. After struggling through various diets herself, Lisa learned about the evidence-based ways to change weight and body composition and has been fascinated with nutrition and building muscle ever since. #eatbetterfoodtoday #longevity #health #localfarmers #functionalmedcine #testing #healthyfoods Please visit our website https://eatbetterfoodtoday.com for this week's recipe, interviews, books, research, videos. Lo...2025-05-2759 min
Nutrition & Life#209 Demystifying Diet and Cancer: Key Insights from Oncology Dietitian Krystle ZunigaWelcome back to another empowering episode of The Nutrition and Life Podcast! This week, Lisa welcomes Dr. Krystle Zuniga—oncology dietitian, Ph.D., and nutrition myth-buster—to dive deep into the vital connection between nutrition, movement, and cancer prevention. Dr. Zuniga brings a science-backed, compassionate approach to fighting cancer at all stages: from prevention, through treatment, and into survivorship.Together, Lisa and Krystle unpack some of the most persistent myths around “cancer-fighting” foods and supplements, strategies for building a diet that supports metabolic health, and the importance of joy and stress management along the journey. Whether you love pra...2025-05-2343 min
Nutrition & Life#208 Mastering Heart Health: Practical Prevention and Nutrition Tips with Michelle RouthensteinWelcome back to another empowering episode of the Nutrition and Life podcast! In today’s episode, host Lisa sits down with the brilliant Michelle Routhenstein - registered dietitian, heart health expert, and passionate advocate for prevention over treatment. Michelle dives deep into the actionable strategies for taking control of your cardiovascular well-being, from understanding your numbers to fine-tuning nutrition for optimal heart health.Discover the secrets behind managing blood pressure, inflammation, cholesterol, and blood sugar—all with practical, science-backed advice. Michelle’s personalized, sustainable approach shines a light on the path to vibrant heart health, debunking common nutrit...2025-05-2042 min
Nutrition & Life#207 The Hidden Power of Pelvic Health: Dr. Fabian’s Tips on Exercise, Intimacy, & RecoveryWelcome back to another insightful episode of the Nutrition and Life podcast! Today, we shine a spotlight on pelvic health—a crucial yet often misunderstood topic that impacts people of all ages and genders. Joining Lisa is Dr. Catrina Fabian, a dedicated pelvic health physiotherapist, who demystifies everything from the anatomy of the pelvic floor, best practices for abdominal health, actionable tips for preventing and managing leakage, to empowering advice for new mothers and athletes alike.Dr. Fabian brings warmth, expertise, and a wealth of practical strategies for maintaining pelvic health, conquering common issues like incontinence, and en...2025-05-1639 min
Nutrition & Life#206 Brain Health for Women: Menopause, Nutrition, & Preventing Cognitive Decline with Barbie BoulesWelcome back to another dynamic episode of the Nutrition and Life podcast! In today’s episode, Lisa is joined by the amazing Barbie Boules—also known as the Cognition Dietitian. With over 25 years of experience specializing in menopause, cardiometabolic health, and cognitive wellness, Barbie brings a science-meets-practicality approach to midlife health, especially for women navigating perimenopause and beyond.From unraveling the mysteries behind menopausal brain changes to actionable strategies for reducing dementia risk, Barbie delivers both heartfelt and expert insights. Expect practical advice on fitness, nutrition, cognitive reserve—and a hefty dose of hope for reclaiming your health...2025-05-1340 min
Nutrition & Life#205 Beyond Dieting: Garrett Serd’s Approach to Maintaining Weight Loss with ScienceWelcome back to another empowering episode of the Nutrition and Life podcast! This week, host Lisa sits down with Garrett Serd, accomplished dietitian and the visionary behind Tandem Nutrition, for a candid deep-dive on one of the most misunderstood and neglected aspects of successful weight management: what happens after the diet.If you’ve ever struggled with keeping the weight off or felt nervous about increasing calories post-diet, you’ll find Garrett’s wealth of experience and practical strategies invaluable. From the science behind restoring your metabolic rate and smart reverse dieting methods to the psychological hurdles many f...2025-05-0940 min
Nutrition & Life#204 Breaking Emotional Eating Habits with FBI Tactics: Holly Bertone’s Three-Step SystemWelcome back to another inspiring episode of the Nutrition and Life podcast! Today’s episode features the incredible Holly Bertone—midlife weight loss coach, author, and former FBI counterintelligence expert. Holly brings a refreshing perspective to emotional eating, blending her unique FBI background with neuroscience and practical tools to help listeners rewire their relationship with food.Dive into Holly’s powerful personal journey through decades of emotional eating, high-stress environments, breast cancer, and how she turned her struggles into a transformational coaching framework for women. Discover the three-step “See It, Stop It, Shift It” method to overcome food noise...2025-05-0645 min
Nutrition & Life#203 Mastering Hormone Health and Lasting Fat Loss with Dr. Ashley DwyerWelcome back to another transformative episode of the Nutrition and Life podcast! Today’s show features the brilliant Dr. Ashley Dwyer, a licensed pharmacist and functional health coach specializing in helping women master hormone health for sustainable fat loss and well-being.Dr. Ashley shares her inspiring personal health journey from being a retail pharmacist and competitive bodybuilder to experiencing burnout, hormonal dysregulation, and ultimately finding her passion for women’s hormone health through functional medicine. Together with Lisa, they delve deep into the lifestyle, training, nutrition, and mindset shifts needed for healing, why reinvention in your health jour...2025-05-0238 min
Nutrition & Life#202 Overcoming Exercise Resistance: David Amerland’s Simple Habits for Sustainable FitnessWelcome to another thought-provoking episode of the Lisa podcast! Today, we’re joined by the brilliant David Amerland—author, lifelong athlete, and martial artist—to explore the philosophy of sustainable fitness and building health that truly lasts. Whether you’re struggling to make exercise a regular habit, want to understand the true “paradox of fitness,” or are curious about how physical health, brain well-being, and emotional resilience intertwine, this episode is packed with actionable insights and deep wisdom.David shares stories from his own decades-long fitness journey, the science-backed strategies behind his new book “Built to Last,” and his unique p...2025-04-2946 min
Nutrition & Life#201 Simplifying Health: Gut Healing, Stress, and Progress with Trey BruffeyWelcome back to another empowering episode of the Lisa Podcast! Today’s guest is Trey Bruffey – a strength coach, founder of Be Opposite Training & Nutrition, and a dedicated advocate for bringing simplicity, sustainability, and a personalized approach back into fitness and health coaching.In this episode, Trey and Lisa dive deep into the pitfalls of overcomplicating health and nutrition, why foundational habits will always trump shiny trends, and how self-care—yes, the real kind!—plays a crucial role in wellness. Trey’s story, personal coaching philosophy, and no-nonsense tips will help you cut through the noise and find what...2025-04-2542 min
Nutrition & Life#200 Stress, Blood Work, and Pursuing Sustainable Goals with Austin StoutWelcome back to another eye-opening episode of the Lisa podcast! In today’s conversation, host Lisa Franz sits down with Austin Stout—respected coach, educator, and founder of Integrated Muscle and Health. Austin pulls back the curtain on the dynamic and psychological processes behind modern coaching, highlighting the pitfalls of cookie-cutter protocols and the true meaning of an integrated approach to both physique enhancement and health.Whether you’re a coach, athlete, or anyone enthusiastic about health optimization, this episode brims with nuanced insights. Lisa and Austin dig deep into the myths surrounding bloodwork, unravel the importance of foo...2025-04-2247 min
Nutrition & Life#199 Building Strength on a Budget: Practical Food and Fitness Tips from Gerald ErnatWelcome back to another insightful episode of the Nutrition and Life podcast! This week, host Lisa Franz sits down with Gerald Ernat, accomplished sports dietitian and RP Strength coach, to discuss everything from the science of electrolyte supplementation and busting protein myths, to practical grocery shopping tips, nutrition for the military, and how to tailor your training for maximum results.Gerald shares his personal journey from overcoming unhealthy habits to becoming an expert in sports nutrition, sheds light on debunking common misconceptions about hormones in meat and eggs, explores individualized nutrition strategies for athletes and everyday people...2025-04-1841 min
Nutrition & Life#197 Dr. Hillary Cauthen’s Guide to Mental Wellness in Sports and BeyondWelcome back to another enlightening episode of the Nutrition and Life podcast! In this episode, Lisa is joined by the inspiring Dr. Hillary Cauthen, a clinical sports psychologist, mental performance consultant, and author of the impactful book "Hello Trauma, Our Invisible Teammate." Dive into the intersection of sports psychology and personal growth as Hillary shares her journey from elite athlete to thought leader, and explore the intricate dynamics of trauma, identity, and personal development.Gain invaluable insights and practical advice on how sport can shape our inner growth and help us thrive, regardless of our age or...2025-04-1140 min
Nutrition & Life#193 Navigating Hormonal Changes in (Peri-) Menopause: Louise Digby's Tips for Lasting Weight LossWelcome back to another insightful episode of the Nutrition and Life podcast! Today, we delve into the fascinating world of metabolism and hormones, addressing some of the biggest challenges women face during midlife. Our exceptional guest, Louise Digby, a seasoned women's weight loss coach and metabolism expert, joins us to share her invaluable insights.Explore the intricate connections between hormones, metabolism, and weight gain, particularly during perimenopause and menopause. Louise brings her wealth of experience to help demystify the relationship between nutrition, toxic load, and exercise in managing weight and boosting metabolic health. With practical tips and...2025-03-2840 min
Mind Over Matter: PodcastBreak Free from Mediocrity: 8 Steps to Create a Life You Love with Lisa FranzEpisode 687 - In this inspiring podcast, I sit down with health coach Lisa Franz to discuss powerful strategies for creating a life you love. We dive into the importance of being intentional, breaking free from mediocrity, and the power of self-discipline. Lisa shares her 8 actionable steps for sustainable change, including how to identify limiting beliefs, set clear goals, and visualize your success. If you're ready to shift your identity and build a fulfilling lifestyle, this episode is for you.🔹 Learn how to break free from autopilot🔹 Discover Lisa’s 8 steps for lasting change🔹 Understand...2025-03-2646 min
Nutrition & Life#192 Unpacking Fitness Fads: Nutrition and Exercise Truths with Geoffrey Verity SchofieldWelcome back to another engaging episode of the Nutrition and Life podcast with host Lisa Franz! In this episode, Lisa is joined by fitness trainer and coach, Geoffrey Verity Schofield, who shares his journey from an English teacher in China to a passionate fitness professional. Get ready to unpack some myths, explore balanced approaches to diet, and dive deep into the world of muscle building. Geoffrey shares valuable insights into sustainable training practices, dispels extreme diet trends, and emphasizes the importance of finding joy and personalization in fitness routines. Whether you're a fitness enthusiast or just starting...2025-03-2540 min
Nutrition & Life#188 Unveiling Hypertrophy Secrets: Dr. Brad Schoenfeld Talks Muscle Development with LisaWelcome back to another exciting episode of the Nutrition in Life podcast! In today's episode, we dive into the world of muscle hypertrophy and explore how to optimize resistance training with our esteemed guest, Dr. Brad Schoenfeld. As a renowned researcher and educator, Brad shares his in-depth knowledge about the key variables that can maximize muscle growth and development.Join us as we uncover the science behind effective training frequency, set and rep recommendations, and the importance of rest intervals. From understanding the nuances of full vs. partial range of motion to exploring the significance of proximity...2025-03-1138 min
THE EMBC NETWORKFueling Life with Joy: Elevate Your Fitness Game with Lisa Franz: Discover a Digital Nomad's Fitness and Nutrition Secrets!Fueling Life with Joy: Elevate Your Fitness Game with Lisa Franz: Discover a Digital Nomad's Fitness and Nutrition Secrets! Did you know that a well-balanced diet can boost your physical performance by up to 25%? Fueling your body right is key to taking your fitness game to the next level!In this inspiring episode of The Hurricane H Show, we welcome Lisa Franz, M.Sc. in Exercise Science, Health Promotion, and Nutrition, owner and head coach at Nutrition Coaching and Life, and host of the Nutrition and Life Podcast.Lisa’s...2025-03-061h 11
THE EMBC NETWORK Featuring: ihealthradio and Worldwide PodcastsFueling Life with Joy Elevate Your Fitness Game with Lisa Franz Discover a Digital Nomad's Fitness and Nutrition Secrets!Fueling Life with Joy: Elevate Your Fitness Game with Lisa Franz: Discover a Digital Nomad's Fitness and Nutrition Secrets!
Did you know that a well-balanced diet can boost your physical performance by up to 25%? Fueling your body right is key to taking your fitness game to the next level!
In this inspiring episode of The Hurricane H Show, we welcome Lisa Franz, M.Sc. in Exercise Science, Health Promotion, and Nutrition, owner and head coach at Nutrition Coaching and Life, and host of the Nutrition and Life Podcast.
Lisa’s journey is one...2025-03-061h 11
Neff Inspiration519 Lisa Franz - The ultimate framework to lose the weight and keep it offLisa Franz has a M.Sc. in Exercise Science, Health Promotion and Nutrition. She is the owner and head coach at Nutrition Coaching and Life and host of the Nutrition and Life Podcast. After struggling through various diets herself, Lisa learned about the evidence-based ways to change weight and body composition and has been fascinated with nutrition and building muscle ever since. Especially as a digital nomad (originally from Germany, currently residing in Colombia) and someone who loves to travel and explore (53 countries and counting), she feels like the right knowledge when it comes to nutrition and training...2025-02-201h 22
Nutrition & Life#182 From Police Officer to Nutrition Coach: A Path to Global Wellness It's the reverse card! Lisa is Interviewed by Gary Scott from "What if I could" podcast. Lisa shares her inspiring story from being a police officer in New Zealand to becoming a digital nomad, traveling to over 53 countries and counting. Her experiences highlight the beauty of pursuing a life aligned with personal passions and the power of asking, "What if I could?" This episode is packed with actionable insights for moving towards a joyful and contented life. Sit back, relax, and get ready for a conversation filled with expert advice, introspective discussions, and motivating tips...2025-02-181h 15
What If You CouldLisa Franz: Achieve Your Dream Body Without Sacrificing the Life You LoveMeet Lisa Franz, expert nutrition coach, podcast host, and digital nomad, on a mission to help people achieve their ideal body without giving up the joys of life. With a M.Sc. in Exercise Science, Health Promotion, and Nutrition, Lisa has guided over 300 clients toward sustainable fat loss, muscle building, and a balanced, healthy lifestyle.After struggling with diets herself, Lisa discovered the science-based strategies that truly work—focusing on nutritional periodization, metabolism health, and hormone balance. Now, as the owner and head coach at Nutrition Coaching and Life, she teaches people how to break free from food frustration an...2025-02-171h 15
Nutrition & LifeNutrivore Principles: Building a Sustainable and Joyful Diet with Dr. BallantyneWelcome back to another captivating episode of the Nutrition and Life podcast! This week, our host Lisa Franz is joined by the remarkable Dr. Sarah Ballantyne, a renowned science communicator and author of the New York Times bestselling book, "Nutrivore, The Radical New Science for Getting the Nutrients You Need from the Food That You Eat". In this enlightening conversation, we delve into the key principles of immune health, metabolic health, and gut health. Dr. Ballantyne shares her personal health journey and the inspirations behind her company, Nutrivore. Discover her philosophy of getting all essential nutrients from...2025-02-1451 min
Nutrition & LifeMetabolic Flexibility, HRV & Longevity Benefits with Dr. T Mike NelsonIn this enlightening episode of the Nutrition and Life podcast, host Lisa Franz welcomes Dr. Mike Nelson, an expert in metabolic flexibility, heart rate variability, and overall longevity. Listening to Dr. Mike share his journey, which began with lifting weights in college and evolved through extensive studies in physiology and engineering, sets the stage for a fascinating discussion. He offers a deep dive into heart rate variability (HRV) as a marker of health and its connection to longevity, emphasizing the importance of understanding how HRV reflects our body's response to stress. As the chat progresses, Dr. Mike...2025-02-0751 min
Joey Pinz Discipline Conversations#558 Lisa Franz: A Nomad’s Journey to Health and HappinessSend us a textIn this episode, Joey Pinz engages with Lisa Franz, a nutritionist and world traveler, to explore the art of maintaining health and wellness. Lisa shares her unique perspective on "maintenance mode," revealing why it's often overlooked yet essential for long-term success. She delves into strategies for sustaining results after weight loss, discusses how different cultures influence health habits, and highlights the power of creating a supportive environment. With experience in over 53 countries and a fascinating career shift from police work to coaching, Lisa’s insights are both practical and inspiring.Top 3 Highlights:2025-02-051h 11
Nutrition & LifeAchieving Long-Term Fat Loss with Team BioLayne’s David MathasIn this episode of the Nutrition and Life podcast, host Lisa Franz sits down with David Mathas, a seasoned coach from Team BioLayne, to explore his fascinating journey and insights into coaching, sustainable fat loss, and personal development. David shares his experience as an army combat medic and how he leveraged his GI Bill to pursue advanced studies in nutrition and exercise science at the University of South Florida. He credits his mentorship under notable figures like Dr. Bill Campbell and Layne Norton for shaping his career and coaching philosophy.Throughout their conversation, David emphasizes the importance...2025-02-0445 min
Nutrition & LifeLeadership and Personal Growth: Amy Chambers on Virtues and HabitsWelcome back to the Nutrition and Life podcast with your host Lisa Franz. In today's episode, Lisa sits down with Amy Chambers, a renowned executive coach, leadership consultant, speaker, and author of two Amazon best-sellers: "The 7 Virtues of Exceptional Leaders" and "The 6 Habits of Powerful People." Lisa and Amy dive into Amy's career journey from working in financial services to becoming a full-time coach dedicated to helping individuals enhance their mindset, habits, and overall success. The discussion covers Amy's motivations behind writing her seminal books and elaborates on some key principles from "The 6 Habits of Powerful People."...2025-01-3044 min
Nutrition & LifeMastering Emotional Eating: Jeb Stuart Johnston on Rituals, Stress Management, and Self-AwarenessWelcome to another episode of the Nutrition and Life Podcast! Today, our host Lisa Franz sits down with Jeb Stuart Johnston, a multifaceted Health and Wellness Coach and founder of "Food on the Mind." With an eclectic background ranging from opera singing to fitness training, Johnston brings a wealth of knowledge on emotional eating, health, and well-being. In this engaging episode, he delves deep into the importance of daily rituals over rigid rules, the significance of living in the present moment, and how flexible goal-setting can lead to sustainable wellness. Johnston also explores the impact of cultural...2025-01-2147 min
Profits Through PodcastingFrom Police Officer to Nomadic Nutrition Coach: How Lisa Franz Built Her Online Health BusinessWish you could break free from convention and travel the world while working for yourself?
With the help of her podcast, Nutrition and Life, Lisa Franz left her career as a police officer and built a thriving online nutrition coaching business.
Lisa shares her journey from Germany to 53 countries around the world, exploring how she built her online business, Nutrition Coaching and Life. She explains her insights on creating a sustainable coaching model, her podcasting experiences, and the balancing act of a digital nomad lifestyle.
Today’s episode includes:
Why Lisa's passion fo...2025-01-1937 minProfits Through PodcastingFrom Police Officer to Nomadic Nutrition Coach: How Lisa Franz Built Her Online Health BusinessWish you could break free from convention and travel the world while working for yourself?
With the help of her podcast, Nutrition and Life, Lisa Franz left her career as a police officer and built a thriving online nutrition coaching business.
Lisa shares her journey from Germany to 53 countries around the world, exploring how she built her online business, Nutrition Coaching and Life. She explains her insights on creating a sustainable coaching model, her podcasting experiences, and the balancing act of a digital nomad lifestyle.
Today’s episode includes:
Why Lisa's passion fo...2025-01-1937 min
Nutrition & LifeFunctional Health Tips with Dr. Maria Azizian: Hydration, Vitamin D, and Nutrient NeedsWelcome back to another enlightening episode of the Nutrition and Life Podcast! Today, our host Lisa Franz dives deep into the world of functional medicine with the renowned Dr. Maria Azizian. In this episode, Dr. Azizian shares her expert insights into the benefits of reducing gluten intake, even if you don't have sensitivities, and the personalized approach that sets functional medicine apart. We'll explore the surprising ways familiar foods can affect our health, how stress and fast eating undermine digestion, and why mindful eating is essential for well-being. Dr. Azizian also discusses the significant connections between digestive...2025-01-1645 min
Mind Over MatterMindful Steps to Transformative Health with Lisa Franz: A Long-Term Approach to Nutrition and FitnessEpisode Summary:
In this enlightening episode of Mind Over Matter Podcast, host Sana welcomes Lisa Franz, a globetrotting digital nomad and nutrition coach who has helped over 300 clients achieve healthier lives. Together, they delve into the importance of developing a long-term mindset for health and fitness. Lisa shares practical strategies for sustainable weight management, balanced nutrition, and mindfulness in both eating and exercise. From maintaining non-negotiable habits while traveling to embracing moderation and self-compassion, this episode is packed with actionable insights. Lisa also discusses her coaching services and podcast, The Nutrition and Life Podcast, encouraging listeners to...2025-01-0727 min
Nutrition & LifeRestoring Hormonal Balance for Women's Health with Expert William GrazioneWelcome to this episode of The Nutrition and Life Podcast, where host Lisa Franz is joined by William Grazione, head coach of The Educated Dieter. William, a professional natural bodybuilder with a deep passion for health and fitness, shares his compelling journey from growing up in an overweight family to achieving professional bodybuilding status and eventually shifting his focus to functional medicine. In today's episode, William dives into his expertise on fat loss, muscle gain, and overall functional health. He discusses the critical balance between aesthetics and holistic well-being, touching on the detrimental effects of extreme dieting...2025-01-0244 min
The Mindful JourneyCreating a Life You Love with Balance and Joy - Lisa FranzIn this episode, Lisa Franz shares her journey of overcoming restrictive diets to achieve a balanced lifestyle that integrates food, fitness, and mindfulness. Lisa discusses practical strategies, such as the 80/20 rule, and highlights the importance of moderation in nutrition, exercise, and stress management.
About the Guest
Lisa Franz is a nutrition coach and podcast host dedicated to helping people achieve a balance between enjoying life and maintaining health goals. She specializes in simplifying nutrition and fitness for sustainable well-being.
Reach: https://www.instagram.com/nutritioncoachingandlife/
...2025-01-0125 min
Nutrition & LifeDr. Lara Briden on Perimenopause: Hormonal Changes, Stress, and SolutionsWelcome to this episode of the Nutrition and Life Podcast! Today, we're thrilled to have Dr. Lara Briden, a renowned naturopathic doctor and acclaimed author, with us. Lara joins Lisa Franz to debunk common misconceptions about women's health, specifically focusing on menstrual cycles, perimenopause, and metabolic health. We'll dive into the importance of regular ovulation for overall wellness, the challenges and transitions of perimenopause, and practical strategies to manage symptoms like insulin resistance, brain fog, and weight gain. Lara also shares valuable insights from her books, including tips on diet, lifestyle, and supplements to support cognitive and...2024-12-0646 min
Nutrition & LifeInsulin Misconceptions, NEAT Insights and Resistance Training with James Krieger Welcome to an enlightening episode of the Nutrition and Life Podcast! Today we're diving deep into the intricate world of exercise science, nutrition, and more with our special guest, James Krieger. James is an esteemed scientist, author, and coach, known for his contributions to Weightology and his role as the editor-in-chief of REPS Research Review.In this episode, we'll explore the concept of non-exercise activity thermogenesis (NEAT) and how resistance training can help maintain these spontaneous physical activities, especially during weight loss. James will also shed light on the real impact of muscle mass on energy expenditure...2024-12-0339 min
Nutrition & LifeMastering Protein Intake: Alan Aragon on Building Muscle and Balancing Diet ChoicesWelcome to another exciting episode of The Nutrition and Life Podcast, where host Lisa Franz delves into the world of nutrition and fitness with the industry's most knowledgeable minds. Today's episode, featuring special guest Alan Aragon, is a must-listen for anyone curious about evidence-based nutrition and optimizing their health. Alan Aragon, a pioneer in the evidence-based movement in fitness, brings over three decades of experience to our conversation. From personal training and nutritional counseling to research and education, Alan's vast knowledge covers every facet of health and fitness. He's also the founder of the Alan Aragon Research...2024-11-1949 min
Nutrition & LifeStress, Emotions, and Weight Loss: Exploring EBT with Dr. Laurel MellinWelcome to another episode of The Nutrition and Life Podcast! Today, we're thrilled to have Dr. Laurel Mellin, an esteemed health psychologist and expert in neuroplasticity, with us. Dr. Mellin will share her groundbreaking work on Emotional Brain Training (EBT), a transformative method that addresses the unconscious brain circuits influencing behaviors like overeating. We'll explore how EBT's focus on emotional expression and self-love can lead to sustainable weight loss and improved well-being without the dependency on drugs or traditional diets. Lisa Franz, our host, delves into Mellin's journey from a nutritionist to an expert in emotional health...2024-11-1544 min
Nutrition & LifeGut Health and Hypertrophy Insights: Dominic Kuza's ApproachWelcome back to another exciting episode of the Nutrition and Life podcast with your host, Lisa Franz. Today, we're thrilled to be joined by Dominic Kuza, a coach, educator, and product developer for Revive, Raw, and Relive. In this episode, we dive into the intricacies of training intensity and failure, with Dominic sharing his insights on Reps In Reserve (RIR) and the effective use of drop sets, rest pauses, and supersets for beginners. We'll explore the complexities of hypertrophy, discussing the benefits of training to near failure, and compare various rep ranges. On the nutrition front, Dominic...2024-11-1239 min
Nutrition & LifeRealistic Fitness Goals: Pam Greshock on Consistency, Coaching, and Family SupportWelcome to another enriching episode of The Nutrition and Life Podcast, the podcast where we explore the intersection of fitness, nutrition, and personal well-being. I'm your host, Lisa Franz, and today I have the pleasure of speaking with Pam Greshock, a seasoned fitness trainer and co-owner of a CrossFit gym. With over 25 years in the fitness industry, Pam brings invaluable insights on structured workouts, goal setting, and creating a balanced lifestyle. In this episode, Pam shares her personal experiences navigating middle age, managing symptoms like joint pain and brain fog, and the importance of focusing on foundational...2024-11-0847 min
Nutrition & LifeEvidence-Based Training Approaches with Dr. Jordan Feigenbaum (Barbell Medicine)Welcome back to another episode of The Nutrition and Life Podcast, where we explore the intersection of fitness, wellness, and peak performance. I'm your host, Lisa Franz, and today we have an inspiring and informative guest joining us—Dr. Jordan Feigenbaum, a doctor, coach, and co-owner of Barbell Medicine.In this episode, Dr. Feigenbaum shares invaluable insights on injury recovery, emphasizing the importance of adjusting training velocities and finding a balanced "entry point" back to unrestricted movement. We delve into his personal experiences with overcoming injuries and common recovery mistakes to avoid. We also tackle the significance of...2024-11-0549 min
Healthy Mind, Healthy LifeResilience in Health: Fueling Recovery and Growth Through Mindset and Consistency - With Lisa Franz & Dr. Tom IngegnoIn this episode of Healthy Waves, Avik Chakraborty invites Lisa Franz, a nutrition and fitness expert, and Dr. Tom Ingegno, a seasoned integrative medicine practitioner, to explore the transformative power of resilience in personal health journeys. Together, they unpack how mindset, consistency, and adaptability are crucial in overcoming challenges in fitness, nutrition, and overall wellness. Through personal anecdotes and professional insights, Lisa and Dr. Tom highlight the practices that foster both mental and physical resilience, empowering listeners to take charge of their health and wellness journeys.
About the Guests:
Lisa Franz: Head coach at Nutrition Coaching...2024-11-0151 minHealthy Mind, Healthy LifeResilience in Health: Fueling Recovery and Growth Through Mindset and Consistency - With Lisa Franz & Dr. Tom IngegnoIn this episode of Healthy Waves, Avik Chakraborty invites Lisa Franz, a nutrition and fitness expert, and Dr. Tom Ingegno, a seasoned integrative medicine practitioner, to explore the transformative power of resilience in personal health journeys. Together, they unpack how mindset, consistency, and adaptability are crucial in overcoming challenges in fitness, nutrition, and overall wellness. Through personal anecdotes and professional insights, Lisa and Dr. Tom highlight the practices that foster both mental and physical resilience, empowering listeners to take charge of their health and wellness journeys.
About the Guests:
Lisa Franz: Head coach at Nutrition Coaching...2024-11-0151 min
Nutrition & LifeStrategic Eating for Fat Loss: Balancing Meals, Stress, and Sleep with Jeff HoehnWelcome to another insightful episode of The Nutrition and Life Podcast! Today, our host Lisa Franz sits down with Jeff Hoehn, a dedicated fitness coach and host of the "Mind Muscle Connection" podcast. Together, they delve deep into the nuances of managing diet, hunger, and overall well-being, especially for those on a fat loss journey. Jeff shares his personal struggles with gut health, revealing why he had to ditch chewing gum entirely. They discuss the critical balance between food volume and calorie intake, highlighting common mistakes in nutrition tracking that often hinder fat loss, like misjudging snacks, cooking sprays...2024-10-2554 min
The Mindful LivingMindful Eating for a Balanced Life with Lisa FranzSummary:
In this episode of The Mindful Living Podcast, host Sana chats with nutrition coach Lisa Franz about the transformative power of mindful eating. Lisa shares her personal journey with food and nutrition, explaining how being present and intentional during meals can improve one’s relationship with food. They explore practical strategies for busy individuals to incorporate mindful eating into their routines, including meal prepping, balancing macronutrients, and practicing moderation. Lisa also introduces her coaching programs and podcast, Nutrition and Life, offering a holistic approach that blends science with mindfulness to support a healthy, balanced lifestyle.
Abou...2024-10-2228 min
Famous Interviews with Joe DiminoPodcast Host and Owner & Head Coach at Nutrition Coaching Lisa FranzWelcome to a new edition of the Famous Interviews with Joe Dimino series .. On this episode, we talk with Podcast Host and Owner & Head Coach at Nutrition Coaching Lisa Franz .. She has a M.Sc. in Exercise Science, Health Promotion and Nutrition. After struggling through various diets herself, Lisa learned about the evidence-based ways to change weight and body composition and has been fascinated with nutrition and building muscle ever since. Especially as a digital nomad (originally from Germany, currently residing in Colombia) and someone who loves to travel and explore (52 countries and counting), she feels like the right...2024-10-1919 min
Nutrition & LifeTransforming Fitness Over 40: Hailey Babcock's Strength Training and Nutrition InsightsWelcome back to the Nutrition and Life Podcast! In today's episode, we have the pleasure of hosting Hailey Babcock, a remarkable fitness and nutrition expert who specializes in empowering women over 40 to thrive in their health journeys. Hailey shares her inspiring story of transitioning from a high school cheerleader and gymnast to a dedicated strength trainer and Ironman triathlete. We dive deep into the challenges and triumphs she faced, including her knee surgery in 2019 that fueled her shift to strength training, her impactful Instagram journey during the pandemic, and her collaborations with notable figures like Stacey Sims....2024-10-1141 min
The Mind Muscle ConnectionEpisode 501: Lisa Franz-From Crossfit To Bodybuilding Style Training, Eating At Restaurants, & moreWelcome to the Mind Muscle Connection Podcast!In today’s episode, I sat down with Lisa Franz to talk about Crossfit to bodybuilding style training, eating meals at restaurants and more!Lisa now runs her own coaching business and hosts a podcast. We dive into her shift from CrossFit to bodybuilding-style training after experiencing sleep and hormone issues due to intense workouts and shift work, and how bodybuilding helped her recover better and achieve more sustainable results. Plus, the different training routine and nutrition.This episode is packed with valuable tips so don’t mi...2024-10-0257 min
Nutrition & LifeBeyond Generic Programs: Alex Bush on Individualized Training and NutritionLisa Franz welcomes listeners to another enlightening episode of the Nutrition and Life podcast, featuring Alex Bush—an accomplished coach, co-founder of Physique Development, and podcast host. Today’s discussion dives into Alex’s extensive experience in muscle development and personalized coaching. In this episode, Alex shares insights from his 18-part muscle series, co-created with his wife, Sue, which breaks down muscle anatomy, function, and includes detailed cheat sheets for subscribers. He offers invaluable training tips for effectively targeting lats and recommends the best equipment for enhancing exercise efficacy. Listeners will also explore Alex's journey—from his...2024-09-2044 min
Nutrition & LifeScientific Training: Avoid Injuries, Build Strength, and Improve Endurance with Dr. Tony BoutagyWelcome back to the Nutrition and Life Podcast! In today's episode, we'll be diving deep into the world of fitness and effective training methodologies with our special guest, Dr. Tony Boutagy. Tony, a seasoned personal trainer and exercise physiologist from Australia, is here to share his insights on building a well-rounded fitness regime.We'll explore Tony's "Training to Train" program that focuses on progressing clients from basic movement literacy to advanced high-level training. Tony introduces us to the concept of using classic periodization, balancing strength and endurance, and the significance of recovery to prevent injuries. We also...2024-09-0637 min
Nutrition & LifeHolly Tiarne Baxter - Effective Training Volumes, Benefits Of Slow Contest Prep And More!Welcome to another enlightening episode of the Nutrition and Life Podcast! Today, we're thrilled to have Holly Tiarne Baxter, a renowned dietitian, bikini competitor, and coach with over 13 years of experience, join us. In this episode, Holly Baxter emphasizes the value of broadening the reasons for training to include performance accomplishments and empowerment, and sheds light on her meticulous 24-week slow prep process for competitions, balancing personal challenges and professional commitments.Join us as we explore Holly's wealth of knowledge on topics such as effective training volumes, flexible dieting, weight fluctuations, and the psychological aspects...2024-08-3054 min
Nutrition & LifeProtein Recommendation Misconceptions and More with Dr. Allan BaconWelcome to another insightful episode of The Nutrition and Life Podcast, where our host, Lisa Franz, dives deep into fitness, nutrition, and wellness with Dr. Allan Bacon. So, sit back, relax, and get ready to enhance your health and fitness approach with this enriching conversation. Let's jump in! *Slight correction: Dr. Allan Bacon mentioned resting metabolic rate doesn't begin to drop until age 60. The rate it which it decreases is 0.7%, not 0.1% as initially mentioned in the podcast.Timestamp Overview: - [00:00] - Introduction - [02:30]- Importance of Rest Days for Muscle Recovery...2024-08-231h 13
Nutrition & LifeBalancing Strength, Nutrition, and Life with Stephanie Sanzo and Jamie BissetWelcome to another empowering episode of the Nutrition and Life podcast! Today, we are joined by two incredible fitness personalities—Stephanie Sanzo, a distinguished fitness model and trainer, and her partner in business and life, Jamie Bisset. Together, they’ve crafted the revolutionary training app, Lift It, which has transformed countless fitness journeys by offering flexible and personalized dynamic programs. In this episode, we delve into Stephanie's unique approach to training that combines powerlifting and bodybuilding for optimum strength and physique. Discover how she navigates her unpredictable schedule and the holistic health practices that keep her balanced. Jamie introduces us t...2024-08-1646 min
Nutrition & LifeTackling Inflammation and Hormone Balance with Dane AndersonWelcome back to another episode of the Nutrition and Life podcast! Today we have a fascinating conversation lined up with functional nutrition coach Dane Anderson.
In this episode, we explore how inflammation can disrupt hormone functioning and cellular communication. Dane shares practical advice on assessing insulin resistance and inflammation through blood sugar testing, and the importance of parasympathetic activity, stress management, and reducing inflammation for improving health and weight loss.
Lisa shares her own experiences with weight fluctuation and training, leading to an insightful discussion on cortisol, aldosterone, and water retention. We underline the significance of understanding weight monitoring and...2024-08-0954 min
Nutrition & LifePeptides, Hormones, and Natural Health: A Conversation with Dr. Eric FeteWelcome back to another enlightening episode of "Lisa," where we dive deep into the world of health and wellness to help you live your best life. I'm your host, Lisa Franz, and today we have a fascinating discussion lined up with our special guest, Dr. Eric Fete. Dr. Fete is a seasoned fitness physician and the owner of Primex, who transitioned from emergency medicine to the realm of preventive health, focusing on hormone optimization, peptide therapy, and natural living.
In this episode, we'll explore the remarkable benefits of oral estradiol in preventing heart problems and reducing risks of cardiovascular diseases...2024-07-2649 min
Nutrition & LifeSue Bush On The Transformative Power Of Setting Health & Fitness GoalsWelcome to another exciting episode of the Nutrition and Life podcast! In today's episode, our host Lisa Franz sits down with the inspiring Sue Bush, co-owner of Physique Development. Sue opens up about her personal journey with weight, body image, and mental health, offering invaluable insights into the complex relationship between the scale, emotions, and overall well-being.
Together, Lisa and Sue explore the impact of sleep, stress, and meal timing on weight, and the importance of adjusting behaviors rather than letting the scale dictate emotions. Sue shares the transformative power of gaining knowledge, finding workout partners, and setting personalized health...2024-07-1955 min
Nutrition & LifeSeven Strategies to Overcome an All-Or-Nothing Food MindsetWelcome back to the Nutrition and Life podcast with your host, Lisa Franz! In today's episode, titled "Seven Strategies to Overcome an All-Or-Nothing Food Mindset," Lisa shares her recent travels from Colombia to Mexico and her plans to return to Colombia. She dives into her personal experiences with food and exercise in Mexico, expressing her enthusiasm for the local gym facilities.
Lisa delves into seven insightful strategies to help you avoid the all-or-nothing mindset when it comes to food. She highlights the importance of savoring delicious foods without overeating, the benefits of sharing meals, and the significance of declining ordinary...2024-07-0532 min
Nutrition & LifeMaster Your Diet Mindset with Kasey Jo OrvidasWelcome to this insightful episode of the Nutrition and Life podcast! Today, we're thrilled to have Kasey Jo Orvidas, a distinguished expert in mindset science and behavior change, joining host Lisa Franz. Kasey Jo dives deep into the importance of being mindful of our thoughts and feelings, especially in situations that trigger negativity. She shares practical tips on how to shift from a fixed to a growth mindset, highlighting that consistent practice can lead to more natural and positive thought patterns.
Together, Lisa and Kasey Jo explore the intricacies of self-sabotage, decision-making around food, and the role of effective communication...2024-06-2840 min
Nutrition & LifeThe Carb Myth: Dr. Bill Campbell's High Carb Experiment and Sustainable Weight Loss StrategiesIn this episode of the Nutrition and Life podcast, host Lisa Franz interviews Dr. Bill Campbell, an exercise science professor who shifted from a marketing career to focus on exercise science and nutrition. Campbell runs the Performance and Physique Enhancement Lab, aiming to help people optimize their physiques sustainably. They discuss his 18-month high-carb experiment which challenged the belief that carbs impede weight loss. He also explains his research service summarizing articles for coaches and fitness professionals.
Bill touches on his approach to dieting, including refeed days and diet breaks, which incorporate psychological benefits and muscle preservation during weight loss...2024-06-2147 min
Nutrition & LifeRelieving Sciatic Nerve Pain: Insights from Megan Dahlman on Core Strength and PostureIn this episode of the Nutrition and Life podcast, Lisa talks with personal trainer and nutrition coach Megan Dahlman about addressing back and hip pain, particularly sciatic nerve issues caused by tight hips and misaligned lumbar spines. They emphasize the importance of proper posture, core strength, and flexibility to alleviate and prevent pain. Megan introduces her 3-path formula for pain relief, discusses the importance of muscle tone around joints, and promotes her free 5-day core guide. They also highlight the necessity of proper exercise form, mindful training, and starting with bodyweight exercises to build a solid foundation. The episode underscores...2024-06-1445 min
Nutrition & LifeCrafting a Fulfilling Life: Clarity, Happiness, and Purpose with Host Lisa FranzWelcome back to another thought-provoking episode of the Nutrition and Life podcast! In today's episode we're diving deep into the art of constructing a life that truly resonates with your aspirations and values. Host Lisa Franz brings you an insightful dialogue about the nuances of personal development, happiness, and living deliberately.2024-06-0737 min
Nutrition & LifeDeep Dive into Thyroid Function and Health with Calvin SchellerWelcome to another episode of The Nutrition and Life Podcast, where we explore the intricate workings of the human body and the crucial role of the thyroid gland. In today's episode titled "Thyroid Deep Dive," host Lisa Franz sits down with thyroid expert Calvin Scheller to unravel the complexities of thyroid hormones and their far-reaching impacts on our health.2024-05-3148 min
The Manufacturers' NetworkRevolutionizing Manufacturing: A Vision for Change with Ann FranzConnect with Ann Franz: Ann.Franz@nwtc.eduIn this episode of the Manufacturers Network Podcast, host Lisa Ryan welcomes guest Ann Franz, the executive director of the Northeast Wisconsin Manufacturing Alliance. Ann has been instrumental in spearheading initiatives to promote and elevate the manufacturing sector in Northeast Wisconsin since 2006.Key themes:1. Importance of Changing the Image of Manufacturing: Ann shares how she and her team work tirelessly to change the negative perception of the manufacturing industry, ensuring that younger generations are aware of the clean, bright, and innovative nature...2024-05-2729 min
Talking Nutrition#139 - How to Build Bigger Glutes - w/ Lisa FranzIn this episode of Talking Nutrition, Johan is joined by Lisa Franz to discuss the process of lean gaining and bringing up a lagging body part - in this case with a focus on glute development. You'll learn about exercise selection, technique, muscle activation, periodization, and how long-term commitment and patience are key when you have specific muscle gain goals. They also discuss the importance of guidance and support, as well as resourcefulness, and taking ownership over the work you put in. Enjoy the episode! You can find more from Lisa here:Instagram...2024-05-2051 min
Nutrition & LifeCliff Wilson - How To Navigate Challenging Coaching CasesLisa Interviews Cliff2024-04-2646 min
The 2% Solution: 30 Minutes to Transform Your LifeBreaking Free from Diet Culture: Lisa Franz's Journey to Nutritional EnlightenmentEver felt trapped by the rigid rules of dieting or struggled to maintain a healthy balance with food? Join us as we sit down with Lisa Franz, whose revolutionary approach to flexible dieting and lifestyle transformation changes everything we've been taught about nourishment and well-being. Lisa's journey from restrictive eating to the freedom of a location-independent life is inspiring; it's a blueprint for anyone craving a sustainable and enjoyable relationship with food.Lisa's insights shed light on the tangled misconceptions that equate dieting with deprivation, and we get to...2024-03-2749 min