Lisa Gachara - Podcast Details

Shows

Global VolumesNour Hammad | Drive, Initiative, and Personal Truth as Tools in Navigating Your Academic Journey"I can’t go to Palenstine but I’m also not Lebanese... It drives me to do the things that I do because I want to make other refugees know that regardless of the obstacles that we might face we can still overcome them, we just have to find the right opportunities and the right places for us to be in.”In today’s episode of Global Volumes, Lisa interviews Nour Hammad, a 2nd year MSc in Global Health student and Duke University. Within her different educational experiences, she speaks to navigating academic spaces from wha...2022-01-1328 min

Global VolumesJay Coles | How to Find Your Joy: A Conversation on Healing, Writing, and Everything in Between"Everyone has a unique story that is meant to be told. That is who we are created to be, it is in our existence to tell our story that will be a light to the world" How are you doing? This episode of Global Volumes, with author Jay Coles as a guest, honestly answers this overlooked question. In that, stems a conversation on well being, seasons changing, and beacons of hope and joy through it all. This wellness check in, if you will, speaks to navigating emotional health and how writing can provide space to...2021-12-0544 min

Global VolumesLove, Lisa | Know Your Worth: How to Increase Self-Awareness and Redefine Success in Spaces of Learning"You are incredible. You are building skills and acqiring knowledge in your field and that alone is of high value. Reflect on why you continue to show up to these learning spaces and the people who invest in you, and understand you can be young, still growing, AND worthy."Why is it that, as young people in seasons and spaces of learning, it is difficult to recognize our own worth? In this first first Love, Lisa episode of Global Volumes I unpack the things we equate to worth, point out key ways to recognize...2021-11-2930 min

Global VolumesDr. Micheal Merson | Innovation from the Forefront and Global Health in ProspectIn today's episode of Global Volumes I sit down with Dr. Micheal Merson, the founding director of the Duke Global Health Institute. Dr. Merson speaks to his experience being amongst the beginning stages of central global health issues, including his position as Director of the WHO Global Program on AIDS. In addition his passion for academia and partaking in the ideation of the position of global health in universities, surmounting to his current work at Duke.2021-11-2231 min

Global VolumesVivien Wambugu | Imposter Syndrome and the Unlearning of Notions and Narratives Surrounding Knowledge & WorthWelcome to today's episode of Global Volumes, where I am joined by my classmate, roommate and friend Vivien Wambugu. We speak to the fears we carry within our new graduate program, and how we work towards navigating imposter syndrome. From confidence in our own abilities to being surrounded with a great community, we share personal experiences and ways to deconstruct this feeling. [articles mentioned] + Why Imposter Syndrome Is Worse for Women of Color + You’re Not a Fraud. Here’s How to Recognize and Overcome Imposter Syndrome + The Secret Thoughts of Successful Women...2021-10-2046 min

Global VolumesRachel Svetanoff | The Perception & Power of Youth in Global Health LeadershipRachel Svetanoff prompts a conversation on global health leadership, and the shortfalls in contemporary practices that result in a lack of mobility. Executing this passion by recently co-founding the organization Global Futurist Initiative, Rachel tackles generational inequities in a professional context. Global health continues change with the emergence of new diseases and complex issues and, in that, demands a shift in who stands at the drawing board, making decisions for our world's tomorrow.2021-09-0656 min

Global VolumesCarmen Rebecca Cucalon | Challenges in Global Nutrition & the Love Behind Health Care DeliveryIn today's episode of Global Volumes I sit down with Carmen Rebecca Cucalon, a registered dietitian and global health graduate student. In pursuit of bridging global health with nutrition, Carmen speaks to her journey in pursuing this path as well as contemporary issues in global nutrition. She also draws from her own experiences receiving clinical care and reflects on setting her own foundation of compassion in delivering care.2021-08-2935 min

Global VolumesJoyce & Mark Kasia | Cohesive Growth & Continuous Adventure in the UncertaintyIn today's episode of Global Volumes I am joined by Joyce and Mark Kasia, who have been lasting role models and mentors in my life. The share their own journey within marriage, academia, being in the military and, through that, the growth that they have experienced individually and together. From navigating challenges as a unit to seeking to guide younger populations, today's episode explores their story.2021-08-1548 min

Global VolumesDavie Celeste | A Circle of Passion & the Power of a VillageWelcome to another episode of Global Volumes. Today's conversation, with Davie Celeste, houses insight on education in marginalized communities, curating spaces and dwelling in them, as well at what it means to build a village. Davie Celeste is an educator, a nonprofit founder, and DJ, and so much more. In this, she shares her journey and wisdom. 2021-07-0845 min

Global VolumesHow to Write a Personal Statement for Grad School | Application Best PracticesWelcome to another episode of Global Volumes. In today's episode I share my experience applying to graduate programs as well as some tips for writing a personal statement. Try Canva Pro for free Listen to Global Volumes by Lisa Gachara on: + Apple Podcasts [coming soon] + Spotify + Google Podcasts + YouTube Blog post highlight | How to Write a Personal Statement for Grad School Read the full transcript here 2021-06-1626 min

Global VolumesPilot | Global Health and the Power of PerspectiveWhat is global health? In this first episode of Global Volumes host Lisa Gachara defines it and applies a global health perspective to various past and present issues. Lisa illustrates how understanding people who are already working in a space precede successful development.Listen to Global Volumes by Lisa Gachara on: + Apple Podcasts [coming soon] + Spotify + Google Podcasts + YouTube Blog post highlight | Is It Too Late to Start a Podcast in 2021? Read the full transcript here 2021-06-0109 min

Kanini KegaOvercoming Second Semester Blues as a College SeniorSecond semester senior year is exciting.... and nerve wracking. All the feels that accompany the approach towards graduation are relentless, in today's episode I share some ways to overcome them Read the full transcript here Catch up on my DAILY BLOG no. 1: Self-Advocacy Within Cultures of Valued Respect no. 2: The Toxicity Behind Over-Organization no. 3: Nairobi Sweet Spots no. 4: Overcoming Second Semester Blues Follow me on Medium, @lisawambui 2021-02-0433 min

Kanini KegaSelf-Advocacy, Inclusive Design, and the Production Process in Kenya with Yaye Ali | Founder of NalaniWelcome to today's episode of Kanini Kega. In this interview with Yaye Ali, Yaye shares the ins and outs of having a fashion brand in Kenya. From the production process to the inclusive sizing embraced by this e-commerce brand, Nalani takes up a unique approach in everything they do. Read the full transcript here Follow Nalani on Instagram @nalani_ke Background Music Courtesy of Prod. by Lukrembo 2021-02-0127 min

Kanini KegaWho is LisaAn interview with the host 2021-01-1816 min

Kanini KegaAdding Value to People | Why We Need to Invest in Others with Lilian KasangaAn episode on purpose and the power in investing in others with Lilian Kasanga Author of Pointing Children to Christ: 52 weeks Family Devotional, available on on Kindle 2021-01-1848 min

Kanini KegaHow to be Gentle With YourselfHappy New Year! For today’s episode I talk about what it means to be gentle with yourself, especially with the pressure that comes in the month of January and culture of new years resolutions. I share some ways to incorporate the practice, and how I personally work towards it. [where to find me] + Instagram: @kaninikega.co + My Website: kaninikega.com + Medium: @lisawambui 2021-01-0926 min

Kanini KegaThe Power of a Reader | How to Pick it Back Up in the New Year & My Favorite Reads of 2020Welcome to another episode of Kanini Kega! Today I chat about why it is important to incorporate reading, and how to pick it up in the 2021. From reducing stress to gaining one’s perspective, the are many powers in the practice and I share a few. I also talk about my favorite titles from 2020. My Top 5 Favorite Books of 2020 on Goodreads: We Were the Lucky Ones by Georgia Hunter In a Perfect World by Laura Kasischke Purple Hibiscus by Chimamanda Ngozi Adichie A Long Way Gone: Memoirs of a Boy Soldier by Ishmael Beah All The Lig...2020-12-3031 min

Kanini KegaLet's Turn the Page | Embracing Your Next Chapter in the New Year with Cindy KasangaWelcome to another episode of Kanini Kega. Today I am joined by my cousin Cindy Kasanga, and we talk about transition, life changes, and moving away with college. With the anxieties that accompany change, how to boldly embrace change. Read the full transcript here Connect with Cindy on Instagram, @cindykasanga [where to find me] + Instagram: @kaninikega.co + My Website: kaninikega.com + Medium: @lisawambui 2020-12-2233 min

Kanini KegaThe Big Question | My Postgrad Plans & what I am looking forward to in the new yearWelcome to another episode of Kanini Kega. In today’s solo episode I share the things I am looking forward to in 2021, including graduating from undergrad. In that, I share my post grad plans and what I have decided to pursue after my bachelors. Read the full transcript here [where to find me] + Instagram: @kaninikega.co + My Website: kaninikega.com + Medium: @lisawambui 2020-12-2135 min

Kanini KegaHow I Grew in 2020 (a thank you)This year has brought about trial and tribulation like none other, but I can genuinely say I wouldn't be who I am without it. Instances unique to the reality of COVID-19 has allowed me to grow in ways both big and small. So today I take a moment to reflect on those changes, and thank the year for the person I became along the journey Read the full transcript here Read the December issue of my newsletter, Assessing the Growth the Came with 2020 2020-11-3030 min

Kanini KegaA Big Sis Chat with Joy Gachii | What Being in Your 20's is Really AboutHey Siri, play 20 Something by SZA. For today's episode of Kanini Kega I am joined by my sister, and quarantine adventure buddy, Joy Gachii. In this conversational episode she speaks to being in your 20's, pursuing what truly motivates you, and overall unpacks societal norms about what life after college is really like. There were a lot of truths shared and I hope some messages meet you where you are at. + Read the transcript here + Find Joy at her blog, JoyEunice.com 2020-11-2336 min

Kanini KegaHow to Balance Rest & the HustleWelcome to another episode of In Pursuit's, How to Series. In todays episode I talk about finding a balance between rest and work and the many things that accompany healthy habits in that (such as setting boundaries, having a routine, etc.) The burnout is real this time of year but this is what I have done to help. Read the full transcript here Things Mentioned: + Pomodoro App: Focus To-Do + Abby Asselins, Gen Z Girl Podcast 2020-11-1628 min

Kanini KegaThriving & Unbothered | How to Filter Through a Noisy World with Jada JonesIn this episode of In Pursuit I chat with Jada Jones about what it is like pursuing a career straight from high school. In that, she shares what it means to pursue what is best for you regardless other peoples input and opinions. Especially being someone who shares her life on social media, how to curate the content you see and make it influential. [find Jada on] + Instagram, @jadajonesss + Youtube, Jada Jones + Podcast, Highkey Adulting 2020-11-0224 min

Kanini KegaUnpacking Nonprofit Professions, Where Optimism Meets Endless Possibilities | An Informational Interview with Professor Jenifer VickWelcome to another episode of In Pursuit's, Informational Interviews. Today's informational interview is with Professor Jenifer Vick, who shares on her experiences in nonprofit work, and particularly fundraising. From being passionate in your current setting to making a way for yourself through attitude and ambition, Professor Vick shares many life lessons in addition to nonprofit professions. University of Iowa's, Nonprofit Leadership and Philanthropy Certificate [Newsletter] + read the first issue of Pursuit Paper, here 2020-10-2629 min

Kanini KegaHow to be Proactive in Goal SettingGoal setting? Pshh, easy. Now implementing and sustaining goals long-term, that is where it gets trickier. Welcome to In Pursuit's How To Series, where I sit down and unpack modern difficulties into manageable actions. For the first episode, goal setting. What it means to be proactive in it why it is important that we do so. Read the full transcript here [Newsletter] + read the first issue of Pursuit Paper here Questions? Email me, inpursuitpod@gmail.com Want to be subscribed to future newsletters for $1.50/week? Fill out this form t...2020-10-1129 min

Kanini KegaThis is My Toolkit, A Mental Health Discussion | YNTHT with Sakura RapoluWelcome to the You Need To Hear This series, here on In Pursuit. For the first episode in this series, the topic of discussion is mental health. I am joined by Sakura, who is a student, intern, and amazing person overall. She discusses her mental health journey from pushing for difficult conversation among her family and friends to building her own personal toolkit throughout it all. Accounts to Follow | Sakura's Recommendations Instagram + @yung_pueblo + @selfcareisapriority + @sitwithsharon Youtube + Ted Talk: The Power of Vulnerability by Brene Brown + Jameela Jamil + Victoria Garrick (intuitive...2020-10-0436 min

Kanini KegaPatient & Persistent Finishes the Race | An Informational Interview with Professor Gary MonnardWelcome to another episode of the informational interview series. Today I am joined by Professor Gary Monnard, who shares his journey that has lead him to where he is today. From serving during the Vietnam War to experiencing technological advances first hand in his profession, Professor Monnard advocates for patiently and persistently pursuing what you love. Recommended Texts: + Walden by Henry David Thoreau on Goodreads + Two Years Before the Mast by Richard Henry Dana Jr. on Goodreads 2020-10-0434 min

Kanini KegaUnderrepresentation in Journalism, Ethical Media, & the Performing Arts | The Undergrad Guide with Josie FischelsWelcome to another episode of The Undergrad Guide, where I sit down with other students pursuing their college experience in various ways. Today I am joined with Josie Fischels, a fellow student at Iowa and also a fellow RA. She dives into what it is like double majoring in theatre and journalism, as well as the flaws within journalism and what she hopes to achieve in the field. She is the definition of cultivating your college experience and she speaks about the many extracurriculars she is involved in. Read Her Work + Josie at The Daily Iowan...2020-09-1335 min

Kanini KegaThe Intersection Between Cuisine and Sustainable Living | On Air with Precious PioneerWelcome to an episode of the On Air series. On Air is where is sit down with other podcast hosts to not only gain insight about their show, but also who they are as a person. For today's episode I chat with Precious Pioneer, from Precious the Foodie, about her ambitions as a chef and her background in the culinary arts. She brings on a unique perspective in which she tackles agriculture and sustainability from a culinary perspective. Connect with Precious + Precious Pioneer on Instagram and Youtube + Precious the Foodie Podcast and Instagram 2020-09-0632 min

Kanini KegaPassions, Projects, & Problem Solving | The Undergrad Guide with Avi GargWelcome to The Undergrad Guide series, meant to introduce the various things you can do during your time on campus. For today's episode I am joined with Avi Garg, and undergraduate student at UC Berkeley studying Economics, Statistics, and Computer Science. He goes into depth about what it means to fundamentally understand material, which he achieves through project building. His projects are a way to facilitate daily life and also showcase his talents and knowledge. Tune in to hear what it's like to integrate your passion into all aspects of life such as project building and even solving social...2020-08-1643 min

Kanini KegaThe Real & The Unfiltered | On Air with Gabby DionisioWelcome to another episode of On Air, where I interview other podcast hosts to gain an insight of why they do what they do and how they've curated such a platform. Today's guest, Gabby Dionisio from Twenty Something Trials, shares how she lives by the importance of speaking up for yourself. She instills such values in her students, by curating conversational settings, and doesn't shy away from "the real stuff". This episode is no different. It's not edited, filtered, or perfected by any means and, in that, I hope to illustrate that things are not as perfect as they...2020-08-1552 min

Kanini KegaNavigating Life After Graduation... In a Pandemic | The Postgrad with Isabella SennoWelcome to this series, "The Postgrad", where I sit down with people navigating life after graduation! Today's guest, Isabella Senno, speaks about her postgrad plans and how they have had to shift and change. From a summer internship, to her her Fulbright having to be pushed back until January, Isabella's experience came with a bit more challenges because of COVID19. But, in that, she was able to branch out and expand her expertise in innovative ways. "It is possible to commit no mistakes and still lose. That is not a weakness. That is life." - Je...2020-08-1431 min

Kanini KegaSpeak Your Truth | On Air with Natalie NadeenWelcome to today's episode which is a part of the "On Air" series. "On Air" showcases other podcast hosts to show the people behind the podcast and how their content came to be! Unapologetically Her by Natalie Nadeen is all about the liberating act of being who you are without apologizing. Listen to Natalie chat about all things life, podcasting, and empowering women. Connect with Natalie: + Natalie Nadeen on Youtube & Instagram + Unapologetically Her on Youtube & Instagram + Follow Unapologetically Her on Spotify + Subscribe to Unapologetically Her on Apple Podcasts Boo...2020-08-1237 min

Kanini KegaBe The Magician of Your Own Life | What is Global Health with Hetal BamanWelcome to the first episode of the “What is Global Health” series! Today I joined with Hetal Baman, an Empathic Engineer, Social Impact Entrepreneur, and Global Health Podcast Host. She shares her story on having a passion for global health and how she has integrated it into her life now. From the importance of gratitude, manifestation and optimism, she shares some great life lessons as well as global health insight. Connect with Hetal: + Global Health Pursuit Website + Global Health Pursuit on Spotify +Global Health Pursuit on Apple Podcasts Ted Talk Mentioned: How Gre...2020-08-1155 min

Kanini KegaResilience, Women in Academia, and Attaining a PhD | An Informational Interview with Professor Sara MitchellWelcome to the Information Interview series of In Pursuit. Today I sat down with my Professor, Professor Sara Mitchell, to discuss the field and the steps she took to get where she is.2020-08-0834 min

Kanini KegaPause.There is so much beauty in the ability to pause, take a break, and reflect on where you’ve been and where you want to be. New things on the horizon of in pursuit, and I was just stopping in to say hi :)2020-07-2807 min

Kanini KegaParallels Between Injustices and Inequality in Kenya and the US | 5 Minutes with CadieIf you could have 5 minutes with your younger self, what would you listen for? Today I sat down with 12 year old Cadie, who gave many, many, great pieces of advice for moving and change. She also highlights the injustices in Kenya and the US and shares how there are many similarities between the two nations. Her Quote: “The greatest barrier to success is the fear of failure.” -Sven Eriksson Book Recommendation: RESTART by Gordon Korman 2020-07-1226 min

Kanini KegaGinelle & Sharine | Highlighting the 5 MinutesIf you could have 5 minutes with your younger self, what would you listen for? Welcome to ‘Highlighting the 5 Minutes’ where I sit down and share my personal takeaways from the week's conversation. From assessing whether you’re happy to recognizing the beauty behind your individuality, this week is a good one.2020-07-1018 min

Kanini KegaIt's My History Too; An Open Conversation on Racism, Ignorance, and Beauty Standards | 5 Minutes with SharineIf you could have 5 minutes with your younger self, what would you listen for? Today I sit down with Sharine, who is 12 years old but wise beyond her years. She gets real and presents issues such as racism, especially as a minority in her community. She also touches on what it was like trying to fit in in a setting where you stand out. From the importance in staying educated, to the art of loving yourself, Sharine’s words really speak to many audiences.2020-07-0826 min

Kanini KegaFriendships, Admirable Moms, & #WashYourHands | 5 Minutes with GinelleIf you could have 5 minutes with your younger self, what would you listen for? Today I sit down with 9 year old Ginelle who shares about going into 4th grade, ending negative friendship and being happy with what you have in life. From the importance of gratefulness to the importance of washing your hands, this episode is not one to be missed.2020-07-0508 min

Kanini KegaNeema & Yannah | Highlighting the 5 MinutesIf you could have 5 minutes with your younger self, what would you listen for? Welcome to ‘Highlighting the 5 Minutes’ where I sit down and share my personal takeaways from the week's conversation. This week was all about adjusting back to life after the pandemic and assessing what you’re good at. They both shared so much and I enjoyed unpacking it.2020-07-0522 min

Kanini KegaGrowing Up, Playfulness, & Being Gentle with Yourself | 5 Minutes with YannahIf you could have 5 minutes with your younger self, what would you listen for? Today I sat down with 6 year old, Yannah who talks about the importance of being gentle with yourself and feeling all emotions both good and bad. She shares her dreams of studying about animals and becoming a singer and just the joy in being playful. Her Quote: "I can do all things through Christ who strengthens me" -Philippians 4:13 2020-07-0109 min

Kanini KegaBeing Kind, Diligent & Hardworking | 5 minutes with NeemaIf you could have 5 minutes with your younger self, what would you listen for? Today I am joined with 8 year old Neema talks on the importance of pursuing kind character. She also shares the people in her life whom she admires because of their kindness. Lastly, she touches on being hardworking and getting good grades. Her Quote: "If you're sad, think about why you're sad, and when you think about it it's such a little thing."2020-06-2812 min

Kanini KegaKayleen & Nadia | Highlighting the 5 MinutesIf you could have 5 minutes with your younger self, what would you listen for? Welcome to ‘Highlighting the 5 Minutes’ where I sit down and share my personal takeaways from the week's conversation. From taking the road less traveled to setting yourself up for job variety, this week was a good one.2020-06-2620 min

Kanini KegaOpening a Bakery, Getting Ahead in School, & Valuing Your Own Opinion | 5 Minutes with NadiaIf you could have 5 minutes with your younger self, what would you listen for? Today I sit down with 11 year old Nadia, who speaks on her experiences so well and offers her perspective on many contemporary topics such as vaping, diet culture, and passion projects. She also shares her ambitions for being a doctor + entrepreneur!2020-06-2420 min

Kanini KegaSelf Confidence, Respect, & #BLM | 5 Minutes with KayleenIf you could have 5 minutes with your younger self, what would you listen for? Today I am joined with 10 year old Kayleen who shares her perspective on being self confident, respecting your elders, and also how young people can make an impact in the black lives matter movement. Background Music: Branch by Lukrembo Her Quote: “Things change. And friends leave. Life doesn't stop for anybody.” - Stephen Chbosky, The Perks of Being a Wallflower 2020-06-2118 min

Kanini KegaIf You Could Have 5 Minutes With Your Younger Self | An Introduction to Season 3If you could have 5 minutes with your younger self, what would you listen for? This season will challenge you to look at life from a childlike perspective. In this episode I introduce season 3, and share how we can learn from kids just as much as they learn from us. Background Music: Branch by Lukrembo 2020-06-1903 min

Kanini Kega73 Questions | Mini Stories & Tea RecommendationsGrab a cup of tea and join me as I answer some questions! From embarrassing moments to tea recommendations, today’s lighthearted wraps up season two!2020-06-1755 min

Kanini KegaAlmost 20 | What I’ve Learned, Places I've Seen, & Things I Want To DoGrab a cup of tea, let’s chat about turning 20. With the new decade comes new people, new experiences and a whole bunch of expectations. Come join me as I share my experiences thus far and what I have learned throughout them. “Look closely at the present you are constructing. It should look like the future you are dreaming” | Alice Walker 2020-06-1640 min

Kanini KegaBeing Selfless | Debunking Modern BeliefsGrab a cup of tea, let’s chat about selflessness. What does it mean to serve others with no other motive? Join me as I debunk the modern idea that we should put ourselves first. Philippians 2:3-4 | Instead of being motivated by selfish ambition or vanity, each of you should, in humility, be moved to treat one another as more important than yourself. Each of you should be concerned not only about your own interests, but about the interests of others as well.2020-06-1337 min

Kanini KegaActive Listening | What I've LearnedGrab a cup of tea, let’s chat about active listening. What does it mean to be fully engaged in a conversation and why do we always jump to finish eachothers sentences? Join me as I talk about some poor listening habits I have as well as positive ones we can all strive for. James 1:19 | "Know this, my beloved brothers: let every person be quick to hear, slow to speak, slow to anger;" Article Mentioned: Active Listening 2020-06-1038 min

Kanini KegaFind Your Ruths | What I Love About Gen Z FriendshipsGrab a cup of tea, let’s chat about friendships in the gen z generation. What does it mean to have that unconditional love and respect for the friends in your life? How to find your Ruths, and understand who will always be there for you. Ruth 1:16 | But Ruth replied, “Don’t urge me to leave you or to turn back from you. Where you go I will go, and where you stay I will stay. Your people will be my people and your God my God.”2020-06-0940 min

Kanini KegaRedefining Self-Care as a Type A PersonalityGrab a cup of tea, let’s chat about self care. As an outgoing, ambitious, type A person, healthy self care habits can be hard. Join me today as I unpack that idea.2020-06-0838 min

Kanini KegaLet's Talk Mentors | Learning from the Different People in Your LifeGrab a cup of tea, let’s chat about having mentors. A mentor does not have to be a single person in your life and they can also be younger than you! Today I unpack what it means to have a mentor and how to be a teachable person.2020-06-0440 min

Kanini Kega1.8 to 4.0 | My Story + Dear Incoming FreshmenGrab a cup of tea, let’s chat about going into college. Join me as I share some stories on how my first year of college really went and also give some advice to incoming freshmen 2020-05-3138 min

Kanini KegaMy Favorite Media | Books, Shows & Everything In BetweenGrab a cup of tea, and come join me as I share some of my favorite media! I’m continuing the conversation of media consumption and ending it by sharing with which ones I spend my time on.2020-05-2930 min

Kanini KegaWhy I Don’t Have Any Social MediaGrab a cup of tea let's chat about social media and the pursuit of happiness.2020-05-2726 min

Kanini KegaWe Are What We ConsumeGrab a cup of tea let's chat about media consumption in our everyday life.2020-05-2431 min

Kanini KegaMy Worst FearsGrab a cup of tea let’s chat about fears. This pandemic is scary and I thought I would share the thing’s I am most scared of. A way to say, it’s okay to worry. It’s okay to not know and be afraid of the unknown, but it’s also okay to talk about it. So let’s talk about fear.2020-05-2230 min

Kanini Kega“When Things Go Back to Normal”Grab a cup of tea let’s chat about the uncertainty behind this pandemic. Tying into the last episode, Taking Advantage of Where You’re At, the conversation continues today.2020-05-2032 min

Kanini KegaTaking Advantage of Where You’re At :)Grab a cup of tea let’s chat about taking advantage of where you’re at. This can be both hard to do and difficult to talk about, so join me as I unpack this topic.2020-05-1721 min

Kanini KegaCORONACATION + socially distanced activity ideasGrab a cup of tea let’s chat about a socially distanced summer vacation. Join me as I talk about how I expect that to look like as well as some activity ideas.2020-05-1428 min

Kanini KegaThe Ghost of Summers PastGrab a cup of tea let’s chat about summers. As we wrap up the school year and begin a quarantined summer, I thought it would be good to sit down and reminisce about the good times. Here’s a playlist that will take you all the way back https://open.spotify.com/playlist/1BHQ4K8Y6ga3sWe4… 2020-05-1018 min

Kanini KegaPlanning for the Future During COVID19Grab a cup of tea let’s talk about planning for the future. As we approach summer, plans are being stripped away because of the pandemic. Join me to talk about how to have comfort in the unknown.2020-05-0617 min

Kanini KegaPassion Projects + how to start your own podcastGrab a cup of tea, let’s talk passion projects. Ideas are exciting and there is a certain unmatched energy when it comes to them. But actually starting, now that's a bit more difficult. Join me as I chat about why that is, how to dive head first, and even some tips on starting your own podcast. Here are a few pdfs I put together to help you get started. https://www.canva.com/design/DAD7K5VNT2A/PN5gfS0ZZ660pGBNxdh8iQ/view?utm_content=DAD7K5VNT2A&utm_ca...2020-05-0346 min

Kanini KegaONLINE SCHOOL IS DIFFICULT + study tips for finalsGrab a cup of tea let's talk about online school, University of Zoom, whatever you want to call it, this transition has not been easy. Join me as I talk about what it's been like for me and also some study tips for finals szn.2020-05-0116 min

Kanini KegaYOUR MAJOR DOES NOT DEFINE YOU + Productivity TipsGrab a cup of tea let’s chat about school. I recently changed my area of study and I share that experience with you guys today. Institutions are there to build you as a person, and today's episode builds on that idea. Oh, and since everything is online now, I share some of my best productivity tips for schooling from home.2020-03-3032 min

Kanini KegaQuarantined | A PerspectiveGrab a cup of tea lets chat about social distancing. Staying at home get repetitive and draining but join me for a talk about changing that perspective. Check those goals off your list that you didn't have time for before. Because right now, we have nothing but time.2020-03-2810 min

Kanini KegaBody Image vs HealthGrab a cup of tea, let's chat about cultivating long term health goals. Today I challenge the contemporary views we have on dieting and body image and how that can be changed to creating a healthy lifestyle.2020-03-2016 min

Kanini KegaNEW BEGININNGShey everyone, I am very proud to reintroduce In Pursuit. :)2020-03-1605 min

Kanini KegaBurnoutThis week I talk about the exhaustion that comes with constant energy exertion. Tune in to hear my tips in how I deal with burnout 2019-11-0915 min

Kanini KegaMy Stone Age ExperienceHey guys today I share about the time I lived with a flip phone for a couple months and what it taught me 2019-10-0311 min

Kanini Kega36 Questions That Lead to Lovea conversation with my good friends Valentine and Trixy based on, https://www.nytimes.com/2015/01/11/style/36-questi…2019-09-1852 min

Kanini KegaStand Up to Stand OutHey guys today I'm joined with my good friend Sharon and we just chat about growing up, college, and changing as life changes 2019-09-0218 min

Kanini KegaNineteen Healthy HabitsHi everyone! For today's episode I sat down and shared a few healthy habits. Let me know in the comments what you implement in your daily life!2019-08-2814 min

Kanini KegaThe "Perfect" TimelineHey everyone today I’m joined by some fellow underrepresented scholars. We challenge the idea of following others timelines and propose a new journey to success.2019-08-0132 min

Kanini KegaIndividualityHey everyone, this week I am joined by my friend Johren who shares her journey of individuality.2019-07-2613 min

Kanini KegaPatienceThe title says. it. all.2019-06-2605 min

Kanini KegaStaying GroundedHi guys! On today’s episode I’m joined by my aunt. We talk about staying grounded in the Lord to ensure prosperity. Thank you for listening.2019-05-2622 min

Kanini KegaLet God | Carlo’s Journey on an Unconventional PathFor this week's episode I am with one of my good friends Carlo. We have a heart to heart about all things young adult. From marriage to purpose to societal pressures, I hope you find some words of wisdom through our experiences.2019-03-0444 min

Kanini KegaThe People PleaserHey guys today I talk about the fine line between being nice and living for others.2019-02-0404 min

Kanini KegaEnjoy the SeasonToday’s episode is all about challenging yourself to be still and enjoy whichever season you may be in.2019-01-1205 min

Kanini KegaNew Year Different MindsetWelcome to my first ever episode! Today in In Pursuit will be talking about New Years resolutions introducing a different approach towards achievement. I hope you enjoy!2018-12-2714 min