Shows
Not Your Mother's Menopause with Dr. Fiona LovelyEp. 173 - Cravings, Hunger, H-angry and Our Changing Food Needs at Menopause with Lisa KilgourDr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. In this week’s episode, Dr. Fiona Lovely is joined by Lisa Kilgour—Registered Holistic Nutritionist, TEDx speaker, and author of Undieting: Freedom from the Bewildering World of Fad Diets—for a compassionate and eye-opening conversation about the gut-brain connection and why most diets are set up to fail, especially for women in midlife. Lisa shares her personal health journey, from musician to holi...2025-06-031h 07
Move Daily TalksMove Daily Talks: The Dark Side of #Skinnytok with Lisa KilgourSend us a textThe video discusses the disturbing content on TikTok's SkinnyTok, featuring nutritionist Lisa Kilgour who shares insights on diet culture, insulin resistance, and healthy eating strategies. Lisa emphasizes the importance of curiosity over guilt in approaching diet and wellness, advocating for whole foods and balanced nutrition. The conversation also touches on intermittent fasting, the impact of sugar on inflammation, and practical tips for maintaining health and well-being.00:00 The phenomenon of 'Skinny Talk' on TikTok - harsh and sometimes disturbing statements found in 'Skinny Talk' content05:43 The psychological and emotional challenges associated...2025-04-2647 min
Menopause Reimagined with Andrea DonskyEp #143: Could Histamine Be A Hidden Trigger Behind Your Symptoms?Discover why histamine intolerance could be the missing piece in your peri- or menopausal symptom puzzle! Join Andrea Donsky, nutritionist, published menopause researcher, menopause Educator, and co-founder of WeaAreMorphus.com, as she interviews Registered Holistic Nutritionist Lisa Kilgour about the surprising connection between histamine and common perimenopausal symptoms like hot flashes, anxiety, and skin issues.Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts.Topics discussed:Why histamine reactions often increase during perimenopauseHow to identify if histamine is triggering you...2025-04-1837 min
Moving through Midlife | Helping Midlife Women Move Better and Feel Better160 | Listening to Your Body's Signals and Cravings with Lisa KilgourSend us a textEver felt that your body is trying to tell you something? Join us for an illuminating conversation with Lisa Kilgore, a registered holistic nutritionist and the author of "Undieting." Lisa shares her powerful story of overcoming severe health issues through the magic of nutrition. Discover the importance of creating individualized nutrition plans, the transformative power of listening to your body's needs, and how small, sustainable changes can make a world of difference in fighting diet culture and enhancing overall well-being.Ever wondered why you're craving chocolate or carbs? You might be...2024-10-0747 min
Find Your Happy with Dr. Serena GoldsteinFinding Your Happy | Season 1 | Episode 15 - Embracing Your Body’s Wisdom with Lisa KilgourWelcome to another inspiring episode of the Find Your Happy podcast! Today, Dr. Serena is joined by Lisa Kilgour, a registered holistic nutritionist, speaker, educator, and author. Lisa shares her journey of finding happiness through holistic nutrition and her book "Undieting: Freedom from the Bewildering World of Fad Diets." In this episode, Lisa discusses the importance of listening to your body's needs, the power of small changes, and the journey to authentic happiness. Join us as we explore how understanding and trusting our body's signals can lead to a healthier and happier life.
➡️The importance of listening to y...2024-09-1223 min
Shiny New Clients!Accidentally growing a MASSIVE following, and the difference between selling on Instagram Vs. TikTok (with Nutritionist Lisa Kilgour)Buckle up, buds. In this episode, we talk to Lisa Kilgour about how she grew her TikTok to 288k+ followers. Spoiler: It's part strategy, part energy, part accident.Funny how these conversations about achieving massive social media growth for your business often come back to more woo topics, like trusting yourself, being ready to be seen, and doing inner work.Lisa went viral over and over and over again after YEARS of hearing crickets, and in this episode, she's spilling on what changed to make all that growth appear.Links we mention:2023-10-2329 min