Shows
Wild Yarrow ApothecaryNaturally Healing The Skin If you are suffering from acne, eczema, psoriasis, or rosacea, this is the episode for you. In this episode, I dive deep and talk about how to heal the skin naturally. I did forget to mention that you also want to look into laundry detergent and cosmetics that you are using as well. In this episode, I talked about The Book of Lymph, by Lisa Levitt Gainsley Listen to the Bonus Podcast Episodes! I share in detail how I have been healing my skin. Want to learn more about herbali...2025-06-1350 min
The Dream Self Podcast66. How to live a pleasure filled life: The exact steps to achieve itHello Beautiful souls! Today I talked about how to live a pleasurable life. Hint it is NOT what you think.
what I talked about
how our souls chose to experience polarity
flowing with the current of life rather than agasint it
what living a life of freedom really is
BEING who you want to be instead of wishing it into existence
what is fulfilled was once desired
moving through your feelings lead to a pleasure filled life
reiki portal for inner child healing
the steps
let go of control
heal your root + sacral chakras
add more joy to your life
...2024-05-0352 minThe Dream Self Podcast65. What is a pleasure filled life and why you want oneHello Beautiful souls! Today I talked about what even is a pleasure filled life and why you want to live one!
I talked about:
the four pillars of my business
what pleasure means
being present in your body and numbing
somatic healing
WOC wounding and ancestral wounding
how moving through pain leads to even more pleasure
sacral blocks and wounds manifesting as physical symptoms
reaching my low point and pulling myself back up
pleasure from within and without
the pleasure loop
being in pleasure when it feels heavy
what getting what you want ACTUALLY means
...2024-04-2638 minThe Dream Self Podcast64. You dont want it bad enoughHello Beautiful souls! Today I talked about why you haven't received your manifestations yet. How you dont want it bad enough, and how you are actually enjoying being in a state of waiting.
National Suicide Prevention hotline: 988
Domestic Abuse Resources: to text, chat, or call link hotline: 800.799.SAFE (7233)
Work with me:
Melt your mask Session here
Unblock your Throat Chakra here
Dream Self Magic Session here
Reiki Portal here
compare all services here
Product Suite:
Dream Self Bootcamp waitlist here
Instagram: @valerriejoann @dreamselfpodcast
TikTok: @valerriejoann
Affirmation of the week: I am willi...2024-04-1913 minThe Dream Self Podcast63. Relish in what life is offering you NOWHello Beautiful souls! Today I talked about relishing and being present in your life now.
I talked about
devotion
relish in what you have
being angry because my manifestation “isn't here yet”
being present in the now
detachment from your goals
being grateful for what you have
getting to the heart of your desires
National Suicide Prevention hotline: 988
Domestic Abuse Resources: to text, chat, or call link hotline: 800.799.SAFE (7233)
Work with me:
Melt your mask Session here
Unblock your Throat Chakra here
Dream Self Magic Session here
Reiki Portal here
compare all services here
...2024-04-1211 minThe Dream Self Podcast62. It's not about the end result, it's about the journeyHello Beautiful souls! Today I talked about why focusing on the end result can leave you dissatisfied while focusing on the journey can lead to a fulfilling life.
I talked about:
having end goals is a sneaky way that “I am not enough” shows up
changing your end goal to your purpose and removing physical end goals
noticing the lack vs noticing the abundance
not attaching your worth to the end goal
instead of having end goals collect flags of achievement
knowing the difference between vs needs and desires
what happens when you reach your goal post...2024-04-0636 minThe Dream Self Podcast61. The difference between waiting for your manifestations vs having patience for themHello Beautiful souls! Today I talked the amazing download I recieved about the difference between waiting vs patience for our desires.
I discuss
How the energy of waiting is lack energy and repels your desires away
How the energy of patience is abundance and attracts your dreams more strongly
I compare how having patience is like ordering food at a restaurant
What to do when different things come up or you dont get what you want and dont like it or when its better than before
How pleasure is important in the manifestation process
Will it...2024-03-2921 minThe Dream Self Podcast60. My top wellness and manifestation habitsHello Beautiful souls! Today I talked about my favorite wellness and manifestation habits I have developed. I do all of these with a 2-year-old and they have completely transformed my life, mindset, and belief systems!
Here is what I discussed:
My morning habits
swapping social media for other habits
how I structure my to do list
my sleep habits
how I cycle sync all my habits
my period habits
the apps I use
manifestation hacks and habits
National Suicide Prevention hotline: 988
Domestic Abuse Resources: to text, chat, or call link hotline: 800.799.SAFE (7233)
Wo...2024-03-2229 minThe Dream Self Podcast57. WTF happened in 2023?!Hello Beautiful souls! Welcome to another week and another podcast!!
Today I talked about:
how I thought this was the year of my material success but it wasn't
being in a victim mindset and failure after failure after failure
doing things just to do them and to make money instead of being aligned with my vision
sufficiency - I am already everything that I need
polarity and how losing myself led me to find myself
the art of detachment
taking ownership of your life and living life FOR YOU
self-sacrifice and having the courage to go...2024-03-0143 min
It’s Your Lymph!EP 12: Parenting Insights: Modern Challenges And Proactive Solutions With Dr. Organic MommyThere’s no way to hack parenting, but when armed with the correct knowledge and information, we as parents can go into each day better prepared. Today’s guest, Dr. Organic Mommy, is showing us firsthand what immediate shifts happen when we start to pay attention to our child’s environment. What are they being exposed to, and how much sugar are they truly eating? Things outside of our children’s control is in fact shaping the way they are expressing themselves, and it is my hope that this conversation will shed a light on what proactivity looks like in promo...2024-01-2257 min
Phillip Gainsley's PodcastJustin LuceroJustin Lucero is artistic director of Theater Latté Da, in Minneapolis. In addition to nearly a dozen works directed for El Paso Opera, Justin enjoys a robust freelance directing career for professional and academic stages, including past work with Abingdon Theatre Company, Pittsburgh Festival Opera, City Theatre (Pittsburgh), Creede Repertory Theatre, University of Texas El Paso, UTEP Dinner Theatre, the University of Houston, and Scaffolding Theatre, of which he was also Co-Founding Artistic Director. As an assistant and associate director, he has worked with such major institutions as Oregon Shakespeare Festival, South Coast Rep, and Aso...2024-01-2058 minIt’s Your Lymph!EP 11: Pathways to Cognitive Wellness: Lymphatics and Brain Function with Dr. Sandro Da MesquitaIn today's episode, we're joined by Dr. Sandro, who delves into the intricacies of the brain, breaking down its connection to conditions like MS, Alzheimer's, and Parkinson's. As someone at the forefront of neuroimmunology, Dr. Sandro sheds a light on the lesser-explored facets of our brain and prompts us to consider, given all it does for us, how we may be able to support it better by getting to know it better. Topic's Covered: Neurodegenerative Diseases Meningeal Lymphatics and Potential Benefits Lymphatic Drainage in Brain Injuries Lymphatics in Brain Function and COVID Maintaining Lymphatic F...2024-01-1553 min
The Beautiful GritEp. 101: Immunity and Lymphatic Massage with Lisa Levitt GainsleyLisa Gainsley is a celebrity coveted Lymphatic Drainage Specialist, Author, Educator, Speaker and Podcast Host.
Lisa has worked with people with every condition under the sun including bloating, weight gain, inflammation, migraines, anxiety, cancer, lupus, lyme, digestion disorders and acne. The benefits of lymphatic drainage include glowing skin, a calmer nervous system, better brain function and less inflammation & puffiness.
Lisa has been working with the lymphatic system for 30 years and currently teaches workshops online on how to use this toxin-flushing technique to have it all; Look and feel better instantly and recover quickly from injuries, surgeries and colds and viruses.
...2023-12-201h 00The Dream Self Podcast54. My transmissionHello Beautiful souls! Today’s episode is a bit of a rant and a journal entry. As I transmit through my reflection after a heart felt journey
National Suicide Prevention hotline: 988
Domestic Abuse Resources: to text, chat, or call link hotline: 800.799.SAFE (7233)
Product Suite: BLACK FRIDAY SALE!
Emotional Release Bundle link
Masterclass Bundle link
The secret sauce to living your dream self life audio workshop link
Instagram: @valerriejoann
TikTok: @valerriejoann
Buy me a coffee here
Affirmation of the week: I allow my heart to be my guide. I am always supported and always loved.
Quote: “What I know for sure is that spea...2023-11-2527 min
merlaravenbook@Ebook@ The Book of Lymph Self-Care Practices to Enhance Immunity Health and Beauty Download Ebook**Download The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty Full Edition,Full Version,Full Book**
by Lisa Levitt Gainsley
Reading Now at : https://happyreadingebook.club/?book=0063049139
OR
DOWNLOAD EBOOK NOW!
[PDF] Download @Ebook@ The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty Download Ebook Ebook | READ ONLINE Download @Ebook@ The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty Download Ebook read ebook online PDF EPUB KINDLE Download @Ebook@ The Book of Lymph: Self-Care...2023-09-1400 min
Wrong Turns with Jameela JamilLymphatic Health with Lisa Levitt GainsleyCertified Lymphedema Therapist Lisa Levitt Gainsley joins Jameela this week to talk all things LYMPH! We learn how our gut houses 70% of our body's lymphoid immune cells and what that means, how stress brings on inflammation and also how we can take control of helping our bodies release the waste from our lymph nodes. Lisa & Jameela talk about how we can take care of our bodies early and often, how our organs have different emotions, and what modern toxins are ending up in our bodies and what we can do to prevent absorbing them. Oh, and we learn how...2023-09-0153 minThe Dream Self PodcastIntuitive reading with Viri: growing up Latina expectations, anxiety tips, shame, and so much moreHello Beautiful souls! Welcome to the inside of what my Awaken your dream self intuitive reading looks like! In this episode, I am coaching the most beautiful soul Viri through her experiences with anxiety, fear, shame, and the experiences of growing up Latina. I know this podcast will help you and if you are interested in a free intuitive reading for being on the podcast click here. If you want a private one you can book below. Okay bye loves 2023-08-041h 06
lynaenoaudiobookz[READ PDF] Kindle The Book of Lymph Self-Care Practices to Enhance Immunity Health and Beauty Read @book ePubDownload The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty Full Edition,Full Version,Full Book by Lisa Levitt GainsleyReading Now at : https://happyreadingebook.club/?book=0063049139ORDOWNLOAD EBOOK NOW![PDF] Download [READ PDF] Kindle The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty Read @book *ePub Ebook | READ ONLINE Download [READ PDF] Kindle The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty Read @book *ePub read ebook online PDF EPUB KINDLE Download [READ PDF] Kindle...2023-08-0300 minThe Dream Self Podcast51. My first year in business: feminine and masculine energetic reflection, income, debt, motherhood and business and opening up on it allHello Beautiful souls! Today I open up about my first year in business, the highs the lows, feminine masucline energetics, income, expenses, was I profitable? All of this and so much more will be covered in the episode today and I am so excited for you to listen. Be sure to let me know down below what you liked and didnt liked!
National Suicide Prevention hotline: 988
Domestic Abuse Resources: to text, chat, or call link hotline: 800.799.SAFE (7233)
Work with me:
Unlock Your Dream Self 50 min Tarot Reading link discount link
Awaken Dream Self...2023-06-2059 min
Esthi to EstieAll About Lymph - Part 2A more in-depth continuance on All About Lymph! If you’re interested in the lymph system is more ways than just skin, listen to this episode! Lisa Levitt Gainsley: https://www.thelymphaticmessage.com/ Organic Olivia Podcast: https://podcasts.apple.com/us/podcast/whats-the-juice/id1493579571?i=1000465147590 Lymphatic Self Massage: https://youtu.be/y9cdquJQBZE2023-06-0629 min
Esthi to EstieAll About Lymph - Part 1Today’s episode is all about the lymphatic system! The lymphatic system is so fascinating and plays a massive role in our bodies and our health, but also in our skin! Check out Part 2 if you want to dive even deeper into the lymphatic system. Lisa Levitt Gainsley: https://www.thelymphaticmessage.com/ Organic Olivia Podcast: https://podcasts.apple.com/us/podcast/whats-the-juice/id1493579571?i=1000465147590 Lymphatic Self Massage: https://youtu.be/y9cdquJQBZE https://youtu.be/jMYBQGLuQrI https://www.cancerrehabpt.com2023-06-0622 minThe Dream Self Podcast50. Why taking breaks from self development is importantHello Beautiful souls! Today I talked about why it is important to take breaks on self-development and why we see so many people starting to take breaks in this world.
National Suicide Prevention hotline: 988
Domestic Abuse Resources: to text, chat, or call link hotline: 800.799.SAFE (7233)
Work with me:
333 Tarot Reading link
Unlock Your Dream Self 50 min Tarot Reading link
Dream Self Awakening Intuitive reading link
Guidance Tarot Reading link
35 minute reiki session link
60 minute reiki session link
***Dream Self Activation Mentorship application ***link
Product Suite:
Emotional Release Bundle link
Audacity to be confid...2023-05-1935 minIt’s Your Lymph!EP 10: The Science of a Smile: Dr. B's Guide to Better Oral HealthI left this conversation with a newfound wonder for the mouth’s ecosystem, and the real-time innovation that’s happening within our bodies, all the time. This dialogue with Dr B goes beyond just brushing our teeth as we’re led to believe - and rather shifts the perspective to the complexity of oral health, and what we can do to support it in preventing, as well as managing, infection, injury, and inflammation. TOPICS COVERED Oral microbiome dysbiosis Gum disease and the blood-brain barrier What saliva tells you about your oral health Mouth breathing (myotape and girdle...2023-05-091h 10
abigailiigaREADDOWNLOAD=+ The Book of Lymph Self-Care Practices to Enhance Immunity Health and Beauty in format E-PUBDownload The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty Full Edition,Full Version,Full Book by Lisa Levitt Gainsley Reading Now at : https://happyreadingebook.club/?book=0063049139 OR DOWNLOAD EBOOK NOW! [PDF] Download READ/DOWNLOAD=+ The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty in format E-PUB Ebook | READ ONLINE Download READ/DOWNLOAD=+ The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty in format E-PUB read ebook online PDF EPUB KINDLE Download READ/DOWNLOAD=+ The Book of Lymph: Self-Care...2023-05-0700 minIt’s Your Lymph!EP 09: Breast Practices: Dr. Kristi Funk on Prevention and Early DetectionOur bodies get us from point A to B more times than we can count. But bodies can also be the hardest thing to navigate. Today’s guest, Dr. Kristi Funk, renowned breast surgeon and advocate for breast cancer prevention and awareness, goes deep and helps us to sit with ourselves in a way that broaches the topic of diet, hormones, and treatments - both preventative and post-diagnostic - that offers a comprehensive insight to female health at various stages. TOPICS COVERED Over-treatment of cancer types. Estrogen receptors and tumors. High risk individuals and gene mutation. Ge...2023-05-0251 minIt’s Your Lymph!EP O8: Sage Advice: Eastern Medicine 101 with Carolyn BarronOur guest this week, Carolyn Barron, straddles the halfway point between health and healing. Acupuncturist and Physician of Eastern medicine is here to weave a web of a story of how nature influences your health and the dynamic insights to help honor and improve your symptoms and the effect it has on your Lymph. TOPICS COVERED: Dormant viruses triggered by covid Qi - what it is and how it affects us and our Lymph Organs and emotions and the intricate message they are sending us Meridians and what they are telling us Acupuncture for ALL The five element t...2023-04-251h 00It’s Your Lymph!EP 07: The Power of Personalized Nutrition with Dr. Nigma TalibFresh from her travels to India, Dr Nigma Talib is gracing us with her energy today as we get into the nitty gritty of naturopathic medicine and all that it entails. TOPICS COVERED: Naturopathic training and approach Diet comes first, exercise comes second Lean protein intake + protein powder + dairy Supplements Fats Vegetables Hormone replacement therapy The four faces of aging Sun exposure Ever heard of the four faces of aging? Well, now you have. Dr Nigma’s stand out approach for gut and skin health is a total game changer, plus it makes our grocery ru...2023-04-1842 minThe Dream Self Podcast49. My biggest mindset breakthroughs that created real change in my mental worldHello Beautiful souls! Today I talked about my biggest mindset breakthroughs that led to powerful shifts within my life!
National Suicide Prevention hotline: 988
Domestic Abuse Resources: to text, chat, or call link hotline: 800.799.SAFE (7233)
Work with me:
333 Tarot Reading link
Dream self awakening reading link
Guidance Tarot Reading link
35 minute reiki session link
60 minute reiki session link
***1:1 Dream Self Activation Mentorship application ***link
Emotional release bundle here The emotional free you is waiting
Audacity to be Confident masterclass + upgrades here Take back your personal power and learn to stand tall in wh...2023-04-1828 min
The Charisse ReportEp. 192: Can a facial be life-changing? My buccal massage experience with London-based facialist Katie EnglandThis is an episode that I felt compelled to make, because I wanted to let you know about the amazing facial I had recently with Katie England. Based at my favourite London hotel, the NoMad in Covent Garden, Katie is a facialist with over a decade of experience and during that time she has truly honed her craft and her way of looking at skin.
For me, this was an experience that still hasn't left me. Katie has made me take more interest in my body, not just my face, and she almost made me cry too...2023-04-1428 minIt’s Your Lymph!EP O6: The Good, The Bad, and The Healthy: Elissa Goodman on Fueling Your Best SelfOur favorite Aries is gracing us with her presence today! Holistic Nutritionist, Elissa Goodman, had lived the majority of her life never quite knowing what happiness felt like. It eludes a lot of us, we can spend our time looking for it in all the wrong places, and sometimes, it’s the wake up calls we never saw coming, that show us the way forward. TOPICS COVERED: Supplements and children Dehydration and water Probiotics Digestion and constipation Grains and complex carbs Soy versus soy lecithin Animal protein Elissa’s product Inflammation We cover a lo...2023-04-1148 min
ethengilhenREADDOWNLOAD- The Book of Lymph Self-Care Practices to Enhance Immunity Health and Beauty (PDF) EbookDownload The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty Full Edition,Full Version,Full Book by Lisa Levitt Gainsley Reading Now at : https://happyreadingebook.club/?book=0063049139 OR DOWNLOAD EBOOK NOW! [PDF] Download READ/DOWNLOAD*- The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty (PDF) Ebook Ebook | READ ONLINE Download READ/DOWNLOAD*- The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty (PDF) Ebook read ebook online PDF EPUB KINDLE Download READ/DOWNLOAD*- The Book of Lymph...2023-04-1000 minIt’s Your Lymph!EP 05: Cutting-Edge Solutions: A Plastic Surgeon's Guide to Lymphatic Microsurgery with Dr. Ketan PatelWe’re not skimping on any deets in today’s episode! Welcome Dr. Ketan Patel, a plastic and reconstructive surgeon who specializes in lymphatic microsurgery; providing us with a truly lymph-centric lens through which to view our bodies with. Topics covered: plastic surgery vs cosmetic plastic surgery radiation damage on the lymphatic system lymphatic damage through cosmetic surgery, regular surgery, and liposuction what is lymphocele lymphedema causes genetic reasons for lymphatic disfunction 3 types of lymphedema surgeries for patients With this episode, we hope to have provided an insight into the options available for any, and all...2023-04-0352 minIt’s Your Lymph!EP 04: The Herb-olution: How Herbalism is Changing the Health Game with Olivia AmitranoIn today's episode, Olivia Amitrano - founder of Organic Olivia and host of What's the Juice podcast - sheds a light on the path she's carved out for herself as a herbalist whose own journey back to health has resulted in a company, a podcast, and a loyal commonity of people who've come to know and love the power of plants. TOPICS COVERED: Western healthcare vs traditional practices Diet and mood Dopamine sensivity How herbalism can enhance your lifestyle + herbal application Herbs for Covid Sleep and melatonin prodction Herbs and supplements for mental health Fo...2023-03-271h 10The Dream Self Podcast48. Why I rebranded my podcast, how to embrace change, and to follow your intuitionHello Beautiful souls! Today I talked about why I updated my podcast name, how I follow my intuition in the face of fear, and why embracing change is the most natural thing we can do as human beings.
National Suicide Prevention hotline: 988
Domestic Abuse Resources: to text, chat, or call link hotline: 800.799.SAFE (7233)
Work with me:
333 Tarot Reading link
Intuitive Guiding/Coaching reading link
Guidance Tarot Reading link
35 minute reiki session link
60 minute reiki session link
***1:1 Life Coaching application ***link
FREE Audacity to be Confident Masterclass here
Audacity to be Confide...2023-03-2429 minIt’s Your Lymph!EP 03: Gut Check: The Gut-Brain Axis with Dr. Emeran MayerAs it turns out, the most important relationship in your life is your gut-brain connection, and today we’ll be sitting down with Dr. Emeran Mayer, gastroenterologist, neuroscientist, and the founding director of the recently established UCLA Goodman–Luskin Microbiome Center to discuss exactly why you should be prioritizing this. Topics covered: Gut-brain axis Effects of diet and digestion on gut microbiome Gut microbiome influence on mood, behavior, and cognitive function Constipation and gastrointestinal disorders Lifestyle optimizations for a better microbiome and metabolic function This conversation serves as a poignant reminder to listen to what your own body is sayi...2023-03-211h 02It’s Your Lymph!EP 02: Your Skin from Within, with Beauty Shamans Shelly MarshallDid you know that emotions, stress, and sleep habits can have a significant impact on the health of your skin? In today's episode, we're spilling the tea on how to get glowing skin from within with the one and only Shelly Marshall. We're chatting about the beauty tools that are worth the hype, the best diet for healthy skin and face yoga techniques that will help you move lympth fluid and feel more vibrant instanly. TOPICS COVERED: Facial Massage The power of human touch Face yoga vs gua sha Fillers vs botox Consitition, diet, and protein i...2023-03-141h 10
The Dream Self Podcast47. The misconceptions of purpose, how I live in my purpose, and how you can you tooHello Beautiful souls! Today I talked about how I live in my purpose regardless of my job, what living in your purpose is, and tips on how you can live in your purpose too.
National Suicide Prevention hotline: 988
Domestic Abuse Resources: to text, chat, or call link hotline: 800.799.SAFE (7233)
Free Audacity to be Confident Masterclass take back your own personal power and live in your truth link
Masterclass upgrades here
Work with me:
333 Tarot Reading link
Intuitive Guiding/Coaching reading link
Guidance Tarot Reading link
35 minute reiki session li...2023-03-1340 min
It’s Your Lymph!It's Your Lymph! Official TeaserSeason 1 of It's Your Lymph! launches Tuesday, March 7th, 20232023-03-0500 minIt’s Your Lymph!EP 01: Meet Your Lymphatic System and Your Host, Lisa Levitt Gainsley In this first episode, Lisa shares her motivation behind holding space for lymph and health-centric conversations and educates on the lymphatic system functions. If you're wondering "what is the lymphatic system?" and "how does the lymphatic system work?" then you're in the right place. You'll also get a taste of what to expect from the astonishing roster of guests on Season 1, including nutritionists, physicians, endocrinologists, aestheticians, and more! You’ll finish this episode understanding WHY lymphatic drainage is having its own wellness moment, and by tuning in every Tuesday, realize you can start experiencing the benefits of th...2023-03-0517 minThe Dream Self Podcast46. Rags to Riches pt 3: Having faith instead of fear, and continuing to choose myself and my dreamsHello Beautiful souls! Today I talked about pt 3 of my rags to riches story. Why I went on such a long hiatus, how important having hope and faith is, how the universe works in the 11th hour, and I am continuing to choose me and my dreams no matter what.
National Suicide Prevention hotline: 988
Domestic Abuse Resources: to text, chat, or call link hotline: 800.799.SAFE (7233)
Work with me:
Intuitive Guiding/Coaching reading link
***1:1 Life Coaching application ***link
Check out my website: Here
Instagram: @valerriejoann
TikTok: @valerriejoann
...2023-02-2531 min
Back to Body BasicsTrauma, our nervous system, and ways to restore optimal functioning.Talking about how trauma effects our nervous system with trauma and movement expert, Julie Thom. We go over traumas systemic impact and how to regulate our nervous system after a traumatic event.
Question 1: First, I think that we should start out by defining what trauma is….I think there’s a lot of confusion about it’s origins and naming of trauma like we’ve all heard the terms micro and macro traumas, big T, little t. How do you define trauma?
Question 2: How might trauma show up in our fascia and nervous system? And how do y...2023-02-1249 min
Good InstinctsAsk Shira: Hormone Balancing Questions Today, Shira answers all of your questions about hormones, and what to do when you feel they are off balance. Have a question for Shira? Submit your question via Instagram DM. If you missed it, check our our episode on lymphatic massage with Lisa Levitt Gainsley, CLT. Follow Shira Barlow MS, RD! Instagram - @shira_rd Book - The Food Therapist Website - www.shirard.com Produced by Dear Media Disclaimer: This podcast is not intended as a s...2023-01-1805 min
Integrative OTS1E3: Lymphatics 101The Lymphedema Act was finally passed through congress last week and us lymphatic nerds couldn't be happier!! This is a huge milestone for the therapeutic community and so in honor of this, episode three of Integrative OT's podcast looks at:What is our lymphatic system?Why is it important?How can we support it?How does it relate to our engaging in meaningful occupations?Show notes: The Book of Lymph by Lisa Levitt Gainsley, CLTJohn Hopkins study: https://www.hopkinsmedicine.org/research/advancements-in-research/fundamentals/in-depth/the-gut-where-bacteria-and-immune-system-meetArticle regarding food in...2023-01-0429 minGood InstinctsLymphatic Massage with Lisa Levitt Gainsley, CLTYou may have seen the viral lymphatic massages favored by influencers as a hack to looking instantly snatched. But lymphatic drainage is so much more than that. Today's guest, Lisa Levitt Gainsley, CLT breaks down how we can use lymphatic massage to support better sleep, circulation, digestion, and more with just your hands. Follow Levitt Gainsley, CLT on Instagram! Check out her book - The Book of Lymph! Follow Shira Barlow MS, RD! Instagram - @shira_rd Book - The Food Therapist Website - www.sh...2022-12-1617 minThe Dream Self Podcast45. Why there is no good or bad in lifeHello Beautiful souls! Today I talked about how there is no good or bad in life and how that mindset can often limit us or affect our self worth. Listen to learn how our mindset can affect our opportunities, relationships, and happiness levels.
National Suicide Prevention hotline: 988
Domestic Abuse Resources: to text, chat, or call link hotline: 800.799.SAFE (7233)
waitlist for emotional release bundle!!! Link
Work with me:
333 Tarot Reading link
Intuitive Guiding/Coaching reading link
Guidance Tarot Reading link
35 minute reiki session link
60 minute reiki session link
***1:1 Life Coaching application...2022-11-1221 minThe Dream Self Podcast44. Is Sex Spiritual?Hello Beautiful souls! Today I talked sex and spirituality. Can they coexist? Is sex spiritual? orgasms, soul ties? Lets get into it!
National Suicide Prevention hotline: 988
Domestic Abuse Resources: to text, chat, or call link hotline: 800.799.SAFE (7233)
Work with me:
333 Tarot Reading link
Intuitive Guiding/Coaching reading link
Guidance Tarot Reading link
35 minute reiki session link
60 minute reiki session link
***1:1 Life Coaching application ***link
Instagram: @valerriejoann
TikTok: @valerriejoann
Affirmation of the week: I feel safe enough to express my needs sexually, spiritually, and mentally.
Quote: "I...2022-09-1028 minThe Dream Self Podcast43. Life exists in the "and"Hello Beautiful souls! Today I talked about how life exists in the and. Society may try to tell us we need to choose or we cannot have both, but a lot of things only exist with each other.
National Suicide Prevention hotline: 988
Domestic Abuse Resources: to text, chat, or call link hotline: 800.799.SAFE (7233)
Work with me:
333 Tarot Reading link
Intuitive Guiding/Coaching reading link
Guidance Tarot Reading link
35 minute reiki session link
60 minute reiki session link
***1:1 Life Coaching application ***link
Instagram: @valerriejoann
TikTok: @valerriejoann
Affirmation of the w...2022-09-0320 minThe Dream Self Podcast42. Reflection on my breast feeding journey and answering questions about my birth for Black Breastfeeding weekHello Beautiful souls! Today I talked about my breast feeding journey and answered questions about my birth! Happy Black Breast feeding week!
National Suicide Prevention hotline: 988
Domestic Abuse Resources: to text, chat, or call link hotline: 800.799.SAFE (7233)
Work with me:
333 Tarot Reading link
Intuitive Guiding/Coaching reading link
Guidance Tarot Reading link
35 minute reiki session link
60 minute reiki session link
***1:1 Life Coaching application ***link
Instagram: @valerriejoann
TikTok: @valerriejoann
Affirmation of the week: I choose to do what is best for me at all times. Everyone is better...2022-08-2733 min
Doing It Different117: The Lymphatic System Explained: Taking Out Your Body's Trash, Lymphatic Massage, Bras, and Moving the Lymph Because It Can't Move Itself with Lisa Levitt Gainsley The lymphatic system is incredibly important for detoxification and overall health. Lisa is a lymph expert and in this episode, she shares all the details on what it does and how you can take care of it. I hope you walk away from this episode with a few new practices to support your lymphatic system and your overall health. Guest: Lisa Levitt Gainsley Episode Highlights: 8:40 What is the lymphatic system? 13:14 What happens when your lymph system isn't working properly 18:58 The b...2022-08-2359 minThe Dream Self Podcast41. Opening up, rant about feeling shame, doubt, and why having faith is so importantHello Beautiful souls! Today I opened up about feeling shame and embarrassment with my business and loosing hope. I discussed how I have cultivated faith and how I am able to continue moving forward towards my dreams.
National Suicide Prevention hotline: 988
Domestic Abuse Resources: to text, chat, or call link hotline: 800.799.SAFE (7233)
Work with me:
333 Tarot Reading link
Intuitive Guiding/Coaching reading link
Guidance Tarot Reading link
35 minute reiki session link
60 minute reiki session link
1:1 Life Coaching application link
Instagram: @valerriejoann
TikTok: @valerriejoann
Affirmation of the week: I h...2022-08-2025 minThe Dream Self Podcast40. How to use a break up to become your best selfHello Beautiful souls! Today I talked about how to use a break up to intimate your best self. TW: Suicide
National Suicide Prevention hotline: 988
Domestic Abuse Resources: to text, chat, or call link hotline: 800.799.SAFE (7233)
Work with me:
333 Tarot Reading link
Intuitive Guiding/Coaching reading link
Guidance Tarot Reading link
Application for 1:1 Coaching link
Instagram: @valerriejoann
TikTok: @valerriejoann
Affirmation of the week: I am whole all by myself. I use this change in my life to create a better life for me. I love who I am...2022-08-1322 minThe Dream Self Podcast39. My Unmedicated, Out of Hospital, Dream Water Birth StoryHello Beautiful souls! Today I talked about my birth story. This story goes into all the details so be prepared for very descriptive words and topics. I hope you enjoy hearing my birth story with Syrus!
National Suicide Prevention hotline: 988
Domestic Abuse Resources: to text, chat, or call link hotline: 800.799.SAFE (7233)
Work with me:
333 Tarot Reading link
Guidance Tarot Reading Link
Intuitive Guiding/Coaching reading link
Application for Life Coaching with me Link
Instagram: @valerriejoann
TikTok: @valerriejoann
FREE 101 Affirmation PDF here
Subscribe to my email l...2022-08-0633 minThe Dream Self Podcast38. How to tell the difference between Anxiety and IntuitionHave you ever wondered if it was your higher self or your anxiety that is communicating with you? It can feel confusing to know and tell the difference. In todays episode I share with you what my ancestors communicated with me on how to distinguish between the two.
National Suicide Prevention hotline: (800)-273-8255
Domestic Abuse Resources: to text, chat, or call link hotline: 800.799.SAFE (7233)
Instagram: @valerriejoann
TikTok: @valerriejoann
Affirmation of the week: I know the difference between fear and the highest truth. I follow my intuition and am a...2022-07-2314 minThe Dream Self Podcast37. Are you living a life on auto pilot? and what you should do about itHave you felt like your life was on auto pilot. Performing actions without thinking. Have you ever wondered if they are serving your highest good or a way on how to make them serve you. In todays episode I talk all about it and how to make it work with you.
National Suicide Prevention hotline: 988
Domestic Abuse Resources: to text, chat, or call link hotline: 800.799.SAFE (7233)
Work with me:
333 Tarot Reading link
Intuitive Guiding/Coaching reading link
Instagram: @valerriejoann
TikTok: @valerriejoann
Affirmation of the week: Affirmation: I t...2022-07-1616 minThe Dream Self Podcast36. Ego vs Higher Self: IntroductionHello Beautiful souls! Today I talked about the difference between your ego and your higher self! This is a short introductory podcast to help you start thinking how it is showing up in your life
National Suicide Prevention hotline: (800)-273-8255
Domestic Abuse Resources: to text, chat, or call link hotline: 800.799.SAFE (7233)
Instagram: @valerriejoann
TikTok: @valerriejoann
Work with me!
Intuitive Guidance/ Coaching link
333 Tarot Link
Affirmation of the week: I release the ego from holding the reins on my life. My highest self is taking the lead....2022-07-0913 min
The Dream Self Podcast35. Life is a journey, not a raceHello Beautiful souls! Today I talked about why we need to stop treating life like a race, and instead enjoy the journey we are on.
National Suicide Prevention hotline: (800)-273-8255
Domestic Abuse Resources: to text, chat, or call link hotline: 800.799.SAFE (7233)
Work with me!
333 Tarot Reading: Book here
Intuitive coaching/reading: Book here
Instagram: @valerriejoann
TikTok: @valerriejoann
Affirmation of the week: I take the time to slow down for today. My dreams are materializing before my eyes because i live in each present moment.
Quote: "A journey of a thousand miles, begins with a single step.” - Lao Tzu
FREE 1...2022-07-0215 minThe Dream Self Podcast34. My spiritual awakening story part 2: Japan, isolation, solo tripsHello Beautiful souls! Today I talked about what Japan was like, my breakthroughs, and how I learned more about myself.
National Suicide Prevention hotline: (800)-273-8255
Domestic Abuse Resources: to text, chat, or call link hotline: 800.799.SAFE (7233)
Work with me!
333 Tarot Reading Book here
Intuitive Guidance Reading Book here
Instagram: @valerriejoann
TikTok: @valerriejoann
Affirmation of the week: I love the life I am living. I am healing beautifully. And I release any blocks that are in my way
Quote: “It is good to have an end to journey toward; but it is the journey that matters, in the end” – Ursula K. Leg...2022-06-2518 minThe Dream Self Podcast33. Third Trimester of Pregnancy Reflection: Symptoms, Body, Mental, and SpiritualHello Beautiful souls! Today I reflected and shared my experience in my third trimester. I talk about finding spiders in my bed, dreams, symptoms, and preparing for labor.
National Suicide Prevention hotline: (800)-273-8255
Domestic Abuse Resources: to text, chat, or call link hotline: 800.799.SAFE (7233)
Instagram: @valerriejoann
TikTok: @valerriejoann
Affirmation of the week: I am strong enough. I am worthy. I can do anything I set my mind too
Quote: “I may not be there yet, but I am closer than I was yesterday.” - Unknown
FREE 101 Affirmation PDF here
Subscribe to my email lists here
Mentioned in the episode:
Birth...2022-06-1822 minThe Dream Self Podcast32. Why you need to remove shoulds and needs from your vocabulary nowHello Beautiful souls! Today I talked about why shoulds and need SHOULD exit your vocabulary. How it is keeping you playing small and keeping you programmed and away from achieving what you WANT in life.
National Suicide Prevention hotline: (800)-273-8255
Domestic Abuse Resources: to text, chat, or call link hotline: 800.799.SAFE (7233)
Instagram: @valerriejoann
TikTok: @valerriejoann
Affirmation of the week: I listen and follow my highest self intuitively. I continuously do what is best for me and my highest good unapologetically.
Quote: "Don’t allow society to transform you into something you are not. If you are not following your drea...2022-06-1110 min