Shows
STOPTIME: Live in the Moment.🎙️ From Muse to Maker: A Creative Journey with Yvonne NgLet us know what you enjoy about the show!Dance powerhouse Yvonne Ng joins Lisa Hopkins to explore the art of living in the moment through movement, creativity and mindfulness. Their conversation weaves through decades of friendship and dance collaboration to reveal insights about authenticity, presence and embracing uncertainty.• From entrepreneurs in university dance programs to established artists, Lisa and Yvonne reflect on their 35+ year friendship• Movement described as "the largest and most important language we have" for understanding ourselves and our relationship to the world• Embracing imposter syndrome as evidence you're challenging yourse...
2025-04-2452 min
STOPTIME: Live in the Moment.Stepping Into a New Role: Lisa Hopkins on Her Journey from Dance to CoachingLet us know what you enjoy about the show!In this casual and intimate conversation with Jeffrey Scott Parsons on The Musical Theatre Podcast Lisa discusses her journey from dancer to life coach. And the importnace of connecting with your essence.• Lisa discusses her journey from dancer to life coach• The significance of the book, "The Places When There Are Spaces"• Importance of focusing on the process rather than the end goals• How creativity relates to everyday life and decision-making• Embracing interconnectedness of different aspects of self• The inception of the podcast...
2025-01-3039 min
STOPTIME: Live in the Moment.The Power of Possibility: A Creative Conversation with Lisa HopkinsLet us know what you enjoy about the show!Lisa is the guest this time around in this appearance on the Soulbound Podcast. Join us as she explores the concept of cultivating a creative life in a rich conversation that highlights the importance of mindset in pursuing artistic endeavors. By shifting our perspectives from obligation to creative opportunity, we can embrace the power of personal choice while learning to appreciate the small moments in life that inspire our greater journeys.• Lisa shares her book and its guiding principles • The significance of recognizing beauty in munda...
2025-01-081h 04
STOPTIME: Live in the Moment.Savoring the Simple Pleasures of FallLet us know what you enjoy about the show!Does autumn stir up a whirlwind of emotions for you? That tugging at your heart, the bittersweet nostalgia for simpler times, and the thrilling anticipation of what's ahead? Join me, Lisa Hopkins, as I take you on a journey through the evocative feelings of fall, capturing that unique mix of longing and hope. Remember the days when back-to-school brought a mix of excitement and fear, and let’s rekindle that childlike courage and presence as we navigate this vibrant season.As we wander through the crisp ai...
2024-11-0104 min
STOPTIME: Live in the Moment.Exploring the Essence of Home: Inspired by Khalil Gibran's VisionLet us know what you enjoy about the show!What if your home was not just a place to live, but a living, breathing extension of your very essence? Inspired by the poignant words of Khalil Gibran's "The Prophet," I, Lisa Hopkins, invite you on a journey through the philosophical and spiritual dimensions of what it means to call a place home. We uncover Gibran's insightful vision of houses that inspire freedom and untamed passion, challenging the notion that comfort should define our living spaces. Through his eloquent prose, we are urged to see our homes as...
2024-10-1706 min
STOPTIME: Live in the Moment.The Power of Creative Living: A Conversation with Lisa HopkinsLet us know what you enjoy about the show!Unlock the secrets to creative living in this interview with life and leadership coach Lisa Hopkins, who recently appeared on Jason Liem's Podcast "It's an Inside Job".Learn how Lisa's unique approach transforms lives and careers of high performers in the creative arts industry and beyond. You'll discover how Lisa's insights can help you tap into your creative potential, no matter your field. With personal stories and her newly published book "The Places Where There Are Spaces: Cultivating a Life of Creative Possibilities," Lisa encourages us...
2024-10-111h 02
STOPTIME: Live in the Moment.Free Yourself From Judgment & Live More FullyLet us know what you enjoy about the show!Could your constant judgments be holding you back from living a more fulfilling life? Discover how shedding this mental clutter can open the door to positivity and endless possibilities. Join me, Lisa Hopkins, as we tackle the pervasive nature of judgment in our everyday lives. We explore how these knee-jerk reactions are rooted in primitive survival instincts and how they deceptively offer control while actually sapping our energy and affecting those around us. We delve into the art of observation without judgment, a transformative practice that can lead...
2024-10-0405 min
STOPTIME: Live in the Moment.Staying Present: Lessons from Winnie the PoohLet us know what you enjoy about the show!Ever found yourself stuck in a daydream while your chores pile up? Today, we're sharing a heartwarming tale from Winnie the Pooh that will teach you the art of mindfulness through his simple yet profound morning routine. Join Pooh as he makes his bed, gets dressed, and sweeps the floor, all while staying completely in the moment—well, almost! Discover how Pooh gently guides himself back to the present with a charming little rhyme every time his mind starts to wander. This episode promises to leave you with pr...
2024-09-3004 min
STOPTIME: Live in the Moment.When The Universe Winks: Growing From Life's LessonsLet us know what you enjoy about the show!How often do we allow ourselves to ignore our intuition, building walls of limiting beliefs to shield us from uncomfortable truths? Join me, Lisa Hopkins, as I recount a profoundly unsettling event that challenged the very fabric of my perceived reality. Through a reflective journey marked by mundane but metaphorically rich experiences—like a grocery store trip and the unexpected purchase of Ziploc bags—I uncover powerful lessons the universe subtly offered me. This episode is an introspective deep dive into the ways we navigate life's unexpected twists and...
2024-09-2005 min
STOPTIME: Live in the Moment.Embracing Life's Seasons: Finding Joy and Solitude in Autumn TransitionsLet us know what you enjoy about the show!Have you ever felt the bittersweet tinge of summer ending and autumn's arrival? Join me, Lisa Hopkins, as I unravel how these changing seasons mirror the shifts in our own lives. We'll journey through vibrant fall landscapes and explore the emotional cocktail of joy, nostalgia, and uncertainty that changes often bring. I'll share passages from my latest book, "The Places when there Are Spaces," offering poignant reflections and vivid imagery that capture the essence of these transitions.You'll gain insights on how to cherish memories while...
2024-09-0505 min
STOPTIME: Live in the Moment.Unlocking Creative Potential: Living in the Moment and Embracing Mindful LivingLet us know what you enjoy about the show!Ever wondered how to truly live in the moment and unlock your creative potential? Join us for a heartfelt episode of Stop Time Live in the Moment, where we celebrate the release of "The Places Where There Are Spaces: Cultivating a Life of Creative Possibilities." Host Lisa Hopkins takes you on an intimate journey, sharing the joys and fears of releasing this deeply personal work. Listen as Lisa reads a touching passage from the foreword, setting the stage for a book that's designed to inspire and guide you...
2024-07-3006 min
STOPTIME: Live in the Moment.Unlocking Self-Knowledge: Excerpt from Khalil Gibran's 'The Prophet'Let us know what you enjoy about the show!What if your heart already holds the secrets to all your deepest questions? Join me, Lisa Hopkins, as I guide you through a mesmerizing passage from Khalil Gibran's "The Prophet" that will awaken your soul's hidden wellspring. In this deeply reflective episode, we journey through page 65 of this 1923 masterpiece, uncovering timeless wisdom about self-knowledge and the boundless nature of our true selves. Close your eyes if you like and let Gibran's eloquent words transport you to a place where the soul unfolds like a lotus of countless petals.
2024-07-2104 min
STOPTIME: Live in the Moment.Mastering Creative Energy: Interview With Lisa Hopkins on Leadership and Coaching in the Performing ArtsLet us know what you enjoy about the show!Unlock the secrets to optimizing your creative energy with award-winning communicator and ICF certified professional life coach, Lisa Hopkins. In this exclusive interview hosted by Anna Robb at Stagelync.Journey with us from Lisa's formative years in Canada, where her mother’s passion for dance sparked her own, to the bustling arts scene of New York City that solidified her career. Lisa’s story is a testament to how early influences and pivotal experiences shape our professional paths, especially in the performing arts.Disc...
2024-07-0948 min
STOPTIME: Live in the Moment.Transform Emotional Pain: The 'Taking It Personally' Tip Jar ChallengeLet us know what you enjoy about the show!What if you could transform emotional pain into personal growth? Join me, Lisa Hopkins, as we explore the powerful and often overlooked psychological triggers that cause us to take things personally. In this episode, we break down why we internalize negative feedback and judgments, leading to feelings of sadness, anger, and self-doubt. Through understanding our natural human need for acceptance and the fear of rejection, we uncover how these feelings can spiral into damaging thought patterns and hinder our well-being and social connections.Discover a practical...
2024-06-1906 min
STOPTIME: Live in the Moment.Overcoming Impulsivity: How to Make Choices That Align with Your Goals and ValuesLet us know what you enjoy about the show!Ever find yourself making choices you regret almost immediately? Discover how to break free from this cycle of self-sabotage and impulsivity in our latest episode. We'll dive into the psychology behind why we often choose short-term gratification over our long-term goals and how this impacts our mental well-being. Listen in as Lisa Hopkins provides practical strategies to slow down and make choices that align with your core values.Tune in for an empowering discussion that reminds us all that we have the power to change our b...
2024-06-0706 min
STOPTIME: Live in the Moment.What Lights You Up? Igniting Our Personal PowerLet us know what you enjoy about the show!When the lights go out and the world falls silent, what powers flicker within you? Join me, Lisa Hopkins, on a journey to uncover the essence of personal power that goes beyond the struggle and resistance we often hear about. In a world obsessed with being 'on' all the time, we'll explore the strength found in stillness, the energy ignited by what 'lights us up', and how true empowerment can transform our daily lives. This episode isn't just about overcoming the darkness of a power outage; it's an...
2024-05-1305 min
STOPTIME: Live in the Moment.Synchronicity in Santa Fe: Channeling TransformationLet us know what you enjoy about the show!Santa Fe, New Mexico, is not merely a geographical location; it's a canvas where the spiritual and artistic realms weave a vibrant tapestry, capable of touching souls and igniting change. Lisa Hopkins' latest podcast episode invites listeners on a profound journey through this enchanting town, sharing experiences that resonate deeply with the heart's yearning for transformation.The story begins with Lisa's arrival in Santa Fe, a moment that marks the onset of liberation and self-discovery. She recounts the initial days spent roaming the historic streets, allowing...
2024-05-1018 min
STOPTIME: Live in the Moment.Embracing Darkness, Finding Light: A Journey Through Grief and HealingLet us know what you enjoy about the show!One month from now there will be a cosmic event as the moon aligns perfectly between Earth and the Sun, and temporary darkness will sweep across parts of the country. In this episode I draw parallels to my own family's path through grief. I invite you to join me in witnessing how this celestial phenomenon mirrors the hope for healing, where even the longest night eventually gives way to dawn's gentle warmth. This narrative is a testament to the resilience of the human spirit, and through it, we...
2024-03-0709 min
STOPTIME: Live in the Moment.Thought Exercise: Challenging Comfort Zones and Embracing Life's PotentialLet us know what you enjoy about the show!Are you tethered to your comfort zone, mistaking it for true happiness? This episode, hosted by Lisa Hopkins, embarks on a transformative journey, challenging you to confront 'what-if' scenarios that shake the very foundations of our daily lives. We delve into the art of questioning our dependencies and attachments, guiding you to make more enlightened choices that resonate with your values and purpose. It's not about predicting a grim future; it's about awakening to the parts of yourself you may have inadvertently let slip away.Embark...
2024-02-1805 min
STOPTIME: Live in the Moment.Unlocking Energetic Choices: A Journey Towards Intentional Living and Personal TransformationLet us know what you enjoy about the show!Have you ever felt stuck in a loop, repeating the same choices and always ending up in the same place? It's time to break free from this cycle and tap into your capacity for energetic choice. I'm Lisa Hopkins and in this empowering journey, I'll guide you to understand the concept of default choices and how they limit our potential. You'll learn how to shift from these default choices to more intentional, energetic ones and transform your world of monotonous possibilities into a realm of unlimited potential.
2023-12-1219 min
STOPTIME: Live in the Moment.Lisa Hopkins: How Are Your Perceptions Limiting Your Life?Let us know what you enjoy about the show!Ever feel trapped by your perceptions, like they're driving your life instead of the other way around? Ever wonder if there's a different, more empowering way to see things? Join me, Lisa Hopkins, on a journey to break free from conventional perspectives and step into a world of mindful observations. This episode focuses on the art of tuning out distractions and tuning in to what really matters. As we navigate through this age of information overload, it's essential to challenge our truths and open our minds to new...
2023-11-1507 min
STOPTIME: Live in the Moment.Lisa Hopkins: The Paradox of ChangeLet us know what you enjoy about the show!Ever found yourself caught in the magic and melancholy of autumn? Feel like you have a symphony of emotions playing within you as the seasons change? As we navigate through these mixed feelings that come with the arrival of fall, we'll explore the beauty within this transition, the wistful feelings as we bid goodbye to summer, and how to find a balance between embracing the past and welcoming the present. Have you ever wondered why time during summer seems paradoxical - both slow and fast? Why d...
2023-09-1706 min
STOPTIME: Live in the Moment.Lisa Hopkins: My Night At The MuseumLet us know what you enjoy about the show!This episode is a testament to the power of embracing the unexpected and truly living in the moment and how a casual stroll can lead to enchanting discoveries, poignant introspections, and an unforgettable experience.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity lead...
2023-09-0608 min
STOPTIME: Live in the Moment.Debunking Life Hacks: Embracing Individuality through the Mosaic of LifeLet us know what you enjoy about the show!Are life hacks really the secret to personal growth and mindfulness? Weren't you wondering why some of these so-called science-backed tips don't work for you? Join me, Lisa Hopkins, as I dismiss the idea of one-size-fits-all life hacks and instead, champion the beauty of personal evolution through diverse life experiences.Drawing wisdom from the metaphor of a mosaic, we’ll explore how life is a collection of unique pieces that form the stunning tapestry of our existence. Using my cherished mosaic candle holder as an emblem, I...
2023-07-2507 min
STOPTIME: Live in the Moment.Lisa Hopkins: When Your Strength Becomes WeaknessLet us know what you enjoy about the show!Join me as we dissect the thin line between finding a groove and falling into a rut. Let's discuss how we can consciously utilize our strengths, transform them into tools, rather than allowing them to become our defaults, allowing for other possibilities to learn and grow.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of...
2023-07-0706 min