Shows
NTI PodTalk by Nutrition Therapy InstituteWhat Your Period Says About Your Health with Lisa Hendrickson-Jack | EP 107Have you ever been told that your menstrual cycle is only important when you're trying to get pregnant—or trying not to? In this episode of the NTI PodTalk, we sit down with Lisa Hendrickson-Jack, author, educator, and host of the Fertility Friday podcast, to unpack the broader truth: fertility awareness is a powerful window into overall health. Lisa shares her personal journey into reproductive wellness and how it led her to teach women how to chart their cycles for self-knowledge, not just contraception. We discuss the impact of nutrition (especially protein!) on reproductive function, the importance of cycle tr...2025-06-121h 08
Birthing Instincts#415: Your Menstrual Cycle As A Window To Your Health. Our thoughtful discussion with "The Fifth Vital Sign" author, Lisa Hendrickson-JackThis week Blyss and Stu discuss the importance of understanding the menstrual cycle with guest Lisa Hendrickson-Jack, author of The Fifth Vital Sign. Lisa brings not only her personal experiences with menstrual health, but also her expertise in the roles of basal body temperature, cervical mucus, and cervical position in fertility awareness. They highlight the broader health implications of suppressing ovulation with birth control pills and shed light on how modern medicine often overlooks natural bodily functions.About Lisa Hendrickson-Jack:Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who trains...2025-05-281h 30
Experible with Krati MehraMaster Your Menstrual Cycle & Hormonal Health with Lisa Hendrickson-JackIn this episode, we dive deep into the fascinating world of the menstrual cycle with Lisa Hendrickson-Jack, certified fertility awareness educator and author of The Fifth Vital Sign and Real Food for Fertility. Lisa shares essential insights into the phases of the menstrual cycle, how hormones affect physical and mental well-being, and how to use your cycle as a powerful tool for understanding your overall health and improve your fertility.
We explore everything including what a healthy menstrual cycle looks like, "seasons" of the cycle, impact of lifestyle factors, managing PMS and period pain naturally, and the...2024-12-101h 02
Her Health ConfessionsThe Truth Behind Unexplained Infertility with Lisa Hendrickson-JackCurious about how age, stress, the pill and lifestyle choices affect your fertility? Lisa Hendrickson-Jack - certified Fertility Awareness Educator and author of The Fifth Vital Sign - reveals the science behind ovarian reserve, egg quality, and overcoming challenges like unexplained infertility. Lisa answers key questions like, "Does stress impact fertility?" "How does age affect fertility?" and "What role do birth control pills play in reproductive health?"Drawing from over two decades of experience, Lisa shares insights on how age impacts fertility, the truth about ovarian reserve, and strategies to improve egg quality. Learn why birth control...2024-12-0358 min
Finding FertilityBoosting Fertility with Real Food: Essential Nutrients, Ancestral Diets, and Male Fertility with Lisa Hendrickson-Jack Part TwoBoosting Fertility with Real Food: Essential Nutrients, Ancestral Diets, and Male Fertility with Lisa Hendrickson-Jack Part Two
“Fertility isn’t something you fix; it’s the result of whole-body wellness, a balance of mental, emotional, and physical health.”
Topics Discussed:
🦩 Nutritional “banking” before pregnancy and building up essential nutrient stores.
🦩 The benefits of bioavailable nutrients from whole foods during pregnancy.
🦩 Nutrient-dense foods and how they support reproductive health.
🦩 How consuming iron-rich foods enhance energy and balance iron levels.
🦩 Benefits of traditional diets over synthetic supplementation.
🦩 Sperm quality and i...2024-11-2231 min
Less Stressed Life: Helping You Heal Yourself#377 Giving Birth After 35 with Lisa Hendrickson-JackSend us a textThis week on The Less Stressed Life, I’m thrilled to welcome back Lisa Hendrickson-Jack, host of the Fertility Friday podcast and author of The Fifth Vital Sign and co-author of Real Food for Fertility. Lisa brings her expertise as a fertility awareness educator to discuss a topic on many women’s minds: advanced maternal age.In this episode, we unpack what it really means to be 35+ and trying to conceive. Lisa explains how fertility evolves with age, why terms like “geriatric pregnancy” can feel discouraging, and how to take actionable steps to s...2024-11-2153 minFinding FertilityUnderstanding Real Food for Fertility: Nutrient Needs, Food Sensitivities, and Cycle Health with Lisa Hendrickson-Jack Part OneUnderstanding Real Food for Fertility: Nutrient Needs, Food Sensitivities, and Cycle Health with Lisa Hendrickson-Jack Part One
"If you're trying to conceive, you need a diet that supports optimal hormone balance and menstrual health."
Topics Discussed:
🦩 The need for an evidence-based approach to fertility nutrition.
🦩 Importance of menstrual cycle awareness and hormone balance in fertility.
🦩 The role of preconception nutrition in supporting reproductive health.
🦩 Addressing food intolerances in fertility-focused dietary changes.
🦩 The impact of animal and plant protein sources on fertility health.
🦩 Benefits of whole foods and...2024-11-1533 min
Thyroid Answers PodcastEpisode 170: Eating For Fertility with Lisa Hendrickson-JackIn this episode, I discuss how to eat to improve your health and fertility with Lisa Hendrickson-Jack. Topics discussed include: How big a role does nutrition play in fertility and infertility? Declining sperm counts Importance of a real food based diet The importance of protein on fertility How nutrition impacts ovarian function And more... Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. She is the author of three bestselling books The Fifth Vital S...2024-08-271h 22
Get Pregnant NaturallyWhat Your Menstrual Cycle Is Telling You About Your Fertility and How To Regulate Your Cycle with Lisa Hendrickson-JackWe’re digging into period health and how to regulate your menstrual cycle. A healthy menstrual cycle is essential for optimal fertility. Many of us are dealing with heavy cycles, light cycles, irregular cycles, anovulation, or amenorrhea. What are our periods telling us about our fertility? And how do we regulate our cycles to improve pregnancy success? Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. She is co-author of th...2024-07-1548 min
IVF UncoveredEP133: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility with Lisa Hendrickson-JackHow much do you know about your mentrual cycle? In this episode, Tasha Blasi talks with Lisa Hendrickson-Jack about fertility awareness and the importance of understanding the menstrual cycle as the fifth vital sign. They discuss the connection between menstrual health and overall well-being, the impact of hormonal contraceptives, and strategies for optimizing fertility. The conversation also introduces Lisa's new book, 'Real Food for Fertility,' co-authored with Lily Nichols, which focuses on dietary approaches to support fertility. This episode is an empowering resource for anyone looking to enhance their fertility and health by connecting more deeply with their...2024-07-1544 min
Fertility Confidence PodcastFCP E120. Transitioning Off Hormonal Birth Control Part Two with Lisa Hendrickson-JackIt's part 2 of the Transitioning off Hormonal Birth Control with Lisa Hendrickson-Jack! Catch up on the conversation between Dr. Kelsey and Lisa in E119. Dr. Kelsey and Lisa Hendrickson-Jack, author of the Fifth Vital Sign and co-author or Real Food For Fertility, finish their conversation about transitioning off of hormonal birth control with fertility and conception in mind. Lisa is a wealth of knowledge when it comes to women's cycles and cycle charting and she's the podcast host of Fertility Friday. They cover: More information on nutrient depletions in women and ho...2024-06-1126 min
What if we were taught..Real Food For Fertility with Lisa Hendrickson- JackIf you are thinking about having a baby then this is the episode for you! In this episode I am joined with Lisa Hendrickson-Jack to talk all about her new book Real Food for Fertility which she co authored with Lilly Nichols. When I first heard about this collaboration I was beyond excited because I understood the immense collective knowledge that these two power house women would bring to this much needed space. In Real Food for Fertility, they show how preconception nutrition and lifestyle choices support your health and vitality and lay...2024-03-131h 36
The Boonie Breakdown253 - Empowering Reproductive Health: Navigating PCOS, Endometriosis, and Fertility with Lisa Hendrickson-JackIn this episode, Boonie is in conversation with Lisa Hendrickson-Jack, a certified fertility awareness educator and holistic reproductive health practitioner. The discussion covers topics like PCOS, endometriosis, and the impact of diet on fertility, emphasizing the importance of understanding one's menstrual cycle for reproductive health advocacy. Personal anecdotes and expert insights shed light on issues such as fibroids, iron deficiency risks, and the necessity of proper medical screenings. Boonie shares her own experiences with women's health struggles, advocating for awareness and empowerment in seeking medical attention. Lisa helps us explore the interconnected nature of beauty, w...2024-02-2656 min
No One Told UsEpisode 27: Understanding your Fertility with Lisa Hendrickson-JackEpisode 27: Understanding Your Fertility with Lisa Hendrickson-Jack @fertilityfridayKnowledge is power, especially when it comes to your body, your period, and your fertility. This week, Rachael and Lisa Hendrickson-Jack, fertility educator and author of a new book, Real Food For Fertility, chat all about fertility awareness, birth control, using your cycle as your fifth “vital sign”, and how to know if your period is “normal.” In this empowering episode, you’ll find out what a normal, healthy menstrual cycle looks like, if hormonal contraceptives impact fertility, and what is the pill actually doing in the body. They al...2024-02-2251 min
Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals{NEW BOOK} Real Food for Fertility | Behind the Scenes with Lily Nichols & Lisa Hendrickson-JackExciting news to share! My newest book drops today! I co-authored Real Food For Fertility with Lily Nichols, and she joins me today for a special tell-all episode! We share the behind the scenes of how this book came about. You definitely won’t want to miss it. Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fertility instea...2024-02-141h 39
Be Well by Kelly LevequePrepare Your Body for Pregnancy: Preconception Nutrition & Fertility Awareness with Lily Nichols & Lisa Hendrickson-Jack #WellnessWednesdaysIn today's episode, I welcome back Lily Nichols and Lisa Hendrickson-Jack. This time, they're here to talk about their new book, Real Food for Fertility, and to dive into the new research around nutrition and fertility. As an important topic for this community, I am so excited for you all to learn about how to prepare your body for pregnancy with preconception nutrition and fertility awareness from two women who are experts in the field.Lily Nichols is an RDN Certified Diabetes Educator, researcher and author with a passion for evidence-based nutrition. Lisa Hendrickson-Jack is a certified...2024-02-071h 13
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsTop 4 Lessons Learned From The Birth Of My Daughter | Lisa | Fertility FridayAfter birthing 3 babies at home, today I’m sharing the top 4 lessons that I learned from the birth of my daughter this summer! Today’s episode is sponsored by Tempdrop. Tempdrop makes fertility awareness accessible to all women - even if you don’t have regular cycles or sleeping patterns. Save 10% when you use code FertilityFriday at check out! Today’s episode is sponsored by the Fertility Awareness Mastery Mentorship program, class of 2023! Early-bird registration is officially open for next year’s class of 2023. Will you be joining us? Click here to register now! Topics discus...2022-12-301h 12
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsYour Top Questions About BBT Charting | Lisa | Fertility FridayYou have questions about BBT charting and I have answers! Today I answer your top questions about charting your basal body temperature! Today’s episode is sponsored by Tempdrop. Tempdrop makes fertility awareness accessible to all women - even if you don’t have regular cycles or sleeping patterns. Save 10% when you use code FertilityFriday at check out! Today’s episode is sponsored by the Fertility Awareness Mastery Mentorship program, class of 2023! Early-bird registration is officially open for next year’s class of 2023. Will you be joining us? Click here to register now! Topics discussed i...2022-12-2347 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsFFP 445 | Postpartum Charting Strategies | Lisa | Fertility FridayToday I’m answering your top questions about postpartum charting! Tune in to discover the best strategies for charting your cycles after you’ve had a baby! Today’s episode is sponsored by Tempdrop. Tempdrop makes fertility awareness accessible to all women - even if you don’t have regular cycles or sleeping patterns. Save 10% when you use code FertilityFriday at check out! Today’s episode is sponsored by the Fertility Awareness Mastery Mentorship program, class of 2023! Early-bird registration is officially open for next year’s class of 2023. Will you be joining us? Click here to register now...2022-12-0240 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsUsing The Menstrual Cycle As A Vital Sign In Your Professional Practice | Lisa | Fertility FridayToday I share a special episode outlining the benefits of utilizing the menstrual cycle as a vital sign in your women’s health practice. If you regularly work with female clients in the health space, you may be missing out on important pieces of the puzzle by not incorporating menstrual cycle charting in your client work. This episode also provides insight into how you can better understand your own health and hormones by focusing on menstrual cycle charting! Today’s episode is sponsored by the Fertility Awareness Mastery Mentorship program, class of 2023! Early-bird registration is officially open for n...2022-10-0738 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsBirth Control Induced Gall Bladder Disease | Pill Reality Series | Barbara & LisaToday Lisa shares a brand-new episode in her Pill Reality Series. In this episode Barbara shares her experience with a lesser-known side effect of the birth control pill: Gall bladder issues. Barbara is the second woman in the Pill Reality Series to share how the pill led her to have her gall bladder removed to prevent frequent (painful) gall bladder attacks. Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program! We start on October 4th! Will you be joining us? Click here to register now! Topics discussed in today's epi...2022-09-231h 08
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsIUD Insertion Pain & Using Fertility Awareness For Birth Control | Sydney & LisaIn today’s episode Lisa’s client Sydney shares her IUD experience, and what lead her to switch from hormonal birth control to fertility awareness! Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program! We start on October 4th! Will you be joining us? Click here to register now! Topics discussed in today's episode: Sydney's menstrual cycle and birth control history Sydney's experience with hormonal and non-hormonal contraceptives What led Sydney to the fertility awareness method Side effects Sydney had from the IUD Why Sydney hopped from pill to pill...2022-09-161h 06
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsBoosting Low Progesterone While Trying To Conceive | Serrita & LisaIn today’s episode Lisa’s client Serrita shares her experience trying to conceive, and we discuss different ways to boost progesterone and optimize her chances of conception with fertility awareness! Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program! We start on October 4th! Will you be joining us? Click here to register now! Topics discussed in today's episode: Serrita's menstrual cycle and birth control history Side effects Serrita had with birth control How were Serrita's cycles effected when she got off and on of birth control Serrita...2022-09-091h 08
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsCharting With Irregular Cycles | Maria & LisaIn today’s episode Lisa’s client Maria shares her experience learning fertility awareness for birth control with irregular cycles. And, in case you missed it, “regular” cycles aren’t required for using fertility awareness successfully! Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's episode: Maria's menstrual cycle and birth control history What brought Maria to move to fertility awareness in this stage of her life How has Maria's partner suppo...2022-09-0242 min
On Health for WomenFertility Awareness Is Power with Lisa Hendrickson-JackThis week we are diving deep into fertility awareness, body autonomy, and cycle tracking with the author of The Fifth Vital Sign, Lisa Hendrickson-Jack. With forms of contraception at risk of becoming harder to access in a post-Roe world, now more than ever we need options that allow us to be in sync with our cycles and decide exactly when we would like to have children, if at all. Lisa shares her expertise on the fertility awareness method, the various biomarkers that signal you’re fertile, and how conception occurs—or doesn’t. If you’re looking to take control...2022-07-2046 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsPCOS or HA? | What Is The Difference? | Lisa | Fertility FridayIn today’s episode I dive into the difference between PCOS and HA. Two very different conditions with different presentations which are often confused with one another! Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's episode: What is PCOS? What is Hypothalamic Amenorrhea? Characteristics of PCOS and how it shows up in your cycle Symptoms of PCOS and HA Characteristics of HA and how it shows up in your cycle...2022-07-1536 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsOvercoming Period Pain | Period Pain Replay Series | Lisa | Fertility FridayIn today’s episode I discuss period pain. I go into the most common causes for period pain, and specific steps you can take to reduce and/or eliminate your pain starting today! Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's episode: What is primary dysmenorrhea What is period pain a sign of How period pain is very common but not normal The flow pattern of a normal period Why you shoul...2022-06-1757 min
The Root Cause Medicine PodcastHow Your Menstrual Cycle is Your Fifth Vital Sign with Lisa Hendrickson-JackIn today’s episode, Dr. Carrie Jones is joined by Lisa Hendrickson-Jack, a Certified Fertility Awareness Educator, Holistic Reproductive Health Practitioner, Host of The Fertility Friday Podcast, and Author of The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. They discuss all about the nuances of your menstrual cycle and the fertility awareness method (FAM).Lisa Hendrickson-Jack is a Certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner. With twenty years of experience in the field, Lisa teaches women how to understand their cycles, avoid pregnancy without hormones, or optimize their chances for conception. She is...2022-06-161h 00
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsTop 10 Ways I Prepared For Pregnancy | Lisa | Fertility FridayI’m sharing some exciting news in today’s podcast episode! Find out the top 10 ways I prepared for pregnancy. Today's episode is sponsored by Conceiving With Fertility Awareness. Discover how to optimize your chances of conceiving naturally using fertility awareness techniques in my free online course! From timing sex correctly to identifying fertility issues, this course has you covered! Click here to join now! Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics d...2022-05-1350 min
Raising Greener TeensEP#06: Busting Common Myths about Teenagers, Sex, and Birth Control with Fertility Friday’s Lisa Hendrickson JackRaising Greener Teens is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcasts I’m your host Manda Aufochs Gillespie and this is the Raising Greener Teens podcast. Where we as parents take all the curiosity, self-empowerment, and other parenting tools that got us this far and apply them to understanding our teenagers better and hopefully shepherd them to becoming curious, self-empowered, caring and courageous citizens of the future. On Today’s episode I interview author, podcast host, and Fertility educator Lisa Hendrickson Jack about all things fertility and your teen. And we ask: What is y...2022-05-0952 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsFFP 415 | Answering Your Top Questions About Cervical Mucus | Lisa | Fertility FridayToday’s episode is all about cervical mucus (CM)! I get questions about cervical mucus nearly every day in my emails and DMs, so today I’m answering your top questions about CM. Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program! We start on May 10th! Will you be joining us? Click here to register now! Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's e...2022-05-0642 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsFertility Awareness, Conception Strategies & Improving Sperm Quality | Kahli & LisaDoes coffee impact your hormones and your menstrual cycle? Should you have sex every other day to optimize your chances of conception? Find out in today’s episode with Kahli! Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program! We start on May 10th! Will you be joining us? Click here to register now! Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's episode: What brought Kahli to b...2022-04-2955 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsOvercoming Painful Sex | Carter & LisaIf you’ve ever experienced painful sex, we take a deep dive into one of the common reasons why it happens, and several practical strategies for overcoming it! Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program! We start on May 10th! Will you be joining us? Click here to register now! Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's episode: Carter's period and birth control history Why Carte...2022-04-2252 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsFrom The Pill to The Copper IUD to The Diaphragm | Pill Reality Series | Jennifer & LisaIf you’re thinking about using the copper IUD, you’ll want to tune into today’s episode! Jennifer joins us to share her experience switching from the pill to the copper IUD. Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program! We start on May 10th! Will you be joining us? Click here to register now! Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's ep...2022-04-151h 04
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsCopper IUD Failure | Pill Reality Series | Annalise & LisaHave you thought about getting the Copper IUD? Have You Used It Before? Tune in to hear Annalise’s experience with it! Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program! We start on May 10th! Will you be joining us? Click here to register now! Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's episode: Annalise's period and birth control history When did contraceptives become a big deal fo...2022-04-0151 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsComing Off The Pill To Conceive | Lisa | Fertility FridayWhen should you come off the pill when you’re planning to conceive? How long will it take for your cycles to normalize once you come off? In this week’s episode we take a deep dive into coming off the pill for conception! Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program! We start on May 10th! Will you be joining us? Click here to register now! Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now...2022-03-2552 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsTop 4 Conception Myths | Lisa | Fertility FridayJoin me for the next episode in March’s conception series! Have you been told you need to have sex every other day when you’re trying for a baby? Or that having sex multiple times per day will increase your chances of conception? If so, this episode will put the most common conception myths to rest once and for all! Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program! We start on May 10th! Will you be joining us? Click here to register now! Today’s episode is sponsored by the Fertility Awareness Mastery On...2022-03-1849 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsThe Top 4 Reasons Why You’re Not Conceiving | Lisa | Fertility FridayJoin me for the first episode in March’s conception series! Discover how to utilize fertility awareness to improve your chances of conceiving naturally when you’re ready. Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program! We start on May 10th! Will you be joining us? Click here to register now! Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's episode: The importance of having healthy spe...2022-03-1156 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsConceiving With Fertility Awareness | Lisa | Fertility FridayJoin me for the first episode in March’s conception series! Discover how to utilize fertility awareness to improve your chances of conceiving naturally when you’re ready. Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's episode: Why myths around conceiving make it so challenging when trying to actually conceive The percentage a healthy couple has to get pregnant each cycle How it is possible to prevent pregnancy without hormones The average...2022-03-0421 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsGetting Your Partner On Board With Charting | Lisa | Fertility FridayToday I am sharing the last episode in the birth control series. All about getting your partner on board with charting! If you’ve been thinking about switching methods, this episode will equip you with a few ideas when bringing it to your partner. Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's episode: Share why fertility awareness is important to you Take the necessary time to learn and understand the method befor...2022-02-2549 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsShould Men Be Responsible For Birth Control? | Lisa | Fertility FridayToday I am sharing a controversial episode that questions the role men could play in birth control. Definitely an interesting topic considering that women are typically burdened with the responsibility of preventing pregnancy! Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's episode: What is Lisa’s take on the controversial article that came out on birth control and responsibility of men in pregnancy What if women and men both took 100% of the responsibility of pregnancy Why L...2022-02-1854 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsPros & Cons of Learning to Chart While Single | Sarah & LisaIn today’s episode, Sarah shares her experience learning to chart her cycles between relationships! Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program! We start on February 22nd! Will you be joining us? Click here to register now! Today’s episode is also sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's episode: Pros and Cons of learning FAM while single Sarah's menstrual cycle history and how she managed her fertility What led...2022-02-1156 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsUncovering The Root Cause of Fertility Challenges | Shalom & LisaIn today’s episode, Shalom shares how fertility awareness cycle charting has impacted her fertility journey, and why she has gravitated to root cause medicine along the way. Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program! We start on February 22nd! Will you be joining us? Click here to register now! Today’s episode is also sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's episode: History of Shalo...2022-02-0452 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsManaging Severe PMDD | Alden & LisaIn today’s episode, my client Alden shares her experience overcoming severe PMDD through cycle charting and lifestyle changes. She also shares how the copper IUD worsened her symptoms and what prompted her to have it removed. Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program! We start on February 22nd! Will you be joining us? Click here to register now! Today’s episode is also sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topi...2022-01-2857 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsCharting To Avoid Pregnancy & To Improve Overall Health | Rachel & LisaIn today’s episode Rachel shares her story switching from different hormonal methods due to side effects, to finally transitioning to fertility awareness! Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program! We start on February 22nd! Will you be joining us? Click here to register now! Today’s episode is also sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's episode: Rachel's period history and experience with hormonal contraceptives' Why Rachel switched to FAM to p...2022-01-211h 24
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsThe Truth About Using Fertility Awareness for Birth Control | Lisa | Fertility FridayIn today’s episode I share the honest truth about using fertility awareness for birth control, and what are the main reasons why women get pregnant (user failure) when using the method. I share what you need to know in order for this method to work for you, and it’s more than simply “follow the rules”. I know you’ll appreciate this episode, because it’s the stuff no one talks about. Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program! We start on February 22nd! Will you be joining us? Click here...2022-01-1449 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsUsing Fertility Awareness For Birth Control | Lisa | Fertility FridayIt is possible to use fertility awareness effectively to avoid pregnancy naturally (no hormones required!) Join me today as I share my best practices for using fertility awareness for birth control! Today’s episode is sponsored by the Fertility Awareness Mastery Mentorship Program! We start the first week of January! For details and to apply now Click here to register now! Today’s episode is also sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today...2022-01-071h 07
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsTop 6 Benefits of Incorporating Fertility Awareness Into Your Professional Practice | Lisa Hendrickson-JackJoin me as I break down some of the incredible benefits of incorporating fertility awareness into your professional practice. Today’s episode is sponsored by the Fertility Awareness Mastery Mentorship program, Class of 2022! Today’s episode is sponsored by the Fertility Awareness Mastery Mentorship Program! We start the first week of January! Early-bird pricing is available until Friday November 26th. For details Click here to apply now! Today’s episode is also sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to j...2021-11-0540 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsIUD Disaster | Implant & The Shot (Epic Fail) | Pill Reality Series | Annie & LisaToday I’m sharing a new episode in my pill reality series. My guest Annie shares her terrible IUD experience as well as her not so great experiences with the implant and the depo shot. Today’s episode is sponsored by the Fertility Awareness Mastery Online Self Study Program! Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Today’s episode is also sponsored by Saturee! Liver is one of the most nutrient dense food...2021-10-2958 minLess Stressed Life: Helping You Heal Yourself#203 Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility with Lisa-Hendrickson-JackSend us a textThis week on The Less Stressed Life Podcast, I am joined by Lisa Hendrickson-Jack to continue our Women's Fertility discussion, this week talking all things cycle related. Lisa shares details about how she got into helping so many women navigate exactly what their cycle is telling them. She discusses period health and the vaginal microbiome. Lisa answers all the questions you want to know but is scared to ask. KEY TAKEAWAYS:Your period is the 5th Vital SignThyroid period connectionCharting/Tracking your periodYou can fix irregular period- do n...2021-10-2056 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsBoosting Low Progesterone | Short Luteal Phase | PMS | Lisa | Fertility FridayLow progesterone? Short luteal phase? Moderate to severe PMS? You’ll want to tune into today’s episode to learn how to balance your hormones by boosting your progesterone levels! Today’s episode is sponsored by the Fertility Awareness Mastery Online Self Study Program! Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's episode: What a normal cycle is supposed to look like What does your cycle look like...2021-09-2435 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsAre Your Temperatures Too Low? | Low BBT | Lisa | Fertility FridayAre your temperatures too low? Find out whether your temperatures are in the normal range, and what to do if your temps are too low! Today’s episode is sponsored by FAM LIVE! Today’s episode is sponsored by Fertility Awareness Mastery LIVE, my 10 week group coaching program! We start on September 21st! Will you be joining us? Click here to register now! Topics discussed in today's episode: What is BBT Why do we track BBT What is BBT’s connection to your ovulation Lisa’s thermometer recommend...2021-09-1726 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsUsing Fertility Awareness As A Vital Sign | Lisa & MegMost women jump into fertility awareness to conceive or avoid pregnancy, but that’s just the tip of the iceberg! In today’s brand new on-air client session, discover how Meg is utilizing the menstrual cycle as a vital sign in her life. Today’s episode is sponsored by FAM LIVE! Today’s episode is sponsored by Fertility Awareness Mastery LIVE, my 10 week group coaching program! We start on September 21st! Will you be joining us? Click here to register now! Topics discussed in today's episode: Meg’s menstrual cycle and hormonal bir...2021-09-101h 03
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsComing Off The Pill & Managing Period Pain | Lisa & SydneyThinking of coming off the pill? In today’s brand new on-air client session, discover how Sydney managed the transition from birth control to fertility awareness. Sydney also shares her experience managing her period pain naturally. Today’s episode is sponsored by FAM LIVE! Today’s episode is sponsored by Fertility Awareness Mastery LIVE, my 10 week group coaching program! We start on September 21st! Will you be joining us? Click here to register now! Topics discussed in today's episode: The aspects of Fertility Awareness Method Sydney’s menstrual cycle history Sydney’...2021-09-0347 min
Mind Your Hormones90. [INTERVIEW] Understanding your cycle. When to stop Birth Control before conceiving. Alternative contraceptive methods. Tracking your cycle with LISA HENDRICKSON-JACK!I cannot WAIT for you to hear this episode! I truly believe the most important thing we can learn as women is how to understand our menstrual cycle. And today’s episode is ALL about that.I had the opportunity to chat with Lisa Hendrickson-Jack who’s the author of one of my fave books The 5th Vital Sign.Here are some of the topics we chat aboutThe 5th Vital Sign- what is it & why is it important?How to read your menstrual cycle as a window into your healthThe shif...2021-07-2755 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsStress, Cervical Mucus, & The Menstrual Cycle | Lisa & BrittanyToday my client Brittany joins us to share her experience using fertility awareness for conception. Find out how to navigate some of the challenges Brittany faced with cervical mucus, cycle irregularities, stress, and more. Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's episode: Why Brittany has never used hormonal birth control The importance of educating yourself about the various types of birth control How Brittany is managing her fertile window in the p...2021-06-0450 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsConception Myths | Top 4 Myths About Conception | Timing & Sex Frequency | Lisa | Fertility FridayHave you been told you need to have sex every other day when you’re trying for a baby? Or that having sex multiple times per day will increase your chances of conception? If so, this episode will put the most common conception myths to rest once and for all! Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's episode: How to use Fertility Awareness cycle charting when you’re trying to conce...2021-05-2846 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsCopper IUD Side Effects | Pill Reality Series | Christine & LisaDo women experience side effects with the copper IUD? Today I share an interview with Christine, a member of the Fertility Friday community, and she shares her experience with the copper IUD. Tune in to find out what worked and what didn’t! Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's episode: How old Christine was when she began her period Christine’s period and contraceptive history prior to the I...2021-05-2156 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsYes The Pill Does Cause Anxiety | Pill Reality Series | Lisa & GabbyDoes the pill cause anxiety and depression? Yes, yes it does. Today I share an interview with Gabby, who tells all about her experience with birth control-induced anxiety and other mood changes. Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program! We start on May 4th! Will you be joining us? Click here to register now! Topics discussed in today's episode: History of Gabby’s menstrual cycle and her birth control journey Gabby’s symptoms from birth control Gabby’s physical side effects from birth control...2021-04-2354 min
The Hormone Puzzle Podcast - Learn How to Solve Your Infertility Puzzle to Get and Stay PregnantPeriod Health and Hormones with Lisa Hendrickson-JackIn episode #68 of The Hormone P.U.Z.Z.L.E Podcast, our guest Lisa Hendrickson-Jack talks about Period Health and Hormones. More about Lisa Hendrickson-Jack: Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. In her new book The Fifth Vital Sign, Lisa debunks the myth that regular ovulation is only important when you want children by recognizing the menstrual cycle as a vital sign. Drawing heavily from the current scientific literature, Lisa...2021-04-2048 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsStarting From Scratch | Fertility Awareness Cycle Charting Post-Pill | Lisa & AllisonShould you come off hormonal birth control and learn fertility awareness? How long does it take to learn? In today’s episode I share an interview with Allison, and she shares her experience coming off hormonal contraceptives, and learning to use fertility awareness for birth control! Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program! We start on May 4th! Will you be joining us? Click here to register now! Topics discussed in today's episode: Allison’s experience coming off birth control Allison’s menstrual cycle history, her hormonal birth control exp...2021-04-0958 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsNavigating the Post-Pill Transition Phase | Lisa & LizHow long will it take for your period to come back when you come off the pill? How many months will it take for your cycles to normalize? Today’s episode is all about coming off the pill! In my interview with Liz, we talk about her experience coming off birth control and waiting for her cycles to return to normal. Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program! We start on May 4th! Will you be joining us? Click here to register now! [powerpress] Topics discussed in toda...2021-04-021h 00
Birth Matters60: [TTC] The Fifth Vital Sign: Lisa Hendrickson-Jack on FAMIn today’s episode, fertility coach Lisa Hendrickson-Jack joins us to explain how the fertility awareness method can be used for the TTC fertility journey as well as for postpartum and lifelong bodily awareness. Lisa is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. In her book The Fifth Vital Sign, Lisa debunks the myth that regular ovulation is only important when you want children by recognizing the menstrual cycle as a vital sign. Drawing heavily from the current scientific li...2021-03-021h 09
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsVulvodynia and The Pill | Lisa & AnnieIn today’s on-air client session, my client Annie shares her experience with vulvodynia, the challenges she encountered getting a proper diagnosis, and how she discovered the link between her symptoms and hormonal birth control. Head over to fertilityfriday.com/FAMreality to listen to the other episodes in the Fertility Awareness Reality Series! Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program! We start on January 12th! Will you be joining us? Click here to register now! [powerpress] Topics discussed in today's episode: The link between...2021-01-081h 04
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsUnderstanding Your Fifth Vital Sign | Lisa & GraceIn today’s on-air client session, my client Grace shares her experience navigating cycle challenges while learning to use fertility awareness for birth control. Discover the lessons she learns from paying attention to her cycles! Head over to fertilityfriday.com/FAMreality to listen to the other episodes in the Fertility Awareness Reality Series! Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program! We start on January 12th! Will you be joining us? Click here to register now! Topics discussed in today's episode: Grace’s menstrual cycle history H...2021-01-0144 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsYour Partner’s Perspective on Fertility Awareness Charting | Celebrating 6 Years of Fertility Friday! | Lisa & JohnToday I share a rare interview with my husband John, who shares his perspective on fertility awareness cycle charting. You’ll get a peak “behind the curtains,” if you will on what it’s really like for a couple to use fertility awareness for birth control. This episode gives many insights from the male perspective, and will help you when you’re ready to have these types of conversations with your partner! Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program! We start on January 12th! Will you be joining us? Click here to...2020-12-2558 min
The Hypothalamic Amenorrhea Podcast26. It's Not Just About the Bleed with Hypothalamic Amenorrhea w/ Lisa Hendrickson-JackI'm always preaching that just because you get your period back doesn't mean your period is optimal. Understanding what to look for in ovulation, cycle length and the different phases of the cycle is just as important.That's why I'm SO excited and honored to have had Lisa Hendrickson-Jack on the show. You actually may not know who Lisa is if you've had HA for a while because Lisa specializes in helping cycling women understand their cycles better. She is a FAM (Fertility Awareness Method) Instructor and has played a MASSIVE role in my understanding of my...2020-12-231h 20
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsAdvocating for the Support You Need | Lisa & AnnaIn today’s on-air client session, my client Anna shares her experience seeking support within the medical system, and many of the challenges she’s had with medical professionals. Tune in to discover how she advocated for herself to get the care she needed. Head over to fertilityfriday.com/FAMreality to listen to the other episodes in the Fertility Awareness Reality series! Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program! We start on January 12th! Will you be joining us? Click here to register now! Topics discussed in today...2020-12-1854 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsPostpartum Cycle Charting | When Will My Period Come Back? | Lisa & LianaIn today’s on-air client session, my client Liana shares her experience learning fertility awareness postpartum. Discover what factors affect how soon you’ll start ovulating again after you’ve had your baby, and how to chart during the transitional period. Head over to fertilityfriday.com/FAMreality to listen to the other episodes in the Fertility Awareness Reality series! Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program! We start on January 12th! Will you be joining us? Click here to register now! Topics discussed in today's episode: Liana’s f...2020-12-1154 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsCopper IUD Benefits & Side Effects | Lisa & FrancesIn today’s special Pill Reality Series episode, my guest Frances shares her experience with the copper IUD. Many women turn to the copper IUD since it is one of the few non-hormonal options available, but the same question remains: are most women informed of the risks? Head over to fertilityfriday.com/pillreality to listen to the other episodes in the Pill Reality series! Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program! We start on January 12th! Will you be joining us? Click here to register now! Topics...2020-12-041h 03
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsYour Doctor’s Perspective on the Fertility Awareness Method | Lisa | Fertility FridayToday’s episode is all about understanding why your healthcare provider may not be supportive when you choose the fertility awareness method! Discover what doctors are taught about fertility awareness in medical school, and why they’re much more likely to steer you towards hormonal contraceptive methods! Today’s episode is sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of it’s kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today! Listen to The Fifth Vital Sign for free with your free 30 day tria...2020-10-3055 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsUsing Fertility Awareness Postpartum | Natural Birth Control For Child Spacing | Lisa & KimTHE FEAR IS REAL! My client Kim and I take a deep dive into using fertility awareness for birth control. Specifically about overcoming the fear of trusting this method during the initial learning process. You’ll love this episode whether you’re already using the method, or considering using it in the near future. Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program! We start on October 6th! Will you be joining us? Click here to register now! Topics discussed in today's episode: Kim’s menstruation experience and what brought her to Fert...2020-10-021h 02
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsOvercoming Period Pain | Transitioning From Birth Control To Fertility Awareness | Lisa & LauraJoin us for a new episode in my Fertility Awareness Reality Series! In my on-air call with Laura, we take a deep dive into period pain, what causes it, and what you can do to reduce and (eventually) eliminate your pain. Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program! We start on October 6th! Will you be joining us?Click here to register now! Topics discussed in today's episode: Laura’s menstrual cycle history Laura’s personal experience with birth control The myth about how birt...2020-09-251h 03
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsNon-Hormonal Birth Control Methods | Managing The Fertile Window | Fertility Awareness Method | Lisa | Fertility FridayToday’s episode is all about NON-HORMONAL BIRTH CONTROL OPTIONS! We’re unfortunately at the point where many women don’t even consider the possibility that non-hormonal birth control — but there are several non-hormonal options that can be highly effectie when used correctly! Today's episode outlines correct (perfect!) use of non-hormonal methods, as well as the benefits of combining methods to improve overall efficacy. Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program! We start on October 6th! Will you be joining us?Click here to register now! Topics discussed in today's e...2020-09-1857 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsThe Fear Is Real | The Truth About Transitioning To Fertility Awareness | Emma & LisaToday I share a new episode in my Fertility Awareness Reality series! Emma and I breakdown the process of overcoming the very real fear of pregnancy when transitioning to using the fertility awareness method! Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program! We start on October 6th! Will you be joining us?Click here to register now! Topics discussed in today's episode: Fear around having sex when not on hormonal birth control How Emma managed her fertility prior to discovering Fertility Awareness Emma’s period...2020-09-111h 14
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsJunior High Sex Education Gone Wrong | The Pill & Multiple Sclerosis | Pill Reality Series | Shannon & LisaToday I share a new episode in my Pill Reality Series. Discover how Shannon’s junior high sex-education turned out to be an epic fail, and how she ultimately switched from hormonal birth control to fertility awareness to help her manage her diagnosis of multiple sclerosis. Listen to The Fifth Vital Sign for free with your free 30 day trial of Audible! Click here to listen now Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topic...2020-08-2851 min
Energized with Dr. MarizaMaster Your Menstrual Cycle and Optimize Your Fertility w/ Lisa Hendrickson-JackThe three most important ways to master your cycle and optimize your fertility are:
Understand the side effects of birth control and the fact that the pill is most likely only covering up your issues, not fixing them
Start tracking your menstrual cycle to understand any underlying issues or red flags you should be aware of
Provide your body with everything it needs to increase progesterone production, improve your ovulation and protect your overall health
Time and time again, I see the crazy side effects of the birth control pill, irregular menstrual cycles, and out o...2020-08-2553 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsAll About Postpartum Charting | Lisa | Fertility FridayToday I’m sharing a special bonus episode all about postpartum charting! This episode is a replay of episode 291 (in case you missed it!) where I shared a whole episode on the most common questions I’ve received about postpartum charting — a topic I’ve had more and more questions about over the years. Today’s episode is sponsored by the Fertility Awareness Mastery LIVE Postpartum Edition! We start on August 12th! Will you be joining us?Click here to register now! Topics discussed in today’s episode: Why postpartum charting is so different than charting your normal cyc...2020-07-2244 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsHer Period Saved Her Life | The Fifth Vital Sign | Fertility Awareness For Birth Control | Lisa & MichelleToday I share a new episode in my Fertility Awareness Reality Series. Tune into my conversation with Michelle to learn more about how she is using fertility awareness for birth control, and how she is managing/overcoming her painful periods. Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program! We start on July 7th! Will you be joining us? Click here to register now! Topics discussed in today's episode: Michelle’s period history What led Michelle to choose Fertility Awareness Method How Michelle's menstrual cycle was a cl...2020-07-0353 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsOvercoming Period Pain + Natural Birth Control | Lisa & LaurenToday I share a new episode in my Fertility Awareness Reality Series. Tune into my conversation with Lauren to learn more about how she is using fertility awareness for birth control, and how she is managing/overcoming her painful periods. Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program! We start on July 7th! Will you be joining us? Click here to register now! Topics discussed in today's episode: Lauren’s menstrual cycle and period pain history What led Lauren to the Fertility Awareness Method Lauren’s experience birth control and why...2020-06-261h 00
The Simplicity SessionsOptimizing Your Menstrual Health With Lisa Hendrickson-JackLisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. In her new book The Fifth Vital Sign, Lisa debunks the myth that regular ovulation is only important when you want children, by recognizing the menstrual cycle as a vital sign. Drawing heavily from the current scientific literature, Lisa presents an evidence-based approach to fertility awareness and menstrual cycle optimization. She hosts the Fertility Friday Podcast, a weekly radio show devoted to helping women connect t...2020-06-221h 03
Wholly a WomanEpisode 15: To my Black Female Role Model: Lisa Hendrickson-JackToday I wanted to interrupt my regularly-scheduled podcasting to bring you an episode honoring my black female role model, Lisa Hendrickson-Jack. Lisa is the author of “The Fifth Vital Sign” and host of the “Fertility Friday” podcast. I have learned so much from Lisa. She is such an inspiration to me!I still have a lot to learn, but one thing I know is I cannot be silent about the fact that black lives do matter. Anti-racism and hatred is NEVER okay. Honoring this amazing black woman and bringing more awareness to her work is one tiny thing I am doi...2020-06-1432 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsThe Pill Gave Her A StrokeToday I share a new episode of my Pill Reality Series. In this both a powerful and an important conversation with my guest Amanda, who shares her experience of surviving a stroke caused by hormonal birth control. Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program! Click here to register now! Today’s episode is also sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today! Today...2020-05-011h 01
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsUsing Fertility Awareness for Birth Control | Lisa & FreyaToday I share a new episode in my Fertility Awareness Reality Series. Tune into my conversation with Freya to find out how she managed her transition from hormonal to birth control to fertility awareness. Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program! Click here to register now! Today’s episode is also sponsored by Conceiving With Fertility Awareness My FREE online course designed to help you utilize fertility awareness strategies to optimize your chances of conceiving naturally. From timing sex accurately every time to identifying potential fertility issues throug...2020-04-2445 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsHow Does Stress Impact The Menstrual Cycle? | Lisa | Fertility FridayToday I dive into the impact of stress on the menstrual cycle in a special solo episode! Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program! Click here to register now! Today’s episode is also sponsored by Conceiving With Fertility Awareness My FREE online course designed to help you utilize fertility awareness strategies to optimize your chances of conceiving naturally. From timing sex accurately every time to identifying potential fertility issues through charting, this course has you covered. Head over to fertilityfriday.com/TTC for access Topics discuss...2020-04-1734 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsNavigating Through an Anovulatory Cycle | Lisa & KorrinToday I share a new episode in my Fertility Awareness (FAM) Reality Series! Tune into my latest interview with my client Korrin! We discuss her recent anovulatory cycle, and how she has been easing into using fertility awareness for birth control. Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program! Click here to register now! Today’s episode is also sponsored by Conceiving With Fertility Awareness My FREE online course designed to help you utilize fertility awareness strategies to optimize your chances of conceiving naturally. From timing sex accurately every...2020-04-1051 min
Hormone Prosperity Podcast with Dr. Kyrin Dunston#086: The Fifth Vital Sign with Lisa Hendrickson-Jack, FAEMany women are taught that their menstrual cycles have no relationship to the rest of their health and that irregular, heavy or painful periods are a normal experience. The menstrual cycle represents the health of the ovulatory or reproductive system, an integral member of the vital systems that make up the body. Imbalance or dis-ease in the body will directly affect this system and cause abnormal symptoms.
In 2017 the health of ovulatory function was recognized as a key indicator of overall wellbeing and dubbed The Fifth Vital Sign.
Holistic Reproductive Health Practitioner and...2020-04-081h 07
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsDoes The Pill Cause Anxiety and Depression? | Lisa & TeresaToday I share a new episode in my Fertility Awareness (FAM) Reality Series! Tune into my latest interview with my client Teresa! We discuss the process of transitioning from hormonal birth control to fertility awareness successfully. Hint: the biggest part of the transition is deprogramming our understanding from what we’ve been taught, to the true biology of the menstrual cycle and fertility. Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program! Click here to register now! Today’s episode is also sponsored by Conceiving With Fertility Awareness My FREE onli...2020-04-0352 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsOvercoming Period Pain and an Infertility Diagnosis | Lisa & AngieToday I share a new episode in my Fertility Awareness Reality Series! Join Angie and I as we discuss how she overcame her heavy, painful periods, and her infertility diagnosis. Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program! Click here to register now! Today’s episode is sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today! Topics discussed in today's episode: Angie’s menstrual cycle hist...2020-03-2051 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsConceiving with Fertility Awareness | Lisa | Fertility FridayToday I’m celebrating 300 episodes of Fertility Friday! Please join me in celebrating this exciting milestone. To celebrate, I decided to record a special solo podcast episode all about the different ways fertility awareness will help you to conceive naturally when you’re ready! Today’s episode is also sponsored by Conceiving With Fertility Awareness My FREE online course designed to help you utilize fertility awareness strategies to optimize your chances of conceiving naturally. From timing sex accurately every time to identifying potential fertility issues through charting, this course has you covered. Head over to fertilityfriday.com/TTC fo...2020-02-2124 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsThe IUD, The Pill, and Important Side Effects You Should Know About | Pill Reality Series | Katherine & LisaToday I share an new episode in my Pill Reality Series with my guest Katherine! She shares her experience with the hormonal IUD, the pill and much more! Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program! Click here to register now! Early bird pricing ends December 13th! Today’s episode is sponsored by The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. The Fifth Vital Sign is available for purchase on Amazon. Exciting news!! The audiobook is finally here! Listen to The Fifth Vital Sign for FREE when y...2020-01-171h 00
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsDeconstructing an Anovulatory Cycle | Natalie & LisaToday I share an on-air client session with Natalie! In today’s episode Natalie and I deconstruct her recent anovulatory cycle, and we also discuss factors that impact basal body temperature! Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program! Click here to register now! Early bird pricing ends December 13th! Today’s episode is sponsored by The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. The Fifth Vital Sign is available for purchase on Amazon. Exciting news!! The audiobook is finally here! Listen to The Fifth Vital Sign for...2020-01-1056 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsUsing Fertility Awareness For Birth Control | Kallie & LisaToday I share an on-air client session with Kallie! In today’s episode Kallie shares her experience making the transition from hormonal birth control to fertility awareness! She also shares some of the challenges she’s faced with her cycle post-birth control. Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program! Click here to register now! Early bird pricing ends December 13th! Today’s episode is sponsored by The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. The Fifth Vital Sign is available for purchase on Amazon. Exciting news!! The...2020-01-031h 00
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsTracking Your Cycles Post-Birth Control | Emily & LisaToday I share an on-air client session with Emily! Emily recently transitioned from hormonal birth control to fertility awareness, and in today’s episode she shares what her experience was like, and what her cycles have been like since making the switch. Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program! Click here to register now! Early bird pricing ends December 13th! Today’s episode is sponsored by The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. The Fifth Vital Sign is available for purchase on Amazon. Exciting news!! T...2019-12-2747 min
The PCOS Revolution PodcastWhat Your Cycle Says About Your Health With Lisa Hendrickson-JackWelcome to Episode 8 of Season 7 of The PCOS Revolution Podcast:
What Your Cycle Says About Your Health With Lisa Hendrickson-Jack
Your cycle isn’t just about having babies, it’s so much more than that. It can be a key indicator of your overall health. This week on PCOS Revolution Podcast, I am having a conversation with Lisa Hendrickson-Jack. She is a Certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner. She teaches women to monitor their periods for natural birth control, conception and overall help. Lisa is also an author and podcast host.
Most women find fertility awareness for a sp...2019-12-1730 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsThe Pill, The Hormonal IUD, and Pulmonary Embolisms | Lisa & KatToday I share a new episode in my Pill Reality Series . Kat describes her experience of using the pill to “regulate” her cycles before she even had her very first period. She also shares her terrifying near-death experience with pulmonary embolism — a rare, but well known complication associated with hormonal birth control. Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program! Click here to register now! Early bird pricing ends December 13th! Today’s episode is sponsored by The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. The Fifth Vital...2019-12-1354 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsTaking the Leap from Hormonal Birth Control to Fertility Awareness | Stephanie & LisaIn today’s episode I interview Stephanie, a current member of my Fertility Awareness Mastery LIVE 10 week group coaching program. We discuss the challenges she faced coming off hormonal birth control and transitioning to using fertility awareness to avoid pregnancy. Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program! Click here to register now! Early bird pricing ends December 13th! Today’s episode is sponsored by The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. The Fifth Vital Sign is available for purchase on Amazon. Exciting news!! The audioboo...2019-12-0644 min
Myers Detox PodcastThe Fifth Vital Sign: Using Your Menstrual Cycle to Unlock Hidden Health Issues with Lisa Hendrickson-JackLisa Hendrickson-Jack, a fertility expert, explores the menstrual cycle and how it can give us clues to hidden health issues - it’s the fifth vital sign. On today’s podcast, you will learn: 1. Why pain during menstruation is NOT normal 2. How conventional and even organic tampons can leave particles inside of you 3. How the pill is harming your health, causing depression, low libido, and recurrent yeast infections. 4. How the rhythm method is still a very effective method to reduce unwanted pregnancies 5. How to track your menstrual cycle to uncover hidden health issu...2019-06-131h 00
Energized with Dr. MarizaThe menstrual cycle is the 5th Vital Sign w/ Lisa Hendrickson-JackWhat we're talking about in this episode!
Valuing your menstrual cycle as an important indicator to your overall health
Subtle signs that you can only recognize when charting your menstrual cycle
Looking at your ovulation and cervical mucus patterns to understand your body better
Why your menstrual cycle is important regardless if you want to have children
Basic lifestyle guidelines to help support your menstrual cycle and hormones
Episode SummaryWe all know the important indicators to our overall health such as pulse, temperature, blood pressure, and s...2019-05-2452 min
The Fearless Women's Podcast52: How your period is a window to your health with Lisa Hendrickson-JackLadies, we all have or at some point in our lives had a menstrual cycle but what do you truly know and understand about it? Since society typically shies away from this topic we are bringing it to the forefront today! Tune in as I chat with Lisa Hendrickson-Jack about how to use your menstrual cycle as your fifth vital sign and how to start to reconnect with your body! Lisa Hendrickson-Jack talks about vaginas a lot! She’s a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles fo...2019-03-0340 min