Shows
NTI PodTalk by Nutrition Therapy InstituteWhat Your Period Says About Your Health with Lisa Hendrickson-Jack | EP 107Have you ever been told that your menstrual cycle is only important when you're trying to get pregnant—or trying not to? In this episode of the NTI PodTalk, we sit down with Lisa Hendrickson-Jack, author, educator, and host of the Fertility Friday podcast, to unpack the broader truth: fertility awareness is a powerful window into overall health. Lisa shares her personal journey into reproductive wellness and how it led her to teach women how to chart their cycles for self-knowledge, not just contraception. We discuss the impact of nutrition (especially protein!) on reproductive function, the importance of cycle tr...2025-06-121h 08
Birthing Instincts#415: Your Menstrual Cycle As A Window To Your Health. Our thoughtful discussion with "The Fifth Vital Sign" author, Lisa Hendrickson-JackThis week Blyss and Stu discuss the importance of understanding the menstrual cycle with guest Lisa Hendrickson-Jack, author of The Fifth Vital Sign. Lisa brings not only her personal experiences with menstrual health, but also her expertise in the roles of basal body temperature, cervical mucus, and cervical position in fertility awareness. They highlight the broader health implications of suppressing ovulation with birth control pills and shed light on how modern medicine often overlooks natural bodily functions.About Lisa Hendrickson-Jack:Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who trains...2025-05-281h 30
Experible with Krati MehraMaster Your Menstrual Cycle & Hormonal Health with Lisa Hendrickson-JackIn this episode, we dive deep into the fascinating world of the menstrual cycle with Lisa Hendrickson-Jack, certified fertility awareness educator and author of The Fifth Vital Sign and Real Food for Fertility. Lisa shares essential insights into the phases of the menstrual cycle, how hormones affect physical and mental well-being, and how to use your cycle as a powerful tool for understanding your overall health and improve your fertility.
We explore everything including what a healthy menstrual cycle looks like, "seasons" of the cycle, impact of lifestyle factors, managing PMS and period pain naturally, and the...2024-12-101h 02
Her Health ConfessionsThe Truth Behind Unexplained Infertility with Lisa Hendrickson-JackCurious about how age, stress, the pill and lifestyle choices affect your fertility? Lisa Hendrickson-Jack - certified Fertility Awareness Educator and author of The Fifth Vital Sign - reveals the science behind ovarian reserve, egg quality, and overcoming challenges like unexplained infertility. Lisa answers key questions like, "Does stress impact fertility?" "How does age affect fertility?" and "What role do birth control pills play in reproductive health?"Drawing from over two decades of experience, Lisa shares insights on how age impacts fertility, the truth about ovarian reserve, and strategies to improve egg quality. Learn why birth control...2024-12-0358 min
Finding FertilityBoosting Fertility with Real Food: Essential Nutrients, Ancestral Diets, and Male Fertility with Lisa Hendrickson-Jack Part TwoBoosting Fertility with Real Food: Essential Nutrients, Ancestral Diets, and Male Fertility with Lisa Hendrickson-Jack Part Two
“Fertility isn’t something you fix; it’s the result of whole-body wellness, a balance of mental, emotional, and physical health.”
Topics Discussed:
🦩 Nutritional “banking” before pregnancy and building up essential nutrient stores.
🦩 The benefits of bioavailable nutrients from whole foods during pregnancy.
🦩 Nutrient-dense foods and how they support reproductive health.
🦩 How consuming iron-rich foods enhance energy and balance iron levels.
🦩 Benefits of traditional diets over synthetic supplementation.
🦩 Sperm quality and i...2024-11-2231 min
Less Stressed Life: Helping You Heal Yourself#377 Giving Birth After 35 with Lisa Hendrickson-JackSend us a textThis week on The Less Stressed Life, I’m thrilled to welcome back Lisa Hendrickson-Jack, host of the Fertility Friday podcast and author of The Fifth Vital Sign and co-author of Real Food for Fertility. Lisa brings her expertise as a fertility awareness educator to discuss a topic on many women’s minds: advanced maternal age.In this episode, we unpack what it really means to be 35+ and trying to conceive. Lisa explains how fertility evolves with age, why terms like “geriatric pregnancy” can feel discouraging, and how to take actionable steps to s...2024-11-2153 minFinding FertilityUnderstanding Real Food for Fertility: Nutrient Needs, Food Sensitivities, and Cycle Health with Lisa Hendrickson-Jack Part OneUnderstanding Real Food for Fertility: Nutrient Needs, Food Sensitivities, and Cycle Health with Lisa Hendrickson-Jack Part One
"If you're trying to conceive, you need a diet that supports optimal hormone balance and menstrual health."
Topics Discussed:
🦩 The need for an evidence-based approach to fertility nutrition.
🦩 Importance of menstrual cycle awareness and hormone balance in fertility.
🦩 The role of preconception nutrition in supporting reproductive health.
🦩 Addressing food intolerances in fertility-focused dietary changes.
🦩 The impact of animal and plant protein sources on fertility health.
🦩 Benefits of whole foods and...2024-11-1533 min
Thyroid Answers PodcastEpisode 170: Eating For Fertility with Lisa Hendrickson-JackIn this episode, I discuss how to eat to improve your health and fertility with Lisa Hendrickson-Jack. Topics discussed include: How big a role does nutrition play in fertility and infertility? Declining sperm counts Importance of a real food based diet The importance of protein on fertility How nutrition impacts ovarian function And more... Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. She is the author of three bestselling books The Fifth Vital S...2024-08-271h 22
Get Pregnant NaturallyWhat Your Menstrual Cycle Is Telling You About Your Fertility and How To Regulate Your Cycle with Lisa Hendrickson-JackWe’re digging into period health and how to regulate your menstrual cycle. A healthy menstrual cycle is essential for optimal fertility. Many of us are dealing with heavy cycles, light cycles, irregular cycles, anovulation, or amenorrhea. What are our periods telling us about our fertility? And how do we regulate our cycles to improve pregnancy success? Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. She is co-author of th...2024-07-1548 min
IVF UncoveredEP133: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility with Lisa Hendrickson-JackHow much do you know about your mentrual cycle? In this episode, Tasha Blasi talks with Lisa Hendrickson-Jack about fertility awareness and the importance of understanding the menstrual cycle as the fifth vital sign. They discuss the connection between menstrual health and overall well-being, the impact of hormonal contraceptives, and strategies for optimizing fertility. The conversation also introduces Lisa's new book, 'Real Food for Fertility,' co-authored with Lily Nichols, which focuses on dietary approaches to support fertility. This episode is an empowering resource for anyone looking to enhance their fertility and health by connecting more deeply with their...2024-07-1544 min
Fertility Confidence PodcastFCP E120. Transitioning Off Hormonal Birth Control Part Two with Lisa Hendrickson-JackIt's part 2 of the Transitioning off Hormonal Birth Control with Lisa Hendrickson-Jack! Catch up on the conversation between Dr. Kelsey and Lisa in E119. Dr. Kelsey and Lisa Hendrickson-Jack, author of the Fifth Vital Sign and co-author or Real Food For Fertility, finish their conversation about transitioning off of hormonal birth control with fertility and conception in mind. Lisa is a wealth of knowledge when it comes to women's cycles and cycle charting and she's the podcast host of Fertility Friday. They cover: More information on nutrient depletions in women and ho...2024-06-1126 min
What if we were taught..Real Food For Fertility with Lisa Hendrickson- JackIf you are thinking about having a baby then this is the episode for you! In this episode I am joined with Lisa Hendrickson-Jack to talk all about her new book Real Food for Fertility which she co authored with Lilly Nichols. When I first heard about this collaboration I was beyond excited because I understood the immense collective knowledge that these two power house women would bring to this much needed space. In Real Food for Fertility, they show how preconception nutrition and lifestyle choices support your health and vitality and lay...2024-03-131h 36
The Boonie Breakdown253 - Empowering Reproductive Health: Navigating PCOS, Endometriosis, and Fertility with Lisa Hendrickson-JackIn this episode, Boonie is in conversation with Lisa Hendrickson-Jack, a certified fertility awareness educator and holistic reproductive health practitioner. The discussion covers topics like PCOS, endometriosis, and the impact of diet on fertility, emphasizing the importance of understanding one's menstrual cycle for reproductive health advocacy. Personal anecdotes and expert insights shed light on issues such as fibroids, iron deficiency risks, and the necessity of proper medical screenings. Boonie shares her own experiences with women's health struggles, advocating for awareness and empowerment in seeking medical attention. Lisa helps us explore the interconnected nature of beauty, w...2024-02-2656 min
No One Told UsEpisode 27: Understanding your Fertility with Lisa Hendrickson-JackEpisode 27: Understanding Your Fertility with Lisa Hendrickson-Jack @fertilityfridayKnowledge is power, especially when it comes to your body, your period, and your fertility. This week, Rachael and Lisa Hendrickson-Jack, fertility educator and author of a new book, Real Food For Fertility, chat all about fertility awareness, birth control, using your cycle as your fifth “vital sign”, and how to know if your period is “normal.” In this empowering episode, you’ll find out what a normal, healthy menstrual cycle looks like, if hormonal contraceptives impact fertility, and what is the pill actually doing in the body. They al...2024-02-2251 min
Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals{NEW BOOK} Real Food for Fertility | Behind the Scenes with Lily Nichols & Lisa Hendrickson-JackExciting news to share! My newest book drops today! I co-authored Real Food For Fertility with Lily Nichols, and she joins me today for a special tell-all episode! We share the behind the scenes of how this book came about. You definitely won’t want to miss it. Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fertility instea...2024-02-141h 39
Be Well by Kelly LevequePrepare Your Body for Pregnancy: Preconception Nutrition & Fertility Awareness with Lily Nichols & Lisa Hendrickson-Jack #WellnessWednesdaysIn today's episode, I welcome back Lily Nichols and Lisa Hendrickson-Jack. This time, they're here to talk about their new book, Real Food for Fertility, and to dive into the new research around nutrition and fertility. As an important topic for this community, I am so excited for you all to learn about how to prepare your body for pregnancy with preconception nutrition and fertility awareness from two women who are experts in the field.Lily Nichols is an RDN Certified Diabetes Educator, researcher and author with a passion for evidence-based nutrition. Lisa Hendrickson-Jack is a certified...2024-02-071h 13
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsTop 4 Lessons Learned From The Birth Of My Daughter | Lisa | Fertility FridayAfter birthing 3 babies at home, today I’m sharing the top 4 lessons that I learned from the birth of my daughter this summer! Today’s episode is sponsored by Tempdrop. Tempdrop makes fertility awareness accessible to all women - even if you don’t have regular cycles or sleeping patterns. Save 10% when you use code FertilityFriday at check out! Today’s episode is sponsored by the Fertility Awareness Mastery Mentorship program, class of 2023! Early-bird registration is officially open for next year’s class of 2023. Will you be joining us? Click here to register now! Topics discus...2022-12-301h 12
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsYour Top Questions About BBT Charting | Lisa | Fertility FridayYou have questions about BBT charting and I have answers! Today I answer your top questions about charting your basal body temperature! Today’s episode is sponsored by Tempdrop. Tempdrop makes fertility awareness accessible to all women - even if you don’t have regular cycles or sleeping patterns. Save 10% when you use code FertilityFriday at check out! Today’s episode is sponsored by the Fertility Awareness Mastery Mentorship program, class of 2023! Early-bird registration is officially open for next year’s class of 2023. Will you be joining us? Click here to register now! Topics discussed i...2022-12-2347 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsFFP 445 | Postpartum Charting Strategies | Lisa | Fertility FridayToday I’m answering your top questions about postpartum charting! Tune in to discover the best strategies for charting your cycles after you’ve had a baby! Today’s episode is sponsored by Tempdrop. Tempdrop makes fertility awareness accessible to all women - even if you don’t have regular cycles or sleeping patterns. Save 10% when you use code FertilityFriday at check out! Today’s episode is sponsored by the Fertility Awareness Mastery Mentorship program, class of 2023! Early-bird registration is officially open for next year’s class of 2023. Will you be joining us? Click here to register now...2022-12-0240 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsUsing The Menstrual Cycle As A Vital Sign In Your Professional Practice | Lisa | Fertility FridayToday I share a special episode outlining the benefits of utilizing the menstrual cycle as a vital sign in your women’s health practice. If you regularly work with female clients in the health space, you may be missing out on important pieces of the puzzle by not incorporating menstrual cycle charting in your client work. This episode also provides insight into how you can better understand your own health and hormones by focusing on menstrual cycle charting! Today’s episode is sponsored by the Fertility Awareness Mastery Mentorship program, class of 2023! Early-bird registration is officially open for n...2022-10-0738 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsBirth Control Induced Gall Bladder Disease | Pill Reality Series | Barbara & LisaToday Lisa shares a brand-new episode in her Pill Reality Series. In this episode Barbara shares her experience with a lesser-known side effect of the birth control pill: Gall bladder issues. Barbara is the second woman in the Pill Reality Series to share how the pill led her to have her gall bladder removed to prevent frequent (painful) gall bladder attacks. Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program! We start on October 4th! Will you be joining us? Click here to register now! Topics discussed in today's epi...2022-09-231h 08
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsIUD Insertion Pain & Using Fertility Awareness For Birth Control | Sydney & LisaIn today’s episode Lisa’s client Sydney shares her IUD experience, and what lead her to switch from hormonal birth control to fertility awareness! Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program! We start on October 4th! Will you be joining us? Click here to register now! Topics discussed in today's episode: Sydney's menstrual cycle and birth control history Sydney's experience with hormonal and non-hormonal contraceptives What led Sydney to the fertility awareness method Side effects Sydney had from the IUD Why Sydney hopped from pill to pill...2022-09-161h 06
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsBoosting Low Progesterone While Trying To Conceive | Serrita & LisaIn today’s episode Lisa’s client Serrita shares her experience trying to conceive, and we discuss different ways to boost progesterone and optimize her chances of conception with fertility awareness! Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program! We start on October 4th! Will you be joining us? Click here to register now! Topics discussed in today's episode: Serrita's menstrual cycle and birth control history Side effects Serrita had with birth control How were Serrita's cycles effected when she got off and on of birth control Serrita...2022-09-091h 08
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsCharting With Irregular Cycles | Maria & LisaIn today’s episode Lisa’s client Maria shares her experience learning fertility awareness for birth control with irregular cycles. And, in case you missed it, “regular” cycles aren’t required for using fertility awareness successfully! Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's episode: Maria's menstrual cycle and birth control history What brought Maria to move to fertility awareness in this stage of her life How has Maria's partner suppo...2022-09-0242 min
On Health for WomenFertility Awareness Is Power with Lisa Hendrickson-JackThis week we are diving deep into fertility awareness, body autonomy, and cycle tracking with the author of The Fifth Vital Sign, Lisa Hendrickson-Jack. With forms of contraception at risk of becoming harder to access in a post-Roe world, now more than ever we need options that allow us to be in sync with our cycles and decide exactly when we would like to have children, if at all. Lisa shares her expertise on the fertility awareness method, the various biomarkers that signal you’re fertile, and how conception occurs—or doesn’t. If you’re looking to take control...2022-07-2046 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsPCOS or HA? | What Is The Difference? | Lisa | Fertility FridayIn today’s episode I dive into the difference between PCOS and HA. Two very different conditions with different presentations which are often confused with one another! Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's episode: What is PCOS? What is Hypothalamic Amenorrhea? Characteristics of PCOS and how it shows up in your cycle Symptoms of PCOS and HA Characteristics of HA and how it shows up in your cycle...2022-07-1536 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsOvercoming Period Pain | Period Pain Replay Series | Lisa | Fertility FridayIn today’s episode I discuss period pain. I go into the most common causes for period pain, and specific steps you can take to reduce and/or eliminate your pain starting today! Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's episode: What is primary dysmenorrhea What is period pain a sign of How period pain is very common but not normal The flow pattern of a normal period Why you shoul...2022-06-1757 min
The Root Cause Medicine PodcastHow Your Menstrual Cycle is Your Fifth Vital Sign with Lisa Hendrickson-JackIn today’s episode, Dr. Carrie Jones is joined by Lisa Hendrickson-Jack, a Certified Fertility Awareness Educator, Holistic Reproductive Health Practitioner, Host of The Fertility Friday Podcast, and Author of The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. They discuss all about the nuances of your menstrual cycle and the fertility awareness method (FAM).Lisa Hendrickson-Jack is a Certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner. With twenty years of experience in the field, Lisa teaches women how to understand their cycles, avoid pregnancy without hormones, or optimize their chances for conception. She is...2022-06-161h 00
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsTop 10 Ways I Prepared For Pregnancy | Lisa | Fertility FridayI’m sharing some exciting news in today’s podcast episode! Find out the top 10 ways I prepared for pregnancy. Today's episode is sponsored by Conceiving With Fertility Awareness. Discover how to optimize your chances of conceiving naturally using fertility awareness techniques in my free online course! From timing sex correctly to identifying fertility issues, this course has you covered! Click here to join now! Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics d...2022-05-1350 min
Raising Greener TeensEP#06: Busting Common Myths about Teenagers, Sex, and Birth Control with Fertility Friday’s Lisa Hendrickson JackRaising Greener Teens is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcasts I’m your host Manda Aufochs Gillespie and this is the Raising Greener Teens podcast. Where we as parents take all the curiosity, self-empowerment, and other parenting tools that got us this far and apply them to understanding our teenagers better and hopefully shepherd them to becoming curious, self-empowered, caring and courageous citizens of the future. On Today’s episode I interview author, podcast host, and Fertility educator Lisa Hendrickson Jack about all things fertility and your teen. And we ask: What is y...2022-05-0952 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsFFP 415 | Answering Your Top Questions About Cervical Mucus | Lisa | Fertility FridayToday’s episode is all about cervical mucus (CM)! I get questions about cervical mucus nearly every day in my emails and DMs, so today I’m answering your top questions about CM. Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program! We start on May 10th! Will you be joining us? Click here to register now! Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's e...2022-05-0642 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsFertility Awareness, Conception Strategies & Improving Sperm Quality | Kahli & LisaDoes coffee impact your hormones and your menstrual cycle? Should you have sex every other day to optimize your chances of conception? Find out in today’s episode with Kahli! Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program! We start on May 10th! Will you be joining us? Click here to register now! Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's episode: What brought Kahli to b...2022-04-2955 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsOvercoming Painful Sex | Carter & LisaIf you’ve ever experienced painful sex, we take a deep dive into one of the common reasons why it happens, and several practical strategies for overcoming it! Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program! We start on May 10th! Will you be joining us? Click here to register now! Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's episode: Carter's period and birth control history Why Carte...2022-04-2252 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsFrom The Pill to The Copper IUD to The Diaphragm | Pill Reality Series | Jennifer & LisaIf you’re thinking about using the copper IUD, you’ll want to tune into today’s episode! Jennifer joins us to share her experience switching from the pill to the copper IUD. Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program! We start on May 10th! Will you be joining us? Click here to register now! Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's ep...2022-04-151h 04
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsCopper IUD Failure | Pill Reality Series | Annalise & LisaHave you thought about getting the Copper IUD? Have You Used It Before? Tune in to hear Annalise’s experience with it! Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program! We start on May 10th! Will you be joining us? Click here to register now! Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's episode: Annalise's period and birth control history When did contraceptives become a big deal fo...2022-04-0151 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsComing Off The Pill To Conceive | Lisa | Fertility FridayWhen should you come off the pill when you’re planning to conceive? How long will it take for your cycles to normalize once you come off? In this week’s episode we take a deep dive into coming off the pill for conception! Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program! We start on May 10th! Will you be joining us? Click here to register now! Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now...2022-03-2552 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsTop 4 Conception Myths | Lisa | Fertility FridayJoin me for the next episode in March’s conception series! Have you been told you need to have sex every other day when you’re trying for a baby? Or that having sex multiple times per day will increase your chances of conception? If so, this episode will put the most common conception myths to rest once and for all! Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program! We start on May 10th! Will you be joining us? Click here to register now! Today’s episode is sponsored by the Fertility Awareness Mastery On...2022-03-1849 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsThe Top 4 Reasons Why You’re Not Conceiving | Lisa | Fertility FridayJoin me for the first episode in March’s conception series! Discover how to utilize fertility awareness to improve your chances of conceiving naturally when you’re ready. Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program! We start on May 10th! Will you be joining us? Click here to register now! Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's episode: The importance of having healthy spe...2022-03-1156 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsConceiving With Fertility Awareness | Lisa | Fertility FridayJoin me for the first episode in March’s conception series! Discover how to utilize fertility awareness to improve your chances of conceiving naturally when you’re ready. Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's episode: Why myths around conceiving make it so challenging when trying to actually conceive The percentage a healthy couple has to get pregnant each cycle How it is possible to prevent pregnancy without hormones The average...2022-03-0421 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsGetting Your Partner On Board With Charting | Lisa | Fertility FridayToday I am sharing the last episode in the birth control series. All about getting your partner on board with charting! If you’ve been thinking about switching methods, this episode will equip you with a few ideas when bringing it to your partner. Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's episode: Share why fertility awareness is important to you Take the necessary time to learn and understand the method befor...2022-02-2549 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsShould Men Be Responsible For Birth Control? | Lisa | Fertility FridayToday I am sharing a controversial episode that questions the role men could play in birth control. Definitely an interesting topic considering that women are typically burdened with the responsibility of preventing pregnancy! Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's episode: What is Lisa’s take on the controversial article that came out on birth control and responsibility of men in pregnancy What if women and men both took 100% of the responsibility of pregnancy Why L...2022-02-1854 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsPros & Cons of Learning to Chart While Single | Sarah & LisaIn today’s episode, Sarah shares her experience learning to chart her cycles between relationships! Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program! We start on February 22nd! Will you be joining us? Click here to register now! Today’s episode is also sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's episode: Pros and Cons of learning FAM while single Sarah's menstrual cycle history and how she managed her fertility What led...2022-02-1156 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsUncovering The Root Cause of Fertility Challenges | Shalom & LisaIn today’s episode, Shalom shares how fertility awareness cycle charting has impacted her fertility journey, and why she has gravitated to root cause medicine along the way. Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program! We start on February 22nd! Will you be joining us? Click here to register now! Today’s episode is also sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's episode: History of Shalo...2022-02-0452 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsManaging Severe PMDD | Alden & LisaIn today’s episode, my client Alden shares her experience overcoming severe PMDD through cycle charting and lifestyle changes. She also shares how the copper IUD worsened her symptoms and what prompted her to have it removed. Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program! We start on February 22nd! Will you be joining us? Click here to register now! Today’s episode is also sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topi...2022-01-2857 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsCharting To Avoid Pregnancy & To Improve Overall Health | Rachel & LisaIn today’s episode Rachel shares her story switching from different hormonal methods due to side effects, to finally transitioning to fertility awareness! Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program! We start on February 22nd! Will you be joining us? Click here to register now! Today’s episode is also sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's episode: Rachel's period history and experience with hormonal contraceptives' Why Rachel switched to FAM to p...2022-01-211h 24
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsThe Truth About Using Fertility Awareness for Birth Control | Lisa | Fertility FridayIn today’s episode I share the honest truth about using fertility awareness for birth control, and what are the main reasons why women get pregnant (user failure) when using the method. I share what you need to know in order for this method to work for you, and it’s more than simply “follow the rules”. I know you’ll appreciate this episode, because it’s the stuff no one talks about. Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program! We start on February 22nd! Will you be joining us? Click here...2022-01-1449 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsUsing Fertility Awareness For Birth Control | Lisa | Fertility FridayIt is possible to use fertility awareness effectively to avoid pregnancy naturally (no hormones required!) Join me today as I share my best practices for using fertility awareness for birth control! Today’s episode is sponsored by the Fertility Awareness Mastery Mentorship Program! We start the first week of January! For details and to apply now Click here to register now! Today’s episode is also sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today...2022-01-071h 07
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsTop 6 Benefits of Incorporating Fertility Awareness Into Your Professional Practice | Lisa Hendrickson-JackJoin me as I break down some of the incredible benefits of incorporating fertility awareness into your professional practice. Today’s episode is sponsored by the Fertility Awareness Mastery Mentorship program, Class of 2022! Today’s episode is sponsored by the Fertility Awareness Mastery Mentorship Program! We start the first week of January! Early-bird pricing is available until Friday November 26th. For details Click here to apply now! Today’s episode is also sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to j...2021-11-0540 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsIUD Disaster | Implant & The Shot (Epic Fail) | Pill Reality Series | Annie & LisaToday I’m sharing a new episode in my pill reality series. My guest Annie shares her terrible IUD experience as well as her not so great experiences with the implant and the depo shot. Today’s episode is sponsored by the Fertility Awareness Mastery Online Self Study Program! Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Today’s episode is also sponsored by Saturee! Liver is one of the most nutrient dense food...2021-10-2958 minLess Stressed Life: Helping You Heal Yourself#203 Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility with Lisa-Hendrickson-JackSend us a textThis week on The Less Stressed Life Podcast, I am joined by Lisa Hendrickson-Jack to continue our Women's Fertility discussion, this week talking all things cycle related. Lisa shares details about how she got into helping so many women navigate exactly what their cycle is telling them. She discusses period health and the vaginal microbiome. Lisa answers all the questions you want to know but is scared to ask. KEY TAKEAWAYS:Your period is the 5th Vital SignThyroid period connectionCharting/Tracking your periodYou can fix irregular period- do n...2021-10-2056 min